The Training With Tucker Podcast

After a long 4 months, I make my return to podcasting with this episode on how to determine what your limiting factor is as a runner: speed, speed endurance, or endurance! I also give an update on what I have been up to the last 4 months and what I have upcoming this summer! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with my friend Melody Redburn who is a sustainability consultant AND a badass runner! As someone who works in the space of fighting climate change and reducing harm to the environment, she was the perfect guest to have on to chat about things that everyone can do to reduce their footprint and we also talk about a few relevant topics for endurance athletes specifically! Melody's IG: https://www.instagram.com/moodforamelody/ Recommended Resources:The Commons EarthTips for Reducing Kitchen WasteBloomberg Green - for climate newsProject Drawdown - Equitable Climate SolutionsBook recommendation: Becoming a Sustainable Runner For Xcel Energy electric customers, info about LEDs: https://co.my.xcelenergy.com/s/residential/home-rebates/home-lighting For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I share some thoughts from my recent runs on Priorities, Flexibility, and Rigidity! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I delve a little deeper on last episode's topic of doing better in 2024 and why there is a resistance to change in our society. Come back next week for an interview with my friend Melody all about how we can decrease our footprint and be kinder to our planet!! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I discuss one of my intentions for 2024 and then discuss ways that others can join me in this! I also go down quite a rabbit hole of plant based/vegan living as that is something I think many listeners, and people in my circles could possibly focus on in 2024 if they feel so inspired! I am here to help in any way I can with any of your intentions/goals for the new year! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I review the year of 2023! The highlights, challenges, lessons learned, and more! I review both my own training/racing and the year that my athletes had! If I can support you in any way in your training in 2024 please reach out! Also send in any requests for topics to cover etc. For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I discuss the amazing accomplishments we have seen in the past few weeks with both the men's and women's world records being broken! Tigist Assefa at the Berlin Marathon and Kelvin Kiptum at the Chicago Marathon. I also give my thoughts on the Boston Marathon/Tracksmith controversies and the outrage we have seen on social media/the internet from a lot of runners For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I recap my experience at the Berlin Marathon on September 24th. I go into some of my lessons and mistakes from this marathon as well as some of my criticisms of the Berlin Marathon and how it is set up and organized. Overall, it was a great experience. Getting to go overseas to run a major marathon was such a cool opportunity and one that does not come around every year or to every runner. Follow that with getting to go to Oktoberfest in Munich and it was a very unique opportunity! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

This is without a doubt, the most important podcast episode I have recorded to date. In this episode I chat with my friend Ally Pesta who among other things is a running coach, yoga teacher, and eating disorder recovery advocate and coach. She's been in recovery from her eating disorder for over 10 years. Her passion is to empower individuals in finding purpose beyond their body and reclaiming their relationship with their body, movement, and food. You can buy her memoir, Beyond My Body: Recovering from a Complex Eating Disorder, Reclaiming Movement & Finding my Worth on Amazon, which was recently published on World Mental Health Day, October 10th.  Visit her website allyrae.co to learn more about how you can buy her book on October 10th, sign up for the launch parties on October 7th and connect with her! You can also follow her on IG: @allyraepesta or on TikTok @allyrae_co Links for launch party: in-person/virtual Link for World Mental Health Day Yoga for Book Launch. If you or anyone you know is needing support for disordered eating, here are some resources from the National Eating Disorder Association - https://www.nationaleatingdisorders.org/help-support/contact-helpline For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with nutrition coach Vic Johnson all about fueling and hydration considerations in the heat/humidity. Vic explains the science behind what is going on in the body when we are training in hotter weather and why that complicates fueling and hydration. He also gives great tips for how you can modify your fueling and hydration to accommodate for training in the heat. Thanks to Vic for making his third appearance on the pod, enjoy! For more information on Vic: Website: https://mtnsportsnutrition.com/ IG: @mountain.sports.nutritionist For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I first tell a story from my high school years about my decision to play lacrosse instead of running track my senior year. My hope is that by sharing this story you will see the value in following your heart and understanding that there are season in life for different objectives. I then talk about 4 things you can do to set yourself up to PR your fall road marathon!! To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker

In this episode I chat with Boulder based pro ultra trail runner Meghan Morgan who runs for La Sportiva. Meg recently ran her debut 100 miler at the iconic Western States 100 where she placed 10th!! To follow along with Meg's journey! Strava: Meg Morgan IG: @gomegmo To learn more about me and my coaching services: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker Strava: Tucker Grose

In this episode I chat about my wins and lessons from the recent Silver Rush 50 mile run in Leadville, CO on July 8th! To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker

In this episode I had the pleasure of chatting with Hoka runner Michael Wardian who is a 3 time national champion at the 50k distance, a world record holder, a multi time olympic trials qualifier in the marathon, he has run 7 marathons in 7 days on all 7 continents, he has competed in ultramarathons from UTMB to Western States, Hardrock to the Barclay Marathons, he has done it all! And yet he did not grow up running, he played division 1 lacrosse at Michigan State, and to this day he has a wide range of interests from pickleball to chess, from strength training to now fly fishing, and in his running he frequently mixes in road races and ultra trail races to his year. Make sure you stick around to the end of the podcast to hear what objectives Mike has cooking for the next few years! To learn more about Michael Wardian please check out the links below: Website: https://www.mikewardian.com Instagram: @mikewardian World Vision: https://www.worldvision.org To learn more about me and my coaching services follow the links below: Website: https://www.trainingwithtucker.com Instagram: @trainingwithtucker

In this episode I chat with my friend and Doctor of Physical Therapy/Running Coach Lauren LaPierre about why sitting/standing in place for many hours a day is not great for our bodies and can be very problematic for runners! In this episode she gives some great ideas to implement into your daily life so you can be healthier and better prepared for your runs! Lauren was previously on this show in episodes 46 and 16! The Up & Running Podcast - https://open.spotify.com/show/4OytSYIuQemdNEBUgt4bUB Lauren's Website: https://thepersonalizedrunningdoc.com/ Lauren's IG: @thepersonalizedrunningdoc For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

To kick off season 4 I tease some of the episodes that will be released this season and then discuss the main considerations for selecting races/objectives. If you have any suggestions for topics or guests to bring on please send me an email or DM! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I recap the Boston Marathon 2023! - The shock of Elide Kipchoge finishing 6th - Higher breakthrough performance rate this year - Weather considerations - My athletes prioritizing running for joy at this edition of Boston - And more! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I do some myth busting on common topics in the endurance running world! - More volume = better - The importance of a 20 mile long run in training for a road marathon - Strength training is going to make my bulk up, run slower, and I get enough strength training in my running - Running is bad for your knees! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with nutrition coach Vic Johnson and we do some myth busting on different topics such as low carb high fat diets, intermittent fasting, athletic greens, supplementation, and more! For more information on Vic: Website: https://mtnsportsnutrition.com/ IG: @mountain.sports.nutritionist For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with my friend Gretchen Schoenstein who is based in California and has overcome many obstacles on her way to completing 108 half marathons to date! Gretchen has raised awareness for autoimmune diseases and is an inspiration to many. I am so happy to share her story here! For more information on Gretchen's story, check out the links below IG: @rungrateful Gretchen's Team/Supporters: Training With Tucker Run Coaching https://www.trainingwithtucker.com/ Seattle Acupuncture and Life Coaching Ben Dorfman https://seattleacupunctureandcoaching.com Ascension Performance in San Diego https://www.ascension-performance.com Newton Running Shoes https://www.newtonrunning.com Honey Stinger https://honeystinger.com AI Research/Awareness Benaroya Research Institute https://www.benaroyaresearch.org Operation Shooting Star https://operationshootingstar.org Benaroya Research Institute From 2019 after Operation Shooting Star https://www.benaroyaresearch.org/blog/post/operation-shooting-star-helps-bri-fight-autoimmune-disease From Fall 2020 “Beginning Again” after a 4 month break during covid https://www.benaroyaresearch.org/blog/post/beginning-again-one-womans-story-running-pandemic-and-autoimmune-disease February 2022 re-100th-half https://www.benaroyaresearch.org/blog/post/one-pandemic-three-autoimmune-diseases-and-100-half-marathons Road Runner Sports Jan 2022 https://www.roadrunnersports.com/blog/gretchen-schoenstein The Press Democrat (Sonoma Country) Dec 2021 https://www.sonomanews.com/article/sports/running-through-the-pain-to-100th-half-marathon/ Motiv Running Nov 2021 https://www.runnapatosonoma.com/100-half-marathons/ Newton October 2022 https://www.newtonrunning.com/blogs/the-running-front/100-half-marathons-in-newtons-a-gretchen-schoenstein-story

