Podcasts about podcast for

Send us Fan MailThis week, we want to learn as we listen in to Colleen's testimony -- how she has seen God through her family, praying (with God's Word) for her family, and turned them into an opportunity for joy, for the glory of God. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

What does it actually take to perform at your best when the margin for error is tiny? Former Red Arrow and fighter pilot Dan Lowes takes us behind the scenes of one of the world's most elite teams and reveals that world-class performance isn't about getting everything right. It's about how quickly you recognise an error, learn from it, and move on.Flying just feet apart at hundreds of miles an hour, Red Arrows pilots are expected to make mistakes, own them publicly and then immediately put them aside. Their debriefing culture is so ingrained that pilots would far rather admit an error themselves than have someone else point it out.Dan shares the principles he's taken from the fighter pilot world and applied to high-performing teams in business and beyond. Dan's message is simple: excellence requires a constant willingness to learn, adapt and keep getting better.What You'll LearnWhy world-class performance can look effortless from the outsideThe Red Arrows' relentless training and debriefing processHow pilots learn to compartmentalise mistakes and stay presentWhy making errors can actually be a powerful selection toolHow the Red Arrows select for character once performance reaches the required standardWhy leaders admitting their own mistakes can transform team cultureThe importance of having a clear and compelling “why”When struggling performers deserve more support and when it's time to let them goWhat high-performing teams can learn from the Red ArrowsAbout DanDan Lowes is a former RAF Fighter pilot and Executive Officer of the world-famous Red Arrows. Dan has made it his life goal to consistently operate at a world-class level, immersed in the power of effective communication and the art of debriefing. Dan is skilled in performance management, team leadership and specialises in implementing communication processes which elevate the performance of leaders and their team members. He has become a practitioner by thriving in one of the world's most demanding and dynamic environments for over 16 years; surviving from time critical information arriving in the right place at the right time through effective communication lines and processes. Useful LinksEmail Dan -  dan@theworldclasscode.com Dan on LinkedIn - https://www.linkedin.com/in/daniel-lowes-6902b41b3/ Chapters01:00 — A childhood dream becomes reality02:00 — The relentless training behind the Red Arrows display05:00 — Owning mistakes: the aviation debrief culture08:30 — Why mistakes must stay in the debrief10:30 — Compartmentalising failure under pressure12:30 — Can resilience be selected or trained?14:00 — Why failing early can make you better16:00 — Building a culture of continuous learning17:30 — How the Red Arrows test candidates under pressure19:00 — The mindset that separates elite performers22:30 — Depersonalising mistakes: why pilots become numbers24:00 — Leadership and the power of owning your errors26:00 — The three pillars of a high-performing team28:00 — Why “someone is always watching” matters29:00 — Selecting character over talent32:00 — The 360° test: seeing candidates outside the cockpit34:00 — The power of a strong team identity37:00 — Hire slowly, fire quickly?39:00 — When struggling performers deserve more time41:00 — How to tackle poor performance early43:30 — “We don't have time” — really?45:00 — The Red Arrows' five-minute debrief47:00 — Dan's final lessons on becoming world-classAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailJesus Himself says: He who has ears to hear, let him hear. We don't want to just hear with our ears but hear with our hearts and be ready to obey. Jo and Tracey unpack the path of recognizing God's voice and responding in faith. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Send us Fan MailAs we begin this new school year, Jo and Sydney start the conversation on calendars and stewarding our time. But, what is at the foundation? Our covenant, love relationship with the Lord. Before we talk about calendars, family, or marriage, are we building our home that reflects (abides) and produces the values (fruit) coming from that love relationship?  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

