Uncommon Diabetic

Today I will share how I get back on track and do a ROUTINE RESET Look at where you have come from and realize that you are starting again (reset) at a new level. You are not where you were, you are where you are now!…Progress has been made so celebrate it! Now we get to get back on track by doing a routine reset - it is like rebooting your computer and getting things working great again. Have you ever had things going so well and your life seems to be cruising along so smooth and you're making progress and you are feeling amazing and then… Something happens and you feel like your running on a flat tire. Life Happens and a circumstance, or a choice, bumps us out of our beautiful routine. Find out how I reset my Routines on this episode of UDTV The content we discuss and share today is from my personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals. For more information about our UD Foundations program or how you can work directly with me to build the foundations for an Uncommon Diabetic Life then Click the link below to book a free Health Strategy Session with myself.

I love to be outdoors...Today I will share how I prepare for a day of adventure (aka Golf Tournament or adventure riding, hiking etc…) and ensure that i have the fuel required to live with uncommon energy, health and performance. What is your outdoor adventure fix? How do you prepare for your outdoor adventures? If you fail to plan you plan to fail... and an exciting adventure can turn into a medical adventure as a diabetic. If you like more information about our UD Foundations program or how you can work directly with me to build the foundations for an Uncommon Diabetic Life then... Click the link below to book a free health strategy session with myself.

Take a breath… pause…quiet your mind and your environment. Heath Stone Uncommon Diabetic shares one of his ways he does rest and recovery. Diabetics have unique challenges… among these are when our blood sugar causes fatigue and times when blood sugar issues cause a lack of mental focus (we sometimes call this brain fog). Blood sugar challenges can play havoc with our day. Pillar 4 uses science and proven tactics and techniques that help diabetics learn to monitor and ultimately control our rest, recovery and sleep issues. We will document what works, and schedule the right amount of rest and recovery based on our unique bodies and our activity during the day. Journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW! Click the link below to book a free Health Strategy Session with myself

Our mindset is a huge factor to our mental health...we choose our beliefs, our focus, our emotions, and our words... How can we have more control over those things? We will assess and discuss how having an accountable vs victim mindset is very powerful. How do we gain control over our mindset and emotional state in these uncertain times we are living in? Are we living above or below the line? We only need to change 1 of the 3 moulders of emotion to be able to transform our state. This alone will be a contributing factor, to whether we are making our personal and professional life choices from an accountable (above the line) or Victim (below the line) mindset and attitude. How does our focus and meaning impact our choices? How does our Physiology impact our emotions? How does our language impact our personal and professional lives? The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Remember to click the subscribe button and bell so you don't miss any episodes of UDTV. I want to also invite you to journey with me to build your Uncommon Diabetic Foundations of health. Together we can create your MAP (Massive Action Plan) to build the foundations that will improve your energy, health and performance... starting NOW! Just Click the link below to book a free Health Strategy Session with myself

Join a very select group of uncommon people, who want to take their diabetic health to the next level… I know from experience that many people who want to change or transform their health, need personal support, and want to be held accountable by a mentor who has travelled the road before them. In offering UD Mastermind & Mentoring, I have decided to make a significant commitment of time, effort and energy into the success of a small, and very select, number of people who I lead personally with weekly calls, mentorship training, coaching and online chat access. I share everything I've learned over my life that literally transformed me physically and mentally into who I am today. The group also shares their successes and learning with each other... and this is POWERFUL! Since space is limited, I am accepting participants on a needs and commitment basis. I will personally meet with you online, and we will discuss your objectives and what changes you would like to make in your life. I will introduce to you the purpose and activities of the group of motivated people who make up the UD Mastermind community. If there is a good fit for both you and the group, you will be invited to join. UD Mastermind & Mentoring works well for many people, because the best way to transform your health, strength, and fitness is to be intimately involved with other people who are doing or who have done what you need to do. Together we CAN! APPLY NOW! Book a free mentoring session with Heath Stone Click the link below to book a free mentoring Session https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com Linkedin https://www.linkedin.com/feed/ Uncommon Diabetic Mastermind & Mentoring

