Podcasts about ralf

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Forever White Belt
The First European 10th Planet Black Belt: Ralf The Germanator Warneking

Forever White Belt

Play Episode Listen Later May 1, 2023 64:04


In this episode, we sit down with Ralf "The Germanator" Warneking, the first European to receive a 10th Planet black belt promotion under Eddie Bravo and a NoGi World Champion. Ralf shares his journey from white belt to black belt, which included 11 years of mastering the 10th Planet system at the headquarters in Los Angeles. He also talks about bringing the 10th Planet training system to Europe, his passion for health and nutrition, and his qualifications in natural medicine and strength and conditioning. We discuss Ralf's approach to coaching and training, and how he integrates his knowledge of fitness and natural medicine into his jiu-jitsu practice. Whether you're a jiu-jitsu practitioner, a fitness enthusiast, or just looking for inspiration to pursue your passions, this episode offers valuable insights from a champion and educator. Links:https://www.ralfwarneking.com/ IG http://instagram.com/ralfwarneking YT https://www.youtube.com/channel/UCHZExc0GaEf5pJDx400HmCg Give us a 5 star review on Apple Music and Spotify Share this podcast with a friend it really helps us out. Become a VIP member for only .99 a month, get ad free, uncensored, early episodes https://anchor.fm/foreverwhitebelt/subscribe. Instagram @foreverwhitebeltshow. Go buy your Forever White Belt swag at teespring.com/forever-white-belt. Linktree https://linktr.ee/foreverwhitebelt Finally, if you ever get to beautiful Northern California please come roll with us at North Bay Jiu Jitsu in Marin County just north of San Francisco, there are amazing instructors, and everyone there is great people. Mention the podcast and get two weeks Free. --- Send in a voice message: https://podcasters.spotify.com/pod/show/foreverwhitebelt/message

Arte Academia Podcast
195. Ralf Scholz. Entre o desenho e a pintura.

Arte Academia Podcast

Play Episode Listen Later Apr 4, 2023 57:04


Entrevista com o Ralf Scholz para o Arte Academia Podcast. O Ralf Scholz contou sobre sua história e como tem sido a produção de trabalhos autorais em aquarela. O post 195. Ralf Scholz. Entre o desenho e a pintura. apareceu primeiro em Arte Academia.

The North Coast Podcast

On this episode of The North Coast Podcast, we are joined by the multi-hyphenate artist, Rob Chen! Rob is a musician, comedian, actor, and all around SWEETIE who brought us sponge cake. You can see him perform his one man show, The Blu Room, on 4/9 @ The Players Theater at 7:00PM. You can also checkk out Rob on Spotify under "Blu Hyku" and IG as @robchenhere ! The North Coast Podcast is a Musical Comedy podcast featuring interviews, improvised hip-hop songs, and long-form improv from New York City's long-running hip hop-improv team, North Coast. From conversations with comedians, hip-hop artists, and other exciting creatives, you can now bring the infectious energy of a North Coast show into your headphones with this brand new podcast. Produced by Anna Torzullo and Douglas WidickNorthcoastnyc.comRob Chen - @robchenhere  North Coast - @northcoastnycRj Williams - @rjron.williamsMichael Crisol - @TheDoctorBrickMel Rubin @melrubin2Billy Soco @bsocoDouglas Widick @douglaswidickLuke Miller @lukemillerfakeRalf Jean-Pierre -  @preciousgorgeousralf Anna Torzullo - @AtorzzWith a cast of improv comedy veterans in New York City, North Coast's explosive performances have been packing comedy venues, universities, and festivals nationwide since 2009. Built around a single suggestion from an audience member, the show's improvised scenes escalate into full-blown hip-hop songs, facilitated by resident beatboxer, Doctor Brick. With their seamless melding of comedic timing and freestyle rapping abilities, North Coast frequently blurs the line between comedy show and concert, drawing audiences from the comedy, hip-hop, and theater communities for an experience that has been hailed as “mind-blowing” and “next level” by critics and audiences alike.Named one of the “Top Ten Best Comedy Shows”  by Time Out New York, North Coast has been featured on Vh1, in Slate's Podcast The Gist, The Village Voice, and The New York Times Comedy Listings. Currently, you can catch them performing Saturday 4/15 @ 7:30PM at the Peoples Improv Theater. 0:00 - Start1:15 - Welcome, Rob Chen! 2:30 - Rob Brought Sponge Cakes 4:15 - FOOD 5:20 - Rob's Culture 7:57 - How'd Rob Get Into the Arts10:30 - SONG: I Pierced My Ears 13:02 - Ralf's Judgement Is Challenged 17:00 - Stella Adler 20:59 - Rob's Musical Beginnings 24:47 - Dance 28:13 - SONG: Art Is My Water 31:00 - Advice for Artists 32:00 - Leng Zai 37:55 - Rob's Fav Pastimes 40:15 - SONG: Real Life Reaction Video 

