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What do you do when you're already past the point of trying to stop the urge?When you've tried all your strategies and you're still going to eat it.Sometimes the most powerful shift doesn't come from stopping the binge.It comes from changing the experience of it.You will learn..- What to do when you've already decided to binge- How to turn a binge into awareness instead of shame- Why slowing down changes what your brain learns- How to remove urgency and eat without guilt- How conscious bingeing weakens urges over time

Stop Waiting to Feel Ready: How Commitment Creates Clarity for Wellness PractitionersAre you still waiting for the "perfect moment" to launch your online program? If you've been telling yourself you'll take the leap once the timing is right, your frameworks are flawless, or the fear fades — this episode is your wake-up call.Here's the truth most wellness practitioners need to hear: readiness isn't something you find. It's something that shows up after you decide to take action. Clarity comes from commitment — not the other way around.In this episode, Alison dives deep into the perfectionism trap that keeps healers, physical therapists, yoga teachers, and wellness professionals stuck in endless planning cycles — while others are building, launching, and enrolling clients right now. Your first online program doesn't need to be perfect. It needs to be real — real enough to get results, real enough to enroll clients, and real enough to teach you what no amount of planning ever could.In this episode, you'll learn:Why "waiting for clarity" is costing you more than any imperfect launch ever wouldHow making a committed decision creates the confidence you've been waiting forWhy your first round doesn't need to be polished to be profitable — and what actually mattersThe mindset shift that separates wellness practitioners who build thriving online businesses from those who stay stuckIf you're a physical therapist, massage therapist, health coach, yoga teacher, or holistic health practitioner ready to stop over-planning and start building a scalable online practice, this episode is essential listening.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Join the 100K Online Practice Blueprint: https://igniteurwellness.com/100k-online-practice-blueprint/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

From scattered and overwhelmed to record-breaking revenue months…ALL while working LESS.My client Karen Przybylski , a Licensed Acupuncturist and Functional Medicine Practitioner specializing in perimenopause and digestive health, is joining us to share how she:Hit her best revenue month just 1 month after gaining clarity in her business strategyBroke that record AGAIN in January while working even fewer hoursTransformed Instagram from "intimidating" to her #1 client magnetSet boundaries that allow her to be fully present with her familyIf you're a wellness practitioner spinning your wheels trying to do all the things, this episode is YOUR permission slip to focus, simplify, and scale sustainably.What You'll Learn in This Episode:✨ Why focus beats hustle – How Karen mastered ONE platform (Instagram reels) before adding anything else to her marketing strategy✨ The boundaries-to-revenue connection – Why working LESS can mean earning MORE when you're strategic about your time and energy✨ How to turn your quirks into your competitive advantage – Why authenticity and showing your real personality differentiates you in a crowded wellness space✨ The Google + Instagram combo – How potential clients found Karen through SEO but Instagram sealed the deal and built the trust needed to convert✨ When to ask for help – Why investing in mentorship and support isn't failure—it's the fastest path to your breakthroughAbout Karen Przbylski:Karen is a Licensed Acupuncturist and Functional Medicine Practitioner who specializes in helping women navigate perimenopause and optimize their digestive health. After feeling scattered and overwhelmed in her practice, she partnered with Alison to gain clarity, streamline her marketing, and build a sustainable business model that allows her to serve clients at the highest level without sacrificing time with her family.Connect with Karen:Instagram: @perimenopausemadesimpleWebsite: https://www.thedigestivehealthcenter.comImportant Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Snow may not be the first thing you think about when designing a garden—but maybe it should be. In this episode, Hanna and Sarah dig into the often-overlooked topic of designing landscapes for winter functionality, especially when snow, ice, and de-icers come into play.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

What if working from home wasn't a trend but a calling you answered decades before the rest of the world caught up? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lesley Pyle, a true pioneer in the remote work and entrepreneurship space. Lesley is the founder and CEO of Hire My Mom, a platform that connects small businesses with highly skilled virtual professionals. This episode is a must-listen for women who feel the inner nudge to do work differently, redefine success on their own terms, and create a business that aligns with their life.   What You Will Learn: How personal necessity and motherhood can spark powerful entrepreneurial ideas. What it really looks like to leave a stable job and start a business with limited resources. Why early sacrifices can create long-term freedom and flexibility. How to navigate the emotional and practical tension between ambition and family priorities. What it takes to stay grounded when others question or misunderstand your choices. Why passion and determination matter more than chasing massive growth or external validation. How remote work has evolved and why small businesses are perfectly positioned to benefit from it. What types of roles and industries thrive in remote, flexible work environments. How supportive partnerships can make or break the entrepreneurial journey. Why building a business that serves your life is a form of leadership. How Lesley has sustained motivation and purpose across multiple life seasons. What it means to play the long game in entrepreneurship without burning out. Connect with Lesley Pyle For small business owners hiring remote talent: HireMyMom.com/podcastFor moms seeking flexible, remote work opportunities: HireMyMom.com/podcast-moms Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com

Here's the truth most healthcare providers don't want to admit: Western medicine is brilliant at diagnosis and treatment plans, but it leaves a MASSIVE gap when it comes to implementation. You can tell a client exactly WHAT to do, but if they don't know HOW to actually integrate those changes into their real life? Nothing changes.If you're a physical therapist, yoga therapist, nutritionist, health coach, or wellness practitioner feeling confined by 15-minute appointment slots and frustrated watching clients leave with recommendations they'll never implement—this episode reveals the ONE mindset shift that will transform how you serve clients online.The game-changer? Understanding that your role isn't just finding the root cause. It's coaching clients through the IMPLEMENTATION of lasting lifestyle change. This is the missing piece Western medicine can't fill, and it's your competitive advantage in building a profitable online wellness practice.Ready to practice the way you've always wanted? This is your roadmap.What You'll Discover in This Episode:

*Art Insider* Episode: Art Insider is an interview segment hosted by the host Joana P. R. Neves with art professionals, who uncover the hidden secrets and journeys of art jobs. When is an art trail more than a walk from sculpture to sculpture? And how does a curator work with artists for a context such as... a city? Sarah Carrington shares the ins and outs of her work for the Public Art Trail in East London The Line, as well as the joys of producing and supporting artistic commissions, for an urban space full of wildlife and industrial areas, away from the capital's most overcrowded areas.Hosted by Joana P. R. Neves.Guest: Sarah Carrington, Director of The Linehttps://the-line.org/Buy The Line's fabulous book here: https://buy.stripe.com/dRmdRacbw7Wn3H7gV0c3m0gDonate to The Line here: https://the-line.org/support-us-2/✺ Exhibitionistas Files on Substackhttps://joanaprneves.substack.com/s/exhibitionistasWe're allergic to newsletters and passionate about writing. Our episode emails have interesting facts, follow-up thoughts and recommendations.✤ Our host Joana P. R. Neves is on Substack (Art Thinkosaurus) If you enjoy 1) reading; 2) our topics... you'll love Joana's Substackhttps://joanaprneves.substack.comDonating allows us to produce more and better: https://exhibitionistaspodcast.com/support-usIf a membership is too much, leave us a tip–every donation is a boost!⁠https://buymeacoffee.com/exhibitionista⁠Host & FounderExhibitionistas is hosted by Joana P. R. Neves, a seasoned curator and writer with over 20 years of experience in the contemporary visual art field. She loves demystifying contemporary art by blending art history, theory, and personal reflections to reveal how art can uncover views on today's hottest topics as much as on everlasting existential questions.Instagram: @joanaprneves / @exhibitionistas_podcastFor collaborations, text commissions and questions: joana@exhibitionistaspodcast.com#art trail #publicart #londonpublicart #bestartpodcast #thelinelondon #artinthecity #curator #curatinginterview #curatorinterview

In this episode, I'd love to invite you to change care to be radical by changing how we look at our children and therefore changing the way we raise them. You and I are going to explore what it takes for our children to survive and thrive. Then we'll explore what it means to raise them to become change agents- not just quote unquote successful, or kind, or compassionate, or conscious? And lastly, how are we going to go beyond protecting our children by shielding them from reality to effectively preparing them for this reality?---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

The ADHD internet is crowded — and not all content is created equal. From unlicensed coaches to miracle cures and viral “hacks,” misinformation spreads fast and wide.The problem is that many prominent voices have little to no formal training. And algorithmic incentives encourage creators to bait their audience.Cate Osborn, known online as @catieosaurus, joins Hyperfocus to explain how the ADHD content economy works. She looks at why grifting thrives and how power, profit, and trust in online mental health spaces affect our understanding of ADHD.For more on this topic:  Read: What is an ADHD coach?Read: 50% of mental health TikToks contain misinformation (The Guardian)More on Cate: Cate's book, tour dates, and podcastFor a transcript and more resources, visit Hyperfocus on Understood.org. You can also email us at hyperfocus@understood.org. ADHD Unstuck is a free, self-guided activity from Understood.org and Northwestern University designed to help women with ADHD boost their mood and take small, practical steps to get unstuck. In about 10 minutes, learn why mood spirals happen and get a personalized action plan of quick wins and science-backed strategies that work with your brain. Give it a try at Understood.org/GetUnstuck.Understood.org is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Your breakthrough year doesn't happen because you finally find the perfect strategy.It happens when you make one critical decision most wellness entrepreneurs avoid.In this episode, I'm breaking down what actually creates momentum, clarity, and growth for practitioners who scale—without burning out or betraying their values.If you ended this last year feeling frustrated, stuck, or confused despite doing everything “right”—consuming content, refining your offer, working on your mindset—this conversation will shift how you approach 2026 entirely.You'll learn why your biggest year won't come from manifesting harder or learning one more tactic, but from combining expert guidance, structure, and intuition in a way that supports your nervous system and your business.This episode is especially for wellness practitioners, coaches, and healers who want sustainable growth without losing their authenticity.

Bob Henrickson is back for our annual Great Plants of the Great Plains episode! Every year he uses this program to highlight plants that are overlooked and underutilized by the nursery and landscape industry. Nominated by and voted on by industry members, these are trees, shrubs, and perennials that deserve a consideration when looking for something to plant this spring.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

After 26 years of teaching, movement educator Sharon Carter was rebuilding classes post-pandemic and comparing herself to her "before"—until she discovered the exact shifts that led to her BEST year since COVID. If you're a seasoned practitioner rebuilding, this is the roadmap you've been searching for.For Seasoned Wellness Practitioners Rebuilding Classes: If you're a yoga teacher, Pilates instructor, physical therapist, or movement professional with years of experience who's rebuilding classes, struggling with attendance, or launching offers that fall flat—this episode shows you exactly how to turn it around and create your most aligned, profitable practice yet.What You'll Discover:✨ Stop the Energy Leaks Killing Your Rebuild – Why comparing yourself to your "before" keeps classes empty, and the game-changing mindset shifts that help seasoned practitioners commit to strategies long enough to see them succeed✨ Rebuild a Thriving Hybrid Practice – How Sharon transitioned from teaching 6 days a week in a struggling studio to a profitable mix of focused in-person classes and online programs that protect your energy AND fill your schedule✨ Market Your Classes Authentically on Instagram – The exact content strategies Sharon used to attract ideal clients and rebuild class attendance without feeling salesy or spending hours on social media✨ Launch Virtual Mentorship Programs That Sell – How seasoned practitioners can leverage their expertise to create online offerings, mentorship programs, and movement literacy courses that build community and consistent revenue✨ Embrace Your Experience as Your Superpower – Why being a seasoned practitioner is your greatest asset when rebuilding, and how to channel decades of expertise into renewed excitement, relevance, and profitability at ANY career stageThis episode is essential listening for: Yoga teachers, Pilates instructors, physical therapists, health coaches, and seasoned wellness practitioners rebuilding classes, rebuilding confidence, and ready to create sustainable income doing work they absolutely love—without starting over or burning out.

