Health Matters

This week on Health Matters we reflect on the top health tips and  takeaways from our May series dedicated to Women's Health Month. Courtney is joined by Angelique Serrano to talk more about how to care for our skin, bone, and brain health, as well as ways to recognize and manage perimenopause symptoms. In their conversations with Health Matters, neurologist Dr. Sonja Blum and dermatologist Dr. Shari Lipner shared small daily habits that can make big contributions to long term health. Dr. Mary Rosser, an OB-GYN, shares a process for tackling sleep issues during perimenopause. Physiatrist Dr. Erica Eldon explains the importance of bone strength and how to prevent ailments like a broken hip. Courtney and Angelique share how the advice from NewYork-Presbyterian doctors opens space for women to discuss health care decisions in ways that are often overlooked and how they are inspired to prioritize their own health.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

This week on Health Matters, Courtney Allison is joined by Dr. Sonja Blum, a neurologist with NewYork-Presbyterian and Weill Cornell Medicine.Dr. Blum shares simple ways to protect your brain health as you age.They explore the science behind nutrition and exercise in relation to the brain, as well as the  importance of social engagement, mental health, and quality sleep. They also speak about evidence that shows how meditation benefits the brain. Plus, they touch on whether or not brain puzzles actually help with cognitive function, and the unique brain health challenges faced by women.___Dr. Sonja Blum, M.D., Ph.D. is an Associate Professor of Clinical Neurology at Weill Cornell Medicine and Associate Attending at NewYork-Presbyterian/Weill Cornell Medical Center, and the Director of Memory Disorders and Cognitive Neurology Division at NewYork-Presbyterian and Weill Cornell Medicine. Dr. Blum sees adults of all ages who are having memory, attention, language, and other cognitive concerns, or who have a family history of dementia and concerned about their risks. Dr. Blum also has expertise in traumatic brain injury (TBI), including recovery from disorders of consciousness (DOC) and the long-term effects of moderate to severe TBI, as well as concussions. Her research focuses on mechanisms of cognitive aging and long-term memory dysfunction, and traumatic brain injury. Dr. Blum trained as a physician scientist completing the MD/PhD program at the University of Texas McGovern Medical School in Houston. She completed her neurology residency and behavioral neurology fellowship at the Columbia University Neurological Institute in New York City.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this episode of Health Matters, Dr. Mary Rosser, a gynecologist at NewYork-Presbyterian and Columbia, explains perimenopause, breaking down what symptoms are normal, when it's time to see a doctor, and the best options for managing some of the more challenging symptoms of perimenopause. ___Dr. Mary L. Rosser, M.D., Ph.D., NCMP is the Director of Integrated Women's Health at NewYork-Presbyterian/Columbia University Irving Medical Center and the Richard U. and Ellen J. Levine Assistant Professor of Women's Health (in Obstetrics and Gynecology) at Columbia University Vagelos College of Physicians & Surgeons. She joined the faculty of Obstetrics and Gynecology at Columbia University in April 2018 to provide routine gynecology care and to further develop a comprehensive well-woman program. She has been a practicing obstetrician gynecologist for more than 20 years, starting in private practice and then joining the faculty at Montefiore Medical Center in Bronx, NY. While at Montefiore, she created, launched, and led the forty-person Division of General Obstetrics and Gynecology. Dr. Rosser received her undergraduate degree at Emory University and a Ph.D. in Endocrinology at the Medical College of Georgia. She attended Wake Forest University School of Medicine and completed her residency at Emory University. She is also a NAMS Certified Menopause Practitioner, able to provide high-quality care for patients at menopause and beyond.Primary care and heart disease in women have always been areas of focus for Dr. Rosser. She conducted basic science research on heart disease during graduate school and was the Chair of the "Women & Heart Disease Physician Education Initiative" for District II of the American College of Obstetrics & Gynecology. She continues to conduct clinical studies around patient awareness and understanding of heart disease and well-woman care. Dr. Rosser serves on the Medical Leadership Team of the Go Red for Women movement of the American Heart Association and she is ACOG's liaison to the American College of Cardiology.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison is joined by Dr. Erica Eldon, physiatrist with NewYork-Presbyterian and Columbia.They discuss how our body builds strong and healthy bones, and what happens to our bones as they age—including why they can get brittle and contribute to things like breaks in hips or wrists, and even losing height in our spine.Dr. Eldon describes the key factors in maintaining bone health over time. She explains why it's especially important for women to incorporate resistance training into their self care, and offers some practical steps for everyone to take toward strong, healthy bones at every phase of life.___Dr. Erica Eldon, DO, is doctor of interventional spine care with NewYork-Presbyterian and Columbia. She specializes in treating patients with acute and chronic musculoskeletal and spine injuries. Dr. Eldon is board eligible in both Physical Medicine & Rehabilitation and Pain Medicine. She received her Doctorate of Osteopathic Medicine (DO) from Midwestern University-Arizona College of Osteopathic Medicine, underwent residency training in Physical Medicine and Rehabilitation at the Icahn School of Medicine at Mount Sinai Hospital where she also served as Chief Resident, and completed a multidisciplinary pain medicine fellowship at Weill Cornell/NewYork Presbyterian Hospital, Hospital for Special Surgery, and Memorial Sloan Kettering Hospital.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

