Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!

Trim Healthy Mamas


    • Apr 29, 2025 LATEST EPISODE
    • weekly NEW EPISODES
    • 47m AVG DURATION
    • 452 EPISODES


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    Latest episodes from Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

    Ep. 431 Teeth, Gut, Carbs, and Life: Why Thriving Takes Work (And What Japan Taught Me)

    Play Episode Listen Later Apr 29, 2025 58:19


    The Banter: After getting back from Japan, we have a proposal being given for adult uniforms. For everyday life – like work, and normal routines – uniforms are in (no thoughts necessary). But for going out on dates with husbands, you can wear all kinds of clothes. The Meat: It's time for Pearl's proverbs. Yes, truth bombs from the big sister. Teeth don't brush themselves... Our microbiome doesn't flourish by itself. Your garden doesn't weed itself. So, when we go into menopause there are things we can do to make life healthier, do enrich ourselves, to make ourselves strong. There are things we can and SHOULD do. Otherwise they will atrophy by divine design. Here in our earthsuit, we must take care of it. If carbs are so BAD, why is Japan so GOOD?! Obesity is so rare in Japan, and it is dietary (not genetic. They love carbs. And have healthy portions. They also walk a lot... And you can truly see the beauty of humanity as you spend time in Japan. Let's not blame carbohydrates for the evils of our unhealthy culture. Because Japan is the land of carbs. There is a time for cheat meals. If your cheat meal is a double burger with fries and a frosty once a week, you're going to defeat all your efforts. But within reason, there is room for “Vitamin P.” Be a well-nourished woman. I don't want to be a stick. I don't want to be “skinny.” There are cultural pulls that tell us we have to be tiny people. But there is healthy fat, and healthy muscles that makes you a better, healthy more nourished woman. And we don't need to try for that unhealthy stereotype… nor should we. Let's embrace true health. Let's embrace being highly nourished. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 430 Midlife Fitness Mistakes: Why You're Gaining Weight Despite Working Out With Coach Kris

    Play Episode Listen Later Apr 22, 2025 53:46


    Meet Kris, former THM Head Coach, certified personal trainer, and menopause fitness specialist… she's been with Trim Healthy since the very beginning and she's still all in, living the Trim Healthy lifestyle. Hear her story of what happened when she entered the menopausal years and things got tricky and sticky. How did she experience her break throughs? She's thriving once again. Kris tells us what she did so you can do it too! She now spends her days coaching women in midlife and other challenging seasons so they can experience better health, turn around fat loss resistance and endure fewer hormonal symptoms. She does all this with clarity, compassion and practical tools. Explore the KIAORA Collagen Assist Cream by seeing if you qualify with KIAORA. (www.kiaora.com) Access the work out series on the Trim Healthy Membership. https://www.trimhealthymembership.com/welcome/ Go to the Trim Healthy Mama store and purchase ESSENTIAL https://store.trimhealthymama.com/product/essential-powder-pure-amino-acid-formula-18oz/ Coach Kris Links: Website - https://www.getyourtrimon.com Podcast - https://bit.ly/menopausemakeover Facebook Community - https://www.facebook.com/groups/GetYourTrimOn Instagram - https://www.instagram.com/krishoneycuttcoaching/ Bio-Identical Hormone Therapy recommendation (affiliate link) - https://bit.ly/joinkiaora Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 429 Knowledge Isn't Bondage—It's the Breakthrough You've Been Praying For

    Play Episode Listen Later Apr 15, 2025 47:24


    The Meat: We're bringing the “Bad Cop energy” again today (and when we say “we” we totally mean Serene). Bad cop has some good love… something to challenge your thought space with that can help you go higher into health. Here are some questions Bad Cop sister is posing: What if neonatal technology had ended decades ago? Preemie babies can now be saved at younger and younger stages. A few decades ago… babies younger than 30 weeks had little hope. What if aerotechnology stopped with air balloons and never made it to plane mode? Flying to see family at Thanksgiving wouldn't be a thing. What if dentistry had stopped at wooden teeth? We'd have mouths full of brown pegs! The point is that this world has always needed and benefited from pioneers that refused to stop! There is something extraordinary about seeking new revelation, new ideas, and cutting edge breakthroughs. But those new ideas and new technologies don't come to people who simply give up, who say… good is good enough. That's where we are with Trim Healthy Mama. We're going to higher levels, and we're exploring new territory...we're embracing WISDOM. We want to keep moving forward. The heart message behind all of this “Bad Cop” energy… truth is not just a place where you ARRIVE… it is a process of learning more and more from God. We want you to come along with us on this truth adventure… to not get stagnant and refuse to move along. Let's always embrace new pastures even when it challenges our current comfortable one. Check Out Virtuously Made Sourdough… founded by Serene's daughter in law Halie Allison. Click link below: https://www.amazon.com/Virtuously-Proofing-Sourdough-Supplies-VM-SDSK-10/dp/B0CYNH3558/ref=sr_1_3?crid=N19K9WVCTUOG&dib=eyJ2IjoiMSJ9.Jpo6ZgBsMjhlPY9-1Et92CMy71mdJDhjOZ0R3SMNcCLvmG27DdCdmUGNraMuUkkE3jaGR3xakgn8xwUcdp2HYN2bn09SJNR_R2OcIXJF6HvDifMczAkVNi-29Xvk8ce60uZvmMRD0nWdVdDPorI5cjCpDkpj4y4jEgrZSX0OAPu6NM_EHRziKwMqyQaxTK9eyCdarXT61usa_yPf39tVx1D826Wdi8eYAZV1debIdm8Qr4U5hsM4PhMo2F9D_YQh0MULnQyd9yi9tZ1vkkVIEwoQEVzQodyQOiPsBBqtozQLIBV7iX76Z_-WWxRAYwEvgt5oleFAdI6SB0n4t4jqqqQ_hrGApqGDzLqOSuL1nKS3uxW7F0KcSurLQLW970fdeQKO60EeBEsLvq7shwJg_nH39BMTg8aj0hv1G0E-gbb5H0ENmCZaJFCEnBN4ykLa.yLbrT3eB6YOoD0jpeTp_0LlaqyvwLpDiODvUCT5ScII&dib_tag=se&keywords=virtuously+made+sourdough&qid=1741719805&sprefix=virtuously+made%2Caps%2C172&sr=8-3 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 428 Deceptive Foods: How They Affect Your Health, Relationships and Emotions

    Play Episode Listen Later Apr 8, 2025 47:12


    The Meat: It's time to call a spade a spade. We used to avoid calling certain foods “bad”… too triggering we were told. But times up on all that. Some foods are bad… let's call them what they are… in fact we'll go a step further and call them DECEPTIVE. Because, in fact, they're not food at all. In this poddy, we determine what is food and what is not and set the record straight.  Superfood Spotlight: Today we discuss the benefits of BEANS. They feed the good gut bugs, produce butyrate, fight colon cancer, and promote longevity in the body… Yes, they are carbohydrates, but they're easy on blood sugar. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 427 Coming Back to Trim Healthy Mama? START HERE (Wisdom Update)

    Play Episode Listen Later Apr 1, 2025 53:15


    The Banter: Listen to “An Ode to Estrogen” …It's how we REALLY feel about estrogen.  The Meat: Today we are sharing some of our favorite recipes from the Wisdom Recipe Collection!  Wisdom Recipe Collection Highlights (A Few of Our Favorites): Protein Avocado Toast  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105716/Protein-Avocado-Toast-E-or-XO-1.pdf Protein Grilled Cheese Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15105720/Protein-Grilled-Cheese-E-1.pdf Peasant Bread  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15232628/Peasant-Bread-E.pdf Goats in the Berry Patch Salad  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/05213843/Goats-In-the-Berry-Patch-Salad-S.pdf Noochy Greens Salad Super Quark  Recipe Link: https://www.trimhealthymedia.com/wp-content/uploads/sites/2/2024/12/15102051/Super-Quark-L.-Reuteri-Style-FP.pdf Access the full Wisdom Recipe Collection https://store.trimhealthymama.com/trim-healthy-wisdom-recipe-collection/ Purchase Trim Healthy Wisdom https://store.trimhealthymama.com/product/trim-healthy-wisdom/ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 426 What Big Pharma Doesn't Want You to Know: Jordan Rubin on Real Healing Foods

    Play Episode Listen Later Mar 25, 2025 69:28


    Today we're highlighting chapter 57 in Trim Healthy Wisdom— Bio-Organ Therapy. What is bio-organ therapy, you ask? We are thrilled to host our friend, and fellow health enthusiast Jordan Rubin to discuss! We talk about supplements… what is a waste of money and what is worth taking? If there is one supplement to take… what would it be? We also talk about soil and regenerative farming, huge passions of Jordan. A successful entrepreneur (the founder of Ancient Nutrition), Jordan Rubin is regarded by many as the most respected and beloved natural health expert in America. His personal account of his battle and triumph over Crohn's disease has resonated with millions around the world and is one of the most dramatic natural health stories ever told. Purchase Jordan's books here and visit www.AncientNutrition.com for more information To do our deep dive on this topic, read Trim Healthy Wisdom Chapter 57 Bio-Organ Therapy. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 425 Faith & Miracles: My Journey from Covid Ventilator to Victory with Dianne Rogers

    Play Episode Listen Later Mar 18, 2025 57:04


    Today we have a special guest–our long-time friend, Dianne Rogers. She shares her incredible story of recovery from COVID-19. She was one of the earliest and toughest covid cases and neared death's door many times. She was hospitalized, in a coma and on a ventilator for months. She had muscular paralysis that put her in a wheel chair and she had to rehabilitate every aspect of normal movement. People all over the earth were praying for Dianne's healing. Despite medical predictions, she was miraculously able to turn the corner. She shares how Trim Healthy Principles, baobab and Essential Amino acids played a crucial her healing journey. And she asks a great question to the audience: Do you want to be healed or not? If you do, what are you willing to do for it? _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe: https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices

    NRB Bonus Podcast: Introducing Dr. Steve

    Play Episode Listen Later Mar 14, 2025 16:53


    Today we have a special bonus episode with our friend who we endearingly call “Dr. Steve” in Trim Healthy Wisdom. This was recorded while we were at the National Religious Broadcasters convention in Dallas, Texas.  Steve is the CEO and co-founder of KIAORA, a pioneering health tech company dedicated to transforming the landscape of women's hormone optimization. With a mission to heal one woman at a time and reinforce the family foundation, Dr. Steve and his team have developed a cutting-edge, algorithm-driven approach to bioidentical hormone replacement therapy (BHRT), offering highly customized solutions to women in perimenopause and postmenopause.  With a background in pharmacy and decades of experience in health innovation, Steve has led KIAORA to become a national provider, offering telemedicine-based hormone optimization in 47 states. His leadership has positioned KIAORA at the forefront of personalized hormone care, combining science, technology, and compassionate care to restore vitality and wellness for thousands of women. To learn more go to www.kiaora.com _____________________ Meet us in person! RSVP for Our Hilltop Book Signing on Friday 3/21/25 at the Trim Healthy Cafe:  https://www.cognitoforms.com/trimhealthymama/tennesseebooksigningeventdatemarch212025 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 424 Cut the Clutter: How to Simplify Your Health Journey & Thrive

    Play Episode Listen Later Mar 11, 2025 56:25


    The Banter: In the banter today Danny brings the most often asked THM questions and answers (according to ChatGPT). And then there's a (rated PG) comical discussion about men's underwear.  The Meat: Spend your time doing what really matters for your purpose. Ask yourself this: “What is my purpose?” If it doesn't meet that purpose, be willing to cut it out of your calendar! And then double-down, and commit yourself to doing the things that are your passion, and that fulfill your God-given destiny. If we focus on PASSION and PURPOSE, we will thrive.  But, for the record, we are not going to try to be all-things-to-all people with the Trim Healthy Mama business. We know who we are, and we want to invite all into experiencing this incredible path. If it's not the fit for you and your lifestyle, no worries! But we're not going to change to try to appeal to everyone. We'll lose our identity in the process. We're going to passionately be TRIM HEALTHY MAMA. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene's latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.”  Explore the Store:  Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health.  Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content.  Get in the best shape of your life!  Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA:  Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more.  Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 423 The Shocking Truth About Blue Light & Your Health with Dan Huber

    Play Episode Listen Later Mar 4, 2025 49:20


    For this episode of “Talking to the Experts” we are thrilled to have healthy light expert Dan Huber.  Huber's life took a dramatic turn during the 2008 mortgage crisis, leaving his family of seven in financial ruin. But his challenges didn't end there. After moving into a rental home, mysterious illnesses and weight gain plagued the family, culminating 5 years later in the discovery of a catastrophic mold infestation. Determined to find answers, Dan's first step was learning about the importance of healthy light. Once he started blocking unhealthy blue-light, he was able to heal. Huber embraced alternative approaches to health and founded Lucia Eyes (www.luciaeyes.com), a blue-light-blocking glasses company, turning his recovery into a mission. Dan has a special discount for the Trim Healthy Mama audience! Wisit www.LuciaEyes.com and use coupon code: trimhealthy20 to save 20% off. What is the value of blocking blue light?  Blue light can make you sick fat not able to sleep and depressed. You can't escape blue light; it's everywhere. Blue light can endanger your future eye health. Blue light glasses help your eyes block blue light. Blue light can cause digital eye strain. Dig Deeper:  Learn to turn your phone light Red: How to Turn Your iPhone Screen Red | BlockBlueLight How to Turn On and Off Blue Light On iPhone and Android To learn more, visit www.LuciaEyes.com (Enter coupon code: trimhealthy20 to save 20% off!) Dan's recommended mold protocol:  Visit Dan's suicide prevention non-profit: Hope Chain Learn about Light Study by Dr. John Ott: Dr. Ott - Pioneer of Full Spectrum Light - Make Great Light Healthy healing red light from www.EMR-TEK.com/DANIEL19648 (30% off with this link) Deep dive into circadian health at https://jackkruse.com/ Dan's Recommended Lights for Your House: Incandescent Light Bulbs on Amazon CENTRIC HOME™ Flicker-Free A19 10W LED Bulb – Waveform Lighting SUPERWARM™ 1700K Flicker-Free A19 10W LED Bulb – Waveform Lighting _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 422 Procrastination Breakthrough: Start Small, Go Big, Reset Your Mind

    Play Episode Listen Later Feb 25, 2025 53:25


    Some days we talk about where we've arrived… and sometimes we talk about our raw process, and where we HAVEN'T really arrived. Today we're talking about praying in the early morning hours. We talk physics, we talk the Bible, putting away our devices, and resetting the parasympathetic system. And we end with commitments. What are we going to do to push through to the next level?! _____________________ Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 421 The Marriage Effect: Should Your Partner Shape Your Health Choices?

    Play Episode Listen Later Feb 18, 2025 49:32


    We're jumping into the very important topic of how your significant other influences your health journey. This is a really personal topic, but it's important to talk about. Charlie (Pearl's hubby), for instance, is actually allergic to “organic” and “fresh” things. He doesn't have the best instance. And he's happy with the curves. Sam (Serene's hubby), on the other hand has a little bit more warmth toward healthy food. He goes with the flow. How much do we let our husband influence our Healthy journey? Because the way we answer this question can really influence how well you do in your healthy choices … everything from food to working out, and many other things! Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 420 Health Contenders: Pursuing Truth, Building Community

    Play Episode Listen Later Feb 11, 2025 44:40


    The Meat:  The very core of Trim Healthy Mama is contending for HEALTH.  When we didn't have money, we contended for health. When we didn't have all the answers, we contended for the truth. THM isn't just here so you can eat low-carb cake! We're not here to just get down to a healthy weight on the scale. We want to encourage you to push higher, That's how we started with our first book… now with new things to share… that's how we are continuing. Our original book pushed the envelope. And that's who we are.  This doesn't mean you have to implement everything all at once. Little by little is the way but remaining open to new knowledge is so important for growth. Some people have said we've changed, but the truth is that we have ALWAYS wanted to do the best of both worlds… the ancient wisdom of crunchy, healthy living, AND the best of sound, cutting-edge science. We want to always keep growing! The Banter: If you want love on your vacation, you can't throw away your husband's toothpaste. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 419 How to Know If You're Insulin Resistant & How to Reverse It Naturally

    Play Episode Listen Later Feb 4, 2025 38:20


    A lot of people are asking us, “What is insulin resistance?” and “Do I have it?” We're going to give you a different take on what it is! In fact, we're going to broaden the definition.  What age does muscle decline start? Every year after 30, but it starts to escalate in the mid-30s. But even a young person that's sitting in the house with a device all day can be in decline... we experienced it early because we were vegan, and our muscles began to decline.  But what does muscle and insulin resistance have to do with each other? The muscle as an organ is made to uptake insulin to accept protein, and blood sugar. But if you don't have the ability to absorb insulin (deflating muscles, less lean muscle tissue) then you are experiencing some degree of insulin resistance.  If you're just thinking about weight loss, you can fall into insulin resistance (because you are losing muscle mass). Proper amounts of protein are absolutely essential to prevent this decline. So you have to reverse this muscle decline through consumption of protein, cleaning your muscle cells with a high plant intake, utilizing healthy carbs and strength training–you have to become a BURNER. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 418 Health Hacks: Modify, Don't Let Perfection Stop You

    Play Episode Listen Later Jan 28, 2025 49:36


    The Meat: Today, we are talking about modifying your routines instead of quitting! We all have things that get thrown at us, and instead of quitting because we can't do things perfectly we should keep the momentum. Don't let the perfect in your life be the enemy of the good. We share personal stories that give examples of ways to overcome difficult hurdles that we've faced. The Banter: The Collagen Assist Cream from Kiaora is all the rage in our world right now. Listen to the science behind this cream… and our recommended regimen. Our recommendation: Clean your face with the TH Body Wash (Click here to purchase). Use the Sponj to moisturize your face. (Click here to purchase) 2 pumps of the Collagen Assist Cream strengthens the skin. (email support@joinkiaora.com) Green tea and CBD can be incorporated into the routine. Listen to the show for all the ins-and-outs. (Purchase the Heavy Hitter). Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 417 Speed Gratitude: Quick Hacks to Change Your Life in Minutes

    Play Episode Listen Later Jan 21, 2025 55:43


    We start off this episode talking about PDA, yes, Public Displays of Affection. Everyone lands somewhere a little different on this topic, but we give you our two cents.  Jumping into the meat–  5 reasons to say “YAY!” every single day.  Learn to celebrate the simple things in life.  Embrace not having to explain yourself, just be present and enjoy life.  Learn to SMILE as a way of life.  Encourage yourself to have a can-do attitude that changes your perspective.  This is a key to Speed Gratitude Embrace a “Yay” way of living. Don't think about how you HAVE TO.... Think about how you GET TO. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 416 Happy On Purpose: Simple Steps To A Healthier, Joyful Life

    Play Episode Listen Later Jan 14, 2025 48:10


    Did you know… when you smile it takes years off your face and boosts your longevity? This feel-good podcast is full of heartfelt stories, lessons from recent less than perfect holiday trips and the science of choosing happiness.  Yes, happiness is a choice. In this podcast you'll be encouraged to choose joy when difficult and unexpected circumstances arise. Hard stuff happens… that'a given but don't spend time embracing stress… which halts fat burning, raises risks for illness and plain ol' makes you and everyone else around you unhappy. When you apply the Biblical principle of “Be of good cheer!” it remarkably benefits your everyday life! Bring more smiles, and both your mind and body will feel the difference. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 415 Why Most Fixes for Insulin Resistance Don't Work – And What Does

    Play Episode Listen Later Jan 7, 2025 55:00


    Now that it's officially the New Year (Happy 2025!), we're talking about masking insulin resistance. We start the conversation about how, while we love our spouses at any point in life, it does matter how we take care of ourselves. And then we're talking about the connection between lifting weights and retention of lean body mass…and the journey from insecurity with weight lifting to confidence and gains! And for the meat… INSULIN RESISTANCE. If you're over 40, you probably have it. There are a lot of promises to reverse it out there. With a lot of the insulin resistance “reversal” options out there, you start, and then you think you see positive things. But they don't last.  What is the true solution to reversing insulin resistance??! This 3-Pronged Approach is the Wisdom approach we detail in Trim Healthy Wisdom. But here's the gist: 1) Clean: Read about this more in Wisdom is Plant Strong (Part 2 The Why) 2) Fuel: Get the fat cleansed out of muscles by being PLANT STRONG Read about this more in Wisdom is Plant Strong (Part 2 The Why) 3) Build: Lift heavy! Read about this more in Trim Healthy Wisdom, Part IV The Movement chapters Access the Workouts with Pearl and Serene on the Trim Healthy Membership  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 414 How to Eat Healthy on a Budget + 10 Years of Life Lessons

    Play Episode Listen Later Dec 31, 2024 66:42


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 413 How Practicing Gratitude Boosts Your Physical and Mental Health

    Play Episode Listen Later Dec 24, 2024 63:33


    For this year's Christmas episode, we're drilling down into GRATITUDE.  Do we realize how good it is for us to give thanks? And to have a true orientation of giving thanks to God for all that we have been given?  And what we're talking about today is… not only does it enhance our health. Gratitude changes our entire lives.  Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!   • The Poddy  Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 412 Beyond Vanity: How Hormones Shift Your Mindset With Rachael Stokes

    Play Episode Listen Later Dec 18, 2024 65:36


    This is part 2 in our Trim Healthy Wisdom series! Today we're talking HORMONES. But we're making it personal. We have a guest, our friend Rachel, on the podcast, talking about her journey into Bioidentical Hormone Replacement Therapy (BHRT). We've known Rachel for years. On today's show we catch up and talk about how much hormones affect women's lives. Rachel shares her original journey of shedding inflammatory fat and infertility with THM and then what happened when she entered late perimenopause. Many things changed in her mind and body and Rachel shares her personal story of personal breakthrough and health using hormones. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 411 Recover Your Metabolism: Thriving Through Hormonal Changes with Trim Healthy Wisdom

    Play Episode Listen Later Dec 10, 2024 59:32


    This episode is the first in a three part series on Trim Healthy Wisdom! After all the waiting, it's FINALLY here!!  It's been more than three years of writing, creating and researching, and now Trim Healthy Wisdom is about to be released (pre-sale starts December 16).  Today, Danny goes through the book with us and asks the why, the what and how of it all.  Why write such a huge book? Our answer… the need is so deep. Women are desperate. They are facing tough hormonal seasons and don't know who to trust for sound information. There is a lot of noise about the subject out there… but little wisdom. What's it all about? Our answer… It is about how to live your most vibrant life in  later pause seasons. It imparts the knowledge of how to soundly break through tough weight loss stalls even in the midst of perimenopause, full menopause itself and the years post that. It is a deep dive into how to eat during these challenging seasons… which foods to use and which kinds of movement are best. It is the knowledge you need to become fully competent in understanding your hormones and how to find your best help for navigating the seasons when they get topsy-turvy. How does it work? Our answer… the book is long but women living through challenging hormonal situations need more knowledge not less.  It is divided into 7 parts: Part I - The Foundation… it gets your head on straight.  Part II - The Wisdom Principles… how to eat to look and feel your most vibrant.  Part III - The Wizzy Way - Pearl's deep dive into the tricks and hacks for tweaking THM to be your most hormone friendly way of eating.  Part IV - The Movement…getting your lean body mass back so you can burn food again.  Part V - The Hormones… you'll learn to be a freakin' hormone knowledge beast!  Part VI - The Supplements, The Gut and The Skin… well, the title kind of says it all.  Part VII - The Ending & The Bonus… there's a surprise chapter that we are not ready to talk about publicly. It might have the word “passionate” in it.   For those who're not ready to get all nerdy with an underlining pen and  prefer the summary version, there is a Simple Takeaway and Bullets at the end of each chapter.  Get ready to take your wisdom journey… 

 What You'll Learn:

 ~How to eat to recover your metabolism safely and soundly 
~How to reverse insulin resistance (the only TRUE way to do it) 
~How to move to bring back your lean body mass
 ~How to optimize your hormones to feel fantastic
 ~What to focus on more diligently if not optimizing hormones
 ~What supplements to take (if any)
 ~How to optimize your gut health with every day, inexpensive tricks 
~How to regenerate your skin
 ~How to have a passionate marriage (this chapter may or may not be real and if it is real… it is not official THM stuff… just sister stuff… it is not for everyone) Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 410 The One Thought Holding You Back For Greater Health

    Play Episode Listen Later Dec 3, 2024 57:04


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 409 Strength in the Struggle: Turning Challenges into Power

    Play Episode Listen Later Nov 26, 2024 69:25


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 408 Protein Powder: A Game Changer or a Gimmick?

    Play Episode Listen Later Nov 19, 2024 65:26


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 407 Beyond The Scale: What's Truly Healthy For Women

    Play Episode Listen Later Nov 12, 2024 52:23


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 406 Kefir Secrets Revealed: Health Benefits You Can't Miss With Donna Schwenk (part 2)

    Play Episode Listen Later Nov 5, 2024 77:24


    We are welcoming Donna Schwenk back to the Poddy for an encore!!Donna is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she's been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we (Pearl & Serene) have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more.Also... stay tuned for some special offerings that we will partner with Donna on... coming soon at www.store.trimhealthymama.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 405 Let Down Lately?

    Play Episode Listen Later Oct 29, 2024 58:37


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 404 Adiponectin: The Hormone You Didn't Know You Needed With Joel Greene Part 3

    Play Episode Listen Later Oct 22, 2024 83:44


    We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 403 Will Someone Finally Tell the Truth About Food? Joel Greene Does!

    Play Episode Listen Later Oct 15, 2024 66:45


    We had author Joel Greene on the podcast early in 2024, but we enjoyed that conversation so much we invited him back--this time in the studio (all the way from California!). This is the first of two conversations we had with Joel about God, health...and how to thrive!Joel is the creator of the VEEP Nutrition System… He is a featured author, speaker, and guest in top tier publications and his system has been featured on the Dr. Phil Show (among other shows), where it has delivered astounding life-changing results.He is the author of books such as The Immunity Code and his new book, “The Way: The Immunity Code Diet.”Visit his site at www.veepnutrition.com Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 402 Nourishing The Body & Honoring The Spirit with Coach KJ

    Play Episode Listen Later Oct 8, 2024 66:45


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 401 Q&A: Natural Ways to Boost Testosterone for Women, Our Favorite 5pm Meals and MORE!

    Play Episode Listen Later Oct 1, 2024 60:15


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 400 Fail Forward: The Power of Pushing Through! Celebrate 400 episodes with us!

    Play Episode Listen Later Sep 24, 2024 56:38


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 399 Love it or Lose it... The Balanced Way To Deal With Belly Fat!

    Play Episode Listen Later Sep 17, 2024 76:28


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! • The Poddy Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 398 The Truth About Wine & Women: How It Fits Into A Healthy Lifestyle!

    Play Episode Listen Later Sep 10, 2024 83:38


    Israeli Good Wine offers a broad variety of wines sources from Israel--available by the bottle, or on their wine club. Visit them at https://israeligoodwine.comDaniel Elliott is a Sommelier, co-founder and co-owner of 32 Parallel Winery, a company in Texas, which features Israeli Good Wine, dedicated to showcasing the finest wines from Israel. With a deep passion for integrity and a commitment to quality, Daniel's hands-on approach to curating and promoting exceptional wines has earned him recognition in the industry. As an expert guest, Daniel offers valuable insights into the science and health benefits of wine, the world of Israeli wine, and why not all wines are created equal. He has been married for over a decade to his wife (and fellow wine partner), Alana. Elizabeth Erickson is a Neuroscientist, Sommelier, and one of the visionary founders and owners of 32 Parallel Winery, a company in Texas that features Israeli Good Wine—renowned for celebrating and curating exceptional wines from Israel. She combines her passion for spirit, soul, body, and brain health along with her expertise in wine to share alternatives to conventional wine that is harming our bodies. As an expert guest, Elizabeth shares her journey of discovering clean wine alternatives as well as practical ways to make sustainable changes while still enjoying a great glass of vino. Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 397 Spreading Like Wildfire… The THM Movement In Real Life!

    Play Episode Listen Later Sep 3, 2024 64:52


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). On today's episode we're having a group of friends from Tennessee on the show... and we're talking about how Trim Healthy Mama has affected families and communities. Rachel McDowell, Tracey Kimball and Hugh Nemetts all have different stories, but one big thing they share in common is the Trim Healthy way of eating! Follow Tracey on Instagram where she shares here Trim Healthy journey: https://www.instagram.com/trim_with_tracey?igsh=bXppeHBqeTFkaGgw Visit Hugh's Hummus here: http://www.hughmus.com Learn more about the ministry that Rachel and her husband Tod lead here: https://Caleb.Global  You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast!    • The Poddy   Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 396 How Estrogen Protects Your Heart...

    Play Episode Listen Later Aug 28, 2024 62:31


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Bonus Episode 20: The Power Of Essential Oils On Your Brain With Elizabeth Erickson

    Play Episode Listen Later Aug 26, 2024 64:35


    While studying neuroscience, Elizabeth Erickson, M.S., stumbled into the world of essential oils and embarked on her own healing journey, navigating mental and emotional issues such as fear, anxiety, and depression. She is now committed to helping others discover their freedom from the blocks that have held them back by supporting the structure of the brain and function of the mind. Her book provides practical insights into maintaining cognitive health and emotional well-being through evidence-based strategies. As a sought-after speaker and educator, Elizabeth shares her expertise on various platforms, helping audiences understand and improve their brain health. Her engaging approach and deep knowledge make her a compelling expert for discussions on cognitive science, mental wellness, and personal development. Elizabeth Erickson / Mind Your Brain links: Website: https://elizabetherickson.org + https://mindyourbrain.online Facebook: https://www.facebook.com/elizabethericksonofficial/ Instagram: https://www.instagram.com/lizzieerickson/ YouTube: https://www.youtube.com/@elizabetherickson7112 Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 395 What's The Real Deal About Seed Oils?

    Play Episode Listen Later Aug 21, 2024 51:54


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit megaphone.fm/adchoices

    Ep. 394 Steer Your Thoughts And Transform Your Life...

    Play Episode Listen Later Aug 14, 2024 51:34


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bonus Episode 19: Amazing Health Benefits Of Kefir With Donna Schwenk

    Play Episode Listen Later Aug 12, 2024 68:46


    Donna Schwenk is the founder of Cultured Food Life, and wrote the best-selling "Cultured Food" book series. She also hosts the a popular podcast of the same name (Cultured Food Life). Donna is a thought leader in the fermented and cultured foods movement, and she's been published in magazines and featured on PBS and other specials. Her motto is : "Learn to Harness the Power of your Microbes!” And we have been following her work for YEARS. Visit www.culturedfoodlife.com to learn more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 393 Thriving Without Burnout With Coach Amy

    Play Episode Listen Later Aug 7, 2024 66:12


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 392 Eat Your Way To Healthy Hair!

    Play Episode Listen Later Jul 31, 2024 48:10


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @trimhealthymama ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bonus Episode 18: More Than Fame: Pain, Healing, and Life with Rebecca St. James

    Play Episode Listen Later Jul 29, 2024 59:04


    Among the most defining artists in Christian music history, GRAMMY®-winning singer/songwriter, best-selling author, speaker and actress Rebecca St. James catapulted into the global spotlight following the release of her self-titled Forefront Records debut in 1994. The Australian native's modern pop sensibilities and uncompromising lyrics set a benchmark in Christian music, leading a new generation of artistry in the genre. St. James recently partnered with world-renowned worship collective Bethel Music and her label debut released July 24, 2020. Her most recent work was partnering with her younger brothers on the hit 2024 film, "Unsung Hero," which details the harrowing journey for their family from Australia to Nashville, Tennessee in the early 90s. The film also spotlights Rebecca's first dip into music, and her dad's role in that breakout. To learn more visit: https://www.rebeccastjames.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 391 Dangers Of Shunning Carbs And Plants!

    Play Episode Listen Later Jul 24, 2024 52:36


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / ​⁠ ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 390 Breaking Rules For Your “Why” For Your Health Journey

    Play Episode Listen Later Jul 17, 2024 58:13


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bonus Episode 17: Biohacking Basics with Ben Greenfield. Get Your Organ Meats On!

    Play Episode Listen Later Jul 16, 2024 60:51


    Ben Greenfield is a health consultant, speaker, and New York Times bestselling author of a wide variety of books including the widely popular titles including Boundless Kitchen. He's known as a world renowned BIOHACKER (though he shies away from the title). Ben's mission is to serve those who, like himself, desire to live life to the fullest, experience deep meaning, purpose, happiness, fulfillment, and connection, explore and enjoy God's great creation, and discover how to achieve full optimization of mind, body, and spirit with boundless energy. Ben lives in the Inland Northwest with his wife, Jessa, and twin sons where he spends his time savoring all of God's creation. Visit his website to learn more: www.bengreenfieldlife.com Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 389 Understand What Sugar Does To Your Body...

    Play Episode Listen Later Jul 10, 2024 57:15


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Bonus Episode 16: Deconstructing Ourselves and Finding Our Value in God with Lisa Bevere: Part 2

    Play Episode Listen Later Jul 8, 2024 61:36


    Lisa Bevere is an internationally known speaker and the New York Times bestselling author of Fiercely Loved and Lioness Arising (among others). Buy her books here: https://www.amazon.com/stores/Lisa-Bevere/author/B001IGJPTC?ref=ap_rdr&isDramIntegrated=true&shoppingPortalEnabled=true She also co-hosts “Conversations with John & Lisa Bevere Podcast” and “The Godmother Podcast.” You can also find her content library on “MessengerX” an app which can be accessed on Apple and Android. Download here: https://apps.apple.com/us/app/messengerx-app/id1530098687 Lisa has been empowering women to walk into their God-given destinies for more than 30 years. She and her husband founded the international outreach hub, Messenger International, in 1990. She is the mother of four and grandmother of eight. And resides in Nashville, TN Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. http://www.store.trimhealthymama.com Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! http://www.Youtube.com/TRIBEHEALTHY ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 388 Here Is What Eating A Salad A Day Does To Your Brain...

    Play Episode Listen Later Jul 3, 2024 43:07


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Ep. 387 Should Women Consider 4 AM Workouts?

    Play Episode Listen Later Jun 26, 2024 55:12


    Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny's antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. You can also find the Trim Healthy Podcast on your favorite podcast platform Click here to WATCH the Podcast! https://youtube.com/playlist?list=PLHHCSWqHaIjJGeWcjnqljHASB9N-diOSG&si=wZa7HnsOHi0KZH7b Explore the Store: Click here to visit Pearl and Serene's online store with over 100+ products, optimized for peak health. https://store.trimhealthymama.com/ Peruse KIAORA: Click here to learn about Pearl and Serene's peptide therapy and (soon-to-be-launched) hormone replacement therapy healthcare company. http://www.joinkiaora.com Get in the best shape of your life! / @tribehealthy ©2024 Trim Healthy Mama LLC Learn more about your ad choices. Visit podcastchoices.com/adchoices

    Claim Trim Healthy Podcast w/Serene & Pearl (and some guy named Danny)

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