Podcasts about eat with intention

Cassandra Bodzak is a holistic lifestyle expert who helps people all over the world design a healthy life from the inside out through food, meditation, and self-care. She's the bestselling author of ‘Eat With Intention' and you may know her from ABC's ‘The Taste'. Cassandra is also a spiritual guide and the host of the podcast Divine Downloads. She helps women all over the world who want to make peace with their bodies, quiet their minds, and reconnect with their souls. Cassandra's IG: @cassandrabodzak Cassandra's Website: https://cassandrabodzak.com/ _____________ YOU ARE LOVED. Helen's Instagram:@helendenham_ Helen's Website: www.helendenham.com FREE Workbook: 5 Tools You Need To Start Your Subconscious Healing Journey 1:1 Mentorship Series Cultivating Confidence - A Self Mastery Course 3-Hour Subconscious Deep Dive

What vision do you have for your dream life? Once you let go of your limiting beliefs, raise your vibration, and follow your intuition, you will reap the rewards and actually begin to design your life.In this episode, I am joined by the incredible Cassandra Bodzak. Cassandra is the founder of Divinely Design Your Life, an online program where she teaches the habits, tools, practices, mindset shifts, and more that led her to manifesting her dream life. She is also an author of Manifesting Through Meditation, the Spiritual Awakening Journal, Eat With Intention, and podcast host of Divine Downloads. Cassandra's work is motivated by her passion for helping others make their dreams become a reality.Throughout this episode, Cassandra and I have an amazing conversation about her magical journey. When her little brother was diagnosed with a rare autoimmune disease, Cassandra had a deep spiritual awakening that has led her to living a life she didn't know was possible before. She shares how she has built a widely successful business from following her intuition, different opportunities she has manifested, what she does when she is triggered and so much more. I have no doubt that Cassandra's insights will leave you feeling inspired and in a high vibration!Tune in to Episode 110 of to learn how Cassandra has divinely designed her life and how you can too! In This Episode You Will Learn The moment that sparked Cassandra to uncover her magic (7:33)Cassandra's thoughts about doing what you love (21:48)Cassandra's explanation of how to manifest (34:25)About Cassandra's process when she gets triggered (48:30)What Cassandra's current manifestations are (1:02:18)Connect with Cassandra: WebsiteInstagramPodcast - Divine DownloadsBook - Spiritual Awakening JournalBook - Eat With IntentionBook - Manifesting Through MeditationLet's Connect!WebsiteFacebookInstagramRaising Confidence Free Masterclass See acast.com/privacy for privacy and opt-out information.

Cassandra Bodzak is a thought leader, best-selling author and sought-after on-camera personality and speaker in the mindfulness and personal development world. She is also the host of the popular spiritual podcast, "Divine Downloads". Cassandra helps people all over the world learn The Process for bringing their soul's desires into their everyday reality through her online group program, Divinely Design Your Life as well as through all the free content she shares on her YouTube and social media. USE PROMO CODE: EVOCLUB when signing up for The Process and you will be gifted $100! Books: Spiritual Awakening Journal (review copies available, out 5/3/22) - https://amzn.to/3JwuSmn Manifesting Through Meditation - https://amzn.to/34snjOj Manifesting Thought Meditation Book Bonuses - https://cassandrabodzak.com/manifesting Eat With Intention - https://amzn.to/3uASwJS Courses / Workshops The Process - https://www.divinelydesignyourlife.com/ PROMO CODE: EVOCLUB Magnetic Meditation Journey (Amplify Your Magnetism) - https://www.divinelydesignyourlife.com/offers/9W5F4G7C The Meditation Bundle - https://www.divinelydesignyourlife.com/pl/244065 Manifesting Masterclass - https://www.divinelydesignyourlife.com/pl/2147492850 Divinely Design Your Life 101 - https://www.divinelydesignyourlife.com/pl/2147542301 Connect with CassandraInstagram - @cassandrabodzak Youtube - @cassandrabodzaktv Website - www.cassandrabodzak.com Private Mentorship Application - https://forms.gle/z5Pg1vQgLZ3xcD229 Email - hello@cassandrabodzak.com