*Art Topic* For some, colour is subjective, for others it's vital. In contemporary art, it opens up a world of possibilities. Curator Joana P. R. Neves welcomes María Castro Jímenez, whose Substack page "Pigments, Colours & Other Stories" reveals new pathways into art history, art making and creativity. Perfect for artists, ideal for polymaths, superb for creative souls and idyllic for those who enjoy a mix of prehistory, archeology, chemistry, anthropology and magic. Ultimately, this is the best podcast creativity!Hosted by Joana P. R. Neves.Guest: María Castro JímenezMaría's Substack: https://mariacj.substack.comPROMO LINK for her PIGMENTS GUIDE (20% discount until 1/2/2026): https://mariacj.substack.com/exhibitionistasdiscount ✺ Exhibitionistas Files on Substackhttps://joanaprneves.substack.com/s/exhibitionistasWe're allergic to newsletters and passionate about writing.✤ Joana P. R. Neves on Substack (Art Thinkosaurus) If you enjoy 1)reading; 2) our topics... you'll love Joana's Substackhttps://joanaprneves.substack.comDonating allows us to produce more and better. https://exhibitionistaspodcast.com/support-usIf a membership is too much, leave us a tip–every donation is a boost! ⁠https://buymeacoffee.com/exhibitionista⁠Host & FounderExhibitionistas is hosted by Joana P. R. Neves, a seasoned curator and writer with over 20 years of experience in the contemporary visual art field. She loves demystifying contemporary art by blending art history, theory, and personal reflections to reveal how art can uncover views on today's hottest topics as much as on everlasting existential questions.Instagram: @joanaprneves / @exhibitionistas_podcastFor collaborations, text commissions and inquiries: joana@exhibitionistaspodcast.com00:00 WELCOME TO OUR COLOUR EPISODE!00:43 Is colour merely subjective?02:33 Colour & Line in art academies 05:18 Colours are cultural. Is RED an exception?01:02:54 BLUE, a favourite.01:05:29 Book recommendation about colour in art01:12:23 OUR GOODBYES.... until next time

If you've ever felt like eating better, exercising, or being healthy has become your whole personality… this episode is for you.You CAN be healthy without it becoming disordered eating.I cover…-Why you feel obsessed with food & exercise- How to tell when “being healthy” has quietly turned into obsession- Is tracking calories disordered?- Why trusting yourself feels impossible if you've struggled with binge eating

In this episode, we explore ways to make parenting less reactive and more revolutionary so we can prepare ourselves and our children for the chaos and uncertainty ahead.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You didn't become a wellness practitioner so you could also be a social media manager, copywriter, tech support, and marketing strategist.And yet, that's exactly what many practitioners are trying to do — all at once.In this episode, I'm sharing the uncomfortable truth about why so many wellness entrepreneurs stay stuck around $3–5K months while feeling completely maxed out… and why the answer isn't doing more.It's focusing on less.I break down why “having it all set up” — the perfect website, polished Instagram, endless backend tweaks — often creates the illusion of progress while quietly stalling income. And I walk you through the 3-focus framework that helped me simplify my priorities, grow to multiple six figures, and build a business that actually supports my life.This episode is especially for wellness practitioners who are busy, skilled, and committed — but know something about how they're building their business needs to change going into 2026.In this episode, you'll learn:Why lack of focus — not lack of discipline — is what keeps most wellness businesses stuckThe difference between being a healer with a business and running a business that supports your workHow to identify your weakest growth link using the Marketing–Sales–Delivery auditThe exact 3 priorities I'm focusing on in 2026 — and how I chose themWhy constant website updates and perfect Instagram feeds often delay income growthHow to choose quarterly business priorities without fear of “getting it wrong”If you're ready to stop spinning your wheels and start building momentum with clarity and intention, this episode will change how you think about growth.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Your job is not your identity—and believing it is may be costing you your energy, joy, and leadership longevity. In this episode of Shedding the Corporate Bitch, burnout coach and author Elisha Meek breaks down how high achievers unknowingly trap themselves in burnout through perfectionism, people-pleasing, and control. She shares practical tools to reclaim purpose without quitting your career, including her Brains-Body-Soul 5-5-5 reset and the power of identity diversification.Timestamps: 00:00 – Why your title is not your identity 02:00 – Elisha's burnout “lightning bolt” moment 05:30 – Hidden signs of burnout leaders ignore 10:00 – Identity diversification explained 14:30 – Control, perfectionism, and people-pleasing 21:30 – When strengths become career-limiting 27:00 – The Brains-Body-Soul 5-5-5 reset 33:00 – Why breakthroughs rarely happen alone 38:00 – One micro-step to reclaim purpose 42:00 – How to break up with burnout before it breaks youConnect with Elisha Meek: Website: elishameek.com Instagram: @elisha.meek LinkedIn: @ElishaMeek Facebook: @Elisha Meek CoachingJoin the Book Launch Team of her upcoming book, Breakup with Burnout breakupwithburnout.elishameek.com/launchCall to Action: Subscribe, rate, and share this episode with a leader who needs permission to stop burning out in silence.  PODCAST      VIDEOCASTSupport the show

We made it to 100 episodes! We're sharing 10(ish) things we have learned over the last 3 years of podcasting and almost 10 years of helping new gardeners plant native plants through the Bloom Box program. For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

