The Searching Soul Podcast

Whaddup Soul Searchers, this one is super spontaneous, but we love trusting the channel so here it comes. Today's episode really, at the heart of it, is about not taking yourself too seriously while also remembering that you're the courageous leader of YO OWN DAMN LIFE!!! I'm going to jam on about 5 or 6 things (honestly, I lost track of how many tips I gave you in this one. It's just so good) for holding your own when things get sticky, icky, and filled with resistence in a high-stress, confrontational conversation. Since there's quite a few things here I dove into, I'll do my best to leave a list here of my top tips: 1) Be a leader and hold the emotional current of the conversation. When somebody else begins to seem passive-aggressive or confrontation, you DO NOT (I repeat... Do NOT) have to buy in 2) Your value is in YOUR hands. Having the other person see you how you'd like to be seen is not a requirement of holding your own and owning yourself in a conversation 3) Check in with that nervous system baybeeee. Your body is always speaking to you. When confrontation comes - and let's face it, it always will eventually - tap into how your heart, root and throat chakras feel. Odds are, if a confrontation has come, your body is acting like you're about to DIE (sweating, rosy cheeks, faster speaking and breathing, feeling rapidly like you have to explain yourself) and checking in with your root, heart and throat will do WONDERS for you. It's magic, I swear. 4) You're ALWAYS on the same team as each other - even if the other person is deciding they'd like to fight you. See tip 1 to move forward from this ;) 5) Own your own side of the story. How could you be wrong here? This doesn't mean you ARE wrong, because it's not about that (see tip 4 for details) and the reason why this is so important is because... 6) Holding compassion for how the other person's side of the story is VALID is going ton help move your communication forward. Okay, dope. Now that that's done, here are your links to keep the conversation going and get in on EXPRESS - the 3 day masterclass all about getting out of your head and into your heart to SHOW UP like a leader for your life. EXPRESS: Get your cute butt in the room!!! Instagram: Come hangout with me! Youtube: Subscribe for more! Oh, and don't forget to leave a review if you like this show ;) EvG

I have something different for you today... This is a guided meditation to help you explore different parts of yourself that you may not yet be aware of. Carl Jung says, "Where there is fear, that is your task." And I'm a big believer in that expression when it comes to meeting the parts of ourselves we may not always want to see or accept. This meditation will walk you through a visualization to imagine a house where different pieces of you live. Sit back, relax, make yourself comfortable, and get ready to dive in deep. EvG

Hey Soul Searchers! Wow, it's been a minute! But I'm back after quite the inner-journey and here to share! Today's solo episode is all about facing your fears. Literally, facing them, saying them out loud, giving attention to them. I know that this may sound super contrary to the spiritual "Law of Attraction" stuff, but honestly, let's be real. The whole idea of "don't look at it" when it comes to the bad stuff in life... It just doesn't work for you. That's why I'm here. In case you haven't noticed, I'm a big fan of shadow work. #seekjoythroughfear So please enjoy this chat about turning your limiting beliefs into POWER - without denying that they exist or trying to bypass them ;) And don't forget, if you felt called by everything I was talking about at the beginning, The Visionary Mastermind was designed for you! Book an Alignment Call with me to see if it's a fit and talk final details before taking the leap to change your life. Let's turn your gifts into GOLD together! Wanna stay up to date and keep playing in this community? Come hangout on Instagram where I'm always popping on to share some joy and mentor you in hear-led living, self-expression, and your inner-healing journey

WOW! GUYS! I cannot stress this enough - you neeeed to listen to this one! This is my favourite episode I've ever recorded - so far ;) While there's definitely going to be amazing stuff coming in the future, Abby and I have a great conversation today. We've known each other for 5 years. We met on Student Counsel. She's a Catholic raised Catholic, I'm Christian, raised Athiest. We're both ENFJ's. We get along. If you like spirituality but you aren't here for he ungrounded discussions emerging on it, let's chat! Here's what you can expect: - Why feminism is hurting femininity - Liberation vs. freedom - Boundaries, leadership, shame and standards - The role of faith in a marriage - Mythology, pop-culture, archetypes and faith - Honestly, too much to even speak of. You just gotta listen! LET'S CONNECT Send me a message on Instagram to let me know what you loved and what you want to hear more of. If you want to learn more about how to work with me to integrate the ideas you're learning on TSSP, Book a Discovery Call with me to see if you're a good fit for True Self Integration - my signature 16 week program. If you want to be a guest on the show or book me to come on yours, send an email to iamemmavangrieken@gmail.com with the subject line INTERVIEW and I'll get back to you as soon as possible.

