Podcast appearances and mentions of elisabeth scott

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it?  And should you? Let's find out. Today, I'm joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.   We go over: The pros and cons of heart rate training How you can determine your max heart rate without going to a lab, and She explains why common formulas and heart rate zones might be more confusing than helpful. If you've ever struggled with keeping your heart rate low on an easy run or wondering if it's getting too high on a workout, we'll get to the heart of the matter in this episode. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Running Explained Elisabeth's Heart Rate Masterclass RECENT REVIEWS: ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks Tessla1234  Music Credits: Music from Uppbeat

Welcome to Season 5 of The Running Explained Podcast! IT'S BAAAAAAAACK! What does it really take to change our habits, stay consistent, and build a mindset that supports our goals? In this episode, Dr. Karin Nordin, owner of Body Brain Alliance, joins Coach Elisabeth to break down the psychology of behavior change, motivation, and consistency, particularly in the context of running and exercise. They dive into how our brains resist change, why goal setting matters, and the role of self-perception in shaping our actions. You'll learn actionable strategies for habit formation, how to overcome decision fatigue, and why self-judgment is often a result of unrealistic expectations. Whether you're struggling to stay motivated, trying to unlearn bad habits, or looking for ways to reinforce good ones, this conversation is packed with insights that will help you! Why You Should Listen: If you've ever struggled with consistency in your running, fitness, or life in general, this episode is a must-listen. Dr. Karin Nordin provides science-backed, actionable strategies to help you build habits that stick, understand your motivation, and develop a mindset that supports long-term success. Whether you're navigating ADHD, dealing with decision fatigue, or simply trying to improve your self-discipline, this conversation will give you the tools and insights you need to create lasting change. Meet Dr. Karin Nordin, PhD – a behavior change expert and founder of Body Brain Alliance, where she teaches evidence-based, compassion-first techniques to help people create lasting change. With a PhD in Health Communication and a background in psychological sciences, Karin transforms personal development into an engaging, science-backed journey. Follow her on Instagram @karinnordinphd and explore her coaching and courses at bodybrainalliance.com. Elisabeth Scott is a running coach, educator, and the founder of Running Explained, where she helps runners train smarter, run stronger, and enjoy the process. After getting sober at 29, she laced up her running shoes with the goal of finishing a 5K—and never looked back. Since then, she's gone on to complete multiple races, including marathons with a Boston Qualifying time, all while deepening her expertise in endurance training. With a science-based approach, Coach Elisabeth is passionate about making complex running concepts accessible and actionable for runners of all levels. Her coaching philosophy centers on building a strong aerobic base, improving running efficiency, and developing a whole-human approach to training that prioritizes consistency, injury prevention, and sustainable progress. Through Running Explained, Elisabeth offers training plans, online courses, and 1:1 coaching designed to help runners achieve their goals while avoiding the common pitfalls of overtraining, underfueling, and burnout. Whether you're training for your first half marathon or chasing a new PR, her guidance will help you train smarter, race stronger, and love the journey.

Ever taken a break from running and wondered how to get back on track safely? Elisabeth Scott from Running Explained shares her journey of returning to running after a hiatus, offering practical tips and insights to help you do the same. Whether you've hit pause due to life, injury, or burnout, this episode is here to guide and inspire you! In this Episode, We Dive Into: Normalizing taking breaks from running What categories “taking a break” rather than an extended rest period How to return to run safety How to incorporate a strength training routine in your return to run plan Should you run on effort?  Should you run on time on feet or mileage The physical and mental challenges when returning to running And the thing Elisabeth was most surprised about when she returned to running after a hiatus!  Follow Elisabeth: Website | Instagram Listen on: Apple Podcasts | Spotify | Youtube Music Lets Connect: elevateyourrunning.com @Elevateyourrunning and @sayrahrunshappy Loved this episode? Subscribe, rate, and leave a review! Share your running journey and coaching experiences on social media with #elevateyourrunning. Exclusive Discounts for Our Listeners:⁠ Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠

Welcome to season 2, episode 42 of The Fuel Run Recover podcast, where I'm joined by fellow running coach and podcast host Elisabeth Scott from Running Explained! Elisabeth and I always have a great time chatting about all things running, and this time around is no different as we dig into how coaches like ourselves, who primarily coach the 'everyday runner', take and translate running research, advice, and rules and apply them to our clients. Can the average runner really apply a lot of running advice, or are they setting themselves up for frustration and failure by trying to train like the elites? Hear our thoughts (and of course so much more!) Looking for the resources mentioned in today's episode? ⁠⁠⁠Get your free fueling and strength training guide for runners here⁠⁠⁠ And, learn more about working with me by visiting my website ⁠⁠www.stephaniehnatiuk.com⁠⁠!

