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15 episodes with gorge waterfalls
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4 episodes with gorge waterfalls
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3 episodes with gorge waterfalls
2 episodes with gorge waterfalls
2 episodes with gorge waterfalls
2 episodes with gorge waterfalls
2 episodes with gorge waterfalls
Send us Fan MailDavid Norris is stacking proof-of-fitness in the most honest way possible: show up early, race hard, learn fast. We sit down to catch up right as he rolls out big spring results including a win at Big Alta 50K and a podium at Gorge Waterfalls 50K, all pointing toward a new challenge at Snowdonia 100K. If you're curious about ultra running progression, trail running strategy, and how a mountain specialist stretches into longer distances without losing speed, this conversation goes deep on the decisions behind the calendar.We get specific on pacing and execution. David explains why he skipped formal heat training yet still thrived at Big Alta, how he prioritized hydration (and what that did for his fueling), and when he finally committed to making a race-winning move. Then we contrast it with Gorge Waterfalls, where he races head-to-head from the gun on technical singletrack, underfuels, and detonates late. The value is in the honesty: you can hear exactly how effort, terrain, and nutrition interact when the course keeps changing under your feet.From there we zoom out to the full mountain running picture: training in Steamboat Springs, cross-training with Nordic skiing and mountain biking, strength work realities, and the day-to-day logistics of doubles while holding down an office job. We also dig into UTMB OCC takeaways, worlds course quirks, and Mount Marathon, the Alaska classic where David is a six-time champion chasing history and maybe a sub-40 someday. If you like mountain running, trail racing, the Golden Trail Series, and smart training you can actually replicate, hit play and take notes.If this one helps, subscribe, share it with a training partner, and leave a review so more runners can find the show. What part of your own training would you change after hearing David's approach?Follow David on IG - @grandmasternorrisUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa
It's been a wild couple of weeks for Dani and EmKay, but we are back for some more consistent coverage! We talk about where our comebacks currently sit/run as well as what's next on the race calendar. THEN we cover all of the races that have happened betweeen Gorge Waterfalls and Canyons Endurance Runs over the last three weeks! What has you excited from the beginning of the trail running season?Cover Photo: Ryan Thrower
We discuss Sean Haworth's critique of ACG's Gorge Waterfalls activation, the four athlete development programs shaping the next generation of pro trail running, Scott Fauble's issue with supershoes in the marathon, and Climatic Health's new lung health product being marketed to endurance athletes.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelKodiak Cakes - my favorite oatmeal and pancakes Support the show
The Boulder Boys Show Ep. 74 999 Youtube video!! https://www.youtube.com/watch?v=wfH416KGBsE This Episode is brought to you by Intrepid Camp Gear. https://intrepidcampgear.com/discount/BoulderBoys Code: BoulderBoys for 10% off Boulderboys.show Moi's training app: https://vert.run Matt's substack: https://substack.com/@mattdaniels480?utm_source=substack-feed-item Bobby's art: https://www.peaveywithlime.com
Taylor, Alex, and Renee (Midwest reviewer) discuss two of the biggest spring trail events in the US and the brands that support them. Renee was at Lake Sonoma with Adidas Terrex while Taylor was further north at Gorge Waterfalls with Nike ACG.SUPPORT OUR SPONSORS:Only for Drop listeners, SOAR is giving away $300 in gear and apparel to TWO lucky winners. Their apparel is the best in the industry and their 1-Month Guarantee allows you to shop with total peace of mind – run for 1 month in your new apparel – test it in full – and if you're still not satisfied you can return it, used, for a full refund. No questions asked. Ship worldwide, with all orders delivered direct-to-the-customer without any additional duties or taxes – no post-checkout surprises. Orders over $180 ship FREE. Enter the giveaway here: https://www.soarrunning.com/blogs/news/the-dirt-division-x-soar
We're coming off one of the most action-packed single weekends of the trail running year. We recap Lake Sonoma, Gorge Waterfalls, Desert Rats by UTMB, Calamorro Skyrace, Marathon des Sables, and the BPN Backyard Ultra all in one episode with co-host Alyssa Clark.Lotti Brinks ran fifth overall at Gorge Waterfalls 100K and shattered the women's course record. Dylan Bowman suggested it might be the trail performance of the year, and we ask whether she's now a legitimate podium threat at Western States. Jennifer Lichter won the 50K against Yao Miao, the back-to-back OCC champion, by nearly four minutes, coming off a 100K course record at Black Canyon this past February. She is the truth right now.At the BPN Backyard Ultra, veteran Mike Egan used a wheelchair to complete 110 miles. When the mud got too thick to push through, he got out and dragged it. It might be the photo of the year in trail running, and we're only in April. The event pulled 19.6 million TikTok searches in its first edition, and we ask: who's building the Trail Team equivalent for backyard ultra?At Marathon des Sables, Des Linden made the podium in her desert ultra debut. We call it her arrival in the trail scene. Heather Jackson won Desert Rats 100K three weeks out from Cocodona 250. She has a vlog series called "The Season That Might Break Me" and we break down what her win means for her race at the Cocodona 250 next month. In a field she wasn't even seeded in, Jane Maus went to Spain and took second at the Calamorro Skyrace in her first official sky race ever.We also cover:Ryan Sullivan going wire-to-wire dominant at Lake Sonoma 100K (a Norda athlete from Grand Junction worth watching)Spencer Shellberg, another Grand Junction name, winning Desert Rats 100K by 40+ minutesGerda Steyn seventh win at Two Oceans, one of the most dominant ultra runners of this generationNicholas Thompson (editor-in-chief of The Atlantic) setting the 50+ American record at the Mad City 50K.Rendezvu, Faves and the case for athlete-led affiliate commerce in trail runningLucy Bartholomew running a 2:41 marathon in Paris to close out a 23-hour training weekGiven to Fly, the new Brian Morrison book on his 2006 Western States near-winPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show
Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/freetrail-pro/ Patreon | / dylanbowman Instagram | / runfreetrail YouTube | / @freetrail Freetrail Experts | https://freetrail.com/freetrail-experts/ Dylan Links: Instagram | / dylanbo Twitter | / dylanbo LinkedIn | / dylan-bowman-06174380 Strava | / strava
Welcome to Freetrail's official coverage of the 2026 Gorge Waterfalls! We're proud to partner with presenting sponsor All Conditions Gear (ACG). Their support has been instrumental in elevating this event, and we're excited to have them on the ground in Cascade Locks all week long. All coverage and athlete interviews throughout the week are hosted by Dylan Bowman, sitting down with many of this year's top contenders. Today's Show: Gorge Waterfalls 50k Recap + Podium Interviews Hosted by Dylan Bowman with co-host Corrine Malcolm. Gorge Waterfalls Week Coverage Schedule Monday, April 6 — Rest Day Live + 30k Preview Tuesday, April 7 — 100k Preview Wednesday, April 8 — 50k Preview Thursday, April 9 — Elite Men's & Women's Panels Friday, April 10 — 30k Recap + Podium Interviews Saturday, April 11 — 100k Recap + Podium Interviews Sunday, April 12 — 50k Recap + Podium Interviews + Week Wrap-Up Play Freetrail Fantasy Compete in Freetrail's fantasy trail running game for a chance to win prizes, including Freetrail gear and special items from Nike ACG: https://fantasy.freetrail.com/events Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921
First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslet... Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx... Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: / dylanbowman I Instagram: / runfreetrail YouTube: / @freetrail Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: / dylanbo Twitter: / dylanbo LinkedIn: / dylan-bowman-06174380 Strava: / strava
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today's show is hosted by Dylan Bowman with Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921
Send us Fan MailA course that makes you hammer 5:15 pace on the road, then immediately asks you to thread technical trail like you still have fresh legs, is not a “standard” trail race. Gorge Waterfall 30K is built to punish hesitation, and that's exactly why we wanted to sit down with Grant Colligan before the gun goes off.We talk through why Grant originally saw Gorges as a chill rustbuster after a disrupted winter, and how that plan changes fast when a deep, aggressive start list shows up. Grant breaks down what makes this route feel like “death by a thousand cuts” instead of one big climb, and why the race may tilt toward short trail athletes who can surge, recover, and then surge again. We also get into practical race-day thinking for a two-hour effort: simple fueling, bottle strategy, and how to treat the whole day like sustained high intensity rather than a long grind.From there we zoom out to the bigger picture: coaching and pacing at Mines, the mindset shift from chasing Golden Trail Series points to picking races on “mostly vibes,” and the reality of global trail running logistics for North American privateers. Grant also shares the tactical approach he wants to take when the course hits those fast runnable sections, plus how the technical terrain could reshape the front pack.If you're training for a 30K trail race, dialing in race strategy, or just want a smart look at modern competitive trail running, hit play. Subscribe to the show, share this with a trail buddy, and leave a review if you want more pre-race interviews like this.Follow Grant on IG - @gmoneyhoppinFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us Fan MailA great race can change your season, but it can also expose every weakness you've been dodging. We're joined by Mason Coppi for a Gorge Waterfalls 30K pre-race talk that goes deeper than predictions, getting into what it really takes to show up ready when the course is fast, punchy, and technical and the men's field is stacked.Mason shares how he's building Hello To Running, coaching everyone from couch-to-5K athletes to runners competing at the highest level. We dig into why training theory transfers across trail running, marathon training, and even ski mountaineering, plus what coaching beginners teaches you about the fundamentals that matter most. Then we lock onto Gorge Waterfalls 30K, a course that demands constant changes in effort, smart pacing, and durability when the climbs never let you settle into a rhythm.We also talk openly about the pressure of racing as a free agent in trail running, where travel costs, sponsorship opportunity, and prize money can make every start line feel like a gamble. Mason explains how he's thinking about hydration, early-race excitement, and the “two-hour zone,” especially while managing a recent runner's knee flare-up. We close with a look ahead to Boston Marathon plans and how mindset swings are part of the sport for all of us.If you enjoy detailed race strategy, honest coaching insight, and trail running talk that doesn't dodge the hard parts, subscribe, share this with a running friend, and leave a review so more listeners can find the show. What's your Gorge Waterfalls 30K pacing rule when the course is punchy and fast?Follow Mason on IG - mcoppi44Talk to Mason about Coaching - @Hello to RunningFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us Fan MailA fast 30K can be more intimidating than a steep ultra, especially when the trail begs you to push from the opening minute. James sits down with Robin Vieira Brower ahead of the Gorge Waterfalls 30K to talk about what makes the Columbia River Gorge such a special place to race: lush, sea-level air, deceptively technical singletrack, and that mix of speed and flow that punishes overreaching early.We get into the nuts and bolts of trail running training from Bend, Oregon, where Robin balances dirt-road speed work with mountain days on terrain like Mount Bachelor and South Sister. The conversation also tackles the bigger question many runners are asking this year: how does a low snowpack winter change fitness, durability, and even race outcomes across the West? More runnable days can mean stronger legs in spring, but it can also bring new risk if recovery falls behind.Robin also breaks down why she treats tune-up races as mental training: practicing strategy, managing nerves, dialing nutrition, and learning when to push versus when to protect the bigger skyrunning goals ahead. Finally, we talk about juggling it all with her work as Marketing Director at Wazelle, travel around major events like the Boston Marathon, and the real-life chaos that can derail “perfect” training weeks. If you're building toward a spring trail race or a summer skyrace, you'll leave with practical cues for pacing, preparation, and staying steady when plans break.Subscribe for more athlete interviews, share this with a training partner, and leave a review with your favorite tune-up race lesson. What's one habit you want to bring to your next start line?Follow Robin on IG - @mindfullyrobinFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us Fan MailA stacked start line, a rolling course that never lets your legs settle, and a late climb that can flip the whole day on its head. That's why the Gorge Waterfall 30K feels like more than “just” an early-season trail race, and why I wanted Tyler McCandless back on Steep Stuff for a pre-race check-in. Tyler comes from a deep road and track background, but he's been sharpening his trail running range, and this two-hour sub-ultra effort asks for the full toolkit: speed, strength, patience, and smart decisions when everyone around you wants to surge. We talk tactics and how a mixed field changes the pace, with short-course racers more willing to light it up early while ultra runners may wait for the back half. Tyler breaks down how he's trained differently to build durability, leaning into longer mountain runs with real vertical gain and more time in the weight room so the climbs and descents still feel runnable late. We also get nerdy about gear, including hydration for longer trail races and shoe choices for a course with both trail and road sections, plus what he's learning about traction and ride in models like the Norda 005 and Nike ACG Ultrafly. Then we zoom out to the bigger picture: sponsorship cycles in sub-ultra trail racing, the rise of serious prize purses, and Tyler's WMRA World Cup plans that include Beijing and the once-in-a-lifetime thrill of racing on the Great Wall of China. We close with his road ambitions too, from chasing another Olympic Marathon Trials qualifier to the tricky balance of using super shoes for speed without inviting hip and hamstring issues. If you're into trail running, Gorge Waterfall 30K previews, sub-ultra strategy, WMRA racing, and the real decisions athletes make behind the scenes, hit subscribe, share this with a running friend, and leave a review with your favorite race-day lesson.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod
Send us Fan MailThe Gorge Waterfalls 30K brings a rare mix of speed and strength: runnable trail, road sections where pace changes can stick, and late climbs that punish anyone who goes out too hot. We're in Hood River with Alexa Aragon for a pre-race conversation about stepping up to 18 miles, testing her limits against a deep women's field, and using one early-season start line to guide an entire summer of trail running goals.We talk training through an unusually warm winter, when less snow means more time on the trails and fewer ski days. Alexa explains why she treats this race as a learning opportunity, how she thinks about course prep without fully scouting, and what terrain fits her best right now. With a road and track background as a former Notre Dame steeplechaser, she also breaks down where speed can matter on a course like this and why steep grades are still a key focus in training.Then we get into what's new off the course: Alexa shares that this will be her first sponsored race, representing Mammut and La Sportiva (footwear), and why it matters that a brand supports her student adventure club, not just her racing. We wrap with a look ahead to Broken Arrow, Minotaur, Sierra Zinal, and the Cirque Series, plus the mindset she'll bring to the start when the pace gets spicy early.If you're into trail running race strategy, pacing for a 30K, and the real decisions athletes make before a big day, hit play. Subscribe for more conversations like this, share it with a running friend, and leave a review with the one question you want us to ask Alexa post-race.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod
Rest Day Live is back tonight with Tim Tollefson and Corrine Malcolm in the co-host chairs. We're going live on YouTube every Monday at 5pm PT. Run of Show Athletes dealing with setbacks: Katie Schide, Caleb Olson, Francesco Puppi Athletes in prime form: Ben Dhiman, Abby Hall, Rod Farvard Gorge Waterfalls storylines + 30k preview Salomon "Next Gen" program Strava file of the week Bonus Miles (Freetrail Pro) How Ryan made The Big Alta 100k highlight video Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921
Welcome to Freetrail's coverage of the 2026 Gorge Waterfalls! First off, we'd like to thank the presenting sponsor of the race and this coverage, All Conditions Gear (ACG). We're extremely grateful for their support, and excited to welcome them to Cascade Locks this week. Their support has been paramount in helping us take the event to the next level in 2026 and beyond! All week, our shows and athlete interviews are hosted by Dylan Bowman who sits down to talk with some of the favorites who are racing this year. Today's show is hosted by Dylan Bowman with co-host Corrine Malcolm. Make sure to tune into all of Freetrail's coverage leading into the 2026 Gorge Waterfalls: Monday April 6th: Rest Day Live + 30k Race Preview Tuesday April 7th: 100k Race Preview Wednesday April 8th: 50k Race Preview Thursday April 9th: Elite Men's & Women's Panels Friday April 10th: 30k Race Recap + Podium Interviews Saturday April 11th: 100k Race Recap + Podium Interviews Sunday April 12th: 50k Race Recap + Podium Interviews + Gorge Waterfalls Week Wrap Up Make sure to play Freetrail's own fantasy trail running at https://fantasy.freetrail.com/events for a chance to win sweet prizes including Freetrail swag and special items from our partners at Nike ACG! Links & Resources Subscribe to the newsletter: https://mailing.freetrail.com/newslettersignup Join Freetrail Pro: https://freetrail.com/pro Register for TrailCon: https://trailconference.com/register/ Register for The Big Alta: https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls: https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND — Use code FREETRAIL25 for 25% off your first order: https://www.never2.com Clearlight Sauna — Use code FREETRAIL for a discount: https://healwithheat.com/ Freetrail Website: https://freetrail.com/ Freetrail Pro: https://freetrail.com/freetrail-pro/ Patreon: https://www.patreon.com/dylanbowman Instagram: https://www.instagram.com/runfreetrail/ YouTube: https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts: https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram: https://www.instagram.com/dylanbo/ Twitter: https://twitter.com/dylanbo LinkedIn: https://www.linkedin.com/in/dylan-bowman-06174380/ Strava: https://www.strava.com/pros/1596921
Marathon des Sables is underway in the Moroccan Sahara, and this year's field is one of the most talked-about in recent memory. Ryan Sandes, Magda Boulet, Maryline Nakache, Ludo Pommeret, Des Linden, and yes, Harry Styles are all on course across six stages and 155 miles of largely unsupported desert racing.Salomon made waves this week with the launch of their "Next Gen" program, a structured athlete development pathway for trail runners aged 18 to 25. Nine athletes were selected from 17 invitees through a rigorous process including lab testing, performance trials, and interviews. They get the full pro treatment: coaching, camps, nutrition, mental performance support, and international race entries. Christian Meier will lead the program. With Trail Team and Trail House already in the conversation stateside, we ask whether anything in the US compares.Will Peterson also announced an AT FKT attempt this spring, going northbound and self-supported, targeting 50 to 55 miles per day. Given his resume on the Long Trail and White Mountains, this is the most credible attempt of 2026 so far.We also cover:Biel Barros breaking the Speed Project Solo record (340 miles in 67:15)A full preview of Gorge Waterfalls, Lake Sonoma, Calamorro Skyrace, and the UTMB weekend racesInjury updates on Katie Schide, Caleb Olson, and Francesco Puppi (who ran a 38-minute VK in a cast)Canada moving locations for it's national trail championships through 2028What French elite trail runners actually earn, per a new survey of 74 athletesPartners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next orderNorda - check out the 005: the lightest, fastest, most stable trail racing shoe ever madeRaide - Making equipment for efficient human-powered movement in the mountains Janji - premium trail running apparelSupport the show
Jacob Banta is a pro trail runner and photographer based in Mill Valley, CA. He's been building a strong racing resume in the sport for a few years before achieving a big breakthrough in February when he finished 2nd place at the Tarawera 100k in New Zealand. That result earned Jacob a Golden Ticket to the Western States 100 in June. This podcast coincides with Jacob signing his first professional running contract with Altra -- an important moment for any ambitious athlete. Topics: What makes you you? Jacob's experience racing motocross Dealing with traumatic brain injuries and concussions An email Jacob's mother Misty sent to Freetrail The importance of being given an opportunity Jacob's coach, Rick Floyd Earning a Golden Ticket How the Altra partnership came to be Practicing patience while building a pro athletic career Visualization and cultivating belief Training and goals for Western States Upcoming race at the Gorge Waterfalls 50k A lot more! Tarawera Instant Recap Show with Jacob's post-race interview Watch The Big Alta 100k Highlight Video REGISTER FOR TRAILCON Sponsors: Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Use code FREETRAIL for an extra discount on Clearlight Saunas at HealWithHeat.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
Rest Day Live returns tonight to kick off The Big Alta race week. Tim Tollefson and Corrine Malcolm join the show to co-host a loaded episode covering the latest news and storylines from around trail running. On tonight's show: Chianti Golden Ticket preview FloTrack x UTMB broadcast partnership Free agency updates: Tove Alexandersson, Fuzhao Xiang, and Sally McRae Building a talent pipeline with The Trail Team's Andy Wacker Strava file of the week Bonus Miles: Community mailbag Join Freetrail Pro to access Bonus Miles: Freetrail Pro — https://freetrail.com/pro Links & Resources: Subscribe to Freetrail's Newsletter — https://mailing.freetrail.com/newslettersignup Register for TrailCon — https://trailconference.com/register/ Register for The Big Alta — https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls — https://ultrasignup.com/register.aspx?did=129366 Sponsors: NEVERSECOND — Use code FREETRAIL25 for 25% off your first order at https://www.never2.com Clearlight Sauna — Use code FREETRAIL for an extra discount with purchase https://healwithheat.com/ Freetrail Links: Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman: Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921