It's frustrating when spend 3 hours writing one Instagram post that gets you 3 likes and a fire emoji from your best friend. While your colleague is posting twice daily, responding to all her DMs, AND still making it to yoga class. Here's what she knows, that you don't: It's not about WHETHER to use AI or not – it's HOW to use it without sounding like a robot. In this episode I'm going to share my framework that I use to cut content creation time in half while staying 100% authentic to my voice, and how AI is actually making my brain smarter, not lazier, and how it can help you too!Hot Topics from this episode:Why AI isn't making you lazy – it's actually training your brain to be more effectiveThe 3-part framework for using AI authentically: Training, Prompting, and AnalyzingHow to set up AI projects that understand YOUR voice, YOUR clients, and YOUR methodologyThe exact prompts I use to get client-centered language (not practitioner jargon)Why you should NEVER post the first draft (and what to look for when editing)How to cut content creation time dramatically while posting more consistentlyReal examples of how proper AI use can lead to more consults, email opens, and conversionsImportant Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Are you a wellness entrepreneur feeling maxed out, stuck at a revenue plateau, or struggling to balance your passion with a sustainable business? In this episode, we are sitting down with Kathleen Salmone—esthetician, skin coach, and thriving business owner—to unpack her journey from imposter syndrome to a fully booked practice and the launch of her online skin coaching program. If you're ready to set boundaries, overcome self-doubt, and create a business (and life) you love, this conversation will light a fire under you for the new year!Episode Highlights:Kathleen's personal story: from battling hormonal acne to becoming an esthetician and skin coachThe challenges of starting a practice during COVID and building a client base from scratchHow to set boundaries and avoid burnout as a wellness practitionerOvercoming imposter syndrome and embracing your unique valueThe power of manifestation, mindset shifts, and surrounding yourself with a supportive communityTransitioning from in-person services to launching an online program—without abandoning what you loveCreating a waitlist-worthy business and the importance of work-life balanceTips for practitioners: how to focus on your strengths, take action on bold ideas, and celebrate your winsThe value of coaching, mentorship, and investing in your own growthAdvice for practitioners feeling overwhelmed or stuck: start small, embody your future self now, and show up for yourself every dayConnect with Kathleen:Instagram: @kswellnessandbeautyWebsite: kswellnessandbeauty.comImportant Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shiftJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In this episode of The Your Level Fitness Podcast I am catching up with my friend Chad Williams from Doing Hard Things My Way. We start with some football talk and Bengal and Dolphin emotions, then move right into what it looks like for Chad to keep running through a cold northeast winter while managing cerebral palsy, back pain, tight muscles, and the mental side of wondering if each new injury is the big one. Chad shares how he is trying to find a better balance between running, the gym, recovery, and assisted stretching so he can keep moving without ending up back in the dark place he was a few years ago.We talk about what it really means to have a home base gym when you have CP or any visible difference, why environment and support matter, and how easy it is to slip from a little back pain into full shutdown when you stop reaching out. Chad walks through the story behind Doing Hard Things My Way, how a Spartan race invitation showed up right when he needed it, and how that personal motto has grown into races, community, and real impact for other people with CP.We also dig into Chad's plans for future races, including pushing an athlete in a wheelchair, his involvement in adaptive running events, the launch of the Doing Hard Things My Way adaptive athlete scholarship, and his ongoing work on a memoir that aims to give younger athletes with cerebral palsy a powerful sense of possibility.If you are someone navigating chronic limitations, long term injuries, or the mental weight of staying active into your thirties and forties, this is a real and honest conversation about balance, fear, support systems, and refusing to let circumstances decide your story.Links for Chad:Follow Chad on Instagram.https://www.instagram.com/chadwillia1/Learn more about Doing Hard Things My Way.https://doinghardthingsmyway.com/Support the Doing Hard Things My Way Adaptive Athlete Scholarship Fund.https://bold.org/funds/doing-hard-things-my-way-adaptive-athlete-scholarship-fund/Komuso affiliate link shared by Chad.https://affiliate.komusodesign.com/CW1Links for Daryl:Visit Your Level Fitness.https://yourlevelfitness.comListen to The Your Level Fitness Podcast and other shows.https://yourlevelfitness.com/podcastFor questions comments or collaboration ideas email.daryl@yourlevelfitness.com

Before you set intentions for 2026, may I invite you to review one thing in 2025 first? So that you can begin 2026 with a lot of compassion that will ignite and sustain both your social justice parenting in your home and social justice advocacy in your neighborhood. In this episode, you and I are going to review moments when we made mistakes to see what those moments reveal about our tenacity, our sass, and our sovereignty.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Ever run a fully booked workshop… only to hear crickets afterward?If your classes, workshops, or webinars are packed but your calendar isn't, this episode will show you exactly what's going wrong—and how to fix it.As a wellness practitioner, you care deeply about helping people.But when your attendees walk away feeling inspired yet not ready to take the next step, you're left wondering:Am I giving away too much?Am I not giving enough?Why aren't they converting when they clearly love the workshop?You'll Learn:In this episode, I break down the step-by-step strategy wellness entrepreneurs (yoga teachers, health coaches, physical therapists, somatic practitioners, and more) can use to turn high workshop attendance into consistent revenue—without pushing, pressuring, or sounding salesy.• The “value sweet spot”How to deliver real transformation in your workshop without overwhelming or under-teaching—and how to know when you're giving too much away.• Why seeding your offer isn't salesyThe art of weaving your paid program naturally into your teaching so attendees organically want to continue working with you.• The psychology of workshop conversionWhat makes people feel safe, ready, and excited to invest in a deeper container.• The real reason your workshops aren't converting(Hint: It's not that you need more slides, more content, or more time.)• How to avoid the two biggest workshop traps:– Gatekeeping your expertise out of fear– Over-teaching to the point your audience feels full but not ready to hire you• Real client stories + behind-the-scenes examplesHear how practitioners just like you sold out workshops, booked out their calendars, and filled their online programs once they learned how to teach and convert with integrity.Perfect For:Wellness practitioners who run classes, workshops, webinars, community events, or in-person sessions and want to finally turn that visibility into clients and revenue—without burning out or selling harder.Ready to make your workshops work for you? Listen now—and don't miss details about my upcoming Revenue Shift Workshop!Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift-checkoutJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Many yoga teachers and wellness practitioners were taught how to serve, not how to build a business—and it's keeping them stuck in low-paying studio work, overbooked schedules, and chronic burnout.In this episode, I'm joined by Summer Huntington, business coach and movement innovator, for a grounded, honest conversation about what it actually takes to move from the studio hustle into a sustainable, profitable wellness business—without burning out or betraying your values.We break down the mindset shifts, systems, and skills that help practitioners step into true business ownership and create consistent income through private clients, signature methods, and scalable offers.If you're a yoga teacher, movement professional, or wellness practitioner who wants more income, more autonomy, and more nervous-system-safe growth, this episode is for you.In This Episode, We Cover:The Studio Trap: Why studio-based work often leads to burnout—and how to break free without burning bridgesBuilding Private Clients: How to confidently price, market, and sell 1:1 services without feeling salesyPractitioner → Business Owner: The essential skills most trainings skip (sales, copywriting, content, systems)Investing in Mentorship: How coaching, masterminds, and proximity accelerate income and clarityCreating a Signature Method: Turning your experience into manuals, workshops, and scalable programsOverwhelm & Capacity: Why feeling overwhelmed doesn't mean you're failing—it means you're expandingIdentity Shifts: What must change internally to hold higher income and leadership rolesCommunity & Live Events: How in-person connection and networking open unexpected doorsPractical Next Steps: Simple, realistic actions to move from “just getting by” to truly thrivingThis episode is a powerful reminder that you don't need to work more hours to earn more money—you need the right strategy, identity support, and systems to grow sustainably.