Hey running girlies! In this episode, we interview Elisabeth Scott of Running Explained! She shares all about how to navigate pace goals, talks through running myths and her personal story and connection to running. No matter if you are a new runner or if you've been a running girlie for years - this episode is for you! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun and simple nutrition! Hosted by Reilly Beatty and Jenna Fisher, two registered dietitians that bring you weekly episodes to help you meet your goals while breaking free of diet culture. Make sure you subscribe to The Eat More Carbs Podcast and never miss an episode.  You can find Elisabeth: runningexplained.com hello@runningexplained.com Instagram: @runningexplained You can follow Reilly and Jenna on Instagram @easy.sports.nutrition @jenna.fisher.nutrition

In this episode Coach Nick and Coach Amanda have guests Elisabeth Scott and Toni Kengor on for part 3 of the Need or Nah Series talking about all things running. The guests share how they have all met one another and share their experiences with running and then dive into a range of topics and whether they are Needs or Nahs in the running world. The topics range from carbon plates shoes and strava to ending runs on round numbers. The 4 coaches share experiences and laughs and tons of their thoughts on each topic and cut through all the BS. --------------------------------------- (00:00) Intro and Guests (08:23) Need/Nah Carbon Plated Shoes (16:19) Personal Experiences with Carbon-Plated Shoes (19:56) Strava (27:03) Shoe Rotation (39:19) Running Marathons (48:48) Long Run Workouts (57:12) Run Streaks (01:05:22) Changing Running Form (01:12:51) Finishing Runs on Round Numbers (01:18:30) Zone Two Training: Need or Nah? (01:24:42) The Dangers of Double Threshold Workouts (01:30:50) Interview Questions ------------------------------------- Elisabeth Scott is the founder of Running Explained and the host of the top-rated The Running Explained Podcast. Discovering running at 29 after getting sober, she's on a mission to help runners of all levels master the sport with science-driven training to help them run faster, run longer, and enjoy every step. With personal bests of 20:07 (5k), 1:36 (half marathon), and 3:31 (marathon, BQ), her coaching emphasizes building a strong aerobic base, consistency, and whole-athlete development, guiding runners to avoid burnout and achieve their race goals. ⁠Instagram⁠ ⁠Website⁠ ⁠Podcast⁠ Toni Kengor is the Co-Founder and Certified Running Coach at Relentless Runners. As a former collegiate soccer player whose least favorite part of the sport was doing the 2 mile fitness test, she never expected to fall head over heels for the sport the way that she did. But after some convincing to sign up for her first race with her friends, she crossed the finish line and never looked back. Over a decade later, she's transitioned from a career as a Health and P.E. teacher, to full time business owner and running coach. Relentless Runners now has a team of 10 passionate running coaches, Coaches in the Nutrition, Psychology & Strength pillars of training, and hundreds of incredible athletes! ⁠Instagram⁠ ⁠Website⁠ ⁠Podcast⁠ ------------------------------- Contact us: Amanda - ⁠@amanda_katzz⁠ Nick - ⁠@nklastava⁠ Buy Me A Coffee Email - betweentwocoaches@gmail.com

We are doing something a bit different in this episode! Periodically, we will bring guests onto the show. Today we have our first guest, who has graciously hosted us on her podcast before. Elisabeth Scott of Running Explained joins us for a discussion on running goals.  Discussion points include:  Process goals vs outcome goals How much can you improve in a training cycle? How to set realistic running goals How to use race equivalency calculators Mental vs physical limitations  How to reset after missing your goals How social media impacts goal setting Further Resources:  Elisabeth's Goal Setting Masterclass: https://www.runningexplained.co/challenge-page/masterclass-goalsetting Slate marathon calculator: https://www.slate.com/articles/sports/sports_nut/2014/10/running_calculator_introducing_slate_s_marathon_time_predictor_a_better.html Follow Elisabeth @runningexplained on Instagram Lever Movement is the sponsor of this episode! Lever is an affordable home treadmill-compatible tool that offloads your running - similar to an anti-gravity treadmill, but in the comfort of your home. Code: AMANDA for 20% off and https://www.levermovement.com

In this episode, I chat with Elisabeth Scott RRCA Level 1 Certified Coach, UESCA Certified Running Coach, USATF Level 1 Certified Coach, owner of Running Explained and host of Running Explained Podcast. Do you love the sport of running and want to enjoy it (healthfully) for years to come? This episode is FOR YOU! Elisabeth and I chat about how to take a smarter (not harder) approach to your training, how data can be helpful (and hurtful), smart training to prevent injuries, RPE vs heart-rate training, how to incorporate speed training and working with a run coach that looks at the big picture and overall health & the JOY that running can and should bring. Find Elisabeth and work with her and her team on Instagram at @runningexplained or at https://www.runningexplained.co/ ------ Subscribe to our newsletter⁠ Follow us on Instagram @befueledsportsnutrition Apply for coaching, programs and our membership or check out our blog at www.befueledsn.com As a podcast listener, ⁠click here for $10 off our sports nutrition membership⁠ for 3 months. Cancel anytime.

