Podcast appearances and mentions of jason fitzgerald

Got feedback about this episode? Send Carolyn a textToday I'm joined by Jason Fitzgerald—fellow podcaster, run coach, and the founder of Strength Running, one of the most trusted names in the running world. Based in Denver, Colorado, Jason brings a deep well of experience to the sport. He ran cross country and track at Connecticut College, dabbled in the steeplechase, and has posted impressive lifetime PRs including a 2:39 marathon and 4:33 mile.In this episode, we dig into the fundamentals of running—and why Jason believes 99% of our time, effort, and resources should be focused right there. We also explore the remaining 1%—those little extras runners love to obsess over—and whether they're worth it.We even tackle his dislike for the term “full marathon,” answer some crowd-sourced listener questions, and uncover the deeper meaning behind Strength Running. If you like smart, practical advice delivered with a side of fun, you're going to love this conversation.Connect with Jason:Instagram: @jasonfitz1 Website: strengthrunning.com The Strength Running Podcast: https://podcasts.apple.com/ca/podcast/the-strength-running-podcast/id1170932252Connect with Carolyn:Instagram: @inspiredsolescast or @carolyn.c.coffinYou can help spread the running love! The best way to SUPPORT Inspired Soles is to share your favourite episode(s) with friends, subscribe, or leave a rating and review on Apple Podcasts. Connect on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com.

Send us a textThe latest episode of *2 Giants Goofballs: New York Giants News & Updates* dives deep into the whirlwind of rumors surrounding the Giants' quarterback situation, draft strategy, and trade possibilities. With the offseason heating up, reports suggest that the Giants are actively considering multiple quarterback options, including Aaron Rodgers, Daniel Jones' potential trade destinations, and their approach to the 2024 NFL Draft.  Quinn Ewers has emerged as a name of interest for the Giants. Despite battling injuries at Texas, Ewers showcased elite arm talent but struggled with consistency in crucial moments. Could the Giants see him as a future franchise QB? Meanwhile, ESPN's Jeremy Fowler reports that multiple teams—including the Colts, Vikings, and Browns—have expressed interest in Daniel Jones. While Indianapolis could be looking for a veteran presence behind Anthony Richardson, Minnesota and Cleveland may view Jones as a potential starter.  The Aaron Rodgers-to-Giants rumors have intensified, with reports indicating that his camp has reached out to the team multiple times. SNY's Connor Hughes confirms that the Giants have had internal discussions about Rodgers, though they are also considering other veteran QB options. Rodgers, who loves New York and is reportedly a huge fan of Malik Nabers, could bring Davante Adams with him if a deal were to materialize. Members of the Giants coaching staff have even consulted former Jets coaches who worked with Rodgers, receiving glowing reviews about his leadership and character.  The draft also looms large in the Giants' offseason plans. Pro Football Focus projects an "ideal" draft haul for Big Blue, headlined by quarterback Cam Ward in the first round, followed by standout cornerback Benjamin Morrison from Notre Dame in the second round and Ohio State edge rusher J.T. Tuimoloau in the third. With the Giants holding the No. 3 overall pick, speculation is rampant about whether they will stay put, trade down, or make a bold move up. The Sporting News predicts a potential trade with the Cowboys, where Dallas would move up to No. 3 to select Shedeur Sanders, sending the Giants a massive haul in return. On the other hand, SNY's Connor Hughes and Over the Cap's Jason Fitzgerald suggest that moving up to the No. 1 pick to land a top-tier quarterback like Caleb Williams or Drake Maye could cost the Giants their No. 3 pick, the No. 34 pick, and a future first and third-rounder.  With free agency and the draft approaching, the Giants are at a crossroads. Will they make a blockbuster move for Rodgers? Could Daniel Jones be on his way out? And what will Joe Schoen and Brian Daboll do with their coveted draft capital? Tune in as Drew and Rob break down all the latest *Giants news and rumors* in this can't-miss episode of *2 Giants Goofballs: New York Giants News & Updates*!#giants #nygiants #nflSupport the showAll Episodes are shot LIVE with fan interactions on Youtube, Facebook, Twitter, & TwitchSponsor the show at: https://www.buymeacoffee.com/2giantgoofballsInterested in starting a podcast. We recommend using buzzsprout: https://www.buzzsprout.com/?referrer_id=2012368

Are you ready to push past your limits and conquer your next running goal?    In this training, we'll reveal the secrets to unlocking your mental toughness, transforming every step into a victory. Whether you're a seasoned runner or just starting out, get ready to discover the mindset that will take you from struggling to thriving on the roads!   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel and is going to fill your mindset bucket for you today!     Runners with high levels of mental toughness stay mentally strong despite distraction, imperfect race conditions, inconvenience, and discomfort.   We chat about the following topics and so much more!   - What is running mental toughness - When does a lack of mental toughness show up in running - Benefits of mental resilience in runners - Common mistakes runners make building mental fitness - How to build mental toughness through training - How to overcome slowing down or giving up - Best ways to stop feeling nervous before a race - Misconception about mental toughness   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode with Jason and learn a thing or two about building a strong mind for running!   As a gift to you for tuning in, Jason is providing you with a HEALTHY 25% off discount to take your mental toughness to the next level!  Just use the code HEALTHYRUNNER for the Mindset Mastery program here!    There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Get Jason's free series on mindset training for runners   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to the Strength Running podcast   Listen to my previous episode about injury prevention with Jason   Listen to my previous episode with Jason about Strength Training as Power Training for running here!   Listen to my previous episode about marathon race day mindset tips here!   Listen to my previous episode about missed running goals and the mindset shift you need here!   Listen to my previous episode on Mental Health and Running here! Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website  

Insider Ari Meirov welcomes in Jason Fitzgerald, the founder of Over The Cap, to discuss how he became the master of NFL contracts and answers some of the biggest numbers questions for the offseason. Plus, Ari discusses what the Chiefs will prioritize ahead of 2025. Follow Ari Meirov (@MySportsUpdate) on X Follow Ben Allen on X Follow The 33rd Team: X Instagram TikTok The 33rd Team Learn more about your ad choices. Visit megaphone.fm/adchoices

Join us for an insightful conversation with Jason Fitzgerald, the mastermind behind Strength Running and the voice of the Strength Running Podcast. With a marathon personal record of 2:39 and a USATF coaching certification, Jason brings a wealth of knowledge and passion to the table. Unlock the secrets to balancing strength training and running performance as we tackle the intricacies of integrating weightlifting into a runner's routine. Discover how dynamic warm-ups and unconventional exercises like jumping rope can transform your training regimen. By weaving these elements into your routine, you'll enhance your running economy and reduce injury risks while boosting overall performance. From personal anecdotes to expert advice, this episode is packed with insights that will inspire you to elevate your running game and achieve your personal bests.

