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Summary In this episode of the Customer Experience Revolution podcast, host Dave Murray speaks with Victor Aranda from KeyBank about the transformative 'Moments Matter' initiative. They discuss the framework's three pillars, the impressive growth in Net Promoter Score (NPS), and the strategies implemented to sustain momentum and consistency in client and teammate experiences. Victor shares insights on the ambassador program, the importance of emotional connections with clients, and how the initiative has become a competitive advantage for KeyBank. The conversation emphasizes the ongoing commitment to improvement and the daily efforts required to maintain high standards in customer service. Takeaways Victor Aranda leads the 'Moments Matter' initiative at KeyBank. The initiative focuses on client and teammate experience. KeyBank's NPS score increased from 57 to 85 in four years. An ambassador program was created to empower leaders across the organization. Sustaining momentum is crucial for long-term success. Emotional connections with clients lead to increased loyalty. The initiative is embedded in onboarding and daily operations. Inconsistency in service is a major challenge to overcome. Continuous improvement is a core value at KeyBank. Celebrating small wins helps maintain motivation and focus. Chapters 00:00Introduction to Moments Matter 02:09Understanding the Moments Matter Framework 05:06Success Metrics and NPS Growth 09:41Implementation Strategies and Ambassador Program 17:35Sustaining Momentum and Consistency 26:10Creating a Competitive Advantage 30:31Emotional Connections and Client Experience 34:45The Daily Commitment to Improvement Links KeyBank Connect with Vistor Aranda Six Reasons Your CX Plummets When Your Business Skyrockets, and How to Fix It: https://thedijuliusgroup.com/download-reasons-your-customer-experience-plummets/ Customer Experience Executive Academy: https://thedijuliusgroup.com/project/cx-executive-academy/ Interview Questions: https://thedijuliusgroup.com/resources/ The DiJulius Group Methdology: https://thedijuliusgroup.com/x-commandment-methodology/ Experience Revolution Membership: https://thedijuliusgroup.com/membership/ Schedule a Complimentary Call with one of our advisors: tdg.click/claudia Secret Service Blog: https://thedijuliusgroup.com/secret-service-turns-20-and-the-dijulius-group-is-born-with-superior-customer-service-as-the-single-biggest-competitive-advantage/ Books Subscribe We talk about topics like this each week; be sure to subscribe wherever you listen to podcasts so you don't miss an episode.
In this heartwarming episode, I sit down with Tony, a longtime member of the United Ag community, to talk about his inspiring journey through agriculture—from working alongside his father in the fields as a child to becoming a safety manager and United Ag ambassador. Tony shares how early hands-on experiences shaped his deep appreciation for hard work and sparked a lifelong mission to support and protect agricultural workers.We dive into how technology is transforming the ag space, with digital tools like timekeeping apps and virtual ID cards making life easier for field workers. As part of United Ag's Ambassador Program, Tony provides honest feedback that helps customize these tools for real-world use across diverse regions and employers.More than just work, this episode celebrates the sense of family, community, and purpose that defines United Ag. Tony and I reflect on what it means to be part of something bigger—where work doesn't feel like work, and where partnerships feel more like family.Plantel Nurseries: https://www.plantelnurseries.com/Kirti Mutatkar, President and CEO of UnitedAg. Reach me at kmutatkar@unitedag.org, www.linkedin.com/in/kirtimutatkarUnitedAg website - www.unitedag.orgUnitedAg Health and Wellness Centers - https://www.unitedag.org/health-benefits/united-agricultural-benefit-trust/health-centers/Episode Contributors - Tony Ramirez, Kirti Mutatkar, Dave Visaya, Rhianna MaciasThe episode is also sponsored by Brent Eastman Insurance Services Inc. - https://brenteastman.comBlue Shield of California - https://www.blueshieldca.comElite Medical - https://www.elitecorpmed.comGallagher - https://www.ajg.com/SAIN Medical https://sainmedical.com/MDI Network - https://www.mdinetworx.com/about-us
Superpowers for Good should not be considered investment advice. Seek counsel before making investment decisions. When you purchase an item, launch a campaign or create an investment account after clicking a link here, we may earn a fee. Engage to support our work.Watch the show on television by downloading the e360tv channel app to your Roku, AppleTV or AmazonFireTV. You can also see it on YouTube.Devin: What is your superpower?Prof. Alan: Creative problem-solvingThe world doesn't change on its own—people with vision, grit and creativity drive progress. Few embody this more than Prof. Alan Arthur Tratner, who helped organize the very first Earth Day in 1970 and has since built a global legacy supporting green entrepreneurs and inventors.Alan's work reminds me that bold action in the face of crisis can spark lasting transformation. In today's episode, he shared the story of rushing to the oil-soaked beaches of Santa Barbara after the catastrophic 1969 spill, an experience that moved him to tears and propelled him into environmental activism. “I broke down, fell on my knees and cried... and then I just said we've got to stop this. We have to find a way to do it,” Alan recalled.That determination led him to found Green2Gold, a unique non-profit incubator that has nurtured over 100,000 inventors, entrepreneurs and more than 300 non-profits focused on environmental and social responsibility. Alan's approach is rooted in the belief that innovation can solve the problems it helped create. “We invented our way into this mess, we could innovate and invent our way out,” he explained.One of the most compelling aspects of Alan's work is his early embrace of investment crowdfunding. He recognized that democratizing access to capital could accelerate the development of climate solutions. “Equity crowdfunding was the democratization of investing. No longer did you have to be wealthy or be in power... anyone in the world, accredited or unaccredited, could invest in an American company,” Alan said.Through Green2Gold's programs, Alan continues to champion breakthrough technologies in renewable energy, sustainable agriculture and disaster recovery. His “Build Back Green” project, for instance, emerged in response to the devastating wildfires in Lahaina and now provides a blueprint for rebuilding communities in sustainable, resilient ways.If you're inspired by Alan's vision or want to learn more about Green2Gold's work, visit green2gold.org. For entrepreneurs and inventors seeking support—or anyone interested in investing in a better world—Alan and Green2Gold are showing what's possible when we put creativity and collective action to work for the planet.tl;dr:Alan Tratner shared his journey from the first Earth Day to launching the Green2Gold impact incubator.He described the critical role of innovation and entrepreneurship in addressing environmental crises worldwide.Alan emphasized the power of equity crowdfunding to democratize investment for green ventures and climate solutions.He highlighted the importance of perseverance, creativity and passion for lasting impact in nonprofit and business work.Alan offered actionable advice for aspiring changemakers to lead with purpose and build sustainable ventures.How to Develop Creative Problem-Solving As a SuperpowerAlan's superpower lies in the fusion of creativity, scientific thinking and practical experience. As he described, “I think that creative spark, that passion, you know, I try to give our entrepreneurs and our nonprofits the same feelings about... inventing in the fields that are going to make a difference.” He credits his background in science, art and design, as well as years of nonprofit leadership and invention, for giving him a “quiver of superpowers” that enable him to help others become problem solvers and critical thinkers.Illustrative Story:Alan shared how he has supported over 315 nonprofits and 100,000 entrepreneurs through Green2Gold by applying his expertise in nonprofit management, invention and funding. For years, he persisted with a wind turbine invention that was ahead of its time, waiting 45 years for the right moment to see it realized. He emphasized that passion and perseverance are crucial. “If you quit, you can't win,” Alan said, reflecting on the decades he devoted to innovations that now have renewed relevance.Actionable Tips for Developing Creative Problem-Solving:Treat your venture or nonprofit as a passionate career, not just a hobbyPut your whole self—brain, energy and opportunities—into your missionEmbrace challenges and persist through setbacks; don't give up if progress is slowSurround yourself with people who share your passion and driveThink entrepreneurially, even in nonprofit work, to build sustainability and legacyBy following Alan's example and advice, you can make creative problem-solving a skill. With practice and effort, you could make it a superpower that enables you to do more good in the world.Remember, however, that research into success suggests that building on your own superpowers is more important than creating new ones or overcoming weaknesses. You do you!Guest ProfileProf. Alan Arthur Tratner (Earthling):Founder /Chairman of Green2Gold, Green2Gold global impact Incubator---501 c 3About Green2Gold global impact Incubator---501 c 3: Helped found Earth Day and the first UN International Conference on the Human Environment. Pioneered impact incubation for over 55 years in green tech, sustainability, and regenerative solutions. Leading the transition to sustainability and a global, inclusive green economy. Supported over 100,000 members and 315 socially and environmentally responsible nonprofits.Website: Green2Gold.orgBiographical Information: Alan Arthur Tratner, is the International Director of Green2Gold and has served as the President of the Inventors Workshop International and the Entrepreneur's Workshop, Director of the Small Business Entrepreneurship Center in California, a SCORE (US SBA) consultant, and was publisher of the Lightbulb Journal and INVENT! magazines. He is an inventor and serial entrepreneur, with 13 inventions/patents. He has been dubbed the “Minister of Ideas” by the media and has been featured in the Wall Street Journal, Inc., Entrepreneur, Business Week, TIME, USA Today, America Online Forum, NPR, and has appeared on OPRAH, CNN, Good Morning America, and CNBC. Alan has mentored and assisted thousands of green technology, sustainable ecology and energy companies and inventors. He was a former Professor of Environment and Energy, participated in the First International United Nations Conference on the Human Environment, Stockholm Sweden, was staff member of Environmental Quality Magazine and helped establish Earth Day. He founded the Environmental Education Group Foundation with many supporters, including Nobel prize winner Dennis Gabor. Alan traveled the USA conducting the Ultimate Crisis and Solutions for Survival seminars, led an environmental and alternative energy delegation to the former Soviet Union for the Citizen's Ambassador Program. He was editor of Energies Journal for the Solar Energy Society of America, published the Geothermal Energy magazine and Geothermal World Directory. In the 1990's he became Director of the Green Business Conference of the ECO EXPO, created the Eco Inventors and Eco Entrepreneurs Workshops, and the New Environmental Technologies Exhibits. In 2012, Alan was inducted into the International Green Industries Hall of Fame and honored with Lifetime Achievement.Linkedin: linkedin.com/in/prof-alan-tratner-3935506/Support Our SponsorsOur generous sponsors make our work possible, serving impact investors, social entrepreneurs, community builders and diverse founders. Today's advertisers include FundingHope, RedLineSafety, and Ovanova PET. Learn more about advertising with us here.Max-Impact MembersThe following Max-Impact Members provide valuable financial support:Carol Fineagan, Independent Consultant | Lory Moore, Lory Moore Law | Marcia Brinton, High Desert Gear | Paul Lovejoy, Stakeholder Enterprise | Pearl Wright, Global Changemaker | Ralf Mandt, Next Pitch | Scott Thorpe, Philanthropist | Matthew Mead, Hempitecture | Michael Pratt, Qnetic | Sharon Samjitsingh, Health Care Originals | Add Your Name HereUpcoming SuperCrowd Event CalendarIf a location is not noted, the events below are virtual.Impact Cherub Club Meeting hosted by The Super Crowd, Inc., a public benefit corporation, on June 17, 2025, at 1:00 PM Eastern. Each month, the Club meets to review new offerings for investment consideration and to conduct due diligence on previously screened deals. To join the Impact Cherub Club, become an Impact Member of the SuperCrowd.SuperCrowdHour, June 18, 2025, at 12:00 PM Eastern. Jason Fishman, Co-Founder and CEO of Digital Niche Agency (DNA), will lead a session on "Crowdfund Like a Pro: Insider Marketing Secrets from Jason Fishman." He'll reveal proven strategies and marketing insights drawn from years of experience helping successful crowdfunding campaigns. Whether you're a founder planning a raise or a supporter of innovative startups, you'll gain actionable tips to boost visibility, drive engagement, and hit your funding goals. Don't miss it!Superpowers for Good Live Pitch – June 25, 2025, at 8:00 PM Eastern - Apply by June 6, 2025, to pitch your active Regulation Crowdfunding campaign live on Superpowers for Good—the e360tv show where impact meets capital. Selected founders will gain national exposure, connect with investors, and compete for prizes. To qualify, you must be raising via a FINRA-registered portal or broker-dealer and align with NC3's Community Capital Principles. Founders from underrepresented communities are especially encouraged to apply. Don't miss this chance to fuel your mission and grow your impact!SuperCrowd25, August 21st and 22nd: This two-day virtual event is an annual tradition but with big upgrades for 2025! We'll be streaming live across the web and on TV via e360tv. Soon, we'll open a process for nominating speakers. Check back!Community Event CalendarSuccessful Funding with Karl Dakin, Tuesdays at 10:00 AM ET - Click on Events.African Diaspora Investment Symposium 2025 (ADIS25), Wednesday–Friday, May 28–30, 2025, at George Washington University, Washington, D.C., USA.Devin Thorpe is featured in a free virtual masterclass series hosted by Irina Portnova titled Break Free, Elevate Your Money Mindset & Call In Overflow, focused on transforming your relationship with money through personal stories and practical insights. June 8-21, 2025.Regulated Investment Crowdfunding Summit 2025, Crowdfunding Professional Association, Washington DC, October 21-22, 2025.Call for community action:Please show your support for a tax credit for investments made via Regulation Crowdfunding, benefiting both the investors and the small businesses that receive the investments. Learn more here.If you would like to submit an event for us to share with the 9,000+ changemakers, investors and entrepreneurs who are members of the SuperCrowd, click here.We use AI to help us write compelling recaps of each episode. Get full access to Superpowers for Good at www.superpowers4good.com/subscribe
Today Rich gives you 5 Ways you can benefit from a Brand Ambassador Program.