Rest Day Live with Corrine Malcolm | Transgrancanaria Recap, Snowdonia Controversy, Grayson Murphy Interview Welcome back to Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. Tonight, Corrine Malcolm returns to the co-host chair alongside Dylan Bowman for a packed episode covering the latest news, race results, and debates from around the sport. The Docket Grayson Murphy Sponsor Reveal + Interview Grayson Murphy joins the show to announce her new sponsor and discuss what's next in her running career. Transgrancanaria Recap A breakdown of the biggest performances and storylines from one of the season's most important early-year races. Snowdonia by UTMB Controversy Discussion of the recent controversy surrounding Snowdonia by UTMB and the broader implications for the sport. Strava File of the Week Jim Walmsley's half marathon effort takes the spotlight in this week's Strava file of the week. Bonus Miles (Freetrail Pro After Show) Ambush Marketing at UTMB — a deeper discussion exclusively for the Freetrail Pro community. Resources and Links Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Neversecond Nutrition Get 25% off your first order with code FREETRAIL25 https://www.never2.com Clearlight Sauna Use code FREETRAIL for an additional discount with purchase. Freetrail Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Dan Green is a professional trail runner for Salomon living in Huntington, West Virginia. While he's been a consistent presence in the sport for years, Dan burst into trail running superstardom after his course record victory at the 2025 Cocodona 250. Soon after that performance, Dan signed with Salomon — a partnership he extended at the beginning of 2026, allowing him to step away from work and pursue trail running as a full-time athlete. Dan was in the Bay Area for a Big Alta training run, so we brought him into the Freetrail studio for a wide-ranging conversation covering his journey, mindset, and plans for the future. Topics What makes Dan Green, Dan Green His recent engagement and finish line proposal Living and training in Huntington, West Virginia The performance benefits of maintaining a positive attitude Dan's earliest mentor, Lance Pledger Cocodona 250 stories and 200-mile race strategy Lessons learned from François D'Haene The origins of The Bargain Boys Plans and goals for the 2026 season And much more Follow The Bargain Boys Dan's appearance on the Boulder Boys Show Register TrailCon https://trailconference.com/register/ The Big Alta https://ultrasignup.com/register.aspx?did=130943 Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Use code FREETRAIL25 for 25% off your first order https://never2.com Clearlight Saunas Use code FREETRAIL for an extra discount https://healwithheat.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Welcome to another episode of Rest Day Live, Freetrail's weekly livestream show breaking down the biggest stories in trail running. This week, Dylan is joined by Tim Tollefson to dive into the latest headlines, athlete moves, race previews, and community highlights. Episode Docket Anna Gibson & Cam Smith Post-Olympics Interview Reflections and takeaways following their Olympic experience, including what surprised them most and what's next. Transgrancanaria Preview A look ahead to one of the early-season international showdowns — key storylines, top contenders, and what makes this course so unique. Jeff Browning & Krissy Moehl Join Keen A veteran pairing with a heritage outdoor brand — what it signals about athlete partnerships and brand direction. Will Athletes Have Shorter Careers in the Future? A broader conversation on training load, competition density, sponsorship pressure, and whether today's rising intensity could impact longevity. Puerto Vallarta by UTMB Rescheduled What we know about the changes and how it affects athletes' spring calendars. Fiona Pascall Joins Adidas, Jiasheng Shen Leaves The North Face Notable sponsorship shakeups and what they might mean heading into 2026. Strava File of the Week Breaking down a notable activity from the community. Bonus Miles (Freetrail Pro Exclusive) After-show conversation with DBo and Tim sharing training updates and behind-the-scenes insights. Available exclusively for Freetrail Pro members. Join the Freetrail Community Freetrail Pro https://freetrail.com/pro TrailCon Registration https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors NEVERSECOND Nutrition Get 25% off your first order with code FREETRAIL25 at: https://www.never2.com Freetrail Links Website — https://freetrail.com/ Freetrail Pro — https://freetrail.com/freetrail-pro/ Patreon — https://www.patreon.com/dylanbowman Instagram — https://www.instagram.com/runfreetrail/ YouTube — https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts — https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram — https://www.instagram.com/dylanbo/ Twitter — https://twitter.com/dylanbo LinkedIn — https://www.linkedin.com/in/dylan-bowman-06174380/ Strava — https://www.strava.com/pros/1596921
Welcome to Rest Day, Freetrail's weekly livestream show contextualizing the latest news in trail running. This week, Dylan is joined by Corrine Malcolm to break down a packed docket spanning global race calendars, athlete announcements, competition metrics, and industry headlines. The Docket Kilian Jornet's 2026 racing calendar Olympic Ski Mountaineering recap Realized Competition Index: Black Canyon & Tarawera The Barkley Marathons – 2026 edition Golden Trail World Series calendar and early thoughts SATISFY vs. Currently industry beef Team camps and recent athlete announcements Join Freetrail Pro https://freetrail.com/pro Register for TrailCon https://trailconference.com/register/ Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 Sponsors Grab a trail running pack from Osprey https://www.osprey.com/catalogsearch/result/?q=trail%20runnng Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
In this week's edition of Singletrack News, Ashley Paulson runs 12:19 at the Jackpot 100 to set a new 100-mile world record, averaging 7:34 pace and continuing the rapid evolution of speed at the distance. We discuss the course dynamics, surface differences from Tunnel Hill, and what this means for the future of flat-course ultras.We also unpack a very public dispute in the performance apparel space after Satisfy founder Brice Partouche shared private messages accusing emerging brand Currently of copying product designs. Where's the line between inspiration and imitation, and are there winners in a social-media-fueled fallout?Elsewhere, ski mountaineering makes its Olympic debut with trail crossover athletes Cam Smith and Ana Gibson narrowly missing the podium, Golden Trail doubles down on global expansion and broadcast ambitions, and Gorge Waterfalls releases the full breakdown of its $75,000 prize purse.Plus: a new 200-miler called the Maine Moose Ultra is announced for 2027 with significant local backing, Desert Rats expands access through the North American Para Trail Summit, and the skyrunning season begins.Partners:Precision Fuel and Hydration - use code SINGLETRACK at checkout for 15% off your next order (https://www.precisionhydration.com/planner/?utm_source=partner&utm_medium=podcast&utm_campaign=singletrack)Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/singletrack)Janji - premium trail running apparel (https://janji.com/pages/singletrack)Support the show
Rest Day Live | Jenn Lichter and Anthony Costales on Black Canyon 100K Rest Day Live returns tonight with two of the main characters from the 2026 Black Canyon 100K. Women's champion Jenn Lichter and men's runner-up Anthony Costales join us live from ACG team camp in Palm Springs as they decompress from their standout performances on Saturday. We'll speak with each of them individually about how their races unfolded, the immediate aftermath, and what comes next on the road to Western States. Jenn delivered a remarkable 100K debut in one of the fastest editions of the race, while Anthony put together a statement performance after a challenging stretch of racing, declaring at the finish line, "I'm still here." We're excited to dive deeper into both stories live at 5:00 PM PT. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Black Canyon 100K 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Black Canyon 100K, breaking down the race results, Golden Ticket recipients, and the key storylines from a historically fast edition of the race. We'll discuss how the race unfolded across the desert course, what it means for this summer's Western States 100, and the standout performances that defined the weekend. We'll also be joined live by Hans Troyer, the men's 100K champion, to reflect on his race and experience at Black Canyon. Special thanks to All Conditions Gear for supporting our coverage. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Tarawera by UTMB 2026 Recap | Golden Tickets and Key Takeaways Tonight we recap the 2026 Tarawera by UTMB, breaking down the race results, Golden Ticket recipients, and the biggest storylines from the 102K event. We'll analyze how the race unfolded, what it means for the Western States 100, and the key performances that defined the weekend in Rotorua. We'll also be joined live by Robyn Lesh, the women's 50K champion, to discuss her race and experience on the course. Additional guests may join the show as well. –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Black Canyon 50K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 50K. We'll also share final thoughts and key stats from the Black Canyon 100K and make our Golden Ticket predictions. We'll be live at 5:00 PM PT with co-hosts Tim Tollefson, Dani Moreno, and EmKay Sullivan. Who is your pick to win? –––––––––––––––––– The Docket Breaking news Black Canyon to Western States history Scenario speculation Historical margins of victory 50K preview Predictions –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx?did=130943 Register for Gorge Waterfalls https://ultrasignup.com/register.aspx?did=129366 –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/result/?q=trail%20runnng NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail/ YouTube https://www.youtube.com/channel/UC8MKI1xB8YMchI1764zJXHg Freetrail Experts https://freetrail.com/freetrail-experts/ –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo/ Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380/ Strava https://www.strava.com/pros/1596921
Black Canyon 100K Preview | Golden Ticket Weekend Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's preview of the Black Canyon 100K. Over the last 12 years, Black Canyon has grown into one of North America's most prestigious trail races. It now feels like the annual kickoff to the professional racing season — and the energy reflects it. A Super Golden Ticket race again in 2026, Black Canyon has attracted some of the best athletes in the sport to battle across this classic desert course for a chance to compete at this summer's Western States 100. We'll be live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and EmKay Sullivan to break down the course, expected conditions, and top contenders heading into race weekend. We'll also be joined by a special guest. Who is your pick to win? –––––––––––––––––– The Docket Black Canyon course overview Racing conditions Women's contenders Men's contenders –––––––––––––––––– Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... –––––––––––––––––– Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com –––––––––––––––––– Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail –––––––––––––––––– Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/
