Podcast appearances and mentions of brian whitacre

Welcome to episode 134 of the Longevity Muscle podcast! Today we have WNBF Pro Natural Bodybuilder and Pro Lightweight World Champion Dirk Emmerich joining us!Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps: (00:11) Intro(01:35) Living In Bangkok(08:27) What shows is Dirk prepping for?(10:34) Recovery in your 20's(13:00) Brian Whitacre winning the overall (Dirk's biggest goal)(14:03) Dirk's experience working with Alberto Nunez(15:52) Dirk's current training program(17:30) Recovery in Thailand vs. Germany (18:46) How frequently is Dirk training?(20:23) Exercise selection(22:39) Recovery days(26:42) Exercise execution (example)(36:05) Dirk's experience with Parkour(39:44) The relationship between exercise selection and execution (42:28) Myoreps (How Dirk does it)(45:24) Intra-workout carbohydrates(47:15) Training to failure (51:16) Short end vs. Lengthened end (55:32) DOMS (Dirk's experience)(56:25) Volume (How many hard sets per week?)(01:01:49) How does Dirk feel at 6 weeks out?(01:02:49) Dirk Emmerich and Gary Amlinger start a podcast(01:05:06) Where you can learn more + OutroThanks for listening! Please share and subscribe!Get in touch with Dirk:Follow Dirk on InstagramSubscribe to Dirk on Youtube Get in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.com For full access to the magazine subscribe to longevitymuscle.substack.comSupport the Show.

Welcome back to the Longevity Muscle Podcast where we sit down with WNBF Professional Natural Bodybuilder, British Champion & UIBBN World Champion, Matt Argall.Subscribe to Longevity Muscle on Substack for exclusive access to Longevity Muscle Magazine. Support the show and receive additional benefits like written articles, monthly Q&A's and more!Timestamps:  (00:11) Intro(00;37) Ben Howard(00:57) Matt's most memorable contest wins(04:31) UIBBN World Championships (07:04) Competing & WNBF Worlds with Shevon Cunningham & Brian Whitacre(13:24) Has Matt competed since WNBF Worlds?(15:26) Why did Matt start competing in natural bodybuilding?(17:02) The mindset shift from offseason to contest season (motivation)(19:11) What motivates Matt to train and compete at 45 years old(22:47) Drawing inspiration from the Silver era & Golden era(22:43) Steve Reeves & Natural Bodybuilding(26:53) Pros and cons of putting a limit on yourself (is ignorance bliss?)(30:33) How Matt met Ben Howard(31:25) Matt's training leading up to the World Championships(35:38) Matt's approach to pyramid sets (39:58) Matt's experience with higher rep training (42:58) Leaving reps in the tank (44:55) Never sacrifice quality rep(45:23) Matt's old 3 day routine he did for 20 years! (47:55) Matt's current 4 day routine (50:15) Why Matt follows a strict 7 day cycle (51:31) How many hard sets per exercise during the 3 day routine?(55:15) more volume lead to more gains after 20 years of training (57:23) Mindset and why Matt changed his training after 20 years (58:12) Is it time to adjust your training?(01:00:19) What's next for Matt?(01:02:44) Progression is more than just how much weight your lifting(01:04:21) 4 sets of 10… Matt's why (01:06:09) Where you can learn more from Matt + OutroGet in touch with Matt :Follow Matt on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube For full access to the magazine subscribe to longevitymuscle.substack.comSupport the show

Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Brandon Kempter! Brandon is an ICN World Champion and has has also competed at INBF/WNBF World Championships. He has been competing for 10 years. He also owns his own coaching company, BK conditioning where he exclusively coaches drug free bodybuilding and physique competitors.Timestamps: (00:11) Intro(00:48) Brandon gives life update(02:08) Is Ryan still coaching?(07:18) Brandon asks Kenny what his background is(08:35) Competing in your 30's vs. 20's(12:00) Why Brandon is "pro training to failure"(13:30) Brandon gives a brief educational background (15:52) Brandon's take on 1 set to failure per exercise vs. multiple sets(21:18) Training to failure for isolated joint motions vs multi-joint motions(24:52) Brandon's current goals for competing(31:05) WNBF in Australia(36:44) Brandon talks about his experience competing at WNBF Worlds 2019(37:55) Impact on height in bodybuilding(40:53) How far away from stage weight does Brandon like to be in the "off-season" (47:20) Why Brandon doesn't compete each year(48:40) The impact that Brian Whitacre had and his results from competing each year(51:52) Brandon shares his current training split(53:58) Brandon shares the rational behind his program (56:00) Programming training intensity explained(57:44) Programming training volume explained(59:05) Why people put one training variable on a pedestal (Brandon's thoughts)(01:02:13) Brandon's experience training body parts more frequently in the week(01:05:33) When volume is equated, does frequency matter? (Brandon's thoughts)(01:13:40) Who inspired Brandon's training?(01:15:49) How old was Brandon when he first competed?(01:17:36) Where you can learn more from Brandon + OutroThanks for listening! Please share and subscribe!Get in touch with Brandon:Follow Brandon on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

Welcome back to the Longevity Muscle Podcast! Today we have pro natural bodybuilder joining us, Ryan Doris! Ryan has competed at some of the most prestigious natural bodybuilding contests such as the IFPA Yorton Cup alongside the likes of Moji Oluwa, Philip Ricardo Jr, Cleveland Thomas, Brian Whitacre and more!Timestamps: (00:11) Intro(00:31) Ryan gives a life update(02:08) Is Ryan still coaching?(03:55) What has Ryan been up to as of late?(21:48) Why athletes drop out of competing and quit bodybuilding?(26:15) Dave Goodin, The Texas Shredder!(26:55) How pilates has helped Ryan's bodybuilding(38:00) "Isolation" vs Integration (40:32) 3 types of training the Ryan does(43:40) Stationary cardio(52:02) Layne Norton's influence on Ryan(53:56) OutroThanks for listening! Please share and subscribe!Get in touch with Ryan:Follow Ryan on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on Youtube Support the show

Farm and Ranch News for Monday, May 9 with KC Sheperd In today's farm and ranch news, KC Sheperd Talks Broadband with OSU's Brian Whitacre and Grain Exports with US Grains Council CEO Ryan Legrand.

Farm and Ranch News for Wednesday, March 2, 2022 In today's farm and ranch news, KC Sheperd talks with OSU's Brian Whitacre about Rural Broadband and House Bill 3363 ...

