Podcasts about La Sportiva

Coach Hörst shares 15 game-changing tips to elevate your climbing this season. Performance gains aren't made solely in the gym. As Coach Hörst explains, there's a lot you can do in-season—technically, tactically, and nutritionally—to level up your outdoor climbing. Apply just a few of these strategies today, and you might send your project sooner than expected. Put most or all into practice over the coming weeks, and you could unlock a whole new level of performance this season! RUNDOWN 0:30 – Introduction: Why these 15 tips matter for your in-season performance. 2:20 – Tip #1: Know the context of your current training and climbing—and act accordingly. 5:08 – Tip #2: Dial in your warm-up to match the demands of your project. (Not all warm-ups are created equal!) 8:40 – Tip #3: Time your sends by planning around temperature trends and sun exposure. 10:35 – Tip #4: Build confidence by climbing routes that match your natural style. 12:35 – Tip #5: Occasionally work "anti-style" routes to promote long-term growth and mastery. 15:35 – Tip #6: Always bring two pairs of shoes: a comfortable pair for warming up and a performance pair for sending. 18:20 – Tip #7: Prioritize movement efficiency when projecting. Climb smart with the strength and skills you have today. 24:15 – Tip #8: Focus on making a few high-quality efforts per session—not just maxing out your goes. 27:55 – Tip #9: Recover faster between attempts with active recovery techniques. 31:28 – Tip #10: Don't climb to exhaustion. End your session before mental and physical fatigue sabotages your efforts—and recovery.

Baltimore is on the rebound and we're doing our best to keep the ball bouncing. Speaking of bouncing, we pinball around from organ donation to Skechers stock, to Meg's very desirable Beanie Babies collection. We also talk about the Brooks Ghost Max 3 and Brooks Ghost 17, since this is a shoe review channel, after all.SUPPORT OUR SPONSORS!LA SPORTIVAIntroducing the Prodigio Pro Running Shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025 and pick it up at the link in the review: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqATSWIFTWICKThe best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropPILLAREnsuring NN Running athletes continue to take podiums and claim records, PILLAR Performance gets them to start lines in the best condition possible. Recovery is crucial to managing training loads, and adequately preparing for race day. This is why PILLAR's Triple Magnesium provides a high dosage of Magnesium Bisglycinate to boost the recovery score on your wearable. Enter code BITR on The Feed to receive 15% off your first order, and track the difference yourself: ⁠https://thefeed.com/products/pillar-performanceINDEX00:00 - Intro4:47 - Meg's trip to NYC with Superfeet / Move Her Mind Ridgefield13:32 - Move Her Mind Event Series (Meg's media, )15:06 - Organ donation21:50 - Asics Metaspeed Tokyo Edge/Sky27:55 - Thomas's weekend trail race34:17 - Robbe's weekend in PA47:25 - Training talk59:20 - 5 Hour Energies and B-Vitamins1:03:00 - Skechers Stock and hurricane cash machines1:07:35 - Princess Diana Beanie Babies1:17:20 - Shoe talk (Brooks Ghost Max 3, Brook Ghost 17)1:28:02 - Turnstile's Hometown Gig

En el consultorio de esta semana, respondo a las siguientes cuestiones que propone la audiencia y que me hacen llegar a través de mis redes sociales (El Laboratorio de Juan, en todas ellas), o de mi mail.Estas son las 6 consultas respondidas en este programa:           -1. ¿Por qué Hoka ha cambiado el drop?(5:08) - 2. Zapatillas muy amortiguadas para fascitis plantar(9:07) - 3. Dilema entre Asics Trabuco Max 4, Trabuco 12 o Trabuco 13(12:59) - 4. Zapatillas para PDA Vall d´Aran by UTMB(19:46) - 5. Duda entre NNormal Tomir 2.0, Kailas 330 o La Sportiva Prodigio PRO(22:34) - 6. Dudas en la gama Joma TR para usuario de 80kg. Contacto:juan@ellaboratoriodejuan.com

Back to Baltimore, which means more running and more package thieves coming after the summer 2025 Saucony collection. We recap our saga of tracking down shoes, while running in some sizzling heaters for the summer, including the Brooks Hyperion Max 3, Nike Streakfly 2, and Adidas Adios Pro Evo 2. Karl also wraps up his London experience.SUPPORT OUR SPONSORSLA SPORTIVAIntroducing the Prodigio Pro running shoe from La Sportiva—crafted for ultrarunners, trail addicts, or anyone chasing their next big effort. With XFlow Speed, a dual-super critical nitrogen-infused EVA and TPU midsole technology, AND an ultralight Power Wire mesh upper - it's responsive, durable, and ready for any terrain. Go farther, go faster! Get our full thoughts on one of the best trail shoes of 2025: https://believeintherun.com/shoe-reviews/la-sportiva-prodigio-pro-review/Shop the La Sportiva Prodigio Pro: https://alnk.to/6mRuqATSWIFTWICKThe best running socks in the game, we're always running in the Flite XT and you should be too. The Drop listeners can get 15% off their first purchase with code BELIEVE15. Shop here: https://swiftwick.com/collections/believeLMNTNEW FLAVOR ALERT! Just in time for summer, LMNT just dropped an all-new Lemonade Salt flavor and it may be their best one yet. We've been crushing it after every run to restore our salt and electrolyte supplies. Get your free 8-count LMNT Sample Pack with any purchase: http://drinklmnt.com/thedropINDEX00:00 - Intro1:55 - Shoe theft20:08 - Old school tech talk28:48 - Epic Water Filters43:00 - Shoe talk1:01:00 - Karl's London Trip 1:09:00 - TV's and Movies, Max Discovery1:20:00 - Protein chips and Snow Cones

What does it take to break through to the next climbing grade? With each new milestone, the challenge grows harder—but potentially more rewarding. In this special collaboration with The Struggle Podcast, I coach Ryan Devlin as he works to push past his current limit of 5.13a and lay the foundation for his next breakthrough in sport climbing. No matter your level, the tips and strategies we share in this episode can help guide your own climbing progression. A key focus of our conversation is the concept of building a solid "grade pyramid"—a proven approach for long-term advancement. This episode follows up on episodes #86, #91, #94, and #102, where I've been coaching Ryan on his journey toward his first-ever 5.13. You'll get an inside look at where he stands as of April 2025, and the specific training and climbing recommendations I've made for his upcoming summer season, all with an eye toward peaking in the prime conditions of Fall. Tune in to learn actionable strategies, exercises, and mindset shifts to support your next goal—whether that's your first 5.10 or your hardest send yet. This episode is a collaboration of Ryan's "The Struggle" podcast and my Training For Climbing podcast. I hope you enjoy it! Listen to and subscribe to The Struggle Podcast here >> T4C Podcast sponsor -- Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Breve intervista a Jacopo Larcher, incontrato al Climb World Tour di La Sportiva. Domande non convenzionali e alpinismo.

La Sportiva Mutant cumple este 2025, 10 años, y con ello, la marca ha decidido rendir un pequeño tributo a la pequeña localidad Guipuzcoana de Zegama, poniendo a la venta este exclusivo modelo destinado al mercado español.Con los colores de la bandera autonómica (Ikurriña), y la tipografía típica del País Vasco, esta Mutant llega en una edición limitada de 2000 unidades. Bajo el nombre de Zegama, vemos las coordenadas del monte Aizkorri.Además, esta Mutant Zegama se podrá en circulación con una interesante y curiosa campaña promocional; se ocultarán 15 'trofeos' de madera en diferentes entornos emblemáticos de la geografía española. Quien encuentre el trofeo y escanee el QR, se llevará una Mutant Zegama.Este programa cuenta con la colaboración de Julio Masip (Sport Marketing La Sportiva).Contacto:juan@ellaboratoriodejuan.com