Tonight we continue our weeklong coverage of the double Golden Ticket race weekend with Freetrail's in-depth preview of Tarawera by UTMB. Rotorua once again plays host to the 15th running of New Zealand's largest and most important trail race. For the second year in a row, four Golden Tickets to the Western States 100 are on the line, with many of the sport's top athletes toeing the line to secure their spot in Auburn. We're going live at 5:00 PM PT / 2:00 PM NZ with Tim Tollefson and Dani Moreno to break down the course, expected conditions, and top contenders heading into race weekend. The Docket Tarawera course overview Expected racing conditions Women's favorites Men's favorites Race Registration Register for The Big Alta https://ultrasignup.com/register.aspx... Register for Gorge Waterfalls https://ultrasignup.com/register.aspx... Sponsors Osprey Grab a trail running pack at https://www.osprey.com/catalogsearch/... NEVERSECOND Nutrition Use code FREETRAIL25 for 25% off your first order https://www.never2.com Freetrail Links Website https://freetrail.com/ Freetrail Pro https://freetrail.com/freetrail-pro/ Freetrail Experts https://freetrail.com/freetrail-experts/ Patreon https://www.patreon.com/dylanbowman Instagram https://www.instagram.com/runfreetrail YouTube https://www.youtube.com/@freetrail Dylan Bowman Instagram https://www.instagram.com/dylanbo Twitter https://twitter.com/dylanbo LinkedIn https://www.linkedin.com/in/dylan-bowman-06174380 Strava https://www.strava.com/athletes/
In this episode, we announce the inaugural running of The Big Alta 100k! Beginning in Sausalito, CA directly beneath the Golden Gate Bridge, runners will head north on a point to point course, along the coast, tagging Mt. Tam and Big Rock Ridge, before finishing in Marinwood, CA. The course is 61 miles with 13k' of climbing traversing the entirety of Marin county from south to north on beautiful NorCal trails. The Big Alta 100k will happen alongside our existing 50k and 28k races, extending the event into a three day trail running festival March 20-22nd 2026. Registration for all three events will open at 6am PST, Oct 14th on Ultrasignup and you can find more info on our website. Our guest is Jeremy Long, the Founder/Owner of Daybreak Racing, a premier trail event company based in Portland, OR. Daybreak and Freetrail co-produce both The Big Alta and Gorge Waterfalls. The Big Alta 100k Course Register for The Big Alta Register for Gorge Waterfalls
Lotti Brinks crushed races like Gorge Waterfalls and Desert Rats. Now she gets ready for CCC at UTMB. We caught up with her at Hoka's Training Camp to talk about her prep for the world's most competitive 100k.Mafate 5s out now.----Borderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of Dirt______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B
Dylan sits down with Anna Gibson (Brooks) for a post-race interview after her incredible win today at the Broken Arrow Ascent. Anna has quickly made a name for herself, winning major short distance trail races like the Gorge Waterfalls 30k and Sunapee Scramble. She'll be headed to Spain in September to represent Team USA in two distances: The Uphill and The Classic. Our Broken Arrow coverage is brought to you by our good friends at HOKA. We're grateful for their generous support and belief in Freetrail. Make sure to check out the latest and greatest from HOKA, the Mafate X. The Mafate X is all about innovation and pushing past limits. HOKA evolved their max-cushion trail experience to provide the confidence, control, and adaptability ultra runners require for their biggest trail efforts. Embracing the paradox of max cushion and stability on trail to develop a new experience for the longest adventures. You can learn more and shop here: https://www.hoka.com/en/us/mafate/ Freetrail Links: Website | https://freetrail.com/ Freetrail Pro | https://freetrail.com/pro/ Patreon | / dylanbowman Instagram | https://www.instagram.com/runfreetrai... YouTube | / @freetrail Freetrail Experts | https://freetrail.com/experts/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | / dylan-bowman-06174380
In tanti me lo avete chiesto, ho pensato di metterlo qui. Perdonate la scarsa qualità dell'audio, registrato in auto, dalla Dwight D. Eisenhower Highway, dalle parti di Sacramento.Canyons 100 - Strava activityIn questo episodio: Recap e risultati di Canyons by UTMB, Tarawera, Transgrancanaria, Transvulcania, MIUT, Lake Sonoma, Gorge Waterfalls, GTWS Asia e il kickoff delle Skyrunning World Series con la sfida DD (Del Pero - Delorenzi). E poi: campionati europei di road running, London Marathon, Boston Marathon e una riflessione sul debutto di Grand Slam Track.Supporta Any Surface Available su Patreon:patreon.com/anysurfaceavailableWatch:Transgrancanaria MarathonChianti 50kSono campione d'europa!Great Wall trail race highlightsRead:Intervista a Spirito Trail - Canyons 100 by UTMB - Spirito TrailOFF TRACK - Jacopo De MarchiJacob Kiplimo: lightning the spark - AthleticsweeklyWestern States Golden Ticket Races and updated situationMontrail Ultra CupWSER pregnancy policyA statement to Warner Brothers Discovery from UCI mountain bike athletesGazzetta online - Intervista a Jim Walmsley post Chianti USATF long trail team announcedPlease rate and review the podcast on Spotify and Apple Podcast ⭐️Sharing on social media is very much appreciated
Leah Yingling and Mike McMonagle (@shitinthewoods) return to the podcast to recap the Gorge Waterfalls race weekend and what it was like running the 50k together. They cover the record-shattering performances at the 100k and debrief the ups and downs of running a 50k with your partner while 5 months pregnant. The good, the bad, and the ugly. We hope you enjoy!This episode is edited and produced by the Sandyboy Productions Podcast Network.A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products!And a big thanks to our newest sponsor, Janji with the code TRAILNETWORK for a 10% discount on your Janji order.
In this episode of Ultra Uncovered, hosts Russell Ditsworth and Corinne Shalvoy reflect on their recent ultramarathon experiences, including the Bull Run Run 50-Miler and the Gorge Waterfalls 100K. They discuss race predictions for upcoming events, strategies for race day, and the importance of community in ultrarunning. The conversation also touches on nutrition, training, and the evolving landscape of the sport, highlighting personal growth and future goals.We conclude with frequent guest Graham Shalvoy joining to give our predictions for the upcoming Canyons 50k and 100k races.
In Episode 98 of Trail Society, Corrine, Keely, and Hillary recap a big weekend at the Gorge Waterfalls races, touching on standout performances, course records, and the ongoing shift toward spring in the Pacific Northwest. Hillary shares a candid update about choosing to skip a race for safety reasons, tying back to last week's episode on trail harassment. The team also celebrates Abby Hall's last-minute golden ticket to Western States, and they highlight key results from Desert Rats, Mad City, and Lake Sonoma. The main interview features Sports Dietitian Claire Shorenstein, who breaks down essential nutrition topics for endurance athletes. She covers the basics on supplements, protein needs, creatine use (especially for women), and how to approach high-carb fueling in a realistic, sustainable way. Claire shares what she sees most often in her practice and offers actionable advice for staying consistent, eating enough, and letting go of perfection. It's a practical, no-nonsense conversation for anyone looking to better fuel their training and everyday life. Follow Claire: @eatforendurance SPONSORSHIP: We are so excited to be partnering with rabbit as our primary apparel sponsor this year! Send us some DMS about your favorite apparel and what you would like to see built for the trail running space! USE CODE RABBITTS10 for 10% OFF! Keep sliding into our DMs with your messages, they mean so much to us! FOLLOW US on Instagram: @trail.society And go follow our NEW youtube channel @trailsociety_podcast This episode is brought to you by Freetrail @runfreetrail
Join Scotty and Jason Verlinde of the fretboard Journal for a long run in which they discuss Jason's background writing for the music industy including very early experiences at Amazon, starting his own Magazine and podcast for guitar enthusiats and his discovery of ultrarunning and training for his first 100K at Gorge Waterfalls. We had to know how he did so there's a follow up added on. Along with his short interview for "I've Got That On Vinyl" about his 5 essential albums. Learn about Fretboard Journal here: https://www.fretboardjournal.com This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Emkay Sullivan finally shares her BIG NEWS and explains why she won't be toeing the line at this year's Western States Endurance Run. Dani Moreno also discusses why she didn't start the Lake Sonoma Marathon and what her plans are moving forward.They then recap the race results from Gorge Waterfalls, Desert Rats, Lake Sonoma, and more, and preview the first race of the 2025 Golden Trail World Series season in Kobe!Be sure to follow along as next week they'll recap and preview the Canyons 50k and the GTWS Great Wall China.
-Race Results: *Forget the PR 50k *Gorge Waterfalls *Lake Sonoma 50 *Mad City Ultras *Leona Divide *Peterson Ridge Rumble 40 *AZ Monster 300 -FKTs: *Te Araroa *Appalachian Trail CT section -News: *Katie Schide signs with On *LazCon update *Bog of Doom *Jack Scott running Cocodona *March stats from UR Mag -Tips, Tricks, and Thoughts (3Ts): *Running at higher altitude -Socials: Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com
I'm recording live (well, semi-live) while running through mossy, Jurassic Park-like trails outside Portland. Just minutes in, I round a corner and meet a man with a blood-covered hand telling me someone stabbed his dog with a switchblade. So naturally... I kept running.Support our sponsors, janji.com, garagegrowngear.com, and Csinstant.coffeeIn this chaotic on-foot monologue, I dive into the Gorge Waterfalls 100K, which just happened to be the USA Trail Team selection race for the Mountain Ultra Trail World Championships. I talk through the carnage (the race kind), recap the course records smashed by Adam Peterman, Shea Aquilano, and others, and reflect on how trail running might be entering a new competitive era.Then, I join up with Derek Lytle post-race to break it all down: the athletes, the coverage, the waterfalls, and the fact that every race we've filmed has somehow produced course records. Coincidence? Probably. But we're claiming it anyway.Also... there's a very old cat named Blackberry.Chapters00:00 A Run Through the Unexpected03:03 Trail Running Championships and Team USA05:50 Gorge Waterfalls Race Recap09:01 Record-Breaking Performances11:56 Looking Ahead: Future Races and CompetitionsSubscribe to Substack: http://freeoutside.substack.comSupport this content on patreon: HTTP://patreon.com/freeoutsideBuy my book "Free Outside" on Amazon: https://amzn.to/39LpoSFEmail me to buy a signed copy of my book, "Free Outside" at jeff@freeoutside.comKeywordstrail running, Gorge Waterfalls, USA Trail Team, championships, record-breaking, running safety, outdoor adventures, race recap, competitive running, athlete insights
This week on group chat, we have Lindsey Hein, Kofuzi, Matt Chittim, and Peter Bromka.Episode Rundown:Boston Marathon PreviewWhere we'll all be for Boston weekendThe Runna App and future of AI coachingBreaking news from Lindsey Hein about her pickle ball careerGetting nerdy about the trail racing sceneIs Des Linden running the USATF 50M champs?
