Podcasts about bloom box

Need help planning a summer vacation or family trip? Justin Evertson (Green Infrastructure Coordinator) and John Woodworth (Community Forester) join us to talk about our favorite trips to public gardens across the state. Through the American Horticultural Society's reciprocal admissions program, NSA members can receive perks like free admission, free parking, entrance to special exhibits, and other discounts at over 380 public gardens across North America!Learn more about becoming a member of the Nebraska Statewide Arboretum.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Need help planning a summer vacation or family trip? Justin Evertson (Green Infrastructure Coordinator) and John Woodworth (Community Forester) join us to talk about our favorite trips to public gardens across the state.Through the American Horticultural Society's reciprocal admissions program, NSA members can receive perks like free admission, free parking, entrance to special exhibits, and other discounts at over 380 public gardens across North America!Learn more about becoming a member of the Nebraska Statewide Arboretum.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

We know our listeners enjoy learning about plants they should consider or try each year and we like to make those lists based on a theme. We've done pollinator habitat, we've done other wildlife, we've done shrubs, etc. This year we're going through our team (at the Nebraska Statewide Arboretum and Nebraska Forest Service) and sharing everyone's signature, or favorite plants.Anyone who regularly designs landscapes, helps people select plants, or influences what is planted in public spaces eventually ends up with a toolbox of their favorite species. These are our tried and true, dependable problem solving plants- or just our favorites to see growing.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Plants are often used to screen visually, for protection from wind, and to limit sound pollution from roadways. One of the most common questions we get is how to select trees, shrubs, grasses (and even perennials) for use in a screen or ‘Living Fence'. Today we're discussing some of our go-to plants as well as the framework for designing a living fence or creating a visual screen.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Thanks to the Lied Center, we had the opportunity to meet Dr. Tyson over Zoom and ask him two questions related to his Cosmic Perspective talk! He will be at the Lied Center tonight for a sold-out show. This week we're partnering with the Lied Center to celebrate Earth Day and Arbor Day, check out the show notes for our tips and events.We hope to see you at Spring Affair this weekend!For more in-depth show notes visit Bloom Box: Growing Deeper at: ttps://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

This week, we're Growing Deeper into a topic introduced in an episode of our Plant Talk webinar series (watch here). Keystone species, an idea discussed by entomologist Doug Tallamy in several of his books, are a foundation of healthy, functioning habitat. Today we're discussing some of the keystone species of the Great Plains and how understanding this theory impacts the way we design urban greenspaces.You don't want to miss the full show notes this week, they are packed full of great (and a few funny) links! https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

This was by far been one of the most popular episodes we have recorded. It's practical, it's helpful, and it brings us hope of spring and new projects. Whether you are a new or longtime listener, we hope you enjoy this look back at how to prepare a new garden bed or get ready to replant an old one. An insider tip: as gardeners we're always in a hurry to get outside so we often shorten well used phrases like "preparing a new bed" to "bed prep".We talk about everything from killing and removing turf to improving your soil and composting. We also share our favorite garden tools and how to maintain them, so they work for you and not against you.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

There are so many things to keep in mind when trying to garden sustainably and it would be tempting to think they are all black and white issues, “choose this not that and you'll have the perfect, ecologically friendly garden”. In this episode we're sharing specific choices we've had to make in our own gardens based on available time, physical ability, budget, and problems we've needed to solve.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Thank you Hannah for your question about planting near buried utilities! We though your question was common enough to answer on it's own instead of during another episode. This is a complicated topic since every neighborhood is designed a little different. Always call 811 and refer to your local ordinances (rules) for planting near utilities. For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

The 2025 issue of The Seed (our largest annual publication) is out and we're giving you practical tips and steps to advocating for tree planting and greenspaces in your community! Whether you see yourself as a hands on volunteer, a vocal advocate, or a future member of a committee or tree board, we hope to inspire you to take the first step to guiding your own community to plant for the future.Read The Seed (current and past issues)For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

This week we are replaying one of our most popular early episodes. All about soil; what it is, what it isn't, what lives in it, why it's so important, and what we can do to improve and protect it.It may be a little cold to go outside but we'll offer you a hint of spring and walk you through learning what kind of soil you have and what that means for your plant choices and your garden. Understanding your soil is a key starting place, so if you're planning to create a new garden bed this spring, you'll be prepared to get a 'feel' for things once the ground thaws.How to ID your soil type.More info on Epsom Salt.Watch Bob "chunk" his garden soil. Chunking is a great way to loosen soil for planting without breaking down the soil structure.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

The Nebraska Statewide Arboretum mission is to plant Nebraska for healthy people, vibrant communities, and a resilient environment. This week we're reflecting on what this means to us and why, when our jobs often involve more people and paperwork than plants, we continue to be inspired to keep planting. We truly have a wonderful team to work with and we were glad the whole NSA team and our community forestry partners at the Nebraska Forest Service we willing to share their stories!In this episode we hear from:Kendall Weyers, Sustainable Communities CoordinatorBrad Kindler, Sustainable Landscape SpecialistJustin Evertson, Green Infrastructure CoordinatorMichelle DeRusha, Communications and Events CoordinatorChrissy Land, Western Nebraska Community ForesterBob Henrickson, Horticulture Program CoordinatorToby Burnham, Member and Affiliate CoordinatorChristina Hoyt, Community Landscapes and Forest Health Bureau ChiefNSA Staff ListingFor more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Sarah and Hanna review their resolutions from last year, plan their 2025 garden projects and share their predictions of what will be in and what will be out this year.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Bob Henrickson joins us to announce the 2025 Great Plants for the Great Plains selections!For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Friluftsliv, translated as "free air life", is the Norwegian value of time spent in the outdoors. Michelle, whose family fully embraces friluftsliv, introduced us to the idea last episode during our book review. We've thought of several ways that we practice the free air life, intentionally or naturally, to share and have decided to join Norway in declaring 2025 the year of friluftsliv!For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

We're kicking off the holiday season with our annual book review and gift guide! Michelle DeRusha joins us again this year and we share some of the garden related books we read this year (or are looking forward to reading). We also share our list of gift ideas for the gardener in your life, or for your own wish list.For more in-depth show notes, including a full list of the books and gifts we listed, visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Do you DREAD the holiday food shuffle, because you're constantly thinking about weight gain?? WHAT IF you took a different approach this holiday season and focus on MUSCLE GROWTH instead?   Putting on muscle is a much healthier way to approach the holidays, because MUSCLE requires FOOD to grow, and MUSCLE burns fat!  IN this episode I share practical ways to approach the holidays in regard to FOOD and with strength building workouts that won't leave you fixated on the scale!   Catch Part 1 of this series here: Working INGrab a BLOOM BOX for spiritual growth: Grace & Bloom Collective Bloom Box (use code RachelMitchell15 for 15% off) I am always love to connect with you!Don't hesitate to reach out!Personal Instagram: @racheljmitchellPodcast Instagram: @livingonmissionpodEmail: rachel@racheljmitchell.comJoin my next six week round of coaching!