In this episode, you'll hear two excerpts from the Raising Change Agents: Practicing Social Justice In Everyday Parenting book. One excerpt is for the part of you that's been feeling frozen in inaction and overwhelmed by injustices this year. The other excerpt is a loving invitation for you to remember how far you've come and remember who you are. There's nothing for you to do, to plan, or to fix. If this story time feels generative to you, let's get started. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

What actually moves the needle in a wellness business — and what quietly drains your energy and profit?In this episode, I'm pulling back the curtain on my real year-end business review as a wellness entrepreneur. I'm sharing what worked, what didn't, and the strategic decisions I'm making as I head into 2026 — including revenue growth, offer evolution, Instagram strategy, and system upgrades that support profit without burnout.If you're a physical therapist, yoga teacher, health coach, or practitioner building (or scaling) an online business, this episode will give you practical insight into what's converting right now — and what I'm leaving behind.In this episode, I cover:How I surpassed last year's revenue while protecting profit marginsWhat worked — and what didn't — in my launches this yearWhy I'm evolving my group program into the 100K Online Practice BlueprintHow I manage high demand for 1:1 coaching using waitlistsHigh-converting, low-ticket workshops that actually lead to clientsInstagram growth strategies + how I'm using ManyChat to build my email listWhy podcasting and word-of-mouth continue to outperform “hustle marketing”Streamlining client support, upgrading systems, and expanding my teamBalancing business growth with family life — especially during the holidaysThis is an honest, behind-the-scenes look at building a sustainable, profitable wellness business — without chasing every trend or burning yourself out.

If you've been grinding, posting, networking, and STILL not seeing results… this episode is your wake-up call.Meet Melissa Wheeler—a burnout coach who realized that sheer effort wasn't enough to grow the business she wanted. When pushing harder stopped working, she rebuilt her approach from the inside out. Her story will resonate deeply if you're tired of doing “all the things” and not getting traction.In this episode, Melissa shares how she moved from constant effort with minimal payoff to building a thriving hybrid wellness practice—rooted in alignment, community, and strategic support.

We're kicking off the holiday season with our annual book review and gift guide! Michelle DeRusha joins us and we share some of the garden related books we read this year (or are looking forward to reading). We also share our list of gift ideas for the gardener in your life, or for your own wish list.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Emeran Mayer, Executive Director at the UCLA Center for Neurobiology of Stress and Resilience and founder of Mayer Interconnected. They explore the science behind the gut-brain connection and its role in shaping health and longevity.Emeran explains how signals flow between the brain, gut, and microbiome, influencing everything from digestion to emotions. He breaks down how modern diets, especially ultra-processed foods, disrupt the natural balance between humans and gut microbes—a relationship refined over thousands of years. The conversation highlights why early life exposure to antibiotics can have lasting effects on microbiome resilience, and how lifestyle choices like diet and exercise remain powerful tools for supporting gut-brain health at any age.The discussion closes with a look toward the future of gut-brain science, including engineered probiotics and the promise of more targeted therapies. Emeran shares practical habits for better gut-brain health and cautions against quick-fix “biohacking,” encouraging a return to whole foods, movement, and mindful living.Guest-at-a-Glance

In this episode, you and I are going to experiment with two actions to metabolize our rage so we can get to a headspace and heart space to practice genuine (not performative) gratitude as a family. We'll connect the dots between Audre Lorde's teaching and applied neuroscience.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Ready to wrap up the year with clarity, confidence, and real momentum in your wellness business?In this episode, I'm guiding you through a powerful end-of-year energetic reset so you can release burnout, clear money mindset blocks, and step into 2026 feeling focused and supported—not frantic and overwhelmed.If you've been feeling tired, unmotivated, frustrated with inconsistent revenue, or stuck in self-sabotage patterns…this episode will help you shift into a grounded, aligned, high-earning version of yourself.Whether you're a physical therapist, yoga teacher, health coach, or holistic practitioner growing an online or hybrid practice, these simple but potent rituals will help you finish the year strong—and start attracting more dream clients with ease.