“What we do is tough, and Convention can be really cathartic,” says Kristen Dewar, co-chair of NCAJ's upcoming Convention 2025 in Charlotte. Speaking with host Amber Nimocks, Kristen previews the event, highlighting the return of the Masters in Criminal Defense program and the location of the Friday Soiree at the NASCAR Hall of Fame. A Charlotte resident, Kristen also shares her journey from Toronto to North Carolina, where she's built a criminal defense career she's dreamed of since age 4. Now finishing her second term as NCAJ's DEI vice president, Kristen discusses NCAJ's Building Bridges to Excellence Initiative and the new Ambassador Program designed to welcome newcomers to the organization.Convention 2025 will be held in Charlotte, June 18-20. Learn more and register here.
Downtown Durham just got a little friendlier! In this CityLife episode, Host Beverly Thompson talks with Downtown Durham Inc.'s Kenny Valenzuela about the organization's refreshed Ambassador Program and how the team is bringing more smiles, energy, and support to our downtown streets. About CityLifeCityLife, a talk show that features information on current City issues and upcoming events, airs daily on Durham Television Network (Spectrum ch. 8, Frontier ch. 70 and AT&T U-verse ch. 99) and on Roku, Apple TV and Amazon Fire TV on the free Boxcast app. For more information about the City of Durham, call (919) 560-4123, like on Facebook, and follow on Twitter, Instagram, and Nextdoor.
Send us a textThe Scotchy Bourbon Boys dive deep into Maker's Mark's Wood Finishing Series, comparing the 2024 Heart Release and 2025 Keepers Release while exploring the brand's evolution from its wheated bourbon origins to its innovative stave-finishing techniques.• Wood Finishing Series represents Maker's Mark's expanding approach to bourbon making through French oak stave finishing• Heart Release (111.7 proof) showcases the distillery team with fruit-forward notes of caramel, maple and chocolate• Keepers Release (109.3 proof) honors the warehouse teams with bold oak and toasted sweetness characteristics• The Maker's Mark Ambassador Program allows fans to follow a barrel's journey and eventually purchase bottles from their own barrel• Both limited releases demonstrate how Maker's has evolved while maintaining the smooth character Bill Samuels Sr. originally intended• Dark Arts Whiskey House is taking finishing techniques to new levels by sourcing specific oak from individual French forests• The bourbon industry continuously evolves as consumer preferences shift toward higher proof, more complex offeringsVisit www.scotchybourbonboys.com for Scotchy Bourbon Boys merchandise including t-shirts and Glencairns, and find us on all major social media platforms and podcast formats.From humble beginnings in the rolling hills of Kentucky to becoming a globally recognized brand with that iconic red wax seal, Maker's Mark exemplifies how tradition and innovation can brilliantly coexist. The Scotchy Bourbon Boys take you behind the scenes of Maker's Mark's Wood Finishing Series, exploring how this historic distillery continues to push boundaries while honoring its wheated bourbon legacy.The 2024 Heart Release (111.7 proof) and 2025 Keepers Release (109.3 proof) each tell a unique story through their distinct flavor profiles. The Heart Release celebrates the distillery team with fruit-forward notes of caramel, maple and chocolate, while the Keepers Release honors the warehouse teams with bold oak and toasted sweetness. Through meticulous tasting, we break down how the strategic placement of French oak staves transforms the classic Maker's profile in unexpected and delightful ways.Beyond the bottles themselves, we uncover the rich heritage of Star Hill Farm, where the Maker's Mark story began in 1953 when Bill Samuels Sr. set out to create a more refined, palatable bourbon without the harsh bite common in whiskeys of that era. The distillery's commitment to quality shines through their Ambassador Program, which allows fans to follow a barrel's journey from filling to bottling—culminating in the opportunity to purchase bottles from your very own barrel.The evolution of Maker's Mark mirrors broader trends in bourbon appreciation, with today's enthusiasts embracing higher proofs and more complex flavor profiles than ever before. Through our "Barrel Bottle Breakdown" rating system, we evaluate what makes these limited releases special and why they've become so sought-after among collectors and casual drinkers alike. Join us for this spirited exploration of how Maker's Mark continues to innovate while staying true to its roots.voice over Whiskey Thief If You Have Gohsts Add for SOFLSupport the showhttps://www.scotchybourbonboys.com The Scotchy bourbon Boys are #3 in Feedspots Top 60 whiskey podcasts in the world https://podcast.feedspot.com/whiskey_podcasts/
**Use the code NINDADS at checkout to receive 20% plus free shipping at Manscaped.com** On this week's episode of the Nintendo Dads Podcast: News ● There are conflicting reports about Nintendo Switch 2 edition games ● GameShare is more like a Wii U vs. DS Download Play ● Switch 2 Pre-orders ● Game Releases/Updates Games we've been playing ● Suikoden ● All in Abyss: Judge the Fake ● Llamasoft: The Jeff Minter Story ● Skies Above ● Star Overdrive ● DRAGON QUEST III HD-2D Remake ● Xenoblade Chronicles 3 Community Spotlight Check out our website at http://nintendodads.org for our latest videos, episodes, tweets, and social media links. Apple Podcasts feed: https://podcasts.apple.com/us/podcast/nintendo-dads-podcast/id950582320?mt=2 YouTube Music feed: https://music.youtube.com/playlist?list=PLyID_QWdPfjM17EE3cg8Pin30jHkLqWKr Become a patron and help us improve the show! https://www.patreon.com/NintendoDads Learn more about your ad choices. Visit megaphone.fm/adchoices
Support Boss Rush on PatreonThis week on Expansion Pass, Edward and Corey revisit the 3DS launch as they look ahead to the Switch 2, discussing its early challenges, success over time, and more.Join the Boss Rush DiscordSubscribe on YouTubeThank you for watching and/or listening to Boss Rush Expansion Pass, part of Boss Rush Media and The Boss Rush Network. If you enjoyed the discussion, subscribe and like the video, leave a comment, and hit the bell so you don't miss an episode. If you listen on Apple Podcasts or Spotify, remember to leave us a five star rating and a nice review. You can support Boss Rush on Patreon at any tier and get Expansion Pass two weeks early, one month early access to Book Club, and exclusive access to EXP+. Thank you for supporting Boss Rush Media and The Boss Rush Network's independent endeavor. It means more than you know.
TJ talks about the genetically created return of the Dire Wolf, which makes for a very interesting debate among the crew. Then from ABQ Ride, Deputy Transit Director Bobby Sisneros, comes in to talk about job opportunities, and the Ambassador Program. All on News Radio KKOBSee omnystudio.com/listener for privacy information.
This the show we've been dying to have since we had the absolute pleasure to meet him down at the #MTE !!! Our guest is Eric Vaughn of Charleston Detail - The Man, The Myth, The Legend!!! Software Engineer, Music School Teacher, Musician, Real Estate Mogul, Detailer, and a WONDERFUL, SUPER CHILL HUMAN!!! Also, in this episode we're going to joined by our CMO Madlyn Ferrara, owner of Jackson St. Consulting. She'll be popping in to talk about Consulting, Marketing, Social Media and The Phoenix E.O.D. Ambassador Program! Click Here To Support The Show and Save Some Cheddar While Doing It! https://phoenixeod.com/discount/charlestondetail10 Make Sure To Like, Follow, and Subscribe to our Curmudgeon's IG to stay up to speed on what's happening in our community and our guest lineup! https://www.instagram.com/curmudgeonscornerpod/ We want to hear from you! If you'd like to be on the show or have an email read or content you'd like to see, EMAIL US!!! Media@phoenixeod.com Phoenix Rise From The Ashes Pay It Forward Campaign - Send Donations To: Phoenix E.O.D. 404 Bloomfield Dr., Suite 1, West Berlin NJ, 08091 Suicide prevention and crisis counseling resources If you or someone you know is struggling with suicidal thoughts, seek help from a professional and call 9-8-8. The United States' first nationwide three-digit mental health crisis hotline 988 will connect callers with trained mental health counselors. Text “HOME” to 741741 in the U.S. and Canada to reach the Crisis Text Line. #CurmudgeonsCorner #Phoenixeod #Socleenmobiledetailing #CharlestonDetail #Podcast #Detailing #Suicideprevention #tilvalhallaproject It's So Easy, Even A Curmudgeon Can Do It!
Send us a textThis week on 2 Fat Guys Talking Flowers, the Fatty's are joined by special guest Madison Greene, Marketing Coordinator for That Flower Feeling (TFF). Madison stops by to share all the exciting details about TFF's new Ambassador Program. They're looking for passionate individuals to help spread the word about the incredible impact flowers can have on mental well-being.If you're interested in becoming an ambassador, fill out this form: Ambassador Form or email Madison at madison@thatflowerfeeling.org.In true 2 Fat Guys fashion, we also dive into some bad, the topic of tariffs. The entire world, floral and beyond are buzzing about the impact of tariffs, but as always, Head Coach Mike reminds us that our industry will weather these challenges and come out strong. Become a TFF Ambassador! | WorkFormsFrom requests, feedback to data collection and more. Turn your insights into action with customizable WorkForms.
In this energized episode of Coach's Corner, Brian and Robin Joy dive into what really drives success in the Amazon FBA world—and it's not what you might expect. Drawing powerful lessons from the "Pottery Paradox" and the "Bamboo Effect," they reveal why repetition, not perfection, is the secret to building a thriving business. You'll learn: Why testing more ASINs beats searching for the “perfect” one The power of velocity, capital protection, and profit potential How to avoid “lighting $20 bills on fire” What the Ambassador Program brings to the Proven Conference Why preparation > planning—and how football coaches do it best If you've been stuck lurking, waiting for the right moment to start, this episode is your sign to throw that first dart! Watch this epsiode on our YouTube channel here: https://youtu.be/8fLVevUTagQ Show note LINKS: TheProvenConference.com - Our May 2025 event - plan to join 100s of listeners to this show in Orlando May 29-31st, 2025! ProvenAmazonCourse.com/100 - Our pre-conference workshop titled Path to 100 ASIN's - The Replens Accelerator. Brian and Robin Joy are teaching live in Orlando in May! https://TheProvenConference.com/scholarship - Join us FREE in Orlando the last three days of May 2025! Come attend the event that has been voted the #1 RESELLER event for Amazon/Walmart in the world! Hurry, wee can't guarantee open spots. Click the link and fill out a quick questionare and we'll get back to you. ProvenAmazonCourse.com - The comprehensive course that contains ALL our Amazon training modules, recorded events and a steady stream of latest cutting edge training including of course the most popular starting point, the REPLENS selling model. The PAC is updated for free for life! SilentJim.com/bookacall - Our guest today benefited tremendously from the coaching he's received! Inquire about your coaching options today! Let's connect! My Silent Team Facebook group. 100% FREE! https://www.facebook.com/groups/mysilentteam - Join 80,000 + Facebook members from around the world who are using the internet creatively every day to launch and grow multiple income streams through our exciting PROVEN strategies! There's no support community like this one anywhere else in the world! 3PMercury - SilentJim.com/thesystem - The seller automation tool that allowed our student Khang to build a $3million REPLENS business using a team of two people that ran his entire business!
Rich talks with Tony Hoty about How to Develop and execute a Brand Ambassador Program. Watch this episode on Youtube Previous Episodes with Tony: Generating Leads in Costco, Walmart etc Face to Face Marketing
Lucy Coulden currently serves as Global Program Director, Polkadot Ambassador Fellowship, a role commenced in December 2024. Prior to this position, Lucy held the title of Director of Executive Operations at Parity Technologies from March 2022 to March 2024, and previously served as an Executive Assistant to the CEO. Lucy's career also includes significant roles such as C-Suite Executive Assistant at Improbable, Executive Assistant to the Founder CEO at Atomico, and various positions at QuadReal Property Group, Bain Capital, HgCapital, Real Staffing, and Tinies Childcare. With expertise in executive assistance, office management, and recruitment consulting, Lucy has demonstrated a consistent ability to manage complex tasks and support high-level executives across diverse industries. Lucy earned a Bachelor of Arts in History from Queen Mary University of London and possesses a strong educational background in the sciences and humanities.