Zapatillas trail running desde la montaña: Nuevas  Rossignol y Lowa, por MayayoLas carreras de montaña son un deporte hijo del alpinismo y hermano del atletismo. De ahí que las marcas vitales para entender el trail running de este 2025 vengan de ambas ramas, como lo hacen los propios corremontes.https://go.ivoox.com/rf/144877134 Decir si quieres más a papá o a mamá es a menudo imposible, pues ambos nos han prestado parte de sí mismas para llegar a donde hoy estamos. Desde la montaña podemos citar casos como el de Salomon,  La Sportiva o la más reciente Scarpa.  Mientras el atletismo se ha plasmado en el Trail con una larga tradición, que abarca los modelos pioneros de Nike o Adidas de los 80 o los japoneses Asics.Vamos hoy con el desembarco de dos marcas icónicas más de la montaña.  Iniciado en 2024 y ampliado este 2025, tenemos ya en tiendas zapatillas Trail running interesantes  de la francesaRossignol y la alemana Lowa. Rossignol se fundó en 1907 en Isere, Francia por Abel Rossignol y es hoy quizás el fabricante de esquís más potente del mundo. Tras absorber Raidlight entre 2016-2020 y crear sus zapatillas, ahora es la marca madre quien se lanza con dos modelos clave: Rossignol Vezor para competir, Rossignol Venosk para el popular. Lowa nació en 1923 como el proyecto de Lorenz Wagner desde Jetzendorf (Baviera) y es hoy referencia mundial entre las mejores zapatillas de trekking y botas de montaña. Los alemanes apuestan por una gama aún más amplia de zapatillas Trail este 2025 con Lowa Madrix cómoda y popular junto a la Lowa Amplux 2 para competición como estandartes.  Como veis, ambas gamas, cuentan ya con zapatillas Trail running  elite para competicion y zapatilla popular primando durabilidad y confort.  Comparten también gamas de precios, entre 140-150€ para populares y 180€ para competir con ellos.¿Funcionan? Nuestros probadores Mayayo y Miguel han corrido ya con Rossignol Vezor. y Lowa Amplux 2 respectivamente.  Tras los kilómetros compartidos,  nos confirman que sí,  que estas zapatillas Trail running hombre llegadas desde la montaña  funcionan y bien, cada una en su estilo.  Esperamos completar pronto nuestras pruebas a fondo con sus dos hermanas pendientes. Mientras tanto, vamos con el análisis técnico de este póker de zapatillas trail running llegadas desde la montaña.Conviértete en un seguidor de este podcast: https://www.spreaker.com/podcast/radio-trail-carreras-de-montana-mayayo--4373839/support.

Zapatillas trail running desde la montaña: Nuevas  Rossignol y Lowa 2025, por Mayayo Las carreras de montaña son un deporte hijo del alpinismo y hermano del atletismo. De ahí que las marcas vitales para entender el trail running de este 2025 vengan de ambas ramas, como los propios corremontes.  Decir si quieres más a papá o a mamá es a menudo imposible, pues ambos nos han prestado parte de sí mismas para llegar adonde hoy estamos. Desde la montaña podemos citar casos como el de Salomon,  La Sportiva o la más reciente Scarpa.  Mientras el atletismo se ha plasmado en el Trail con una larga tradición, que abarca los modelos pioneros de Nike o Adidas de los 80 o los japoneses Asics. Vamos hoy con el desembarco de dos marcas icónicas más de la montaña.  Iniciado en 2024 y ampliado este 2025, tenemos ya en tiendas zapatillas Trail running interesantes  de la francesa Rossignol y la alemana Lowa. Rossignol se fundó en 1907 en Isere, Francia por Abel Rossignol y es hoy quizás el fabricante de esquís más potente del mundo. Tras absorber Raidlight entre 2016-2020 y crear sus zapatillas, ahora es la marca madre quien se lanza con dos modelos clave: Rossignol Vezor para competir, Rossignol Venosk para el popular. Lowa nació en 1923 como el proyecto de Lorenz Wagner desde Jetzendorf(Baviera) y es hoy referencia mundial entre las mejores zapatillas de trekking y botas de montaña. Los alemanes apuestan por una gama aún más amplia de zapatillas Trail este 2025 con Lowa Madrix cómoda y popular junto a la Lowa Amplux2 para competición como estandartes.   Como veis, ambas gamas, cuentan ya con zapatillas Trail running  elite para competicion y zapatilla popular primando durabilidad y confort.  Comparten también gamas de precios, entre 140-150€ para populares y 180€ para competir con ellos. ¿Funcionan? Nuestros probadores Mayayo y Miguel han corrido ya con Rossignol Vezor. y Lowa Amplux 2 respectivamente.  Tras los kilómetros compartidos,  nos confirman que sí,  que estas zapatillas Trail running hombre llegadas desde la montaña  funcionan y bien, cada una en su estilo.  Esperamos completar pronto nuestras pruebas afondo con sus dos hermanas pendientes. Mientras tanto, vamos con el análisis técnico de este póker de zapatillas trail running llegadas desde la montaña. #carrerasdemontaña #radiotrail #zapatillastrailrunning #mayayo

The podcast is a classic Eric Hörst tour de force of climbing wisdom! No matter your ability level, training background, or goals, listening to this episode will challenge your current approach and inspire you to reinvent your training for better results. In this hour-long lecture, Coach Hörst breaks down 10 common training mistakes. Chances are, one, two, or maybe even several of these missteps will hit close to home. But don't get discouraged—get psyched! Identifying these flaws empowers you to train smarter day in and day out, and to course-correct your long-term plan. That's the key to unlocking more effective training—and real gains on the rock! Start your journey toward better training and harder climbing today! RUNDOWN 0:16 - Welcome statement... 0:53 - Eric introduces the powerful topic of correcting common training mistakes. Whether you're current in a serious training block or just doing weekday maintenance training as a tune-up for weekend sending, this is a must-listen episode.  1:50 - Common Mistake #1: Training without a well-designed and personalized plan for improvement. 5:20 - Mistake #2: Copying someone else's training program (aka "copy cat training") 9:30 - Mistake #3: Doing the exact same workout over and over without modification, progression, or deload periods. (aka “Groundhog Day” Training) 16:28 - Mistake #4: Doing little or no sub-maximal climbing (aka always projecting, limit climbing, and "competing with yourself"). Listen to the first in a series of five T4C podcasts on Energy System Training >> 25:15 - Mistake #5: Not doing any generalized aerobic training [Brief Commercial Break] - SAVE 15% on PhysiVantage Nutrition >> (code: PODCAST15) 33:45 - Mistake #6: Doing little or no max-strength finger flexor training 40:37 - Mistake #7: Doing little or no antagonist and stabilizer muscle training 44:45 - Mistake #8: Getting drawn into a serious weight lifting, body building, or cross-fit style program 50:00 - Mistake #9: Ignoring -- and training through -- developing aches and pains Listen to T4C podcast #39 on the "Perfect Storm" for climbing injuries >> 59:00 - Mistake #10: Overeating (or undereating) and failing to provide your body with the energy and building blocks needed to gain strength, endurance, resilience, and recovery faster. 1:09:30 - Eric serves up his final thoughts on how you can use the informtion from this podcast to take your climbing to the next level! 1:10:30 - Eric invites you to sign up to his Training For Climbing Newsletter...for a monthly dose (or two) of training content to your inbox! Go to TrainingForClimbing.com and enter your name and email in the pop up box that appears. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Second Nature turns 1 year old on March 22, 2025 and a lot has happened in the outdoor industry during that time. Two specific topics came up this past week, and we wanted to take some time to discuss the impact on the industry: OnlyFans supporting athletes and Outside's latest news cycle. An interesting time for the outdoor industry, to say the least. Show Notes: Big Alta: https://www.daybreakracing.com/big-alta-50k Sabrina Stanley: https://www.instagram.com/sabrinaleannstanley/ Escape Collective Article: https://escapecollective.com/theres-a-wildfire-outside/ Ikigai (Book): https://amzn.to/4hgIgeq Brand, Product, Content: Eric's Film (Trailer): https://www.youtube.com/watch?v=avuV-EKwQz8 Anton x La Sportiva: https://www.instagram.com/p/DHEAYSPOu_j/ Join us on LinkedIn: https://www.linkedin.com/company/second-nature-media Meet us on Slack: https://www.launchpass.com/second-nature Follow us on Instagram: https://www.instagram.com/secondnature.media Subscribe to our newsletter: https://www.secondnature.media Subscribe to the YouTube channel: https://www.youtube.com/@secondnaturemedia

This is a continuation of the last episode with Kenny, #147. Please listen to that episode first for context!Kenny and Josh hop back on to explore even more drama and links between Mad Rock and 5.10, Evolv, Butora, Red Chili, Black Diamond, So iLL, La Sportiva, Scarpa, Mammut, Edelrid, Yosemite Bum, Cypher... did we forget anyone? Oh ya, Unparrallel! You can't miss that one...Enjoy this deep dive on the usually opaque world of climbing gear manufacturing!SHOW NOTES:Kenny's Previous Episode On Testpiece, #147Kenny Suh InstagramArticle About Young Chu (Mad Rock's Founder)Mad Rock InstagramMad Rock WebsiteSupport the showSupport us on Patreon: HEREVisit our podcast page: HERESign-up with one of our coaches: HEREFollow us on Instagram: HERE

