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How do you embrace slow living when the world demands speed? Lesley and Brad reflect on Lesley's interview with author and slow living advocate Stephanie O'Dea. They explore how intention, structure, and seasonal living can create a more fulfilling life. This episode is a reminder that it's okay to go at your own pace and that it might be the key to your peace.If you have any questions about this episode or want to get some of the resources we mentioned, head over to LesleyLogan.co/podcast https://lesleylogan.co/podcast/. If you have any comments or questions about the Be It pod shoot us a message at beit@lesleylogan.co mailto:beit@lesleylogan.co. And as always, if you're enjoying the show please share it with someone who you think would enjoy it as well. It is your continued support that will help us continue to help others. Thank you so much! Never miss another show by subscribing at LesleyLogan.co/subscribe https://lesleylogan.co/podcast/#follow-subscribe-free.In this episode you will learn about:Why structure and routine are key for creating freedom.How living with intention helps reduce overwhelm.What seasonal living looks like and why it works.How guilt and people-pleasing get in the way of presence.Small steps to start building a slower, more values-aligned life.Episode References/Links:eLevate Workout and Q&A - https://lesleylogan.co/elevatewaitlistAgency Mini - https://prfit.biz/miniOPC Summer Tour - https://opc.me/tourLA Tour - https://opc.me/laBalanced Body - https://www.pilates.comUK Mullet Tour - https://opc.me/ukCambodia October 2025 Waitlist - https://crowsnestretreats.comSubmit Your Questions - https://beitpod.com/questionsStephanie O'Dea's Website - https://stephanieodea.comFree Daily Journaling Worksheet - stephanieodea.com/dailySlow Living Podcast - https://stephanieodea.com/podcastBook: The Messy Middle by Scott Belsky - https://a.co/d/6f2NCI7 If you enjoyed this episode, make sure and give us a five star rating and leave us a review on iTunes, Podcast Addict, Podchaser or Castbox. https://lovethepodcast.com/BITYSIDEALS! 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DEALS! https://onlinepilatesclasses.com/memberships/perks/#equipmentCheck out all our Preferred Vendors & Special Deals from Clair Sparrow, Sensate, Lyfefuel BeeKeeper's Naturals, Sauna Space, HigherDose, AG1 and ToeSox https://onlinepilatesclasses.com/memberships/perks/#equipmentBe in the know with all the workshops at OPC https://workshops.onlinepilatesclasses.com/lp-workshop-waitlistBe It Till You See It Podcast Survey https://pod.lesleylogan.co/be-it-podcasts-surveyBe a part of Lesley's Pilates Mentorship https://lesleylogan.co/elevate/FREE Ditching Busy Webinar https://ditchingbusy.com/ Resources:Watch the Be It Till You See It podcast on YouTube! https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gLesley Logan website https://lesleylogan.co/Be It Till You See It Podcast https://lesleylogan.co/podcast/Online Pilates Classes by Lesley Logan https://onlinepilatesclasses.com/Online Pilates Classes by Lesley Logan on YouTube https://www.youtube.com/channel/UCjogqXLnfyhS5VlU4rdzlnQProfitable Pilates https://profitablepilates.com/about/ Follow Us on Social Media:Instagram https://www.instagram.com/lesley.logan/The Be It Till You See It Podcast YouTube channel https://www.youtube.com/channel/UCq08HES7xLMvVa3Fy5DR8-gFacebook https://www.facebook.com/llogan.pilatesLinkedIn https://www.linkedin.com/in/lesley-logan/The OPC YouTube Channel https://www.youtube.com/@OnlinePilatesClasses Episode Transcript:Lesley Logan 0:00  Whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have. Lesley Logan 0:18  Welcome to the Be It Till You See It podcast where we talk about taking messy action, knowing that perfect is boring. I'm Lesley Logan, Pilates instructor and fitness business coach. I've trained thousands of people around the world and the number one thing I see stopping people from achieving anything is self-doubt. My friends, action brings clarity and it's the antidote to fear. Each week, my guest will bring bold, executable, intrinsic and targeted steps that you can use to put yourself first and Be It Till You See It. It's a practice, not a perfect. Let's get started. Lesley Logan 1:01  Welcome back to the Be It Till You See It interview recap where my co-host in life, Brad, and I are going to dig into the sustainable convo I had with Stephanie O'Dea in our last episode. If you haven't yet listened that episode, you need to, as part of a slow living request, you got to go rush over and just make it.Brad Crowell 1:17  Just rush right now, get over there. Lesley Logan 1:20  Do not pass go. You gotta listen to it. She's so great. She's so fun. I got to be on her podcast as well. But also she's like, a famous, like, slow-cooking person, like she's.Brad Crowell 1:30  Yeah, Crock-Pot. Lesley Logan 1:31  Just the famous Crock-Pot. Brad Crowell 1:33  Not insta-pot. Lesley Logan 1:33  Yeah, no. Brad Crowell 1:34  She was very upset about the Instant Pot. Lesley Logan 1:37  She was and we were really in on the insta-pot, but we got off the insta-pot, we like made soup.Brad Crowell 1:44  Yeah, still do occasionally. It's good times. Lesley Logan 1:47  Just whenever we're home when it's soup weather. Speaking of what day today is, today is June 19th 2025 and it's Juneteenth here in the United States. The freedom of African Americans from slavery in the U.S. in 1865 is celebrated on the holiday Juneteenth on June 19th. Juneteenth is made up of the words June and 19th. Brad Crowell 2:06  Case you didn't know.Lesley Logan 2:08  Just, whoever writes these, it's always just the explanation of the day, using the day you can't. Brad Crowell 2:15  It's celebrated every year on this day. Lesley Logan 2:17  Yes, yes. And it is on this day that Major General Gordon Granger, wow, arrived in Texas, more than 155 years ago, to inform slaves that slavery had been abolished. Today is also.Brad Crowell 2:31  Yeah, well I just want to comment on that because, because they just ignored the messengers and they were like, nah, we're good. We're gonna keep doing.Lesley Logan 2:41  Not the slaves, the bad people. Brad Crowell 2:43  Yeah, the slavers. They were like, yeah, we're just gonna keep going. And then they, they sent, well, actually, I don't, I actually, don't know who first, who came first. It's possible that Gordon Granger got there to make the initial announcement, and then later it had to be enforced.Lesley Logan 3:01  Yeah, this is something that the day didn't give us information on. And I feel like I've read about, here's what I do, every Juneteenth I actually read about it and I find myself appalled that this happened. And then also, of course, it didn't, and also the time we're recording this. Brad Crowell 3:15  Also, of course it did what? Lesley Logan 3:16  I said at the time that we're recording this. Brad Crowell 3:18  No, no, before that you said. Lesley Logan 3:19  Of course, it did, of course, bad things. Of course it happened because they're shitty people. Of course it happened. But on this time that we are recording this, because the day after a very, very huge slave, like the largest slave sugar plantation, slave house burned to the ground, it was turned into a wedding venue, and so people are having those antebellum weddings, and it's like humongous tons of rooms like but was one of the worst slave places in Louisiana, and it burned to the ground. And I have to say, people are celebrating the fuck out of it online. And I have no problems with that. In fact, I have why I like was celebrating and smiling with them every reel of every person, like dancing and going, oh, do you need some water? And then pouring away from the fire. I was like, yes, yes to all of it. Because, I mean, I just, it's just, it's bad. So anyways, please make sure that you are honoring Juneteenth today. Take some time to read up on it. If you didn't know about it. We obviously still have some learning to do, but it's an important day. Brad Crowell 4:25  Remember this general. Major General. Lesley Logan 4:27  Yeah, Major General Gordon Granger. Brad Crowell 4:30  That's a mouthful. Lesley Logan 4:30  That is a mouthful. I mean, his parents didn't name him Major General, so.Brad Crowell 4:37  Fortunately for his parents. Lesley Logan 4:38  What if he become a ranger? Then he'd be Ranger Granger. Brad Crowell 4:42  Major General Gordon Granger Ranger. Lesley Logan 4:44  No, he would have just been a ranger. It would have been Ranger Granger. All right, today is also the International Day for the Elimination of Sexual Violence and Conflict for everyone else there, out there in the world. So we wanted to, because it's an international show and so on this International Day for the Elimination of Sexual Violence and Conflict is observed every year on June 19th to raise awareness about sexual violence and conflict and to strategize ways to end these crimes throughout the world. On June 19th 2015, United Nations General Assembly proclaimed the date as the International Day for the Elimination of Sexual Violence and Conflict. This date commemorates the adoption of Security Council Resolution 1820 in which the Council condemned sexual violence as a tactic of war and an impediment to peace building. Yeah, wow. Brad Crowell 5:31  Yeah, this one's heavy. Lesley Logan 5:32  It's a heavy day. Brad, these are heavy. Brad Crowell 5:35  Yeah. I mean, you know, like, I listen to a lot of deep dive interviews about the conflicts in Europe, you know, and then a. Lesley Logan 5:45  Oh, it's terrible what they do. Brad Crowell 5:46  In the Middle East and in Africa. And, you know, like they're using rape as a tool of war in. Lesley Logan 5:54  So many countries. Brad Crowell 5:55  In the Ukraine, you know, in, in, it's historically.Lesley Logan 6:01  Yeah, it's happening. It's happened. It's happened for centuries and it happens everywhere, and it is horrifying. So I think it's, think it's, I can't believe it took till 2015 for the world to be like, this is a bad thing. Brad Crowell 6:16  Well, I mean, it's been, you know, it's a war crime. It's been war crime for a really long time. But yeah, maybe just this, you know, the day bringing awareness to it. Lesley Logan 6:27  Do you know who then, who gets to be the court for war crimes, like, who does it? Brad Crowell 6:33  Yeah. So there's the International Criminal Court, the ICC. Lesley Logan 6:37  Oh. Brad Crowell 6:37  Yeah and we're not a part of it, we don't honor the ICC as the United States of America, which is a complicated political decision. Lesley Logan 6:47  We are winning. We are winning in the history books right now, guys. Well, you know what? I think we need to bring this day up a little bit. So first of all, I think Juneteenth is like a positive holiday, right? Brad Crowell 7:04  Yeah, Juneteenth is a positive holiday. I think that it's important to remember, but also it's a day of celebration. So, love that. Lesley Logan 7:12  Okay. And. Brad Crowell 7:13  We can talk more about the ICC later, y'all, if you're really interested.Lesley Logan 7:16  I don't think anyone came here. We'll get Brad his own segment at the end. Brad Crowell 7:21  I listen to a lot of this kind of stuff, and, you know, it's interesting, it's interesting why we chose not to be, you know, part of it, but also we still. Lesley Logan 7:30  Well, because we would be in trouble for war crimes all the time. Brad Crowell 7:32  We would be in trouble for war crimes. That's right.Lesley Logan 7:34  Yes, that's right, okay, but you know