The Girl in the Video by Michael David Wilson releases on August 25thFriend of the podcast Michael David Wilson of This Is Horror has a new edition of his breakout novella The Girl In The Video coming out soon, and it was a terrific excuse to get together and talk once again. It's always the best time talking to Michael, and especially when there's some good horror to cover. In this episode, we talk about Michael's long history contributing to the horror community in many ways. This Is Horror the website has provided comprehensive coverage of horror for over 15 years. The This Is Horror podcast is approaching 700 episodes, including interviews with top names in horror books, film, and beyond. And Michael's own writing has been piling up over the years. Many short stories published, and several novels and novellas in print as well. We also talk about The Girl in the Video's second edition - now expanded with a bonus short story, and an afterward explaining the journey the book has been on since it was first conceived. We also get into the film adaptation situation, and talking about options, adapting, and movie agents. I don't want to forget that we did talk some shop about publishers, advanced copies of books, and the ups and downs of trying to schedule time with authors. It's especially helpful for folks starting out podcasting or reviewing, but interesting even if that's not something you're into. As a bonus, I dug up the original review and interview episodes that I posted on my previous podcast, Booked. I gave them a listen, and it's cool to see how different the conversation was then vs. now. Here they are if you want to give them a listen:Original review on Booked. Podcast:Interview with Michael on Booked. Podcast:For the YouTube loving folk: This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit www.thearcparty.com/subscribe

Is getting lighter always the answer for runners chasing faster race times? Matt Fox is joined by Dr David Lipman for a short, sharp discussion about weight loss, performance, RED-S and the risks of taking leanness too far. Dr David Lipman Links Instagram: https://www.instagram.com/drdavidlipman/ Website: https://www.drdavidjlipman.com/ Listen to David's Podcast For more conversations exploring the science, psychology and hidden stories behind sport, check out 1% Better - Hidden Stories in Sport, co-hosted by Xylon van Eyck and Dr David Lipman. Matt Fox Links Coaching: https://sweatelitecoaching.com/matt-fox/ Supporters Club: https://sweatelite.co/supporters-club/ Instagram: https://www.instagram.com/mattinglisfox/ Strava: https://www.strava.com/athletes/6248359 Email: matt@sweatelite.co Matt and David explore why being lighter does not automatically make an athlete faster. Although reducing excess body fat may improve running economy and performance, there is a lower limit where continued weight loss can begin to compromise health, recovery and long-term performance. Matt shares his own experience of becoming faster after losing weight, while David explains why the human body cannot be treated like a simple machine. Some body fat may provide an important energy buffer because the absorption and use of fuel can vary between athletes and from day to day. They examine Ryan Hall's experience as a cautionary example. Hall initially improved while becoming extremely lean, but his performance and health eventually declined after taking the process too far. This temporary improvement can create a dangerous "more is better" mindset, where athletes continue restricting food because the early results appear positive. The conversation also breaks down Relative Energy Deficiency in Sport, commonly known as RED-S. Rather than viewing RED-S as the result of one isolated mistake, David describes it using a stress bucket model. Training load, inadequate fueling, poor sleep, work pressure and other life stressors can accumulate until the athlete's ability to recover is overwhelmed. Matt and David discuss carbohydrate periodization and carb cycling, including when lower-carbohydrate training may have a place within an endurance program. However, they stress that these strategies do not eliminate the risks of chronic under-fueling. Athletes still require adequate carbohydrates, protein and dietary fat to support performance, recovery and overall health. They also cover behaviours associated with disordered eating, the spectrum between structured nutrition and unhealthy restriction, whether runners should deliberately lose muscle mass, and the difficult tradeoffs that can exist between short-term performance and long-term health. Episode Timestamps 00:00 Is Lighter Always Faster? 00:43 Fat Buffer and Absorption 01:31 Ryan Hall Cautionary Tale 02:38 When Leanness Backfires 03:28 RED-S and the Stress Bucket 06:27 Carb Cycling and Risk 08:43 Macronutrients and Carb Periodization 10:29 The Disordered Eating Spectrum 12:13 Muscle Mass vs Running Goals 13:20 Health and Performance Tradeoffs 14:28 Wrap Up and Thanks This conversation is provided for general educational purposes and is not individual medical or nutritional advice. Athletes concerned about RED-S, disordered eating or persistent under-fueling should speak with a qualified healthcare professional.

