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In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social networks influence resilience, robustness, and our ability to recover from stress or disease. He describes aging as a gradual loss of resilience, where the body becomes less able to bounce back from small disruptions.The conversation moves into the world of nutrition, where Barabási introduces the concept of “nutritional dark matter.” He argues that food contains thousands of little-known molecules, many of which play key roles in health but remain largely unmapped and unstudied. Barabási breaks down how these compounds, especially those found in plants, support cellular function far beyond the traditional nutrients listed on food labels.The episode closes with a look at ultra-processed foods and their link to disease risk. Barabási shares new research tools that can help people evaluate what they eat and make smarter choices. Throughout, he reminds listeners that strong connections, between cells, foods, and people, are at the heart of long, healthy lives.  Guest-at-a-Glance 

In this episode, we'll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You're wondering why business feels harder than it should — and how other wellness entrepreneurs bounce back from setbacks so quickly.If you've been hitting the same revenue plateau, spiraling when things go “wrong,” or questioning whether you're really cut out for running an online wellness business… this episode is your reset.We're talking about problem-solving for wellness entrepreneurs — the kind that helps you grow your revenue, simplify your systems, and stop taking every dip personally. When you learn to solve business problems with clarity instead of emotion, everything gets lighter, more profitable, and easier to sustain long-term.This episode will help you shift from “Why isn't this working?” to “What data is this giving me?”And when you show up with that grounded confidence? Your dream clients feel it immediately in your marketing.What You'll Learn in This Episode:The #1 mindset shift that helps wellness entrepreneurs break through revenue plateausHow to turn any business problem into a growth strategy without overworking or overthinkingWhy your setbacks are actually data — not a reflection of your worth or your skillsThe Client Mirror Method to troubleshoot your business the same way you troubleshoot for your clients5 CEO-level problem-solving questions that help you move from crisis → clarity → clean decisionsHow problem-solving confidence increases client trust and makes your marketing more effectiveFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free to guide to hit 10K months sent direct to your inbox: https://igniteurwellness.com/10k-months-masterclass/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

The real truth about wellness marketing? Most practitioners fail because they're following strategies designed for businesses that don't require healing energy. Here's what actually works..."Are you a wellness entrepreneur who dreads marketing? In this episode, we unpack the authentic marketing strategies that actually work for wellness professionals who want to grow their practice without compromising their values or wasting precious time on ineffective tactics.Whether you're a yoga teacher, physical therapist, health coach, or holistic practitioner struggling to market yourself effectively, this episode provides a proven blueprint for attracting aligned clients without the usual marketing overwhelm.What You'll Learn:Wellness Marketing Topics Covered:Why traditional marketing advice fails wellness entrepreneurs – and what to do instead when you're trying to balance in-person services with online growthThe Hybrid Marketing Method – specific strategies for leveraging both your in-person practice and online presence to create multiple streams of client attractionContent creation shortcuts – how to transform client questions, session insights, and common problems into high-converting marketing content without spending hours on social mediaReal results – hear case studies of practitioners who went from $4K to $9K months and others who successfully launched $17K programs using these exact strategiesTech-made-simple approaches – learn from relatable stories about running hybrid workshops and why perfectionism is holding you back from connecting authentically with potential clientsHow to market your wellness services without feeling inauthentic or "salesy"Time-saving content repurposing techniques specifically for busy practitionersThe psychological shifts needed to feel confident about your marketing approachMonthly Manifest and Move classes – how these reflection practices build the inner foundation for successful marketingPractical systems for sustainable business growth that honor your energy and wellbeingPerfect for: Yoga teachers, physical therapists, health coaches, massage therapists, and wellness entrepreneurs who want a marketing strategy that aligns with their healing philosophy while consistently attracting ideal clients.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue RESET LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-resetJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us a textFrom Chop Shop to NailPro Magazine | Hirsch Hunty  | The Thai Lyfe PodcastBeing a nail technician is just the foundation of doing nails, but what you make out of it is what really sets you apart from others. Just like Hirsch Hunty, who started as a nail technician that just wanted to make money and pay off bills. But as his passion grew deeper for the craft in nails, he knew there were many more things he could do with the nail industry. From there Hirsch has not stopped growing and making an impact to the nail industry and community. He was in the front of NailPro Magazine, he is a brand ambassador, and he is just a great person! *Thank you Hirsch Hunty for being part of The Thai Lyfe Podcast.Follow Hirsch: IG: nailsbyhirsch FB: Hirsch Hunty*This podcast is SPONSORED by The Studio Nails & Beauty Supply ( https://www.thestudiosupply.com ) Code: Thailyfe10 for 10% Off *Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Welcome to the Plant Nebraska Podcast! (formerly known as Bloom Box: Growing Deeper) In this first official episode under our new name, hosts Hanna and Sarah are talking about plants they love—but whose common names make it hard to convince others to plant them. From “swamp milkweed” to “sneezeweed,” we're rethinking names that don't do justice to beautiful, beneficial native plants. Tune in for stories about language, plant history, and a few of our not-so-successful renaming attempts (looking at you, “purple puff plant”).For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Send us a textToday, I have the privilege to have Kim Thoa Phan founder of Nails Plus in Dallas TX. Her family support system is the foundation of their family business. With her passion for the beauty industry, she was able to capture the bloom of the internet era and started selling online in mid 2000. Her story is inspiring, and her knowledge for the retail side of the beauty industry is informative. *Thank you Kim for being part of The Thai Lyfe Podcast.Disc. Code (enter in during checkout) : THETHAILYFEPODCASThttps://nailsplusonline.com/collections/beyond-the-cream/retail*This podcast is SPONSORED by Beyond The Cream*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