Dr. Dennis Ferraro, herpetologist, joins us to talk about the reptiles and amphibians that live in and around our gardens. Nebraska is home to many cool species, some can find habitat in our yards and some cannot.Learn more about his work on his website which includes an identification guide.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Hanna and Sarah talk about their fall garden plans, cleanup and compost. Dr. Amy Schmidt, a livestock bioenvironmental engineer and professor at UNL, joins us for an interview about how manure can be used to improve our garden soil.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Hanna and Justin talk about trees and shrubs as weeds. Which species are problematic and how to manage them. Justin has many years of experience working with towns, parks and larger conservation areas to manage invasive and weedy species and shares some of his best tips! For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Sarah is back! Hanna and Sarah are joined by Carina and Kim from the Nebraska Recycling Council to talk about recycling and other waste reduction practices. We learn about how recycling works broadly, how recycling and waste reduction help our communities and our environment, and what we can strive for as individuals. For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode, Hanna gets some late summer gardening advice from the all-knowledgeable Bob Henrickson. They talk about watering, weeding, prepping garden beds, planting trees, and more. Listen now and learn how you can set yourself up for success this fall for next year!For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Hanna is joined by Kim Slezak, Wood Utilization expert with the Nebraska Forest Service, to talk about how to use wood. There are so many ideas, from biochar to furniture to woodchips, we can give you a way to use your trees if they must come down.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Christina Hoyt from the Nebraska Forest Service is back as promised to talk with Hanna about the history and trends in community forestry in Nebraska. Listen now to learn easy ways you can support community forestry right in your own neighborhood.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Our song of the summer is the sound of cicadas. Jody Green from Douglas-Sarpy County Extension joins Hanna to talk about the essential Nebraska summer insects, cicadas and fireflies. Learn how to support these bastions of summer in your yard and garden by listening now.Update: Soil drenching can kill the eggs of cicadas, but it doesn't appear to impact nymphs. For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Christina Hoyt from the Nebraska Forest Service joins Hanna to talk about how their gardens are looking this summer, how to be a more relaxed gardener, and answer a listener question about community trees.CORRECTION:Christina mentions Solidago rigida as used in her patio pond, but the actual species is riddellii.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

An intro conversation to the water cycle and how water gets to our homes and gardens. Hanna interviews her sister Dr. Lundon Pinneo, professor of education at the University of Arkansas Little Rock.For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Jennifer Morris, Forest Health Specialist for the Nebraska Forest Service, joins us this week to help us recognize tree problems. She walks us through deciding if this is a 'wait and see', 'I can fix it', or 'call an arborist' issue.For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode, Missy talks to Angelica Garcia from Bloombox Flowers in Montclair, NJ.  You'll hear how she started with a flower bike and grew her business from there.  Angelica spent many years in the music industry and wanted to incorporate her love for music in the name of her business.  With a creative play on words, she chose Bloombox. Whether you visit her cozy shop or catch her 1964 flower truck, Charlie, on the go, Bloombox Flowers promises a delightful and creative floral experience.  You can find Bloombox Flowers on Instagram and Facebook. And at their website:  BloomboxFlowers.com     Missy Rolfe is the owner of ⁠⁠⁠⁠⁠Honeybee Flower Boutique⁠⁠⁠⁠⁠ & her 1967 Ford flower truck, Rosalee. She is the creator of the online ⁠⁠⁠⁠⁠Flower Truck 101 course⁠⁠⁠⁠⁠. She's also the author of ⁠⁠⁠⁠⁠Lena's Zinnias⁠⁠⁠⁠⁠, a children's book. You can find Missy on ⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠ and ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ as @honeybeeflowerboutique.  And you can follow the podcast on Instagram at ⁠⁠⁠⁠⁠@flowertruckfriendspodcast⁠⁠⁠⁠⁠.  Missy's email address is ⁠⁠⁠⁠⁠missy@flowertruckfriends.com  

In this episode, we talk about the struggles and fun of gardening with pets. Toby joins us to talk about his experience and Sarah and Hanna share their tips.For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Tired of having a yard full of grass? Whether you are trying to create habitat, save water, be more sustainable, or are just plain tired of mowing we have some ideas for you! From small changes you can make today to be more environmentally friendly to full lawn replacements, and a few wild ideas just for fun.For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Let us help you learn how to design your own pollinator garden! Our online subscription provides everything you need to be your own landscape designer; Hanna and Sarah walk through how to use the Build-Your-Own Bloom Box program and offer suggestions on how to design without the materials or if you are outside the Great Plains. Learn more about Build-Your-Own Bloom Box at plantnebraska.org/bloom-box For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Spring Affair 2024 is right around the corner! Hanna and Sarah highlight a few plants that you should know about. They also share a few tips for shopping and making the most of the event. Spring Affair dates are:Thursday April 25th (Preview Party, visit website for tickets)Friday April 26th, 2-6 PM (open sale)Saturday April 27th, 9-noon (open sale). For more information on sale dates and to view the full plant list visit: https://plantnebraska.org/resources-events/events/spring-affair.html For more tips on making the most of your visit, listen to episodes: Bonus Spring Affair 2024 (4/24/2023) Live from Lincoln, It's Spring Affair (4/24/2023) For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

This week we are switching things up and talking about our favorite annuals for pots or temporary garden beds!For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Thinking about adding fruit trees or shrubs to your landscape this year? Bob Henrickson and Brad Kindler join us to talk about native fruits and more traditional fruits we can grow in our home landscapes, acreages or farms. We also talk about what to consider when deciding what to plant and how to choose fruits that will fit your gardening style and your family.For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Down the Garden Path, Joanne Shaw welcomes Nick and Hilary VanderHeide of Creekside Growers to discuss their dahlia farm in Delhi, Ontario. Nick and Hilary VanderHeide started Creekside Growers in 2009 on a farm in a little-known Ontario Hamlet called Hartford, about 45 minutes outside Hamilton toward Lake Erie. Since the start of Creekside Growers in 2009, Nick and Hilary have grown the business into many different sectors. Creekside Growers started as a field-grown wholesale cut peony producer and has since diversified into field-grown wholesale cut dahlias, greenhouse-grown wholesale cut dahlias, and greenhouse-grown dahlia plugs produced from cuttings. Dahlia tubers produced from divisions and cuttings are sold to both wholesale and retail customers. In 2017, Creekside Growers moved to a new farm outside Delhi, Ontario in Norfolk County and has expanded every year since. They farm on 14 acres and 1 acre of greenhouse. Nick and Hilary raise their four children right on the farm where they are homeschooled and have tons of opportunities to be part of the business, learning everything from growing to marketing and even farming finances. Hilary also has a thriving onsite store, The Flower Shack, and the largest u-cut dahlia field in Canada that caters to cash-and-carry customers as well as providing services for weddings, funerals, events, etc. It is a full-service flower shop catering to the Norfolk County area. They also sell a Bloom Box which contains recommended dahlia varieties, fertilizer, quality plant tags and quality clippers. Nicks parting tip: A little bleach in the water helps cut dahlias last longer! Creekside Growers sells all their dahlia tubers through their online store at CreeksideGrowers.ca. Find more information about Creekside Growers: Website: www.creeksidegrowers.ca Instagram: creeksidegrow Facebook: @creeksidegrow Find Down the Garden Path on Instagram, Facebook, and YouTube: @downthegardenpathpodcast. You can also email your questions and comments to downthegardenpathpodcast@hotmail.com, or connect with Joanne via her website: down2earth.ca Down the Garden Path Podcast On Down The Garden Path, professional landscape designer Joanne Shaw discusses down-to-earth tips and advice for your plants, gardens and landscapes. As the owner of Down2Earth Landscape Design, Joanne Shaw has been designing beautiful gardens for homeowners east of Toronto for over a decade. She does her best to bring you interesting, relevant and useful topics to help you keep your garden as low maintenance as possible.  In Down the Garden Path: A Step-By-Step Guide to Your Ontario Garden, Joanne and fellow landscape designer Matthew Dressing distill their horticultural and design expertise and combined experiences in helping others create and maintain thriving gardens into one easy-to-read monthly reference guide. Get your copy today on Amazon. Don't forget to check out Down the Garden Path on your favourite podcast app and subscribe! You can now catch the podcast on YouTube.

