Podcasts about bad yogi

This week I'm speaking with the author of ‘Bad Yogi,' Alice Williams. We talk writing, teaching, studying, surviving and growing through the stages of becoming Yoga teachers. And there are load of great detours along the way. Enjoy this conversation, and follow Alice on Instagram here: https://www.instagram.com/alice_v_williams/Book in for a conversation with me about working together in Grow, Serve & Shine 1:1 coaching here: https://scheduler.zoom.us/amymcdonald/coachingAccess LOADS of episodes you've not heard before over on Patreon with a 7-day FREE trial! Access them on Patron here: www.patreon.com/AmyMcDonald

Bad Yogi Erin Motz teaches us how she created not only a non-judgemental yoga space and how we can apply it to creating a realistic and enjoyable healthy lifestyle.

Alice Williams Bio In a former life, writer Alice Williams worked as a former storyliner on one of Australia's best-loved TV soaps, and is passionate about bringing more diversity to our screens. Alice is now the author of two books, ‘Would it kill you say please?' and ‘Bad Yogi', a memoir about overcoming addiction and teaching yoga. Alice is passionate about the power of storytelling to heal. And in teaching yoga, Alice believes that in shedding light on the hidden ‘shadow' parts of ourselves can be a powerful healing tool. Alice lives in Melbourne with her two children and coaches new authors polish and pitch their manuscripts to publishers. She is currently writing her third book. SHOWNOTES FOR ALICE: Alice's life into yoga came about in a convulated way from feeling a sense of failure in her current job and facing writer's block and her Dad being sick. She had an awakening on Christmas night where she surrendered to the universe and felt like she had to surrender and let go of everything. When Alice was in that “stuck” place she was stuck in a no mans land and was told by her therapist to give things a try and this is where she stumbled into yoga teacher training. One of the things in the course were designed to get in touch with a deeper sense of herself and found this was a way of getting in touch with her body rather than coping her way through food. Alice talks about the 12 steps programme with food and how she felt during the process as she was also doing her yoga teacher training. Alice lost that desire to binge and starve during this time as she learnt to switch off her rationale brain and she connected deeper into her mind and body. Something shifted during this practice where she stripped away everything she believed and let go of things that she was used to and found she went back to writing. The training allowed her to be more like herself. Alice talks about the thinking vs food and how the programme tackles the mindset around food thought and behaviours. Carla and Alice talk about the power of chanting. Alice talks about her second book – the rules of engagement on social media, restaurants, discusses the world of online dating with Carla. Alice's definition of happiness is about being aligned with her inner voice. Alice's morning routine involves getting her kids ready in the morning, a 15 min yoga practice, and journal for 20 mins until her mind is clear, and does a vipassana meditation and get back into her body. Nothing brings Alice more joy than dancing around to music on YouTube and her favourite is Beyonce, she loves having a good belly laugh with a friend and making people laugh whether it's with her book as it gives her a sense of purpose. Her last meal would be anything with seafood and mangoes. Her all-time favourite book is written by Kate Holden: In My Skin. Ricky Gervais, Ivanka Trump would be her fantasy dinner guests What is something I learnt today? Would did I do well? What am I grateful for today? Form as part of Alice's meditation and gratitude routine.  

Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur. Stephanie is the former CEO of Spence Communications and has been featured on TV and editorially in books and magazines around the world including Mantra Wellness Magazine, YOGI TIMES, Shut Up & Yoga, The Yogi Press, Bad Yogi and many more. I recently read Stephanie's book,Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat and sat down for a chat with her on life, yoga and the eternal journey towards ourselves. In this interview, we chatted about - How Stephanie left a privileged lifestyle to travel around the USA for a year, studying yoga every day - The path Stephanie took to create a different life focused or adventure instead of comfort - Stephanie's personal morning routine to super charge her with serenity and confidence - The life rules Stephanie has to stay true to herself; and SO MUCH MORE. I would love you to listen to this episode, leave a review and learn more about Stephanie and her personal and yoga wisdom.  Follow Stephanie on Instagram: https://www.instagram.com/stephanieyogini/?hl=en https://www.stephaniespence.com

