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Send us Fan Mail"Recently, I've been astounded to see this mass thing happening throughout our nation," Jo states with passion and compassion. We need to open our eyes and see what is really happening. Pray through the principles in this week's podcast. Then, ask God to give you grace on how to implement them. It's got to be a priority, if it's not going to happen in our home, our city, or our downtown squares. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Are You Taking the Wrong Supplements? Theo Wiley on Genetics, Creatine and Personalised NutritionMost people choose supplements by guesswork.They walk into a shop, pick something off the shelf, follow the same dosage as everyone else, and hope it works. But if two people have different bodies, diets, training demands, genetics, and recovery needs, why would the same supplement plan work equally well for both?In this episode, Dr Martin Jones speaks with Theo Wiley, founder of Myoform, about the science of personalised supplementation and why the future of performance, recovery and health may be far more individualised than the current supplement industry suggests.Theo explains how genetics, biomarkers, wearables, lifestyle data and testing could change the way we approach nutrition. He also breaks down which supplements have the strongest evidence, where people waste money, and why quality control in the supplement industry matters more than most consumers realise.This conversation is for athletes, coaches, leaders and anyone who wants to make better decisions about supplements, recovery, energy, health and long-term performance.In this episode, you'll learnWhy the same supplement can produce different results in different peopleHow genetics may influence nutrient needs, recovery and performanceWhy one-size-fits-all supplement advice is often flawedWhich supplements have the strongest evidence behind themHow biomarkers, wearables and genetic testing could personalise health decisionsWhy placebo effects can still influence performanceThe risks of contamination and poor quality control in supplementsWhat personalised health could look like over the next five yearsWhy creatine, vitamin D, omega-3 and protein remain key evidence-based optionsAbout Theo WileyTheo Wiley is a scientist, entrepreneur, and founder building at the intersection of genomics and human performance. With a background in human biosciences, he's spent a decade in biotech and gene therapies, working across neurodegenerative disorders and rare diseases. Now, as the co-founder and CEO of Myoform, he applies the principles of precision medicine to health and performance. Myoform is an AI-driven platform that combines whole-genome sequencing, blood biomarkers, wearable data, and lifestyle inputs to generate personalised supplement formulations that update over time based on an individual's biology. Based in London and operating across the UK and the US, he leads a team that turns cutting-edge science into everyday health decisions. Today, Theo is focused on proving that nutrition built around a person's own biology can optimise how they train, recover, and live.Connect with Theo:LinkedIn: https://www.linkedin.com/in/theo-wiley-877457103/Instagram: https://www.instagram.com/theo.wiley_/Myoform: https://myoform.io/Research resource mentioned: https://examine.com/Chapters00:11 Do Supplements Work?02:18 Creatine And Genetics04:15 Four Keys To Results05:45 Founding Myoform 07:35 Why Personalization Matters10:04 The Microbiome 12:45 How Myoform Works15:24 Genomics And Risk Scores19:15 Magnesium And Placebo21:31 Using Wearables26:23 Traits And Injury Risk29:34 Nootropics And Brain Boosts35:58 Quality Control And Safety38:34 Budget Personalisation Basics42:15 Future Of Health Data45:32 Closing Thoughts And LinksAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin I. Jones. If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailGod wants us, in each family, to achieve a certain purpose. This week, Jo and Tiffany talk about how -- in boundaries, saying no, saying no to busyness, and connecting heart to heart -- our families can be victorious in bringing honor and glory to God. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, you and I are going to understand power struggle as a tension between what we want our kids to know to survive and what they need to thrive. Then, we'll explore a question from the Social Justice Parenting Playbook you can use when you feel a power struggle starting. This question is there to help you decide your next parenting steps. We'll revisit concepts like adult supremacy and reciprocity in child development science too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Send us Fan Mail"Sara, I've watched how God has gripped your heart, how you have fallen more in love with Him, been obedient to the Word, and taken that Word to order your home." Jo encouraged Sara Denney to share how God has ordered the disciplines she already had and invited God into her family's home with His peace.   Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

You built your own business to escape the grind — so why does it feel exactly the same?In this episode, Alison shares the overwhelm-free framework helping wellness practitioners replace their clinic income online without burning out, burning down their practice, or sacrificing more time with their family.At 38, Alison was lying on her couch in San Diego, completely unable to move. A full day in the clinic, back-to-back yoga classes, a weekend teacher training ahead — and her two-year-old daughter looked up at her and said "Mommy, I miss you" while she was standing right there.That was the moment everything had to change.You can't grind your way out of a business model that's built to consume your body. But you can build something entirely different. Alison teaches the exact 3-layer framework — Asset, Mechanism, Mirror — that's helping her clients hit $14K/month without sending a single email in 30 days, drop their hours while crossing six figures, and sign new clients in minimal but focused work hours.No hustle. No grind. No burning down your clinic.If you're a physical therapist, yoga teacher, chiropractor, acupuncturist, massage therapist, or holistic health practitioner whose body and life have been keeping score — it's time your business did too.What you'll learn in this episode:Real client results: $14K months, six figures crossed, and new clients signed in minimal hoursThe burnout moment that forced Alison to rebuild her entire business modelWhy the traditional wellness practitioner model is broken — and it's not your faultThe 3-layer framework explained: Asset (what you build once that sells for you), Mechanism (the repeatable system that signs clients), and Mirror (how your content reflects the transformation buyers need to see)How to apply Asset, Mechanism, Mirror on social media starting this weekWhy "working harder" makes the body-as-business problem worse — and what to do insteadWho this episode is for:Licensed wellness practitioners — PTs, DPTs, yoga teachers, chiropractors, acupuncturists, massage therapists, holistic health practitioners — who are skilled at what they do but stuck in an outdated business model that's costing them their body, their family time, and their income ceiling.Resources & Next Steps:FREE LIVE TRAINING –  Replace Your In-Person Clinic Salary: Earn 100k From Home With an Online Wellness Program – June 2nd, 10am PST: https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