Connect with Jason: StrengthRunning.com Strength Running Podcast Jason's Free Strength Training Guide Jason's High Performance Lifting Program Summary In this episode of the Adaptive Zone podcast, Matthew Boyd and Jason Fitzgerald discuss the critical role of strength training for runners. They explore how strength training can help reduce injury risk, improve performance, and enhance overall athleticism. The episode covers practical steps for beginners, including dynamic warmups and body weight exercises, and progresses to more advanced techniques such as weightlifting and periodization. Jason emphasizes the importance of consistency and gradual progression in strength training, encouraging runners to start with manageable routines and build from there. Takeaways Strength training is essential for runners to prevent injuries. It helps develop stronger muscles and tougher connective tissues. Strength training allows for more training errors without injury. Coordination and athleticism improve with strength training. Body weight exercises are a great starting point for beginners. Progression in strength training is key to performance improvement. Two weightlifting sessions per week is ideal for runners. Power training is important for enhancing running speed. Dynamic warmups should be included before runs. Consistency in strength training leads to better running performance. Chapters 00:00 Introduction to Strength Training for Runners 04:11 Understanding the Importance of Strength Training 12:31 Implementing Strength Training: A Beginner's Guide 15:48 Progressing to Advanced Strength Training Techniques 22:31 Transitioning to Weightlifting: The Next Level 26:22 Periodization and Long-Term Planning for Strength Training Connect with Us: If you're an injured runner we can help you get back to running pain-free. Book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

In this episode, running coach Jason Fitzgerald and Joe De Sena dive deep into the transformative power of running.   Discover how to push past your limits, build unbreakable mental toughness, and become the athlete you never thought possible.   From overcoming the initial struggle to running a 2:39 marathon, Jason shares his personal journey and proven strategies to help even the most skeptical couch potato become a fearless endurance athlete. Hear how unconventional training methods, like obstacle racing and strength work, can unlock new levels of speed and resilience.   Whether you're training for your first 5K or aiming to conquer an ultra, this episode will inspire, motivate, and arm you with the tools to transform your running and your life.   Timestamps: 00:00 Intro 00:44 Jason's 13-year journey to a 2:39 marathon 04:04 How running impacts weight and muscles 05:16 Unconventional training methods 06:59 Thoughts on flexibility for runners 08:30 Pushing forward despite what brain tells you 11:46 The crucial role of variety in training 15:39 Long runs and mental tenacity 19:52 Breaking barriers through consistency 21:42 Advice for beginner runners 25:10 When pain turns to pleasure 27:03 How to connect with Strength Running

This week, the Head Coach of Strength Running, Jason Fitzgerald connects with the Elevate Your Running audience to discuss the 2025 Boston Marathon Cut-Off Time + 2026 Qualifying Standards + more. Jason and Sara discuss: Does the pandemic have an impact on the stronger cut-off times? Impact on Fall 2025 Boston Marathon Qualifying Times New 2026 Qualifying Standards Why are runners getting faster? What to do after your 2025 Fall marathon to qualify in 2026 How to plan your next BQ Race And more! Listen on: Apple Podcasts Spotify Youtube Music Connect with us: elevateyourrunning.com Elevateyourrunning and sayrahrunshappy Jason Fitzgerald on IG + X  Strength Running Website If you enjoyed this episode, please subscribe, rate, and leave a review! Share your thoughts on how coaching has impacted your journey on social media using #elevateyourrunning.  PARTNER DISCOUNTS AND LINKS: ⁠⁠⁠⁠Connect with Sara on Instagram  Connect with Elevate Your Running on Instagram ⁠Dynamic Runner:⁠ SAYRAHRUNSHAPPY for 10% off your subscription Inside Tracker -  SARAMPRO for 15% off your entire purchase Blenders Eyewear - ELEVATEYOURRUNNING for 20% off your order ⁠Skratch Labs⁠ - 20% off with code Elevate24 The Feed -⁠ ⁠⁠ $20 in Feed.com credit every quarter⁠ ⁠Senita's Athletes:⁠ SAYRAHRUNSHAPPY for 15% off your entire order --- Support this podcast: https://podcasters.spotify.com/pod/show/1210115349/support

You're about to experience a crash course on building an online audience!   In this episode, Jason Fitzgerald, host of the top 0.5% ranked The Strength Running Podcast, shares insights and advice that he's collected over the past 15 years of content creation experience.    This knowledge has allowed him to create a top podcast that receives roughly 150,000 monthly downloads, a YouTube channel with just under 100,000 subscribers, and a wildly popular blog with over 1,000 published articles.    You'll discover: -One of the best investments he made with his time to create better podcast titles.  -Why he advocates for podcast collaborations over social media collaborations, -A common mistake podcast hosts make when trying to grow their audience and what they should be doing instead.    Got a minute? We'd love a review! ⭐⭐⭐⭐⭐  Visit Apple Podcasts and Spotify to leave us a review and make our day

Famed coach, running podcaster, and YouTube creator, Jason Fitzgerald is the newest addition to the "My Favorite Workout" series. Jason is the owner of the Strength Running brand that has branched out across many areas of running media. He has helped thousands of runners reach their goals, stay healthy, and become stronger athletes. In this episode he provides a unique take on the assignment that you won't want to miss. You can learn more about Jason and all things Strength Running on his website, www.strengthrunning.com. Sponsors ASICS - Check out my favorite footwear brand, and the new Metaspeed Sky and Edge Paris racers that are out and they are amazing! Check them out at www.asics.com. If you are a running coach, or thinking of becoming one, check-out my business coach Michelle Lake on Instagram at www.instragram.com/coachmichellelake and her show, The Endurance Coachpreneur Podcast, for ways to improve your business and have a greater impact on your athletes. Are you looking to work with a running coach? I am here for you! I've been working with runners of all ages and abilities for five years - from newer runners, masters runners looking to PR, and folks hoping to break 3:00 in the marathon. You can learn more by going to www.mckirdytrained.com, where I coach, or by emailing me at ramblingrunnerpodcast@gmail.com. Learn more about your ad choices. Visit megaphone.fm/adchoices

This episode was recorded live at Fleet Feet in Boulder after the 2024 BolderBoulder 10km. Enjoy this Fleet Feet Recovery Panel with Dana Eshelman, Emma Stevenson, and Jason Fitzgerald, moderated by Jon Levitt, all about recovery from training, strength, and nutrition perspectives. Meet our panelists: Dana Eshelman is the owner of A Dash of Dana Performance Nutrition, where she works as a sports dietitian working primarily with endurance athletes. Follow her on Instagram @a.dash.of.dana  Dr. Emma Stevenson is the owner of Atomic Physical Therapy in Boulder, specializing in helping runners stay active and preventing injuries. Follow her on Instagram @eemageema  Jason Fitzgerald is a running coach, head coach of Strength Running, and the host of the Strength Running podcast. Follow him on Instagram @jasonfitz1  In this episode we talk about:  -top reasons runners get injured and don't recover properly  -most effective recovery tips: smart training, adequate nutrition and sleep, strength training -altitude training, nutrition, and recovery considerations -pre-run injury prevention and recovery tips -post run injury prevention and recovery tips -is there a post workout refueling window? Follow For The Long Run on Instagram @forthelrpod  If you want to join us for exclusive deals, giveaways, and community connection with other listeners of the show, head to the link in the show notes to join our brand new community, The Group Run. No paywall, just sign up to be part of our community and have the chance to win cool stuff and connect with me and other audience members! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Boulderthon Boulderthon is Colorado's premier fall event and was just rated top 10 in America by USA Today. This annual sell-out race is one of the fastest-growing in the country, and features a 5K, 10K, Half, Full and even a Kids Run. Use code FTLR20 for $20 off Half or Full to reserve your sport and save! Register today at www.boulderthon.org. Tifosi With an anti-bounce fit, shatterproof and scratch resistant lenses, and rubber pads on the nose so that sweat doesn't get in the way of being able to see, Tifosi sunglasses are made with activity in mind. Use code FTLR for 15% off a pair through this link. I suggest the Swank or Tsali models. PUMAThis episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Ross is joined by Jason Fitzgerald from Over the Cap to discuss the quickly rising wide receiver and quarterback markets across the league going into the 2024 NFL season including: Trevor Lawrence's new deal: 3:45 What's next for Dak Prescott & Jordan Love: 5:42 What is going on in Dallas?: 14:50 Haason Reddick's holdout: 16:45 Tee Higgins signing his tender: 19:00 Download the DraftKings Sports Book App and use code ROSS for a sign up bonus up to $1,000 Connect with the Pod Website - https://www.rosstucker.com Become A Patron - https://www.patreon.com/RTMedia Podcast Twitter - https://twitter.com/RossTuckerPod Podcast Instagram - https://www.instagram.com/rosstuckerpod/ Ross Twitter - https://twitter.com/RossTuckerNFL Ross Instagram - https://www.instagram.com/rosstuckernfl/ Learn more about your ad choices. Visit podcastchoices.com/adchoices