These days it seems like everyone has a take on the ideal skin care routine. So rather than listen to an influencer or celebrity, we decided to ask one of our experts: what is the right way to care for our skin over time? And what vitamins and products are actually important? NewYork-Presbyterian and Weill Cornell Medical dermatologist Dr. Shari Lipner shares some of her recommendations for how to take care of your skin, addresses some myths about skin and aging and gets into which fads may actually be dangerous for your health.___Dr. Shari Lipner is board certified in Dermatology and has a wide range of clinical experience in the diagnosis and management of skin, hair, and nail disorders. She is one of the few experts in nail disorders in the world, and treats patients with nail psoriasis, nail fungal diseases, brittle nails, and nail cancers. She is also one of the leading researchers in dermatology. She has authored over 400 peer-reviewed publications, numerous books and book chapters, lectures nationally and internationally, and is frequently featured by the media including CNN, NPR, Self, Allure, The Washington Post, and The New York Times for her expertise. ___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this episode of Health Matters, Dr. Courtney DeAngelis, a clinical psychologist at NewYork-Presbyterian and Columbia discusses what happens in the mind and body during anxiety, distinguishes between anxiety attacks and panic attacks, and shares effective strategies and practical advice for managing anxiety.___Courtney DeAngelis, PsyD, is an Assistant Professor of Medical Psychology (in Psychiatry) within the Division of Child and Adolescent Psychiatry at Columbia University. She also serves as a licensed clinical psychologist at the Columbia University Clinic for Anxiety and Related Disorders-Westchester (CUCARD-Westchester).Dr. DeAngelis specializes in the assessment and treatment of children, adolescents, and young adults with anxiety, mood, habit, posttraumatic stress, and disruptive behavior disorders. She has expertise in treating OCD, generalized, separation, and social anxiety disorders, specific phobias, posttraumatic stress disorder, and childhood externalizing disorders (ADHD, Oppositional Defiant Disorder, and Conduct Disorder).Throughout her career, Dr. DeAngelis has received specialized training in the provision of several evidence-based treatments, including cognitive behavioral therapy (CBT), exposure and response prevention (EX/RP), functional family therapy (FFT), and trauma-focused cognitive behavioral therapy (TF-CBT). Dr. DeAngelis has more recently received specialized training in the treatment of complicated grief. She is accepting patients of all ages who may be experiencing traumatic stress and/or grief during the COVID-19 pandemic.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney is joined by Dr. Aaron Pearlman, an otolaryngologist with NewYork-Presbyterian and Weill Cornell Medicine. They discuss the most common questions about seasonal allergies, including what medications to consider and lifestyle tips to help ease symptoms. They also explore how to tell whether symptoms like a runny nose and watery eyes are due to allergies or a cold.___Aaron N. Pearlman, MD is an associate clinical professor of Otolaryngology-Head and Neck Surgery at Weill Cornell Medicine and a rhinologist with NewYork-Presbyterian. His clinical focus is on chronic inflammatory diseases of the nose and paranasal sinuses, treating patients both medically and surgically. He is an advanced specialist in endoscopic sinus surgery and anterior skull base surgery. He is a member of the American Academy of Otolaryngology, a fellow of the American Rhinologic Society, and a fellow of the American College of Surgeons and has served on various committees within the American Academy of Otolaryngology and the American Rhinologic Society. He is a leader in the field of rhinology and has presented his research at various meetings within the United States and abroad. Dr. Pearlman is the lead author and co-author of numerous peer-reviewed articles within the medical literature. He has also authored chapters in an array of medical textbooks and has been interviewed and quoted by the Washington Post, The Atlantic, and Self, amongst others.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison talks to Dr. Corey Bradley, a cardiologist at NewYork-Presbyterian and Columbia, about smartwatches and heart health. Dr. Bradley breaks down the many metrics that smartwatches are capable of gathering and how to decode that health data. She also explains how concerned you need to be about irregular heart rate notifications, what your sleep score actually means and whether smartwatch readings are actually accurate.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