(This podcast was previously published on April 29, 2022)   Jesus Ministries, Joan Boney  ...   Sometimes when we try to share things of God with an unbeliever, it is like wading through thick mud and we feel a heavy weight.  But when we share as God leads by HIS Spirit in us it is lightness and strength.   I have learned to do this:  Don't try to share, but when God brings something to my memory when I am with another person, share that!   Examples are given on this Podcast:  

(This podcast was previously published on April 6, 2022)   Jesus Ministries, Joan Boney  ...   Is anything too hard for the God who made the heavens and the earth?   My faith in God soars each time I remember this!   And if I pray according to the will of God, that prayer will be answered by God.   I John 5:14-15  And this is the confidence that we have in HIM, that, if we ask any thing according to HIS will, HE heareth us:  And if we know that HE hear us, whatsoever we ask, we know that we have the petitions that we desired of HIM.   It is so easy for the elect of God, for God has given to each of the elect HIS Spirit to live inside each of the elect of God.   I Corinthians 3:16  Know ye not that ye are the temple of God, and that the Spirit of God dwelleth in you?   It is not that we "try" to be godly.  We are godly because the Spirit of God lives in us.  And we follow HIM, doing godly things.   The Spirit who lives in us is the Spirit of Truth, The Comforter.  HE will guide us into all truth.   HE will teach us all things.  HE will remind us of all that Jesus has said.  HE will show us things to come.   John 14:26  Jesus says:  But the Comforter, which is the Holy Ghost, whom the Father will send in MY name, HE shall teach you all things, and bring all things to your remembrance, whatsoever I have said unto you.   John 16:13   Howbeit when HE, the Spirit of truth, is come, HE will guide you into all truth: for HE  shall not speak of Himself; but whatsoever HE shall hear (from God), that shall HE speak: and HE will shew you things to come.   The Holy Spirit who lives inside of each of us who are the elect of God, searches the heart of God to reveal to us the will of God in the specific issues of this present life so we can go in the way of God in that matter.   I Corinthians 2:9-13   But as it is written, Eye hath not seen, nor ear heard, neither have entered into the heart of man, the things which God hath prepared for them that love HIM.  But God hath revealed them unto us by HIS Spirit: for the Spirit searcheth all things, yea, the deep things of God.   11 For what man knoweth the things of a man, save the spirit of man which is in him? even so the things of God knoweth no man, but the Spirit of God.   12 Now we have received, not the spirit of the world, but the spirit which is of God; that we might know the things that are freely given to us of God.   13 Which things also we speak, not in the words which man's wisdom teacheth, but which the Holy Ghost teacheth; comparing spiritual things with spiritual.   Jesus says to us:   John 10:10  The thief cometh not, but for to steal, and to kill, and to destroy: I am come that they might have life, and that they might have it more abundantly.   When we follow HIM, doing what HE says, things are even more abundant for us than we had planned for ourselves!   Examples on this Podcast:  

(This podcast was previously published on April 12, 2022)   Jesus Ministries, Joan Boney  ...   As the wickedness increases in this present world and in today's apostate churches, we are as those who walked through the Red Sea.  We walk on dry ground without being touched by the world or the apostate churches.   Live in peace.   If something or someone steals our peace, we turn to God with the issues to see what God would have us to do.   Philippians 4:6-7  Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.   7 And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus (The Word).   Examples are given in this Podcast:  

Send us Fan MailJo has invited Tracey to share a message that God revealed to her in preparation for the Montgomery Prayer Breakfast. As Jo has said, "Pay attention to what is going on in the physical because it can often be a sign of what's going on in the spiritual." Be encouraged and pass it on. And, be sure to check out the link below on the Watchmen!  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, let's explore whether you're tired or morally injured and which medicine to pick for each wound. You'll explore one action you can do with your child in everyday parenting to sustain the resistance. Let's go. ---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Are you spending hours creating content and still hearing crickets? This episode is your turning point.If you're a licensed wellness practitioner — physical therapist, chiropractor, yoga teacher, massage therapist, or acupuncturist — trying to grow your online business and feeling like you're shouting into the void, you are not posting too little. You are posting too vague.In this episode, Dr. Alison McLean breaks down the exact 3-ingredient content framework she teaches her private clients — the same framework that helped one practitioner gain nearly 100 new followers overnight from a single reel, and another sell out her online series with 21 paying clients. No viral moments. No 9-posts-a-day grind. No being glued to your phone.The truth is, you don't need to post more. You need messaging so specific that the right person stops scrolling and thinks, "How did she know that? That's literally me."In this episode, you'll learn:Why niching down is actually keeping you invisible (and what to do instead)The 3-ingredient framework — identifier + emotion + specific moment in time — that turns scroll-stoppers into booked consultationsHow one of Alison's clients gained ~100 followers overnight from a single reel without going viralHow another practitioner sold out her online series with 21 paying clients using this exact approachHow to turn 200 views into real conversations and booked callsThe 20-minute daily DM rhythm that converts followers into consultations — without being chronically onlineWhy hyper-specific messaging beats a "perfect niche" every single timeIf you've been told to "just post more" or "niche harder" and it's still not working, this episode hands you the framework to fix the real problem: your content isn't specific enough to be recognizable.Listen now and implement the framework today.