Send us Fan MailAs Christian parents, we no longer have the pleasure to just sit and let time pass us by. We have to get active, intentional about the teaching and living by example. Mattie Claire Jones gives her testimony of how her parents were very intentional to point her (and her brother) to Christ, to show her as they lived that example. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

And I want to make this episode so you and I can have a real talk about how we can make social justice in parenting a practice that is strategic, satiating, and sustaining. So that you don't have to feel empty or performative. So that we can keep abolishing policing in our heads, in our homes, and in our neighborhoods together, one interaction at a time. That's why in this episode, you and I are going to discuss the limitation of this idea of raising kids to be good and explore an alternative which is raising kids to “make good trouble” per John Lewis.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

What if the very qualities that make you exceptional are also putting your long-term health and career at risk?In this episode of the Optimising Human Performance Podcast, Martin Jones sits down with strength and conditioning coach Rob Wilson, whose clients include elite athletes, firefighters and the US Special Operations community. They explore why high performers are so good at pushing through fatigue, pain and stress—and why that's often exactly what leads to burnout, injury and declining performance later on.Rob shares his powerful "Check Engine Light" framework for recognising early warning signs before they become career-ending problems, discusses the hidden costs of constantly ignoring your body's signals, and offers practical ways to build performance longevity without sacrificing excellence.For people working in defence, emergency services, elite sport, healthcare, leadership or any high-performance profession, this conversation will change how you think about resilience, recovery and sustainable performance. What You'll LearnWhy high performers often become experts at ignoring the very signals that matter most. The difference between performing well today and performing well for decades. Why burnout, injury and breakdown rarely happen overnight. How Rob's "Check Engine Light" analogy helps identify early warning signs. Why "self-care" often fails with high-performing professionals and the language that works instead. How to think about recovery as performance longevity rather than weakness. The hidden costs of relying on caffeine, nicotine and other performance aids. Where wearable technology can genuinely help and where it can mislead. About Rob WilsonRob Wilson is a Human Performance Specialist with over twenty years of experience in manual therapy, coaching, and education. His work spans multiple avenues within health and human performance, including the creation of global seminars and curricula, the development of best practices, and the registration of several trademarks.Over the last decade, Rob has been a pioneer in researching and applying breath control practices for both health and high-level performance. He has shared his work with organisations such as the UFC Performance Institute, ALTIS, and U.S. and Allied Special Forces.For the past two years, Rob has worked closely with the Navy SEAL Foundation as a regular consultant, with his Check Engine Light classes serving as a component of the Continue Mission/Warrior Fitness Program. Beyond his professional work, Rob is a lifelong martial artist and surfer, as well as a devoted husband and father. When he's not buried in research, you can usually find him on the mats, in the water, or at home with his wife and their many animals.Useful Linkshttps://www.instagram.com/thecheckenginelight/?hl=enhttps://www.thecheckenginelightbook.com/https://www.wilsonhealthandperformance.com/ Chapters02:08 Effort Vs Rest03:50 Debt Collector Moment05:05 Managing Performance Costs06:48 Nicotine as Compensation09:14 Rituals and Reset Systems11:17 Rob Wilson Background13:36 Self Care Reframed16:14 Sleep and Longevity Costs19:34 Cost Less to Be You20:39 Check Engine Light Concept22:59 Dashboard Signals and Maintenance26:43 Toughness and Dissociation30:08 Finding Better Indicators31:41 M3 Mind Movement Matter33:53 Building Awareness Habits35:24 Wearables and Calibration41:15 HRV Scores and Context44:56 Wrap Up and Next Steps45:52 Love the Long GameAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn. ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan Mail"I keep hearing everywhere I go that things are getting dark. Why is that? Partly because we, as Christians, are turning out the light. We're failing to turn on the light when we go from place to place. It's up to us to be the light, for others to see the Light through us and recognize that they need the Light." (Jo) Remember, there are things we can do intentionally to light our dark world.   Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Send us Fan MailJo talks with Tiffany about setting guardrails and boundaries for our children and teens so that we can raise them in the knowledge of the Lord using Proverbs 4:23 as our directive: Keep your heart with all diligence, For out of it spring the issues of life. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

