Podcasts about change your age

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

Please support this show on Patreon for exclusive access to my music history, podcasts ad-free, songwriting or guitar lessons, and more @ https://www.PierceDuncan.net Get 30 days free of ExpressVPN today, follow the link below; https://bit.ly/3c8KBKy Instagram - @Pierceduncanmusic Check out Dr. Daniel G. Amen, M.D.'s book "Use Your Brain to Change Your Age" heres and amazon link to buy the book https://amzn.to/3qNMvVx I'm bored and lonely I've explored plenty I'm the only man on Mars It's cold and windy I miss the mingling In restaurants and bars I'm only human As long as you are Next to me I'm the only man on Mars The aquamarine Looks so appealing A sapphire in the sky To feel the seabreeze Is only a daydream My lips are rusty and dry I'm only human As long as you are Next to me I'm the only man on Mars I'm only human As long as you are Next to me I'm the only man on Mars Am I the only man on Mars? Copyright 2021 Pierce R Duncan --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/pierceduncanpodcast/message

The Brain Warrior’s Way with Dr. Daniel G. Amen Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web’s #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world’s largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world’s largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church’s “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD. Dr. Amen’s published scientific articles have appeared in the prestigious journals of Molecular Psychiatry, PLOS One, Nature’s Translational Psychiatry, Nature’s Obesity, Journal of Neuropsychiatry and Clinical Neuroscience, Minerva Psichiatrica, Journal of Neurotrauma, American Journal of Psychiatry, Nuclear Medicine Communication, Neurological Research, Journal of the American Academy of Child and Adolescent Psychiatry, Primary Psychiatry, Military Medicine and General Hospital Psychiatry. Dr. Amen has appeared in movies, including After the Last Round and The Crash Reel and has appeared in Emmy winning shows, such as The Truth About Drinking and the Dr. Oz Show. He has also spoken for the National Security Agency (NSA), the National Science Foundation (NSF), Harvard’s Learning and the Brain Conference, the Department of the Interior, the National Council of Juvenile and Family Court Judges and the Supreme Courts of Delaware, Ohio and Wyoming. Dr. Amen’s work has been featured in Newsweek, Time, Huffington Post, ABC World News, 20/20, BBC, London Telegraph, Parade Magazine, New York Times, New York Times Magazine, Washington Post, LA Times, Men’s Health, Bottom Line, and Cosmopolitan. Website Link: 

A healthy brain is the key to staying vibrant and alive for a long time, and in "Use Your Brain to Change Your Age", bestselling author Daniel Amen tells us how to keep our precious brains at their best. Music - "Out of the Box" (music only) by Bev and Cliff Nelson, Doak Turner, Dee Briggs.  "We All Fall Down" (whole song) by Bev and Cliff Nelson, Joshua Rush, Dee Briggs.  

