Podcast appearances and mentions of daniel plan

In this episode of the Joyful Health Show Kasey interviews Author and Compared To Who podcast host, Heather Creekmore about whether Christians should follow the Daniel Plan. We dive into the popular Daniel plan written by Pastor Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and based loosely on the fast of the prophet Daniel. Since 2013 Christians have been using this plan sometimes at the direction of their pastors but what are the implications? That's what we talk about in this episode In This Episode We Discuss: What the Daniel Plan is and what is says it's accomplishing The potentials costs and benefits of the plan and fasting in general How to make a discerning decision about whether to do the plan and alternatives. We pray that just like the prophet Daniel this episode encourages you to seek the Lord in prayer about all things, knowing that “he gives wisdom generously to all without finding fault” James 1:5

Renowned brain health expert Dr. Daniel G. Amen reveals transformative insights into optimizing brain function, no matter its current state. Our conversation takes you through Dr. Amen's groundbreaking findings, highlighting the often-overlooked consequences of mild traumatic brain injuries and the limitations of traditional psychiatry in neglecting the brain's physical condition. With a deep dive into the distinctions between physical and emotional trauma, Dr. Amen provides a crucial understanding of how these factors affect brain activity, offering a nuanced perspective for addressing mental health challenges effectively. Explore the intricate relationship between lifestyle choices and brain health with us. Drawing from my upcoming book, "The End of Mental Illness," Dr. Amen and I discuss how common dependencies on caffeine, alcohol, and sugar can severely impact mental well-being. We delve into the addictive nature of sugar and its potential role in depression and dementia, all while emphasizing the need for fostering healthier relationships with food and substances. Learn about the fascinating insights gained from brain scans and discover a free online test that can help you better understand your brain type, ultimately enabling a more personalized approach to mental health. We also address the potential health risks of electromagnetic frequencies from devices like cell phones and emerging technologies like 5G. Dr. Amen discusses the alarming rise in deaths related to drugs, alcohol, and suicide, suggesting a paradigm shift in viewing these issues as brain illnesses. The conversation explores the impact of physical health on brain function, and we touch on the transformative power of music in enhancing creativity, mood stabilization, and relaxation. Listen in as we discuss the importance of aligning lifestyle choices with natural rhythms and explore alternative mental health treatments like diet, exercise, and transcranial magnetic stimulation (TMS). ------------------ Dr. Daniel G. Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. The Washington Post called Dr. Amen the most popular psychiatrist in America and Sharecare named him the web's #1 most influential expert and advocate on mental health. Dr. Amen is a physician, double board certified psychiatrist, television producer and ten-time New York Times bestselling author. He is the Founder and Medical Director of Amen Clinics across the US. Amen Clinics have the world's largest database of functional brain scans relating to behavior, totaling more than 125,000 scans on patients from 111 countries. Dr. Amen is a Distinguished Fellow of the American Psychiatric Association, the highest award given to members, and is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, he also showed the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects on Saddleback Church's “Daniel Plan,” a program to get the world healthy through religious organizations. Dr. Amen has written, produced and hosted 11 popular shows about the brain for public television, which have been aired more than 100,000 times across North America. Dr. Amen is the author or co-author of 70 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and Change Your Brain, Change Your Life, Magnificent Mind At Any Age, Change Your Brain, Change Your Body, Use Your Brain to Change Your Age, Unleash the Power of the Female Brain and Healing ADD.  --------- EPISODE CHAPTERS --------- (0:00:01) - Mastering the Brain With Dr. Amon (0:05:19) - Balancing Brain Health and Behavior (0:20:17) - Revolution in Brain Health (0:26:56) - Optimizing Brain Function Through Lifestyle --------- EPISODE CHAPTERS WITH SHORT KEY POINTS --------- (0:00:01) - Mastering the Brain With Dr. Amon Dr. Daniel G. Amen's insights on brain health, including the impact of trauma and the shortcomings of traditional psychiatry. (0:05:19) - Balancing Brain Health and Behavior Daily habits and mental health are impacted by caffeine, alcohol, and sugar, as discussed in "The End of Mental Illness" book. (0:20:17) - Revolution in Brain Health Cell phone health risks, mental health and brain function, brainwave frequencies, and music's transformative power. (0:26:56) - Optimizing Brain Function Through Lifestyle Music genres' impact on brain function, genetic and developmental factors in sleep patterns, concerns over substance use for mental health, and small choices for brain health. --------- EPISODE CHAPTERS WITH FULL SUMMARIES --------- (0:00:01) - Mastering the Brain With Dr. Amon (5 Minutes) This chapter focuses on the remarkable insights of Dr. Daniel G. Amen regarding brain health and optimization. We explore Dr. Amen's groundbreaking discoveries, including the ability to improve brain function regardless of its current state, the profound impact of mild traumatic brain injuries that often go unnoticed, and the shortcomings of traditional psychiatry that overlooks the brain's physical state. Dr. Amen distinguishes between physical and emotional trauma, highlighting how each affects brain activity differently. He shares how physical trauma can lead to decreased brain activity, while emotional trauma can cause heightened activity in the limbic system, which is crucial for understanding how to appropriately treat various mental health challenges. Understanding these differences is essential to either calming or repairing the brain effectively. (0:05:19) - Balancing Brain Health and Behavior (15 Minutes) This chapter focuses on the relationship between daily habits and mental health, specifically discussing the impacts of caffeine, alcohol, and sugar on the brain. I share insights from my upcoming book, "The End of Mental Illness," where I discuss how society's dependency on coffee to wake up and alcohol to sleep can contribute to mental health issues. By gradually reducing caffeine and alcohol intake, individuals can improve their energy levels and sleep quality without withdrawal symptoms. The conversation highlights the addictive and inflammatory nature of sugar, its role in depression and dementia, and its negative effects on brain healing and function. The importance of maintaining healthy relationships with food and substances is emphasized, suggesting that food should "love you back." Finally, we touch on the insights gained from brain scans regarding personality and behavior, introducing a free online test to help people understand their brain types. (0:20:17) - Revolution in Brain Health (7 Minutes) This chapter addresses concerns about the pervasive use of cell phones and the potential health risks associated with electromagnetic frequencies (EMFs) and radiation exposure from devices like microwaves and the emerging 5G technology. The discussion touches on the alarming rise in deaths from drugs, alcohol, and suicide, linking them to broader mental health issues and suggesting a shift from viewing these as mental illnesses to brain illnesses. Highlighting Dr. Amen's work, we explore the impact of weight and physical health on brain function, emphasizing the importance of preventing or treating risk factors like low blood flow and diabesity, as outlined in the "Bright Minds" mnemonic. We also discuss the influence of brainwave frequencies and cognition enhancers, sharing insights on brain-enhancing music's potential to improve mental health and function, reflecting on the transformative power of music in promoting creativity, mood stabilization, and relaxation. (0:26:56) - Optimizing Brain Function Through Lifestyle (9 Minutes) This chapter focuses on the impact of different music genres on brain function and the individual variability in optimal brain rhythms, discussing a personal study comparing rock, country, classical, and heavy metal music on memory. I also explore the genetic and developmental factors influencing whether someone is a morning or night person and emphasize the importance of aligning one's lifestyle with their natural rhythms. We address the growing interest in using substances like MDMA, ketamine, and DMT for mental health treatment, while highlighting concerns over their use and advocating for alternatives such as diet, exercise, and transcranial magnetic stimulation (TMS). Finally, I share insights on making small, informed choices to improve brain health, encouraging listeners to consider whether their daily actions are beneficial for their brains.

At the moment of great insight take massive action- The Daniel Plan 2024 

God wants you to have a dream for your life and faith is what will please God.

This week we look at the four reasons God says we need to be in a community with other believers. 

Find out what Godly goals look like, as we reflect on Daniel chapter 1.

Romans chapter 12 provides us with principles for lasting transformational change in our lives. 

Our physical bodies are simply on loan to us from God and we are the stewards. 