Welcome back to the Longevity Muscle Podcast! Today we have the one and only, 9x Pro Natural Bodybuilding World Champion joining us, Shevon Cunningham! Timestamps:(00:12) Intro(00:34) Training during the pandemic(05:59) How Shevon transitioned from soccer player to pro bodybuilder (08:55) Shevon talks about his Olympia experience (11:20) Politics in Bodybuilding(14:31) Sticking to 1 organization?(15:26) Is Shevon going to take one more crack at the Olympia?(16:20) Future contest goals?(21:08) Unbiased judging in Natural Bodybuilding(23:42) Pro card controversy (28:33) The pitfalls of social media relative to natural bodybuilding (29:07) Is extreme levels of conditioning hurting natural bodybuilding?(35:26) 1 World Championship (36:36) 2020 Mr America Recap (38:04) Coaching catastrophe (42:52) Social Media is doing you a disservice (49:25) Shevon's Contest Prep Coaching Service and why he is selective (52:31) Shevon's experience competing against Brian Whitacre at the Yorton, keyboard warriors, criticizing the champ and more(01:13:00) Where you can learn more from Shevon/OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Shevon:Follow Shevon on InstagramShevon's Second IG accountGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Today on the Longevity Muscle podcast, we have Philip Ricardo Jr  joining us for Part 2! Check out Part 1 first, if you haven't already!Timestamps:(0:11) Intro(0:30) Contest season recap - Mr America and Natural Mr Olympia(5:35) Dealing with obstacles leading up to both shows(7:12) Training during the pandemic, losing muscle, and more(10:47) Training 6-7 days per week(15:20) Upcoming contest goals, training partners and ramping up the intensity(20:12) Regaining lost muscle(22:53) Natural Mr Olympia 2021(29:48) The importance of giving yourself enough time to prep for the stage(32:44) Planning out 2022 and competing with Kiyoshi Moody(37:26) Ironman Magazine, Denny Kakos - INBA/PNBA President(34:41) Shout out to Denny Kakos(42:00) Training with Ryan Doris (44:29) Experimenting with 4 days per week training(48:24) Shoutout to Ben Howard and training reminders for the offseason(51:10) Shoutout to Brian Whitacre (52:50) Discussing the epic rivalry against Kiyoshi Moody(59:41) Getting complacent and the importance of pushing yourself(01:02:42) Natural Bodybuilding in the Olympics?!(01:06:04) Are there too many Natural bodybuilding organizations?(01:11:50) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Philip:Follow Philip on InstagramGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Welcome back to another episode of the Longevity Muscle podcast! Joining us today is Paul Revelia of Pro Physique Inc. Paul is one of the most sought out contest prep coaches in the world! Not only that, Paul is a Professional Natural Bodybuilder. Timestamps:(00:7) Intro(0:31) Recent experience at the IFBB Olympia Contest(4:54) Competing naturally in the IFBB?!(7:02) Drug use in bodybuilding(9:13) Discussing the PNBA Natural Mr Olympia(9:24) Paul's upcoming contest goals and the last time he competed(12:46) Why Paul competes in Classic Physique and Men's Physique(15:49) Competing in multiple organizations as an amateur vs pro(17:27) The evolution of Paul's coaching business(23:19) Using fear as a positive to propel you forward(27:22) Transformation challenge and offering solutions to clients needs(29:50) Putting in the work, social media pitfalls and more(31:28) Getting sucked into the instagram highlight reel(34:47) Shout out to Brian Whitacre(40:35) Why and when going harder isn't better! (50:32) Difference between fat loss for "lifestyle clients" vs competitive athletes(53:54) Where you can learn more from Paul(55:16) OutroThanks for listening! Please share and subscribe!Want exclusive access to bonus interviews with your favourite guests?! Become a Longevity Muscle VIP Supporter! Get in touch with Paul:Follow Paul on InstagramFollow Team Pro Physique on Instagram Check out Pro Physique's WebsiteGet in touch with Kenny and Longevity Muscle:Follow Kenny on InstagramFollow Longevity Muscle on Instagram Follow Longevity Muscle on Facebook Subscribe to Longevity Muscle on YoutubeJoin us in the Longevity Muscle Private Facebook Group Learn more about Longevity Muscle Coaching__________________________________________________________________If you're ready to begin with online coaching, please visit our website and fill out the application form: Longevity Muscle Coaching Application

Farm and Ranch News for Thursday, November 11, 2021 In today's farm and ranch news KC Sheperd speaks with OSU's Dr. Brian Whitacre about the possiblity of Rural Broadband for all Oklahomans within the next 5 years.

Farm and Ranch News for August 16, 2021 In today's farm and ranch news, KC Sheperd Gets an update on Rural Broadband from OSU's Brian Whitacre.

Electronic Health Records (EHR) were implemented for several reasons, one of them being the reduction of healthcare costs. Have EHRs reduced costs? Have EHRs reduced costs in rural hospitals? If you would like to know the answer to those questions and more, listen to our conversation with Claudia Rhoades, a 3rd Year Doctoral Student and Dr. Brian Whitacre, Professor and Extension Economist in Agricultural Economics at Oklahoma State University. “I was surprised to find such a different appreciation between EHR in hospital costs for urban and rural hospitals.” ~ Claudia Rhoades Claudia Rhoades is a third-year Ph.D. student in the Department of Agricultural Economics at Oklahoma State University. Claudia has a B.A. in International Relations from Monterrey Institute of Technology in Mexico and an M.S. in International Studies from Oklahoma State University. Claudia's main area of interest is economic and rural development. She is passionate about education, and poverty alleviation. Brian Whitacre is a Professor and Jean & Patsy Neustadt Chair in the Department of Agricultural Economics at Oklahoma State University. Brian's main area of interest is rural economic development, with a focus on the role that technology can play. He has published over 60 peer-reviewed journal articles, with most exploring the relationship between Internet access and rural development. He has developed innovative outreach programs that help small towns benefit from the Internet. Brian has won regional and national awards for his research, teaching, and extension programs.