This episode is our Story Time Series. You'll hang out with me as I share with you what got me committed to practicing liberation with you and our children and how the Raising Change Agents book came about. There's no new invitation for you to try, no new analysis to think about…just you and me being humans together.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Alex brings the history of Mr. Toad's Wild Ride, while special guests Jake and Ry bring the love for the attraction. Oh, and Chris and Ryan are there too.Check our more from Jake on The Wonderful Thing About Disney PodcastCheck out Ry, aka Ryan, on The Carousel of PodcastFor more Dizneyverse, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dizneyverse.com⁠⁠⁠⁠⁠ or check us out on Instagram ⁠@Dizneyverse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our shirts on our Tee Public store. ⁠T-Shirts by Into the Dizneyverse | TeePublic

Send us Fan MailHave you lost your joy? You've tried everything, but you can't seem to do it. What do we do? How can we, along with King David in Psalm 51, ask God to restore the joy of our salvation? Jo gives us five ways to restore our joy and also five things not to do that our flesh may lead us to, away from God.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Send us Fan MailThis week, we are preparing to celebrate our Independence Day! 250 years! I want us to think about what might be on God's mind -- how He birthed this nation long ago, how we can remember the purpose of this nation, and how we can bless Him with our lives today. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

This episode is part two of the previous episode. If you haven't listened to it, I highly recommend you first check out Ep 79: Power Struggles? Fight For What's Right, Not Who's Right. In this episode, you and I are going to explore one idea from child development science and practice one strategy that you can experiment with to meet your child in power struggles without giving up your power and letting your change agents run the household or powering over them and imposing your will over theirs. Let's use your child's dissent as a radical care moment to build your child's discernment muscles.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Playing for the Song

Send us Fan MailJo sits down with Sabrenia Sanders for this week's podcast to share her testimony and answer the question: What was the most life-changing event that caused you to be all-in for God? And don't forget to keep an eye on upcoming discipleship classes at www.hisvessel.org/programs.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Send us Fan Mail"Recently, I've been astounded to see this mass thing happening throughout our nation," Jo states with passion and compassion. We need to open our eyes and see what is really happening. Pray through the principles in this week's podcast. Then, ask God to give you grace on how to implement them. It's got to be a priority, if it's not going to happen in our home, our city, or our downtown squares. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Send us Fan MailGod wants us, in each family, to achieve a certain purpose. This week, Jo and Tiffany talk about how -- in boundaries, saying no, saying no to busyness, and connecting heart to heart -- our families can be victorious in bringing honor and glory to God. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, you and I are going to understand power struggle as a tension between what we want our kids to know to survive and what they need to thrive. Then, we'll explore a question from the Social Justice Parenting Playbook you can use when you feel a power struggle starting. This question is there to help you decide your next parenting steps. We'll revisit concepts like adult supremacy and reciprocity in child development science too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Send us Fan Mail"Sara, I've watched how God has gripped your heart, how you have fallen more in love with Him, been obedient to the Word, and taken that Word to order your home." Jo encouraged Sara Denney to share how God has ordered the disciplines she already had and invited God into her family's home with His peace.   Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