In this episode I chat about an important part of my coaching philosophy, caring! I love the quote, "People don't care how much you know until they know how much you care" - Theodore Roosevelt. Show people that you care about them, that you are in their corner and that will go a long way. This has been true in my coaching career, and I believe it holds true in any relationship. I also discuss that recover is not linear, sometimes we have to take 1-2 steps back before we can take 3-4 steps forward! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I first talk about the power of words and tell two recent stories where my words positively impacted a stranger. I then talk about how to modify training when you are sick and I wrap it up by talking about the Australian Open and some of the takeaways from watching this amazing sport! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I tell the story of my first BQ back in 2019 at the Mount Desert Island Marathon. I talk about how the weekend went for me, what it was like to run a marathon with the flu, the day after a wedding.. I discuss how my Aunt Barb battling cancer for the third time helped me keep things in perspective and get to the start line. What it felt like to cross the finish line 13 seconds under 3 hours and accomplish the goal I had set out to do back in 2013. The 3 big takeaways: - You are capable of so much more than you think! - You have another gear at the end of any race, you just have to find it! - Running for something bigger than you helps you find strength you didn't know you had For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I recap my experience at the Bandera 100k on January 7th! I also go over some considerations, adjustments for the heat and humidity expected at the Houston Marathon/Half Marathon this weekend. Enjoy!! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with my coach Ryan Miller!! We game plan for this weekends Bandera 100k which I will be racing! If you would like to follow along on Saturday, here is the link to the livestream!! https://www.youtube.com/watch?v=ALX7WxUsMlc You can find Ryan below: Ryan's IG - @ryanmiller34 Ryan's strava - https://www.strava.com/pros/ryanmiller34 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this short episode discuss why flexibility is important during the holiday season and why I think many athletes did not hit their A goals at CIM. This is the last episode of 2022, happy holidays and I will be back in the new year!! Find more about me at: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this short episode I share an update on my mental health challenges, and send love and hugs to the listeners and anyone out there who needs! Find more about me at: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with Jonathan Levitt, host of the For The Long Run Podcast, Boulder based distance runner, Senior Sales and Endurance Lead at Inside Tracker, and all around good guy. Give him a follow and checkout what Inside Tracker is offering - use promo code TUCKERPROBF34IA for 34% off all of their products! Jonathan's IG: @jwlevitt For The Long Run Podcast: https://anchor.fm/forthelongrun Inside Tracker: https://www.insidetracker.com/ Find more about me at: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat all about long runs! What is a long run. Why they are important. How long should your long runs be. How fast should you run on your long runs. Jack Daniels' Pace Calculator: https://runsmartproject.com/calculator/ Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I discuss lessons I learned from attempting to run rim to rim to rim in the Grand Canyon and then share a couple athlete wins that demonstrate the power of the mind to accomplish big things, and lastly discuss how you can only control your training and your strategy, you cannot control who else shows up on race day but sometimes that results in a win!!! A huge congrats to all of my athletes who raced this past weekend, I am so inspired by you all! Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with Jason Fitzgerald of Strength Running! Jason is a Denver based running coach, he is the founder, head coach and host of the Strength Running Podcast which is consistently one of the most popular running podcasts in the world, Jason has helped thousands of athletes become stronger, faster runners! Social: @jasonfitz1 Website: https://strengthrunning.com/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I recap the what my training has looked like over the past 12 months with my coach Ryan Miller!! We chat about his training and then go in depth on what the build up to Chicago looked like and some takeaways that others can glean from this experience. You can find Ryan below: Ryan's IG - @ryanmiller34 Ryan's strava - https://www.strava.com/pros/ryanmiller34 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with my physical therapist Ryan Wooderson DPT! We discuss his evolution from the more traditional PT to starting his own practice, Long Run Physio, that specializes at working with endurance athletes. We talk about why time off/reduced volume is not the answer for recovering from an injury, and my process of going from not being able to run more than 4-5 miles without discomfort at the beginning of 2022 to toeing the line at the Chicago Marathon feeling healthy, confident, and strong! My audio did not download so I had to re-record the audio by playing it through my computer, so I hope my audio does not impact your enjoyment of this conversation! Website: https://www.longrunphysio.com/ IG: @longrunphysio For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with Ciara Carter of Run Thrive Survive who is a fitness and mental health coach! We had a great conversation that spanned her origin story, how she ties in mental health and fitness, and a good discussion on downhill races such as the REVEL series and some of the considerations when thinking about signing up for a race like that. Website: https://runthrivesurvive.com/ Podcast: https://podcasts.apple.com/us/podcast/run-thrive-survive-running-fitness-mental-health/id1500627498 IG: @runthrivesurvive For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

