Podcasts about magpies

How does Ben Crowe get elite athletes to the top of their game? What he asks footballers, surfers and tennis players to do seems counter intuitive, and a lot of the work happens off the field. (R)Ben Crowe is a mindset coach who has worked with elite athletes like surfer Steph Gilmore, tennis superstar Ash Barty, and the Richmond Football Club.But Ben's method of coaching seems counter-intuitive.Rather than telling these athletes they're the best, he encourages them to own their flaws, make sense of their life stories off the field, prioritising vulnerability and human connection, so they can take both wins and losses in their stride. Further informationOriginally broadcast in July 2021.Ben Crowe's new book, Where the Light Gets In, will be published by HarperCollins in January 2026.This episode of Conversations was produced by Michelle Ransom Hughes, executive producer was Carmel Rooney.It explores sport, NBA, basketball, football, Bayern, David Beckham, Hawks, Tigers, Magpies, Warriors, Tottenham, Jake Weatherald, Champions League, Wimbledon, Tennis Open, US Open, Australian Open, Arsenal, UCL, sports trading, UEFA, FIFA, mindset coaching, positive, books, writing, origin story, grief, death of a father, josh giddey.To binge even more great episodes of the Conversations podcast with Richard Fidler and Sarah Kanowski go the ABC listen app (Australia) or wherever you get your podcasts. There you'll find hundreds of the best thought-provoking interviews with authors, writers, artists, politicians, psychologists, musicians, and celebrities.

We're back with another instalment of The Spark, Creative Boom's bonus episode that gets under the skin of each week's guest. This time, host Katy Cowan is joined by Claire Blyth, founder of Red Setter and a passionate advocate for design PR. In this light-hearted after-show, Claire shares the rituals that keep her grounded, the superstition she secretly (or not so secretly) follows, and the teenage scents that instantly take her back. She reminisces about nights out at the legendary Hacienda, admits the last time she felt out of her depth, and reveals the music icon she'll always worship. It's fun, personal and full of surprises – the perfect companion to her full conversation with Katy, released earlier this week.

In this episode, Kris heads to St James' Park for a Champions League showdown between Newcastle United and Athletic Bilbao. He catches up with Deka and the rest of the lads outside the ground as the city buzzes with matchday energy. From pint-fuelled predictions to talk of tactics, the crew share their thoughts on what to expect from the Magpies this season. Expect plenty of laughs, local banter, and that unmistakable Geordie spirit as the team soaks in the atmosphere before kick-off. Whether you're a diehard Toon fan or just love the matchday buzz, this one's not to be missed! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Kris is joined by Ben to look back on Newcastle United's impressive 2-0 victory over Athletic Club Bilbao!

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and John preview Newcastle United's Champions League clash with Bilbao. The Magpies are going strong in Europe - which is great because in The Premier League things aren't going to plan. United come into this game on the back of a 3-1 defeat to West Ham - and people want to ring the changes. So will Eddie Howe drop Nick Pope? Or Anthony Gordon? One thing is certain, a reaction is needed. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Why no cheap Halloween candy you ask? / AC/DC add 4 Canadian dates to their tour / Some fun Jays stats / We're getting the Brier again / Magpies are nasty in Australia / Dad Jokes, let's hear em!

Ash and Tilly are tasked with investigating a mysterious box from the Jinu Preservation Society, but one artefact might be possessed! Luckily, their on-call spooky specialist, art conservator Jessica van Dam, is here to help. Together they explore Korean demons, dokkaebi, and gwisin to uncover the truth behind the eerie objects. Expect folklore, fun, and a few distractions (looking at you, carpet gnome Idol festival!) as the team begins their supernatural investigation!Books mentioned:Mort (Terry Pratchett)The Girl Who Fell Beneath the Sea (Axie Oh)Supernatural Encounters in South Korea (Shawn Morrisey)The Floating World (Axie Oh)The Demon and the Light (Axie Oh)Thousand Beginnings and Endings (Ellen Oh, et al)The God and the Gumiho (Sophie Kim)Crane Among Wolves (June Hur)Ghost Nocturne (Ananas, illustrated by C. R. Jade)Omniscient Reader's Viewpoint (singNsong, illustrated by Sleepy-C)Movies Mentioned:K-Pop Demon HuntersLinksJessica's WebsiteDark Side of SeoulOverseas Korean Cultural Heritage FoundationTiger and Magpies in Korean ArtContactEmail: andmytrowel@gmail.comInstagram: @‌and.my.trowelTranscriptsFor rough transcripts of this episode, go to: https://www.archpodnet.com/trowel/55ArchPodNetAPN Website: https://www.archpodnet.comAPN on Facebook: https://www.facebook.com/archpodnetAPN on Twitter: https://www.twitter.com/archpodnetAPN on Instagram: https://www.instagram.com/archpodnetAPN StoreAffiliatesMotion Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