Stephanie Spence is a Yoga Educator, Author, Inspirational Speaker, Activist, Entrepreneur. Stephanie is the former CEO of Spence Communications and has been featured on TV and editorially in books and magazines around the world including Mantra Wellness Magazine, YOGI TIMES, Shut Up & Yoga, The Yogi Press, Bad Yogi and many more. I recently read Stephanie's book,Yoga Wisdom: Warrior Tales Inspiring You On And Off Your Mat and sat down for a chat with her on life, yoga and the eternal journey towards ourselves. In this interview, we chatted about - How Stephanie left a privileged lifestyle to travel around the USA for a year, studying yoga every day - The path Stephanie took to create a different life focused or adventure instead of comfort - Stephanie's personal morning routine to super charge her with serenity and confidence - The life rules Stephanie has to stay true to herself; and SO MUCH MORE. I would love you to listen to this episode, leave a review and learn more about Stephanie and her personal and yoga wisdom.  Follow Stephanie on Instagram: https://www.instagram.com/stephanieyogini/?hl=en https://www.stephaniespence.com

Thank you for being here. We had a fun time chatting with Erin Motz on this episode. Erin and her partner are the founders of Bad Yogi. In her 13+ year time as a yoga teacher, she's always jokingly called herself a Bad Yogi because she didn't fit in with the stereotypical yoga drones who all dressed, looked, and acted alike no matter what city she visited. Erin is the original creator of the Inhale Tacos Exhale Negativity meme so yeah she's super cool. Enjoy this episode and make sure you visit Erin at the links below: Bad Yogi instagram - https://www.instagram.com/badyogiofficial Bad Yogi TikTok - https://www.tiktok.com/@badyogiofficial Website - https://www.badyogi.com Learn more about The Yogi Show at www.theyogishow.com

Bella Mahaya Carter is a creative writing teacher, empowerment coach, speaker, and author of an award-winning memoir, Raw: My Journey from Anxiety to Joy, and Secrets of My Sex, a collection of narrative poems. She has worked with hundreds of writers since 2008 and has degrees in literature, film, and spiritual psychology. Her poetry, essays, fiction, and interviews have appeared in Mind, Body, Green; The Sun; Lilith; Fearless Soul; Writer's Bone; Women Writers, Women's Books; Chic Vegan; Bad Yogi magazine; Jane Friedman's blog; Pick the Brain; the Spiritual Media blog; Literary Mama; several anthologies; and elsewhere. Where Do You Hang Your Hammock? Finding Peace of Mind While You Write, Publish, and Promote Your Book is her most recent book.How Do You Write Podcast: Explore the processes of working writers with bestselling author Rachael Herron. Want tips on how to write the book you long to finish? Here you'll gain insight from other writers on how to get in the chair, tricks to stay in it, and inspiration to get your own words flowing. Join Rachael's Slack channel, Onward Writers: https://join.slack.com/t/onwardwriters/shared_invite/zt-7a3gorfm-C15cTKh_47CEdWIBW~RKwg See acast.com/privacy for privacy and opt-out information.

This week Cass talks to freelance writer, yoga teacher and author, Alice Williams who wrote her book, “Bad Yogi” to be a healing memoir for people who hate healing memoirs. After experiencing a quarter life crisis, Alice embarked on a 2-year yoga teacher training program, immersing herself in the wellness industry while simultaneously entering a 12-step recovery program for an eating disorder. Alice shares how those two paths complemented each other and where they differed; Cass and Alice discuss what all addictions have in common and Alice shares from her own experience what helped her to finally be free of her own addiction. CW: This episode includes discussion of disordered eating behaviour. If you're experiencing an eating disorder or disordered eating, body image or related issues, confidential support is available by calling the National Butterfly Hotline on 1800 ED HOPE (1800 33 4673). In addition to “Bad Yogi”, Alice also wrote, “Would it kill you to say please?” and she's currently working on more writing projects so be sure to follow her on social media. Connect with her: www.alice-williams.com instagram.com/alice_v_williams facebook.com/writerAVWilliams Connect with Cass: www.cassdunn.com instagram.com/cassdunn_xo facebook.com/cassdunn.xo Join the Crappy to Happy community: www.facebooks.com/groups/crappytohappycommunity See omnystudio.com/listener for privacy information.

