Podcasts about La Sportiva

What if getting older doesn't mean doing less, but doing it better? In this installment of the Aging as an Athlete series, legendary ultrarunner Krissy Moehl welcomes longtime climber and Patagonia ambassador Kate Rutherford for a conversation about longevity, purpose, and evolving with age. Kate shares how decades of climbing taught her that technical skill, efficiency, and joy can eventually outweigh youthful strength and endurance. The discussion explores everything from body awareness and recovery to nutrition, community, and why learning to focus on what truly matters becomes one of the greatest athletic advantages. Whether you're a runner, climber, or simply hoping to stay active for life, this episode offers a refreshing perspective on growing older without giving up adventure. Kate is a long time professional climber, artist, advocate for wilderness, eater of leafy organic greens, president of  Farm To Crag, and product line manager at Patagonia. Her passion for climbing has taken her all over the world including first ascents on Fitz Roy in Patagonia, Kenya, Iran, and Venezuela, a free ascent of El Capitan's Free Rider. She has had the opportunity to work with some amazing organizations, including Patagonia, La Sportiva, Edelrid, Black Diamond, Clif Bar, the Access Fund, and the American Alpine club. The combination of climbing, a biology degree from the Colorado College, rural homesteading in Alaska, subsistence hunting and fishing, carrots from Mom's garden, and watching organic regenerative agriculture's ability to combat climate change, has led me to co-found Farm to Crag. It is the perfect blend of climbing, stories, farms, maps, organic greens, environmental activism, and dinner parties. Check out Farm to Crag Episode Sponsor: Tifosi Optics - CLARITY ON THE TRAIL: Post your Golden Nugget of wisdom that helps you recover after a huge effort on Instagram, tag @TifosiOptics, @TrailRunnerNation, and use the hashtag #ClarityOnTheTrail.  OR try texting us (within the USA) with your tip: 916-235-3928. If we use yours on a weekly episode, you get a pair of the new Sanctum SL glasses! ALTRA: With the classic Altra Fit, you set the pace. Altra running shoes are designed with room for your toes so they can actually spread out -  for a natural fit. This gives you comfort, balance, and strength on and off the trail. Better balance and stability for our toes means more comfort – on mile 5, 50, or 100.  Learn more about Altra Fit. Feel the Altra Difference and use code TRN10 for 10% off your first order at checkout at altrarunning.com. Stay Out There™ with Altra. Stone Creek Coffee: Start every adventure with The Long Run, our limited edition coffee created by Stone Creek Coffee and Trail Runner Nation for runners who believe the journey is as meaningful as the finish line. Fuel your next early morning, long run, or post-run conversation, and save 20% with code LONGRUN20. Every cup is an invitation to be part of a community that goes farther together.   TimeStamps 00:00 | Growing Older Without Growing Smaller Krissy introduces climber Kate Rutherford and explores how aging can expand our relationship with movement instead of limiting it. 09:00 | Community, Trust, and Doing Hard Things Kate explains the unique culture of climbing and why shared challenges create lifelong bonds. 17:00 | Trading Strength for Skill The conversation explores how technical ability, efficiency, and body awareness become greater assets than raw physical power. 28:00 | The Power of Staying Present From climbing walls to mountain trails, focusing on the next move instead of the finish line changes everything. 39:00 | Why Power Training Matters More With Age Kate shares how short, intentional strength work has helped her continue pursuing big mountain objectives. 48:00 | Fueling for a Lifetime Outdoors Nutrition, recovery, and whole foods become central themes as the discussion shifts toward long-term health and performance. 56:00 | Building a Legacy Beyond Sport The episode closes with Farm to Crag, environmental stewardship, and the idea that the greatest adventures are those that strengthen both people and places.

Willkommen zur Juni-Folge des Alles Laufbar Mitglieder-Podcasts! Natürlich dreht sich in dieser Folge alles um den frisch zu Ende gegangenen ZUT. Zwischen nächtlichen Rennstunden und sengender Hitze jagte ein sportliches Highlight das nächste. Doch auch abseits der Ergebnisse sorgte der erste ZUT unter UTMB-Flagge für reichlich Gesprächsstoff: Wetterkapriolen, Streckenänderungen, Cut-offs, Influencer-Debatten und vieles mehr. In unserer Mitgliederfolge nehmen wir das gesamte Wochenende unter die Lupe und liefern einen Rundumschlag zu den grandiosen Leistungen auf der Strecke, den kontroversen Themen und weiteren Geschichten, die das Rennwochenende prägten. Jetzt überall, wo es Podcasts gibt. Wie habt ihr das Wochenende erlebt?Am Ende der Folge blicken wir auf das nächste anstehende Highlight, denn schon am kommenden Wochenende steht der Western States 100 an. Wir gehen die Favoriten und Favoritinnen durch. Das Frauenfeld ist unglaublich stark besetzt. Und bei den Männern sehen wir Kilian und Jim mal nicht ganz vorne. Ob wir uns irren?Viel Spaß mit der Folge und ein großes Dankeschön an unsere aktuellen Mitglieder und alle, die noch dazukommen. Ohne euch wäre Alles Laufbar nicht möglich! Dies ist nur er erste Teil der Mitglieder-Folge. Alles Laubar-Mitglieder können die ganze Folge hören. Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Diese Folge wird unterstützt von La Sportiva. Danke!Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

ZAPATILLAS LA SPORTIVA TALENTO: Zapatillas trail running corto y tecnico, para 2027. Nuestra sección ZAPATILLAS LA SPORTIVA nos trae el avance de una nueva familia italiana pensada para recuperar el pulso más montañero de la casa italiana, en distancias cortas y terreno técnico.https://go.ivoox.com/rf/175948919La Sportiva Talento llegará en verano 2027 con PVPR estimado 160€. Peso 265 gramos en talla 42, altura 26-32 mm y drop 6 mm. Monta entresuela XFlow de EVA supercrítica, plantilla XFlow de 4 mm en TPU supercrítico 100% reciclado, suela FriXion White y tacos 4,5 mm. Vamos con análisis por Mayayo.Nueva familia zapatillas La Sportiva Talento, que  llegar con doble vía para correr rápido en montaña: Talento Pro como arma más radical y Talento como compañera de entrenamiento y carrera corta más versátil. Si la familia La Sportiva Prodigio relanzó con éxito a los italianos para correr largo y amortiguado, esta saga busca lo mismo para distancias cortas y terreno técnico, con una combinación de roca, sendero estrecho, tierra suelta y descensos donde la estabilidad lateral pesa tanto como el rebote de la espuma. LA SPORTIVA TALENTO: CONCLUSIÓN MAYAYO. Buen trabajo técnico el que luce La Sportiva Talento. Veremos si rodando en la práctica cuaja como sus hermanas La Sportiva Prodigio. Tal como llega, tiene todo el sentido para el corredor veterano que busca una zapatilla rápida y precisa para carreras cortas, entrenamientos vivos y salidas técnicas donde no hace falta cargar con unos zancos ultreros que te alejan del suelo y restan más que suman cuando la cosa se pone chunga.Talento no sustituye a la zapatilla larga, sino que recupera el placer de correr fino cuando el sendero se estrecha. No la compraría si eres muy de ultra, pista fácil o prefieres comodidad maximalista sobre seguridad lateral. Tampoco conviene lanzarse sin probar talla, porque La Sportiva tiene tradición de ajuste preciso y la horma Wide Fit 858 debes verificarla en pie real, calcetín de carrera y volumen propio. A cambio, quien venga de Bushido y quiera algo más moderno y ligero, o quien use Prodigio pero eche de menos más agarre y tacto técnico, creo tiene aquí una candidata de lo más lógica. Sergio Garasa Mayayo#carrerasdemontaña #radiotrail Conviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

LA SPORTIVA TALENTO, POR MAYAYO: Zapatillas trail running corto y/o técnico, en Radio Trail. Nuestra sección ZAPATILLAS LA SPORTIVA nos trae el avance de una nueva familia italiana pensada para recuperar el pulso más montañero de la casa italiana, en distancias cortas y terreno técnico, La Sportiva Talento en verano 2027 con PVPR estimado 160€. Peso 265 gramos en talla 42, altura 26-32 mm y drop 6 mm. Monta entresuela XFlow de EVA supercrítica, plantilla XFlow de 4 mm en TPU supercrítico 100% reciclado, suela FriXion White y tacos 4,5 mm. Vamos con análisis en Radio trail Mayayo. Reportaje texto en la web aquí: https://carrerasdemontana.com/2026/06/20/la-sportiva-talento-mayayo/ . #trailrunning #carrerasdemontaña #lasportiva #lasportivatalento

It's Nerdtime again!In dieser Coach's-Corner-Folge geht es um Schuhe – allerdings aus einer ganz bestimmten Perspektive. Wir diskutieren, wie verschiedene Schuhkonstruktionen unsere Biomechanik beim Laufen verändern und welche Rolle dabei das Gelände spielt.Dabei sprechen wir über Stack Height, Sprengung, Platten, Rocker, Torsionssteifigkeit und vieles mehr.Außerdem beleuchten wir, warum Vortriebsoptimierung biomechanisch immer auf Kosten von Stabilität geht. In diesem Zusammenhang besprechen wir sowohl Marcos Schuhwahl für den bevorstehenden ZUT als auch Bennis aktuelle Schuhpräferenzen. Marcos Youtube Kanal mit seiner neuen Serie #NOFILTER Diese Folge wird unterstützt von La Sportiva. Danke!Werde Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