I am so excited to have renowned functional medicine pioneer, Dr. Mark Hyman on today's episode of Dr. Tyna Show. We're talking all about functional medicine and strategies for reversing the aging process found in his latest book, Young Forever. Our conversation spans Dr. Hyman's remarkable journey, from his pioneering Daniel Plan curriculum to the life-changing Functioning for Life program. Learn about Hyman's new health longevity tool, Function Health, and how you can use it to take ownership of your health. Get Young Forever By Dr. Mark Hyman Check Out Dr. Mark Hyman: Website Jump The List at Function Health Doctor's Farmacy Podcast Twitter Instagram On This Episode We Cover:  05:09 - Dr. Hyman's backstory  09:51 - The Daniel Plan curriculum   16:01 - Functioning for Life program   19:19 - Community is medicine  32:04 - Strength training  35:49 - Function Health  42:22 - Disrupting allopathic medicine  46:07 - Optimizing lab work  48:59 - Functional medicine  50:24 - Analyzing biomarkers Sponsored By: Eight Sleep Go to Eightsleep.com and use code DRTYNA to save Momentous  Go to livemomentous.com and use code DRTYNA to get 15% off all my favorite products  Sundays Get 40% off your first order at sundaysfordogs.com/drtyna with code DRTYNA Alitura Use Code DRTYNA for 20% off at alituranaturals.com BIOptimizers Go to bioptimizers.com/drtyna and use code DRTYNA to save 10% and get a free gift with purchase Further Listening Dr Tyna on The Doctors Pharmacy  Show Links The Daniel Plan Curriculum  The Social Conquest of the Earth by E. O. WIlson Robbins & Cotran Pathologic Basis of Disease Produced By: Drake Peterson Edited By: Mike Frey Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

In this week's episode, Chef Mareya Ibrahim-Jones (aka the Fit Foodie) shares about her journey with food and how we can all start looking at fueling our body from a place of self-love. Connect with Chef Mareya:Buy her book - Eat like you Give a ForkInstagramWebsite7-day Brain Reboot ChallengeAbout Mareya:Mareya Ibrahim, The Fit Foodie, is a nationally recognized food expert, and author of the #1 release book, “Eat Like you Give a Fork: The Real Dish on Eating to Thrive" Mareya is a chef, holistic nutrition coach, author and award-winning entrepreneur and inventor and is the founder of Grow Green Industries, INC. and the co-inventor of the eatCleaner® line of food wash and wipes. Mareya is a signature chef to the NY Times bestseller “The Daniel Plan: 40 Days to a Healthier Life” by Rick Warren, Dr. Daniel Amen and Dr. Mark Hyman and a contributor to Recipe Rehab "The Fit Foodie", has appeared in Edible Orange County Magazine since 2011. Mareya is also the host of the podcast "Recipes for Your Best Life", was a featured chef on the Food Network, eHow.com, Livestrong.com. and the Emmy-nominated cooking show, Recipe Rehab. Want to activate your healing journey? Follow these 5 steps:1. Get on my email list for the latest details on new free masterclasses, upcoming offerings and in-person retreats! PLUS all the unfiltered & uncensored 4-1-1 that 's not safe for socials. SIGN ME UP!2. Follow my socials @lesliedraffin OR @thelightwithinpodcast3. Join my online community The Sanctuary. This is for you if you want to awaken your power & purpose through connecting with pleasure, healing your womb, embodying your divine feminine & expanding consciousness through mindful microdosing. JOIN HERE & GET ONE MONTH FREE WITH CODE: THELIGHTWITHIN4. Book a free 1:1 discovery call with me if you're ready to dive deeper BOOK A FREE 1-ON-1 CALL WITH LESLIE NOW 5. Download my free microdosing guide CLICK HERE( Includes: eBook & guided meditation. )

Nowadays, there's a LOT of sizzling conversation semaglutides, aka Ozempic, Wegovy and Mounjaro, which are actually intended for people with Type 2 diabetes to help manage blood glucose levels. At the time of this recording, they are not FDA approved for weight loss, but because they have an off-label side effect of weight loss, and have the Hollywood blessing, a lot of people are on the bandwagon. Megastars like Oprah put a spotlight on it in her recent Weight Special on national television. What people don't really see is that once you start taking these, this is intended to to be a long-term treatment, injected into your body once a week. Now, can we achieve stable blood sugar levels outside of an injection? Yes you can! Over the decade that I have been helping people live a thriving, fitlife – whether through the Daniel Plan that I helped create or my books, programs or talks - I've seen it happen thousands of times when lifestyle habits shift. And that's what we're going to really unpack today - a sustainable and healthy 'prescription' for weight and fat loss for the long haul. This is an episode you're going to want to save and share. Now grab a seat and pull up to the Chef's table.

In episode 507, Megan chats to Sally Cameron about the process of recipe development, including thorough testing, catering for your readers' needs, food safety and building trust through recipes that succeed time and time again. Sally is a professionally trained chef, recipe developer, online content creator, speaker, and certified health and nutrition coach. She created all of the recipes for Dr. Mark Hyman's NYT best seller Eat Fat Get Thin, the NYT million copy bestseller “The Daniel Plan: 40 Days to a Healthier Life” companion cookbook, and Sony Five Essentials video series. She's been blogging at A Foodcentric Life longer than she'd like to admit. Changing her diet by going gluten-free and focusing on whole fresh foods, lots of plants, nuts, seeds, healthy fats and quality proteins helped her lose weight, get healthy, detox from heavy metals, and recover from Lyme, mold, and gut issues. With all of that, it's no surprise that special diets are her forte, because healthy is a lifestyle. Fun Fact: Sally's fun fact is they did a two week expedition to Antarctica because they like to shoot landscape photography too. It was utterly amazing. In this episode, you'll learn the different steps of developing great recipes and why this is a crucial element to a successful, revenue-generating blog. Sally provides practical tips about recipe writing and revision, including keyword consideration and making the most of flavor profiles. - Definition and Purpose: What is the purpose of the recipe? Is it for your blog or for a sponsored post or a client? - Find Inspiration: Keep notes about flavors, ingredients, beautiful photos and restaurant meals and other recipes that inspire you. - Find the Right Keyword: Before putting effort into recipe testing, research keywords and brainstorm ideas around your recipe (e.g. does your recipe fit within your niche, how is it different?). - Be Creative: Find ways to make it easier, faster and more fun for readers or ways to cater for specific dietary needs. - Recipe Testing and Revision: Test, revise, and make adjustments to your recipes to ensure your readers are able to reproduce it. - Equipment Considerations: Consider readers' kitchen equipment and provide alternative methods for those with limited tools. - Food Safety and Testing: Do a thorough test for food safety, including cooling and storage trials and check verified online resources for food safety information. - Consistency in Recipe Writing: Be consistent in recipe writing, including clear instructions, accurate measurements, and detailed notes for successful replication. Connect with Sally Cameron Website | Instagram