I’m so excited to have my friend Erin Motz from Bad Yogi on the show today. We’ve been virtual friends for many years now, and it was my first time actually chatting with her in a voice format… not email or text-based. She’s SO fun and knowledgeable and I hope you enjoy listening to this one as much as I loved recording it! Here’s what we chat about: Background info and how she started Bad Yogi What are some of the things she loves about yoga? What are tips for someone who has never tried yoga but feels intimidated? (Especially during this online time and their first class may not be in person) About her move to the US and her experience living in France Plans for Bad Yogi Her personal fitness and nutrition routine and so.much.more. Here’s a little bit about Erin yet if you’re not familiar with Bad Yogi: Erin is the Co-Founder of Bad Yogi & voice of real yogis everywhere. She is a National Academy of Sports Medicine (NASM) Certified Personal Trainer and has been teaching yoga for over 16 years. Erin believes to have been a student of the human body for over a decade. Her years of independent study in anatomy, biomechanics, kinesiology, and personal training with her experience teaching yoga to a diverse group of private clients—ranging from professional athletes to stay-at-home moms—have taught her how to get proven results. In her spare time, Erin is a wine drinker, cheese eater, and not your typical yoga teacher. You won't hear much Sanskrit, she totally forgives you if you don't know your asana from your elbow, and she believe that yoga is for everyone, from the kale loving vegan to the prize-winning deer hunter. Find Erin on her website, Instagram, Tiktok, the Bad Yogi Studio app, her Youtube channel, and her PB21 program.  Resources from this episode: Get 15% off Organifi with the code FITNESSISTA. The green juice and gold powder are my favorites! Thank you so much for listening and for all of your support with the podcast! Please leave a rating or review if you enjoyed this episode. If you leave a rating, head to this page and you’ll get a little “thank you” gift from me to you.  You can listen and subscribe to the podcast on iTunes, Stitcher, and Google Play.

With Jaya Jagannath, Karuna Avatar, Yamuna Bihari, and Kishor Gopal.

Alice Williams is a Yoga Teacher, writer, and the author of "Bad Yogi: The Funniest Self-Help Memoir You'll Ever Read". In this episode, we speak with Alice about her process writing the book as well as her experiences in yoga teacher training. We also learn about how Alice dealt with an eating disorder and the commonalities between her yoga teacher training with the 12 step recovery program. We discuss perfectionism in the yoga world and talk about what being a bad yogi really means. Please be advised that we discuss sexual abuse in the yoga community and an episode of indecent exposure. This content may be triggering for some. Links Website: http://alice-williams.com/bad-yogi/ Book: http://alice-williams.com/bad-yogi/ Instagram: https://www.instagram.com/alice_v_williams/ This episode is sponsored by Yoga Australia: https://www.yogaaustralia.org.au/ https://www.instagram.com/yogaaustralia/ The opinions expressed in this podcast do not reflect the view and opinions of the sponsor.

Val and Sara discuss healthcare, electoral politics, the virus, and the effects of each on the others. Plus ska, Yogi Bear, what a son debate might sound like, and Sara’s presidential bid as America’s first ever business-lady President.Nicknames this week come from this article, a Medium op-ed (not an article from The Onion as stated in the episode)Music used: The Impression That I Get – The Mighty Mighty Bosstones Evil Men – The TaxpayersEdited by Val

I love the idea behind new mama & entrepreneur Erin Motz's brand Bad Yogi. I have often thought of myself as a bad yogi also or didn't fit into one box. Today this mama tells us why she wanted to make yoga accessible to everyone + a little more accepting to the world. Erin speaks candidly about the "internal tug of war" of wanting to spend time with your kids & contribute creatively to the world. She also speaks about mom guilt and how we can never win in our own minds and are often really hard on ourselves. She also speaks honestly about PPD and the fog that has rolled in and out since having her son Theo. Mamas! How are you holding up? I am holding an IG LIVE this Friday March 20th at lunchtime to talk about creative ideas for moms with social isolation measures in place during these challenging times. We will talk about creative ideas for being home with littles and kids of all ages. We will talk about self care and how we will approach that now that we are more insular. We will also discuss wellness practices like meditation, journaling, reading etc. during this time as well as staying healthy mentally and physically. Come join me! @soulmammaspodcast.  Find your Soul Mamma Calling in FOUR STEPS FREE PDF Keep an eye out for my new site where you can check out past episodes, free pdf's, coaching links and my NEW COURSE Uncover your Purpose in Ten Steps! Super excited about this one mamas! email me nicole@soulmammas.com for questions.  New PDF on the website https://www.soulmammas.com Pick Up your Freebie on Stepping into your Soul as Mammas today!  Follow me on Instagram here!   