In dieser Folge spricht die frischgebackene Europameisterin Hanna Gröber über ihre beeindruckende EM-Performance, bei der sie in dominanter Weise Gold im "Up & Down" gewonnen hat. Wir sprechen über die Vorbereitung auf die EM, den Ablauf ihrer beiden Rennen und die Bedeutung der Goldmedaille. Außerdem erzählt Hanna aus ihrer Jugend, in der sie viele Sportarten ausprobiert hat – alle außer das Laufen, das kam erst später. Wie schafft sie es, neben dem Leistungssport zu arbeiten? Warum hat sie keinen Schuhsponsor? Und möchte sie auch weiterhin auf der Straße und auf den Trails Wettkämpfe laufen?Hannas Gold-Rennen kann man sich noch auf YouTube anschauen.Diese Folge wird unterstützt von La Sportiva. Danke!Werde Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Cameron Hörst recently completed the hardest route of his climbing career: Big Bone (5.15a/9a+), a king line out Utah's massive Fynn Cave. What makes his first ascent especially compelling isn't just the grade—it's the journey. Big Bone was a project that demanded years of training, 60+ working goes and redpoint attempts, countless setbacks, and a level of patience few climbers ever develop. In this episode of the Training for Climbing Podcast, Cameron  unpacks the entire process. We dive into the physical, mental, and tactical challenges of working a multi-year project, the breakthroughs that finally moved the needle, and the lessons any climber can apply to their own long-term goals—whether you're projecting 5.10 or 5.15. One of the most fascinating takeaways is that the breakthrough wasn't a sudden gain in finger strength or power. Instead, it came from years of accumulated training adaptations, comprehensive energy system development, improved recovery, refined tactics, and learning when not to climb. Cameron shares how he finally broke through a plateau that had stalled his progress for multiple seasons. RUNDOWN 2:00 – What Does It Feel Like to Send a Multi-Year Project? 5:00 – Inside Utah's Incredible Fin Cave 7:00 – Anatomy of the "Big Bone" Project 9:50 – Why the Route is So Difficult 12:00 – Cameron's Three-Year Journey on the Route 13:50 – Breaking Through a Plateau 16:40 – Training Lessons from Big Bone 18:00 – Recovery: The Secret Weapon 21:00 – Sending on the Second Try 24:10 - Energy System Training and the benefits of becoming more fat adapted 26:00 – Mental Growth and Performance Psychology 28:30 - Discovery of Fin Cave 31:30 – The Evolution of "Bone Tomahawk" and "Big Bone" 32:00 – Friendship and Mentorship with Joe Kinder 34:20 – Balancing University, Life, and Elite Climbing 40:00 – The Importance of Partners and Community 44:00 - Debating 5.15a versus 5.15b -- how to grade a hard FA? 47:30 - Ultimately, the grade isn't important -- the journey is what counts! 48:10  – Coaching, Exercise Science, and Helping Others Follow and contact Cameron on Instagram @cam_horst Visit Cam's website at: www.CameronHorst.com 49:28 – What's Next? 51:05 – Eric's summarizes 8 Key Tips and Takeaways from this interview. 54:30 - Sponsor Discount:  Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) 56:00 -⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! 56:40 - Hörst Out! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

Der Sub-2-Marathon, eine neue FKT auf dem Mt. Everest, Rachel Entrekins' sensationelle Leistung beim Cocodona – wir haben den Eindruck, die (Trail-)Laufwelt erlebt in diesen Tagen einen gehörigen Beschleunigungsschub. Grund für uns, noch einmal unseren Lieblingssoziologen Hartmut Rosa und seine Beschleunigungstheorie hervorzuholen. Kommt als entschleunigende Antwort auf die immer schneller werdende Welt nun eine neue Form des Trailrunnings, "Slow Trail“? Braucht es das? Christian ist zumindest großer Fan der Idee.Wir sprechen außerdem über den Film Hanging By A Thread, über Julianes Radabenteuer und über die Frage, ob bei einem Trailrunning-Everesting bergab gelaufen werden sollte oder nicht.Wir hoffen, euch gefällt der Podcast. Wenn ja, hinterlasst uns bitte eine positive Bewertung — das hilft uns sehr. Diese Folge wird unterstützt von La Sportiva. Danke!Werde Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

Send us Fan MailYour backyard peak can be more than a workout, it can be a measuring stick for an entire community. We're joined by Kelsey Quinn from La Sportiva marketing plus athletes Anton Krupicka, Jason Dorias, and Tom Goth to unpack the La Sportiva Green Mountain and Grandeur Peak Challenge, running May 15 through June 15. The goal is simple and addictive: chase the fastest uphill time, stack the most summits, or just get in the game and let the mountain sharpen you. We get into why Green Mountain in Boulder has become a daily ritual for so many trail runners, from its proximity to town to the sheer number of ways you can climb it. Anton shares the kind of long-view perspective only years of repeats can create: how the trail has rerouted over time, how pre-Strava “ghost times” still shape the lore, and why breaking 30 minutes remains a real marker in mountain running. Then we shift to Grandeur Peak in Salt Lake City, a steep, clean effort that functions like a perfect vertical kilometer and a favorite training tool for ski mountaineers. Tom and Jason talk routes, strategy, and the local history of FKTs and early Strava rivalries, including why the West Grandeur line is such a magnet for uphill specialists and why poles often win the day. We also cover the prizes, including $750 cash for the fastest man and woman, awards for the most completions, and raffle entries for anyone who participates. If you're near Boulder or the Wasatch Front, this is your excuse to learn the route, test your pacing, and add your name to the story. Subscribe, share this with a training partner, and leave a review if you want more conversations like this.Details For Grandeur You have from May15 to June15 to complete the Grandeur Peak West Climb segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.Details for Green The Challenge:You have from May15 to June15 to complete the Green Mountain via Amphitheater/Saddle Rock/Greenman Trail segment.The fastest single ascent (trailhead → summit) for both Male & Female during this timeframe will receive $750 cash each!The most verified summits during event window (Top 3 Most Completions) during this timeframe will receive $500 | $350 | $150 each!Every registered participant will be entered for a chance to win a pair of La Sportiva Mountain Running shoes (5 total) + other prizes!Dates:The challenge runs from May 15 to June 15, 2026.To Sign up  for the Green Mountain Challenge - >  RegisterTo Sign up for the Grandeur Peak Challenge -> RegisterFollow Anton Krupicka on IG - @antonkrupickaFollow Jason Dorias on IG - @jasondoriasFollow Tom Goth on IG - @tomgothUse code SteepStuff for 20% your cart on Sidas.usFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podFollow Sidas USA on IG - @sidas_usa

Dies ist nur er erste Teil der Mitglieder-Folge. Alles Laubar-Mitglieder können die ganze Folge hören. Werde hier Mitglied von Alles-laufbar.de, der Onlineplattform für die deutschsprachige Trailcommunity und erhalte Zugriff auf exklusive Inhalte. Ab 3,90 Euro/Monat bist du dabei! Willkommen zur Mai-Folge des Alles Laufbar Mitglieder-Podcasts! Für diesen Mitgliederpodcast haben ein volles Programm für euch vorbereitet.Wir besprechen den ereignisreichen zurückliegenden Monat. Denn es ist einiges passiert, inklusive einiger mutmaßlicher „Aufregerthemen“. Zunächst berichten wir von unseren beiden Rennen. Benni war beim Mountainman Nesselwang am Start und ist, obwohl er aus seiner Sicht keinen guten Tag erwischt hat, noch Deutscher Meister in der Mannschaftswertung geworden. Christian findet: Titel ist Titel. Letzterer war beim Rennsteig und konnte trotz viel Trainingsausfall eine für ihn überraschend gute Zeit laufen. Wir waren beim Sales-Meeting von La Sportiva am Gardasee und haben den im nächsten Jahr erscheinenden Prodigio Pro 2 gesehen. Vom Gardasee selbst haben wir dann weniger gesehen, denn das Wetter war miserabel.Außerdem berichtet Christian von seinen Erfahrungen beim Zuschauen des Zegama-Livestreams, für den er extra Geld bezahlt hat. Soviel sei gesagt: Christian hat das Abo des Senders wieder gekündigt. Im Hauptteil besprechen wir die drei großen Themen des Monats: Rachel Entrekins sensationellen Overall-Sieg beim Cocodona 250; fast zeitgleich läuft der Influencer Arda Saatçi einen selbstorganisierten Ultra und erhält ein Vielfaches an Aufmerksamkeit. Was hat das eine mit dem anderen zu tun? Wie hängt beides zusammen? Nicht zuletzt sprechen wir über den „Circle Pit“, eine Marketing-Aktion von Satisfy zusammen mit Adidas, die für viel Kritik innerhalb der Trailrunningszene gesorgt hat. Werden hier die Werte des Sports verkauft? Wie kann man solche Aktionen kritisieren, ohne als „Gatekeeper“ zu agieren? Uns findest du hier:Website: Alles-laufbar.deInstagram: @alleslaufbarYouTube: @alleslaufbarStrava Club: @Alles laufbar.de

En este programa te hablo de las novedades de La Sportiva para 2027. Serán 3 modelos que verán la luz en marzo de 2027.Te explico lo más relevante de estos 3 modelos, tras mi conversación con Tobías G., Product Manager de La Sportiva.(5:53) Prodigio PRO 2(9:00) Talento(13:36) Talento PROContacto:juan@ellaboratoriodejuan.com

La marca española vuelve a arrasar en la Zegama-Aizkorri 2026. En el 25 aniversario de la mejor maratón de montaña del mundo, Nnormal triunfa con un 38'49% de corredores/as que han confiado en alguno de sus modelos para completar una complicada edición de Zegama con mucho barro.En segunda posición se coloca Salomon con un 13'66% de usuarios, seguida de La Sportiva con un 10% de corredores que confían en la marca italiana.Contacto:juan@ellaboratoriodejuan.com

In this inspiring new "Weekend Crushers" feature, I sit down with Florida-based climber Jessica Jenkins to unpack her incredible journey from a teenager climbing plastic in Orlando to recently sending her hardest route ever: the iconic Red River Gorge testpiece Swingline (5.13d). Her story is far more than a tale of grades and performance—it's a masterclass in resilience, adaptability, patience, and building a life that supports your passion even when circumstances aren't ideal. Whether you live far from outdoor climbing, struggle to balance work and family with training, or simply need a reminder that long-term consistency still wins, I think you'll find Jessica's story deeply motivating. Her journey proves that you don't need perfect circumstances to pursue extraordinary goals—you just need commitment, structure, and the willingness to keep showing up. Key Inspirational Takeaways for Climbers Living Far from Rock 1. Your location does not define your potential. Jessica proves that you do not need to live in Boulder, Salt Lake, or Chattanooga to become a high-level climber. Smart training, consistency, and strategic travel can close much of the gap. 2. Training with intention matters more than perfect access. Because she can't climb outdoors weekly, Jessica trains with incredible specificity—adjusting board angles, targeting pocket strength for Wyoming trips, and using power-endurance circuits to prepare for the Red River Gorge. 3. Passion fuels discipline. Long drives, limited outdoor mileage, inconsistent weather, and balancing work obligations would discourage many climbers. But Jessica's love for climbing continues to drive her effort year after year. 4. Progress is rarely linear. Even highly prepared climbers experience setbacks, regressions, injuries, and emotional struggles. Near-sends and failures are often part of the process—not signs that the goal is impossible. 5. Build a life that supports your passion. Jessica intentionally shaped her career and lifestyle around climbing freedom. Rather than waiting for ideal circumstances, she created systems that allowed climbing to remain central in her life. 6. Long-term consistency beats short-term intensity. Jessica's breakthrough wasn't the result of one magical training cycle. It was built over 16 years of climbing, coaching, learning, traveling, and steadily improving. 7. Community matters. The interview highlights how supportive partners, climbing friends, coaches, and mentors can make a huge difference—especially for climbers who live far from outdoor destinations. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