Send us a textTrail running defies easy categorization, and Jane Maus embodies this truth perfectly. From soccer fields to technical mountain ridges, Jane's athletic journey has been anything but conventional. In this revealing conversation, she takes us behind the scenes of her recent Black Canyon 100K experience, where stomach issues forced her to drop at mile 46 despite running alongside the elite women. Jane doesn't just race trails—she lives them. After relocating to Boulder from Salt Lake City, she now shares a house at 8,500 feet with professional runners Johnny Luna-Lima, Bailey Kowalczyk, and Chris Myers. This immersive environment has transformed her training, though she admits the intensity can be overwhelming. "Everything is running-focused," she explains, which proves beneficial when healthy but challenging during injuries or downtime.What sets Jane apart is her identity as a mountain athlete first and runner second. Her climbing background and comfort on technical terrain have shaped her racing success, most notably at last year's A-Basin Cirque Series where she took the overall women's win against a stacked field. That performance caught industry attention and ultimately led to her partnership with La Sportiva—a connection she initiated herself by reaching out directly.As a registered dietitian now working alongside renowned mountain sports nutritionist Vic Johnson, Jane brings professional insight to her fueling strategy, making her candid discussion of her Black Canyon nutrition failures particularly valuable. The conversation weaves through her mixed feelings about the sport's commercialization, her dream FKT attempts like the Wasatch Ultimate Ridge Linkup, and how she maintains authenticity in an increasingly media-driven environment.Whether you're navigating your own relationship with running, curious about high-altitude training, or figuring out how to fuel your ultramarathons, Jane's thoughtful perspective offers both practical wisdom and inspiration. Follow her journey as she continues blending competitive racing with the pure joy of moving through mountains.Follow Jane on IG - @_janemaus_Follow James on IG - @jameslaurielloUltimate Direction just launched their new Race 6L & Ultra 12L vests! Go pick one out in their beautiful onyx & green and white & blue colorways and use code steepstuffpod for 25% off ! 

番組概要: ■パリコレ開幕 新生ドリスやサラ・バートンのジバンシィが初のショー開催■絶好調ミュウミュウ93％増、プラダグループ24年は17％増収 ラグジュアリー逆風のなか■「ルイ・ヴィトン」のコスメラインが秋に誕生 クリエイティブ・ディレクターにパット・マクグラスを起用■GUにアンダーカバー高橋盾手掛ける新ライン「UG」誕生 ファーストコレクションはメンズ19型■国内腕時計市場は3年連続プラス成長、若年富裕層からの需要が拡大■東大に次いで京大でも講義がスタート、「ファッション論」が今新たに注目されている理由とは？【今週のワイン】ジャン・ルイ・トリブレ レティツィア＜フランス・オレンジ＞【オフトピ】「具なしラーメン」ブームの兆し【買ったものリスト】ヨッシー：LA SPORTIVA トランゴ アルプ エボ【リスナーメール】ピカピカの古本さんよりビジネスシーンで使えてシティ感もあるバックパックについて。予算は3万円、24歳地方紙の広告営業職のピカピカの古本さんにおすすめは？【出演者】ヨッシー、ざま、ちはらファッションに関する質問やお悩み相談など、皆様からのメールをお待ちしています！番組に対するメールはpodcast@fashionsnap.comまで。【こちらのフォーム】からもお送りいただけます。

In this episode, I reveal a powerful — and often overlooked — strategy for developing the mental, technical, and tactical skills needed to level up your climbing. If you're an intermediate climber passionate about improving — or an advanced climber who's hit a plateau — then this is a must-listen episode. Even veteran climbers and professionals can use this strategy to refine their skills and “sharpen the saw” each season. America's top sport climber, Jonathan Siegrist, has shared with me that he enjoys and benefits from this approach to route climbing. So, what is this mysterious climbing strategy? Listen in now to find out! RUNDOWN 0:16 - Welcome statement... 0:38 - Eric sets the stage for revealing a powerful route climbing strategy that really can level up your mental and technical climbing skills. This approach to route climbing is NOT "projecting" or "onsight" climbing... (Learn more about projecting from T4C podcasts #76, #53, and #12 4:00 - What is this powerful strategy? 6:19 - Learn the 6 powerful benefits of climbing with the intention for second-go sending of a route. 13:50 - Do you need more endurance? Faster recovery? More stamina when climbing at elevation? Learn about SENDURE-X from PhysiVantage. Save 15% with checkeout code: PODCAST15 at PhysiVantage.com 15:20 - Learn 7 tips and techniques for excelling at second-go climbing 16:05 - 1. Pick the right grade of route for leveraging the second-go strategy. 18:35 - 2. Pick the right belayer to endure the belay duty of your first go! 20:10 - 3. Work the crux sequence thoroughly! Think out of the box and experiment with a range of beta solutions. Take special note of the "feel beta" of you sequence you settle on. 22:10 - 4. Use tickmarks (judiciously) as visual cues for a critical foot or hand hold. 23:00 - 5. Find the obvious rests...and search for inobvious, but possibly vital nuanced rest positions for the send go. 24:05 - 6. Be sure you know the easier sections of climbing -- they might not feel so easy on point! 25:15 - 7. BELIEVE in the second-go send!  27:00 - What to do if you don't send? 29:00 - What's the best ratio of onsight, project, and second-go climbing? 30:30 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

Tim Nooney is a sponsored runner with La Sportiva, he's quite new to the sport but is already making a splash. His main focus this year is on the 100k distance over a variety of different terrain. In this conversation, we go over his transition from climbing to running, his most recent race Black Canyon 100k, his race fueling strategy, and what he's got on the calendar the rest of the year. I hope you enjoy! If you're interested in further ultra running nutrition education and/or my services, check out my website @www.nutritionrundown.com

Welcome to the first episode in a special series of performance-focused conversations with my friend, Dr. Thomas Cunningham. In this fast-paced discussion, we dive into a wide range of topics, including tips for optimizing climbing training, injury prevention, key dietary interventions, performance hacks, and the role of self-discipline and sacrifice. We also explore best practices tailored for hard-training climbers over 35. No matter your age, this episode is packed with actionable insights you can start applying today! RUNDOWN 0:15 - Coach Eric Hörst's welcome statement. 0:30 - Introduction of my guest, Thomas Cunningham, MD. 2:40 - Thomas' bio and backstory  3:20 - "Medicine 3.0" ...aka functional medicine to optimize health and performance. 6:00 - Overview of topics we'll be covering today. 7:35 - Tips for older climbers. 10:00 - The importance of being intentional in your training. 11:00 - Eric's use of 2-a-day workouts. 13:00 - Scheduling your workouts. 15:45 - Specificity of training. 17:30 - Strive for "injury avoidance" mindset. 19:50 - Training and time hacks for busy individuals. 21:00 - Thomas' tips for effective cragging and projecting. 24:00 - The benefits of having a home training wall and/or equipment. 27:50 - Eric's "do something every day" MO for older athletes. 29:00 - Scheduling aerobic vs. anaerobic training sessions. 30:30 - A quick review of some popular training and bio-hacks. 31:35 - Daily protein requirements for hard-training climbers. 33:20 - Pros and cons of fasting... 36:00 - Protein timing and use of supplemental protein for reaching daily protein targets. 38:00 - Thomas and Eric serve up a few things they wish they knew when they were younger climbers. 38:45 - Proactive approach to injuries... 40:15 - Learning to listen to your body's sensations...and heeding its warning signals. 41:20 - Developing self-awareness of your recovery status. 42:20 - The vital importance of actual climbing time (over time spent strength and fitness training). 44:45 - Developing better recovery practices. 46:00 - Importance of a proper warm-up process before climbing. 46:45 - The power of self-discipine and sacrifice in the long-term pursuit of your climbing potential. 48:20 - Eric's metaphor of "taking your foot off the break...and going full gas" with your climbing! 50:35 - Wrap up 50:50 - Contact information for Eric -- DM @eric_horst on Instagram 51:10 - Watch this interview on Eric's T4C YouTube channel. Subscribe! 51:15 - Please leave a review on Apple Podcasts 51:40 - Goodbye and "Hörst Out! *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