You built your own business to escape the grind — so why does it feel exactly the same?In this episode, Alison shares the overwhelm-free framework helping wellness practitioners replace their clinic income online without burning out, burning down their practice, or sacrificing more time with their family.At 38, Alison was lying on her couch in San Diego, completely unable to move. A full day in the clinic, back-to-back yoga classes, a weekend teacher training ahead — and her two-year-old daughter looked up at her and said "Mommy, I miss you" while she was standing right there.That was the moment everything had to change.You can't grind your way out of a business model that's built to consume your body. But you can build something entirely different. Alison teaches the exact 3-layer framework — Asset, Mechanism, Mirror — that's helping her clients hit $14K/month without sending a single email in 30 days, drop their hours while crossing six figures, and sign new clients in minimal but focused work hours.No hustle. No grind. No burning down your clinic.If you're a physical therapist, yoga teacher, chiropractor, acupuncturist, massage therapist, or holistic health practitioner whose body and life have been keeping score — it's time your business did too.What you'll learn in this episode:Real client results: $14K months, six figures crossed, and new clients signed in minimal hoursThe burnout moment that forced Alison to rebuild her entire business modelWhy the traditional wellness practitioner model is broken — and it's not your faultThe 3-layer framework explained: Asset (what you build once that sells for you), Mechanism (the repeatable system that signs clients), and Mirror (how your content reflects the transformation buyers need to see)How to apply Asset, Mechanism, Mirror on social media starting this weekWhy "working harder" makes the body-as-business problem worse — and what to do insteadWho this episode is for:Licensed wellness practitioners — PTs, DPTs, yoga teachers, chiropractors, acupuncturists, massage therapists, holistic health practitioners — who are skilled at what they do but stuck in an outdated business model that's costing them their body, their family time, and their income ceiling.Resources & Next Steps:FREE LIVE TRAINING –  Replace Your In-Person Clinic Salary: Earn 100k From Home With an Online Wellness Program – June 2nd, 10am PST: https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailJo has invited Tracey to share a message that God revealed to her in preparation for the Montgomery Prayer Breakfast. As Jo has said, "Pay attention to what is going on in the physical because it can often be a sign of what's going on in the spiritual." Be encouraged and pass it on. And, be sure to check out the link below on the Watchmen!  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, let's explore whether you're tired or morally injured and which medicine to pick for each wound. You'll explore one action you can do with your child in everyday parenting to sustain the resistance. Let's go. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Are you spending hours creating content and still hearing crickets? This episode is your turning point.If you're a licensed wellness practitioner — physical therapist, chiropractor, yoga teacher, massage therapist, or acupuncturist — trying to grow your online business and feeling like you're shouting into the void, you are not posting too little. You are posting too vague.In this episode, Dr. Alison McLean breaks down the exact 3-ingredient content framework she teaches her private clients — the same framework that helped one practitioner gain nearly 100 new followers overnight from a single reel, and another sell out her online series with 21 paying clients. No viral moments. No 9-posts-a-day grind. No being glued to your phone.The truth is, you don't need to post more. You need messaging so specific that the right person stops scrolling and thinks, "How did she know that? That's literally me."In this episode, you'll learn:Why niching down is actually keeping you invisible (and what to do instead)The 3-ingredient framework — identifier + emotion + specific moment in time — that turns scroll-stoppers into booked consultationsHow one of Alison's clients gained ~100 followers overnight from a single reel without going viralHow another practitioner sold out her online series with 21 paying clients using this exact approachHow to turn 200 views into real conversations and booked callsThe 20-minute daily DM rhythm that converts followers into consultations — without being chronically onlineWhy hyper-specific messaging beats a "perfect niche" every single timeIf you've been told to "just post more" or "niche harder" and it's still not working, this episode hands you the framework to fix the real problem: your content isn't specific enough to be recognizable.Listen now and implement the framework today.

Ryan brings Alex's least favorite game, BS, to the pod, along with two guests from The Carousel of Podcast: Ry and Molly.Want to hear more of Ry and Molly? | Listen to Carousel of PodcastFor more Dizneyverse, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dizneyverse.com⁠⁠⁠⁠⁠ or check us out on Instagram ⁠@Dizneyverse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our shirts on our Tee Public store. ⁠T-Shirts by Into the Dizneyverse | TeePublic