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls hosted by Dylan Bowman. Huge thanks to our race sponsors, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com
Welcome to Freetrail's coverage of the 2025 Gorge Waterfalls. In this episode we'll welcome some of our elite athletes in the 100k, Adam Peterman, Jeff Colt, Jon Rea, Klaire Rhodes, & Jade Belzberg. Thanks to the sponsors of the race, links below: SPEEDLAND - Use code freetrail10 for 10% off Speedland Footwear - https://www.runspeedland.com NEVERSECOND - Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at - https://never2.com
The MidPacker Pod is part of the Freetrail network of Podcasts.MidPack Musings SubStackMidPacker Pod on Patreon.Check Out MPP Merch Make sure you leave us a rating and review wherever you get your pods.Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching PageSTOKED TO PARTNER WITH JANJI, COOPERATIVE COFFEE ROASTERS, & BEAR BUTT WIPES "Trusting the taper is as much a mental challenge as it is physical." – Corinne"Every race teaches you something new, no matter how many you've done." – Matt"Balancing life and training is an art form we're all trying to master." – TroyIn this episode of Trailing Indicators, host Troy Meadows reconnects with regular guests Corinne Shalvoy and Matt Van Dalsem to discuss their recent racing experiences, upcoming goals and as always a handful of ultra specific topics.Episode Highlights:Matt recaps his back-to-back race weekend spectating the 50K and running 28K at the Big Alta in Marin, sharing how knowing the course gave him a midpack edge—even if his fueling plan was more of a “grab what's at the aid station” vibe. He also drops the news that his next A-race is the Rodeo Valley 8K—which he'll be running with his 10-year-old son!Corinne is just days away from toeing the line at the Gorge Waterfalls 100K and shares how she's navigating the taper blues while juggling coaching duties for two athletes who will also be racing. The trio dives into volume ramp-ups for summer A-goals, how to adapt strength training during big mileage weeks, and why sometimes not training is the best move after getting sick.They round things out with banter about Cocodona 250 commentary, Randy Zuckerberg's growing presence in the ultra scene, and dream-casting “Unbreakable 2.”Discussion Topics:How to come back to training after being sick Ramping up training for your Ultra A goals. Adapting strength training routines as run training ramps up. Corinne's Links@corinne_shalvoyageCorinnes's Coaching PageShalvoy Running - YouTube ChannelWomen Can Site Troy's Links@troyontherunTroyontherun.comTroy's Ultra Coaching PageMVD Links@mvd_trailrunnerRelevant Links:Gorge Waterfalls 100K Cascade Crest 100 InformationBig Alta 50K Course OverviewRodeo Valley Trail Run Keywords:Gorge Waterfalls 100K, Cascade Crest 100, Big Alta 50K, Rodeo Valley 8K, trail running, race preparation, tapering strategies, balancing training and life, ultra running, Western States qualifier
We're turning back the clock for another Ultra Uncovered Rewind, revisiting our second-ever evergreen episode—this time with a fresh 20-minute update packed with insights for 2025!Join us as we dive deep into all things Gorge Waterfalls 100K (and 50K) with special guest and local trail-running standout, Keely Henninger. Whether you're gearing up for this iconic race or just dreaming of tackling its breathtaking terrain, this episode is loaded with expert takeaways, training tips, and race-day strategies.And here's the big news—Gorge is reclaiming its place as one of the most important ultras in the U.S., now serving as a World Team qualifier for the long-distance course in Spain later this year. Don't miss this episode if you want the inside scoop on what makes Gorge so special and how to prepare for its epic challenge!Tune in now!
We're so happy you're here with us this week. On this week's episode, we dive into some listener questions and chat about the season ahead. We talk about how we balance being competitive in the sport while holding space for planning for families and motherhood. Another topic is balancing and sharing the sport with a partner. We also cover some world championship qualifiers like Gorge Waterfalls and Broken Arrow. And we dive into our favorite winter running hacks. We hope you enjoy this episode! This episode is edited and produced by the Sandyboy Productions Podcast Network. A special thank you to Osprey for supporting this episode. Visit Osprey.com to explore their incredible products! Take on Barilla's Protein Pasta Winter Energy Challenge on the Strava Fitness App. Complete 10 days of movement for your Barilla Pasta reward! Go to Strava.com/Barilla And a big thanks to our newest sponsor, Janji, use the code TRAILNETWORK for a 10% discount on your Janji order.
Corrine Malcolm returns to talk through some news in the trail running world. Topics: Learnings from the Stian Angermund episode Athlete free agency announcements Arc of Attrition and Hong Kong 100 results Way too early Gorge Waterfalls 100k preview Upcoming coverage of Black Canyon 100k and Tarawera Sponsors: Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FREETRAIL25 for 25% off your first order of NEVERSECOND nutrition at never2.com Go to ketone.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava
Send us a textJoin us as we embark on "The Road to Worlds" with the Steep Stuff Podcast's exciting new mini-series. We kick things off with an early preview of the Gorge Waterfalls 100k race, co-hosted by the energetic Tom Hooper. This episode brings a bold statement to the forefront: the Gorge Waterfalls 100k is not just another race; it's a game-changer, even in the sub-ultra scene, with its technically challenging course in Cascade Locks, Oregon. We explore the controversy surrounding its selection and the challenges it poses to elite competitors, including the formidable Adam Peterman. As the race pushes athletes out of their comfort zones, it sets the stage for captivating discussions leading up to world-class qualifiers.Trail racing is not just about running; it's about strategic decision-making, especially when choosing between representing one's country or fulfilling contractual obligations. Our conversation unfolds the intricacies of these decisions, with key races like UTMB and the World Championships on the horizon. The pressure on American athletes to maintain their recent dominance is palpable, yet the emergence of new talents presents a thrilling shift in dynamics. We reflect on this evolving landscape, anticipating fresh team dynamics and potential shake-ups as new generations rise to the challenge. Both established and emerging athletes are redefining the sport, promising an exhilarating season ahead.Dive into the strategic complexities of selecting athletes for Team USA in high-stakes international competitions. Our episode highlights the anticipation surrounding the World Long Trail event in the Pyrenees and the buzz around the Broken Arrow race as part of the Golden Trail Series. We dissect potential matchups and explore the tactical moves in the men's and women's fields, with notable athletes like Remi and Joe at the forefront. Predictions, strategies, and intense competition promise a thrilling season of trail racing. Join us for an engaging conversation filled with insights and enthusiasm, as we share our excitement for the future of trail running and the captivating stories of those who navigate its rugged paths.Tom Hooper - https://six03endurance.com/
Text us your thoughts about this episode or ideas for future episodes!Brett Hornig returns to the Singletrack Podcast for another edition of the Long Run Archives. In this episode, we discuss the upcoming Running Event in Austin, Courtney Dauwalter's entry into the 2025 Cocodona 250, Gorge Waterfalls 100K being selected as the US Long Trail World's team qualifier, and insights into the trail running contract season, among other topics. Timestamps:(5:50) - Gorge Waterfalls 100K hosting worlds qualifier(30:35) - Courtney Dauwalter registering for the Cocodona 250(44:20) - UROY and Western States 100 Discussion(66:31) - Contract season insights and speculations(84:24) - Long trail fastest known times (90:20) - Underrated races on the American scene(97:48) - Best stuff we found on the internet this week Sponsors:Naak - use code SINGLETRACK20 at checkout on their website (https://www.naak.com/) to get 20% off your purchase.Rabbit - use code Singletrack10 at checkout on their website (https://www.runinrabbit.com/) to get 10% off your next order.Pillar Performance - use code SINGLETRACK at checkout on their website (https://pillarperformance.us/) to get 15% off your next order.deltaG Ketones - use code Singletrack20 at checkout on their website (https://www.deltagketones.com/SINGLETRACK20) to get 20% off your next order. Additional Links:Follow Brett on Instagram, Strava, Youtube, and CoachingFollow Finn on Instagram, Strava, Twitter, Youtube, and PatreonEscarpment Trail Run, Three Mile Island DocuseriesSupport the show
From muddy trails to scenic city routes, our discussion explores the distinct joys and challenges between trail and road running. Relive the laughter from a muddy finish line mishap and iconic trail races like the Gorge Waterfalls, which keep capturing our imaginations. Even as we tip our hats to the allure of city marathons, it's clear our hearts beat for the adventure and scenery that trail races offer. Plus, we emphasize the importance of a shared race calendar to keep our running ambitions in check.Hear about our inspirational encounters with coach Connie Gardner and how these connections have fueled our running goals. As we wrap up, we look forward to upcoming trail races and potential new guests, all while keeping the spirit of camaraderie and community at the center of our running journey. Tune in for this exciting episode filled with laughter, stories, and the undeniable bond formed through running.