En este programa, y con la colaboración de Arán y Marcel de TRReview, repasamos las novedades para 2025 de las siguientes marcas:Saucony:-Xodus Ultra 4 (con Vibram)-Peregrine 15La Sportiva:-Prodigio Pro (competición sin placa)-Prodigio Max, con perfiles 37/31Merrell:-Nova 4 (hombre) y Antora 4 (mujer)-Promorph, con suela Vibram y perfil 37/31-MTL Adapt Matryx con perfil 42/36Altra:-Timp 5 BOA -Superior 7-Lone Peak 9+, que por fin, implementa Vibram-EXP Wild 2 con drop 4-Mont Blanc Speed (competición sin placa)-Olympus 275, más ligera que Olympus 6 y con upper MatryxAtom:-Terra MaxVJ Shoes:-Flow-IRock Plus, con tacos de 6'5mm.-Ultra 3, con perfil 39'5/33'5ON:-Cloud Ultra Pro, con perfil 38/32-Cloud Ultra 3, con perfil 32'5/26'5Contacto:juan@ellaboratoriodejuan.com

Ready to elevate your trail running game? Check out this in-depth review of the La Sportiva Prodigio Pro, the ultimate trail-ready super shoe designed for technical terrains and marathon distances. Featuring a nitrogen-infused EVA midsole with TPU core for responsive cushioning, a built-in stability frame, and a snug wire mesh upper, this shoe delivers unmatched comfort and performance. Perfect for runners tackling shorter to mid-distance races, the Prodigio Pro offers a lightweight, secure fit with a gaiter-like collar for extra protection. While it shines on technical trails, its Frixion rubber outsole and redesigned 4mm lugs ensure superior grip. #lasportivaprodigio #lasportivaprodigioreview #runninggear #trailrunningshoes CHAPTERS: 00:00 - La Sportiva Pro 00:16 - Key Features, Performance, Design 00:30 - Weight, Specifications, Durability 01:58 - Price, Value, Comparison

Dear Listener, How about -- together -- we all try to SEND 2025? In other words, let's try to upgrade our thoughts and actions in all we do to make 2025 our best year yet! Towards this end, in this episode I will serve up tips for improving your training, elevating your climbing, and advancing in other important life areas! RUNDOWN 0:15 - Eric's greetings... 0:45 - Introductory comments on striving to live your dream life...in climbing and beyond. 3:38 -  Upgrade #1: Improve your time management to maximize time spent engaged in important activities. 10:33 - Upgrade #2: Level-up your training by cutting the "fluff", adding some novelty, and targeting your weaknesses. 20:10 -  Upgrade #3: Elevate your thoughts and take control of your self-talk to help drive massive action towards your goals. 29:50 - Upgrade #4: Refine your day-to-day nutrition to support energy, focus, strength gains, recovery ability, and injury resistance. *** Calculate your personal protein requirements with this research-based online calculator. *** 37:21 - Upgrade #5: Analyze and better manage your stress levels. Strive to reduce (or eliminate) "bad stress", while seeking out and embracing sources of "good stress." 45:12 - Eric's summary tips, comments, and best wishes. Contact Eric on Instagram @eric_horst or @training4climbing -- subscribe to Eric's T4C YouTube channel. *** Save 15% on PhysiVantage Nutrition with checkout code: PODCAST15 *** Support the Training For Climbing podcast sponsor, PhysiVantage. Get 15% off full-priced nutrition for strength gains, endurance, recovery, and injury resistance. Use checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2025 Eric Hörst | Horst Training, LLC.

En el programa de hoy, el primero de 2025, analizo La Sportiva Prodigo PRO, el modelo de larga distancia y competición que verá la luz dentro de poco, entre febrero-marzo.Te cuento sus particularidades y mis sensaciones con ella sobre el terreno, teniendo en cuenta que mi unidad de test, era una pre-serie, y que según me comentaron desde desarrollo de producto, experimentaría una serie de modificaciones y reajustes.Contacto:juan@ellaboratoriodejuan.com

Adrian Ballinger has been a professional mountain athlete for somewhere between 1 decade and 3 decades. While he certainly knows a thing or two about climbing mountains, he's also built a brand around himself, and has represented brands through working not only as a guide but also an athlete. Sam and Adrian discuss Adrian's trajectory as a sponsored athlete, from when he got his first support from La Sportiva in a free pair of shoes, to now where he's supported by multiple large brands such as Black Diamond, La Sportiva, and others. Adrian shares a bit about what his job duties entail, and how he's structured his support, with a clothing brand typically anchoring his support. You can check out more about Adrian and his career on his Instagram @adrianballinger, and his sponsors @blackdiamond, @tincupwhiskey, @lasportivana, @revelshine, @corosglobal and @vuarnetofficial.Follow our podcast on Instagram @duffelshufflepodcast where you can learn more about us and our guests. The Duffel Shuffle Podcast is supported by Alpenglow Expeditions, an internationally renowned mountain guide service based in Lake Tahoe, California. Visit www.alpenglowexpeditions.com or follow @alpenglowexpeditions on Instagram to learn more.

In this brief episode, I invite you to join my "Send 2025" New Year's Challenge! JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >> I designed this free 6-week challenge to help motivate and inspire a fresh, focused, and optimistic start to the new year...and hopefully help you set off on your best year ever! The challenge is action-oriented -- so we'll ask you to set some achievable short-term goals to reach for during the 6-weeks of the challenge. These action items can relate to your training and nutrition goals for the new year, but also target bad habits you'd like to change…or other behaviors that are holding you back from reaching the next level in climbing, in your career or relationships, or any other important life area. To serve as your North Star for this challenge, we will ask you to select a specific "Challenge Goal" for the 6 weeks of the contest, as well as set a "Send 2025 Mega Goal" that you'll be working towards throughout the year ahead. We hope that with our encouragement and support you will reach all your goals big or small! ************************************* JOIN the SEND 2025 CHALLENGE by filling out this brief Google Form >> ************************************* SUPPORT THE TRAINING FOR CLIMBING PODCAST! Visit our sponsor PhysiVantage Nutrition at PhysiVantage.com and get a 15% discount on full-price items with checkout code: SEND15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright © 2000–2024 Eric J. Hörst | All Rights Reserved.

The title of this podcast may have you thinking "WTF?" Well, this is a special episode of the T4C podcast...and I think you're going to really enjoy it! THE Alex Megos has recently launched his own podcast, and during his recent visit to the States he asked me to sit down for a conversation about the history of training, personalized program design, nutrition and recovery, and much much more.  Of course, I was excited for this unique opportunity...and we had a very lively hour and ten minute conversation that I think every stoked climber will enjoy! There's lots of talk of training and nutritional nuance...and numerous wide-ranging clues for elevating your performance. Listen in! Here's a rundown of some key moments: 0:30 - Eric's intro to this collaboration with the new Alex Megos podcast on Spotify and YouTube Channel. 2:40 - To begin, Alex asks about my backstory as a climber...and my interest in training for climbing. 5:30 - Some interesting training history. 9:00 - Beginning of climbing performance research. 10:10 - The importance of a personalized approach to climbing and performance. 10:40 - The role of genetics and natural talent. 12:40 - The value of having a veteran coach. 17:00 - A "get the basics right" approach to training. 20:00 - Mental aspects of climbing hard...and the complexities of our sport. 23:05 - It's NOT always about the grades! 24:00 - A bit about Eric's twin careers... 29:00 - Diet and nutritional mistakes. 32:00 - Importance of protein for hard-training athletes. 33:45 - Vitamin D deficiency is not uncommon...and potentially impactful on health and performance. 36:00 - A primer on the research and optimal use of hydrolyzed collagen. Also, the backstory on Supercharged Collagen. 40:00 - Potential benefits of beetroot supplements, such as PhysiVantage Sendure X. 44:00 - The best supplement for climbers? 45:00 - Alex and Eric discuss the benefits (and potential draw backs) of Creatine Monohydrate supplementation. 51:00 - Personalized nutrition 52:30 - Becoming an effective self-coach. 54:50 - The power of Discipline. 58:00 - Finding the right level of commitment for reaching your goals. 58:50 - How near is 5.16a/9c+? 59:50 - A few questions from listeners... 1:02:30 - Pros/cons of being on a ketogenic diet for athletes? 1:05:40 - Are all carbohydrates basically the same? 1:06:50 - Using a continuous glucose monitor (CGM) 1:08:45 - Nutrient timing. 1:12:00 - Alex's closing comments 1:13:00 - Links to the new Alex Megos podcast on Spotify and Alex & Chris Hanke's awesome YouTube Channel! 1:14:00 - Eric's final comments  SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: SEND15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright © 2000–2024 Eric J. Hörst | All Rights Reserved.