As a person living with Type 1 diabetes for almost 30 years I can not emphasize enough, how important it is to read and understand what the labels and nutritional facts are telling us on the food we buy. I felt it would be good to share a video on how misleading labels can be from a mentor, and person I respect Dr. Eric Berg. I subscribe to his channel and feel he is a sold source of science backed information…I highly recommend him and his Youtube channel, if you are interested in learning about specific foods, keto diets, intermittent fasting and much more and how these all impact your health check out drberg.com Enjoy the video…5 Ways YOU Are Being Tricked with Misleading Food Labels https://youtu.be/_hwGLQKZjPc Dr. Eric Berg Youtube channel https://www.youtube.com/channel/UC3w193M5tYPJqF0Hi-7U-2g The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your Uncommon Form of life. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com / Linkedin https://www.linkedin.com/feed/ Food Labels & Nutrition Facts | Healthy Diabetic https://youtu.be/gWfDe2xQnrw

Do you know that there is an IDEAL Code to living your FORM of LIFE? Give your self the opportunity you deserve by getting serious about your LIFE NOW… LIFE is a Serious Matter... It is up to you to choose create your IDEAL FORM of LIFE. What does that look like and feel like? If you choose to keep doing what you have always done you will keep getting what you have always got. This repeating of the same thing and expecting a different result is truly the definition of insanity. Join me as I explain the I.D.E.A.L Code and how you can create your ideal form of life. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your Uncommon Form of life. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ How you can create your Ideal Form of Life | Uncommon Diabetic https://youtu.be/YMViIUBR0hA #ideallife #lifechallenges #uncommondiabetic

I appreciate you taking the next 5 minutes to learn about how Diabetes is impacting you and how our Uncommon Diabetic Foundations program will provide the education training and mentoring that will help transform you or your team's Energy Health and Performance. Did you know that Organizations with Employees who describe their leaders as positive and supportive to their mental or physical health challenges experience: 1. Lower rates of absenteeism 2. Higher levels of engagement 3. Greater productivity 4. Improved overall personal & workplace health (mental and physical) My UD team has been diligently working to bring you and your organization the UD FOUNDATIONS - WORKPLACE HEALTH LEADERSHIP PROGRAM. It is an intervention and prevention program that teaches leaders simple and effective steps they can take immediately to decrease workplace health challenges, while increasing productivity. Build a balanced and solid foundation for LIFE. Uncommon Diabetics are focused on living by the 4 pillars of health. Journey with me to RESET your form of life, and get a decade of energy, health and performance back. Just Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your team members health. https://calendly.com/uncommondiabetic/udfoundations The content we discuss and share is from our personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals. Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ HOW TO IMPROVE WORKPLACE ENERGY, HEALTH & PERFORMANCE | Uncommon Diabetic https://youtu.be/IEDH_kVzS-Y #workplacehealth #Diabeticchallenges #diabeticsolutions

Why are daily habits and healthy rituals such a priority, such a MUST to achieve a balanced DIABETIC Lifestyle? To live an Uncommon Form of Life requires the creation of healthy rituals and daily habits that will help increase your energy and performance. Leaders living with Diabetes struggle with a balanced lifestyle. Learn how to make daily habits a priority and take control of your health, so you can optimize a healthy well balance Diabetic life. Heath Stone is a Type 1 Diabetic and he shares his story on how Daily habits and rituals are a must for him. Daily Habits are the choices and actions we consistently do. They are being created consciously or subconsciously and create the results we have in our life. So let's be conscious and accountable for the choices we make and the daily habits we create. To live an Uncommon Form of Life is really just living with a consistent set of Rituals (Daily Habits) which provide a platform for you to Improvise adapt and overcome life's challenges in an effective manner. Every day is Day 1 and what we do today is predicting what our tomorrow will be. Journey with me to RESET your form of life, and get a decade of energy, health and performance back. Just Click the link below to book a free 1 on 1 Session with myself and discuss how together we can build the Foundations of your Uncommon Form of life.https://calendly.com/uncommondiabetic/udfoundations The content we discuss and share today is from our personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals. Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ Music: https://www.bensound.com Creating Daily HABITS & Healthy RITUALS | A MUST for DIABETICS #Dailyrituals #habits #uncommondiabetic