The Nerve!
69: Ramadan, Steroids?, A.I., Currency problems

The Nerve!

Play Episode Listen Later Apr 4, 2023 48:07


Ralf and GC talk about fasting, possibly juicing, the implications of chat GPT and AI. Also, the current global trade wars going on leading to the value of our currency being shifted and much more!

Hoaxilla - Der skeptische Podcast aus Hamburg
Hoaxilla #316 – Zwischen den Grenzen – Minderheiten in Europa

Hoaxilla - Der skeptische Podcast aus Hamburg

Play Episode Listen Later Mar 31, 2023 64:15


Nationale Minderheiten in Europa gibt es viele. Allein in Deutschland leben mit der dänischen Minderheit, der friesischen Volksgruppe, den deutschen Sinti und Roma sowie dem sorbischen Volk vier anerkannte nationale Minderheiten. Mit dem Historiker Ralf Grabuschnig vom Déjà-vu Geschichte Podcast sprachen wir über sein neues Buchprojekt „Unterwegs zwischen Grenzen – Europas Minderheiten im Schwitzkasten der Nationen – ein Reisebuch in die verborgene Geschichte unseres Kontinents“. Auf einer Reise durch Europa hat Ralf das persönliche Gespräch mit Mitgliedern verschiedener Minderheiten in Europa gesucht, um etwas über die Binnensicht dieser Menschen zu erfahren. Das Buch kann man aktuell noch crowdfunden. Einfach diesem Link folgen… Termine und Orte: HOAXILLA® live Die wahre Wahrheit ™ – 2024 Wie man uns unterstützen kann, könnt ihr hier nachlesen. Zum HOAXILLA Merchandise geht es hier.

Die Korrespondenten in Washington
Hart an den Grenzen

Die Korrespondenten in Washington

Play Episode Listen Later Mar 31, 2023 30:35


Wüste, Hitze und Klapperschlangen im Süden, Wälder, Schnee und Bären im Norden. Die beiden Landgrenzen der USA sind unterschiedlich, aber die Probleme ähnlich. Viele Menschen kommen illegal über diese Grenzen. Wie kann man das ändern? Ralf und Peter waren in den USA und Kanada unterwegs.

The North Coast Podcast
Suggestion: Flotation

The North Coast Podcast

Play Episode Listen Later Mar 28, 2023 34:41


Today's suggestion is ... Flotation! Join the crew as they discuss deep sea/space travel, Ralf's breakfast cake, and take you to the world of a public pool. Joined by guest beatboxer, Jack Nasty! The North Coast Podcast is a Musical Comedy podcast featuring interviews, improvised hip-hop songs, and long-form improv from New York City's long-running hip hop-improv team, North Coast. From conversations with comedians, hip-hop artists, and other exciting creatives, you can now bring the infectious energy of a North Coast show into your headphones with this brand new podcast. Produced by Anna Torzullo and Douglas WidickNorthcoastnyc.comNorth Coast - @northcoastnycJack Nasty - @imjacknasty Long Island Beatbox - @longislandbeatbox  Rj Williams - @rjron.williamsMichael Crisol - @TheDoctorBrickMel Rubin @melrubin2Billy Soco @bsocoDouglas Widick @douglaswidickLuke Miller @lukemillerfakeRalf Jean-Pierre -  @preciousgorgeousralf Anna Torzullo - @AtorzzWith a cast of improv comedy veterans in New York City, North Coast's explosive performances have been packing comedy venues, universities, and festivals nationwide since 2009. Built around a single suggestion from an audience member, the show's improvised scenes escalate into full-blown hip-hop songs, facilitated by resident beatboxer, Doctor Brick. With their seamless melding of comedic timing and freestyle rapping abilities, North Coast frequently blurs the line between comedy show and concert, drawing audiences from the comedy, hip-hop, and theater communities for an experience that has been hailed as “mind-blowing” and “next level” by critics and audiences alike.Named one of the “Top Ten Best Comedy Shows”  by Time Out New York, North Coast has been featured on Vh1, in Slate's Podcast The Gist, The Village Voice, and The New York Times Comedy Listings. Currently, you can catch them performing 4/15 @ 7:30PM at the Peoples Improv Theater in NYC! 0:00 - Start1:10 - Welcome, Jack Nasty 1:52 - Would You Go to Space? 5:58 - Jack in the Hamptons 7:20 - Suffolk v. Nassau 9:33 - SONG: One Burrito Under God 11:51 - Ralf's Breakfast Cake 15:25 - SONG: If I Wanna Call it a Cake (Then I'm Gonna Call it Cake) 18:34 - Surf Talk21:58 - Suggestion: Flotation 26:66 - SONG: Shirt Coming Off 28:42 - JARVIS!30:45 - SONG: I Just Peed 

