Elizabeth Gould is a bestselling author, speaker and personal reinvention expert. Elizabeth also teaches and coaches with the Zuckerberg Institute - the world's first values based entrepreneur training school. Elizabeth hosts 'Feeling Forwards - how to become the person who has the life you want' .…
In this episode, Elizabeth Gould interviews Rebecca Klodinsky, founder of IIXIIST swimwear and The Prestwick Place lab diamond boutique, to explore her journey in entrepreneurship, motherhood, and marriage to a high-profile athlete. Bec shares her experiences from starting her first business at 24 to identifying gaps in the market, emphasizing the importance of trusting one's gut and staying focused. She discusses her background in forensic psychology, leveraging social media for brand growth, and the challenges of balancing multiple roles. The conversation delves into the authenticity required to sustain a successful business, the significance of trusting oneself, and the non-traditional paths to entrepreneurial success. 00:00 Introduction to Empowered Entrepreneurship 00:26 Meet Rebecca Klodinsky: Entrepreneur and Mother 01:37 Early Influences and Entrepreneurial Traits 04:02 The Journey of Frankie Swim 07:01 Navigating Business Growth and Celebrity Endorsements 10:42 The Birth of The Prestwick Place 15:52 Work-Life Balance: Myth or Reality ? 19:07 Advice for Aspiring Entrepreneurs 22:58 Conclusion and Key Takeaways Where to connect with Rebecca https://theprestwickplace.com/ Instagram – @becklodinsky, @twowrongsmakearebecca @Iixiist Podcast - https://open.spotify.com/show/4QhWB3TzoWPKAMTK0O1B2A
In this episode, Jennifer Beyst, co-founder of the Cognitive Function Development Institute, delves into cognitive function development therapy and neuroplasticity. During the interview, Jennifer explains the basics of cognitive function, emphasizing memory and attention. She reveals techniques to enhance brain function across all ages, from six-year-olds to seniors, through activities that stimulate the brain's neuroplasticity. Jennifer shares inspiring case studies, including a dramatic transformation of a woman in her 70s and a young girl overcoming special education challenges. Additionally, practical tips for enhancing cognitive health, such as breathing exercises and cross-body activities, are discussed. This episode underscores the hopeful message that cognitive potential can be improved at any age. 00:00 Introduction and Episode Overview 00:23 Meet Jennifer Beyst: Cognitive Function Expert 00:53 Understanding Cognitive Function 02:18 Cognitive Function Development Therapy 03:26 Techniques for Cognitive Improvement 06:53 Addressing Mental Health and Cognitive Disorders 08:44 Case Studies and Success Stories 13:31 Practical Techniques for Brain Health 24:04 Remote Cognitive Function Services 25:53 Conclusion and Contact Information Reach out to learn more about Jennifer Beyst and the CFD Institute https://www.cfdinstitute.com/ https://www.linkedin.com/in/jennifer-beyst-17623122/ https://www.facebook.com/profile.php?id=61566924381880
Elizabeth Gould, a bestselling author and Master Neuroplastician, delves into powerful mindset tools to help clear limiting beliefs and behaviors impeding financial and personal success. In this episode, she shares insights into overcoming common New Year's resolution pitfalls using neuroscience-based techniques. Elizabeth discusses the binary nature of the brain, the importance of motivation and imagination in achieving goals, and emphasizes the need for a fresh environment when planning for the future. She also introduces her new online group coaching course designed to help established female founders scale their businesses. 00:00 Introduction and Purpose 00:22 Top Three Mindset Tools Overview 01:17 Understanding the Brain's Role in Success 03:18 The Impact of Stress on Creativity 05:34 Weight Loss and Business Planning 08:21 Motivation and Imagination in Achieving Goals 12:52 Creating a Compelling Plan for the Future 15:05 Harnessing the Power of Reinvention 16:26 Practical Tips for Effective Planning 19:56 Monthly Reflection and Continuous Improvement 21:14 Conclusion and Next Steps Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! Want to connect with Elizabeth? Learn more about her course helping established Founders move past the limiting beliefs and behaviours keeping them stuck at 6 figures and scale to 7 figures without overwhelm. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about any questions you have or learn more about the course. Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/
Do you need a significant change as the year comes to an end? There are two choices - a total reset or a strategic reframe. Elizabeth outlines the three emotional signs that you are ready for a major change and emphasizes the critical role of reflection in decision-making. She explains the benefits and processes of both resetting and reframing, providing actionable steps to decide between the two. Finally, Elizabeth introduces her concepts from her latest book, 'Feeling Forwards,' and shares how to use quantum physics, imagination and emotional insight to predict the outcomes of each option. Learn tools and take action immediately after this episode! • 00:00 Welcome and Introduction • 00:59 Signs You're Ready for Change • 02:13 The Importance of Reflection • 03:53 Understanding a Reset • 06:24 Exploring a Reframe • 07:39 Making the Decision: Reset or Reframe? • 09:55 Using 'Feeling Forwards' to Decide • 13:16 Conclusion and Next Steps Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode, Elizabeth Gould, bestselling author, and Certified Master Neuroplastician, interviews Marty Strong, a retired Navy SEAL, CEO, and author. They discuss overcoming mindset myths, the importance of resilience, and how choices shape one's strength and success. Marty shares his experiences from SEAL training and being a SEAL instructor, emphasizing the power of self-talk and the necessity of challenging established rules to foster innovation. The conversation provides practical advice for entrepreneurs on navigating hardships, maintaining a positive mindset, and the critical role of humor in high-stress environments. • 00:00 Introduction and Guest Welcome • 01:08 Elizabeth's Backstory and Mindset Myths • 02:04 Marty's Insights on Mindset and Resilience • 04:27 The Voices in Your Head • 05:55 Entrepreneurial Challenges and Resilience • 11:51 Humor and Positivity in Hardship • 17:57 Marty's New Book and Creative Thinking • 24:46 Conclusion and Key Takeaways Connect with Marty at www.martystrong.com and go to Amazon to buy his latest book: “Be Different: How Navy SEALs and Entrepreneurs Bend, Break, or Ignore the Rules to Get Results!” Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode of the 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Stephanie Riel, a branding consultant who transitioned into a holistic business mentor after experiencing severe burnout. Stephanie, who began her marketing career at 22, shares her personal journey through intense work demands, health challenges, and holistic recovery. The discussion highlights practical strategies for handling limiting beliefs, understanding if you're heading in the wrong direction with your business, maintaining healthy routines in a remote work setting, learning the warning signs of impending burnout, and building a high performance remote team. Stephanie reveals the importance of intuition, energy management, and reconnecting with oneself to achieve clarity and purpose in both personal and professional life. • 00:00 Meet Stephanie Riel: • 01:22 Starting the First Business • 05:37 Challenges and Realizations • 09:05 Burnout and Health Issues • 12:43 Transition to a New Path • 16:01 New Business and Holistic Healing • 17:55 Empowering Female Founders • 18:27 Building and Engaging Remote Teams • 19:03 Advice for Going Remote • 19:51 Maintaining Work-Life Balance Remotely • 20:43 Creating a Connected Remote Culture • 22:47 Outsourcing and Delegation Tips • 26:00 Finding Clarity and Purpose • 30:24 Final Thoughts and Contact Information • 31:03 Key Takeaways and Actionable Steps How to connect with Stephanie Riel. Instagram: @iamstephanieriel Your next steps: Are you working hard but it's just not working? Do you wake up at night worrying that you'll never reach 7 figures even though you're giving everything to your business? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode of 'Exhausted to Empowered Entrepreneur,' host Elizabeth Gould interviews Emma Seppala, PhD, a renowned psychologist and author, about the transformative power of breath and self-sovereignty. Emma is on the faculty of the Yale School of Management and Faculty Director of the Yale School of Management's Women's Leadership Program, Science Director of Stanford University's Center for Compassion and Altruism Research and Education and an international keynote speaker. Emma has just released her latest book, ‘Sovereign: Reclaim Your Freedom, Energy & Power in a Time of Distraction, Uncertainty & Chaos (2024). Her first book The Happiness Track (HarperOne, 2016) has been translated into dozens of languages Emma discusses her groundbreaking research projects demonstrating the efficacy of breathing compared to standard therapies for mental health issues, such as trauma in veterans. The episode delves into her latest book 'Sovereign,' detailing how individuals can regain control over their lives and well-being through self-awareness and self-care. . • 00:00 Introduction • 01:15 Emma Seppala's Journey into Breathing Research • 02:36 The Power of Breathing Techniques • 03:32 Challenges in Mainstream Acceptance of Breathing Techniques • 04:07 The Concept of Sovereignty • 11:56 Practical Tools for Sovereignty • 16:26 Final Thoughts and Takeaways You can learn more about this incredible guest here. https://www.iamsov.com/ https://www.linkedin.com/in/emmaseppala/ @thehappinesstrack And the course – Unlock Your Happiness & Sovereignty with Dr. Emma Seppälä! Join bestselling author (The Happiness Track and Sovereign) and Yale faculty member Dr. Emma Seppala - who just joined me on our podcast - in THE SCIENCE OF HAPPINESS & SOVEREIGNTY course! Dive into 6 transformative weeks designed to help you: • Deepen Self-Awareness • Enhance Emotional Intelligence • Discover Your Best Self • Build Fulfilling Relationships • Cultivate Self-Compassion • Boost Stress Resilience • Achieve Personal Empowerment • Advance Your Career • Create a Balanced Lifestyle Bonus Gifts: Sign up now to receive the Path to Sovereignty Ebook, Sovereign Journal, and exclusive guided meditations—all designed to kickstart your journey! Start Date: January 25th Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode of 'Exhausted to Empowered Entrepreneur,' bestselling author and Master Neuroplastician Elizabeth Gould introduces a transformative breathing exercise called the Fastrack your Future Meditation. This technique aims to help you achieve clarity, confidence, and a lasting legacy by envisioning a future where you've already succeeded. The episode includes detailed instructions for practicing the exercise, the importance of music, and testimonials from clients who have benefited from it. Join Elizabeth in exploring how this neuroplasticity-based tool can enhance your decision-making and empower your personal growth. 00:00 Introduction and Purpose 00:43 The Challenge of Balancing Roles 01:07 Introducing Fastrack your Future Meditation 01:37 Step-by-Step Meditation 02:30 Visualizing Your Future Success 06:21 Enhancing Clarity and Confidence 07:33 The Importance of Music 09:55 Client Testimonials 11:19 Conclusion Detailed instructions 1. Set Your Intent: Choose an event or situation you desire for your future. Visualize the life you want to enjoy and use this vision as the focus for your breathing exercise. 2. Find Your Sacred Space Find a quiet, comfortable, and private space. Select instrumental music to accompany your session—classical or instrumental tracks work best. 3. Begin the Exercise Close Your Eyes and Breathe. As the music begins, close your eyes and start breathing deeply. Recall a momentous event in your life filled with joy and pride. Recreate the Emotions. Feel the emotions from that positive event—joy, pride, and excitement bubbling up inside you. Visualize Your Future Self: Project yourself into the future where you've achieved your goals. Envision the details and feel the emotions as if it's happening now. Immerse in Your Future Life: Visualize your overall future actions and activities. See yourself immersed in a successful and fulfilling life. 4. Solidify the Experience: Let the music anchor your focus and emotions. Take a moment to settle back into your present self before continuing your day. 5. Adjust and Repeat: Change the aspect of your future you observe each time you practice. Focus on health, wealth, career, or relationships, depending on what feels most important right now. 6. Utilize Music as a Trigger Use the same piece of music for your sessions to create a seamless flow between sleep and wakefulness. Consistent music helps reconnect with your goals even during stressful times. By regularly practicing the Fastrack your Future Meditation , you can transform the stress of scaling your business into clarity and confidence, enabling you to build a lasting legacy. Enjoy the episode and try out this empowering exercise! Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode of the 'Exhausted to Empowered Entrepreneur,' Elizabeth Gould, bestselling author, Master Neuroplastician, and high performance coach, shares three neuroscience-backed self-care strategies to enhance productivity and profitability. Elizabeth explains how self-care can reduce stress, increase creative thinking, and improve overall business success. She covers the benefits of soft focus, time management for self-care, and the importance of taking breaks to refresh the mind. Elizabeth also offers practical tips for integrating these strategies into a busy schedule and emphasizes the impact of these choices on personal and professional well-being. 00:00 Introduction and Purpose 00:33 Unlocking Productivity Through Self Care 01:21 The Brain's Role in Stress and Creativity 03:14 Strategy 1: Soft Focus for Creativity and Relaxation 05:46 Strategy 2: Crunching Your Time to Achieve More 08:15 Strategy 3: Stopping the World and Getting Off 10:22 Conclusion and Call to Action Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, limiting beliefs, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode, Elizabeth Gould challenges the widely accepted notion of positive thinking. She shares her personal journey through aggressive breast cancer, discussing how the traditional approach of positive thinking fell short and what she discovered instead. Elizabeth dives into the neuroscience behind why positive thinking doesn't work, explaining the brain's role in stress and fear. Elizabeth introduces an alternative strategy emphasizing the power of emotions like gratitude to transform your life and unlock real empowerment. This episode also includes practical steps and illustrative examples from her background as a Certified Master Neuroplastician and her coaching experience to help you apply these insights in your life. 00:00 Introduction 00:26 The popularity of positive thinking and the crisis when positive thinking didn't work. 04:17 The stressful circumstances when you are supposed to use it. 06:01 Demystifying why your brain structure isn't designed for positive thinking. 09:58 What happens to your body and brain under stress that affects your thinking. 10.55 Why emotion rules over logic and thinking. 13.47 How stress impacts the brain and stops you from being positive. 16.51 Conclusion and how to move forwards with a new strategy better than positive thinking. Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/
In this special Olympic edition of the Insourced to Empowered Entrepreneur, host Elizabeth Gould revisits a captivating interview with Kerri Walsh Jennings, the most successful beach volleyball champion of all time. Kerri, who has competed in five Olympics and secured three gold and one bronze medals, shares her journey of balancing elite performance with personal life. The conversation delves into topics such as competition, motherhood, failure, faith, and Kerri's P1440 movement aimed at promoting volleyball. Kerri also discusses the importance of loving the process, outlasting challenges, and the power of being present. This episode is rich with actionable insights and inspiration for exhausted entrepreneurs looking to shift their mindset and keep moving forward. 00:00 Introduction to the Olympic Edition 01:17 Meeting Kerri Walsh Jennings 01:28 Kerri's Early Life and Family Influence 02:50 Parenting and Life Lessons 04:14 The Journey to Greatness 06:31 Switching to Beach Volleyball 12:12 The Birth of P1440 19:27 Balancing Life and Career 27:24 Final Thoughts and Inspirations 31:58 Conclusion and Call to Action Reach out and connect with Kerri: Instagram: @kerrileewalsh Website for P1440: https://p1440.org/ LinkedIn: https://www.linkedin.com/in/kerriwalshjennings/ Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode of 'Exhausted to Empowered Entrepreneur,' I'm delighted to welcome Michelle Gauthier, a life coach dedicated to supporting overworked moms. Michelle reveals the four unwritten societal rules that keep women in a state of stress and shares practical ways to break free from them. The conversation provides actionable steps such as the 'love and fit' test, utilizing pauses before agreeing to commitments, and fostering a supportive sisterhood. The episode will resonate with working mothers and female entrepreneurs, offering both relatable anecdotes and empowering strategies for achieving a balanced and authentic life. 00:00 Introduction to Michelle, creating calm from chaos. 00:58 The Four Unwritten Rules for Women • Be perfect, but without effort. • Don't upset anyone, but definitely speak your mind. • Be sexy and confident, but not too much. • Balance multiple roles perfectly, but make it look easy 03:04 How to break free from these rules and societal expectations 05:55 How to find and be role models and real-life examples 09:47 The power of saying No and how to do it, easily! 13:17 Managing the sisterhood and creating support. 19:12 Final thoughts and takeaways https://www.michellegauthier.com/ @michellegauthiercoaching https://www.linkedin.com/in/michellelynchard/ Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/
