YES WOMEN!!

So a supreme court candidate cannot answer this question, but I can. The answer is wonderful and the boost you need today. Tune in for some octane boost style encouragement.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Wish this was not true. A story, true story of a narcissist that got their feelings hurt and the out of proportion response. Warning if you think this is normal please seek professional help. Healthy humans do not do this. Listen learn and live free.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Just like there are snakes that are dangerous so are there people that are dangerous. In this episode I help you recognize the traits and patterns of poisonous people.  If the poison gets in there will be suffering and pain. Best to recognize and avoid these people.  Compassion belongs to those who are trained to handle dangerous people.  Avoid and run from these types. Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

How many times have we said this, "they are not the people we thought they were.".  Have you ever really thought about how ridiculous that statement is? We all put on masks and present the best image, that statement could be said of all of us. Unfortunately many use this as an excuse to end friendships. The value of a long term friend is great, and to have a long term friend we must get past the masks and images.  This episode we are talking about relationship staying power. Listen in and get strong.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

So the topic today is definitely going to cause a bit trouble.  Really no way to approach it nicely. In light of the stated I will start with question that has no right answer. The question does have a telling answer that will be a helpful starting place for some  awareness. Awareness then leads us to a more healthy balanced life. Get ready, it going to be fun.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

The power to connect with someone's deep emotions is a invaluable gift.  Ladies this is something I have seen so many of do that I feel like you do it in your sleep. The power of empathy is a tremendous gift. This episode is encouragement to recognize and develop that gift in yourself. You are powerful and hold the power for great positive change.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Loss has no words and those we lose only speak through our memories. What if there are few memories?? The hurt and the confusion run even deeper. Todays episode is full of empathy, relatability and some thoughts to help the process. Today I remember Sophia Grace my granddaughter. I love you Sophia and miss you. Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Finding a light in a dark place is a miracle. Today's episode hits both sides of the light. Embracing and walking towards the light for restoration and healing. Being that light for someone else for them to receive restoration and healing. Remember together there is nothing that can stop us.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

This is truly one of the greatest things that I have found lately in my research. I absolutely had to pass this along to you beauties out there. No matter where you are at in your fitness journey you are going to want to listen to this episode. You know the the cottage cheese effect on the back of the legs?? Well I have the answer. Hit the play button for the details.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Do net let yourself be assimilated into  the collective of the mediocre. Avoid the Borg syndrome in it's creative killing abilities as well as the desire to be uniquely yourself. Listen in for insight on how to avoid this syndrome, and shine into anew future.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Yes, you are incredibly hot, however that is not complete subject matter today. As embers are removed from a fire they cool. The same is also true when people are removed from community. How to stay red hot and at your best.  Tune in for the details.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Ever been told your problem is you just did not exercise enough will power. That is like being sucker punch. Those that say that usually are talking about an area where they have a natural strength and it takes very little effort to succeed. For us it is an area of extreme weakness and we are drained of resources as it is. The is a better way, tune in to get the details.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

An experience is a bunch of moments strung together. Moments wonderful of harsh are pivotal points of learning and growing. As the moments are embraced so also is the growth and understanding. Living and learning in the moment is in this episode.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Another piece to puzzle of feeling great again. T3 plays a huge role in our bodies response to energy needs. Dealing with fatigue? This is an episode you want to tune into.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Even though in it would not be practical, all of us should be walking around with a work in progress sign hanging from our necks. It is good to remember we are always improving and have not yet completely arrived. Encouragement on the other side of that play button.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

This episode is all about avoiding getting stuck. It is easy to keep moving forward if you can spot and avoid the obstacles. Tune in for some vision improving knowledge.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

O the mistakes and regrets. Sometimes they can stop us in our tracks. It is critically important in those times, that the most important thing is to move again that is move forward. Find encouragement today to get going again.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Lessons from history today. Need a bit of encouragement today?? Well this is the episode for you. Tune in to take those next steps.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Todays input is a future days outcome. Feeding the machine of reality the words and actions that will lead to your future desired reality. A bit on the edgy side but so important for your future.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP PodcastThe best GraphicsIscreamgraphics.com

Funny story from the past with a practical lesson for those going through hardship. The host suffered from a horrifying condition for about ten years that taught and equipped him.  Definitely a funny and impactful episode. Truly finding out the power of a trial.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Has CV-19 helped us gain some bad habits or what??  Well I know that is absolutely the case in this house. Today on the talking table is one of those good habits that transform and feed into our new desired reality. The reality that we are working toward.  Yes we will also exercise our belief muscle in this episode. This is a move ahead type of episode.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

The load of life gets heavy at times, it is certainly a relief when a helping hand arrives. Discussing the value and  beauty of load lifters. Remember many hands make light work. Those who ease another load is a blessing and will be blessed.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Sooo...  yes you deserve it.  Persuasive discussion why you need to let go and have fun. It is essential to your health and mental suability. The more intense the and pleasure the more your batteries get recharged. Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

The power and ability to shift attitudes and outlooks is of extreme value.  Changing your wardrobe can be a catalyst to substantial mind set shifts leading to exponential change.  Simply yet profound material changes to how you dress can change your attitude leading to a new reality.