In this inaugural Weekend Crushers episode of the T4C podcast, Eric Hörst sits down with Aaron Shamy—an inspiring example of what's possible when passion, persistence, and smart training intersect with real life. Aaron's journey spans elite youth climbing in the 1990s, a 15+ year hiatus, and a remarkable comeback culminating in a 5.14c redpoint at age 45. This is more than a comeback story—it's a masterclass in long-term progression. Aaron shares practical training insights, mindset strategies, and real-world tactics that apply to middle-aged climbers and weekend warriors of any age. Here are a few key takeaways from this episode: Long-term consistency beats short-term intensity You can come back stronger—even after years (or decades) away Progress isn't linear—trust that small gains will accumulate and compound Build a system that fits your life, so that you an excel in all the important areas Strength-to-weight matters—but proper fueling matters more Community enhances both performance and enjoyment Climbing longevity is real—with the right mindset and approach I'm confident you'll find this episode both highly informative and deeply inspiring. ⏱️ Key Points & Timestamps 0:15 – Intro & Series Launch 4:05 – Aaron Shamy backstory 7:45 – Life Happens: Family & Hiatus 12:45 – The Comeback Begins (age 38) 15:05 – Rebuilding from Scratch 26:00 – "Flight of the Conchords" Project and the Pyramid Strategy 33:00 – The Days, Weeks, Months Projecting "Flight"... 36:00 – Training and Non-Linear Progress 38:30 – Nutrition & Weight Loss Transformation 44:00 – Aaron's 3 Keys to Success 46:10 – Community & Support System 48:20 – What's Next? 54:15 - Final Takeaways & Key Points ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsors  Thank you to La Sportiva, PhysiVantage Nutrition, DMM Climbing, Blue Water Ropes! Save 10% off a new BlueWater Rope with checkout code: ERIC_CLINIC Save on  La Sportiva shoes here >> Save 15% off full-priced PhysiVantage Nutrition with code: PODCAST15 (North America only) European climbers, please get your PhysiVantage from the   EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Connect with Eric Hörst

CORTAVIENTOS HOMBRE Y MUJER: COMO ELEGIR EL TUYO Y TOP3 POR MAYAYO:  Según dejamos atrás nevadas y temporales gélidos, nuestras carreras de montaña siguen necesitando una tercera capa ligera que aporte seguridad. Y ahí manda el cortavientos. Mucho más barato, ligero y compresible que la chaqueta impermeable transpirable, aporta protección térmica ante viento agresivo y ligeros calabobos. Repasamos cómo elegirlo y el top3 seleccionado por Mayayo.COMO ELEGIR EL TUYO Y TOP3 POR MAYAYO. Antes de hablar de tejidos, marcas, gramos o precios, hay que entender una realidad que en montaña marca la diferencia: el viento no enfría, multiplica la pérdida de calor corporal. De hecho, venimos de unas semanas recientes en la Sierra de Guadarrama con rachas superiores a 100 km/h en puertos y zonas altas de La Fuenfría a Peñalara o Siete Picos. En esas condiciones, la temperatura en grados deja de ser la referencia y lo que manda es la sensación térmica. Cuando corres, generas calor y humedad. Al parar o bajas ritmo, ese calor desaparece, pero la humedad sigue ahí. Si entra viento, el proceso se acelera de forma brutal. Ese es el “Factor de enfriamiento del viento” wind chill: No baja la temperatura ambiente, pero sí tu temperatura efectiva. Es tan importante que toda meteo que se respete especifica tanto TEMPERATURA GRADOS como SENSACIÓN TÉRMICA REAL, la mayoría de las veces la diferencia vendrá de este factor. Por eso el cortavientos no busca “abrigarte”, sino proteger el microclima que tú generas.Para valorar un cortavientos hay que ir mucho más allá del peso. La calidad se mide con datos técnicos claros y comprobables: peso, transpirabilidad, capacidad cortavientos (CFM), repelencia al agua, material base, patronaje y precio. Aquí repasamos cada uno de los mismos y seleccionamos despues tres opciones de primer nivel para cada sexto: Cortavientos Hombre:  Patagonia, Salomon y La Sportiva. Cortavientos Mujer: Kailas, Dynafit y NNormal. CORTAVIENTOS: CONCLUSIÓN, POR MAYAYO. Si me preguntas a mí, te diré que quizá el rango real para un cortavientos hombre o mujer top en 2026 está entre 100€ y 150€. Por debajo, falta precisión técnica. Por encima, entramos en productos más específicos. La clave no es el peso ni la marca. Es el equilibrio térmico en uso real, especialmente en transición. El error habitual es irse a extremos: demasiado cerrado o demasiado abierto. El acierto está en ese punto intermedio donde el cortavientos te permite correr toda la salida sin tocarlo.En este sentido, creo tenemos una elección clara según tus prioridades:El deperlante es vital y podemos reaplicarlo a gusto: Si se te cuela mucho aire y no eres de sudar intenso, puedes aplicar de nuevo (spray DWR) otra capa. Lo dejas reposar 24h y al lío un poco mas arropado.Como cuidar tu chaqueta trail: Pdf. Sergio Garasa Mayayo#carrerasdemontaña #radiotrailConviértete en un supporter de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

CORTAVIENTOS HOMBRE Y MUJER: COMO ELEGIR EL TUYO Y TOP3 POR MAYAYO.  Según dejamos atrás nevadas y temporales gélidos, nuestras carreras de montaña siguen necesitando una tercera capa ligera que aporte seguridad. Y ahí manda el cortavientos. Mucho más barato, ligero y compresible que la chaqueta impermeable transpirable, aporta protección térmica ante viento agresivo y ligeros calabobos. Repasamos cómo elegirlo y el top3 seleccionado por Mayayo de Patagonia, Salomon y La Sportiva. COMO ELEGIR EL TUYO Y TOP3 POR MAYAYO .Antes de hablar de tejidos, marcas, gramos o precios, hay que entender una realidad que en montaña marca la diferencia: el viento no enfría, multiplica la pérdida de calor corporal. De hecho, venimos de unas semanas recientes en la Sierra de Guadarrama con rachas superiores a 100 km/h en puertos y zonas altas de La Fuenfría a Peñalara o Siete Picos. En esas condiciones, la temperatura en grados deja de ser la referencia y lo que manda es la sensación térmica.Cuando corres, generas calor y humedad. Al parar o bajas ritmo, ese calor desaparece, pero la humedad sigue ahí. Si entra viento, el proceso se acelera de forma brutal. Ese es el “Factor de enfriamiento del viento” wind chill: No baja la temperatura ambiente, pero sí tu temperatura efectiva. Es tan importante que toda meteo que se respete especifica tanto TEMPERATURA GRADOS como SENSACIÓN TÉRMICA REAL, la mayoría de las veces la diferencia vendrá de este factor. Por eso el cortavientos no busca “abrigarte”, sino proteger el microclima que tú generas. Para valorar un cortavientos hay que ir mucho más allá del peso. La calidad se mide con datos técnicos claros y comprobables: peso, transpirabilidad, capacidad cortavientos (CFM), repelencia al agua, material base, patronaje y precio. Aquí repasamos cada uno de los mismos y seleccionamos despues tres opciones de primer nivel para cada sexto:  Cortavientos Hombre:  Patagonia, Salomon y La Sportiva.  Cortavientos Mujer: Kailas, Dynafit y NNormal.  CORTAVIENTOS: CONCLUSIÓN, POR MAYAYO. Si me preguntas a mí, te diré que quizá el rango real para un cortavientos hombre o mujer top en 2026 está entre 100€ y 150€. Por debajo, falta precisión técnica. Por encima, entramos en productos más específicos. La clave no es el peso ni la marca. Es el equilibrio térmico en uso real, especialmente en transición.El error habitual es irse a extremos: demasiado cerrado o demasiado abierto. El acierto está en ese punto intermedio donde el cortavientos te permite correr toda la salida sin tocarlo. En este sentido, creo tenemos una elección clara según tus prioridades. El deperlante es vital y podemos reaplicarlo a gusto: Si se te cuela mucho aire y no eres de sudar intenso, puedes aplicar de nuevo (spray DWR) otra capa. Lo dejas reposar 24h y al lío un poco mas arropado. Sergio Garasa Mayayo #carrerasdemontaña #radiotrail

Send us Fan MailThe Gorge Waterfalls 30K brings a rare mix of speed and strength: runnable trail, road sections where pace changes can stick, and late climbs that punish anyone who goes out too hot. We're in Hood River with Alexa Aragon for a pre-race conversation about stepping up to 18 miles, testing her limits against a deep women's field, and using one early-season start line to guide an entire summer of trail running goals.We talk training through an unusually warm winter, when less snow means more time on the trails and fewer ski days. Alexa explains why she treats this race as a learning opportunity, how she thinks about course prep without fully scouting, and what terrain fits her best right now. With a road and track background as a former Notre Dame steeplechaser, she also breaks down where speed can matter on a course like this and why steep grades are still a key focus in training.Then we get into what's new off the course: Alexa shares that this will be her first sponsored race, representing Mammut and La Sportiva (footwear), and why it matters that a brand supports her student adventure club, not just her racing. We wrap with a look ahead to Broken Arrow, Minotaur, Sierra Zinal, and the Cirque Series, plus the mindset she'll bring to the start when the pace gets spicy early.If you're into trail running race strategy, pacing for a 30K, and the real decisions athletes make before a big day, hit play. Subscribe for more conversations like this, share it with a running friend, and leave a review with the one question you want us to ask Alexa post-race.Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

After a winter of disciplined training, stronger fingers, improved fitness, and high motivation, most climbers head outdoors expecting breakthrough performances. But the reality often hits hard—routes feel awkward, sequencing is unclear, your mind spirals with fear, and the pump sets in faster than expected. In this episode, Eric Hörst breaks down the critical gap between gym strength and outdoor performance—and why even your best training cycle doesn't guarantee immediate success on real rock. The truth is simple but often overlooked: Climbing outdoors is a far more complex, nuanced, and mentally demanding game than climbing indoors. Eric introduces a powerful framework for understanding this transition and delivers five actionable strategies to help you quickly regain movement efficiency, sharpen your mental game, and unlock your true performance potential outside. If you want to turn your winter training gains into real sends this season, this is a must-listen episode. ⏱️ Key Points & Timestamps [0:15] Intro + The Spring Reality Check [2:20] The Big Truth: Strength ≠ Performance (Yet) [4:00] Gym vs. Outdoor Climbing—Critical Differences [7:40] The Real Limiter: Inefficiency Podcast Sponsors  Thank you to La Sportiva, DMM Climbing, Blue Water Ropes! Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at  PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx

Send us Fan MailA five hour push across Boulder's Flatirons sounds like a hard trail run until you add exposed scrambling, solo climbing up to 5.7, and the kind of off trail linkups where every boulder wants your ankles. We sit down with Caleb Hardaway, a new La Sportiva mountain running athlete, to unpack how he set the FKT on Jerry Roach's Top 10 Flatirons linkup and why that time was built months before the clock ever started.Caleb walks us through the route's moving parts: choosing a clean style, climbing and downclimbing efficiently in running shoes, and treating navigation between formations as its own technical discipline. We get into the projection process that makes serious Fastest Known Time efforts possible, including rehearsing cruxes, studying video beta move by move, comparing GPS tracks, and learning when “fast” starts to feel unsafe. It's a conversation about performance, but also about judgment, restraint, and earning confidence on steep terrain.We also zoom out to the bigger mountain athlete picture: why Caleb isn't motivated by racing, how van life and bartending shifts create training freedom, and what he's eyeing next around Longs Peak and Rocky Mountain National Park. Plus, we nerd out on gear details that actually matter on rock, from sticky rubber to resoling shoes for better traction on the Flatirons.If you're into mountain running, scrambling, FKTs, Boulder climbing culture, and the messy human side of big goals, you'll want this one. Subscribe, share the episode with a friend who loves steep terrain, and leave a review so more mountain athletes can find the show.Follow Caleb on IG - @calebspeedbumpFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_pod

Drop us a message with any questions you may have :)Welcome back to The Whiteout Podcast, brought to in association with Crystal Ski Holidays.NewsFrench resorts invest €555m French ski areas invested €555 million in infrastructure in 2025, around 50% above the ten-year average https://www.domaines-skiables.fr/Winter Paralympics - Neil Simpson and guide Rob Poth won Team GB's first medal of the Milan-Cortina Paralympics, taking silver in the alpine combinedAudi FIS Alpine World Cup - Upcoming races include: Courchevel – men's downhill & super-G, Åre - Hafjell & Kvitfjell (March 21–25)Charlotte Bankes wins in Türkiye British snowboard cross star Charlotte Bankes secured her 27th World Cup victory in ErzurumCrystal Ski adds new Oslo flights A new Birmingham–Oslo route launches for winter 2026/27, improving access to resorts like Geilo,Norefjell,Gausta and Beitostølen  Epic Pass discounts for Gen Z Vail Resorts is offering 20% discounts for skiers aged 13–30, with passes starting around $869 https://www.epicpass.com/Snow & Weather OutlookAlps - 20–50cm possible in western sectors before sunnier spring conditions return.Norway - Colder and stable with light snow and temperatures down to -17°C overnight.North America - Storm cycles hitting Cascades,Sierra Nevada and BC's Powder Highway with strong snowfall potential in Revelstoke,Fernie and Kicking Horse.Gear of the Week With Ellis Brigham Mountain Sports https://www.ellis-brigham.com/Spyder Dare Ski Trousers  - £329 → £164Stretch EXO-Shield waterproof fabric and PrimaLoft insulation.Arc'teryx Therme Down GORE-TEX Parka - £800 → £560Waterproof GORE-TEX shell with 750 fill down insulation Patagonia Down Sweater Hoodie - £260 → £182800 fill RDS down with recycled NetPlus nylon shell La Sportiva TX5 GTX Boots - £210 → £168 GORE-TEX protection with Vibram Megagrip sole.Destination Guide - Baqueira Beret – Spanish Pyrenees - https://www.baqueira.es/One of Spain's premier ski areas, known for reliable snow, varied terrain and traditional mountain villages.How to get there, Terrain for beginners,intermediates and off-piste, Accommodation options, Food and local culture, Costs vs Alpine resorts, Family appeal and après skiEnjoying the podcast? Leave a review + WIN!Apple Podcasts – scroll to Ratings & Reviews and tap Write a Review. Spotify – rate the show using the star rating.Then email us and we'll send you a free ski magazine. Support the showIn the meantime Enjoy the mountains :)  And Please do leave a review as it's the only way other like minded travellers get to find us! And don't forget to check us out on the following channels inthesnow.cominstagram.com/inthesnowTikTok@inthesnowmag youtube.com/inthesnowmagfacebook.com/inthesnowTo contact us with your suggestions for further episodes at dom@InTheSnow.com / robert@ski-press.com 

Spring climbing season is here—and it's time to translate all those winter training gains into real performance on the rock. In this episode, Eric Hörst shares 15 practical mindset and strategy tips to help you climb your best this season. While physical strength matters, experienced climbers know that mindset, decision-making, strategy, and emotional resilience often determine whether you send or fall short. These quick but powerful ideas will help you approach training, projecting, and performance with greater clarity and purpose. Apply even a few of these insights consistently, and you may find yourself climbing with more confidence, better focus, and improved results this season. Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx Key Takeaways from This Episode 1. Separate Outcomes from Identity Results are feedback—not a judgment of your worth. Treat success and failure like a scientist treats data: information that helps guide your next attempt. 2. Care Deeply, But Stay Detached Commit fully to preparation and effort, but let go of rigid expectations. Peak performance happens when you care—but remain mentally loose. 3. Widen Your Perspective Fear narrows perception. When frustration or anxiety creeps in, step back and consider the bigger picture of your climbing journey. 4. Recognize Self-Sabotage Many self-defeating behaviors stem from fear of failure. Notice the pattern and commit fully—remove the escape routes. 5. Design Your Environment Your surroundings influence behavior more than willpower. Set up your environment so good choices become automatic. 6. Build Confidence with Evidence Confidence comes from past effort and experience. Remember the training sessions, challenges, and setbacks you've already overcome. 7. Stay Calm Under Pressure True toughness is the ability to make clear decisions when stress rises. Pause, breathe, and choose the next smart action. 8. Align Effort with Purpose Grinding through pain isn't always productive. Growth comes from intentional stress followed by proper recovery. 9. Pursue Mastery, Not Just Metrics Grades and performance numbers are useful indicators—but mastery of movement, skill, and understanding is the real long-term goal. 10. Break Plateaus with Novelty When progress stalls, change something. Train in a new place, climb with new partners, or modify your routine to spark fresh momentum. 11. Choose Tradeoffs Intentionally You can't do everything at once. Decide what matters most this season and accept the tradeoffs required to pursue it. 12. Consistency Beats Intensity Big breakthroughs rarely come from a single heroic effort. Progress is built through consistent, focused sessions over time. 13. Use Checkpoints Break large goals into smaller, achievable steps. Mini-goals provide feedback, motivation, and a sense of progress. 14. Find the Performance Sweet Spot The best training happens just beyond comfort—but short of overwhelm. When challenge and skill align, the flow state emerges. 15. Recovery Completes the Cycle Stress only drives adaptation when it's followed by recovery. Prioritize sleep, nutrition, rest days, and periodic deloads. Final Thoughts Climbing your best isn't just about strong fingers or hours spent training. It's about bringing together physical preparation, mental resilience, and strategic decision-making. The tips in this episode are simple—but powerful when practiced consistently. Show up prepared, stay curious, remain patient with the process, and keep refining your approach. Over time, those small improvements compound—and the sends will come. ⭐ Enjoy the podcast? Leave a 5-star review on Apple Podcasts and share this episode with a climbing partner! Podcast Sponsor Save 15% off full-price PhysiVantage Nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexican climbers visit PhysiVantage.mx SAVE on La Sportiva shoes here >> Thank you! La Sportiva, DMM Climbing, Friction Labs Connect with Eric Hörst

Hoy, martes 3 de marzo, a las 12h. hora española, se presenta oficialmente la NNormal Cadí, uno de los modelos más esperados de 2026.En este programa, te presento este modelo, y lo comparo con una zapatilla que prácticamente recibí a la vez; La Sportiva Prodigio 2.Tas muchas horas de pruebas intercalando ambos modelos, comparto mis conclusiones en este podcast.Contacto:juan@ellaboratoriodejuan.com

In this episode, Eric Hörst and nutrition science graduate student Jonathan Hörst discuss the newly updated U.S. dietary guidance and the concept of a "flipped" or re-prioritized food pyramid that emphasizes nutrient density, whole foods, and protein—rather than carbohydrate-heavy intake patterns of past guidelines. Drawing from current nutrition science and academic discussion at the University of Utah, they explore both the strengths of the update and the practical challenges of applying it. Key takeaways for climbers and athletes include prioritizing adequate protein, limiting ultra-processed foods, choosing whole-food carbohydrate sources, and matching carbohydrate intake to activity level. The episode concludes by emphasizing individualized nutrition, performance context, and consistency over perfection. Jonathan also provides some breakfast and dinner tips for climbers looking to optimize energy availability, performance, and recovery. RUNDOWN 0:30 - Intro to New Food Pyramid 1:00 - About today's expert, Jonathan Hörst, from Department of Nutritional Science at the University of Utah. 2:20 - Seismic changes to the USDA food guideline for Americans 6:00 - Guidelines catching up to modern nutritional science 9:35 - Inverting the old food pyramid 11:40 - 6 major changes to the nutritional guidelines for health and disease prevention 12:00 - #1 Prioritize protein 16:15 - #2: Added Sugar Gets a Hard Line 19:15 - #3: Whole Grains Yes — Refined Carbs No Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). European climbers, please get your PhysiVantage from the  EPIC-TV Shop or Oliunid.com. Mexiocan climbers visit PhysiVantage.mx 21:35 - #4: Lower-Carbohydrate Diets Are Acknowledged 25:35 - #5: Ultra-Processed Foods Are Explicitly Called Out 31:50 - #6: A More Nuanced Approach to Fat Intake 37:30 - Key takeaways & actionable items for climbers 40:00 - Examples of healthy, effective fueling at breakfast and dinner 47:00 - Jonathan's current training and climbing goals 49:40 - Contact Jonathan vis DM on Instagram: @jonathan_horst 49:55 - PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! 50:30 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.