Please welcome Erin Motz, co-founder of Bad Yogi, to the podcast! Erin is the "carnivorous, red wine and French cheese loving type", and she and her husband started Bad Yogi to "remove the snobbery" from yoga culture. Through their website you can access tons of resources, many of them free!, that will allow you to enter into a yoga practice from a non-judgmental, fun, personal place. Check them out for video tutorials, blogs, extended programs, their e-magazine, and so much more by clicking through any of the links below. Website: badyogi.com Instagram: instagram.com/badyogiofficial Instagram: instagram.com/badyogimag YOGA TO COPE IS A 501(c)(3) NONPROFIT ORGANIZATION AIMING TO PROVIDE COMPLETELY FREE, ONLINE, YOGA-BASED RESOURCES FOR PEOPLE COPING WITH TRAUMA, PRE-TRAUMA, GRIEF, DEPRESSION, AND THE LIKE. VISIT US ON THE WEB AT yogatocope.org TO BROWSE ALL CURRENT, FREE CONTENT, MAKE A DONATION, AND MORE. Website: yogatocope.org Instagram: instagram.com/yogatocope

The boys sit down and chat with Erin Motz AKA Bad Yogi! She's a super fun, carnivorous, red wine and french cheese loving kinda yogi. With being a new yogi mom, an entrepreneur and yoga teacher, she gets it all done. She's the co-creator of Bad yogi; an online yoga platform that is full of corny jokes, fun and deep stretches. Erin would call herself a "bad yogi" because she didn't fit in with the stereotypical yoga drones who all dressed, looked, and acted alike. She loves showing people that you don't have to always take yoga so seriously and that getting out of the yoga norm is not a bad thing. Be sure to check her out on social media as she has over 45k followers on her Instagram @badyogiofficial, 122k on Facebook, and 66k on YouTube! She is an inspiration for all yoga the yoga moms and entrepreneurs out there. Her personality will jump out at you and make you laugh for sure, get ready! On this episode learn about yoga entrepreneurship, building community and how to get in yoga practice for all you busy moms. Get more info about how to be a "bad yogi" and how to top your flow with "yoga cheese" at www.badyogi.com. Support us on Patreon at www.patreon.com/theyogishow Learn more: Visit Pedro Luna at www.yogawithpedro.com Visit Yogi Bryan at www.yogibryan.com Yogi Show Website at www.theyogishow.com Empower Yourself - 7 Day Journey Through the Chakras click HERE This episode was produced by Colin Tull. He's an amazing podcast producer and you can find him on Instagram @ctaudiodesign or on his website at www.ctaudiodesign.com. Music in this episode is provided from @djtazrashid. For more info on Taz and where to find him go to www.djtazrashid.com. Artwork brought to you by the amazing Melanie. Check her out on Instagram @get.it.om.

Welcome Erin Motz, also known as Bad Yogi, to the Namaslay® podcast! Erin lives with her husband and her brand new baby boy.  She and her husband Andrien founded Bad Yogi after Erin always jokingly called herself a Bad Yogi because she didn’t fit in with the stereotypical yoga peeps who all dressed, looked, and acted alike no matter what city she visited. She didn’t like the exclusive, judgmental nature of the yoga community and they decided they wanted to impact some kind of change to prove that it doesn’t have to be this way. She founded BadYogi.com, where you can find free yoga, premium yoga, and full yoga courses designed for every BODY, and she’s created a beautiful community of bad yogis on instagram, where you can find her @badyogiofficial. Listen in for the behind the scenes scoop on what life is like as an online influencer, from inspiration to grow a business, to dealing with the haters, and balancing work and life. This episode of the Namaslay® podcast is brought to you in partnership with BrothMasters, a small, mother-daughter owned business promoting gut health with the highest quality, calcium rich, nutrient dense bone broth. You can use code YOGABYCANDACE for $15 off your order. Candace is excited to travel through the Midwest for the Namaslay® Fall Yoga Workshop Tour. Join her for the debut of her newest workshops to build strength, improve your yoga practice and have fun with other YBCers in Kansas City, Minneapolis, Chicago and St. Louis September 25-29.  If a relaxing getaway is more your speed, we're heading to Santorini, Greece for a vacation style yoga retreat in October, followed by a Personal Growth and Yoga Retreat in Bolzano, Italy, and a Luxe Fitness and Yoga Retreat in Costa Rica.  You can find daily blog post updates at: www.YogaByCandace.com. Instagram: @yogabycandace Join our Facebook community: YogaByCandace on FB Follow the new Namaslay® Studios, a boutique yoga and fitness Studio in Ridgefield, Connecticut on Instagram: @namaslay_studios Download the YBC® App for hundreds of free yoga videos and blog content for your health and wellness. Yoga Workshops: 2019 Yoga Workshops Yoga Retreats and Teacher Trainings: 2019 YBC® Retreats and Namaslay® Yoga Teacher Trainings Mantra Box®, our quarterly discovery box that supports small business: Small Business Love with the Mantra Box® Namaslay® Merch: Get your Namaslay® Swag - mugs, notebooks, candles, apparel and more! And the Namaslay Book: Get your copy on Amazon