The MidPacker Pod is part of the Freetrail network of Podcasts. FREETRAIL MEMORIAL DAY FUNDRAISER You can now support the MidPacker Pod on Patreon. Make sure you leave us a rating and review wherever you get your pods. Looking for 1:1 Ultra Running Coaching? Check out Troy's Coaching Page HERE Want to leave Troy some feedback, recommend a guest, or make a suggestion? LINK HERE "You can't do everything. And I've, it's been a hard learning for me to sort of acknowledge that with my own life and reality" "Trail running will save the world." Dylan Bowman, co-founder of Freetrail, discusses his journey as a professional athlete and entrepreneur. He shares his transition from competitive running to focusing on his family and building Freetrail, a media and events company dedicated to trail running. Dylan emphasizes the importance of his team members, Harmony and Ryan, in the success of Freetrail. He also highlights the value of community and the support they receive from the trail running community. Dylan talks about the challenges and rewards of organizing events, such as the Gorge Waterfalls and Big Alta races. In this conversation, Dylan and Troy discuss Dylan's recent experiences in running and fatherhood. Dylan reflects on the challenges of balancing running with building a business and being a father. He shares his realization that he may never be a focused professional athlete again, but he can still push himself and be inspired by the new generation of athletes. They also discuss the joy and challenges of being a father and the special moments they share with their children. Dylan talks about his upcoming race in Austria and his role in the Western States broadcast. Dylan's Links IG - @dylanbo IG - @runfreetrail Things we talked about on the show. FREETRAIL MEMORIAL DAY FUNDRAISER Ari Sonnenberg - MPP Episode #9 Ryan Thrower Travis Loncar - MPP Episode #20 Fantasy Freetrail T.R.O.Y. Hannah Allgood Freetrail Experts The Big Alta Gorge Waterfalls Hardrock 100 Motzart 100k Tillamook Burn Broken Arrow Skyrace Western States Corrine Malcom Billy Yang Toffer Gaylord Mountain Outpost Open - Aundre Agacy book Marin County - Queen Stone Fire Road If you are enjoying the content, please consider supporting our sponsors using the links below. Sponsor Links: Run Trail Life Use code: midpackerpod to double the donation from your purchase. Visit RunTrailLife.com to check out our line of Hats and Organic cotton T's. Freetrail Visit Freetrail.com to sign up today. MidPacker Pod Links: Instagram | Patreon Troy Meadows Links: Instagram | Twitter | Website | Strava Freetrail Links: Freetrail Pro | Patreon | Instagram | Website | YouTube Dylan Bowman, Freetrail, professional athlete, entrepreneur, trail running, family, media, events, community, Gorge Waterfalls, Big Alta, running, fatherhood, balance, professional athlete, business, coaching, training, race, Western States, broadcast
Chris Myers is a professional trail runner living in Boulder, CO. He is also a visual effects artist in the entertainment industry, working on movies, TV, and streaming media. This year, Chris finished 3rd at the Black Canyon 100k, earning a Golden Ticket to Western States. He then won and set the course record at the Gorge Waterfalls 50k. Chris is among the new class of young pros changing the game in trail running and this is his first appearance on the podcast. Topics discussed: Artistic background and influences Art for work vs. art for recreation The state of the entertainment industry Growing up in Southern California Moving to Boulder Training under coach David Roche Being an underdog Dealing with nervousness Black Canyon 100k performance and the duel with Jupiter Carera Casas Gorge Waterfalls 50k victory Crewing for Makai Clemons at Canyons 100k Goals and training for Western States A lot more! Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Go to hvmn.com/freetrail30 for 30% off a subscription of Ketone IQ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Elliot Cardin est de retour pour une troisième fois à Pas sorti du bois! Son dernier passage remonte au mois de juin 2021, alors qu'il venait tout juste de participer à la Western States 100. Beaucoup de choses se sont passées pour lui depuis, alors on a pris le temps de prendre des nouvelles. On est revenu sur sa saison 2022 où il s'est démarqué sur des ultras roulants et rapides comme la Black Canyon 100k et le légendaire JFK 50 mile, en plus de s'imposer sur les sentiers sauvages et techniques de l'Ultra-trail Harricana 125k qu'il a remporté. On plonge également dans sa saison 2023, qui a commencé en lion avec un exceptionnel chrono de 8h10 sur la Black Canyon 100k, avant de vivre deux courses plus difficiles sur le Madeira Island Ultra-trail (MIUT) 115k et la TDS dans le cadre de l'UTMB. Il y a quelques semaines, Elliot a rendu honneur à ses immenses mois d'entraînement en décrochant une impressionnante 2e place sur la Gorge Waterfalls 100k, une course bien connue qui se déroule chaque année en Oregon. On parle de progression, d'entraînement, de préparation mentale, de professionnalisation du sport, de nutrition et de coaching, lui qui a revu ses façons de faire depuis qu'il est accompagné par le grand Ray Zahab. Un grand athlète, mais surtout un maudit bon gars à découvrir dès maintenant. Bonne écoute!CréditsPhoto : Somer KreismanDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2024
Lotti Brinks is a professional trail runner for Salomon living in Boise, ID. Originally from Germany, Lotti came to the States to study design and now operates design consultancy with her husband, Aaron. In the past couple years, Lotti has established herself as one of the great young rising stars in the sport. Last year she won the Grindstone 100k, a Golden Ticket race, earning her way into the 2024 Western States 100. This season, Lotti won The Big Alta 50k and the Gorge Waterfalls 100k, continuing the incredible momentum in her athletic career. This is her first appearance on the podcast. Topics Discussed: Lotti's design background Early running influences Lessons from building a knife business Design collaboration and business building with her husband The driving force of joy and optimism Lotti's introduction to trail and ultra running Coaching relationship with Tyler Green Breakthrough performance at Grindstone Her races at The Big Alta and Gorge Waterfalls Her final training block and goals for Western States ADAM PETERMAN TRAINING VIDEO SUBSCRIBE TO OUR YOUTUBE CHANNEL Sponsors: Join our Nutrition Club with The Feed and get $80 to spend on nutrition Use code freetrail10 for 10% off Speedland Footwear Grab a trail running pack from Osprey Use code FT15 for 15% off Gnarly Nutrition Roark Apparel -- Listen to the ad or DM us for the code Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Park City School District to adopt new literacy program for K-3 students, Park City Ski & Snowboard Ski Jumping/Nordic Combined and Skimo Program Director Adam Loomis recounts his win in the 100 km Gorge Waterfalls running race, Park City Institute adds more shows to its summer lineup, Kaibrienne reaches 'American Idol' top 10, will sing again Sunday, Deer Valley expansion lift up for final approval, Wasatch County residents invited to road safety open house, Park City Manager Matt Dias previews this week's city council meeting, Park City Film Executive Director Katy Wang has a preview of upcoming screenings and the annual PCHS bike swap returns, proceeds support mountain bike team.
On this episode, we dive into Rachel's win at the Gorge 30k last weekend. We talk about how she fueled her day and some of the ways that we adapt our nutrition needs depending on the race length and conditions. We also talked about some of our go-to pre-race meals. We shared some of our thoughts on paying attention to your body and your perceived effort while training and the importance of running your own race no matter what. We hope that you'll take away some useful tips for your own races! What we talked about: 2:30- Rachel's big weekend 8:30- How media has changed in the sport 11:25- Fueling strategies 30:50- Rachel's takeaways from the Gorge Waterfalls 30k 33:15- Overdoing it in races 35:15- Pre-race meals 38:40- Caffeine before races 42:55- Things we're loving Show notes: Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at Osprey.com The Trail Network Podcast is edited and produced by Sandyboy Productions Podcast Network
In this episode, Rachel is joined by Francesco Puppi and Matt Daniels. These two just finished first and second at the Chuckanut 50k, both breaking the previous course record set by Max King. In this episode, they talk about their head to head battle at the Chuckanut 50k and what transpired over the race. They talk about what it was like to be so close to a competitor for such a long time and the special connection that they developed by racing one another. What we talked about: 1:25- Catching up with Matt and Francesco and how they are feeling coming off of the race 3:40- What's next for Matt, racing at the Gorge Waterfalls 100k 4:50- What's next for Francesco, racing Lake Sonoma 6:20- Their rivalry origin story 9:15: Francesco's race plan for Chuckanut 50k 11:45- Matt's race plan for Chukanut 50k 14:20- The breakdown of their head to head 21:50- The value of having each other to compete against 24:00- The connection in trail running 28:20- Their reflections on their experience going head to head Show notes: Follow The Trail Network on Instagram Subscribe to The Trail Network on YouTube Thank you to Osprey for supporting The Trail Network Podcast. Check them out at Osprey.comThe Trail Network Podcast is edited and produced by Sandyboy Productions Podcast Network Photo Credit: Somer Kreisman
Visit the stunning and picturesque Columbia River Gorge on this epsiode where we uncover the Gorge Waterfalls races. Full PNW vibes on this one as we welcome special guest and local, Keely Henninger who provides insights and tips you won't want to miss!
Matt Daniels is a professional athlete for Nike Trail Running who focuses on ultramarathon distances. He placed 7th in the NCAA 1500m, contributing to Adams State's first ever 1st place team finish in the Outdoor NCAA Championships. He transitioned to ultra trail running ever since, most recently winning the Gorge Waterfalls 50k earlier this year and competing at UTMB this summer. Matt and I discuss our shared love of the mile and how his college coach helped to shape him. We delve into: The events Matt ran in college and his experiences as a middle distance runner Matt's unique comparison of the 3k and the 50 mile distances How his first trail race led him down the path to ultra running Typical training weeks for ultra races with different terrain and distances How Matt's college coach had a long term impact on all of his relationships Learning to get comfortable with slower ultra paces Great options for a fun first 50k! While Matt's success at a variety of distances is unique, his story of injury, recovery and learning how to get the best from himself is entirely relatable. Enjoy our conversation! Links & Resources from the Show: Follow Matt on Instagram and Strava Connect with Matt on LinkedIn Watch From Sub-4 to States on YouTube Learn more about injury prevention Thank You Previnex! We're supported by our newest partner, Previnex. After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm less than a year from being a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. I've been taking their Immune Support and multivitamin over the last month and I feel great. I have more energy and clarity, not to mention peace of mind that I'm giving my body what it needs. I believe Previnex works and I hope you experience the same benefits as I do. Use code jason15 for 15% off your order at Previnex! Thank you Impossible Sleep! We're also supported by Impossible Sleep, a performance sleep drink to help high performers get the most out of their nightly rest. Impossible Sleep is a melatonin free sleep drink mix that provides deep recovery while gently lulling you to sleep. It only has two ingredients, with magnesium to promote muscle recovery and deep sleep, and L-theanine for a subtle calming effect that helps you wind down at the end of the day. High achieving runners have to prioritize their sleep - it's like a performance enhancing drug that allows us to absorb our training, improve, and race faster. The Impossible Sleep drink helps you optimize your bedtime routine so you can get as much deep recovery as possible. When you consider that studies have shown that sleep loss can lead to glucose imbalances, increased anxiety, and your risk of getting sick, it's a no-brainer to get as much high quality sleep as you can. Learn more about Impossible Sleep drink and be sure to use code jason20 to save 20% on your first subscription order, plus you'll get a free sleep kit as a welcome gift.