♫ Inkswell, Andre Espeut, Han Litz - Calvin 4 U♫ Cut The Q - Who Needs A Love Like That♫ Muzungu - The Sounds Of Strings♫ Rhythmic, Day Risen - Hallelujah♫ Bernando Campos, Bruce Leroys - Disco Vaodor♫ Rodolfo - Low Key Banger♫ Kapote - Mystery♫ Saison, Black Widow - The Is The House♫ Beat Rivals, Tasha LaRae - Catch A Flight♫ Kito, Kah-Lo, Brazy, Baauer - Keep Your Vibes And Go ♫ Nuphonic - This Way♫ Robin Drabe, Demi Drabe - Paralyzed♫ Mo'Cream - True Feelings♫ Megatronic - Something♫ Col Lawton, Sen-sei - Messing Around♫ Sam Taylor - Oh No♫ Scott Wozniak - Misfired♫ Raze - Break For Love♫ Denis Quin, Mr V - My Amsterdam Legacy♫ Filta Freqz - Freq Da Funk♫ Porter (70 Grand) - By My Side♫ Dj Vy, Ruth Kelly - The Sun Goes Up♫ Mo'Cream - Bring Dat♫ Lood, Masters At Work - Shout-N-Out♫ Rhythm Lab Project, Beauty & The Breakdown - Incandescence♫ Deepmore Groove Static♫ Marco Corvino - I Love U 2♫ Kokode - Just Take S Step Back♫ 10 Magpies feat John Hammer - Resons To Dance♫ I'll House You

Hast Ricky Sacks is joined by Ricard Cracknell, Jason McGovern and Marlon as a goal in each half from Fabian Schar and Nick Woltemade gave the Magpies a 2-0 fourth-round win on a difficult night for us at St James' Park where, although we had more possession and more shots on target than our hosts, we didn't really get going. Independent Multi-Award Winning Tottenham Hotspur Fan Channel (Podcast) providing instant post-match analysis and previews to every single Spurs match along with a range of former players, managers & special guests. Whilst watching our content we would greatly appreciate if you can LIKE the video and SUBSCRIBE to the channel, along with leaving a COMMENT below. - DIRECT CHANNEL INFORMATION: - Media/General Enquiries: lastwordonspurs@outlook.com - SOCIALS: * Twitter: https://www.twitter.com/LastWordOnSpurs * Instagram: https://www.instagram.com/LastWordOnSpurs * Facebook: https://www.facebook.com/LastWordOnSpurs * YouTube: https://www.youtube.com/c/LastWordOnSpurs *Threads: https://www.threads.net/@lastwordonspurs *BlueSky: https://bsky.app/profile/lastwordonspurs.bsky.social WEBSITE: www.lastwordonspurs.com #THFC #TOTTENHAM #SPURS Learn more about your ad choices. Visit podcastchoices.com/adchoices

Chris Tunn is joined by Kris Wallace to break down Newcastle's impressive 2–0 win over Spurs! ⚫⚪ The lads discuss all the key moments — from the standout performances to questionable decisions, to how this result shapes the Magpies' season going forward. Was this the statement win Newcastle needed? Topics covered: Player ratings & standout performers The atmosphere at St James' Park What this means for Newcastle United.

In elite sport, every number tells a story — and in this episode, we dive deep into the digits behind the Australian cricket team’s Ashes campaign. From GPS trackers to gym stats, Mitch Starc reveals the staggering distances covered by a fast bowler and the strength needed to keep his body firing at 35. Alex Carey takes us behind the stumps for a day in the field — covering 15km on his feet, with explosive bursts and endless squats to stay sharp for every delivery. Then, a huge moment — Starc drops a major announcement, opening up about the emotional phone call to coach Andrew McDonald as he retires from T20 international cricket. It’s raw, honest, modest and quintessentially Mitch. Plus, a little footy chat as finals fever takes hold — Alex’s Crows take on the Magpies, while Mitch’s Hawks are set to clash with Howie’s boys. A mix of emotion, endurance, and elite insight — A Numbers Game lifts the lid on what it really takes to play at the highest level. *** Ashes Diaries release schedule. Subscribe to the Howie Games feed so you don’t miss an episode! Monday October 20 - Episode 1 - Rivalry Friday October 24 - Episode 2 - Ouch Monday October 27 - Episode 3 - A Numbers Game Friday October 31 - Episode 4 - Lights, Camera, Action Monday November 3 - Episode 5 Friday November 7 - Episode 6 Monday November 10 - Episode 7 Friday November 14 - Episode 8 Monday November 17 - Episode 9 Tuesday November 25 - Episode 10 See omnystudio.com/listener for privacy information.