Send us a textJoin us for a thrilling conversation with Julian Carr, the legendary free skier and mastermind behind the Cirque Series. Discover how Julian's childhood hikes in Salt Lake City with his father sparked a lifelong passion for mountain sports, ultimately leading him to create the Cirque Series. Julian gives us an insider's look into how his frustration with traditional races lacking excitement and thoughtful course design led to the birth of this groundbreaking event. From spectacular mountain climbs to the electric après-ski atmosphere, the Cirque Series promises a unique experience for athletes and enthusiasts alike.Julian shares his transformative moment in Iceland that crystallized his vision for the Cirque Series, blending challenging courses with a party-like celebration. We explore the exciting partnership with La Sportiva and plans to expand the series to new heights and locations, like the anticipated races at Crystal Mountain and Cannon Mountain. His enthusiasm extends beyond mountain running, hinting at potential winter sports expansions and a commitment to elevating U.S. mountain running on the global stage through live streaming and media engagement.The conversation takes a deeper dive into the spirit of inclusivity and community that defines the Cirque Series. Julian talks about creating an event where professional athletes and recreational participants rub shoulders, united by their love of the mountains. We also get a sneak peek into future plans, including ski mountaineering races in Colorado and the much-anticipated episode with mountain running sensation Johnny Luna Lima. This episode is a must-listen for anyone passionate about mountain sports and eager to witness Julian Carr's inspiring journey and ambitious vision.Julian Carr - https://www.instagram.com/juliancarr/?hl=enCirque Series - https://www.cirqueseries.com/

Send us a textJoin us as we sit down with the ever-inspiring Davide Giardini, whose journey from the picturesque Lago di Garda in Italy to the stunning mountains of Colorado is nothing short of captivating. Discover how Davide seamlessly transitioned from being a professional triathlete to a leading figure in ski mountaineering, all while juggling his role as a marketing guru for La Sportiva. His story is a fascinating blend of personal growth, cultural contrasts between Italy and the U.S., and a relentless pursuit of passion that led to the creation of Boulder Skimo, a thriving ski mountaineering community. With his unique insights into the sport, you'll learn how his experiences abroad and background in sports and marketing have shaped his current endeavors.Immerse yourself in the exhilarating world of ski mountaineering as we discuss its rising popularity in the U.S. and the exciting developments on the horizon, including the upcoming 2026 Olympics. Davide shares his enthusiasm for the sport's crossover with mountain running and highlights athletes like Cam Smith, who are taking center stage. Additionally, we explore Davide's collaboration with leading brands and his role in fostering a vibrant community that thrives on shared experiences and a love for the mountains. Whether you're a seasoned mountaineer or just curious about the sport, this episode promises to inspire with stories of passion, perseverance, and the power of community.Davide Giardini La Sportiva - https://www.lasportivausa.com/davide-giardini?srsltid=AfmBOor_bcq6KHUsj_1UPfDXINLhK61S7iCcHq5ofSJCGVgSHKnHgKQmDavide Giardini IG -  https://www.instagram.com/enduranceproguides/?hl=enBoulder Skimo IG - https://www.instagram.com/boulderskimo/Boulder Skimo - https://www.boulderskimo.org/

In this episode, coach Hörst shares 13 little things that can make a BIG difference when it comes to sending your near limit—or, perhaps, beyond limit!—project boulder or route. Quite often it's the tiniest of things that can make or break your ascent. Eric covers a lot of territories including the power of proper breathing, the best time of the day to send, the effects of food and drink on energy and focus, how to get the perfect warm-up, how long to rest between attempts, how to win the skin game, the importance of the shoes you wear, how your thinking can make or break a send go, and so much more. RUNDOWN 3:40 - 13 Little Things That Make a BIG Difference When Limit Climbing 4:15 - 1. The first “little, big thing” is to breathe more intentionally. Learn how to do it...to save energy, accelerate recovery, and help maintain focus and confidence. 10:30 - 2. Climb during the optimal time of the day. Learn how to plan your send goes for your strongest (and the stickiest) time of day. 14:17 - 3. Eat & drink appropriately. Learn how much you should drink and eat for a short session--or a full day--at the boulders or crags. 20:00 - 4. Empty bladder and bowels beforehand. Learn how to deal with golf ball bladder...and lighten the load before your send go. Click here for information about the benefits of MAG-ATP supplement from PhysiVantage. 26:30 - 5. Get a perfect warm-up! Learn the 7 steps of doing a perfect pre-send warm-up. Also, listen to Podcast #67 for a comprehensive discussion of the physiology of getting properly warmed up for hard climbing. SPONSOR MESSAGE: Less pump, more endurance -- Sendure X! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com 32:13 - 6. Don't Take Any Wasted Any Goes! AKA make every go count! Don't start up the climb with any uncertainty in beta. If needed, take a practice go (with hangs) to sure-up your beta. 39:43 - 7. If needed, take a practice go (with hangs) to sure up your beta. 41:41 - 8. Rest appropriately between goes. How minutes (or hours) should you rest between boulder problem and sport climb attempts? 45:03 - 9. Rest optimally on the route. Climb fast and rest well! Know how to use optimally whatever rests the boulder or route offers you! 46:13 - 10. Win the skin game! Learn how to make your skin last longer... 51:03 - 11.  Brush the most critical holds! This is critical for increasing friction on small, slopey holds. Brush liberally. 52:28 - 12. Make sure you're wearing the right shoes for the boulder or route at hand. If you're not packing in two different pairs of shoes, you should consider it! 55:13 - 13. Believe in a positive outcome, but let go of the need to succeed. Accept that the send will happen when it's meant to happen. Enjoy climbing the piece of rock in front of you...and take it one move at a time. 58:43 - Bonus Tip: Have a great belayer you can trust…AND a stoked and supportive ground crew that knows when to yell encouragements at you…and when to shut up and let you take care of business. 1:00:38 - Do YOU have a favor send tip? Share your "little, big" send tip to Eric and perhaps he'll feature it on a future podcast. You can leave your tip on Eric's Twitter @Train4Climbing or on the Training for Climbing Instagram @Training4Climbing or T4C Facebook page. PLEASE write a 5-star review on Apple Podcasts and SHARE this podcast with a friend! SUPPORT THIS PODCAST! Visit PhysiVantage.com and get a 15% discount on full-price items with checkout code: PODCAST15. European climbers can get PhysiVantage from the EPIC-TV shop and BananaFingers.com SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright © 2000–2024 Eric J. Hörst | All Rights Reserved.

This episode features Haleakalā National Park on the island of Maui, Hawaii, from the perspective of its superintendent, Natalie Gates. Haleakalā National Park is home to the dormant Haleakalā Volcano, whose peak rises to 10,023 feet. Known for its breathtaking sunrise—described by Mark Twain as "the most sublime spectacle"—and excursions into the volcano's crater, the park is both a stunning natural wonder and a deeply sacred place for Native Hawaiians. Natalie, who has served as superintendent since 2013, offers insights into the innovative Incompatible Insect Technique (IIT) used to protect Hawaiian forest birds, her monthly 13-mile hike into the crater, and her unique path from veterinarian to National Park Service leader. She also shares her thoughts on the sacred Kīpahulu District, a window into Old Hawaii, and the unparalleled sunrise experience at Haleakalā. Sponsors: Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure. You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com.  Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark.  Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

One of the ironies of climbing performance outcomes is that as hard as you've physically trained in preparation, the outcome often hinges on the quality of your mental game. The power point, here, is that when it comes down to the final days and hours leading up to an important climb, the keys to performing your best are largely mental! While many athletes "shoot themselves in the foot” in any number of ways in the days or hours leading up to competition — or even during the sports event itself! — a well-coached and mentally apt and experienced individual will act in deliberate ways to set the stage for peak performance. Towards this end, I'm going to detail 8 so called "last-minute" things you can do (or not do) that will help set the stage for climbing your best when it counts most. The more of these items that you deliberately optimize, the better you'll sort of stack the deck for performing your best when it counts. Support the TFC podcast...and amplify your training and performance with PhysiVantage Nutrition! This month (Rock-tober) only, get 20% off full-priced nutrition with checkout code: PODCAST20 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Links to more Training For Climbing! The Power of Pre-Climb Rituals >> 10 Does and Don'ts of Effective Redpointing >> How To Develop Stronger Fingers and Tendons for Climbing >>   Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Are you on the hunt for the best trail shoe of the year? Look no further than the La Sportiva Prodigio! In today's video, I dive deep into why this European trail shoe stands out from the competition. From its breathable knit upper and reinforced toe cap to its innovative 2K molding technology outsole, the Prodigio is designed for ultimate comfort and durability. Perfect for runners with wide feet, this vegan materials shoe offers a seamless fit and Ortholite insole for optimal support. Weighing in at just 10.6 oz, it's impressively lightweight, making it ideal for both entry-level and elite runners. Join me as I explore the features that make the La Sportiva Prodigio potentially the best trail shoe I've tested this year. Don't forget to like, comment, and subscribe for more running and fitness content, and let's discuss your favorite trail shoes in the comments below!

