What's On Your Mind?

Lexi Grisanti is an artist, designer, women business owner, and proud Memphian! At the time of the recording in July 2022, she was a senior at the University of Memphis. She is the founder of Sol&Co. @thesolandco ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit ⁠⁠⁠https://keepit100prod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/woympodcast/support

Victor Sawyer is a Memphis based Music Teaching Artist. In addition to being an in demand trombonist and bandleader for the Lucky 7 Brass Band, Sawyer teaches music at Crosstown High School and works for the Memphis Music Initiative, youth music non-profit. @lucky7brass ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit ⁠⁠https://keepit100prod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/woympodcast/support

Natalie Cooper is the CEO and Artist behind Custom Art by Nat Coop. She specializes in vibrant pop art paintings of pets and city/collegiate collages. Follow her on instagram and order her art at @customartbynatcoop ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit ⁠https://keepit100prod.com --- Support this podcast: https://podcasters.spotify.com/pod/show/woympodcast/support

James P. Whelan, PhD discusses the nuances of gambling addition and shares information about a Memphis-based clinic that supports those with gambling addictions. Dr. Whelan (Memphis State University, 1989) is faculty member in the Department of Psychology, Director of the Psychological Services Center, and Co-director of The Institute for Gambling Education and Research at The University of Memphis. For information about the clinic or to fill out their free screening tool or to schedule an appointment, visit: thegamblingclinic.memphis.edu or call 901-678-STOP. ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

What is sensory marketing?? Listen to Alexandra Nicole Nolan share her story about following the "what's next?' and her studies of the power of five senses. Alex is the Founder of City Chic Living and The Aroma Haus. She is also the author of The Unconventional Entrepreneur. Learn more about her products and services at https://www.alexandranicolenolan.com/ ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Closing out this month of love with a cool 901OTM episode. Love yourself, love each other, and love your city! Natalie Wilson embodies all three of these in this delightful episode. She is the Executive Director at the Overton Park Shell. Her career is focused in public service through the non-profit in particular preservation of green spaces, creating livable communities and building opportunities that educate and inspire. ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

From the vault - This conversation was recorded on July 27 2020. This was one of my first conversations I ever had with a complete stranger while also completely unsure of the direction and future of the show. Meet Miriam A - a dynamic and inspirational soul I connected with on social media. She had an interesting social media profile so I randomly reached out not knowing what would happen. Enjoy this flashback to 2 years ago - two complete strangers connecting for the first time. ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

LeRon Barton dives into race, policing, and mental health. Content warning: This episode includes our reactions and discussions regarding the murder of Tyre Nichols. LeRon is a writer, author, and speaker. He has written two books, published essays about race, mass incarceration, politics, business, and tech. ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Komal Singh is an Indian-American blogger from New York City but now lives in Memphis, TN. She blogs about travel, fashion, and lifestyle. Check out her blog at https://komalmeansdelicate.com/, and look for her latest piece about her podcasting recording! ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

From the vault - This conversation was recorded on July 16, 2020. Shilpi Misra and I met in undergrad at UNC Chapel Hill, and she was one of the first south indian women I really connected with. We had so many similar experiences growing up, and she was the first person that I could ever openly talk to and bond over lived experiences in our past and the impact it had on our present. Enjoy this episode that covers everything from the Mandela Effect to covid to BLM via our throwback perspectives from the year 2020. ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Sahithi Devineni is a biotech student currently at Penn State, BFFs with my spouse's neice, but most importantly she is a budding new comedian who is bringing to this show for the VERY FIRST TIME - her very first set! Enjoy World Cup jokes, show her some love, and become a fan: introducing Comedian Sahithi Devineni!! ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Gayatri Bahl is an actor, dancer, filmmaker, and former tech entrepreneur. AKA - she is a CREATIVE! In this episode, Gayatri talks about her journey of creativity has transformed over the past few years while navigating parenthood. This year is all about renovation - her house, her creative approach, and her projects! ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Alexa Lytle is an empathetic and curious Software Product Manager looking to build solutions that make a positive impact for people at work. She's never had a life plan, been finding her path day by day! She resides in NYC, loves to travel and spend meaningful time with family and friends. Add her on Linked In to connect: https://www.linkedin.com/in/alexa-lytle-0677b074 ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Welcome to the first touring episode for the podcast! George Abbott is the External Affairs Director for the Memphis River Parks Partnership and advocate for the new Tom Lee Park coming to Mississippi River. "After more than 1OO years of planning, Memphis stands poised to create the most spectacular riverfront in the country with a signature Tom Lee Park at its center. Memphis' next civic jewel will reunite the city with the river and be a place for community life to flourish by the water's edge. Tom Lee Park will be a new front door for Memphis and a spectacular symbol of what we can achieve, together." - https://www.tomleepark.org/ And who is Tom Lee? A black river worker who saved more than 30 white strangers from an overturned steamer on the Mississippi in 1925 during the Jim Crow Era. Watch his story here: https://vimeo.com/416364567 To support the park, visit https://www.tomleepark.org/support ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