In questo episodio, postato da Orio al Serio mentre attendo il mio volo per Bilbao - Zegama bound: il delicato equilibrio tra road e trail nuove opportunità mediatiche per UTMB e Golden Trail Series la marathon season: Boston e London marathon recap di Maremontana, Istria 100, Gorge Waterfalls, Lake Sonoma, Colmen Trail, Vertical Fenis, USATF Mt Running Champs nuove pregnancy policy e regole di accesso per atleti élite a UTMB rispondo alla prima parte delle vostre domande (allenamento, forza, infortuni, gare a loop, background atletici di runner europei e americani..). Grazie per avermi scritto! Risorse: IRunFar - A guide to trail and ultra running rankings IRunFar - The ethics of running contracts Outside - How guilty should you feel about flying to that destination race Runners World - Runners put pressure on European Athletics to drop Shell as a sponsor Pregnancy Policy di UTMB Elite runners qualification for the UTMB World Series Finals Endless Mileage Podcast: Ciclimo KOMpetente Freetrail - Brice Partouche - Satisfy Singletrack - Brian Metzler - Trail Running media and sports marketing On Coaching - Polarized vs moderate intensity training Supporters: HRV4TRAINING - con ANYSURFACE25 hai il 25% off sulla versione pro. NAAK - con FPUPPI hai il 15% off su qualsiasi ordine online, Sharing on social media is very much appreciated :) ___________________________________ Francesco's links: Instagram | Twitter | Strava | Website
Journey inside the mind of shoe gurus, Kevin Fallon and Dave Dombrow, on their quest to create the world's best performing mountain trail shoe. Follow along: Instagram: https://www.instagram.com/cameronrhanes Twitter: https://twitter.com/cameronhanes Facebook: https://www.facebook.com/camhanes/ Website: https://www.cameronhanes.com Connect with Speedland: https://www.runspeedland.com/ https://www.instagram.com/speedhackkevin/ https://www.instagram.com/speedhackdave/ https://www.instagram.com/runspeedland/ Thank you to our sponsors: Santa Cruz Medicinals: https://scmedicinals.com use code KeepHammering for 15% off Keytone IQ: https://hvmn.com/CAM use code CAM for 20% Black Buffalo: https://blackbuffalo.com/discount/CAM use code CAM for 15% off MTN OPS Supplements: https://mtnops.com/ Use code KEEPHAMMERING for 20% off and Free Shipping First Light: https://www.firstlight.farm/ Use Code Cam15 for 15% off your first order Leupold: https://www.leupold.com/ Black Rifle: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 20% your first order Hoyt: http://bit.ly/3Zdamyv Bass Pro/Cabelas: https://www.basspro.com Timestamps: 0:00:00 Introduction 0:01:08 Journey as shoe designers 0:05:50 Focusing on the mountain runner 0:08:00 Road running shoes vs. mountain running shoes 0:10:57 “Right” weight 0:13:48 No compromise 0:18:05 Working under Kip Fulks at UA 0:20:00 Mountain running culture 0:23:40 Gorge Waterfalls races 0:25:32 The growth of ultrarunning 0:30:00 Getting into the shoe world 0:39:17 Developing the sole 0:45:20 Not a shoe, a piece of equipment 0:47:10 Beautiful thing about running 0:48:30 Customization of running shoes 0:54:40 Boa system 0:56:00 Importance of heel fit 1:02:40 Goal for release date 1:04:20 Closing
Matt Daniels is a pro trail runner for Nike from Boulder, CO. He just won the Gorge 50k in spectacular fashion and will soon be racing the Canyons 100k for a chance to race into Western States. In this conversation, we discuss what makes Matt unique, the highs and lows of his running journey, Matt's military service, dealing with the anxiety of competition, the value of training partners, his race at Gorge, and look ahead towards Canyons. It was great to have Matt on the show! Follow Matt on IG Follow Matt on Strava Follow Matt's blog Sponsors: Use code freetrail10 for 10% off Speedland Footwear Use code freetrail15 for 15% off Gnarly Nutrition Use code freetrail20 for 20% off HVMN Ketone IQ ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube | Freetrail Experts Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
In this episode, Keely and Corrine discuss the Gorge Waterfalls race weekend, the NCAA women's basketball tournament, and some other races that happened over the past two weeks. Then they deep dive into how to mentally and physically deal with illness during training and how taking a short amount of time off can really help long term. They discuss illness, overtraining, and low energy availability and how they may be related in some athletes. Finally, they shine a new spotlight on society slam with our latest sponsor, Petzl. This episode is brought to you by Freetrail @runfreetrail Freetrail NEW Website: www.freetrail.com - subscribe and JOIN US IN SLACK Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs The Feed: https://thefeed.com/trailsociety gets you $15 in free credit! Shining a spotlight on our NEW sponsor: Petzl! Your one stop shop for your lighting needs! The latest NAO RL is amazing. Check it out here: https://www.petzl.com/US/en/Sport/Headlamps/NAO-RL Articles: New 100 million dollar fund for female sports: https://finance.yahoo.com/news/100-million-fund-founder-angel-132446531.html Low energy availability and immune function: https://www.frontiersin.org/articles/10.3389/fimmu.2019.00907/full iRunFar article on exercise and the immune system: https://www.irunfar.com/exercise-and-the-immune-system
And we're back! The boys from West Virginia have been running races out west lately and on this episode we go through our the most recent races we've run: The Black Canyon 100k and the Gorge Waterfalls 100k #LFGorge! We discuss our training blocks, our nutrition strategies, and the overall reflection on how the races went. --- Support this podcast: https://podcasters.spotify.com/pod/show/appalachianrunner/support
Le Café du vendredi se veut un format d'épisode plus court, mais quand on reçoit le grand Jean-François Tapp, difficile de n'aborder qu'un seul sujet et de rester concis! C'est donc un « long » format court que je vous propose cette semaine, avec une super jasette avec le fondateur des Événements Gaspésia, qui lance cette année l'Ultra-Trail Forillon. Dans la première partie de l'épisode, j'aborde la Team Estrie fondée par Elliot Cardin et Rémi Leroux, l'avancement de Joan Roch en Floride, le record de journées consécutives à compléter un ultra de Candice Burt, la Gorge Waterfalls qui se tiendra ce week-end en Oregon, le nouveau Trail Wendake de Québec, le record québécois de demi-marathon qui a été fracassé par Anne-Marie Comeau (1:11:26 au Trials of Miles dans l'état de New York), le Speed Project de Marianne Hogan et l'ambitieux projet SIA contre le cancer de Léandre Brochu-Pelletier. Bonne écoute!Pour encourager Léandre dans son défi SIA pour le cancer : www.gofundme.com/f/le-sia-contre-le-cancerCréditsDesign graphique : David HébertThème musical : Frédérick DesrochesIdée originale, production, recherche et animation : Yannick Vézina© Pas sorti du bois 2023
Rich is an ultra runner from Seattle, WA. Rich has had a breakout season in 2022 with a 2nd place finish at the Gorge Waterfalls 100k, 1st place at Tushars 100k, and then another 1st place at Run Rabbit Run 100 miler. Get to know Rich in this fun conversation! Follow Rich on IG Join Freetrail Pro ________________________ Freetrail Links: Website | Freetrail Pro | Patreon | Instagram | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Katie Schide is an American professional trail runner living in France. In August 2022, Katie won the Ultra Trail du Mont Blanc -- the most important ultramarathon in the world. In this episode we talk about that performance, the training leading up to it, and the emotions and lessons learned in its aftermath. Follow Katie on IG Katie's UTMB Strava activity Register for Gorge Waterfalls 2023 ________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products ________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava ________________________ Other Freetrail podcast episodes you might enjoy: Kilian Jornet | The New NNormal Tim Tollefson | The Infinite Game Clare Gallagher | Black Canyon 100k Champion Jim Walmsley | Engagement, Moving to Europe, Western States, and UTMB
Hannah Allgood is originally from Wisconsin but has lived in Colorado Springs since 2016 with her husband Gil and vizsla, Gunner. She works as a pediatric sports medicine physical therapist at Children's Hospital Colorado and began trail running in 2019 because of Gil. That same year she ran her first 50k, The Dirty Thirty. Hannah enjoyed the 50k-100k distances the most, but is looking forward to eventually running a 100 miler. She holds the course records for the Fall Back Blast 50k, Indian Creek Fifties 55k, and Gorge Waterfalls 100k. When she is not running, she enjoys hiking with her dog, baking desserts, and reading. The thing she loves most about trail running is being outside for long hours with her friends. This was a fun conversation; Hannah is full of positivity and energy. We discuss how she has evolved as a trail runner since her first race in 2019. We also talk about self-doubt and importance of believing in yourself. We dive into the impact coaching has had on her, both mentally and in running. We chat about the importance of strength training. Hannah takes us through her recent Gorge Waterfalls 100k win. Hannah is one to watch, she has some big things coming up. I loved this quote from her “later becomes never” she definitely embraces that. IG - @shesallgood21
In this episode I chat with professional ultra trail runner Ellie Pell. Ellie is a very accomplished distance runner, she is a 2:41 marathoner, she has won and been on the podium at a ton of ultra trail races, primarily on the BEAST coast where she calls home, but recently she has burst onto the ultra scene with a 2nd place finish at the Bandera 100k, 3rd place finish at the Gorge Waterfalls 100k, and an impressive 14th place in her first 100 miler at the prestigious Western States 100. To follow along with Ellie and learn more about her you can visit the links below. Ellie's website: https://www.elliepell.com/ Twitter: @gazzellie IG: @gazzellie Podcast: https://podcasts.apple.com/us/podcast/trails-collective-podcast/id1526878658 For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com
MERRY STATESMAS! It's Western States week and a shit ton of our friends are running it this year! First up, Ellie Pell makes her like 300th appearance on the pod, she's basically a regular. She's also super humble so we will brag for her- she's going to freaking slay it. She talks about her training, her awesome build up, her three podiums at big races (Bandera 100k for the Golden Ticket, Chuckanut 50k and Gorge Waterfalls 100k) and that she is NOT AFRAID. Ellie runs hard on nothing but her love for the Beast Coast and Aldi's snacks. I give her bad advice and we talk the virtues of Corn Flake consumption. Then we holla at Steve LaBranche and he might put some sandwiches in his pants, or he might run The Grand Slam of Ultrarunning this summer. Either way dude is a badass and has a practical approach to running a lot of hundreds in a short amount of time. This is Steve's second WSER start and #2 of his Summer of 100s (has already run Old Dominion, then Western States and Vermont, and finally Wasatch). Last up is THE DESTROYER Tom Starodaj. Tom's strengths are his actual running, followed by his signature short shorts, his dope ultra beard and finally his insanely awesome crew. All stalwarts in the local scene, not to mention Patreons for YEARS they will have our dude on point for all 100.2 miles. Marc "Machine Gun" Kelly, Stefan "Mr Ragged Himself", Julia "The Thrasher" and Tha Homie Bessic all chime in with some behind the scenes Q and A that is not all awkward. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running Sign up for a crazy adventure at Rat Race
We are excited to welcome another Couple of the Quarter - Jennifer & Matt Hoadley! Jenn & Matt met in college in Maine and now live just south of Boston, MA with their two children. While Jenn ran track as a child and into college, Matt didn't discover his love for running until shortly after he got sober and became a recovering alcoholic in 2013. Kim met both Matt and Jenn at Gorge Waterfalls in April of this year, and in one short evening discovered they both have an incredible story to share. In this episode, we discuss:Matt's realization he needed to make a big change after he hit bottomHis decision to get sober cold turkeyHow Matt started and Jenn returned to running later in lifeHow running has become a big part of their lives as they now run 100 milers together!How they keep their running passion in check and work together to stay in balance in a sport that doesn't lend itself well to moderationWe also discuss the paradox of how ultrarunning attracts many in recovery, and how the sport also ironically has a strong beer culture.Jenn and Matt have been through a lot together and they have come out of life's challenges stronger than ever, both as a couple and as runners. Connect with Jenn: Donate to The Longest Day run for the Alzheimer's AssociationFacebook: @Jennifer.carrollhoadleyInstagram: @jennifahojenny Connect with Matt: Register for his race, Womp Romp 10-mile and 50KFacebook: @matthew.hoadley.1Instagram: @seasiderunnerConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's website (sign up for her free weekly newsletter on the homepage)
Hannah Allgood is a Sports Medicine PT from Colorado Springs, Colorado. This Spring, she won the Gorge Waterfalls 100k in a very competitive field. She has recently signed on as a Dynafit athlete with big goals at races like CCC in August of 2022. We talk about her evolution as a runner, the process of partnering with a sponsor after her win at Gorge Waterfalls and her evolving relationship with food and her body. We also discuss the takeaways from her work as a Physical Therapist and how she approaches her own training, coached by Megan Roche.