Kyle Martens, friend of the podcast and garden enthusiast, joins us to talk about how he starts vegetable seeds at home. He has some great tips on timing, supplies, and realistic expectations for beginners.He credits Community Crops, a local nonprofit based in Lincoln, NE with much of what he has learned but there is no doubt he has expanded on what they taught him!For more in depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Hanna and Sarah are joined by Justin Evertson and Kendall Weyers to hear what advice they would give someone who wanted to start a project in their town. Justin, Kendall, Brad Kindler and Sarah make up what we call the Green Infrastructure team; we manage the project funding programs that the Nebraska Statewide Arboretum offers, consult on projects and offer landscape design services (among many other things of course). If you have ever daydreamed about planting trees or creating a native landscape in your town then this episode is for you!Read Sarah's blog post with more thoughts on community projects on our blog, The Canopy.Send us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Bloom Box: Growing Deeper: https://plantnebraska.org/podcastFollow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Ron Poe from the Nebraska Department of Transportation joins us to talk about NDOT's goals for creating a "Nebraska" landscape along our state highways. He answers our questions about pollinator habitat, erosion control, tree planting, mowing practices and more.A little light reading for those who are interested: NDOT's Vegetation Manual.Send us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Bloom Box: Growing Deeper: https://plantnebraska.org/podcastFollow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

We meet the founder of a San Francisco-based flower delivery service that sources blooms from local farmers in California. Emily Boschetto talks about the origin of the business, which started in a Bay Area garage, and how it blossomed into a multi-state brand. Plus: Jack Lewis returns to chat about growing his plant-care business with a line of gardening tools designed to be cherished for generations to come.See omnystudio.com/listener for privacy information.

WELCOME BACK!!! Bloom has been quiet for the last few months and I am so excited to share this episode with you!  I have missed this.  I have missed YOU! So, it's good to be back.  I am here to share with you where my head and my heart have been over the past few years and walk you through my journey in real-time.  I've had some big changes that I've been navigating.  I've had some hard questions to ask myself.  I've had some deep work to do,ut that is what BLOOM is all about.  It's the growth, it's the falling apart so something new can begin.   Let's dive in! For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

It feels like a second New Year after 2 winter storms and 4 snow days which makes for a good day to talk about resolutions! Sarah and Hanna review their resolutions, goals and plans for their 2024 gardens and share their predictions of what will be in and what will be out this year.Send us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Bloom Box: Growing Deeper: https://plantnebraska.org/podcastFollow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Happy New Year!Sarah, Hanna and Bob review the Great Plants selections for this year. The Great Plants program is a collaboration between the Nebraska Statewide Arboretum and the Nebraska Nursery and Landscape Association to promote underutilized plants that are favorites of industry professionals in Nebraska. Each year a tree, conifer, shrub, perennial, and grass are selected to be highlighted and promoted for the year.Find the Great Plants Gardener publication here.Send us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Bloom Box: Growing Deeper: https://plantnebraska.org/podcastFollow us @NEBloomBox on Facebook and InstagramFollow us @growingwithbloombox on PinterestLearn more about Bloom Box: https://plantnebraska.org/bloom-boxLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

After 128 programs in 2023, our podcast of the year goes to Sofie Roux. Sofie is 19 years old and is wise for her age. Sofie has a "condition of the heart" that started with helping students in Malawi. How can a person use the tools they have to help others, especially those without electricity and basic needs? Sofie poses the question- how can we create and innovate to help the future world, especially for young women? Perhaps being significant starts with a design mentality. Learn more about Bloombox Designs. at www.bloomboxdesignlabs.com.