For National Donate Life Month, Health Matters revisits the conversation between our host, Angelique Serrano, and NewYork-Presbyterian and Columbia transplant hepatologist Dr. Alyson Fox. They talk about the differences between living donation and deceased donation, walk through the steps of preparation and recovery for organ donation and transplant, and the importance of this lifesaving gift.___Alyson Fox, MD, is medical director of the adult transplant program at NewYork-Presbyterian and Columbia. Dr. Fox's clinical practice is focused on the management of patients with a variety of liver diseases including viral hepatitis, alcoholic and non-alcoholic fatty liver diseases, inherited and autoimmune liver diseases and liver cancers. As a transplant hepatologist, she has advanced training in the management of the complications of end stage liver disease and caring for patients both pre- and post-liver transplantation. When she is not caring for patients, she is active as a course director and educator at the Columbia University Vagelos College of Physicians and Surgeons.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison is joined by Dr. Stephanie Rutledge, transplant hepatologist with NewYork-Presbyterian and Weill Cornell Medicine.They dig into a fascinating connection between the health of the gut microbiome and the health of the liver, by exploring the impacts of drinking alcohol on both. Microbes in the gut are affected by what we eat and drink, and the consequences of drinking alcohol may be more serious than you expect. Dr. Rutledge describes how serious cases may even require a fecal transplant.But there are simple steps you can take to improve the health of your gut microbiome. Dr. Rutledge describes how quickly a dysfunctional microbiome can recover once someone stops drinking, and offers health tips that can improve anyone's liver health. Even just a month of better habits can have big results for the gut microbiome, the liver, and overall health.___Dr. Stephanie Rutledge is a gastroenterologist and transplant hepatologist with NewYork-Presbyterian Hospital/Weill Cornell Medical Center. She treats alcohol use disorder and alcohol-associated liver disease with Weill Cornell Medicine's Center for Alcohol and Liver Medicine (CALM). Dr. Rutledge received her MBBCh BAO from University College Dublin, completed residency at Massachusetts General Hospital, and completed her Gastroenterology and Transplant Hepatology Fellowship at Mount Sinai Hospital.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In this special episode of Health Matters, we celebrate Doctor's Day. Dr. David Slotwiner, Chief of Cardiology at NewYork-Presbyterian Queens, shares how he balances his life at the hospital with a new hobby: herding sheep with his Border Collie named Cosmo. As part of an ongoing series this year, Dr. Slotwiner is our first highlight in showcasing doctors' hobbies!___David Slotwiner, MD, is the Chief of Cardiology at NewYork-Presbyterian Queens. Dr. Slotwiner is a board certified Cardiologist specializing in Clinical Cardiac Electrophysiology practicing at NewYork-Presbyterian Queens hospital located in Flushing, NY. He received his medical degree from the University of Chicago Pritzker School of Medicine, completed his internship in Internal Medicine, residency in Cardiovascular Disease and fellowship in Clinical Cardiac Electrophysiology at NewYork-Presbyterian Hospital. Dr. Slotwiner is board certified in Cardiovascular Disease and Clinical Cardiac Electrophysiology. He specializes in heart diseases such as congenital heart defects, coronary artery disease, heart rhythm disorders, and heart failure.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison is joined by infectious disease expert from NewYork-Presbyterian and Columbia, Dr. Marcus Pereira, to learn what we need to know about bird flu.Dr. Pereira explains that while the cases of bird flu in humans have been mostly mild, there is still a risk that the virus could mutate and spread more easily from human-to-human. He talks about ways to protect ourselves from bird flu, and explains whether it's safe to eat eggs, meat and other dairy products.___Dr. Marcus Pereira is an Associate Professor of Medicine at CUMC and the Director of Clinical Services in the Division of Infectious Diseases. In addition, he is the Medical Director of the Transplant Infectious Diseases Program, where he oversees the development of infection prophylaxis and treatment protocols for immunocompromised patients. His areas of interest include the management of multi-drug resistant bacterial and fungal infections, as well as drug resistant CMV infections and more recently the impact of COVID-19 in transplant recipients. He has also collaborated in important multi-center studies as well as the 2025 International CMV Guidelines, sponsored by the Transplantation Society. Dr. Pereira is an active member in national societies such as the American Society of Transplantation and Infectious Disease Society of America, and is an Associate Editor for the American Journal of Transplantation.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison heads to NewYork-Presbyterian's Teddy Bear Clinic, where she asks kids what they want to know about their health. Then she sits down with Dr. Robert Hagerty, a pediatrician at Children's Hospital of New York, to get answers.Dr. Hagerty helps explains the risks and benefits of screen time, why it's important to get a lot of sleep when you're a kid, and how vaccines can help our bodies fight infections. He also addresses parents' health concerns for their children and explains why the standard schedule for vaccines is the gold standard for care.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison is joined by Dr. Alessandro Fichera, chief of colon and rectal surgery at NewYork-Presbyterian and Weill Cornell Medicine. They discuss the recent rise of colorectal cancer in people under 50, and explore what might be one reason behind it—the eating habits of the typical Western diet.Dr. Fichera offers health tips for lowering cancer risk. It turns out, there are simple steps we could all take to give our hard-working guts the support they need. From eating more natural fiber to staying hydrated, Dr. Fichera explains some surprising links between the choices we make about our lifestyle and the risk of colorectal cancer.___Dr. Alessandro Fichera is Chief of the Division of Colon and Rectal Surgery at NewYork-Presbyterian and Weill Cornell Medicine. Dr. Alessandro Fichera received his medical degree from Catholic University of Rome, Italy in 1989. Since then, he has studied, practiced, and taught colorectal surgery across the United States: taking prestigious positions and leading departments of surgery in Chicago, Seattle, Dallas, and beyond. He serves on the ASCRS Executive Council and the Crohn's and Colitis Foundation National Scientific Advisory Committee.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

