Eating Habits for Life

Struggling with emotional eating, weight loss plateaus, or feeling like you have no control around food? In this episode, I'm sharing the fastest way to finally feel in control around food, without willpower, obsession, or restriction. You'll learn the 4 things slowing your progress and the exact coaching strategies that help high-achieving women feel calm, in control, and confident around food. If you're ready for sustainable weight loss and real food freedom, this is the fast-track you've been searching for.___________

Feel like you can't be proud of your eating habits until they're perfect?In this episode, you'll learn why pride is the missing emotion in most eating habits and weight loss efforts — and how to start feeling proud now, even if you're struggling with emotional eating, cravings, or starting over every Monday.Plus, I'm sharing BIG news for the next 30 days. It's something I know with 100% certainty you want, so tune in now.___________

Do you ever find yourself reaching for snacks or sweets after a long day, a tough conversation, or a hard workout — telling yourself “I deserve this”?If so, you're not alone, and you're not broken.In this episode, I'm unpacking why food becomes your default reward and how to gently shift the “treat yourself” cycle. You'll learn:Why your brain links food with comfort, relief, or validationHow dieting, childhood praise, or career stress might be reinforcing this patternWhat you're really craving when you reach for a treatPractical ways to build a new reward system that actually feels goodHow to start rewiring your habits without guilt or more food rulesThis episode is perfect for anyone struggling with emotional eating, reward-based eating, or habit change.Especially if you're tired of relying on food as your only relief.

If you find yourself reaching for snacks when you're stressed, procrastinating, or emotionally overwhelmed, this episode is for you. Today I'm breaking down how your brain actually uses food as a tool for relief, comfort, and emotional regulation...and why it's not about willpower or food addiction. You'll learn why eating when you're NOT hungry makes perfect sense, and how to start giving your brain new ways to feel better that don't always involve food.___________

Ever find yourself wanting a snack, but knowing you don't need it? Or eating pizza or pasta beyond fullness? Leaving you feeling frustrated and like you have no self-control. And making changing your eating habits and losing weight so much harder. If so, this episode on how to use intuitive eating to stop overeating and lose weight naturally, is just what you need. You'll discover why and how it works, plus see what life can look like when you apply it.___________

You've got degrees, a demanding job, and people who rely on you.But somehow... chips and cookies still win at night.Sound familiar?This episode is for high-achieving women who feel in control everywhere but the kitchen — especially when stress hits.In this episode, I break down the real reason so many smart, successful women keep struggling with food (and spoiler alert... it's not about willpower or lack of discipline).What you'll learn:Why your habits around food have nothing to do with your characterHow stress, reward, and repetition have trained your brain to eat on autopilotTwo real-life client examples and the exact shifts that helped them stop overeatingWhy trying harder doesn't work — and what to do insteadHow to start breaking the cycle without relying on willpower___________

In this episode, I'm breaking down what “normal eating” actually looks like. And why it's not what you think. If you've struggled with emotional eating, binge eating, or feeling out of control around certain foods, this episode will help you understand what's really going on in your brain and your habits, and how to start shifting both.You'll learn:Why “normal eaters” aren't perfect (and don't rely on willpower)The real reason you feel out of control around foodHow to stop overeating without dietingPractical ways to rewire your eating habitsHow this all ties into sustainable weight loss—without the restrictionIf you're ready to stop overthinking food, feel more in control, and finally eat in a way that feels good and effortless, this episode is for you.☀️Ready to lose weight this summer by learning to eat like a "normal person"? Visit Here

Ever feel like cravings hijack your progress no matter how committed you are? You're eating well all day… then suddenly find yourself elbow-deep in a box of Cheez-its (that was me!) or polishing off the ice cream you swore you'd save. It's not about willpower though, and more self-discipline isn't the solution. In this episode, I'm diving into the real reason cravings keep showing up, and how to stop them from sabotaging your weight loss.You'll learn a simple but powerful process I teach my clients to stop reacting on autopilot and start taking back control... without giving up your favorite foods.✨ ANNOUNCEMENT! I'm opening up just 4 spots for the 8-week Summer Weight Loss Reset — a small group coaching program for women ready to break their eating habits, lose weight naturally, and feel lighter in every way. To get first dibs on those 4 spots, get on the waitlist here: Click here to get first dibs___________

If you've ever thought, “Why can't I just stick with it?” this episode is for you.Weight loss isn't just about what you eat or how much you move. It's about the thoughts that drive your habits, especially when life is stressful, exhausting, or overwhelming.In this episode, I share 5 powerful mindset shifts that help you stop overeating, break the all-or-nothing cycle, and lose weight in a way that actually lasts. You'll learn:Why “There's something wrong with my body” is holding you back The real reason willpower keeps failing youHow to stop spiraling after one “bad” day and reset quicklyWhat to do when you feel like you're always starting overIf you're tired of diets and want a smarter, kinder, and more effective approach to weight loss, this episode will show you how to start with your mind.___________Ready to stop overthinking food and start feeling confident and free?If you've been loving the podcast and you're ready for support to actually apply this to your life — I offer a free consultation to explore coaching together.

If you've ever felt like you have to “do it all perfectly” with food, work, or life, or else you've failed… you are not alone.In this empowering episode, I uncover how perfectionism creates emotional pressure that often leads to emotional eating... and how to finally break that cycle.You'll walk away with:✨ A new, more compassionate understanding of perfectionism✨ Insight into why high-achieving women are so prone to it✨ Simple shifts that free you from food guilt and all-or-nothing thinkingYou don't have to be perfect to feel at peace.Listen now and book your free consult to start being free from emotional eating with the link below. ⬇️___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you're struggling losing the first 5 pounds and keeping it off, you're likely working too hard.In this episode, I share 3 top mistakes I see when losing the first 5 pounds, the 'low-hanging fruit' approach that works, and what to do this week to start losing your first 5 pounds without dieting or willpower.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

What if your cravings weren't the enemy – but a message?In this episode, I'm breaking down one of the most misunderstood parts of eating habits: cravings. If you've ever felt defeated, frustrated, or guilty for giving in to cravings, you are not alone. This episode will help you shift that narrative.You'll learn why cravings aren't about willpower, what they actually mean, and how emotional and biological triggers play a huge role. I'll also walk you through the common cycle of cravings and guilt, and how to break it with self-awareness and self-compassion.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever find yourself mindlessly snacking while watching TV or eating on autopilot while cooking, without even thinking about it? Then you try to NOT do it by using willpower (which never works).Luckily, there's an easier way to break this eating habit cycle. In this episode of Eating Habits for Life, I break down habitual eating, why it happens, and how to stop it. Listen now.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Receive Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with overeating, emotional eating, binge eating or mindless snacking? Tired of relying on willpower to fight cravings?Welcome to The Eating Habits for Life Podcast, where I help you break bad eating habits and build a healthier relationship with food. Without guilt or restriction. Each episode gives you simple, science-backed strategies for sustainable weight loss and food freedom.Hit play to start transforming your eating habits today.

Are you stuck in the cycle of waiting for the "perfect time" to change your eating habits? In this episode, I dive into the real cost of procrastination and how waiting makes it harder to transform your relationship with food.You'll learn how staying stuck in old habits can erode your confidence and keep you trapped in emotional eating, mindless snacking, and all-or-nothing thinking. Plus, I'll share simple, actionable steps you can take today to start making real, sustainable changes without feeling overwhelmed.___________Book Your Free ConsultReady to break free from bad eating habits and feel more in control of your life?Book your free consultation today and start your journey toward easier, lasting change.[Book Your Free Consult]___________Free Personalized ClassBreak free from your biggest eating struggle with a personalized free class + cheat sheet.[Break Free Now]___________Weekly Habit BoostsJoin over 1,500 career women transforming their eating habits, one tip at a time.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do weekends throw off your healthy eating habits? If you find yourself eating well during the week but overeating, binge eating, or feeling like you've “blown it” by Sunday night, this episode is for you.I'll share practical, easy-to-implement strategies to help you stay on track with eating....Without feeling like you have to restrict yourself or miss out on fun. You'll learn how to create a balanced approach to weekends so you can enjoy your favorite foods while still making progress toward your weight loss and healthy eating goals.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with weekend overeating and feeling like you have to “start over” every Monday? You're not alone! Many career women and busy professionals find it easy to stick to healthy eating habits during the week but struggle with overeating, emotional eating, and binge eating on the weekend.In this episode, I break down why weekends derail your weight loss progress, why restriction during the week actually backfires, and how to shift your mindset to break free from the weekend diet cycle. Instead of feeling guilty or frustrated, you'll learn how to create a sustainable approach to eating that works every day of the week.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In today's episode of the Eating Habits for Life podcast, we're taking your weight loss journey from mindset to action.Because real change happens when you start doing. But in a way that feels doable.I'll walk you through 5 key actions that make weight loss feel easier and more natural.Actions that help weight loss fit seamlessly into your life, so it lasts.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feel like those weight loss efforts fizzle out real quick? Just like a hot summer fling? That's because you need a different approach, which includes a different mindset. So, in this episode, I dive into the key mindset shift you need to make to achieve sustainable weight loss that feels EASIER. Listen now for a mindset shift that will transform your relationship with food and your body, so you can have life-long weight loss results.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Winter blues cause winter weight gain? Less daylight hours, colder weather, and comfort foods tend to do that. But you can start now with small steps to shed those winter pounds. In this episode of Eating Habits for Life, I share 7 simple steps to get back on track after winter weight gain.No drastic changes, diets, having to eat "perfectly" or relying on willpower. Listen now for your simple way to ease back into the body you feel good in.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Did you know that 40-50% of Americans experience weight gain during the winter? If you don't shift your habits, that weight gain is likely to stick around into the spring.But before you can change your habits, you first need to address what's going on in your mind. In this episode of the Eating Habits for Life podcast, I'm sharing a powerful mindset shift to help you get unstuck after winter weight gain.This shift will provide the motivational fuel you need to make habit changes easier, so you can shed that winter weight with more ease. And don't miss later this week when I'll dive into simple, actionable steps to help you overcome winter weight gain...without the overwhelm.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you eating because of true hunger, or is it one of the other types of hunger?In this episode of the Eating Habits for Life podcast, I break down the 3 types of hunger and show you how to recognize which one you're experiencing every time you eat.You'll also get simple, actionable steps that help you make mindful choices around your eating habits.When you begin to eat more in response to true hunger, you'll not only feel more confident in your choices, but weight loss will become so much easier, without the struggle.___________One-on-One Coaching (Free Consult)Ready to feel healthy, confident and free of the eating habits holding you back?It starts with a free consult, where we'll create a personalized plan for truly lasting change.[Book Your Free Consult]___________Overcome Overeating (Free Class + Workbook)In this free class, I'll help you identify why you're overeating and how to stop. (Hint: it's not what you think!)Get the clarity you need to take control.[Watch the Free Class Now]___________Weekly Habit BoostsStaying on track is hard, especially when you're doing it alone. Get weekly mindset shifts and bite-sized action steps that make healthy habits easier to stick to. Think of it like having a coach in your pocket, guiding you every step of the way.[Sign Up for Habit Boosts]___________Connect or FollowWant more support? Reach out or follow me on social media for daily tips and inspiration.[Get in Touch][Follow on LinkedIn][Follow on Instagram][Follow on Facebook]*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever find yourself reaching for food without even thinking about it? You grab a snack while working, finish your plate without realizing it, or eat just because it's there. That's autopilot eating, also known as mindless eating and habitual eating. It's one of the biggest reasons people struggle with weight loss and habit change. In this episode, I'll show you how to recognize when you're eating on autopilot. And more importantly, how to break free from it so you can take back control of your eating habits, without willpower or restriction. Tune in now and learn how to eat with intention, not just out of habit.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

You start with the best intentions...meal prepping, making healthy choices, staying on track… but then life happens. Stress, busy schedules, or just plain exhaustion throw you off. And suddenly, consistency feels impossible. In this episode, I'm breaking down why staying consistent is so challenging and giving you practical, realistic strategies to make healthy eating a habit that actually sticks. If you're tired of falling off the wagon or feeling like you lose motivation or willpower, then tune in now.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Think GLP-1s are the answer to effortless weight loss? There are 2 major eating habit problems these medications don't fix. And if you don't address them, you'll struggle to keep the weight off long-term. In this episode, I reveal what they are, why they're so sneaky, and how to regain control so you can create lasting results. Plus, I share a time-sensitive bonus gift that'll set you up for long-term success for healthy eating habits and weight loss. Tune in now!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ever wonder how your sleep habits might be impacting your eating habits and weight loss progress?In this episode, I break down the fascinating connection between sleep and your hunger hormones, and how a lack of sleep can lead to overeating and weight gain.Learn how sleep quality and duration directly influence cravings, emotions, and even your metabolism.Plus, I'll share 6 practical tips to improve your sleep and eating habits, helping you feel more rested, in control, and aligned with your weight loss goals.If you're ready to optimize your health by prioritizing sleep, this episode is a must-listen.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Struggling with sugar and salty snacks? You're not alone. In this episode of the Eating Habits for Life Podcast, I'll show you the secret to enjoying your favorite treats without guilt, frustration, or feeling out of control.We'll dive into why sugar and snacks feel so addictive, how to break free from the guilt spiral, and practical tips to take back control. Perfect for career women and women in healthcare looking to build healthier, sustainable habits.What you'll learn:Why sugar and snacks feel irresistible, and how to regain control.How to enjoy treats mindfully without guilt or overindulging.The key to breaking free from restrictive eating cycles.✨ Ready to break free from bad eating habits? Book a Free Consultation

The honeymoon phase of your New Year's resolution is over....now what? In this episode, I'll help you stay on track with science-backed tools and strategies, including:Why motivation fades and how to overcome itBreaking goals into smaller, achievable stepsUsing habit stacking to build healthier eating habitsHow my weekly emails keep you motivated with mindset tips and action stepsHow coaching provides personalized support and accountability to create lasting changeIf you're ready to stay consistent and make 2025 the year you change your eating habits for life, then listen in now.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling like your weight loss progress is taking forever?You're not alone. In this episode, I'll help you reframe the frustration that comes with slow results and show you how to stay motivated and consistent, even when progress feels like it's dragging.Here's what I cover:The common thought, “I should have already seen results by now,” and how it holds you back.Why focusing on small, sustainable changes is the key to long-term success.A mindset shift to help you measure progress in ways beyond just the scale.Encouragement to celebrate every step forward—no matter how small.If you've ever felt impatient during your weight loss journey, this quick episode is exactly what you need to reset your mindset and keep going.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

If you're juggling long shifts, hectic schedules, and the never-ending demands of healthcare (or non-healthcare) work, prioritizing your nutrition might feel impossible. But it doesn't have to be!In this episode, I interview Colleen Sloan, host of Exam Room Nutrition, as well as a Physician Assistant and Registered Dietitian.She generously shares her expertise on overcoming the unique nutrition challenges faced by women in healthcare.We dive into:The most common obstacles to fueling your body during a busy day.How poor nutrition impacts energy, focus, and job performance.Mindset shifts to view food as energy and nourishment, not an afterthought.Simple, quick meal and snack ideas to stay fueled during long shifts.The importance of hunger cues, timing meals, and staying hydrated.Whether you're struggling to prioritize your nutrition or looking for practical tips to fuel your busy lifestyle, this episode is packed with insights to help you thrive.Don't forget to share this episode with a colleague who could use a boost in energy and focus!Where to Get More from Colleen:Join Nutrition Grand Rounds HEREVisit her Website HERE (you can find her podcast there too)Find her on LinkedIn HEREFind her on Instagram HERE-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Start the New Year with a fresh mindset! In this episode, I reveal five common mindset traps that sabotage progress in eating habits and weight loss. Learn how to overcome all-or-nothing thinking, fear of failure, and unrealistic expectations for sustainable eating habits and weight loss for 2025 and beyond.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you overeat on occasion, or feel like it's an eating habit you can't break, this episode is for you.I'm sharing the best tool (plus how to use it) to move past overeating and the shame and guilt that's commonly associated with it.You'll not only feel better about it, but you'll lessen the frequency of overeating in the future, making healthy eating habits and weight loss easier.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Do holiday treats at work feel impossible to resist? Whether it's a traditional office setting or in a healthcare setting, the holiday goodies are always there.In this episode, I share practical tips to help you stop mindless snacking, stay intentional, and enjoy the treats you truly want. Learn how to pause before grabbing, plan ahead to stay balanced, and reframe thoughts to avoid regret. By the end, you'll feel more in control of your eating habits and ready to embrace the holiday season with confidence.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Discover the mindset shift for achieving impactful weight loss goals by focusing on how you want to feel rather than a number on the scale. In this mini-episode, learn how to visualize your future self, fuel motivation, and create sustainable eating habits that align with your goals. Perfect for anyone looking to build confidence, improve emotional health, and make meaningful progress toward lasting weight loss.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself eating randomly due to boredom? This episode is definitely for you.I dive into how to stop eating when you're bored by exploring the emotional triggers that lead to mindless snacking. You'll learn effective strategies to break the cycle of boredom eating, such as identifying your true hunger cues and finding healthier ways to cope with emotions. By the end, you'll be equipped with the tools to make more intentional food choices and feel in control of your eating habits.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode, I explore a mindset shift for binge eating, emphasizing the importance of curiosity and compassion instead of shame. I show how shifting from self-judgment to curiosity helps break the binge eating cycle by addressing underlying needs like stress, fatigue, and deprivation. Plus, if you're ready to overcome binge eating and build lasting confidence, you'll find out about a limited-time opportunity at the end of this episode of Eating Habits for Life.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life Podcast, I dive into the powerful connection between stress and eating habits, explaining how stress can lead to overeating and emotional eating.I share why it's important to address the root causes of stress and how coaching can help you identify and reframe the thoughts that drive these behaviors. I also offer practical tips for breaking free from the stress-eating cycle and invite you to explore coaching as a way to develop lasting, healthier habits...........Get a clear, personalized roadmap during a FREE CONSULTATION with me and discover how coaching can help you. BOOK NOWAre you a complete do-it-yourself person? I have something for you then! Get your Stress Eating Transformation Kit Here

The "And" Mindset for weight loss success is a little tool that enables you to essentially "have your cake and eat it too," when it comes to eating habits, weight loss, and well....anything in life. It's easy to use and immediately sets you up for weight loss success by helping you see there's a way to have balance.It also helps prevent self-judgement, which I'll explain in the episode. Plus, I'm announcing an incredible free offer that ends on December 20th, so tune in now.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Our brains tend to hold on to past diet failures as a way to predict the future, often keeping us stuck in old eating habits and sabotaging our weight loss goals.This is a natural survival mechanism—it's easier to stay the same, even if the current path isn't getting us closer to our dreams.But here's the truth: those past failures don't have to define your future. In this episode, I'll teach you a simple, effective tool to stop letting past diet failures dictate your success and show you how to transform your eating habits.Plus, stay tuned for a special, limited-time free gift to help you take the next step toward achieving your weight loss goals!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Are you eating while working because you feel too busy to stop? In this episode, I share a powerful mindset shift to prevent mindless eating at work, especially for busy career women and healthcare professionals juggling deadlines, patients, and meetings.Learn how taking just 15 minutes to nourish yourself can boost your energy, prevent overeating, prevent cravings, and ultimately save you time.

I'm sharing a personal story that'll help you move past fear and doubt to unlock your potential with your eating habit and weight loss goals.Plus, I'm guiding you through a mindset shift to turn fear into opportunity and even excitement. You'll also be guided through a visualization exercise that will help you get a overcome fear and doubt, so you can take the next step toward your future self. Referenced in Episode:If you're considering a running coach, whether you're just starting or are an experienced runner, book a consultation with my coach, Ramon Laboy.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Find yourself coming home from work and digging into the snacks or candy? And feel like no matter how hard you try not to, you feel like your willpower is low at this point in the day?Well, I'm sharing why you're struggling with this and a mindset shift to help you choose something besides the snacks or sugar. I also share how I just released the "How to Stop Overeating" workbook that accompanies one of my most popular podcast episodes! It's free too, so grab yours below.Learn How to Stop Overeating: Podcast & Workbook-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

I'm sharing essential mindset shifts to help you enjoy Thanksgiving without the food guilt. Discover seven powerful strategies to replace self-judgment with confidence, so you can savor the holiday without worry. I dive into common pre- and post-meal thoughts that trigger guilt and provides actionable shifts to bring calm and balance. Whether it's managing portions, letting go of food labels, or practicing self-trust, these tips will support a joyful holiday meal.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Frustrated you keep overeating? Receive the 23-Minute Episode + Workbook to break free of your overeating habit.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Feeling like you constantly fall off the wagon with your eating habits? Join me in this Monday Mindset mini episode as I share a powerful shift to help you overcome the cycle of “starting over on Monday.” We'll dive into why perfectionism keeps many career women stuck and how a simple change in thinking can create motivation and sustainable progress, instead of guilt and setbacks. Let's start making your healthy eating goals more achievable and your journey more empowered. Tune in now!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Ready to make your health and weight goals a reality? This episode dives into how to set powerful goals that align with your values and build belief in what's possible. I'll share why you need both realistic and dream goals, strategies to break them into achievable steps, and how to conquer perfectionism that holds you back. Plus, get inspired to shift your mindset, trust your abilities, and start taking action today!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Welcome to a new Monday Mindset mini-episode series on Eating Habits for Life! Each Monday, I'll be sharing a quick mindset shift to help you stay on track with your eating habits, weight loss, body image, work stress, and everything in-between. In this first episode, I dive into the powerful shift from ‘I'll never be able to stay on track' to ‘It's possible I can stay on track.' Learn how a small change in thought can make a big difference in your eating habits and outcomes. Tune in for this quick boost and start your week with a healthier mindset!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

Whether you work in a healthcare setting, an office, or from home, you're likely surrounded by candy temptations, especially during holidays like Halloween, Christmas, and Valentine's Day.In this episode of Eating Habits for Life, I share 6 strategies that have worked well for me to easily walk past candy and sweets, whether at work or at home.Tune in to discover how to survive candy temptations in any work setting and feel more in control of your eating habits, even when willpower runs low and work stress is high.-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of Eating Habits for Life, I explore how healthcare professionals can break free from emotional eating, especially after stressful shifts. Join me as I share personal experiences and practical strategies to combat the urge to reach for comfort foods like snacks and carbs when stress levels rise. Learn to recognize your triggers, develop healthier coping mechanisms, and create a supportive routine that empowers you to reclaim control over your eating habits. -------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

With the holidays approaching, I'm sharing how starting your journey now can prevent winter weight gain and set you up for success in the new year. Join me as I explore mindset shifts and practical steps to help you believe in yourself and take charge of your health today. Plus, I'm sharing a limited-time free gift you'll receive if you schedule your free 60-min. consultation for October!-------Tired of trying to break bad eating habits and feeling like you're failing? Schedule a Free Consultation today to finally be free of this struggle.-------Eating to cope with work frustrations? Access the Free Class + Bonuses and discover healthier coping strategies.-------Want quick tips for eating habits, weight loss, and mindset? Receive Weekly Tips -------Have a podcast topic request? Submit it Here-------*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.

In this episode of the Eating Habits for Life podcast, I dive deep into the truth about diets and explore the science behind dieting and its effects on your body. Discover why restrictive diets often lead to weight gain and a cycle of food obsession, and learn about the powerful benefits of a non-dieting approach. I discuss how intuitive eating can foster healthier habits, improve your body image, and enhance your overall well-being. Join me as I uncover the hidden truths about weight loss and provide actionable steps to break free from the dieting mentality.And submit your podcast topic request and I'll do an entire episode for you!Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.Discover more resources on my website and learn about my coaching services.The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.

In "Ending the Binge Eating Cycle: The Power of Self-Care," I dive deep into the reasons behind binge eating and, more importantly, how to break free from the cycle. Whether it's the stress of a demanding job, unpredictable mealtimes, or emotional triggers, binge eating can feel overwhelming. I'll guide you through the root causes and share practical strategies to help you nourish yourself throughout the day, reduce emotional eating, and reclaim control. Women in healthcare, this one's especially for you, but anyone facing stress and busy schedules will find these insights helpful!Submit Your Topic Request HereReady for full freedom from stress eating? Begin now with your transformation kit!Interested in personal guidance to transform your relationship with food? Book your free consultation to explore how we can bridge the gap between where you are now and where you want to be.Discover more resources on my website and learn about my coaching services.The content in this podcast and my coaching services are for informational purposes only and do not replace medical advice or consultations with a healthcare provider.