Apokalypse & Filterkaffee
Heimspiel: Ralf Raths

Apokalypse & Filterkaffee

Play Episode Listen Later Mar 26, 2023 46:08


Ralf Raths ist Militärhistoriker und Direktor des Deutschen Panzermuseums in Munster. Im Gespräch mit Wolfgang zeigt Raths auf, wieso es so wichtig ist, diese besonderen Artefakte der Kriegsgeschichte zugänglich zu machen und wie schwierig es sein kann, Besucher verschiedenster Ideologien an diesem historisch- und emotional Aufgeladenen Ort zu vereinen. Du möchtest mehr über unsere Werbepartner erfahren? Hier findest du alle Infos & Rabatte: https://linktr.ee/ApokalypseundFilterkaffee

Lori & Julia
3/23 Thursday Hr 3: Sheryl lee Ralf came out with some very disturbing news

Lori & Julia

Play Episode Listen Later Mar 24, 2023 38:13


Hollywood new: Benn Affleck and Matt Damon's new movie is going to Prime. Labron James has a doc in the works! Grant's Dirt Alert: A recap of the Gwyneth Paltrow trial. Heidi Fleiss Drama in the Works at HBO Max. Plus Teresa Giudice claims her husband lost 250K in Joe Gorga's business deal! Learn more about your ad choices. Visit megaphone.fm/adchoices

ETDPODCAST
Nr. 4438 Geldwäsche-Anklage gegen Michael Ballweg fallengelassen: Anwalt Ralf Ludwig im Interview

ETDPODCAST

Play Episode Listen Later Mar 23, 2023 6:26


Michael Ballwegs Anwalt und Weggefährte Ralf Ludwig ist guter Dinge: Das Verteidigerteam bekam am 22. März Post der Stuttgarter Staatsanwaltschaft, welche ein Einstellungsschreiben zusandte, in dem Ballweg mitgeteilt wurde, dass nicht mehr wegen Geldwäsche gegen ihn ermittelt wird. Web: https://www.epochtimes.de Probeabo der Epoch Times Wochenzeitung: https://bit.ly/EpochProbeabo Twitter: https://twitter.com/EpochTimesDE YouTube: https://www.youtube.com/channel/UC81ACRSbWNgmnVSK6M1p_Ug Telegram: https://t.me/epochtimesde Gettr: https://gettr.com/user/epochtimesde Facebook: https://www.facebook.com/EpochTimesWelt/ Unseren Podcast finden Sie unter anderem auch hier: iTunes: https://podcasts.apple.com/at/podcast/etdpodcast/id1496589910 Spotify: https://open.spotify.com/show/277zmVduHgYooQyFIxPH97 Unterstützen Sie unabhängigen Journalismus: Per Paypal: http://bit.ly/SpendenEpochTimesDeutsch Per Banküberweisung (Epoch Times Europe GmbH, IBAN: DE 2110 0700 2405 2550 5400, BIC/SWIFT: DEUTDEDBBER, Verwendungszweck: Spenden) Vielen Dank! (c) 2023 Epoch Times