This episode is part two of the interview with Brian Whitacre. Brian is one of the most successful natural bodybuilders and a true legend of the sport. In part two talked about his prep and nutrition approaches, peak week strategies and training philosophies. 0:00 How long was your typical prep? 4:25 Carb cycling & Refeeds 6:55 Peak Week Strategies 12:30 Training with Kurt Weidner 15:00 Working with Dr. Zourdos 25:40 Brian's social media presence 31:05 What would you like to have done differently? Brian's Website: https://www.brianwhitacre.net/ ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platforms: iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

On this episode I had the pleasure to welcome Brian Whitacre on the podcast. Brian is one of the most successful natural bodybuilders and a true legend of the sport. We talked about his competitive career up to this point, how he managed to show such constant progression from season to season and what he did to improve. 0:00 Intro 3:00 Update on Brian 9:55 His competitive history 17:31 Evaluating his pro debut 29:07 How and which people did you pick to get feedback on your prep? 36:02 Competitions in 2008 and 2009 44:56 How did you feel after finally winning the overall? 50:20 Was there any rivalry between you and other competitors? 58:30 The importance of elite conditioning Brian's Website: https://www.brianwhitacre.net/ ______________________________________________ Thanks for listening/watching! If you liked the podcast please like, comment, share and subscribe to the channel! This podcast is also available on all other streaming-platforms: iTunes: https://podcasts.apple.com/de/podcast/max-mps-radio/id1349774992 Soundcloud: https://soundcloud.com/janfrisse/ Spotify: https://open.spotify.com/show/1OmzAJuchpHk8NQVUWiWGS ______________________________________________ Webseite/Website: http://janfrisse.de Online Personal Training: https://janfrisse.de/service/ Kostenloses Beratungsgespräch/Free Skype Consulting: http://janfrisse.de/kontakt Instagram: https://www.instagram.com/janfrisse Youtube: https://www.youtube.com/channel/UCX_O44SkXYEw3-DilXpScKA Facebook: https://www.facebook.com/janfrissept E-Mail: coaching@janfrisse.com ______________________________________________ For my English audience: My name is Jan Frisse, a full time online coach located in Essen, Germany and I am an intern with Dr. Mike Israetel. You are more than welcome to join! I will regularly release English content with the top scientists, experts, coaches and athletes in the field of the evidence-based fitness industry. Just keep in mind that this is a bilingual podcast, so there will be German content since my main target audience is Germany. I'm still absolutely happy to have you on here as well so you're more than welcome to stay! "MAX MPS RADIO" ist ein bilingualer Podcast mit evidenzbasierten Content zum Thema Bodybuilding, Fitness, Ernährung und den Wissenschaften dahinter! Jan interviewt die Top-Experten im Feld der evidenzbasierten Fitness-Industrie und produziert Co-Host Serien mit anderen Coaches und Athleten!

Dr. Brian Whitacre joins Derrell to discuss the progress in getting rural broadband to all parts of the country.

00 : 00: 30- How victor got started in bodybuilding until his 2012 season 00 : 09 : 10 – Victors Leg Lengthening procedure 00 : 20 : 00 Transitioning back to bodybuilding post surgery and 2015 contest season 00 : 29: 30 – Competing against Brian Whitacre at the 2015 Yorton 00 : 37: 00- Victors 2018 contest season 00 : 41: 45- How did victors physique change from 2015 to 2018 00 : 45 55- Victors offseason and next competitive plans 00 : 54 -44- Victors self coaching and thoughts on coaching for bodybuilders 01 :06: 30 Victors advice for newer bodybuilders