Send us a textThe First Nail Technician That Believes In The Thai Lyfe | Robert Nguyen with Gotti Nails  | The Thai Lyfe PodcastRobert Nguyen is the guy behind Gotti Nails, and he is also my friend. Robert was the first person ever to reached out me and told me that he saw something in me when I didn't even see anything in myself. Robert was the first person ever to send me his whole product line without letting me know. It just happened to appear at my salon. The more I got to know Robert, he used to work with OPI, Nail Competitor, Nail Educator, and now he has his own brand Gotti Nails which has the best consistency and pigmentation. *Thank you Robert for sharing your story.Check out Gottinails.comUse Code: ThaiLyfe40 for 40% Off*This podcast is SPONSORED by The Studio Nails & Beauty Supply Use code: Thailyfe10*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.**Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Turn authentic giving into unstoppable growth to sign more wellness clients, and increase your revenue, without the burnout. This episode is your blueprint for building trust, growing your audience, and booking more clients—without burning out! Plus, I'll share about my own journey, lessons learned from investing in coaching, and how to set boundaries so your content works for you (not the other way around).Key Highlights from this episode:Why authentic giving (not just endless promotions) is the secret to audience growth and consistent revenueHow to avoid burnout while still showing up and serving your communityThe three most common traps wellness entrepreneurs fall into – and how to break freeTwo practical strategies you can implement this week to boost engagement and attract your dream clientsReal-life stories and mindset shifts to help you market with confidence and heartFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Planning LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-resetJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a complimentary month use code: IGNITE1MO

Send us a textInvesting In Real Estate For Nail Technician | Nam Luong  | The Thai Lyfe PodcastBeing a Nail Technician, we all work hard get to a point where we want to buy a house, but we are afraid or not sure where to start. Today, I have the opportunity to invite my friend Nam Luong who has been in Real Estate over 20 years of experience successfully, and he is also part of the Studio Nails & Beauty Supply team. “Timing is everything in Real Estate. Will you be ready when opportunity knocks? Prepare and be ready for that time because it may be coming sooner than you think.” *To connect with Nam Luong:FB: Nam LuongIG: @nam_soflo & @vista_realty_FL☎️: 954-600-1567*This podcast is SPONSORED by Beyond The Cream *Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

We're thrilled to share some big news with you: the Nebraska Statewide Arboretum is now PlantNebraska!This new name reflects who we are today—rooted in Nebraska and growing for generations to come—and makes our mission clearer, more welcoming and easier for new people to discover.What's staying the same:Your favorite programs, resources and eventsOur statewide network of arboretums and public gardensOur mission: we plant Nebraska for healthy people, vibrant communities and a resilient environmentWhat's new:A name and look that better reflect who we are todayStronger visibility to grow our impact across the stateA name that inspires the next generation of tree planters, gardeners and environmental stewards We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Send us a textToday, I had the opportunity to sit down and chat with Tino Vo on Let's Get To Know Your Nail Tech! As great of a nail tech and an artist Tino has ever been. After hearing his upbringing in the Nail industry story is so inspiring, and how much he has embrace his nail journey career to become this phenomenal nail artist that continues to share his knowledge around the world through his passion and creativity. Thank you Tino for taking your time to be on my podcast! *You can check out Tino Vo brand by clicking on this link: www.tinovo.shop*This podcast is SPONSORED by Beyond The Cream *Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Don't forget your dragon hide gloves! Sarah and Hanna are heading to Hogwarts for a special herbology-themed episode featuring magical plants from the Harry Potter universe — and their real-life counterparts you can actually grow in your own garden. From calming hellebores to, they dig into the folklore, horticulture, and just a little bit of magic behind these spellbinding species. Whether you're a wizarding world fan or just love a weird plant story, this episode is full of enchanting garden inspiration (and a few poison warnings).We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