Dive deep with Lesley in this episode as Andi unfolds the layers behind the realities of bullying. Discover the profound impact of Andi's strategies for personal growth and the tools available to help victims of bullying redefine their narrative. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The profound effects of bullying in today's digital era.Why healing is a powerful tool against bullying.Andy's innovative methods as healing tools against bullying.Why kindness and visualizing self-worth are crucial.Why it's essential to return to familiar healing resources.Episode References/Links:Follow the Bloom Foundation on InstagramFollow the Bloom Foundation on FacebookBloom Foundation WebsiteFollow the Bloom Foundation on LinkedInFollow the Bloom Foundation on TikTokHow To Bloom: Learn how to bloom with confidenceWrite a letter to yourselfGuest Bio:After experiencing cyberbullying herself in 2009, Andi researched bullying during her studies at the University of California Irvine. For over 10 years, Andi has studied bullying and how it affects both children and teenagers. In 2017, Andi founded Bloom Foundation – a 501c3 organization that provides social-emotional learning programs to girls experiencing bullying. Bloom Foundation teaches emotional intelligence and tools on how to navigate bullying before, during, and after it happens. Andi has spoken to over a thousand young girls and leads trainings and workshops to educate and empower others.  If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebook LinkedInEpisode Transcript:Andi Kay 0:00 Sometimes you feel like you've been buried because of all those negative things that are feeling like they're piling on you. And this is where you really want to establish those things are not you and to take some moments to separate those things from you and what you truly believe about yourself.Lesley Logan 0:15 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Hey, Be It babe, thank you so much for being back with us today, I'm excited for you to hear about our guest today. So you if you've been a longtime listener, then you know that our companies each donate to a different charity. And so Profitable Pilates donates to the Cupcake Girls, which is an organization that is to support sex workers' rights and human trafficking, and OPC, now, this year is supporting the Bloom Foundation, which is anti-bullying, and foundation. And actually what they do is do a lot of work to support children and teenagers who are experiencing bullying. And guess what, even if you're an adult, which you probably are listening to this, you will actually learn a lot because I think that we forget that we probably all experienced some sort of bullying. And in our lifetime, and what's going on today, because bullying can happen. All 24/7 anywhere someone goes and can be done so anonymously, that we may not feel equipped and may not know what to do. And so I really am excited to partner up as a as a donator, to the Bloom Foundation, because, you know, you can't have all the goals in the world. But if somebody is telling you that you're worthless, or worse, you shouldn't be here. It doesn't really matter how many tips I give you. It doesn't it just like it doesn't matter. And I am on a mission, I really do want all my missions, mobilizing Pilates, because I know it makes you a better person. But like you can't even think about doing Pilates, if you are just hearing these voices in your head telling you crap. And so Andi Long, our guest today, is the founder of Bloom and she created this because she is a victim of bullying multiple times over many years in different schools online. And she has created workbooks, and and workshops to support children and teenagers today. And her foundation does that for so many. And for my journal earth who are listening, she's got a journal for you. So we're going to talk about bullying. And really we spend more of our time on how to what to do if you've been bullied, which I think is really important. You can you can you can give to yourself or you can give to a teenager or kiddo in your life. I really do hope that this is an episode you're able to share. And check out the Bloom Foundation and support them however you can maybe by sharing what they're doing, or by buying a box for someone you know who's been bullied. Truly, anti bullying comes when we as leaders step up. And oftentimes those people who would be the most amazing leaders, they're quiet because somebody told them that they weren't, they weren't worthy. And that hurts my soul on so many levels. And so we got some great beat action items for you. We've got some great things that you can do to love yourself to find yourself worth and to grow from what you've gone through. Thank you. And here's Andi Long. All right, Be It babes. I'm excited because our guest today is somebody that I I actually reached out to a client of mine to find out well who she knew about a certain topic and and then not only did she provide me with somebody who I could talk to on this topic, she provided me with the person who helped her go through a really challenging time. So our guest today is Andi long and our topic is bullying and anti bullying and how we can prevent it and all of these things and it's all an Andi's doing both truly the Lord's work comes to this topics. Andi, will you tell everyone who you are and what you're rocking at? Andi Kay 4:37 Yes, thank you for that introduction. And I'm so glad she connected us. It's just been so amazing, to be part of your community and be here. So I'm Andi and I, I experienced some cyberbullying when it just started. Because we as I mentioned it was dial up internet at the time. So back in 2001 I believe and when I was 11 so navigating that I've realized that there's this need for resources that go beyond anti bullying, there's a need for a safe and supportive space where if you are experiencing bullying, you can know you're not alone. And you can know that there are people who care about you, and want to see you bloom and grow through what you go through. So that's where the heart of Bloom Foundation came from. And we started this in 2017. And since then, has just been really here to encourage and empower young woman to grow through what they go through and be leaders as well grow into leaders who can influence change. And you know, it's really fun to kind of help this next generation and see them just really be leaders in their space. It's been amazing. Lesley Logan 5:43 Yeah, I mean, it's incredible. So, y'all, if her name sounds familiar, if you're an OPC, member, then you saw our community chat, we had Andi come in and really talk about like, her story, and like, what can happen when bullying happens? And, you know, Andi and I are probably similar ages, and I think many of our listeners are we know what a dial-up internet is and you'd think like, it's easy for us to think like, oh, my gosh, bullying was, was hard back when we were kids, but was like, they didn't have access to us when we left school. However, in your case, not not so much. Even with dial up internet, there was these websites that were just built. And you didn't go through at one time, but like, multiple times, over the course of many years of people just really saying awful things to you on the internet, and anonymously, which makes it even more, like makes you paranoid. So you, you, you went through this tragic time, and that's turned into what you created. I guess, like, in all of these years of you going through your healing, and then these stories you see, like, what does bullying like, how does bullying really affect, not just the person, but maybe the people around them as well?Andi Kay 6:50 Yes, yeah. I think your story, bullying, nowadays, the effect is different than than before. And so the effect now, you're seeing we're seeing a just because it's so accessible, and it can be accessed 24/7 definitely an increase in anxiety, and depression. And then of course, those who are around the person who's being bullied, can also have that sense of hopelessness, not sure what to do. And just this overload sense of why right, like why me, and it can lead to like victimization, which is hard as well. But I do think that there can be an opportunity or a shift to being a little bit more this is happening to me, but I can grow from it. And it doesn't have to define me. But yes, we're the effects of bullying and cyberbullying, especially, because it can feel so pervasive, are really tragic. They can lead to suicides and school shootings, eating disorder is just really heavy, terrible things. So it's very, like severe. Lesley Logan 8:06 Yeah, it's an unfortunately, it's not like, it's like one person who was bullied one day did something terrible, it's like happening, it's happening more often more frequently. And it's, you know, that pervasiveness of like, it's not just them at school, it's happening to them in their own phones. And they have to use their phones to call them like, they have to use their phones to connect with their friends. So it's not like they can just like avoid that person. And, and also, like, because of social media, like you can block one bully, but that doesn't mean that they don't make a new profile or start again, like it's really can be really difficult. What are some things that you can, if you are someone who's been bullied, or going through some bullying that you can do to support yourself? Or if you know, someone who is that you can help support them?Andi Kay 8:57 Yes, yeah, that's where a journal comes really in handy. So all of our lessons are compiled in here. And it really takes you through this path and kind of a progression and journey, where you kind of address where you're at today. And then there's tools and prompts here to help you move forward too with more confidence in yourself. And so I'd be happy to share a little bit more about that. But.Lesley Logan 9:21 Yeah, let's do it. So you guys, if you're not watching on YouTube, Andi's holding up a beautiful journal, How to Bloom, and it is something that the Bloom Foundation has created. And I love this because you are correct, you do take people on a journey, and I think that's what healing is anyways, it can't just be done in one session one hour. So yeah, let's go through them.Andi Kay 9:42 Yeah, yeah. It's like building that muscle right and getting stronger as you do. Yeah. With other things. So we start out with my story, and I shared it here and where I experienced those things, heard terrible things about me, and then we encourage you to write your story, where you're at now. So that's one of the first things that you do here is writing your own story. And that's just a way to be mindful and reflect on where you're at today. And how do you feel? What do you what is your current chapter? So that's the first part. And I don't know, are you a big journaler? Or do you enjoy journaling?Lesley Logan 10:23 I can't read my own writing but I, but I do, I do like to write and I, there's something about writing that for me, I can remember it better than typing it into a note, I'm just not gonna remember that I have to do it. But if I write it down, like I can, I can also not need to reread it. But there's, it's like, it really is like a mind to body to paper.Andi Kay 10:46 Yeah, I totally agree. Yes. And it's a release almost. For me, journaling really helps me. So back in like those high school years, you know. So yeah, I just wanted to note that because right, I think there's something about writing your own story, you could also write a letter to yourself. And that just is a very therapeutic experience, where you're, you're connecting with yourself, like through written word, which I think is very important. I just wanted to add that as an aside, but the first one is being buried. So this one is where we address your belief system, because, and going back to that, quote, they tried to bury us, but they didn't know that we're seeds. Sometimes you feel like you've been buried, because of all those negative things that are feeling like they're piling on you. And this is where you really want to establish those things are not you and to take some moments to separate those things from you, and what you truly believe about yourself. So you kind of do a T-chart. So you're writing like those negative things on one side, getting it all out on paper, because again, like you were saying, There's something about it, right, just writing it down on paper, helps you get out of your head, and just more grounded. So you want to write that on one side on the left side. And then for each one, you're going to address, you know those and put an empowering truth next to it. I just think this one's so important. And that's