Thank you to Tom Bilyeu for providing the amazing interview and speech! Check out his awesome channel here: https://www.youtube.com/TomBilyeu FULL INTERVIEW: https://www.youtube.com/watch?v=EjdDnCN9yyE MENTIONED IN THIS EPISODE BOOKS “Use Your Brain to Change Your Age” - http://amzn.to/2sQFvMz [1:53] PEOPLE Gary Vaynerchuk - http://bit.ly/2scDtWv [3:44] Peter Diamandis - http://bit.ly/2rPXNwa [16:35] Elon Musk - http://bit.ly/1tNavZk [18:09] Malala Yousafzai - http://bit.ly/2s0GVl5 [19:20] Roger Bannister http://bit.ly/1pLgYkX [27:43 Dr. Wayne Dyer - http://bit.ly/1r3jHHX [28:07] ORGANIZATIONS XPrize - http://bit.ly/2rCEh3e [16:36] Space X - http://bit.ly/2quzUGM [18:08] TERMINOLOGY Posttraumatic Growth (PTG) - http://bit.ly/1rdhv1g [7:41] Emotional Freedom Techniques (EFT) - http://bit.ly/1f4CZ3k [29:47] Meridians - http://bit.ly/2sRZJCO [29:54] Chronotype - http://bit.ly/2sS7usy [34:52] FOLLOW JIM WEBSITE: http://bit.ly/1ZdHVLu TWITTER: http://bit.ly/2sixXTe INSTAGRAM: http://bit.ly/2r8T0mJ FACEBOOK: http://bit.ly/1X8T95x PODCAST: http://bit.ly/2rl633H FOLLOW KWIK LEARNING: WEBSITE: http://bit.ly/1ucF6hx TWITTER: http://bit.ly/2s0Va9z INSTAGRAM: http://bit.ly/2tayRNH FACEBOOK: http://bit.ly/2scfE0X Jim Kwik is a globally recognized leader in memory improvement, brain performance, and accelerated learning. In his lifetime, he’s sustained two traumatic brain injuries that left him with significant learning disabilities. But despite the obstacles he had to overcome in recovery, he became obsessed with the brain and its superpower-like capabilities. He has now turned his obsession into a revolutionary accelerated learning system that has helped numerous celebrity clients and students in over 150 countries. Jim Kwik sits down with Tom Bilyeu to discuss intriguing insights in hacking the brain in this week’s episode of Impact Theory. Tom Bilyeu is the co-founder of 2014 Inc. 500 company Quest Nutrition — a unicorn startup valued at over $1 billion — and the co-founder and host of Impact Theory. Impact Theory is a first-of-its-kind company designed to facilitate global change through the incubation of mission-based businesses and the cultivation of empowering content. Every piece of content Impact Theory creates is meant to underscore the company mission to free people from The Matrix and help them unlock their true potential. Impact Theory exists to inspire the next generation of game-changing companies and creators that will make a true and lasting impact on the world. FOLLOW TOM BILYEU TWITTER: http://bit.ly/2iyjY5P INSTAGRAM: http://bit.ly/2j7vqX8 FACEBOOK: http://bit.ly/2hPStWo SHOP: http://bit.ly/2rtRN8T FACEBOOK GROUP: http://bit.ly/2rg1AjM TOM BILYEU READING LIST: http://bit.ly/2rZdpO9 FOLLOW IMPACT THEORY TWITTER: http://bit.ly/2iC5lN3 INSTAGRAM: http://bit.ly/2hPSGJa FACEBOOK: http://bit.ly/2iystOf Subscribe to the PODCAST to get episodes early: http://apple.co/2icO5wz FAIR-USE COPYRIGHT DISCLAIMER * Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for fair use for purposes such as criticism, commenting, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational or personal use tips the balance in favour of fair use. 1)This video has no negative impact on the original works 2)This video is also for teaching and inspirational purposes. 3)It is not transformative in nature. Law Of Attraction Coaching does not own the rights to these images, videos and audio files. They have, in accordance with fair use, been repurposed with the intent of educating and motivate others. However, if any content owners would like their images removed, please contact us by email at innergrowth.inc@gmail.com