For the annual  fall cleanup episode, Sarah and Hanna are joined by David Mizejewski, naturalist with the National Wildlife Federation, to talk about one of the simplest and most impactful garden actions: leaving the leaves. David shares the science behind this seasonal practice, the wildlife it supports, and how “messy” gardens are essential for biodiversity and climate health.We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan share how their team pushes for legislation that supports healthy lifespan extension, aiming to bring longevity science into the center of national health priorities.Dylan and Brendan explain why policy advocacy is crucial for securing funding for research, reducing regulatory hurdles, and establishing a clear path for new therapies. They outline recent successes, including building bipartisan support in Congress and expanding access to experimental treatments in states such as Montana. Throughout their discussion, Dylan shows how effective communication,  using stories and simple analogies, helps move longevity from the lab to lawmakers' agendas.The episode closes with practical advice for listeners. Dylan highlights the power of community, clear communication, and grassroots action as tools that help turn advanced science into real-world health gains.Episode highlights:[00:00:00]: Introduction[00:01:00]: Overview of Longevity Policy and Research Funding[00:02:00]: Backgrounds and Personal Journeys into Longevity Advocacy[00:05:00]: Inspiration and Founding of Longevity Policy Organization[00:07:00]: Scientific Training and Motivation for Policy Work[00:09:00]: Mission and Approach of Longevity Advocacy Organization[00:10:00]: Policy Advocacy's Role in Advancing Longevity Research[00:12:00]: Gaps in Funding and the Importance of Government Engagement[00:13:00]: Experiences with Policy Events and Realizations about Advocacy[00:14:00]: Early Accomplishments and Congressional Engagement[00:15:00]: Building Bipartisan Support and the Longevity Science Caucus[00:16:00]: Legislative Engagement and Policy Paper Development[00:17:00]: State-Level Policy Wins and Expansion of Right to Try Laws[00:19:00]: Rationale and Strategy for State-Level Focus[00:21:00]: Plans for Geographic Expansion of Longevity Policy Initiatives[00:23:00]: Political Climate and Opportunities with the Current Administration[00:25:00]: Shifts in Federal Attitudes Toward Longevity and Healthspan[00:27:00]: Demographics, Policy Momentum, and National Health Priorities[00:29:00]: Prevention Versus Treatment: Shifting Policy Mindsets[00:32:00]: Communicating Policy Opportunities to a Wider Audience[00:34:00]: Ensuring Longevity Policy Remains Bipartisan[00:35:00]: Intersection of Policy, Science, and Public Engagement[00:37:00]: Funding and Regulatory Challenges in Longevity Research[00:39:00]: Barriers in Clinical Trials and Policy Modernization[00:40:00]: Strategies for Communicating Longevity Science to Policymakers[00:44:00]: Framing Longevity for Policy Impact and Public Understanding[00:48:00]: Future Vision and Milestones for Longevity Policy[00:51:00]: How Individuals and Organizations Can Support Longevity Advocacy[00:55:00]: Practical Longevity Advice and Episode ConclusionWe Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcastFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

In this episode of For the 23% podcast, host Dielle Charon shares her journey and insights into the world of podcasting, particularly for women of color entrepreneurs. She discusses the benefits and challenges of podcasting, the different formats available, and the essential types of episodes to create. Dielle emphasizes the importance of understanding the logistics of starting a podcast, strategies for growth, and common mistakes to avoid. She also reveals her plans for the future of the podcast, including more interviews with inspiring women of color. Chapters 00:00 Introduction to For the 23% Podcast 00:53 The Power of Podcasting for Entrepreneurs 05:03 Understanding Podcasting Downsides 07:10 Podcast Formats: Thought Leadership vs. Creator 11:12 Essential Podcast Episode Types 23:27 Logistics of Starting a Podcast 28:59 Strategies for Growing Your Podcast 33:30 Common Podcasting Mistakes and Lessons Learned 37:08 Future Directions for the Podcast   For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: ForThe23Percent.com Membership: ForThe23Percent.com/membership Instagram: @ForThe23Percent