If there's one podcast you listen to this week, I hope it's this one! I'm genuinely proud of this episode, as it distills some of the most powerful concepts I've learned, refined, and applied over the past 30 years. I believe you'll find it thought-provoking and impactful—and for some listeners, it may even prove life-changing. To mark the new year, I've intentionally broadened the scope of this episode beyond climbing-specific training...to explore human performance, mindset, values, and intentional living. For this month, think of it as a true training for life podcast. At the heart of the episode is a simple but important idea: most people live far below their true potential—not because of a lack of ability, but because of unexamined habits, limiting beliefs, fear, distraction, and cultural groupthink. Reclaiming personal power, I believe, begins with conscious control of your thoughts, decisions, values, and daily actions. Drawing on decades of study, coaching, self-experimentation, and reflection, I present a set of 15 principles designed to lift you above mediocrity and support sustained progress toward meaningful goals. These concepts aren't quick fixes—they're daily disciplines that compound over time. When applied consistently, they elevate core life habits and mental frameworks, and ultimately feed back into better climbing performance, improved health, and deeper fulfillment. A recurring theme throughout the episode is agency: you are largely self-made, your future is mostly under your control, and lasting change begins with intentional action taken today—not someday. RUNDOWN 0:15 - New Year's greeting!? 0:45 - Are you reset for a "reset" and course correction with your life? 1:12 - Value-based goal setting. 3:54 - Overview of human performance -- YOU, dear listener, are far more powerful than you can possibly imagine! 11:15 - Brief Podcast Sponsor message from PhysiVantage Nutrition. Save 15% off full-price nutrition with checkout code: PODCAST15 at PhysiVantage.com (USA and Canada only). International climbers, please get your PhysiVantage from the EPIC-TV Shop >> 13:17 - 15 concepts and strategies for Uncommon Success and Happiness. I called them my "Mental Wings." 15:23 - #1: Your quality of life is directly related to the quality of your thoughts 17:05 - #2: Human beings are the embodiment of unused potential.  17:52 - #3: To outperform the masses, you must do things they don't do.  20:02 - #4: Clarity of values and goals, and a clear purpose for living form the foundation for a life full of rich, transcending experiences.  21:02 - #5: Risk is a precursor to reward.  22:07 - #6: Almost anything is possible once you conquer fear. 25:05 - #7: Singular focus and indomitable persistence knows no limits.  26:20 - #8: Obstacles and adversity make you stronger. 27:50 - #9: A fit body potentiates a fit mind.  29:14 - #10: Life is subtle—sweat the small stuff! 32:40 - #11: Your future is largely determined in the brief moment between stimulus and response (in any activity).  34:05 - #12: Maintain a dynamic, evolving life process by reinventing yourself from time to time.  35:50 - #13: Enjoy this moment—this moment is your life.  36:40 - #14: Unconditional love is the most powerful force in the universe.  37:17 - #15: In the final analysis, you are mostly self-made.  39:15 - Summary thoughts -- please share this podcast with a friend...or on your Social Media. (Thanks!) 40:30 - Share your struggles and successes with me via email or Instagram DM to: @eric_horst  42:05 - Hörst out! A word from this podcast's sponsor, PhysiVantage. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2026 Eric Hörst | Horst Training, LLC.

En este programa te hablo de La Sportiva Prodigio 2, un modelo que oficialmente saldá a la venta en marzo de 2026 (quizá se adelante, viendo que algunos envíos van a buen ritmo).Una zapatilla que cambia 100%, pero conservando intacta su identidad.La suela mantiene el patrón, en FriXion Rojo, pero los tacos pasan de 3'5 a 4mm. para equipararse con el resto de 'Prodigio Series'.La mediasuela XFlow se reformula para ofrecer mayor suavidad y la nueva geometría parece que ofrecerá mayor y mejor dinámica. El drop 6 se mantiene, así como los perfiles de 28/34mm.En el interior, la plantilla extraíble Orholite desaparece, para de nuevo, asemejarse a sus dos hermanas (Prodigio Pro y Max), al implementar una XFlow Insole de 4mm, en lugar de los 5mm. de Pro y Max.El precio se mantiene en los 160€.En la segunda mitad de 2026 (FW2026) veremos las versiones impermeables en Gore-Tex Invisible Fit.La Prodigio 2 GTX tendrá un precio de 180€, mientras que la Prodigio MAX GTX será de 200€.Para ver la Prodigio PRO 2, tendremos que esperar a 2027. Por tanto, durante 2026 tan solo aparecerán nuevos colores.Contacto:juan@ellaboratoriodejuan.com

PREDICCIONES CON ANDRÉS GARCÍA + CALENDARIO SKYRUNNING + KILIAN A LA WESTERN | FIND YOUR EVEREST PODCAST by Javi Ordieres ️ En este episodio del Find Your Everest Podcast hablamos de: - Hablamos con Andrés García Blanco para repasar las predicciones locas de trail que dejamos a principios de año sobre la temporada 2025. - Revisamos el calendario de las Merrel Skyrunner World Series 2026. - Hablamos sobre el calendario de la copa del mundo de la WMRA 2026, en la que destaca la presencia de Transvulcania. - Comentamos la edición 2026 de la Western States, que será la edición con más nivel de historia en la que competirá Kilian Jornet. - Tom Evans, el actual ganador del UTMB, anuncia que estará en la salida de Transgrancanaria 2026. - Continuamos con el mercato del trail, con Ibai Larrea anunciando su salida de La Sportiva. SECCIÓN DE MATERIAL: Esta semana analizamos algunas de las últimas novedades, nuevos colores, top ventas 2025 y los productos revelación del año, disponibles en Find Your Everest: NOVEDADES - BROOKS REVEL MAX: https://findyoureverest.es/products/zapatillas-brooks-revel-max-white-moonlight-green-gecko - BROOKS ADRENALINE GTS: https://findyoureverest.es/products/zapatillas-brooks-adrenaline-gts-25-oyster-green-gecko-blue - ADIDAS SUPERNOVA GLIDE: https://findyoureverest.es/products/zapatillas-adidas-supernova-glide-solar-yellow-core-black-matte-silver NUEVOS COLORES: - ON CLOUDSURFER 2: https://findyoureverest.es/products/zapatillas-on-cloudsurfer-2-black-malibu - ON CLOUDSURFER MAX: https://findyoureverest.es/products/zapatillas-on-cloudsurfer-max-ivory-salmon - MIZUNO WAVE RIDER 29: https://findyoureverest.es/products/zapatillas-mizuno-wave-rider-29-odyssey-gray-capri-breeze-calypso-coral - MIZUNO NEO VISTA 2: https://findyoureverest.es/products/zapatillas-mizuno-neo-vista-2-dazzling-blue-white-lightning-yellow - BROOKS GHOST MAX 3: https://findyoureverest.es/products/zapatillas-brooks-ghost-max-3-bright-white-beacon-blue-teal - BROOKS GHOST 17: https://findyoureverest.es/products/zapatillas-brooks-ghost-17-oyster-beacon-blue-gecko - ADIDAS BOSTON 13: https://findyoureverest.es/products/zapatillas-adidas-adizero-boston-13-off-white-lucid-orange-grey - ADIDAS ADIOS 9: https://findyoureverest.es/products/zapatillas-adidas-adizero-adios-9-cloud-white-lucid-orange-lucid-red - ADIDAS ADIOS PRO 4: https://findyoureverest.es/products/zapatillas-adidas-adizero-adios-pro-4-cloud-white-lucid-orange-lucid-red TOP VENTAS 2025 ZAPAS TRAIL - NNORMAL TOMIR 01 - NNORMAL TOMIR 02: https://findyoureverest.es/products/zapatillas-nnormal-tomir-02-nn-azul - LA SPORTIVA PRODIGIO PRO: https://findyoureverest.es/products/zapatillas-la-sportiva-prodigio-pro-black-yellow ZAPAS ASFALTO - HOKA CLIFTON 10: https://findyoureverest.es/products/zapatillas-hoka-clifton-10-black-white - ON CLOUDMOSTER 2: https://findyoureverest.es/products/zapatillas-on-cloudmonster-2-black-glacier - HOKA BONDI 9: https://findyoureverest.es/products/zapatillas-hoka-bondi-9-grassland-oyster-mushroom MOCHILAS - SALOMON ADV SKIN 5L: https://findyoureverest.es/products/mochila-chaleco-salomon-adv-skin-5-black - SALOMON ADV SKIN 12L: https://findyoureverest.es/products/mochila-chaleco-salomon-adv-skin-12-2025-nautical-blue-limoges - SALOMON SENSE PRO 6: https://findyoureverest.es/products/mochila-chaleco-salomon-sense-pro-6-black CHAQUETAS - OS2O O2 WATERPROOF TRAIL PRO 30K: https://findyoureverest.es/products/chaqueta-impermeable-os2o-o2-waterproof-trail-pro-30k-royal - OS2O HOKA PRO: https://findyoureverest.es/products/chaqueta-os2o-hoka-pro-royal - OS2O EVO STRETCHSELL: https://findyoureverest.es/products/chaqueta-os2o-evo-stretchshell-blue CAMISETAS - FYE MANGA CORTA: https://findyoureverest.es/products/camiseta-tecnica-find-your-everest-ocean-breeze - FYE MANGA LARGA: https://findyoureverest.es/products/camiseta-tecnica-manga-larga-find-your-everest-elite-black - LURBEL CRISTALLO: https://findyoureverest.es/products/camiseta-termica-lurbel-cristallo-long-sleeves-gris-marengo-azul-royal CALCETINES - FYE LONG CUT: https://findyoureverest.es/products/calcetines-find-your-everest-shadow-creek-long-cut - FYE MEDIUM CUT: https://findyoureverest.es/products/calcetines-find-your-everest-dandelion-medium-cut - LURBEL TRACK FOUR: https://findyoureverest.es/products/calcetines-lurbel-track-four-negro-fucsia RELOJES - SUUNTO RACE S: https://findyoureverest.es/products/reloj-gps-suunto-race-s-all-black - SUUNTO PACE 3 - SUUNTO RUN: https://findyoureverest.es/products/reloj-gps-suunto-run-all-black FRONTALES - PETZL SWIFT RL: https://findyoureverest.es/products/frontal-petzl-swift-rl-1100-lumenes-blanco - FENIX HM65R-T V2.0 1600: https://findyoureverest.es/products/frontal-fenix-hm65r-t-v2-0-1600-lumenes - FENIX HL18R-T V2.0 800: https://findyoureverest.es/products/frontal-fenix-hl18r-t-v2-0-800-lumenes-blanco GELES - MAURTEN GEL 100: https://findyoureverest.es/products/maurten-gel-100 - NUTRINOVEX LONGOVIT 360 PRO: https://findyoureverest.es/products/bebida-energetica-nutrinovex-longovit-360-pro-limon - NUTRINOVEX LONGOVIT 360: https://findyoureverest.es/products/bebida-energetica-nutrinovex-longovit-360-pro-limon BARRITAS SOLIDAS + GOMINOLA - NUTRINOVEX GLUCOBAR: https://findyoureverest.es/products/gominola-energetica-nutrinovex-glucobar-frutas-del-bosque - SANTAMADRE NO CRAMP: https://findyoureverest.es/products/gominola-santa-madre-no-cramp-jelly - GOLD NUTRITION SALT BAR: https://findyoureverest.es/products/barrita-energetica-gold-nutrition-endurance-salt-bar-chocolate-y-cacahuete BEBIDAS - MAURTEN DRINK MIX 320: https://findyoureverest.es/products/bebida-energetica-maurten-drink-mix-320 - NUTRINOVEX LONGOVIT 360: https://findyoureverest.es/products/bebida-energetica-nutrinovex-longovit-360-limon-menta - NUTRINOVEX LONGOVIT 360 PRO: https://findyoureverest.es/products/bebida-energetica-nutrinovex-longovit-360-pro-limon RECOVERY - NUTRINOVEX SUPROLEX RECOVERY 3.1: https://findyoureverest.es/products/recuperador-muscular-nutrinovex-suproplex-recovery-3-1-tropical - VICTORY ENDURANCE RECOVERY BAR: https://findyoureverest.es/products/recovery-bar-victory-endurance-fresa - 226ERS NIGHT RECOVERY CREAM 2.0: https://findyoureverest.es/products/226ers-night-recovery-cream-2-0-chocolate SALES - QUINTON SPORT TOTUM: https://findyoureverest.es/products/electrolitos-quinton-sporttotum-sport - 226ERS SUB9: https://findyoureverest.es/products/sales-226ers-sub9-salts-electrolytes - 226ERS SUB9 PRO: https://findyoureverest.es/products/226ers-sub9-pro-salts-electrolytes-100ud PRODUCTOS REVELACIÓN - LA SPORTIVA PRODIGIO PRO: https://findyoureverest.es/products/zapatillas-la-sportiva-prodigio-pro-black-yellow - SANTAMADRE NO CRAMP: https://findyoureverest.es/products/gominola-santa-madre-no-cramp-jelly - SANTAMADRE GEL RESET : https://findyoureverest.es/products/gel-energetico-santa-madre-reset-gel - RELOJ SUUNTO RACE 2: https://findyoureverest.es/products/reloj-gps-suunto-race-2-acero-inoxidable-all-black - RELOJ SUUNTO RUN: https://findyoureverest.es/products/reloj-gps-suunto-run-all-black