Everybody thinks they know what's best for you. But you're here to Lead Your Life. On this episode of The Searching Soul Podcast, you'll hear a conversation about making the nourishing choice, not just the best or most perfect choice. We'll talk about allowing yourself to fail so that you can get to know yourself in the process, and we'll also talk about slowing down. You'll be invited to think about your relationship to your past, present, and future self so that you can be the friend you'd want to have, and give everything you're seeking to yourself, first. Here's what you can look forward to: #1: Take up space, and take up time. Don't be afraid of slowing down. #2: Instead of "perfect" or "correct", decide what's nourishing, or draining. #3: Nurture your past, encourage your present, and allow the future to guide you LET'S CONNECT Send me a message on Instagram to let me know what you loved and what you want to hear more of. If you want to learn more about how to work with me to integrate the ideas you're learning on TSSP, Book a Discovery Call with me to see if you're a good fit for True Self Integration - my signature 16 week program. If you want to be a guest on the show or book me to come on yours, send an email to iamemmavangrieken@gmail.com with the subject line INTERVIEW and I'll get back to you as soon as possible.

Hello hello! Welcome to The Searching Soul Podcast!

Hey you! Let's talk Money Mindset, The Universe & Masculine / Feminine Dynamics

Have you ever heard of mantras? Of course you have, and I'm a fan of them for sure. But there's something I'm definitely not a fan of and it's this. Positive Self-Talk is often what we say we need a little more of when we find we've been too hard on ourselves lately. But in this episode, I'm goign to challenge you on that. Here's what we jive on in this episode: - Why positive self-talk disappears when you're truly present - Positive Self-Talk vs. Defence Mechanism - Using positivity to avoid uncomfortable emotions - How crystallizing your negative self-talk is often more helpful than creative positive self-talk - How to make a positive perspective NATURAL for you You may have also heard me mention my signature coaching offer program, True Self-Integration which will be running in the new year. You may have also heard me speak a little into Trust the Path - a mini-progrm designed to help you take the next leap of faith to pursue your passion, get comfortable in the unknown, and jump into your next-level with. powerful support structure at your back. If you're curious about either of those, send me a DM on Instagram to join TTP or book a discovery call to talk about TSI. (Psst: spots inside TSI will be limited and intentional. This is a space for people who know they're ready NOW, or are gearing up to make the leap soon

Whether you're a creative, entrepreneur, seasonal worker, business owner, student or 9-5er, uncertainty exists in your life. The real question is how well do you deal with it? In my own life experience and my year of mentoring some pretty badass people, the fundamental truth of uncertainty has always been a foundation I come back to. It's an unmoving aspect of life, and the more we can become comfortable holding our non-negotiables and refusing to give up on ourselves with a stubborn sheer will of determination, the closer we get to our goals, the closer we get to God, and the closer we get to the good life. This episode is all about standing by yourself, especially in the moments you want to give up, and becoming curious, playful, and excited with uncertainty. I've spoken on this before, but I'll never not be excited to speak on this again. Check it out if you're ready to get some inspiration behind your back to go crush your goals, and listen to this ESPECIALLY if you're finding yourself in a "sticky" season of life where you're struggling to work your head around uncertainty. If you wanna learn more about how to work on this directly with me, I have a couple limited spots open inside Lead Your Life Mentorship. You can apply by clicking that link. Or, if you're not ready for a closely knit community of ambitious creatives who're excited to connect 1:1 to explore their spirituality, creativty and ambition, you can always follow me on instagram and connect within that community. One thing I will say though, connection inside a group mentorship space has been a major game changer for me in my life. I'm talking game-winning-slam-dunk kind of game changer. I've invested over $10,000 into my self growth, if you don't count university. I love coaching, and I love coaches. So if you're feeling the nudge, let's connect!

OKAY WOW! This episode got good! Erin is an integrative health and strength coach who specializes in helping people reshape their narratives around health and challenge themselves to not only create a healthier lifestyle, but to create the emotional safety they need to break their protective patterns... She also happens to be a FIRECRACKER

We've got quite the episode today on the Searching Soul podcast. Elena Massarelli and I sat down to talk about being the embodiment of your beliefs, aligned action, discovering your purpose, motherhood, devotion, and leadership. PLUS, on the day this is being released, this is Elena's 25th birthday!