In this fall-themed episode, Sarah and Hanna are joined by Community Forester Sarah Browning to talk about the insects (and a few not-quite-insects) that become more noticeable this time of year. From spiders in the basement to mosquitoes that won't quit, the conversation covers who these critters are, what they're doing in the fall, and how to live with—or without—them.Learn why wolf spiders seem extra big in autumn, what oak itch mites are really up to in your red oaks, and why minute pirate bugs have such a misleadingly cute name. The team also shares practical advice for dealing with fruit flies, fungus gnats, whiteflies on houseplants, and nuisance insects like Asian lady beetles and boxelder bugs. And of course, they wrap up with their Plants of the Week.We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of The Candid Divorce Lawyer, host Kimberley Davies and Family Partner & Solicitor Grant Cameron provide a clear, step-by-step guide to the UK divorce process, including legal, emotional, and financial considerations.Grant covers:

Aging is more than disease—it's the steady decline of function. In this episode of Longevity by Design, Dr. Gil Blander speaks with physicist-turned-biotech innovator Dr. Peter Fedichev about why resilience, not diseases, holds the key to longer lives.Peter explains how his background in theoretical physics shaped his approach to biology and aging. He outlines why startups, not large institutions, are now leading innovation in longevity science. Drawing from physics, he describes aging as a series of “jumps” between states, each leaving the body more fragile.The discussion moves from the limits of current drugs to the promise of new approaches. Peter argues that reducing fluctuations and increasing molecular fidelity could unlock far greater gains in healthspan and lifespan. Listeners gain a fresh lens on what drives aging, where the real breakthroughs may come from, and why the next frontier in longevity will require rethinking the problem altogether.  Guest-at-a-Glance

In this Q&A episode, Hanna and Sarah tackle common questions about pollinators—what counts as one, why their populations are declining, which crops depend on them, and how gardeners can support them with the right plants and practices. They also discuss the crime of beehivery and whether or not you need to worry about someone stealing your beehive.We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma.   We explore: How to navigate friendship breakups with honesty and integrity. Why women need permission to have preferences in their relationships. The difference between “my truth” vs. “the truth,” and how language can heal or harm. Reclaiming spirituality after losing connection to religion. Radical accountability as the most empowering practice in relationships and life.   If you've ever struggled with misaligned friendships, questioned your spiritual path, or wanted to step deeper into your personal power, this conversation is going to land. Download, subscribe, and share with the women in your life who are on this journey with you. Krista's IG Almost 30 Podcast For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram

In this episode of Longevity by Design, Dr. Gil Blander welcomes Dr. Eric Verdin, President and CEO of the Buck Institute for Research on Aging. Eric discusses the science behind therapeutic plasma exchange (TPE) and its potential to slow biological aging in humans. The conversation explores findings from a recent clinical trial, including measurable age reversal using epigenetic clocks.Eric explains how removing and replacing plasma can dilute pro-aging factors in the blood, a concept inspired by earlier animal studies on parabiosis. He also describes why rigorous, placebo-controlled human trials are crucial for validating longevity interventions and distinguishing the field from hype-driven wellness trends.The episode also highlights how omics data, such as metabolomics and proteomics, are shaping a new era of precision aging research. Eric emphasizes the value of lifestyle interventions as a foundation and sees future opportunities in combining TPE with personalized strategies to extend healthspan.  Guest-at-a-Glance

As summer winds down, Sarah and Hanna take a breather to reflect on the wild weather, what's thriving (and what's struggling) in their gardens, and projects big and small. We're talking soggy lawns, giant sunflowers, raspberries, raised beds, and storm cleanup—this episode covers the full range of gardening successes and struggles. They also answer a listener question about what to do with a shady yard (spoiler: mulch is your friend) and share what's blooming right now in Nebraska gardens. We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Keith Diaz, Associate Professor of Behavioral Medicine at Columbia University Irving Medical Center, to unpack the hidden health risks of prolonged sitting.Keith explains why even daily exercise isn't enough to counteract the effects of sedentary behavior. Drawing on his lab's findings, he shares a simple but powerful prescription: five minutes of light walking every hour. That small change can lower blood pressure, improve mood, and reduce fatigue, without needing to break a sweat.The conversation also explores how modern work and home environments are built around sitting, and what it takes to build smarter habits. From treadmill desks to family walks, Keith offers practical strategies that make movement part of everyday life. Whether you're an employer, a clinician, or just desk-bound, this episode helps you rethink how you move through your day. Guest-at-a-Glance