Ryan brings Alex's least favorite game, BS, to the pod, along with two guests from The Carousel of Podcast: Ry and Molly.Want to hear more of Ry and Molly? | Listen to Carousel of PodcastFor more Dizneyverse, head over to ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Dizneyverse.com⁠⁠⁠⁠⁠ or check us out on Instagram ⁠@Dizneyverse ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our shirts on our Tee Public store. ⁠T-Shirts by Into the Dizneyverse | TeePublic

Most people think burnout is obvious. That you'll feel it coming. The reality is, you don't.In this episode of the Optimising Human Performance Podcast, former police officer-turned burnout-prevention coach Zane McCormack shares the story of collapsing on the way to work after years of chronic stress, emotional overload, and running on fumes without realising it.Zane explains why high performers are often the most vulnerable to burnout, how the warning signs slowly compound beneath the surface, and why many people only recognise the damage once their body forces them to stop.This episode is especially valuable for leaders, high performers, emergency responders, parents, business owners and anyone who feels constantly switched on.What You'll LearnThe five stages of burnout Why burnout often affects capable, motivated people Early warning signs most people ignore How stress changes thinking, emotional regulation, and decision-making The link between identity and overwork Why recovery is more than just sleep The importance of rest, relationships, and boundaries How to build resilience before reaching the breaking point Key TakeawaysBurnout rarely happens overnight High performers often push through warning signs for years Chronic stress reduces resilience and problem-solving ability Emotional regulation narrows during burnout Rest is preventative, not just reactive Relationships are a major protective factor Sustainable performance requires recovery, boundaries, and identity outside work About Zane McCormackZane McCormack is a burnout prevention coach and trainer who previously served for 16 years with Devon and Cornwall Police. After experiencing severe burnout himself, he now works with individuals and organisations to improve resilience, recovery, and sustainable performance.ResourcesLearn more at Zane McCormackhttps://www.linkedin.com/in/zane-mccormack-burnout-coach-resilience-trainer/ https://www.instagram.com/zane___mccormack/ Chapters01:49 - The Collapse That Started Everything03:42 - The Early Warning Signs06:56 - Burnout Often Hides Until Something Unexpected Happens08:07 - The Boiling Frog Effect of Stress09:21 - “The People That Don't Care Don't Burn Out”10:49 - Why Life Outside Work Matters More Than People Think12:20 - What Was Stopping Him From Recovering Properly14:01 - Ten Days Without Sleeping or Eating14:47 - The Bridge Moment That Snapped Him Back16:20 - Understanding That It Was Burnout, Not Just Trauma17:05 - The Five Stages of Burnout Explained22:16 - What To Do If You Recognise Yourself in This Episode22:53 - The Seven Pillars of Recovery and Resilience24:55 - Boundaries Between Work and Home25:13 - Relationships as Protection Against Burnout25:53 - Doomscrolling, Phones, and Hyperconnectivity30:31 - Helping High Performers Before They Break32:48 - Final Advice: Focus on Rest and Relationships33:14 - Martin's Closing Reflections on BurnoutAbout the PodcastFor more expert-led conversations delivering evidence-based strategies to help you perform, recover, and adapt in high-pressure environments, check out our website https://www.ophp.co.uk/Hosted by Human Performance specialist, researcher, and educator Dr Martin Jones & former Royal Army Physical Training Corps Instructor-turned-academic Dr Jon Paul Nevin.If you found this podcast valuable, please take a moment to rate, share & review. If you have feedback, guest suggestions or topics that you'd love us to cover, then do email us at info@ophp.co.uk or connect with us on LinkedIn https://www.linkedin.com/company/ophp/ ProductionEdited and produced by Bess ManleyThanks for listening to Optimising Human Performance.This podcast is for people who can't afford to fail. Each episode gives you practical, evidence‑based tools you can apply in the real world.For more about the podcast, speaking, coaching, and mentoring, visit:www.ophp.co.ukConnect with us:LinkedIn: https://www.linkedin.com/company/ophp/Instagram: @ophumanperformanceIf you found this episode useful, please share it with one colleague, subscribe, and leave a review – it helps us reach more people who operate in high‑stakes environments. Hosted on Acast. See acast.com/privacy for more information.