In this episode, Elizabeth Gould shares highlights from her interview on ‘The Next Chapter with Charlie' podcast show, hosted by Charlie Hedges. Discover the intriguing connection between the words that speed up healing, how cloud watching can increase productivity and happiness and so much more! Elizabeth shares insights from her book 'Feeling Forwards,' exploring how the principles of quantum physics can influence and enhance life and performance whether you are an aspiring entrepreneur or a young athlete. Elizabeth also shares real life stories from her work with UN related agencies around the world and the impact of emerging entrepreneurs on the world around them. The interview reveals how to integrate creative and emotional strategies to optimize performance and mental health. 00:00 Introduction and Welcome 01:20 Understanding Quantum Physics to time travel 02:00 Quantum Physics in Sports to achieve greatness 04:33 Entrepreneurs and Rewriting the Rules 07:50 Healing fast through language 11:46 Neuroplasticity and Brain Rewiring 18:54 The Power of Imagination 23:19 Conclusion and Farewell Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
Imposter syndrome is a pattern of thinking and behaving that is both toxic and unnecessary. In this episode, Elizabeth Gould reveals the three patterns of imposter syndrome and provides actionable steps to overcome them. Central to her approach is one transformative question which derails and disrupts the negative inner dialogue that creates imposter syndrome. This episode is a game changer to get empowered! 00:00 Introduction: Empowering Entrepreneurs 00:23 The strategy behind breaking free from Imposter Syndrome 01:11 Understanding the elements of Imposter Syndrome 02:43 The 3 patterns of speech and behaviour that reinforce Imposter Syndrome. 05:04 Revealing the question that releases you from Imposter Syndrome 06:26 Conclusion and Next Steps Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode, host Elizabeth Gould interviews Julian Hayes, the founder of Executive Health, a boutique health consultancy. Julian shares insights on establishing a personal mission for health, integrating wellness habits into daily routines, and the significance of generational health. The conversation also covers early signs of health neglect, effective strategies for maintaining work-life balance, and the role of family support in achieving health goals. Learn actionable parallels between managing a business and managing personal health. 00:00 Introduction: From Exhausted to Empowered 01:04 Challenges and Solutions for High Achievers 02:26 The Importance of Health in Achieving Success 05:59 Creating a Personalized Health Plan based on proven business strategies 15:32 Easily integrating Health Habits into Daily Life 22:09 Three action steps 23:40 Conclusion and Contact Information Your next step: Learn all about Julian Hayes and his outstanding services at the Executive Health consultancy https://www.executivehealth.io/ Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! . Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
Do you believe success happens after you find your purpose? In this episode Elizabeth reveals the misconception that one must find their purpose before achieving success. Sharing real life success stories that took a different path, she illustrates how purpose can often be found during the journey rather than at the start. Learn how this affects entrepreneurs and how to relieve the pressure this misconception brings. 00:00 Introduction: From Exhausted to Empowered 00:26 The Hidden Truth About Finding Your Purpose 00:52 Entrepreneurial Beliefs and Misconceptions 02:01 Success Stories: Finding Purpose Along the Way 04:14 The Stress of Purpose in Career Choices 05:11 The Impact of Purpose on Health and Well-being 06:06 The Backwards Path to Success 06:27 Conclusion: The Journey Matters 06:57 Upcoming Episodes and Final Thoughts Your next step: Are you working hard but it's just not working? Maybe your business is up and running and you've lost your sense of purpose? You're in the right place to go from exhausted to empowered! Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, confidential chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode, Elizabeth Gould addresses the common manifestation mistakes that stunt entrepreneurial growth and offers actionable steps to overcome them. She emphasizes the need for entrepreneurs to avoid unrealistic 'when-itis' expectations, encourages embodying the mindset of a successful individual, and highlights the importance of adaptability in the manifestation process. Elizabeth shares insights from quantum principles and neuroscience, drawing parallels to athletes' success strategies, and concludes with personal experiences that underline the transformative impact of an effective manifestation approach. 00:00 Introduction: From Exhausted to Empowered 00:25 The Three Manifestation Mistakes 01:24 Childhood Play and Manifestation 02:20 Manifestation Mistake #1: The 'When-itis' Trap 03:43 Manifestation Mistake #2: Becoming the Desired Person 05:12 Manifestation Mistake #3: The Hard Work Fallacy 06:26 Conclusion and Personal Insights 07:16 Engage and Connect Your next step: Whether you're working hard and it's just not working, or your business is up and running and you've lost your sense of purpose, you're in the right place. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
This is a game changer! Because you can use quantum science to power up your success or it can reinforce everything holding you back. In this episode Elizabeth shares how to use the power of quantum in a conscious and intentional way to propel you forwards. She reveals the three essential ways quantum science shapes your life, inspiring you to rewrite past memories, observe desired futures, and leverage emotions to create success. 00:00 Introduction: From Exhausted to Empowered 00:27 The Power of Quantum Science in Daily Life 01:24 Quantum Science Explained 02:39 Rewriting the Past to Shape the Future 05:16 Observing Your Desired Future 06:09 Emotions: The Driving Force of Your Future 08:17 Conclusion: How you can easily apply Quantum Principles 08:44 Connect and Share Your Experience Your next step: Whether you're working hard and it's just not working, or your business is up and running and you've lost your sense of purpose, you're in the right place. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat with Elizabeth about how you can move you from exhausted to empowered, Follow on @elizabethgould_, Visit the website www.elizabethgould.com or Connect with Elizabeth on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this podcast episode, the host interviews Jon Yeo, the head of TEDxMelbourne, who shares his insights from a long career in public speaking. Jon discusses his journey from an introverted IT expert to a celebrated speaker, emphasizing the importance of clarity in messaging, the role of persuasion in effective communication, and the adjustments needed for virtual speaking post-COVID. Jon also provides actionable advice for aspiring TEDx speakers, including the necessity of deep preparation and self-belief. The episode concludes with three takeaways applicable to anyone looking to improve their speaking skills. 00:00 Introduction and Guest Overview 00:38 Jon Yeo's Early Career and Transition to Speaking 02:59 The Art of Persuasion and Effective Communication 04:55 Impact of COVID-19 on Communication 06:28 Adapting to Virtual Communication 10:33 Becoming a TEDx Speaker 17:34 Key Takeaways and Final Thoughts Get in touch with Jon https://www.tedxmelbourne.com/ https://www.linkedin.com/in/jonyeo/ Your next step: Whether you're working hard and it's just not working, or your business is up and running and you've lost your sense of purpose, you're in the right place. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat about how I can move you from exhausted to empowered, Follow me on @elizabethgould_, Visit my website www.elizabethgould.com or Connect with me on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
In this episode, Elizabeth Gould tackles not having enough time – a common issue for exhausted entrepreneurs - diving into techniques to maximize personal potential. By focusing on the Da Vinci solution, she shares three key principles. These insights are enriched with neuroscience to help you effectively take control of your time and increase your success. 00:00 Introduction: Taking Entrepreneurs from Exhausted to Empowered 00:33 The Da Vinci Solution to Time Management 01:22 Part One: Self-Perception and Confidence 02:18 Part Two: Perception of Time 03:31 Part Three: Meaningful Use of Time 05:17 Putting It All Together: Strategies for Success 06:08 Conclusion and Next Steps Your next step: Whether you're working hard and it's just not working, or your business is up and running and you've lost your sense of purpose, you're in the right place. Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat about how I can move you from exhausted to empowered, Follow me on @elizabethgould_, Visit my website www.elizabethgould.com or Connect with me on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self-doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