Heyo heyo! Welcome back to the Searching Soul podcast! I'm really excited to share another solo episode today! This episode comes from a question I got a while back. The question: Is it alright to ask the universe to have your back while you're dealing with transition and uncertainty? The short answer? Yes

Well HEY! Welcome back to another sweet episode! This one was a long time coming and I really love everything we get into here. The Divine Feminine, Intuition and Authenticity are such a huge part of my coaching practice and definitely a frame I like to think in for everyday life. Allow me to introduce Bella Solanot to you: Bella Solanot is a writer, speaker, and podcaster focused on helping people use communication, self-actualization, and spirituality to create a more conscious existence. In a world of division and polarization, she takes the approach of productive disagreement, dialogue, and nuance to encourage others to embrace a more open-minded way of relating to each other and the world around them. Whether through podcasts, in writing, or on social media, Bella always brings both honesty and levity in the pursuit of expanding the collective consciousness. Here's some of what you can expect to hear about on today's episode of The Searching Soul Podcast: What Is the Divine Feminine / Masculine and Feminine Energies, and What's the Difference / Embodying a More Feminine Approach to Self-Leadership / Morality, Ethics and Disagreement / Western Ideology and Open Conversations / Teaming up with Powerful Women / Becoming More Self-Aware / The Balance Between Authenticity and Flexibility / The Purpose of Bluntness vs. Nuance in Social Situations / The Ego and Identity / Protecting Ourselves from Losing our Love / How to Stay Authentic without Fear / Feminine Independence / Productive Disagreement / Consciousness and Self-Expansion. I was definitely fan-girling about this episode for a while. I came across Bella through a mutal connection, Ray Taffe, who's work we share a similar appriciation of. I resonate with so much Ray has to say, so check her out too. All in all, today's episode was thrilling. If you'd like to keep connecting with Bella or I, check out these links below. This is where you'll find everything you need to continue learning alongside and working with us :) Till next time, EvG Bella's Links: Instagram | 100% BS Podcast | Website Her Latest Workshop: The Liberated Mind My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Today I have Geoff Seow on for a conversation about Sobriety, the Ego and the Nature of the Universe. Geoff Seow is the Founder of MindAxis Life Coaching, where he helps unfulfilled Millennials create an inspired vision for their future through overcoming self-doubt with his MindAxis Method™. Geoff is also an accomplished Academic with a background in Human Biological Science, Neuroscience and Biotechnology. We'll be talking about a couple different things: Geoff's Story and How He Became a Coach / The Process of Entrepreneurship / Learning from Failure and Refining Your Process / Rethinking and Anxiety in Business / Creating Connections with Other Human Beings / Neuroscience and Human Brain Chemistry / Collective and Individual Trauma / Authenticity, Integrity and Empowerment / The Science of Dreams and DMT / Life After Death. I'm SUPER excited to share this one with you. It was an awesome conversation, and I appriciate your patience with our wifi since this call was connected from Canada to New Zealand. Here's a celebration for expanding TSSP Network y'all! Whoo!

Hey there! Welcome back to another episode of The Searching Soul Podcast! Today is really more of a tangent than a conversation. I'm starting to think that maybe I should have special episodes in a series called something like, "Emma is really just hyped up on caffeine" or something like that, but let's face it, I'm always hyped up, even when I'm not on caffeine. Anyways, here's an idea of what you'll hear about on today's episode: Moving on from a Bad Relationship / Thinking about the Hard Stuff to Think About / Sitting with Tough Emotions / Understanding your Next Relationship Before it Happens / Learning the Lesson so it Doesn't Happen Again / Setting Boundaries Before, During & After Relationships / Navigating a Healthy Relationship with a history of Bad Ones / Losing Trust & Closing Our Hearts / How to Not Get Trapped & Tantalized Again by Somebody Toxic / Understanding Manipulation / Letting Yourself Not Move on if you Still Need to Process Something from the Relationship / Intimacy in the Single Life / Making Things Sexy, Non-Sexually / What is Intimacy, Truly / How Your Self-Relationship Reflects Your Interpersonal Relationships / Authenticity, Boundaries, Intimacy / Your Needs within a Relationship / What is a Healthy, Desirable Relationship / Having Fun with Small Dates / Navigating Different Needs in your Relationships Alright, well I hope you like this one! My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