Send us Fan MailJo and Sydney pick up where they left off from their last conversation -- followers of Christ as sheep that need the Good Shepherd. Join them as they walk through the Psalms, continuing to picture our identity as sheep and discuss how we follow God/ enjoy God in this summer season when normal rhythms change.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Ever been told you can't take your physical therapy practice online?That's exactly what today's guest, Arlyn Thobaben, was told when she set out to build a virtual PT practice serving bariatric and long-haul COVID clients. She did it anyway — and now she's running a 100% telehealth practice with 23 active patients, no insurance billing, and a growing community of people who finally feel seen by their provider.Arlyn is a physical therapist, telehealth pioneer, and the owner of ReStory Physical Therapy. In this episode, she gets real about what it actually takes to leave the clinic, ditch the insurance grind, and build a thriving online practice on your own terms — including the mindset shifts, the messy middle, and the surprising marketing strategy that worked with only 170 Instagram followers.If you're a licensed wellness practitioner wondering whether your modality can really translate online, this conversation will change what you think is possible.In this episode, we cover:​How Arlyn grew from 2 to 23 active patients — without taking insurance​What it actually looks like to deliver physical therapy 100% virtually (yes, really)​How she's landing clients through Instagram with only 170 followers and a brand-new Substack​The difference between telehealth rehab and online wellness — and why both matter for your business​Healing your relationship with work and building a practice rooted in your why​The identity shift required to move from clinician to online practice ownerConnect with Arlyn Thobaben:​ReStory Physical Therapy: https://www.restorypt.com​Instagram: @restoryptFREE LIVE TRAINING — Don't Miss This!Replace Your In-Person Clinic Salary: Earn 100K from Home with an Online Wellness Program       On Tuesday, June 2nd | 10 AM PacificCan't make it live? Register anyway for the replay. Show up live for live coaching + special bonuses!https://100k-blueprint.pages.ontraport.net/work-from-homeFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Jane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailLegally, a gift is (1) intended to be given, (2) delivered, and (3) the recipient must accept it. Gifts, like our freedoms, are not meant to be only written down as historical record by our Founding Fathers or past leadership. As Jo encourages this week, we must take hold of these gifts, especially our National Day of Prayer. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, you and I will explore three ways we can share power with our children to prepare them for the future without policing, prison, and punishment, all while promoting their development at the same time. You'll also hear an excerpt from Raising Change Agents too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Last week we talked about protecting your revenue when summer hits. This week, we're going deeper — into the part nobody talks about. The guilt.You've got the clinical skills, the passion, and a vision for an online wellness business that won't leave you alone. But the moment summer arrives — kids home, schedules unraveling, your calendar in chaos — the guilt shows up louder than ever. Loud enough to make you wonder if wanting more makes you a bad mom, a bad partner, a bad person for even thinking about building something for yourself.If you're a physical therapist, yoga teacher, massage therapist, acupuncturist, or licensed wellness practitioner trying to build an online program while raising a family, this episode is the permission slip and the strategy you've been waiting for.In this deeply personal follow-up, I share the story of my late brother and why building a sustainable, freedom-based wellness business isn't selfish — it's the most important decision you can make for the people you love. We're flipping the guilt narrative on its head and giving you a real plan to stop waiting for "the right time" and start building the online program that finally gives you your time back — for good.What you'll learn in this episode:Why summer guilt is actually a sign you're on the right path (not the wrong one)The mindset shift that turns "building my business" into the most loving family decision you can makeHow to start imperfectly: the one-cohort, one-workshop, three-module model that actually worksThe freedom-first design framework: build the life first, then build the offer that funds itWhy the work you do now means dramatically less working laterThe personal story behind why I refuse to wait — and why you can't afford to eitherThis episode is for you if:You listened to last week's episode on protecting summer revenue and you're ready to go deeperYou're a licensed wellness practitioner trying to transition from in-person to onlineYou're juggling kids at home, a packed clinic schedule, and the dream of more freedomYou feel guilty every time you sit down to work on your businessYou keep telling yourself you'll start "when summer's over" or "when the kids are back in school"You're tired of trading your body for income and know there has to be a better wayFollow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/100K from Home LIVE workshop: https://100k-blueprint.pages.ontraport.net/work-from-homeJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailYou don't want to miss Dr. Tiffany Lyght's testimony as shares with Jo about how her parents laid the foundation of faith early in her life and the strength it has brought to her throughout life.   Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

Summer is coming — and for most wellness practitioners, that means quietly bracing for the slow season. Lighter schedules. Anxious bank account checks. Guilt for taking time off, or guilt for working through your kids' break.There is a better way. And it doesn't require you to grind harder, hustle through July, or skip the lake trip you've been promising your family.In this episode, Alison breaks down exactly how wellness entrepreneurs can plan ahead, create real authentic urgency, and have some of their biggest revenue months in June, July, and August — without overworking and without missing a single summer moment.Whether you've been putting your business on pause every summer, or grinding through it carrying guilt either way, this episode is your permission slip to do summer differently this year. It starts with planning now.In this episode, you'll learn:Why summer is actually prime time for client transformation — and the mindset shift happening in your buyers right now that has them more ready to invest than any other seasonHow to create authentic urgency that fills your calendar before summer even hits (no fake countdowns, no manufactured pressure)Two specific strategies to plan your most profitable, most spacious summer yetHow to map your schedule first so revenue and rest can actually coexist — instead of competingWhy "nobody buys in summer" is a myth that's been keeping practitioners stuck in feast-or-famine cycles for yearsThe bottom line: The practitioners having $15K, $20K, even biggest-ever months in July and August aren't working harder than you. They're planning differently. And there's still time to be one of them this year.If you've been telling yourself you'll focus on your business in the fall — this is the episode that will change your timeline.Important Links:Free webinar coming June 2nd at 10AM PST: How to Create $100k Working from Home with Your Online Program – mark your calendars.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get on the online wellness offer builder: https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailJo explains the reason for celebration: Our recent Alabama Legislature has passed three main acts in protecting some of our God-given rights. But, "it will be null and naught unless we implement what they have legislated." Let's begin praying now about how we will plan to be involved, especially in September.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

In this episode, Iris Chen @Untigering and I invite you to explore what it means to make parenting political, especially when we want to protect our children from the world; what it means to be a change agent; how to practice liberation in hard moments like screentime; and so much more.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You felt it — that electric moment of what if this could actually be me? You started mapping out your online program, journaling your vision, genuinely believing this was the year you'd stop trading hours for dollars.And then Monday hit. A full patient load. A reel that flopped. A workshop that didn't fill. And suddenly the vision feels far away again.If you've been waiting to feel ready, fully aligned, or "in flow" before launching your program, raising your prices, or showing up consistently online — this episode is going to shift something for you.Because the truth about quantum leaps? They're not a moment. They're momentum.In this episode, you'll learn:Why believing in your vision and doing the work of becoming an online practitioner are two completely different thingsThe reframe that turns a low-enrollment launch or a quiet DM inbox into data — not defeatHow to build a "Small is Sacred" evidence log that rewires your brain to stop abandoning your goals when results feel slowThe exact mindset trap keeping licensed practitioners stuck between their clinical identity and their online futureWhy the uncomfortable action — posting anyway, sending the email, opening the cart — is the mindset workThe bottom line: You don't need another sign. You don't need to feel ready. Your quantum leap is already in motion — it just looks like your next small, brave step toward the online practice you know is possible.Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the online offer builder here to get clarity on your online offer in 15 minutes: https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Send us Fan MailJo and Sydney explore five comparisons of us as we follow Jesus and sheep with their shepherd. Listen in and learn to set your eyes daily on the Good Shepherd. Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