Michelle and Tim bring their 4 laps around the track (wink, wink) to their exciting yet inevitable conclusion. They take what they've learned from the 2 guests over this arc- Jason Fitzgerald and Zac Cupples- as well as a combined 20 years of experience working with road racers to give YOU actionable insights you can apply to your clients and patients tomorrow. Happy listening and healthy running! Listen, subscribe, and tell your friends! Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

Today Stuart and Katie have a very quick marathon runner (sub 2:40) as a guest by the name of Jason Fitzgerald. He is an extensive writer of articles about endurance running and has his own website by the name of Strength Running. After finishing the 2008 New York City Marathon in 2:44, Jason developed a severe ITB injury. He was sidelined for six months, wondering if he would ever be able to run pain-free again. But that injury transformed his thoughts on running healthy and injury prevention. Jason's training changed dramatically and he finally “cracked the code” of his constant injury cycle. Listen to this engaging conversation we had and learn something new with us!Becoming a marathon runner 1:10Running a lot of marathons vs a few 4:10Creating his website 10:00Trail Runner Magazine and writing articles 17:20Insoles and proprioception 20:50Common themes among the strong athletes 27:30Getting blood work done 35:50Talking about zones 42:00“Yeah I think [getting blood work done] is a really good idea, especially if you're training really hard or maybe if you just ran a hard marathon, or ultramarathon, you kinda wanna see, ‘OK, what did this do to my body?' A blood test is gonna really answer that question and give an insight into how much stress you experienced, what's going on inside your body. Do you have low testosterone? High levels of cortisol? Or many other things going on in your body that could be either A, just generally unhealthy, or B, something that's actually inhibiting your ability to train.” 35:55strengthrunning.com@jasonfitz1

We have a special guest with us on the podcast discussing all things conventional road running! Jason Fitzgerald is a successful podcaster himself as he hosts The Strength Running Podcast where he discusses the role of strength training for runners…so naturally, we like Jason. Jason is not only an athlete himself but he also coaches runners who want to improve their performance. In this episode, we discuss Jason's top preparation strategies including how to get people to run more, how to remove barriers to running more, and why he is adamant about strength training. Whether you have running clients, patients, or athletes you will get some big takeaways from this episode. Listen, subscribe, and tell your friends! Reframe Performance: https://www.reframeperformance.com/ Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt

In this 26 minute episode, Jason Fitzgerald, Mineral Assets Manager, is joined by Sam Katigan, Vice President of Unique Assets at MineralWare, to discover how MineralWare transforms the oil & gas landscape. Jason's career journey from MineralWare to Whitley Penn offers a unique perspective. Through prior collaboration with Sam, he brings firsthand insights into the platform's impact and how Whitley Penn optimizes operations using MineralWare's capabilities. Together, they discuss the intricacies of this platform, celebrate milestones since its 2014 inception, and the vision that propels MineralWare forward. Whether you're a curious listener or a seasoned professional, this conversation promises valuable insights and actionable takeaways. Tune in to learn more!

On this episode, we sit down with 2:39 marathoner, running coach and host of the wildly popular Strength Running Podcast, Jason Fitzgerald. We chat about his entrance into running, becoming a coach and some of the best strength training tips for runners. Follow Jason on Instagram: https://www.instagram.com/jasonfitz1/

With the introduction of the Solution Exchange, OneStream is enabling the ecosystem to develop solutions. On this edition of The OneStream Podcast, Peter Fugere talks with Solution Network team members Jason Fitzgerald, Steve Vilotti, and Daniel Iannucci about the types of solutions partners are creating, including industry-focused enablement, and how the team supports development partners in extending the reach of the platform through PartnerPlace.

In this episode of the Critical Oxygen podcast, I am joined by Jason Fitzgerald, a world class running coach and founder of Strength Running. We discuss the importance of consistency and specificity in training, the balance between easy and hard workouts, and the role of VO2 max in endurance performance. We also highlight the principles of endurance training, including consistency, specificity, and progression. In this conversation, we discuss various aspects of training for endurance runners. We cover topics such as capacity vs utilization workouts, strategic racing and training, balancing hard and easy days, and the importance of strength training. TAKEAWAYS 1) Consistency and specificity are key principles in endurance training. 2) Balancing easy and hard workouts is important for optimal performance. 3) The role of VO2 max in endurance performance depends on individual context. 4) Effective endurance training requires consistency, specificity, and progression. 5) Capacity workouts (lactate threshold and slower) build your body's ability to run more and do harder training in the future. 6) Utilization workouts (VO2max/intervals) helps you improve your physiology with the fitness you already have. 7) Strategic racing and training involves saving your best performances for key races and using threshold workouts to build capacity throughout the season. 8) Balancing hard and easy days is crucial for maintaining physical and mental well-being. 9) Strength training is beneficial for endurance runners and should include a combination of 2 times per week of heavier weightlifting and plyometrics, with bodyweight exercises on the other days.Enjoying these podcasts? Don't forget to subscribe to get notified when new episodes are released. If you have a question or topic you want us to address, leave a comment!Follow Phil on Instagram - https://www.instagram.com/criticalo2Follow Jason on Instagram - https://www.instagram.com/jasonfitz1/Or on YouTube - https://www.youtube.com/ @StrengthRunning Or check our Jasons website - https://strengthrunning.com/ OUTLINE 00:00 Introduction and Background 07:16 Jason Fitzgerald's Background and Training Philosophy 13:31 Consistency and Specificity in Training 18:17 The Importance of Easy and Hard Workouts 25:30 The Role of VO2 Max and Individual Context 41:36 Principles of Effective Endurance Training 49:25 Capacity vs Utilization Workouts 54:10 Strategic Racing and Training 56:06 Balancing Hard and Easy Days 59:18 The Importance of Strength Training