En este programa te hablo de La Sportiva Prodigio, y de la que en mi opinión, es su competidora más directa por geometría y medidas; la Salomon Ultra Glide 2.Contacto:juan@ellaboratoriodejuan.com

This 15-minute flash episode will delve briefly into two topics: 1, Stretching for climbers -- learn what to do and when. 2. Recent injury trends...and the number #1 thing you can do to lower your injury risk. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music Remix of the Police Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

In this Flash episode, I'm going to talk briefly about raising happy, healthy kids with a passion for climbing! There's no "right" way to raise kid climbers...but I'm going to share the approach that my wife and I used to develop well-rounded kids who, today as young adults (ages 22 and 24), love climbing more than ever! This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music: Remix of The Police Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Get a sneak peek into the hidden gem that is Lassen Volcanic National Park from the superintendent herself, Roseann Worley. Lassen Volcanic National Park is sometimes referred to as "Little Yosemite." Imagine all the geothermal and natural features of Yellowstone in a more condensed and less populated space—Roseann argues Lassen Volcanic is even better ;). Lassen Volcanic is located in Northeastern California and was the 15th national park established by Congress, in 1916, the same year the National Park Service itself was founded. The park is a crossroads, featuring all four types of volcanoes and a rich biodiversity, as it lies at the intersection of the southern Cascade Range, the northern Sierra Nevada, and the Great Basin area.Listen to this episode to learn about the impact of fires on the park, the famous Benjamin Franklin (B.F.) Loomis's photos of the 1914 and 1915 eruptions, the unique ways people recreate across the seasons in Lassen Volcanic, the role Search and Rescue teams play in the park, and the old ski lift and its archaeological remains. Roseann's evident love for recreating in Lassen Volcanic shines through in our conversation, and you'll be inspired to discover this hidden gem for yourself after listening to the episode.Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Send us a textWhat happens when a chemical engineer from the UK transforms into a mountain athlete in Boulder? Join us on the Steep Stuff Podcast as we chat with Meg Cook, who shares her fascinating journey from netball courts in the UK to tackling the rugged trails of Boulder. Prepare to be inspired as Meg reveals her ambitious plans for the 2024 running season, including races like the mountain marathon and the Meet the Minotaur sky race. Discover how her netball background uniquely influences her approach to trail running and her experience joining the La Sportiva group run.Ever wondered how elite athletes strategize for grueling races like Mount Marathon? Meg Cook lifts the curtain on her race strategies, discussing everything from transitioning out of Schemo season to managing injuries and competing in high-stakes events. She offers insider tips on navigating unmarked courses, balancing recovery, and the unique challenges of mixed-gender waves in technical downhill sections. If you've ever been curious about the complexities of elite sky running, this conversation is packed with valuable insights.But that's not all. We dive deep into the qualifications for Skimo national teams and the comparisons between British and American athletes. Meg shares the physical and mental adjustments required for transitioning from Skimo to trail running and offers a unique perspective on the cultural differences between Great Britain and North America. Stick around as we explore the role of AI in modern science and speculate on the intriguing possibility of extraterrestrial life. This episode is a treasure trove of inspiration, strategy, and thought-provoking discussions with the extraordinary Meg Cook.Meg Cooke IG - @scrambledmegs

This month, I'm serving up multiple "Flash Episodes" of the T4C podcast -- released weekly -- that you can consume in less than 20 minutes.  The topics covered in this first episode...include the pros/cons of online coaching...and a generalized look at how training (and nutrition) for climbers has changed over the last 40 years. Upcoming Flash Episodes in September (released weekly) will examine these topics: How to raise kid climbers...to be happy, healthy athletes...and, hopefully, pass on the gift of becoming a climber for life. How (and when) to stretch and train flexibility for climbing. Also, a pithy discussion of climbing injury trends. Potential benefits (and drawbacks) of ice baths (or cold plunges), intermittent fasting, and sauna use. This episode features an interview I did earlier this year with Kush Khandelwal of The Ageless Athlete podcast. T4C Podcast sponsor ==> Visit PhysiVantage.com the leader in climbing-specific performance nutrition. Get 15% off full-priced items with checkout code: PODCAST15 (North America only). Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! SAVE on La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Music by Misty Murphy Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