In this second installment of a two-part series, Coach Eric Hörst takes the high-level systems philosophy introduced in Episode #122 and brings it down to earth with practical, actionable guidance. This episode walks listeners through the nine elements of an intelligent training system and illustrates how each one applies directly to climbing preparation and long-term improvement. Eric emphasizes that as climbers progress beyond the beginner stage, climbing and training grow increasingly complex—requiring intentional, organized, and year-round development of strength, technique, mental skills, recovery habits, nutrition, and lifestyle management. Rather than ad-lib sessions or singular-focus programs (like only training strength), climbers need a comprehensive system fine-tuned daily and seasonally. The episode explains how to evaluate your training "inputs," recognize both positive and negative "outputs," manage disturbances, and use ongoing feedback (sensors) to modulate your training wisely. Eric underscores that self-awareness, discipline, and responsiveness—not just effort—drive long-term progress. He makes the case that thoughtful systems dramatically improve performance, reduce injury risk, and provide clarity amidst the complexities of climbing life. The episode concludes with guidance on setting meaningful long- and short-term goals, adjusting training loads with intention, eliminating counterproductive habits, and being vigilant about the subtle disturbances that erode progress over time. Ultimately, Eric encourages every committed climber to craft a personalized system—one aligned to their goals, life structure, recovery needs, and unique path in the sport. RUNDOWN 0:15 – Eric's welcome 0:30 - Recap of Part 1 - Episode #122. If you haven't already, please listen to Part 1 now >> 2:20 - 9 elements of a Systems applied to training for climbing. 7:00  – Some climbing-specific examples of employing an intelligent system approach to training. Examples of how each system element relates to daily training activities and mission pursuit. 11:55 - You have two choices... 12:40 – Tips for applying a systems approach to your training and non-training activities 15:00 – Importance of having a mega-goal. What's your BHAG? You also need a series of short-term goals to make your journey more rich and enjoyable…and to help maintain motivation and a sense of progress. 17:50 – Importance of consciously selecting your INPUTs—training, rest, food, things you do to support recovery, etc. 22:30 – SENSOR…your subjective sense of movement quality and fatigue while climbing and training; but also via objective measures...such as tracking of metrics of fitness (grip strength, bodyweight, etc.) 25:05 – The power of DISTURBANCES to covertly sabotage your training and knock you off course from your goals. Strive to anticipate, avoid, or quickly course-correct. 28:00 – Most important: Be proactive and fully engaged in the process of training, climbing, and living. Don't be an NPC! 29:30 – Wrap-up & Eric's 50% Challenge.

This episode is the first in a two-part deep dive into designing a comprehensive, long-term systems approach to training. Coach Eric Hörst unpacks—in rich detail—how systems actually function, and he highlights how transformative climbers throughout history "shake up the box" with innovative, highly effective methods to achieve big goals and push the boundaries of our sport. Eric blends a concise climbing history lesson with an engineer-like breakdown of how intelligent systems operate. Part 2 of this series will deliver the actionable strategies you can use to build a personalized, high-performance training system for this winter…and for many seasons to come. This is an entertaining and thought-provoking episode—so lean in, listen closely, and get ready to feel inspired, challenged, and equipped to level-up your modus operandi at the crag, in the gym, at home, and in everything you do! RUNDOWN 0:15 – Eric's welcome 1:45 - Are you ready for "training season?" 3:15 - The powerful force of the compounding effect of year-over-year gains in strength and climbing ability! 

In this episode of the Out of State Hunter Podcast, Chad shares some of his favorite items on sale at the GOHUNT Black Friday Sale. He breaks down the best deals with a practical, hunter-focused approach. He highlights top picks across every budget, under $50, $50-$100, $100-$250 and beyond, from must-have essentials like sleeping pads, headlamps, and medical kits to premium optics, bow sights, and high-end gear worth the investment. Chad shares honest insights, real-world experience, and smart recommendations to help you get the most value for your money. He also covers discount codes, insider savings, and a few standout items you won't want to miss. Whether you're gearing up for next season or shopping for the hunter in your life, this episode is your guide to making the most of the GOHUNT Black Friday sale.Christmas List EpisodeTHE LIST!!!Under $501. GOHUNT Sleeping Pad Pump - 20% Off - https://shop.gohunt.com/products/gohunt-sleeping-pad-pump?variant=448719856600982. Therm A Rest Z Seat - https://shop.gohunt.com/products/therm-a-rest-z-seat?variant=426462892853143. Black Diamond Storm 450 headlamp – 25% Off - https://shop.gohunt.com/products/black-diamond-storm-450-headlamp?variant=413904459204504. Adventure Medical Kit Ultralight .5 Med Kit - https://shop.gohunt.com/products/adventure-medical-kits-ultralight-watertight-5-medical-kit5. Saxx Quest Long Boxer Brief - 25% Off - https://shop.gohunt.com/products/saxx-quest-long-boxer-brief-1?variant=39687362543810HM - Various Food items (Meals - Pinnacle Foods, Heathers Choice, Peak) (Snacks – Honey Stingers, Packaroons, ProBars) $50-$1001. GOHUNT Mid-Weight Leather Hunting Glove - $80 Not on Sale - https://shop.gohunt.com/products/gohunt-mid-weight-leather-glove?variant=451740962654102. GOHUNT Pack Out Game Bags Set – 20% Off - https://shop.gohunt.com/products/gohunt-pack-out-game-bag-set?variant=427226792920983. SteriPen Classic 3 Water Purifier – 25% Off - https://shop.gohunt.com/products/steripen-classic-3-with-pre-filter4. MSR Pocket Rocket Deluxe Stove – 25% Off - https://shop.gohunt.com/products/msr-pocketrocket-dlx5. Black Diamond Trail Back Trekking Pole – 25% Off - https://shop.gohunt.com/products/black-diamond-trail-back-trekking-poles-2024-model?variant=44060838428866HM – Great Deal on some good bugle tubes in the price range $100-$2501. Hamskea Epsilon Arrowrest – 20% Off - https://shop.gohunt.com/collections/black-friday?page=6#/filter:ss_price:101:2502. Garmin InReach Mini 2 – 37% Off - https://shop.gohunt.com/products/garmin-inreach-mini-2?variant=414866714134423. GOHUNT Carbon Cork Trekking Pole – 20% Off - https://shop.gohunt.com/products/gohunt-carbon-cork-trekking-poles4. Ruff Precision Manufacturing (RPM) Scope Rings – 25% Off - https://shop.gohunt.com/products/ruffs-precision-manufacturing-scope-rings?variant=445313493895065. MSR Reactor 1.0L Stove System – 25% Off - https://shop.gohunt.com/products/msr-reactor-1-0l-stove-system-v2HM- Footwear – Lots of boot options showing up in this price range and some good hiking/train running shoes You've been very good this year category…1. Revic BR10 – Not on Sale but totally worth the money - https://shop.gohunt.com/products/revic-acura-br10-ballistic-rangefinding-binocular-10x422. HHA Tetra Tournament 4 Pin – 20% off - https://shop.gohunt.com/products/hha-tetra-tournament-bow-sight?variant=429598892689303. Kowa Spotting Scopes 55 – 99 Angled and Straight - https://shop.gohunt.com/collections/black-friday#/filter:ss_price:250:7499/filter:vendor:Kowa4. Sig Sauer KILO4K Rangefinder – 10% Off - https://shop.gohunt.com/products/sig-sauer-kilo4k-6x22mm-bdx-lrf-rangerfinder5. Boots (HanWag, Salewa, Scarpa, La Sportiva) – 20-40% Off - https://shop.gohunt.com/collections/black-friday#/filter:ss_price:250:7499/filter:product_type:Footwear Other Higher Dollar items and How to saveMcMillan Stocks – OUTOFSTATE10 – 10% Off - https://mcmillanusa.comDefiance Actions – OUTOFSTATE10 – 10% Off - https://defiancemachine.comTricer – OUTOFSTATE – 10% Off - https://tricer.comGOHUNT – OUTOFSTATE – 50 Points in the gear shop or 10% off not on sale itemsArgali products through GOHUNTRPM Rings – best deal is through GOHUNT during the sale  OUT OF STATE HUNTER@outofstatehunter GOHUNTUse the code OUTOFSTATE when you become an Insider and get $50 in GOHUNT Gear Shop Credithttps://www.gohunt.com ARROWHEAD RIFLES - Website -https://arrowheadrifles.comInstagram -https://www.instagram.com/arrowheadrifles/ TRICER USA Use the code OUTOFSTATE and save 10%Website –https://tricerusa.com/Instagram -@tricerusaFacebook -https://www.facebook.com/tricerusa/ DEFIANCE MACHINESave 10% off at Defiance Machine with the code OUTOFSTATE10Website -https://defiancemachine.comInstagram -https://www.instagram.com/defiancemachine/ #outofstatehunter #gohunt #gohuntgearshop #blackfridaysale #westernhunting #backcountryhunting #huntinggear #gearreviews #optics #muledeerhunting #elkseason #huntingpodcast #longrangehunting #publiclandhunter #huntthewest #backpackhunting #huntingdeals #gearbreakdown #huntinglife #opticsgear