what's happening that's going to be more fun than all this talk? July.Brad Crowell 7:42  Slow living. Lesley Logan 7:44  July 9th, we are hosting, wait, oh, we are doing this. Yes, okay. Brad Crowell 7:50  Yeah, this is actually happening. Lesley Logan 7:52  Okay, but there's a few things going on and July is very busy. Brad Crowell 7:54  July is a busy month for us. Lesley Logan 7:54  So, so it's June right now, obviously, Juneteenth, but July 9th, I am hosting an eLevate workout and Q&A. So if you're a Pilates instructor, this is a free workout. It's a way to get your questions about eLevate, my mentorship, answered. You can hear from people who've done eLevate and why they like it and why you should do it, because you shouldn't take it from me. You can take it from the people who've been part of it. So you want to go to lesleylogan.co/elevatewaitlist lesleylogan.co/elevatewaitlist. Then on July 17th, we are doing an Agency Mini. Guess we are bringing it back for Pilates instructors and studio owners. Brad Crowell 8:30  Yeah, that's exciting. Lesley Logan 8:30  If you remember, we used to, up until last year, do it a little week long coaching program for Pilate instructors and studio owners. And we loved it, and it was amazing, and then we stopped doing it, and we're like, we're never doing it again, because it was there's parts of it that were amazing, were amazing, and some of the parts were overwhelming, and they were overwhelming. Brad Crowell 8:48  Yeah, not just for us, but also for the attendees. Lesley Logan 8:51  Mostly, for, yeah, it was less about there's less about us, more, so we have been working behind the scenes on making some amazing changes, and now we have a new Mini. Brad Crowell 9:01  We've got a mini Mini, but we're just still calling it Mini, yeah, but yeah, it's only three days, not seven. Lesley Logan 9:06  Yes. And you get all the best parts of Mini, which is a workshop on how to actually attract clients you want to work with. Then you get to use Lesley on Demand, this amazing tool. So we'll help you with your I Help statement. And then you get to join office hours with Brad and I, includes breath work, and we're going to answer all the running questions about your business on this call. It's so much fun. You can see if Agency is right for you, but also you can get questions answered. And, you know, take that information with you. Brad Crowell 9:31  Just come party about your biz. It's gonna be good. Go to prfit.biz/mini prfit.biz/mini yeah.Lesley Logan 9:39  And then July, yeah, I believe we actually start on the 24th but maybe we start on the 25th Don't ask me. We start end of July, and we go to August 17th, and it's the OPC Summer Tour. You're gonna go to opc.me/tour to get your tickets for and see the cities we're going to. We are going up.Brad Crowell 9:58  We teach in Phoenix on the 25th So we could go down on the 24th.Lesley Logan 10:01  Oh, okay, cool. You know, we'll do whatever. Maybe we'll go to the Oatman Ranch and we'll go play with the donkeys. Brad Crowell 10:08  I don't remember that. ILesley Logan 10:10  Yeah, I told you about it. I told you about it. Brad Crowell 10:12  Oatman. Lesley Logan 10:12  I think it's called Oatman. Um, anyways, um, you guys, we're gonna start in Phoenix, and we go to San Diego, then it's Los Angeles, and it's Santa Barbara, and then maybe a city in between, and then San Francisco, and then Sacramento, and then Eureka, and then Portland and Seattle, Vancouver, yes, you just heard Vancouver, Canada, and then Kamloops, Canada and Calgary, Canada. And then we're gonna come down into Idaho and Utah. Brad Crowell 10:42  We're gonna swing through Montana for a bit. We want to see glacier. Lesley Logan 10:45  Well, for vacation, yeah, so, but, you know. Brad Crowell 10:48  We'll be posting about a coffee shop and white fish, probably. Lesley Logan 10:52  Yeah. Well, at any rate, you want to go to opc.me/tour to snag your tickets. And by the way, we end in Las Vegas, and that class already sold out. Brad Crowell 10:59  I know it's insane. I can't believe it. Bam. Lesley Logan 11:02  24 hours. Class sold out. We already have. Brad Crowell 11:03  20 seats in. Lesley Logan 11:04  Yeah. Brad Crowell 11:05  That's. Lesley Logan 11:06  Well, we did tell them if they wanted us to come, and they did. Yeah, yeah, opc.me/tour of course, we are sponsored again by Balanced Body and Contrology. We're bringing our Contrology equipment. It's gonna be so much fun. Then in September we are going to be in the U.K. We have two amazing stops, Leeds and Essex. Leeds, you can get two day pass there. There's only three spots left, so. Brad Crowell 11:31  Only three spots left in Leeds. Lesley Logan 11:33  At the time that we're recording. So we're recording this, obviously, before Juneteenth, so you never know. And then in Essex, we actually opened up the day passes, because we're doing Essex on a Tuesday and a Wednesday. So you could do an all day Tuesday. Brad Crowell 11:44  You'll come out for the day from the city. Lesley Logan 11:46  All day Wednesday. We know it's not easy to get two days away during the week, but also it's really hard to get away on the weekends, so we offered you two options, during the weekend, on the weekends, opc.me/uk that's where you want to go. And then, of course, in October and come with us to Cambodia. Holy moly, we are insanity. Have you heard this, this schedule, and then he wanted to take me camping in here, guys. Brad Crowell 12:08  Oh, we're going. Lesley Logan 12:08  We're going camping, apparently. Brad Crowell 12:10  Yeah, we're going camping somewhere in there. Lesley Logan 12:11  Very expensive storage that we live in sometimes. So Cambodia. Brad Crowell 12:16  Oh, you mean our house?Lesley Logan 12:17  Yeah, I love it so much. But Cambodia is you'll have, you'll be at our house in Cambodia, and we do retreat, stuff and workshops and temple tours. Brad Crowell 12:28  Oh men, it's just gonna be amazing. Lesley Logan 12:30  So go to crowsnestretreats.com crowsnestretreats.com. The plural is on the crows and the retreats, but not the nest. So there you go. All right, before we got to get to Stephanie, but before we get there, Brad, do we have a question to answer?Brad Crowell 12:44  We do @creativesoulpilates on Instagram asked, hey LL, are you coming down to the IE anytime soon? IE is Inland Empire, which is Southern California. Basically, it's between Los Angeles and Riverside so, or I think actually, I think actually, Riverside is also considered IE.Lesley Logan 13:04  I think that Riverside is the IE, is it also, is Covina the IE? Brad Crowell 13:07  Covina and West Covina, I think they're south of L.A. I don't think they're technically IE. Lesley Logan 13:12  Like the Orange County. Brad Crowell 13:13  Closer to Orange County, I believe. Lesley Logan 13:14  Well, anyways. Brad Crowell 13:16  If I'm wrong, hit me. Let me know. Lesley Logan 13:20  If you all want to know L.A. well, go watch Everybody's in L.A. Just watch, at least the first episode. Brad Crowell 13:25  You know what, I'm 1,000% wrong. Covina is directly south of Glendora and Azusa, so it's where the 15 cuts down. Nope, it's not the 15. So it's towards Pomona. It's the beginning of IE, West Covina and Covina are like the beginning of the San Bernardino Valley, I think.Lesley Logan 13:46  Well, at any rate, to answer your question, we are not going to be anywhere near the IE, we are going to be in Toluca Lake. I guess that's not far from the IE, but it is. We are going to be, basically, we're in the valley of Los Angeles, close to Burbank. Right? Toluca Lake is like Burbank. Brad Crowell 14:01  Toluca Lake is Studio City, Burbank. It's between the two near Van Nuys, like, yeah. Lesley Logan 14:07  It's gonna be on our West Coast Pop Up Tour. Brad Crowell 14:09  I'm so excited. Lesley Logan 14:10  I know. Brad Crowell 14:11  I freaking love Los Angeles so much, and I cannot wait to just be back. Like, I literally used to live, like, two streets that were from where the studio is.Lesley Logan 14:20  Well, and also, for years, we're actually using the studio that we did the Accessories Flash Card photo shoot at. So I actually got to live in this part of L.A. for a week and now I can say I lived in that part of the valley. It's really, really fun. So we had Strong Body, but it's part of our summer tour. And so you got to come, because here's the deal. We, when we go to L.A. we typically go to hang out with friends, and we pretty much try to avoid working as much as possible, but because we're on tour. Brad Crowell 14:47  It's true. Lesley Logan 14:47  And we want an excuse to see L.A. again, we are making a stop as we're going by so go to opc.me/la for tickets to the L.A. event. Or if you go to opc.me/tour, you'll see San Diego, Santa Barbara. You know, because people who live in L.A. also live very far from the center of L.A., typically, so like Poway, as the San Diego city. So you know, there's some really good stuff. But thanks, you guys. You guys, we have a really easy place for you to send your questions in. You can text us at 310-905-5534, or you can actually submit your questions or a win at beitpod.com/questions. Brad Crowell 15:27  That's right beitpod.com/questions.Lesley Logan 15:28  Now you can just do it there, and it's so easy and you can be anonymous if you want to. You can whatever you want. Brad Crowell 15:36  Well, you know, so for the Friday episodes, we celebrate wins. And now, instead of people sending DMs, you know, fill out this form, it actually makes it easier for you, too. It's clear what it is, and we know what's going on, all the things. So beitpod beitpod.com/questionsLesley Logan 15:54  And you could put your win there too. I know, it's, which we didn't want to have two links. We just want to have one. So it's we could have called it quest wins.Brad Crowell 16:01  Quest wins. We could have, we could have really gone over well with trying to figure out how to spell that. Lesley Logan 16:07  All right. All right.Brad Crowell 16:08  Well, look, stick around, this, we're going to talk about slow living. This, this break will be fast, but the, but the conversation about Stephanie O'Dea is going to be really exciting. So we'll be right back. Brad Crowell 16:21  All right. Now, welcome back. Let's talk about Stephanie O'Dea. She's a writer, she's a coach, she's a teacher and a speaker who helps people embrace slow living. Lesley Logan 16:30  She's a teacher and a speaker. I like how that sounded. Brad Crowell 16:33  She's a teacher, teacher and a speaker. Her journeys began in 2008 on a viral blog where she used her Crock-Pot every single day for an entire year, landed her on national TV and got her a book deal, and that, she said, that journey lasted for about eight years before things really changed with the introduction of the Instant Pot. Fascinating. She said, when that, when that trend rose, she realized faster isn't always better. After stepping back to unplug, she discovered her true gift was helping others reach their goals in a slow, steady and sustainable way, a mission she now shares through her Slow Living podcast. Lesley Logan 17:13  I, so, so first of all, okay, I would just have to say, I was on her pod, and I was like, okay, like, this is great, you know, this is wonderful. And I really enjoyed her. I thought she was so sweet. And then she came on the pod, and, like, I was like, I'm in the presence of, like, a celebrity, like I and I was like, oh my God, she's, I'm sure, like your mom and your grandma and, like all these people, probably like, no, she is. And I'm sitting here going, oh my God, who are you? Oh God.Brad Crowell 17:48  Well, she, not only that, she is really fun. Lesley Logan 17:53  Oh yeah. Brad Crowell 17:53  And, like, snarky, and, you know, like the things that she was saying, she's got a lot of experience. You know, going through life. And I appreciated it, and I enjoyed it. And it was, it was, it was a really great conversation. In fact, I feel like it's probably a conversation, y'all, that you would want to save. So if you have not had a chance to go back and listen, I would recommend it. But. Lesley Logan 18:20  So slow living, you guys, stands for look only within. So, like, trusting your inner voice and intuition to find answers. And I really love that we talked about, like, slow living is meeting your goals. It meets all of them, but it just says it like, as you said in the bio, like in this nice, sustainable way, some of us are, like, really trying to make things happen fast. And this one book that I read every morning was like whenever we're trying to make things happen fast, but it usually means we want to skip ahead. And unfortunately, when you skip ahead, you miss out on like the muscle strength and experience you need for where you're going to go. So then when you get there, not only are you further along than you are strong enough to be, but now you don't have the skill set to handle the problems you have, and so that's why you don't get to skip ahead. So I really do believe it's sustainable to hit your goals in a way that is steady and allows you to evaluate and you and trust your gut intuition. And she said, she encouraged you to decide your next best step when you're in a good mood and not when you're feeling down. And I was like, that is so common sense and fucking brilliant.Brad Crowell 19:24  Yeah. No, that makes total sense. I mean, when we make decisions in a bad place, you know, we're making reactionary decisions. We're not making proactionary decisions. I just wanted to throw out there the 34% Rotten Tomatoes review on an Adam Sandler movie from 2006 called Click. Lesley Logan 19:44  There, okay. Brad Crowell 19:45  Which is exactly what you're just describing. It's all about how he somehow got a magic remote that fast forwarded through what, at the time, he was like all the bullshit so that he can get to what he wants to do in his life.Lesley Logan 20:00  Oh, but then, and then he got there and he missed everything. Brad Crowell 20:03  He missed everything. Lesley Logan 20:04  Yeah, yeah. I was in sixth grade, or fifth grade, when I read a story about a little boy who had this magic string, and he could just pull the string and it could, like, skip ahead. So like, he was, like, not ready for a test, so like, he pulled the string and he like, skipped ahead. Now he's in next grade. And then he, like, pulled the string a little bit more. And then he was in high school and, like, it's the same thing, I think, Click just came from the story of this little kid who pulled the string too much. At any rate, I, I wanted to say, like, going back to the good mood or bad mood. Sometimes when I'm in my email inbox, I start to get a little overwhelmed. Because, like, the only emails I have to respond to often require a little bit of research, of like, they're like, like, someone's asking me to do this event, and I already said I would do it, but I have given them rates before, and they like, want rates again, and they asked for my rates to be lowered, and I but, but they were like, oh, can we get your rates? And also, like, this is our first time so it would be great if you could lower your rates to help us support this event. And I was immediately pissed. I was so pissed off because I was like, what are you talking about? Like, what? And so I was like, and so, you know, I got this email. I'm really behind on my emails. I'm gonna you will have response from me by the end of this week. And I was like, because nothing good is going to come from what I want to say in this moment. And I just need to be able to get angry and feel my feelings, and also go, well, why am I in a bad mood now? Like, what happened? Well, it's not intentional. She personally did not intend to piss me off in any way, but it's the, this is, by the way, guys, this is like a constant, like, I'm asked is my inbox is mostly people asking me to do free things, or to negotiate the rates I say of things and so. Brad Crowell 21:50  Or to partner up, which means. Lesley Logan 21:52  Partner up, which means do it for free. Brad Crowell 21:53  Do it for free. Lesley Logan 21:54  And so, it's, so by the time I got to this email, I had already had gone through like seven people wanting to do things for free, and then this person wants to pay me, but not as much and I was like, I gotta walk away, because I have an appropriate response. I'm sure we can get to a place where it's gonna work for both of us. But I just was angry. And so, so it's always better if you're not in a good place to just like, give yourself a permission. And this goes to slow living, if, if my response to her at the end of the week means she can't work with me, then I don't. It wasn't for me, you know, like, like, slow living, like, I really love what Stephanie's talking about, because we used to live that fast pace. Do, do, do, do, do. We were in Australia, then Spain, then, then New York, then U.K. and it's like, and I don't actually want to do that anymore, and so, so I think it's like, really. Brad Crowell 22:47  We have tried to be more intentional. Before it was like, oh, you're willing to pay us, we'll be there, even if it's like, stupid, you know, for us to travel that way. Lesley Logan 22:56  Also, by the way, when you're new in an industry or new at a thing, I do think that you need to get your feet wet. I do think you need to, I want to make sure, like, I don't want any Pilates instructors like working for free, but I also sometimes you do, and so I think, like, I never flew anywhere for free, but I definitely wouldn't travel for the rates I used to travel on. However, I because I was willing to say yes to things and learn from those experience. I could keep changing my contract had I had my current situation set up now, well, one, I wouldn't know all the things I wouldn't have known all the things that drive me crazy when I travel, and it's like, no, I do need my own hotel room, and I actually do need pistachio milk for my coffee or something like, I know that, what I need, right? I sound like Mariah Carey. But, you know what? I know why Mariah Carey is now like that, because sometimes you don't have what you need, and then you perform at your best and you don't have it. So I wouldn't know all the things that really helped me be the person I am had I not gone through that stuff. So I don't think anyone should skip ahead. But also, at some point you have to go, okay, hold on. Do I need this, right? So anyways, I also just want to say share, to quote, discipline is just choosing between what you want now and what you want most, and just going back to like you saying like now we're more intentional. It's like, it can be really flattering to be asked to do certain things and so, but also, what do we want most? And so is it like, is that part of the most, or is that actually just flattering? And then, you know, so you all have to decide, like, when you're saying yes or doing things like, what is ahead? Is it on the journey what you want most? But I really liked her, her definition, her quote of discipline, because most people think it's like, means like. Brad Crowell 24:41  But she was full of them. Lesley Logan 24:42  She was so, I mean, there's so much stuff I have to go.Brad Crowell 24:45  She defined FOMO as Figure Only Myself Out. Figure Only Myself Out. So, meaning, stop the comparison game, where we're probably scrolling the gram and then beating ourselves up about it, right? And she said, she also said, it's not too late to start now, right? So you can, instead of FOMO, as in, you're missing, you know, you're not doing what they're doing on Instagram. FOMO is figuring only myself out. What do you want to do? You know? How are you going to get you know? What is your path? Where are you going? You know, and you can start to figure that stuff out today. She said, Start pivoting. It's time. Let's do this, right? She also emphasized, setbacks are normal. And she said something that I laughed about, because we are, one of the things that we say a lot in OPC is, if you only have five minutes, just do five moves, you know, like, don't, don't make a big thing out of not having time. And we just had somebody quit the other day, oh, I only was able to log into class once this week, you know, and I'm barely getting to it, right, and so they quit their entire membership, you know. And now I'm, like, thinking that I'm gonna email her back and say, hey, that's okay, you know, like, think about that, even if you came, you know, only five minutes in a week, would it be worth it to start now and be consistent with five minutes and then consistent with 10 minutes.Lesley Logan 26:26  And also, like, what are you going to do without it? You're going to somehow be better at doing your Pilates some, somewhere, somewhere else, no you're not. Brad Crowell 26:33  No, clearly you're not. Clearly, if they can't log in at home, they're obviously not going to a studio to do it, right? Lesley Logan 26:40  And also, some people actually only do it once a week, and that's fine. Like, I only log into Max HBO on Sundays for John Oliver. Like, you know what I mean? Like, and I don't go. So I think we have to stop putting so much pressure on ourselves that it has to be all or nothing. If that's how you're living your life, you're going to miss out on a lot of things.Brad Crowell 26:59  Yeah. And Stephanie said, you know, if you're doing a 30-day challenge, but it takes you 45 days. You did not fail. You still did the challenge. You did it on your time, and that's okay. Lesley Logan 27:12  That's FOMO, Figuring Only Myself Out. Brad Crowell 27:15  That's right, yeah. And she said, you'd be way more proud of yourself for going even if you have to take a day off, right? I was just thinking about the video you showed me last night about the one-legged. Lesley Logan 27:28  The Pope, yes. Brad Crowell 27:29  No, no, but that's funny. The one-legged athlete.Lesley Logan 27:33  Yes, the Nike girl. Brad Crowell 27:35  Yeah, who, the reason that she is now the Nike girl is because she entered herself into a competition. She, she has a, like, a bionic leg. I don't really know what all the right terms are there, but she's, she, she was trying to do a.Lesley Logan 27:54  Looks like a thrust, a clean.Brad Crowell 27:57  Yeah, she was trying to do a clean with a barbell, right, and. Lesley Logan 28:00  That's hard with two legs, I'm just gonna be really honest, and she has one leg that doesn't really bend like her other leg does, so, yeah. Brad Crowell 28:06  So she, so she, she's in the middle of a stadium with all these people, everyone's watching. There's, like, you know, all the things, and she's being filmed, and she doesn't know she's being filmed, and she, she fails. She fails. She like, gets it halfway up and just can't go and drops the bar. And she's frustrated with herself, she's like, okay. Lesley Logan 28:24  She's also starting to cry and really emotional. Brad Crowell 28:27  So she, she drops the bar. Well, she leans back over. She's like, all right, I got it. She, you literally can see her say shit, you know, on this video, right? And, and there's no audio to it, but she's like, shit. So she leans over, and she tries again and she fails again, and it's this point that she, like, totally breaks. Obviously, she's been frustrated all day long, and she breaks, and she literally starts crying, and she and it's super emotional, right? And she leans over and she like, puts her head on her arms, and she, you could see herself make the decision, I'm not going to quit here. I'm going to get this, through this even though I probably have disqualified myself already from whatever this competition is, because I didn't get it up on the first try, I didn't get it up on the second try, and she tries a third time, and she succeeds. And it is like this heartfelt, amazing experience. And I, I have to imagine that she is more proud of herself for finishing, completing it, for being just making the decision to stay with it, than she was, you know, than, obviously, she quit, she would, she'd be beating herself up. Lesley Logan 29:40  Well and I think first of all, I got chills and emotional just like thinking about it, because I like, every time I watch, I've watched it multiple times. And trust me, you guys, she's on a list of like, okay, I gotta email her publicist. I gotta get her on the pod. I have so many questions. But everyday, I talk to women who are beating themselves up for how little they've done, that they think they've done, which, by the way, is more than most people will do in a day, right? And it.Brad Crowell 30:08  Specially moms. Lesley Logan 30:08  Frustrates me, because none, never have you ever shamed yourself into doing the thing you said you were going to do. It doesn't work. That is not how our brains work. Our brains avoid shame and judgment. It doesn't feel good, it doesn't bring your dopamine up. It's not what motivates your brain to do shit. And so we have to do some FOMO, figuring out myself, figuring my own self out, and start congratulating ourselves we did fucking five minutes. You know, like, first of all, if you don't, no one else is. No one else is going to come up and congratulate you on things that they don't know have happened and they won't know have happened. That's why we do the FYFs. And it is, do you know how many people won't share their wins? I don't want to share, it's so small. Okay, but you do understand that that's going to inspire someone else. So, anyways, be nice to yourself. Get the FOMO.Brad Crowell 31:02  Be nice to yourself. Lesley Logan 31:03  The new FOMO. Brad Crowell 31:06  You know, I think that decision to stay with it, to be consistent, will, will be so much more gratifying over the long run, even if it's smaller increments than you know, whatever the prescribed amount is, or whatever that thing is, you know. So, that, I love this FOMO, I love this idea of figuring only myself out. It helps get rid of that comparison energy, you know, and create a safe space for you to succeed in, so, very cool. Very, very cool. All right, stick around. We'll be right back. We're gonna cover those Be It Action Items from Stephanie O'Dea. Brad Crowell 31:48  Okay, welcome back. Finally, let's talk about those Be It Action Items. What are the bold, executable, intrinsic or targeted action items can we take away from your convo with Stephanie O'Dea? She said, hey, funny enough, I'm gonna tell you to journal, but I'm gonna tell you how to journal in a very structured way. Lesley Logan 32:07  I, but I also, it's the only person I let journal, like, say journal, so.Brad Crowell 32:12  So it's funny because, I mean, I've heard Lesley say this about four, well, three, 250 times now, hey, if you're going to tell you know, use journaling as your, your Be It Action Item, you have to give us a structure how to do it. And she started laughing, and she said, I can do that. In fact, she has a free guided daily journaling worksheet that you can print out and you can write on if you go to stephanieodea.com/daily we will put that link in the show notes, but she's a big proponent it gives you structure. It tells you how to journal, what to journal about. It gives you prompts. But she also specifically mentioned that picking up a pen and paper, or pencil and paper, is different than typing on a computer. It just puts you in a different mindset. I mean, she's a writer, right? She got a book deal, she wrote a blog for eight years about cooking, right? She's like, constantly, constantly writing. And so she definitely would know she's the authority. She said that her tool will help you get in the right mindset. It gives you action steps, consistent, and consistency, it builds the muscle of slow, sustainable growth. And she said, your brain engages differently when writing by hand, which I think is interesting, and it helps you move towards your goals, even in off days. Lesley Logan 33:35  And also, your handwriting does not have to be good for it to actually still do the thing it does with your brain. I write things down which I like, which is why I like my reMarkable tablet. I actually don't even need to look at the tablet again. I remember it, but I. Brad Crowell 33:48  That's how I used to study for tests, hard copy my own notes. Lesley Logan 33:51  My nails are too long now, and it's, it's really annoying to type things. I'm like, I'm trying to learn how to type with the nails that.Brad Crowell 33:59  Hi, buddy. Are you trying to learn how to type, too?Lesley Logan 34:01  Yeah, Bayon's learning how to type. He's also truly found his voice this week. He's. Brad Crowell 34:05  It's pretty funny. Lesley Logan 34:06  He's like, oh, I'm gonna bark at this thing. And it's like, never did. Brad Crowell 34:12  Well, yeah. Lesley Logan 34:12  Anyway. Brad Crowell 34:13  His trip to Joshua Tree was a win. Well, you know what one thing that she said that I that I laughed about. She said, look, once you get into a routine, if something changes the routine, it's okay, because you, she said, you are not a spreadsheet. And I was like, oh, that's a really good idea.Lesley Logan 34:37  There's actually a whole study on, you know how, to go back to the long intro we had about politics, there's a study that shows like the more rigid your thinking is, the more likely you are to get stuck in beliefs that are not serving you. And so I'm a big habits coach, mindset coach, all those different things, but you'll notice that, like, I'm always going, giving grace. Giving lots of grace and kind of rolling with it. And I really love what she said here, because I have a morning routine and I have three hours, but, I don't have, oh, I have to be out the door at 6:01, otherwise it's, like, I just get outside. Brad Crowell 35:13  Facing the ice bowl, rub the banana peel, 6:11, take the elevator from 6:17.Lesley Logan 35:20  Yeah, yeah. Brad Crowell 35:21  So dumb. Lesley Logan 35:22  Right? I don't live like that. I do have and I post my schedule of the day with my outfit of the day. I'm like, here's my outfit and here's the schedule. And it might look rigid, but you have to understand, like, most of the things on there take 20 minutes, but I gave it the full hour so that I can be flexible. I can, I can roll with it. If I need to have a little bit more time with something, if I want to take a longer walk, I can. If I have longer Pilates, I take a shorter walk. And so by not being rigid, allows my habits and routines be very malleable and to serve me and what I need that day. And I think that's really important. We're not a spreadsheet. Okay, there's so many, you guys have to listen to the episode because I'm, she actually gave us so many Be It Action Items, to be honest. So I'm just gonna take a few. Celebrate your process, even if it's not linear. We actually have talked about that 17 times on this episode already today. So you celebrate your process, even if, it won't be linear, it is impossible. It never is, don't, you don't have to read the book. Go look at the cover of the book, called The Middle. The Messy Middle. It's bright yellow. When you see the graph, that graph of it going up down, up down, up down. It's like a heart rate monitor, and it's going up, but it's always going up, even though it might go down way lower than it did. And it goes up, Brad's looking at it right now, down, up, down. But like.Brad Crowell 36:34  It's not even a graph. It's like a squiggly line that goes in a square, in a circle and a triangle. Lesley Logan 36:38  Yeah, but if you take a bigger picture, it goes to the end. It's always going up. It's like the stock market. The stock market is not linear on the app, it goes up and down, up and down, up and down. But guess what? It always ends up. It's up, right? So hopefully, I don't know what it is today, guys. Anyways, she also said, use gold stars, stickers or a visible chart to track your small wins. Yes, it's a behavior from childhood, charts from childhood, but it's very important. You need to see it visibly. And then she said, choose non-food rewards, like a cozy nap or a pedicure or something like that. Like the things that you feel like are indulgent and you would never do, those should be your rewards. Make a list of them. That's what my therapist really had me do. And then she also reminded us, you can absolutely get to where you want to go, but you have to trust in yourself that you can do that and you'll get there when you get there. I'm Lesley Logan. Brad Crowell 37:29  And I'm Brad Crowell. Lesley Logan 37:29  Thank you so much for listening. What a longer recap we had today. We were very chatty, so we hope you enjoyed it. Send your questions and your wins in we want to celebrate them. And we want to answer your questions. So beitpod.com/questions and then make sure you share this episode with a friend, especially the Slow Living episode, because Stephanie has, obviously, so many great tips. She is amazing. And check out her journaling prompts. I know I am. Until next time, Be It Till You See It. Brad Crowell 37:53  Bye for now. Lesley Logan 37:55  That's all I got for this episode of the Be It Till You See It Podcast. One thing that would help both myself and future listeners is for you to rate the show and leave a review and follow or subscribe for free wherever you listen to your podcast. Also, make sure to introduce yourself over at the Be It Pod on Instagram. I would love to know more about you. Share this episode with whoever you think needs to hear it. Help us and others Be It Till You See It. Have an awesome day. Be It Till You See It is a production of The Bloom Podcast Network. If you want to leave us a message or a question that we might read on another episode, you can text us at +1-310-905-5534 or send a DM on Instagram @BeItPod.Brad Crowell 38:37  It's written, filmed, and recorded by your host, Lesley Logan, and me, Brad Crowell.Lesley Logan 38:42  It is transcribed, produced and edited by the epic team at Disenyo.co.Brad Crowell 38:47  Our theme music is by Ali at Apex Production Music and our branding by designer and artist, Gianfranco Cioffi.Lesley Logan 38:54  Special thanks to Melissa Solomon for creating our visuals.Brad Crowell 38:57  Also to Angelina Herico for adding all of our content to our website. And finally to Meridith Root for keeping us all on point and on time.Brad Crowell 39:12  Now, welcome back. Welcome back. I hope you're loving life. Welcome back. Let's start that again.Lesley Logan 39:19  He's just waiting for me to smile.Brad Crowell 39:21  I was, I was, my, my mind did a little loop there. All right, welcome back.Transcribed by https://otter.aiSupport this podcast at — https://redcircle.com/be-it-till-you-see-it/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

We start the show off with some super cross talk with Mason, AK, & Pepe. We are live from Islands in West Covina. Kap is in, Beto is in for Sedano! The Dodgers are currently playing the Padres in SD. Jorge Sedano joins us from Indiana to get ready for Game 3 of the NBA Finals. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Travis talks Ramona Shelburne as she is covering the NBA Finals from Indiana. What do we expect to see on game 3? How different does it feel covering 2 small market teams in the NBA Finals? and what does she think of the All Star Friday Night Softball Draft? D'Marco calls in from Rams camp and tells us why he feels this Rams teams is special. Time for HOT and COLD presented by NEXGEN. The DUMP and SUPER CROSSTALK with MASON and ANDY KAMENETZKY LIVE from ISLANDS in WEST COVINA! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Mason is joined by Andy Kamenetzky and Pepe Mantilla, LIVE from Islands in West Covina! The guys dive into the Dodgers vs Padres game last night and look ahead to today's game. Who are the most followed teams on social media? Wheel of Questions! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Happy Wednesday Travis, Emily and Jorge are in studio. D'Marco is at the Rams training facility for Rams Media Day. Greg and Travis breakdown the Teams that Mase and Kappy drafted for our annual ALL STAR FRIDAY NIGHT SOFBALL GAME in the City of West Covina. Also , we talk about Devante Adams the New WR of the Los Angeles Rams. How well will he fit with the Rams? To talk more about the Rams we talk to ESPN Rams reporter Sarah Barshop. With D'Marco at media day we will try to do FARR SIDE and a version of AMA Ask Me Anything. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Merriam-Webster's Word of the Day for June 4, 2025 is: bogus • BOH-gus • adjective Bogus is an informal word used to describe something that is not real or genuine, making it a synonym of such words as fake, false, and counterfeit. // We were disappointed to find out that the purses we bought were bogus. // The company was investigated over several bogus claims that their products could guarantee better health for their customers. See the entry > Examples: “A former West Covina resident admitted to selling at least $250,000 in bogus sports and entertainment memorabilia, including forged photos and signatures of the ‘Keeping Up With the Kardashians' stars.” — Noah Goldberg, The Los Angeles Times, 9 Apr. 2025 Did you know? In her 1840 novel A New Home—Who'll Follow?, author Carolina Kirkland wrote about a scandal affecting the fictitious frontier town of Tinkerville, whose bank vaults were discovered to contain “a heavy charge of broken glass and tenpenny nails, covered above and below with half-dollars, principally ‘bogus.' Alas! for Tinkerville, and alas, for poor Michigan!” Alas indeed. Bogus (an apparent U.S. coinage) was first used in the argot of wildcat banks (like the one in Tinkerville) as a noun referring to counterfeit money. It later branched out into adjective use meaning “counterfeit or forged.” Although the noun is now obsolete, the adjective is still used today with the same meaning, and is applied not only to phony currency but to anything that is less than genuine, making it part of a treasury of similar words ranging from the very old (sham) to the fairly new (fugazi).

In this episode, we're joined by ray rogerss, a rising voice in lifestyle rap, known for his authenticity, sharp storytelling, and no-gimmick bars.

Rebecca is stuck on a plane with Dr. Akopian, heading to New York to get her old job back, and recounts her turbulent track-record with the men in her life. Back in West Covina, Rebecca’s friends attempt to search for her. So grab a cup of tea and join us as we explore the musical […]

Rebecca learns how Josh feels about her and contemplates her role in life. Darryl announces his newfound sexuality to everyone at the firm. Heather and Greg struggle to work together after their break-up. So grab a cup of tea and join us as we explore the musical world in West Covina, California with Chelsea and […]

Waymo's driverless taxis are driving some Santa Monica residents crazy, a weirdo is planting hidden cameras in the bushes around West Covina, and tariffs are starting to hit home, with businesses warning of shortages, price increases, and disruptions for the foreseeable future. The L.A. Local is sponsored by the LA Car Guy family of dealerships.

Things get wacky this week on Crazy Ex-Girlfriend when three unlikely pairs end up on the road together. We discuss Nathaniel's attitude, Darryl's extra-ness, and Paula's procrastination, and naturally, our discussion of the Beach Boys turns to Charles Manson. Another typical day in West Covina!   Until next time... Follow the podcast on Instagram and Bluesky Find your hosts on Blusky at @hanburns.bsky.social and @yourbethfriend.bsky.social Find us on Instagram at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

Rebecca mistakenly texts Josh instead of Paula that she moved to West Covina only because she loves him. To prevent Josh from seeing the message, she enters his apartment and deletes it from his phone, but he catches her when he returns, so she makes up a story about a burglary at her place. Meanwhile, […]

Rebecca’s overly critical mother, Naomi, comes to West Covina and Rebecca struggles to impress her with her new life. Greg takes Heather to his estranged mother’s house for a holiday dinner, where Heather criticizes him for being callous to his family. He apologizes to his mother and begins a relationship with Heather. Josh reunites with […]

This week we get our first Halloween episode on Crazy Ex-Girlfriend! We talk all about ghosts, novelty holiday songs, and Rebecca contending with every person in West Covina knowing her history. This week, we are women of science and séance!   Until next time... Follow the podcast on Instagram and Bluesky Find your hosts on Blusky at @hanburns.bsky.social and @yourbethfriend.bsky.social Find us on Instagram at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

We're back for the final season! Rebecca is in jail?! Nathaniel is in the woods?? Josh is taking online quizzes?! Join us as we travel back to West Covina for the start of this great season of Crazy Ex-Girlfriend!   Until next time... Follow the podcast on Instagram and Bluesky Find your hosts on Blusky at @hanburns.bsky.social and @yourbethfriend.bsky.social Find us on Instagram at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

A FLEX ALERT before the Clippers game in Dallas. Petros and Tim Cates are LIVE at BJ's in West Covina. A local history lesson. Hall of Famer James Worthy on the Lakers and the NBA changing the All-Star Game. Secret Textoso Roundup

You've heard about a new wave of progressives who have won office in the City of Los Angeles, but do you know about the incredible leaders in cities all around LA County? You will after listening to this episode of WNLA. I talk with Santa Monica Councilmember Caroline Torosis and Cudahy Vice Mayor Elizabeth Alcantar about progressive elected officials and candidates in Baldwin Park, Bell Gardens, Burbank, Culver City, Cudahy, Long Beach, Lynwood, Maywood, Montebello, Santa Monica, South Pasadena, West Covina, and West Hollywood.LA FORWARD PROGRESSIVE VOTER GUIDELA PODCAST

We broadcast live from BJs in West Covina the day after the Dodgers beat the Mets 8-0 to take a 2-1 series lead in the NLCS. We discuss how important tonights Game 4 will be considering the Dodgers can take a stranglehold on the series with a victory. Also, news comes down that Kawhi Leonard will miss the start of the regular season for the Clippers with his lingering knee inflammation.

Rebecca and Heather share the spotlight this week, with plots that feature sweating, career opportunities, moving in with someone, and impulsive and (potentially bad!) choices! A lot is going on in West Covina and we can't wait to get into it! Join our discussion of Crazy Ex-Girlfriend today.   Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

Rebecca tries to save the world without love, Nathaniel and White Josh launch a bromance, and we learn what Josh's new job is - all in this week's Crazy Ex-Girlfriend! Join us as we talk about allll kinds of things West Covina-related and not.   Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

This powerful conversation aired back in February and you all loved it, so we are bringing it back for this special Labor Day episode!   Join Barb and Grace Wabuke Klein, author of Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life, for a conversation on how to trust God's grace and goodness when we're not sure what's happening in our lives. Grace will explain the four seasons of life and how to hold on to hope and believe God for His best in your life.   RESOURCES FROM THIS EPISODE gracewabukeklein.com Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life Connect with Grace on Facebook! Connect with Grace on Instagram!   ABOUT OUR SPECIAL GUEST Grace Wabuke Klein and her husband Phil lead focus412, a ministry that helps churches grow. Through this ministry, they have worked with some of the largest and most influential churches across the country. Grace was born in Uganda during the tyrannical reign of Idi Amin, and her family fled to the United States and settled in Minnesota. Grace has a bachelor's degree in U.S. History from the University of California, Berkeley, and earned a Master's in Intercultural Studies from Fuller Theological Seminary. She was on the pastoral leadership team at Faith Church in West Covina, California. For more than 15 years, she had the honor of empowering thousands in their leadership and spiritual growth. Grace and her husband have been married for over five years and reside in Birmingham, Alabama.

Prospectors Federal Credit Union are a small not-for-profit local credit union in Diamond Bar and West Covina. They provide financial services to our community including the underserved.They are the competition to the big banks that are owned by investors. They are owned by their members and ran by a volunteer Board of Directors elected by their members.

Join us as we navigate the turning point of Crazy Ex-Girlfriend. We jump back and forth between the Mama Drama in Scarsdale and the Office Antics in West Covina until we reach the cliffhanger conclusion. There's a lot to talk about, including two surprisingly peppy songs.   Also please note this episode contains plot points and conversations related to suicide and depression, feel free to skip and join us next week if you feel more comfortable!   Until next time... Follow the podcast on Instagram and Twitter Find your hosts on socials at @nobriggity and @yourbeth_friend You can email us about all things TV at tvwinnerpod@gmail.com  Visit our website for show notes and info on all past episodes Please rate and review us on Apple Podcasts and Spotify   Theme Music: Feather Duster by Shane Ivers - https://www.silvermansound.com Cover Art by Hannah

Sedano and Kap broadcasts live from West Covina for ESPN LA's All Star Friday night! We are joined by Chris Morales, Pepe Mantilla, The Kamenetzky brothers, D'Marco Farr, Mychal Thompson, Laura Romo Lopez to keep everyone entertained up until employee game time. They give some play-by-play of the listeners game currently going on. Sedano calls in from the Summer League Las Vegas stadium to discuss Bronny James.   Learn more about your ad choices. Visit megaphone.fm/adchoices

Sedano and Kap broadcasts live from West Covina for ESPN LA's All Star Friday night! We are joined by Chris Morales, JB Long, Pepe Mantilla, D'Marco Farr, Mychal Thompson, Travis Rodgers, Laura Romo Lopez to keep everyone entertained up until employee game time. They give some play-by-play of the listeners game currently going on. Learn more about your ad choices. Visit megaphone.fm/adchoices

We go LIVE to WEST COVINA for the ALL STAR SOFTBALL GAME. Chris and Greg are there who will be joined by Mason and Marcas. We talk about Sli and the rest of the crew that went out to practice yesterday and the biggest surprise will be Deondre. TIME for HOT and COLD presented by NEXGEN! THE DUMP and SUPER CROSSTALK with MASON, CHRIS and GREG. Learn more about your ad choices. Visit megaphone.fm/adchoices

We have a bonus ASK CY and it is about Baseball. When was the last time you smoked Hookah? Corporate Greg joins the guys in studio to announce that we will have our softball game July 12th in the City of West Covina. We will Draft our teams tomorrow. Who will the team captains be? Producer Emily has her topics ready for FACT or CAP. Greg is back in and they talk about whether or not Ohtani should still be pitching when he recovers from his surgery. Learn more about your ad choices. Visit megaphone.fm/adchoices

Sedano and Kap broadcasts live from West Covina for ESPN LA's All Star Friday night! We are joined by Chris Morales, Pepe Mantilla, The Kamenetzky brothers, D'Marco Farr, Mychal Thompson, Laura Romo Lopez to keep everyone entertained up until employee game time. They give some play-by-play of the listeners game currently going on. Sedano calls in from the Summer League Las Vegas stadium to discuss Bronny James.  Learn more about your ad choices. Visit megaphone.fm/adchoices

“I remember standing on the sidewalk, talking to Rick [Briare] and telling him I was interested in going [to the new San Diego store] and he basically said ‘Well we don't hire girls'. “Thus began Jennifer Birner's journey, leaving the Watt Avenue Bookstore to help open a new Tower Records location in San Diego where, for a time, she would be the only female employee. Helping open the store, laying tile, and screwing together racks, Jennifer got pneumonia and ended up in the hospital for 5 days. She was released on the day the store opened. Jennifer marched down to the store and then worked a shift until midnight. Jennifer spent 5 years in San Diego, surviving a Steve Miller Band instore fiasco (wait until you hear that one) and then running stores in Anaheim and West Covina before taking the position of Regional Manager. Wanting to get back to Sacramento, Jennifer took the position of GM of Tower Broadway. From there she moved to the Corporate Office first as Vice President of Video Operations and ultimately to Vice President of Training and Education. Join us for an episode that encompasses 30 years of a career to be celebrated with Jennifer Birner Hegji. 

Rocky Reyes spent his formative years in Rancho, Cucamonga CA, where his love for dance blossomed into a lifelong passion. His deep-rooted affection for his family and friends accompanied his unwavering dedication to the art of dance. As he worked assiduously to carve a successful career in the dance industry, tragedy struck on Labor Day evening in 2016. ​His car was discovered abandoned in West Covina, with the engine running and his belongings left behind, marking the onset of a heart-wrenching mystery that continues to captivate our attention. . . . Source Material: Celebrity True Crime Story Season 2 Ep 2 “Missing dancer killed with ax by West Covina man, officials say” Author : Ruby Gonzalez https://www.sgvtribune.com/2016/09/12/missing-dancer-killed-with-ax-by-west-covina-man-officials-say/amp/ Keep Up with MIB @murderintheblack Instagram Facebook: Murder In The Black Podcast www.murderintheblack.com email:murderintheblackpodcast36@gmail.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/murderintheblack/message

Welcome to the second episode of The Car Dealership Guy Market Update—Brought to you by Edmunds. This new segment is a monthly discussion with automotive industry experts and dealers about where our car market is today -- and where it may headed. From insider-only dealership insights to macroeconomic trends, my goal is to make you smarter and more informed about the state of our car market in less than an hour. Let's get into it! This episode of the Car Dealership Guy Podcast is brought to you by: Edmunds - Premier is a solution from Edmunds that connects you with in-market shoppers when, where, and how they want to connect. New customers get half off for 90 days when you sign up at https://edmu.in/3UARcDq Car Dealership Guy Industry Job Board - Connecting world-class talent with top-notch companies in Automotive. Find your next role—or start hiring today—at CDGJobs.com. Interested in advertising with Car Dealership Guy? Drop us a line here Interested in being considered as a guest on the podcast? Add your name here Topics: (00:00:00) - Intro (00:01:41) - Q1 Performance reports (00:05:38) - The health of the new vehicle market (00:09:31) - What brands are winning right now? (00:14:30) - The state of affordability in sub-compact cars and pick-up trucks (00:18:39) - Combating the affordability crisis (00:22:15) - Negative equity (00:27:43) - Interest rates (00:31:13) - Used car profitability (00:37:08) - EVs (00:45:50) - Expectations for Q2 Check out Edmunds here. Check out the website for more (https://dealershipguy.com) and follow me on X @GuyDealership! (https://x.com/guydealership) This podcast is for informational purposes only and should not be relied upon as a basis for investment decisions.

Neil Saavedra & Amy King Join Bill for Handel on the News. USC closes campus after pro-Hamas protesters, police clash. Calls grow for Columbia University president to step down as protest spread nationwide. Biden says the US is rushing weaponry to Ukraine as he signs a $95BIL war aid measure into law. Arizona House votes to overturn 1864 abortion ban, paving way to leave 15-week limit in place. High-ranking advisor to L.A. DA Gascon hit with 11 felony charges. Man accused of shooting motorcycle deputy in West Covina charged; could get life in prison. Women are less likely to die when treated by female doctors, study suggests.

Neil Saavedra & Amy King join Bill for Handel on the News. Senate passes $95BIL package sending aid to Ukraine, Israel, and Taiwan after months of delay. Suspect in shooting of deputy in West Covina caught after DUI arrest in San Diego County. Getty House intruder was ‘targeting' Los Angeles Mayor Karn Bass, according to DA George Gascon. Columbia University extends negotiations with student activists over dismantling encampment. Nearly 40% of people in the US live with unhealthy air pollution, report says.

A suspect has been arrested in the shooting of a Los Angeles County Sheriff's deputy on a motorcycle who was waiting at a West Covina stoplight Monday when he was shot in the back. The Shooter had a lengthy criminal past, Sheriff admits suspect should have been in custody before the incident. Blake Troli joins Gary and Shannon to speak about the fatal stabbing of a Metro passenger. Ephraim Hunter could face 13 years and 4 months for breaking into Mayor Karen Bass' home. Reggie Bush is getting his 2005 Heisman Memorial Trophy back after having had to relinquish the award in 2010.

#BREAKING: LASD deputy shot in West Covina.// LA Mayor Karen Bass home invasion; suspect arrested / Suspect arrested in Deputy shooting // Guest: Chuck Howard, the world traveler gives travel advice on traveling to North Korea.// Kiki on Wiggle Waggle / Metro station deadly stabbing in Universal City Redline. 

Sheriff Luna News Conference on the wounded deputy in West Covina; suspect still not found // Sheriff Luna News Conference on the wounded deputy in West Covina conference continued...// Bellio vs Gregory in Air mix/ Genitals of the day, Surgeon fired for looking at male's junk under anesthesia // Cross with Mo Kelly  

Amy King & Neil Saavedra join Bill for Handel on the News. Trump hush money case: Testimony resumes in historic trial. Suspect in unprovoked deadly attack on woman on Los Angeles Metro identified. 150 arrested at New York University amid pro-Palestinian protests, NYPD says. Senate on track to pass $95BIL foreign aid package this week. Los Angeles County Sheriff's Department deputy shot in back in West Covina area, rushed to hospital. Work starts on bullet train rail line from Sin City to the City of Angels.

West Covina, Ca native and hip hop artists Poka One talks about her roots, early influence , her upcoming tour this summer, her music with Gruesome Twosome, her journey into being part of The B Side Show, and her hand crafted jewelry and more!

Hugo Garicia was born in LA and grew up in the city of El Monte where he attended school from Cogswell Elementary, Kranz Middle School, El Monte Highschool, and later graduated from East LA College.While in high school and into college Hugo held a variety of different jobs all around the SGV - El Monte, West Covina, Rosemead, City of Industry, Monterey Park, Pasadena. He began his career in fitness in 2010 working for a big box gym in the personal training department in the city of Monterey Park and has now been a self-employed Fitness Trainer since 2013 in the city of Pasadena.Hugo runs a successful business and is now expanding into the online space with help of a business mentor. Not only is he now offering online training to a host of different clients, but also a mentorship program to both up and coming fitness trainers and/or trainers currently in the field who are struggling to succeed.On top of juggling his business, Hugo has a beautiful wife and a beautiful daughter that count on him to protect and provide.One to two weekends per month Hugo is a Volunteer Firefighter. He volunteers as a Firefighter for a sense of higher fulfillment knowing that he is providing a service without expecting anything in return. He does this to pay gratitude for the wonderful family and life he has been blessed with.Instagram: @hugo.g.fitWebsite: hugogfit.comEmail: hugogfit@gmail.com___________________Music CreditsIntroLike it Loud, Dyalla, YouTube Audio LibraryStingerScarlet Fire (Sting), Otis McDonald, YouTube Audio LibraryOutroIndecision, Dyalla, YouTube Audio Library__________________My SGV Podcast:www.mysgv.netinfo@sgvmasterkey.com

Deputy DA John McKinney received his law degree from UCLA in 1997 and worked at superior courts in South Gate, Whittier, West Covina, and Compton. Mr. McKinney also worked in the V.I.P. unit which was a small, specially trained group of prosecutors who handle cases involving special victims, like the Special Victims Unit portrayed on the NBC show “Law and Order SVU.” John McKinney also prosecuted high-profile murder cases while assigned to the Major Crimes Division. His most recent trial involved the death of Grammy award-winning rapper, businessman, and voice of South Los Angeles, Ermias Asghedom, aka “Nipsey Hussle.” I secured a first-degree murder conviction against Eric Holder Jr. in the vicious shooting of Hussle. Nipsey's death was a great loss to his family, fans, and the entire community in South Los Angeles. John Mckinney is currently running for head DA for the city of Los Angeles. Learn more about your ad choices. Visit megaphone.fm/adchoices

The little LA flourishes that make it such a delight to live here! Dubai? More like Du-BYE, to that opportunity. (Good job, dummy) Doing favors for people always ends up fucking you in the motion picture business, and I still do it. Underappreciated skill: traffic helicopter narrator guy. Eric Rocha at the West Covina Laugh Factory, and going to see "Casino" at the Aero theater. 

West Covina, Ca native and hip hop artist Ghost talks about his transition from being an artist to event promoter, celebrating the one year anniversary of Beats, Rhymes and Faultlines and more! For more info follow @beatsrhymesandfaultlines

ICYMI: Later, with Mo'Kelly Presents – A look at Donald Trump's new $399 “Never Surrender High-Top Sneakers” AND everything you need to know regarding the California Primary voter registration deadline…PLUS – Thoughts on the West Covina elementary school substitute teacher that was fired after being caught by students watching porn - on KFI AM 640 – Live everywhere on the iHeartRadio app

Gary and Shannon talk about the latest storm hitting Southern California. Gary and Shannon also give an update on the Rebecca Grossman trial. A West Covina elementary substitute teacher is accused of watching pornography while on campus.

Today's conversation is an encouraging breath of fresh air to help you live well no matter if you feel like you're on top of the world or the world is on top of you. Join Barb and Grace Wabuke Klein, author of Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life, for a conversation on how to trust God's grace and goodness when we're not sure what's happening in our lives. Grace will explain the four seasons of life and how to hold on to hope and believe God for His best in your life.   RESOURCES FROM THIS EPISODE gracewabukeklein.com Flourish: Finding Purpose in the Unknown and Unexpected Seasons of Life Connect with Grace on Facebook! Connect with Grace on Instagram!   ABOUT OUR SPECIAL GUEST Grace Wabuke Klein and her husband Phil lead focus412, a ministry that helps churches grow. Through this ministry, they have worked with some of the largest and most influential churches across the country. Grace was born in Uganda during the tyrannical reign of Idi Amin, and her family fled to the United States and settled in Minnesota. Grace has a bachelor's degree in U.S. History from the University of California, Berkeley, and earned a Master's in Intercultural Studies from Fuller Theological Seminary. She was on the pastoral leadership team at Faith Church in West Covina, California. For more than 15 years, she had the honor of empowering thousands in their leadership and spiritual growth. Grace and her husband have been married for over five years and reside in Birmingham, Alabama.

Johnny Gold is a stand-up comic.https://www.instagram.com/johnnygold777/Ever wondered what it's like to walk the tightrope of humor, teetering between uproarious laughter and the deafening silence of a joke gone awry? Amber and I, Gill, are joined by the sharp-witted Johnny Gold to peel back the curtain on the stand-up comedy scene, revealing the relentless pursuit of that perfect punchline. Together, we navigate the murky waters of what constitutes engaging material versus what's downright offensive, and we shed light on the often invisible line that comedians dance upon every time they step on stage.Strap in as we take you on a journey through open mic nights and bringer shows, from the unpredictability of Shirley's Temple in Long Beach to the pressures of the Comedy Chateau in North Hollywood. We get raw and real about the substance use that shadows the comedy circuit, and how it can be both a creative catalyst and a crippling crutch, all while dissecting the necessity for performing sober. With anecdotes and wisdom gleaned from the trenches, we explore the varying comedy landscapes of the Inland Empire and West Covina, offering a glimpse into the dedication it takes to command an audience's attention and the personal battles faced behind the scenes.To wrap up, we don't just share laughs; we extend an open invitation to experience the thrall of comedy firsthand at our upcoming event in Paramount, Delic Comedy. Expect an electric mix of live podcasts, comedy showcases, and the pulsing heartbeat of a community eager for connection and hilarity. Johnny Gold, our comedy compatriot, confirms it's not an evening to be missed—a night where the dedication and passion of the stand-up world collide with the raw energy of an audience craving that communal joy. Mark your calendars, tune in to our musings, and prepare for an experience that promises to leave you both entertained and enlightened. Subscribe to The Mindbuzz Youtube Channel https://www.youtube.com/channel/UCIYj7eDCsV3YPzxv7VRKZKg Don't forget to follow us on Instagram @themindbuzz https://www.instagram.com/themindbuzz/ to keep up with our hosts, guests, and upcoming events! See you on the next one!"King without a Throne" is performed by Bad HombresKing without a Throne Official Music Videohttps://www.youtube.com/watch?v=fNhxTYU8kUsKing without a Thronehttps://open.spotify.com/track/7tdoz0W9gr3ubetdW4ThZ8?si=9a95947f58bf416e

Live from BJs in West Covina!Steve Gregory joins the show to talk about the random torso found next to a dumpster in EncinoSWAMP WATCH!!!

Blake Troli comes in the show to talk about the murder of a liquor store employee in West Covina. A smash and grab ring was traced back to a pastor in Florida. Gavin Newsom Is Maybe Is Not Running For President Desk.See omnystudio.com/listener for privacy information.

At about 11 pm on July 18, 1959, Dr. Bernard Finch and his girlfriend Carole Ann Tregoff arrived at the Finch home in West Covina, California with a plan to murder his wife Barbara and make her death look like an accident. Things did not go as planned, however, and after a struggle Finch ended up shooting her dead. From there he fled, ultimately leading police on a high speed chase through the city. And he escaped - at least temporarily.My guest is Steve Kosareff, author of "Satin Pumps: The Moonlit Murder That Mesmerized The Nation", and he has a personal connection to Dr. Finch. He explains the connection, along with other interesting details of this sordid and sensational case. The author's Twitter handle: @SatinPumpsA YouTube video posted by the author with photographs of the case.Satin Pumps available on Amazon.Information about the book from the publisher.The author's website. Go here to download the Zocdoc app for free to find a top-rated doctor (and support the show) https://www.zocdoc.com/mostThis show is part of the Spreaker Prime Network, if you are interested in advertising on this podcast, contact us at https://www.spreaker.com/show/4698315/advertisement