In this lively episode, Sarah and Hanna are joined by Chrissy Land from the Nebraska Forest Service to debate their favorite (and least favorite) landscape plants. From drought-tolerant natives to misunderstood troublemakers, they make their case for which plants deserve a spot in public spaces—and which are better for the home landscape. The discussion covers climate adaptability, maintenance concerns, personal bias, and the importance of matching plants to place.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode, Dr. Gil Blander welcomes Dr. Haim Cohen to Longevity by Design to explore his revolutionary approach to understanding aging. Haim's team analyzed acetylation sites across 107 mammalian species, creating its most extensive comparative study. This computational approach revealed specific post-translational modifications that evolved exclusively in long-lived animals.The research identifies critical pathways where evolution engineered longevity solutions. These acetylation changes affect DNA repair, cell cycle regulation, and mitochondrial function. Unlike traditional aging research focusing on single pathways like mTOR or caloric restriction, Haim's unbiased screening simultaneously reveals multiple longevity targets. Evolution provided a natural laboratory for testing anti-aging modifications over millions of years.The findings offer exciting therapeutic possibilities for human longevity. Haim's team is now creating transgenic mice to test whether mimicking these evolutionary changes can extend lifespan in the lab. This research suggests humans could potentially "accelerate evolution" by implementing modifications that nature has already proven effective in whales, elephants, and other long-lived species. Guest-at-a-Glance

This week on Growing Deeper, Sarah and Hannah welcome Dana Freeman, Urban Agriculture and Local Food Systems Extension Educator, to tackle a problem many gardeners face: Why do vegetables thrive one year and fail the next?Learn why soil quality matters, how to water your containers correctly, and what to do when the weather doesn't cooperate. Dana shares practical solutions and fall gardening tips that will help beginners and experienced growers alike. Whether you're struggling with cucumbers or wondering if your lettuce can handle the heat, this is a can't-miss episode for home gardeners.For more in-depth show notes, including a full list of plant mentions and links to resources, visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Karl Pfleger, aging biotechnology investor and creator of AgingBiotech.info, to dissect the rapidly evolving field of aging therapeutics. Karl breaks down the sector into two main categories: interventions that slow aging rates versus rejuvenation strategies that repair accumulated damage.Karl highlights the most promising areas in his investment portfolio, including senolytics for clearing senescent cells and epigenetic reprogramming technologies. He explains why current aging clocks aren't ready for clinical use and discusses the limitations of popular interventions like GLP-1 drugs and fasting protocols. The conversation reveals that 14 Phase 3 clinical trials are currently testing core aging therapeutics.The discussion covers recent FDA approvals for ATTR treatments and stem cell therapies, signaling the field's maturation. Karl emphasizes that meaningful life extension requires a "divide and conquer" strategy, targeting multiple aging mechanisms simultaneously rather than relying on single interventions. Despite exciting therapeutic developments, he maintains that optimizing diet, exercise, and sleep remains the most impactful strategy for extending healthspan today.Guest-at-a-Glance

Sarah Browning joins us for the first time to discuss our favorite mid-summer blooms. These are some of our go-to plants to keep color in the garden all summer long. Not every summer is as rainy as this one, in dry years full summer color can be a challenge, but these dependable species have become favorites for their drought and heat tolerance.For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Gil and Eric discuss Eric's book, Super Agers, and the inspiration behind it: a 98-year-old patient who exemplified healthy aging. They explore the five dimensions of healthspan optimization: lifestyle, omics, the immune system, and the role of data and AI in personalized medicine. Eric highlights how AI can analyze multi-layered data to provide personalized recommendations for preventing age-related diseases.The conversation also explores the importance of exercise, sleep, and social connection for healthy aging, as well as the risks associated with high-dose statins. Eric emphasizes the need for a shift towards preventative care, using data and AI to identify and address individual risks. He stresses the power of lifestyle changes, rather than supplements, in improving long-term health outcomes.  Guest-at-a-Glance 

Every gardener has “that spot” that they aren't happy with but aren't sure what to do about it. This week we're reviewing our problem areas, some success stories, and some ongoing struggles. We would love to hear your stories as well! Share a success story and give us all hope or share an area you aren't sure how to approach and maybe someone will have a suggestion (or at least commiseration).For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