The North Coast Podcast
Dizzy Senze

The North Coast Podcast

Play Episode Listen Later Mar 21, 2023 35:37


Today we are joined by the incredible Dizzy Senze, NY native & freestyler most recently featured on the FLS Vegas Residency! Dizzy tells us about their time in Vegas, their journey as a freestyler & comedian, and much more on this brand new episode of the North Coast Podcast! The North Coast Podcast is a Musical Comedy podcast featuring interviews, improvised hip-hop songs, and long-form improv from New York City's long-running hip hop-improv team, North Coast. From conversations with comedians, hip-hop artists, and other exciting creatives, you can now bring the infectious energy of a North Coast show into your headphones with this brand new podcast. Produced by Anna Torzullo and Douglas WidickNorthcoastnyc.comDizzy Senze - @feelingdizzy.wav North Coast - @northcoastnycRj Williams - @rjron.williamsMichael Crisol - @TheDoctorBrickMel Rubin @melrubin2Billy Soco @bsocoDouglas Widick @douglaswidickLuke Miller @lukemillerfakeRalf Jean-Pierre -  @preciousgorgeousralf Anna Torzullo - @AtorzzWith a cast of improv comedy veterans in New York City, North Coast's explosive performances have been packing comedy venues, universities, and festivals nationwide since 2009. Built around a single suggestion from an audience member, the show's improvised scenes escalate into full-blown hip-hop songs, facilitated by resident beatboxer, Doctor Brick. With their seamless melding of comedic timing and freestyle rapping abilities, North Coast frequently blurs the line between comedy show and concert, drawing audiences from the comedy, hip-hop, and theater communities for an experience that has been hailed as “mind-blowing” and “next level” by critics and audiences alike.Named one of the “Top Ten Best Comedy Shows”  by Time Out New York, North Coast has been featured on Vh1, in Slate's Podcast The Gist, The Village Voice, and The New York Times Comedy Listings. Currently, you can catch them performing monthly at The Peoples Improv Theater.0:00 - Start1:05 - Welcome, Dizzy Senze 2:00 - Ralf is the Controversial Facebook Friend3:20 - How Did Dizzy Get into Hip Hop/FLS? 7:00 - More Comedy for Dizzy? 9:15 - FLS in Vegas 11:11 - SONG: Used to Call Me Uber Man 14:11 - Bubble Show 17:00 - Wholesome Isn't a Work I'd Use for Vegas19:46 - Settle Down Inspo from Tour 23:25 - SONG: That Skunk's Got a Little Diddy Bop 26:00 - Rap Talk 28:00 - Good Gatekeeprs 31:00 - Prof Dizzy? 32:00 - SONG: It is What it Is When You're Looking Out for Dizz 

Bring Back V10s - Classic F1 stories
S7 E10: Australia 2002 - Start chaos and Webber's Minardi heroics

Bring Back V10s - Classic F1 stories

Play Episode Listen Later Mar 9, 2023 76:06


The 2002 Australian Grand Prix in Melbourne proved a race of dramatically contrasting fortunes for the Schumacher brothers, with Ralf suffering a spectacular first lap retirement and Michael proving a year-old car was no barrier to success. Edd Straw and Ben Anderson join host Glenn Freeman to pick over the details of a classic race, which featured one of the most iconic first-lap crashes in F1, a somewhat unexpected victory for Ferrari's Michael Schumacher, and home hero Mark Webber's unforgettable debut drive to fifth for minnows Minardi. A host of other big stories that were doing the rounds in F1 at the time are also discussed, including one outfit's attempts to get onto the grid with assets from the defunct Prost team, and why Ferrari chose to bring their old car to the season-opener rather than their brand-new one. GET IN TOUCH: Use the hashtag #BringBackV10s on Twitter or email bringbackv10s@the-race.com Did you know The Race has an app? Download it today on iOS or Android 

The Nerve!
67: Chinese Spy Baloon, Kyrie, Stand Doc., and Whats Eatin' At Ya?!

The Nerve!

Play Episode Listen Later Feb 16, 2023 65:16


As China sends its balloons to keep an eye on America, Gcamz & Ralf talk about Kyrie Irving getting traded to Dallas. As well as Showtime's Stand Doc about the life and struggles Mahmoud Abdul-Rauf aka Chris Jackson, and of course another meaningful Whats Eatin' At Ya?!