Lucy Coulden currently serves as Global Program Director, Polkadot Ambassador Fellowship, a role commenced in December 2024. Prior to this position, Lucy held the title of Director of Executive Operations at Parity Technologies from March 2022 to March 2024, and previously served as an Executive Assistant to the CEO. Lucy's career also includes significant roles such as C-Suite Executive Assistant at Improbable, Executive Assistant to the Founder CEO at Atomico, and various positions at QuadReal Property Group, Bain Capital, HgCapital, Real Staffing, and Tinies Childcare. With expertise in executive assistance, office management, and recruitment consulting, Lucy has demonstrated a consistent ability to manage complex tasks and support high-level executives across diverse industries. Lucy earned a Bachelor of Arts in History from Queen Mary University of London and possesses a strong educational background in the sciences and humanities.
The Fulton Theatre isn’t just one of the most historic and iconic theatres in Pennsylvania – it’s also a place where community engagement plays a huge role in creating an unforgettable experience for audiences. A key part of that effort is the Ambassador Program, which helps connect volunteers with the theater in a meaningful way. The Ambassador Program is a volunteer program at the Fulton Theatre. According to Donna Lascoskie, Hose Manager at the Fulton, there’s currently 750 volunteers. “They take your tickets. They greet you. They get you to your seats. They help with any needs you have. They just bring their joy to the theater with them every day and every time they're here. So, it's great seeing interactions with them and the guests, but it's really just a way for people who love the theater to be involved. And we have training. It's a two-hour training. We ask them to do every two years, keep them up to date, “said Lascoskie. The program has been around for decades. Those who are interested in volunteering have many departments to chose from. “We also now have volunteers who work in our shop. We have shop volunteers. We've got volunteers who work specifically with our development team and their events. We have an amazing team of volunteers who come in before every main stage show and clean the theater. I mean, on their hands and knees, vacuuming and cleaning woodwork and polishing brass, “said Andrea Wright, Front House Manager. Listen to the podcast to hear more about the Ambassador Program.Support WITF: https://www.witf.org/support/give-now/See omnystudio.com/listener for privacy information.
Episode 146: Markus Erlandsson and Malin Martnes chatted about the student ambassador program with Pablo Veramendi from Microsoft. Pablo started by explaining the program and how easy it is to get started. He then continued by explaining how the program works, the milestones within it, and the type of personas it’s built for. Bio Passionate … Continue reading Student ambassador program with Pablo Veramendi The post Student ambassador program with Pablo Veramendi first appeared on CRM Rocks.
In this episode, we sit down with Liam Walsh, a long-standing FMA client and successful gym owner. Liam shares his incredible journey, from starting as a personal trainer and running bootcamps to building a six-figure fitness business. Discover how he overcame financial struggles, embraced risk, and used resilience to scale his gym to new heights. Whether you're just starting or looking to grow, Liam's story is a must-listen for gym owners and online coaches. Key Highlights: - How a marquee gym can hit £16k/month revenue. - Why risk-taking is key to business success. - The power of community in fitness entrepreneurship. - How SGPT boosted client retention. - Strategies for mastering sales and marketing. This episode is proudly sponsored by our partners at Over+Above. If you would like to find out more, check out their website here: https://www.oaperformance.com/ and their Instagram here: https://www.instagram.com/overandabove_performance To find out how Fitness Marketing Agency can help your Fitness Business, book a demo call using the link below: https://fitnessmarketingagency.com/fmademo?sl=podcastdescription Connect with Fitness Marketing Agency on Instagram: https://www.instagram.com/fitnessmarketingagency fitness#marketing#gym #fitnessmarketingagency #gymowner#personaltrainer #fitnessbusiness 00:00:00 - Introduction 00:00:05 - Liam's Journey to Fitness Business 00:00:49 - Sponsorship Message 00:01:43 - Interview Begins 00:01:54 - Liam's Early Career and Challenges 00:10:59 - Starting a Bootcamp 00:12:59 - Struggles with Business Growth 00:15:26 - Joining FMA 00:19:02 - Risk Taking in Business 00:19:45 - The Importance of Community in Business 00:21:01 - Transitioning from Bootcamps to Small Group Training 00:21:50 - Adapting to Change and Overcoming Challenges 00:22:57 - The Power of Personal Sales Ability 00:30:07 - The Art of Conversation in Sales 00:34:26 - The Importance of Following a Sales Structure 00:34:56 - Delegating Sales and Achieving High Conversion Rates 00:36:02 - The Necessity of Calling Leads 00:37:59 - Persistence in Sales 00:38:23 - Importance of Resilience and Focus 00:38:44 - Securing a Contract 00:39:47 - The Power of Persistence 00:39:59 - The Value of Leads 00:40:22 - Building a Successful Business 00:40:57 - The Importance of Conversion Rate 00:42:10 - Building a Business from Scratch 00:42:16 - The Revenue Breakdown 00:42:29 - Searching for a New Venue 00:45:51 - The New Venue 00:50:45 - Investing in the Facility 00:52:12 - Raising Funds for the Facility 00:54:18 - The Ambassador Program 00:54:55 - The Ambassador Membership 00:55:23 - Securing Initial Investments 00:56:11 - Raising More Funds 00:56:51 - Securing the Funds 00:57:01 - Waiting for the Funds 00:57:24 - Reflection on Past Financial Challenges 00:57:43 - The Ambassador Program 01:02:59 - Reflection on the Journey 01:05:09 - Challenges in Building the Gym 01:09:57 - Overcoming Challenges 01:11:56 - The Gym's Layout 01:13:35 - Key Advice for Success 01:13:40 - Creating a Motivating Environment 01:14:20 - Facility Layout and Design 01:14:30 - Training Studio and Space Utilization 01:15:16 - Timetable and Group Sessions 01:15:43 - Pre-Launch and Target Signups 01:17:10 - Marketing and Sales Strategy 01:19:01 - Creating a Unique Gym Experience 01:21:45 - Importance of Details in Facility 01:23:03 - Membership Growth and Revenue 01:24:57 - Initial Thoughts 01:25:05 - Challenges in Launching a New Facility 01:25:20 - Planning for Future Expansion 01:25:47 - Considering Outdoor Space and Aesthetics 01:26:09 - Budgeting and Future Plans 01:26:52 - The Importance of Location and Future Expansion 01:28:22 - Balancing Business Growth and Personal Happiness 01:30:02 - The Joy of Coaching and Running a Business 01:31:23 - Final Thoughts and Appreciation
In this episode of Tourism Tuesday on The Valley Today, host Janet Michael and cohost Justin Kerns from the Winchester Frederick County Convention & Visitors Bureau discuss numerous topics, including the setting of their conversation, which takes place in the conference room of the Visitors Bureau—remarked humorously by Justin as more of a storage room. The conversation dives into the "Winchester/Frederick County Tourism Summit," an upcoming inaugural event designed to provide local businesses with valuable, state-level insights on tourism trends. The Summit aims to support local enterprises by offering fresh data and expert presentations, encouraging collaborations, and fostering community engagement. It's scheduled for Thursday, February 27th, from 8:30 AM to 12:30 PM at West Oaks Farm Market, featuring several knowledgeable speakers and specialists. Justin also introduces the "Destination Ambassador Program," which resurfaced post-pandemic. This program aims to educate locals and business employees on how to provide enriching experiences for tourists, potentially making them certified ambassadors for Winchester and Frederick County. The conversation emphasizes the growing importance of tourism-related activities for local businesses, featuring discussions on how even traditionally non-tourist activities (like farming) can be intriguing for tourists from urban environments. The Summit and Ambassador Programs are highlighted as tools to better equip local businesses with knowledge, excitement, and collaborative potential for upcoming tourist seasons. In the latter part, the discussion shifts to local initiatives like FredCo Eats Restaurant Week and Winchester Restaurant Week, which bring excitement and engagement to local businesses during usually quiet times. These events showcase local eateries and food trucks, encouraging residents and visitors to explore and support the area's culinary diversity.
Let's meet the Leading Lady ambassadors for 2025! Leading Lady Ambassador Program is a mastermind group curated by me to bring together a select group of women entrepreneurs who excel in their fields and meet high standards of quality. The Leading Lady Ambassadors are innovators, creators, and visionaries dedicated to uplifting other women emotionally, financially, personally, professionally, spiritually, and physically. Their mission is to inspire, empower, and connect women in business and leadership. In this episode, I'm introducing the 2025 ambassadors and sharing how they can empower you to change your life. The world is fueled by competition, and that's why I believe it's so important to have women in your corner to mentor and encourage you! Topics covered in this episode include: What the Ambassador Program is and how it supports women in our community The many different ways ambassadors can mentor and encourage women in business Meet the 2025 ambassadors and what they specialize in Show notes available at www.leadinglady-coaching.com/podcast Resources Mentioned: Check out the ambassadors on my website Download the strategic wheel Have you joined the Leading Ladies Facebook Group yet?! I would love to see you in there! Head to https://www.facebook.com/groups/LeadingLadiesAAL to join! Let's connect on Facebook: https://www.facebook.com/aalcoaching Let's connect on Instagram: https://www.instagram.com/leading.lady.coach/
Quite a bit of news from eBay this week as a survey indicates they may be considering a shipping service change, they have acquired Caramel for their Auto Sales business, and more. We've also got an Ambassador Program announcement from Depop and another WalMart shot at a piece of eBay's business. Oh, and some interesting stories on the what sold recap! 0:00 Intro 1:26 eBay News 24:21 Depop News 27:40 WalMart News 31:21 What Sold eBay Shipping Survey eBay UK Shipping Speed Filters eBay Acquires Caramel eBay Report A Buyer Form Issue Depop Ambassador Program WalMart Luxury Handbag Update My Website: https://linktr.ee/galaxycdsrocks My Etsy Shop: https://www.etsy.com/shop/GalaxyCDS My YouTube Channel: https://www.youtube.com/c/GalaxyCDSRocksandFlips My Ebay Store: http://ebay.us/oljLOV Galaxy CDS Rocks Swag Store: https://galaxy-cds-rocks.creator-spring.com Stuff I use: (These are affiliate links, and by using them you will support the podcast when I receive a small commission for referring you, at no additional cost to you. So click away Galaxians!) Have a need to crosslist? Try ListPerfectly! Use this referral link, be sure to input referral code 634 and save 30% off your first month, please and thank you! https://listperfectly.com?ref=634 Podcast/YouTube Gear SE Electronics Dynacaster Microphone: https://amzn.to/3PT0854 Lewitt LCT 440 Pure Microphone: https://amzn.to/3qzsbM4 Neat King Bee 2 Microphone: https://amzn.to/3qFOxeU Rode Procaster Microphone: https://amzn.to/3CfXFcR Elgato Stream Deck: https://amzn.to/3z4VzOC Elgato Prompter: https://amzn.to/3z420BD Pig Hog XLR Cables: https://amzn.to/3oRfo7j Rode PSA-1 Boom Arm: https://amzn.to/3ChfRTt InnoGear Mic Stand: https://amzn.to/42nyrnn InnoGear Weighted Desktop Microphone Stand: https://amzn.to/45UayqC Sound effects obtained from https://www.zapsplat.com
In the face of growing cyber threats, ChristianaCare CISO Anahi Santiago is taking a bold approach to cybersecurity awareness and resilience. At the heart of her efforts lies the Cybersecurity Ambassador Program—a forward-thinking initiative designed to transform the health system's workforce into a first line of defense against cyberattacks. This program not only enhances individual […] Source: Cyber Ambassador Program Seeks to Extend the “Fabric” of Security, Says ChristianaCare CISO Anahi Santiago on healthsystemcio.com - healthsystemCIO.com is the sole online-only publication dedicated to exclusively and comprehensively serving the information needs of healthcare CIOs.
Tune in to know when it makes sense to use two autoresponders and why John Thornhill's Ambassador Program works best with AWeber.
Tune in to know when it makes sense to use two autoresponders and why John Thornhill's Ambassador Program works best with AWeber.