Back by popular demand...Race In Pieces Vol. 2! Colorado filmmaker Ash Kniffen is a competitor who upon discovering ultra running, signed up for the 2022 Gorge Waterfalls 100k as her very first ultra! Tune in this week to hear what inspired this awesome adventure, the support she had a long the way, and the unfolding of this epic DFL finish. --- Send in a voice message: https://anchor.fm/chasingcutoffs/message
OK, so it's been a teeny bit longer than a month….what can I say, it's hard to pin the Legend down these days! And then when you do, his audio quality is shit….but I digress. We let way too much time pass between episodes, so this is less of a “deep dive” and more of a quick recap of a ridiculous amount of ultra results from around the globe, including the last of the Golden Ticket races for the year, new 100K and 100 mile world records, national championships, Madiera, Miwok, Gorge Waterfalls, and much more!Beer for this episode: Athletic Brewing Rice HellesLinksPhil talks on the Inside the Line podcast about his Catskills Winter FKTPrint coverage of his adventure King vs. Hedges at BreakneckIntro music: "Fine Line" by the BloodlettersOutro music: "When I Was Still Young" by Yard Sale
Die Schokohasen sind zurück, und Naschen dürfen wir nun auch wieder... Damit sind eure Moderatoren endlich wieder besser gelaunt und berichten neben aktuellen Race-News über ihren derzeitigen Trainingsstand. Marcus berichtet noch von seinem Trail-Wettkampf am Wochenende, Flo macht ein Update zu seinen Knieproblemen und wir dürfen euch heute auch wieder stolz einen breit angelegtes Review zu ausgewählten, neuen Artikeln von YMR Trackclub präsentieren. (Werbung) Die neue Homepage findet ihr hier: https://ymrtrackclub.com/en-de Mit unserem Code: RUNFICTION bekommt ihr sage und schreibe 20% auf alle nicht reduzierten Artikel. Also schnell zugreifen :-) Außerdem haben wir noch einige Filme im Gepäck: Gorge Waterfalls 100k https://www.youtube.com/watch?v=pl6RhlSCSDE TopTwo https://www.youtube.com/watch?v=bZN9HJKczn0 Arcteryx https://www.youtube.com/watch?v=_exiad2SAto Patagonia MTB https://www.youtube.com/watch?v=D9iuSVnfisI
This week on Trail Society they discuss recent race wins and course records like Gorge Waterfalls, Umstead, and Lake Sonoma. Then, Corrine deep-dives into heat training, racing in the heat, and cooling strategies for optimal performance. Free trails race recap videos of Gorge Waterfalls! https://www.youtube.com/watch?v=1Y2WJdk83dY Corrine's iRunFar Article: https://www.irunfar.com/handle-the-heat-heat-acclimation-for-endurance-running Periard, 2015. Adaptations and mechanisms of heat acclimation: Applications for competitive athletes and sports. https://www.researchgate.net/publication/275954405_Adaptations_and_mechanisms_of_human_heat_acclimation_Applications_for_competitive_athletes_and_sports Free Trail Subscription: Oura Ring: https://ouraring.com?mct=P3yNJl9q
In this episode we talk to Ryan Miller & Keely Henninger who were the respective champions of the 2022 Gorge Waterfalls 50k. Follow Ryan on IG Follow Keely on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava
In this episode we talk to Hannah Allgood & David Laney who were the respective champions of the 2022 Gorge Waterfalls 100k. Follow Hannah on IG Follow David on IG __________________________ Get a pair of SL:HSV and support Speedland footwear Use code freetrail15 for 15% off Gnarly Nutrition products Use this link for 20% off an InsideTracker blood test _________________________ Freetrail Links: App Download | Patreon | Instagram | Website | YouTube Dylan Links: Instagram | Twitter | LinkedIn | Strava
Bonus intro recorded separately: Keely and Hillary chat about their races at the Gorge Waterfalls 50k and 100k. This episode of Trail Society discusses how to plan out a race season and use some races to build for "A" goals. Then it dives into how to best plan out your fueling for races. Links: NCAA women's basketball ads: https://www.youtube.com/watch?v=Q8LQojlqTkw Free Trail Subscription!:https://freetrail.com/ Oura Ring: https://ouraring.com?mct=P3yNJl9q
We are so excited to welcome first-time guest, Hannah Allgood, to today's show after her big win at the 2022 Gorge Waterfalls 100k in Oregon this past weekend. We'll dive into training, expectations and what's next for this badass trail star! #GingerRunnerLive #GorgeWaterfalls100k #HannahAllgood
We are delighted to welcome Keely Henninger into the inner sanctum of the UR Magazine Podcast as she shares her mission to pursue her highest potential while helping others reach theirs, too. Keely has her focus set on Western States in June, where she's looking to best last year's performance which landed her among the top 20 finishers. Join us as we talk about her training, work on the Trail Society Podcast, women in running and much more. Keely lives in Portland, OR, and is sponsored by Altra, Nathan Hydration and GU Energy Labs. Editor's note: Keely took home the win at the Gorge Waterfalls 50k prior to the release of this episode. Congrats Keely! Thanks to our episode sponsor, Drymax Subscribe to UltraRunning Magazine Watch this podcast on the UR Magazine YouTube channel. Links mentioned in the episode: Trail society podcast: https://podcasts.apple.com/us/podcast/trail-society/id1579961692 FASTR (female athlete resources): https://fastr.su.domains/resources/ Women in Sport Info on Puberty: https://www.womeninsport.org/opinion/understanding-puberty-and-menstruation-and-its-impact-on-girls-and-sport/ Instagram: @runwidkeel
This week's episode is breaking down the Gorge Waterfalls 100k & 50k with guest co-host, Zac Marion. Get 6 months free subscription with purchase of an Oura Ring: https://ouraring.com/?mct=P3yNJl9q _________________________ Freetrail Links: App Download | https://apps.apple.com/us/app/pyllars... Patreon | https://www.patreon.com/dylanbowman Instagram | https://www.instagram.com/runfreetrai... Website | https://freetrail.com/ Dylan Links: Instagram | https://www.instagram.com/dylanbo/?hl=en Twitter | https://twitter.com/dylanbo?lang=en LinkedIn | https://www.linkedin.com/in/dylan-bow... Strava | https://www.strava.com/pros/1596921
Back before the COVID-19 pandemic set in here in Oregon, Peak Northwest co-host Jim Ryan schemed up a mission: try to see as many Columbia River Gorge waterfalls as possible — from sunrise to sundown. He recruited co-host Jamie Hale and video producer Brooke Herbert, and they headed out to the gorge. By sundown, they’d seen 16 waterfalls — and captured each of them on camera.This week on the Peak Northwest podcast, Jim and Jamie relive the trip, which spanned from Vista House to Starvation Creek Falls. Check out the new Peak Northwest video episode about the excursion.You can support this podcast and our local journalism with a subscription to OregonLive. Go to oregonlive.com/podsupport. Thank you. See acast.com/privacy for privacy and opt-out information.
Annie Weiss ran her first ultramarathon on the Ice Age Trail in Wisconsin and won the 50k division. Since then, she’s gone on to run Kettle Moraine, North Face (Wisconsin and San Francisco), Black Canyon, Gorge Waterfalls, and Leadville three times. In 2017, Annie set out with an audacious plan … The post Annie Weiss | 1200 Miles on the Ice Age Trail appeared first on Ultrarunnerpodcast.com.
Kaytlyn Gerbin nabbed one of the final Golden Tickets to Western States Endurance Run this April with her win at Gorge Waterfalls 100k. Admittedly, I didn’t have her on my top five radar at The Big Dance, so I asked her to come on the show and tell us about … The post Kaytlyn Gerbin Interview appeared first on Ultrarunnerpodcast.com.
LR-TB - Serafina gorging at Gorges; Serafina making it happen; Two Olds; Barbara crushing it; Barbara beginning headstands; Twoo Wub; Bootie Slap at Mendon 50K; Perfecting that headstand; From a first date crossing the country to run a 50k to a 40 mile run through Letchworth Gorge, it seems that life is just one big adventure with stops at aid stations in every race in Rochester for Barb and Serafina. On this episode of the podcast, they find a moment in between their beer and pizza fueled long runs and take a break to debate the merits of shrimp, share their love of running, adventures, food and each other. Listen in and you just might find the secret to happiness. At the very least, you'll end up with a decent appetite. Episode LinksPortlandiaWestworldWhat exactly is the Plural of Octopus?Where to get a CLT (Coconut Lettuce Tomato) and some banging Poutine Race Foods of Note:Winter TrailFest (TrailsRoc) - Amy Lopata's SoupsCrooked Creek - Baked goods, "Those little peanut butter balls", Pizza, beerLucifer's Crossing (Red Newt Racing) - Gorgers Burrito Bar, Ithaca Ginger Beer, Freezie PopsMendon Trail Run - PB sandwichesGorge Waterfalls - Wood Fired PizzasDirt Cheap - Rita's Italian IceTwisted Branch - Happy Belly Life Burritos, Broken Dreams Beer Foods NoT advisable for Optimal Running:Octopus. Don't eat Octopus. Ever. PoutineTexas CaviarSalsaPopcornAnd a small note, Serafina's love of food runs in her veins. Her opinions on pizza and shrimp are pretty valid. Definitely check out Giuseppe's Just one of the many waterfalls along the Many on The Genny course RunnersBarbara McCloudSerafina ChinappiAmy Lopata (mentioned)Danielle Snyder (mentioned)
Join me as I recap this past weekend's amazing 2015 Gorge Waterfalls 100k and 50k. Who won the coveted Western States spots via The Montrail Ultra Cup? How was the weather? What's the update on #AnkleGate??
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