Feeling stuck in the client-to-client grind? This episode is your wake-up call.You don't need more hustle, more hours, or more strategies that burn you out. You need a Revenue Shift—the framework that helps wellness practitioners finally step into consistent, sustainable income without sacrificing their body, time, or sanity.Whether you're a yoga teacher, physical therapist, health coach, or any practitioner exhausted by traditional business models…this episode shows you what's actually working right now.What you'll learn inside this episode:The Revenue Shift Framework — how to move beyond trading hours for dollars and build a sustainable, scalable wellness business.Blending in-person + online offers — the simplest way to increase revenue and reduce burnout.Real practitioner wins — stories of wellness pros hitting their highest months using this exact approach.Authentic selling that feels good — how to attract ideal clients without sleaze, scripts, or stress.Schedule design for real humans — how to create a workweek that supports your health, family, and lifestyle.If you want a business that grows with you—not one that drains you—this episode is your permission to shift.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Shift LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-shift10K Months Masterclass sent to your email: https://igniteurwellness.com/10k-months-masterclass/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In this special gratitude-themed episode of PlantNebraska, we hand the microphone over to you—our members, arboretum partners, volunteers, and community growers. We asked for stories about what you're thankful for when it comes to trees, native plants, and the landscapes you steward. Join us as we highlight the shared work that makes our Nebraska communities stronger and more resilient.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Albert-László Barabási, Professor at Northeastern University, to explore how networks shape health, aging, and nutrition. Barabási explains how biological and social networks influence resilience, robustness, and our ability to recover from stress or disease. He describes aging as a gradual loss of resilience, where the body becomes less able to bounce back from small disruptions.The conversation moves into the world of nutrition, where Barabási introduces the concept of “nutritional dark matter.” He argues that food contains thousands of little-known molecules, many of which play key roles in health but remain largely unmapped and unstudied. Barabási breaks down how these compounds, especially those found in plants, support cellular function far beyond the traditional nutrients listed on food labels.The episode closes with a look at ultra-processed foods and their link to disease risk. Barabási shares new research tools that can help people evaluate what they eat and make smarter choices. Throughout, he reminds listeners that strong connections, between cells, foods, and people, are at the heart of long, healthy lives.  Guest-at-a-Glance 

In this episode, we'll cover one question from my Classical Chinese Medicine teacher that you can play with during family gatherings when you want to stay on purpose and stay politically spicy.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You're wondering why business feels harder than it should — and how other wellness entrepreneurs bounce back from setbacks so quickly.If you've been hitting the same revenue plateau, spiraling when things go “wrong,” or questioning whether you're really cut out for running an online wellness business… this episode is your reset.We're talking about problem-solving for wellness entrepreneurs — the kind that helps you grow your revenue, simplify your systems, and stop taking every dip personally. When you learn to solve business problems with clarity instead of emotion, everything gets lighter, more profitable, and easier to sustain long-term.This episode will help you shift from “Why isn't this working?” to “What data is this giving me?”And when you show up with that grounded confidence? Your dream clients feel it immediately in your marketing.What You'll Learn in This Episode:The #1 mindset shift that helps wellness entrepreneurs break through revenue plateausHow to turn any business problem into a growth strategy without overworking or overthinkingWhy your setbacks are actually data — not a reflection of your worth or your skillsThe Client Mirror Method to troubleshoot your business the same way you troubleshoot for your clients5 CEO-level problem-solving questions that help you move from crisis → clarity → clean decisionsHow problem-solving confidence increases client trust and makes your marketing more effectiveFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free to guide to hit 10K months sent direct to your inbox: https://igniteurwellness.com/10k-months-masterclass/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

The real truth about wellness marketing? Most practitioners fail because they're following strategies designed for businesses that don't require healing energy. Here's what actually works..."Are you a wellness entrepreneur who dreads marketing? In this episode, we unpack the authentic marketing strategies that actually work for wellness professionals who want to grow their practice without compromising their values or wasting precious time on ineffective tactics.Whether you're a yoga teacher, physical therapist, health coach, or holistic practitioner struggling to market yourself effectively, this episode provides a proven blueprint for attracting aligned clients without the usual marketing overwhelm.What You'll Learn:Wellness Marketing Topics Covered:Why traditional marketing advice fails wellness entrepreneurs – and what to do instead when you're trying to balance in-person services with online growthThe Hybrid Marketing Method – specific strategies for leveraging both your in-person practice and online presence to create multiple streams of client attractionContent creation shortcuts – how to transform client questions, session insights, and common problems into high-converting marketing content without spending hours on social mediaReal results – hear case studies of practitioners who went from $4K to $9K months and others who successfully launched $17K programs using these exact strategiesTech-made-simple approaches – learn from relatable stories about running hybrid workshops and why perfectionism is holding you back from connecting authentically with potential clientsHow to market your wellness services without feeling inauthentic or "salesy"Time-saving content repurposing techniques specifically for busy practitionersThe psychological shifts needed to feel confident about your marketing approachMonthly Manifest and Move classes – how these reflection practices build the inner foundation for successful marketingPractical systems for sustainable business growth that honor your energy and wellbeingPerfect for: Yoga teachers, physical therapists, health coaches, massage therapists, and wellness entrepreneurs who want a marketing strategy that aligns with their healing philosophy while consistently attracting ideal clients.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue RESET LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-resetJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us a textFrom Chop Shop to NailPro Magazine | Hirsch Hunty  | The Thai Lyfe PodcastBeing a nail technician is just the foundation of doing nails, but what you make out of it is what really sets you apart from others. Just like Hirsch Hunty, who started as a nail technician that just wanted to make money and pay off bills. But as his passion grew deeper for the craft in nails, he knew there were many more things he could do with the nail industry. From there Hirsch has not stopped growing and making an impact to the nail industry and community. He was in the front of NailPro Magazine, he is a brand ambassador, and he is just a great person! *Thank you Hirsch Hunty for being part of The Thai Lyfe Podcast.Follow Hirsch: IG: nailsbyhirsch FB: Hirsch Hunty*This podcast is SPONSORED by The Studio Nails & Beauty Supply ( https://www.thestudiosupply.com ) Code: Thailyfe10 for 10% Off *Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Welcome to the Plant Nebraska Podcast! (formerly known as Bloom Box: Growing Deeper) In this first official episode under our new name, hosts Hanna and Sarah are talking about plants they love—but whose common names make it hard to convince others to plant them. From “swamp milkweed” to “sneezeweed,” we're rethinking names that don't do justice to beautiful, beneficial native plants. Tune in for stories about language, plant history, and a few of our not-so-successful renaming attempts (looking at you, “purple puff plant”).For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Send us a textToday, I have the privilege to have Kim Thoa Phan founder of Nails Plus in Dallas TX. Her family support system is the foundation of their family business. With her passion for the beauty industry, she was able to capture the bloom of the internet era and started selling online in mid 2000. Her story is inspiring, and her knowledge for the retail side of the beauty industry is informative. *Thank you Kim for being part of The Thai Lyfe Podcast.Disc. Code (enter in during checkout) : THETHAILYFEPODCASThttps://nailsplusonline.com/collections/beyond-the-cream/retail*This podcast is SPONSORED by Beyond The Cream*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