Elisabeth Scott is the woman being the hugely successful Running Explained Instagram account (that has nearly 200K followers!) and coaching service. She has three different coaching certifications and continues to provide the running community with a bevy of thoughtful and useful information on training, racing, and everything in-between. She also hosts the fantastic Running Explained Podcast. You can learn more about Elisabeth at www.instagram.com/runningexplained and www.runningexplained.co Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week's episode, Coach Sara shares insight on the base phase of training.  What is the base phase of training? Why is it so tough to master the easy running? How to make the most of your base phase for the most impact!  For more information on easy (aerobic) running, check out Ep 25 of the Elevate Your Running Podcast. For more information on Heart Rate Zones, check out Ep 57 with Running Explained Creator, Elisabeth Scott. Are you looking to partner with an Elevate Coach to take your training to the next level? 1:1 Virtual Coaching Spots are now open, schedule a free consultation with Coach Sara here. DOWNLOAD AN ELEVATE YOUR RUNNING TRAINING PLAN: The Elevate Your Running Training Plans are now available. LINKS: Elevate Your Running - ⁠https://elevateyourrunning.com/⁠  Connect w/ Sara - ⁠https://www.instagram.com/sayrahrunshappy/⁠  The Feed (Sponsorship) - ⁠https://thefeed.com/teams/elevate-your-running⁠  Boulderthon Race Registration Promocode: SAYRAHRUNS20 Inside Tracker - insidetracker.com Code: SARAMPRO for 15% off your entire purchase Support the podcast, every donation counts! Thank you! https://podcasters.spotify.com/pod/show/1210115349/support --- Send in a voice message: https://podcasters.spotify.com/pod/show/1210115349/message Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

Some runners rely almost exclusively on their heart rate to tell them how hard or how easy their runs are and some even plan their entire training around heart rate zones. The only problem is, well, heart rate training is problematic. So why do so many runners use it? And should you? Let's find out. Today, I'm joined by one of my favorite running coaches, Elisabeth Scott from Running Explained.   We go over: The pros and cons of heart rate training How you can determine your max heart rate without going to a lab, and She explains why common formulas and heart rate zones might be more confusing than helpful. If you've ever struggled with keeping your heart rate low on an easy run or wondering if it's getting too high on a workout, we'll get to the heart of the matter in this episode. Welcome to the Planted Runner. I'm Coach Claire Bartholic and my mission is to help you improve your running, your mindset, and your life with science-backed training and plant-based nutrition. If you need more help, you can order my book The Planted Runner: Running Your Best With Plant-Based Nutrition wherever you get books or request a copy from your local library.  ➡️Enter our Apple Podcast review contest and win one of Coach Claire's Sprint Sessions Masterclasses. They are 30 minute live and recorded classes with me every other month and this month is all about speedwork 101. To learn more and sign up, head to theplantedrunner.com/sprint. Or you can enter to win one for free just by writing an Apple Podcast Review. We choose a new winner every month. Don't forget to stay tuned all the way to the end of the episode for another Mental Strength Minute. Fortify your mind in 60 seconds or less. LINKS: If you'd like help directly from me, you can check out my freebies, personal coaching, and sign up for my PR Team at https://www.theplantedrunner.com/link. Running Explained Elisabeth's Heart Rate Masterclass NOURIFY PLUS from PREVINEX: Simply the highest quality, best tasting plant-based protein powder you can buy. If you are ready to simplify your nutrition and optimize your fueling, you can try Nourify for 15% off the regular price with my code PR15. That's PR15 at previnex.com. https://www.previnex.com/shop-now/nourify-plus-shakes RECENT REVIEWS: ⭐⭐⭐⭐⭐Fantastic! Claire is knowledgeable and entertaining. As a fellow plant based eater and somewhat new runner, I was searching for someone who could guide me on my running journey. I hit the jackpot with this podcast. I also followed Claire's training plan last year to guide me to my first half marathon and I finished strong with her advice! Runner Steph  ⭐⭐⭐⭐⭐Really love this podcast! Claire is so knowledgeable and her podcast has such a great balance - it's to the point, easy to understand and always so informative. I love listening to it while I run :) 1 of 2 does not work ⭐⭐⭐⭐⭐Love the podcast As a plant-based runner, very interested in performance this is right up my alley! thank you for all of your tips and tricks Tessla1234  Music Credits: Music from Uppbeat

Hello everyone! Thank you for tuning into another wonderful episode! Today, I have a very special guest, Elisabeth Scott from The Running Explained! Elisabeth is a run coach who developed a platform to help other runners thrive, called Running Explained! Today, Elisabeth and I have a meaningful conversation about the true nature of running. After discussing Elisabeth's story, We discuss topics such as 1. What it means to find your WHY 2. How running reflects human nature 3. The importance of easy running 4. What to do when you feel "stuck" 5. Psychological underpinnings of some running behavior and much more! Elisabeth offers abundant wisdom in this episode, and I am certain you will love everything she has to say. It was truly an honor to have her on the show, and you can connect with her through her website or Instagram: Website: https://www.runningexplained.co/ Instagram: https://www.instagram.com/runningexplained/ Listen to Elisabeth's Podcast: https://www.runningexplained.co/podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/sabrina30353/support

Elisabeth Scott, a multiple-certified running coach and host of the Running Explained Podcast, joins us to discuss all things WORKOUTS. What is a workout? What is the purpose of a workout? What are the different types of workouts? We discuss pacing vs. running via perceived effort, the philosophy behind workouts, and how to structure them.  Links & Resources from the Show: Elisabeth's podcast Running Explained Let me help you with a training plan Follow Elisabeth on Instagram Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You AG1! We're also supported by AG1, the greens superfood mix. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. It's recommended by professional athletes and has over 7,000 positive reviews. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. They've made 53 improvements to the formula based on the latest research to make these nutrients more absorbable and rigorous with the 3rd party testing that they do. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out AG1 to redeem your offer today.

Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her science-based education at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available on all major platforms. If you want to connect with Elisabeth, you can find her at the links below! Website: www.runningexplained.co Instagram: instagram.com/runningexplained What are your thoughts?? Come over to Instagram @realliferunners and let us know! Thanks for Listening!! Interested in our coaching program? Check out our coaching options here. Grab your free copy of the Running Snapshot by clicking here. Come find us on Instagram and say hi! Leave a review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Play Don't forget: The information on this website is not intended to treat or diagnose any medical condition or to provide medical advice. It is intended for general education in the areas of health and wellness. All information contained in this site is intended to be educational in nature. Nothing should be considered medical advice for your specific situation.

Today we are talking with Elisabeth Scott from Running Explained about overtraining, how to recognize we are overtraining and ways to prevent over training so we can run for years to come! Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available on all major platforms.

Why do athletes train the way they do? On this week's episode of The Knighton Runs Podcast, I interview Elisabeth Scott of Running Explained. Elisabeth Scott is the host of the popular show, The Running Explained Podcast. Whether you are a new or experienced runner, there is always something new to learn about training, racing, nutrition, recovery, gear, and more. Elisabeth provides evidence-based answers in Q&A episodes plus special guest interviews with subject-matter experts. In our conversation, Elisabeth Scott tells us about the work she does educating runners, what's stuck out to her after interviewing so many experts, and how her viewpoints have changed as she learns more about different running topics. Listen to "The Running Explained Podcast" on Apple, Spotify, Google Podcasts, or go to https://www.runningexplained.co/podcast Follow Elisabeth Scott / Running Explained on Instagram at https://www.instagram.com/runningexplained/ --- Here are three ways to become a better runner today: 1. Check out my book, "Run Faster Marathons: The Proven Path to PR" - https://www.amazon.com/dp/B09TTHF3QF 2. Join The Knighton Runs Training Group for Training Plans, Coaching, and Community! Get started with a 7 day free trial - ⁠⁠⁠https://www.patreon.com/knightonruns⁠⁠⁠ 3. Apply for High-Touch 1-on-1 Online Run Coaching with me, Coach Chris - ⁠⁠⁠https://www.knightonruns.com/coaching⁠⁠

So many business owners focus on the wrong thing when it comes to social media. It's truly not about how many followers you have, it's about showing up as your authentic self for your audience.  In todays' episode, I'm chatting with Elisabeth Scott, a runner and running coach who has grown her audience tremendously over the past few years. Elisabeth shares why you should focus on providing the best, most impactful information you can with your followers, why you shouldn't be afraid to repeat yourself, and how to keep your online presence separate from your personal life. What's in this episode: [03:16] Elisabeth shares how her business came from a desire to get healthy and why she felt compelled to start her running Instagram account during the pandemic [07:58] Why starting with your passion, instead of a desire to make money, is the best way to resonate with others in your business [11:00] How Elisabeth's Instagram account has grown tremendously over the past few years by focusing on providing the best information possible [17:45] Why you shouldn't be afraid to repeat your core messaging [24:44] Why your business will crumble if you don't have true authenticity and believe in what you do [30:43] Why you shouldn't worry about reaching social media following milestones [35:05] Why your free content should be your best content in terms of cementing your authority For full show notes, resources, links and to download the transcript, head to: https://kirstenscreen.com/blog/. Connect with Kirsten on Instagram or by visiting her website at kirstenscreen.com.  To learn more about creating a business that feels easy, aligned, and fulfilling, on your terms, checking The.Evolution Mastermind.

Struggling to run up hills or want to learn more about how you can add hill training for running into your next training cycle?   Do you want to get stronger for running uphill or are wondering what muscles you should strengthen for hill training?   Elisabeth Scott is marathoner, coach, answer seeker, and owner of Running Explained and host of the Running Explained Podcast.  Elisabeth and I chat about how to implement hill training into your running.  We answer the following questions and get into so much more:   -What is hill training? -Why would you consider adding hill training into your running workouts? -When is the best time to start running hills in a training cycle or calendar year? -How do you train for hill runs?  -How do we implement this type of training? -How do I get stronger at running uphill? -How do I strengthen my legs for hill running? -Misconception about hill training?   This was a value packed conversation with a coach who just recently added hill training into her personal running training for the Boston Marathon! I hope you enjoy the episode with Elisabeth who is a true professional in the running coaching and podcast community.  Most importantly, I hope you learn a thing or two that you can take into your next training cycle!   Listen to my previous episode on why she started running, her personal struggle with addiction, alcoholism, and overcoming injuries with Elisabeth   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Elisabeth and Running Explained - Follow Running Explained on Instagram - Download my free Race Day Blueprint - Listen to my previous episode on trail running   Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!   A big thanks to the Amino Company for your support for this episode! If you have seen gym workouts or track workouts on social media, you know that I am always pumped up for the challenge because I use PERFORM from the Amino Company.   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're interested in learning  more about my 100% Science-Backed Amino Acids Supplements and you would like to give perform a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER .    Click HERE to be directed to the discount page and use the code HEALTHYRUNNER at checkout to save 30%!   Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

What IS discipline and how do we cultivate it? Do you struggle to stay "motivated" and be consistent? Do you believe that discipline is about sacrifice, denial, and rigidly inflexible scheduling? Coach Elisabeth explores the concepts of discipline, motivation, and willpower in this solo episode! Discipline & willpower are often associated with self-denial, with struggle, with sacrifice, but that's the wrong way to approach behavior change. Self-discipline is the ability to manage your thoughts, emotions, or behavior in the face of temptation in order to achieve a specific goal, and what your GOAL is and WHY you're doing it feed into your ability to be consistent in working towards that goal. Learn about extrinsic vs intrinsic motivation, process vs outcome goals, and how our available resources impact our ability to be consistent in the long term! -- Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available on all major platforms. TRAIN WITH RUNNING EXPLAINED: Training Plan Finder Quiz Group Coaching for Marathon & Half Marathon 1:1 Private Run Coaching ...and more!