What is the saying that instantly induces anxiety in your brain and how do you cut this out? How does emotional intelligence slash your business profitability? And what is the concept my guest Christian Espinosa shared that gave me the chills and not in a good way! This week I interview Christian Espinosa, an entrepreneur, bestselling author, and cybersecurity expert, to explore the impact of emotional intelligence on business success. Christian shares his journey from a chaotic childhood to military discipline and entrepreneurial ventures, his drive to complete an impressive 24 Ironman triathlons and scale two of the renowned Seven Summits, emphasizing the importance of resilience and self-awareness plus so much more. 00:00 Introduction and key questions 00:50 Meet Christian Espinosa 02:25 How Christian's chaotic childhood, military experience and stretch goals in sport shaped his discipline but also his internal limiting story 04:12 The Journey to Entrepreneurship – using hardship as a force 06:08 The power of balance between macro goals and micro moments – why less is more and how to implement this yourself. 11:07 How can a lack of Emotional Intelligence in you and your team derail your business? 14:30 Practical Advice for Entrepreneurs on strategic change 16:12 Conclusion and Key Takeaways How to connect with Christian Go to his website https://christianespinosa.com Find Christian on LinkedIn: https://www.linkedin.com/in/christianespinosa
This could be a new routine you know you ‘should' start, even want to start but even the thought of starting is exhausting. It feels like just one more thing you have to do. Join me as I share three different strategies to make this new routine happen. In just 5 minutes I'll share How to use neuroscience tp convince your brain that this new routine has to happen; Finding a way to associate the new routine with fun Harnessing the power of quantum zeno to turn a routine into a habit (this is a game changer); and The weird science behind starting a new routine and time travel. Let me know your success story! Your next step: Whether you're working hard and it's just not working, or your business is up and running and you've lost your sense of purpose, you're in the right place. Let's chat! Would you like a no cost coaching consultation? Click on this link https://calendly.com/elizabethgould/reset-or-reframe-clarity-call to book a quick, no obligation chat about how I can move you from exhausted to empowered, Follow me on @elizabethgould_, Visit my website www.elizabethgould.com or Connect with me on LinkedIn https://www.linkedin.com/in/elizabeth-gould-747618151/ High performance, emotional exhaustion, neuroscience, success coaching, create your future, quantum physics, imposter syndrome, self doubt, confidence, motivation mindset, success strategies, high achievers, inspiring stories, elite mindset, practical advice, actionable tools , Business podcast, business podcast, women business podcast, startup business podcast, burnout, people pleasing, procrastination, overwhelm, female business, podcast, embodiment,, sustainability in business podcast, spiritual business podcast soul minded business podcast, Feeling Forwards, Tony Robbins, coaching business podcast, intuition, how to make more money, how to be more successful, entrepreneur mistakes, get more customers, feeling lonely and isolated, uncovering your aim, what is your why, bad habits habit transformation, empowered, getting unstuck, confidence, neuroplasticity,
Get soft to harden your grasp on success! This episode of The Feeling Forwards Podcast provides practical insights on moving from exhaustion to empowerment by adopting soft focus or soft fascination techniques. The host, High Performance coach and Certified Master Neuroplastician Elizabeth Gould explores the neuroscience behind how our brains can only handle about four hours of concentrated effort each day before stress and burnout set in. Instead of relentless hard focus characterized by engaging with technology, loud noises, and human made shapes, Elizabeth reveals the practice of soft focus. Engaging in soft focus helps the brain reset, lowers stress levels, reduces blood pressure, and stimulates dopamine release, leading to renewed motivation, increased mental clarity and high performance. Learn practical tips on incorporating soft focus into daily life, whether at home, in the office, or outdoors. Improve your brain health, increase your focus, and improve your overall quality of life. 00:00 Welcome to The Feeling Forwards Podcast. 00:20 The Power of Soft Fascination 01:23 Understanding Hard Focus and Its Impact 02:31 Embracing Soft Focus for Brain Health 03:22 Practical Tips for Incorporating Soft Fascination 04:02 Wrapping Up and Next Steps
In this episode of The Feeling Forwards Podcast, Elizabeth Gould interviews bestselling author Dana S. Diaz, who shares her personal journey of surviving narcissistic abuse and offers advice and insights for others in similar situations. Dana's book, 'Gasping for Air: The Stranglehold of Narcissist Abuse,' provides tools and strategies for dealing with narcissistic relationships and aims to empower victims to recognize their situation and find a way forward. Throughout the conversation, various aspects of narcissism, including its spectrum, the impact on victims, and strategies for healing and recovery, are discussed. Dana emphasizes the importance of recognizing narcissistic behaviors, listening to one's gut, and remembering one's worth. The episode also explores the mind-body connection and the impact of stress and abuse on physical health, underscoring the necessity of removing toxic relationships to achieve well-being. Additionally, practical advice is given on setting boundaries and the necessity of cutting ties with abusers to heal. Overall, the episode offers hope, validation, and actionable guidance for those affected by narcissistic abuse. 00:00 Welcome to the Podcast: Unveiling Narcissist Abuse with Dana S Diaz 00:32 Understanding Narcissism: Definitions and Personal Insights 04:56 Dana's Harrowing Journey: From Realization to Recovery 14:57 The Tipping Point: Health Crisis and Choosing Life 19:07 A New Beginning: Healing and Finding True Love 22:40 Harnessing Therapy and Social Interaction for Healing 23:54 The Power of the Mind-Body Connection 24:46 Navigating Relationships with Narcissists 25:37 The Impact of Narcissistic Relationships and Recovery 28:49 Dealing with Narcissists in Family Dynamics 32:06 Identifying Narcissistic Behavior and Protecting Yourself 37:05 Embracing Authenticity for a Happier Life 40:10 Key Takeaways and Final Thoughts Contact Dana: https://danasdiaz.com/ https://www.instagram.com/danas.diaz/
In this episode, Elizabeth interviews Jenn Drummond, a mother of seven, successful business owner and world record holder as the first woman to climb the second highest summits on each of the seven continents. Jenn shares her inspiring experiences and strategies for achieving life goals. Her book, 'Breakproof: Seven Strategies to Build Resilience and Achieve Your Life Goals' is out now. Jenn reflects on her personal journey to her achievements, highlighting the significance of keeping personal commitment, effective self-talk, and assembling the right team for big goals, her training routine, the challenges, and lessons from her mountaineering expeditions are revealed. Plus Elizabeth reveals three great strategies from Jenn's story at the end of the episode you can action straight away. 00:17 Introduction to Jenn Drummond 01:00 Jenn's early career in business. 03:06 Surviving a devasting car crash in 2018 and its aftermath. 09:19 How the crash and a book on uphill training led to the decision to climb the Seven Second Summits. 14:34 The mindset adjustments Jenn made to overcome challenges in the early stages. 15:44 The unpredictable journey of the Russian summit and how it was a game changer. 17:34 How Jenn had to learn to adapt, even when she didn't want to. 18:33 Discovering resilience in unfamiliar and often life threatening situations. 19:11 The idea for ‘Breakproof' and how it evolved. 20:27 The lessons from the seven summits and how they differed. 25:19 How Jenn combined training with 7 children and made it work. 28:48 Combining gratitude and positive self-talk in everyday moments. 29.30 The 3 strategies from Jenn's journey to apply to empower you today. And so much more! Connect with Jenn at https://www.amazon.com/BreakProof-Strategies-Build-Resilience-Achieve/dp/1684814359 https://jenndrummond.com/ https://www.linkedin.com/in/jenn-drummond/