WHAT A FINISH!Absolute scenes as Newcastle snatch all three points against Fulham with a 90th-minute winner!​This is the post-match review for Newcastle United vs Fulham.Ending 2-1 to the Magpies right at the death. We left it late, but that just makes the win even sweeter. This team simply never gives up!​In this video, we break down all the drama:► The last-gasp winner that sent the fans into meltdown!► Full match analysis: How did the team really play for the full 90?► Our Man of the Match.► What this massive 3 points means for us going forward.​GET IN THE COMMENTS! Let me know your thoughts on that incredible finish!Did we deserve the win? Who was your standout performer?​If you're buzzing as much as we are, give this video a LIKE and make sure you SUBSCRIBE for more Newcastle United content, reactions, and analysis!​HOWAY THE LADS!----------------------⚫️ https://toonunder.com⚪️ Find us on YouTube at https://www.youtube.com/@ToonUnderPodcast⚫️ Twitter @ToonUnderPod⚪️ Apple Music and Spotify search Toon Under Podcast

Andy is joined by Dean and Dazmo as we look ahead to Newcastle United's clash with Fulham at St James' Park! ⚫⚪ We'll be breaking down: ✅ Team news and injury updates ✅ Predicted line-ups ✅ Key battles and tactics ✅ Score predictions ✅ And what this game means for the Magpies' season! Join the chat, have your say, and let's get ready for another big Premier League weekend at SJP!

With swooping season upon us, there's a worrying disease affecting magpies in Australia that's causing them to suffer short term paralysis. Bird expert Grainne Cleary joins John to explain what's happening, and why magpies get a bad wrap, and are fantastic birds! Listen to John Stanley live on air from 8pm Monday-Thursday and 7pm on Fridays on 2GB/4BCSee omnystudio.com/listener for privacy information.

Another trip to the Amex… another defeat. Kris is joined by Ben and Iain as they look back over Newcastle United's latest loss away to Brighton — a ground that's become a nightmare for the Magpies in recent years. The lads discuss what went wrong on the south coast, where the performance fell short, and whether the so-called Amex curse is starting to get in the players' heads. From defensive lapses to missed chances, it's another tough watch — but a brutally honest one. Can Eddie Howe's side bounce back next week? Or will this result leave some serious questions to answer? Let us know your thoughts in the comments below

Collingwood cult hero Mason Cox spoke to Mick In The Morning LIVE From Tuscon, America after being delisted by the Magpies. The 34-year-old talks initial emotions, 2018 Prelim Memories against Mick's Tigers, and reveals he is open to playing at another club . Catch Mick in the Morning, with Roo, Titus & Rosie LIVE from 6-9am weekdays on 105.1 Triple M Melbourne or via the LiSTNR app. Mick In The Morning Instagram: https://www.instagram.com/molloySee omnystudio.com/listener for privacy information.

Welcome to the greatest Brighton & Hove Albion podcast in the world, Seagulls Social. In todays episode, the hosts Maz & Jack discuss Brighton's 2-1 win against Newcastle.Subscribe and leave us a review if you enjoy our content on Spotify and Apple Podcasts and never miss a moment of the Albion story.This Podcast has been created and uploaded by Seagulls Social. The views in this Podcast are not necessarily the views of talkSPORT. Hosted on Acast. See acast.com/privacy for more information.

⚽ It's Premier League action on the South Coast as Newcastle United travel to face Brighton & Hove Albion — and we've got you covered with the full match preview!Join Paul and the team as they discuss:⚫ Team news, injuries, and predicted line-ups for both sides⚪ Key battles and tactical talking points ahead of kick-off

Welcome to a Wide World of Sports update. A snapshot of the latest sport stories from the 9News team including: Ex-Magpies Coach joins the Cats in shock AFL move England's test cricketers ignoring Pat Cummins injury saga ahead of Ashes tour Penrith star may have an uphill battle to retain his spot at fullback for the Kangaroos The biggest sport stories in less than 5 minutes delivered twice a day, with reports from the 9News team across Australia and overseas. Subscribe now to make it part of your daily news diet.See omnystudio.com/listener for privacy information.