CHECK OUT ALL OUR MERCH HERE - STICKERS WITH EVERY PURCHASE Travis Head keeps haunting India and the lipreaders get a workout 2 great schemes - FREE GENETIC TESTING and PHONE VOUCHERS F1 wrap Harry launches a new Ambassador program for the pod - SHIRTS HERE Josh did nothing on the weekend DM the Insta, or email us. hello@kickitforwardclub.com #hatethepod
In this episode of the 2X eCommerce Podcast, Kunle Campbell interviews Ron Shah, co-founder of Obvi, a successful collagen brand that has profitably grown to a $40 million business in just five years. Ron shares the strategic shifts from direct-to-consumer (DTC) to retail, insights on user-generated content (UGC) and community building, and the importance of lean operations. He discusses the learnings from their presence in major retailers like Walmart and emphasizes the role of micro-influencers and loyal customers in their marketing strategy. The episode offers valuable lessons on navigating the challenges of the evolving eCommerce landscape and building a profitable brand with minimal resources.(00:00) - $40M in 5 Years: The Profit-First Obvi Playbook for DTC and Retail Domination → Ronak Shah (02:50) - Ron Shah's Journey in the Supplement Industry (04:46) - Formation of Obvi and Leadership Team (07:02) - Scaling Obvi: From Startup to $40 Million (08:34) - Profitability and Lean Operations (09:10) - Leveraging Agencies and Performance Models (13:21) - Building a Strong Community and Ambassador Program (17:07) - Retail Expansion and Lessons Learned (22:37) - Customer Insights at Walmart (23:41) - Social Media Strategy for Walmart Listings (27:33) - Impact of Brand Collaborations (29:03) - The Rise of TikTok Shop (32:20) - UGC and CGC Strategies (36:21) - Content Creation and Ad Strategy (43:34) - Rapid Fire Questions (45:32) - Conclusion and Final Thoughts Resources mentioned: Insense: A platform used for sourcing creators and generating user-generated content (UGC).TikTok Shop: A growing social commerce platform that integrates shopping directly into the TikTok experience.Shopify and Shop App: Obvi uses Shopify for DTC sales and sees potential in the Shop App for social commerce innovation.SPINS and Nielsen Data: Tools for retail sales analytics, used to gather insights about performance in stores like Walmart.Books MentionedWinning Is Everything by Tim Grover: A recommended read by Ron Shah.Community ManagementObvi's Facebook Group: A 105,000-member community of loyal customers actively engaging around collagen and wellness topics.Connect with 2X eCommerce:Website: 2X eCommerce Website → https://2xecommerce.com/podcast/Instagram: 2X eCommerce Instagram → https://www.instagram.com/2xecommerce/Twitter: 2X eCommerce Twitter → https://twitter.com/2XeCommerceYouTube: 2X eCommerce YouTube → https://www.youtube.com/@2XeCommerce/Get a Copy of Kunle's BookElevate your e-commerce game with Kunle Campbell's book, "E-Commerce Growth Strategy: A Brand-Driven Approach to Attract Shoppers, Build Community and Retain Customers." Discover practical strategies and insights to boost your e-commerce growth.Buy on Amazon → https://amzn.to/3ybY6WSBuy on Walmart → https://bit.ly/3swOuDeBuy on Kogan Page → https://bit.ly/44DylLnBuy on Barnes & Noble → https://bit.ly/3Pgd4B4Buy on WHSmith → https://bit.ly/4bfr9r3Sponsors:This episode is proudly brought to you by: 1️⃣ REVIEWS.io↳ Drive Sales & Reduce Marketing Spending with REVIEWS.ioREVIEWS.io offers an affordable, all-in-one platform for collecting and displaying customer reviews. It's easy for you to set up and simple for your customers to leave reviews, helping you boost both trust and conversions from anyone discovering your brand on Google.With REVIEWS.io, you can increase your Google conversions by up to 26%, improve click-through rates, and lower your ad costs—all with a platform built for busy eCommerce operators like you.To find out more, head over to Reviews.ioGet 10% off your first year—use the could ‘2x' when you sign up or click here.New customers only. Terms and conditions apply.2️⃣ Address Validator↳ Reduce Failed Deliveries & Boost Customer Satisfaction with Address ValidatorAddress Validator is the go-to tool for ensuring accurate deliveries every time. By validating customer addresses in real time, you can avoid costly failed deliveries, reduce shipping expenses, and provide a seamless checkout experience for your customers.With Address Validator, you can:Prevent delivery errors and save on reshipping costs.Enhance customer trust with faster, hassle-free deliveries.Automate address validation, freeing up time for your team to focus on growth.To learn more, visit AddressValidator.com.Try Address Validator Today. Your first 100 orders are free, with no credit card required—start optimizing your deliveries now.
In this episode we have an in-depth discussion about the AQHA Amateur Ambassador Program, featuring guests Alyssa Ricker and Lorraine Luba who are involved with the program. The purpose of the program is explored, emphasizing its role in supporting and welcoming new AQHA members and exhibitors at shows, primarily through the efforts of volunteer ambassadors. The conversation includes how the program was developed, its goals, feedback from its pilot phase, and detailed procedures for those interested in becoming ambassadors. The program is lauded for its potential impact in making equestrian events more inclusive and welcoming. The episode closes with expressions of gratitude, encouragement for interested individuals to join, and a note about forthcoming supportive resources like a dedicated Facebook page. You can also email, amateur.ambassador@aqha.org for more information. 00:00 Introduction and Giveaway Announcements 02:01 Meet the Guests: Alyssa and Lorraine 06:09 Overview of the AQHA Amateur Ambassador Program 10:23 Roles and Responsibilities of Ambassadors 13:06 Becoming an AQHA Amateur Ambassador 25:15 Feedback and Future Plans 48:30 Final Thoughts and Takeaways
You had your amazing unbelievable birth experience. Maybe it was at home maybe it was in the car maybe it was in the hospital. It doesn't matter where. It was truly the most amazing transformative experience you've ever had. You're not ready to give birth again, but you're not ready to leave this birth bubble... here is the quickest (and easiest) way to start a birth business from home with your baby. In this episode, I discuss... Being a type A girlie and owning it. Why you should plan out your month and quarter today. Why I see my 75 Hard "failure" as a win and how it makes me mentally tough. Becoming an Academy Ambassador and how you can help more moms have better births and change the world. Download the U|G Playlist and binge the most informative episodes now. Learn more about the Ambassador Program, then send me a DM @fiercelizzie
Thirty-three people, including a man from Glen Allen, have joined Virginia's Aviation Ambassador Program, which recognizes those who have visited all 65 public-use airports in the state. The new members were welcomed during a ceremony Sept. 14 at Williamsburg Jamestown Airport. They are from 22 different cities and towns throughout the state, as well as Maryland, Washington, D.C., and Chicago. Kenneth Kueny of Glen Allen was among the group of 2023-24 gold-level members honored during the event. To earn gold-level membership, participants must visit not only public-use airports, but also four air museums, a fly-in, and a safety seminar. New...Article LinkSupport the show
How do you navigate the path, when the path feels like it falls through? Tune into this inspiring podcast with Miss Miranda Spada, who realized she was in a BIG kick ball change, but was presented with an opportunity in a moment, and she took the chance, and faced the change, which opened the doors to her heart in what she KNEW she was destined to do. She is currently the Competition Director at Tonawanda Dance Arts and also directs and runs her own Mentorship Program called L.E.A.D. This program facilitates the growth of individuals who are looking to enhance their training and work towards pursuing a possible career in dance. She enjoys giving her students opportunities in and out of New York that enhance their dance journeys. She is involved with the More Than Just Great Dancing Organization under Misty Lown and is also certified in Progressing Ballet Technique (PBT) Levels 1 and 2 as well as ProgressingContemporary Technique. She is also certified in Modules 1, 2 and 3 of Alixa Flexibility. She is also a Mental Wellness Certified Dance Adjudicator. Miranda is an adjudicator with many organizations within the Industry including IMPACT Dance Adjudicators, AMP Dance Competition where she also runs and directs their new Ambassador Program, Beyond The Stars, Breakout, Guidance Dance Experience and American Dance Awards. She loves being able to pass on her education and passion to the next generation.
Indias Central Bank Governor Discusses CBDC Progress and International StrategyDell results show no signs of Bitcoin despite CEOs bullish commentsManta Network Opens Applications for Season 2 of Ambassador Program
Blockchain DXB & Max Li, PhD, OORT Foundation Episode Name: Decentralized AI Revolution: OORT's Journey- A Conversation with Max Li CEO, OORTech Guest: Max Li, PhD Founder & CEO, OORTech Host: RA George, Blockchain DXB Contact details for Max Li LinkedIn: https://shorturl.at/zZpU6 email: chong.li@oortech.com kema@oortech.com Website: https://www.oortfoundation.org/about Github: https://github.com/oort-tech Ambassador Program: https://www.oortfoundation.org/ambassadors Twitter / X: https://x.com/oortech LinkTree: https://linktr.ee/oortech Telegram: https://t.me/oortech Discord: https://discord.com/invite/oort-decentralized-ai Summary of the conversation Dr. Max Li, a seasoned expert with over three decades of experience in the technology industry, provided an insightful introduction about his academic and business background. We delved into the current state of the cryptocurrency and blockchain space, exploring the latest technological advancements in the industry. Max shared his motivation for founding Oort, highlighting the significance of decentralized AI and the vision behind the Oort Foundation. He emphasized the importance of building a trustworthy, fully decentralized AI system and explained the strategic decision to establish the foundation in Switzerland. Max detailed the recent grant from Microsoft and the partnership between Microsoft and Oort, along with the support received from OpenAI. He discussed the various partnerships Oort has established, demonstrating how businesses can benefit from Oort's technology without compromising security. We explored the concept of DePin (Decentralized Physical Infrastructure Networks), with Max offering an in-depth explanation of its importance, the challenges it addresses, and the potential timeline for mainstream adoption. Max touched upon other significant projects like Helium, Akash Network, and Golem Network, sharing insights into their relevance in the decentralized space. He compared the benefits of decentralization versus centralization, particularly in the context of decision-making within Oort, and discussed the challenges posed by decentralization. The impact of quantum computing on DePin was another key topic, with Max offering his perspective on the potential shifts in the industry. We also discussed the trend of Bitcoin miners transitioning to AI operations, considering the substantial energy consumption involved. Max revealed Oort's strategy of positioning itself as a Web2.5 entity with plans to evolve into Web3.0, discussing the whitepaper and the concept of Proof of Honest, providing comprehensive details on its workings. We talked about Oort's ambassador program, and Max explained how businesses can engage with Oort, outlining mutual benefits. Addressing a philosophical question posed by ChatGPT-4 about human sentiments in the AI-driven world, Max provided a profound and thoughtful response. Max concluded with valuable advice on work-life balance, summarizing the conversation by highlighting the benefits of DePin and decentralized AI, and how Oort aims to lead the charge in this frontier.
Ashton Zeth, the newly appointed director of the Ambassador Program, interviews our Mars Society Ambassadors. This panel includes James Melton, Nasir Rizwan, Jonathan Nalder, and Emmanuel Kyei Twumasi.
First Pick Gavin's Announcement / Mystery Booster 2: https://x.com/GavinVerhey/status/1819452632521756808 https://www.magicspoiler.com/mtg-set/mystery-booster-2/ Gather the Townsfolk A First Look at Foundations: https://magic.wizards.com/en/news/announcements/announcing-magic-the-gathering-foundations https://icv2.com/articles/news/view/57517/wizards-coast-reveals-new-deets-magic-the-gathering-foundations SCG's Return to Coverage: https://vxtwitter.com/StarCityGames/status/1820475462092792294 Desperate Ravings Historic Rebalance Announcement: https://x.com/fireshoes/status/1820507653245923736 https://magic.wizards.com/en/news/mtg-arena/mtg-arena-announcements-august-5-2024#rebalance Ambassador Program and Free Product Roundup Ambassador Doesn't Receive Product: https://x.com/QueenoCardboard/status/1819441974241308778 Non-Ambassador Receives Several Boxes of Product: https://x.com/DrLupo/status/1819388597335736532 Julian Jakobovits ML'd For Not Reporting a Secret Lair Showdown Split Offer: https://x.com/JUJUBEAN__2004/status/1820154841592656217 https://x.com/CanMack1/status/1820164127290990933 https://x.com/JUJUBEAN__2004/status/1820244829517046108 https://www.youtube.com/watch?v=Zjk5XnfwlWk https://x.com/pastimesonline/status/1821296645881131108 (just added this part:) https://docs.google.com/document/d/1EFmA1gfDnYf_Audmr1DCzaeAqi51QUzlGmlDgSCQAeQ/edit#heading=h.2r92y4g1cea1 Going Infinite If There's One Thing a Werewolf Hates, It's a Collar: https://twitter.com/HobbesQ/status/1820845815616737678 Splash Damage Game Changer X Magic?: https://x.com/samreich/status/1819453132025553299 https://x.com/wizards_magic/status/1819472079323808129 The Finisher The Gencon Championship Top 8 cube draft got kicked out of Gencon at closing time so they had to walk to a nearby game store to finish. Now, we've all finished tournaments at weird times and places that make a game store look downright luxurious, so tell me: what's the strangest spot you've ended your tournament time?