From Addiction to Empowerment Through Firewalking Elizabeth hosts an enlightening conversation with Dave Albin, who transformed his life from a troubled childhood engulfed in alcohol and drug addiction to becoming a firewalk captain for renowned life coach Tony Robbins. The discussion delves into Dave's journey of overcoming addiction and learning to shift his perspective, using challenges as stepping stones to personal growth. After leaving Tony Robbins's company in 2014, Dave has been organizing firewalk events for corporate giants like Google, NASA, and Heineken. Dave shares strategies to confront fear and sustain personal transformation and also reveals plans for his new non-profit, Operation Do No Harm, aimed at empowering veterans, single mums, bullied children, and first responders. At the end of the episode, Elizabeth shares three life lessons from the episode and how you can apply that to transform your own life. In this episode, 00:00 Introduction and Overview of the Podcast 01:19 Dave Albin's Early Life and Struggles with Addiction 01:19 Dave's Transformation Journey and Introduction to Personal Development 01:19 Dave's Career with Tony Robbins and Firewalk Experience 01:19 Dave's Post-Firewalk Reflections and Decisions 01:34 Dave's Personal Stories and Lessons from His Past 03:01 Dave's Journey to Sobriety and Personal Growth 05:16 Dave's Experience with Tony Robbins' Personal Power Program 07:11 Dave's First Firewalk Experience and Its Impact 15:12 Dave's Career Transition and Work with Google 17:25 The Magic of Clear Soda 17:43 Early Entrepreneurial Lessons 18:29 The Transformational Power of Firewalking 19:30 The Birth of Firewalk Productions 20:06 The History and Purpose of Firewalking 20:51 Adapting Firewalking for Corporate Events 21:11 The Power of Board Breaking 26:58 The Launch of Operation Do No Harm 30.55 3 Life lessons from transformation through Firewalking. And so much more! Learn more about Dave: https://firewalkadventures.com/ https://www.linkedin.com/in/dave-albin/ And another episode about powerful questions! https://podcasts.apple.com/au/podcast/s6-e4-overcoming-adversity-with-quality-questions/id1470547674?i=1000629506816
The guest today is Chair, board director, business advisor and marketing thought leader, Andrew is the Chair of Australian Pork, Deputy Chair of Sydney Symphony Orchestra, and a Non-Executive Director at BirdDog (ASX), Foresters Financial, GrowthOps and Hypetap. He is also a Senior Advisor at BGH Capital and the Adjunct Professor of Marketing at the University of Sydney, and has been the Senior Advisor to KPMG's Customer, Brand and Marketing business. Prior to this he was the CEO of two of the country's largest communications agencies, Publicis, and Ogilvy. When he was running Ogilvy Australia, Andrew had 17 companies reporting to him, and at Publicis he had 12. He soon realised that to grow each company you needed robust business plans for each, which had to have an easy to understand strategy, and a clear and prioritised set of must-do's to execute that strategy. In 10 of 11 years as a CEO, this discipline led to top-line revenue growth. After stepping into a portfolio career in mid-2018, Andrew was approached by a number of companies to cast his eye over their operations as a business planning consultant. He decided that the best way to ensure accountability of his advice, was to develop a business plan framework that leveraged his years of experience. The result was the 24 Hour Business Plan, which Andrew has now run for over 100 companies in the past few years, with much success. This podcast episode includes: • Host Elizabeth Gould introduces Andrew Baxter and refers to the key impact of Andrew's message in the interview and the three practical tools she will share at the end . (0.0) • Andrew described the early influences on his creativity and how that impacted his career choices. (1:58) • The creative and often maverick thinking behind Andrew's advertising campaigns that became household names for brands including Coca Cola and Jim Beam during the 80s and 90s, the "Golden Age" of brand recognition, with innovative campaigns and personal branding becoming increasingly important. (4:41) • The mindset involved in creating campaigns for clients that may be rejected or not successful, highlighting the difficulty of navigating the industry's deadlines and competition. (10:01) • Andrew discusses the limitations of AI in creating unique and original content, citing examples of AI-generated art and music that are merely replicas of past works. (12:21) • The creative thinking behind redesigning the business plan model to create ‘The 24 hour Business Plan' and how that has been so successful. (17:20) • How selling hope and future success is important for employees, sharing examples of early-stage companies that have doubled their business in two years and larger companies that have grown by 60% after implementing their plans. (19:45) • Andrew reveals how the process simplifies complex ideas in marketing, using storytelling and visualization to communicate strategy effectively., suggesting that simplicity and emotional involvement are key to successful implementation.(23:26) • Elizabeth draws together three key takeaways for entrepreneurs to apply regarding mindset, attitude, and the magic of Andrew's 60 second bbq rule! 28:25) • And so much more! You can out find out more about Andrew's background and how the 24 Hour Business Plan will deliver success for your business here: https://www.linkedin.com/in/andrewbaxter3/ https://www.24hourbusinessplan.com.au/
This week I am diving into emerging neuroscience research around mindset and how the exact language in affirmations and how you talk to yourself, will propel you to success or keep you stuck. In this episode I share: • The power of self-talk and its impact on your brain development. (0:01) • The impact of praise on children's mindset when facing challenge. (1:33) • The effectiveness of nouns compared with verbs in self-talk and affirmations based on extensive neuroscience research. (5:05) • The transformational impact of using effort-based self-talk for success. (6:52) • My personal self-talk makeover project, finds it difficult to adopt effort-based statements. • The self-talk structure that legendary Olympian Kerri Walsh Jennings uses and what role effort takes. (9:38) • The power of using effort based self-talk to overcome challenges. (9:53) And so much more! Material referred to in the episode includes: Praise for intelligence can undermine children's motivation and performance: https://psycnet.apa.org/record/1998-0... Why do beliefs about intelligence influence learning success? A social cognitive neuroscience model: https://academic.oup.com/scan/article... Other Resources Dr. Carol Dweck: https://profiles.stanford.edu/carol-d... Dr. Alia Crum: https://profiles.stanford.edu/alia-crum
Drs. Ron and Mary Hulnick are world-renowned educators and pioneers in the field of Spiritual Psychology, which they define as the study and practice of Conscious Awakening. Through their clarity of vision, intention, and purpose, Ron and Mary, Founding Faculty and Co-Directors of the University of Santa Monica (USM) have for more than 40 years, pioneered and established a dynamic educational institution offering Programs in Spiritual Psychology. USM's unique Soul-Centered, experiential offerings are now available online and accessible to a global community. Ron and Mary co-authored the widely acclaimed book Loyalty to Your Soul: The Heart of Spiritual Psychology published in February 2011 by Hay House and available in 12 countries and translated into eight languages. The book has been described by Caroline Myss as a “stunning masterpiece of primary importance.” Their latest book, Remembering the Light Within: A Course in Soul-Centered Living, was published by Hay House in 2017. In the words of Arianna Huffington, the book is “an invaluable guide for anybody who wants to live a life of meaning and purpose.” In this incredible interview, the three of us share; • What is spiritual psychology and how does it connect with the loving nature in all of us. (5:07) • How can you harness the elements of Spiritual Psychology to enable personal growth. (10:30) • We describe how unresolved issues from childhood or parental relationships can be healed through self-awareness and spiritual growth. 18:46) • How Israeli and Palestinian women came together in Jordan for a Spiritual Psychology workshop on heart-centered listening and found common ground. (24:21) • The impact of Living a soul-centered life through service and self-awareness. (29:13) • Healing and spiritual growth through rewriting life stories. (36:55) • Harnessing the power of spirituality, personal growth, and manifestation for an incredible life through the programs at the University of Santa Monica. (41:55) And so much more! To connect with Drs Ron & Mary Hulnick : https://www.universityofsantamonica.edu/ Freedom to choose Prison Program https://www.youtube.com/watch?v=8tKc2PSLDs0
Is suffering part of achieving success? In this week's episode of the Feeling Forwards Podcast, host Elizabeth Gould was inspired to dive into the interaction between suffering and success. Perturbed by a supposedly positive yet confronting saying about how to achieve success, Elizabeth dives into musings on success and suffering interwoven with the latest scientific research including: • The interplay between suffering and personal growth. (1:08) • The latest research on what has the greatest impact – positive or negative events. (2:38) • Which has the greater impact – post traumatic stress or post traumatic growth? (3:57) • Cancer survivors' altered focus on their life's purpose in remission. (4:01) • THe relationship between resilience, pain and success. (5:02) And so much more!