Join us as we revisit episode 327 of the "Neuroscience Meets Social and Emotional Learning Podcast", where we hone in on the critical relationship between hydration and brain health. Host Andrea Samadi delves into the sixth chapter of Grant Bosnick's book during an 18-week self-leadership series, elucidating how focusing on our physical health can sharpen our cognitive performance. This episode is a paradigm shift, captivating listeners with the powerful impacts of nutrition and hydration on the brain. Andrea explores the benefits of water for our brain health and productivity, explaining how adequate hydration can improve concentration, cognition, mood and memory. The episode also explores other aspects of physical health like exercise, sleep and mindfulness, and how they contribute to overall wellness, well-being, achievement and productivity. Welcome back to SEASON 11 of The Neuroscience Meets Social and Emotional Learning Podcast, where we connect the science-based evidence behind social and emotional learning and emotional intelligence training for improved well-being, achievement, productivity and results—using what I saw as the missing link (since we weren't taught this when we were growing up in school), the application of practical neuroscience. I'm Andrea Samadi, an author, and an educator with a passion for learning and launched this podcast 5 years ago with the goal of bringing ALL the leading experts together (in one place) to help us to APPLY this research in our daily lives. On today's episode #327 we continue with our 18-Week Self-Leadership Series based on Grant Bosnick's “Tailored Approaches to Self-Leadership: A Bite Size Approach Using Psychology and Neuroscience” that we first dove into with our interview on EP #321[i] just a few weeks ago.  Now that we have started this series, I hope you can see how practicing and strengthening the skills we are learning each week, is cumulative. Each week, we are learning something new, that builds off the prior week, to help take us to greater heights in 2024. In this 18-week Series that we began in the beginning of February, we are covering: ✔ Powerful tactics from this Grant Bosnick's award-winning book that illustrates how change and achievement are truly achievable both from internal ('inside out') and external ('outside in') perspectives. ✔Listeners will grasp the immense power of self-leadership and its transformative effect on personal growth and success by applying the neuroscience Grant has uncovered in each chapter. ✔Explore practical strategies for habit formation and the impact of a self-assessment system. ✔Gain insights from Grant's expert advice on maintaining a balance between strengths and weaknesses while chasing after your goals. ✔Embark on an intellectual journey that has the power to elevate personal achievement and self-awareness to uncharted levels while we map out our journey over this 18-week course. There is great power and self-awareness that comes along with mapping out a plan designed specifically for YOU and I do encourage everyone to take Grant Bosnick's Leadership Self-Assessment[ii] so you can see the areas for you that score a high, medium of low level of importance for you to focus on this year. For Today, EPISODE #327, Chapter 6, “The Science Behind our Physical Health” we narrow our focus from a wide and complex topic to something we can implement immediately: Today we will consider “The Hydrated Brain for Improving Our Cognitive Performance” ✔ A Review of the Top Health Staples that we have covered on this podcast over the years, specifically since the Pandemic. ✔ How Dehydration Affects Our Cognitive Performance ✔ Tips Grant Bosnick Suggests for Keeping Our Brain Hydrated ✔ Focusing on One Area of Your Physical Health at a Time Today we dive into Chapter 6 of Grant Bosnick's book as we cover “The Science Behind Our Physical Health” which came out as LOW importance (red score) for me, alongside emotion regulation.  If you have taken the self-assessment, you'll know it's how you answer the questions, based on what's of high priority for you, that determines the lessons that are important to begin now, or ones that you might think you have a handle on, so they show up as lower priority like this topic did for for me. Not that physical health, or emotion regulation is of low priority for me, it's quite the opposite, but I block out time in the day for both of these topics, and this time is non-negotiable. I will say that while the broad term of physical health (that Grant covers in Pathway 4 of his book) is extremely important to me, it is a very complex topic and one we've been focused on since the pandemic geared us into looking closer at our physical and mental health. We created the Top Health Staples[iii] That Are Scientifically Proven to Boost Our Physical and Mental Health where we've now added a 6th with stress reduction, for Podbean's Wellness Week back in 2020, when I was asked to cover this topic. It was here where we shifted our attention to be equally as focused on the health of our mind (our mental health) in addition to our physical health. You can't have one without the other. When guests have approached me over the years to join us on the podcast, if they fall into these health staples with an angle I've not yet covered, it's easy to say yes, so we can keep moving our physical and mental health forward. We are always looking for WHAT'S NEW and INNOVATIVE in this area. How many times have we seen Dr. Gregory Kelly[iv] from Neurohacker.com who is focused on pioneering systems for human optimization and longevity? Twice so far and he's on the schedule the middle of April to cover Qualia NAD+ where we will learn more about NAD+ that is often called the “aging” molecule due to its profound influence on how well (or how poorly) we will age. We recently met Dimitri Leonov[v] with a new nanotechnology I've been wearing since our interview the end of this year, that's been spotted on celebrities like Robert Downey Jr. We are always looking for what's new to take us to new heights with our physical and mental health, with some exciting and NEW innovators who we will be covering in the next few months. So what does Grant Bosnick say about physical health is his book “Tailored Approaches to Self-Leadership?” He begins with the importance of looking at what we eat and asks “what is it doing to your brain?” (Chapter 6, Bosnick). What I like about Grant's book, and why I wanted to cover EACH chapter over the next 18 weeks, is because it's a paradigm shift for us to think about how ANYTHING we do impacts our brain. THINK ABOUT THIS FOR A MINUTE: 25 years ago, when I was setting goals for my future, no one said to me “Hey Andrea, think about how your brain will tie into the goals you are setting” or “what foods are you eating for your brain health” or even “Did you know that exercise will build a stronger, more resilient brain?” I didn't even begin to consider my brain until 2014 when Jeff Kleck, an Arizona School Administrator that we met on EP 246[vi] shared all his notes, books and resources with me, urging me that understanding how our brain operates, will be of critical importance in our future. Boy was he ever right. I still keep in touch with him, and let him know all the time just how grateful I was for the time he spent explaining what he had learned about the brain with me.   Grants goes over foods that are important for our brain health and productivity, specifically foods that have a low glycemic index “which means they release energy slowly into the bloodstream.” (Chapter 6, Bosnick). We've covered this topic on various episodes, specifically with “The Damaging Impacts of Sugar on the Brain and Body”[vii] and we've even used a glucose monitor to test what happens to our body with too much sugar, and how it can tank our overall health and productivity. While reading this chapter, Grant echoed many of the experts I'm sure you've heard us mention, like Dr. Daniel and Tana Amen, from their Brain Warrior's Way Podcast who reminded us to always make decisions with our brain in mind by thinking or saying out loud with everything that we do “Is this decision GOOD for my brain, or NOT” Dr. Amen said many things that caught my attention while listening to his podcast years ago, and I often took his words of wisdom and created graphics to keep his thoughts close. While talking about our daily habits and aging (which I know we all want to do gracefully) he reminded us that “your everyday habits and decisions are either boosting or stealing your brain's reserve and are either accelerating the aging the process (which none of us want to do on purpose) or rejuvenating your brain.” It was Dr. Amen[viii] who first caught my attention with the importance of loving my brain, this organ that controls everything that I am and everything that I do. Finally, it was when Dr. Amen mentioned that “Your competitive advantage or disadvantage is the actual physical functioning of your brain.” (Dr. Amen from The Brain Warrior's Way Podcast) This statement made me take a good look at whether I was boosting my brain reserve and rejuvenating the aging process, or accelerating it. Grant covers many of the Top Health Staples in chapter 6, highlighting what many experts have been hitting home for us over the past few years, like the importance of sleep, taking power naps and adding in ideas for relaxation with mindfulness, and massage, but it was his focus on breathing that “helps with emotion regulation and memory recall” (Chapter 6, Bosnick) that caught my attention in Chapter 6. I remember watching Stanford Professor Dr. Andrew Huberman demonstrate how to “Self-Regulate Your Brain in Less Than a Minute”[ix] on one of his podcast episodes and it was so impactful to me that I use his method all the time now. I love how Grant covers how to use pranayama breathing for “emotional recognition and memory” (Chapter 6, Bosnick) as well as for “increasing concentration.” This topic of Physical Health is complex, and we can go into many different directions, which is why we created the Top 6 Health Staples to stay focused on moving the needle towards physical health with one idea at a time. I noticed that I would work on one area, like sleep for instance, and could see improvements here, but another area would suffer. It's a balancing act for sure, requiring focused attention. So today, to keep it simple, I want to focus on something that we might forget about our brain, and our physical health and that is that “our brain is 75% water. (And) When our brain is functioning on a full reserve of water, we will be able to think faster and be more focused and experience greater clarity and creativity.” (Chapter 6, Bosnick). Grant reminds us in Chapter 6 of the importance of hydration, and says that “water is essential for delivering nutrients to our brain and for removing toxins. When our brain is fully hydrated, the exchange of nutrients and toxins will be more efficient—thus ensuring better concentration and mental alertness.” Grant mentions that our brain is “75% water” (Chapter 6, Bosnick) and of the importance of hydration, and I remembered learning that “90 minutes of sweating can temporarily shrink the brain as much as one year of aging does.” From Deane Alban's 72 Amazing Brain Facts. This brain fact brought home for me, just how important hydration is for our brain health. You will need to read Chapter 6 of Grant's book to receive all of his tips, but he does cover the many BENEFITS of drinking water. He says that keeping our brain hydrated helps us with: Improving concentration and cognition Helping to balance our mood and emotions Maintaining a good memory Boosting our brain's reaction time Increasing blood flow and oxygen to the brain Preventing and relieving headaches Reducing stress REVIEW AND CONCLUSION To review and conclude this week's episode #327 on Chapter 6 on Physcial Health, we narrow our focus to “Our Hydrated Brain.” DID YOU KNOW: “That our brain is 75% water and when our brain is functioning on a full reserve of water, we will be able to think faster, be more focused and experience greater clarity and creativity?” (Chapter 6, Bosnick). Grant reminds us that “everyone is unique and needs different amounts of water per day (but suggests) an adequate intake for men is roughly around 3 liters (100 fluid ounces) a day, (and) for women it's about 2.2 liters (74 fluid ounces) a day. THINK ABOUT THIS? Knowing how important water is for the brain, do you know how much water you drink?  I've definitely started paying more attention to this, especially knowing how “sweating can temporarily shrink the brain.” I've been using an infrared sauna, and another health device that calls for an increase in water intake, and I can tell with 100% certainty that when I'm not drinking enough water, it shows up with my ability to think with clarity. What do you think? Could you improve your water intake? Just by thinking about ways to improve our brain health, we will over time begin to move the needle in the direction of physical health and wellness, which was the concept that Grant wanted us to uncover in Chapter 6. I hope you learned something new, perhaps a new angle for your physical health, as you think about ways to stay hydrated as we all look for new ideas to improve our health in 2024. REVIEW Chapters 2, 3, 4 and 5 It's here I'm hoping we will take the information we are learning, connect the dots to form knowledge and then apply this knowledge to become wise. This is where we go from theory to practice with this podcast. REFLECT Back to Chapter 2 on The Neuroscience of Goals (and Kurt Lewin's Force Field Theory): What are you doing today to gain the momentum needed to reach NEW and HEIGHTENED levels of performance this year? How are you improving your mental and physical health to gain the momentum we talked about in this chapter? REFLECT Back to Chapter 3 on The Neuroscience of Inspiration: How are you using people or places that inspire you, to take your results to greater heights? Think about this as it relates to your physical and mental health. What inspiration do you need to take more action in this area? REFLECT Back to Chapter 4 on The Neuroscience of Mindfulness: Where are you in your Mindfulness Journey? Mindfulness, and breathing was listed often in Chapter 6.  How is mindfulness helping you with your physical health? REFLECT Back to Chapter 5 on The Neuroscience Behind Peak Performance: How are you practicing “getting into flow?” When do you notice it the most?  Is it during physical exercise, or meditation? Are you practicing this state to gain 5x more productivity in this state? I'll close out this episode with a quote that I'm hoping will urge all of us to grab a glass of water as we THINK about how we will implement this powerful concept into our week. Loren Eisley said “If there is Magic on this planet, it is contained in water” and I'll have to agree.  Grant taught us how drinking water helps us, improving our concentration, cognition, mood, emotions, memory, reaction time, increasing oxygen to our brain, preventing head aches and reducing stress. So go grab a glass of water, and I'll see you next week with Chapter 7 on Insight.  REFERENCES: [i]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #321 with Grant ‘Upbeat' Bosnick  https://andreasamadi.podbean.com/e/insights-from-grant-upbeat-bosnick/   [ii] Self-Assessment for Grant Bosnick's book https://www.selfleadershipassessment.com/   [iii] Neuroscience Meets Social and Emotional Learning Podcast BONUS EPISODE Recorded for Podbean's Wellness Week “The Top 5 Health Staples” https://andreasamadi.podbean.com/e/bonus-episode-a-deep-dive-into-the-top-5-health-staples-and-review-of-seasons-1-4/   [iv] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #285 with Dr. Gregory Kelly on “How to Beat Aging and Stress with Qualia Senolytics”   https://andreasamadi.podbean.com/e/dr-gregory-kelly-from-neurohacker-collective-on-how-to-beat-aging-and-stress-with-qualia-senolytics/   Neuroscience Meets Social and Emotional Learning Podcast EPISODE #305 with Dr. Gregory Kelly on Qualia Synbiotics https://andreasamadi.podbean.com/e/returning-guest-dr-gregory-kelly-on-qualia-synbiotic-optimizing-digestion-and-mood-with-prebiotics-probiotics-and-postbiotics/   [v] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #318 with Dmitri Leonov on Taopatch, Nanotechnology for Health and Wellness of the Future https://andreasamadi.podbean.com/e/dmitri-leonov-on-taopatch-understanding-nanotechnology-for-health-and-wellness-of-the-future/   [vi]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #246 with Jeff Kleck on “Using Neuroscience to Inspire Thinkers in our Schools, Sports and the Workplace”  https://andreasamadi.podbean.com/e/jeff-kleck-on-using-neuroscience-to-inspire-thinkers-in-schools-sport-and-the-workplace/   [vii] Neuroscience Meets Social and Emotional Learning Podcast EPISODE #275 “The Damaging Impacts of Sugar on the Brain and Body” https://andreasamadi.podbean.com/e/brain-fact-friday-the-damaging-impacts-of-sugar-on-the-brain-and-body/   [viii] The Daniel Plan by Dr. Amen https://www.danielplan.com/change-your-brain-change-your-life-2/   [ix]Neuroscience Meets Social and Emotional Learning Podcast EPISODE #273 On Self-Regulation  https://andreasamadi.podbean.com/e/brain-fact-friday-on-self-regulation-using-neuroscience-to-regulate-automatic-negative-thoughts-emotions-and-behaviors/   Click here for more episodes of the Neuroscience Meets Social and Emotional Learning Podcast