Hey Kids - here we are at the very last episode of The Good Eggs in the Community! The Eggs finish up their work at Camp Sunnyside Up. Ms. Sullivan returns and even gives them medals for their work in the Ambassador Program. They were very grateful for all they learned about nature. But what happened to Snowball? Was she ok? Listen to this final episode and find out - and be sure to replay any of the episodes any time - you can even listen with your friends - have a Good Eggs party! Thank you for all of your support - and be sure to visit www.thegoodeggs.org to learn about the book series and more!
While it's mostly true in business that you need to work hard to be successful, John Thornhill's Ambassador Program turns that on its head with a system that makes it easy to launch and scale a business. Learn more at https://onlinebizprofits.com/john-thornhill-ambassador-program-review-results/ IT Marketing Gregor Gaspar City: Oberkirch Address: 1c Haslacher Straße Website: https://onlinebizprofits.com/
This week on The Fix, Kristina McMillan, Founder of Crew Collaborative, takes us on a deep dive into the organization's mission of strengthening the blue-collar workforce, particularly in the construction industry. We learn how Crew Collaborative is changing the perception of construction careers with innovative tactics, such as the Classroom Talks, Ambassador Program, and Framework, designed to educate high school students, support small businesses, and foster innovation. Learn more at https://crewcollab.org/, and follow Crew Collaborative on Facebook, Instagram and LinkedIn.
If you've been running around Charlotte at all – and particularly at events in and around town – you've probably run into some of our Novant Health Charlotte Marathon Ambassadors. They're you're ticket to discounts on events all year long, of course, and there's more to it than that. They want you make you welcome to the greater running community. The program's been such a bonus, we've DOUBLED the ranks for 2024. Lindsey McGee is leading up the progam for us this year… and she's our guest on this episode of the Running Around Charlotte Podcast.
Greg Siourounis is the managing director of the Sui Foundation, advancing and supporting Sui, the layer 1 blockchain designed to make Web3 fast, private, secure, and accessible to everyone. Why you should listen Mysten Labs' objective is to provide the basic architecture for Web3, creating tools for the future of Web3 to make it secure, dependable, and ready for widespread adoption. The Sui Blockchain was established to overcome common blockchain limitations and create a new blockchain with horizontal scalability. This unique approach aims to maintain low gas fees and high transaction processing capacity, offering improved security, scalability, and a user-friendly experience at a low cost. Mysten Labs, the creator of the Sui blockchain, closed a $300 million Series B funding round, with participation from Andreessen Horowitz, and Binance Labs. The Sui Foundation is an independent organization with a mission to onboard the next billion users to web3 by advancing the global adoption of the Sui blockchain. The Sui Foundation exists in service of the Sui community and is committed to decentralization. The Sui Foundation marshals financial and personnel resources to fulfill its mission, including by educating, activating, funding, and promoting builders and creators working on Sui-based projects. It administers a few key programs including the Developer Grant Program, the Delegation Program, and the Ambassador Program. Supporting links Sui Andy on Twitter Brave New Coin on Twitter Brave New Coin If you enjoyed the show please subscribe to the Crypto Conversation and give us a 5-star rating and a positive review in whatever podcast app you are using.
I talk about my journey into Reiki, Writing, and now Healing Music! This started when I was a child, but now I am fully aligned with my angel wings. Listen to hear more.Check out Feedery's Ambassador Program
The King's Council Rylee Meek pt 2Many churches and ministries are struggling to survive since the pandemic – when EVERYTHING was shutdown… but the expenses continued. Amen. Many business owners experienced the same thing and have struggled to adapt and survive as well. It is not unusual for ministries, churches and entrepreneurs to look for ways to save money AND still be a blessing as much as possible as we go about doing Kingdom business. Amen? If you are a Christian entrepreneur seeking to grow your business without compromising your faith; or you strive to keep your Sunday spirit alive from Monday to Saturday, in boardrooms and business meetings or you have a dream to build something meaningful, create a legacy, and you dream of making a difference in the world… If that sounds like you or thoughts you may have had, you will want to pay attention to the episode today. Our guest is going to shine a light that will be a blessing to everyone listening right now. Amen! Rylee Meek is the founder of “The King's Council Community” and teaches on “Christian Entrepreneurship” and the “Kingdom Economy.” He is a successful businessman who has earned 7-8 figures in revenue for all of his 9 companies – in the first year they were in business. Praise God! The “King's Council” mission is to start and scale businesses for the ultimate goal of GIVING and ADVANCING the Kingdom of Heaven here on earth. Amen. Rylee is the author of a 3-book series called, appropriately, “The Kingdom Entrepreneur,” with 2 of the 3 books already published and his the host of “The King's Council Podcast.” Amen! Help me welcome to the program, Rylee Meek! Rylee, thank you for taking the time to join us today! I've been looking forward to this conversation! This is part 2 of a great conversation with Rylee Meek. Your focus is on helping “Kingdom Entrepreneurs.” How do you help them and what will they accomplish with your help? In this economy we are living in today, many people worry about being able to provide for their family, etc. Some tell themselves, “Somebody else will have to tithe, I need the money for our light bill.” But yet, the Bible is clear that we need to take care of the “House of God” and then God will take care of “our house.” Correct? One of the programs you have is the “PROvision Processing.” Can you share about that, how it works and what it does? Does the “PROvision Processing” work with online platforms or is it only like “in store” terminals, etc.? Tell us about your podcast, “The King's Council Podcast.” How long have you been podcasting? Tell us about your “King's Council App.” What will someone find if they download the app? You recently held an event called, “Become the CEO of Your Life.” Share about that event and what transpired… You also have line of clothing apparel. Tell us about your store on the website… You have an “Ambassador Program” as well. Can you share about this program with us? Rylee, this has been such an interesting conversation. If someone wanted to reach out to you, to ask a question, receive more information or possibly even do an interview such as this… how...
I got people fighting about Drake vs. Kendrick, if Caitlin Clark gets more press for being YT, and now Israel bombed Iran. Join Feedery's Ambassador Program
Welcome back Jam Fam! We are so excited to share our episode featuring Miranda Spada with you, Another great conversation about dance, a dance teachers life and what mentoring means to her and our young dancers. Miranda shares some of her experiences in the dance world and we can't wait for you to listen today!Miranda Spada received her Bachelor of Fine Arts Degree in Dance from the University at Buffalo under the direction of Tom Ralabate. There she was a member of the prestigious Zodiaque Dance Company where she was able to work with numerous choreographers. She was honored with being named Director of Dancers Workshop for two years. After graduation, Miranda stayed in the Buffalo area where teaching opportunities opened and she found her passion. She is currently the Competition Director at Tonawanda Dance Arts and also directs and runs her own Mentorship Program called L.E.A.D. This program facilitates the growth of individuals who are looking to enhance their training and work towards pursuing a possible career in dance. She enjoys giving her students opportunities in and out of New York that enhance their dance journeys. She is involved with the More Than Just Great Dancing Organization under Misty Lown and is also certified in Progressing Ballet Technique (PBT) and Modules 1 and 2 of Alixa Flexibility. Miranda also does guest teaching and choreography. Training under Larraine Susa, she continues to go back to her roots in PA to provide dance education. As Pennsylvania's Outstanding Young Woman for 2008, she was provided many opportunities to share her love of dance. Miranda is an adjudicator with many organizations within the Industry including IMPACT Dance Adjudicators, Eleve Dance Competition where she also helps run the Ambassador Program, Beyond The Stars, Breakout, AMP, and Guidance Dance Experience. She loves being able to pass on her education and passion to the next generation. Our episode today is proudly sponsored by Thrive Dance Experience! For more information, go to: https://thrivedanceexperience.com/Thank you for listening Jam Fam! Make sure you follow us across social media and don't forget to like and subscribe anywhere you listen to your favorite podcasts!Facebook: JAM Joe and Michelle's Dance PodcastInstagram: jam_dance_podcastTwitter: @jamdancepodcastEmail: jamdancepodcast@gmail.com
I am here to tell the truth about Diddy, "Quiet On The Set", and "Out Of Shadows"/"Into The Light". They are all connected to one group. This is part 1 of my deep dive into this. News articles: "https://www.pbs.org/video/reckoning-with-assault-1702422624/" , "https://people.com/tag/sean-diddy-combs/" Legal news Youtube channel: "https://www.youtube.com/watch?v=ikZVhGlBNUk"Check Out Feedery for our Ambassador Program
In this episode, we talk to Ikram Guerd, VP of Marketing at Aspivix. The Aspivix Carevix is dramatically improving the patient experience for IUD insertions and other procedures that require passage through the cervix. IUD insertions are notoriously painful but, as Ikram explains, they don't have to be.Join us for a conversation on medical device innovation, the history of gynecological care, and how to go viral on Tiktok. Additionally, whether you are a patient or physician, you can use the Aspivix Carevix in your procedures now. Find out how below. For Healthcare professionalsJoin our Ambassador Program to improve Women's care. Call to all OBGYNs, midwives, nurses interested in joining the program – Contact me via my profile https://www.linkedin.com/in/ikramguerd/For womenLooking for OBGYNs using Carevix? Check the map here as the list continues growing: https://www.aspivix.com/find-your-obgyn/ and feel free to download the brochure to engage a conversation with your OBGYNAnd check out Ikram and Brittany's viral TikTok! Brittany + Ikram go viral!Remember to like, rate and subscribe and enjoy the episode!Guest bioPassionate about young girls and women's empowerment in healthcare and in their careers, Ikram is dedicated through non-profit organizations and personally to support and advance Women's Health practices especially in gynecology with antiquated and traumatic procedures, as well as the role of women in leadership.Born in France, Ikram's career in marketing healthcare of 18+ years has led her to the US 7 years ago where she currently holds a position of VP of Global Marketing – Managing Director US for the innovative FemTech, ASPIVIX, whose mission is to modernize gynecology with care in mind by raising awareness around innovative solutions to reduce pain for women in gynecology.Organization bioAspivix is a Women's Health med device company based in Switzerland developing next-generation devices for gynecology.Their flagship product - Carevix™ - is the world's first suction cervical stabilizer clinically proven to reduce pain and bleeding associated with transcervical procedures commonly performed in gynecology e.g., IUD insertion, hysteroscopy, cervical biopsies, fertility treatments.FemTech Focus Podcast bioThe FemTech Focus Podcast is brought to you by FemHealth Insights, the leader in Women's Health market research and consulting. In this show, Dr. Brittany Barreto hosts meaningfully provocative conversations that bring FemTech experts - including doctors, scientists, inventors, and founders - on air to talk about the innovative technology, services, and products (collectively known as FemTech) that are improving women's health and wellness. Though many leaders in FemTech are women, this podcast is not specifically about female founders, nor is it geared toward a specifically female audience. The podcast gives our host, Dr. Brittany Barreto, and guests an engaging, friendly environment to learn about the past, present, and future of women's health and wellness.FemHealth Insights bioLed by a team of analysts and advisors who specialize in female health, FemHealth Insights is a female health-specific market research and analysis firm, offering businesses in diverse industries unparalleled access to the comprehensive data and insights needed to illuminate areas of untapped potential in the nuanced women's health market.Time Stamps[2:50] The time Ikram and Brittany went viral on TikTok![6:55] What is Aspivix?[8:50] What is an IUD?[10:50] Being a woman has inherent pain, how can we combat this pain?[11:14] How IUDs are inserted[12:44] What is a tenaculum and what role has it played in the history of the gynecology[15:20] Use of pain medication in IUD insertions[22:30] Healthcare shouldn't be torture, it should be healthcare[22:45] How can women get access to Aspivix products?[27:20] Fundraising when investors don't have experience with the product[29:05] Other areas of gynecological care that need innovating[31:40] Future vision for Aspivix[33:36] The TSA vs the tenaculum[34:40] What does femtech most need right now to be successfulEpisode ContributorsIkram GuerdLinkedIn: @Ikram GuerdAspivixWebsite: https://www.aspivix.com/LinkedIn: @AspivixDr. Brittany BarretoLinkedIn: @Brittany Barreto, Ph.D.Twitter: @DrBrittBInstagram: @drbrittanybarretoFemTech Focus PodcastWebsite: https://femtechfocus.org/LinkedIn: https://www.linkedin.com/company/femtechfocusTwitter: @FemTech_FocusInstagram: @femtechfocusFemHealth InsightsWebsite: https://www.femhealthinsights.com/LinkedIn: @FemHealth Insights
Learn about a program that helps abused and negeleted children have a voice and take control of their lives to become success adults.