The tables get turned on this episode and Jason is interviewed by last week's guest, Phil Batterson! This episode was initially recorded for the Critical Oxygen Podcast. Our conversation takes a broader look at the "why" behind our training philosophies.  Here are some of the topics our conversation covers: Jason Fitzgerald's background in running and coaching The importance of maximizing consistency  Why optimization is going to be different for each athlete Distinguishing between utilization and capacity training Why Jason considers himself “a developmental coach” How running teaches values that are universally applicable The evolution of Jason's strength training philosophy Training philosophy is a passion for us both, and our discussion will help give you a behind the scenes look at how I approach coaching for runners of all levels. Links & Resources from the Show: Work with me! Check out the Critical Oxygen podcast and blog Listen to last week's episode with Phil Follow Phil on Instagram Thank you DrinkLMNT! A big thanks to DrinkLMNT for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. They are offering a free gift with your purchase at DrinkLMNT. And this does NOT have to be your first purchase. You'll get a sample pack with every flavor so you can try them all before deciding what you like best.  DrinkLMNT's products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. My favorite flavor is watermelon salt, but citrus salt is also a banger. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out DrinkLMNT to try their new flavor or get a free sampler pack. Thank You Previnex! After resisting most supplements for the better part of my life, I'm cautiously changing my tune. I'm now a Masters runner and in my personal life, I'm optimizing for longevity. I want to be my healthiest self for as long as possible and I'm excited to partner with Previnex to make that happen. Previnex uses the most bioavailable, clinically tested ingredients, the optimal form and dose of each ingredient, pharmaceutical grade manufacturing, testing of raw ingredients and finished products. For every purchase you make, they also donate vitamins to kids in need. Their new Muscle Health Plus is something I'm now taking. Turning 40 - and having a thin frame - has made me realize that I need to prioritize lean muscle mass to stay healthy and age well. Muscle Health Plus has creatine, essential and branched chain amino acids, and it's designed in a way to maximize protein synthesis and the absorption of amino acids. With clincially proven ingredients, I hope you'll try it. Use code jason15 for 15% off your order at Previnex!

Host Matthew Boyd welcomes Jason Fitzgerald, founder of Strength Running, to discuss misconceptions surrounding 'off-season' running. Fitzgerald criticizes the idea of an off-season, suggesting the term is non-specific and is not typically found in expert coaching literature. Both Boyd and Fitzgerald highlight the importance of continuous training cycles for runners, emphasizing a need for strategic, moderate input rather than extreme fluctuations between high and low seasons. They discuss the danger of de-training and the risk of subsequent injuries as important factors to consider in maintaining a steady training schedule. Utilizing key running milestones and setting 'training PRs' during what could be called 'base training' or 'pre-season' are suggested to build strong foundation for subsequent training. 00:00 Introduction and Welcoming Guest 00:22 Discussing 'Off Season' Training 00:38 Guest Introduction and Background 03:37 The Concept of 'Off Season' in Running 05:56 The Problem with 'Off Season' Training 07:44 The Importance of Consistent Training 12:26 Planning Training Around Race Schedules 16:01 The Importance of Recovery and Base Training 24:00 Setting Training Goals and Milestones 29:46 The Relationship Between Training and Injury Risk 44:49 Concluding Thoughts and Guest Contact Information Follow Jason Fitzgerald Website: https://strengthrunning.com/ Instagram: https://www.instagram.com/jasonfitz1/ YouTube: https://www.youtube.com/@StrengthRunning --- If you're an injured runner we can help you get back to running pain-free. Click the link to book a free call with us: https://matthewboydphysio.com/booking/ Running Fundamentals Course: https://matthewboydphysio.com/running-fundamentals-course/ Instagram: https://www.instagram.com/matthewboydphysio/

Scott and Jason Fitzgerald catch up on all things running from group run etiquette to losing his voice cheering for one mile racers.  We talk about why he has kept a running journal for decades and so much more in a fun conversation from the Strength Running founder.     

Many distance runners look at the 5k as no big deal; "it's only 3.1 miles!", you say! Well, Jason Fitzgerald of Strength Running is here to explain why running a fast 5k is one of the hardest skills you can master as a runner... AND how to do it! This episode is sponsored by Previnex! Save 15% off your first order of clinically effective supplements with code RUNEXP on ⁠previnex.com Why is the 5k a race that requires such skill on behalf of the runner? Learning how to pace yourself like a pro The biggest mistakes in racing a 5k What training should look like & why you still need that long run Strategy for a truly great 5k How to put together a "season" of 5k races Why mastering a faster 5k will make you a BETTER RUNNER overall -- Jason Fitzgerald is the creator and founder of ⁠Strength Running⁠. As a USA Track & Field certified coach, he's helped thousands of runners race faster, get stronger, and prevent injuries since 2010. Jason has been running competitively since 1998 and during that time he's run a 2:39 marathon, beat almost 17,000 other runners to win a Warrior Dash obstacle race, and won many other 5ks, half marathons, and marathons. Jason is the host of the Strength Running podcast and is a member of the Greatist Expert Network, and his book Running for Health & Happiness debuted as an Amazon bestseller. Jason was the 2017 Men's Running Influencer of the Year and his coaching advice has been featured in most major media publications like Runner's World, Competitor, Forbes, Lifehacker, Health Magazine, Business Insider, Fitness and many more.

Jason Fitzgerald is the Head Coach and Founder of Strength Running, Host of The Strength Running Podcast, Columnist for Trail Runner Magazine, and a 2:39 marathoner. Strength Running was started in 2010 and quickly grew to one of the largest running sites on the web with over 200,000 monthly readers. It's been featured in Runner's World,  The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner's World, and other industry leaders. Key Points: The benefits of strength training for runners Understanding ‘running economy' and why it is important Tips to run injury-free 4 strength exercises all runners should be doing Using proper fueling to enhance performance and recovery How to properly fuel for long runs How often you should race over the period of a year Intensity vs. volume in training and how to balance both safely Why starting with middle-distance running will make you a better marathon runner Keys to running a faster marathon and breaking through plateaus Do you need to be skinnier to run faster? Calculating effort and race paces for workouts to crush your goals Overcoming obstacles to continue to improve as a runner Episode Resources: Optimize your health and start doing more with your day with Valor Craft Performance to get 25% off with code “DOM25” at checkout: https://www.buyvcp.com/ Connect with Jason: Strengthrunning.com The Strength Running Podcast on Apple The Strength Running Podcast on Spotify Jason's Instagram Connect with me: Download my FREE training app here: Upspace App Instagram: @dominicfusco TikTok: @dom_fusco YouTube: Dominic Fusco LinkedIn: Dominic Fusco Want to help the show grow? Sweet! Here's what you can do: Share this episode with someone who would find value in it. Leave a 5-star rating and review on the podcast app and let me know your honest opinion! Share this episode on your IG story and tag me @dominicfusco

Welcome to the H.V.M.N. Podcast, where we delve into the world of human performance, health, and optimization! In this episode, your host Dr. Latt Mansor, a renowned expert in sports science, sits down with the incredible Jason Fitzgerald, a seasoned runner and fitness enthusiast. Get ready for an enlightening conversation that will supercharge your running journey!  Running to Success: Join us as we uncover a treasure trove of tips and strategies to up your running game. Whether you're a newbie hitting the pavement for the first time or a seasoned pro aiming to break records, Dr. Latt and Jason have you covered. Discover the best training methods, pacing techniques, and practical advice to enhance your running experience. Strengthening Strides: We dive into the world of strength training specifically tailored for runners. Jason Fitzgerald shares his expertise on how to strike the perfect balance between cardio and strength routines. Learn how to build muscle, improve endurance, and reduce the risk of injury with a comprehensive approach that complements your running regimen. Boosting Mental Resilience: Running isn't just about physical prowess; it's also a mental game. Dr. Latt and Jason explore effective strategies to enhance your mental resilience on the track and beyond. From visualization techniques to overcoming mental roadblocks, you'll gain insights that will help you conquer not only your runs but also life's challenges. Injury Prevention Strategies: One of the most crucial aspects of any runner's journey is staying injury-free. Our experts dive deep into the art of injury prevention. Learn about proper warm-ups, recovery methods, and smart training adjustments that will keep you on the path to success without setbacks. Tune in to the H.V.M.N. Podcast for a captivating conversation that will revolutionize the way you approach running, fitness, and overall well-being. Whether you're aiming for your personal best or seeking to master the art of resilience, Dr. Latt Mansor and Jason Fitzgerald have the insights you need. Don't miss this empowering episode – hit that subscribe button, turn on notifications, and get ready to embark on a journey towards becoming the best version of yourself. It's time to optimize your running experience with H.V.M.N. Podcast!

This week's episode features a review of my summer training so far for freshmen year cross-country. This episode is going to be very chill. I think it would be insightful if, instead of giving a training tutorial like I always due, if I could delve into and analyze what is going on with my running. Hopefully I can provide you all with some insightful and real-world tips along the way. Because while I am a podcaster, I am still a runner, and I want to show that side of me as well on this podcast. I hope you enjoy this episode of The Sunday Shakeout! In this episode, I discuss: The last 12 months, including injuries and illnesses Lessons learned  What I'm doing right now And goals for the future.  I want to give a shoutout to my friend and biggest supporter of both my running and this podcast, Rene. Rene is an extremely accomplished Masters' athlete, having run 200-something half marathons, countless marathons, and overall, an extremely high amount of experience. She has been with me since my early days of training and has supported me and this podcast from Nashville, Tennessee every step of the way. I want to give a huge shoutout to her because she very thoughtfully gifted me a sleek Nashville running T-shirt and she also gifted me something that I have been talking about a lot on this podcast: the Strength Running Performance Training Journal. Now, I am not sponsored by Strength Running, but I can confidently say that even though I have only used it for a week, I love this training journal. It is set up in a useful, professional, and organized manner. Jason Fitzgerald, the author, provides you with countless pages for you to document your training, with instructions on how to use the journal, how to plan tune-up races, and even the different types of workouts. Stay tuned in the coming weeks for a full review on the Strength Running Performance Training Journal! Thank you so much to Rene for supporting this podcast and my running, journey, you are my biggest fan, bar none, and I hope to fill up this training journal to its max capacity. And I don't want to just say thanks to Rene, I want to say a special thanks to all of my listeners for the support. You guys are the ones who keep the lights on week after week and keep me inspired to do something that I love, talk about running and support this great running community. So thanks to all who listen to The Sunday Shakeout! I Thank you Feedspot! Feedspot is a brand monitoring and ranking online resources like podcasts and forums using a competitive intelligence solution that provides insightful information so that people can best know what to watch and listen to. They reached out to me and congratulated me on the fact that The Sunday Shakeout has been selected by their panelist as one of the ⁠Top 25 Running Podcasts for Beginners!⁠ Thank you Feedspot so much! I am overjoyed that The Sunday Shakeout has already made it to places that I didn't think were ever possible. It's all thanks to you guys, the listeners. Week after week, I make these episodes for the greater good in the running community and you guys give me the support, drive and motivation to continue doing so. Thank you all so much for the support and I can't wait to see what is next for The Sunday Shakeout. Contact Nicholas: thesundayshakeout@gmail.com Thank you so much to all of my listeners for the support

Jim's Scratch & Dent Removal is one of our newest divisions in the Jim's Group, however, it's also one that has great earning potential from day 1 as there is a massive shortage for this service. If you're a panel shop worker or have relevant experience and want to start your business, then this is the franchise for you! We interviewed franchisee Jason Fitzgerald about being a franchisee in the division and how he has found it so far. A must listen for anyone looking at joining Jim's Scratch & Dent. To enquire call 131 546 or www.jims.net --- Send in a voice message: https://podcasters.spotify.com/pod/show/jimsgroup/message

Summer is officially here, and that means it's time to hit the heavier weights (by RPE, or course!) and to get in some plyometrics alongside, to help get your power and strength on the bike or run up! But this goes against pretty much all "common knowledge"! In-season should be just my sport and "core work"....Not if you're looking for your best performances! But the Amount of heavy lifting and plyometrics you do matters, as does the quality of each. In this episode Jason Fitzgerald of StrengthRunning.com shares with us how to think about strength & plyometrics, as well as how to best dose them for the results you want, and deserve! Sign up for Coach Brodie's ⁠⁠Masterclass at the 2023 Science in Cycling Conference June 27, 2023⁠ Join the FREE Facebook Community HVTraining's Strength Training for Cyclists & Triathletes Coach Brodie's Book “Strength Training for Cycling Performance” Learn all bout Strength Training for Cycling Strength Training for Cyclists Certification Insiders List Get Started with the Stronger After 50 Programs --- Support this podcast: https://podcasters.spotify.com/pod/show/menachem-brodie/support

Jason Fitzgerald is back on the pod! Jason is a good friend and we had a blast chopping it up about several running topics that have been at the top of our minds recently (with plenty of diversions as we went along). 1. How your nutrtion/fueling has changed over time (I've finally come to the realization that I have a gluten sensitivity and it's changed a lot). 2. Grayson Murphy: An outlier who is simply one of the best of all time or a model for a potential paradigm shift in training/racing theory? 3. Can pushing the pace on technical/challenging trail runs improve fitness for runners who plan to race primarily on the roads? We have a new segment called "5 Questions presented by Running Warehouse." Here are links to a few of the shoes Jason mentioned: ASICS Noosa Tri 14 ASICS Magic Speed 2 Brooks Catamount HOKA Zinal You can visit Jason's website at https://strengthrunning.com and buy his Performance Training Journal on Amazon. Sponsor: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason is a lifelong runner grappling with a changing athletic identity. He is a father of three, huge running nerd, and host of the Strength Running podcast. In this episode we talk about: -Strength Running and hosting a podcast -brand partnerships  -love for the 5km -running as an outlet for stress  -going through a divorce  -evolving relationships with running and success Find Jason at Strength Running and check out his brand NEW Performance Training Journal  Follow Jason on Instagram @jasonfitz1 and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, May 13th for our last 5k time trial ahead of BolderBoulder at the Left Hand Trailhead at 9 am to get your time trial in. We'll be giving away some gear from brand partners as well, so you're not going to want to miss it. Sign up here! Microcosm Coaching We're excited to be working with the team at Microcosm Coaching, who are disrupting the “never enough” culture in running by guiding athletes toward mastery, joy and independence in the training process. Microcosm Coaching is a human-first coaching organization that knows the best athletes don't go it alone. That's why Microcosm offers a diverse team of coaches with expertise in nutrition, mental health and performance that will help you sustain your love for running long term. The Microcosm coaches and community of like-minded athletes will encourage you, strengthen your commitment, and support accountability toward your highest goals. Through breakthroughs, setbacks and plateaus, your coach and community will guide you through the ups and downs inherent in an athletic life.  Find your community at https://www.microcosm-coaching.com/ and tell them the team at FTLR sent you. Thank you to the team at Microcosm for their continued support of our show and our greater community! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