AI is everywhere — and if you're a wellness practitioner wondering whether it's already too late to build an online program, this episode is your answer.The honest truth: some online programs will be replaced by AI. The ones built purely on information delivery, generic frameworks, and passive content without a real human at the center? Those are already becoming obsolete.But yours doesn't have to be — and in this episode, Alison breaks down exactly why your clinical expertise, lived experience, and ability to hold space for real transformation is worth more than any $20/month app will ever be.In this episode, you'll learn:Why information-based programs are already losing ground — and the specific type of program that will always command premium pricingThe 4 things AI fundamentally cannot replicate (and how to build these into your offer)How to identify your "only you" outcome — the result only you can deliver that makes you the obvious choice over any algorithmThe one simple addition that elevates a self-paced course into a high-converting, high-value client experienceReal examples from licensed wellness practitioners building programs AI simply cannot touchIf you've been sitting on your idea because you're afraid the market is too saturated or the technology is catching up — this is the episode that will change your mind.Resources: Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/The Online Wellness Program Builder- Get your online wellness offer built in 15 minutes! https://path-to-profit.pages.ontraport.net/Online-offer-builderJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In today's episode, I'm joined by sobriety coach and hypnotist Adriana Cloud, and we're breaking down the surprising overlap between overeating and overdrinking.Adriana helps people to quit drinking and love their sober lives without ever craving alcohol again. She is also the host of the podcast HOW TO DRINK LESS.A former daily drinker herself, Adriana is now five years sober and dedicated to helping other people break their dependence on alcohol and never look back.We dive into…- Why one drink often turns into many (and what's really happening in your brain)- How alcohol impacts hunger, cravings, and binge eating- What to do if you're turning to alcohol when you're hungry- What you actually need in those moments when you “need a drink”Adriana Cloud's Links:❤️Website: www.adrianacloud.com❤️Tiktok: https://www.tiktok.com/@coach_cloud❤️Podcast: https://howtodrinkless.buzzsprout.comAmber Abila's Links:

Send us Fan MailKing David said, "I insist on paying you for it. I will not sacrifice to the Lord my God burnt offerings that cost me nothing.” (2 Samuel 24:24a) So, what sacrifice is God asking you to make for your home, for your family? Listen in as Jo guides us step by step. If you have other questions for Jo, send your email to info@hisvessel.org.  Support the showAnd, Partner With Us! https://www.hisvessel.org/donate-and-partnerStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/X: https://x.com/hisvesselmin/

To help us get organized and strategic, in this episode, you and I are going to explore how movements in the past won -- from the American Civil Rights movement to global nonviolence movements. Then, we're going to use abolitionist organizing as a framework to help us sustain the spark and organize our advocacy. We're going to be strategic about how to practice these skills too (hint: we practice them in everyday parenting to strengthen our social justice action muscles and our children's development at the same time).---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

You didn't spend years studying anatomy, passing boards, and earning certifications just to let fear of posting hold your business back.If you're a physical therapist, yoga teacher, or holistic health practitioner who's ever thought "I'm just not a marketing person" — this episode is for you.I'm sharing how I went from a shy, introverted PT who was terrified to post on Facebook to someone who genuinely looks forward to creating content. Plus, the two strategies that made social media feel less like a chore and more like a business superpower.In this episode, you'll learn:Why marketing your services is actually an act of service to potential clientsMy personal story of overcoming fear of judgment, workplace bullying, and imposter syndrome as a PTHow social media amplifies your in-person marketing efforts (workshops, networking, referrals)The compounding effect of consistent content creationHow to set boundaries so social media doesn't take over your lifeIf you're ready to stop hiding your expertise and start showing up consistently online, this episode will show you it's possible — even if you're an introvert who hates the spotlight.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to build your offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Do you treat your body like it's worth pennies or millions?Your million dollar body is the belief that your body can either make you or cost you millions of dollars depending on how you treat it.You will learn…- Why thinking “my eating habits aren't that bad” is the most dangerous place to be- The hidden cost of food noise and low energy- Why waiting until rock bottom is a mistake- How to start treating your body like your most valuable asset

Send us Fan Mail"I have a righteous indignation. I see on the horizon where the enemy has gotten a foothold inside of our homes." Join Jo in listening and then obeying the Lord's conviction for you and your house. If you have other questions for Jo, send your email to info@hisvessel.org.  Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

If you're a wellness practitioner who loves helping people but still feels stuck trying to grow your income, this episode is for you.Because here's the truth: passion alone does not build a sustainable wellness business.And if you're still hiding behind the identity of “just a healer,” it may be the very thing keeping you underpaid, overworked, and afraid to grow.In this episode, I'm breaking down the mindset shift every wellness entrepreneur needs to make if they want to create more revenue, more stability, and more freedom in their business.I'm also sharing a personal story about how my own health diagnosis forced me to rethink risk, income, and what true sustainability really means as a practitioner.You'll also learn my Calibrated Risk Method — a simple 3-part framework to help you take smart, intentional business risks without blowing up your nervous system or your bank account.If you've been stuck at inconsistent income, scared to raise your prices, hesitant to change your offer, or afraid to fully step into the CEO role… this episode will help you think differently.In this episode, we cover:Why wellness practitioners need to stop identifying as “just a healer”The real reason avoiding risk keeps your business smallWhat financial risk actually looks like in a wellness businessWhy raising prices, changing offers, and rebranding are all forms of riskHow to take business risks in a way that feels grounded and strategicMy Calibrated Risk Method for sustainable business growthKey Takeaways:You set your own prices and manage your own revenue — that makes you an entrepreneur.Avoiding risk doesn't create safety. It creates stagnation.Risk isn't only investing in a coach — it's also changing your pricing, offers, business model, and visibility.Sustainable growth requires both courage and strategy.You can take bold business steps without burning out or making reckless decisions.If this episode resonated, send me a DM on Instagram at @igniteurwellnessbusiness and tell me what risk you know you need to take next.And if you're ready to build a more profitable, sustainable online wellness business, make sure you're following the show and sharing this episode with another practitioner who needs to hear it.Important Links: Follow me on Instagram →  igniteyourwellnessbusiness  (new handle coming soon — stay tuned for the rebrand reveal in late spring/early summer!)Ready to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free guide to create your online offer and fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In this episode, Hanna and Sarah revisit one of the very first topics ever covered on the podcast: preparing a new perennial garden bed. With a few more years of experience under their belts—working in their own yards and on public projects—they're bringing back the original advice along with some new tricks, lessons learned, and a little extra nuance. The big takeaway? Use the cool days of early spring to get your beds ready before your spring plant purchases fill your driveway. Your future gardening self will thank you.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