What's uuuuuup! Welcome back to another episode of the Searching Soul! Today's episode comes from a request: How can we take time to rest when we're too busy & don't have time? The short answer? It's not about "having enough time". It's about what's most important to you. Today's episode is short & sweet, & this is what we'll be covering: What Being "Too Busy" Really Means / How Prioritization Plays into Rest Time / Why Taking Time to Rest Will Improve Productivity / Understanding & Living By Your Own Values / Creating a Life You Love Now, Not Later. Like I said, this episode is pretty short, but someone once said that good things come in small packages. I don't know who said it, but someone did, & it applies to me today so I'm going to roll with it. Enjoy, Soul Searchers :) Want to get connected? Check out these links below. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hello hello! Welcome back to The Searching Soul Podcast! I'm SUPER excited about today's episode because today, I've got my first guest on! Whooo! Briana Waddell is an Embodiment Coach who's work focuses on connecting more deeply our emotions to up-level our mindset and well-being. in this episode, we talk about: Our Journeys from Student to Coaches / Fulfilment & The Drive to Serve / Shadow Work / The Void of Experience / Connecting More Deeply to Your Emotions / The Power of Embodiment / Polarity, Light & Dark / Balancing our Masculine & Feminine Energies / Beginning to Practice Embodiment / Becoming Aware of our Social Programming & Narrations / Compassion & Safety in the Body / Energetics & Leadership / Accomplishing Whatever You Set Your Mind To I think you'll really like this episode guys, it's a good one. As always, if you're interested in being featured on the podcast, or know somebody who would be a good fit, definitely contact me by sending an email & we'll touch base on that. In the meantime, give us a rating wherever you're listening, share the show with a friend & don't forget to subscribe so you know whenever a new episode is coming out! Want to get connected? Check out these links below. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master And of course, follow Briana here if you're interested in checking out her work & hearing more :)

"The more that we push information that sells based on emotional triggers, the more we're going to build division and hate, and the further away we're going to get from standing in our authentic power as individuals." Today's episode is going to dive right into how you can stand by your beliefs, despite how the world we live in is increasingly becoming oriented around emotionally-charged, popular, politically-correct ideas. We'll dive into how pausing, reflecting and honouring what you believe, with critical thinking, will always create more unity than shutting down incorrect views. Today, you'll hear stuff like this: How the Information Economy Champions Division / Why Emotionally-Charged Topics Sell / How Headlines Trigger Reactions from Readers to Sell Content / The Growing Fear Around Authenticity & Voicing Your Beliefs / Political, Social & Familial Division Surrounding Contrasting Views / The Social Narrative of Inclusion & Justice / Compassion for Contrasting Views / How an Opinion Becomes Radical & Violent / The Identity & Individual Experience / How to Respect an Opinion that's Different than Yours / Powerful Conversations Through Disagreement / Finding Solutions to Big Problems Through Including Contrasting Views in Conversations / How We Can Create a More Unified Culture / Hiding from Discomfort + Seeking Quick-Fix Solutions / Slowing Down & Thinking Critically There is no one size fits all solution to our history, environmental problems, politics or social world. If we want to create a future that represents the compassion, unity and inclusion we desire to see, we need to have more open, authentic, considerate conversations. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hey there! Welcome (back) to The Searching Soul Podcast! I'm glad you're here! On today's episode, you'll heart a conversation between me, myself & I about: When Heartbreak Happens / What People Will Usually Tell You About Heartbreak & Why I Disagree / What Heartbreak is all About / Finding the One Who Loves You / Loving Yourself Deeper / Understanding What Went Wrong / Making it Go Right Next Time / Forgiving Yourself... And honestly, so much more. This episode was a popular request & it was also really on my heart to share so I hope you enjoy! My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hey there! Welcome back to The Searching Soul Podcast. Today's longer episode is a free-flow kind of exploration about the idea of identity, the narratives we have in our heads, and stories we tell ourselves. You can expect to hear: A Bit About My Personal Story / Why We Should Never Fear Uncertainty / What is Truth and How Do We Find It / How Responsibility for your Narratives Might Just Be the Key to a Good Life. If you like this episode, don't forget to leave a rating because it lets people know that I exist. Enjoy ;) My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hey you! Glad you're back here to listen to The Searching Soul! Have you ever been nervous, anxious or even fearful for the future? Well, this one is definitely for you, my friend. Say no more to focusing so heavily on the future and say a big fat goodbye to being scared of it, too. Today we're talking about: Why Uncertainty is the Nature of Life / The Fundamental Truth of Uncertainty / Resistance to Uncertainty / How The Seasons of Life Show Us the Predictability within Life's Unknowns / Relaxing into the Excitement of Not Knowing. BONUS: If you want to know which season of life you're in, take this quiz for some reflection & ideas on how to best move through it. Don't forget to give this show a rating and as always, send us a message if you want to come on here and have a conversation. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