Today we take a break from our regular programming to talk about the silly phenomenon of Christian diets. Take a journey with us as we explore the Daniel Fast, or Daniel Plan as it is also called. We discuss some of our beef with diet culture, specifically as it pertains to Evangelical Christianity and their honoring of small bodies. Support the showFollow us on Instagram: @sotgpod

Are you intentional about what you eat?  So often we think about what we should avoid but our bodies need certain foods and vitamins to function well.  Authors, Mark Hyman and Shawn Stevenson have been my recent inspiration for fueling my body with the nutrients that it needs. Join me in making a small but consistent change to make a big impact on your health.   The Daniel Plan by Rick Warren, Daniel Amen, Mark Hyman ⁠https://amzn.to/3sfHACj⁠ Eat Smarter: Use the Power of Food to Reboot Your Metabolism, Upgrade Your Brain, and Transform Your Life ⁠https://amzn.to/3SlrUIH⁠ Visit our YouTube channel and websites, too.   * unityconsultingllc.com   * kathierotz.com * ⁠www.youtube.com/@unityconsultingllc⁠   I look forward to connecting with you as we challenge your habits so that you are more efficient and fully empowered! ⁠ ⁠https://uppbeat.io/t/infraction/tokyo-drift ⁠License code: XLZKHAGCHNDDIUAG --- Support this podcast: https://podcasters.spotify.com/pod/show/kathie-rotz/support

In this episode, we'll discuss 3 harmful habits – procrastination, negative self-talk, and fear of failure. First, I'll give you my thoughts on each habit then we'll discover what the bible says and what experts have to say. Finally, I'll discuss times when it's okay or not okay, and we'll examine ways to change harmful habits. For Marriage or life coaching, contact I Heart Resolution Coaching @Iheartresolution@gmail.com www.Iheartresolution.com Works Cited Dincic, J. (2023, 6 14). If you really want to change your life say good-bye to these 12 behaviors. Retrieved from HackSpirit: https://hackspirit.com/say-goodbye-to-these-behaviors-to-change-your-life/ Jabr, & Ferris. (2014, January/February). Speak for Yourself. Scientific American Mind, pp. 45-51. Leaf, C. P. (2009). Who Switched Off my Brain. Southlake: Improv, Ltd>. Warren, R. D., Amen, D. M., & Hyman, M. M. (2013). The Daniel Plan. Grand Rapids: Zondervan. Wilson, C. P. (2021, 8 31). Psychology of Procrastination: 10 Worksheets and Games. Retrieved from PositivePsychology.com : https://positivepsychology.com/psychology-procrastination/  