A Live interview with Dr. Behrooz Behbod on The Entrepreneur's Doctor https://www.entrepreneurs.doctor/about The Uncommon Diabetic Journey that changed my life. I am Heath Stone, a Type 1 Uncommon Diabetic, health mentor and founder of Uncommon Diabetic Solutions Inc... I have been living with Type 1 diabetes for almost 30 years. I was living as a police officer and athlete when my life was changed with my diagnosis, when I woke up in a hospital bed. Like many of you, my Diabetes changed my life and frankly I struggled for years trying to adjust. *I felt isolated and alone *I didn't have the education and support I needed *I felt exhausted and sick *I lost my fitness *I put on weight *I felt angry, depressed and anxious I knew I needed to find a better solution. I am a pretty determined person and I began my journey to health by literally travelling the world and meeting with dozens of experts for answers to my diabetes challenges. It took a me a decade but I went from being miserable and sick, to being happy, fit and healthy. I am now living an uncommon Diabetic life, full of energy health and performance. From barely surviving to thriving. From this journey I have discovered that it all comes down to building life's foundations on the what I call the 4 Pillars of Diabetic Health. At Uncommon Diabetic Solutions we give people living with or impacted by diabetes the education, training and mentorship that will build the foundations of energy, health and performance. You are NOT alone! I know that TOGETHER WE CAN!… - Double or triple your ENERGY - Get better blood sugar CONTROL - Lose the weight and achieve your FITNESS goals You can get a decade of your life's energy and health back... create a life that is healthier, and happier, with the SUPPORT you need. I designed Uncommon Diabetic as a community where I can share everything I have learned… with my fellow uncommon diabetics. Join our uncommon diabetic community and journey with me and others to live your Uncommon Diabetic Life. Let's talk! Simply book a time to speak with me, I look forward to meeting you and answering your questions.

Diabetes doesn't care, Diabetes STEALS time of life. What are you going to do about it? Heath Stone and Bob Embury are going to share how you can avoid the common and painful truth about Diabetes. The content we discuss and share today is from our personal experience and opinion and is provided for your information, education and entertainment purposes only. So before you make any changes to your routines. check with your doctor and health care professionals.

How are you going to respond or take action? And How can you grow from this opportunity? If you're angry, you're going to do something different than if you're feeling grateful. The Meaning we put on things has a profound impact on the actions we all take (or don't take)! Making accountable decisions helps you move from a world where other people are making decisions for you, to a world where you're in control. I spent a year with Tony Robbins as part of his platinum partnership and learned a tremendous amount about how 3 simple things would help me create my IDEAL FORM of LIFE. There are three decisions we're all making consciously or unconsciously... And when you're aware of these three decisions, you can strengthen your mental muscles, gain more focus which brings clarity into what you want, and helps us simply create our ideal form of life! The decisions are really decided from how we answer three simple questions… 1.What am I choosing to FOCUS on? 2.What does this MEAN? 3.What am I going to DO? The content we discuss and share is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

The meaning you assign to things will ultimately shape how you feel. It is our choice and decision that defines if someone is criticizing us, or instead offering valuable insights. The most successful people in the world know that everything is happening for them and they choose to make every experience work FOR them. This is done by focusing on creating a meaning that empowers you, and your brain will then find the resources to make it happen. I spent a year with Tony Robbins as part of his platinum partnership and learned a tremendous amount about how 3 simple things would help me create my IDEAL FORM of LIFE. There are three decisions we're all making consciously or unconsciously... And when you're aware of these three decisions, you can strengthen your mental muscles, gain more focus which brings clarity into what you want, and helps us simply create our ideal form of life! The decisions are really decided from how we answer three simple questions… What am I choosing to FOCUS on? What does this MEAN? What am I going to DO? The content we discuss and share is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

What we choose to focus on affects our whole life. Unfortunately, most of us focus on our what we fear – it's the human condition! We have a 2-million-year-old brain designed to keep us safe and alert us of danger. What we focus on, we feel – whether it's true or not. And as Tony Robbins says, “Where focus goes, energy flows.” What if you spent this time focusing on gratitude or cultivating a growth mindset? I spent a year with Tony Robbins as part of his platinum partnership and learned a tremendous amount about how 3 simple things would help me create my IDEAL FORM of LIFE. There are three decisions we're all making consciously or unconsciously... And when you're aware of these three decisions, you can strengthen your mental muscles, gain more focus which brings clarity into what you want, and helps us simply create our ideal form of life! The decisions are really decided from how we answer three simple questions… What am I choosing to FOCUS on? What does this MEAN? What am I going to DO? The content we discuss and share is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Life, are you asking the right questions? Heath Stone and Bob Embury will be discussing how our reality is really the results of the dreams we act upon. Even the smallest decision has the power to radically transform our life for the better. If you don't like where you are you can decide to turn it all around right now, all on your own. I spent a year with Tony Robbins as part of his platinum partnership and learned a tremendous amount about how 3 simple things would help me create my IDEAL FORM of LIFE. There are three decisions we're all making consciously or unconsciously... And when you're aware of these three decisions, you can strengthen your mental muscles, gain more focus which brings clarity into what you want, and helps us simply create our ideal form of life! The decisions are really decided from how we answer three simple questions… What am I choosing to FOCUS on? What does this MEAN? What am I going to DO? The content we discuss and share today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Let's challenge ourselves by asking some questions and being curious about the fact that we don't kNOw what we NO! Life is a journey of constant and never ending learning and growth. All growth is a result of change in our life. This change causes or creates a result from the action of stepping forward and doing something different than what we have been doing. If we just keep doing what we have always done then we will get what we have always got. We MUST be doing something new or different to grow what we know. In this episode Bob Embury and I (Heath Stone) are going to start our discussion with a simple question…When was the last time you said YES instead of NO and did something NEW? Also Learn more about how the 6 human needs play a constructive or destructive roles in our lives.