You're smart. Driven. Successful. You've read the books. Followed the experts. Memorized the calories in baby carrots. Googled all the tips.So why are you still binge eating?Binge eating is not an intellectual problem. It's biological and psychological.In this episode, I'm breaking down the real reasons knowing “what to do” hasn't translated into change to your eating habits.I'm walking you through the 5 biggest reasons you feel stuck, including:- Why binge eating isn't solved by more information- The difference between passive learning and active implementation- How emotional activation blocks access to your tools- Why overwhelm keeps you frozen- The uncomfortable truth about still wanting the binge

Send us Fan MailThis week, Jo brings Benitha Mathews to share her testimony of how God has invited her into intimacy with Him -- from the depths of grief to truly a grateful heart. Listen in, be encouraged, and celebrate what God has done. Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on ...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

Who you gonna call? Ghostbusters!In this electrifying episode of Review It Yourself, we bust ghosts and break down the timeless supernatural comedy classic Ghostbusters — joined by special guest Rob from 'How Haunted? Podcast'.If you love 80s movies, paranormal investigations, horror-comedy crossovers, or in-depth film analysis, this is the Ghostbusters podcast episode you've been waiting for.Rob brings real paranormal podcasting experience to the discussion, giving a unique perspective on hauntings, scepticism, and how Ghostbusters blends supernatural lore with sharp comedy. Together, we explore whether the film still stands as the gold standard for horror-comedy — and why it continues to influence pop culture decades later.Why Ghostbusters Still Works Today:From iconic performances and endlessly quotable dialogue to ground-breaking practical effects, Ghostbusters isn't just nostalgia — it's cinematic lightning in a bottle.In this episode, we discuss:The genius of the character dynamics and comedic timingHow the film balances horror, sci-fi, and comedyThe portrayal of paranormal investigation vs “real” hauntingsThe cultural impact of Ghostbusters on film and fandomWhether modern audiences still connect with itIf you're searching for:A Ghostbusters 1984 review podcastA horror comedy film analysisA paranormal perspective on Ghostbusters80s movie breakdownsYou've found your people.About Our Guest – Rob from How Haunted?Rob Kirkup is the host of How Haunted?, a podcast exploring real-life paranormal encounters, strange phenomena, and unexplained experiences. With a balanced and open-minded approach, Rob examines ghost stories and supernatural reports with curiosity and grounded analysis.

Your partner has no idea you struggle with binge eating, but you're hiding food, eating after they go to bed, and pretending everything is fine.The longer you keep this a secret, the more alone you're going to feel in your own relationship.Today, I'm going to show you why telling them might actually bring you closer, not push them away.You will learn…- Why you feel afraid to tell others about your eating habits- How secrecy can lead to disconnection in your relationship- The science behind “The beautiful mess effect”- Exactly what to say to your partner when you're ready to share about your binge eating- What to do if they respond poorly

Send us Fan MailWe are all asking questions about Iran -- both spiritually and physically. This week, Jo will answer questions looking at the biblical perspective and what it's all about -- from Genesis to Revelation. Support the showStay connected with His Vessel Ministrieshttps://www.hisvessel.org/ and https://www.hisvessel.org/podcastFor more information on ...Discipleship: https://www.hisvessel.org/programsWatchmen: https://www.hisvessel.org/watchmenFind us on...Facebook: https://www.facebook.com/hisvesselministriesYouTube: https://www.youtube.com/@hisvesselministries2232LinkedIn: https://www.linkedin.com/company/15469126/admin/dashboard/And, Partner With Us! https://www.hisvessel.org/donate-and-partner