On this episode of The Fuel Run Recover Podcast, we're bringing you something a little bit different, as I sit down with Elisabeth Scott to share some of our BIGGEST running mistakes, and the lessons we've learned along the way (so far!) Elisabeth Scott is the founder and head coach of Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, and faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every Thursday on new episodes of the top-rated The Running Explained Podcast, available on all major platforms. Be sure to subscribe to The Fuel Run Recover Podcast and share your favorite episode with your running friends! Join the Black Friday waitlist for your exclusive offers ⁠here!⁠ Then, learn more about The Fuel Train Recover Club and how it can help you level up your running this year by visiting www.stephaniehnatiuk.com And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by ⁠clicking here!⁠

On this episode of the podcast, Nathan and Matt are joined by a very special guest: Elisabeth Scott of Running Explained! Elisabeth lends us her coaching expertise to answer all of your (and our) training and racing questions: favorite workouts, how to understand heart rate data, burnout, Strava drama, and more! Tune in for a enlightening and fascinating discussion that's sure to improve your running journey! Elisabeth started Running Explained with the mission to help runners of all experiences and abilities become students of the sport and understand the how, what, and why of running! Although active in sports growing up (including swimming, cross-country, and downhill skiing), running just to run was never on her mind! After a long stretch of inactivity through college and her late twenties, Elisabeth picked up running at the age of 29 and set the goal of running a local 5k... just to "get in shape!" Within 6 months, she had run a 5k, 10k, half marathon, and full marathon, finishing her first half in 1:56 and her first full in 4:05 (which at the time was devasting... and in retrospect is something she is eminently proud of). This "crash course" in running (including learning a lot about what not to do) fueled the inspiration for the work she does today. You can find her online everywhere @runningexplained. The Subjective: what's the best running advice you've received? Chapters 0:00 - Introduction 2:26 - Elisabeth's journey to become a run coach 8:59 - A day in the life of a running coach 15:31 - What are your favorite workouts for specific distances? 23:52 - How slow should my easy miles be? 30:58 - How much stock do you put in to heart rate data & training? 38:40 - Why you should ignore your heart rate during a race 41:44 - What to make of VO2 and race predictors on our smartwatches 46:53 - How much do you need to run before tackling your first marathon? 51:24 - What should you do when you feel burnout? 54:47 - Should you use Strava? 59:59 - What kind of splits should you try for during a race? 1:03:07 - Are post-race blues a real thing? 1:06:04 - Wrap-up This episode is sponsored by InsideTracker. InsideTracker gives you a personalized approach to health and longevity by providing highly specific, performance focused bloodwork analysis. Created by experts in aging, genetics, and biometric data from Harvard, Tufts and MIT – Insider Tracker provides personalized health analysis and clear recommendations plus an action plan on how to live healthier, longer. For a limited time you can get 20% off the entire InsideTracker store when you sign up by using insidetracker.com/doctorsofrunning. --- Support this podcast: https://anchor.fm/doctors-of-running/support

Heart rate training is a “buzz” topic in the running community (and for good reason), but why must it be so hard for every day athletes to understand? Becoming a better runner doesn't need to be so complicated, and this episode aims to explain one of the most misunderstood means of development in endurance sport. A topic that our guest knows all about! Elisabeth Scott is the founder of Running Explained, a comprehensive resource to help runners of all experiences and abilities become students of the sport and understand the how, what, and why of running! She holds running certifications from RRCA, USATF, and UESCA, has coached dozens of runners 1:1, and helped thousands of runners achieve their goals with training plans and guidance. Elisabeth's training philosophy emphasizes the importance of developing a strong aerobic capacity, which is what this episode is here to explain! We discuss the basics of heart rate training, how and why it can benefit all runners, and the specific ways to apply a knowledge of heart rate into your training! Give the episode a listen and let us know what you think! New releases every Thursday, so if you enjoy this episode, subscribe through your preferred listening platform for weekly content that helps elevate your running. More About Elisabeth: Running Explained Instagram YouTube Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