As the Founder/CEO of SORCE, Jessica Corbin is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital future. Recently named by the Nasdaq Entrepreneurial Center as one of their Milestone Makers and brought into StartUp Health's portfolio of companies, the SORCE App is solving the $300 billion problem of stress and burnout through data driven + human centered technologies. The SORCE app and platform captures a user's physical and behavioral data to drive health + performance coaching for individuals, teams, and organizations. In addition, Jessica is a sought after keynote speaker for organizations like Warner Brothers, Activision Blizzard, The Motion Picture and Television Fund and luxury spa Rancho La Puerta where she educates and inspires people to become profoundly resilient in body, mind and soul. Jessica has also appeared as a featured correspondent for mainstream TV networks and programs such as CNN, ABC's The View, E! Entertainment, TechTV, The Style Network and the Science Channel. In this podcast episode we uncover together; • How Jessica's college days as an elite runner taught her mental preparation, drive and high performance but also led to burnout. (5:16) • The incredible link between regenerative business and solving the human energy crisis; (11:25) • Using Heart Rate Variability as a biomarker for health and performance. (16:35) • How harnessing AI can assist measuring and managing stress in the workplace. (28:43) • Ways to use neuroscience to improve mental well-being; (34:11) And so much more. You can connect with Jessica and learn more about Sorce at: LinkedIn https://www.linkedin.com/in/jessica-corbin-4185754/ http://www.jessicacorbin.com/ https://sorce.io/
As the Founder/CEO of SORCE, Jessica Corbin is dedicated to regenerating human energy, accelerating organizational consciousness and architecting a vital future. Recently named by the Nasdaq Entrepreneurial Center as one of their Milestone Makers and brought into StartUp Health's portfolio of companies, the SORCE App is solving the $300 billion problem of stress and burnout through data driven + human centered technologies. The SORCE app and platform captures a user's physical and behavioral data to drive health + performance coaching for individuals, teams, and organizations. In addition, Jessica is a sought after keynote speaker for organizations like Warner Brothers, Activision Blizzard, The Motion Picture and Television Fund and luxury spa Rancho La Puerta where she educates and inspires people to become profoundly resilient in body, mind and soul. Jessica has also appeared as a featured correspondent for mainstream TV networks and programs such as CNN, ABC's The View, E! Entertainment, TechTV, The Style Network and the Science Channel. In this podcast episode we uncover together; • How Jessica's college days as an elite runner taught her mental preparation, drive and high performance but also led to burnout. (5:16) • The incredible link between regenerative business and solving the human energy crisis; (11:25) • Using Heart Rate Variability as a biomarker for health and performance. (16:35) • How harnessing AI can assist measuring and managing stress in the workplace. (28:43) • Ways to use neuroscience to improve mental well-being; (34:11) And so much more. You can connect with Jessica and learn more about Sorce at: LinkedIn https://www.linkedin.com/in/jessica-corbin-4185754/ http://www.jessicacorbin.com/ https://sorce.io/
Suzie Betts is an entrepreneur known for her remarkable journey as the founder of Boob Armour. A life-changing moment occurred in her late 40s when she experienced a sports-related breast trauma. This pivotal event, combined with her two active daughters, ignited her determination to ensure that no young female athlete would endure a similar fate. Her mission to safeguard breast health and introduce a ground-breaking market for breast protection led to the creation of Boob Armour. Designed by women for women, Boob Armour emerged as an innovative solution meticulously crafted to provide confidence not only in sports but also in various industries where breast protection is paramount. From trades and mining to frontline work and defence and military roles, countless women have been exposed to potential risks without the protective measures they deserve. Boob Armour's breast encapsulation impact-absorbing inserts effectively shield against immediate and long-term breast trauma, reflecting Suzie's unwavering commitment to promoting breast health and safety across different spheres of life. In this interview we explore; The beginning of Suzie's entrepreneurial journey resulting from a health scare (1:23) What medical research had been done on breast trauma? (3.43) The challenge of a start up with a radical new product. (9:59) The latest feedback from athletes as well from fontline workers such as police and health professionals. (15:07) How Boob Armour helps keep girls in sport for longer. (15.30) How AI helps get a perfect fit online? (16:48) The role to be played by insurance companies and sporting associations. (25.34) And so much more! You can connect with Suzie Betts and learn more about Boob Armour at linkedin.com/in/suzie-betts-4065b81b1 Website • boobarmour.com.au (Company) Email : info@boobarmour.com.au Instagram: @boobarmour
Suzie Betts is an entrepreneur known for her remarkable journey as the founder of Boob Armour. A life-changing moment occurred in her late 40s when she experienced a sports-related breast trauma. This pivotal event, combined with her two active daughters, ignited her determination to ensure that no young female athlete would endure a similar fate. Her mission to safeguard breast health and introduce a ground-breaking market for breast protection led to the creation of Boob Armour. Designed by women for women, Boob Armour emerged as an innovative solution meticulously crafted to provide confidence not only in sports but also in various industries where breast protection is paramount. From trades and mining to frontline work and defence and military roles, countless women have been exposed to potential risks without the protective measures they deserve. Boob Armour's breast encapsulation impact-absorbing inserts effectively shield against immediate and long-term breast trauma, reflecting Suzie's unwavering commitment to promoting breast health and safety across different spheres of life. In this interview we explore; The beginning of Suzie's entrepreneurial journey resulting from a health scare (1:23) What medical research had been done on breast trauma? (3.43) The challenge of a start up with a radical new product. (9:59) The latest feedback from athletes as well from fontline workers such as police and health professionals. (15:07) How Boob Armour helps keep girls in sport for longer. (15.30) How AI helps get a perfect fit online? (16:48) The role to be played by insurance companies and sporting associations. (25.34) And so much more! You can connect with Suzie Betts and learn more about Boob Armour at linkedin.com/in/suzie-betts-4065b81b1 Website • boobarmour.com.au (Company) Email : info@boobarmour.com.au Instagram: @boobarmour
Dr Jennifer Fraser is an award-winning educator, author, and presenter. Her latest book, ‘The Bullied Brain: Heal Your Scars and Restore your Health' shines a spotlight on the physical harm done to brains by all forms of bullying and abuse, the evidence on brain scans, and the strategies and techniques to recover optimum brain health. Jennifer has a PhD in Comparative Literature from University of Toronto where she was trained to take different discourses out of their silos, put them into an arena and see if that changed the conversation. Putting bullying and neuroscience into the arena produces empowering insights into how we can all better care for our brain health and thereby attain happier, healthier, and more high-performing lives. In this episode of the Feeling Forwards Podcast, we discuss • How Jennifer's early interest in literature and then her PHD exploring pedagogy in writing between the World Wars led her into the world of neuroscience and human behaviour(2:41) • How this work led Jennifer to look at how bullying can cause physical damage to the brain. (7:23) • How physical damage is manifested in the brain compared with the body. (12:24) • Is there a tipping point in the brain when verbal or emotional abuse will cause brain damage? (17:55) • How to communicate effectively as a parent, leader and educator to understand when bullying may be causing damage. (23:35) • The essence of Jennifer's ground-breaking work in her acclaimed book, ‘The Bullied Brain' and key takeaways from her next book, ‘The Gaslit Brain'. • (29:29) And so much more! Learn more and connect with Jennifer and her work at linkedin.com/in/jen-fraser-phd-1466a417 Website • bulliedbrain.com/contact (Company) Twitter • bulliedbrain
Dr Jennifer Fraser is an award-winning educator, author, and presenter. Her latest book, ‘The Bullied Brain: Heal Your Scars and Restore your Health' shines a spotlight on the physical harm done to brains by all forms of bullying and abuse, the evidence on brain scans, and the strategies and techniques to recover optimum brain health. Jennifer has a PhD in Comparative Literature from University of Toronto where she was trained to take different discourses out of their silos, put them into an arena and see if that changed the conversation. Putting bullying and neuroscience into the arena produces empowering insights into how we can all better care for our brain health and thereby attain happier, healthier, and more high-performing lives. In this episode of the Feeling Forwards Podcast, we discuss • How Jennifer's early interest in literature and then her PHD exploring pedagogy in writing between the World Wars led her into the world of neuroscience and human behaviour(2:41) • How this work led Jennifer to look at how bullying can cause physical damage to the brain. (7:23) • How physical damage is manifested in the brain compared with the body. (12:24) • Is there a tipping point in the brain when verbal or emotional abuse will cause brain damage? (17:55) • How to communicate effectively as a parent, leader and educator to understand when bullying may be causing damage. (23:35) • The essence of Jennifer's ground-breaking work in her acclaimed book, ‘The Bullied Brain' and key takeaways from her next book, ‘The Gaslit Brain'. • (29:29) And so much more! Learn more and connect with Jennifer and her work at linkedin.com/in/jen-fraser-phd-1466a417 Website • bulliedbrain.com/contact (Company) Twitter • bulliedbrain
Have you ever wondered why after listening to an inspiring speech, watching an incredible TED Talk or attending a fascinating seminar that afterwards you can hardly remember what was said? It's all has to do with what your brain decides you believe. There's an old saying that ‘Sticks and stones may break my bones but words will never hurt me.' Actually that's wrong. Because what we say to ourselves we believe, and what we believe about ourselves affects our body, our brain and creates our future. In this episode, I share; • Why you believe only 3% of what you hear from an expert, but 97% of the information you tell yourself. (0:42) • The power of self-talk on two levels - the mind body connection and how self talk creates the future you do, or don't want. (1:58) • How self-talk affects what your brain chooses to accept. (5:35) • How can you stop negative self-talk? (6:51) And so much more!