James Lauriello joined Josh to talk trail running from multiple angles. James is the host of the Steep Stuff Podcast and an athlete for La Sportiva. the Professionalization of Trail RunningWho is the Alex Honnold of Trail Running?Is the fan base growing?Every trail runner should run the cirque seriesWho is the GOAT of sub-ultra?Presented by Naked Sports Innovations----Patreon | BtS Building BorderlandsBorderlands.cc | Podcast NetworkSign up: analog*Borderlands [new]letter Hyperlyte Hotline - RUNMORE649 (786.667.3649)Wylder is now available on iOS + Android.Salt Lake Foothills Trail Races | 30 May 2026PartnersHyperlyte Liquid Performance - 100g Carbs, 1000mg Sodium, Miles of DirtNaked Sports Innovations - I wear this running belt EVERY TIME I RUN.______________RUNNING GEARNaked Running Band Path Projects Apparel La Sportive Prodigio Pro PODCAST GEAROSMO Pocket 3 Shure MV7 Neewer MS60B

Modern athletes know that strength and endurance alone aren't enough. The ability to generate power efficiently, resist injury, and recover quickly depends just as much on the health of connective tissues—tendons, ligaments, and the extracellular matrix (ECM)—as on muscle strength itself. Yet, these vital tissues have long been misunderstood as relatively static and untrainable. The latest research proves otherwise: tendons and ligaments are remarkably adaptive, capable of remodeling and strengthening in response to targeted loading and proper nutrition. The white paper presented in this podcast distills more than a decade of cutting-edge research into a clear, evidence-based framework for improving connective tissue health and performance. Drawing on the work of leading scientists and sports medicine experts, it explains how short bouts of specific mechanical loading—paired with precise nutritional strategies—stimulate collagen synthesis, enhance tendon stiffness, and accelerate recovery. The paper also details the biological mechanisms behind these adaptations, offering a practical roadmap for both elite and dedicated recreational climbers. Whether you're looking to climb harder, rehab a connective tissue injury, or simply increase your resilience so as to stay injury-free longer, this research-driven guide provides the tools to do it. Listeners (and readers) will learn how to structure brief daily tendon-training sessions, time nutrient intake to maximize collagen synthesis, and avoid common anti-adaptive mistakes that slow recovery. Backed by peer-reviewed science and real-world application, this paper redefines how athletes can train smarter—and perform stronger—through the science of connective tissue optimization. Podcast Rundown 0:15 – Eric's welcome statement 0:30 - Overview of this podcast and the research White Paper. Download a PDF with supporting diagrams and research references here >>

Taylor chats with Lea Mulligan, pro runner for La Sportiva, who recently finished top-10 overall at the Leadville 100.Follow Lea on Instagram: https://www.instagram.com/leamulligan/Read our reviews of La Sportiva shoes: https://believeintherun.com/shoe-reviews/type/trail/?shoe_brand=972

If you're a connoisseur of steep routes, this episode is for you! We've assembled a “Red River Pump” roundtable that reveals the training methods, tactics, and insider strategies for climbing your best on the overhanging walls of the Red — or any steep sport crag you love. Kris Hampton, Ryan Devlin, and Eric Hörst dive into Red-specific pre-trip and offseason training, mental strategies for embracing the pump, steep redpoint tactics, on-route resting, fueling and recovery, and how to “protect the send.” This is a power-packed, actionable conversation you can apply today to climb stronger, last longer, and send harder on any endurance-style route. Podcast Rundown 0:15 – Intro to T4C podcast 1:05 - Overview of the training and tactical topics covered in this episode. Listen to the full two-hour conversation of ALL things RRG at The Struggle Podcast >>

Jane Maus is a trail runner, mountain athlete, and dietitian based in Boulder, Colorado, competing for La Sportiva and Precision F&H. Fresh off setting the women's FKT on the iconic Grand Teton, she's now heading to Spain to represent Team USA at the 2025 World Mountain Running Championships in the short trail event. In this episode, Jane shares her journey into trail running, the preparation and mindset behind her Grand Teton record, and her goals as she lines up against the world's best next weekend.

Send us a textEver wonder how a mountain runner's motivations evolve over decades in the sport? Anton Krupicka opens up about his remarkable journey from Nebraska ranch kid to ultrarunning legend in this captivating conversation recorded live at La Sportiva Boulder.Anton shares the origin story of his running career, from his science scholarship at Colorado College to his early days working at Colorado Running Company and running with the legendary Matt Carpenter. He reflects candidly on how serendipity shaped his path—when a missed email about the Pikes Peak Marathon entry led him to run and win Leadville 100 at just 23 years old.The conversation takes a thoughtful turn as Anton discusses the controversial Grand Teton FKT situation involving Michelino Sunseri. "For me, FKTs have always been about developing a relationship with a place and putting in the time to appreciate it," Anton explains, offering nuanced perspectives on the evolving ethics of mountain records in an increasingly regulated landscape.Perhaps most revealing is Anton's reflection on how his motivations have transformed. "Ten years ago, I wanted to prove myself and be on top of the sport," he admits. "Now it's completely different—all my motivations are intrinsic." Currently recovering from an Achilles injury at 42, he shares surprising insights about finding his greatest fitness after 40 and his transition from competitive athlete to product developer with La Sportiva.For aspiring mountain runners, Anton offers wisdom earned through decades of highs and lows: "Performance is necessary, but it's important to have a value structure you're committed to. Figure out who you are and remain true to yourself."What makes this conversation special is Anton's willingness to look back with honesty and forward with curiosity. Have you found your motivations shifting as you've grown in your running journey? Listen now and join the conversation.Follow Anton on IG - @antonkrupickaFollow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

Learn five powerful lessons for achieving big, difficult goals that I took away from watching Girl Climber -- the new film that chronicles Emily Harrington's incredible, multi-year journey to free-climb El Capitan's Golden Gate route in under 24 hours. For me, this isn't just a film about climbing—it's about resilience, will power, and the triumph of human spirit, Furthermore, it serves as a bold reminder of what it takes to stay committed to a dream in the face of fear, doubt, setbacks, and even failure. As Emily's journey shows, greatness isn't built on talent alone. It comes from disciplined training, uncommon courage and toughness, and the willingness to keep showing up for a goal that feels just out of reach. I had the chance to see Girl Climber on its IMAX theatrical release date, August 24th, and I'll tell you—it was excellent! Truly a must-see for anyone passionate about climbing…or simply fascinated by what it takes to push the human mind and body to their limits in pursuit of a big goal. Podcast Rundown 0:15 – Intro to T4C podcast and my initial thoughts on the Girl Climber film 1:30 - If you missed it in IMAX theaters, don't worry. The film is now playing on the Indy Movie Theater network, with larger chain theaters scheduled to pick it up in the coming months. And starting this October, Girl Climber will be available online as a paid download from jolt.films.  Watch trailer >> 2:00 - Intro to the 5 powerful lessons on display in Girl Climber. 2:35 - Emily's backstory and diverse climbing accomplishments 4:35 - 5 powerful lessons for pursing audacious goals 7:00 - Definition of "BHAG" (big hairy audacious goals), as popularized by Jim Collins 9:00 - Lesson #1: Commit for the Long Haul 11:45 - Lesson #2: Embrace the Bruising Process

Text us your thoughts about this episode or ideas for future episodes!Anton Krupicka returns to the show in person at our Chamonix studio, where we dive into his history with UTMB, his new role at La Sportiva, skyrunning, the Grand Teton, and the increasing appeal of backyard endurance projects.Partners:Norda - check out the 005: the lightest, fastest, most stable trail racing shoe ever made (https://nordarun.com/)Gorewear - use code SINGLETRACKPOD30 at checkout on their website to get 30% off your purchase.Naak - use code SINGLETRACK15 at checkout on their website (https://www.naak.com/) to get 15% off your purchase.Raide - Making equipment for efficient human-powered movement in the mountains (https://raideresearch.com/)Additional Links:Follow Anton on Instagram, Strava, SubstackFollow Finn on Instagram, Strava, Youtube, and PatreonSupport the show

Send us a textSpecial Announcement - Live Podcast at the La Sportiva Summer Run Series with Special Guest - Anton KrupickaRSVP will be going live soon, so mark your calendars ! When : Thursday, September 11th Where: La Sportiva Store, Boulder Colorado Time: 5:00pm event start           5:30pm run start           6:45pm Live Podcast DM me on Instagram with any questions ! ________________________________________________________-Follow James on IG - @jameslaurielloFollow the Steep Stuff Podcast on IG - @steepstuff_podUse code steepstuffpod for 25% off your cart at UltimateDirection.com! 