Dice Tower News
Dice Tower Now 823: February 7, 2023

Dice Tower News

Play Episode Listen Later Feb 7, 2023 29:26


This is Dice Tower Now for the week of February 7, 2023. This week, the tapestry grows larger, acquire's acquisition from acquire accurate acquisitioner acquires accuity, the crew goes literary, and Disney goes Dixit.   TOP STORIES (2:25) Stonemaier Games announces Scythe sequel and Tapestry expansion Renegade Games partners with Hasbro to acquire Acquire Two player Quartermaster General East Front coming from Ares Pegasus Spiele announces Istanbul: Choose and Write Disney and Ravensburger announce new titles Publisher 25th Century Games has announced Grand Central Skyport Saashi and Saashi reveal stand alone expansion Get on Board: Paris and Rome District Noir by designers Nobutake Dogen and Nao Shimamura nominated for the As d'Or - Jeu de l'Année Dixit Disney coming Autumn 2023 from Libellud The Crew adventure book shown off at Nuremberg Wehrlegig Games makes 5 new game announcements Deep Print Games announces Triqueta from Stefan Dorra and Ralf zur Linde Nautilus Island coming from designers Johannes Goupy and Théo Rivière, published by Hachette 2p tile digging title Tanis announced from designer Phil Walker-Harding and Eagle Gryphon Games   CROWDFUNDING (17:25) All In Arborea Counter Warfare Fairy of Perfume     SPONSOR UPDATE (22:30) Scott Morris Special Message   THE HOTNESS (24:10) Scythe Tapestry: Fantasies & Futures Frostpunk: The Board Game Dune: Imperium Ark Nova Dwellings of Eldervale Frosthaven Heat: Pedal to the Metal Andromeda's Edge Lofoten Expeditions     CONNECT: Follow our Twitter newsfeed: twitter.com/dicetowernow Dig in with Corey at DiceTowerDish.com. Have a look-see at Barry's wares at BrightBearLaser.com.

Auf ein Bier von Gamespodcast.de
Runde #409: Wir pitchen Spiele!

Auf ein Bier von Gamespodcast.de

Play Episode Listen Later Jan 28, 2023 120:53


Liebe Freunde, heute betreten wir mit schweißnassen Händen einen Meeting-Raum und dort wartet Producer Ralf Adam. Ihm pitchen wir jetzt unsere Spielidee. Wir haben etwa eine Viertelstunde Zeit. Er hat schon viele hundert Pitches erlebt und kennt alle Fallstricke, er stellt die guten Fragen und er hat ein Gespür dafür, ob und wie ein Spiel überhaupt funktionieren kann. Puuuh… ob wir da wohl Eindruck hinterlassen? Heute geht es um Videospiel-Pitches! Nicht nur erklärt uns Ralf, wie die funktionieren und worauf er achtet. Dom und Sebastian pitchen außerdem ihre Wunsch-Spielideen – eines, das auch wirklich realistisch machbar sein sollte und eines, das eher Spinnerei ist. Und schnell merken sie, wie das Pitchen selbst als launige Annäherung eine unfassbar stressige Angelegenheit ist. Und sie lernen was! #Bildungspodcast Viel Spaß mit dieser Folge, Ralf, Dom & Sebastian Timecodes: 00:00 - Einstieg 04:50 - Ralfs Erfahrung mit Pitchen 26:50 - Sebastians erster Pitch 52:48 - Doms erster Pitch 1:21:35 - Sebastians zweiter Pitch 1:36:36 - Doms zweiter Pitch 1:49:33 - Weitere Aspekte

Bio 360 - Zurück ins Leben | Energie und Gesundheit
855 Neues Dorf – Neue Erde: Prof. Dr. Ralf Otterpohl 3/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jan 20, 2023 42:22


Zu lange herrscht auf der Erde der Materialismus und ein mechanistisches Weltbild, das die allermeisten Menschen von ihrer Entwicklung abschneidet. Prof. Dr. Ralf Otterpohl, zeichnet klare und umsetzbare Visionen für die Gegenwart und Zukunft. In einer Welt der Entzweiung, ruft er zu Gemeinschaften auf. Klare Lösungen für die Stadt, das Land und die Meere auf. Freue dich auf ein inspirierendes Gespräch über den Zustand unseres Planeten und wie wir ihn verbessern können. Daily gut ist der fruchtige Drink von Braineffect, der deinen Darm und dein Immunsystem unterstützt. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