Rural Health Leadership Radio is having a conversation about rural broadband service and economic development. We’re having that conversation with Dr. Brian Whitacre, professor and extension economist in the Agricultural Economics Department at Oklahoma State University. “I think it’s great to have that kind of a support system and I think there’s a lot of really good people working this area that are going to put a positive impact on rural in general.” ~Brian Whitacre Dr. Whitacre helps rural areas identify what they can do to improve their economic situation, which often revolves around health. Dr. Whitacre works in the general area of rural economic development, while also teaching an undergraduate course on the topic and working with small communities across Oklahoma to help improve their quality of life. “We want our rural facilities to have good broadband access available to them. So talk to local providers, talk to the local healthcare institutions about their connectivity needs and let’s find a way.” ~Brian Whitacre The majority of Dr. Whitacre’s recent work and research has focused on broadband and healthcare connectivity gaps in hospital and private care practices in rural areas. He has also conducted studies on the relationship between housing values and broadband, and continues to explore the significance and uses for broadband in rural healthcare. A link to the article discussed in this episode can also be found here. 

In this episode, Eric and Omar are joined by one of the most celebrated, revered, and respected pro natural bodybuilders, Brian Whitacre. Brian is a legendary figure, historically being the first to win both the WNBF Worlds and Yorton Cup Overalls the same year in 2015. The hosts discuss natural bodybuilding, economics, and what it takes to be a champion. Listen up, you might be surprised.

If you want to lose body fat, I bet you don't want to lose muscle. If you want to maintain your current condition, I bet you don't want to lose muscle. I'm pretty sure you'd actually like to gain muscle in either scenario. Every step of the body comp continuum, most people fear muscle loss and do everything they can for muscle gain? Can we achieve the best of both worlds? How can you prevent muscle loss? Listen in as Joe and Kori drop some physiology bombs for big gainzzz! 00:10 Intro 02:30 We can gain, lose or maintain weight 03:30 Example of Brian Whitacre http://www.brianwhitacre.net/ 05:30 Joe's stats 06:30 Muscle fiber count does not change 07:30 Intramuscular cellular volume 10:15 You will gain 90-95% of lifetime muscle mass during.... 16:45 You won't lose lean body mass as long as you... Thanks for visiting! Kori Propst, PhD, and Joe Klemczewski, PhD, merge their voices to create life-enhancing conversations and content you can use every day. Kori is the Vice President and Wellness Director of The Diet Doc, LLC—a health and weight-loss licensing company founded by Joe more than 20 years ago. Together, Joe and Kori help hundreds of Diet Doc Program Owners build industry-leading nutrition coaching platforms around the world. Now they're bringing their talent to a daily podcast where nothing is off limits. Motivation, nutrition, weight loss, career, relationships, fitness entrepreneurship, and even guest interviews and features will be dissected and categorized for convenient listening or viewing. What happens when you mix 30 years of psychology, nutrition, physiology, social anthropology, and even literary journalism education with 40 years of business-building experience and almost 90 years (should I say that?) of combined real life? Let's find out! SUBSCRIBE: https://itunes.apple.com/us/podcast/the-diet-doc-life-mastery-podcast/id1385194556?mt=2 http://www.youtube.com/subscription_center?add_user=thedietdocweightloss FITNESS ENTREPRENEUR? Find out how to become The Diet Doc expert in your community! https://www.dropbox.com/s/mv4mwtiignpxkn2/The%20Diet%20Doc%20MEDIA%20KIT%202018.pdf?dl=0 FREE QUIZ: DO YOU HAVE WHAT IT TAKES TO MEET YOUR GOALS? https://www.dropbox.com/s/thmmokbc3kd8uw3/Principles%20of%20Persistent%20Pursuit%20-%20Free%20Assessment.pdf?dl=0 LET'S CONNECT! Website: https://www.thedietdoc.com Facebook: http://www.facebook.com/TheDietDoc Twitter: http://www.twitter.com/dietdocglobal Instagram: http://www.instagram.com/thedietdoclife Podcast: https://soundcloud.com/thedietdoc