Have you started running as an adult and you would like to know how to become a better, smarter, and faster runner?   Then you will want to listen in and meet Elisabeth Scott who is not only the founder and head coach at Running Explained but is also the host of the Running Explained Podcast!    In this episode we chat about why she started running, her personal struggle with addiction, alcoholism, overcoming injuries, and how she fell backwards into the business of Running Explained.   We also cover how she became a Boston qualifier as well as her biggest setbacks as a runner.     This was truly a special conversation and I know you will be able to relate to Elisabeth's story in one way or another!  I hope you enjoy the episode!     Related Resources:   SPARK Blueprint:  5 Tips To Run Stronger & Healthier https://learn.sparkhealthyrunner.com/blueprint   Episode 15 How To Start Running: A Guide to Running for Beginners: https://sparkyourtraining.com/running-for-beginners/   Episode 105 What Is Base Training in Running? https://sparkyourtraining.com/what-is-base-training-in-running/    Are you ready to take action and get the accountability you deserve to unlock your greatest potential as a runner?    Get stronger, run faster, and become a lifelong injury free runner with our 16 week 1-on-1 Healthy Runner Coaching Program.  Get the support, structure, and accountability from experts in the health and running industry.  Personalized easy to follow plans tailored to your unique needs and busy life. Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more!   This week's show brought to you by:    Energy bar from UCAN.  Learn more about how SuperStarch unlocks and sustains optimal output, reducing fatigue without spikes or crashes and is backed by science. We've got a special offer for you where you can save 20% by using the code HEALTHYRUNNER.  Just head to: https://ucan.co/healthyrunner/ and use the code HEALTHYRUNNER at checkout to save 20%!   Connect with Elisabeth   Website: https://www.runningexplained.co/   Instagram: @runningexplained   Listen to Running Explained on Apple   Listen to Running Explained on Spotify   Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Elisabeth Scott is the owner/founder/head coach of Running Explained - a very popular Instagram page and running podcast. She and I sat down to discuss running fundamentals. So whether you're newer to the scene or just need a reminder, we discuss the fundamentals of running - from going easy to fitting running into your busy life. This would also be a perfect episode to share with that particular person (you know the one) who's been thinking about joining you on a run, but just hasn't taken the first step because they don't know where to start. Hope you enjoy the episode! Notes: How Elisabeth started running How to get started with running The importance of easy running Speed work Crosstraining Adapting a pre-written plan The value of a coach How to choose a good coach Red flags for... questionable coaches Coming back after injuries Seeing a PT Bad reasons for choosing a coach Running form Balancing life and training Links: Running Explained Instagram Running Explained Website Running Explained Training Plans SWAP (David & Megan Roche) Training Plans Relentless Forward Commotion Training Plans Krissy Moehl Book The Weight of Gold ----- Want to be able to ask your own questions for this podcast? Head to the Trail and Ultra Running Nutrition group on FB: https://www.facebook.com/groups/trailultranutrition Thank you for listening! ----- Want to chat about trail and ultra running? Go here: https://linktr.ee/will.c.frantz --- Send in a voice message: https://anchor.fm/eatsleeprun/message Support this podcast: https://anchor.fm/eatsleeprun/support

Elisabeth Scott is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. In this episode, we discuss:-  Red flags of training for runners to know  - When it's okay to increase distance- Importance of base building for distance- The importance of easy runs and taking them easy, and how to determine your easy effort zone- How to increase endurance- Why we taper and how to get through it- How to know if you're adapted to training- and more. Full show notes here. Ready to take your fueling further? Sign up for the Nail Your Nutrition course to figure out your fueling, along with important topics like intuitive eating, fueling specifics for women, macronutrients, supplements, injury nutrition, and more! The course has 14 modules to help you crush your next race, feel better during workouts, and recover well.Questions? Email us at nailyournutritioncourse1@gmail.comThis episode is sponsored by Nature Nate's. We love and recommend Nature Nate's all the time- it's the best honey to sweeten your day, and your training! Take a mini pouch with you on your next run for a great fueling source.

Have you hit a plateau in your running? Despite doing all the right things, or most of the right things that you are supposed to be doing, you just seem stuck. Maybe it's because you're getting older and you think your better days are behind you. Maybe you need a new workout plan, a new coach, new shoes, or a new supplement to get you to the next level. Or perhaps you're just not finding the joy in your running like you used to. Elisabeth Scott is here to help you change that. On today's Run to the Top Podcast, Coach Claire brought back the head coach and founder of Running Explained to help you finally break through to the next level in your running.   You'll learn: What you might be missing out on even if you think you're getting your training right Which aspects of your schedule might need to change and, Why consistency and patience are so important in not only your growth but determining if you are even in a plateau in the first place. Elisabeth is uniquely talented at making running concepts clear and accessible to everyone at every level and I'm delighted to have her back on the show. If you are feeling like you are running in circles with your running, this one's for you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MassZymes from BiOptimizers  If you're looking to try enzymes to help with your digestive issues, we recommend Masszymes by BiOptimizers. It's a best-in-class supplement loaded with full spectrum enzymes for digesting proteins, starches, sugars, fibers, and fats.  MassZymes is a 17-enzyme full-spectrum formula with 5 different kinds of protease. Plus, it contains all of the key enzymes needed for optimal digestion.  It also contains AstraZyme which is an all-natural, plant-derived compound that boosts amino acid absorption by 30-60 percent.  Plus, as a Run to the Top fan, you save an additional 10%.  Just head to masszymes.com/runtothetop and use the code run10 and you'll save an additional 10% on any purchase.  Offer is valid while supplies last.   TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and make your body work better.  Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria.  Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right. In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle. Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

On this episode of the pod, I chat with coach Elisabeth Scott- you may know her as @runningexplained on Instagram or from her podcast- about how to train for multi-stage races like the Dopey Challenge, Ragnar Relays, Goggins Challenge and more! Thank you The Feed for sponsoring this episode of the Fit Cookie Nutrition Podcast! For 15% off your order, visit thefeed.com and use code FITCOOKIE15 at checkout to try all your favorite sports nutrition products to fuel your training. Want to build a strong nutrition foundation to support your health and training from the ground up? My Runner Roadmap Course is open for enrollment until 9/1/2022! Check it out here.