This week on the podcast I'm delighted to be joined by Jason Fitzgerald of Strength Running to chat more about one of my favorite topics - strength training! Jason and I dive into: How Jason discovered the benefits of strength training Sandwiching runs with a dynamic warmup and core/strength work How strength training helps injury prone runners Why warming up for your runs behooves you Simplifying your strength routine Shifting mindset from runner to athlete that specializes in running When to sacrifice time running for strength training Using hills to supplement strength Thinking long term instead of short term The importance of strength training for longevity Groups that may need to strength train more than others What it means to be a performance oriented runner Minimum equipment for strength at home What does “heavy weightlifting” mean Periodization for weightlifting Plyometrics for higher cadence & running economy How strength may differ for road vs trail athletes Tips for when you're dreading your long run Jason's new performance training journal and more! Enjoy! Example strength routines: https://strengthrunning.com/2015/07/best-strength-exercises-for-runners/ CONNECT WITH JASON: Instagram https://strengthrunning.com/ The Strength Running Podcast Youtube The Performance Training Journal CONNECT WITH ME:Sign up for my newsletter & slack community InstagramTikTokWebsiteEmail Podcast topic/interview requests: https://forms.gle/9P72CBFqwFikPcW28 Interested in working with me as your running coach?  Apply here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/coaching-klutz/message Support this podcast: https://podcasters.spotify.com/pod/show/coaching-klutz/support

Join Danielle Reynolds and Jason Fitzgerald in the first episode of our WP Educates podcast series as they explore the exciting world and service line of Mineral and Asset Management. Whitley Penn offers a range of innovative solutions and opportunities for our clients, and this episode provides an insightful glimpse into the value this team brings and the types of owners they work with. Tune in to discover more!

Strength training is one of the most important ingredients in growing as a runner and is also one of the most misunderstood and inconsistent forms of training for many runners.   Jason Fitzgerald is a running coach, founder of the strength running podcast, website, and YouTube channel.  Jason and I chat about all things strength training and define why it should look different than your average bootcamp style strength class.  We cover the basics of strength training and how you can get stronger with power training including:   - What does strength training for running mean? - What are the benefits to adding strength work into a runners training plan? - What does power training mean? - When is the best time to start a new strength program? - How do you recommend runners program their strength routines?   - Tips to start implementing strength training for the beginner runner?   - Tips to start implementing strength training for the experienced runner?   - Jason's strength training mistakes to avoid? - Biggest shift in your mindset regarding strength training for runners   - Misconception about lifting weights as runners   This was a value packed conversation with a true expert in the running community.  I hope you enjoy the episode Jason and learn a thing or two about strength training for running!   There are six parts of your running journey that need to be optimized so you can run strong and last long!  Learn them here   Links and Resources from the show:   - Learn more about Jason and Strength Running - Follow Jason on Instagram - Watch Strength Running videos on YouTube - Listen to my previous episode about injury prevention with Jason - Download my free Strong Glute Guide  - Listen to my previous episode on building a strong solid foundation for your race    Want Dr. Duane to answer your question on the podcast?  Submit questions here   Want the structured strength and run plan with motivation and accountability to reach your highest running potential? Book a call and learn more about Healthy Runner coaching here: https://learn.sparkhealthyrunner.com/coaching    A big thanks to the Amino Company for your support for this episode! If you have seen my strength training videos on YouTube you know that I am always energized and ready to workout because I use Perform from the Amino Company   Clinical studies have shown that Perform helps improve mental focus, peak strength, endurance, reduces fatigue, and increases muscle protein synthesis so you can recover faster from your runs or your strength workouts.   If you're looking for a nutritional advantage to improve your performance and recovery, Save 30% by using the code HEALTHYRUNNER.  Click HERE to be directed to the discount page!    Connect with Dr. Duane: - Instagram - @sparkhealthyrunner - Join Our Healthy Runner Facebook Community - Subscribe to our YouTube Channel - duane@sparkhealthyrunner.com - www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website    

Today, we are excited to have Jason Fitzgerald, founder of Strength Running and author of the book "Running for Health and Happiness", with us to discuss how to create a running workout plan based on your baseline mileage. Article, “Baseline Mileage: A Better Way To Boost Weekly Running Mileage” As runners, we know the importance of having a structured training plan to help us reach our goals and improve our overall performance. However, it can be challenging to know where to start, especially if you are a beginner or have never followed a training plan before. That's why in this episode, Jason will walk us through the key steps in creating a personalized training plan that is tailored to your baseline mileage. Whether you are just starting out or looking to take your running to the next level, this episode is for you! Jason Fitzgerald  • hosts the podcast and website Strength Running.   • is a USA Track & Field certified coach, • frequent contributor on PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.   After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube.

Mike and Charlie broke down Pelicans forwards Josh Richardson, Dyson Daniels, and Brandon Ingram. Jason Fitzgerald, an NFL salary cap and contract expert for overthecap.com, joined the show to discuss the Saints' moves to get under the 2023 cap. Fitzgerald previewed the team's moves with wide receiver Michael Thomas and defensive end Marcus Davenport. Fitzgerald also projected free-agent signings across the NFL this off-season. The guys also spoke to a WWL listener about Zion Williamson's injury timeline. 

Jason Fitzgerald, an NFL salary cap and contract expert for overthecap.com, joined Mike and Charlie to discuss the Saints' moves to get under the 2023 cap. Fitzgerald previewed the team's moves with wide receiver Michael Thomas and defensive end Marcus Davenport. Fitzgerald also projected free-agent signings across the NFL this off-season. 

This is a free preview of a paid episode. To hear more, visit unexpectedpoints.substack.comThis is the first paid subscriber interview pod. The first half of the interview will go to all listeners, and the full episode will be available for free on The Unexpected Points YouTube channel (please subscribe). Jason Fitzgerald, one of my favorite analysts, joins the pod to talk offseason strategy, targeting different positions in free agency and t…

Is strength the key to better running? Today's guest is Jason Fitzgerald, the founder of the Strength Running podcast, video channel, and coaching service! Jason's expertise helps runners everywhere discover greater consistency of training, faster race results, and healthier running that lasts! Our discussion addresses important topics like Common overuse injuries and why they occur for so many runners How to identify and address the early stages of a potential injury Why strength training has such a positive impact on injury prevention Two approaches to strength and how each can influence an athlete's health and performance Jason's knowledge and insight help us lay the groundwork of strength training for runners and how you can take small steps towards better running beginning today! Learn more from Jason through his resources list below, and let us know you loved the episode by leaving a review or subscribing to stay up-to-date with weekly releases of the podcast! Connect w/ Jason: Website YouTube Podcast Instagram Podcast Resources: Elevate Your Running Connect w/ Sara Connect w/ Austin – Track: Chicago — Jey Co [Audio Library Release] Music provided by Audio Library Plus Watch: https://youtu.be/MNbfbvZR10A Free Download / Stream: https://alplus.io/chicago

