Paige Talks Wellness

It all boils down to this. Listen to this week's episode to find out the best thing you can do to fight back against burnout. Short 'n sweet! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In today's episode, I'm breaking down a few listener questions. First, are you supposed to be able to farmer's carry 75% of your bodyweight? What about squat or deadlift it? And second, what's the deal with rucking? If you have any questions you'd like me to answer on the show, send an email to paige [at] imperfectlypaigewellness [dot] com! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Have you ever started a fitness challenge—like Whole30 or 75 Hard—feeling super motivated, only to find yourself exhausted, overwhelmed, and maybe even feeling like a failure by week two? Today, I'm breaking down the truth about fitness and diet challenges: why they're so appealing, how they can backfire, and what actually works if you want sustainable results that don't require flipping your life upside down. You'll learn: - why Whole30, 75 Hard, corporate fitness challenges, and Pinterest challenges are so appealing - why they ALL often backfire - what ACTUALLY works for sustainable fitness and wellness ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Wendy Strgar is an award-winning, serial entrepreneur and the Founder of both Good Clean Love, Vaginal Biome Science, and Womankind Care. Strgar's commitment to vaginal health led to the development of patented BioMatched technology, an innovative scientific approach applying biomimicry to the formulation of women's health products. As CIO at Good Clean Love and CEO at Vaginal Biome Science and Womankind Care, she has developed a quantitative microbiota panel and the most advanced and effective product technologies to stabilize vaginal microbiome health and has effected change in both osmolality and animal testing requirements at the FDA. In this episode, we cover: - why she founded Good Clean Love & Vaginal Biome Science - the science of the vaginal microbiome and its impact on women's health - why it's so taboo to talk about vaginal health - dealing with women's health being so under-researched and under-funded - the future of diagnostic tools for vaginal health ... and more! Until August 31st, 2025, use code IMPERFECTLYPAIGE10 to save 10% off your order! You can connect with her over on Instagram: @wendy.strgar Or check out her websites: goodcleanlove.com and vaginalbiomescience.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

You've probably seen influencers raving about “cycle syncing” — the idea that you should plan your workouts around the phases of your menstrual cycle to balance your hormones, reduce PMS, and boost performance. But is any of it actually backed by science? In this episode, I'm breaking down: - what cycle syncing really is - what the research does & doesn't say - how your hormones actually influence your strength, stamina, and recovery - what to know if you're on hormonal birth control (spoiler alert: cycle syncing isn't for you) --- Show Notes: Get 20% off Natural Cycles & a Free Thermometer Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Are you constantly chasing goals but secretly feel like you're running on empty? In this episode, I'm calling out the burnout that high-achievers often ignore—until your body forces you to slow down. Whether you're a busy professional, entrepreneur, or someone who prides themselves on “pushing through,” this episode will help you recognize the early warning signs of burnout, understand what's happening physiologically, and give you science-backed strategies to recover without guilt. I'm diving into: - the subtle burnout symptoms that high performers miss - what cortisol, your nervous system, and chronic stress are really doing to your body - micro-recovery tools that fit into your day (even if you're short on time) - how to set boundaries, delegate smartly, and protect your energy --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

At this point, Jasper has been in the outside world as long as he was in my belly - and that's crazy to think about. In this episode, I'm giving a personal update on how I've been doing throughout these first 9 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're the "healthy one" in your relationship and your partner doesn't share the same passion, know you're not alone. This is a super common dynamic - and it can be a challenging one! Of COURSE you want your partner to feel their best, but you can't force someone to change. So how are you supposed to convey that without sounding like a nag? In this episode, you'll learn: - the psychology behind your partner's resistance to eating well or exercising - how to check yourself and avoid micromanaging - practical communication tips you can use today - why it might be deeper than just food or exercise for them ... and more! --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Ever feel like your body is fighting you instead of fighting for you? You're not alone. In this episode, I'm diving deep into the complex world of autoimmune disease. In this episode, you'll learn: -what autoimmune really means - what's happening inside your body to cause autoimmune conditions - the suspected root causes behind autoimmune flares - the effects of gut health, stress, and toxins on your immune system - how your gut, environment, and immune system might play a role ... and more! Whether you're navigating Hashimoto's, lupus, rheumatoid arthritis, or just suspect something's off, this episode will help you feel more informed — and empowered. --- Show Notes: 154: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More [REBOOT!] 201: 10 Unexpected Signs You Might Have Hypothyroidism Sourced from coursework from the Master's of Human Nutrition & Functional Medicine Program at the University of Western States --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Endometriosis affects up to 10% of women of reproductive age in the US alone, and it's a bear to deal with. And since symptoms can exist outside of the few days of your period, it's important that if you DO have endo, you get the info you need to start feeling better all month long. In this episode, you'll learn: - common signs and symptoms of endometriosis - the potential root causes behind endo - why birth control isn't your only option to help decrease endo symptoms - how your gut, environment, and immune system might play a role ... and more! --- Show Notes: 71: This is Your Body On Birth Control 213: It Sucks To Be a Girl (Part 1) 214: It Sucks To Be a Girl (Part 2) // Supporting Your Body Through PMS, Period Pain, Heavy Bleeds, Missing Periods, & PCOS Sourced from coursework from the Master's of Human Nutrition & Functional Medicine Program at the University of Western States Evaluating and Treating Hormonal Dysfunction in Women: Part 2 - IFM Hormone Advanced Practice Module July 2022 5 Common Root Causes Of Endometriosis And How To Treat Them --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're suffering from terrible hormone symptoms, I have good news -- you CAN do something about them! And that doesn't have to involve popping oral contraception. In this episode, you'll learn all about the most common disorders during reproductive years, including: - why our periods are starting earlier and earlier - the root causes behind premenstrual syndrome (PMS) - why heavy bleeding is NOT normal - how to support your body through monthly cramping - a brief overview of what to do about polycystic ovarian syndrome (PCOS) ... and more! --- Show Notes: 71: This is Your Body On Birth Control 213: It Sucks To Be a Girl (Part 1) Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're dealing with symptoms of hormone dysfunction, know that taking the birth control pill isn't going to fix them. Women's hormones are WAY more complicated than that. In this episode, I go into DETAIL on everything you need to know about women's hormones including: - how estrogen, progesterone, and testosterone are created in the female body - why luteinizing hormone & follicle stimulating hormone shouldn't be overlooked - why hormone health depends on more than just your ovaries - the difference between "normal" and "not normal" menstrual cycles ... and more! Be sure to check back next week for Pt. 2, where I cover what you can do to balance your hormones! --- Show Notes: 71: This is Your Body On Birth Control Sourced from coursework from the Masters of Human Nutrition & Functional Medicine Program at the University of Western States --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

This week, I'm diving into a great topic suggested by a podcast listener. If you're a vegetarian or vegan who wants to get back to eating meat, this is the episode for you. Inside, I'm discussing: - the case for and against eating meat - the nutrient deficiencies you might be dealing with if you've been vegetarian/vegan for a while - how to start eating meat again - how to deal with the moral and ethical considerations surrounding eating meat ... and more! --- Show Notes: 107: Everything You Need To Know About Fats Thorne Advanced Digestive Enzymes References: Coursework from the University of Western States' Master's of Human Nutrition & Functional Medicine What is the role of meat in a healthy diet? How does the health and well-being of young Australian vegetarian and semi-vegetarian women compare with non-vegetarians? Nutrition concerns and health effects of vegetarian diets --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

There's a reason why gut health is becoming a major focus of both conventional and functional medicine - and this is a major part of it! Inside this episode, I'm discussing: - the link between our guts and our brains - how chronic stress can alter whole-body health - how our gut bugs affect our central nervous system - how to eat to support your gut and brain ... and more! This is the final part of a three-part series on the gut, brain, and gut-brain axis, so go back and listen to the first two parts if you haven't already. --- Show Notes: Seed Daily Synbiotic - IPW15 saves you on your first order References: Mind-altering microorganisms: the impact of the gut microbiota on brain and behaviour The Mind-Gut Connection: How the Hidden Conversation Within Our Bodies Impacts Our Mood, Our Choices, and Our Overall Health The level and prevalence of depression and anxiety among patients with different subtypes of irritable bowel syndrome: a network meta-analysis Fermented Milk Containing Lactobacillus casei Strain Shirota Preserves the Diversity of the Gut Microbiota and Relieves Abdominal Dysfunction in Healthy Medical Students Exposed to Academic Stress --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Your brain controls your body - and it's important, too! Today we're talking about brain health - not mental health. ;) We're talking all about: - what brain fog is and what it feels like - what might be contributing to your brain fog - styles of eating that help functionally heal from brain fog - what brain-boosting supplements might actually have some merit ... and more! This is the second part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more. --- Show Notes: References: Coursework from Master's of HNFM at the University of Western States Functional Medicine for Mental Clarity: Combatting Brain Fog Naturally The 9 Best Supplements to Improve Brain Health: What the Science Says WeNatal DHA+ Fish Oil - get FREE with this link! --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I've done a lot of episodes about gut health over the years, but this is an important one. Join me as I take you through: - how your digestive system works from top to bottom - what your microbiome is - what it means to have dysbiosis - why your gut might be contributing to symptoms outside the GI tract ... and more! This is the first part of a three-part series on the gut, brain, and gut-brain axis. Tune in next week for more. --- Show Notes: References: Coursework from Master's of HNFM at the University of Western States Coursework from the Institute for Functional Medicine's GI Functional Medicine Advanced Practice Module --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

And, finally, the final part of the series! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Are these trends helpful, or harmful? Today, we're discussing: - pasture-raised or grass-fed vs. conventional beef - gua sha - folic acid vs. folate - Oura ring - protein powders - GLP-1 supplements - sourdough bread & gluten I hope you enjoyed this series as much as I did! --- Show Notes: References: Granola Mom Takes All Episode References Organifi Protein - IPW saves ya! --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

And we're on to part three! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - castor oil packs - magnesium supplements - mouth taping - the importance of cookware materials Stay tuned for next week's episode - the last of this series! --- Show Notes: References: Granola Mom Takes All Episode References BiOptimizers Magnesium Breakthrough - IPW saves ya! --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Coming back for part two! Crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some more of the topics that YOU GUYS wanted to know more about. Be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - honey for babies - will seed oils kill you? - red light therapy - greens powders - fasting for women - parasite cleanses - electrolytes - beef liver supplements - fasted workouts --- Show Notes: References: Granola Mom Takes All Episode References --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I can't believe that it's been 6 months already! In this episode, I'm giving a personal update on how I've been doing throughout these first 6 months of motherhood. Get ready to get real & raw as I check in with myself regarding my nutrition, stress, sleep, and movement - just like I do with my clients each week. --- Show Notes: Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

A lot of the time, crunchy moms on social media have REALLY intense opinions about different health topics. But are they really something to be concerned about? Here are some of the topics that YOU GUYS wanted to know more about. I had so many responses that this turned into a FOUR part episode, so be sure to subscribe to follow along with the rest of this series. Today, we're discussing: - whether or not Aquaphor is toxic - formula vs. breastfeeding - raw milk - the fluoride controversy --- Show Notes: References: Granola Mom Takes All Episode References --- Sign up for a 1:1 Discovery Call Join the Imperfectly Paige Wellness Community Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Digestive enzymes are one of the most popular supplements that I recommend to my clients, and with good reason! In this episode, I'll teach you: - all the places in the body that produce digestive enzymes - how digestive enzymes help prevent gastrointestinal troubles - reasons why you might not have enough digestive enzymes - what to do to supplement your body's digestion & optimize gut health ... and more! --- Show Notes: Resources: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States What are Digestive Enzymes: How to Test Your Patients Levels --- Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Ads for Ozempic, Wegovy, and Zepbound are all over our televisions (at least here in the US). But are these injectables really the key to losing weight and keeping it off? In this episode, I'm digging into all of the science surrounding these popular weight-loss drugs, including - the differences between each of them - how they work (and don't work) - the unwanted side effects that come from using these medications - natural ways to increase your body's production of GLP-1 ... and more! --- Show Notes: References: Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension Weight Loss Medications: GLP-1 Agonists and How They Work How Much Does Ozempic Cost? With & Without Insurance Zepbound vs. Ozempic: 5 Differences Between These Weekly Injections What Are Incretin Mimetics, and How Do They Affect Weight Loss, Blood Sugar, and Type 2 Diabetes? Strategies for minimizing muscle loss during use of incretin‐mimetic drugs for treatment of obesity The Positive Effects of Yerba Maté (Ilex paraguariensis) in Obesity Anti-obesity effects of Yerba Mate (Ilex Paraguariensis): a randomized, double-blind, placebo-controlled clinical trial The effect of psyllium on fasting blood sugar, HbA1c, HOMA IR, and insulin control: a GRADE-assessed systematic review and meta-analysis of randomized controlled trials Soluble fibers from psyllium improve glycemic response and body weight among diabetes type 2 patients (randomized control trial) Increased glucagon-like peptide-1 secretion may be involved in antidiabetic effects of ginsenosides Modulation of glucagon-like peptide-1 release by berberine: in vivo and in vitro studies The effects of berberine on inflammatory markers in Chinese patients with metabolic syndrome and related disorders: a meta‑analysis of randomized controlled trials Berberine is a novel cholesterol-lowering drug working through a unique mechanism distinct from statins A High Dose of Dietary Berberine Improves Gut Wall Morphology, Despite an Expansion of Enterobacteriaceae and a Reduction in Beneficial Microbiota in Broiler Chickens Berberine enhances the AMPK activation and autophagy and mitigates high glucose-induced apoptosis of mouse podocytes Curcumin induces secretion of glucagon-like peptide-1 through an oxidation-dependent mechanism --- 135: What You Should Know Before Starting Ozempic Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

With over 300 million people worldwide battling some sort of thyroid dysfunction, it's safe to say that it's one of the more common health issues. While most people think that stubborn weight loss or always feeling cold are the only signs of hypothyroidism, there are a few more that might surprise you. In this episode, I'm getting science-y and talking all about: - how your thyroid influences your body's metabolism - the difference between primary and subclinical hypothyroidism - the 10 unexpected signs you should be on the lookout for ... and more! --- Show Notes: References: Coursework from University of Western States Master's of Human Nutrition & Functional Medicine Association of Low Thyroid Hormone with Migraine Headache Psychiatric and cognitive manifestations of hypothyroidism Hypothyroidism and Depression: A Narrative Review Link between hypothyroidism and small intestinal bacterial overgrowth Radionuclide Esophageal Transit Scintigraphy in Primary Hypothyroidism Thyroid function and human reproductive health The role of thyroid function in female and male infertility: a narrative review Thyroid hormones and skeletal muscle — new insights and potential implications Hyperlipidemia and hypothyroidism Thyroid hormones: a potential ally to LDL-cholesterol-lowering agents --- 87: All About Your Thyroid // Hypothyroidism, Hashimoto's, Grave's Disease, & More Sign up for a 1:1 Discovery Call Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've spent every New Year thinking, "this is the year I'm going to lose weight" - this episode is for you. What if, instead of thinking about weight loss, you focused on true health this year, instead? In this episode, I'm talking all about: - why weight loss-focused goals are so hard (if not impossible) to achieve - why programs like Noom, WW, calorie counting, and GLP-1s might not be what you're looking for - how diet culture and anti-diet culture can mess with your head - how I successfully help my clients achieve their health goals every time Happy New Year! Let's make 2025 the best one yet! --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Today I'm sharing my favorite technique to minimize anxious thoughts in 5 minutes or less without any fancy apps or equipment. The holidays are full of family and fun, but they're also full of anxiety-inducing things — like lack of routine, lack of exercise, and lack of “me time.” Use this simple technique on the way to today's holiday celebrations to get grounded and zen before all the craziness begins. Happy Holidays - see you all in the New Year! --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Your negative thoughts become the stories you tell yourself, and those are what shape your life. All of those negative thoughts are the underlying problem as to why you're not acting the way you wish you would. It all starts with a mindset shift! Tune in today for a short & sweet episode with a little bit of tough love. --- Show Notes: Get on my 1:1 Client Waitlist (New Spots Available for January Start!) Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you know someone in your life is gluten-free, it can be really challenging to bake for them. Use this episode as a guide to learn all about the various gluten-free flours, how to use them, and what they work best in! --- Show Notes: 51: Is Bread Bad For Me - Listen to this episode wherever you listen to podcasts for more information. Check out my blog post for a written version of this episode as well as some recipe links! --- Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you dread stepping on the scale, this episode is for you. Inside, you'll learn all about why the scale isn't truly a good measure of health, why it can be so fickle, and more! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Feeling super hungry? You're not alone. Many of my clients come to me thinking that something is wrong with them because of their appetites. Listen to this episode to troubleshoot just what's going on with your seemingly insatiable appetite. --- Show Notes: Resources: The Role of Neuropeptide Y and Peptide YY in the Development of Obesity via Gut-brain Axis Effects of acute sleep loss on leptin, ghrelin, and adiponectin in adults with healthy weight and obesity: A laboratory study Nutrient-Based Appetite Regulation --- Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've paid any attention to the health space lately, you know all about the dairy-free obsession. But is it really healthier to choose dairy-free milks? In this episode, I'm talking all about: - why people started drinking milk in the first place - the health pros & cons of consuming milk - eight different milk alternatives for those looking to switch - how to get enough calcium and vitamin D without relying on dairy ... and more! --- Show Notes: Resources: Bovine milk in human nutrition – a review Calcium intake and risk of fracture: systematic review Milk consumption during teenage years and risk of hip fractures in older adults Mechanisms by which IGF-I May Promote Cancer --- Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this episode, I'm taking you through what my fitness journey looked like for the first three months post-c-section! In general, I'm very happy with how my body is healing up, and I know that how I treated my body both before and during my pregnancy had a lot to do with it. If you have any questions about anything you hear in this week's episode, be sure to leave me a comment or send an email my way. --- Show Notes: Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If I had a nickel for every time someone told me to just eat more dates, curb walk, or have sex to get things rolling, I'd have enough to pay for my delivery bill! But do these things actually work? Tune in today to find out! --- Show Notes: Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

It's here! After almost three months, I finally found time to sit down and record Jasper's birth story! Nothing about this birth went according to plan, but Jazz and I are both doing well now, and that's all that matters. I hope that this episode helps to encourage other mothers and families that their birth stories are valid, even if they aren't the natural births they might have dreamed of. --- Show Notes: Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Gastroesophageal Reflux Disease (GERD) aka acid reflux is one of the most prevalent gut issues in the world. And unfortunately, popping those PPIs and Tums isn't doing your body much good. This has been my most popular episode EVER, and so I'm bringing it back around -- Listen to this episode to find out: - why you aren't just suffering from TOO MUCH or NOT ENOUGH stomach acid - why you shouldn't drink tons of liquids with your meals - why proton-pump inhibitors aren't the best option for your health - which foods are common triggers for GERD - how naturally heal your system instead of just covering up symptoms ... and more! If this episode resonates with you and you're looking for more guidance, consider joining my pH Balance DIY Program to naturally heal your acid reflux. You can find it at bit.ly/phbalancegroup Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call Coursework from the Master's of Human Nutrition & Functional Medicine program at the University of Western States Gastric acid normosecretion is not essential in the pathogenesis of mild erosive gastroesophageal reflux disease in relation to Helicobacter pylori status You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Ozempic is the latest weight-loss craze sweeping the world, and with good reason: it really is providing results. But is this "miracle" drug as miraculous as it seems to be? This is my 2nd most popular episode for a reason! In this episode, you'll learn: - what Ozempic and Wegovy actually do inside your body - the potential pros and cons of taking this peptide - why Ozempic isn't a magic weight-loss drug - alternative options to Ozempic to help you lose weight ... and more! Show Notes: Schedule a 1:1 Discovery Call with me! Coursework from Master's in Human Nutrition & Functional Medicine Program at the University of Western States Efficacy and safety of GLP-1 receptor agonists versus SGLT-2 inhibitors in overweight/obese patients with or without diabetes mellitus: a systematic review and network meta-analysis Link Between Ozempic and Gallbladder Disease? Ozempic Goes Way Off-Label Once-Weekly Semaglutide in Adults with Overweight or Obesity Nutritional modulation of endogenous glucagon-like peptide-1 secretion: a review What Is Ozempic and Why Is It Getting So Much Attention? Weight regain and cardiometabolic effects after withdrawal of semaglutide: The STEP 1 trial extension For Those With Eating Disorders, Ozempic Can Be A Triggering Nightmare Boosting GLP-1 by Natural Products GLP-1 Supplements Weight Loss Medications: GLP-1 Agonists and How They Work Get my Core-Gi Workout Program with the 15% off listener discount You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Crohn's disease is one of the two major inflammatory bowel diseases - but just because you get diagnosed with a disease doesn't mean you have to live in pain forever. In my 3rd most popular episode, you'll learn: - signs & symptoms of Crohn's disease - the difference between IBS and IBD - genetic and lifestyle factors that might predispose you to inflammation - how to lower inflammation and get yourself into remission from Crohn's ... and more! Show Notes: Coursework from the Master's in Human Nutrition & Functional Medicine at the University of Western States Clinical trial: vitamin D3 treatment in Crohn's disease - a randomized double-blind placebo-controlled study Vitamin D deficiency associated with Crohn's disease and ulcerative colitis: a meta-analysis of 55 observational studies Antibiotic use and the development of Crohn's disease Vitamin D and Inflammatory Bowel Disease The relationship between urban environment and the inflammatory bowel diseases: a systematic review and meta-analysis Oral contraceptives, reproductive factors and risk of inflammatory bowel disease Cesarean Section and the Risk of Pediatric Crohn's Disease Epidemiology and clinical course of Crohn's disease: Results from observational studies Appendectomy is followed by increased risk of Crohn's disease Diet and risk of inflammatory bowel disease You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

In this re-release of my 4th most popular episode, I'll help you stop spinning your wheels trying to come up with ways to achieve your health & fitness goals. So many people are focusing on the WRONG things when it comes to creating a healthier lifestyle. In this episode, I'll tackle the following beliefs and show you the easier & better way to actually make some progress. So you can finally stop focusing on... - what you CAN'T eat - counting calories or macros - figuring out the perfect workout split - how to exercise off the food you ate - your weight on the scale - making your life fit your diet & exercise routine - what everyone else is doing ... and find out what you really DO need to focus on! Show Notes: Shop Organifi - and get 20% off with IPW Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Schedule a 1:1 Discovery Call You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

When you stop your hormonal birth control, you might notice some changes to your menstrual cycle, your sex drive, your skin, your gut, and your weight. But does that mean that all of the pesky symptoms you used to experience before BC are going to come rushing back -- aka Post-Birth Control Syndrome? Let's find out in my 5th most popular episode. Get ready for the tell-all about: - why I chose to get on the pill back in high school - why I believe that BC made me anxious & tired - how long it took for me to get my cycle back - stories about YOUR experiences coming off BC - what I do to help keep my hormones balanced & what I recommend to clients ... and more! Show Notes: Get 20% off your annual subscription and a free thermometer by signing up for Natural Cycles here. Get $50 off of any Oura Ring here. Schedule a 1:1 Discovery Call Find out more about WeNatal Prenatals Use code IPW to save on BiOptimizers Magnesium Reduce inflammation with Thorne Curcumin Phytosome References: Oura: What is the Average Resting Heart Rate? Sex hormone effects on autonomic mechanisms of thermoregulation in humans Cycle characteristics after discontinuation of oral contraceptives Characteristics of the Menstrual Cycle After Discontinuation of Oral Contraceptives Progesterone and the Luteal Phase Curcumin attenuates severity of premenstrual syndrome symptoms: A randomized, double-blind, placebo-controlled trial Association of Hormonal Contraception With Depression You can learn more about me by following on IG or Tiktok @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're reading this, I had a baby! And so it's time for my third-trimester recap! Inside, I'll be discussing all of the symptoms and things I've experienced from weeks 28 through 38 of pregnancy. I was still pregnant when recording this episode at 38w4d, but next week I'll be sharing Blueberry's birth story as well as how long he decided to stay baking before coming out. :) --- Show Notes: Get 20% off Natural Cycles and a free thermometer when you sign up with this link! --- Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you've been paying attention to your health at all, chances are that you've heard this phrase. But is it true? Is sitting really as bad for us as smoking? While I'd have to say no to that comparison, that doesn't mean that sitting has zero health repercussions - and that's what we're talking about today! In today's episode, I'm going over: - how a sedentary lifestyle affects your body - why most of us are LESS active than we think - ways to reduce your sedentary behavior ... and more! --- Show Notes: The dangers of sitting: why sitting is the new smoking Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program - with more REAL detox information inside! Jump inside my Rock the Bloat Minicourse Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Romie Mushtaq is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker working with Fortune 500 companies, professional athletes, & global associations. Her brainSHIFT programs help improve mental well-being and help to build a culture of wellness. Dr. Romie serves as Chief Wellness Officer for Great Wolf Resorts. Her expertise is featured in the national media, such as NPR, NBC, Ted Talks, and Forbes. Her first book, “The Busy Brain Cure” published by Harper Collins, was released in January 2024. In this episode, we cover: - what it means to be a Chief Wellness Officer - how having a "busy brain" impacts your productivity - the brainSHIFT protocol and why it's so powerful - which industries are more prone to busy brains ... and more! You can connect with her over on Instagram: @drromie Or check out her website: drromie.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

If you're like most people, you're probably coming into contact with PLENTY of different chemicals, fragrances, and cleansers on a day-to-day basis. But could these things be causing some adverse health effects? In today's episode, I'm discussing: - the different xenobiotics in personal care products that might be causing you some grief - what symptoms you might be experiencing from these products (often without realizing) - how to find "cleaner" personal care products ... and more! --- Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program - with more REAL detox information inside! Jump inside my Rock the Bloat Minicourse Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Dr. Kristen Coles is a licensed naturopathic physician and acupuncturist committed to using the benefits of natural medicine to enrich peopleʻs lives. She earned a B.A. in Psychology from Naropa University before attending the prestigious Bastyr University in Seattle, Washington where she earned a Master's degree in Acupuncture and Oriental Medicine and a Doctorate in Naturopathic Medicine. In her private practice, she combines the best of traditional natural medicine with cutting-edge integrative medicine to provide revolutionary therapies with extraordinary results. She works with individuals interested in solving their complex health concerns with a natural approach. Dr. Coles sits on the Hawaii state Board of Naturopathic Medicine, is a prominent public speaker and educator in naturopathic medicine, and is a firm believer in her role of “doctor as teacher”. If you are interested in learning more and working with Dr. Coles you can find her practice details in the links below. In this episode, we cover: - the differences between a naturopathic and conventional medicine approach to oncology - specific functional testing options for cancer patients & when they're recommended - why we're seeing a rise in cancer diagnoses - her best naturopathic solutions for navigating a cancer diagnosis ... and more! You can connect with her over on Instagram: @drkristencoles Or check out her website: colesnd.com If you'd like to contact her directly, here is her email: kristencolesnd AT gmail.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Not all gyms, classes, and trainers are created equal. And sometimes you have to do a little bit of weeding to find the right person or place for you! In today's episode, I'm discussing: - what gym red flags are - why I'm usually not a fan of group fitness classes - how to choose a good fitness class ... and more! --- Show Notes: Get my Core-Gi Workout Program with the exclusive listener discount! Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Tiffany Duffing, PhD., is a licensed clinical psychologist, U.S. Army Veteran, and the co-founder of GI Psychology, a practice specializing in treating children, adolescents, and adults with various GI disorders. With a passion for serving her community, Dr. Duffing specializes in the integrative framework that pulls from Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Clinical Hypnosis. She has successfully achieved therapeutic goals with children aged nine and above, adolescents, adults, and couples. Her areas of focus include gastrointestinal disorders, chronic pain, insomnia, and anxiety. For Tiffany, empowering patients to create comfort is her biggest priority. Starting from the first intake session, Dr. Duffing focuses on listening actively and relaying what they have said to them to ensure complete understanding. In her career, Dr. Duffing has embraced the health psychology model, emphasizing the collaboration between psychologists, physicians, dietitians, and nurses to address the whole person.  Dr. Duffing maintains active involvement in the American Society of Clinical Hypnosis (ASCH) and the Society for Clinical and Experimental Hypnosis (SCEH). She is also a volunteer Board member of the Association of Northern Virginia Clinical Psychologists (NVCP). In addition to her clinical work, Dr. Duffing serves as president of GI Psychology and ensures the practice's commitment to providing comprehensive mental health services for patients with complicated gastro-psychological conditions. Guided by her dedication to the field, Dr. Duffing's professional commitments lie within her innovative treatment approach and the importance of her patients' well-being. She continues to inspire and benefit individuals seeking relief from their symptoms, contributing to a healthier and more hopeful future for patients and the mental health community. In this episode, we cover: - how she pivoted from a career in the military to psychology - how she found her calling through clinical hypnosis - using psychological approaches to heal gut and hormone dysfunction - some skills you can use today to start finding relief ... and more! You can connect with her over on Instagram: @gipsychusa Or check out her website: gipsychology.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

So you want to make sure your body is getting enough quality nutrients, but you don't want to spend hundreds of dollars a month - I gotchu! In today's episode, I'm discussing: - why quality MATTERS when it comes to supplements - why it's not a good idea to just buy the cheapest supplement out there - how to decide which supplements your body might benefit from - why you might not need supplements at all ... and more! --- Show Notes: Visit my Thorne Dispensary to see what kinds of supplements my clients are taking Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Maggie Yu, MD, IFMCP, is a highly respected family practice and certified functional medicine physician who graduated from UCLA School of Medicine and has been practicing for over 25 years. An author, mother, teacher, speaker, and thought leader, Dr. Yu has become a force to be reckoned with in the world of functional medicine. Her journey has been anything but ordinary. After developing mystery autoimmune symptoms postpartum and being diagnosed with an autoimmune disease at 36, Dr. Yu personally suffered from a range of chronic conditions, including fibromyalgia, early menopause, Hashimoto's, chronic pain, depression, TMJ, and Mixed Connective Tissue Disorder. Battling her own debilitating health challenges, she recognized the limitations of conventional medicine. This profound personal experience became the catalyst for a career-altering deep dive into alternative methods of healing. A visionary in her field, Dr. Yu's transformative approach combines the best of medical knowledge with holistic care. She developed her Transform Protocol, an online autoimmune and chronic disease program that comprehensively addresses the root cause and triggers of disease. This ground-breaking protocol has not only transformed her life but has also proven to be a beacon of hope for countless others suffering from similar afflictions. It goes beyond treating symptoms, targeting the root causes of health challenges to bring about lasting change. Over the past few decades, Dr. Yu has provided education and training on topics related to longevity and reversing chronic diseases. She has helped thousands of patients overcome chronic symptoms such as pain, fatigue, POTS, MCAS, autoimmune conditions, hormone imbalances, irritable bowel, depression, anxiety, brain fog, mental health conditions, and many more. Her success stories include hundreds of case studies demonstrating her approach's effectiveness in alleviating these symptoms and more. In this episode, we cover: - how Dr. Yu's own health springboarded her into the functional space - signs and symptoms of POTS, long-haul, and dysautonomia - why we should always look at hormones - why MCAS is becoming more and more common today ... and more! You can connect with her over on Instagram: @maggieyu.md Or check out her website: drmaggieyu.com YouTube LinkedIn Facebook Group Download a free copy of her book at 8outofthebox.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Green juices seem to be all the rage lately, but are they really worth it? In today's episode, I'm discussing: - what green juices are actually good for - when they might be not such a good idea - why the media is definitely hyping them up MORE than they're worth - how to support your body's detox pathways ... and more! --- Show Notes: Organifi Green Juice - get 20% off with my code IPW Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

Morgan Schneller is a Certified Nutritionist, writer, and founder of Wellbiome, a nutrition consultation practice that prioritizes bio-individual, custom nutrition plans. Her studies span the fields of functional medicine, microbiology, immunology, and therapeutic diets. She holds a Master's degree in Nutrition, completed an internship in primary care functional medicine, studied under mentors at the top of their field in immunology, microbiology, and neuroscience, and continues to expand her knowledge of the latest scientific studies through her ongoing research focused on the impact of nutrition on Autoimmune conditions.  She prioritizes each individual client's experience and specializes in comprehensive nutrition solutions for both short- and long-term health. Through her work at Wellbiome, she provides nutrition consultants focused on functional interventions that go beyond the surface to understand the root cause of clients' health concerns. In this episode, we cover: - the differences between food sensitivities, intolerances, and allergies - why you might want to test for food sensitivities - how food sensitivities develop - functional testing and personalized nutrition solutions for gut health ... and more! You can connect with her over on Instagram: @wellbiome Or check out her website: wellbiomehealth.com You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.

I'm answering a listener question on this week's episode! She wanted to know my favorite resources (books and people to follow) that helped inspire my health and fitness journey and my career in functional medicine. Inside this episode, I'm diving into all of the good resources, so have a notebook (or your notes app) handy! --- Show Notes: Get on my 1:1 Client Waitlist Join the Compass Method DIY Program Jump inside my Rock the Bloat Minicourse Get my Core-Gi Workout Program with the exclusive listener discount! Join my Brain Rewiring Masterclass You can learn more about me by following on IG @imperfectlypaigewellness or by checking out my blog, freebies, and offers on my website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Imperfect Health Fam over on Facebook.