There are wonderful expressions that are in you. These expressions are life, joy and blessing to those who interact with these expressions. Unfortunately there are forces that prevent these expression from existing. This episode we talk about the primary creativity killer. Tips and ideas on how to keep the creativity flowing and the killer at bay.Beauty you canBeauty you knowBeauty you areContact me:  406bigt@gmail.comMy other PodcastsSanguine PodcastYUP Podcast

Mushrooms, adapt agentic  herbs, and hemp all in todays episode. These are my latest favorites to enhance my life and health. Yes, they are all 100% legal. Some incredible results as far as sleep, relaxation and focus. Tune in for an invitation to some peace and relaxation.Beauty you canBeauty you knowBeauty you areContact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Thrive it is where we all want to be.  Today my personal testimony to the beginnings of thriving. I am talking about the practice of what I preach. My journey and experience of restoring my hormones to levels when I was younger. Tune in to be encouraged and inspired.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Live to the maxContact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Is that really a legit question? Well, tune in to find out about the powerful affects of hormones. Can you stave of old age?? This is encouragement you need today!  You will not regret listening to this episode.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Live to the maxContact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Every end the day and wonder who was using your body during that day?? Yes hormones can do crazy things including feeling like you have been possessed. Stop the guilt and take some action.  Positive change is just around the corner. Tune in today for the usual plus extra material today.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Are you hearing voices?? What are they saying?? This episode is about confronting that accusing voice in your head. How to win and change the path of your day, week, month, year.Learn to kind and encouraging to the wonder that is you.Go Beauty, goDo great things beautyBe awesome beautyDon't stop beautyPersevere beautyWe need you beautyStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Yup, seasons of suck visit us all. Yes it is true, but the length and duration a very much a variable. You hold the keys to made these shorter and more enjoyable. The suck is a exponential time of growth, learn how to minimize and maximize these seasons.Thanks for your beautyThanks for your WonderThanks for being awesomeThanks for your kindnessThanks for your loveStay true to your wonder.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Another beauty tip today that deal with the inside.  Autophagy is the topic today. Literally meaning self devouring this action in our bodies is key to health and longevity. Going a little geeky today but info to keep you in the best condition. As always I am here for you and thanks for being awesome.You are all truly the elegant.  So appreciate you.  Best audience ever!!Truths:Mystery  is in you.Discover your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Ok let's be done with the comparisons.  Does that not feel good. Sometimes our your awesomeness is shadowed by a comparison that has no place in reality.  I am here to declare your awesomeness and help you fully engage with it. Tune in for some well deserved encouragement.Looking Fine.Oh yes you always do have the right answer.You are all truly elegant. So appreciate you. Best community ever!!Truths:Wonder is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

You are truly are work of art and an expression of wonder and amazement.  This past weekend I was afforded the great opportunity of spending a bunch of time in Adryann's restored vintage camper. What a treat it was to enjoy the expression of her in that amazing environment.  This episode is all about encouraging you to to be that work of art and let the expressions roll out. Let others experience and enjoy the wonder of you.You are all truly elegant. So appreciate you. Best community ever!!Truths:Wonder is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Inside out beauty tip and talk today.  The inside secrets to an outside beauty. Yes going a little geeky today but you can do it. Some powerful tips and ideas to consider todays. Yes and as always we reaffirm your beauty and awesomeness.Gosh you are incredible.Truly in awe of you.What can't you do???You are all truly elegant. So appreciate you. Best community ever!!Truths:Wonder is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Yes beyond shallow into the depths of woo woo. Well, not exactly but I am diving into that grey matter that is often mysterious and bit confusing. The mind is place where incredible change is possible and specifically that which is called the imagination. Start the change you desire and the future want here. Tune in, this is a powerful episode.  The wealth of change and blessing is in you. Your the best!!! Thanks for being awesome!!!You are all truly elegant. So appreciate you. Best community ever!!Truths:Wonder is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

This episode is based on a true story. One young man changed the course of a day at least and possibly more. The act by this young man shown a light where darkness was slowly creeping in . Tune in today to hear the story, have your heart warmed and be encouraged.  The wealth of change and blessing is in you. Your the best!!! Thanks for being awesome!!!You are all truly elegant. So appreciate you. Best community ever!!Truths:Wonder is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Tremendous insight for the mom's out there today or anyone interacting with teenage boys.  yes I reveal the hidden secrets of young men today. All about understanding where these young men are coming from and dealing with. Substance that will improve your relationship with those young men no matter who you are. So appreciate you Beauties out there.You are all truly the elegant. So appreciate you. Best audience ever!!Truths:Wow is in you.Know your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