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. *** Andrew and Mark return with a special Newcastle United Q&A. They answer questions on the international break, injuries, transfers, Ross Wilson, contracts and much more. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Dallas Bonds with Magpies; Cockatoos Attack Neighbor's Roof GUEST NAME: Jeremy Zachis Dallas, unfazed, continues his friendship with the magpies, letting them play with his toys (whose artificial fibers they use for nests) and eat his biscuits. The segment also highlights the destructive behavior of cockatoos, who are now trying to dismantle a neighbor's corrugated iron roof by pulling out the iron and steel roofing nails with their beaks.

The Magpies are set to make a play for a midfielder in the final three days of trade period after showing strong interest in midfielders Jy Simpkin and James Rowbottom. See omnystudio.com/listener for privacy information.

Your weekend sanity check has arrived. A new episode of Parenting Out Loud is here with all the conversations you need - because if parents are thinking about it, we're talking about it. Are you feeling ‘The Squeeze’? The daily chaos of modern parenting is real. We unpack why you’re feeling maxed out and overwhelmed and talk about whether there’s actually anything you can do about it. Plus, are you raising readers or just scrollers? And in today’s digital world, is it even important? We discuss whether it’s possible to get over your scrolling addiction and get you (and your kids) back into books. And, the dads are in their feelings this week, and we’re here for it. George Clooney reflects on the sacrifices he’s made for success, while Prince William reveals how even Royal dads can feel overwhelmed when it comes to raising tiny humans. Our recommendations:

This week, host Kris is joined by Deka, Mark, and Besty as the lads look back on a fantastic few days for the Toon — with back-to-back victories over Union SG and Nottingham Forest. Expect plenty of laughs, sharp insight, and a healthy dose of Geordie optimism as they break down the performances, standout moments, and what these results mean for the season ahead. It's good vibes only — because right now, it's all with smiling faces!

Damian Barrett and Laura Spurway bring you the latest footy news on AFL Daily. Clayton Oliver has been captured touring Giants HQ which has sent Collingwood into an "emergency dash" of sorts to make a pitch to the Demons midfielder. Zach Merrett has fractured relationships at the Bombers despite what the public narrative is becoming while a former Bomber takes aim at his old club. Sydney needs a rockstar and they're hellbent on securing Charlie Curnow but at a price that won't compromise their list. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

⚫⚪ It's been four years since the historic Newcastle United takeover, and what an incredible journey it's been!Join Paul and the team as they look back over an unforgettable four years of transformation at the club:

Wolfie and the panel are back just hours after Ange Postecoglou's seventh winless game, the 2-0 Premier League defeat to Newcastle United on Sunday, where Bruno Guimarães and Nick Woltemade's goals sealed a comfortable Magpies victory despite Forest's pragmatic defensive setup. With the winless streak now stretching across all competitions, the crew dissects the latest blow—zero shots on target, a toothless attack, and mounting pressure on Ange amid chants of "you're getting sacked in the morning" echoing from the stands. The burning debate: is Evangelos Marinakis about to pull the trigger and sack Ange during the international break, or will he grant more time after their crunch talks? With rumors of Fulham's Marco Silva as a potential replacement and Postecoglou's fiery defiance in the face of speculation, the panel weighs the owner's history of swift changes (like Nuno's dismissal after three games) against the need for patience in Angeball's teething phase. Jump into the chat and give your thoughts—sack him now or stick it out? Hit that like button, subscribe for more live podcasts, and turn on notifications to stay tuned! #nffc #premierleague #nottinghamforest Learn more about your ad choices. Visit podcastchoices.com/adchoices

2.  Air Attacks Intensify During Worst Magpie Season, While Snakes, Including a Red-Bellied Black in a Dollhouse, Abound Guest: Jeremy Zakis It is magpie breeding season, described as possibly the worst magpie season in a long time. Male magpies are strategically attacking fast-moving cyclists and joggers, with reports of magpies landing on heads or even stealing a cyclist's earbuds. Meanwhile, the mild winter led to early reptile breeding, resulting in snakes that are more numerous and growing "a lot bigger" due to ample food. Snakes are moving into urban areas, evidenced by a 1.5-meter-long red-bellied black snake found in a child's dollhouse in southern Sydney. Children as young as five are taught safety: if they encounter a venomous snake, they must "stop still" and "act like a statue" to avoid panicking the snake before backing away.

The guys chat about the recent wins vs Newcastle and Olympiakos, Odegaard's current form and shared minutes. Socials:Twitter:NAAP: https://twitter.com/NAARSENALPODChris: https://twitter.com/WestSuburbanAFCKelly: https://twitter.com/SouthMetroAFCMike: https://twitter.com/MikeHerzFCInstagram:https://t.co/KHDZ6QmEtm?amp=1Youtube:https://www.youtube.com/@NotAnotherArsenalPodcastAudioheads:itunes: https://podcasts.apple.com/us/podcast/not-another-arsenal-podcast/id1548621102Spotify: https://open.spotify.com/show/4XAp9cmuKb787pJviayghZ

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and John return to talk about Newcastle United's four-nil win over Union SG - and our host could not be happier that his initial fear about this game was misplaced. Newcastle predicted a defeat for United in Belgium but in the end, it was relatively comfortable for The Magpies. We look at how in many ways this game was about much more than three points - it's about individuals finding their form in the face of criticism. Then we look ahead to the game with Nottingham Forest. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Damian Barrett and Kate McCarthy bring you the latest footy news on AFL Daily. The AFL is keeping across the players who've signed long-term deals and now choosing to request trades halfway through completion of these deals. As well as this, we bid farewell to the bounce, and the AFL's sub rule. Jamie Elliott will finish his career at the Magpies after re-signing with the black and white for a further 2 seasons. Intrigue surrounds Zach Merrett tonight at the Bombers best and fairest count. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

We're back with another episode as we look ahead to Newcastle United's huge clash against Union Saint-Gilloise in Europe!

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Andrew and Mark return for The Monday Show to analyse Newcastle United's 2-1 defeat to Arsenal. It was heartbreak at the death for The Magpies as Gabriel hit the winner in the 96th minute. We'll have a look at how United went from three valuable points to zero. Learn more about your ad choices. Visit podcastchoices.com/adchoices

1: Do not close your eyes.2: Do not scream.3: If it finds you, let it in.

“Most of us spend too much time on what is urgent and not enough time on what is important.” That is possibly one of Stephen Covey's most famous quotes. It's at the heart of almost all time management and productivity advice today. It addresses one of the biggest challenges today—the cycle of focusing on the urgent at the expense of working on the important. If you focus on the urgent, all you get is more urgent stuff. If you focus on the important, you reduce the urgent stuff.  It's all about priorities, and that's what we're looking at today.  You can subscribe to this podcast on:  Podbean | Apple Podcasts | Stitcher | Spotify | TUNEIN Links: Email Me | Twitter | Facebook | Website | Linkedin The Time-Based Productivity Course Get Your Copy Of Your Time, Your Way: Time Well Managed, Life Well Lived The Time Sector System 5th Year Anniversary The Working With… Weekly Newsletter Carl Pullein Learning Centre Carl's YouTube Channel Carl Pullein Coaching Programmes Subscribe to my Substack  The Working With… Podcast Previous episodes page Script | 387 Hello, and welcome to episode 387 of the Your Time, Your Way Podcast. A podcast to answer all your questions about productivity, time management, self-development, and goal planning. My name is Carl Pullein, and I am your host of this show.  There are two natural laws of time management and productivity that, for one reason or another, are frequently forgotten, and yet they are immutable and permanent, and you or I cannot change them. They are: You can only do one thing at a time, and anything you do requires time.  When you understand this and internalise it, you can create a solid time management and productivity system based on your needs and what you consider important.  This doesn't change at any time in your life. When we are young and dependent on our parents, these natural laws still hold true.  These laws are still then when we retire from the workforce and perhaps gain a little more agency over our time. You can take the time to landscape your garden and travel the world, yet you cannot do both simultaneously.  Even if you are fortunate enough to be able to afford to hire a landscape gardener to do the bulk of the heavy lifting for you, you will still need time to plan what you want done and find the right landscaper.  What this means is every day you have a puzzle to solve. What to do with the time you have available that day.  And the secret to getting good at solving this daily puzzle is to know what your priorities are. And that is where a little foresight and thought can help you quickly make the right decisions.  And that neatly brings us to this week's question, which means it's time for me now to hand you over to the Mystery Podcast Voice.  This week's question comes from Mel. Mel asks, Hi Carl, I've followed you for some time now and would love to know your thoughts on prioritising your day. I have family commitments and work full-time, and I often struggle to fit everything in. Any ideas would be greatly appreciated. Hi Mel, Thank you for your question.  I must confess it took me many years to understand these natural laws. Like most people, I felt I could get anything done on time, that I had plenty of time to fit in more meetings, accept more demands on my time, and still have time to spend with my family and friends.  Yet, I never managed to accept more meetings and requests, meet my commitments, and spend quality time with the people I cared about.  I found myself working until 2:00 am most days and starting earlier and earlier each day to keep my promises.  And, like most people, I thought all I needed to do was to find another productivity tool. A new app would surely solve my time problems.  This was at the height of the “hustle culture” trend ten to fifteen years ago. It was all about working more and more hours. I fell into the trap of believing that to be successful, all I had to do was throw more hours at the problem.  Well, that didn't work out. All that happened was I felt tired all day, and my productivity fell like a brick.  It felt good to work until one or two in the morning. I felt I was doing what I needed to do to be successful. Yet, I conveniently forgot I was having to take naps throughout the day, and when I was awake, I procrastinated like I was in the Olympic procrastination final.  And all those new tools I was constantly downloading, looking for the Holy Grail of productivity apps, meant I had tasks, events and information all over the place, which required a lot of wasted time trying to find where I had put the latest world-changing idea.  What I was doing was violating the laws of time.  You can only do one thing at a time, and everything you do requires time.  The lightbulb moment was realising that I had a limited amount of time each day, which meant that if I was to get the most important things done each day, I needed to know the most important things.  Here's what's important to you. The promises you make to other people, particularly those you make to the people closest to you.  And it doesn't matter who you are. Anything you promise you will do for another person becomes a priority.  On a personal level, this means if you promise your daughter that you will take her to the theme park on Sunday, you don't look for ways to get out of it because your boss asked you to finish a report and have it on her desk Monday at 8:30 am.  You take your daughter to the theme park, and you negotiate with your boss. If your boss won't negotiate, you find a way to finish the report before Sunday, so when you do take your daughter to the theme park, you are 100% committed and present.  Meetings you have committed to are a promise. It's a promise that you will be in a given place at a specific time. Once you have confirmed the meeting, you're committed and, except for exceptional circumstances—illness, for example—you turn up on time.  When you treat your promises as a commitment you cannot break, you start to see that your time is limited.  It's limited because no matter what, you get twenty-four hours a day, and that's it.  Now, it's a little more complicated than that. We are human beings, and an inconvenient truth about being human is that we need a certain amount of sleep each day to perform. Without enough sleep, you will discover what I discovered when I was all in on the hustle culture: Your productivity drops significantly.  You might think you are working sixteen to eighteen hours a day. Yet, your output will have dropped, and your results will only be as if you have been working eight to ten hours.  There are other factors too. A poor diet and a lack of movement will also significantly lower your performance and overall productivity.  In the end, when you think you can fit everything in and continue to say yes to every request, “Your ego is writing checks your body can't cash”, as Stinger said to Maverick in the movie Top Gun.  You will quickly find you're making promises you cannot keep because you're constantly tired, not in the mood and letting the people around you down.  Prioritising your day starts with you. The first thirty minutes of the day should be focused on you and the things you enjoy. That could be a freshly brewed cup of tea, ten minutes of meditation, a few light stretches, or a few moments writing your thoughts down in a journal.  I know many of you may have young kids; if they are waking up with you, could you engage in some quiet activities that involve them? Perhaps you could sit quietly together and read a real book or do some light exercise together.  Next, come your confirmed appointments. When are they, and where do you need to be? These appointments give you structure to your day. You've committed to them, so you are now obliged to turn up on time.  Then comes your core work—the work you are employed to do. What is that, and what does that look like at a task level? In other words, what does doing the work you were employed to do look like? Finally, from a work perspective, comes everything else. The work you volunteered for, the emails and admin and any other non-core work activities you may have said yes to.  One way to look at your day is how your grandparents would have seen their days. There's work time and then there's home time. When at work, your priorities are your work promises and commitments. When at home, your priorities are your family and friends.  As Jim Rohn said: "When you work, work; when you play, play. Don't play at work, and don't work at play. Make best use of your time" A simple philosophy and one that works superbly well today.  I've found that a simple daily planning sequence helps people to focus on the right things at the right time.  First, review your appointments for the day. This gives you a good idea of your available time for everything else. Second, look at your list of tasks for today and curate it based on how much time you have left after your meetings. It's no good thinking you will get ten or more tasks done today if you have seven hours of meetings. That won't happen.  Yet, on days when you have one or two meetings, you can schedule more tasks.  Finally, prioritise the list of tasks. For non-core work tasks, you can prioritise based on time sensitivity and your promises.  If you told a client or colleague you would complete the work they asked you to do by Friday, and today is Thursday, that task would be your priority. You made a promise, and your integrity is at stake. If you fail to meet the deadline, you don't keep your promise, your client or colleague has every right to question your integrity and reliability.  One more idea you could adopt, Mel, is to think elimination, not accumulation.  It's easier today to collect stuff than it's ever been. We see something online we'd like to buy and send the link to our task managers. Someone recommends a book, send it to your task manager.  This results in a task manager stuffed with promises you've made to other people and random items you've seen online that you found attractive. It's the Magpie Complex—attracted to shiny objects. (Although that's apparently not scientifically true. Magpies are not naturally drawn to shiny objects.) By all means, collect these items if you wish to, but when you process your task manager's inbox, you move low-value items somewhere else. For example, things you'd like to buy can be moved to a purchase list in your notes app.  Then, create a task that reminds you to review the list once a week. I do this every Saturday as part of my admin time. I'm relaxed, have no meetings, and the house is quiet. I can review those lists and decide whether to buy something from the list or eliminate items.  The goal is to keep your task manager clean and tight, showing only what matters and eliminating the things that don't.  This has the advantage of making your daily planning faster and easier. You don't need to go through a long list of random stuff to find the essential tasks for the day. Your only decision is, “Will I have time to do that today?” So, there you go, Mel. Be aware of things you've promised others—they will always be your priority. Ensure you have enough time protected for your core work and eliminate, don't accumulate.  I hope that has helped. Thank you for your question.  And thank you to you, too, for listening. It just remains for me now to wish you all a very, very productive week.   

Nichol and Ben sit down to break down Newcastle United's upcoming clash with Arsenal – a fixture that rarely passes without a bit of bite!

Start your weekend right with TGIF, hosted by Charlie Pickering. This show features special guests including TGIF with Geraldine Hickey, Frank Woodley and Josh Burton. With a special unplugged, acoustic performance by The Living End's Chris Cheney & Scott Owen

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. - Andrew is joined by Sam Mulliner to preview Newcastle United's League Cup clash with Bradford City on Wednesday night. The Magpies start their defence of the cup at home against the League One side. There's plenty of chat about who will start for Newcastle, and why this game is about much more than just progress; Learn more about your ad choices. Visit podcastchoices.com/adchoices

Damian Barrett, Josh Gabelich and Sarah Olle bring you the AFL Daily Round Table in 2025. Start your humpday hearing about the latest news in the world of footy plus light-hearted banter and crazy takes on pop-culture, sport and entertainment. Nat has returned for a Grand Final Round Table special Did Sarah jinx Tom Stewart leading into the Preliminary Final? The fashion of the Brownlow red carpet, the afterparty and NAS robbed of 3 votes, Is there a more exceptional leader in the game right now than Harris Andrews? The storylines that will shape this year’s Grand Final Which of the sides is under more pressure going into the big dance on Saturday thanks to Continental Tyres? Regular Favourites: Get it off your Chest, Fact or Furphy, Go with your Gut, Out on a Limb Subscribe to AFL Daily wherever you get your podcasts to never miss a moment. See omnystudio.com/listener for privacy information.

AFC Bournemouth's stalemate on Sunday saw the Magpies line-up very in a similar formation to when Eddie used to choose his Cherries team that would face the likes of Man City or Liverpool. With Newcastle smarting from their Champions League defeat on Thursday, Eddie needed a reaction from his side on the South Coast, but rather than play in a gung-ho style, Howe used his tactical nous to stunt everything that Bournemouth's wanted to do - giving Iraola's men no width and no space. Whilst he'd have hoped to have nicked a result for the Geordie boys, Bournemouth's defensive solidity equally gave Newcastle a tough time too, therefore the deadlock at Dean Court was hardly a surprise. Sam and Tom sum up a relative "snooze fest" on the South Coast! Support us by getting the Sofascore app at: https://app.sofascore.com/nixz/afcbpodcast - Every download helps secure the future of the channel (it's free, oh, and it's QUALITY!) Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠https://www.afcbpodcast.com/coffee⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

It's been a rollercoaster of a week for Newcastle United – and the lads are back to break it all down. ⚫⚪ Join Kris, Deka, Mark, and Besty as they look back at a challenging few days for NUFC, covering the highs, lows, and everything in between. From European nights to domestic battles, the team give their take on where the Magpies stand and what's next.

#OZWATCH: JEREMY ZAKIS, NEW SOUTH WALES. #FRIENDSOFHISTORYDEBATINGSOCIETY. SUMMARY: Dallas the spoodle encountered a teenage magpie that rolled onto its back, initiating play as magpies do among themselves. Confused, Dallas sat and wagged his tail. Cockatoos are currently preoccupied stripping bark off pine trees due to the wind. Smaller birds (noisy miners, rosellas) have moved to the front garden to feed on small insects. 1963

Your EXCLUSIVE NORD VPN discounted offer is here → ⁠ https://nordvpn.com/toon There's no risk with NORD's 30-day money back GUARANTEE! One subscription can be used across 10 devices! Stay secure while online. --- Lee Ryder was at The Vitality as Newcastle United visited - and left with a point after nil-nil draw. Here's his match verdict. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Damian Barrett and Josh Gabelich bring you the latest footy news on AFL Daily. Brisbane have advanced to their third consecutive Grand Final after beating the Magpies at the MCG by 29 points. Brownlow night at Crown, who will be awarded the games most prestigious honour? And, the aftermath of the Prelim Final losses for both Collingwood and Hawthorn. Subscribe to AFL Daily and never miss an episode. Rate and review wherever you listen to podcasts.See omnystudio.com/listener for privacy information.

The GallowgateShots panel are back to preview Newcastle United's upcoming clash with Bournemouth!

Ahead of Newcastle United's visit to Vitality Stadium on Sunday, Bournemouth fans are finding that their beloved club is being noticed. Being fourth in the Premier League, and having disposed of Tottenham and Brighton in consecutive games, Andoni Iraola's name is on the lips of many a fanbase - and with Cherries seemingly vocal about tying down their head coach for longer, it leaves us feeling a little bit uneasy. And despite Champions League defeat to Barcelona and an indifferent Premier League start, Newcastle United are still getting to grips with the loss of Alexander Isak. However with some astute signings secured, whisper it quietly, but the Magpies have an INCREDIBLE squad which could cause some carnage this season. Sam and Tom look forward to the visit of the Magpies whilst taking in the week's AFC Bournemouth news, including a BIG birthday, and some HIUGE news for the channel! Support us by downloading Sofascore at: https://app.sofascore.com/nixz/afcbpodcast Thank you to everyone who has contributed to all our platforms. If you're enjoying this show, you can help support us by buying us a coffee at ⁠https://www.afcbpodcast.com/coffee⁠ – we really appreciate it! Learn more about your ad choices. Visit podcastchoices.com/adchoices

Jake previews Thursday Night Football between the Bills and Dolphins, two epic Prelim Finals between the Cats and Hawks and Magpies and Lions, as well as a full preview of AFLW Round 6! Rate, review, subscribe!"Voxel Revolution" Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 4.0 Licensehttp://creativecommons.org/licenses/by/4.0/

Anthony Rizzo threw himself the retirement party of the century, and the guys can’t help but linger on Cubs talk longer than usual. Eventually, they pivot to St. Louis, where Masyn Winn has shut it down after a second torn meniscus. Ron delivers his first completely positive Soccer Minute of the season: new Newcastle kicks, wins for both the Magpies and City, and even a Messi sighting as Charlotte knocked off Miami. To wrap it all up, the crew forces themselves to relive Sunday’s disaster in Detroit, where the Bears flat-out forgot to play the second half. Check out this week’s livestream on YouTube, Rumble, Facebook, or X. Follow us on X and Instagram. Like us on Facebook.

In Episode 6 of Season 6, comedian and devoted Wolves supporter Greg Ellis rejoins the show to discuss the loss to the Magpies, Tolu's debut, a heavily rotated squad and whether there is trust that Vitor will get things turned around soon enough. We then shift our attention to the upcoming match vs. Leeds with David Geckle from the LUFC Baltimore supporters group. --- Follow the show on X @wlwpod, on YouTube @WholeLottaWolves and on Facebook. E-mail us at hello@wholelottawolves.com