FOLLOW PETER - Instagram - https://www.instagram.com/fitbodyphysique/?hl=en Facebook - https://www.facebook.com/fitbodyphysique/?fref=ts Coaching Website - http://www.fitbodyphysique.com/ - TIMESTAMPS - 1:40 - Intro to Peter 8:40 - Determining your starting point for contest prep 15:10 - Issues with Female Competitors 16:50 - Issues with a poor starting point 22:10 - How to plan out a prep for a certain show date 27:40 - WHY do we want to lose weight at a certain rate 31:00 - Losing weight TOO FAST and how to control this 34:40 - Losing weight TOO SLOW and how to combat this 39:30 - Training Volume & Controlling this for maximal muscle retention 42:00 - Regression in Training & Individual differences 46:40 - HIIT vs LISS & Brian Whitacre 48:40 - Being aware of your recovery abilities 49:30 - Dietary Fat Intakes for Contest Prep 52:20 - Ketogenic Dieting 55:10 - How LOW can you take your Protein Intake - To Follow me on other socials - -- Instagram - http://bit.ly/2nEojrZ Facebook Page - http://bit.ly/2o5sYhV Snapchat - ajmorrissss Coaching Website - www.madebymorriscoaching.com Coaching Enquires / Questions - aj@madebymorriscoaching.com -

In the 1860s, the progressive thinkers of the time felt that giving newly freed people their own land and leading edge technology – in this case, a mule – would jump start the poor on a journey to a better life. 150 years later, we are dealing with similar issues as we try to bridge the economic gap with the leading edge technology of our time – broadband. Will we find our way this time? Colin Rhinesmith, Ph.D., Assistant Professor in the School of Library and Information Studies at University of Oklahoma, and Brian Whitacre, Associate Professor of Agricultural Economics at Oklahoma State University conducted excessive research on how to get better broadband adoption rates within low-income, seniors and youth populations. They join us to discuss their findings and explore options for getting these populations on board with broadband. Rhinesmith and Whitacre describe one category of people who don’t use broadband as the Un-Adopters, and present why policymakers and federal agencies that fund broadband must develop strategies for addressing Un-Adopters. They address this category in the context of non-adopters, and the country overall. We also will explore the downside of leaving Un-Adopters un-served. Could the cost of getting these constituents on board with broadband be better spent in other ways given how small the segments is? Given the effort of getting un-adopters and non- doctors to use broadband, what are some of the downsides and upsides if we are successful? Our guests present compelling reasons why policymakers must not leave these constituents out in the cold.

New York Muscle Radio Episode 56 Brought to you by ABFitnessTrainer.com  How to become a bodybuilding World Champion with Brian Whitacre New York Muscle Radio Transformation Contest Rules of entry: Winner is determined 12 weeks after the start date and is judged  the largest change in total body fat percentage and muscle gain 1st Place winner […] The post How to become a bodybuilding World Champion with Brian Whitacre appeared first on New York Muscle Radio.

2015 Yorton Cup Overall Bodybuilding champ 2015 WNBF World Overall Bodybuilding champ In this episode of Project My life with Anthony Monetti, our guest Brian Whitacre speaks about flexible dieting, reverse dieting world championships, life, family and how he makes sense of it all.  

Today's special guest is the only natural bodybuilder to win these two prestigious world titles in the same year! Tune in to hear about Brian's training, nutrition, lifestyle, and more! Thank you Brian for joining us!  

In this episode 6x world champion drug-free bodybuilder Brian Whitacre discusses with Jeff and Robin:   -balancing family, work and bodybuilding -how to get really, truly shredded -Brian's experiences with Daily Undulating Periodization under the guidance of Dr. Mike Zourdos -Brian's macros -how long should your contest prep diet be? -Brian's favorite type of cardio ...and much more!    You can find more from Brian here: http://www.brianwhitacre.net/     For coaching from Jeff or Robin, visit: www.strcng.com/apply Or email: jeff@strcng.com   We hope you enjoy the show! 

Get to know some of the team members here at ITS on the Managed Services Team including Cory Grant, Jacob Crawford, Mikhail Brunes and Brian Whitacre. For more information, visit itsdelivers.com