Bob Embury and Heath Stone (type1 Uncommon Diabetic) We are going to discuss and share a few components from our 4 Pillar Assessments. This is a critical part of what we teach in our Foundations Program. We really go deep to assess and understand our relationships, beliefs, feelings and patterns that impact our mindset, nutrition, exercise and recovery. Do you ever stop or slow down to just take a pause and ask yourself where you are? Taking a deep look inward as well as around you to really see what you have been thinking feeling and ultimately doing. How can we even decide where we want to go if we don't have any idea on where we are at? Let's talk about creating a MAP - or in other words a Massive Action Plan which provides a clear path to get to where we want to go. The content we discuss and share today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

This stinking thinking moment is an opportunity to learn the tools of how to shift our thinking and mindset from a fixed mindset to a growth mindset. Why do we choose to grab thoughts and have beliefs that harm us and others we touch? We all have the ability to control and choose our thoughts, words and actions. Of course this too is a choice. This is really about my choice of attitude. It defines what I am moving toward and away from. It is really a key factor in how I live my life. Bob Embury and myself (Heath Stone) are going to have a discussion about how we can control and change our stinking thinking. We are going to ask and try to answer the following questions… 1. Does our mindset really have an impact in or on Life? 2. How important are our feelings and emotions? 3. How do we stop stinking thinking and create an attitude that will transform my fixed mindset to a growth mindset? The content we discuss and share today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Small Steps Create Big Results...One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer the following question… 1. How can we create routines that drive results? The content I will discuss is from my personal experience and opinion and is provided for your information and education purposes only, and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines.

Small Steps Create Big Results...One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer the following question… 1. Why do we NOT do the obvious thing we know we should do? The content I will discuss is from my personal experience and opinion and is provided for your information and education purposes only, and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines.

One of the most beneficial skills you can learn in life is how to consistently put yourself in a good position. Join Heath Stone and Bob Embury to find out how consistent small steps will create extraordinary uncommon big results. We are going to seek to answer the following two questions … 1. Why do we NOT do the obvious thing we know we should do? 2. How can we create Routines that drive results? The content I will discuss is from my personal experience and opinion and is provided for your information and education purposes only, and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines.

If our life is priceless...Why do we believe that to be healthy or to live a healthy lifestyle is expensive? Why do we say I can not afford to invest in my health right now? Do we ever ask the question what the cost of being unhealthy is? FEAR and DOUBT jump into our head and hearts and the WHAT IF QUESTIONs begin… What if i cant do it? What if I don't like it? What if I can't AFFORD it? How about asking WHAT IF I CAN CHANGE? The content I will discuss is from my personal experience and opinion and is provided for your information and education purposes only, and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a FREE health strategy session with myself. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ What is the PRICE of your HEALTH? https://youtu.be/BBZRFtNGbKU #ManagingDiabetes #DiabeticSolutions #Diabetichealth

Bob Embury and I (Heath Stone) are going to discuss how our Head, Heart and Hands have played critical rolls in the creation of or current life circumstances, and how we can use them to transform our lives from COMMON (typical, ordinary, similar, shared) to UNCOMMON (rare, extraordinary exceptional: not common). Are you living with or impacted by diabetes? Have you ever said I want to change how I eat or exercise of do something but wondered or asked yourself, where do I start? Do you believe that you can live an extraordinary life with Diabetes? Find out their thoughts around these questions. The content we will discuss is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a FREE health strategy session with myself. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ current video: 3 things that control Diabetic Health. https://youtu.be/TKlRPInQAZw #ManagingDiabetes #DiabeticSolutions #Diabetichealth