What's up you! I'm super stoked to see you here again! Wow, you must really like the podcast! You should consider giving it a rating or sharing it with a friend who you think would like it ;) Today's conversation looks like this: Why Productivity Might not Be Enough For You / Embodying your Values / What Values You Stand By / Where Burn-Out Actually Comes From / How to Build a Better Balance in Your Life / An Assignment for Assessing Your Own Values. Remember to share the love! If you liked this podcast, leave us a reply on what you found most helpful. While you're at it, share your TOP # values you that recorded from your assignment! I'd love to hear it! My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hey hey hey! In this episode, we're talking all about How to Build a Positive Perspective. You'll hear about all of this in the episode: What it means to be Your Self / The Self as the Vessel for Experience / Your Life as a Bubble / How Negative Perspectives Grow / What to Do When a Negative Perspective Has Got a Hold on You / Replacing Negativity with Positivity / Reframing Negative Narrations as Non-Confrontational. Like this episode? Don't forget to give us a rating. It helps spread the word to other people about the show! Feel free to shoot us a message about getting featured in a discussion. Remember: we're pretty curious and open-minded. You can definitely start a cool conversation here. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

In this episode, we're talking all about The Game of Life. You'll hear about: My Personal Story Struggling to Find my Path / My University Experience / What My Mentors Told Me About Planning the Future / How I Found a Way to Do, Be and Have It All / My Advice for Releasing Stress About the Future and Where It's All Going. Like this podcast? Leave us a rating! This helps let people know that The Searching Soul is useful and cool! Also, why not get featured on the podcast if you've got some time? You're a cool person with good stuff to say. Shoot us an email if you're interested in being a guest! My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hey there! In this episode of The Searching Soul, we're talking about 3 Signs of Healthy Boundaries. In this episode, we'll talk about: Saying No and Meaning It Without Feeling Defensive or Confrontational / Taking Guiltless Time to Rest Without Fear of Falling off Track / Taking Time Away from Relationships Without Fear of Losing Them / Why We Fail to Set Boundaries / The Values that Underpin Boundaries and Assessing What Your Values Are. Like this podcast? Why not get featured? If you're a self-development junkie, or even if you just have an interesting story about empowerment, relationships, communication or resilience, send us a message and we'd be happy to chat about hosting you on The Searching Soul! Be sure the check out Emma's website for more information on free trainings, upcoming events & how you can get involved. My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Cultivating Self-Worth is all about accepting who you are as a flawed person. In this episode, you'll hear about: My Story of Not Having Self-Respect, Love or Worth / The Mind and the Nervous System / Self-Trust / The 3 Best Ways to Cultivate Self-Worth / How to Listen More Intuitively to Your Body / Acting as Your Authentic Self / Self-Esteem, What's Wrong with it and How to Create More of It / Confronting Negative Emotions and the Culture of Coddling Discomfort. If you liked this episode, leave a review telling us what you liked most & what you want to hear more of. Ask a question to get it answered on the podcast. As always, reach out if you want to be featured because we love sharing interesting stories here on the podcast. As always, keep searching ;) My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation Latest Workshops: Boldly Embodied & Vision Master

Hello and Welcome to the first ever episode of The Searching Soul. In this introduction, you'll get to know a few things: What this podcast is, and why it's important to you / The kinds of questions we'll be asking here / A brief exploration of the human experience / And what expectations you can have going forward. If you liked this episode, leave a review letting me know what you want to hear from us next. Happy Searching ;) My Links: Instagram | Website | Book a Free Coaching Inquiry Consultation