Shelley Loving (IG: @shelleycanhelp) has a passion for helping others feel their best through the foods they eat. She teaches people how to eat through easy-to-understand food education. In this episode, Shelley shares her story of how she found herself in this world - and it might not be what you expect. Thank you Shelley for sharing your knowledge and perspectives with us! You can learn more about Shelley and her services at www.shelleycanhelp.com. In fact, she has a free class coming on food and inflammation.  As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.   Save 20% on every purchase at Serengetee.com  with code JANIRAD20.   Jani Rad | Facilitator, Trainer, Speaker Podcaster Professional storyteller empowering others to tell their own story www.janirad.com IG: @janirad.me

Shelley Loving (IG: @shelleycanhelp) has a passion for helping others feel their best through the foods they eat. She teaches people how to eat through easy-to-understand food education. In this episode, Shelley shares her story of how she found herself in this world - and it might not be what you expect. Thank you Shelley for sharing your knowledge and perspectives with us! You can learn more about Shelley and her services at www.shelleycanhelp.com. In fact, she has a free class coming on food and inflammation.  As always, thank you for the theme music @briank_williams28 BK Williams! Become a monthly supporter of the show and stream episodes online at janirad.com/podcast.   Save 20% on every purchase at Serengetee.com  with code JANIRAD20.   Jani Rad | Facilitator, Trainer, Speaker Podcaster Professional storyteller empowering others to tell their own story www.janirad.com IG: @janirad.me

In this episode of Divine Downloads, Cassandra Bodzak talks to Liana Werner-Gray author of “Anxiety Free with Food” about her top strategies for eating your way to a more peaceful state of mind! We will learn the top foods for healing anxiety as well as the top foods that CAUSE anxiety! Anxiety is one of the top blocks to so many of us going after our dreams, living our best lives and ultimately feeling more happiness and peace through out the day. If you suffer from anxiety, the tools, tips and practical dietary shifts in this episode will be a game changer. Check out Liana’s Book “Anxiety Free with Food”: https://amzn.to/3k13rVP Visit Liana’s Earth Diet Website: http://theearthdiet.com Follow Liana instagram: http://instagram.com/lianawernergray Join Divinely Design Your Life: The Process here: https://bit.ly/3m1cR2Y Grab Cassandra’s FREE Meditation Bundle here: https://bit.ly/2VuXpS0 Get a Divine Dove for yourself here: https://messengerbirds.com/products/the-divine-dove-with-cassandra(Use code CASS for a discount) Love audiobooks like me? Join audible: https://amzn.to/2W4RcO3 *For every 25 Five Star Reviews, Cassandra will select on lucky winner to receive a FREE hour long Breakthrough Session with her one on one ($444 value) * You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Say Hi to Cassandra on social media!http://facebook.com/cassandrabodzakhttp://twitter.com/cassandrabodzakhttp://instagram.com/cassandrabodzakhttp://youtube.com/cassandrabodzakTV

Meal prep and try new foods. You can learn to love foods! Oh, yes you can! Tropical Storm ready! It's my girl's birthday!

If you struggle with mindless eating, cravings, stress eating, or overeating, this episode is for you. Learn tips and techniques to eat more mindfully with the author of Eat with Intention, Cassandra Bodzak.

In this episode Paige interviews Cassandra Bodzak- author of Eat With Intention, founder of Aprecity, and coach to wonder-women! They discuss her journey through her business which started out of a need to heal her body. Now Cassandra coaches other women to live their life to their full potential.

Cassandra Bodzak is an author, entrepreneur, and very great friend of mine. Her book, Eat With Intention, helps readers build rituals around food and spirituality by combining well-rounded recipes with guided meditations. In this episode we cover SO many topics to help women with their money, relationships with food, managing the comparison trap of social media, and building rituals to create a life that lights them up, plus so much more. Show Notes: https://www.wanderwealthypodcast.com/podcast/episode79 Join The Wealthy Wanderers: https://www.wanderwealthy.com/FB Apply for Financial Coaching: https://www.wanderwealthy.com/apply Check out The Money Program: https://www.wanderwealthy.com/TMP Don't forget to SUBSCRIBE and leave a review on iTunes. (It helps a lot!) Tess Wicks is a financial coach for high-performance women in their 20s and 30s through 1-on-1 money coaching or through her online programs in order to help them make savvy financial decisions to achieve their personal, professional, and money goals.

In this episode of our mini "behind the curtain" series where our host, Cassandra Bodzak, shares with you some of the dark times that made her a 'lightmaker', we dive into going to war with your body. Cassandra describes her journey with negative body image, disordered eating and ultimately rekindling her relationship with her body. If this episode hits home for you, we welcome you to check out her FREE Negative Body Thoughts workshop and upcoming 8 week Love Your Body Bootcamp at: http://cassandrabodzak.com/2018/5-tools-for-navigating-your-negative-body-thoughts You can grab her book "Eat with Intention" on Amazon at: http://amzn.to/2cXdfQl Please leave your thoughts, love and suggestions in the comments on iTunes - we LOVE hearing from you and appreciate all of your beautiful words and ideas! Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV. For more info about APRECITY, your soul's online gym membership got to http://aprecity.com/ Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them […]

Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them […]

Today’s guest is really a spokesperson for our insides. A publicist for what our unique bodies really want to thrive. A walking billboard for the magic that is meditation. Cassandra Bodzak, the author of Eat With Intention, a health coach, and a global meditation teacher is just bursting with passion for helping peeps create their “next level” lives utilizing the ‘FOOD, MEDITATION AND SELF CARE trifecta’...or triangle, as you’ll soon hear about. I’d seen Cassandra on the interwebs for a long time but it wasn’t until I met her at The Good Fest where she led an epic meditation (during which I snuck on stage when everyone’s eyes were closed to snag some killer pics for her!), that I got to witness first hand just how happy, confident and truly grounded she is. This is all to say that this chica thoroughly practices what she preaches, so listen to all she preaches in this jam-packed chat and then start practicing and I can guarantee you’ll feel more happy, confident and grounded, too!   Get amped to hear: What actually IS eating with intention? And how it can help you. Our embarrassing first AIM screen names. Proof that Cassandra’s philosophy: “eff it, just do it, don’t wait for it to be perfect” works! An easy way to love your body more...in the shower. How to get started with meditation (and how it’s like food!). What your food cravings really mean. And tons more!   Links related to this episode: The full show notes with all the deets from this episode! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Get my FREE #EATMOREPLANTS course! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube

In the first episode back after our hiatus, our host, Cassandra Bodzak, interviews Phoebe Lapine, a food and health writer, gluten-free chef, wellness personality, culinary instructor, and speaker, born and raised in New York City, where she continues to live and eat. On her award-winning blog, Feed Me Phoebe, she shares recipes for healthy comfort food and insights about balanced lifestyle choices beyond what’s on your plate. Her debut memoir, The Wellness Project, chronicles her journey with Hashimotos Thyroiditis and how she finally found the middle ground between health and hedonism by making one lifestyle change, one month at a time. Grab Phoebe's book The Wellness Project at http://amzn.to/2wepyi9 or Cassandra's book "Eat with Intention" at http://amzn.to/2v6gVpJ You can find Phoebe on her website: http://www.feedmephoebe.com or follow her on social media at the links below http://www.facebook.com/feedmephoebe http://www.instagram.com/phoebelapine http://www.twitter.com/phoebelapine Get the book we talk about on the show about the Fertility Awareness Method here: http://amzn.to/2ub3RSU Please leave your thoughts, love and suggestions in the comments on iTunes - we LOVE hearing from you and appreciate all of your beautiful words and ideas! Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV. For more info about APRECITY, your soul's online gym membership got to http://aprecity.com/join Head on over to http://eepurl.com/_g5uf and get your free 45 minute audio on the 10 steps you can get started on today to live your most blissful life! Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV

Cassandra Bodzak is the founder of the online mind-body-soul support community, Aprecity.com,and best-selling author of "Eat With Intention." She's a global meditation and wellness teacher, host of Eat with Intention TV, and former host of ABC's The Taste. Hear Cassandra's story on how she successfully built an online community and personal brand alongside the grief of heartbreak and her brother's life-changing diagnosis – then rebranded and did it all over again – as well as her advice for how to combat perfectionism and own your success. 

"I think that's number one: you need to just do the work before anyone is gonna notice."Double digits -- it's episode 10!This is an awesome conversation for anyone even remotely interested in the book writing and publishing process.Cassandra is ripping the curtain off the murky process of how to get a book deal, what publishers are really looking for and how to present yourself in a way that makes them eager to take a chance on your book. In the first episode, my courage conversation with Cassandra, she told us all about how an extremely painful and scary time in her life taught her to go inside and connect to her own inner wisdom.In this clarity episode, Cassandra expands on the importance of listening to your intuition for guidance and how she tapped into hers to create the concept for her new book, Eat with Intention. Eat With Intention is a unique book that combines healthy recipes with meditations and self-care.I picked up my copy and I love that every single recipe has a meditation to go along with it.Cassandra recommends opening the book to a random page, almost treating it like a tarot card reading, and then make that recipe and do the meditation. I’m finding it to be so fun, interesting and different. I’m really excited to get into this one so I won’t delay — it’s packed with good stuff for writers and hopeful authors. Let's dive into the conversation and talk about what you REALLY need to know about writing your book and getting it published! SHOW NOTES:Eat with Intention Big Magic by Elizabeth Gilbert Cassandra's website Cassandra on InstagramSteph on Instagram

Eat With Intention & Live Guided By Your Intuition with Cassandra Bodzak In this episode we dive into; + Cassandra’s journey of healing her body, opening up her intuition and developing a spiritual practise. + Why wellbeing requires a blend and balance of food, meditation and self-care. + How to begin building a relationship with your intuition, and why allowing yourself to live in the unknown is the key to accessing this inner wisdom. + Why roadblocks are precious opportunities to stop, surrender and allow yourself to be re-directed by your higher self. + The importance of dropping all the labels and rules you have placed upon yourself around food, your life and who you think you should be. + Cassandra’s processes and tools for overcoming emotional eating, and stress-driven eating habits. + How to release the patterns of negative, critical thinking that run your life and make you feel not good enough. + Why periods of big growth require deeper levels of self-care, surrender and a stronger commitment to love and our intuition. + How to stop controlling the manifestation of your heart’s desires and surrender them an even bigger way. Full post & show notes at: http://conniechapman.com/awaken-radio-063-cassandra-bodzak/

In this episode of Sovereign Goddess, Embark on an authentic conversation with two sovereign goddessesCassandra Bodzak and Sabrina Riccio. Learn more about Cassandra's journey that's lead her to the release of her new book, Eat with Intention, Recipes + Meditations for a Life that Lights You Up. As these goddesses open up and flow with the grace of Spirit discover a journey that will help you reclaim your relationship with food, you too will feel inspired to go out in the world living a healthy, happy, and holy life. IN THIS EPISODE WE TALK ABOUT... ↠ energy from the foods you find at grocery store ↠ balancing masculine + feminine energy ↠ having a healthy relationship + intention as to why you are eating the meal in front of you ↠ building a solid foundation with self-care, meditation, + food ↠ insights on Cassandra's newest book, Eat with Intention Join us on this incredible journey together as we welcome in the paradigm shift with the way we eat. More than ever is this the time for us to reclaim our sovereignty when it comes to our eating habits and our radical self-love. Eat With Intention is the paradigm shift we've been waiting for. This book is beyond a cookbook, it's a guide book to help you soulistically thrive in the Aquarian Age we are living as Generation Now. Featuring Kundalini Yoga meditations, Mantras, and plant-based, high vibrational food, Eat with Intention offers a healthier alternative for yummy food while feeling the vitality our food can provide as deep medicine. Support this podcast

Hi She Did It Her Way Family! It is your host here, Amanda Boleyn, taking over the show notes this episode. I am going to do best to live up to the greatness of Christian's show notes because let's be real...my strength is in the "hosting" not so much the writing ;) Christian, I appreciate you so much, you have no idea girlfriend! Okay, back to this week's show notes. It is a quick episode, all of 16 minutes. I share what I'm thankful for this year and that includes YOU, yes YOU. The human being that is reading this post. I am utterly grateful for you. It is because of you, the listeners that the show exists. So thank you. I am also equally grateful for the guests who have bared all...who came on the show and laid it all out for thousands of listeners who tune in and were not afraid to do so, those who lead with bravery. Thank you. In this episode I share the STRUGGLES of being self-employed while trying to grow She Did It Her Way even more and turn it into something even bigger but not know what that bigger is or means. The frustrations, self-doubt and questions I found myself asking (and sometimes still do...Come on...I'm only human ;) Chat with me, please :D ALSO, I would LOVE to chat with you guys. Here is the link to my calendar. Times are for 25 minute blocks. I want to get to know you better, learn how She Did It Her Way can add more value, what do you like about it? If there are no times that work with your schedule...shoot me an email ---> amanda dot boleyn at gmail dot com. If She Did It Her Way has inspired you in any way shape or form, I would be so grateful if you would share it with others...it may inspire them and you wouldn't even think it! :) Also, if you wouldn't mind taking 5 minutes and leaving us an iTunes review. The more reviews we have, the easier it is for others to find us, thus inspiring more people by the stories we share! If you're not sure how to leave a review, click here for a full step-by-step. Her Way Challenge Last thing, we are restructuring Her Way Challenge so starting in January we will be hosting partnering with other She Did It Her Way community members to bring you curated monthly challenges...sign up HERE (

This week I had the honor of interviewing Cassandra Bodzak. She is a Healthy Living Expert, a certified health & wellness coach, a meditation teacher, as well as cooking extraordinaire. She is an all around #lightmakerHer work focuses on people feeling good from the inside out – which I am wholeheartedly on board with! She helps people live their happiest and healthiest lives, through taking care of their bodies and nourishing their souls.She was on ABC’s the Taste and a regular contributor to Shape Magazine. She is also the Author of a soon to be released cookbook and self-care guide: Eat With Intention: Recipes and Meditations for a Life That Lights You Up.In this episode we go deep. We had an awesome conversation. We cover: The common struggle women have with body image,The Well-Being Trifecta, and how Cassandra believes whole health isn't just about food,The importance of Self-Care and what that can look like,How Cassandra taught herself how to meditate via the internet (no expensive retreats here),How you can literally shower your body with appreciation and learn to love the skin you're in.Cassandra can be found at her website: www.cassandrabodzak.comHer book is called - Eat With Intention - and can be preordered now on Amazon.Her online membership community is Aprecity. If you'd like to know more, head here: https://aprecity.com/join Cassandra can also be found on facebook or instagram! @CassandraBodzak For weblinks, head over to my website at www.thrive.how/podcast16 See acast.com/privacy for privacy and opt-out information.

In the first episode back after our hiatus, our host, Cassandra Bodzak, shares with us WHY she needed to step away from the podcast for a few months and why it might be exactly what you need to hear right now if you are feeling drained and over extended as well as how she got her (two) book deals. She goes into what you can do now if you are feeling called to have a book (whether it's now or in the future) as well as her biggest breakthrough during the writing process. Listen in and let us know what you think! Please leave your thoughts, love and suggestions in the comments on iTunes - we LOVE hearing from you and appreciate all of your beautiful words and ideas! To contact Cassandra about being an ambassador for the book, email her at CBodzak@gmail.com You can PRE-ORDER the book here: http://www.amazon.com/Eat-Intention-Nourishing-Meditations-Mindful/dp/1631062360/ref=sr_1_1?ie=UTF8&qid=1464580808&sr=8-1&keywords=eat+with+intention ** PLEASE NOTE: This is a working cover + description and is in the process of being updated to more accurately represent what's inside the book like you heard Cassandra speak about on the podcast. It is a book about utilizing the technologies of food, meditation and self care to make peace with your body and listen to your intuition so that you can live a life that lights you up from the inside out and includes 75 curated plant-based recipes each with their own mantra and meditation. :) If you missed Cassandra's Go Big Shine Bright meditation workshop + talk about busting through self sabotage to reach a new level of living this past Friday, you can order the recording for the next few days after this episode is live at http://gobigshinebright.splashtthat.com Thanks for listening to the LIGHTMAKER podcast, a carefully curated collection of interviews with spiritual entrepreneurs and heart centered change makers designed to ignite your inner light and guide you in creating your most expansive life with your host, Cassandra Bodzak, holistic lifestyle expert, author, speaker, mentor and host of Eat with Intention TV, Head on over to http://eepurl.com/_g5uf and get your free 45 minute audio on the 10 steps you can get started on today to live your most blissful life! Say Hi to Cassandra on social media! http://facebook.com/cassandrabodzak http://twitter.com/cassandrabodzak http://instagram.com/cassandrabodzak http://youtube.com/cassandrabodzakTV