Have you ever wondered why after listening to an inspiring speech, watching an incredible TED Talk or attending a fascinating seminar that afterwards you can hardly remember what was said? It's all has to do with what your brain decides you believe. There's an old saying that ‘Sticks and stones may break my bones but words will never hurt me.' Actually that's wrong. Because what we say to ourselves we believe, and what we believe about ourselves affects our body, our brain and creates our future. In this episode, I share; • Why you believe only 3% of what you hear from an expert, but 97% of the information you tell yourself. (0:42) • The power of self-talk on two levels - the mind body connection and how self talk creates the future you do, or don't want. (1:58) • How self-talk affects what your brain chooses to accept. (5:35) • How can you stop negative self-talk? (6:51) And so much more!
Want to know the best strategy to engage an effective VA partner for your business? Taylor Victoria started on her entrepreneurial journey at the age of 22, and since then she has started multiple companies. She now runs Level Up Outsourcing, a VA agency with over 90 staff focusing on pairing international business owners with VAs in the Philippines. Taylor is also a passionate speaker, having spoken at and been MC at events in multiple countries around the world. Taylor has a mission to help business owners release themselves from mundane tasks that can be outsourced and find more time for themselves and to focus strategically on their business. Taylor loves to share the secrets of how she went from broke to multiple six figures in 2 years and brings fun and positive energy to any platform she is invited to speak on! In this episode we discuss: • What first inspired Taylor to become an entrepreneur. (2:00) • The key principles that worked for Taylor in developing traction and getting clients. (4:57) • How the idea of starting a VA agency arose from solving a friend's lifestyle challenge. (7:08) • Taylor's key strategies for lead generation and sales when growing her business. (14:16) • What role does AI play in connecting with a VA strategy? (16:49) • Why having defined workflows is key before engaging a VA. (22:02) • How to connect with Taylor! (27:09) And so much more. Want to connect with Taylor and Level Up Outsourcing? https://www.linkedin.com/in/taylor-victoriaa/ Level Up Outsourcing https://levelupoutsourcing.com/ Instagram https://www.instagram.com/taylor.victoriaa/
Want to know the best strategy to engage an effective VA partner for your business? Taylor Victoria started on her entrepreneurial journey at the age of 22, and since then she has started multiple companies. She now runs Level Up Outsourcing, a VA agency with over 90 staff focusing on pairing international business owners with VAs in the Philippines. Taylor is also a passionate speaker, having spoken at and been MC at events in multiple countries around the world. Taylor has a mission to help business owners release themselves from mundane tasks that can be outsourced and find more time for themselves and to focus strategically on their business. Taylor loves to share the secrets of how she went from broke to multiple six figures in 2 years and brings fun and positive energy to any platform she is invited to speak on! In this episode we discuss: • What first inspired Taylor to become an entrepreneur. (2:00) • The key principles that worked for Taylor in developing traction and getting clients. (4:57) • How the idea of starting a VA agency arose from solving a friend's lifestyle challenge. (7:08) • Taylor's key strategies for lead generation and sales when growing her business. (14:16) • What role does AI play in connecting with a VA strategy? (16:49) • Why having defined workflows is key before engaging a VA. (22:02) • How to connect with Taylor! (27:09) And so much more. Want to connect with Taylor and Level Up Outsourcing? https://www.linkedin.com/in/taylor-victoriaa/ Level Up Outsourcing https://levelupoutsourcing.com/ Instagram https://www.instagram.com/taylor.victoriaa/
In this week's episode of the Feeling Forwards Podcast, I delve into a question I get asked constantly by my high performance coaching clients. ‘Do I need to reset? I'm working hard but it's just not working!' But is a drastic change in lifestyle and life direction really what you need? This week I delve into the power of a reframe, how your life story might be holding you back and how to become the person who has the life you want! In this episode I share; • The crucial difference between a reset and a reframe. (1:10) • The three key elements that create your life story that could be holding you back. (3:07) • The powerful reframing real life story from the book 'Loyalty to the Soul'. (5:04) • How you can successfully reframe your life story to get unstuck! (6:13) And so much more.
In this week's episode of the Feeling Forwards Podcast, I delve into a question I get asked constantly by my high performance coaching clients. ‘Do I need to reset? I'm working hard but it's just not working!' But is a drastic change in lifestyle and life direction really what you need? This week I delve into the power of a reframe, how your life story might be holding you back and how to become the person who has the life you want! In this episode I share; • The crucial difference between a reset and a reframe. (1:10) • The three key elements that create your life story that could be holding you back. (3:07) • The powerful reframing real life story from the book 'Loyalty to the Soul'. (5:04) • How you can successfully reframe your life story to get unstuck! (6:13) And so much more.
Faye Cormick has a background in senior corporate roles in communication and leadership in the mining, resources and banking and finance sectors. In 2009 Faye started consulting, became accredited as an executive coach, then trained in neuroscience based coaching. Since 2016, Faye has I have focused on neuro coaching and applied neuroscience for the workplace. Faye's passion is cognitive neuroscience, and it's influence on wellbeing, growth and performance. Faye has a particular interest in cognitive diversity and creative intelligence, and how the central nervous system drives performance. She is currently pursuing candidacy for a PhD in cognitive diversity. In this episode, we share; • What drew Faye to specialise in cognitive diversity? (1:46) • The limits and boundaries on diagnosing the type and extent of neurodiversity. (4:10) • How our brains are malleable and like plastic, leading us to discuss neuroplasticity. (6:03) • How many adults are now being diagnosed with different brain profiles? (8:14) • How coaches can learn to look at communication from a neurodiverse perspective. (10:52) • Coaching leaders who are cognitive diverse. (13:32) • The intersection of trauma and cognitive and neuroplasticity. (16:13) • Where do you start as a leader with a cognitively diverse team? (18:42) • Advice for parents, carers, colleagues and educators on the untapped power of cognitive diversity.. (21:15) And so much more! You can reach and learn more about Faye Cormick at https://www.linkedin.com/in/faye-cormick-a337765/
Faye Cormick has a background in senior corporate roles in communication and leadership in the mining, resources and banking and finance sectors. In 2009 Faye started consulting, became accredited as an executive coach, then trained in neuroscience based coaching. Since 2016, Faye has I have focused on neuro coaching and applied neuroscience for the workplace. Faye's passion is cognitive neuroscience, and it's influence on wellbeing, growth and performance. Faye has a particular interest in cognitive diversity and creative intelligence, and how the central nervous system drives performance. She is currently pursuing candidacy for a PhD in cognitive diversity. In this episode, we share; • What drew Faye to specialise in cognitive diversity? (1:46) • The limits and boundaries on diagnosing the type and extent of neurodiversity. (4:10) • How our brains are malleable and like plastic, leading us to discuss neuroplasticity. (6:03) • How many adults are now being diagnosed with different brain profiles? (8:14) • How coaches can learn to look at communication from a neurodiverse perspective. (10:52) • Coaching leaders who are cognitive diverse. (13:32) • The intersection of trauma and cognitive and neuroplasticity. (16:13) • Where do you start as a leader with a cognitively diverse team? (18:42) • Advice for parents, carers, colleagues and educators on the untapped power of cognitive diversity.. (21:15) And so much more! You can reach and learn more about Faye Cormick at https://www.linkedin.com/in/faye-cormick-a337765/