Have you been recently diagnosed with Diabetes? Has your family, friends, or Doctor warned you that you are at risk of being a Diabetic, if you don't change your eating or lifestyle? Today we are going to discuss 8 things you should know if you have been warned that you are at risk of being a diabetic of have been diagnosed with Diabetes. 1. You Are Not Alone 2. You can still live a long happy & Healthy Life. 3. Complications are not inevitable 4. You Can Do everything you did before, and more 5. There are more Good Days Than Bad 6. You can still enjoy Food 7. Diabetes does not Define you 8. You are Strong and you can challenge Diabetes! The content we will discuss today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a FREE health strategy session with myself. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic ​ Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ Diagnosed with Diabetes? IT'S NOT THE END! https://youtu.be/YzSajfccwJ8 #uncommondiabetic #diversediabetes #diagnosedwithdiabetes

Do you have any new UNWANTED padding or what my wife calls SQUISHIES? Have you gained any weight over the holidays? How are you feeling about yourself? Do you need to RESET? Heath and Suzan Stone and Bob Embury will be discussing some of the routines we use, that may help you get back on the healthy horse when you have fallen off. The content we will discuss today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. Click the link below to book a FREE health strategy session with myself. https://calendly.com/uncommondiabetic/udfoundations Visit us at our UD socials... Youtube https://www.youtube.com/channel/UCFuDDNZQW97H8e2CpLIJhPw Instagram Https://instagram.com/uncommondiabetic Facebook Https://facebook.com/uncommondiabetic Website https://www.uncommondiabetic.com/ Linkedin https://www.linkedin.com/feed/ Current Video Holiday weight gain? How to RESET with Uncommon FUEL! https://youtu.be/NrVvPlsgDpA #weightgain #insulinresistance #managingdiabetes #holidaysquishies

We (Heath Stone and Bob Embury) are discussing some of the routines we use, that may help when you are feeling under the weather, or just want to feel better. The content we will discuss today is from our personal experience and opinion and is provided for your information and education purposes only. and is not intended as a substitute for medical, psychological, or any other professional advice. Check with your doctor and health care professionals before you make any changes to your routines. Just Click the link below to book a free Health Strategy Session with myself. we will discuss your goals and how to lower your A1c, lose weight, gain strength and improve your ability to live your ideal form of life.

L.I.F.E is Living Intentionally Focused on Executing It's another acronym that helps me stay on track... Living my ideal form of life. You will get out of life exactly what you expect… Do you know what you want the results to be?…. Do you know the reason why you are doing what you are doing? My Life is about *Lovingly Listening and Learning My Life is about.. *Intentionally Improving and Impacting People My Life is about… *Focusing on my FORM and Fitness of Life My Life is about… *Executing efficiently and effectively to Empower People to Live their Uncommon and IDEAL FORM of LIFE… The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

In my ideal F.O.R.M of life. the area of focus where i like to put my big rocks in are: *Family & Friend Relationship *Occupation. - Work & Wealth *Recreation *Motivation It's another acronym that helps me stay on track... living my ideal form of life. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Let me explain I.D.E.A.L my acronym that helps me stay on track and living my ideal form of life. The truth is that we need to own our stuff and be accountable for our life. Our goals or A1c don't define us, it's what we do that matters. Just know that you are not alone. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Change starts with awareness and through consistent repetition we make it real by taking consistent baby steps forward. This is why I over estimate what I can do in a day and underestimate what I can do in a year. It's the compounding of our consistent efforts. Getting up and taking the NEXT Step.. How did I create my IDEAL FORM of LIFE? Watch our full episode https://youtu.be/DmH5tV-ytDs The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

LIFE is a Serious Matter... It is up to you to choose to live your best Life, what does that look like and feel like? The Day by DAY…RUTT is doing what I always do to get what I always got. Repeating the same thing and expecting a different result is truly the definition of insanity. Why continue doing this? How can I stop this cycle? What I believe is that ultimately pain is my friend because once it hurts enough and I can not take another moment is when I say I won't do this for another minute… I CAN, I WILL, AND I MUST change to GIVE myself the opportunity to GROW into and GET my IDEAL FORM of LIFE … please allow me to explain. join me on UDTV Episode 12 - How to create an ideal form of life. I will... Explain I.D.E.A.L Explain F.O.R.M Explain L.I.F.E You will see and understand what I mean, this might just be the thing to help you create your Ideal form of life. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

How is your mindset? In life, are you living above or below the line? What does that look like? feel like? In this topic of discussion Corey Dion Lewis(Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner) share some available insights of how you can step forward and embrace your resistance. A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast How to create an Uncommon Mindset, when living with Diabetes! https://youtu.be/7wPKUyS35MA https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