In episode 133, I speak with Elisabeth Scott, who is the founder and head coach at Running Explained. She is on a mission to help runners of all abilities and experience levels become better, smarter, faster runners. Find her at www.runningexplained.co, on Instagram at @runningexplained, and every week on new episodes of The Running Explained Podcast. In this conversation we cover some essential pointers for those who want to create their own marathon training plan. Thank you to everyone that sent in questions. We also have bonus material of this episode where we discuss tips on how to develop mental resilience for your marathon training. To watch the YouTube video titled How to Develop Mental Resilience for Your Marathon Training with Coach Elisabeth Scott Click this link to watch it: https://youtu.be/-oll1Rq6i1Q Episode 133 of A Runner's Life podcast is sponsored by Tracksmith and Allbirds. Tracksmith's new Kazu Tourer sunglasses, in collaboration with District Vision, running frames inspired by alpine style look super cool. Definitely check them out. I have recently reviewed the new Allbirds Tree Flyer running shoe made with premium natural and recycled materials. It's made with less Plastic. Using FSC-certified eucalyptus tree upper blend replaces the usual fully oil-based synthetics used in the industry without sacrificing any performance. Compared to traditional materials like nylon, the tree fibre cuts their carbon footprint in half. Check out my YouTube channel to watch the full review: https://youtu.be/xYGxDK-8I8k ————————————————————— Thank you to my patreons your help pays for editing, equipment and much more. If you value the content I deliver, please consider becoming a supporter of my podcast by donating via my patreon page. This helps me provide quality content. https://www.patreon.com/ARunnersLife If there's any guests or stories you want me to cover in the future do reach out to me via my email: marcusbrown.arl@gmail.com --- Support this podcast: https://anchor.fm/marcus-brown9/support

Elisabeth Scott has coaching certifications from RRCA, USATF, and UESCA. She's also the host of the enormously popular Running Explained podcast. In this episode, we take listener questions! We're answering Questions from Jason's Instagram page on pacing, intensity, zones, distribution of effort over time, and more. Links & Resources from the Show: Visit Elisabeth's website Check out the Running Explained Podcast Follow Elisabeth on Instagram and Facebook Can I help with your training? Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've personally gotten three Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology.  If you're ready to take control of your health and optimize your training, get 25% off any of their blood tests with code STRENGTHRUNNING at InsideTracker. Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

Episode SummaryElisabeth Scott is a multi-certified run coach and creator of Running Explained, an organization that is on a mission to turn everyone into educated, smarter, faster runners. Elisabeth is also the host of the wildly popular Running Explained Podcast, a show that answers all running questions for beginners and experts alike. From training to racing, nutrition, recovery and gear, there's always something new to learn about running. Today, Whitney and Elisabeth talk about her inspirational running journey, going from a beginning runner who was completely sedentary to running a 4:05 marathon in just six months! Elisabeth speaks to why running became such a passion for her and what inspired her to launch Running Explained. As a new runner, she learned a lot but also made a ton of rookie mistakes. Elisabeth talks about those common mistakes as well as tips and best practices for becoming a better, faster, stronger, and more educated runner. She talks about why running can get so complicated, why running culture is so refreshing and what's next for her and her business. Episode SponsorRunner Click Pro – https://pro.runnerclick.com/ (https://pro.runnerclick.com/) Key Takeaways03:00 – Whitney Heins introduces today's guest, Elisabeth Scott, who joins the show to share her incredible running story and how running became a lifelong passion 11:00 – Elisabeth shares the story of why she started running and how it helped her overcome addiction 13:30 – Early questions Elisabeth had about running as a beginner runner and common mistakes to avoid for beginners 20:53 – A running awakening 24:15 – Running culture and the launch of The Running Explained Podcast 28:34 – How and why does running get so complicated? 31:37 – Some guidelines of running and why they are not one size fits all 34:23 – Characteristics of a smart runner 37:05 – Mistakes Elisabeth has observed from both new and experienced runners 45:49 – What's next for Elisabeth as she expands her business 47:14 – What Elisabeth loves most about running 48:48 – Whitney thanks Elisabeth for joining the show and lets listeners know where to follow her Tweetable Quotes“That's why I started Running Explained, because I didn't want anybody to go through what I went through as a new runner, feeling lost and making all those mistakes.” (10:23) “You put in the work, and you make the progress that you do, and it does get easier. You just have to be consistent about what you're doing.” (15:45) “Gaining those gears on your bike is really important, but what you probably don't realize is that there is a gear that is your easy gear. There is a gear that is a low intensity running zone that a lot of runners who start like I did - running everything really hard - because that's what they're used to. They don't understand the importance of slowing down when they can - when they have the fitness to - to run in that easy effort zone.” (18:18) “I love talking about running. And once I realized that this might actually be something I could do as my job, it was awesome. So, between what I'm doing with the podcast and the Instagram account, trying to explain concepts that are running related or physiologically or emotionally related to running and coaching, I get to do what I love all day long.” (28:05) “I think the only thing I can think of where it's one hundred percent applicable to one hundred percent of runners is don't overstride. Everything else is negotiable depending on what you are trying to do and who you are as an athlete.” (33:36) “I think that's the thing that I take the most pride in is how many people who follow me or listen to what I'm saying on the podcast reach out and say that that change in how they run - in slowing down their easy days - helped them fall in love with running again.” (46:43) Resources MentionedWhitney's LinkedIn – https://www.linkedin.com/in/whitney-heins-02ba3b5 (https://www.linkedin.com/in/whitney-heins-02ba3b5) The...