Brian Gorman has had a career focusing on personal and professional transformation at the most senior level. Currently VP of Program Development at Quantuvos, an executive coaching business, Brian works with clients as they identify the goals they want to achieve and comes face-to-face with what is holding them back. While a management consultant at a global consulting firm, Brian first trained on the principles of the human change journey. Since then, he has served on large change teams tackling global turnarounds and has coached leaders at all levels. As an expert in change management, he has helped leaders through significant life changes, transitions into new roles, and in dealing with the chaos that change inevitably brings. Brian is an ICF-certified coach as well as a frequent speaker on change. Brian has written more than 20 articles for Forbes Coaches Council and recently gave a TEDx talk on personal change. In this podcast episode we explore; • How Brian become fascinated with the power of organisational change. (2:11) • The symbolism of his fraternity house mascot and the 10 year journey to achieve change. (4:00) • Revealing the myth of the Hero's journey, how it shapes our popular culture and all of our lives! (11:34) • How creating your personal story for the future can impact your success in the present. (16:08) • Explaining where the workplace is right now with the Great Resignation and the Great attraction and how that will evolve. . (19:44) • Revealing how Covid has made people change weary, less resilient and predicting the way forward. (21:27) • 'What makes your heart sing?' Why this question that Brian asks his coaching clients is so transformational and how this can impact you too. (23:34) And so much more! You can learn about and reach Brian at: https://www.linkedin.com/in/briangorman07030/ www.transforminglives.coach www.quantuvos.com
Brian Gorman has had a career focusing on personal and professional transformation at the most senior level. Currently VP of Program Development at Quantuvos, an executive coaching business, Brian works with clients as they identify the goals they want to achieve and comes face-to-face with what is holding them back. While a management consultant at a global consulting firm, Brian first trained on the principles of the human change journey. Since then, he has served on large change teams tackling global turnarounds and has coached leaders at all levels. As an expert in change management, he has helped leaders through significant life changes, transitions into new roles, and in dealing with the chaos that change inevitably brings. Brian is an ICF-certified coach as well as a frequent speaker on change. Brian has written more than 20 articles for Forbes Coaches Council and recently gave a TEDx talk on personal change. In this podcast episode we explore; • How Brian become fascinated with the power of organisational change. (2:11) • The symbolism of his fraternity house mascot and the 10 year journey to achieve change. (4:00) • Revealing the myth of the Hero's journey, how it shapes our popular culture and all of our lives! (11:34) • How creating your personal story for the future can impact your success in the present. (16:08) • Explaining where the workplace is right now with the Great Resignation and the Great attraction and how that will evolve. . (19:44) • Revealing how Covid has made people change weary, less resilient and predicting the way forward. (21:27) • 'What makes your heart sing?' Why this question that Brian asks his coaching clients is so transformational and how this can impact you too. (23:34) And so much more! You can learn about and reach Brian at: https://www.linkedin.com/in/briangorman07030/ www.transforminglives.coach www.quantuvos.com
This week's podcast is very personal and I want to address the elephant in the room for so many of us, the elephant called ‘Failure.' Do we need to feel we have failed/? Do we need to go back and reflect on the one, two times or more that we think we ‘failed'? I say a big, fat, NO to failure. In this episode I share; • My childhood story about meeting the reality of high performance and trying to make some pocket money. (1:38) • How I redefined what failure meant in my early years. (3:51) • Setting a clear boundary around what I considered was failure, and what was something that just hadn't quite worked out. (5:49) • The incredible moment I let that sense of failure go and replaced it with joy and gratitude. (7:33) • The golden rule of being somewhere new to have an incredible breakthrough. (8:55) And SO much more!
This week's podcast is very personal and I want to address the elephant in the room for so many of us, the elephant called ‘Failure.' Do we need to feel we have failed/? Do we need to go back and reflect on the one, two times or more that we think we ‘failed'? I say a big, fat, NO to failure. In this episode I share; • My childhood story about meeting the reality of high performance and trying to make some pocket money. (1:38) • How I redefined what failure meant in my early years. (3:51) • Setting a clear boundary around what I considered was failure, and what was something that just hadn't quite worked out. (5:49) • The incredible moment I let that sense of failure go and replaced it with joy and gratitude. (7:33) • The golden rule of being somewhere new to have an incredible breakthrough. (8:55) And SO much more!
Miriam Gunn has fostered growth in others since 1985 as a mentor, a licensed therapist, and a certified coach. Currently, she is passionate about helping businesses and high performers reach their next level, so they then can add their influence to this amazing world we share. Miriam is unique in that she approaches business coaching from the vantage point that the issue with your business growth might be YOU. She comes at this from a therapy angle - how can she help you recognize the ways you are self-sabotaging and how can she help you overcome this, so that you can reach your next level? She is passionate about sustainability and wants to see successful people adding their energies and resources toward helping our planet and its people. In the podcast we talk about; • Thinking about the definition of success, how has that changed since the pandemic? (1:57) • Is there an emotional contrast between men and women regarding how they approach business challenges? (4:38) • How does therapy reflect the balance between business and personal life? (6:58) • What are the boundaries that need to be put in place when advising intergenerational business families. (9:54) • Sharing tools for dealing with extreme financial and emotional stress. (14:40) • Structuring conversations with entrepreneurs about managing their teams. (17:23) • Tools for getting unstuck with a life or business. (19:48) • How to help a client transition into a new life. (24:58) And so much more! You can reach Miriam at https://www.leavebetter.com/ https://www.linkedin.com/in/leavebetter/ https://www.instagram.com/leavebetter/ https://www.youtube.com/@theleavebetterpodcast1684
Miriam Gunn has fostered growth in others since 1985 as a mentor, a licensed therapist, and a certified coach. Currently, she is passionate about helping businesses and high performers reach their next level, so they then can add their influence to this amazing world we share. Miriam is unique in that she approaches business coaching from the vantage point that the issue with your business growth might be YOU. She comes at this from a therapy angle - how can she help you recognize the ways you are self-sabotaging and how can she help you overcome this, so that you can reach your next level? She is passionate about sustainability and wants to see successful people adding their energies and resources toward helping our planet and its people. In the podcast we talk about; • Thinking about the definition of success, how has that changed since the pandemic? (1:57) • Is there an emotional contrast between men and women regarding how they approach business challenges? (4:38) • How does therapy reflect the balance between business and personal life? (6:58) • What are the boundaries that need to be put in place when advising intergenerational business families. (9:54) • Sharing tools for dealing with extreme financial and emotional stress. (14:40) • Structuring conversations with entrepreneurs about managing their teams. (17:23) • Tools for getting unstuck with a life or business. (19:48) • How to help a client transition into a new life. (24:58) And so much more! You can reach Miriam at https://www.leavebetter.com/ https://www.linkedin.com/in/leavebetter/ https://www.instagram.com/leavebetter/ https://www.youtube.com/@theleavebetterpodcast1684
Thanh Pham has been featured in Forbes, Fast Company, The Guardian, The Globe & Mail, and many other publications as a thought leader on productivity. Currently, he is the managing director of Asian Efficiency and co-host of the leading productivity podcast The Productivity Show (over 13 million downloads). Since 2011, Thanh has written over 500 newsletters and blog posts on productivity/efficiency. Thanh is a serial entrepreneur having started multiple businesses including a web dev agency, event production and executive training company. His company Asian Efficiency has a philosophy that you should be able to do everything you want in the limited time that you have without having to sacrifice your health, family, and things that matter to you. Thanh and his business take a different approach than most “productivity gurus” and other methodologies. In this interview Thanh reveals; • How Thanh progressed from graduating college to launching an entrepreneurial start up. (1:44). • The biggest misconception about productivity. (4:38) • The two top reasons why multi-tasking is a waste of time. (6:57) • How do you know you've had a productive day? (9:54) • The power of journaling and reflection. (11:54) • How to achieve clarity, certainty, consistency and celebration. (14:21) • How to maximize your time and energy. (15:58) • The secret way to implement small changes to increase productivity. (19:03) • The importance of setting a daily target for sleep. (21:49) And so much more! You can find out about the Productivity Podcast here https://podcasts.apple.com/us/podcast/the-productivity-show/id955075042 And head to https://www.asianefficiency.com/start-here/
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