"Sucking Wind" is a term coined by Crater Lake park rangers to describe the moment when someone walks up to the rim of the caldera for the first time and takes a deep breath, overwhelmed by the surreal scene. Today, we have the privilege of interviewing Superintendent Craig Ackerman, the caretaker of this inspirational and sacred place, Crater Lake National Park. Crater Lake National Park is located in Southern Oregon, and the lake itself is the deepest in the U.S. Known as the “Mirror of Heaven”, the lake's deep blue color comes from its purity and clarity. In this episode, you'll learn about the historic journey of how Crater Lake became a National Park, thanks to the heroic and persistent efforts of a single person. You'll learn about story of the "Old Man of the Lake," a 30-foot log that floats vertically around the lake. And, you'll learn about Crater Lake's sister parks in Slovenia and China, the tale of a car in neutral tumbling 1,000 feet into the lake, and a unique biking event called Ride the Rim. After listening, Crater Lake will quickly jump to the top of your bucket list.Correction Corner The Ride the Rim Event website is https://ridetherimoregon.com/ Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Rhonda Loh, a local girl from Hawaiʻi, has been working and volunteering at Hawaiʻi Volcanoes National Park for over three decades. She has been the superintendent since 2020, with her first day on the job coinciding with an eruption—quite the greeting and way to jump into the role. In this episode, we get firsthand insight into how volcanic activity is monitored and evaluated by the US Geological Survey (USGS) and how they collaborate with the park. We also get a glimpse into how the park is restoring native rainforests and studying fire ecology. Rhonda's love for the park is evident as she reminisces about camping under the stars. Her knowledge of the park is extensive, as she holds a Master's in Chemistry and a PhD in Plant Ecology. Hawaiʻi Volcanoes National Park is located on the Big Island of Hawaiʻi, rising from sea level to an elevation of over 13,000 ft. It encompasses two of the world's most active volcanoes, Kīlauea and Mauna Loa, includes seven ecological zones, and is home to 54 threatened and endangered species. The park is famous for its recent and historic lava flows, creating an ever-changing landscape. What a unique and magnificent park we got to learn about in this episode from a dedicated and caring superintendent!Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!Episode Specific Links: Hawaiʻi Pacific Parks Association is a nonprofit cooperating association working in partnership with the National Park Service in Hawaiʻi and American Samoa. Proceeds from our park stores support interpretation, educational programs, research projects, publications, and cultural activities. Join in hereFriends of Hawaiʻi Volcanoes National Park is the official philanthropic partner to the park: donate here. You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Also referred to as the Galapagos of North America, Channel Islands is located 60 miles offshore from Santa Barbara, California and is made up of five islands. The stories Ethan McKinley, Channel Islands National Park Superintendent, shares are jaw dropping at the least -- from capturing golden eagles using helicopters and essentially pillowcases, to implementing a New Zealand designed biosecurity station, and to needing any ranger on San Miguel Island to be trained in unexploded ordnances. Ethan McKinley has been superintendent of Channel Islands National Park since 2019 and is one of the park service's youngest superintendents - go Ethan! I promise you'll be itching for a trip out to the islands soon - it truly is a miracle we have a park with such internationally significant cultural resources and human history, with such pristine and wild wilderness and ecosystems and a wide array of recreation possibilities just off the coast of Los Angeles. As Ethan says, "I feel so fortunate that we're able to provide access to this quality of a national park this close to so many people."Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Arches and Canyonlands National Parks are located in Eastern Utah and are both famous on their own accord. Arches is home to the Delicate Arch, which has become a famous symbol of Utah (it is on their license plate) and is one of the most recognized natural formations in the United States. Canyonlands is a much larger park with many opportunities for outdoor adventure through four wheel driving, challenging backpacking, etc. Today's episode dives into the Lena Pace's (Arches & Canyonlands superintendent) perspective on the park as she ramps up to being superintendent (she has been superintendent since early April 2024). We are lucky to get unique and never before heard insight into her transition, into the partnerships she is maintaining and growing, the trails she is exploring and the Canyonlands districts she is learning about. We also hear about her experience growing up in rural Alaska and her 20+ years of experience as a Law Enforcement ranger. There is a lot of laughing in this episode, not one you want to miss.  Correction Corner (a few mistakes we noticed and wanted to address): Lena misnamed one of her first hikes she did in the park -- she called it “Wall Street” but it is actually “Park Avenue” (in the case you want to do the hikes she mentioned)I, Maddie, accidentally said off-roading was allowed in the park, but it is not. What is allowed in Canyonlands is four-wheel driving (I didn't know, but learned, the difference between the two), which enables for a unique backcountry experience, enabling you to get farther out in the backcountry than you would get just hiking.Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!Episode Specific Links: Check out Friends of Arches and Canyonlands Parks -- Arches & Canyonlands on-profit partner-- to learn more & donate if you feel inspired :) You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Many enthusiastic climbers work hard to level up their performance year over year, and some of us invest great time, effort, and resources into pursuing our climbing goals. One powerful tool for gaining a performance edge is the use of a functional medicine approach to blood testing…which is the focus of this episode of the T4C podcast. My expert guest joining us for this episode….is Thomas Cunningham, a Louisville Kentucky-based doctor, who also happens to be a 5.14 climber! Dr. Cunningham is a board-certified physician, researcher, and functional medicine specialist who believes in combining evidence-based medicine, nutrition, and training to improve your health, wellness, and human performance. The specific focus of this podcast is the use of regular blood testing, and how you can potentially use blood test results to adjust your nutrition and training in ways that amplify your efforts, accelerate recovery, boost performance, and enhance your overall health and well-being. RUNDOWN 00:15 – T4C podcast mission statement 00:45 – The things we do to level up our performance 1:10 – Intro of podcast topic: Blood testing to optimize health and performance 1:35 – Introducing our expert, Dr. Thomas Cunningham (Instagram: @thomascunninghammd.com) 2:30 – Use of blood test biomarkers 3:45 – Value for older athletes 4:10 – Podcast Sponsor: PhysiVantage Nutrition -- used by 2024 Olympians Natalia Grossman, Alex Megos, and Yannick Flohe'. Get your PhysiVantage at 15% off (code: PODCAST15) at PhysiVantage.com 5:00 – Interview with Dr. Thomas Cunningham 5:30 – What is functional medicine: “Medicine 3.0” 9:30 – Preventative health care through your primary physician – The "Big 4 Killers" 11:20 – Pursuit of “optimal” rather than “average” 14:00 - What testing is appropriate for 20-somethings vs. 50-somethings, etc. 16:40 – “Treat the patient, don't treat the numbers!” 19:15 – Basic blood panels: Metabolic, Lipid, Complete blood count 22:25 – Self-order/self-pay bloodwork at Quest.com or UltaLabs.com 23:30 – More nuanced blood work to consider: Vitamin D, Hormone Panel, Thyroid Panel, HbA1c, ApoB 31:45 – Vitamin supplements to support Testosterone – vitamin D3, zinc, selenium, boron. (PhysiVantage Nutrition VITALIUM is a single-source supplement containing these micronutrients.) 35:00 – The role of genetics, stress, training, nutrition, and sleep. 37:10 – Considerations for vegan athletes. Supplements to consider: B-6, B-12, Iron, D3 + k2, iodine 40:00 – The journey toward optimization. 47:02 – Considerations for female athletes – abnormalities to watch for and treat. 49:50 – Thyroid function and blood panels 53:00 – Hormone changes in women 55:00 – A brief mention of peptides 57:00 – Get the low-hanging fruit…by getting your sleep and nutrition on point…and do some strength training every week. 1:01:00 – Final thoughts Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Cuyahoga Valley National Park, located in northeastern Ohio is a breathtaking expanse of natural beauty, rich history, and vibrant wildlife and is unique in its proximity and relationships with surrounding communities/municipalities and its drastic transformation from a place where the river historically caught on fire to a river rich in ecology and opportunities for humans to recreate. Lisa has been superintendent at Cuyahoga Valley since 2021 but has been working at Cuyahoga Valley for almost 25 years, previously serving in a variety of leadership positions and working as a wildlife biologist and her passion for this park is evident in our conversation. Learn about the plans Cuyahoga Valley has for the future, the ways challenges with the scenic railroad were mitigated and resolved and, in the words of the superintendent herself, learn about “the sense of awe [you can] get from a place that just seems ordinary”. Listen for yourself, “because I think you'll be surprised”.Sponsors:Who Runs This Park is presented by ExpertVoice: Outdoor brands like Big Agnes, Mammut, La Sportiva, Chaco and more offer discounts on ExpertVoice of up to 60% off for industry experts like you. And you can join ExpertVoice for free today and see what brands you qualify for. So whatever the next adventure calls for, make sure you are prepared with expertvoice.com/parks and gear up for adventure.Go to ritualchocolate.com & use code WRTP to get 10% off any online purchase. They are my favorite chocolate brand so go you definitely gotta go and use the code!!You can follow Who Runs This Park on TikTok, Instagram, Facebook or YouTube, can email us at info@whorunsthispark.com or check us out online at whorunsthispark.com. Sign up for the Who Runs This Park's newsletter at linktr.ee/whorunsthispark. Who Runs This Park, presented by ExpertVoice, is hosted and produced by Maddie Pellman, with music by Danielle Bees.

Join us on this episode of the Gotta Run Podcast as we dive into the world of SkyRunning with Jackson Cole, the reigning champion of the Minotaur SkyRace, North America's only event, in Blairmore, Alberta, Canada. Originally from New Zealand, Jackson shares his journey from collegiate track and field in Colorado to becoming a La Sportiva sponsored athlete conquering some of the most challenging SkyRaces across the globe. Discover the unique challenges and exhilaration of this extreme sport, as Jackson recounts his experiences at races like Italy's Grigne Sky Marathon and Switzerland's Matterhorn Altraks Extreme.  We also get a sneak peek into the upcoming Minotaur SkyRunning Race, with Jackson offering insights into what makes this race a must-do for any SkyRunning enthusiast. From the wild, remote beauty of the Canadian Rockies to the nail-biting descents and technical scrambles, this episode is packed with adventure and inspiration. Whether you're a seasoned ultra-runner or new to the sport, Jackson's passion and expertise will leave you eager to hit the trails. Tune in for an in-depth conversation that celebrates the spirit of SkyRunning and the mountains that call to us all. Here is Jackson Cole… You can follow Jackson on Instagram here  - https://www.instagram.com/jayrcolee/   If you enjoyed our show please leave a rating and review.  We would really appreciate it. Check out GottaRunRacing website here and use promo code GRRPODCAST for discounts - gottarunracing.com Check out our YouTube Channel here - https://youtube.com/@GottaRunRacing Check out GRR Facebook here: https://www.facebook.com/gottarunracing/ Check out GRR Instagram here: https://www.instagram.com/gottarunracing/ Check out GRR Twitter here: https://twitter.com/gottarun_racing Support us on Patreon here : https://www.patreon.com/gottarunracing  

To celebrate the 100th episode of the T4C podcast, I wanted to serve up a powerful, comprehensive, yet easily digestible and actionable list of things you can do today to break through a performance plateau...and begin a journey towards being the best climber you can be! No matter your current experience or level of climbing, I guarantee that you will find this episode to be a tour de force of things you can do to accelerate your rate of improvement...and increase your confidence, joy, and experience while climbing.  Therefore, a more accurate title of this podcast might be..."The 10 secrets to accelerating improvement and climbing your very best!" I've got a lot of territory to cover in the next hour, so let's get started! Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