Tina Cardall, a first-generation Slovenian American born in Cleveland, Ohio, holds a B.S. in Finance from The State University of New York at Westbury. Her parents, immigrants from communist Yugoslavia after enduring the devastation of both world wars, instilled the American dream in her from an early age. Tina spent over a decade working on Wall Street for Morgan Stanley & Credit Suisse Asset Management as a Performance Analyst, a period that included her presence in Manhattan during the tragic events of September 11th when the Twin Towers were destroyed.   While pursuing her finance career, Tina discovered a passion for fitness and became an AFAA Certified Personal Trainer, teaching classes at night for enjoyment. She also holds a 1st Degree Black Belt in Tae Kwon Do. Later, she relocated to Orange County, California, where she worked as a Health Coach for Amen Clinics, Inc., founded by best-selling Author Dr. Daniel Amen, a renowned psychiatrist and brain disorder specialist. During this time, she joined Saddleback Church, a Baptist Evangelical mega-church, and played a pivotal role in implementing The Daniel Plan with Pastor Rick Warren, collaborating with Dr. Mark Hyman, Dr. Mehmet Oz, and Dr. Daniel Amen.    In 2011, Tina returned to Cleveland, Ohio, to care for her ailing father. She married award-winning pianist Paul Cardall in 2013 and continued her personal training journey, competing in seven NPC bodybuilding competitions and securing several Masters category victories. Leveraging her financial background, Tina played a pivotal role in facilitating the high-value acquisition of her husband's music catalog within the music industry. Subsequently, she teamed up with BeautyCounter, a non-toxic beauty company, to promote a healthier lifestyle and raise awareness about the importance of using safe ingredients in personal care products.   You'll undoubtedly appreciate Tina's unwavering commitment to positively impact the lives of everyone she encounters.   … #mentalhealth #mentalhealthawareness #mentalhealthmatters #mindset #speaker #leadership #inspirationalspeaker #overcome #mindset #strong #love #light #inspiration #beliefcast #toddinspires #tsinspires  .... You can connect with Tian here: IG:  @tinacardall FB: Tina Cardall  https://www.facebook.com/tina.cardall .......... Special thanks to our sponsors: Thread Wallets @thread_wallets Siegfried & Jensen @siegfriedandjensen Wasatch Recovery @wasatchrecovery Music by Paul Cardall

David Jahr is a renowned ghostwriter having worked with five New York Times best-selling authors including renowned doctors, CEOs, and pastors. He's earned an ESPY Award nomination for “Most Inspirational Sports Story of the Year” by ESPN. His most notable project is The Daniel Plan, a collaboration with Pastor Rick Warren, Dr. Oz, Dr. Daniel Amen, and Dr. Mark Hyman, which has helped thousands of people enhance their physical, and spiritual health. David's website: https://davidjahr.us/ The Daniel Plan: https://www.danielplan.com/author/david-jahr/ This podcast is for informational purposes only. Guest speakers and their firms are not affiliated with or endorsed by PAS or Guardian. This material contains the current opinions of the speakers but not necessarily those of PAS, Guardian or its subsidiaries and such opinions are subject to change without notice. None of the organizations mentioned in this podcast have any affiliation with Guardian or PAS. Bryan Kuderna is a Registered Representative and Financial Advisor of Park Avenue Securities LLC (PAS). OSJ: 50 Tice Blvd. Woodcliff Lake, NJ 07677 (973)244-4420. Securities products and advisory services offered through PAS, member FINRA, SIPC. Financial Representative of The Guardian Life Insurance Company of America® (Guardian), New York, NY. PAS is a wholly owned subsidiary of Guardian. Kuderna Financial Team is not an affiliate or subsidiary of PAS or Guardian. CA Insurance License #OK04194 #2023-61127 Exp. 9/25

Do you have control over your health? Paul Cardall is joined by his wife Tina Cardall. She is a holistic health coach and Certified Personal Trainer who left her job on Wall Street after 9/11 to focus on educating and inspiring others to live a healthier life. From the salads her mother made fresh from the garden outside her childhood home in Cleveland, to her love for investigating the ingredients in food on the shelves in grocery stores. They discuss burn out and how she helped herself and others change their lives from building a life around business to building a business around their lives. She also talks about her passion advocacy for BeautyCounter, a company that is working with Legislation to get laws passed and changed to get safer beauty products into the hands of everyone. FOLLOW TINA'S HEALTH ADVICE STORIESInstagram - https://www.instagram.com/tinacardall/Facebook - https://www.facebook.com/tina.cardallOrder BeautyCounter from Tina - https://www.beautycounter.com/TinaCardall TINA CARDALL BIOTina Cardall has a B.S. in Finance from The State University of New York College at Westbury. She  was born in Cleveland, Ohio and is a 1st generation Slovenian American. Her parents immigrated from communist Yugoslavia after the country had been ravished by both world wars. The American dream was instilled in Tina at an early age. She worked on Wall Street for Morgan Stanley & Credit Suisse Asset Management as a Performance Analyst for over a decade and was in Manhattan on September 11, 2001 when the Twin Towers were destroyed. She became an AFAA Certified Person Trainer teaching classes at night after her Finance job during the day just for fun. She is a 1st Degree Black Belt in Tae Kwon Do. Tina moved to Orange Country, California and worked as a Health Coach for Amen Clinics, Inc. founded by best-selling Author Dr. Daniel Amen, an American celebrity doctor who practices as a psychiatrist and brain disorder specialist. Meanwhile, Saddleback Church, a Baptist Evangelical mega church located in Lake Forest, California, hired Tina. She was involved with implementing The Daniel Plan with Pastor Rick Warren, which started with over 25,000 members participating together and losing over 250,000 pounds. Tina worked on The Daniel Plan with Dr. Mark Hyman, Dr. Mehmet Oz and Dr. Daniel Amen. The Daniel Plan is far more than a diet plan. It is an appetizing approach to achieving a healthy lifestyle by optimizing the five key essentials of faith, food, fitness, focus, and friends. Also while on staff at Saddleback Church, Tina did several mission trips to third world nations. She went to Thailand to help rescue young women from sex-trafficking through a program that would give the women an alternate job. She went to India to work with the women in the slums doing micro-financing. She went to Sri Lanka to work in an orphanage. In 2011, Tina returned to Cleveland, Ohio to care for her father whose health was declining. She married award winning pianist Paul Cardall in 2013, continued with personal training and competed in 7 NPC bodybuilding competitions, winning several Masters categories. Her experience on Finance and working Wall Street assisted in helping her husband sell his catalogue in one of the music industry's highest acquisitions of instrumental music. Since then Tina in a continued effort to encourage and educate people to understand the importance of living a healthy lifestyle, she partnered with BeautyCounter, a safer, non-toxic beauty company that cares about our health and the ingredients we put onto our bodies. ABOUT THE HOST PAUL CARDALLOfficial Website - http://www.paulcardall.comFacebook - http://www.facebook.com/paulcardallmusicYotube - http://www.youtube.com/cardallInstagram - http://www.instagram.com/paulcardall LISTEN TO HIS MUSICAPPLE MUSIC - https://music.apple.com/us/artist/paul-cardall/4312819SPOTIFY - https://open.spotify.com/artist/7FQRbf8gbKw8KZQZAJWxH2AMAZON - Ask Alexa to play Peaceful Piano by Paul Cardall Paul Cardall is an artist who has given a new meaning to the phrase, a change of heart and how he used this radical change to take his music to an unexpected place.  Despite being born with a potentially life-threatening heart defect Paul Cardall has become a world recognized pianist. He is even endorsed by Steinway & Sons as one of the finest pianist of our time. A Dove award winner for his Christmas album, Paul's recordings have debuted on 11 No. 1 Billboard charts along with 46 other chart debuts. His music has 25 million monthly listeners with more than 3 billion lifetime streams and is often categorized as Classical, Christian, and Holiday. Although most of albums are instrumental, Paul has songs that feature Grammy winning gospel legend CeCe Winans, Matt Hammitt (Sanctus Real), Kristin Chenoweth, Country duo Thompson Square, David Archuleta, Tyler Glenn (Neon Trees), Audrey Assad, Steven Sharp Nelson (The Piano Guys), and more.    Paul has performed for audiences worldwide including the White House. Forbes, American Songwriter, Jesus Calling, Lifestyles Television, Mix Magazine, and countless other media outlets have share his remarkable journey of receiving a life changing heart transplant and using music as a tool to help God heal spiritual, mental, and emotional hearts.