The Guilty Feminist watches And Just Like ThatPresented by Deborah Frances-White with Sara BarronSeason 3, Episode 6: “Silent Mode”More about Deborah Frances-Whitehttps://deborahfrances-white.comhttps://www.instagram.com/dfdubzhttps://www.virago.co.uk/titles/deborah-frances-white/six-conversations-were-scared-to-have/9780349015811https://www.virago.co.uk/titles/deborah-frances-white/the-guilty-feminist/9780349010120More about Sara Barronhttps://www.instagram.com/sarabarron1000000https://shows.acast.com/firecrotch-normcore-a-succession-companion-podcastFor more information about this and other episodes…visit https://www.guiltyfeminist.comtweet us https://www.twitter.com/guiltfempodlike our Facebook page https://www.facebook.com/guiltyfeministcheck out our Instagram https://www.instagram.com/theguiltyfeministor join our mailing list http://www.eepurl.com/bRfSPTOur new podcasts are out nowMedia Storm https://podfollow.com/media-stormAbsolute Power https://podfollow.com/john-bercows-absolute-powerCome to a live showEdinburgh preview shows at Soho Theatre https://sohotheatre.com/events/the-guilty-feminist-8/Never Have I Ever in Perth https://blackswantheatre.com.au/season-2025/never-have-i-everEdinburgh book festival https://www.edbookfest.co.uk/the-festival/whats-on/deborah-frances-white-a-little-more-conversationVoices in Your Head at the Edinburgh Fringe https://bookings.shedinburgh.com/event/9854:24/9854:20/Thank you to our amazing Patreon supporters.To support the podcast yourself, go to https://www.patreon.com/guiltyfeminist Hosted on Acast. See acast.com/privacy for more information.

Buying a home is exciting—until the surprises start. In this episode, Gregory Ricks and mortgage professional Dwayne Stein of Mortgage Gumbo answer a caller's question and walk through what happens when post-purchase problems pop up, why your rate isn't the whole story, and how to avoid costly mistakes.For more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

Join us for a very special episode of Spanko! Podcast: For pride month this year, we wanted to gather with some friends and have a very important discussion about what it's like to be Trans in the Spanking Community.  Returning guest, Avery, hosts this episode, as we gather at GASP this year with a group of extraordinary and wonderful spankos to discuss their journeys of self-discovery, acceptance, and how their individual eggs cracked (the evolution of the self-exploration journey and rebirth as your true self).  We cover a wide range of topics such as gender identity affecting your chosen role as Top, Bottom, or Switch, and finding acceptance both with yourself and in the community. We also dive into some deep and personal territory and bring a lot of emotions and vulnerability forward. The journey is not always an easy one, but what we all experienced in creating this episode was love, support, and acceptance in ways that moved some of us to tears.  Whether you have trans friends, feel awkward about discussing trans issues, have questions about playing with a trans person, are on your own journey of self-discovery or acceptance, or if you have ever felt awkward about yourself in any capacity, please give this episode a listen.  We hope we've captured and shared with you the beauty and love in the room that we all felt while recording this very special episode.  

We talk about them all the time, but what exactly is a sedge? Why can't we call them grasses? Why do we love them so much? Bob Henrickson joins us this week to answer all our sedge questions!For more in-depth show notes visit Bloom Box: Growing Deeper at: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity By Design, Dr. Layne Norton, Founder of BioLayne and Carbon app, joins Gil Blander to discuss optimizing nutrition and fitness for a longer, healthier life. Layne emphasizes the importance of prioritizing scientific evidence over popular narratives, highlighting how easily isolated studies can be misinterpreted. He stresses the power of personalized approaches to nutrition and fitness, advocating for a critical approach to information consumption.Layne dives into the complexities of protein intake, challenging common misconceptions. He advocates for a protein intake above the recommended daily allowance, stressing the role of muscle mass in overall health and longevity. Layne explains the importance of resistance training, even for older adults, to maintain muscle mass and reduce fall risk. He advocates for finding enjoyment in exercise, stressing that passion fuels consistency.Beyond physical health, Layne underscores the impact of mental health on longevity. He discusses the detrimental effects of stress, provides practical stress management tips, and encourages healthy boundaries. Layne's holistic approach highlights lifestyle factors, nutrition, training, and stress management , as key drivers of a longer, healthier lifespan.Guest-at-a-Glance 

HR leaders are feeling the squeeze.  With limited resources and growing pressure to improve engagement, performance, and retention, many are tasked with building manager support systems from scratch, often without the time or tools to do it effectively. In this episode, Morgan Webb, Senior Strategic Advisor at 15Five, and Yen Tan, Evangelist, Expansion & Manager Products at 15Five, share how HR can take a more focused and sustainable approach to manager enablement. They discuss why blanket training programs rarely work, how to use data to identify where support is needed most, and why piloting and iterating can drive better results than aiming for perfection. This conversation guides HR teams ready to stop doing it all and start doing what works. Join us as we discuss: (00:00) Meet HR Superstars: Yen Tan & Morgan Webb (03:24) Yen Tan on management journey and challenges (04:43) Morgan Webb shares leadership lessons (06:55) The current state of HR and why HR owns manager enablement (10:04) Managers are the bridge between HR goals and culture (16:26) The danger of generic training and what to do instead (18:18) The 70-20-10 model and learning styles (20:01) Piloting and adapting learning based on feedback (28:01) Overcoming skepticism and finding champions (31:41) Measuring the effectiveness of manager enablement (35:12) Continuous measurement for engagement and health (37:07) Using manager meetings and existing rhythms for reinforcement Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Manager Enablement Playbook: https://www.15five.com/content/15fives-manager-enablement-playbook-for-hr-leaders/?utm_source=&utm_medium=podcast&utm_campaign=Podcast​​  For more on maximizing employee performance, engagement, and retention, click here: here:https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo

In this episode, you'll hear six scripts that you can use or adapt when your little one is asking who immigrants are and why people are protesting. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

On this episode of Longevity by Design, Dr. Gil Blander sits down with Dr. Evelyne Bischof, President of the Healthy Longevity Medicine Society.  Evelyne discusses her background in internal medicine and oncology and how her work puzzling together patient diagnoses led her to the field of longevity medicine. She highlights the importance of optimizing health span, not just lifespan, and how healthy longevity medicine benefits not only individuals, but population health and the world economy as well.Gil and Evelyne explore the difference between longevity medicine and traditional healthcare. Evelyne explains that longevity medicine uses a broader range of diagnostics, including advanced biomarkers, imaging, and cognitive tests. This approach aims to build a personalized health trajectory for each patient. They also discuss the role of AI in healthcare, with Evelyne expressing hope for faster, AI-driven diagnostics and drug discovery in the future.Finally, they touch upon the Healthy Longevity Medicine Society, its mission to establish longevity medicine as a recognized medical discipline, and the exciting developments in the field, such as the SHARP study at the Sheba Longevity Center. Evelyne emphasizes the importance of being data-driven and encourages listeners to collect and track their own health data. She believes this empowers individuals to make informed decisions about their health and longevity.Guest-at-a-Glance

Losing a loved one is emotionally devastating—but it can also create unexpected financial turmoil. In this episode, Gregory Ricks shares eye-opening statistics, personal stories, and practical steps to help you prepare for the financial aftermath of a death in the family. From funeral costs to lost income, estate planning to surviving spouse concerns, we cover what you need to know before a crisis hits. Whether you're 30 or retired, now is the time to get involved and make sure both partners are on the same financial page.SOURCES:Over Half of Americans Stumble Financially After Losing a Loved One. Are You Prepared?Half of Americans Struggle Financially After Losing a Loved OneFor more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

In this episode of the Ask Gregory Podcast, Gregory answers a listener's question about working past retirement age and how that affects Social Security benefits. Later in the episode, Wealth Advisor Brandon Blanchard and Gregory discuss how a team-based advisory approach may benefit clients long-term. They also break down Qualified Charitable Distributions (QCDs), required minimum distributions (RMDs), and the power of reaching that first $100,000 in your 401(k).If you're considering retirement, thinking about charitable giving, or evaluating what you need from a financial advisor or firm, this episode may be able to help you make informed decisions.For further reading, check out our blog article “Qualities to Look for When Choosing a Financial Advisor.”For more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

Roy Keane and Jamie Redknapp join Dave Jones in the Sky Sports studio to review a dramatic final day in the Premier League, with all the twists and turns in the race for European football next season. Chelsea are back in the Champions League - hear from goal scorer Levi Colwill and manager Enzo Maresca, as well as Nuno Espírito Santo, as Forest go into the Conference League. Elsewhere, Newcastle and Manchester City will join Chelsea in the Champions League, while Aston Villa will play in the Europa League. Listen to every episode of The Sky Sports Football Podcast here: skysports.com/the-sky-sports-football-podcastFor all the latest football news and match highlights, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

Kelly Cates, Daniel Sturridge, Jamie Carragher and Peter Drury take you through the moment Liverpool lifted the Premier League trophy at Anfield, after a final day draw with Crystal Palace. Hear from an emotional Trent Alexander-Arnold, as well as Mohamed Salah and Arne Slot. Listen to every episode of The Sky Sports Football Podcast here: skysports.com/the-sky-sports-football-podcastFor all the latest football news and match highlights, head to skysports.com/footballFor advertising opportunities email: skysportspodcasts@sky.uk

In this episode of Longevity by Design, our host, Dr. Gil Blander talks with Dr. Renee Deehan and Paul Fabian about Inside Tracker's new Healthspan Habits Score feature. This innovative tool analyzes data from wearable devices and daily journal entries to identify the most impactful habit to improve each week for better health span and longevity.The guests explain how the algorithm processes up to 15 different variables, including sleep quality, step count, and lifestyle factors to create a personalized weekly score. Rather than overwhelming users with multiple recommendations, the report focuses on one key habit to change, applying behavioral science principles for sustainable improvement.Deehan and Fabian detail how the system evaluates six weeks of data to identify trends and provide targeted recommendations, helping users bridge the gap between blood tests with actionable weekly guidance based on scientific research linking these habits to longevity outcomes.Guest-at-a-Glance 