Send us Fan MailJo and Sydney pick up where they left off from their last conversation -- followers of Christ as sheep that need the Good Shepherd. Join them as they walk through the Psalms, continuing to picture our identity as sheep and discuss how we follow God/ enjoy God in this summer season when normal rhythms change.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Ever been told you can't take your physical therapy practice online?That's exactly what today's guest, Arlyn Thobaben, was told when she set out to build a virtual PT practice serving bariatric and long-haul COVID clients. She did it anyway — and now she's running a 100% telehealth practice with 23 active patients, no insurance billing, and a growing community of people who finally feel seen by their provider.Arlyn is a physical therapist, telehealth pioneer, and the owner of ReStory Physical Therapy. In this episode, she gets real about what it actually takes to leave the clinic, ditch the insurance grind, and build a thriving online practice on your own terms — including the mindset shifts, the messy middle, and the surprising marketing strategy that worked with only 170 Instagram followers.If you're a licensed wellness practitioner wondering whether your modality can really translate online, this conversation will change what you think is possible.In this episode, we cover:​How Arlyn grew from 2 to 23 active patients — without taking insurance​What it actually looks like to deliver physical therapy 100% virtually (yes, really)​How she's landing clients through Instagram with only 170 followers and a brand-new Substack​The difference between telehealth rehab and online wellness — and why both matter for your business​Healing your relationship with work and building a practice rooted in your why​The identity shift required to move from clinician to online practice ownerConnect with Arlyn Thobaben:​ReStory Physical Therapy: https://www.restorypt.com​Instagram: @restoryptFREE LIVE TRAINING — Don't Miss This!Replace Your In-Person Clinic Salary: Earn 100K from Home with an Online Wellness Program       On Tuesday, June 2nd | 10 AM PacificCan't make it live? Register anyway for the replay. Show up live for live coaching + special bonuses!https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailLegally, a gift is (1) intended to be given, (2) delivered, and (3) the recipient must accept it. Gifts, like our freedoms, are not meant to be only written down as historical record by our Founding Fathers or past leadership. As Jo encourages this week, we must take hold of these gifts, especially our National Day of Prayer. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, you and I will explore three ways we can share power with our children to prepare them for the future without policing, prison, and punishment, all while promoting their development at the same time. You'll also hear an excerpt from Raising Change Agents too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Last week we talked about protecting your revenue when summer hits. This week, we're going deeper — into the part nobody talks about. The guilt.You've got the clinical skills, the passion, and a vision for an online wellness business that won't leave you alone. But the moment summer arrives — kids home, schedules unraveling, your calendar in chaos — the guilt shows up louder than ever. Loud enough to make you wonder if wanting more makes you a bad mom, a bad partner, a bad person for even thinking about building something for yourself.If you're a physical therapist, yoga teacher, massage therapist, acupuncturist, or licensed wellness practitioner trying to build an online program while raising a family, this episode is the permission slip and the strategy you've been waiting for.In this deeply personal follow-up, I share the story of my late brother and why building a sustainable, freedom-based wellness business isn't selfish — it's the most important decision you can make for the people you love. We're flipping the guilt narrative on its head and giving you a real plan to stop waiting for "the right time" and start building the online program that finally gives you your time back — for good.What you'll learn in this episode:Why summer guilt is actually a sign you're on the right path (not the wrong one)The mindset shift that turns "building my business" into the most loving family decision you can makeHow to start imperfectly: the one-cohort, one-workshop, three-module model that actually worksThe freedom-first design framework: build the life first, then build the offer that funds itWhy the work you do now means dramatically less working laterThe personal story behind why I refuse to wait — and why you can't afford to eitherThis episode is for you if:You listened to last week's episode on protecting summer revenue and you're ready to go deeperYou're a licensed wellness practitioner trying to transition from in-person to onlineYou're juggling kids at home, a packed clinic schedule, and the dream of more freedomYou feel guilty every time you sit down to work on your businessYou keep telling yourself you'll start "when summer's over" or "when the kids are back in school"You're tired of trading your body for income and know there has to be a better wayFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/100K from Home LIVE workshop: https://100k-blueprint.pages.ontraport.net/work-from-homeJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailYou don't want to miss Dr. Tiffany Lyght's testimony as shares with Jo about how her parents laid the foundation of faith early in her life and the strength it has brought to her throughout life.   Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Summer is coming — and for most wellness practitioners, that means quietly bracing for the slow season. Lighter schedules. Anxious bank account checks. Guilt for taking time off, or guilt for working through your kids' break.There is a better way. And it doesn't require you to grind harder, hustle through July, or skip the lake trip you've been promising your family.In this episode, Alison breaks down exactly how wellness entrepreneurs can plan ahead, create real authentic urgency, and have some of their biggest revenue months in June, July, and August — without overworking and without missing a single summer moment.Whether you've been putting your business on pause every summer, or grinding through it carrying guilt either way, this episode is your permission slip to do summer differently this year. It starts with planning now.In this episode, you'll learn:Why summer is actually prime time for client transformation — and the mindset shift happening in your buyers right now that has them more ready to invest than any other seasonHow to create authentic urgency that fills your calendar before summer even hits (no fake countdowns, no manufactured pressure)Two specific strategies to plan your most profitable, most spacious summer yetHow to map your schedule first so revenue and rest can actually coexist — instead of competingWhy "nobody buys in summer" is a myth that's been keeping practitioners stuck in feast-or-famine cycles for yearsThe bottom line: The practitioners having $15K, $20K, even biggest-ever months in July and August aren't working harder than you. They're planning differently. And there's still time to be one of them this year.If you've been telling yourself you'll focus on your business in the fall — this is the episode that will change your timeline.Important Links:Free webinar coming June 2nd at 10AM PST: How to Create $100k Working from Home with Your Online Program – mark your calendars.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get on the online wellness offer builder: https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailJo explains the reason for celebration: Our recent Alabama Legislature has passed three main acts in protecting some of our God-given rights. But, "it will be null and naught unless we implement what they have legislated." Let's begin praying now about how we will plan to be involved, especially in September.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, Iris Chen @Untigering and I invite you to explore what it means to make parenting political, especially when we want to protect our children from the world; what it means to be a change agent; how to practice liberation in hard moments like screentime; and so much more.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You felt it — that electric moment of what if this could actually be me? You started mapping out your online program, journaling your vision, genuinely believing this was the year you'd stop trading hours for dollars.And then Monday hit. A full patient load. A reel that flopped. A workshop that didn't fill. And suddenly the vision feels far away again.If you've been waiting to feel ready, fully aligned, or "in flow" before launching your program, raising your prices, or showing up consistently online — this episode is going to shift something for you.Because the truth about quantum leaps? They're not a moment. They're momentum.In this episode, you'll learn:Why believing in your vision and doing the work of becoming an online practitioner are two completely different thingsThe reframe that turns a low-enrollment launch or a quiet DM inbox into data — not defeatHow to build a "Small is Sacred" evidence log that rewires your brain to stop abandoning your goals when results feel slowThe exact mindset trap keeping licensed practitioners stuck between their clinical identity and their online futureWhy the uncomfortable action — posting anyway, sending the email, opening the cart — is the mindset workThe bottom line: You don't need another sign. You don't need to feel ready. Your quantum leap is already in motion — it just looks like your next small, brave step toward the online practice you know is possible.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the online offer builder here to get clarity on your online offer in 15 minutes: https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailJo and Sydney explore five comparisons of us as we follow Jesus and sheep with their shepherd. Listen in and learn to set your eyes daily on the Good Shepherd. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