In this episode of Longevity by Design, host Dr. Gil Blander sits down with Dr. Kerry Burnight, Gerontologist, Chief Gerontologist, New York Times best-selling author, and researcher. They explore what it truly means to age well, focusing less on resisting the passage of time and more on embracing vitality, curiosity, and joy throughout life's second half.Dr. Burnight explains why the common “decline” mindset around aging misses the full story. She shares research showing that meaningful growth, strong social connections, adaptability, and a sense of giving can shape both how long and how well we live. Dr. Burnight offers practical examples for building these habits, from maintaining friendships across generations to finding purpose in everyday acts.Throughout the conversation, Dr. Burnight urges listeners to rethink their beliefs about aging and to prepare for later life with intention. She shows that nurturing joy and purpose is just as important as physical health, and that everyone can take steps to build a more satisfying, resilient, and joyful future. Guest-at-a-Glance 

Send us a textThe First Nail Technician That Believes In The Thai Lyfe | Robert Nguyen with Gotti Nails  | The Thai Lyfe PodcastRobert Nguyen is the guy behind Gotti Nails, and he is also my friend. Robert was the first person ever to reached out me and told me that he saw something in me when I didn't even see anything in myself. Robert was the first person ever to send me his whole product line without letting me know. It just happened to appear at my salon. The more I got to know Robert, he used to work with OPI, Nail Competitor, Nail Educator, and now he has his own brand Gotti Nails which has the best consistency and pigmentation. *Thank you Robert for sharing your story.Check out Gottinails.comUse Code: ThaiLyfe40 for 40% Off*This podcast is SPONSORED by The Studio Nails & Beauty Supply Use code: Thailyfe10*Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.**Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support the channel: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

Turn authentic giving into unstoppable growth to sign more wellness clients, and increase your revenue, without the burnout. This episode is your blueprint for building trust, growing your audience, and booking more clients—without burning out! Plus, I'll share about my own journey, lessons learned from investing in coaching, and how to set boundaries so your content works for you (not the other way around).Key Highlights from this episode:Why authentic giving (not just endless promotions) is the secret to audience growth and consistent revenueHow to avoid burnout while still showing up and serving your communityThe three most common traps wellness entrepreneurs fall into – and how to break freeTwo practical strategies you can implement this week to boost engagement and attract your dream clientsReal-life stories and mindset shifts to help you market with confidence and heartFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Revenue Planning LIVE workshop: https://workshop-momentum.qwkcheckout.com/revenue-resetJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a complimentary month use code: IGNITE1MO

Send us a textInvesting In Real Estate For Nail Technician | Nam Luong  | The Thai Lyfe PodcastBeing a Nail Technician, we all work hard get to a point where we want to buy a house, but we are afraid or not sure where to start. Today, I have the opportunity to invite my friend Nam Luong who has been in Real Estate over 20 years of experience successfully, and he is also part of the Studio Nails & Beauty Supply team. “Timing is everything in Real Estate. Will you be ready when opportunity knocks? Prepare and be ready for that time because it may be coming sooner than you think.” *To connect with Nam Luong:FB: Nam LuongIG: @nam_soflo & @vista_realty_FL☎️: 954-600-1567*This podcast is SPONSORED by Beyond The Cream *Who should my next guest be?*To be a Sponsor for one of the Podcast, please DM or Email for inquiries.*All Podcast Episodes are streaming on Spotify, Apple Podcast, YouTube Podcast @Thethailyfe podcast.*Thank you for your support.Make sure to Follow, Like, and Share.Shop & Support: www.beyondthecream.com**#fblifestyle #nailtech #vlog #reels #autumn #nailtech #nails #nailart #selfcare #podcastFor more content, please follow:INSTAGRAMinstagram.com/thethailyfeTIKTOKvm.tiktok.com/ZTd9RHyUjYouTubewww.youtube.com/@TheTHAILyfe

We're thrilled to share some big news with you: the Nebraska Statewide Arboretum is now PlantNebraska!This new name reflects who we are today—rooted in Nebraska and growing for generations to come—and makes our mission clearer, more welcoming and easier for new people to discover.What's staying the same:Your favorite programs, resources and eventsOur statewide network of arboretums and public gardensOur mission: we plant Nebraska for healthy people, vibrant communities and a resilient environmentWhat's new:A name and look that better reflect who we are todayStronger visibility to grow our impact across the stateA name that inspires the next generation of tree planters, gardeners and environmental stewards We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

Don't forget your dragon hide gloves! Sarah and Hanna are heading to Hogwarts for a special herbology-themed episode featuring magical plants from the Harry Potter universe — and their real-life counterparts you can actually grow in your own garden. From calming hellebores to, they dig into the folklore, horticulture, and just a little bit of magic behind these spellbinding species. Whether you're a wizarding world fan or just love a weird plant story, this episode is full of enchanting garden inspiration (and a few poison warnings).We've updated our show notes template! Check it out at https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/NebraskaStatewideArboretumSend us your questions at growingwithbloombox@gmail.com or leave us a voicemail.Follow us @NebraskaStatewideArboretum on Facebook and InstagramLearn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

In this episode of Longevity by Design, host Gil Blander sits down with Florence Comite, MD, physician-scientist and founder of the Comite Center for Precision Medicine & Healthy Longevity. They explore why a one-size-fits-all approach to longevity falls short and how personalized data, from biomarkers to genetics, can spot early signs of disease before symptoms appear.Florence explains her “Nof1” method, which uses deep testing, wearables, and personal history to craft precise health plans. She highlights how sleep, more than exercise or diet, shapes long-term health but remains hard for most people to optimize. Using real-world examples, Florence shows why tracking markers like insulin and hormones matter, and why most people need support to turn health knowledge into action.The conversation covers the limits of standard medical care, the value of knowing your family history, and how even the best routines must adapt over time. Florence urges listeners to get curious about their own data and take steps—however small—toward better health.Guest-at-a-Glance 