Brett Curry (https://www.linkedin.com/in/thebrettcurry/) talks to Kyle Fraughton (https://www.linkedin.com/in/kylefraughton/) about ambassador programs and the power of UGC. __Sponsored by OMG Commerce - go to (https://www.omgcommerce.com/contact) and request your FREE strategy session today!__Show Notes: (00:00) Introduction (02:40) Kyle's Background (03:53) Authentic - The Word of the Year(05:55) Is UGC Dead? (10:51) The Digital Age Version of Word of Mouth(13:32) Strategies To Facilitate Word of Mouth(15:26) What Does A Good Ambassador Program Do?(16:16) Influencer Program vs. Ambassador Program(26:08) How To Set Up An Ambassador Program(34:50) Ambassadors and Ads(38:41) More About Get Roster(43:06) Outro__Links: Kyle Fraughton: https://www.linkedin.com/in/kylefraughton/ Roster: https://www.getroster.com/__Connect With Brett: LinkedIn: https://www.linkedin.com/in/thebrettcurry/ YouTube: https://www.youtube.com/@omgcommerce Website: https://www.omgcommerce.com/ __Past guests on eCommerce Evolution include Ezra Firestone, Steve Chou, Drew Sanocki, Jacques Spitzer, Jeremy Horowitz, Ryan Moran, Sean Frank, Andrew Youderian, Ryan McKenzie, Joseph Wilkins, Cody Wittick, Miki Agrawal, Justin Brooke, Nish Samantray, Kurt Elster, John Parkes, Chris Mercer, Rabah Rahil, Bear Handlon, Trevor Crump, Frederick Vallaeys, Preston Rutherford, Anthony Mink, Bill D'Allessandro, and more. __Other episodes you might enjoy: Episode 266 with Cody Wittick - Influencer Marketing and How To Create a Creative Flywheel in 2024Episode 263 with Anthony Mink - Cut Your CPA in Half by Asking Better QuestionsEpisode 260 with Preston Rutherford - Lessons From Chubbies with Co-Founder Preston RutherfordEpisode 243 with Jacques Spitzer - Achieving Exit Velocity with YouTube AdsEpisode 228 with Jeremy Horowitz - The State of eCommerce, The Economy, and What To Do Next
Welcome back to Healthy Mind, Healthy Life, the podcast where we explore the intersection of well-being and thriving in the digital age. I'm your host, Avik, and today, we're diving into the world of web3 entrepreneurship and the fascinating mind of Eric McHugh. Eric, a multi-faceted entrepreneur with an unconventional path, is breaking boundaries and challenging paradigms in the ever-evolving digital landscape. So, buckle up, folks, because we're in for a thought-provoking conversation! Eric, thanks for joining me today. You've got an impressive and diverse background, from optimizing ad algorithms for Snap Inc. to grappling with Dark Matter research. And your commitment to simplicity and a clear mind seems to serve you well in navigating these complexities. Can you elaborate on how prioritizing mental well-being fuels your entrepreneurial success? That's fascinating. You also mentioned a deep interest in decentralization and democratizing access in the digital world. How does this play into your current projects like Dataing and SHOPX? Powerful messages, Eric. And I know our listeners are eager to hear more about your journey and insights. We'll be right back after a short break, where we'll delve deeper into Eric's philosophy of simplicity, explore the potential of web3 and AI, and discover practical tips for cultivating a clear and focused mind in the midst of entrepreneurial ventures. Stay tuned! ----more---- Stay Tuned And Follow Us! Website - https://podhealth.club LinkedIn - https://www.linkedin.com/in/newandnew/ Linkedin Page - https://www.linkedin.com/company/healthythinking Facebook - https://www.facebook.com/podcast.healthymind Instagram - https://www.instagram.com/podhealth.club/ Threads - https://www.threads.net/@podhealth.club Pinterest - https://www.pinterest.com/Avikpodhealth/ Medium - https://medium.com/@contentbyavik YouTube - https://www.youtube.com/@healthymind-healthylife Apple Link -https://podcasts.apple.com/us/podcast/id1682799672?mt=2&ls=1 Spotify Link - https://open.spotify.com/show/2OyTVoxlFYlAss63FLaHnL?si=cd572a909bff4e4d ----more---- CONNECT WITH ERIC SHOPX - Web3 Ecommerce Website - https://shopx.co/ Instagram - https://www.instagram.com/shopxlabs/ Twitter - https://twitter.com/shopxlabs Discord - https://discord.com/invite/XNn9shER62 The Why Behind SHOPX - https://www.youtube.com/watch?v=Jggk3hwlKlA&t=1s Ambassador Program - https://squadx.shopx.co/ Dating - Ai powered Matchmatching Website - https://www.instagram.com/dataing.io/ I nstagram - https://www.instagram.com/dataing.io/ Twitter - https://twitter.com/dataing_io Demo - https://www.tiktok.com/@dataing.io/video/7307510882710555950 Personal Instagram - https://www.instagram.com/ericdmchugh/ LinkedIn - https://www.linkedin.com/in/ericdouglasmchugh/ Twitter - https://twitter.com/ericmchugh0
Dive deep with Lesley in this episode as Andi unfolds the layers behind the realities of bullying. Discover the profound impact of Andi's strategies for personal growth and the tools available to help victims of bullying redefine their narrative. If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co . And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe.In this episode you will learn about:The profound effects of bullying in today's digital era.Why healing is a powerful tool against bullying.Andy's innovative methods as healing tools against bullying.Why kindness and visualizing self-worth are crucial.Why it's essential to return to familiar healing resources.Episode References/Links:Follow the Bloom Foundation on InstagramFollow the Bloom Foundation on FacebookBloom Foundation WebsiteFollow the Bloom Foundation on LinkedInFollow the Bloom Foundation on TikTokHow To Bloom: Learn how to bloom with confidenceWrite a letter to yourselfGuest Bio:After experiencing cyberbullying herself in 2009, Andi researched bullying during her studies at the University of California Irvine. For over 10 years, Andi has studied bullying and how it affects both children and teenagers. In 2017, Andi founded Bloom Foundation – a 501c3 organization that provides social-emotional learning programs to girls experiencing bullying. Bloom Foundation teaches emotional intelligence and tools on how to navigate bullying before, during, and after it happens. Andi has spoken to over a thousand young girls and leads trainings and workshops to educate and empower others. If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. Get your free Athletic Greens 1 year supply of Vitamin D3+K2 and 5 free travel packsGet your discount for some Toe Sox using the code: LESLEY Be It Till You See It Podcast SurveyBe in the know with all the workshops at OPCBe a part of Lesley's Pilates MentorshipFREE Ditching Busy Webinar Resources:Watch the Be It Till You See It podcast on YouTube!Lesley Logan websiteBe It Till You See It PodcastOnline Pilates Classes by Lesley LoganOnline Pilates Classes by Lesley Logan on YouTubeProfitable PilatesFollow Us on Social Media:InstagramFacebook LinkedInEpisode Transcript:Andi Kay 0:00 Sometimes you feel like you've been buried because of all those negative things that are feeling like they're piling on you. And this is where you really want to establish those things are not you and to take some moments to separate those things from you and what you truly believe about yourself.Lesley Logan 0:15 Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Hey, Be It babe, thank you so much for being back with us today, I'm excited for you to hear about our guest today. So you if you've been a longtime listener, then you know that our companies each donate to a different charity. And so Profitable Pilates donates to the Cupcake Girls, which is an organization that is to support sex workers' rights and human trafficking, and OPC, now, this year is supporting the Bloom Foundation, which is anti-bullying, and foundation. And actually what they do is do a lot of work to support children and teenagers who are experiencing bullying. And guess what, even if you're an adult, which you probably are listening to this, you will actually learn a lot because I think that we forget that we probably all experienced some sort of bullying. And in our lifetime, and what's going on today, because bullying can happen. All 24/7 anywhere someone goes and can be done so anonymously, that we may not feel equipped and may not know what to do. And so I really am excited to partner up as a as a donator, to the Bloom Foundation, because, you know, you can't have all the goals in the world. But if somebody is telling you that you're worthless, or worse, you shouldn't be here. It doesn't really matter how many tips I give you. It doesn't it just like it doesn't matter. And I am on a mission, I really do want all my missions, mobilizing Pilates, because I know it makes you a better person. But like you can't even think about doing Pilates, if you are just hearing these voices in your head telling you crap. And so Andi Long, our guest today, is the founder of Bloom and she created this because she is a victim of bullying multiple times over many years in different schools online. And she has created workbooks, and and workshops to support children and teenagers today. And her foundation does that for so many. And for my journal earth who are listening, she's got a journal for you. So we're going to talk about bullying. And really we spend more of our time on how to what to do if you've been bullied, which I think is really important. You can you can you can give to yourself or you can give to a teenager or kiddo in your life. I really do hope that this is an episode you're able to share. And check out the Bloom Foundation and support them however you can maybe by sharing what they're doing, or by buying a box for someone you know who's been bullied. Truly, anti bullying comes when we as leaders step up. And oftentimes those people who would be the most amazing leaders, they're quiet because somebody told them that they weren't, they weren't worthy. And that hurts my soul on so many levels. And so we got some great beat action items for you. We've got some great things that you can do to love yourself to find yourself worth and to grow from what you've gone through. Thank you. And here's Andi Long. All right, Be It babes. I'm excited because our guest today is somebody that I I actually reached out to a client of mine to find out well who she knew about a certain topic and and then not only did she provide me with somebody who I could talk to on this topic, she provided me with the person who helped her go through a really challenging time. So our guest today is Andi long and our topic is bullying and anti bullying and how we can prevent it and all of these things and it's all an Andi's doing both truly the Lord's work comes to this topics. Andi, will you tell everyone who you are and what you're rocking at? Andi Kay 4:37 Yes, thank you for that introduction. And I'm so glad she connected us. It's just been so amazing, to be part of your community and be here. So I'm Andi and I, I experienced some cyberbullying when it just started. Because we as I mentioned it was dial up internet at the time. So back in 2001 I believe and when I was 11 so navigating that I've realized that there's this need for resources that go beyond anti bullying, there's a need for a safe and supportive space where if you are experiencing bullying, you can know you're not alone. And you can know that there are people who care about you, and want to see you bloom and grow through what you go through. So that's where the heart of Bloom Foundation came from. And we started this in 2017. And since then, has just been really here to encourage and empower young woman to grow through what they go through and be leaders as well grow into leaders who can influence change. And you know, it's really fun to kind of help this next generation and see them just really be leaders in their space. It's been amazing. Lesley Logan 5:43 Yeah, I mean, it's incredible. So, y'all, if her name sounds familiar, if you're an OPC, member, then you saw our community chat, we had Andi come in and really talk about like, her story, and like, what can happen when bullying happens? And, you know, Andi and I are probably similar ages, and I think many of our listeners are we know what a dial-up internet is and you'd think like, it's easy for us to think like, oh, my gosh, bullying was, was hard back when we were kids, but was like, they didn't have access to us when we left school. However, in your case, not not so much. Even with dial up internet, there was these websites that were just built. And you didn't go through at one time, but like, multiple times, over the course of many years of people just really saying awful things to you on the internet, and anonymously, which makes it even more, like makes you paranoid. So you, you, you went through this tragic time, and that's turned into what you created. I guess, like, in all of these years of you going through your healing, and then these stories you see, like, what does bullying like, how does bullying really affect, not just the person, but maybe the people around them as well?Andi Kay 6:50 Yes, yeah. I think your story, bullying, nowadays, the effect is different than than before. And so the effect now, you're seeing we're seeing a just because it's so accessible, and it can be accessed 24/7 definitely an increase in anxiety, and depression. And then of course, those who are around the person who's being bullied, can also have that sense of hopelessness, not sure what to do. And just this overload sense of why right, like why me, and it can lead to like victimization, which is hard as well. But I do think that there can be an opportunity or a shift to being a little bit more this is happening to me, but I can grow from it. And it doesn't have to define me. But yes, we're the effects of bullying and cyberbullying, especially, because it can feel so pervasive, are really tragic. They can lead to suicides and school shootings, eating disorder is just really heavy, terrible things. So it's very, like severe. Lesley Logan 8:06 Yeah, it's an unfortunately, it's not like, it's like one person who was bullied one day did something terrible, it's like happening, it's happening more often more frequently. And it's, you know, that pervasiveness of like, it's not just them at school, it's happening to them in their own phones. And they have to use their phones to call them like, they have to use their phones to connect with their friends. So it's not like they can just like avoid that person. And, and also, like, because of social media, like you can block one bully, but that doesn't mean that they don't make a new profile or start again, like it's really can be really difficult. What are some things that you can, if you are someone who's been bullied, or going through some bullying that you can do to support yourself? Or if you know, someone who is that you can help support them?Andi Kay 8:57 Yes, yeah, that's where a journal comes really in handy. So all of our lessons are compiled in here. And it really takes you through this path and kind of a progression and journey, where you kind of address where you're at today. And then there's tools and prompts here to help you move forward too with more confidence in yourself. And so I'd be happy to share a little bit more about that. But.Lesley Logan 9:21 Yeah, let's do it. So you guys, if you're not watching on YouTube, Andi's holding up a beautiful journal, How to Bloom, and it is something that the Bloom Foundation has created. And I love this because you are correct, you do take people on a journey, and I think that's what healing is anyways, it can't just be done in one session one hour. So yeah, let's go through them.Andi Kay 9:42 Yeah, yeah. It's like building that muscle right and getting stronger as you do. Yeah. With other things. So we start out with my story, and I shared it here and where I experienced those things, heard terrible things about me, and then we encourage you to