why it goes first. Even though it's kind of intense, and like, you know, it might be fresh, but I think it's so important to just do this. That way, you're kind of clearing it out, and you're able to see it again on paper and not just be in your head. So.Lesley Logan 12:21 Yeah, I think that that's so key, even if you're like talking about it out loud, if you don't like just sit down and like put it I teach her to so if y'all won't remember those are but I feel like all of our listeners do. They're all most of them are before the internet, you know, it's just like drawing a line. And then you put the negative stuff on one side, and you list it out and you can really like it's it's cathartic. It's very releasing, it just gets it out there. And so what do you do on the other side?Andi Kay 12:50 Oh, yes. So that's where you write like a neutral, something neutral, that speaks true to you. And so here's kind of an example too, is if you're, if someone's saying you're ugly, you put that on the other side. But then when you're writing your neutral, empowering truth, you write something that feels good to you. So it does not have to be the opposite. Like, it doesn't have to be I'm beautiful if you're not feeling that it can be, you know, when I smile, I feel like I have a really good smile, or I like to help others in it. That's a great quality of mine. And I value that, you know, writing down something that's really true to you in the moment. But that can like just be a truth that you can hold on to. So. yeah,Lesley Logan 13:27 Yeah, I also I liked it isn't gonna be the opposite, because our brains don't like dissonance. And so it's not going to work if you write something down that you don't like about yourself.Andi Kay 13:37 Right? Right. You don't have to go to the opposite extreme, either. But yeah, you just want to get to a more neutral space. So you're not living on the other end of the spectrum, either. But yes, I think belief is huge. We watched that video yesterday too, where, you know, people are saying when you hear those things, they're right here. So our goal, so I am saying it's right, like by your ear. Yeah, our goal is to get that is just to have that separation. So I think this is one thing I would recommend doing. Yeah. And then oh, yeah, are you going to say something? Lesley Logan 14:11 No, go ahead. What's next? What should we do after we do the T chart?Andi Kay 14:14 Okay, so after the T-chart you write your bucket list or actually, no, you do a timeline. So if we're picturing a timeline, seven years ago, where were you and then seven years from now, where will you be and this helps put you again, to some distance and then perspective of, you've overcome some really hard things in the past seven years ago, and seven years from now you'll be in a different place and probably honestly, kind of working through some hard things again, but that's okay. Because you're currently it just helps you see beyond your current circumstances, and also gives you gives you some like, a boost from your past as well saying, you know, I've come through hard stuff then. And the reason why I love seven years is because every cell of your body changes, but also it's not like 10 years where you're like, well, obviously, I'm going to be in such a different place. Or like, that's too far for me to think about.Right. Like a 12-year-old thinking about 10 years from now. That's after college. Yeah. Yeah.Lesley Logan 15:16 It's so hard.Andi Kay 15:17 It's so hard. But then 19, right. 12 and 19. You're like, Okay, I mean, still a significant jump, but it's also like, tangible enough to be like, okay, I'll be in my teens, you know, but exactly. And then, but twelve minus seven is five. And that's a huge, but you know, just to see like, okay, I'll be in a better place. So, I love that one and timelines can be helpful, too.Lesley Logan 15:42 Yeah, I think I do love that, that comes in into play. And also, I think, for any parent, it's like, you know, it's helpful. It's like, so helpful for them to just get some perspective on their life. Because, you know, part of it's like, oh, my gosh, you're young, like, some of this stuff is just like, life. Life is just so hard. But also like, teaching them how they can, this is a great tool for them to have in their whole life, because there's other things that happen besides bullying, that you can, you know, this perspective, timeline can be helpful for.Andi Kay 16:10 Yeah, I use it all the time, when I'm stressed, you know, as a business owner too, you're like, five years from now, seven years from now, where, you know, you're goal planning to, and you're knowing that the current problem is going to be different, you know, in a matter of time. So, it really helps you I think, now that I'm saying these out loud, too, I feel like these exercises just really help you get out of your head, you know, and that's the thing with bullying, it can really get into your head and these exercises help you. Yeah, just give them a clear perspective. Yeah, so the next one is habits. And it's called budding in writing, but it's all on habits. And so this is taking into account what are those things you love to do and making sure you're doing them. When I experienced bullying, I was watching a lot of Twilight at the time, I was eating a lot of ice cream, staying in bed, like not going outside doing the things that I love to do. And that wasn't great for my mental health. And so it's, it's kind of funny, I mean, I think you just need that reminder, like, do those things that are good for you, and that you love to do when you were little or that you know, make help you make you feel good, right? I have a great example yesterday of Pilates. And, you know, I think what I love about that, too, is the community. So I think when you're doing a lot of these activities, you can also find a really great community that ends up being your good friends, right? And like, even if you're experiencing some bullying at school, like what if you joined, like a book club or tennis club? Or you know, and then you found friends there. I've heard some great stories of like, video games too, even like, finding video game meetups or something, you know, if you're, and that that ended up being a really supportive space. (inaudible)Lesley Logan 18:03 I agree, I think have a because as you mentioned, like you were going through bullying and all the decisions we're making, like, of course, it's okay to watch Twilight, of course, it's okay to eat ice cream. But like, if you're doing those things as to avoid, cope, and like kind of like they start, they start to become the way that you're living. It's an avoidance thing. And then you're not even living your life. And so it becomes even harder to do the things. So it's like, creating habits around how you want to be and how you want to feel is going to help you feel like you're in control and not let that the bullying be in control.Andi Kay 18:37 Exactly. Yes. Yeah. Focusing on that. So this is kind of yes, a shift of focus. And almost, yeah, navigating. Yeah, you said it well (inaudible). That was great.Lesley Logan 18:53 What happens after we do that?Andi Kay 18:55 Perfect. So after that, you're kind of identifying your purpose, and how you can choose kindness, even if you're not receiving kindness, so you can choose to give kindness, even if you're not receiving it. And I think there's so many quick ways to activate this. So you don't want to overcomplicate it too, here. And there can be very quick ways to make someone else feel better, which I think in turn will make you feel better immediately. I think one fun thing even to do like right away is to just think about someone you're grateful for, and then write a text to them. I feel like so we've done this actually in in-person workshops. And we'll take a moment to just pause and get out your phone write a text to someone that you're grateful for. A lot of them will choose like their moms or you know some and their friend and they feel awkward doing it but then at the they get responses pretty quickly and they're like that made my whole day I'm crying. Yeah, but sometimes we'll cry and I'm like, it's so sweet, you know, but I think sometimes we can forget at how we can be such vessels for kindness easily. But it changes the, changes your mood immediately. So it's not only for the receiver of that kindness, but also for you. Yeah, I think this is a fun one. It's like how do you activate that kindness? And then I think you do, you can eventually find your purpose through that too, by finding like how your unique strengths lead to maybe, yeah, your your purpose in life. So. Lesley Logan 20:28 Yeah, I love that one so much. Because I, I think it can really teach. I mean, my goodness as an adult, if you're being bullied, like, I hope all of these things are helpful, but like, especially for your kiddos for the teenagers in your life, like learning how to not just, like sit with the bully's voice in your head the whole time and actually going like, well, here's what I can do right now I can actually I actually have more power because I can make someone feel really good. Like, and I can do a quick text doesn't have to be of anything I have to buy or do or anything like that. Yeah, I think that's really special.Andi Kay 21:00 Yeah, words, words are powerful. And I it's, you know, when bullying happens, it's usually it can be by words, verbal bullying, but you can use words for good, too. And it's, it's yeah, I like how you put that too. But yeah, super easy, super powerful things to do. There's a quote, I really liked by Anne Frank, too. It's no like, how wonderful it is that no one needs to wait a single moment before starting to improve the world. And it's just like, Yeah, you don't have to wait a single moment. And you can start where you're at and start small. Yeah, I think that's a really powerful quote, too. Okay, so next is being watered. And this is about self-worth. Because, you know, we, it's so important to address your, your sense of self-worth, I think, even as adults, you know, I'm learning that we could use boosts in self-worth all the time. But the reality is, and the truth is that just because we're human beings, we are worthy of love and belonging. Brene Brown talks about this really well. And she's just, I think, she's so great at reminding us of our self-worth too. But this section, we really want to reinforce that you're worthy, just as you are. That note, like what other people say, cannot take away your worthiness. And so how we build that back up is writing down 10 reasons to love yourself. And sometimes we time it kind of make it fun. Like, can you list 10 reasons in two minutes? But yeah, I remember talking about that with you yesterday. And you liked that too. (inaudble) Lesley Logan 22:40 I love this. I was thinking about it all day long. And I was like, Oh my gosh, y'all listen to this, like, just like, think about, like, say out loud. You know, just tell yourself something that you love about yourself. Because I again, I think that that's like, what a great place to really deepen and create self worth and have awareness around that. I think what a cool tool. Andi Kay 23:03 Yes, yeah. And again, easy and accessible. But I think that's great. Yeah, and maybe even do a challenge, like, do this daily for one week, you know, and then you'll have 70 reasons, which is beautiful. I think that's so cool.Lesley Logan 23:18 That's so cool. Oh, my God, I love this challenge. I think it's the next Be It challenge. If we do one, it's like you must post every single day on Instagram, what you love about yourself.Andi Kay 23:29 Exactly. Let's make it a trend. Oh, my goodness. That'd be great. Yeah, because it's so good. And, and then you'll have to get creative about it too. Right? I think that can be super powerful. But yeah, get creative of like, what are those things? And I think, again, this breaks up that negative self-talk that comes from absorbing what other people have said, and I think we just need to break that up as much as we can. We need to put distance as much as we can. And so I love this activity, too. And it's actually super popular in our workshops, too, because it's, I think it can be challenging to start. I think that sometimes we're so scared to do this too, because we're like, we don't want to be perceived as overconfident or you know, things like that.Lesley Logan 24:15 Oh yeah, I mean, how many of us listening hello, raise your hand and only one if you're driving? keep one hand on the wheel. But like, Did someone tell you don't brag. Make sure you're humble. You know, like, oh, don't say things like that. But people are gonna think that you're self-centered, like, you know, they all