In this episode of Longevity by Design, our host, Dr. Gil Blander, sits down with Dylan Livingston, CEO at the Alliance for Longevity Initiatives, and Dr. Brenda Eap to explore how public policy shapes the future of aging research. Dylan and Brendan share how their team pushes for legislation that supports healthy lifespan extension, aiming to bring longevity science into the center of national health priorities.Dylan and Brendan explain why policy advocacy is crucial for securing funding for research, reducing regulatory hurdles, and establishing a clear path for new therapies. They outline recent successes, including building bipartisan support in Congress and expanding access to experimental treatments in states such as Montana. Throughout their discussion, Dylan shows how effective communication,  using stories and simple analogies, helps move longevity from the lab to lawmakers' agendas.The episode closes with practical advice for listeners. Dylan highlights the power of community, clear communication, and grassroots action as tools that help turn advanced science into real-world health gains.Episode highlights:[00:00:00]: Introduction[00:01:00]: Overview of Longevity Policy and Research Funding[00:02:00]: Backgrounds and Personal Journeys into Longevity Advocacy[00:05:00]: Inspiration and Founding of Longevity Policy Organization[00:07:00]: Scientific Training and Motivation for Policy Work[00:09:00]: Mission and Approach of Longevity Advocacy Organization[00:10:00]: Policy Advocacy's Role in Advancing Longevity Research[00:12:00]: Gaps in Funding and the Importance of Government Engagement[00:13:00]: Experiences with Policy Events and Realizations about Advocacy[00:14:00]: Early Accomplishments and Congressional Engagement[00:15:00]: Building Bipartisan Support and the Longevity Science Caucus[00:16:00]: Legislative Engagement and Policy Paper Development[00:17:00]: State-Level Policy Wins and Expansion of Right to Try Laws[00:19:00]: Rationale and Strategy for State-Level Focus[00:21:00]: Plans for Geographic Expansion of Longevity Policy Initiatives[00:23:00]: Political Climate and Opportunities with the Current Administration[00:25:00]: Shifts in Federal Attitudes Toward Longevity and Healthspan[00:27:00]: Demographics, Policy Momentum, and National Health Priorities[00:29:00]: Prevention Versus Treatment: Shifting Policy Mindsets[00:32:00]: Communicating Policy Opportunities to a Wider Audience[00:34:00]: Ensuring Longevity Policy Remains Bipartisan[00:35:00]: Intersection of Policy, Science, and Public Engagement[00:37:00]: Funding and Regulatory Challenges in Longevity Research[00:39:00]: Barriers in Clinical Trials and Policy Modernization[00:40:00]: Strategies for Communicating Longevity Science to Policymakers[00:44:00]: Framing Longevity for Policy Impact and Public Understanding[00:48:00]: Future Vision and Milestones for Longevity Policy[00:51:00]: How Individuals and Organizations Can Support Longevity Advocacy[00:55:00]: Practical Longevity Advice and Episode ConclusionWe Appreciate You!As a token of our gratitude, we're excited to offer you 15% off your next purchase. Simply click the link below to redeem your discount: https://info.insidetracker.com/podcastFor science-backed ways to live a healthier, longer life, download InsideTracker's Top 5 biomarkers for longevity eBook at insidetracker.com/podcast

In this episode of For the 23% podcast, host Dielle Charon shares her journey and insights into the world of podcasting, particularly for women of color entrepreneurs. She discusses the benefits and challenges of podcasting, the different formats available, and the essential types of episodes to create. Dielle emphasizes the importance of understanding the logistics of starting a podcast, strategies for growth, and common mistakes to avoid. She also reveals her plans for the future of the podcast, including more interviews with inspiring women of color. Chapters 00:00 Introduction to For the 23% Podcast 00:53 The Power of Podcasting for Entrepreneurs 05:03 Understanding Podcasting Downsides 07:10 Podcast Formats: Thought Leadership vs. Creator 11:12 Essential Podcast Episode Types 23:27 Logistics of Starting a Podcast 28:59 Strategies for Growing Your Podcast 33:30 Common Podcasting Mistakes and Lessons Learned 37:08 Future Directions for the Podcast   For the 23% is the women of color business and entrepreneurship podcast hosted by multi-million-dollar entrepreneur Dielle Charon. Each week you'll learn how to grow your sales, money, and freedom so we can increase the 23% of business owners who are women of color. Website: ForThe23Percent.com Membership: ForThe23Percent.com/membership Instagram: @ForThe23Percent

In this episode, I sit down with Krista Williams from the Almost 30 podcast, and we go deep on the conversations most people avoid… the truth about female friendships, the power of radical accountability, and the process of finding your own spiritual connection outside of labels and dogma.   We explore: How to navigate friendship breakups with honesty and integrity. Why women need permission to have preferences in their relationships. The difference between “my truth” vs. “the truth,” and how language can heal or harm. Reclaiming spirituality after losing connection to religion. Radical accountability as the most empowering practice in relationships and life.   If you've ever struggled with misaligned friendships, questioned your spiritual path, or wanted to step deeper into your personal power, this conversation is going to land. Download, subscribe, and share with the women in your life who are on this journey with you. Krista's IG Almost 30 Podcast For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Fitness, health, and holistic wellness for $22/month Interested in a luxury 1:1 online health coaching experience? Look no further than FENIX ATHLETICA, where we fuse science and soul for life-long transformation (inside AND out). For the high-achieving hot girls that want to recover better, support glowier skin, and promote longevity through better cellular health, get 20% off your first order of Mitopure and make wellness easier than ever. Follow me on Instagram Follow EMBody Radio on Instagram