What we put after I am... is our truth. Words are powerful. What are you saying about yourself? A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast How to create an Uncommon Mindset, when living with Diabetes! https://youtu.be/7wPKUyS35MA https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

The power of proximity and how adversity grows your mindset with Corey Dion Lewis (Health Coach) Heath Stone (Uncommon Diabetic) and Bob Embury (UD Managing Partner). A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast How to create an Uncommon Mindset, when living with Diabetes! https://youtu.be/7wPKUyS35MA https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc More about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Make the choice, make the change, figure out what you have to do to MOVE ON. A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast How to create an Uncommon Mindset, when living with Diabetes! https://youtu.be/7wPKUyS35MA https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc more about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

A short clip and great topic taken from UDTV episode 11 with special guest Corey Dion Lewis, he is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Watch or listen to the full episode on our Uncommon Diabetic YouTube channel or Uncommon Diabetic Podcast How to create an Uncommon Mindset, when living with Diabetes! https://youtu.be/7wPKUyS35MA https://anchor.fm/heath-stone/episodes/How-to-create-an-Uncommon-Mindset--when-living-with-Diabetes-e1c8ouc more about Corey Dion Lewis The Healthy Project Podcast https://podcasts.apple.com/us/podcast/the-healthy-project-podcast/id1511576357 The content we discuss on UDTV and podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Welcome to UDTV I am very excited to have our special guest Corey Dion Lewis, and my UD managing partner and friend Bob Embury. We are going to discuss the power of mindfulness. Yes the power of our mindset when living with Diabetes, and this has been one of my greatest realizations that I have had in my life. I can choose and control my mindset and live in a state of mind that will absolutely transform my life. It is my choice. Corey Dion Lewis is a Clinical Health Coach at Broadlawn Medical Center in Des Moines, IA. working one on one with patients to help them improve their health by following his guidance. Founder of The Healthy Project a multi-media company that provides healthcare access and information to the people. Corey, Bob and I will discuss ... 1. What is mindfulness and how can it help with diabetes? 2. What is the relationship between stress, diabetes, and mindfulness? 3. How can we use the power of our mindset and intention to create results in our life? The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

This has been a challenging year for a lot of us. We are going to discuss how the attitude of gratitude has changed my life. It has helped me live, grow and get my Uncommon Form of Life. Who I am today is a result of learning through many very challenging seasons, careers, business ventures, relationships, etc...It has formed a belief that has still proven to be true…that everything in Life is happening for me and not to me. This even includes my Diabetes. Are we defined by our life circumstances or by how we respond to it? I believe it really come down to one simple choice. To look at the positive or negative and choose to look for the gain in our pain. How It enables us to turn any moment or season of struggle into a blessing. Ask a simple Question like… what is Great about this? What can I learn from this? What is the One thing I can do right NOW to make this circumstance easier or Unnecessary. The resistance or some may call it pain we feel is actually the seed of gain. What can I be grateful for in it? I would like share my appreciation towards the people that have supported me and helped make this inaugural year of Uncommon Diabetic Solution the amazing year it has been. Thank-You A simple gratitude exercise I do if I'm challenged or in a pain circumstance. I have create one simple trigger question, I can ask myself, when I am in a challenging moment to automatically shift and move my focus toward an attitude of gratitude. No matter how bad things are I just ask..What is great about this? It triggers me to reflect and gets my brain to go TILT…. It shifts me to be curious and investigate the other side of the feelings or proverbial coin. I ask it over in many different ways.. like What is great about this moment? What is great about this person? What is great about this season? What is great about this unexpected life circumstances? What is great about this opportunity vs challenge? This exercise helps me remember that almost all amazing opportunities in life are disguised as what we perceive to be impossible challenges.

As a Diabetic, do you have stuff around the holiday season? Are you feeling confused or tempted about what you should or shouldn't eat during your holiday functions? Are your blood sugars difficult to manage? Well let me tell you this has been a big challenge for me over the years as i use to be on a see food and eat it diet. Dealing with the consequences after. Then I learned how to HACK my thinking and feelings around celebrations and festivities and created my holiday hacks. We are going to discuss how as people living with or impacted by Diabetes we don't need to be fearful of holiday foods or a grinch about what we wish we could eat during the Christmas festivities. The truth is that the Holidays and the challenges for us as diabetics are no different than anyone else. During this season of family functions and amazing food. We just need a plan and have a few hacks to help us not over do it, turning a good thing into a bad thing. We can enjoy any and even all of the food festivities and have a Merry Diabetes Christmas. So as always remember that The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