write your story, where you're at now. So that's one of the first things that you do here is writing your own story. And that's just a way to be mindful and reflect on where you're at today. And how do you feel? What do you what is your current chapter? So that's the first part. And I don't know, are you a big journaler? Or do you enjoy journaling?Lesley Logan 10:23 I can't read my own writing but I, but I do, I do like to write and I, there's something about writing that for me, I can remember it better than typing it into a note, I'm just not gonna remember that I have to do it. But if I write it down, like I can, I can also not need to reread it. But there's, it's like, it really is like a mind to body to paper.Andi Kay 10:46 Yeah, I totally agree. Yes. And it's a release almost. For me, journaling really helps me. So back in like those high school years, you know. So yeah, I just wanted to note that because right, I think there's something about writing your own story, you could also write a letter to yourself. And that just is a very therapeutic experience, where you're, you're connecting with yourself, like through written word, which I think is very important. I just wanted to add that as an aside, but the first one is being buried. So this one is where we address your belief system, because, and going back to that, quote, they tried to bury us, but they didn't know that we're seeds. Sometimes you feel like you've been buried, because of all those negative things that are feeling like they're piling on you. And this is where you really want to establish those things are not you and to take some moments to separate those things from you, and what you truly believe about yourself. So you kind of do a T-chart. So you're writing like those negative things on one side, getting it all out on paper, because again, like you were saying, There's something about it, right, just writing it down on paper, helps you get out of your head, and just more grounded. So you want to write that on one side on the left side. And then for each one, you're going to address, you know those and put an empowering truth next to it. I just think this one's so important. And that's why it goes first. Even though it's kind of intense, and like, you know, it might be fresh, but I think it's so important to just do this. That way, you're kind of clearing it out, and you're able to see it again on paper and not just be in your head. So.Lesley Logan 12:21 Yeah, I think that that's so key, even if you're like talking about it out loud, if you don't like just sit down and like put it I teach her to so if y'all won't remember those are but I feel like all of our listeners do. They're all most of them are before the internet, you know, it's just like drawing a line. And then you put the negative stuff on one side, and you list it out and you can really like it's it's cathartic. It's very releasing, it just gets it out there. And so what do you do on the other side?Andi Kay 12:50 Oh, yes. So that's where you write like a neutral, something neutral, that speaks true to you. And so here's kind of an example too, is if you're, if someone's saying you're ugly, you put that on the other side. But then when you're writing your neutral, empowering truth, you write something that feels good to you. So it does not have to be the opposite. Like, it doesn't have to be I'm beautiful if you're not feeling that it can be, you know, when I smile, I feel like I have a really good smile, or I like to help others in it. That's a great quality of mine. And I value that, you know, writing down something that's really true to you in the moment. But that can like just be a truth that you can hold on to. So. yeah,Lesley Logan 13:27 Yeah, I also I liked it isn't gonna be the opposite, because our brains don't like dissonance. And so it's not going to work if you write something down that you don't like about yourself.Andi Kay 13:37 Right? Right. You don't have to go to the opposite extreme, either. But yeah, you just want to get to a more neutral space. So you're not living on the other end of the spectrum, either. But yes, I think belief is huge. We watched that video yesterday too, where, you know, people are saying when you hear those things, they're right here. So our goal, so I am saying it's right, like by your ear. Yeah, our goal is to get that is just to have that separation. So I think this is one thing I would recommend doing. Yeah. And then oh, yeah, are you going to say something? Lesley Logan 14:11 No, go ahead. What's next? What should we do after we do the T chart?Andi Kay 14:14 Okay, so after the T-chart you write your bucket list or actually, no, you do a timeline. So if we're picturing a timeline, seven years ago, where were you and then seven years from now, where will you be and this helps put you again, to some distance and then perspective of, you've overcome some really hard things in the past seven years ago, and seven years from now you'll be in a different place and probably honestly, kind of working through some hard things again, but that's okay. Because you're currently it just helps you see beyond your current circumstances, and also gives you gives you some like, a boost from your past as well saying, you know, I've come through hard stuff then. And the reason why I love seven years is because every cell of your body changes, but also it's not like 10 years where you're like, well, obviously, I'm going to be in such a different place. Or like, that's too far for me to think about.Right. Like a 12-year-old thinking about 10 years from now. That's after college. Yeah. Yeah.Lesley Logan 15:16 It's so hard.Andi Kay 15:17 It's so hard. But then 19, right. 12 and 19. You're like, Okay, I mean, still a significant jump, but it's also like, tangible enough to be like, okay, I'll be in my teens, you know, but exactly. And then, but twelve minus seven is five. And that's a huge, but you know, just to see like, okay, I'll be in a better place. So, I love that one and timelines can be helpful, too.Lesley Logan 15:42 Yeah, I think I do love that, that comes in into play. And also, I think, for any parent, it's like, you know, it's helpful. It's like, so helpful for them to just get some perspective on their life. Because, you know, part of it's like, oh, my gosh, you're young, like, some of this stuff is just like, life. Life is just so hard. But also like, teaching them how they can, this is a great tool for them to have in their whole life, because there's other things that happen besides bullying, that you can, you know, this perspective, timeline can be helpful for.Andi Kay 16:10 Yeah, I use it all the time, when I'm stressed, you know, as a business owner too, you're like, five years from now, seven years from now, where, you know, you're goal planning to, and you're knowing that the current problem is going to be different, you know, in a matter of time. So, it really helps you I think, now that I'm saying these out loud, too, I feel like these exercises just really help you get out of your head, you know, and that's the thing with bullying, it can really get into your head and these exercises help you. Yeah, just give them a clear perspective. Yeah, so the next one is habits. And it's called budding in writing, but it's all on habits. And so this is taking into account what are those things you love to do and making sure you're doing them. When I experienced bullying, I was watching a lot of Twilight at the time, I was eating a lot of ice cream, staying in bed, like not going outside doing the things that I love to do. And that wasn't great for my mental health. And so it's, it's kind of funny, I mean, I think you just need that reminder, like, do those things that are good for you, and that you love to do when you were little or that you know, make help you make you feel good, right? I have a great example yesterday of Pilates. And, you know, I think what I love about that, too, is the community. So I think when you're doing a lot of these activities, you can also find a really great community that ends up being your good friends, right? And like, even if you're experiencing some bullying at school, like what if you joined, like a book club or tennis club? Or you know, and then you found friends there. I've heard some great stories of like, video games too, even like, finding video game meetups or something, you know, if you're, and that that ended up being a really supportive space. (inaudible)Lesley Logan 18:03 I agree, I think have a because as you mentioned, like you were going through bullying and all the decisions we're making, like, of course, it's okay to watch Twilight, of course, it's okay to eat ice cream. But like, if you're doing those things as to avoid, cope, and like kind of like they start, they start to become the way that you're living. It's an avoidance thing. And then you're not even living your life. And so it becomes even harder to do the things. So it's like, creating habits around how you want to be and how you want to feel is going to help you feel like you're in control and not let that the bullying be in control.Andi Kay 18:37 Exactly. Yes. Yeah. Focusing on that. So this is kind of yes, a shift of focus. And almost, yeah, navigating. Yeah, you said it well (inaudible). That was great.Lesley Logan 18:53 What happens after we do that?Andi Kay 18:55 Perfect. So after that, you're kind of identifying your purpose, and how you can choose kindness, even if you're not receiving kindness, so you can choose to give kindness, even if you're not receiving it. And I think there's so many quick ways to activate this. So you don't want to overcomplicate it too, here. And there can be very quick ways to make someone else feel better, which I think in turn will make you feel better immediately. I think one fun thing even to do like right away is to just think about someone you're grateful for, and then write a text to them. I feel like so we've done this actually in in-person workshops. And we'll take a moment to just pause and get out your phone write a text to someone that you're grateful for. A lot of them will choose like their moms or you know some and their friend and they feel awkward doing it but then at the they get responses pretty quickly and they're like that made my whole day I'm crying. Yeah, but sometimes we'll cry and I'm like, it's so sweet, you know, but I think sometimes we can forget at how we can be such vessels for kindness easily. But it changes the, changes your mood immediately. So it's not only for the receiver of that kindness, but also for you. Yeah, I think this is a fun one. It's like how do you activate that kindness? And then I think you do, you can eventually find your purpose through that too, by finding like how your unique strengths lead to maybe, yeah, your your purpose in life. So. Lesley Logan 20:28 Yeah, I love that one so much. Because I, I think it can really teach. I mean, my goodness as an adult, if you're being bullied, like, I hope all of these things are helpful, but like, especially for your kiddos for the teenagers in your life, like learning how to not just, like sit with the bully's voice in your head the whole time and actually going like, well, here's what I can do right now I can actually I actually have more power because I can make someone feel really good. Like, and I can do a quick text doesn't have to be of anything I have to buy or do or anything like that. Yeah, I think that's really special.Andi Kay 21:00 Yeah, words, words are powerful. And I it's, you know, when bullying happens, it's usually it can be by words, verbal bullying, but you can use words for good, too. And it's, it's yeah, I like how you put that too. But yeah, super easy, super powerful things to do. There's a quote, I really liked by Anne Frank, too. It's no like, how wonderful it is that no one needs to wait a single moment before starting to improve the world. And it's just like, Yeah, you don't have to wait a single moment. And you can start where you're at and start small. Yeah, I think that's a really powerful quote, too. Okay, so next is being watered. And this is about self-worth. Because, you know, we, it's so important to address your, your sense of self-worth, I think, even as adults, you know, I'm learning that we could use boosts in self-worth all the time. But the reality is, and the truth is that just because we're human beings, we are worthy of love and belonging. Brene Brown talks about this really well. And she's just, I think, she's so great at reminding us of our self-worth too. But this section, we really want to reinforce that you're worthy, just as you are. That note, like what other people say, cannot take away your worthiness. And so how we build that back up is writing down 10 reasons to love yourself. And sometimes we time it kind of make it fun. Like, can you list 10 reasons in two minutes? But yeah, I remember talking about that with you yesterday. And you liked that too. (inaudble) Lesley Logan 22:40 I love this. I was thinking about it all day long. And I was like, Oh my gosh, y'all listen to this, like, just like, think about, like, say out loud. You know, just tell yourself something that you love about yourself. Because I again, I think that that's like, what a great place to really deepen and create self worth and have awareness around that. I think what a cool tool. Andi Kay 23:03 Yes, yeah. And again, easy and accessible. But I think that's great. Yeah, and maybe even do a challenge, like, do this daily for one week, you know, and then you'll have 70 reasons, which is beautiful. I think that's so cool.Lesley Logan 23:18 That's so cool. Oh, my God, I love this challenge. I think it's the next Be It challenge. If we do one, it's like you must post every single day on Instagram, what you love about yourself.Andi Kay 23:29 Exactly. Let's make it a trend. Oh, my goodness. That'd be great. Yeah, because it's so good. And, and then you'll have to get creative about it too. Right? I think that can be super powerful. But yeah, get creative of like, what are those things? And I think, again, this breaks up that negative self-talk that comes from absorbing what other people have said, and I think we just need to break that up as much as we can. We need to put distance as much as we can. And so I love this activity, too. And it's actually super popular in our workshops, too, because it's, I think it can be challenging to start. I think that sometimes we're so scared to do this too, because we're like, we don't want to be perceived as overconfident or you know, things like that.Lesley Logan 24:15 Oh yeah, I mean, how many of us listening hello, raise your hand and only one if you're driving? keep one hand on the wheel. But like, Did someone tell you don't brag. Make sure you're humble. You know, like, oh, don't say things like that. But people are gonna think that you're self-centered, like, you know, they all do and so all we internalize was like, don't ever say anything good about yourself ever.Andi Kay 24:36 I know, and it's like, Yes, I think I've come to realize too, it's like if you're not hurting others by doing that, then then do it like, brag about yourself, you know? (Inaudible) harmful, you know what I think but I know because we've heard that so many times. We just get so I won't do that. But yeah, I'm working through that. too, it's like, don't be afraid. Don't be afraid. Yeah.Lesley Logan 25:04 Yeah, to love yourself. It's like, one of the greatest things you could do.Andi Kay 25:08 Hmm, yeah. And verbal verbalize that? Say it, it's all good. We need more examples. I think of that, too. And it's, it gives yourself permission too like, yeah, so. Cool, I just love that section. And I know you do too. But um, the next one is growing strong. So this one is about being curious and compassionate, and cultivating empathy. So that you can