69-Year-Old Dutch Man Seeks To Change His Legal Age To 49 https://www.npr.org/2018/11/08/665592537/69-year-old-dutch-man-seeks-to-change-his-legal-age-to-49 Right-Wing Hate Groups Are Recruiting Video Gamers https://www.npr.org/2018/11/05/660642531/right-wing-hate-groups-are-recruiting-video-gamers Man Who Writes Bigfoot Erotica Now a U.S. Congressman https://www.thecut.com/2018/11/denver-riggleman-wins-his-congressional-race-virginia-midterms.html Seeking Bigfoot : VIDEO https://www.youtube.com/watch?v=FrVTi3YOyjY Supermum Sue Radford is celebrating the birth of her 21st baby and says it ‘will be her LAST’ after 12-minute labour https://www.thesun.co.uk/news/7705758/radford-britains-biggest-family-21st-baby-last-one/ Serial pooper’ accused of breaking into Heights homes, cars https://www.click2houston.com/news/serial-pooper-accused-of-breaking-into-heights-homes-cars Why DARPA Is Betting a Million Bucks on an “Impossible” Space Drive https://www.popularmechanics.com/space/rockets/a24219132/darpa-emdrive/ Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. ▀▄▀▄▀ LINKS ▀▄▀▄▀ ► Phone: 614-388-9109 ► Website: http://obdmpod.com ► Patreon: https://www.patreon.com/obdm ► YouTube: https://www.youtube.com/user/ourbigdumbmouth ► YouTube 2nd Channel: https://www.youtube.com/channel/UCrj4SPfo5ySkEnyaQAW5zvA ► Twitter: https://twitter.com/obdmpod ► Instagram: obdmpod ► RSS: http://ourbigdumbmouth.libsyn.com/rss ► iTunes: https://itunes.apple.com/us/podcast/our-big-dumb-mouth/id261189509?mt=2 ► Twitter: https://twitter.com/obdmpod ► Facebook: https://www.facebook.com/obdmnews ► Everything we do could be considered performance art

We discuss age changing, voice over Pete, and an update on the ghost lover --- Support this podcast: https://anchor.fm/gitsnshiggles/support

KTSA radio host Jack Riccardi discusses Dutch native Emile Ratelband who is 69 years old, but has announced that he wants to be 49 years old. He just doesn't feel 69.

How old would you be if you didn’t know how old you are? The fountain of youth is found between your ears. In this episode, I would like to talk about brain tips based on Dr. Daniel Amen’s book, “Use Your Brain to Change Your Age.” We all want a brain that’s healthy and agile. In this book, I dedicated a chapter on lifelong learning and how to use that to keep your brain young, agile, and adaptable. We can keep our brain young by developing new connection through novelty and nutrition. And in this episode, I want to talk about some of the exercises you can do to create more connections in your brain.  20 Tips to help you become a lifelong learner: Find your motivation to learn something new. Read books, not just articles and emails. Turn your car into University on wheels. Stop telling yourself you have a poor memory. Don’t let school get in the way of your education. Use your creativity to memorize a list. Remember names. Use a visual pacer to read. Sharpen your brain during leisure time. Try something new. Teach to someone else. Take notes. Be curious. Ask yourself, “How am I smart?” Find your learning style.. Don’t stop challenging your brain. Meditate. Boost your pre-frontal cortex by setting goals. Boost your brain’s flexibility by reflecting. Get enough rest. You can pick 2 or 3 new activities from this list to add to your day. Which ones are you going to incorporate? Cheers to your ageless brain! Do you want to stay up to date with every new episode and get my brand new Kwik brain Accelerator Program? Go to www.KwikBrain.com/podcast to get instant access.