In recognition of National Eating Disorder Awareness Week, we're revisiting an important episode focused on disordered eating. Angelique Serrano speaks with Dr. Evelyn Attia, Director of the Center for Eating Disorders at NewYork-Presbyterian. They discuss the differences between healthy and unhealthy eating, how to recognize the signs of eating disorders, and what treatment options are available today. Dr. Attia offers guidelines for people of all ages who want to have a healthy relationship with food.___Dr. Evelyn Attia is Director of the Center for Eating Disorders at New York-Presbyterian, an integrated clinical research program at both Weill Cornell Medicine and Columbia University Medical Centers. Dr. Attia is a Professor of Clinical Psychiatry at Weill Cornell Medicine and Clinical Professor of Psychiatry at Columbia University College of Physicians & Surgeons. Formerly the director of the inpatient eating disorders program at The New York State Psychiatric Institute, Dr.  Attia has more recently focused on research involving the psychobiology and treatment of anorexia nervosa. Since 1999, she has received uninterrupted funding for her research from the National Institute of Mental Health (NIMH). Dr. Attia is a member of the eating disorders work-group for DSM-5. She is also a member of The Eating Disorders Research Society and has been elected Fellow of the Academy for Eating Disorders. (source)___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, as we continue to observe Heart Month, we will explore the role that genetics play in heart health.Understanding your family history of cardiovascular health is essential. In fact, about 30% of heart disease can be linked to family history. We speak with Dr. Jessica Hennessy, a clinical cardiac electrophysiologist and cardiogenetics expert at NewYork-Presbyterian and Columbia to help break down which heart conditions and risk factors may be inherited. She provides valuable insight on effectively managing heart health, including the importance of lifestyle modifications in preventing heart disease, including for individuals with a genetic predisposition. She also explains who should get genetic testing and what that process looks like.___ Dr. Jessica Hennessey specializes in Cardiac Electrophysiology, with a special focus on Sports & Exercise Cardiology. She practices primarily in New York, NY, and is affiliated with NewYork-Presbyterian/Columbia University Irving Medical Center. Dr. Hennessey graduated from Duke University School of Medicine in 2014, and completed her training at Massachusetts General Hospital, NewYork-Presbyterian/Columbia University Irving Medical Center and NewYork-Presbyterian/Columbia University Irving Medical Center. She is board certified in Internal Medicine, Cardiovascular Disease and Cardiac Electrophysiology. ___ Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday. If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

This week on Health Matters, Courtney Allison is joined by clinical psychologist Dr. Steven Mazza of NewYork-Presbyterian and Columbia to explore how to improve your listening skills and the powerful benefits of being a good listener.Dr. Mazza explains how focusing on our own thoughts can keep us from listening well and really connecting with the people we care about. He also describes the surprising ways that our own minds may be the biggest obstacle to being fully present, and he offers advice for anyone who wants to retrain their brain and learn better listening.Listening better can lead to significant benefits in relationships with parents, children, friends, and coworkers. Becoming a better listener might be a lifelong process, but Dr. Mazza offers simple tips to start.___Steven J Mazza, PhD, is an Assistant Professor of Medical Psychology at Columbia University. He is a Licensed Clinical Psychologist and the Clinical Director of the ABC Early Childhood Program at ColumbiaDoctors. He completed his post-doctoral fellowship at the Columbia University Clinic for Anxiety and Related Disorders (CUCARD), where he specialized in applying cognitive behavioral therapy (CBT) to treat anxiety disorders in children, adolescents, and young adults. Dr. Mazza is the clinical director of the ABC Early Childhood Program, which provides evidence-based treatments for emotional and behavioral difficulties in children ages 2-8. Dr. Mazza is a public speaker who conducts trainings for leadership teams, caregivers, educators, and summer camp counselors.___Health Matters is your weekly dose of health and wellness information, from the leading experts. Join host Courtney Allison to get news you can use in your own life. New episodes drop each Wednesday.If you are looking for practical health tips and trustworthy information from world-class doctors and medical experts you will enjoy listening to Health Matters. Health Matters was created to share stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive, integrated academic healthcare systems. In keeping with NewYork-Presbyterian's long legacy of medical breakthroughs and innovation, Health Matters features the latest news, insights, and health tips from our trusted experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our renowned medical schools, Columbia and Weill Cornell Medicine. To learn more visit: https://healthmatters.nyp.org

February is Heart Month, so this week on Health Matters we talk about heart health with Dr. Emmanuel Moustakakis, a cardiologist with NewYork-Presbyterian and Weill Cornell Medicine. He reminds us: heart disease is the number one cause of death in the western world for both men and women. So: what can we do about it?We explored a number of the common misconceptions about heart health that keep people from making small changes that lead to a big difference for addressing coronary artery disease, heart failure, and other kinds of heart disease. From diet and exercise to smoking and sleep, Dr. Moustakakis offered his top health tips for creating lifelong, heart healthy habits.___Dr. Emmanuel Moustakakis is a board certified Cardiologist specializing in Interventional Cardiology practicing at NewYork-Presbyterian Queens Hospital. He received his medical degree from the University of Texas Houston Medical School, completed his residency in Internal Medicine and fellowships in both Cardiovascular Disease and Interventional Cardiology. Dr. Moustakakis is certified in Interventional Cardiology and Cardiovascular Disease with interest in acute coronary syndromes. Dr. Moustakakis is the Director of the Coronary Care Unit at NewYork-Presbyterian Queens hospital.___Health Matters was created to share the remarkable stories of science, care, and wellness that are happening every day at NewYork-Presbyterian, one of the nation's most comprehensive healthcare delivery networks.In keeping with NewYork-Presbyterian's long history of medical excellence, Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia University Medical Center and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/

This week on Health Matters we look back at health tips and takeaways from the month of January, and discuss what healthy habits are sticking. Courtney is joined by Health Matters editor Angelique Serrano to explore the top health takeaways from our episodes on cold plunges, workouts, the health risks of alcohol and ultraprocessed foods.In their conversations with Health Matters, Dr. Sonia Tolani and Dr. Asad Siddiqi also shared inspiring resolutions for 2025 that provide examples for overcoming setbacks and sticking to goals. Dr. Robert Brown and Dr. Michelle Loy offer some additional helpful tips for pursuing a healthy lifestyle when it comes to what we eat and drink.Courtney and Angelique share how the advice from NewYork-Presbyterian doctors has offered them ways to make healthy changes in their own lives.___Health Matters shares stories of science, care, and wellness from NewYork-Presbyterian, one of the nation's most comprehensive healthcare systems.NewYork-Presbyterian's Health Matters features the latest news and insights from our world-class physicians, nurses, and experts; inspiring first-hand accounts from patients and caregivers; and updates on the latest research and innovations in patient care, all in collaboration with our academic partners Columbia and Weill Cornell Medicine.To learn more visit: https://healthmatters.nyp.org/ 

This week on Health Matters, host Courtney Allison talks to Dr. Sonia Tolani, a cardiologist at NewYork-Presbyterian and Columbia, about sustainable approaches to working out. They cover everything from understanding fitness metrics like VO2 Max and zone training to helpful tips for building exercise into your daily routine. Dr. Tolani also gives some great advice on how to reframe exercise when it feels intimidating and explains how you can build healthy habits into your day-to-day activities over time.  

This week on Health Matters, host Courtney Allison talks to  integrative health specialist. Dr. Michelle Loy, who breaks down the differences between whole, processed, and ultraprocessed foods. She discusses the health risks associated with ultraprocessed foods, such as increased risks of cancer, cardiovascular disease, diabetes, and mental health issues. Dr. Loy provides practical tips for identifying ultraprocessed foods in grocery stores and offers budget-friendly strategies for incorporating more whole foods into diets, such as meal prepping, using frozen vegetables, and making homemade sauces.

In this episode, host Courtney Allison discusses the latest studies on the health risks associated with alcohol use with Dr. Robert Brown, chief of Gastroenterology and Hepatology at NewYork-Presbyterian and Weill Cornell Medicine. They discuss how alcohol affects various organs, including your liver, heart, and brain, as well as its link to several cancers. Dr. Brown discusses the cultural perception of alcohol, the current guidelines around safe drinking limits, and how binge drinking harms the body. 

This week our host, Courtney Allison, talks to rehabilitation medicine specialist, Dr. Asad Siddiqi about what is happening in our bodies when we cold plunge, the health benefits hopping into frigid water and some potential risks to keep in mind. 

It's been an eventful year for Health Matters and we've learned a lot about health. Listen in as Faith and Courtney talk through some of their favorite moments from the past year and share clips from the interviews with meaningful takeaways that have helped them create healthier habits. 

This week, our host, Faith Salie, talks to Dr. Nick Crimarco, a psychologist at Columbia University Irving Medical Center, about practical strategies for managing tough conversations. Dr. Crimarco shares tips on setting positive tones, expressing goals clearly, validating others' feelings, and using active listening skills to maintain meaningful relationships, especially during the holidays.

We revisit our conversation with clinical dietitian Gabrielle Gambino about ways to combat inflammation through food. Gabrielle explains how fermented foods and fiber provide the basis for a heart-healthy diet, what inflammation really means, and how superfoods and nutrient dense foods give our bodies what we need to fuel a healthy lifestyle.

This week our host, Faith Salie, talks to Dr. Edith Bracho-Sanchez, a pediatrician at NewYork-Presbyterian's Ambulatory Care Network and Columbia, about ways parents and caregivers can talk to their children about puberty and the changes that come with this stage in life. Dr. Bracho-Sanchez also discusses why puberty may be happening earlier and earlier in children.

This week our host Faith Salie is joined by Dr. David Majure, Medical Director of the Heart Transplant Service with NewYork-Presbyterian and Weill Cornell Medicine, to discuss the use of drugs like Ozempic and WeGovy as a treatment to reduce the risk of cardiovascular death, heart attack, and stroke in certain adults. They explore the complex connections among weight, cardiovascular health, and inflammation, and how Dr. Majure uses these drugs in his work with patients.

Faith Salie talks with Dr. Anne Marie Albano, clinical site co-director of the Center for Youth Mental Health at NewYork-Presbyterian and a child psychologist at NewYork-Presbyterian and Columbia. Dr. Albano describes how caregivers can foster confidence and independence in children and how to keep communication lines open when kids are processing big transitions and challenging issues. 

In this special live episode of Health Matters for Breast Cancer Awareness Month, Courtney Allison sits down with Kiley Durham, a mom, artist, and multi-cancer survivor. They discuss Kiley's cancer journey, and invite two doctors from Kiley's care team to join their conversation and reflect on her treatment. Dr. Tessa Cigler, a medical oncologist, and Dr. John Ng, a radiation oncologist, celebrate Kiley's resilience and how she beat the odds. They also talked about their approach to cancer care, which doesn't just treat the disease, but surrounds each patient with everything it takes to fight it. 

This week, Faith talks with Dr. Morgan Busko, a sports medicine doctor with NewYork-Presbyterian and Columbia and five-time ironman finisher. They discuss the vast health benefits of running, the best way to avoid injuries, and what to focus on to become a more efficient runner.

For Breast Cancer Awareness Month, we revisit our conversation with NewYork-Presbyterian and Columbia breast oncologist Dr. Meghna Trivedi. She talks with Angelique Serrano about the major risk factors behind breast cancer, the most common genetic factors in cancer risk, and the kinds of prevention strategies that can limit genetic risks. 

This week, Faith talks with Dr. Cynthia Pan, a specialist in geriatric medicine and palliative care with NewYork-Presbyterian and Weill Cornell Medicine. They discuss the Sandwich Generation—people who find themselves caring for elderly parents and young children at the same time. Dr. Pan describes how common it is to be a caregiver for two different generations, and offers strategies for finding help, starting hard conversions, and avoiding burnout. 

Did you know there's more serotonin in the gut than in the brain? The connection between our digestive health and our mental health are strong and surprising. To explore this link, Faith Salie talks with Dr. Benjamin Lebwohl, a gastroenterologist at NewYork-Presbyterian and Columbia and the Director of Clinical Research at Columbia's Celiac Disease Center. He's an expert on the connections between gastrointestinal health and the other systems in our body that rely on good digestion. He describes how GI diseases like Celiac have implications for mental health, and what anyone can do to support their digestive health. Join us for a live recording of an episode of Health Matters on October 15th. Learn more at nyp.org/artofhealing.

This week, Faith is joined by Dr. Andrew Chan, a neurosurgeon at NewYork-Presbyterian and Columbia, to discuss the rising issue of Tech Neck. Dr. Chan explains the causes and symptoms of this modern condition, which is linked to poor posture when using devices such as cell phones and computers. He also offers advice on prevention and treatment, including stretches and strengthening exercises.

This week, Faith is joined by urologist Dr. Alfred Winkler from NewYork-Presbyterian and Weill Cornell Medicine. They discuss prostate health and why it's so important for men to get screened for prostate cancer. Dr. Winkler also shares how it's among the most treatable cancers, and why some men can be under “active surveillance” and live with the slow-growing cancer with minimal impact on their lives.

This week, our host Courtney Allison is joined by Dr. Elena Lister, a psychiatrist with NewYork-Presbyterian and Weill Cornell Medicine who specializes in grief. Dr. Lister discusses the importance of facing the many emotions that come with the death of a loved one or other losses. She also talks about her personal experience with grief after the death of her youngest daughter and how to find hope after loss.

Dr. Tony Puliafico, a psychologist with NewYork-Presbyterian and Columbia, joins Faith to discuss procrastination. They explore how procrastination relates to mental health, how avoidant behaviors like procrastination get out of hand, and tips on how to stop procrastinating when it becomes a habit that its hindering our daily lives. 

To address one small change we can all make to make a big improvement in our health, we're bringing back the conversation between Faith Salie and Dr. Carolyn Newberry, a gastroenterologist at NewYork-Presbyterian and the director of the Gastrointestinal Nutrition Program at Weill Cornell Medicine. They discuss the importance of fiber and why we need more of it than we may think.

In this episode of Health Matters, Dr. Susan Broner, neurologist and headache specialist at NewYork-Presbyterian and Weill Cornell Medicine, explains the difference between a headache and a migraine. She also shares common migraine triggers and the new migraine treatments that offer hope and relief for people who suffer from migraines.

In this episode of Health Matters, Dr. Hoosna Haque, an OBGYN at NewYork-Presbyterian and Columbia, discusses what to know about birth control methods, including IUDs, progesterone, and progesterone and estrogen pills. She also dives into concerns people may have about weight gain, mood swings, or impacts to fertility.

This week we talk to a sleep medicine expert at NewYork-Presbyterian and Weill Cornell Medicine, to better understand just why sleep is so vital, how to make it a top priority, and to find specific steps we can take each day for a better night's sleep.  

In this episode of Health Matters, Dr. Rahul Sharma, Emergency Physician-in-Chief at NewYork-Presbyterian/Weill Cornell Medical Center and Chair of Emergency Medicine at Weill Cornell Medicine, discusses how to stay safe during a heat wave, including signs of heat illness and the importance of staying hydrated and cool. Dr. Sharma explains how hydration impacts body function, provides guidelines for fluid intake, and addresses common misconceptions about electrolyte drinks. Dr. Sharma also highlights the importance of staying informed, dressing appropriately, and taking preventive measures.

This week, Faith talks to Dr. Daniel Freedberg, a gastroenterologist at NewYork-Presbyterian and Columbia. They discuss how the gut microbiome contributes to our overall health, and what we can do to keep the microbes in our gut thriving. Along the way, Dr. Freedberg demystifies probiotics, explains the biggest threat to our gut microbes, and explains why fiber is the most powerful tool for supporting microbial diversity in our digestive system.

With new advances in the treatment of brain cancer, patients have more options than ever. This week, Faith talks with Dr. Kathryn Beal, a radiation oncologist at NewYork-Presbyterian and Weill Cornell Medicine, to explore how breakthroughs in immunotherapy and stereotactic radiosurgery can successfully treat metastatic cancer in the brain. In recognition of Glioblastoma Awareness Day, Dr. Beal also explains treatment options for gliomas, and her hope for the future for patients with brain tumors and brain metastases.

With perspectives spanning hepatobiliary, gynecologic, and cardiac surgeries, NewYork-Presbyterian's Dr. Jason Hawksworth (Columbia), Dr. Tamatha Fenster (Weill Cornell Medicine), and Dr. Arnar Geirsson (Columbia) describe how they each came to incorporate robotics into their practices. One of the biggest takeaways: robotic surgeries allow for more accuracy in minimally-invasive approaches; so patients experience shorter hospital stays and quicker recoveries, even after major procedures. But there are some limitations to robotic surgeries that the doctors are still navigating. Dr. Fenster discusses how there are haptics limitations in robotic surgery. As a result, she shares more about her innovative smartHER 3D MRI program that is addressing this issue and details how her and her team are developing a way of holographically projecting 3D MRIs over patients to help guide surgeons while they operate. For more information visit nyp.org/Advances

With summer in full swing, we're revisiting an important episode on some of the most common myths about the sun and sunscreen. Faith Salie talks to Dr. Shari Lipner, a dermatologist at NewYork Presbyterian and Weill Cornell Medicine.They discuss guidance on how to choose a sunscreen that works for you and also share helpful tips on how to gauge if a mole could be a sign of something more serious.

Over 20 million Americans have some kind of thyroid issue – and 12 million of them don't even know it. Dr. Hyesoo Lowe joins Faith to explain what the small and mighty thyroid does — from regulating our body temperature, to supporting heart function, digestion, even energy and mood. They discuss why thyroid issues impact women more than men, what to do to support thyroid health, and explore the signs that might mean it's time to head to your doctor to look into your thyroid function.