On this episode of the Turn on the Jets podcast, host Will Parkinson is joined by salary cap expert Jason Fitzgerald to breakdown the QB market for the Jets as well as preview Free Agency and what Quinnen Williams extension could look like! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jason Fitzgerald, the host of the top rated Strength Running Podcast, is back on the show! Jason has been on the show several times to talk about the importance of strength training, improving as an athlete, and the various ways becoming stronger can help runners achieve their goals. In today's episode, Jason and I discuss some different and exciting topics. First we dive into the occasional imposter syndrome that can overcome runners as they try to take up strength training for the first time and do so at a gym. Then we talk about how lifting heavy as a sport in its own right, even if someone has been doing it for years, doesn't have to be at odds with being a better runner. We've seen an influx of people get into running inspired by Nick Bare, Cameron Haynes, OCR athletes, and the like and it's an exciting expansion to our sport. We also talk about how runners should approach lifting heavy when they've never done it before. You can learn more about Jason at https://strengthrunning.com. Sponsors: This episode is sponsored by UCAN nutrition which is powered to deliver steady, long lasting energy without the spike and crash. Add in UCAN Hydrate to get those electrolytes that you need to stay hydrated. Finally, you've got to try the award winning Edge energy gels - they are my go-to on the run. You will get 20% of all of your orders at ucan.co with code RAMBLING and get a free sample pack of six Edge energy gels, you only have to pay the shipping, at www.ucan.co/rambling. _ _ _ Learn more about your ad choices. Visit megaphone.fm/adchoices

What exatly is the "off-season?" In this episode, coach Jason Fitzgerald discusses the often-confusing off-season and why it's really a combination of time off and the early base phase of training.  You'll learn how to plan that time off, what the early weeks of base training should look like, and the goals of base training.  More resources: Base Training 101 Training Programs How to build a bigger base Thank You InsideTracker! This episode is brought to you by InsideTracker, one of the most reputable blood testing companies in the world. They were founded in 2009 by aging, genetics, and biometrics scientists to help you analyze your body's data and get a firm idea of how well you're responding to training. Understanding your body's biomarkers, from stress hormones to testosterone to Vitamin D, can help you figure out if you're over-training, under-training, optimally training, or if you have a health issue that might be affecting your running. But the best part is that they give you personalized optimal ranges for each of these biomarkers and a host of ways to improve these markers through diet, lifestyle, or exercise changes. I've gotten several Ultimate tests from them and the process is simple, easy, and very eye-opening if you haven't done a deep dive on your biomarkers yet.  Of all the investments you can make in your running, this one is like getting a detailed checkup or regularly scheduled maintenance for your internal physiology. I scheduled another Ultimate test for myself soon and it'll be interesting to compare with the test I got in February. Get yours today! Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop – the choice is yours. Check out Athletic Greens to redeem your offer today.

Hamstring injuries can be frustrating for many runners because it not only affects your long runs and speed but also limits your ability to sit during your work day!  The worst part about high hamstring tendinosis is that most medical practitioners don't know how to treat proximal hamstring tendinopathy and most of what you will find on google will tell you to stretch and rest it, which won't fix it!   In this episode, Steph, a client in our Healthy Runner Coaching Program shares her story of going from 6 years of frustration trying everything from physical therapy, manual therapy, prolotherapy, and all the self remedies she could research to now being able to run 10 mile long runs without hamstring pain following our 16 week program.   Find out what she did and how she got her running spark back after 6 years of feeling lost by listening in!   Download our Free Proximal Hamstring Tendinopathy Resource: https://learn.sparkhealthyrunner.com/pht   Work 1:1 with Dr. Scotti to guide you back to running without having to worry about your hamstring pain like Steph did! Learn more: https://learn.sparkhealthyrunner.com/coaching   Related Episodes:   Episode 23- Talking Hamstring Injuries with Jason Fitzgerald of Strength Running https://sparkhealthyrunner.com/hamstring/   Episode 126- How Gretchen Got Over Her Hip Pain | Client Success Story https://sparkhealthyrunner.com/how-gretchen-got-over-her-hip-pain-client-success-story/  Winter Strong Body Transformation Program:   Spark off your winter running with a 4 month strong body transformation!   1:1 individualized  Healthy Runner Coaching  to grow a stronger, injury free running body so you can get in those stress relieving runs all winter long!   Get the structure, support and accountability from our team of experts in the health and running industry to transform into a stronger runner feeling more confident,  healthy, AND running faster this spring even if you don't think you are a fast runner!     Just head to  https://learn.sparkhealthyrunner.com/coaching to learn more and commit to getting stronger this winter!   This week's show brought to you by:    Heal from the Amino Company. Heal is an amino acid, whey and creatine based formulation designed to reduce recovery times and improve physical function after injuries by accelerating muscle repair while helping maintain a healthy inflammatory response. Check out the research here: https://aminoco.com/healthyrunner   If you're looking for a nutritional advantage when it comes to recovering from your running injury or your daily training I highly recommend you give Heal a try.   If you're interested in learning  more and giving Heal a try, we've got a special offer for you where you can save 30% by using the code HEALTHYRUNNER. Just head to: https://aminoco.com/healthyrunner and use the code HEALTHYRUNNER at checkout to save 30% Click HERE to be directed to the discount page!    Connect with Dr. Duane: Instagram - @sparkhealthyrunner Join Our Healthy Runner Facebook Community Subscribe to our YouTube Channel duane@sparkyourtraining.com www.sparkhealthyrunner.com Listen & Subscribe: Apple Podcasts Spotify Stitcher Google Play iHeartRadio Amazon Music Website

Jason Fitzgerald was the Men's Running Magazine Influencer of the Year and has written for PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker, and others. His platform, Strength Running, was started in 2010 and quickly grew to one of the largest running sites on the web, with over 200,000 monthly readers. It's been featured in Runner's World, The Washington Post, Health Magazine, USA Today, The Huffington Post, and most other major media. The Strength Running Podcast has grown into the #2 most popular running podcast in the US of all time, with millions of downloads and recommendations from PodiumRunner, Runner's World, and other industry leaders.Join Travis and Jason for a fun, inspirational, and educational podcast about road running, trail running, training, racing, metrics, entrepreneurship, why to never say full marathon,” and more.In This Episode: Jason Firzgerald Instagram  Strength Running Website | YouTubePrevious episode with Matt Fitzgerald Travis Macy Instagram | WebsiteMark Macy on InstagramInjinji Discount SiteThe Feed Instagram | Website- - - - - - - - - - -If you like this podcast, please consider our book, A Mile at A Time: A Father and Son's Inspiring Alzheimer's Journey of Love, Adventure, and Hope*30% off with discount code MACESubscribe: Apple Podcast | SpotifyCheck us out: Instagram | Twitter | Website | YouTubewww.AMileAtATimeBook.comThe show is Produced and Edited by Palm Tree Pod

In this episode I chat with Jason Fitzgerald of Strength Running! Jason is a Denver based running coach, he is the founder, head coach and host of the Strength Running Podcast which is consistently one of the most popular running podcasts in the world, Jason has helped thousands of athletes become stronger, faster runners! Social: @jasonfitz1 Website: https://strengthrunning.com/ For more information on my coaching services please visit: Website: https://www.trainingwithtucker.com/ IG and Facebook: @trainingwithtucker Email: tuckergrosecoaching@gmail.com

Most runners don't like strength training, including many of our experts in this episode.  Our experts discuss why it is important, how we can implement it into our training program and the benefits. Michael Wardian is a great example of how strength training can help him become one of the best consistent ultra athletes with over 300 marathons and ultras.  He has many accomplishments including setting the record world record time in 7 marathons on 7 continents in 7 days and just completed a transcontinental run, “Running Home” in 61 days.  Check him out on Instagram or learn more on his web site.  Check out this video showing Mike's three core strength exercises that you can do anywhere (dead bugs, bridge, bird dog)! Jason Fitzgerald had to be on this strength running episode because he has a podcast and website dedicated to the subject, Strength Running.  Jason is a USA Track & Field certified coach, and frequent contributor on PodiumRunner, Runner's World, Active, MapMyRun, The Art of Manliness, Lifehacker and others.  He has been running competitively since 1998 and competitively in the 3,000m Steeplechase.  After you subscribe to his podcast, follow him on Twitter, Instagram and Youtube. Brad Kearns is a top endurance and multisport athlete, author, podcaster and coach.  Check out more at: The Primal Endurancebook Primal Blueprintweb site Rad Podcast Primal Endurance Podcast Alex Hutchinson has studied and written about strength training  at Outsideonline.  Here are some articles you might be interested in: a general grab-bag of info about strength training the link between strength training and running economy strength training and longevity figure out how many reps to do based on subjective effort Alex is an avid runner and author.  We did a series of podcasts on his book, Endure: Mind, Body and the Curiously Elastic Limits of Human Performance.