This is the buffer episode. It is all about creating some space for the unexpected or unplanned.  Planning for that which is unplanned for brings peace and an unexpected joy for the interruptions.  Advice that has been powerful in my life, from a acquaintance I did not care for.   Good things can come from all kinds of people and places. Always love having you listen  and thanks for being a part of this podcast.You are all truly the elegant. So appreciate you. Best audience ever!!Truths:Mystery  is in you.Discover your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Staying on track is critical. Sometimes our thinking leads us in directions that are not the best. This episode is all about resetting that internal GPS to ensure we are on the most productive paths possible.You are all truly the elegant. So appreciate you. Best audience ever!!Truths:Mystery  is in you.Discover your beauty.You are amazing. Your only getting better.You have Value!You are the bright light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Oh yes, hitting the touchy subject today.   Past the touchy is freedom, and that is what we interested in. Encouraging you to stop hurting that wonderful person that is you. Talking addiction and specifically food. Freedom is here through insight and encouragement. Love the person you are. Keep pressing forward.You are all truly the gorgeous. So appreciate you. Best audience!!Truths:Wonder is in you.Can't hide your beauty.You are incredible. Your only getting better.You have Value!You are the bright light.Live  Happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

The mystery and wonder that is encapsulated in, yes women. Today is 100% encouragement for you. Keep that mystery and wonder that truly sets you apart. Learn today why you are awesome and why that bit mystique is your friend. You are incredible, don't give into mediocrity.You are all truly the gorgeous. So appreciate you. Best audience!!Truths:Wonder is in you.Can't hide your beauty.You are incredible. Your only getting better.You have Value!You are the bright light.Live  Happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Definitely a strategy that goes against grain. Exploring the power of being wrong and having long term vision. So often short term satisfaction short circuits the benefits of playing the long game. In this episode find out how to win the war even after loosing the battle.You are all truly the fabulous. So appreciate you. Best audience!!Truths:Wow are you.Can't hide your awesomeness.You are precious. Your only getting better.You have worth!You are the shining light.Live  with Joy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Ever wish you could trade in that old jalopy for a brand new beauty??  Well this episode is about as close as you can get, Trading in rage and irritation for effective powerful actions. Powerful episode about leaving anger behind and engaging the tools of effective change.  You are all truly the best. So appreciate you. Best audience!!Truths:Beauty are you.Can't hide your awesomeness.You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Oh yes please I would love to be in the spotlight. Well not you today but that old nasty companion, stress is in the spot light. Talking on how to stop the drainage of energy from multiple lines of stress, and focus your energy into dissolving stress. Stress is on the cutting block today. Definitely an episode that could change they way you do things.You are all truly the best. So appreciate you. Best audience!!Truths:Beauty are you.Can't hide your awesomeness.You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Talking about those incredible woman we call single moms. 100% encouragement for those fighting the single mom battle everyday. The battle is worth it.  Insight into the extraordinary lives of these amazing woman. 

The power of a woman demonstrated even in the most unorthodox settings.  Listen in and find out how a woman can open doors and conversations that penetrate deep into the soul.   Lift whatever boundaries and limits you have put on yourself. Free yourself from your perceptions.You are all truly the best. So appreciate you. Best audience!!Truths:Beauty are you.Can't hide your awesomeness.You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Truly what you have to say is important and more than likely needs repeating.  Tired of repeating yourself?  Well find the importance of repetition of that message. Never will you know how much it will take to impact change. Encouragement in this episode to continue the message.  Be relentless with extreme perseverance.   You are all truly the best. So appreciate you. Best audience!!Truths:You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

Scared of the truth??  Yes I too relate to that statement.  The truth or in this reference pure data are like keys to a locked door that is desired to be opened. The facts  whether good, bad or somewhere between are critical information that needs to be embraced. This  data embracing can provide valuable information for healing and restoration in and of our lives. Sound crazy???  Tune in for the keys to a full and whole you.You are all truly the best. So appreciate you. Best audience!!Truths:You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

The power of no.  Unleash opportunities by just saying no. No opens up some many doors. This episode I go deep and fast into the power of No.  Tune in and get fuel.You are all truly the best. So appreciate you. Best audience!!Truths:You are of extreme value. Your only getting better.You have extreme worth!You are the light.Live  happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast

It is absolutely incredible what humans are capable of accomplishing. You, the beauty are no different. Find encouragement today to beyond where you have before. Get ready to enter into new territory.You are all truly the best. So appreciate you. Best audience!!Truths:You are of extreme value. Your only getting better.You have extreme worth!You are the light.You can be happy.Contact me:  406bigt@gmail.comSanguine PodcastYUP Podcast