do and so all we internalize was like, don't ever say anything good about yourself ever.Andi Kay 24:36 I know, and it's like, Yes, I think I've come to realize too, it's like if you're not hurting others by doing that, then then do it like, brag about yourself, you know? (Inaudible) harmful, you know what I think but I know because we've heard that so many times. We just get so I won't do that. But yeah, I'm working through that. too, it's like, don't be afraid. Don't be afraid. Yeah.Lesley Logan 25:04 Yeah, to love yourself. It's like, one of the greatest things you could do.Andi Kay 25:08 Hmm, yeah. And verbal verbalize that? Say it, it's all good. We need more examples. I think of that, too. And it's, it gives yourself permission too like, yeah, so. Cool, I just love that section. And I know you do too. But um, the next one is growing strong. So this one is about being curious and compassionate, and cultivating empathy. So that you can have a better understanding of what other people are going through to make them be in that place, too. So it's, it's kind of like, if you visualize flowers growing, it's like, what's underneath, like, the roots, like, what can you not see, but kind of is affecting the way that this flower, this plant is growing, or like what they're doing. So and the purpose here is to, is to also shift your focus from yourself and see, you know, what might be going on with them? And how you can even be a light to others. And to know that, yeah, there's a lot of things that we just can't see, stories that we don't know, we start out with writing your story, but sometimes we don't even know the story of like, the person who is being a bully, right? Or, yeah, so (inaudible).Lesley Logan 26:33 I think it's like empathy is like the thing that like we're missing. That's why like, there's like this epidemic of narcissism. Like, because we just were not able to, we're not, I don't think a lot of people are learning empathy, as they're growing up. And like, what an incredible way to use a horrible time and in someone's life, when they're being bullied. To go through the whole process, you do the whole process to get to this part, but then getting to this part and going, You know what, like, they're that person is hurting, and I like I don't have to bully them back are get mad back, I don't actually have to let that be part of my story. And I can still exercise some form of forgiveness towards that person. So I can move on in my life and what, and it's really like empowering. I feel like for these young women who are going through learning this, like, because it's these are steps, they can rinse and repeat. If if anything ever happens to them again? Andi Kay 27:30 Yes, absolutely. But yeah, so well said again, and I think it's you kind of release that. Release it, you know, and you let go and you move forward a lot. So I know some students are going into college now. So we've, they've gone through a program years ago, and now they're going to college. And like, it's just so cool. I'm so excited for them to take these principles and apply it there. I mean, hopefully, right. It doesn't happen to them, like it did for me in so many different schools for some reason. But yeah, I think it's so cool that they've like gone through the process. And then now they if they ever do encounter something like this in college, they can know how to deal with it. But also they've let go of the hurt and like for, you know, in some capacity have forgiven and moved forward, like into their college years. And I just, it's so fun to think about. Do you know what I mean? Lesley Logan 28:27 I do. any like, I'm just thinking about like your journey, like, obviously, like, unfortunately, kept happening. And I was just interviewing somebody on betrayal. And I asked her like, Well, if you've gone through betrayal, and you've healed if you did all the steps we talked about to heal from betrayal, like, inevitably, you're probably gonna be betrayed again, just people, it just happens. And it doesn't mean that they're like, you're a magnet for betrayal. But like, yeah, do you heal from it differently? And I'm wondering for you, like, obviously, these girls that you your foundation works with, like, they're still going to school, they're still in life, like, do once they've gone to this journal, do they find that like, if they are bullied, it is easier to tell, like to move past from or like, what have you do have any of this, have a stories like that? Andi Kay 29:16 Yeah, I think I have heard stories of like going through another transition that's really difficult and going back to the journal, like maybe six months later, and that it helped them and now they know they can go to this, because it is a rinse and repeat kind of situation. But no, that's a good point. I've I've heard also, yeah, I mean, you can't expect to not encounter it again, necessarily. And sometimes it can. I've I'm thinking back to this one youth organization. So it's actually was the first student that I mentored and like went through the eight-week program with and it did continue to happen after like our eight weeks. You know, we're done. But she did know like how to cope better, which was like just sucks. I mean, I'm so upset that it kept happening and you know that in school like, sometimes you can't you leave it to the administrators a little bit, right, in terms of like how much you can do, but I feel good and I feel yeah, good that she had tools to use on her own. ,Lesley Logan 30:29 Yeah, I agree like it would be so amazing like, okay, they've been bullied, it stops, they've done the journal like it's over. But the truth is, like, for a lot of people, the bully still might be around. And so they are going through this and having to, to keep going through life knowing that this person is there, but that person is not the truth. And that person is not in control. Because they they have self-worth.Andi Kay 30:52 Yes, yes. Yeah. And I have had adults use our journal too. And like, you know, they're they go through their own environments with this, right, like, whether that's workplace for, yeah, so I, yes, it's transferable.Lesley Logan 31:10 I mean, like, I feel like, it's so crazy. I think many workplaces have so many bullies. Like, I just like, when you if you just watch the news, like our own, if you're in the States, our own government has bullies in it. Like, it's just like, that's a bully, you know, and as a Pilates instructor, and even in the Pilates industry, like one of my teacher trainers, I was like, this is a fucking bully. This is what this is. And unfortunately, what ends up happening is like, these institutions get bad raps for these bad people. But really, like, it's like, we got to call it what it is that person's a bully. And as people who are being bullied, we need to do our own healing. So that that bully doesn't have power because of the bullying is like, yeah, the bully gets their power from bullying, and affecting you and silencing you and making you cry or whatever. And if you don't, if you can't, if you're not affected by the bullying, I feel like maybe I'm correct. Maybe I'm incorrect. Maybe I'm like living in a false world. When bullies don't have the same effect that they had on someone? Do they leave them to believe someone else? Or do they become less of a bully? Like, how do we prevent them? Andi Kay 32:21 Yeah, no, I know. And it's case by case, right? It's like the direction of it differs. But I think what you brought up is good. Because it's like healing, right? Focusing on your own healing will be such a counter, I think, right? Like, where you're not, yes, so upset or triggered by a bully, but instead you're focusing on your healing. And your healing journey, you become stronger, you become more emotionally strong, and you become a leader. There are even some like definitions of bullying out there, where it really does perceive the bully as leader. And in even if you look back at like history, of where like of bullying, they do demonstrate, like this person has more power or more wealth or something like clearly defines that, which I don't sometimes agree with. But I was going to say that I think when you're focusing on your own growth then that's, that's like, I think, winning, you know? Lesley Logan 33:25 Yeah, I agree. I agree. It's, it can be so hard, you know, a lot of our listeners are parents, and you know, maybe their, their, this would be their worst nightmare for their child to be bullied or they're going through it. Can they? Can anybody get this journal? Can they work with your foundation? What are what are some steps that parents can take if their kids are going through this? Andi Kay 33:52 Yes, absolutely. And so yes, you can get the journal on Amazon. And I'm so excited about that. And then you can reach us at hellobloom.org. There's a contact us form at the bottom and we'd love to get in touch. And teens can sign up for an Ambassador Program, which is nationwide too, so doesn't matter where you live in the States. And follow us on Instagram, Bloom Foundation, we post pretty much daily inspiration there to help you stay motivated, kind of reminding you of these principles too, and we yeah, we would love to stay in touch with you there. That'd be amazing.Lesley Logan 34:34 Yeah. How can how can people be involved with Bloom? If they're, like passionate about what you're doing? Like maybe they're, they're not someone who is being bullied. They're not someone who is a parent of that. Like if there's someone who's like, oh my gosh, I just love what you're doing and I want to help. Like, I want to help people who've been bullied to prevent bullying. Like, is that something that you guys need support with?Andi Kay 34:56 I love that. Yeah. So I would say if you're a teen, definitely sign up for the Teen Ambassador Program. But we also have a Bloom Box on our website. So order the box that comes with a lot of goodies too. And we'll be adding a piece of like how to start your own Bloom Club or a chapter. So yeah, order a box and kind of represent Bloom, share the good news. We'll also have some campaigns going on in May, and then October, too. October is National Bullying Prevention Month. And so we really want more voices around that time to highlight, again, bullying prevention, but also this need for bullying recovering support services, too. Yeah.Lesley Logan 35:36 Yeah. One last question. Is there is there anything we can do that you've seen work to get administration, schools, law, local laws, laws in general to, to make to like make to understand that bullying is like, one of the worst things that was happening in our mental health that we are seeing in schools that is preventable? Like, is there? Do we have a congress person we should be calling? Is there a bill that we should be like, sign up for like, obviously, October, everyone gets your like, anti-bullying flag out? But like, what, what what steps can we take to kind of get people to understand that this is like, a really big deal. It's why. I mean, we've all heard the studies are out that like, young girls, teenage girls, mental health is the lowest it's ever been since they started, like tracking it.Andi Kay 36:24 I love your passion. I'm like, Yes. Where is it? Google-ing already. You're just like, yeah, I mean, yes. I so that's a piece of what we want to do, too. We want to change legislation because in 1989 is when anti-bullying legislation and policies were implemented. Lesley Logan 36:45 That's the last time? Andi Kay 36:46 Yes. For across the board, I know. I know. Lesley Logan 36:52 That's so far, everything, all the tools they use. Andi Kay 36:57 Yeah. And anti-bullying. Yes. And we saw, you know, what the, it's still almost looks the same, too. But, yes, you know, what a great question. Let me get back to you, though.Lesley Logan 37:11 I get back to us. We'll put that in the show notes. Absolutely. We'll put it in the show notes. Well, we'll bring it up on a future recap. Yes, absolutely. All right, we're going to take a brief break, and get those Be It Action Items from you. All right, bold, executable, intrinsic, targeted steps people can take to be it till they see it. You've given us some great tips with what your steps are for the journal but what else have you got for us?Andi Kay 37:33 Okay, so I think number one writing a letter to yourself. And you can use dearfutureme.org to have it automatically sent to you. And you can choose when you want that sent in, you know, I don't know if you did this in high school, but I just talked to a few students and they were graduating going to college and they started one in ninth grade. And they got one you know, as they're about to graduate. So I think we can take that. So