have a better understanding of what other people are going through to make them be in that place, too. So it's, it's kind of like, if you visualize flowers growing, it's like, what's underneath, like, the roots, like, what can you not see, but kind of is affecting the way that this flower, this plant is growing, or like what they're doing. So and the purpose here is to, is to also shift your focus from yourself and see, you know, what might be going on with them? And how you can even be a light to others. And to know that, yeah, there's a lot of things that we just can't see, stories that we don't know, we start out with writing your story, but sometimes we don't even know the story of like, the person who is being a bully, right? Or, yeah, so (inaudible).Lesley Logan 26:33 I think it's like empathy is like the thing that like we're missing. That's why like, there's like this epidemic of narcissism. Like, because we just were not able to, we're not, I don't think a lot of people are learning empathy, as they're growing up. And like, what an incredible way to use a horrible time and in someone's life, when they're being bullied. To go through the whole process, you do the whole process to get to this part, but then getting to this part and going, You know what, like, they're that person is hurting, and I like I don't have to bully them back are get mad back, I don't actually have to let that be part of my story. And I can still exercise some form of forgiveness towards that person. So I can move on in my life and what, and it's really like empowering. I feel like for these young women who are going through learning this, like, because it's these are steps, they can rinse and repeat. If if anything ever happens to them again? Andi Kay 27:30 Yes, absolutely. But yeah, so well said again, and I think it's you kind of release that. Release it, you know, and you let go and you move forward a lot. So I know some students are going into college now. So we've, they've gone through a program years ago, and now they're going to college. And like, it's just so cool. I'm so excited for them to take these principles and apply it there. I mean, hopefully, right. It doesn't happen to them, like it did for me in so many different schools for some reason. But yeah, I think it's so cool that they've like gone through the process. And then now they if they ever do encounter something like this in college, they can know how to deal with it. But also they've let go of the hurt and like for, you know, in some capacity have forgiven and moved forward, like into their college years. And I just, it's so fun to think about. Do you know what I mean? Lesley Logan 28:27 I do. any like, I'm just thinking about like your journey, like, obviously, like, unfortunately, kept happening. And I was just interviewing somebody on betrayal. And I asked her like, Well, if you've gone through betrayal, and you've healed if you did all the steps we talked about to heal from betrayal, like, inevitably, you're probably gonna be betrayed again, just people, it just happens. And it doesn't mean that they're like, you're a magnet for betrayal. But like, yeah, do you heal from it differently? And I'm wondering for you, like, obviously, these girls that you your foundation works with, like, they're still going to school, they're still in life, like, do once they've gone to this journal, do they find that like, if they are bullied, it is easier to tell, like to move past from or like, what have you do have any of this, have a stories like that? Andi Kay 29:16 Yeah, I think I have heard stories of like going through another transition that's really difficult and going back to the journal, like maybe six months later, and that it helped them and now they know they can go to this, because it is a rinse and repeat kind of situation. But no, that's a good point. I've I've heard also, yeah, I mean, you can't expect to not encounter it again, necessarily. And sometimes it can. I've I'm thinking back to this one youth organization. So it's actually was the first student that I mentored and like went through the eight-week program with and it did continue to happen after like our eight weeks. You know, we're done. But she did know like how to cope better, which was like just sucks. I mean, I'm so upset that it kept happening and you know that in school like, sometimes you can't you leave it to the administrators a little bit, right, in terms of like how much you can do, but I feel good and I feel yeah, good that she had tools to use on her own. ,Lesley Logan 30:29 Yeah, I agree like it would be so amazing like, okay, they've been bullied, it stops, they've done the journal like it's over. But the truth is, like, for a lot of people, the bully still might be around. And so they are going through this and having to, to keep going through life knowing that this person is there, but that person is not the truth. And that person is not in control. Because they they have self-worth.Andi Kay 30:52 Yes, yes. Yeah. And I have had adults use our journal too. And like, you know, they're they go through their own environments with this, right, like, whether that's workplace for, yeah, so I, yes, it's transferable.Lesley Logan 31:10 I mean, like, I feel like, it's so crazy. I think many workplaces have so many bullies. Like, I just like, when you if you just watch the news, like our own, if you're in the States, our own government has bullies in it. Like, it's just like, that's a bully, you know, and as a Pilates instructor, and even in the Pilates industry, like one of my teacher trainers, I was like, this is a fucking bully. This is what this is. And unfortunately, what ends up happening is like, these institutions get bad raps for these bad people. But really, like, it's like, we got to call it what it is that person's a bully. And as people who are being bullied, we need to do our own healing. So that that bully doesn't have power because of the bullying is like, yeah, the bully gets their power from bullying, and affecting you and silencing you and making you cry or whatever. And if you don't, if you can't, if you're not affected by the bullying, I feel like maybe I'm correct. Maybe I'm incorrect. Maybe I'm like living in a false world. When bullies don't have the same effect that they had on someone? Do they leave them to believe someone else? Or do they become less of a bully? Like, how do we prevent them? Andi Kay 32:21 Yeah, no, I know. And it's case by case, right? It's like the direction of it differs. But I think what you brought up is good. Because it's like healing, right? Focusing on your own healing will be such a counter, I think, right? Like, where you're not, yes, so upset or triggered by a bully, but instead you're focusing on your healing. And your healing journey, you become stronger, you become more emotionally strong, and you become a leader. There are even some like definitions of bullying out there, where it really does perceive the bully as leader. And in even if you look back at like history, of where like of bullying, they do demonstrate, like this person has more power or more wealth or something like clearly defines that, which I don't sometimes agree with. But I was going to say that I think when you're focusing on your own growth then that's, that's like, I think, winning, you know? Lesley Logan 33:25 Yeah, I agree. I agree. It's, it can be so hard, you know, a lot of our listeners are parents, and you know, maybe their, their, this would be their worst nightmare for their child to be bullied or they're going through it. Can they? Can anybody get this journal? Can they work with your foundation? What are what are some steps that parents can take if their kids are going through this? Andi Kay 33:52 Yes, absolutely. And so yes, you can get the journal on Amazon. And I'm so excited about that. And then you can reach us at hellobloom.org. There's a contact us form at the bottom and we'd love to get in touch. And teens can sign up for an Ambassador Program, which is nationwide too, so doesn't matter where you live in the States. And follow us on Instagram, Bloom Foundation, we post pretty much daily inspiration there to help you stay motivated, kind of reminding you of these principles too, and we yeah, we would love to stay in touch with you there. That'd be amazing.Lesley Logan 34:34 Yeah. How can how can people be involved with Bloom? If they're, like passionate about what you're doing? Like maybe they're, they're not someone who is being bullied. They're not someone who is a parent of that. Like if there's someone who's like, oh my gosh, I just love what you're doing and I want to help. Like, I want to help people who've been bullied to prevent bullying. Like, is that something that you guys need support with?Andi Kay 34:56 I love that. Yeah. So I would say if you're a teen, definitely sign up for the Teen Ambassador Program. But we also have a Bloom Box on our website. So order the box that comes with a lot of goodies too. And we'll be adding a piece of like how to start your own Bloom Club or a chapter. So yeah, order a box and kind of represent Bloom, share the good news. We'll also have some campaigns going on in May, and then October, too. October is National Bullying Prevention Month. And so we really want more voices around that time to highlight, again, bullying prevention, but also this need for bullying recovering support services, too. Yeah.Lesley Logan 35:36 Yeah. One last question. Is there is there anything we can do that you've seen work to get administration, schools, law, local laws, laws in general to, to make to like make to understand that bullying is like, one of the worst things that was happening in our mental health that we are seeing in schools that is preventable? Like, is there? Do we have a congress person we should be calling? Is there a bill that we should be like, sign up for like, obviously, October, everyone gets your like, anti-bullying flag out? But like, what, what what steps can we take to kind of get people to understand that this is like, a really big deal. It's why. I mean, we've all heard the studies are out that like, young girls, teenage girls, mental health is the lowest it's ever been since they started, like tracking it.Andi Kay 36:24 I love your passion. I'm like, Yes. Where is it? Google-ing already. You're just like, yeah, I mean, yes. I so that's a piece of what we want to do, too. We want to change legislation because in 1989 is when anti-bullying legislation and policies were implemented. Lesley Logan 36:45 That's the last time? Andi Kay 36:46 Yes. For across the board, I know. I know. Lesley Logan 36:52 That's so far, everything, all the tools they use. Andi Kay 36:57 Yeah. And anti-bullying. Yes. And we saw, you know, what the, it's still almost looks the same, too. But, yes, you know, what a great question. Let me get back to you, though.Lesley Logan 37:11 I get back to us. We'll put that in the show notes. Absolutely. We'll put it in the show notes. Well, we'll bring it up on a future recap. Yes, absolutely. All right, we're going to take a brief break, and get those Be It Action Items from you. All right, bold, executable, intrinsic, targeted steps people can take to be it till they see it. You've given us some great tips with what your steps are for the journal but what else have you got for us?Andi Kay 37:33 Okay, so I think number one writing a letter to yourself. And you can use dearfutureme.org to have it automatically sent to you. And you can choose when you want that sent in, you know, I don't know if you did this in high school, but I just talked to a few students and they were graduating going to college and they started one in ninth grade. And they got one you know, as they're about to graduate. So I think we can take that. So write a future letter to yourself, write a letter where you're at now where you want to be what you hope to accomplish. And I think that ties in all those like the perspective taking too, that we talked about, so.Lesley Logan 38:13 Oh, I love that. I love that there's a website that will do it. Because I did, my, I wrote a letter to myself, um, I was in a New Year's Eve yoga class thing. And I like wrote something to myself about, like, you know, just a reminder of how I wanted that year to go and how I wanted to feel. And it came. This is so funny. Actually, when Brad listens to this he'll know, it came to me during the week that we were not speaking. It was like, it was like, after he dumped me for the second time before we've been dating. It never makes him sound like a good guy. He's an amazing person. But it came and it was just like, just remember that you really wanted this year to be about these things. And like, you wanted to feel this way. And so honor those things. It was like such like, I was like, oh, that's how I want this year to go. This is gonna go great. So anyways, but I that person just randomly sent it to me. That means you have to go to the post office, you could have lost it. So I love that there's a website that could send it. That's amazing. Andi Kay 39:13 Right? I know it is. It's really cool. But that's a funny story. I love it. That's great. I mean, I love that it came to you in the mail too. I think that's special. So yeah, and I wish someone give them a letter say like in this timeframe send it to me, because, that, I like that too. Yeah. Old fashioned mail's fun, too. Lesley Logan 39:33 Yeah, I love it. I love it.Andi Kay 39:36 Yeah, and I think that really connects you to your self. And then I do want to reiterate because we love it so much the 10 reasons to love yourself too, just take the time to do that. I think we should do that, that challenge, the Be It challenge, for seven days come up with 70 reasons to love yourself. And don't be afraid to share it too, maybe share it with someone else today and then encourage them to do it too.Lesley Logan 39:59 I love that I hope you all do. I hope, I hope you guys have like you and your buddies that (inaudible) coffee and like before you can even talk about how your day was, just write down 10 things you love about yourself that could really change the whole coffee. Andi, thank you for the work that you do. I hate that you went through the journey that you went through, but I love that they're, the future teenagers of this world have have something they can do to support them during this time. And you all, you heard it, you can get the workbook, the journal on Amazon, we'll make sure those links are in the show notes. You can also go to the Bloom Foundation's website to check things out. Being it till you see it is not an easy thing to do. But it's especially hard if you are being attacked, for being yourself and from people saying things that rarely are true. So I really just I'm so excited that we've met I'm so grateful for the work that you do. I cannot wait to see how how Bloom grows. And everyone please share this episode with a friend. Share it with someone you know who might be going through this so that they know there's people out there that can support them. And until next time, Be It Till You See It. That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. Brad Crowell 41:38 It's written, filmed, and recorded by your host, Lesley Logan and me, Brad Crowell. Lesley Logan 41:44 It is produced and edited by the epic team at Disenyo. Brad Crowell 41:47 Our theme music is by Ali at Apex Production Music, and our branding by designer and artist Gianfranco Cioffi. Lesley Logan 41:54 Special thanks to Melissa Solomon for creating our visuals and Ximena Velazquez for our transcriptions. Brad Crowell 42:00 Also to Angelina Herico for adding all the content to our website. And finally to Meridith Crowell for keeping us all on point and on time. Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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