After nine years as an NFL offensive lineman for the Falcons, Commanders, and Jets, Wes Schweitzer has traded 330-pound trench battles for crimps, slopers, and steep boulders! In this inspiring conversation, Wes shares how climbing started as elbow rehab modality, turned into a passion, and even improved his football performance. We dive into the parallels between elite football and high-level climbing, his challenges with a variety of football-related injuries, and his bold goal: to become the heaviest climber ever to send V10. Along the way, Wes reflects on career highlights—Super Bowl appearances, facing Aaron Donald, blocking for Matt Ryan and Aaron Rodgers—and his next chapter chasing higher Kilter Board grades and new outdoor climbing adventures. Podcast Rundown 2:28 – Welcome to Wes...the first American Football player to appear on the T4C podcast 3:45 - His first Autumn without football will be filled with climbing. 7:35 - How he discovered climbing...amidst a life filled with football 9:30 - Similarities between football and climbing 11:30 - Projecting "The Belly", a V5 at Catoctin Mountain Park 13:30 - What it's like (and what it takes) to play Offensive Line in the NFL 17:15 - How Wes dovetailed training for climbing while being starting Lineman in the NFL 20:40 - The physiological "balance" that climber offers a football player 21:30 - Insight into Wes' many football injuries

Nothing is more elemental to climbing than fear. The fear of falling, getting hurt, failing, looking foolish, or simply facing the unknown can feel torturous—and even paralyzing. To climb efficiently and confidently—and to pursue your peak performance—you must learn to assess and manage fear effectively. In this 90-minute episode, Coach Hörst delivers a tour de force of 18 fear management techniques designed to help you unlock a new level of mental mastery. These practical strategies will empower you to perform at your best on boulders, at the crag, and in everyday life. (Because effective fear management is just as vital for achieving great things off the rock as it is on it!) Podcast Rundown 0:25 – Introduction to the topic of fear management for climbers 3:25 – The 5 most common types of fear in climbing 4:10 – Reflection break: Pause the podcast and consider some of your recent climbing fears. Can you identify a few that were especially acute or held you back? Write them down, and take notes as you learn techniques for managing these fears. 5:50 – FEAR #1: Fear of Falling Learn 4 powerful techniques for handling falling-related fear 36:00 – FEAR #2: Fear of Dying or Getting Hurt Discover 6 essential methods for using this fear productively—and quashing it when it's unfounded

Tyler Andrews is a good friend with whom I've done trips with to Peru, Ecuador, and most recently, the Atacama Desert of Chile where we climbed up to almost 20,000 feet.  Ty was a self-described high school nerd musician who went on to be an average D3 cross country runner. After battling depression, Ty dedicated himself to becoming a pro mountain runner, which has seen him set numerous FKTs on some of the most iconic tall peaks in the world, including Aconcagua, Kilimanjaro, and Cotopaxi. One recent FKT in the Himalayas has been commemorated in the very cool short film “9 Hours on Manaslu” that you can watch on YouTube and is definitely worth 27 minutes of your time. To show his breadth, Ty also holds the record for the Leadville Marathon and has run in the U.S. Olympic marathon trials. He is a La Sportiva-sponsored athlete and is founder of the Chaski Endurance Collective, which coaches ultramarathoners. Which all leads us to this riveting WASP appearance, on which we chat about his recent attempts to set the FKT for running up Mt. Everest, both with and without supplemental oxygen. How incredible does that sound? I won't ruin the story for you, but Ty will talk about the what, when, how, and why for this audacious project and all of the logistics and challenges involved. For some really great content that gets very granular about how Ty did this, I highly recommend you go listen to his 21-part podcast series called Ty's Training: Talking with my Dad.  It's fascinating hearing some of the innovative methods Ty used to train for this quest that pushed him harder than he's ever been challenged before. I'm sure you'll love this story.Tyler Andrews:Facebook Tyler Andres AndrewsInstagram and Twitter: @tylercandrewsChaski Endurance Collective:www.chaski.run/linktreeInstagram: @chaski.enduranceBill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram and Threads @stahlor and @we_are_superman_podcastYouTube We Are Superman PodcastPlease support Team Leadville and Warriors' Ascent help prevent veteran suicide! Donate here:https://give.classy.org/BillStahl2025Thank you!Subscribe to the We Are Superman Newsletter!https://mailchi.mp/dab62cfc01f8/newsletter-signupSubscribe to our Substack for my archive of articles of coaching tips developed from my more than three decades of experience, wild and funny stories from my long coaching career, the wit and wisdom of David, and highlights of some of the best WASP episodes from the past that I feel are worthwhile giving another listen.Search either We Are Superman Podcast or @billstahl8

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

Baltimore is on the rebound and we're doing our best to keep the ball bouncing. Speaking of bouncing, we pinball around from organ donation to Skechers stock, to Meg's very desirable Beanie Babies collection. We also talk about the Brooks Ghost Max 3 and Brooks Ghost 17, since this is a shoe review channel, after all.SUPPORT OUR SPONSORS!LA SPORTIVAIntroducing the Prodigio Pro Running Shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025 and pick it up at the link in the review: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqATSWIFTWICKThe best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropPILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: ⁠https://thefeed.com/products/pillar-performanceINDEX00:00 - Intro4:47 - Meg's trip to NYC with Superfeet / Move Her Mind Ridgefield13:32 - Move Her Mind Event Series (Meg's media, )15:06 - Organ donation21:50 - Asics Metaspeed Tokyo Edge/Sky27:55 - Thomas's weekend trail race34:17 - Robbe's weekend in PA47:25 - Training talk59:20 - 5 Hour Energies and B-Vitamins1:03:00 - Skechers Stock and hurricane cash machines1:07:35 - Princess Diana Beanie Babies1:17:20 - Shoe talk (Brooks Ghost Max 3, Brook Ghost 17)1:28:02 - Turnstile's Hometown Gig

Back to Baltimore, which means more running and more package thieves coming after the summer 2025 Saucony collection. We recap our saga of tracking down shoes, while running in some sizzling heaters for the summer, including the Brooks Hyperion Max 3, Nike Streakfly 2, and Adidas Adios Pro Evo 2. Karl also wraps up his London experience.SUPPORT OUR SPONSORSLA SPORTIVAIntroducing the Prodigio Pro running shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqATSWIFTWICKThe best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX00:00 - Intro1:55 - Shoe theft20:08 - Old school tech talk28:48 - Epic Water Filters43:00 - Shoe talk1:01:00 - Karl's London Trip 1:09:00 - TV's and Movies, Max Discovery1:20:00 - Protein chips and Snow Cones

What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No matter your level, the tips and strategies we share in this episode can help guide your own climbing progression. A key focus of our conversation is the concept of building a solid "grade pyramid"—a proven approach for long-term advancement. This episode follows up on episodes #86, #91, #94, and #102, where I've been coaching Ryan on his journey toward his first-ever 5.13. You'll get an inside look at where he stands as of April 2025, and the specific training and climbing recommendations I've made for his upcoming summer season, all with an eye toward peaking in the prime conditions of Fall. Tune in to learn actionable strategies, exercises, and mindset shifts to support your next goal—whether that's your first 5.10 or your hardest send yet. This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >> T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Second Nature turns 1 year old on March 22, 2025 and a lot has happened in the outdoor industry during that time. Two specific topics came up this past week, and we wanted to take some time to discuss the impact on the industry: OnlyFans supporting athletes and Outside's latest news cycle. An interesting time for the outdoor industry, to say the least. Show Notes: Big Alta: https://www.daybreakracing.com/big-alta-50k Sabrina Stanley: https://www.instagram.com/sabrinaleannstanley/ Escape Collective Article: https://escapecollective.com/theres-a-wildfire-outside/ Ikigai (Book): https://amzn.to/4hgIgeq Brand, Product, Content: Eric's Film (Trailer): https://www.youtube.com/watch?v=avuV-EKwQz8 Anton x La Sportiva: https://www.instagram.com/p/DHEAYSPOu_j/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up your climbing. If you're an intermediate climber passionate about improving — or an advanced climber who's hit a plateau — then this is a must-listen episode. Even veteran climbers and professionals can use this strategy to refine their skills and “sharpen the saw” each season. America's top sport climber, Jonathan Siegrist, has shared with me that he enjoys and benefits from this approach to route climbing. So, what is this mysterious climbing strategy? Listen in now to find out! RUNDOWN 0:16 - Welcome statement... 0:38 - Eric sets the stage for revealing a powerful route climbing strategy that really can level up your mental and technical climbing skills. This approach to route climbing is NOT "projecting" or "onsight" climbing... (Learn more about projecting from T4C podcasts #76, #53, and #12 4:00 - What is this powerful strategy? 6:19 - Learn the 6 powerful benefits of climbing with the intention for second-go sending of a route. 13:50 - Do you need more endurance? Faster recovery? More stamina when climbing at elevation? Learn about SENDURE-X from PhysiVantage. Save 15% with checkeout code: PODCAST15 at PhysiVantage.com 15:20 - Learn 7 tips and techniques for excelling at second-go climbing 16:05 - 1. Pick the right grade of route for leveraging the second-go strategy. 18:35 - 2. Pick the right belayer to endure the belay duty of your first go! 20:10 - 3. Work the crux sequence thoroughly! Think out of the box and experiment with a range of beta solutions. Take special note of the "feel beta" of you sequence you settle on. 22:10 - 4. Use tickmarks (judiciously) as visual cues for a critical foot or hand hold. 23:00 - 5. Find the obvious rests...and search for inobvious, but possibly vital nuanced rest positions for the send go. 24:05 - 6. Be sure you know the easier sections of climbing -- they might not feel so easy on point! 25:15 - 7. BELIEVE in the second-go send!  27:00 - What to do if you don't send? 29:00 - What's the best ratio of onsight, project, and second-go climbing? 30:30 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today! RUNDOWN 0:15 - Coach Eric Hörst's welcome statement. 0:30 - Introduction of my guest, Thomas Cunningham, MD. 2:40 - Thomas' bio and backstory  3:20 - "Medicine 3.0" ...aka functional medicine to optimize health and performance. 6:00 - Overview of topics we'll be covering today. 7:35 - Tips for older climbers. 10:00 - The importance of being intentional in your training. 11:00 - Eric's use of 2-a-day workouts. 13:00 - Scheduling your workouts. 15:45 - Specificity of training. 17:30 - Strive for "injury avoidance" mindset. 19:50 - Training and time hacks for busy individuals. 21:00 - Thomas' tips for effective cragging and projecting. 24:00 - The benefits of having a home training wall and/or equipment. 27:50 - Eric's "do something every day" MO for older athletes. 29:00 - Scheduling aerobic vs. anaerobic training sessions. 30:30 - A quick review of some popular training and bio-hacks. 31:35 - Daily protein requirements for hard-training climbers. 33:20 - Pros and cons of fasting... 36:00 - Protein timing and use of supplemental protein for reaching daily protein targets. 38:00 - Thomas and Eric serve up a few things they wish they knew when they were younger climbers. 38:45 - Proactive approach to injuries... 40:15 - Learning to listen to your body's sensations...and heeding its warning signals. 41:20 - Developing self-awareness of your recovery status. 42:20 - The vital importance of actual climbing time (over time spent strength and fitness training). 44:45 - Developing better recovery practices. 46:00 - Importance of a proper warm-up process before climbing. 46:45 - The power of self-discipine and sacrifice in the long-term pursuit of your climbing potential. 48:20 - Eric's metaphor of "taking your foot off the break...and going full gas" with your climbing! 50:35 - Wrap up 50:50 - Contact information for Eric -- DM @eric_horst on Instagram 51:10 - Watch this interview on Eric's T4C YouTube channel. Subscribe! 51:15 - Please leave a review on Apple Podcasts 51:40 - Goodbye and "Hörst Out! *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.