Think your clients have done the work — but their patterns keep coming back? In this powerful conversation, licensed wellness practitioners and health coaches get a behind-the-scenes look at why healing is rarely linear, and why the nervous system holds the key to lasting transformation. Inner child healing expert and somatic practitioner Anat Peri joins us to share the practitioner's roadmap for guiding clients through deep, sustainable change — without burning yourself out in the process.What You'll Learn in This Episode:Whether you're a physical therapist, yoga teacher, health coach, or integrative practitioner, this episode will shift how you think about client transformation and your own healing journey.The 5 Stages of Healing your clients need to move through: awareness, acceptance, getting to the root, reparenting/rewiring, and integration — and how to recognize where they're stuckWhy you heal the mother wound first — and how addressing the relationship with self before relationship drama creates faster, deeper resultsDepression vs. Deep Rest — the surprising reason what looks like regression may actually be your client's nervous system finally feeling safeThe 0.2 Second Rule — why emotions processed at the nervous system level never even reach conscious awareness, and what that means for somatic practitionersOne-size-fits-all somatic work is a myth — why dissociators and endurers require completely different approaches (and how to tell the difference)The 18-Month Integration Bridge — what to tell clients who expect fast results, and how to support the identity shift from old self to newThis Episode Is for You If:You work with clients healing trauma, nervous system dysregulation, or chronic stressYou're a somatic practitioner, yoga therapist, integrative PT, or trauma-informed coachYou've felt burnout from holding space for deep client work without the right frameworkYou want to offer more than symptom relief — and get clients real, lasting resultsAbout Anat Peri: Anat Peri is an inner child healing expert and somatic practitioner specializing in deep, nervous system-level transformation. Connect with Anat Peri:Instagram: @anat.periCultivating Safety Freebie: https://ndpyfov4.krtra.com/t/5xnlChm92oXcHidden Patterns Free quiz: https://ndpyfov4.krtra.com/t/OctYZNKlJAa4Certification: https://ndpyfov4.krtra.com/t/a0tqXAwL2ylFFind Alison here: Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free download to help get clarity on your online wellness program and use IG to fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

In this episode, Hanna and Sarah welcome Jason “the Bird Nerd” to talk about how gardeners can make their yards more welcoming to birds. From native plants and insect habitat to brush piles, feeders, and even light pollution, the conversation explores how a healthy garden ecosystem naturally supports birds.Jason St. Sauver joins us from the Spring Creek Prairie Audubon Center.For full show notes, including a list of all the plants we mentioned in this episode, visit: https://plantnebraska.org/podcastFor early access to new episodes, photos, and other behind the scenes content, join us on Patreon. For $5/month you'll receive exclusive content or early access to podcasts and other resources while supporting our efforts to Plant Nebraska. https://www.patreon.com/cw/plantnebraskaSend us your questions at arboretum@unl.edu or leave us a voicemail.Follow us @PlantNebraska on Facebook, Instagram, and YouTube.Learn more about the Nebraska Statewide Arboretum: https://plantnebraska.org

There are some cravings that are actually HELPFUL to act on because they are signaling a true nutritional need. In today's podcast, you will learn…- The difference between a true craving and an urge to binge- What the research says about human's nutritional wisdom- How to listen to the whisper cravings

You've probably used Canva—but you probably haven't seen what it can do with AI. In this episode of The Neuron, we sit down with Danny Wu, Head of AI Products at Canva, to explore how the platform went from a simple design tool to a full-blown "Creative Operating System" powered by AI—serving 230+ million users every month.Danny walks us through how Canva's MCP server lets you create fully editable designs from inside ChatGPT, Claude, and Microsoft Copilot, why their new Canva Design Model is fundamentally different from typical AI image generators (hint: layers), and why 24 billion AI tool uses later, the most surprising use cases are ones they never anticipated.We also get Danny's take on whether AI will homogenize all design, his advice for freelancers who don't want to get replaced, and a live demo of Canva's AI design generation in action.You'll learn:• How MCP powers Canva inside ChatGPT, Claude, and Copilot• What the Canva Design Model understands that GPT-4 doesn't• Why editable layers (not flat images) are the real AI design breakthrough• Danny's advice for freelancers to become irreplaceable in an AI world• How Canva uses AI internally on tens of millions of lines of code• Why AI assistants are becoming "the new SEO" for user acquisitionTry Canva AI at https://canva.com/aiSpecial thanks to the sponsor of this video, Cohesity: https://www.cohesity.com/ResilienceEverywhere/?utm_source=brand-ta-podcast&utm_medium=direct-publisher&utm_campaign=fy26-q2-01-amer-us-digital-awarewbpg-brd-genbr&utm_content=podcastFor more practical, grounded conversations on AI and emerging tech, subscribe to The Neuron newsletter at https://theneuron.ai.

From Disney Channel golden boy to Hollywood's most chaotic wild card, the rise, fall, and relentless reinvention of Shia LaBeouf is a story Hollywood wishes it could keep quiet.In this Exposed:Original episode, Jim Chapman dives deep into the unbelievable story of Shia LaBeouf — the only child of a heroin-addicted clown father and a struggling Jewish artist mother who grew up broke in Echo Park, witnessed unimaginable trauma at home, and clawed his way out by doing stand-up at age ten just to eat. By 14 he was Louis Stevens on Even Stevens, snagging a Daytime Emmy. Then came Holes, the Transformers empire, Indiana Jones and the Kingdom of the Crystal Skull, and blockbuster money most kids could only dream of.But the higher he climbed, the harder the crash. Multiple arrests for public meltdowns — a $10 million abuse lawsuit from FKA Twigs (later dropped), the on-again-off-again marriage to Mia Goth that produced a daughter before quietly ending in 2025. And then… New Orleans Mardi Gras 2026….Timestamps03:09 Early Chaos and Street Performances10:44 Rise to Fame and Early Success13:02 Teenage Stardom and Relationships14:36 First Arrests and Consequences17:27 Major Success and Personal Struggles29:33 Turbulent Relationships and Public Incidents32:06 Lawsuit and Public Outcry47:02 Blacklisted48:08 2026 New Orleans Mardi Gras#shialabeouf #neworleans #mardigras #arrest #hollywood #podcastFor commercial free early releases, bonus episodes and more! https://www.patreon.com/exposedpodcastfilesBecome a supporter of this podcast: https://www.spreaker.com/podcast/exposed-scandalous-files-of-the-elite--6073723/support.