Kathrine Lee is a life and business strategist and the founder & co-creator of The Ultimate Source, a faith-based personal development system that teaches the practical application of essential life skills. She is an internationally recognized speaker who has worked with Boeing, Disney & DIRECTV and has appeared on the Oprah Winfrey Show and featured in O Magazine, sharing her inspirational story and lessons learned along the way. Kathrine is also the founder of the Pure Hope Foundation, a non-profit organization committed to strengthening families and supporting those victimized by trafficking.    Kathrine joins me today to explain her philosophy on the action steps that will help you move forward in life and how she guides her students through those steps. She shares the events that led to her feature on the Oprah Winfrey Show, why she is grateful for the opportunity to expand her influence and reach out to help others through the challenges in their lives, and how being on the show led to a meeting with President Barack Obama. Kathrine also goes into how she manages the setbacks and successes of entrepreneurship and how she deals with the curve balls that life throws her   " I think producing something, whether it's your paycheck or an outcome, that is something that keeps us alive - we work six days and rest on the seventh, and that's a beautiful thing.”  - Kathrine Lee “A setback is a setup for a comeback.” - Kathrine Lee “When we help someone else, without any return for ourselves, we get this incredible brainwash of positive brain chemistry that gives us what is deemed the helper's high.” - Kathrine Lee   This week on The Wow Factor: How Kathrine grew up an influencer from a very young age and why she regards her work as such a beautiful purpose Why rest is just as important as work, and why Kathrine finds it gives her rhythm to her life The foundation of Kathrine's spiritual and relational walk with God Why Kathrine was existing in mediocrity until a shocking event showed her why she needed to make significant changes in her life The importance of finding a mentor that makes you question yourself and how Kathrine found someone who could help her go to the next level in her business The Ultimate Source course and why Kathrine put together all the things she would want people to know, drawing on her experience as a mom, a life coach, a business strategist, about the 12 life areas How learning how to breathe can support your rest and relaxation Why building habits is critical to success Kathrine's role in The Daniel Plan: 40 Days to a Healthier Life by Dr. Daniel Amen, Rick Warren, and Dr. Mark Hyman Why recent social distancing measures can be damaging to people's mental health   Kathrine Lee's Words of Wisdom: Live a life of generosity - living a life of generosity brings back such return. If we hoard our time, talent, and treasure instead of putting generosity, we miss out on the deep joy it brings.   Connect with Kathrine Lee: Kathrine Lee Website The Ultimate Source by Kathrine Lee Kathrine Lee on Facebook Kathrine Lee on Instagram Connect with The WOW Factor: The WOW Factor Website Connect with Brad Formsma via email Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter  

In this episode, we discuss the concept of "Christian" diets. There are many of them out there promoting that they are "biblically-based", but what does that mean? We briefly review the Daniel Plan, the New Life Promise plan, and First Place 4 Health. We discuss the pros and cons of each of them, and how they are (or are not) different from mainstream diets. Follow us on Instagram @eatwithgracepodcast Find Jacque at cookingwithjacque.com Find Brooke at brookefredrickson.com

In this episode Dawn explains why making a decision about good health is so important.  we must communicate with and recruit our subconscious, or it can sabotage our best efforts.  During the 1984 Los Angeles Olympics, they did a revealing study of diets of athletes from 120 different countries. While they are different foods, there was a clear diet that contributed to peak performance sustaining Olympic level fitness. Too often, we dig our graves with our teeth. Obesity prevalence in the United States was 42.4% in 2017 – 2018, and leads to poor health and preventable diseases.  Referenced in this episode: The Daniel Plan and the Daniel Plan Cookbook. Also here are links to the EWG Dirty Dozen and Clean 15 foods.Support the show (http://www.patreon.com/olr)

This week's episode is a little bit different  and special episode for many reasons, one being we're interviewing Sadie's, older sister Rev. Carrie Carpenter! With today being the first day of Lent (Ash Wednesday) we wanted to talk to Carrie about diet culture and how it shows up in church culture, specifically this time of year when it's a common religious practice for folks to either fast or give up specific foods for Lent…which can be triggering for those with a disordered relationship with food.Carrie shares with us how she observes Lent as a clergyperson in the United Methodist Church, and how, for her, it's not necessarily about fasting or giving things up; instead, it's about being reflective and more intentional. It's also about observing where there are needs that need to be met within her community, finding opportunities to consider how to live into grace, care for the people who are on the far margins of our society, and have authentic conversations about reconciliation and restoration.…and that it's not all about giving up candy and potato chips for 40 daysWe also chat with Carrie about other ways diet culture intersects with church culture and have a mini-exploration of faith-based diet books and programs: The Daniel Plan, Eat and Stay Thin: Simple, Spiritual, Satisfying Weight Control, The Weigh Down, and more! You can stay up to date on all things Satisfaction Factor by following us on IG @satisfactionfactorpod!Here's where to find us:Sadie Simpson: www.sadiesimpson.com or IG @thesadiesimpsonNaomi Katz: www.happyshapes.co or IG @happyshapesnaomiFor this episode's transcript, visit: www.satisfactionfactorpod.comThis episode references:https://www.muddychurch.co.uk/https://katebowler.com/the-preachers-wife-2/https://katebowler.com/

Links:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

join Pastor Jonathan Harris as he explains the importance of working together in the Sermon titled The Group Factor (Community)Links:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

Join Pastor Jonathan Harris as he teaches on the Goal Setting and in particular the Goals That God Blesses.Links:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

Joing Pastor Jonathan Harris as he preaches on the timeless principles of Goal Setting in this 3rd Sermon of the Daniel PlanLinks:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

Join Pastor Jonathan as he highlights the Principles for lasting change is this 2nd sermon in the Daniel Plan SeriesLinks:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

Join Pastor Jonathan Harris as he introduces the Daniel Plan -  a way to care for your God created bodyLinks:https://bit.ly/myonlinechurch  -  ONLINE SERVICEhttp://bit.ly/destinyonlinewebsite  -  OUR WEBSITEhttp://bit.ly/destinychurchonline  -  OUR CHANNELhttp://bit.ly/DestinyteesConnect -  CONNECT INFOhttp://bit.ly/DestinyGive  -  GIVING/OFFERINGCOPYRIGHT INFO:Creative Commons Attribution license (reuse allowed) means you can use this for your ministries (auto-generated by YouTube)#500554 SongSelect#721955Support the show (https://destinytees.churchsuite.com/donate/)

Are you perplexed as to how to make healthy food taste good? Does the thought of cooking healthy overwhelm you?  Do you struggle to get your family on board with eating healthy? Are you lost when it comes to meal prep?  Mareya Ibrahim, has cracked the code when it comes to eating healthy with her new book "Eat Like You Give a Fork".  Mareya is an entrepreneur, the celebrity chef behind the Daniel Plan, nutrition coach, speaker & host of the podcast "Recipes for Your Best Life". In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Mareya Ibrahim on how to simplify meal preparation to make delicious meals that everyone will enjoy.   What You'll Learn In Today's Episode: How to make your kitchen the social hub of your home Why you want to wash & cut veggies to have on hand for quick meal prep Why simple meals are better than gourmet How to simplify your meal prep Resources From the Show: Mareya Ibrahim's Book - Eat Like You Give a Fork Mareya's Podcast - Recipes for Your Best Life Mareya's Veggie Wash - Eat Cleaner Products Mareya on IG - Eat Cleaner

Guided Christian Meditation can help us align our mind and body with Christ. Meditate on topics that are relevant to your spiritual journey by listening to these meditation guides based on scripture. God wants you and I to get healthy! In this Guide from the team at the Daniel Plan and Pastor Rick Warren we explore how you and I can change our life so that we can accomplish God's purpose for us and bring glory to Him. Use this guide as a devotional bible study while you relax to the sounds of soothing piano music. For more guided Bible meditations, download the Abide app: https://abide.co/awesome