Jason Fitzgerald is the driving force behind Strength Running's website, video channel, and podcast, but you may not know as much about his life behind the scenes. Today Jason gets interviewed about his history, advice for runners and entrepreneurs, his current aspirations, and more! Jason's friend and fellow coach, Sara Manderscheid, agreed to spend some time talking with him about who he is behind the microphone. Sara is a running coach and Boston qualifier with more than 15 years of competitive experience. She hosts the Elevate Your Running Podcast and Elevate Your Running camps held in Boulder, Colorado. After Jason spoke at one of her recent camps, several campers requested to learn more about him personally. So Sara and Jason sat down to discuss his history with running, how Strength Running came to be, and many of his favorite things related to the sport. Sara talks in depth with Jason about his career, his personal life, and of course all things running, including: Mindsets and mantras Favorite race distances What he craves after a long run Past training failures and what he wished he'd learned sooner Favorite types of podcast topics Advice for runners and entrepreneurs His preference for super short shorts! Links & Resources from the Show: Learn more about Coach Sara Listen to the Elevate Your Running Podcast Get even more behind the scenes info about Jason! Connect with Jason on Instagram Thank you Elemental Labs! A big thanks to Elemental Labs for their support of this episode! They make electrolyte drinks for athletes and low-carb folks with no sugar, artificial ingredients, or colors. And you can get a free sampler pack of 4 flavors and 8 individual packets when you pay $5 in shipping. Elemental Labs' products have some of the highest sodium concentrations that you can find. Anybody who runs a lot knows that sodium, as well as other electrolytes like magnesium and potassium, are essential to our performance and how we feel throughout the day. The citrus flavor has quickly become my favorite. I'm drinking one a day now to help me get enough fluids in our dry Colorado air. It's tasty and delicious and I find that I'm not peeing every 45 minutes throughout the day, which might be an indication I wasn't eating enough sodium. There's now mounting evidence that higher sodium intake levels are not unhealthy – and athletes need substantially more than your typical sedentary person. Of course, ask your doctor if you're worried. But for those athletes running outside in the heat, an electrolyte replacement makes a lot of sense. So check out Elemental Labs to try their new flavor or get a free sampler pack.  Thank You Athletic Greens! Thank you to our sponsor, Athletic Greens! They are a health and wellness company that makes AG1. This is a category-leading greens mix that has 75 vitamins and minerals, prebiotics, probiotics, antioxidants, and adaptogens. One scoop per day is what I've been doing to help me fill in any nutrition gaps in my diet. It also provide a nice boost of energy and focus throughout the day. With all 3 of my kids in school, I know I need to support my immune system or else I'm getting sick and can't train. I also love that AG1 has changed over the last decade. Athletic Greens has made 53 improvements to the formula based on the latest research to make these nutrients more absorbable. For our listeners, they are offering a year's worth of free Vitamin D and 5 free travel packs of AG1 with your first purchase. You can sign up for single shipment or for a monthly drop - the choice is yours. Check out Athletic Greens to redeem your offer today.

Jason Fitzgerald of Over The Cap joins The Athletic Football Show for this week's Mailbag as he and Robert Mays dig into the current state of the NFL's salary cap, how teams like the Rams and Saints have navigated it with success, why more QBs don't take team-friendly deals like Tom Brady, how practice squad players count toward the overall cap and more from your emails and voicemails. Learn more about your ad choices. Visit megaphone.fm/adchoices

Jason Fitzgerald of Over The Cap joins The Athletic Football Show for this week's Mailbag as he and Robert Mays dig into the current state of the NFL's salary cap, how teams like the Rams and Saints have navigated it with success, why more QBs don't take team-friendly deals like Tom Brady, how practice squad players count toward the overall cap and more from your emails and voicemails. Hosted on Acast. See acast.com/privacy for more information.

In this week's First $1,000 segment, we hear from Jason Fitzgerald, a fitness coach and founder of StrengthRunning.com. Two years after starting his side hustle, Jason went full-time. Side Hustle School features a new episode EVERY DAY, featuring detailed case studies of people who earn extra money without quitting their job. This year, the show includes free guided lessons and listener Q&A several days each week. Show notes: SideHustleSchool.com Email: team@sidehustleschool.com Be on the show: SideHustleSchool.com/questions Connect on Twitter: @chrisguillebeau Connect on Instagram: @193countries Visit Chris's main site: ChrisGuillebeau.com If you're enjoying the show, please pass it along! It's free and has been published every single day since January 1, 2017. We're also very grateful for your five-star ratings—it shows that people are listening and looking forward to new episodes.

Finally! Bodyweight strength training that focuses on power (with no gym or experience required)! Jason Fitzgerald from Strength Running here on the show to talk about his new offering Bodyweight Power. As Jason loves to say: Stronger Runners are Faster Runners. Strength train explosively and you'll soon be able to run explosively. Other than delaying fatigue or preventing injuries, the other big benefit to strength training is that you'll be able to sprint faster at the end of a race. Several powerful factors make strength workouts a great tool for speed: You'll recruit more muscle fibers, increasing your capacity for speed Higher muscle tension means your legs will return more energy - making you run faster with the same level of effort Better economy and coordination gives you a smoother, more powerful stride If you've ever struggled to finish strong at the end of a race – to find that “higher gear” to power through the finish – then the strength workouts in this program will give you the power to smash through your next finish line. There's no doubt that finding the time for a high-quality strength session (on top of your normal running schedule) can be difficult. But the real issue isn't whether you have time, it's whether you're ready to improve. Do you love running? Do you want to take your racing to the next level? Passionate runners like you are often willing to make a small sacrifice to transform their running. You don't need hours every week. You're not a bodybuilder. And you don't need to hit the gym 4-5 times every week. Who has time for that? All that's needed to dramatically improve your strength, athleticism, injury resilience, power, and speed are two 30-60 minute sessions per week (that you can do at home). That's it. You can learn more about Bodyweight Power at www.strengthrunning.com/bodyweight and use code "RAMBLING" to save 20%.   Follow Matt: Instagram - @rambling_runner Twitter - @rambling_runner YouTube - www.youtube.com/channel/UCQ83E0U8M4V7klqZB8BF3wA Rambling Runner Podcast Community Corner private Facebook group - www.facebook.com/groups/125544686229661 Learn more about your ad choices. Visit megaphone.fm/adchoices