  I am out of mind excited for you all to hear my conversation with amazing memory-improvement expert, Jim Kwik. Once called the kid with the “broken brain” because he was a slower learner (as a result from a severe brain injury at age 5), he struggled in school into his college years. But just when he was about to give up, he met family/man who had him write down all his dreams on paper. Once those dreams were read aloud by that man, Jim’s life changed and he committed to finding new ways to help him learn to learn more quickly.   Fast forward several years later, and Jim is a sought-after expert when it comes to memory improvement and speed reading. This episode is going to be life-changing for you as he shares in detail how to improve your memory as well as how to rewire your brain’s limiting money mindset beliefs. He gives this advice freely because he doesn’t want others to suffer and struggle like he once did. Jim truly believes in “no brain left behind.”   I could go on and on about what he shares, however I’ll let you listen and learn for yourself. And my advice? Have a notebook and pen ready to capture all of the priceless information Jim provides – episodes like this don’t come around too often  --   Question Highlights: How have you become one of the foremost experts of memory improvement and speed reading today? Do you keep in touch with the family/man who helped changed your life? What percentage of our limitations are real and what percentage is made up? What is a superpower you wish someone would teach you? What is your favorite skill or hack to teach and will you teach it to us? Are there any hacks to rewire our brain’s limiting money mindset beliefs? Do you have a favorite moment of giving?   In This Episode You Will Learn:   How Jim overcame the belief that he had a “broken brain” How note-taking helps you reflect – making the unreal, real Why fulfillment comes from growing and giving Why reading is so valuable and how books can put decades into days (ultimately saving you time) What makes self-awareness a superpower What learned helplessness is How we grossly underestimate what we’re capable of About the power of visualization Tips on how to remember names using MOM How using magic (think abracadabra) can help you rewire your limiting money mindset beliefs Why it’s so important to have a vision for your life And so much more…   Jim’s Thoughts…   “My inspiration was my desperation.”   “If you argue for your limits, you get to keep them.”   “Modern-day entrepreneurs are the modern-day superheroes.”   “Learning’s not just solo, it’s social.”   “We don’t give to get; we give because it’s who we are.”   “It’s not just about making dollars; it’s about making a difference.”   “If knowledge is power; learning is your superpower.”   “It’s not how smart you are; it’s how are you smart.”   “Success is an inside-out process.”   “Identify as a thermostat not a thermometer.”   “Reasons reap results.”   “Your mind is always eavesdropping on your self-talk.”   “Learn to earn and return.”   “People are either an example or a warning.”   -- Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose. Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University. KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the recent New York Times bestselling book, “Use Your Brain to Change Your Age.” He is the founder and curator of SuperheroYou – Change Your Brain, Change The World – an annual learning conference and media property featuring a handpicked all-star expert faculty and an audience of dynamic thinkers, doers, and dreamers. Resources: http://www.JimKwik.com   Online Courses http://KwikLearning.com   Kwik Brain Podcast KwikBrain.com or find it on iTunes here: https://itunes.apple.com/us/podcast/kwik-brain-memory-improvement-accelerated-learning/id1208024744?mt=2   IG: @jimkwik FB: facebook.com/jimkwikofficial --   For more stories and tips on becoming unapologetically wealthy, follow me @Chriswharder on Instagram and check out fortheloveofmoney.com.

Jim Kwik is a globally recognized leader in memory improvement, brain performance, and accelerated learning. In his lifetime, he’s sustained two traumatic brain injuries that left him with significant learning disabilities. But despite the obstacles he had to overcome in recovery, he became obsessed with the brain and its superpower-like capabilities. He has now turned his obsession into a revolutionary accelerated learning system that has helped numerous celebrity clients and students in over 150 countries. Jim Kwik sits down with Tom Bilyeu to discuss intriguing insights in hacking the brain in this week’s episode of Impact Theory.   MENTIONED IN THIS EPISODE BOOKS “Use Your Brain to Change Your Age” - http://amzn.to/2sQFvMz [1:53]   PEOPLE Gary Vaynerchuk - http://bit.ly/2scDtWv [3:44] Peter Diamandis - http://bit.ly/2rPXNwa [16:35] Elon Musk - http://bit.ly/1tNavZk [18:09] Malala Yousafzai - http://bit.ly/2s0GVl5 [19:20] Roger Bannister http://bit.ly/1pLgYkX [27:43 Dr. Wayne Dyer - http://bit.ly/1r3jHHX [28:07]   ORGANIZATIONS XPrize - http://bit.ly/2rCEh3e [16:36] Space X - http://bit.ly/2quzUGM [18:08]   TERMINOLOGY Posttraumatic Growth (PTG) - http://bit.ly/1rdhv1g [7:41] Emotional Freedom Techniques (EFT) - http://bit.ly/1f4CZ3k [29:47] Meridians - http://bit.ly/2sRZJCO [29:54] Chronotype - http://bit.ly/2sS7usy [34:52]   FOLLOW JIM WEBSITE: http://bit.ly/1ZdHVLu TWITTER: http://bit.ly/2sixXTe INSTAGRAM: http://bit.ly/2r8T0mJ FACEBOOK: http://bit.ly/1X8T95x PODCAST: http://bit.ly/2rl633H   FOLLOW KWIK LEARNING: WEBSITE: http://bit.ly/1ucF6hx TWITTER: http://bit.ly/2s0Va9z INSTAGRAM: http://bit.ly/2tayRNH FACEBOOK: http://bit.ly/2scfE0X

Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities. After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose. Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard, and Singularity University. KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the recent New York Times bestselling book, “Use Your Brain to Change Your Age.” He is the founder and curator of SuperheroYou – Change Your Brain, Change The World – an annual learning conference and media property featuring a handpicked all-star expert faculty and an audience of dynamic thinkers, doers, and dreamers.

You are what you eat - so how can you have an amazing brain? In this episode, I share the top 10 brain foods I eat every day (with recipes!) - and how to remember them without writing them down. It's a memory technique you can use anytime, anywhere.   Don't write them down!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEW

Reading books is one of the best ways to learn - but how many books do you read each year? Most people only read a few. But the average CEO reads 4 or 5 books a month! Learn how you too can read like a CEO with my foolproof plan to read 52 books a year...no speed-reading required!     Take notes if you can!   Do you want to stay up to date with every new episode, and get my BRAND NEW Kwik Brain Accelerator Program? Go to www.kwikbrain.com   Text PODCAST to 916-82-BRAIN ------------------------------------------------------------------------- CONNECT WITH JIM   www.jimkwik.com www.facebook.com/jimkwikofficial www.instagram.com/jimkwik www.twitter.com/jimkwik ------------------------------------------------------------------------- ABOUT JIM   Jim Kwik (his real name) is the founder of Kwik Learning and a widely recognized world expert in speed-reading, memory improvement, brain performance, and accelerated learning. For two decades, he has served as the mental coach to students, seniors, entrepreneurs, and educators, and as advisor to many of the world’s leading CEOs and celebrities.   After a childhood brain injury left him learning-challenged, Jim created strategies to dramatically enhance his mental performance. He has since dedicated his life to helping others unleash their true genius and brainpower to learn anything faster and live a life of greater power, productivity, and purpose.   Jim’s cutting-edge techniques, entertaining presentation style, and impressive brainpower feats have made him a frequent and highly sought-out trainer for top organizations, with clients that include Virgin, Nike, Zappos, SpaceX, NYU, GE, Fox Studios, Harvard University, and Singularity University.   KwikLearning.com’s online courses are used by students in over 100 countries. Jim has shared the stage with global leaders from Sir Richard Branson to the Dalai Lama. His work is featured in media worldwide, including the New York Times bestselling book, Use Your Brain to Change Your Age.   ------------------------------------------------------------------------- SUBSCRIBE & REVIEW

“Aging is not inevitable.” That may sound like a radical sentence but more and more research is showing this statement to be true. Tonight on Modern Love, we will explore the fascinating connection between medicine, mindfulness and meditation. Trained in Internal Medicine, Dr. Valerie Youngblood says if you change your perception about aging, your body will follow. After many years of practice, Dr. Valerie became disillusioned with traditional managed care and intuitively knew there was a better way. She became one of the first doctors to be certified in integrative holistic medicine changing her method of practice toward viewing a person in totality, treating the root cause of dis-ease and restoring balance. Dr. Valerie says this is 21st century medicine called Functional Medicine and it will be the fundamental method of practicing medicine in the future that can be accessed NOW. She regularly holds seminars, workshops and retreats speaking on the keys to living a balanced healthy lifestyle. Her new book, The Youngblood Code is out now. You will be able to find it on at her website, www.vyoungbloodmd.com, Amazon and a bookstore near you.