Endurance athletes often have the mindset that if some if X is good, 2X is better and 10X is best. Having observed amateur runners over the past decade, I have seen that two common mistakes are over racing and over training. When it comes to how frequently we race and our training volume, more is not always better. I discuss this and break it down in this episode. If you disagree with my take on anything in this podcast episode please reach out to me to debate and discuss! For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with Dr. Justin Ross who is a clinical psychologist who specializes in athlete mental health and performance psychology. You can learn more about him and access his courses at the link below! https://www.drjustinross.com/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chatted with nutritionist Vic Johnson all about nutrition for endurance athletes. We discuss his background, general nutrition considerations and then dive into specific considerations and recommendations for those pursuing a more whole foods plant centered diet. You can find more info on Vic's offerings at the links below. Website: https://mtnsportsnutrition.com/ IG: https://www.instagram.com/mountain.sports.nutritionist/?hl=en For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with professional ultra trail runner Ellie Pell. Ellie is a very accomplished distance runner, she is a 2:41 marathoner, she has won and been on the podium at a ton of ultra trail races, primarily on the BEAST coast where she calls home, but recently she has burst onto the ultra scene with a 2nd place finish at the Bandera 100k, 3rd place finish at the Gorge Waterfalls 100k, and an impressive 14th place in her first 100 miler at the prestigious Western States 100. To follow along with Ellie and learn more about her you can visit the links below. Ellie's website: https://www.elliepell.com/ Twitter: @gazzellie IG: @gazzellie Podcast: https://podcasts.apple.com/us/podcast/trails-collective-podcast/id1526878658 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat with my friend DPT Lauren LaPierre about what she calls the five facets of fitness/running: physical training, mindset, nutrition, hydration, and recovery. To follow along with Lauren and learn more about her offerings you can visit the links below. Lauren's Website: https://thepersonalizedrunningdoc.com/ Lauren's IG: @thepersonalizedrunningdoc For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I discuss how to adjust your training and racing in adverse weather conditions. Exercising in hot/humid or windy conditions will ALWAYS make the effort shoot up. It is important to adjust your goals for training and racing when dealing with these weather conditions. The summer months can be challenging for our training, it is important to be flexible and adjust our schedule if we need to. Here is a calculator to figure out how to adjust your pacing on runs in different weather: https://runnersconnect.net/training/tools/temperature-calculator/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat about the benefits of a long term approach of consistency over a perfectionist view of trying to get every single training session done exactly as prescribed. 3 keys of consistency: 1. Polarized training 2. Tuning into your body 3. Continually dig into your why For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I recap the Western States 100 Mile Endurance Run with 2021 Bandera 100k champion, 2:14 marathoner, and my coach Ryan Miller!! We chat about our takeaways as well as some of the memorable moments and stories to come out of WSER. You can find Ryan below: Ryan's IG - @ryanmiller34 Ryan's strava - https://www.strava.com/pros/ryanmiller34 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat about the role that competition should play in our training, what types of workouts we should be competitive in and which we shouldn't. Here is the link to episode #23 of how to build your racing calendar for a year - https://anchor.fm/tucker-grose/episodes/23-Planning-Your-2022-Racing-Schedule-e17m975 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat once again with running coach Chris Knighton. Chris helps passionate athletes run faster marathons. He is the founder and head coach of Knighton Runs Marathon Coaching, and coaches high school girls track and field at St. Mary Academy - Bay View in Riverside, Rhode Island. Chris has been featured in Runner's World and Women's Running. His first book, "Run Faster Marathons: The Proven Path to PR" is available now on Amazon.com. Chris lives in Providence, Rhode Island with his family. You can find Chris at the links below: Website: https://knightonruns.com/ Instagram: https://www.instagram.com/knightonruns/ Facebook: https://www.facebook.com/knightonruns/ Twitter: https://twitter.com/knightonruns Book: https://www.amazon.com/dp/B09TTHF3QF For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I chat once again with running coach Sara Manderscheid who is an athlete that I coach and also co-lead group runs and in person training programs with in Denver! If you are interested in our in person programs you can contact either of us via social media or email. You can learn more about Sara's coaching services/run retreats and more at her website which is linked below! In this episode we catch up on all that she has been up to in the first half of 2022 and discuss why she is going big this year and what that looks like for her! IG: @sayrahrunshappy and @elevateyourrunning Email: sayrahrunshappy@gmail.com Sara's website: https://elevateyourrunning.com/ Sara was previously a guest on my podcast in episode #6 https://anchor.fm/tucker-grose/episodes/6-Teamwork-Makes-The-Dream-Work-With-Sara-Manderscheid-erjglq and episode #25 https://anchor.fm/tucker-grose/episodes/25-Chasing-The-Unicorn-With-Sara-Manderscheid-e18ddql For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I talk about how to warm up for different types of training sessions and different race distances. Let me know what you think! Leg swings: https://www.youtube.com/watch?v=Wz8nmobpY8s&t=3s Dynamic stretches: https://www.youtube.com/watch?v=ximZfmqh2hI Dynamic drills: https://www.youtube.com/watch?v=UfXh7i_4qrI I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I talk about a few stories from the world of running followed by giving my advice for how to pace a road marathon! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com Jacky Hunt-Broersma - https://www.bbc.com/news/world-us-canada-61299527

In this episode I talk about a few stories from the world of sports that I found to be inspirational. Sahith Theegala at the Waste Management Phoenix Open, Lindsey Jacobellis, Nils Van Der Poel, and Nathan Chen in the Olympics and Camille Herron breaking her own 100 mile world record! The training of Nils Van Der Poel: https://www.howtoskate.se/ I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I talk about the importance of being flexible with your training through the winter months. Ep. 5: https://anchor.fm/tucker-grose/episodes/5-Winter-Running-er31rc I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

In this episode I talk about how to build a strong support team to help you optimize your training and reach your goals! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

in this episode I talk about fueling your training and life! I talk about RED-S, recommendations for fueling during exercise, and general advice for good nutrition! I recently launched a Patreon page! I have three subscription levels that you can learn more about at the link below. Thank you for your support, I appreciate it! https://www.patreon.com/trainingwithtucker?fan_landing=true Resources Hydration/Electrolytes article by Andy Blow https://www.precisionhydration.com/performance-advice/hydration/how-to-measure-your-sweat-rate/ Fueling for athletes article by Training Peaks https://www.trainingpeaks.com/blog/nutrition-for-endurance-athletes-101/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com