AI is everywhere — and if you're a wellness practitioner wondering whether it's already too late to build an online program, this episode is your answer.The honest truth: some online programs will be replaced by AI. The ones built purely on information delivery, generic frameworks, and passive content without a real human at the center? Those are already becoming obsolete.But yours doesn't have to be — and in this episode, Alison breaks down exactly why your clinical expertise, lived experience, and ability to hold space for real transformation is worth more than any $20/month app will ever be.In this episode, you'll learn:Why information-based programs are already losing ground — and the specific type of program that will always command premium pricingThe 4 things AI fundamentally cannot replicate (and how to build these into your offer)How to identify your "only you" outcome — the result only you can deliver that makes you the obvious choice over any algorithmThe one simple addition that elevates a self-paced course into a high-converting, high-value client experienceReal examples from licensed wellness practitioners building programs AI simply cannot touchIf you've been sitting on your idea because you're afraid the market is too saturated or the technology is catching up — this is the episode that will change your mind.Resources: Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/The Online Wellness Program Builder- Get your online wellness offer built in 15 minutes! https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In today's episode, I'm joined by sobriety coach and hypnotist Adriana Cloud, and we're breaking down the surprising overlap between overeating and overdrinking.Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS.A former daily drinker herself, Adriana is now five years sober and dedicated to helping other people break their dependence on alcohol and never look back.We dive into…- Why one drink often turns into many (and what's really happening in your brain)- How alcohol impacts hunger, cravings, and binge eating- What to do if you're turning to alcohol when you're hungry- What you actually need in those moments when you “need a drink”Adriana Cloud's Links:❤️Website: www.adrianacloud.com❤️Tiktok: https://www.tiktok.com/@coach_cloud❤️Podcast: https://howtodrinkless.buzzsprout.comAmber Abila's Links:

Send us Fan MailKing David said, "I insist on paying you for it. I will not sacrifice to the Lord my God burnt offerings that cost me nothing.” (2 Samuel 24:24a) So, what sacrifice is God asking you to make for your home, for your family? Listen in as Jo guides us step by step. If you have other questions for Jo, send your email to info@hisvessel.org.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

To help us get organized and strategic, in this episode, you and I are going to explore how movements in the past won -- from the American Civil Rights movement to global nonviolence movements. Then, we're going to use abolitionist organizing as a framework to help us sustain the spark and organize our advocacy. We're going to be strategic about how to practice these skills too (hint: we practice them in everyday parenting to strengthen our social justice action muscles and our children's development at the same time).---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You didn't spend years studying anatomy, passing boards, and earning certifications just to let fear of posting hold your business back.If you're a physical therapist, yoga teacher, or holistic health practitioner who's ever thought "I'm just not a marketing person" — this episode is for you.I'm sharing how I went from a shy, introverted PT who was terrified to post on Facebook to someone who genuinely looks forward to creating content. Plus, the two strategies that made social media feel less like a chore and more like a business superpower.In this episode, you'll learn:Why marketing your services is actually an act of service to potential clientsMy personal story of overcoming fear of judgment, workplace bullying, and imposter syndrome as a PTHow social media amplifies your in-person marketing efforts (workshops, networking, referrals)The compounding effect of consistent content creationHow to set boundaries so social media doesn't take over your lifeIf you're ready to stop hiding your expertise and start showing up consistently online, this episode will show you it's possible — even if you're an introvert who hates the spotlight.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to build your offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Do you treat your body like it's worth pennies or millions?Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.You will learn…- Why thinking “my eating habits aren't that bad” is the most dangerous place to be- The hidden cost of food noise and low energy- Why waiting until rock bottom is a mistake- How to start treating your body like your most valuable asset

Send us Fan Mail"I have a righteous indignation. I see on the horizon where the enemy has gotten a foothold inside of our homes." Join Jo in listening and then obeying the Lord's conviction for you and your house. If you have other questions for Jo, send your email to info@hisvessel.org.  Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

You're smart. Driven. Successful. You've read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.So why are you still binge eating?Binge eating is not an intellectual problem. It's biological and psychological.In this episode, I'm breaking down the real reasons knowing “what to do” hasn't translated into change to your eating habits.I'm walking you through the 5 biggest reasons you feel stuck, including:- Why binge eating isn't solved by more information- The difference between passive learning and active implementation- How emotional activation blocks access to your tools- Why overwhelm keeps you frozen- The uncomfortable truth about still wanting the binge

Send us Fan MailThis week, Jo brings Benitha Mathews to share her testimony of how God has invited her into intimacy with Him -- from the depths of grief to truly a grateful heart. Listen in, be encouraged, and celebrate what God has done. Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on ...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

Your partner has no idea you struggle with binge eating, but you're hiding food, eating after they go to bed, and pretending everything is fine.The longer you keep this a secret, the more alone you're going to feel in your own relationship.Today, I'm going to show you why telling them might actually bring you closer, not push them away.You will learn…- Why you feel afraid to tell others about your eating habits- How secrecy can lead to disconnection in your relationship- The science behind “The beautiful mess effect”- Exactly what to say to your partner when you're ready to share about your binge eating- What to do if they respond poorly

Send us Fan MailWe are all asking questions about Iran -- both spiritually and physically. This week, Jo will answer questions looking at the biblical perspective and what it's all about -- from Genesis to Revelation. Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on ...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn…- The difference between a true craving and an urge to binge- What the research says about human's nutritional wisdom- How to listen to the whisper cravings