We call it space scrubbing, cleaning up the chaos in your life makes room for the important things. Heath and Bob talk about the R3 method: results, reasons and actions and they have some recommendations on how to start with the small steps. The three "R" questions that we must answer are: 1 - RESULT: What do I want or need? 2 - REASON: Why do I want/need it? 3 - ROUTINES: How will I do it? Great insights... Episode 8: How to create a Physical Transformation MAP? WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE or LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk Available on most PODCASTS// Uncommon Diabetic SPOTIFY https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T ANCHOR https://anchor.fm/heath-stone Apple https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4 The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines. #transformation #ManagingDiabetes #DiabeticSolutions #physicaltransformation #lifestyle #takeaction #physicalperformance #dayinthelife #journey #accountability #mindset #babysteps #buildingmomentum #beingadiabetic #type1 #type2 #prediabetes

Feeling overwhelmed and not sure where or how to start...you are not alone! Heath and Bob share micro steps that helped them build momentum in their game of life. Great insights... Episode 8: How to create a Physical Transformation MAP? WATCH full episode https://www.youtube.com/watch?v=Tvy0uF-amAE or LISTEN to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk Available on most PODCASTS// Uncommon Diabetic SPOTIFY https://open.spotify.com/show/1tjyQS1EsCLs3nXKa5Rq7T ANCHOR https://anchor.fm/heath-stone Apple https://podcasts.apple.com/us/podcast/the-uncommon-truth/id1515419680?uo=4

Episode 8: How to create a physical transformation MAP while living with Diabetes. The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different. The three "R" questions that we must answer are: 1 - RESULT: What do I want or need? 2 - REASON: Why do I want/need it? 3 - ROUTINES: How will I do it? Are you newly diagnosed or just struggling with Diabetes? Saying goodbye to your past lifestyle can be challenging, but also it can be an opportunity to create a new lifestyle... and start again. How you ask? Create a Massive Action Plan (MAP) and take some micro steps to build momentum. Learn more about how to create a physical transformation MAP while living with Diabetes with Heath Stone and Bob Embury. Some great insights watch full episode https://youtu.be/Tvy0uF-amAE or listen to full episode https://anchor.fm/heath-stone/episodes/How-to-create-a-Physical-Transformation-MAP-e1bdfqk The content we discuss on UDTV podcast is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Massive Action Plan (MAP) Episode 8 of UDTV is a candid personal discussion about how I created my MAP to an uncommon physical transformation, while living with Diabetes. The Process of creating a Massive Action Plan or MAP is a key to success in anything. Our health is no different. The three R questions that we must answer are: 1- RESULT: What do I want or need? 2-REASON:Why do I want/need it? 3-ROUTINES: How will I do it? Remember Our Reality is equal to the dreams we act upon. So let your self dream then use the R3method to create your map then be uncommon and take the first step. Together we can! * When do we start a new plan? * How do we create a sustainable plan to help us physically improve? So what is the truth about creating uncommon performance, energy, or health See It, Feel It, DO it….. Now is the Time! The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

Episode 7... There is nobody that is self made and having support is a huge success factor. We felt that it was important to discuss how I, Heath Stone (Type 1 Uncommon Diabetic) fuel my body by meal planning, grocery shopping and preparing the uncommon fuel that I eat. Well... to do that I need to introduce my partner and wife Suzan Stone to you. Suzan is my amazing personal life supporter and a key member of our UDTV team. She is running the UDTV Program from behind the scenes on every episode. She is our production editor and today I wanted her to join us in front of the camera, because Suzan is impacted by diabetes and is the reason I am able to eat the uncommon fuel I choose to everyday. We all need support on our journey and she is amazing at providing this. A lot of my success is related to her skill at planning, shopping and meal preparation. Today I want to share some of the routines we have in our life and how she empowers me with the FUEL that has enable me to live an uncommon diabetic life. Our commitment is to journey with you and ask questions and seek the truth about how, AS people living with Diabetes, can we transform our lives from common to uncommon. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