Avoid These Things If You Want a Healthier Brain | This episode is brought to you by BLUblox and Cozy Earth.The brain is capable of some incredible and life-altering changes. The hippocampus actually creates 700 new stem cells every single day, meaning the brain can regenerate, improve, and heal from traumatic injuries and other significant insults to function better than ever. We're more successful at this when we know what the underlying causes of dysfunction are. The brain is one organ that is often treated without ever being seen. Imaging provides us with an amazing look at what areas of the brain are suffering. We can also look at our habits, genetic predispositions, emotional and physical health history, environment, and many other factors to understand the root of brain imbalances. Today on The Dhru Purohit Podcast, Dhru talks to our good friend and colleague, Dr. Daniel Amen, about all this and more. Dr. Amen is a physician, double board-certified psychiatrist, twelve-time New York Times bestselling author, and founder of Amen Clinics, with 10 clinics across the United States. Amen Clinics has the world's largest database of brain SPECT scans related to behavior, totaling nearly 200,000 scans on patients from 150 countries. Dr. Amen's research team has published more than 80 scientific articles on his work, and Discover Magazine named his research using SPECT to distinguish posttraumatic stress disorder from traumatic brain injury as one of the top 100 stories in science for 2015. Dr. Amen is the author of many books including the mega-bestseller Change Your Brain, Change Your Life, as well as The End of Mental Illness, Memory Rescue, Healing ADD, and The Daniel Plan, written with Dr. Mark Hyman and Pastor Rick Warren. In March 2021, he released Your Brain Is Always Listening: Tame the Hidden Dragons That Control Your Happiness, Habits and Hang Ups. In this episode, we dive into: -How improving your brain health improves every aspect of your life (7:35) -Why Dr. Amen hates the term mental illness (12:50) -What you do to your brain you do to your body (14:24) -The hidden forces that are having a dramatic impact on our brain and bodies (17:32) -What Dr. Amen did to take control of his brain health (24:04)-How to have mastery over the health of your brain and body (28:52) -How influences from your past steal your happiness (33:52) -How mold can wreak havoc on the brain (48:34) -How to get control over the inflammation in your body and brain (55:21) -Common reasons why people get derailed from following through on a plan (1:01:33) Also mentioned in this episode:-The UltraMind Solution by Dr. Mark Hyman - https://amzn.to/3Czdjyg -Amen Clinics - http://amenclinics.com -Know Your Dragon's Quiz - https://knowyourdragons.com/ -The Brain Warrior's Way Podcast - https://brainwarriorswaypodcast.com/ -Brain Thrive by 25 Course - https://www.amenuniversity.com/brain-thrive-by-25-basic-Change Your Brain, Change Your Life Foundation - https://changeyourbrain.org/ -I Told You So! Why The American Cancer Society Says to Stop Drinking - https://www.amenclinics.com/blog/why-the-american-cancer-society-says-to-stop-drinking/ For more on Dr. Amen you can follow him on Instagram @doc_amen, on Facebook @drdanielamen, on Twitter @docamen, on TikTok @docamen, and through his website https://danielamenmd.com/. Get his book Your Brain Is Always Listening: Tame The Hidden Dragons That Control Your Happiness, Habits, and Hang-ups, at https://yourbrainisalwayslistening.com/.For more on Dhru Purohit, be sure to follow him on Instagram @dhrupurohit, on Facebook @dhruxpurohit, on Twitter @dhrupurohit, and on YouTube @dhrupurohit. You can also text Dhru at (302) 200-5643 or click here https://my.community.com/dhrupurohit.Sign up for Dhru's Try This Newsletter - https://dhrupurohit.com/newsletter.Interested in joining The Dhru Purohit Podcast Facebook Community? Submit your request to join here: https://www.facebook.com/groups/2819627591487473/.This episode is brought to you by BLUblox and Cozy Earth.As someone who is on the computer a lot, I realized all that screen time was negatively affecting how well I slept. I started learning about blue light and how it disrupts the body's natural melatonin production, so I decided to try blue-light blocking glasses throughout the day to see if they helped—and they totally did. I love the blue-light blocking glasses made by BLUblox. BLUblox glasses reduced my digital eye strain and dramatically improved my sleep, and I have more energy throughout the day. Right now BLUblox is offering my listeners 20% off, just go to blublox.com/dhru and use code DHRU at checkout. I recently started using bamboo sheets from Cozy Earth, and it's a game changer. For one, these sheets help regulate temperature. One of the biggest tips all of the top sleep experts will give you is to make sure your sleep environment is cool. Studies actually show that sleeping in cooler temperatures leads to deeper and more restorative sleep. They are also the most comfortable sheets I've ever used. Right now, Cozy Earth is offering my audience 40% off. Just head over to https://cozyearth.com/ and use the discount code DHRUPODCAST. See acast.com/privacy for privacy and opt-out information.

In today's interview, Becky & Patricia talk to Sara Wolf, a former basketball player from George Washington University.  Sara is now working for the Fellowship of Christian Athletes in Anne Arundel, Maryland.  Sara talks about how she used to find her identity and significance in her performance on the basketball court and how unhealthy that really was.  She talks about how her faith has played an important role in helping her to live an integrated life and have a better perspective.Sara talks about the Daniel Plan detox that she did, which was 40 days of cutting out certain foods and looking to live a healthier lifestyle.  She talks about the importance of a healthy mind, body, and spirit and how the detox really impacted all three.  She also explains the importance of accountability and friends during the detox as well as keeping her mind and spirit nourished as well as her body.  In the end, the Daniel Plan was the kick start she needed to have a better relationship with food and to understand that the right foods bring life and give energy.  In her highlight reel, Sara talks about going for walks with her dalmatian and leaving her cell phone at home.  She encourages all of us to unplug and walk and talk to God. 

Kathrine Lee is a life and business strategist and the founder & co-creator of The Ultimate Source, a faith-based personal development system that teaches the practical application of essential life skills. She is an internationally recognized speaker who has worked with Boeing, Disney & DIRECTV and has appeared on the Oprah Winfrey Show and featured in O Magazine, sharing her inspirational story and lessons learned along the way. Kathrine is also the founder of the Pure Hope Foundation, a non-profit organization committed to strengthening families and supporting those victimized by trafficking.   Kathrine joins me today to explain her philosophy on the action steps that will help you move forward in life and how she guides her students through those steps. She shares the events that led to her featuring on the Oprah Winfrey Show, why she is grateful for the opportunity to expand her influence and reach out to help others through the challenges in their lives, and how being on the show led to a meeting with President Barack Obama. Kathrine also goes into how she manages the setbacks and successes of entrepreneurship and how she deals with the curve balls that life throws her   " I think producing something, whether it's your paycheck or an outcome, that is something that keeps us alive - we work six days and rest on the seventh, and that's a beautiful thing.” - Kathrine Lee   “A setback is a setup for a comeback.” - Kathrine Lee   “When we help someone else, without any return for ourselves, we get this incredible brainwash of positive brain chemistry that gives us what is deemed the helper's high.” - Kathrine Lee   This week on The Wow Factor: How Kathrine grew up an influencer from a very young age and why she regards her work as such a beautiful purpose Why rest is just as important as work, and why Kathrine finds it gives her rhythm to her life The foundation of Kathrine's spiritual and relational walk with God Why Kathrine was existing in mediocrity until a shocking event showed her why she needed to make significant changes in her life The importance of finding a mentor that makes you question yourself and how Kathrine found someone who could help her go to the next level in her business The Ultimate Source course and why Kathrine put together all the things she would want people to know, drawing on her experience as a mom, a life coach, a business strategist, about the 12 life areas How learning how to breathe can support your rest and relaxation Why building habits is critical to success Kathrine's role in The Daniel Plan: 40 Days to a Healthier Life by Dr. Daniel Amen, Rick Warren, and Dr. Mark Hyman Why recent social distancing measures can be damaging to people's mental health   Kathrine Lee's Words of Wisdom: Live a life of generosity - living a life of generosity brings back such return. If we hoard our time, talent, and treasure instead of putting generosity, we miss out on the deep joy it brings.   Connect with Kathrine Lee: Kathrine Lee Website The Ultimate Source by Kathrine Lee Kathrine Lee on Facebook Kathrine Lee on Instagram   Connect with The WOW Factor: I Like Giving: The Transforming Power of a Generous Life by Brad Formsma Words of Wisdom Website Brad Formsma on LinkedIn Brad Formsma on Instagram Brad Formsma on Facebook Brad Formsma on Twitter    