From the vault - This conversation was recorded on Aug 9, 2020. This episode features another peer from UNC Chapel Hill. Ben Barge is most known for his amazing singing voice, but he's also got a wonderful sense of humor, insightful mind, and genuine love of humanity. Enjoy another flashback to what our minds were thinking about in 2020. ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

From the vault - This conversation was recorded on July 25, 2020. Karla Jimenez-Magdaleno is a creative and talented storyteller herself who has a unique medium and perspective about life. Enjoy this flashback episode - a reminder of where we were at mentally in 2020. ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Marisa Craig speaks about her experience navigating Trichotillomania, commonly knows as the "hair-pulling disorder." She is currently a graduate student at Santa Clara University en route to becoming a psycho-therapist and potentially a dance/movement therapist. She also worked in education for nearly a decade as a high school teacher. ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Prithvi suprises Jani with a trip to Greece! Enjoy this teaser episode of our Milos snorkeling adventure, and look for our full length episode coming soon that details the entire trip from start to finish! In this episode, follow our go-pro underwater footage as Jani and Prithvi boated out to the southern side of Milos and snorkeled around some underwater caves. Although our goal was to make out to Kleftiko, the winds forced us to anchor a bit early at Tsigrado. While others had to climb down the side of the cliff to get to the secluded beach, we were able to snorkel from our anchor spot and explore the cliffs and underwater caves! ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

This week's introduction is brought to you by Simply Naomi's song "Mello-D" - Naomi is one of the artists of Die Jim Crow Records, and this episode is dedicated to her. She is a superstar, powerful Black woman, and 71 year-old queer elder, who served 37 years in prison. She was commuted of her life sentence in 2019, and is now making music with her exceptional gospel-trained voice. Die Jim Crow Records is the first record label in the United States for prison-impacted musicians. Their mission is to dismantle stereotypes around race and prison in America by amplifying the voices of our artists. Hear from Fury Young and BL Shirelle about their roles with their record label, their vision, and their inspiration to continue the hard work. Visit their website at https://www.diejimcrow.com/ ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Cady Parliman is a licensed master social worker in the state of Texas and has also gone through years of her own personal therapy. She is passionate about helping others form better relationships with themselves and others. ********** EPISODE SPONSOR Eldorado Climbing provides handmade, easy to install, DIY climbing panels to fit your needs. With an extensive portfolio designing and installing for clients such as Notre Dame University, Google, Adobe, Vail Resorts, and many homeowners, Eldo is the company to trust with your climbing wall projects. Get your custom-built climbing products at https://eldowalls.com/jani ---------- This episode is produced in part by Keep It 100 Productions, a podcast and video production company that specializes in sharing stories of everyday people. Whether you're looking to start your show, or need assistance with the upkeep and editing, Keep It 100 Productions will provide a solution that is custom built for your needs. To learn more, visit https://keepit100prod.com --- Support this podcast: https://anchor.fm/woympodcast/support

Priyanka Vakil breaks down the expectation versus reality of "careers." We discuss where those expectations come from, how those expectations may or may not differ across cultures/countries/families/economics/etc. and the detriment they can have on people's sesnse of purpose and their mental health. While this is a flashblack to 2 years ago, the conversation is still relevant today. --- Support this podcast: https://anchor.fm/woympodcast/support

In Memphis since 2015, Mark Fleischer is the Founder and Executive Director of StoryBoard Memphis, the nonprofit multimedia platform supporting Memphis and Mid-South Arts, Culture and Community through the power of storytelling. Storyboard's latest story covers Ernest Withers - civil rights photographer from Memphis, TN. If you enjoyed The PIcture Taker at the Memphis Indie Film Festival, you'll absolutely enjoy Storyboard's coverage of the famous "pointing" courtroom photo: https://storyboardmemphis.org/op-ed-corner/the-story-behind-the-picture-a-discovery-in-plain-site/ --- Support this podcast: https://anchor.fm/woympodcast/support

Sarah Donnell is one of the most inspiring and meaningful people in my life. I'm so happy to share a glimpse into our relationship and what makes her special. I met Sarah during my undergrad years at UNC Chapel Hill and quickly realized that she was my big sister away from home. Her kindness and creativity saved me in many ways. Enjoy this flashback conversation from over 2 years ago. Learn more about her at https://www.sarahdcreative.com/ --- Support this podcast: https://anchor.fm/woympodcast/support

Tori FitzGerald is a retired DC Fitness Instructor for the Miami-inspired, dance cardio company, 305 Fitness. After spending 6 years teaching clients how to "make sweat sexy", Tori and her 305 DJ husband, Pat, moved to the Maryland suburbs when the DC studio closed in June 2022. Today, her fitness routine still involves plenty of cardio as she logs miles for marathon training and discovers how to create a new routine to maintain her fitness habits. Enjoy this episode which was recorded 2 years ago!

Thurga Sivananthan used the Law of Attraction to completely transform her inner and outer world after struggling with mental health issues for decades. Thurga speaks about her personal mental health journey. She also discusses her professional trajectory as she moved from working as a substance abuse professional working with incarcerated people to now working as a coach and entrepreneur. Content warning: suicide, depression, eating disorders, substance misuse and abuse

It's the first mashup episode featuring the FEELIN MEMPHIS store on South Main! 3 episodes in 1 recorded over a span of 8 months. So much has changed, and they're now welcoming a new pop-up next door this October 2022. In this episode you'll meet manager Madisyn Perry, owner and founder Tawanda Pirtle, and members of the Downtown Memphis chapter of BNI (Business Network International). Visit https://feelin-memphis.com/ to shop online or find their store - you can't miss it! Look for the trolley front!

Enjoy a mini update from podcast host Jani Rad to hear about the next stage of the show and her vision of where it is headed. Want to share your thoughts on where we should go? Jani poses two questions, so send us a DM with your vote! Janirad.me or whatsonyourmindpodcast on Instagram.

Here's a unique and belated MHM episode today - a personal narrative of my own mental health as I have navigated the emotional aftermath of a horrific week in Memphis, TN. This episode involves me reading from my journaled thoughts. This episode is dedicated to all the lives lost, wounded, missing, or forgotten in the recent pass in memphis. There are currently missing Black teens in Memphis with a fraction of the attention. Check the database for Missing and Murdered Indigenous People: https://mmiwhoismissing.org/ and the Missing in Memphis facebook page: https://www.facebook.com/MissingInMemphis/ This is not a true crime episode - no facts, theories, or case details are discussed. I only share my own experience navigating all of this as a proud (new) Memphian. Huge disclaimer:  I consider myself a new Memphian, and my feelings are based on the fact that in 4 years, I've really come to love this place and call hit home. I want to acknowledge that there are folks who call themselves Memphis who have lived here for 10, 20 years or even through multiple generations. I hope you can understand where I'm coming from as I share.  View the video episode on Apple Podcast

Here's a unique and belated MHM episode today - a personal narrative of my own mental health as I have navigated the emotional aftermath of a horrific week in Memphis, TN. This episode involves me reading from my journaled thoughts. This episode is dedicated to all the lives lost, wounded, missing, or forgotten in the recent pass in memphis. There are currently missing Black teens in Memphis with a fraction of the attention. Check the database for Missing and Murdered Indigenous People: https://mmiwhoismissing.org/ and the Missing in Memphis facebook page: https://www.facebook.com/MissingInMemphis/ This is not a true crime episode - no facts, theories, or case details are discussed. I only share my own experience navigating all of this as a proud (new) Memphian. Huge disclaimer:  I consider myself a new Memphian, and my feelings are based on the fact that in 4 years, I've really come to love this place and call hit home. I want to acknowledge that there are folks who call themselves Memphis who have lived here for 10, 20 years or even through multiple generations. I hope you can understand where I'm coming from as I share.  Cannot view the video episode? Enjoy the audio-only version.

(Here's an audio-only version of the video podcast episode. We'll streamline this at some point!) Jani and Prithvi hit the road. We drove west out to Colorado and documented our adventure along the way! What started out as a trip to see Swedish House Mafia turned into a camping and hiking adventure in 4 different cities. Hope to make more video episodes soon! Until then, stay tuned for a longer video of our adventure on youtube (coming soon!)

Jani and Prithvi hit the road. We drove west out to Colorado and documented our adventure along the way! What started out as a trip to see Swedish House Mafia turned into a camping and hiking adventure in 4 different cities. Hope to make more video episodes soon! Until then, stay tuned for a longer video of our adventure on youtube (coming soon!)

Minnesota Mike helps songwriters tap into their emotions in order to write more personal songs, filmed live at the Arcade Restaurant - our live audience got to enjoy Mike's song at the end of the recording. You can follow Mike on his socials to learn how you can benefit from music therapy, and you can follow JANIRAD and WHAT'S ON YOUR MIND PODCAST for updates for more live recordings! Minnesota Mike on youtube CLICK ME Minnesota Mike on IG CLICK ME

“On September 21st, 2020 “What's on Your Mind” released an episode titled, Be Your Own Hero featuring Brittany Rodriguez. She was the very first Mental Health Monday guest. During her episode she shares  her story of love, career, cancer, treatment, and lessons learned along the way. She recently lost her battle to cancer and passed away this month, August, 2022. Our hearts go out to her husband, family and friends. In her honor, we will be re-releasing her episode and sponsoring a fundraiser for cancer research.  Please consider donating and listen to her episode on Spotify, Apple Music, Google, or your favorite podcast platform. 

Cea (Constantine Jones) is a Greek-American thingmaker from Tennessee. Their visual art is housed in the archive at Visual AIDS, where they also work as Oral History Project Liaison. They are the author of IN STILL ROOMS & a collaborative chapbook with Portuguese visual artist Vicente Sampaio called BALEEN: A POWM IN TWELVE DAYS.

Recorded back in July 2020, my childhood peer Prithviraj talks about his own mental health journey around navigating South Indian cultural norms and expectations, specifically the theme of "unconditional versus conditional love". He gives a shoutout to the Netflix show Indian Matchmaker (and Aparna Shewakramani! @aparnashewakramani) and the instagram account Brown Girl Therapy @browngirltherapy for bringing to light many issues he's been self-reflecting on and un-learning over the past several years. So cool that we've had parallel mental health journeys that have actually brought us closer together in adulthood!

Dr. Katie Bell is a dentist at Bellano Dental based in Memphis, TN. She works very hard to help patients overcome dental anxiety with her calming and knowledgeable demeanor in hopes of dispelling the stigma that going to the dentist is scary. Dr. Bell was born in Memphis, TN, and has been living in the Mid-South area her entire life. She attended the University of Memphis and went on to receive her Doctorate of Dental Surgery from the University of Tennessee College of Dentistry in 2014. To learn more about how you can become a patient at Bellano Dental and use their Health Savings Plan, visit: https://bellanodental.com/

Do you believe in magic? I sure do. I finally got to have a magician on my show, and you can definitely hear the excitement in my voice! No only do you get to enjoy a conversation, but you get to HEAR an illusion. Check out David Anthony on his website to learn how you can catch him in-person or bring him to a virtual audience near you. http://danthonymagic.com/ Instagram: @danthonymagic

One of my favorite conversations to date - Tori WhoDat shares her candid and thought-provoking perspectives around her art, career, love, and life. "Beloved for her authentic voice and unique sound, Tori WhoDat shines bright as an artist who offers listeners a sanctuary from social stigmas. Through the music and beyond, Tori's mission is to grow, inspire others in the process & leave a legacy of love." http://www.toriwhodat.com/

For this mental health monday episode, Sarah Randall shares her story of a breaking point that led her down a spiritual path to develop a new identity...grounded in reality. In fact, she is now the face behind the instagram page Grounded in Reality. To Sarah, she defines this as "a down to earth but highly conscious approach to navigating, transforming and building relationship dynamics with oneself and those around you through self love, self awareness and healing." CW: abusive relationship and mentions of suicide attempts

Dr. Aaron Campbell is an OB/GYN and abortion provider from Knoxville, Tennessee. The recent Supreme Court decision overturning the 1973 ruling Roe v. Wade is already affecting abortion access across the nation. After serving the community over the last year at Knoxville Center for Reproductive Health, Dr. Campbell is no longer able to provide abortion services in the state. If you are seeking resources related to abortion access, please visit https://www.abortionfinder.org/ . If you have the financial means and desire to contribute to abortion access, please visit https://abortionfunds.org/ or search on the web for "local abortion fund".

Shannon Briggs is the Founder & Head Trailblazer for Campfire Collective, a local marketing agency that works with small businesses and non-profits in the Memphis area. As a Memphis native, she knows the ins and outs of the city, what makes Memphians tick, and how to best support local leaders in growing their businesses. She is a wife, mom of one human baby and two fur babies, and lover of travel, live music, the great outdoors, and Memphis basketball. IG: @shannonrlittle

Srivalli Vineeta (IG: @vineetaaaah) talks about stagnation and growth during the lockdown in 2020, Black Lives Matter, and self compassion. She is a masters student currently studying healthcare administration but also seeks to develop her creative side. She recently acted in a music video (click here to watch!) and hopes to take time to pursue more creative endeavors and learn more about the spiritual world, becoming stronger every step.

Marcie Maier is a standup comedian (among other things!). Enjoy this flashback episode (recorded in 2020) where Marcie talks about what it is like having to workshop her jokes in front of massive, online crowds. Having opened for Lewis Black in 2013 - Marcie Maier is a dynamite comedian. Enjoy!

"Tim McCarthy is someone you would meet, and see a guy who is happy, funny and do anything to make you laugh. Even if it was self deprecating However, that is what you would see on the outside. Deep down Tim was fighting an internal battle that he didn't figure out until it was almost too late." Take a listen to his own mental health story (Content Warning: suicide attempt and suicidal ideation). Tim was officially diagnosed with general anxiety, ADHD and Bipolar II / Manic Depression, and he uses his own podcast to share his story and connect with others in their own mental health journeys. Listen to his show here https://20timinutes.com/

Melanie Chandra is an engineering geek turned actress-producer and girlmom! Listen to this episode to learn about Melanie's favorite places to travel, why she loves NYC, how she approaches her art of storytelling, and how her father showed support of her acting back in the day. Hint: It involves neighborhood flyers.

According to Welcome To Memphis, “The Pick Awards recognize and celebrate the people who deliver the best, most authentic Memphis hospitality, are knowledgeable about Memphis, and have pride in the 901!” In this episode, we get to speak to the four 2022 winners: Leenie Knowlton of Babalu's East, Landon Smith of the The Guest House at Graceland, Bob Watkins of the Edge Motor Museum, and Duckmaster Kenon Walker of The Peabody Hotel. 

Jani announces the winner of the 100 episode celebration raffle for a $100 gift card to Stock And Belle and gives a shoutout to several fan favorite episodes!

We did it!!! We reached 100 episodes! And as a huge thank you to all of you who make this show what it is, my favorite store in Memphis (who also has an online store) is giving a $100 giftcard to a lucky listener. Listen to find out more! Thank you Stock and Belle owner Erika Smith for supporting me on this journey!

In honor of Mental Health Awareness Month and kicking off this month of personal celebration, I am talking about the intersection of this podcast and my own mental health journey. Join me by donating to NAMI!

Cookbook author & restaurateur, Jennifer Chandler, is the author of four cookbooks: The Southern Pantry Cookbook, Simply Salads, Simply Suppers, and Simply Grilling. She is a wizard in the kitchen with a hint of Southern charm. While she boasts a degree from Le Cordon Bleu, this down-home Mom is about making real food for real families. She's adorable, approachable and will remind you of the “the girl next door.” She is currently the food and dining reporter for Memphis' primary print and digital newspaper The Commercial Appeal. 

Asha Miller is a breast cancer veteran, speaker and writer. She is an advocate for physical and mental health and body love. She is also a lover of laughter! Asha shares her incredible story of body advocacy and finding her own cancer diagnosis. Content warning: This episode mentions suicide and depression.   Please take care of yourself while listening to Mental Health Monday episodes. If you are seeking professional help, please connect with a licensed professional. The National Suicide Prevention Lifeline can be reached at 1-800-273-8255 (TALK).