SOLO EPISODE! Making a race day plan: what do you need to do to make your big race day successful? Logistics: traveling, food, timing, etc Working backwards on race day Big races with corrals & special considerations Race day gear Fueling & Hydration strategy A, B, C, D goals Developing pacing strategies Planning for in-race challenges & rough spots and more! Elisabeth Scott is the founder and head coach at Running Explained. She holds certifications from RRCA, USATF, and UESCA and is on a mission to get runners to slow the heck down on their easy runs. Find her at www.runningexplained.co and on Instagram at @runningexplained

In this episode, we chat with Elisabeth Scott, founder of Running Explained about what to do when your training cycle doesn't go to plan or as smoothly as you were hoping. Elisabeth is an avid runner, running coach, answer seeker, and founder of Running Explained. She is on a mission to turn everyone into educated, smarter, FASTER runners. Thank you to COROS Global for sponsoring today's episode! To become part of the COROS community, follow @COROSGlobal on Instagram and Facebook. Visit https://us.coros.com/?rfsn=6178383.e34256 and use code FITCOOKIENUTRITION for any free accessory with watch purchase (excludes COROS POD. Make sure you add both your watch and the accessory to your cart and use code at checkout). To enroll in my Runner Roadmap Course, visit https://www.fitcookienutrition.com/roadmap Follow me on Instagram @fitcookienutrition

In this episode I chat with running coach and repeat guest Elisabeth Scott. Elisabeth is the founder/host of the Running Explained Podcast. You can learn more about her podcast and coaching services at the link below. https://www.runningexplained.co/ You can reach her at @runningexplained on IG I was a guest on The Running Explained Podcast episode #4, listen here: https://anchor.fm/runningexplained/episodes/04-Running--Training-with-Tucker-Grose--249-Marathoner--Run-Coach-es20ui/a-a5di0qm Elisabeth was a guest on my podcast episode #11, listen here: https://www.trainingwithtucker.com/podcast/episode/4560e5ad/mental-tips-for-race-day-with-elisabeth-scott For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker

Is race day coming up?  Whether this is your first big race or you're a seasoned vet, this episode will help you be sure that you don't miss a critical step of your race day prep! In this episode, you'll learn: Top tips and advice for preparing for race days How to optimize your nutrition as a runner Planning your race gear & logistics: travel, lodging, strategy, and clothing The mental race: expert pacing tips & managing expectations and anxiety What to do (mentally and physically) before and after you cross the finish line Plus, get our free race day guide checklist here so you can have the peace of mind you have everything you need! If this is your first big race you don't really know what to expect.   Hopefully, your taper has been going well and you are starting to dream about all the possibilities of how the race will go. But your actual race day is uncharted territory. So today, we're going to go over all the things that you need to pay attention to and plan for on race day. Because when you prepare for as many details as possible, you are setting yourself for the best race you can run. Now, if this is not your first marathon, this is a perfect refresher course to make sure that you don't forget anything. Your goal is to take away as many decisions as possible on the day itself, so you are ready to run with a calm mind, knowing that you've done everything right.   You want to control the things that are within your control and let everything else go. To help me out with this race day prep episode, I invited Coach Elisabeth Scott to the show. Elisabeth is a marathoner, coach and podcast host at runningexplained.co.  What I love about Elisabeth is that she takes complicated running topics and breaks them down into really easy explanations. Elisabeth found running like many of us do, by just wanting to get in shape and change her outlook on life.  And she made a lot of mistakes along the way.  I'll let her explain more about that, but I think that's what makes her so relatable and interesting. We go into all the details about what you should eat and wear and how to plan every little thing you can to ensure that your big day is as stress free as possible. Also at the end of the show, I'll share a little story about a race day that I didn't plan so well and how that went.  Here's a hint–it didn't go great. Learn more about Running Explained Listen to The Running Explained Podcast Follow Running Explained on Instagram Connect with Running Explained on Facebook  CONNECT, COMMENT, & COMMUNITY: Leave a review on Apple Podcasts!  A great FREE way to support the show! Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT!

In this episode I chat with Elisabeth Scott. Elisabeth is a runner, run coach, and the founder of Running Explained which offers evidence-based training, coaching, and education for runners of all abilities and experience levels! You can find her on Instagram @runningexplained and be sure to check out her podcast, The Running Explained Podcast in particular episode 4 in which I was a guest on her show. Her podcast is fantastic and she does a lot of great Q and A based episodes that answer common questions that runners have. She and I chatted about how training builds mental strength for race day, how to build a plan for your race, tips for managing the mental challenges in a race and took time to respond to a couple questions that were sent in to us. Elisabeth IG: https://www.instagram.com/runningexplained/ Running Explained Podcast: https://podcasts.apple.com/us/podcast/the-running-explained-podcast/id1554535778 Running Explained Website: https://www.runningexplained.co/ My website: https://www.trainingwithtucker.com/ My IG: https://www.instagram.com/trainingwithtucker/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app