got a new shoe in from La Sportiva. I might actually be able to run in this one

When it comes to climbing, no single piece of gear is more influential on your performance than your shoes. Getting the right shoe fit and feel for a given boulder or route is critical to climbing your best! However, there are dozens of climbing shoes on the market with widely varying designs, looks, and prices. What's the right shoe(s) for your gym training and outdoor rock climbing? What features should you look for? How tight should you fit your shoes? Our shoe expert, Michael Genauer from La Sportiva NA, will answer these questions and many more in this episode. Listen and learn how to make your climbing shoes perform better for you! Reminder: T4C episode #97 provided a look into the science of chalk and optimal chalk use. Combined with today's podcast #99, these two episodes provide a comprehensive look into the quality of your four points of contact with the rock. If you want to climb better, then you must strive to optimize your purchase with each contact point. RUNDOWN 00:20 - Introduction 1:30 - Building on podcast #97, my interview with Kevin Brown about the science of chalk and optimal chalk use. 2:00 - Now we look at the feet! How shoe design, fit, comfort, and price affect footwork and climbing performance. 4:00 - Podcast sponsor PhysiVantage Nutrition. Save 15% off full-priced nutrition with checkout code PODCAST15.  7:00 - Overview of shoe design, parts, and craftsmanship. 10:00 - Heel structure and performance. 16:10 - Downpointing and asymmetric shoes for high-performance sport climbing and bouldering. Details on the La Sportiva "PD #". 18:45 - Entry-level shoes versus high-performance fit. 20:50 - Why outdoor climbers likely need 2 or more different pairs of shoes....for optimal performance on different rock types and climbing styles. 22:00 - Lace-up shoes versus slip-on shoes. 27:15 - Lined versus unlined? 29:10 - How much should you "size down" your climbing shoes (compared to your approach shoe size)? 32:05 - Shoe fit for kid crushers! Tips to optimize performance and reduce risk of toe/foot injury. 33:20 - Shoe rubber, stickiness, and temperature effect on optimal rubber performance. 38:50 - Proper care tips for maintaining your shoe's performance and extending the life of the shoe...so hopefully you can get a couple of resoles out of each pair of new shoes. 40:20 - When to resole your shoes? 46:10 - Does the country a shoe is manufactured in tell us anything about the quality and performance of a shoe? 52:00 - Closing thoughts, and discussion about La Sportiva's new retail shoe in Boulder, CO. Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

Tim Nooney runs for a couple of companies, but his main sponsor is La Sportiva. La Sportiva was my first contractual trail specific sponsor back in 2008. In this episode, we discuss what it means to be sponsored, and what are the responsibilities that come along with a sponsorship, and what the brands are doing to sport not only athletes, but our sport and our world in general! Tim's been on other podcasts as well: Adventure Jogger - https://podcasts.apple.com/au/podcast/tim-nooney-from-climbing-walls-to-breaking-through-them/id1512991688?i=1000653265500 Facing Vert - https://podcasts.apple.com/in/podcast/034-lessons-learned-tim-nooney/id1683554617?i=1000638718873 Youtube Video from Psgah Players - https://www.youtube.com/watch?v=fq0FUbjCyrw   Flight of the Falcon 24 Hour Event  On Aug. 3, 2024, I'm excited to bring The Flight of the Falcon 24 Hour Event to the West Henderson High School Track! This is a fundraising event for the West Henderson high School Cross Country and Track & Field Teams. Entry fee is $200 and we ask each participant to raise an additional minimum of $250 to go into a building fund for the athletes locker rooms (currently they do not have anywhere to change or store their belongings during practice). 25 Participants will have 24 hours to complete as much distance as they can. Running direction will switch every four hours. Each Participant will receive: One Pair of Goodr Sunglasses thanks to our friends at Foot Rx A hooded sweatshirt with name & distance accomplished on sleeve (shipped after completion of event of course) Food & drinks during the event Awards: Those that finish 50k will receive a local handmade mug Those that finish 50-miles to 100k will receive the mug and a embossed belt Those that finish 100-miles will receive the mug, the belt, and a race logo belt buckle Participants are allowed 2 crew members at the event. Weighted 10 x 10 (no stakes) are permitted on the infield of the track. Other Event Taking Place West Henderson HS athletes will be running throughout the event. We'll have 2 hour blocks for them to participate in small numbers so as to not affect those running in the 24 hour event. Facility The location includes: -PA for music & announcements -Restrooms -Parking -Concession Stand for Food & Drink -Infield for each runners tent -Lighting for night running Please come join us! If you can't, please spread the word! Registration link - https://ultrasignup.com/register.aspx?did=115101 An online donation website is in the works. If you'd like to volunteer, please let me know! Please email me with any questions!   Aaron's information: If you'd like to learn more about Patreon or to donate, please visit https://www.patreon.com/RunningIsLife My Socials, Channels, & Newsletter:https://www.facebook.com/MRRUNNINGPAINSCOACHING https://www.instagram.com/runningislifecoaching/ https://www.youtube.com/channel/UCQ6J512qA34z_N0KJSU4jfw https://www.strava.com/athletes/18431982  Email - coachsaft@gmail.com Thanks to all of you for listening! Please share the Podcast and please leave a review, rate, & subscribe if you haven't done so already! THANK YOU! Aaron Saft Running Is Life Coaching & Podcast I'd be remiss not to thanks to my Patrons for their continued support!  

In this episode, Coach Hörst shares his recent unique training day in the Front Range of Colorado. Eric will contrast the remarkable late-afternoon workout of one of the world's top boulderers, Drew Ruana, with his own route-climbing workout a few hours earlier.  You will learn the fundamental differences between training for bouldering and route climbing, particularly concerning the energy systems that power climbing movements. Eric with detail his climbing-specific aerobic system route training session at the G1 gym. Eric will then describe Drew's unique limit boulder training methodology that's elevated him to being one of the very best boulderers on the planet. Learn how Drew puts his home woodie to work for maximum gains! Whether your climbing focus is boulders or routes, this pithy reductionist analysis of training for climbing will engage and enlighten passionate climbers of all ability levels. *** Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). *** In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

The quality of your contact with the rock is paramount when it comes to climbing performance. Strong muscles, on-point technique, and a confident mindset won't get you up a climb if you can't hang onto the holds! Many things affect the quality of your grip and the perceived “stickiness” of the holds – to begin with, there's the texture of the rock and the degree of incut (or slope) to the hold. Weather conditions, such as temperature, humidity, and wind play a big role in how the rock feels and your skin performs. Body position, center of gravity location, and your finger force vector are huge factors in determining how holds feel and will work for a given move. Last but not least, there's your skin quality and the structure of your fingertips. Pulpy (fleshy) tips can deform around tiny rock rugosities to give a better grip on tiny holds and, similarly, skin that's got adequate moisture and elasticity will stick to holds better than thick, dry, callused skin which yields a glassy and slippery grip. It's the latter topic of skin quality and specifically chalk-use to optimize grip that we'll explore today. To help shed some light on this topic, I've got Kevin Brown, co-founder and CEO of Friction Labs chalk, to download on us some of the science of chalk and skin performance. So lean in and chalk up for this grip-enhancing episode of the T4C podcast! RUNDOWN 0:15 - Intro to skin performance and grip--what things affect the quality of your grip? 3:00 - Overview of chalk and the role of "dryness". 6:00 - The effect of humidity, personal skin quality, and chalk use as it relates to skin wear and climbing performance. 8:35 - Use of Collagen powder supplements to improve skin elasticity, strength, and recovery of damaged skin.  9:20 - Importance of making quality efforts on skin-hard boulders and routes--save skin by making just a few quality attempts over many quick, low-quality attempts. 10:00 - Are all chalks basically the same? Kevin reveals the vast differences in chalk formulations! 14:00 - What's the optimal amount of chalk to have on your fingers? 16:30 - How chalk products on the market vary. Are added drying agents helpful? 19:30 - Common contaminants in chalk...and how they adversely affect grip. 21:10 - The genesis of Friction Labs...and new product development. 22:00 - The utility of liquid chalks--who will benefit from it and how to use it for optimal skin performance while climbing. 24:00 - Difference uses of alcohol-containing chalk versus alcohol-free liquid chalk. 25:00 - Is "drier always better"? What are the pros and cons of various drying agents such as Dry Hands, Carpe, AntiHydral, etc. 28:00 - The importance of developing a personalized skin-care routine... Tips on washing chalk off skin after climbing...and moisturizing skin. 31:00 - How to dry out your chalk...if it gets wet from rain...or deep water soloing. 31:35 - Responsible use of chalk, tick marks, brushing practices, etc. 35:50 - Closing comments and coupon codes *** Friction Labs special offer for T4C podcast listeners -- Save 15% at FrictionLabs.com with checkout code: T4C15 *** Support the TFC podcast sponsor, PhysiVantage Nutrition. Get 15% off full-priced nutrition with checkout code: PODCAST15 (North America only). In Europe and elsewhere visit EPIC-TV Shop or BananaFingers.com to get your PhysiVantage! Music by Misty Murphy SAVE on  La Sportiva shoes here >> Thank you! La Sportiva, Maxim Ropes, DMM Climbing, Friction Labs Follow Eric on Twitter @Train4Climbing Check out Eric's YouTube channel. Follow Eric on Facebook! And on Instagram at: Training4Climbing Copyright 2024 Eric Hörst | Horst Training, LLC.

>Join Jocko Underground