Eve Laurén is a fantastic yoga instructor based in Perth!I love her honesty, empowerment, humility and sense of humour that she is bringing forth!In this conversation Stuart and Eve explored what it is to be a Bad Yogi and ways in which younger teacher's can feel at ease expressing from their authentic selves. I deeply appreciated Eve's fresh perspective and feel there are gems of wisdom in this conversation that anyone can relate to.Connect with Eve Laurén here:https://www.facebook.com/badyogisociety/https://www.instagram.com/badyogisociety/Support the show (https://stuartwatkins.org/podcast/)

How to Silence Your Inner Critic should be the title of a mandatory class in high school, college, and your first job orientation. We ALL struggle with keeping our inner critic in check, but not many people talk about it in the real world. You don't have to just "deal with it." Adrien and I are going to share... - our own biggest struggles with our inner critics - how we manage them - how to recognize a good push vs harmful criticism - the best creative ways to silence them Enjoy! *** For more Bad Yogi, head to www.badyogi.com And follow me on Instagram @badyogiofficial --- Support this podcast: https://anchor.fm/badyogi/support

Erin Motz believes that yoga is for everyone and that the “perfect” body is just the healthiest version of the body you already have. You won’t hear a lot of Sanskrit in her classes, she isn’t a vegan, and tends to break a lot of rules--in short, she’s a bad yogi. Erin has been teaching yoga for 12 years, has over 40,000 Instagram followers, and is the co-founder of Bad Yogi, a website, learning platform, and magazine that gives a voice to all of the real, imperfect yogis of the world. In this episode, Erin will share her yoga journey, her experiences in putting her unique perspective out in the world and the way she deals with criticism as well as her views on body positivity and what it means to have a “perfect” body. Join us for a refreshing conversation about breaking the mold, dealing with criticism, and loving what you do. Erin shares her experiences and resources with all of our Girlskill-ed Bad Yogis, and will give us some advice on being true to your unique experiences online. Erin will also share: 3 apps to help you keep your business organized and beautiful 3 people to follow for more information on entrepreneurship and #RealnessBasedWellness 5 books to help you relieve your stress and find mentors to guide you on your journey. Join us at girlskill.com/79 P. S. Sign up for the free, exclusive training from me on “The Lie of Female Success: How to Get Unstuck, Release Pressure & Stop Trying to Do It All” to find out: How to overcome the "Superwoman Syndrome" so you can start living in freedom, with ease, and owning your truth True feminine power and what you can do right now to begin feeling supported, stop pushing & controlling your life and men How to rediscover, embrace and cultivate feminine flow and become embodied so you can stop overthinking and start making decisions from the heart The essence of masculine/feminine polarity and how to attract and magnify the relationship you want And much more… Sign up at girlskill.com/webinar

Adrien (also my husband) is here to drop some serious wisdom for any of you who hate your day job and want to do something else. I've also been the person who hated their job before so I definitely understand how depressing it is to feel trapped doing something you despise. Adrien's here for some real talk about... - How to decide when to make the jump - How to deal with the fear of failure - Does he ever get jealous of me being in the limelight - Whether there's room in the yoga industry for more teachers to "make it"- How he knew Bad Yogi would be successful Plus some fun questions you had for him like... - Making him speak some French ;) - What was his fave part of our wedding - Embarrassing nicknames he calls me (revenge for asking about the stuffed rabbit, lol!) - Which book he recommends the most to others- How he knew I was 'the one' Follow him on IG @thethibaud If you have a business & need a faster way to hire the right people, check out theceevee.com --- Support this podcast: https://anchor.fm/badyogi/support

We had an idea to do an episode where Adrien (my husband & co-founder of Bad Yogi) interviews me as a "guest." This was exceptionally hilarious and fun because as the person who knows me netter than anyone, his questions were GOOD. He didn't ask anything obvious, didn't give me any softball questions, and made me reveal a few embarrassing facts about myself that I didn't intend to, lol. In this episode we talk about... - The biggest mistake I've made with Bad Yogi - Advice for people wanting to do what I do - What I like most & least about the yoga community - Dealing with the fear of what other people think - What I wish people understood - How to separate ego from what I do - Weight loss ...and so much more than I'll type here! Have a listen, enjoy, and please subscribe & rate if you enjoy the episode! Find me at www.badyogi.com & follow me on Instagram @badyogiofficial. --- Support this podcast: https://anchor.fm/badyogi/support

We made it! Hello, samadhi! We're discussing the 8th and final limb with Erin Motz of Bad Yogi today!