In this episode Mike talks with Dr Daniel Amen. Dr Amen is a Board Certified Child and Adult psychiatrist, award-winning researcher, and 12 time New York Times bestselling author. They discuss how our brain health impacts our leadership, how bad habits produce mental stress and getting your brain right, and your mind will follow. Daniel Amen believes that brain health is central to all health and success. When your brain works right, he says, you work right; and when your brain is troubled you are much more likely to have trouble in your life. His work is dedicated to helping people have better brains and better lives. Sharecare named him the web's #1 most influential expert and advocate on mental health and the Washington Post called him the most popular psychiatrist in America. Dr. Amen is the Founder and CEO of Amen Clinics in Costa Mesa, Walnut Creek, and Encino, California, Bellevue, Washington, Washington, DC, Atlanta, GA, Chicago, IL, and New York, NY. Amen Clinics has the world's largest database of functional brain scans relating to behavior, totaling 170,000 SPECT scans on patients from 150 countries. Dr. Amen is the lead researcher on the world's largest brain imaging and rehabilitation study on professional football players. His research has not only demonstrated high levels of brain damage in players, but also the possibility of significant recovery for many with the principles that underlie his work. Together with Pastor Rick Warren and Dr. Mark Hyman, Dr. Amen is also one of the chief architects of “The Daniel Plan,” a program to get the world healthy through religious organizations that has been done in thousands of churches, mosques, and synagogues. Dr. Amen is the author or co-author of over 80 professional articles, seven book chapters, and over 30 books, including the #1 New York Times bestseller The Daniel Plan and the over one million-copy bestseller Change Your Brain, Change Your Life, along with Healing ADD, Change Your Brain, Change Your Body, The Brain Warrior's Way, Memory Rescue, and The End of Mental Illness. In March 2021 Tyndale published Dr Amen's latest book, Your Brain Is Always Listening. In 2010, Dr. Amen founded BrainMD, a fast-growing nutraceutical company dedicated to natural ways to support mental health and brain health. Dr. Amen is married to Tana, the father of four children and five grandchildren to Elias, Emmy, Liam, Louie, and Haven. He is an avid table tennis player. Listen in and learn how brain health can help you lead more effectively. Find out more about Dr. Amen at the following links http://www.brainhealthassessment.com/ http://brainmd.com/ amenclinics.com https://amzn.to/32vKiUs

James Maskell is a Rogue Health Economist, Serial Healthcare Founder, Author, Advisor and Podcaster who is leading the evolution of functional medicine. He is the Founder of Functional Forum, the world's largest Integrative Medicine Conference and serves on the faculty of George Washington University's Metabolic Medicine Institute. James lectures internationally, has been featured on TEDMED, HuffPost Live, TEDx, and more. James is passionate about disrupting the current healthcare model, shifting the paradigm away from the over-dependency on an allopathic, disease-centered model, to create a more sustainable, preventative system. James believes community, not medicine, creates health. Support, camaraderie and social relationships that enable us to connect with each other are the ultimate fuse solution to the fragmentation.Join us as we explore:How a community of 15 000 people, many of whom were morbidly obese, lost 250 000 pounds collectivelyA new take on functional medicine that is efficient and affordable for the user and the institutionHow to take action in yourself with a new story, unleashing what is possible How community and people in circle can alleviate preterm birthThe Roseto Effect: The amazing power of relationships for heart health in Italian immigrants in PennsylvaniaThe role of Capitalism vs. the Sharing EconomyScientifically proven reversal of heart disease with community, food and healthy behavioursThe sad reality that surgery is more profitable to the medical industry than long term, root cause healthcare The shifting economics of Value Based CareJoin our community:Facebook MadeToThriveZA; SteveStavsZAInstagram SteveStavsZAJames Maskell ContactInstagram: @msjamesmaskellFacebook: @RogueHealthEconomistwww.thecommunitycure.com  MentionsPastor Rick Warren https://pastorrick.com/Mark Hyman https://drhyman.com/Dr Daniel Amen https://danielamenmd.com/The Daniel Plan https://www.danielplan.com/Book: James Maskell: The Evolution of Medicinehttps://www.amazon.com/Evolution-Medicine-Movement-Chronic-Disease/dp/1619615096/ref=sr_1_2?crid=K1CP5WLXCV3M&dchild=1&keywords=james+maskell+book&qid=1593616952&sprefix=james+maskell%2Caps%2C529&sr=8-2Book: James Maskell: The Community Curehttps://www.amazon.com/Community-Cure-Transforming-Outcomes-Together/dp/154450666X/ref=sr_1_1?crid=K1CP5WLXCV3M&dchild=1&keywords=james+maskell+book&qid=1593616992&sprefix=james+maskell%2Caps%2C529&sr=8-1

Get this full interview at http://candidasummit.com -- Dr. Hyman works with individuals and organizations, as well as policymakers and influencers. He has testified before both the White House Commission on Complementary and Alternative Medicine and the Senate Working Group on Health Care Reform on Functional Medicine. He has consulted with the Surgeon General on diabetes prevention and participated in the 2009 White House Forum on Prevention and Wellness. Senator Tom Harkin of Iowa nominated Dr. Hyman for the Presidents Advisory Group on Prevention, Health Promotion, and Integrative and Public Health. In addition, Dr. Hyman has worked with President Clinton, presenting at the Clinton Foundations Health Matters, Achieving Wellness in Every Generation conference, and the Clinton Global Initiative, as well as with the World Economic Forum on global health issues. He is the winner of the Linus Pauling Award, The Nantucket Project Award, and was inducted into the Books for Better Life Hall of Fame, and the Christian Book of the Year Award for The Daniel Plan.

On this week's show, I spend some time chatting with Professional Chef, Recipe Designer and Health Advocate, Sally Cameron. This was a fast-paced, informative and fun episode where we tackle health topics like: Foods: "Dirty Dozen" & "The Clean 15" and how to know which type of produce is safe to eat and which are not, The risks of living in a toxic world and what you can do to protect yourself using proper foods What Sally learned about Ketogenic Diets from contributing to the New York Times, Bestseller book, Eat Fat, Get Thin with Dr. Mark Hyman What type of tests you MUST do in order to accurately assess the toxic load in your body. The most common thing that people overlook doing when they are looking to detox their bodies She really is a warrior for detox living and has some incredible tips for helping you if you are struggling from the effects of a toxic load or if you just want to make sure you are doing all you can do to help your body become stronger and more resilient from the inside, out.

Happy New Year! God calls us to be good stewards of the resources He's given us, including our bodies. In these 2 episodes we discuss how our faith and eating healthy are connected with our guest Lora. She is very passionate about the topic and has led several studies on Rick Warren's “The Daniel Plan” for her church.

We continue our discussion on how our faith and eating healthy are connected with our guest Lora. She is very passionate about the topic and has led several studies on Rick Warren's "The Daniel Plan" for her church.

NEW BOOKS AT AMAZON ... KINDLE Amazon.com: Pat Holliday: Books http://amzn.to/1333LVI WEIGHT DEMONS GAINING- OVEREATING  LOSING - UNDEREATING Christians can live free from mental torture, of gluttony and  all forms of bondages, oppression and defilement by deliverance of demons! Warren put himself and his flock under the care of Drs. Mehmet Oz, Mark Hyman, and Daniel Amen who have developed “The Daniel Plan.” Dr. Oz , an Oprah favorite, is the host of the Emmy-winning “Dr. Oz Show” and professor of surgery at Columbia University.  He openly admits that he is inspired by occultist Emmanuel Swedenborg.  Swedenborg was an 8th century cult founder who had elaborate conversations “Angels”  who dictated his apostate theology. No doubt that they were fallen angels because he taught that all religions lead to God and denied orthodox Christian doctrines atonement of Christ, the trinity and the deity of the Holy Spirit. These aren't excusable errors. Warren is knowingly put his church under the influence of this New Age guru. What about shame? http://www.miracleinternetchurch.com