One of the biggest causes of stress is not taking action. Find out a few ways from Heath Stone and Bob Embury on how to take one step actions to better health within the 4 pillars. Build a foundation to live your ideal form of Life by using the 4 PILLARS of Health. PILLAR 1 - Uncommon Sense: Mindset & Intention (Focus your intention...where focus goes energy flows) PILLAR 2 - Uncommon Fuel: Hydration & Nutrition (Awareness on nutrition is the first step to fuelling your body effectively) PILLAR 3 - Uncommon Performance: Exercise & Movement (Motion creates energy along with physical & emotional strength) PILLAR 4 - Uncommon Energy: Rest & Recovery (Sleep is when your body heals and grows) This clip taken for original episode... Dealing with Stress and feeling out of control? https://youtu.be/DhwONTcHA0A

How are you managing your 6 major human needs? Are you meeting them constructively or destructively? Find out from this episode of UDTV the importance of knowing what drives us, having that awareness alone can help reduce our stress. Watch full episode... Dealing with Stress and feeling out of control? https://youtu.be/DhwONTcHA0A

Heath Stone and Bob Embury discuss what fear looks like and feels like, which can leave us in a fog for a long time. Some great insights on how Stress being a root of fear can be effectively handled. *Short clip taken from the original episode of UDTV... Dealing with Stress and feeling out of control? click link to watch https://youtu.be/DhwONTcHA0A

Life can throw some nasty curves balls leaving us in a state of flight of fight. How do we handle stress? Heath Stone and Bob Embury share some insights on the primary causes of stress. Watch full episode...Dealing with Stress and feeling out of control? https://youtu.be/DhwONTcHA0A

Episode 6 is a candid personal share and discussion with Bob Embury and myself Heath Stone about how we can manage our personal states or mindsets, when we are feeling overwhelmed. We discuss our mental health and how change and uncertainty creates stress for us all. Through the Covid 19 Pandemic... How are you Coping ? Have you had your personal life touched? I think we would all agree that we are in a time of change that has never been seen by most of us. A time of uncertainty that I am sure has impacted you directly. How has it impacted you? How about your family & friends? Occupation? Recreation? Motivation? Our commitment is to journey with you and ask questions and seek the truth about how, as people living with Diabetes, can we transform our lives from common to uncommon. The content we discuss on UDTV is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. So remember to check with your doctor and health care professionals before you make any changes to your routines.

How does a person find Purpose? How does a person find Passion? Very powerful questions ... Heath, Bob and Shae have some great insights on what that looks like and feels like, from their own personal experience. Our Guest Shae Ayris is an Artist, Advocate and Uncommon Diabetic. Shae shares how her journey with Diabetes began and some of her biggest challenges when it comes to managing her busy life and Type 1 Diabetes. WATCH FULL UD EPISODE:How to Balance a Busy Life and Diabetes, with Shae Ayris https://youtu.be/gK7zpPLnn8w LISTEN FULL UD PODCAST How to Balance a Busy Life and Diabetes, with Shae Ayris https://anchor.fm/heath-stone/episodes/How-to-Balance-a-Busy-Life-and-Diabetes--with-Shae-Ayris-e1ae4qt You can connect with Shae Ayris at... Instagram: @shae_ayris Facebook: Shae Ayris Art-https://www.facebook.com/Shaeayrisart/ Website www.shaeayrisart.com DISCLAIMER: The content that we discuss on UDTV/ UD PODCASTs is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Uncommon Diabetic Solutions or myself and our UD Team.

Managing Diabetes is a form for Art! Balancing consistent routines everyday in order to perform at an uncommon level... the ups the downs. Shae shares how the 4 pillars of health help her live an IDEAL FORM of LIFE. Shae provides some great insights about passion and purpose. Our Guest Shae Ayris is an Artist, Advocate and Uncommon Diabetic. Shae shares how her journey with Diabetes began and some of her biggest challenges when it comes to managing her busy life and Type 1 Diabetes. WATCH FULL UD EPISODE: How to Balance a Busy Life and Diabetes, with Shae Ayris https://youtu.be/gK7zpPLnn8w LISTEN FULL UD PODCAST How to Balance a Busy Life and Diabetes, with Shae Ayris https://anchor.fm/heath-stone/episodes/How-to-Balance-a-Busy-Life-and-Diabetes--with-Shae-Ayris-e1ae4qt You can connect with Shae Ayris at... Instagram: @shae_ayris Facebook: Shae Ayris Art-https://www.facebook.com/Shaeayrisart/ Website www.shaeayrisart.com DISCLAIMER: The content that we discuss on UDTV/ UD PODCASTs is provided for information and education purposes only and is not intended as a substitute for medical, psychological, or any other professional advice. The content is not necessarily representative of any organisations or institutions affiliated with Uncommon Diabetic Solutions or myself and our UD Team.