If you've been dreaming of waking up to sales notifications while you sleep, this episode is your reality check — and your roadmap.The idea of passive income is everywhere in the online business world, and wellness practitioners are especially drawn to it after years of trading time for money in the clinic. But here's what nobody tells you: online courses are not passive. And if you go in expecting them to be, you'll build something that disappoints you, underserves your clients, and quietly drains what's left of your energy.In this episode, Alison breaks down the passive income myth so you can stop chasing a fantasy and start building something real — a sustainable online offer that actually works for your life, your clients, and your revenue goals.In this episode:Why the passive income promise is misleading — and what online courses actually require from youThe false choice between "selling a course" and "working with clients" (and why you're working with people either way)What your clients are really paying for — outcomes and support, not just curriculumHow building from burnout creates offers that are hard to sell and harder to deliverA breakdown of course format options: self-paced, memberships, group programs, and hybridsHow to heal your relationship with one-to-one work so your next offer comes from clarity, not escapeThe right questions to ask before you build — around your capacity, audience size, and income goalsThe bottom line: passive income is possible, but it's the result of strategic, intentional work — not a shortcut around it. The practitioners who build sustainable online revenue aren't the ones who went fully hands-off. They're the ones who designed offers that fit their actual lives.If you're ready to stop guessing and start building an online practice with a real foundation, this episode is where it starts.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free Offer Guide so you know exactly what to sell online and how to fill it: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

Do you feel like you walk away from every meal bloated, stuffed and heavy?You're frustrated because you know overeating is not serving you, but you keep going past your fullness signal.Today I'm covering the top 4 reasons why this happens and what you can do to stop overeating.

In this episode, you and I are going to explore how we teach children to tolerate stress and sit with discomfort (and one thing our culture misses about how to do this). Then, you're going to reflect on your patterns when you witness your child struggling. Once you know your pattern, we'll unpack one action that you can experiment with today. You'll also hear an excerpt from the book Raising Change Agents: Practicing Social Justice in Everyday Parenting too.---------------------------Get full show notes and more information at: comebacktocare.com/podcastFor more BTS of this podcast, follow @comebacktocare on Instagram!Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocareIf you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

If your online wellness program isn't selling, the problem probably isn't your credentials, pricing, or niche.It's your messaging.Most wellness practitioners — physical therapists, yoga teachers, massage therapists, health coaches, and holistic providers — are unknowingly marketing in practitioner language instead of client language.You're explaining your methodology.Your modules.Your certifications.But your clients aren't buying your framework.They're buying relief, clarity, energy, strength, confidence, and results.In this episode, I break down why your messaging isn't converting — and how to fix it so your online wellness program actually sells.If you've been wondering:Why your content gets engagement but not salesWhy discovery calls don't convert consistentlyWhy people say “this sounds amazing” but don't enrollWhy you feel like you're explaining yourself all the timeThis episode will help you shift from practitioner-first language to client-centered messaging that converts.In This Episode, You'll Learn:The real reason your online wellness program isn't sellingThe difference between practitioner language and client language (with real examples)Why clients buy outcomes — not credentialsHow to reframe your program description from the client's perspectiveThe simple messaging test to know if your copy will convertWhy clarity is leadership — not “dumbing down” your workPractical ways to collect and use client language in your marketing immediatelyYour expertise isn't the issue.Your translation is.When you learn how to communicate your work in language your client already understands, selling becomes simpler, cleaner, and more consistent.Important Links:Follow me on Instagram →  igniteyourwellnessbusinessReady to work with me? Book a consultation call on my website!→ https://igniteurwellness.com/business-coach-for-health-coaches/Get the free Offer and Messaging Guide here: https://workshop-to-create-workshops.pages.ontraport.net/online-offerJane's app: https://janesoftware.partnerlinks.io/Alison-mclean-podcastFor a free month use code: IGNITE1MO

What do you do when you're already past the point of trying to stop the urge?When you've tried all your strategies and you're still going to eat it.Sometimes the most powerful shift doesn't come from stopping the binge.It comes from changing the experience of it.You will learn..- What to do when you've already decided to binge- How to turn a binge into awareness instead of shame- Why slowing down changes what your brain learns- How to remove urgency and eat without guilt- How conscious bingeing weakens urges over time

What if working from home wasn't a trend but a calling you answered decades before the rest of the world caught up? In this episode of Wickedly Smart Women, host Anjel B. Hartwell welcomes Lesley Pyle, a true pioneer in the remote work and entrepreneurship space. Lesley is the founder and CEO of Hire My Mom, a platform that connects small businesses with highly skilled virtual professionals. This episode is a must-listen for women who feel the inner nudge to do work differently, redefine success on their own terms, and create a business that aligns with their life.   What You Will Learn: How personal necessity and motherhood can spark powerful entrepreneurial ideas. What it really looks like to leave a stable job and start a business with limited resources. Why early sacrifices can create long-term freedom and flexibility. How to navigate the emotional and practical tension between ambition and family priorities. What it takes to stay grounded when others question or misunderstand your choices. Why passion and determination matter more than chasing massive growth or external validation. How remote work has evolved and why small businesses are perfectly positioned to benefit from it. What types of roles and industries thrive in remote, flexible work environments. How supportive partnerships can make or break the entrepreneurial journey. Why building a business that serves your life is a form of leadership. How Lesley has sustained motivation and purpose across multiple life seasons. What it means to play the long game in entrepreneurship without burning out. Connect with Lesley Pyle For small business owners hiring remote talent: HireMyMom.com/podcastFor moms seeking flexible, remote work opportunities: HireMyMom.com/podcast-moms Connect with Anjel B. Hartwell Wickedly Smart Women Wickedly Smart Women on X Wickedly Smart Women on Instagram Wickedly Smart Women Facebook Community Wickedly Smart Women Store on TeePublic Wickedly Smart Women: Trusting Intuition, Taking Action, Transforming Worlds by Anjel B. Hartwell Listener Line (540) 402-0043 Ext. 4343  Email listeners@wickedlysmartwomen.com