The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the second installment. We're talking about some of the structural details of our business, how to pitch someone AND get a response, and what I wish I knew when I started... Enjoy! For more from Bad Yogi, head to www.badyogi.com and don't forget to subscribe to this podcast & give us a 5-star rating if you love it! --- Support this podcast: https://anchor.fm/badyogi/support

The Frenchman (aka Adrien aka my husband & business partner) is back! We're doing a 2 part series on business, entrepreneurship & yoga, and this is the first installment. We're talking about some of the difficulties of getting started and how to know when it's time to quit. Enjoy! For more from Bad Yogi, head to http://www.badyogi.com and don't forget to subscribe to this podcast & give us a 5-star rating if you love it! --- Support this podcast: https://anchor.fm/badyogi/support

We're back in the studio (figuratively speaking) with Erin Motz of Bad Yogi to talk about the third limb of Patanjali's 8 Limbs: Asana! Asana is the physical practice of yoga, and it's most people's gateway to the rest of yoga.

Yoga - Spirituality - Religion : three meaty matters. Paul O'Mahony recommends Erin's podcast to some (not all) people

This week, Gabriella Gricius talked with Bad Yogi founder, Erin Motz, about breaking down stereotypes, the difficulties of starting a business as a woman and yoga. Listen to another one of the women we're celebrating this month! If you enjoyed our podcast, please subscribe via Apple Podcasts, Stitcher, or Soundcloud and leave us reviews and comments at dosageofrepartee@gmail.com or on our website at www.sub-stances.com

The charming, hilarious, sweet, and sassy Erin Motz of Bad Yogi coming at you from the WTF?! Yoga Podcast studio!

Are we a “bad yogi” if we're not vegan? Or don't recycle? Or refuse to use Sanskrit words? In today's episode, we're joined by the official “Bad Yogi” Erin Motz to speak about guilt, courage and the power of authenticity. Discover how to balance self-improvement and self-love. Learn how to know if you're pushing yourself too hard on the mat (or not enough), as well as how to best combine yoga with other forms of working out. If you've ever felt like a “less than” yogi or struggled with guilt or shame, this empowering episode is a must-listen.   Erin Motz is the co-Founder of Bad Yogi and the Perfect Body Yoga Program, which is centered around the belief that the “perfect” body is simply the healthiest version of the body you already have. She's a wine drinker, cheese eater, and not-your-average yoga teacher. She believes that yoga is for everyone, from the kale-loving vegan to the prize-winning deer hunter.   Special Guest: Erin Motz www.badyogi.com Facebook.com/badyogiofficial @badyogiofficial   Creator & Host: Brett Larkin http://www.brettlarkin.com/   Sound Engineer: Zach Cooper www.zmcmusic.tumblr.com   Producer: Benn Mendelson www.sivanaspirit.com www.sivanapodcast.com   Please consider leaving us a rating or review on iTunes!

What I eat daily, how to eat like a French woman, thoughts on factory farming, and a quick guilt releasing meditation. --- Support this podcast: https://anchor.fm/badyogi/support

Today’s guest is a new kind of badass, she’s a BAD YOGI, with a nice ass probably because she does lots of yoga. Erin Motz of Badyogiofficial.com just reeks authenticity the same way that your sweaty yoga pants, well, just reek. The thing is, Erin’s loud and proud about not being a traditional yogi -- and she works long and hard to create a community where non-Sanskrit speaking, wine-loving, raggedy yoga-pants wearing yogis can UNITE! To date, with her brand, Bad Yogi, Erin has helped over 100,000 down-doggers proudly celebrate the fact that they’re bad yogis and she is essentially, redefining yoga culture. Kinda like how AirBnb redefined travel lodging. Except those are two completely different things so nevermind. Get ready to hear: The benefits of being a bad yogi. How to stop feeling so competitive in yoga classes! The honest correlation between yoga and weight. The answer to the question: is yoga supposed to be hard? The actual end goal of yoga. And plenty more! Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show!! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube