Podcasts about gehrig

In hour 3 of New day with SSJ Todd Leabo is joined in studio by Dieter and Sherm for their weekly segments. Todd Gehrig and Anthony discuss the Chiefs, Gehrig answers a surprise phone call, and the guys discuss the call and training camp as camp wraps up today and the team heads back to KC.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ Steven is joined in studio by Dieter and Sherm. The guys talk about some incredibly wack NFL Quarterback rankings, Leabo's line of question to Travis Kelce. Then guys are joined by Leabo as he tries to defend himself in why he decide to ask Kelce about his off-season wedding. And as always, the boys are up to their normal shenanigans.See omnystudio.com/listener for privacy information.

Ben Lindbergh and Meg Rowley banter about a quick hook for Keith Foulke in the WPBL and Stat Blast about the historic outcome of a series between two streaking teams before analyzing an update on Giancarlo Stanton’s status, the effect of era on Jacob Wilson’s errorless streak, the significance of baseball’s resurgence in Hollywood (as evidenced by a Netflix Yankees series, three upcoming baseball movies, and a baseball tangent on Ted Lasso), Mike Krukow and the best team scenario for a beloved broadcaster’s farewell tour, Max Scherzer’s small-sample resurgence, and the latest on Hunter Greene, Paul Skenes, and Gerrit Cole. Audio intro: Justin Peters, “Effectively Wild Theme” Audio outro: Cory Brent, “Effectively Wild Theme” Link to Dak quote Link to Dak Wookieepedia page Link to Hobbie’s Hoth fate Link to Boston Hunters announcement Link to Hunters tweet Link to WPBL standings Link to Weeks hiring story Link to story about A’s streak snapping Link to story about Sox streak-snapping Link to Stat Blast streaks data 1 Link to Stat Blast streaks data 2 Link to harmonic mean wiki Link to so over/so back meme Link to FG preseason predictions Link to Boone/Stanton quote 1 Link to Boone/Stanton quote 2 Link to Casas swinging exchange Link to Casas swinging article Link to Casas surgery Link to Stanton chips quote Link to Stanton/Panterra video Link to Stanton/Panterra post Link to Stanton ESPN photo shoot Link to Wilson story 1 Link to Wilson story 2 Link to errorless leaderboard Link to 2025 Wilson fielding game log Link to 2026 Wilson fielding game log Link to 2002 Bordick fielding game log Link to Korach tweet Link to annual fielding averages Link to leaguewide batted-ball stats Link to leaguewide K rate stats Link to 2002 team batted-ball stats Link to 2026 team batted-ball stats Link to Sam on errors Link to Stat Blast on errors Link to dill-flavored Liquid I.V. Link to Netflix Yankees series Link to Gehrig movie news Link to Glen Powell’s IMDb Link to Cooper story 1 Link to Cooper story 2 Link to The Catch movie info Link to Hanks movie news Link to Stone as Padres fan Link to Stone as Mets fan Link to EW baseball movies episode Link to Lasso NLBM story Link to Lasso NLBM scene Link to recent Kendrick EW appearance Link to B-Ref career pitching WAR Link to FG career pitching WAR Link to Eephus on Prime Video Link to Eephus EW interview Link to Josef Suk wiki Link to Olympics art awards Link to Suk’s Scherzo Fantastique Link to fantastic scherzo explainer Link to more fantastic scherzo info Link to Johnson strikeouts discrepancy Link to Scherzer vs. Johnson story Link to Jay on Scherzer and Cole Link to Ryan SABR bio Link to MLBTR on Greene’s surgery Link to White Sox Kwan call Link to previous Skenes discussion Link to Skenes leaderboard Link to Cole leaderboard Link to BaseRuns standings Link to George injury update Link to Lasko injury update Link to Trout birthday fun fact Sponsor Us on Patreon Give a Gift Subscription Email Us: podcast@fangraphs.com Effectively Wild Subreddit Effectively Wild Wiki Apple Podcasts Feed Spotify Feed YouTube Playlist Facebook Group Bluesky Account Twitter Account Get Our Merch! var SERVER_DATA = Object.assign(SERVER_DATA || {}); Source

In hour 3 of New day with SSJ we are joined by Dieter and Sherm reunited in studio with SSJ. The guys begin by talking about Arrowhead stadium before getting into the Chiefs, and their wide receivers. SSJ and the guys talk about the battle for who will start at Right Tackle for the Chiefs, and other new players emerging at camp. The guys debate who could perform better on the field right now. The guys are joined by Leabo for a bit to end the hour.See omnystudio.com/listener for privacy information.