write a future letter to yourself, write a letter where you're at now where you want to be what you hope to accomplish. And I think that ties in all those like the perspective taking too, that we talked about, so.Lesley Logan 38:13 Oh, I love that. I love that there's a website that will do it. Because I did, my, I wrote a letter to myself, um, I was in a New Year's Eve yoga class thing. And I like wrote something to myself about, like, you know, just a reminder of how I wanted that year to go and how I wanted to feel. And it came. This is so funny. Actually, when Brad listens to this he'll know, it came to me during the week that we were not speaking. It was like, it was like, after he dumped me for the second time before we've been dating. It never makes him sound like a good guy. He's an amazing person. But it came and it was just like, just remember that you really wanted this year to be about these things. And like, you wanted to feel this way. And so honor those things. It was like such like, I was like, oh, that's how I want this year to go. This is gonna go great. So anyways, but I that person just randomly sent it to me. That means you have to go to the post office, you could have lost it. So I love that there's a website that could send it. That's amazing. Andi Kay 39:13 Right? I know it is. It's really cool. But that's a funny story. I love it. That's great. I mean, I love that it came to you in the mail too. I think that's special. So yeah, and I wish someone give them a letter say like in this timeframe send it to me, because, that, I like that too. Yeah. Old fashioned mail's fun, too. Lesley Logan 39:33 Yeah, I love it. I love it.Andi Kay 39:36 Yeah, and I think that really connects you to your self. And then I do want to reiterate because we love it so much the 10 reasons to love yourself too, just take the time to do that. I think we should do that, that challenge, the Be It challenge, for seven days come up with 70 reasons to love yourself. And don't be afraid to share it too, maybe share it with someone else today and then encourage them to do it too.Lesley Logan 39:59 I love that I hope you all do. I hope, I hope you guys have like you and your buddies that (inaudible) coffee and like before you can even talk about how your day was, just write down 10 things you love about yourself that could really change the whole coffee. Andi, thank you for the work that you do. I hate that you went through the journey that you went through, but I love that they're, the future teenagers of this world have have something they can do to support them during this time. And you all, you heard it, you can get the workbook, the journal on Amazon, we'll make sure those links are in the show notes. You can also go to the Bloom Foundation's website to check things out. Being it till you see it is not an easy thing to do. But it's especially hard if you are being attacked, for being yourself and from people saying things that rarely are true. So I really just I'm so excited that we've met I'm so grateful for the work that you do. I cannot wait to see how how Bloom grows. And everyone please share this episode with a friend. Share it with someone you know who might be going through this so that they know there's people out there that can support them. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 41:38 It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 41:44 It is produced and edited by the epic team at Disenyo. Brad Crowell 41:47 Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 41:54 Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 42:00 Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Episode page with video, transcript, and more My guest for Episode #236 of the My Favorite Mistake podcast is Sofie Roux, the visionary Gen Z Founder & CEO of BloomBox Design Labs, which is transforming education through innovation.  Sofie's journey began long before her studies at Stanford University, where she studies civil engineering and architecture. It all started with "Sparkly and Smart," an art enterprise that remarkably raised $300,000 to support girls' education. Today, through her revolutionary BloomBoxes ingeniously crafted from repurposed shipping containers, she's reshaping education in Malawi by crafting vibrant STEAM learning environments.  Unravel the revolution of the BloomBox, an educational space breaking barriers by merging innovative technology with architecture, designed to host an array of teaching resources for optimum learning. From its humble beginnings, built and shipped from North America, to transitioning operations to South Africa for economic and environmental sustainability, Bloombox has become a beacon of hope. This initiative has not only curtailed costs but has boosted local economies, creating new job opportunities, and reinforced its mission to bring quality education worldwide. What's Sofie's favorite mistake related to this project? How did she react? And what did she learn in the process?  Questions and Topics: Tell us about the functionality of the BloomBox? Starting with the why What was your spark for this passion for helping girls in Africa? Tell us more about the tech of the BloomBox and how it's used? Was the retractable solar panels part of v 1.0? Design spec or lesson learned? With the Bloombox – there are apparent iterations and learning — is that continuous improvement or learning from mistakes, or both? Tell us how you raised the money? “Sparkly and Smart” — website and Etsy The website shows the overall design and installation process. Talk to me about how the end-to-end process design matters, not just the hardware design… Tell us about Design Thinking and how that influences your work and the BloomBox? At Stanford what are the opportunities to learn about Design Thinking and entrepreneurship, formal or informal? Social benefit corporation vs. not-for-profit? Bloombox Design Labs: Revolutionizing Education Through Innovative Solutions Sofie Roux, a Gen Z visionary and CEO of BloomBox Design Labs, seeks to transform the educational landscape with innovation at the helm. Her journey, which commenced even before her tenure at Stanford University studying civil engineering and architecture, is evidently embellished with radical innovations and projects. One such project entails the creation of Bloomboxes from repurposed shipping containers. These blocks have become instrumental in reshaping education in Malawi. Positioned within the learning environment, Bloomboxes are transforming the way students learn and interact with educational materials. After months of sweat, effort, collaboration, $80,000 on technology and meticulous planning, Sofie and her team encountered a debilitating setback when shipping their first BloomBox. But every dark cloud has a silver lining. This setback unlocked a pivotal lesson for Sofie – accounting for important aspects that one might overlook during the planning process, and rallying the community for support during the implementation phase. Building an Innovative Learning Environment with the BloomBox At its core, the BloomBox strives to provide access to quality education for every child, especially girls, worldwide. Crafted from upcycled shipping containers and fitted with a retractable solar roof system, the Bloombox is more than just a classroom – it represents a merging of innovation and education. Designed to host about twenty laptop computers connected to an off-grid server, the BloomBox is equipped with premier technology, lights, fans, projectors, mobile furniture, and a teacher's desk. It also boasts an extensive library of educational resources, transforming it into a full-fledged maker space. Strategic Innovations and Iterations: Fostering Local Economies Since its inception, the BloomBox project has seen considerable growth and progression. Initially, the boxes were built and shipped from North America. However, the need to cut costs shifted this operation to the South African development community, including Malawi. This strategic move not only curtailed expenditures, but also boosted local economies, employing locals whilst galvanizing the project. The transition further aided in building a team in Africa that assists in the ongoing BloomBox installations. Sofie relies heavily on her team's expertise and knowledge – from essential observations to rigorous technicalities – to keep improving the BloomBox design and making it more effective, useful, and sustainable. Sofie's vision proves that architecture is more than designing spaces; it's about creating environments that positively impact people's lives while fostering technology, innovation, and community empowerment. Her journey continues as she plans to scale the project, potentially connecting to Starlink for satellite internet access and reaching more schools, thus proving that the BloomBox design will never be truly done but constantly evolve with each implementation. Embracing Social Enterprise: A Creative Approach to Address Global Educational Problems Sofie Roux, through her BloomBox project, highlights that businesses can champion an aim beyond monetary gain. Her venture is not merely about designing a product to secure returns; instead, it's built around a social cause – to provide quality education access using creative methodologies. She acknowledges her education at Stanford University, a transformative time spent partaking in the Technology Ventures program and working in maker spaces. These experiences undoubtedly embellished her innovative approach to identifying and solving societal issues. Delineating the BloomBox: A Sustainable Social Benefit Corporation As the founder and CEO of a blooming social benefit corporation, Sofie has had to invade some uncharted territories. Often, sustainable development projects need to conjure creative funding methods to continue on their journey, given that government funding might not always be possible. Sofie's BloomBox, for example, is left with the goal of reaching 67 more schools, and this objective requires secure financing. One creative method Sofie proposes is the commercial sale of BloomBox revolutionary roof design, separating it from its educational purpose and marketing it to any sector requiring off-grid power supply. The plan also involves running BloomBox as an enterprise, balancing between an arm that installs BloomBoxes for free at educational institutions and another that seeks commercial gain to sustain the project. Creating Microeconomies Using the BloomBox Design Sofie's vision doesn't stop at providing access to quality education. She has a novel idea of creating a microeconomy around each BloomBox. Connecting with Starlink to access satellite internet is a significant part of this plan. The idea is simple: while providing free internet access to the students attending the school where the BloomBox is installed, the neighboring community members can get online access for a small monthly fee. As the surrounding community continues to pay these modest fees over time, they would eventually cover the cost of the BloomBox, creating a sustainable, mutually beneficial system. The prospect of limitless possibilities that can arise from someone having a connection to the internet is exciting, and Sofie wants to facilitate those possibilities through the BloomBox initiative. Nurturing Courage and Trust in a Social Enterprise Social enterprises, such as BloomBox, often have to navigate a landscape filled with uncertainties. It takes courage to call out potential issues that might arise, requiring team members to speak up despite fears of offending or erring. It involves trusting others once you've done all within your capacity. Sofie shares her experience of trusting others when lifting a BloomBox with a rusty chain did not go as planned. Despite the mishap, she chooses to focus on the positive takeaways and lessons learned from the incident, offering valuable insights for entrepreneurs at every stage of their entrepreneurial journey. Encouraging Support for Entrepreneurs and Continued Growth As Sofie's story unfolds, it becomes clear that supporting other entrepreneurs is vital in inspiring novel solutions and innovations. Entities like the Stanford Technology Ventures program, and other community supporters, by providing access to resources and encouraging innovative action, actively contribute to the success of ventures like BloomBox. Sofie's journey, along with her fellow entrepreneurs, is still in progress, with new lessons learned, challenges negotiated, and opportunities created every day. The continuous growth and evolution of BloomBox and similar ventures promise an inspirational future for aspiring entrepreneurs. Discover more about her journey and BloomBox Design Labs here.