Gregory Ricks takes a close look at the Social Security Fairness Act and what its recent passage means for both government employees and the future of Social Security itself. Using real-world examples, he breaks down why repealing the Windfall Elimination Provision (WEP) and Government Pension Offset (GPO) could lead to unintended — and unfair — financial consequences for American taxpayers. Gregory also shares insights from Harvard Business School's Arthur Brooks about two common financial mistakes that can derail your financial goals: normalizing debt and confusing spending with happiness. Whether you're preparing for retirement or just trying to stay on track with your money in 2025, this episode will give you important updates, critical advice, and steps to protect your future. For more episodes like this head over to www.gregoryricks.com/podcastFor the latest in financial news, why don't you tune into "Winning at Life with Gregory Ricks" LIVE on Saturday Mornings from 10 am - 1 pm on: New Orleans - WRNO-News Talk 99.5 FM Biloxi- WBUV - News Talk 104.9 FM OR watch on YouTube LIVE on our YouTube page Winning at Life with Gregory Ricks!If you have any questions or are looking for some financial advice?CLICK HERE to Book a Consultation The free consultation provides an overview of products and services offered by Gregory Ricks & Associates. Investment advisory services made available through AE Wealth Management, LLC, a Registered Investment Adviser, and there is no obligation.

Dr. Gil Blander welcomes Dr. Daniel Durand, Chief Medical Officer at Prenuvo, to Longevity by Design for a deep dive into the future of preventative healthcare. Dr. Durand shares how full-body MRI is redefining early detection by making advanced imaging accessible, non-invasive, and radiation-free. He explains why MRI, as a soft tissue imaging modality, offers unmatched insight into early-stage cancers and chronic conditions.The conversation unpacks misconceptions around overdiagnosis and false positives, challenging the idea that “not knowing” is safer. Dr. Durand outlines how AI-enhanced imaging, paired with structured follow-up care, reduces unnecessary biopsies and improves diagnostic accuracy. He also discusses the emotional and systemic costs and benefits of proactive screening.Looking ahead, Dr. Durand envisions a healthcare model built on data, personalization, and patient empowerment. He argues that gathering better information, earlier, will shift the focus from treatment to prevention and help more people maintain peak health for longer. Guest-at-a-Glance

HR teams provide emotional, mental, and strategic support to their organizations, but who's supporting them? As burnout among HR leaders reaches alarming levels, it's clear that those responsible for employee well-being often struggle themselves.  Recorded live at the 5th HR Superstars Summit, this episode features Brittany Fowler at Kickstarter and Stephanie Smith at Tagboard as they share their personal experiences with burnout, the warning signs to watch for, and the strategies they've implemented to create a healthier, more sustainable approach to HR.    Join us as we discuss: (00:00) Meet HR Superstars: Brittany Fowler and Stephanie Smith (03:40) Recognizing the warning signs of burnout (08:52) Challenges that overwhelm HR teams  (14:35) How to support teams in times of stress  (21:34) Balancing administrative tasks and strategic work (25:28) Ways to boost employee morale (27:30) Using AI for admin tasks (29:34) Mitigate burnout through engagement surveys    Resources: For the entire interview, subscribe to HR Superstars on Spotify, Apple Podcasts, or YouTube, Or tune in on our website. Original podcast track produced by Entheo. Listening on a desktop & can't see the links? Just search for HR Superstars in your favorite podcast player. Hear Karina's thoughts on elevating your HR career by following her on LinkedIn: https://www.linkedin.com/in/karinayoung11/ Download 15Five's Manager Enablement Playbook: https://www.15five.com/content/15fives-manager-enablement-playbook-for-hr-leaders/?utm_source=&utm_medium=podcast&utm_campaign=Podcast​​ For more on maximizing employee performance, engagement, and retention, click here: https://www.15five.com/demo?utm_source=podcast&utm_medium=podcast&utm_campaign=Q2-Podcast-Ads&utm_content=Schedule-a-demo Brittany Fowler's LinkedIn: https://www.linkedin.com/in/brittanyfowler/ Stephanie Smith's LinkedIn: https://www.linkedin.com/in/stephaniergsmith/ Kickstarter's Website: https://www.kickstarter.com/ Tagboard's Website: https://tagboard.com/

The Angel Membership isn't just a spiritual program with new live events each week and a new course each month—it's a pathway to a deeper, richer, and more aligned life guided by your angels. Book a call with me today to learn more: