Everyday Epigenetics: Raw. Real. Relatable.

What if everything you thought you knew about “getting older” was wrong? On this invigorating episode of Everyday Epigenetics: Raw. Real. Relatable, co-hosts Susan Robbins and Kate King dive into the heart of men's health with nationally certified physician associate and Epigenetic Human Performance Coach, Richard Gamiz. Together, they tackle the silent epidemic of declining testosterone and how environmental factors, lifestyle, and even outdated medical philosophies are shaping a generation of men who feel stuck, overlooked, and under-supported. If you've ever wondered why the standard healthcare approach leaves so many feeling unseen, or if you're ready to discover how personalized, data-driven wellness can reignite motivation, performance, and lifelong vitality, this candid and empowering conversation is for you.In this episode, you'll hear real talk about:The alarming drop in men's testosterone levels, and why it matters at every ageCommon myths and cultural barriers that keep men trapped in shame and inertiaHow advanced genetic testing and biomarker analysis are unlocking elite wellnessThe ripple effect: Why men's health is about so much more than sex driveActionable strategies for optimizing hormones, rejuvenating relationships, and future-proofing your health (including the supplements and lifestyle shifts that really work!)Plus, Susan, Kate, and Richard share personal stories, challenge conventional wisdom, and break down what it takes to truly own your epic life, starting now. Whether you're a man ready for change, someone who loves one, or just curious about the power of epigenetics, this episode will inspire you to think bigger, dig deeper, and take charge of your health story.Learn more about our guest Richard Gamiz:Richard Gamiz is a certified Epigenetic Human Performance Coach and nationally certified Physician Associate specializing in personalized, precision-driven health optimization. With a clinical background in orthopedic and neurosurgical medicine, Richard has worked with professional athletes, high-performing executives, and health-conscious biohackers to help them unlock their peak physical and cognitive potential.He is the founder of Live Healthstrong an Age Management Medicine and Human Performance practice that integrates advanced genetic testing, biomarker analysis, and longevity science into strategic, data-driven protocols. He helps clients create elite-level wellness plans tailored to their unique biology, whether the goal is to enhance performance, improve recovery, optimize hormones, or extend healthspan.Combining clinical expertise, cutting-edge science, and a passion for performance, Richard empowers his clients to take control of their health like never before.When he's not consulting or creating personalized plans, you'll find him exploring new cities, discovering live music, and continually refining his own health protocols, because he lives what he teaches.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Connect with Richard Gamiz:Website: https://livehealthstrong.com/Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/16/episode62/P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Fear is part of being human, but what happens when it quietly runs the show?In this raw, eye-opening episode of Everyday Epigenetics, Susan Robbins and Kate King dive headfirst into the many faces of fear: the helpful, the harmful, and the hidden. From sudden panic to the low-grade anxiety we carry every day, they explore how fear impacts your physiology, rewires your brain, and keeps you stuck in survival mode, disconnected from joy, pleasure, and the life you're here to live.You'll learn:The real difference between fear and anxiety, and why it mattersHow fear can literally reshape your health through chronic inflammation, hormone disruption, and sleep disturbancesThe brain, body, and DNA's role in your fear response (and what you can do about it)How to use breathwork, gratitude, and epigenetic insight to calm your nervous system and build resilienceWhy joy can be terrifying, and how to safely let it back inWhether you freeze, fawn, fight, or flee, this conversation will help you understand your default response and give you the tools to reclaim your sense of safety, confidence, and calm.If you're ready to stop letting fear make your choices and start living a radiant, full-spectrum life, this episode is for you.About Susan Robbins and Kate KingSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Questions to ask yourself (From Byron Katie)- Is that true?- Can you be absolutely sure that it's true? - How do you feel when you notice that thought? - Who would you be without that thought? Read more about her four questions here: https://thework.com/2017/10/four-liberating-questions/Find all of Kate and Susan's Resources and links on the show notes!Shownotes:  https://healthyawakening.co/2025/06/09/episode61/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It's an exciting new era for the Everyday Epigenetics: Raw. Real. Relatable. podcast… and this episode is your official invitation to join us.Susan Robbins is now joined by her new co-host, Kate King, a licensed psychotherapist, board-certified art therapist, and award-winning author, and together, they're bringing you into deeper, more expansive conversations about what it really takes to create a radiant life through epigenetics.This episode sets the tone for everything to come. You'll hear the “why” behind this evolution, what to expect moving forward, and how Kate and Susan plan to bring their unique blend of science, soul, strategy, and lived experience to the mic each week.If you've ever felt like your health, your mood, or your relationships are disconnected from how you want to feel… this is where we start putting the puzzle pieces together. This podcast has always been about lifestyle and environment, now it's also about your inner world, your nervous system, your story, and your capacity to thrive from the inside out.In this episode, you'll hear:The vision behind Kate joining the show as co-hostHow your relationships, mindset, and emotional environment impact your gene expressionThe power of curiosity and compassion in creating your most radiant, aligned lifeWhat's coming next on the podcast (and how it's getting even better!)Learn More about Kate King:Kate brings nearly two decades of experience as a licensed psychotherapist and board certified art therapist, combined with her work as a Radiant Life coach to the table. She is also the multi-award-winning author of three powerful self-help psychology books. Kate's work integrates epigenetics through a relational, behavioral, and intergenerational family trauma lens. She also incorporates brain and nervous system science with psychology, spirituality, and creativity for a dynamic approach to deep inner work and personal healing.Learn More about Susan Robbins:Susan is a retired law enforcement officer and an accomplished Certified Epigenetic Human Performance Coach with a diverse and extensive background in wellness. She began her wellness career in 2015 as a holistic health and stress management coach. Her passion for helping others led her to expand her expertise into epigenetics in 2019, where she discovered the missing piece of the health optimization puzzle: Personalized health.As a Certified Integrative Nutrition Health Coach, Certified Level 2 Apeiron Zoh Epigenetic Human Performance Coach (DNA), and Certified PH360 Coach through Precision Health Alliance, Susan has developed a unique approach to health and wellness through completely personalized health. She is the proud recipient of the 2023 Precision Health Alliance Coach of the Year award. Susan works with clients to elevate their health and overall quality of life by understanding their unique needs based on their genetic makeup, taking out the guesswork, and getting results.TogetherSusan and Kate come from two very different, but perfectly complementary, worlds in the health and wellness space. Together, their synergy is magnetic. Think: science meets soul, strategy meets intuition, real talk meets radical transformation.RESOURCES:Find all of Kate and Susan's Resources and links on the show notes!Shownotes: https://healthyawakening.co/2025/06/02/episode60/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You brush your teeth every day (hopefully), but do you really understand how much your oral health is impacting your whole body?In this episode, Susan sits down with her own holistic dentist, Dr. Frank Becvar, founder of Dental By Nature in Longmont, CO, for a chat into the powerful connection between your mouth, your microbiome, and your long-term health.From root canals to mercury fillings, mouth breathing to nitric oxide production (a hugely underestimated health component!), this conversation is eye-opening, empowering, and guaranteed to make you rethink your next trip to the dentist.In This Episode:Why oral health is a window into your overall healthThe shocking truth about dental amalgams (aka “silver” fillings)How to build a real oral care routine beyond brushing and flossingThe impact of mouth breathing on your face, brain, and healthWhat fluoride really does (and why Europe banned it)The simple nutritional upgrades that can totally transform your dental healthDr. Becvar brings 25+ years of experience, and a ton of real-talk honesty to this jam-packed episode. If you've ever been curious about biohacking your wellness through your mouth (yes, that's a thing), this is your episode.Learn More about Dr Frank BecvarDr. Frank Becvar is a holistic dentist in Longmont, Colorado. He has been practicing for over 30 years and enjoys fishing, hunting and spending time with his wife and four children. His practice focuses on providing chemical free dentistry and safe mercury removals, while offering a complete line of dental nutritional supplements. He enjoys teaching patient's more natural ways to combat tooth decay and periodontal disease.RESOURCES:Connect with Dr. Becvar: Website: https://dentalbynature.com/Facebook: https://www.facebook.com/DentalByNature/Fusion Toothbrush: https://www.waterpik.com/lp/sonic-fusion/Gurunanda Oil Pulling: https://gurunanda.com/Fermented Cod Liver Oil Green Pastures: https://www.greenpasture.org/product/fermented-cod-liver-oil-liquid/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/28/episode59/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

You don't have to live in pain. You don't have to slow down as you age. You just need to move differently, on purpose, with purpose.In this episode, I'm joined by Bobby Aldridge, a sports kinesiologist, two-sport Division 1 athlete, and the founder of BAMmetrics. Bobby brings over 30 years of experience working with elite athletes, from PGA golfers to pro baseball players to traveling with tennis legend Andre Agassi. But what I love most about Bobby's approach is that it's not just for athletes, it's for all of us.We dive into a powerful conversation about the role movement and biomechanics play in our health, vitality, and even our genetic expression. Bobby breaks down how personalized movement, postural alignment, and measurable metrics can help us reduce pain, prevent injury, and live more fully in our bodies, at any age.If you've ever felt like your body is slowing down… or wondered if aches and pains are “just part of getting older,” this episode is going to blow your mind.In this episode, we talk about:Why one-size-fits-all workouts don't work, and what to do insteadHow movement influences gene expression and long-term healthThe difference between flexibility and mobility, and why that mattersBobby's “dirty dozen” foundational exercises that anyone can start todayHow to train your body based on how you're built (Ferrari, tractor, or Toyota?)Bobby's insane Body for Life transformation that literally got him kicked out of a contest (you'll want to hear this)And why movement is about so much more than just looking good, it's about living with joy, freedom, and strengthI could've talked with Bobby for hours. His approach is simple, empowering, and incredibly effective. Whether you're an athlete or just trying to feel better in your daily life, this conversation will get you thinking, and moving, differently.Learn More about Bobby AldridgeBobby Aldridge, a Sports Kinesiologist, two-sport Division I athlete, and three-time author, is the founder of BAM-Metrics, a revolutionary system for pain management, injury prevention, and performance optimization through measurable mobility. With over 30 years of experience, Bobby has worked with elite athletes, including PGA golfers, professional baseball players, boxers and traveled with Andre Agassi during his reign as the world's #1 tennis player in the world. Renowned for his human-centered approach, Bobby empowers ‘athletes' to move with ease, grace, and power, reducing injuries and enhancing performance. His mission is to inspire lasting transformation through metrics-based movement, ensuring longevity and resilience in every client, because “We are ALL athletes!”RESOURCES:Connect with Bobby AldridgeVisit: www.BAM-Metrics.com            Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if your backyard could feed your family? And not just with a couple of tomato plants, but with a thriving, abundant ecosystem designed to grow nutrient-dense food year after year, no chemicals, no constant upkeep, and no trips to the grocery store required.In this episode, Susan sits down with Travis Holzelm, a Desert Storm Marine veteran turned Food Forest Designer, to talk about how transforming unused land into vibrant, sustainable food forests is not just possible, it's essential for our health and the planet.From battling chronic disease through better nutrition to lowering grocery bills and reconnecting with nature, Travis shares how you can turn your lawn, patio, or even a small plot of land into a living, breathing food system that supports your body and soul.Whether you're a seasoned gardener or someone who swears they have a black thumb, this conversation will leave you inspired to rethink what's growing, or not growing, right outside your door.IN THIS EPISODE, YOU'LL LEARN:What a food forest actually is, and why it's a game changer for health and sustainabilityHow to design your own low-maintenance edible landscape using permaculture principlesWhy nutrient-dense food grown in your backyard beats anything you'll find at the grocery storeHow growing your own food is like printing your own money (and how it helps combat food insecurity)How food forests help families reconnect with nature and teach kids life-changing skillsWhy those perfectly manicured green lawns might be doing more harm than goodIt's time to stop waiting for someone else to fix the food system, let's take our health and our future into our own hands, starting right at home.Learn More about Travis HolzemTravis Holzem, a Desert Storm Marine veteran and single father of three, brings a unique blend of discipline, creativity, and passion to his work as the owner of Food Forest Design Minnesota. After a successful 25-year career in web design, SEO, and online marketing, Travis traded the digital world for the natural one, dedicating himself to revolutionizing local food production. He now empowers individuals, families, and communities to transform ordinary lawns and underutilized land into thriving, regenerative food forests. These low-maintenance ecosystems, built on permaculture principles, provide abundant, chemical-free yields year after year, enhancing biodiversity and soil health. Travis is making sustainable home food production a reality for anyone. He's not just designing landscapes; he's cultivating healthier lifestyles and building a more sustainable and equitable future, one food forest at a time.RESOURCES:Connect with Travis Holzem: Check out all of his links available on the websitehttps://foodforestdesignmn.comAffiliate Signuphttps://foodforestabundancemn.com/affiliate-signup/foodforestdesignminnesota@gmail.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

When you think of hypnosis, cancer treatment probably isn't the first thing that comes to mind, but after this episode, it just might be.This week on Everyday Epigenetics, Susan sits down with clinical hypnotherapist Garry Coles, who's spent over 20 years working in the fascinating field of hypno-oncology, helping cancer patients improve outcomes, reduce side effects, and rewire their mindset for healing through the power of the subconscious.What started as skepticism turned into groundbreaking research, hospital partnerships, and over 2,500 patient journeys supported by Garry's work. Whether you're a science nerd or a total newbie to hypnotherapy, this conversation will open your mind to what's possible when we treat the mind and body as part of the same healing system.In this episode, you'll learn:How one hypnotherapy session cured Garry's lifelong nightmares (and sparked his new career)What hypno-oncology really is, and how it helps before, during, and after cancer treatmentThe surprising impact of pre-surgery hypnosis on pain perception, recovery speed, and medication useWhat psychoneuroimmunology (PNI) means, and how emotions literally affect your immune systemWhy “self-fulfilling prophecies” can make or break your healingReal stories of patients who went from devastation to empowerment (and even triathlons!)Learn More about Garry ColesWith over 20 years' experience as a full-time hypnotherapist, Garry holds an MSc in Clinical Hypnotherapy, for which he carried out research into the effects of presurgical hypnosis on the recovery quality in breast cancer operations. Garry was contracted, for over 19 years, to a major UK NHS hospital for oncology-based hypnotherapeutic work, in addition to practicing from within a local GP surgery. Garry is a regular presenter, worldwide, at conferences as well as presenting his own popular masterclasses and monthly mentoring services.RESOURCES:Connect with Garry Coles:Website: https://hypno-oncology.com/Website: https://releasehypnotherapy.com/Email:  Garrycoles@hotmail.com Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/09/episode56/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if the secret to living past 100 isn't hidden in your DNA, but in how you think, feel, and connect with others? In this must-listen episode of Everyday Epigenetics: Raw. Real. Relatable., host Susan Robbins and soon-to-be co-host Kate King welcome the groundbreaking Dr. Mario Martinez, a clinical neuropsychologist who's devoted decades to unlocking the mysteries behind healthy centenarians across the globe. Get ready to rethink aging, longevity, and what it truly means to thrive.Prepare to have your assumptions turned upside down as Dr. Martinez shares the surprising truth: genetics play only a small role in reaching a vibrant, long life. Most of what matters, he reveals, comes from our beliefs, emotional habits, rituals, and cultural conditioning. From the eight core factors for healthy aging to the mind-body effects of gratitude and self-worth, Dr. Martinez unpacks practical wisdom anyone can apply, at any age.In this episode:The real reason some people live well over 100, and why genes don't tell the whole storyHow emotions and perceptions shape stress, inflammation, and healthspanThe difference between routines and rituals (and why meaning matters)Myths about aging and anti-aging that might be shortening your life without you knowing itWhy culture, self-valuation, and curiosity radically impact your biologyPractical steps to embody longevity and create your own centenarian mindset (it's never too late!)Listen in for a fascinating fusion of science, psychology, and real-life tools to help you write your own healthiest story, one inspired habit at a time.Learn More about Dr. MartinezDr. Martinez is a clinical neuropsychologist who specializes in how cultural beliefs affect health and longevity. He proposes, based on multidisciplinary research evidence, that longevity is learned, and the causes of health are inherited. For the past 25 years, he has studied healthy centenarians (100 years or older) worldwide and found that only 20 to 25% can be attributed to genetics - the rest is related to how they live and the cultural beliefs they share. He is the author of the bestselling book The MindBody Code that teaches his theory and practice of biocognitive science for the general public as well as professionals in the life sciences. In addition to longevity, he also lectures on why our immune system is not just a protector. Instead, it responds to the cultural premises we learn to perceive and emote the world: How Meaning-Making Affects Biology.RESOURCES:Sign up for Dr. Martinez May 10 webinar! https://www.biocognitiveculture.com/event-details/solitude-loneliness-longevityConnect with Dr. MartinezCheck out all of Dr. Martinez's links and articles over on the show notes!Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/2025/05/02/episode55/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What happens when you stop waiting for the “right time” and start saying yes to the opportunities that light you up, even if they terrify you?In this episode, I sit down with the powerhouse that is Dana Ayers, author, speaker, decorated veteran, former White House staffer, and someone who has made a career of walking straight into the unknown and discovering just how capable she really is.From her first internship at the White House, on 9/11, no less, to deployments overseas and even her surprising side gig in a D.C. cover band, Dana shares how following the breadcrumbs (no matter how small) has led to some of the biggest, boldest adventures of her life.We talk about:Why fear is not the enemy, and how it can actually lead you homeHow to build confidence by doing the uncomfortableHer hilarious journey from strategic comms to singing onstageWhat it really means to live authentically and chase your dream lifeAnd how to stop talking yourself out of the very thing you're meant to doThis episode is part story, part pep talk, and full permission slip to get out of your own way and go after the life you were meant to live.If you've ever found yourself stuck in indecision, overwhelmed by what people might think, or too afraid to take the leap, this conversation is exactly what you need to hear.Press play and let Dana's journey remind you just how powerful (and fun!) life can be when you dare to go for it.Learn More about Dana AyersDana Ayers is an author, speaker, decorated veteran, and long-time national security professional. She's someone who thrives on inspiring others to push their limits and achieve their goals. Dana has burrowed her way into all sorts of places she had no business being, including herding celebrities in green rooms, working as an armed communicator in Afghanistan, serving as a White House staffer, and advising special forces. She is passionate about sharing insights she's learned for getting out of her comfort zone and going after dreams where she didn't fit the typical mold.RESOURCES:Connect with Dana AyersMy website is: dcdana.comSocials: LinkedIn: https://www.linkedin.com/in/dana-ayers-a123aa5Instagram: http://instagram.com/DanaAyersAuthorFacebook: https://www.facebook.com/DanaLAyersVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode54Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Hair loss is one of the most emotionally devastating health challenges, especially for women, and it's far more common than most people think. But what if we told you it's not the real problem?In this transformative episode, Susan sits down with Carrie Hicks, a salon owner turned Functional Diagnostic Nutrition Practitioner, to uncover the deeper truth about hair loss. What begins as a conversation about thinning strands quickly becomes a powerful exploration of root cause healing, the ripple effects of stress, and how lifestyle choices, not genetics, are often the missing link to lasting recovery.Carrie shares her journey from stylist to health advocate after witnessing alarming levels of post-pandemic hair loss in her clients. Her story is one of heartbreak, relentless curiosity, and a commitment to helping women reclaim their health, confidence, and power, starting from the inside out.Together, Susan and Carrie explore how digestion, mineral imbalances, metabolic health, and emotional wellbeing are intimately connected to hair loss, and why no serum, supplement, or PRP injection can replace the foundational work of living in alignment with your body.This episode is a call to action for anyone who's been told their hair loss is “just genetic,” for those feeling like a stranger in their own skin, and for anyone ready to stop chasing surface-level fixes and start healing at the root.Your hair is trying to tell you something. Let's finally listen.Learn More About Carrie Hicks:She is the founder of Crimson & Clover Hair Studio in Flagstaff, AZ and Nurish.d Hair Loss + Wellness, is a licensed Cosmetologist, a Certified Holistic Nutritionist, and a Functional Diagnostic Nutrition Practitioner.RESOURCES:Connect with Carrie Hicks:http://carriehicks.com/store/3-mistakes-hair-loss-guidecarriehicks.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode53Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Thyroid nodules are more common than most people realize, affecting up to 80% of the population, and yet, the truth about them is rarely talked about.This episode is a must-listen for anyone who's ever been blindsided by a diagnosis, felt dismissed by the medical system, or wondered if there was a better way.Thyroid advocate and educator Jennifer Holkem shares her powerful journey from fear and frustration to fierce advocacy. After a misdiagnosis and a near-surgical intervention, she discovered a groundbreaking, non-surgical treatment option that not only saved her thyroid, but reignited her life's purpose.You'll learn:Why most thyroid nodules are not cancer, and what to actually do about themThe surprising reason doctors often push unnecessary surgeryThe revolutionary procedures that preserve your thyroid and your quality of lifeHow Jen turned her story into a movement, empowering thousands around the worldWhat it really takes to advocate for your health and reclaim your voiceThis is more than a medical conversation, it's a wake-up call, a guide, and a dose of hope for anyone who's been told to “just live with it.”Healing is never just about one procedure. A huge part of Jen's journey, and her ongoing transformation, has come from lifestyle optimization. That's where our work together has been key. From functional lab testing to DNA-based insight and pH360, Jen is living proof that when you address the root causes and support your body the way it was designed, healing happens.If you've ever felt like no one was listening, this episode proves that your voice, your health, and your choices matter.Learn more about Jennifer Holkem and find all of her links over on the show notes: healthyawakening.co/episode52RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode52Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, I'm joined by the brilliant Dr. Piper Gibson, and let me tell you, this conversation is packed with insight, truth bombs, and hope for anyone dealing with chronic health issues that feel confusing, overwhelming, or unsolvable.Dr. Gibson is an epigenetics expert, a functional medicine practitioner, and the founder of Elite Gene Labs and the Tic Disorder Institute. She brings years of experience working with families, especially those navigating tic disorders, anxiety, ADHD, autoimmune symptoms, and chronic inflammation. We dive into how our genetics and environment interact, how symptoms are often signals (not life sentences), and what's actually possible when we start asking better questions.We talk about:Why so many kids are being dismissed with “they'll grow out of it” and why that's not good enoughWhat tic disorders really are and how to decode themThe critical role inflammation and gut health play in anxiety, ADHD, and other neurological symptomsWhy genomic testing matters, how it works, and what it can actually tell youThe myth of “one-size-fits-all” health and how personalization changes everythingHow Dr. Piper's own son's health crisis led her to this work, and what she's learned from helping hundreds of families sinceIf you've ever felt dismissed by the system, overwhelmed by information online, or unsure of where to start, this episode is for you. Dr. Piper and I are both passionate about helping you feel seen, heard, and empowered to take control of your health in a real, personalized way.You are not broken. Your body is trying to talk to you. Let's start listening together.Learn more about Piper Gibson:Dr. Gibson founded the Tic Disorder Institute: Regenerating Health and Elite Gene Labs, where she empowers families and healthcare professionals to address tic disorders and optimize wellness. She is a Doctor of Functional Medicine, Advanced Holistic Nutrition, and a Board-Certified Doctor of Natural Medicine.Dr. Gibson helps individuals address the root of their symptoms through functional lab testing, nutrition, and genetic insights. She is also the author of Tic Talk: Common Misconceptions, Natural Approaches, and Real Conversations about Tic Disorders.RESOURCES:Connect with Piper Gibson:Facebook: https://www.facebook.com/RegeneratingHealthInstagram: https://www.instagram.com/regeneratinghealth/YouTube: https://www.youtube.com/@ticdisordersecretsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode51Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

We made it to one year and 50 episodes, and this one's from the heart.In this special anniversary episode, Susan is hitting record solo (two weeks in a row!) to celebrate Everyday Epigenetics' first birthday, reflect on the wild ride so far, and say a massive THANK YOU to everyone who's made this podcast possible, from our incredible listeners to the brave guests who've shared their stories and the powerhouse women stepping in as co-hosts for what's next.This isn't just a look back. It's a peek ahead.You'll hear about:How this podcast went from a scary dream to a real-deal show with thousands of listenersThe mission behind Everyday Epigenetics: Raw. Real. Relatable. and why personalized health is no longer “the future” (it's now)Big shifts coming soon, including a brand new co-host, a dynamic new rhythm to the show, and what it means for you as a listenerA brand-new personalized health group program launching this yearThis episode is about celebrating growth, honoring the community that's formed, and giving you the inside scoop on the exciting direction we're headed.Whether you've been listening since day one or just found us, thank you. This podcast exists because of you.

You've heard me talk about epigenetics, personalized health, and how our environment shapes our genetic expression. But have you ever wondered what I actually do?Well, today's the day I set the record straight. In this rare solo episode, I'm diving deep into DNA testing, epigenetics, and how to truly understand what your genes are telling you.Here's what we cover: - The biggest myths about DNA testing (and why some tests are totally useless) - Why your genes aren't your destiny—how epigenetics changes the game - The #1 mistake people make with DNA testing that leads to wasted money & panic - How to tell if a test is worth your investment (or just clever marketing) - The real power of genetic testing and how it transformed my healthThis episode is packed with game-changing insights that could completely shift how you approach your health. If you've ever been curious about genetic testing, or just want to make sure you're making the most informed choices—this one's for you.Listen now! (And don't forget to DM me with any questions, I want to hear from you!)Disclaimer: Quality Score: Internal research team quality score. Yes, a bit biased ;)  but based on number of SNPs and quality of data behind those SNPs.  One SNP/One outcome for a particular trait vs many possible outcomes for a particular trait.  All data are compiled from comparable reports. RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode49Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you living in harmony with nature's rhythm?Ever wonder why you feel like hibernating all winter but can't sit still in the summer? Or why you struggle with energy crashes at certain times of the year? It's not just you—it's your biology.In this eye-opening episode, Susan sits down with Ruben Gomez, founder of The Seasonal Movement, to explore how aligning with nature's rhythms can unlock energy, productivity, and overall well-being.Winter Blues vs. Summer Overstimulation – How seasonal shifts impact your brain chemistry and energy levels The Science of Circadian Rhythms – Why your body reacts to light, temperature, and social dynamics differently in each seasonHow to Work WITH Your Body Instead of Against It – Simple strategies to optimize sleep, movement, nutrition, and daily habits throughout the yearThe Power of Seasonal Routines – Why the habits that energize you in winter may drain you in summer (and vice versa!)Tapping into Peak Performance – How elite athletes, high performers, and entrepreneurs leverage seasonal cycles for successThis episode is packed with powerful insights that will make you rethink how you approach your health, work, and lifestyle. If you've ever felt stuck in your energy levels, this might just be the missing piece you've been looking for. Listen now on Apple, Spotify, or your favorite podcast platform!Learn more about Rubén Gómez:Rubén Gómez is the founder of The Seasonal Movement, a transformative approach to living in alignment with nature's rhythms to unlock year-round energy, productivity, and well-being.As a coach, speaker, and advocate for Seasonal Affective Disorder (SAD) awareness, Ruben empowers professionals to enhance their seasonal flow across all aspects of life, helping them overcome seasonal challenges from winter blues to summer overstimulation.RESOURCES:Connect with Rubén Gómez:https://www.facebook.com/seasonamovementhttps://www.instagram.com/theseasonalmovement/https://www.youtube.com/@theseasonalmovementhttps://www.tiktok.com/@theseasonalmovementhttps://www.linkedin.com/company/the-seasonal-movementhttps://www.linkedin.com/in/rubendariogomez/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode48Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you had a user manual for your health, one that could help you avoid years of struggle, frustration, and unanswered questions?For Lisa St. Ledger, that's exactly what she wishes she had in her 20s. But while she can't go back in time, she's doing the next best thing: making sure her daughters don't face the same health battles she did.In this episode, Lisa, along with her two daughters, Madailine and Jo Quinn, share their eye-opening journey through PH 360, a cutting-edge approach to personalized health that transformed their energy, weight, mental clarity, and overall well-being.Lisa, a 58-year-old teacher and cancer survivor, had tried everything to lose weight and improve her health but nothing worked until she discovered PH 360 and DNA-based epigenetic coaching. Within months, she lost 18 pounds, gained incredible energy, and finally found a way of eating that worked for her body, not against it.Her daughters, Madailine (27, ICU nurse) and Jo Quinn (24, Military officer), were skeptical at first. But once they dove into their own personalized health blueprints, the results were undeniable. Anxiety, brain fog, and exhaustion started melting away, and they gained the tools to thrive in their high-stress careers while staying true to their bodies' unique needs.In This Episode, You'll Learn: Why one-size-fits-all diets never work, and how personalized health is the answerThe shocking truth about circadian rhythms and why eating at the wrong times could be sabotaging your healthHow Lisa overcame Hashimoto's, thyroid issues, menopause, and post-cancer struggles, without restrictive dieting.The game-changing shift that helped Jo Quinn finally get quality sleep and build the strength to become the “Maritime Muscle Momma”How Madailine's anxiety drastically improved once she discovered what foods and supplements her body actually neededWhy your home environment and daily routine matter as much as your food choicesThis is more than a transformation story, it's a wake-up call. Whether you're struggling with unexplained weight gain, chronic fatigue, or just feeling off, this episode is proof that there's another way.

Communication is the foundation of every healthy relationship, whether it's with your partner, family, friends, or even coworkers. But let's be real: most of us were never taught how to communicate in a way that fosters connection instead of conflict.That's why this episode is a must-listen. I'm sitting down with Robyn Smith, an award-winning speaker and trauma-informed relationship coach, to dive deep into empowered communication, what it is, how to cultivate it, and why it's essential for thriving relationships.We're unpacking the biggest communication roadblocks (hello, blame, criticism, and defensiveness), how past trauma shapes the way we show up in conversations, and practical tools to create deeper, more meaningful connections.If you've ever felt unheard, misunderstood, or stuck in frustrating relationship patterns—this episode is for you.In This Episode, You'll Learn:The top 3 communication mistakes that destroy connection (and how to avoid them)How childhood experiences and trauma shape the way we communicate as adultsThe power of reflective listening and why it's a game-changer for relationshipsWhy eye contact and non-verbal cues matter more than you thinkA simple but powerful framework for having difficult conversations without conflictRelationships don't have to feel like constant battles or misunderstandings. When you master empowered communication, you create deeper trust, emotional safety, and lasting love.Hit play now and start transforming the way you communicate, and the way you connect.Listen now wherever you get your podcasts!Learn more about Robyn:Robyn Smith is an award-winning speaker and leading trauma, communication, and relationship coach for women. Founder of the Rock Your Relationship movement, she's helped thousands transform frustration into fulfillment by cultivating deeper, more conscious, and loving connections. With her thriving 23-year marriage as inspiration, Robyn combines practical relationship strategies with emotional healing to create lasting change. Her approach goes beyond communication, reshaping how women experience love and connection. As a certified master trauma coach, she specializes in helping clients break free from trauma and unhealthy patterns, restoring harmony within relationships and within themselves.RESOURCES:Connect with Robyn Smith:Website: https://consciousthrivingrelationships.com/   Youtube: https://www.youtube.com/channel/UCprnkDKhwO6Nr1YR5rasnBA/videosConnection Cure Communication Checklist: https://consciousthrivingrelationships.com/ultimate-communication-checklist/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode46Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

When pain becomes a catalyst for change, hope emerges. Jennifer Young's story is a testament to that transformation. In a raw and honest conversation, she shares the challenges of living with alcoholism in the family—and how she turned her personal struggles into a mission to empower others. As the creator of ConnectMio, her revolutionary app, Jennifer offers a lifeline for the 15 million Americans impacted by alcohol use disorders. ConnectMio isn't just an app; it's a community built to provide practical resources, expert guidance, and the support families need to reclaim their peace and stability.Jennifer opens up about the isolating reality of dealing with alcoholism—how silence and stigma often leave families feeling abandoned. Instead of letting her story define her, she chose to share it publicly, turning her pain into a powerful tool for change. By building ConnectMio, she's breaking the silence and connecting families with the help they desperately need.For those who feel trapped in the cycle of alcoholism of a family member, Jennifer explains how ConnectMio connects users with local resources, service providers, and educational tools. Whether you're struggling with legal issues, financial stress, or the emotional toll of watching a loved one battle addiction, the app offers a safe, supportive space where you're never alone.In This Episode, You'll Learn:How Jennifer transformed her personal hardships into a mission for changeWhy creating a supportive community is essential for families dealing with alcoholismPractical strategies and resources available through the ConnectMio appThe impact of breaking the silence and sharing your storyWays to build resilience and reclaim stability in your family's lifeIf you or someone you know is facing the challenges of alcoholism in the family, this episode is a must-listen. Jennifer's insights offer not just a path to healing, but also a powerful reminder that one voice can change countless lives. Tune in now and join the movement toward a future where every family has the support they deserve.Listen to Episode 45 and start transforming your life today!RESOURCES:Connect with Jennifer:Facebook: https://www.facebook.com/connectmioInstagram: https://www.instagram.com/connectmio/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode45Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In our latest episode, I sit down with JP Marsh, a coach who's been in the thick of co-parenting challenges—to share his raw journey from conflict to collaboration. JP reveals how setting clear boundaries and managing your own reactions can transform your co-parenting dynamic and create a nurturing environment for your children.When emotions run high, it's easy to fall into destructive patterns that hurt everyone involved. JP talks about how he learned to slow down, communicate effectively, and step away from the blame game, ultimately turning his challenges into opportunities for growth. He reminds us that even when it's tough, choosing your well-being isn't selfish—it's essential for your kids.In This Episode, You'll Learn: • How to recognize and set healthy boundaries in co-parenting • Strategies for shifting from reactive conflict to thoughtful communication • The importance of self-awareness in breaking cycles of emotional turmoil • Practical tips for protecting your children's emotional well-being • Real-life insights on transforming personal pain into a path for healingIf you're navigating co-parenting or know someone who is, this episode is a must-listen. It's time to turn conflict into collaboration and create a supportive future for your family. RESOURCES:Connect with JP:Instagram: https://www.instagram.com/jpmrsh/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES:healthyawakening.co/episode44Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Sometimes, the most transformative act is knowing when to let go. In this powerful episode, I sit down with Kate King—returning for the third time on the podcast to share even deeper insights—about the importance of leaving relationships that drain your energy and stunt your growth.Kate reminds us that every relationship should be a source of healing, nourishment, and support. When a relationship takes more from you than it gives, it can dim your vitality and leave you feeling less alive. Together, we chat about the art of recognizing when a bond isn't serving your well-being, whether it's harming you emotionally, physically, or spiritually, and how to ask the right questions to make that decision.In our conversation, you'll learn:The True Role of Relationships: Discover why healthy connections should empower you, allowing you to feel both secure and free.Identifying Draining Dynamics: Learn the red flags that indicate a relationship may be more destructive than supportive.Strategic Self-Inquiry: Find out which questions to ask yourself that can guide you toward making choices that honor your personal growth.Pathways to Healing: Get practical tips for moving on from toxic bonds and building relationships that truly uplift your spirit.Kate's blend of personal experience and professional expertise offers a roadmap to reclaiming your life. If you're ready to leave behind relationships that hold you back and embrace connections that foster your true potential, this episode is a must-listen.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode43Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktree: https://linktr.ee/theradiantlifeprojectKate's Books: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF “The Radiant Life Project”! The Authentic Mother - Kate Kinghttps://www.amazon.com/Authentic-Mother-Creative-Engagement-Support/dp/098983414X/Mend or Move On - Kate KingStay tuned for Kate's newest book “Mend or Move On” that will be available later this year!Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

In this episode, Susan Robbins is back with Christina Cadden, a board-certified family nurse practitioner specializing in functional medicine, mold, hormones, thyroid, gut health, Lyme, and specialty cancer testing.For the past year and a half, Susan and Christina have been working together behind the scenes, combining their expertise to bring clients the best of medical + lifestyle support. Now, they're officially launching a new program that delivers affordable, personalized health solutions designed to help YOU break free from the cookie-cutter approach to wellness.What you'll discover in this episode:Why men's health is overlooked and why that's about to changeThe missing piece in personalized health that most programs ignoreHow medical + lifestyle coaching together create real, lasting resultsA sneak peek at the upcoming offers (affordable + tailored just for you!)How you can ask YOUR health questions & get expert answers in a new monthly seriesThis is the future of health, and it's happening NOW.Listen in, get excited, and be the first to hear about this life-changing launch!Have a question for Susan & Christina? Send it in, and they'll answer it on the second Monday of every month!Learn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launched November 2024. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.RESOURCES:SEND US YOUR QUESTIONS!  Email: susan@healthyawakening.co or christina@watchfulwellnesspllc.comVisit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode42Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever tried a cold plunge, grounding mat, some trendy diet or “expert recommended” biohacking tool, only to feel worse, not better? In this podcast I welcome back Dr. Cam McDonald, CEO of Precision Health Alliance and a leading voice in personalized health, to talk about why all “biohacks” aren't magic bullets for everyone. We dig into common claims around fasting, extreme workouts, cold plunging and more, revealing how your unique body type and daily environment actually shape what really works for you.Get ready to swap guesswork for clear, science-based strategies that align with your genetic tendencies, stress levels, and true lifestyle needs. Dr. Cam's insights will help you tune out one-size-fits-all noise and understand how to truly optimize your health, on your own terms. If you're tired of jumping on every bandwagon and want real, lasting results, this episode is a must-listen.In This Episode:Cold Plunge Reality Check: Why a “shock to the system” can help some but leave others drainedGrounding Mats & Individual Rhythms: How reconnecting with the earth can be powerful or disruptive based on your body's frequencyIntermittent Fasting & Meal Timing: Why “eat less often” works for certain body types but backfires for othersWhy 5AM Club Isn't Universal: The real circadian rhythms behind early risers vs. night owlsReal-Life Personalization: The difference between blanket “health hacks” and strategies tailored to your own stress levels, genetics, and environmentLearn more about Dr. Cam McDonald by checking out the show notes: healthyawakening.co/episode41RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode41Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

It's time to stop guessing and discover a proven path to lasting health. In this lively conversation, I sit down with functional health practitioner and hormone expert Dee Davidson to uncover the power of targeted lab work. Together, we explore how simple tests can replace guesswork with clarity—helping you tackle hidden symptoms, tune in to your body's signals, and finally feel your best day after day.In this episode we cover:- Why certain tests matter—and how to skip the ones you don't need  - The role of in-depth questionnaires in spotting issues before labs  - How blood work alone might overlook key factors like gut health and hormone balance  - The real impact of diet, lifestyle, and supplements when guided by accurate data - Real-life wins: fatigue, GI problems, and hormone imbalances resolved by testing smarterIf you're ready for honest insights and want to take control of your health (instead of spinning your wheels), listen in and learn how a little detective work can make all the difference.Learn more about Dee Davidson:Dee Davidson is a Functional Health Practitioner, hormone health expert, and advocate for personalized health and integrative care. With a focus on functional health and functional nutrition, Dee provides bio-individualized solutions to help clients restore balance.ResourcesConnect with Dee Davidson:Podcast: Confidently Balance Your HormonesWebsite: confidentlyloveyourself.comInstagram: https://www.instagram.com/confidently_love_yourselfShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode40Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you noticed how our fast-paced world can pull us away from nature? Today I am joined by holistic chiropractor Dr. Howard Wahlsdorf for an honest talk about balancing modern life with our natural roots. We explore how technology influences our health, and why reconnecting with the elements—fire, air, water, and earth—can help restore harmony in our day-to-day routines. From posture and footwear to mindful eating and outdoor time, this episode offers simple ways to live more fully while still embracing the benefits of the modern age.In this episode, you'll learn about:- The tension between high-tech living and nature's guidance  - How posture, footwear choices, and screen time shape your health  - Dr. Walsdorf's four elemental principles for overall well-being  - Practical tips to reconnect with nature and boost your resilience  - The role of nutrition and spices in creating a healthier lifestyle  - Real-life stories and insights for more balance in everyday life  Learn more about Dr. Howard Walsdorf:Dr. Howard Walsdorf is a leading figure in holistic health and wellness. Dr. Walsdorf latest book, “Fire, Air, Water & Earth: Apply an Ancient Wisdom to Your Life (and Your Children's Too),” offers readers a fresh perspective on holistic thinking, living and healing. By integrating ancient wisdom with modern insights, Dr. Walsdorf explores how the four elemental forces of nature impact our health and well-being, providing practical guidance for achieving balance and vitality in today's fast-paced world. In addition to his groundbreaking book, Dr. Walsdorf is preparing to launch an innovative app that relates a set of specific activities to each of the four elements. It will help the user create a high-quality and productive life as they build a routine of doing a variety of well-balanced activities.As a leading authority in holistic health, Dr. Walsdorf brings four decades of knowledge and expertise to the table. His holistic approach to healing has touched the lives of many, inspiring them to embrace a more balanced and mindful way of living. ResourcesGet a copy of his book for free! Limited free copies available: https://growingholistically.com/welcome-susan-robbins-listeners/Connect with Dr. Howard WalsdorfWebsite: fourelementdoctor.comYoutube: https://www.youtube.com/channel/UCA862qFLZXxSPiBqtVqxtpwView all of his links on our show notes.Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode39Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Heal, regenerate, and level up—without settling for endless pills or painful procedures. In this week's episode of Everyday Epigenetics: Raw. Real. Relatable., I sit down with SoftWave expert Nate Schultz to reveal how a cutting-edge therapy can help you crush chronic inflammation, accelerate recovery, and finally move with freedom and ease. Get ready to discover the power of your body's own innate healing potential and learn a few smart lifestyle strategies that make feeling amazing your new normal.In This Episode, We'll Cover:How SoftWave therapy targets and reduces chronic inflammationIncredible real-life stories, including faster recovery from injuries and improved mobility after strokeThe difference between SoftWave and traditional “shockwave” treatments—and why it mattersWhy lifestyle factors like nutrition and exercise can supercharge your healing processActionable tips for harnessing your body's innate regenerative powerListen in and learn how to reclaim your vitality, move freely, and step into the resilient, thriving life you deserve!Learn more about Nate Schultz:SoftWave Certified TechnicianCertified Nutrition coachNervous system specialistMy prayer is to do everything I can to help people take back control of their health. One of the biggest things holding us back day to day is the belief that our bodies aren't capable of healing on their own. I aim to shatter that belief and remind everyone that we were created with the ability to heal. That is why I only implement techniques designed to activate the innate healing potential of our bodies. With SoftWave, all I do is remove the interference and your body does the rest of the work!ResourcesConnect with Nate:Website: https://softwavefc.com/Phone: 970-213-4880Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode38Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Your child's behavior is more than just a phase—it's a blueprint waiting to be understood. In this week's episode of “Everyday Epigenetics: Raw. Real. Relatable,” I invite you to step beyond the surface and explore how decoding your child's unique neurobiology can revolutionize your parenting style.Susan is joined by Family Well-Being Coach Lisa Walton, an engineering brain turned behavioral alchemist, who sheds light on the concept of viewing children's actions through the ph360 “healthtype lens.” Learn how these insights help you respond to your child's needs more effectively and foster authenticity, resilience, and genuine understanding in your home.As a parent navigating the complexities of life—struggling with hectic mornings, emotional outbursts, or a general sense of family disharmony—this conversation is your gateway to deeper empathy and more meaningful connections.In This Episode:Real-life stories demonstrating how epigenetics reshapes our view of children's behaviorsA fresh perspective on the “healthtype lens” and its role in creating healthier family dynamicsStrategies to celebrate and nurture individual uniqueness—in your kids and in yourselfMethods to take the stress out of morning routines and restore calmBy the end of this episode, you'll walk away equipped with actionable insights to turn chaos into clarity, strengthen the bond between you and your children, and emerge as a more empowered, authentic parent.Learn more about Family Well-Being Coach Lisa Walton:Lisa is an engineering misfit turned rollerblading yogaholic and behaviour alchemist. With the nervous system, epigenetic science and interpersonal neurobiology at the heart of her mission, Lisa is dedicated to partnering with families and educators to truly understand children and decode the meaning behind their behaviours.As a mum of two, a wife, and a Family Well-being Coach, Lisa is the energetic passion behind The Dancing Bee Institute. Her lived experiences with mental health challenges and neurodivergent diagnoses have deeply shaped her work, specialising in holistic support for families navigating PANS/PANDAS. Lisa sees herself as a ‘Behavior Interpreter,' believing that behaviours aren't simply ‘good' or ‘bad'—they are the wise and brilliant ways children communicate their needs and feelings, reflecting how their unique body and mind respond to the world.Lisa integrates multi-disciplinary coaching techniques with insights from epigenetics and interpersonal neurobiology to decipher children's behaviour. Her approach uncovers each child's unique needs, emotions, and the environmental adjustments required for them to feel fulfilled, understood and happy.ResourcesConnect with Lisa Walton: Email:  lisa@thedancingbee.coFacebook: https://www.facebook.com/thedancingbee.coShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode37Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever wondered how the ancient wisdom of Chinese medicine can seamlessly blend with modern health practices to offer profound healing? Join Susan Robbins and Dr. Erika Schultz as we chat about Chinese medicine and its incredible potential to address everything from traumatic brain injuries to chronic phlegm issues with remarkable efficacy. With Dr. Schultz's rich experience and engaging storytelling, this episode offers a relatable journey through various phases of healing, personalized treatment approaches, and practical insights. Whether you're dealing with stubborn health issues or simply curious about the interplay of lifestyle, environment, and genetic expression, this episode is an enlightening listen that might just change the way you think about your health. Episode Highlights:- Zombie Cells and Longevity: Learn about senescent cells and why clearing them is crucial for living well and aging gracefully.- Phased Detox Approach: Dr. Schultz's step-by-step guide to detoxing your body, from cellular detox to ancient Chinese herb treatments.- Herbal Sensitivity Solutions: How homeopathy can pave the way for herbal treatments, especially for sensitive individuals.- Lymphatic and Brain Health* The powerful link between your lymphatic system and brain wellness.Learn more about Dr. Erika Schultz:Dr. Erika Schultz, Doctor of Chinese Medicine and Acupuncture & Master Foundational Nutritionist.Dr. Erika specializes in working with high performing women who are seeking natural solutions to hormone balancing, aging and resolving chronic health challenges naturally. Read more about Dr. Erika Schultz over on the show notes.ResourcesAre you a Health Care Practitioner Desiring to Advance Your Skills? (Now enrolling through 12/19/24!) https://www.drerikaonline.com/practitioner-courseDiscover Call with Dr. Erika: https://www.drerikaonline.com/discoveryLearn more about Dr. Erika's Resiliency Method of Healing: https://www.drerikaonline.com/rmphaseoneIf you are someone who has difficulty with healing or have tried multiple things to heal but are slow to respond, found yourself getting worse at times, download Dr. Erika's Free Report “The Five Reasons Your Health is Struggling to Improve” https://drerikaonline.com/freereportAuthor: Dr. Erika Schultz, DACM, ACNRetail Value: $499Connect with Dr. Erika:LINK TREE: https://linktr.ee/drerikaonlineLINKED IN: https://www.linkedin.com/in/dr-erika-schultz-lac-dacm-acn-9167bb4/IG: https://www.instagram.com/dr.erika_online/FB: https://www.facebook.com/ParamountWellness/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode36Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine shedding over 60 pounds, walking more than 200 miles, and turning your health metrics completely around. In this episode I'm bringing Erik Zotter back on the show to talk more about his health journey. Once burdened by low energy and health challenges, Erik now thrives with a new diet and exercise regimen tailored through the remarkable insights of DNA analysis and Ph360.In this episode:Erik has been staying consistent and sticking to his plan to become healthier Erik has lost a remarkable 60.2 pounds since starting his personalized health program, reducing his BMI from 36.8 to 30.1 and body fat percentage from 33.7 to 28.7.Erik has embraced a more active lifestyle, engaging in outdoor activities like hiking over 200 miles, and has resumed weightlifting, reducing joint pain and achieving impressive physical changes.Erik shares the raw, real steps he's taken to reclaim his health and offers invaluable insights for anyone looking to make a lasting change. Learn more about Erik Zotter:Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record CollectingRESOURCES:Listen to Erik's other episode on the podcast: http://healthyawakening.co/episode26Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode35Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Are you ready to redefine how you perceive emotions and break free from societal molds? In this episode of "Everyday Epigenetics. Raw. Real. Relatable.", we are chatting with the insightful Andrzej Kozlowski, a Taoist sage, empath, and meditation champion with over 10,000 hours of practice. Join us for an enlightening conversation on Andy's transformative insights on navigating the intricate tapestry of our emotional and spiritual lives.From unmasking the misconceptions of stoic philosophy to exploring the health implications of suppressed emotions through the lens of traditional Chinese medicine, this episode is full of wisdom. Andy takes us on a profound journey of self-awareness, personal growth, and the interconnectedness of our beliefs and realities. Are you curious about how unprocessed emotions can impact your organs or how your beliefs shape your experiences? Andy's compelling stories and practical advice might just change the way you live.In this episode:Emotion Awareness: Understanding emotions as neutral messages rather than suppressing them.Cultural Norms: The impact of societal pressures on emotional expression.Personal Growth: The significance of self-awareness, beyond just meditation.Emotional and Physical Health: Linking emotions to organ health via traditional Chinese medicine.Self-Belief and Spiritual Practices: Dissecting Western versus traditional approaches.The Power of Presence: Finding peace through awareness and intuition.RESOURCES:Connect with Andy:https://sageandy.com/home/Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode34Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Andrzej Kozlowski:Andrzej is a Speaker,  Podcaster, Entrepreneur,  Mindset Coach, Shaman, NLP specialist, Reiki GrandMaster. An expert in mind and subconsciousness with over 10 000 hours meditated. .A practitioner of Wu Wei, Andy has mastered the art of acting without acting, allowing him to open the doors to limitless possibilities.Since the age of 10, Andy has explored both Eastern and Western spiritual traditions, training as a Shaolin apprentice and studying under Buddhist monks, Catholic exorcists, shamans, and Tao masters. His pursuit of enlightenment blends Western understanding with a die-hard passion for Eastern wisdom, crossing paths with countless teachers and spiritual guides. With a diverse educational background in psychology, clinical dietetics, personal training, NLP, hypnosis, Silva mindfulness techniques and business coaching, Andy is an expert in mind and subconsciousness.Andy's experiences are as varied as they are profound, including 10,000 hours of meditation, 600 hours of training sessions, and transformative journeys such as Ayahuasca retreats, 11-day fasting, and Holotropic breathing retreats, Internal Family Settings, Hoʻoponopono practice . Professionally, he has excelled as a high-end IT manager, entrepreneur in: logistics, cryptocurrency,e-commerce, gem trading  and transformational coach, offering deep insights into health, awareness, spirituality, and more. Today, Andy helps highly motivated individuals  with unique  do it for you offer to release any negative blocks,limiting  patterns, negative emotions.

In the concluding chapter of our two-part series on “Everyday Epigenetics. Raw. Real. Relatable.”, we continue our deep dive with Christina Cadden, a dedicated healthcare professional whose journey through personal and professional health challenges has illuminated a path for many seeking wellness. Join us as we pick up the conversation exactly where it left off into our discussion into mold and functional medicine. **If you have not listened to part 1 head over to the podcast and check out “Pt 1: Mold and Functional Medicine with Christina Cadden”In this episode:- Understand how genetic testing has changed Christina's approach to nutrition, including tailored adjustments to her keto diet based on her APOE genotype and saturated fat processing.- Explore the benefits of PH360 profiles and how personalizing diets can lead to better health outcomes, reinforced by real-world examples from Susan's clients.- Hear about the transformative impact of small dietary changes- Dive into the often-overlooked importance of lab tests and the psychological barriers preventing people from seeking proper diagnosis and care.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode33Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

When life's storms—both literal and metaphorical—strike, how do you navigate the turbulent waters? In this of Everyday Epigenetics. Raw. Real. Relatable., we sit down with Christina Cadden, for part 1 of a 2 part series. Christina is a healthcare professional whose personal battles with health and environment have shaped her holistic approach to healing. From braving the aftermath of a devastating hurricane, to uncovering the hidden dangers of mold exposure, Christina's story is a testament to resilience and the relentless pursuit of wellness.In this episode:Discover how Christina's frontline battle against COVID—both personally and professionally—led her to functional medicine.Learn about the insidious effects of mold on health, from persistent fatigue to neurological issues, and actionable steps to minimize exposure.The importance of ferritin levels in diagnosing chronic fatigue and the hidden villains in your everyday food that could be contributing to health problems.Practical advice for detoxing from mycotoxins, adjusting lifestyle choices, and striving for wellness amidst chaos.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode32Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLearn About Christina Cadden:A board-certified Family Nurse Practitioner and registered nurse with a background in critical care. Christina's holistic approach to patient care stems from her comprehensive nursing education and career.Originally from Texas, Christina recently relocated to the mountains. Her personal health journey began two years ago when she experienced hair loss and chronic fatigue. Frustrated by conventional medical advice, she delved into functional medicine, discovering unique approaches to health. Christina has battled conditions like Hashimoto's, EBV, IBS, SIBO, Leaky Gut, and Mold, fueling her passion to help others facing similar issues.She founded Watchful Wellness, PLLC, launching this November. Outside of work, Christina enjoys traveling, hiking, and spending time with her husband, two daughters, and their chocolate lab.

Ever wondered how much your WiFi might be influencing your health? Or how stand-up comedy could be a life-saving therapy? In episode 31 of "Everyday Epigenetics: Raw. Real. Relatable," Heather Gray, known as the "Renegade Health Boss," dives deep into her journey from misunderstood illness to vibrant health through unconventional methods. Listen in to learn how this functional diagnostic nutritionist, bioenergetic practitioner, and stand-up comedian turned her life's darkest trials into a mission to heal, educate, and spread laughter.In this episode, Heather opens up about her battle with Lyme disease—a 27-year journey full of misdiagnoses, painful treatments, and emotional turmoil. Heather also shares how her love for comedy became a therapeutic outlet and a powerful tool in her mission to inspire and entertain others on their path to wellness.In This Episode:Heather and Susan discuss holistic approaches to managing chronic illness.The surprising health effects of WiFi and EMFs.Personal anecdotes on stress management and exercise.How Heather used laughter and comedy to aid her recovery.Practical lifestyle changes for better health and resilience.**Please note this episode mentions suicide.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode31Connect with HeatherInstagram: https://www.instagram.com/renegade_health_boss/Linktree: https://linktr.ee/renegadehealthboss.comWebsite: https://renegadehealthboss.com/Use link https://rhbcourses.com/discount/AWAKENING to save $100 at check out on the life-changing “Foundations of Health Course.”Other links:NIKKI Frequency System: https://wearenikki.com/Connect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

In this episode of “Everyday Epigenetics. Raw. Real. Relatable.”, I sit down with the insightful Kate King, a trauma expert and radiant life coach, to discuss into the intricate world of emotional unavailability. Kate will explore how emotional unavailability affects our relationships and overall well-being. We discuss the nuances of differentiating between emotionally unavailable individuals and true narcissists, and the deep impact that relationships, whether harmonious or toxic, have on our epigenetic expression and health.Listeners will gain valuable insights into recognizing the signs of emotional unavailability, understanding the role of self-reflection, and setting healthy boundaries. Kate shares practical advice on how to cultivate emotional availability, emphasizing the importance of internal change and energetic shifts to create positive connections. Listen in for a conversation that promises not only to enlighten but also empower you to take control of your emotional health and improve your relationships. In this episode:Discover the science behind brain-heart coherence and its impact on your interactions.Understand the significant effects of emotions like anger and care on your immune system.Learn to differentiate between emotional unavailability and narcissism.Get tips on setting boundaries and recognizing toxic relationship patterns.Explore the "caregiver conundrum" and its role in personal growth.RESOURCES:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode30Connect with Kate:Kate's Website: https://TheRadiantLifeProject.comKate's Linktreec: https://linktr.ee/theradiantlifeprojectKate's Book: The Radiant Life Project (https://rowman.com/ISBN/9781538181874/The-Radiant-Life-Project-Awaken-Your-Purpose-Heal-Your-Past-and-Transform-Your-Future)Use code RLFANDF30 at checkout for 30% OFF of Kate's Book! Books:Wintering: Katherine MayThe Five Love Languages - Gary ChapmanConnect with Susan:Contact me for your DNA testing or epigenetic coaching!To schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoach

We're so excited to introduce the newest member of the Healthy Awakening Epigenetic Coaching team—Melinda Perkins! Mindy is not just your everyday personal trainer; she's also an endorsed PH360 coach and Reiki Master with a deep passion for helping people reclaim their health and unlock their full potential for a vibrant, long life.In this episode, Mindy shares how exercise acts as both a stress-reliever and energy-booster, and why it's so important to create fitness plans that fit you—not the other way around. Plus, as a talented writer and podcaster, Mindy brings a fresh perspective on wellness that blends the mind, body, and spirit into one beautiful, holistic package.We dig into personalized health solutions, using tools like genetics, PH360, to help people really thrive. You'll also hear us talk about the power of accepting who you are, how stress sneaks into our health, and our top tips for managing holiday stress (because we all know it's coming!).Mindy's mission? To help humanity flourish by embracing our true physical vibrancy, tapping into our inner power, and sharing our unique gifts with the world.If you're ready for a lively chat about personalized health, sustainable fitness, and what it really takes to live your best life, hit play now. You won't want to miss this one!In this episode:The role of personalized health profiles in tailoring fitness plansAnecdotes highlighting individual responses to exercise and stressThe impact of stress on health, especially during the holiday seasonPlans for a "stress-free season masterclass" to improve well-being over the holidaysUpdates on future programs and expanded content on personalized health and epigeneticsThe powerful connection between embracing one's identity and reducing stressLearn more about Melinda PerkinsMelinda Perkins is an ph360 Endorsed Epigenetics coach, a Certified Personal Trainer and  Reiki Master with a passion for empowering individuals to reclaim their health and discover their longevity. As a writer and podcaster, Melinda shares her insights on wellness, vitality, and the profound intermingling of mind, body, and spirit. Driven by a vision of a world where humanity flourishes, Melinda is dedicated to helping others step into their true physical vibrancy, harness their inner power, and share their unique gifts.RESOURCES:Connect with Melinda Perkins:melinda@precisionhealthalliance.orgprecisionhealthalliance.orgShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode29Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine a world where ancient wisdom meets contemporary science to unlock the secrets of optimal health. This episode of “Everyday Epigenetics: Raw. Real. Relatable.” brings you that very fusion. Dr. Shivani Gupta, an expert of Ayurvedic medicine, joins us in a compelling conversation that bridges thousands of years of holistic knowledge with today's health challenges. From balancing your doshas — Vata, Pitta, and Kapha — to incorporating powerful, stress-busting spices into your diet, this episode is packed with actionable insights to help take your health into your own hands.Dr. Shivani explains how understanding your unique nature and what your body needs can transform not just your health, but your entire existence. We'll learn how ancient self-care rituals like tongue scraping and oil pulling can cleanse your system, and why detoxing is crucial for gut health — the cornerstone of Ayurvedic wellbeing. Whether you're curious about Ayurveda, coping with stress, or looking for natural ways to enhance your immune system, this episode is your guide to thriving in harmony with your nature. In this episode doshas and how they impact your health- Practical Ayurvedic self-care rituals you can start today- The 3 Ayruvedic doshas- The science behind turmeric's incredible health benefits- Tips on incorporating Ayurvedic principles into your diet and lifestyle- The importance of balancing modern science with ancient wisdom for holistic healthLearn more about Dr. ShivaniDr. Shivani is an Ayurvedic practitioner and expert in fusing Eastern and Western practices that help our bodies achieve equilibrium. She completed her Master's in Ayurvedic Sciences and her PhD on Turmeric. Inflammation is a root cause for many health issues in our lives and we have the power to overcome it. Her passion is teaching at-home remedies to reduce inflammation naturally will help you enjoy more energy, less brain fog, less pain, and ultimately achieve vibrant health! Dr. Shivani Gupta has practiced Ayurvedic medicine for over 20 years and her approach is to show you the tools in your toolkit, so you can reach for them every time you need them. She is also the founder of Fusionary Formulas, an Ayurvedic company that helps people with inflammation and pain. RESOURCES:Connect with Dr. Shivani:www.FusionaryFormulas.com (use code AWAKEN for 15% off) www.ShivaniGupta.comCheck out all of Dr. Shivani's links in the show notes healthyawakening.co/episode28!Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode28Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFacebook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Join us today in a profound conversation with Elizabeth Kipp, who illuminates the path from pain to healing. Elizabeth, herself a survivor of over 40 years of chronic pain and addiction, shares her raw, real, and relatable insights on how trauma and unresolved pain often lie at the root of addiction. Through soulful stories and expert advice, discover how the brain follows the nervous system and why calming heightened states is crucial to establish healthier habits. In this episode:The profound connection between gut health and how it influences cravings and addiction.Elizabeth's personal journey from chronic pain and addiction to becoming a beacon of healing.The role of the nervous system and brain in addiction, and reprogramming through calm.Practical tools like breathwork and left nostril breathing to manage cravings.Real-life stories from Susan and Elizabeth on how addiction has touched their families.** Please note this episode discusses topics of self harmLearn more about Elizabeth Kipp:Elizabeth Kipp is a Stress Management and Historical Trauma Specialist who uses Trauma-Trained and Yoga-Informed Addiction Recovery Coaching, Ancestral Clearing®, Compassionate Inquiry, and Yoga to help people with their healing.Elizabeth healed from over 40 years of chronic pain, including anxiety, panic attacks, and addiction. Now, in long-term recovery, she guides others to unleash their healing power, find freedom from suffering, and live a thriving life.She is the best-selling author of “The Way Through Chronic Pain: Tools to Reclaim Your Healing Power.”RESOURCES:Connect with Elizabeth:Website: https://elizabeth-kipp.com/ Book: The Way Through Chronic Pain: Tools to Reclaim Your Healing Power - Elizabeth KippAndrew Huberman What Alcohol Does to Your Body, Brain & Health: https://www.youtube.com/watch?v=DkS1pkKpILYProf. Robert Lustig - 'Sugar, metabolic syndrome, and cancer': https://www.youtube.com/watch?v=jpNU72dny2sShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode27Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine leading a life where your daily habits today promise health and vitality well into your eighties. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," I sit down with Ben Calder, a renowned UK-based kinesiologist and founder of the Center for Integral Health. With 34 years practicing Qigong and an integrative approach to health, Ben delivers eye-opening insights into how long-term habits shape your future health, and uncovers the life-changing benefits of mindful movement practices like Qigong.In this episode:- Ben Calder discusses how your habits today can influence your health decades from now.- Discover the grounding practice of Qigong and its myriad benefits.- Susan and Ben tackle the negative impacts of modern lifestyle choices on younger generations.- Learn how mindful movements can be seamlessly integrated into everyday routines.- Ben shares his unique approach to helping clients through kinesiology, epigenetics, and mindful movement practices.- Hear firsthand anecdotes and observations about diet, lifestyle, and health from both Ben and Susan.- Gain inspiration and practical tips on taking small steps towards a healthier and more vibrant life.Learn more about Ben Calder over on the episode shownotes: https://healthyawakening.co/episode25RESOURCES:Connect with Ben:Website: https://bencalder.co.uk/Instagram: https://www.instagram.com/bengcalder/Facebook: https://www.facebook.com/bencalderintegralhealthLinkedin: https://www.linkedin.com/in/bencalderintegralhealth/Weekly Classes online https://bookwhen.com/integralhealthOnline self-study learning program for LifeForce Qigong  https://integralhealth.mylearnworlds.com/course/activate-lifeforceBooks:Molecules of Emotion - Candace PertShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: https://healthyawakening.co/episode25Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Imagine waking up one morning to dire lab results, feeling like a ticking time bomb with multiple health alarms going off. This was the harsh reality for Erik Zotter, a dedicated VP at Ellab, Inc., who was trying to balance a demanding career with the responsibilities of a family of six. Fearful of needing extreme medical interventions, Erik took his health in his own hands, and found that with the right mindset and personalized approach, one can reclaim their life from the clutches of poor health.Join us as we discuss Erik's inspiring story of resilience, commitment, and profound personal growth. From overcoming his struggle with nightly alcohol consumption to drastically improving his lab results and mental well-being, Erik's journey illustrates the life-changing power of tailored health interventions. This episode radiates raw authenticity and offers invaluable insights for anyone, especially men, who find themselves hesitant to seek help and make necessary lifestyle changes. In this episode:- Erik Zotter's early health challenges and fear of extreme treatments- How personalized health coaching led to significant lifestyle changes- The role of alcohol and unhealthy coping mechanisms in deteriorating health- Breaking cultural barriers and seeking help as a man- Erik's inspiring weight loss and overall health improvements- The importance of prioritizing self-care and fostering supportive relationshipsLearn more about Erik Zotter:Erik Zotter, 45 Years Old. Vice President of People, Organization & Communications at Ellab, Inc.  Father of 3 girls 17, 16 and 10 + 1 8 year old Boy.  Born and raised in Eastern PA and in Colorado since 2018. Interests include Hiking, DiscGolf, Photography and Record CollectingRESOURCES:Episode 17 with Dr. Cam: https://healthyawakening.co/episode17Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode26Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Disclaimer: Susan is not a licensed practitioner and does not diagnose, treat, or cure any illnesses or diseases. Her role is to guide and support you in making informed decisions about your lifestyle and empower you to take control of your health.Are you equipped with the right knowledge to master your health? Listen into an impactful episode of ‘Everyday Epigenetics. Raw. Real. Relatable.' where this week's focus is all about crucial health labs!This week I outline the essential lab tests everyone should consider for maintaining optimal health. Education is the key to unlocking a healthier you, and I am here to guide you through the must-have screenings, from B12 levels and thyroid functions to comprehensive lipid panels and hormonal checks. Whether you're aiming to catch early health issues or striving to understand your body's signals better, this episode is packed with invaluable insights to help you understand which labs will give you the best look into your health.In this episode:- Gain clarity on the fundamental health labs essential for overall wellness.- Understand the significance of monitoring B12 and iron- Learn how genetics and stress influence thyroid performance and how specific tests can provide deeper insights.- Discover the critical role of hormone testing and detailed lipid analyses in painting a complete picture of your health.- Receive practical advice on proactive health management and why comprehensive, regular testing is a game-changer.RESOURCES:Susan's Recommended List of Labs: https://static.showit.co/file/7OyBgZvTcPGpcm-NG5e2Aw/89101/recommended_labs_susan_robbins_2024_1.pdfJosh Crill Strength as Medicine: https://www.joshcrill.com/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode24Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Ever notice how your mindset each morning sets the tone for your entire day? Or how stress can either propel you towards success or drag you into a spiral of anxiety? In this episode of "Everyday Epigenetics: Raw. Real. Relatable.", Susan sits down with Craig Meriwether, a certified clinical hypnotherapist who journeyed from deep depression to a beacon of healing and positivity. Craig dives into the fascinating workings of the brain's reticular activating system and reveals powerful, practical techniques to reset and refocus our mind and body.Craig doesn't just theorize; he walks the talk, sharing deeply personal stories and transformative exercises that can flood your brain with positive neural peptides like oxytocin, serotonin, and dopamine. Whether it's hacking your nervous system to improve sleep quality, preparing for high-pressure situations with mental rehearsal, or conquering test anxiety through hypnotherapy, Craig offers insights that are both compelling and actionable. In this episode:- The crucial role of the reticular activating system in our daily lives- Techniques to flood the brain with positivity and improve overall well-being- The impact of stress on health and cognitive performance- How mindfulness and a positive mindset can transform your day- The benefits of hypnotherapy for managing fear and anxiety- Practical exercises to reset the nervous system and enhance performanceLearn more about Craig Meriwether over on our episode show notes:  healthyawakening.co/episode23RESOURCES:Arizona Integrative Hypnotherapyhttps://arizonaintegrativehypnotherapy.com/Ace Any Testhttps://aceanytest.com/Free Gift Download 5 free recordings to Program Yourself For Confidence: https://aceanytest.com/boost-your-confidence/Social media:Youtube: https://www.youtube.com/@aceanytestFacebook: https://www.facebook.com/AceAnyTestInstagram: https://www.instagram.com/ace_any_test/LinkedIn: https://www.linkedin.com/in/craig-meriwether-44286718b/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode23Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

What if you held the keys to prevent cancer and steer your life toward vibrant health? Join us for an illuminating conversation that reveals how you can harness your lifestyle and mindset to take control of your destiny. In this episode of Everyday Epigenetics: Raw. Real. Relatable.”, guest Zakariya Frank unveils actionable insights to empower you on your health journey.In Episode 22, Susan Robbins engages with the inspirational Zakariya Frank, CMO of BeatCancer.org, to explore the empowering idea that you can take control and prevent cancer. Together, they dive deep into how our daily choices in mental framework and lifestyle can significantly impact genetic expression and lead to better health outcomes. Discover compelling strategies to curate your environment with positive messaging, tackle emotional stress, and adopt holistic practices that not only prevent cancer but also enhance overall well-being.In This Episode:- Transform your health with powerful positive messaging and epigenetics- Utilize humor and proactivity to shift your health narrative- Connect mind and body for overall health and cancer prevention- Become your own medical advocate with practical, empowering steps- Understand "cancer-prone personalities" and the role of emotional health- Discover free help and resources if diagnosed with cancer- Get involved with holistic cancer coaching and make a real differenceLearn more about Zakariya Frank on the show notes: healthyawakening.co/episode22Zakariya Frank is the CMO of BeatCancer, a 47 year old non profit organization that educates people on holistic ways to prevent or BeatCancer. In addition to free personalized counseling for cancer patients, they have a wide variety of educational programs and they've trained hundreds of holistic cancer coaches all around the world.Known as “Zak The Health King,” he also hosts a podcast entitled: The Health King's Court: Ancient Wisdom, Modern Health.RESOURCES:Connect with Zakariya Frank:zakthehealthking.comBeatcancer:Website:beatcancer.orgInstagram: http://instagram.com/beatcanceranswer Facebook: https://www.facebook.com/beatcancerorg Facebook Group: https://www.facebook.com/groups/294710674731005 TIktok: https://www.tiktok.com/@beatcancerorg Rumble: https://rumble.com/c/c-1946994 Youtube: https://www.youtube.com/beatcancerorg X: https://x.com/beatcancerorgShow Links:Visit the website: healthyawakening.co/podcastSHOW NOTES: healthyawakening.co/episode22Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Breathing is a fundamental part of life, yet how we breathe can significantly impact our overall well-being. In this episode of the Everyday Epigenetics podcast, I dive into the issue of mouth breathing- its causes and symptoms, plus ways to remedy, such as mouth taping at night. This episode  takes you on my personal journey with mouth taping—a seemingly unconventional yet profoundly effective technique to address chronic mouth breathing. From battling restless nights to enhancing athletic performance, I share my candid experiences and the science behind this practice, revealing how it can alleviate a range of health issues from dry mouth to fatigue, and even improve your mental clarity and quality of life.I highlight the significant benefits of nose breathing, and bring light on the surprising causes and consequences of mouth breathing. I also am giving a step-by-step guide to finding the right mouth tape for your needs. Whether you're struggling with sleep apnea, snoring, or just curious about the potential benefits of this simple practice, this episode is packed with valuable tips and real-life recommendations to help you breathe better and live better.In this episode:- My first hand experience using mouth tape and the different types I've tested, and I demonstrate the differences along with proper application- The health implications of chronic mouth breathing and how it affects both adults and children- Practical tips for transitioning to nasal breathing, including side sleeping, saline flushes, and nose strips- The connection between nasal breathing and stress reduction, athletic performance, and overall well-beingRESOURCES:HUMANN Nitric Oxcide Test Strips: Amazon.com: HumanN - Nitric Oxide I Indicator Strips - Test salivary Nitrite Levels - 1 Tube of 25 Strips : Health & HouseholdMy LEAST favorite:https://www.amazon.com/Micropore-Tape-120-Pack-Hypoallergenic/dp/B0D9WCXVBR/)MY FAVORITE: Hush Strips (https://hushstrips.com/)Hostage Tape: (https://hostagetape.com/) “The Oxygen Advantage”: Patrick McKeown (https://www.amazon.com/Oxygen-Advantage-scientifically-breathing-revolutionise/dp/0349406693/) 

Ever thought a simple exercise ball could revolutionize your health, alleviate pain, and boost your physical performance? Meet Yossi Montrose, a dynamic personal trainer who transformed his own back pain into a thriving career helping others through the power of stability balls. In this episode of "Everyday Epigenetics. Raw. Real. Relatable.," Yossi shares his incredible journey from debilitating discomfort to launching PerformaBall, a company dedicated to revolutionizing exercise and wellness routines.Yossi shares the profound benefits of stability ball training, not just for the spine but for overall mental and physical well-being. From helping IDF soldiers in Israel to offering personalized online programs globally, his expertise and genuine passion are evident. Susan and Yossi explore the impact of targeted movement on gene modification and health, shedding light on how you can transform your own fitness routine with the right tools and insights.In this episode:- Yossi Montrose's journey in creating Performable- The specifics of his stability ball programs, including tailored and standardized options- The surprising benefits of stability ball exercises for various health needs, from back pain to improved agility- Practical tips for selecting the right stability ball and integrating it into your daily routineLearn more about Yossi Montrose:Yossi has a business called PerformaBall, and he has 20 years of experience training people on the stability ball. He's helped people get rid of back and joint pain, improve physical and mental performance to help live a better quality of life. He studied under Paul Check and has created his own PerformaBall course and has created over 3500 exercises on the ball, as well as countless workouts around different goals for people. He has studied holistic health and his main focus is training and nutrition. He also offers people in the workplace a seating solution using the stability ball. Core stability and balance, he believes is the foundation to build on strength, agility, and speed.RESOURCES:Instagram: https://www.instagram.com/yossi_montrose_/Website: https://performaball.com/Exercise Ball: https://www.amazon.com/GYMNIC-Classic-Plus-Burst-Resistant-Exercise/dp/B000FPTVDM?th=1&psc=1Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode20Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Today I am chatting with a client of mine, 47-year-old Dessica, who is a Sensor healthtype. The Sensor often has problems maintaining weight and lean muscle, and many have significant digestive problems. Many incorrectly assume that thin people have few health issues.  We will shed light on that in many areas today! Dessica has been able to completely transform her health and her quality of life  through personalized health and epigenetic coaching. Listen today to learn Dessica's story In this episode:- Dessica's health journey and how she has been able to embrace who she truly is- The significance of personalized health and identifying specific needs of the individual- Transformation of Dessica's confidence and well-being - Importance of learning when, what, and how to eat for her unique body- Significant improvements in sleep quality and overall energy, allowing her to give up alcohol and prescription medications- Celebrating small victories and the importance of gratitude in achieving a positive mindsetLearn more about Dessica:Dessica Komestakes, 47 year old mother of six (four adopted sons and two biological daughters) and grandmother to three grandsons......has worked in education in all areas of administration and is currently the Business Manager for a school in Minnesota.  She has a son at home, getting ready to begin 8th grade. Dessica has been given a second chance in love with an amazing man named Kelly, since March of 2023. We enjoy spending time outdoors and babysitting my youngest grandson who lives close by! RESOURCES:What Alcohol Does to Your Body, Brain, and Health The Huberman PodcastReleasing Stuck Emotions with Kelly Stout of Colorado BioenergeticsShow Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode19Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeninP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

This week, we're hitting the pause button to give you a chance to catch your breath and catch up on all the epigenetic goodness we've been dishing out. If you're new to the show, consider this your personal invitation to join our incredible community of individuals taking control of their health and lives through the power of epigenetics.In this intro episode, your host Susan Robbins, epigenetic human performance coach extraordinaire, will remind you what our podcast is all about: exploring the fascinating world of epigenetics and how lifestyle, environment, food, exercise, work, mind, and social interactions influence our genetic expression. We keep it raw, real, and totally relatable, so you can apply this knowledge to your own life and start seeing results.So, whether you're a long-time listener or just discovering us, take this opportunity to binge on our previous episodes and get ready for more life-changing content coming your way. Subscribe, share with your friends, and let's continue this incredible journey together!Remember, you are unique, and your health is in your hands. Tune in to Everyday Epigenetics: Raw. Real. Relatable. to unlock your full potential!Resources:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Have you ever wondered why shedding those extra pounds doesn't always lead to feeling healthier or doesn't last?In this episode of Everyday Epigenetics: Raw. Real. Relatable, we dive deep into the fascinating world of personalized health strategies, dissecting the intricate relationship between diet, stress, and our metabolic responses. I have Dr. Cam McDonald back on the show this week! Dr. Cam, an esteemed exercise physiologist and dietician, talks about the misconceptions around protein intake, the critical role of temporary plant-based diets for certain individuals, and how stress is essential to life but can wreak havoc on your health beyond just causing sleepless nights.In This Episode:- Discover why high-protein diets might not be the panacea for weight loss and how they might actually contribute to insulin resistance.- Learn how short-term protein reduction and plant-based diets can kickstart the metabolism and enhance organ health of certain health types.- Explore the various ways stress impacts not only your recovery but also your insulin sensitivity and overall well-being.- Understand the unique dietary needs of different body types, from ectomorphs struggling with weight gain to those dealing with metabolic syndrome.- Get an insider look at the importance of personalized health strategies and how AI and predictive medicine are revolutionizing the way we approach our health.Get ready to rethink everything you know about dieting, stress, and metabolic health. Tune in and transform your approach to living a healthier, more vibrant life!RESOURCES:Connect with Dr. Cam McDonald:Instagram: https://www.instagram.com/drcammcdonald/Website: https://precisionhealthalliance.org/Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode17Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakeningP.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcast

Join us on this episode of “Everyday Epigenetics: Raw. Real. Relatable podcast with special guest Caroline Alan, co-founder of BEAM Minerals, as we chat about the transformative impact of minerals on our health. From adrenal fatigue to detoxification, we open the door to a fascinating conversation that just might provide the answers to your lingering health issues.In this episode:- Caroline's personal health journey that led to founding BEAM Minerals and her significant health improvements through mineral replenishment.- The science behind humic and fulvic substances and their role in optimized nutrient absorption and detoxification.- Tips for using bioavailable mineral products to combat common health issues like altitude sickness, adrenal fatigue, and iron buildup.P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Caroline Alan:Caroline Alan is a health survivor and mineral enthusiast. Coming from a career in the corporate world, Caroline found herself struggling physically, mentally and energetically.  During her journey back to health, Caroline encountered plant-based minerals and their incredible ability to support a return to natural balance in the body.Because of her personal experience, Caroline delved deep into research on why minerals are important in human physiology and how they work in the body. This journey took her deep into microbiology, molecular biology, cellular biology, agricultural soil science, the study of plant decomposition and more. As a result of her research,Caroline has become devoted to educating people about the benefits of mineral replenishment and the specific efficacy of plant-based humic and fulvic substances.   Caroline has been named the Mineral Geek by her audiences because she loves to talk about minerals to anyone who will listen. She is also the Co-Founder & CEO of BEAM Minerals, which provides liquid humic and fulvic mineral replenishment products.Find all of Carolines links in our show notes: healthyawakening.co/episode16RESOURCES:Link to the TerraPro® Detoxifying Clay Capsules for use by people with Hemachromatosis: https://curcuminpro.com/product/terrapro-detoxifying-clay-capsules/The article about Herxheimer Responses to Humic on our site: https://www.beamminerals.com/blogs/blog/humic-substances-and-herxheimer-reactions?_pos=1&_sid=f5cbd99ce&_ss=rGet an Oligoscan: https://www.theoligoscan.com/Get BEAM Minerals: Beamminerals.com/awaken (Use code AWAKEN for 20% off)Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode16Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

Get ready for part 2 of “Is Mold Making You Sick? Jason Earle of GOT MOLD?”Imagine your home as an extension of your immune system, a sanctuary where each breath you take contributes to your health and longevity. But what happens when the air inside becomes your worst enemy? Join me in part two with Jason Earle of GOT MOLD?, where we uncover the often-overlooked essentials of maintaining pure, life-sustaining air within the walls we call home.In this episode, we dive into the intricacies of air quality monitoring, offering actionable steps to create a healthier living environment. From debunking myths about microbial testing to exploring the profound impact of humidity levels and indoor plants, they touch on aspects essential for your wellbeing. Discover how your mindset and attitude, combined with simple yet effective practices, can fortify your sanctuary against the unseen threats of unhealthy air. This is not just about preventing mold; it's about reclaiming your health and peace of mind. Listen in and empower yourself with practical insights that could transform your life.In this episode:- The undeniable importance of regular air quality checks.- Misuse and misinterpretation of microbial volatile organic compound testing.- Practical home maintenance tips for a mold-free environment.- The fascinating concept of "primal trust" and Dynamic Neural Retraining System (DNR).- The unexpected connection between trigeminal nerve sensitivity and anxiety.- Essential advice on managing humidity levels and the pros and cons of humidifiers.P.S. Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Jason:  healthyawakening.co/episode15RESOURCES:TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV SeriesBreath by James Nestor Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode15Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

This week we've got a riveting two-part special coming your way, and trust us—you won't want to miss this one. In Part 1 of “Is Mold Making You Sick?” I am sitting down with Jason Earle, founder, and CEO of GOT MOLD? Jason shares his compelling story, starting from his tough childhood—losing his mother, battling asthma, and unknowingly enduring the silent enemy lurking in his home: mold.As Jason worked his way to Wall Street as a Stock Broker, he thought he was living the dream. But deep down, he felt unfulfilled. His life took a life-changing turn when he realized that his chronic health issues were linked to the mold-infested home he grew up in. This revelation led him to leave Wall Street behind and dive into the world of the healthy home business. Now, as the CEO of GOT MOLD?, Jason is on a mission to educate and help people tackle this hidden threat.It's all connected to epigenetics, too. We explore how environmental factors like mold exposure can actually flip the switches on our genes, impacting our health in more ways than you'd think. From improving air quality and reducing chemical threats to the importance of understanding your own genetic propensities, Jason breaks it all down for us.Whether you're dealing with mysterious health issues or just want to understand more about how your living environment affects your wellbeing, this episode is a must-listen. In this episode:Jason's inspiring career switch from Wall Street to mold remediationHow mold exposure can influence genetic expression (epigenetics)Tips and tricks for reducing your exposure to mold and harmful chemicalsThe significance of air quality, food, and your overall environment on healthThe pitfalls of current mold testing methods and how to navigate themStay tuned for Part 2 next week where Jason and I continue the conversation.Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Jason: healthyawakening.co/episode14RESOURCES:TILT Research: Chemical Intolerance Self Assessment - Hoffman Program for Chemical Intolerance (tiltresearch.org)Order a GOT MOLD? Kit: Jason Earle, founder of GOT MOLD? On Everyday Epigenetics: Raw. Real. Relatable. podcast | GOT MOLD?What's That Smell: Home Diagnosis Ep307 — Home Diagnosis TV SeriesBreath by James Nestor Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode14Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

Are you truly in touch with your desires? Are you ready to deepen the connection in your intimate relationships? Join us in this episode of "Everyday Epigenetics. Raw. Real. Relatable.", where Host Susan and expert guest Anne are talking about the captivating world of intimacy and desire. Listen in as they uncover the powerful interplay between biology, self-acceptance, and communication, offering invaluable insights and practical advice for enriching your relationships.In an era dominated by fleeting connections and over-sexualized portrayals of relationships, Susan and Anne challenge the norms and explore the true essence of intimacy. From understanding the different types of desire to addressing age-old misconceptions about body image and sexuality, this episode promises a profound journey into the heart of human connection. Anne talks about different the HealthTypes based on our genes and explains how they affect our feelings of desire and closeness. She says some people might feel more connected through talking and thinking, while others might feel a stronger, more physical passion. She emphasizes that understanding these differences can help people build desire and intimacy by talking openly and spending quality time together.Anne's insightful revelations about the hormonal and psychological underpinnings of desire are sure to leave you enlightened and empowered.In This Episode:- Discover the essential role of self-acceptance and confidence in enhancing intimacy.- Learn about the crucial connection between trust, vulnerability, and communication in building intimate relationships.- Explore how societal trends impact our perceptions of intimacy and relationships.- Gain expert insights into hormonal influences on desire and sexual wellness.- Understand the significance of non-sexual intimacy and how it evolves with age.- Uncover practical steps to strengthen emotional intimacy and revitalize your romantic life.Want reminders about episodes? Sign up for our newsletter, you can find the link on our podcast page! https://healthyawakening.co/podcastLearn more about Anne:Position: Director of Coaching Qualifications: BSW Bachelor of Social Work, Cert Family Therapy, Certified Health and Wellness Coach.Learn more about Anne on the episode show notes: healthyawakening.co/episode13RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode13Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: @susanrobbins_epigeneticcoachLinktree: https://linktr.ee/healthyawakening

This week I have my incredible client, Dr. Angela Vossenkuhl, on the podcast! We are talking about how Angela, a professor and mother of three, defied the odds and was able to reclaim her health and well-being. From battling severe migraines and weight issues to discovering she had Hashimoto's disease, Angela's story is a testament to resilience, personalized health strategies, and the power of dietary changes.We dive into Angela's incredible transformation and I share her lab results with you from the past couple of months so you can really get an insider's look at how she was able to turn her health around. This episode is filled with insights that can guide anyone looking to improve their health. Angela shares her profound mental and physical transformation, revealing how understanding her body's unique needs led her to increased energy, weight loss, and a clearer mind. Her story will leave you inspired and ready to take actionable steps towards your own wellness journey!Ready to work with Susan? Reach out to susan@healthyawakening.co to schedule your free consultation call.In this episode:- Angela's struggles with diet, migraines, and weight before discovering PH 360.- How detoxing from dairy, gluten, and sugar led to sustainable changes.- Overcoming initial challenges and learning to feel satisfied with new food combinations.- The mental and physical benefits of lowering cortisol and animal protein intake.- Angela's astounding health improvements, including weight loss, improved liver enzyme levels, and reduced migraines.- The importance of personalized health strategies and the social aspect of exercise in Angela's successful journey.RESOURCES:Show Links:Visit the website: healthyawakening.co/podcastFind listening links here: https://healthyawakening.co/linksSHOW NOTES: healthyawakening.co/episode12Connect with Susan:Schedule a FREE consultation, send an email to susan@healthyawakening.coFaceboook: https://www.facebook.com/susanrobbinshealthyawakeningInstagram: https://www.instagram.com/susanrobbins_epigeneticcoachLearn About Dr. Angela VossenkuhlDr. Angela Vossenkuhl (not that kind of doctor) is a mom to three incredible young adults in their early 20s. She has 4 fur babies (including one cat) and an excellent supportive partner, Rome. Angela is a professor of education at Eastern Oregon University working with pre-service teachers earning their teaching licensure. She specializes in building community and culture through education. After years of wondering why she was exhausted and not feeling well, Angela chose to pursue the assistance of a functional medicine doctor, Amie Hornaman, and discovering how to take care of herself. Through nutrition, education, labs, consistency and a most good attitude coupled with Susan's constant support, she is becoming the best version of herself!