In this week's episode, I'm downloading my take on the recent Barbie movie.  Whether you've seen it or not, there's a take away for all of us.  I won't spoil my review, but I will ask you if you're living a life of pretend?  Are you really experiencing and living this life or are you going through the motions?  Regardless of where you stand on the movie, there is a lesson to be learned. Tune in to hear more!For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

If He calls you, He will equip you.  And when He calls you out, you have to be ready to step out in faith, like today's guest.  On this episode, I'm joined by Angel Welsh, a women of faith and fire.  If you know her, you know she is on a mission!  A mission to leave lives better and serve her community.  She's endured loss and hardship and yet still rises.  It's that spirit and her faith that has led her to where she is today.  Every step mattered.  Today, Angel is the Founder and Director of My Sister's Keeper, a women and children's shelter in Owensboro, KY.  You won't want to miss this episode! It will expand your heart and increase your faith.  To learn more about Angel's mission, My Sister's Keeper and how you can get involved, visit My Sister's Keeper online.Follow My Sister's Keeper on social: Instagram @mysisterskeeper270Facebook @mysisterskeeper270For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

Listen up, because you are going to love this week's guest on Bloom!  Chrysty Lockhart is a wife, bonus and bio mama, teacher, host of the Start Scared Podcast and someone who used to be bound by what she thought she was supposed to say, do or be. SO much so that she has lost herself in the chaos of everyday Mom life and is trying to discover who she is in real time! Chrysty is passionate about empowering and motivating other Mamas to cut through the BS stories they tell themselves and find clarity to start putting themselves first, because who they are outside of being a Mama still matters!  Chrysty is on a journey towards becoming more confident and free by ditching the negative self talk and learning to love all of herself.  Tune in to hear her share how she's embracing what real beauty looks like.  Be sure to give Chrysty a follow and see all of the amazing things she's doing! @chrystylockhart@startscaredpodcast@tiderunnerretreatFor more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.

We can miss who we were created to be, because we are attached to what we've decided to be.   And in that process, we become those titles and labels we've given ourselves and can loose our identity. We get caught up in what we are doing rather than dedicating our effort into who we were called to be.  Today, I share some of the common labels of success that we oftentimes hide behind called success mountains.   The Five Success Mountains: The Marriage MountainThe Motherhood MountainThe Money Mountain The Mending Mountain The Make A Difference Mountain While none of these are bad things, they often keep us in the comfort zone of what we know.  We forget to focus on who we are not what we do, we stay small.  You're already amazing.  These things that you do are just a bonus.  They don't define you, they just add to who you already are.  You are more than that.  And it's time to fully step into who you were created to be! For more ways to bloom in between episodes, follow along at @bloomwithbridget on instagram or head on over to www.bloomwithbridget.com to keep growing with me. *NEW!!! Sign up for weekly growth texts from Bloom at 833-761-1714.Be sure to leave a review about this podcast or share it with someone who you think would love it! To explore the Bloom Box, you can find both boxes by checking out the Bloom Box on the website.