Ralf Gehrig, Global Chief Experience Officer at WongDoody, spearheads a dynamic team of over 2,000 designers and creatives focused on creating human-centric digital solutions. With a wealth of experience exceeding 20 years in design, digital strategy, and technology, Ralf brings a unique perspective to solving complex digital challenges.Ralf and Neil discuss his latest research findings that show what brands fear about AI and how customers perceive AI-generated content. This is a must-watch for all marketers and communicators in business.Visit WongDoody and download the research https://www.wongdoody.com/More content like this at Neil Wilkins Online http://neilwilkins.onlineSubscribe to the Neil Wilkins Podcast #linkinbio

In hour 3 of New day with SSJ we are joined by Gehrig Dieter, SSJ and Gehrig discuss the Eric Beinemy situation as well as the importance of training camp for the young wide receivers on the chiefs roster. SSJ and Gehrig also talk about Pat Mahomes and his knee, and a look ahead to whether or not the guys expect to see him in the pre-season.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Gehrig Dieter, SSJ and Gehrig start the hour by trying to contact Anthony Sherman before getting into talking Chiefs. SSJ and Gehrig discuss Tyreek Hill’s injury, and younger Chiefs poised to make a name for themselves at training camp. The guys have a discussion about the renderings for the Chiefs new stadium. Todd Leabo pops in to continue the stadium discussion, and the hour ends with a discussion about sports movies.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Gehrig Dieter who is back from vacation, SSJ and Gehrig discuss Gehrig’s time at the Swift Kelce wedding, and SSJ grill Dieter on the food at the wedding. Gehrig lists some of the chiefs in attendance as well as some of the celebrities he saw. SSJ and Gehrig discuss the MLB All Star festivities, and Jeremy Fowlers list of the top 10 receivers in the NFL. Lastly SSJ and Jake take Gehrig’s temperature on the proposal to end daylight savings.See omnystudio.com/listener for privacy information.

Luke Ball is a former captain of the St Kilda football Club where he played 142 games and premiership player at Collingwood Football Club playing 81 games. He was the number 2 draft pick in 2001 and is one of footy's good guys.   From a chance meeting on a golf course a few weeks ago to getting Bally in the studio for a reflection of his incredible career, what an honour it was to sit down with him.  Luke is about to share with you some of the biggest moments of his career like THAT game against Brisbane in 2004, the famous 2009 St Kilda vs Geelong game and of course his famous 2011 prelim goal for the Magpies. Plus, some unknown stories behind those moments.  You'll hear the heartbreak of the 2009 Grand Final and the redemption of the 2010 famous premiership, we cover the ups and downs of footy.  Bally shares why he decided to leave St Kilda and head back to the draft at the end of 2009 and his regret of how he told his teammates.  We hear about his first days at Moorabin, the Arizona training camp with Mick Malthouse, playing under Bucks and the Super Draft of 2001.  Plus, some of the great charismatic teammates like Milney, Riewoldt, Gehrig, Swan and Heath Shaw.  Luke Ball is simply all class and you're going to love this interview.  Sit back, and enjoy the great, Luke Ball!    Listen to Luke on ABC Grandstand AFL  Follow Luke on Instagram @lpball    This episode is brought to you CoinSpot, Australia's most trusted Crypto trading platform. Buy Bitcoin and over 500 cryptocurrencies for as little as $1 Australian Crypto & Bitcoin Exchange, Crypto Trading | CoinSpot  Get simple and discreet treatment for ED, PE, hair loss, weight loss and more. Start your consult online today at Pilot - Men's Health Treatment Delivered  Look good, smell good, feel good through Milkman's grooming products! www.milkmanaustralia.com (Use the code "Dosandd" for 20% off your first order)  Taste an Italian summer with Tommy's Booze - www.tommysbooze.com.au - use code tommys01 for 10% off!  Shop all the big brands with the lowest prices guaranteed at https://www.golfclearanceoutlet.com.au  Book now at your favourite neighbourhood pizzeria, Freddy's! Freddy's – Your friendly neighbourhood pizzeria.    Follow us on Instagram @dosandd_  Follow us on TikTok @dosandd  Watch & Subscribe to our YouTube Channel here - Dos and D - YouTube Follow us on Facebook here - The Dos & D Show | Facebook  Questions & Enquiries - thedosanddshow@gmail.com  Remember to Subscribe/Follow the podcast wherever you listen and leave us a 5-star review! 

July 9, 2026 - US Congresswoman Nikki Budzinski, Reverend Courtney Carson, Nicole Bateman, and Gehrig Bunselmeyer joined Byers & Co to talk about the Ag Workforce Summit and efforts made in schools and beyond to help pair people with employers. Listen to the podcast now!See omnystudio.com/listener for privacy information.

Rubicon - James talked about Tennessee Titans legend Chris Johnson and ALS.

A July 4th episode: Lou Gehrig's farewell and slight return, Joe DiMaggio flashes back to the Iron Horse streak, the National League is founded in the Centennial year as things go very wrong for George Custer (couldn't have happened to a nicer guy), one of Sitting Bull's kids gets baseball fever, and a .400 hitter sickens and vanishes from history because of a sometimes-flexible “rule.” The Infinite Inning is a journey to the past to understand the present using baseball as our time machine. America's brighter mirror, baseball reflects, anticipates, and even mocks the stories we tell ourselves about our world today. Baseball Prospectus's Steven Goldman shares his obsessions: history from inside and outside of the game, politics, stats, and Casey Stengel quotations. Along the way, we'll try to solve the puzzle that is the Infinite Inning: How do you find the joy in life when you can't get anybody out?Body Fall.Wooden Floor.Vinil Floor Covering x5_EM.mp3 by newlocknew

Pete Crow-Armstrong dragged this team from rock bottom, and now the Chicago Cubs are back. Meanwhile, the White Sox get ready for their biggest series of 2026, facing the Cleveland Guardians and a witch.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, the guys talk about a wedding Gehrig will be attending, and how he is going to conduct himself at the wedding. The guys also talk about Eric Beinemy’s impact that will be felt at training camp, as well as their fourth of July plans.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Gehrig Dieter for his weekly segments. The guys get into the Chiefs and baseball, Todd Leabo pops in studio. See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, the guys talk some about Brendan Soresby before the main event. Nate Bukaty joins the guys in studio to talk about he and Gehrig’s recent social media posts in regards to the World Cup.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ hosted by Nate Bukaty we are joined by Gehrig Dieter. Nate, Gehrig, and Jake discuss the World Cup and the USMNT, and plan to watch the World Cup over the weekend. The guys also discuss last weekend’s Guns and Hoses event before getting into a lot of Chiefs. We hear audio from minicamp as well as discuss the receiver room, and the possibility of a Tyreek Hill reunion.See omnystudio.com/listener for privacy information.

Robert C. Cottrell is a writer with eclectic interests.  Robert has written numerous books on topics ranging from American radicalism, the 1960s, and the counterculture to baseball, WWII-era conscientious objectors, and popular culture.  His most recent work, The Heyday of Willie, Duke, and Mickey: New York City Baseball's Golden Age Amid Integration, involves a dissection of the ascent and descent of the New York baseball dynasty, with a close look at the New York Giants, the Brooklyn Dodgers, and the New York Yankees. That also involves an emphasis on those teams' star center fielders, Willie Mays, Duke Snider, and Mickey Mantle, as well as the shift of the Giants and the Dodgers to the West Coast. Woven throughout the book is an analysis of America race relations within and beyond the national pastime. Ray Sheehan also known as Chef Ray is an award winning maker of barbecue sauces and rubs as well as an award winning cookbook author.  We continue with our yearly tradition as he presents his Annual Father's Day Gift Guide.   Links for the gift guide follow: Kansas City Steak Company, https://www.kansascitysteaks.com/  Plowboys Sauces and Rubs,  https://www.plowboysbbq.com/  Big Horn Outdoors 1500F Portable Infrared Steak Grill with Pizza Stone, https://bighornoutdoor.com/  Big Green Egg Wireless Predictive Thermometer with WiFi Booster, https://biggreenegg.com/  VGASS, https://vgass.com/  JD's Backyard BBQ Sauces,  https://www.jdsbackyardsauces.com/  MagneChef Freedom Gloves, https://magnechef.com/  Garage Gang Hot Sauce, https://magnechef.com  True Board, https://thetrueboard.com/  Myron Mixon Smokers, https://myronmixonsmokers.com/ John Coulson is the author of Wee Willie Sherdel:  The Cardinals' Winningest Left-Hander.  John Sherdel is Wee Willie's grandson and an important contributor to the book.  They previously joined us on episode 136 to discuss the book and Wee Willie's many great feats on the diamond 100 years ago as he played with more than 90 future Hall of Famers and some of the greatest players of all-time including Ruth, Gehrig, Ty Cobb, and Rogers Hornsby.  Both men were determined to have Wee Willie enshrined in the St. Louis Cardinals Hall of Fame, and they just recently received the great news that Wee Willie Sherdel was being inducted into the St. Louis Cardinals Hall of Fame, along with Albert Pujols and Yadier Molina.  This interview was done in person at the Cooperstown Symposium on Baseball and American Culture at the National Baseball Hall of Fame and Museum where John Coulson and the two of us gave presentations.      We recommend you go to Rogue Cookers website, https://roguecookers.com/ for award-winning rubs, Chef Ray Sheehan's website, https://www.raysheehan.com/ for award-winning saucess, rubs, and cookbooks, Baseball BBQ, https://baseballbbq.com for special grilling tools and accessories, Magnechef https://magnechef.com/ for excellent and unique barbecue gloves, Cutting Edge Firewood High Quality Kiln Dried Firewood - Cutting Edge Firewood in Atlanta for high quality firewood and cooking wood, Mantis BBQ, https://mantisbbq.com/ to purchase their outstanding sauces with a portion of the proceeds being donated to the Kidney Project, and for exceptional sauces, Elda's Kitchen https://eldaskitchen.com/ To team up against prostate cancer go to https://fansforthecure.org/ for Fans for the Cure, and to subscribe to Bill Chuck's newsletter, Billy-Ball go to  https://billchuck.substack.com/    We conclude the show with the song, Baseball Always Brings You Home from the musician, Dave Dresser and the poet, Shel Krakofsky. We truly appreciate our listeners and hope that all of you are staying safe. If you would like to contact the show, we would love to hear from you. Call the show:  (516) 855-8214 Email:  baseballandbbq@gmail.com Twitter:  @baseballandbbq Instagram:  baseballandbarbecue YouTube:  baseball and bbq Website:  https//baseballandbbq.weebly.com Facebook:  baseball and bbq   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

06/05/26: Tony Gehrig is hoping to reclaim his seat on the Fargo City Commission. Gehrig served on the commission from 2015 to 2022. He joins Joel on "News and Views" to address some controversy around his campaign and discuss the city budget and specials. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Gehrig Dieter for his weekly segments. The guys get into the Chiefs, Todd Leabo pops in studio. And SSJ and Gehrig listen to some audio from OTA’s and give their reactions.See omnystudio.com/listener for privacy information.

Afternoons Live with Tyler Axness welcomes former Fargo City Commissioner Tony Gehrig to tell you why he decided to run for another term on the commission and what he will do with the job if elected.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, the guys talk everything from Chiefs to Gehrig’s Charity Pickle ball event tonight at Chicken and Pickle in Overland Park. Todd Leabo pops in to studio to say hello, and Nate Bukaty drops off his book to the guys.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, starting with a Rashee Rice discussion. SSJ and the boys talk about possible veteran options for the Chiefs to add at receiver, and the opportunity for the young receivers to step up over the summer and develop quicker given they will get more reps. Todd Leabo enters the studio, and the Rashee Rice conversation. SSJ plays the recording from listener Vicky on the Program yesterday, and gets Gehrig and Sherm’s reaction to the call. We hear a little news on Gehrig’s charity Pickle ball tournament.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, starting with the chiefs social media post about their opponents for the upcoming season. The guys quickly switch to Gehrig’s charity event coming up, featuring SSJ as the Emcee. The guys are joined by Todd Leabo and begin talking about some of the schedule leaks for the Chiefs upcoming season. The guys discuss a tweet by Gehrig about soccer, and some of the backlash he received, as well as some of the ticket prices for World Cup games. See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, starting with an update on what Gehrig saw while at rookie minicamp, specifically 5th round receiver Cyrus Allen. The guys stick with the Chiefs conversation but shift to the possibility of the team adding a veteran free agent wide receiver. The guys and Jake have a sauna debate, and a glimpse into Jakes fast. SSJ and the guys talk about Pat Mahomes road to recovery and we hear from Brett Veach on a Sirius XM show earlier in the week.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments. The Boys get into a litany of topics. SSJ and the guys discuss their thoughts on the Chiefs possibly still adding veteran players to the roster. SSJ, Dieter, and Sherm also discuss the draft and upcoming rookie minicamp where Gehrig will be helping the rookies.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments. The Boys get into a litany of topics. We hear Anthony Shermans draft profile, and Todd Leabo pops in studio for a bit. The guys mostly focus on the Draft this weekend.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, starting with some baseball talk. Next we call Phil St. John to wish him a happy Birthday. SSJ and the guys then talk about wide receiver Jordyn Tyson before the draft, as he is being linked as a possibility for the Chiefs in the first round. The guys also talk about injuries they have had, as well as what they have done for those injuries. SSJ and the guys also attempt to plan New Day at the K.See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ we are joined by Dieter and Sherm for their weekly segments, starting with a little moon talk. SSJ and the guys then talk about SSJ and Jakes experience in the Crown Club at a Royals game. Gehrig talks about a venture he has been working on. The conversation moves towards the story about Carter Jensen oversleeping last week, and the Royals up and down start to the season. Next the guys discuss Jawaan Taylor’s deal with the Falcons, and then shift to Jakes new pickle ball paddle. SSJ and the guys talk about Bryson Tiller looking into transferring to Mizzou, which opens a conversation about the transfer portal. Sherm talks about his UConn huskies valiant effort in the tournament and National Championship game.See omnystudio.com/listener for privacy information.

The first hour of New Day with Nate Bukaty and producer Jake Gutierrez on Sports Radio 810 WHB. Gehrig Dieter stops in early this Thursday for his weekly segments.See omnystudio.com/listener for privacy information.

In Hour 2 of New Day with Nate Bukaty we continue on with Dieter and his weekly segments. Nate and Gehrig talk some college football, as Gehrig is set to visit KU spring practice later today. The guys also discuss the likelihood of Pat Mahomes being ready for week 1, and the addition of QB Justin Fields. Next we are joined by Baseball analyst Buster Olney, Nate and Buster discuss the heartwarming ceremony before the Royals home opener with Terrence Gore’s son throwing out the first pitch. They also discuss the Royals and the success of their starters through the first 5 games this season, Nate and Buster also talk about the early production of the newly formed outfield production, and their Bullpen.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs players Anthony Sherman in studio and Gehrig Dieter for their weekly segment. The guys start by talking about Gehrigs vacation, and March madness. SSJ and the guys also discuss a video of Patrick Mahomes throwing for the first time since his Knee surgery. The fellas then get into some Baseball with opening night last night for Gehrig’s Yankees last night and the rest of the league set to play their opening games today and tomorrow, and a special guest joins us via the phone. The guys also discuss the possibility of Bill Self retiring, and possible replacements for the HOF coach.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs players Anthony Sherman in studio and Gehrig Dieter for their weekly segment. The guys start by talking about the failure of the US in the World Baseball Classic, where team Venezuela stunned team USA in the Championship. The guys also discuss the Chiefs trading for Justin Fields and then get into some more NCAA Bracket fun with Sherm and his boys.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter is in studio for his weekly segments, the guys start by talking about their time at the Big XII tournament games and the World Baseball Classic, where team Italy stunned team USA, and Vinnie Pasquantino hit 3 home runs against Mexico. The guys also discuss the free agents the Chiefs have brought in and discuss what they think of the new group of Chiefs.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter is in studio for his weekly segments, the guys start by talking about the Trent Mcduffie trade, and we hear Gehrig’s take on the deal. SSJ, Gehrig, and Jake discuss what the Chiefs can do with the return they got for Trent Mcduffie. The guys talk some World Baseball Classic as the USA plays tomorrow night. SSJ, Gehrig, and Jake also talk a little boxing.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, the guys start by talking about the USA winning the Gold in Hockey over Canada, and their experience watching the game. SSJ, Sherm, Gehrig, and Jake tell some stories about fans on the road they have experienced. The guys also talk with Todd Leabo about what he saw at the combine. The guys also talk about the Chiefs roster and possible moves to be made, and possible contracts for Travis Kelce.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, the guys talk college basketball and Darryn Peterson. The guys also discuss Tyreek Hill, and the legal situation surrounding Rashee Rice.See omnystudio.com/listener for privacy information.

Please enjoy this rare bonus Saturday episode with Stefan Gehrig, founder of KNKG - my favourite gym bag and duffel company.Stefan also holds a PhD in Muscle Biology and worked in research studying muscle wasting disorders before pivoting into entrepreneurship. While he no longer works directly in academia, I didn't want to miss the opportunity to ask valuable questions about his expertise in muscular dystrophy, sarcopenia, and other muscle-wasting conditions.We also discuss the leap from research to building one of the most respected gym bag brands in the world - and what it takes to go all-in on a side hustle.THIS EPISODE COVERS:The story behind founding KNKGPivoting from academic research to entrepreneurshipWhat went into deciding to go all-in on a side hustleWhat muscular dystrophy is and who is at riskOther muscle wasting diseases and their individual and societal impactHow lifestyle affects muscle health and disease riskSarcopenia and age-related muscle lossWhy strength training matters for long-term healthNeurological conditions like ALS and MS and their connection to muscle wastingApplying scientific thinking to businessAnd much moreWe'll both be at the Arnold Sports Festival March 6th and 7th at the KNKG booth — come say hello.If you'd like to grab your own KNKG bag, DM me and I'll send you my 15 percent discount code.Instagram: @knkgCHAPTERS00:16 Meet Stefan Gehrig: KNKG founder, PhD, CrossFit Games athlete01:09 How Andrew became a KNKG superfan (Arnold booth announcement)02:23 KNKG's origin story: from PhD research to building bags since 201104:09 From scientist to founder: CrossFit niche + The 4-Hour Workweek spark05:30 Designing without experience: materials, factories, and manufacturing06:21 What was missing in gym bags: organization, shoe compartments, function08:02 The leap: leaving academia and going all-in on KNKG10:22 Why it worked: timing, runway, and applying the scientific method to business12:27 Arnold Sports Festival + 15% discount details13:38 The 80/20 of KNKG: product development, word-of-mouth, long lead times15:44 Muscular dystrophy explained (Duchenne, risks, treatments)19:07 Staying current in research — and why science is all-consuming20:28 Sarcopenia: age-related muscle loss and why strength training matters25:23 Training for life: resistance + cardio, hybrid programming28:18 ALS & MS: neurological causes of muscle wasting31:01 See you at the Arnold: booth details32:12 Wrap-up: where to follow KNKGSUPPORT THE SHOWIf you enjoyed this bonus episode, you can support the show by:Subscribing and checking out more episodesSharing it on social media (tag me — I will respond)Sending it to someone interested in entrepreneurship or muscle healthFOLLOW ANDREW COATESInstagram: @andrewcoatesfitnesshttps://www.andrewcoatesfitness.comPARTNERS AND RESOURCESRP Strength App (use code COATESRP)https://www.rpstrength.com/coatesJust Bite Me Meals (use code ANDREWCOATESFITNESS for 10 percent off)https://justbitememeals.com/MacrosFirst – FREE Premium TrialDownload MacrosFirstDuring setup, answer: How did you hear about us?Type: ANDREWKNKG Bags (15 percent off — DM for code)Versa Gripps (discount link)https://www.versagripps.com/andrewcoatesTRAINHEROIC – FREE 90 Day Trial (2 steps)Go to: https://www.trainheroic.com/liftfreeReply to the email you receive (or email trials@trainheroic.com) and let them know Andrew sent you

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, starting with the guys reaction to some press conference audio from K State’s Jerome Tang. Next the guys discuss the Chiefs and what they could do in the Draft and do some Mock’s with Jake. The guys also play a little game of yes or no with Chiefs players who are hitting free agency.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, the guys start by talking about Gehrigs celebrity Pickle Ball Tournament, and discuss Gehrig and Jakes performance last weekend in a separate Pickle Ball tournament. The guys get into the Super Bowl and break down both teams heading into Sunday. The guys also touch on the backlash Tom Brady has seen from Boston area fans after comments made about this year’s Super Bowl matchup. The Guys also discuss Chiefs and hear some audio from Radio Row at Super Bowl 60m, as well as the infamous Pro Bowl. Lastly the boys give their Super Bowl predictions.See omnystudio.com/listener for privacy information.

02/03/26: Tony Gehrig is hoping to reclaim his seat on the Fargo City Commission. Gehrig served on the commission from 2015 to 2022. If elected to the Fargo City Commission, Gehrig outlined six issues he would like to focus on: Balancing the budget, reducing debt, ending incentives, ending special assessments, focusing on the needs of Fargo while rejecting the wants, and defining the role of city government. Read the full article at KFGO.com. (Joel Heitkamp is a talk show host on the Mighty 790 KFGO in Fargo-Moorhead. His award-winning program, “News & Views,” can be heard weekdays from 8 – 11 a.m. Follow Joel on X/Twitter @JoelKFGO.)See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, the guys start by discussing the impact they feel Eric Beinemy will have on the Chiefs as the Offensive Coordinator again. SSJ and the boys discuss the upcoming Draft and directions the Chiefs could go, and a look into Dieter’s tweets. Next SSJ and the boys talk about the weather at the AFC championship game, and look to the future of a probable Dome for the Chiefs and give their thoughts on the difference that comes with playing indoors. Lastly Jake asks the guys to give their thoughts on the Bill Belichick news.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments, discussing the Eric Beinemy hiring. Gehrig and Sherm share some of their thoughts on their time with EB and share their thoughts on his return. SSJ asks Gehrig and Sherm about new receivers coach Chad O’Shea. Next the guys talk about this weekend’s UFC fight and a question about EB and Sherm hypothetically in the octagon. As well as some discussion about what a catch is, after the Bills drama from last week’s playoff loss and controversial call. Lastly some picks for Sundays championship games.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys catch up and talk about all the hot topics around the Chiefs and the NFL. Next the guys give their picks for the NFL Divisional round of the Playoffs this weekend. Then Nate makes a surprise appearance on the phone. Of course they also get into a lot more of their regular nonsense.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys catch up after a few weeks off, and get into some of Gehrig’s activities at Alabama, and then get into the Chiefs final game and season as a whole. Next the guys discuss the impending changes on the Chiefs coaching staff, and Matt Nagy interviews with multiple teams for a head coaching job. SSJ and the guys discuss the allegations of domestic violence for Chiefs receiver Rashee Rice, as well as the on the field shortcomings of the receivers for the Chiefs this past season. And the guys go over a list of Free Agents and give their thoughts. Lastly the guys give their picks for the games this week.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys talk about the Chiefs being eliminated from the playoffs, as well as the Patrick Mahomes injury. SSJ, Gehrig, and Sherm get into what they have seen from the Chiefs and what changes they would like to see in the offseason. The guys discus some of their favorite Christmas music.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys have some laughs, and then break down the Chiefs loss to the Texans last Sunday Night. They discuss players conduct with the media and speaking obligations. They preview the Chiefs Chargers game and discuss how where the Chiefs go from here. They discuss some other NFL headlines and of course they also get into a lot more of their regular nonsense.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys have some laughs, and then break down the Chiefs loss on Thanksgiving, dropping them to 6-6. SSJ, Nate, Sherm, and Dieter then get into the Texans game, and some of the challenges that come with multiple offensive lineman likely out, and a top Texan defense. The guys continue talking Chiefs and discus the “Tonsils” comment from Andy Reid as well as some players who could step up and help the team get back to their winning ways.See omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys start off by talking about Sherms ST. James squad and their upcoming playoff game. Next the guys discuss the chiefs loss in Denver and break down what they think went wrong for the Chiefs. Next SSJ and the guys talk about the Chiefs matchup with the Colts, and what they would like to see the Chiefs do, as well as discussing what the difference is this year in one score gamesSee omnystudio.com/listener for privacy information.

In the 3rd hour of the show Steven is joined by former Chiefs Gehrig Dieter and Anthony Sherman in studio for their weekly segments. SSJ and the guys start off by talking about Sherms St. James Thunder advancing in the playoffs and their matchup with Mill Valley on Friday Night. Next SSJ, Gherig, and Sherm get into the Chiefs Broncos game on Sunday, and the implications of the game for the Chiefs. Todd Leabo pops in to talk OU Alabama this weekend with Gherig, as well as other college football headlines.See omnystudio.com/listener for privacy information.