Bio 360 - Zurück ins Leben | Energie und Gesundheit
854 Neues Dorf – Neue Erde: Prof. Dr. Ralf Otterpohl 2/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jan 18, 2023 37:46


Zu lange herrscht auf der Erde der Materialismus und ein mechanistisches Weltbild, das die allermeisten Menschen von ihrer Entwicklung abschneidet. Prof. Dr. Ralf Otterpohl, zeichnet klare und umsetzbare Visionen für die Gegenwart und Zukunft. In einer Welt der Entzweiung, ruft er zu Gemeinschaften auf. Klare Lösungen für die Stadt, das Land und die Meere auf. Freue dich auf ein inspirierendes Gespräch über den Zustand unseres Planeten und wie wir ihn verbessern können. Daily gut ist der fruchtige Drink von Braineffect, der deinen Darm und dein Immunsystem unterstützt. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

Chalk My Back!
Season 4 Episode 1 New Year New Me, RALF, Paid Friendship and Much More!

Chalk My Back!

Play Episode Listen Later Jan 17, 2023 59:12


In this episode of Chalk My Back! we're back for the 2023 year with some new ideas and shirts in the works for you the CMB gang as we kick off this year with getting to know what the boys are deciding to do for new year goals. We learn a little bit more about Anas and his mysterious family and what he plans to do outside of powerlifting, Josh gives us his numbers goal for the new year and what he plans to do with the new home gym and Abe gives us an update of what the podcast has in store for this next upcoming year. We got the jokes, the drama, and all things to get us cancelled as we come into the new year so make sure to tune in to us every Tuesday wherever you listen to podcast!

Bio 360 - Zurück ins Leben | Energie und Gesundheit
853 Neues Dorf – Neue Erde: Prof. Dr. Ralf Otterpohl 1/3

Bio 360 - Zurück ins Leben | Energie und Gesundheit

Play Episode Listen Later Jan 16, 2023 35:40


Zu lange herrscht auf der Erde der Materialismus und ein mechanistisches Weltbild, das die allermeisten Menschen von ihrer Entwicklung abschneidet. Prof. Dr. Ralf Otterpohl, zeichnet klare und umsetzbare Visionen für die Gegenwart und Zukunft. In einer Welt der Entzweiung, ruft er zu Gemeinschaften auf. Klare Lösungen für die Stadt, das Land und die Meere auf. Freue dich auf ein inspirierendes Gespräch über den Zustand unseres Planeten und wie wir ihn verbessern können. Daily gut ist der fruchtige Drink von Braineffect, der deinen Darm und dein Immunsystem unterstützt. Mit dem Gutscheincode “bio360” bekommst du einen satten Rabatt! >>>Jetzt anschauen

Kassenzone Podcast | Interviews zu den Themen E-Commerce, Handel, Plattformökonomie & Digitalisierung

In Vorbereitung auf den Podcast habe ich kurz bei meiner Werkbank vorbeigeschaut und ganz vorne im Regal lag natürlich eine Zange von Knipex - der Rohrzangenklassiker. Wie kann ein Unternehmen, was vor allem in Deutschland produziert, in so einem "Commodity" Markt bestehen? Die Produkte müssten doch global standardisiert sein - sie sind nicht "smart". Reicht da die gute Ingenieurskunst aus und wie verkauft man diese Werkzeuge? Darüber redet Ralf Putsch in Podcast. Ein MUSS für jeden Heimwerker. Community: https://kassenzone.de/discord Feedback zum Podcast? Mail an alex@kassenzone.de Disclaimer: https://www.kassenzone.de/disclaimer/ Alexander Graf: https://www.linkedin.com/in/alexandergraf/ https://twitter.com/supergraf Youtube: https://www.youtube.com/c/KassenzoneDe/ Blog: https://www.kassenzone.de/ E-Commerce Buch: https://www.amazon.de/gp/product/3866413076/ Tassen kaufen: http://www.tassenzone.com

PricePlow
#078: Dr. Ralf Jaeger - ATP for Nitric Oxide, Blood Flow, & Performance

PricePlow

Play Episode Listen Later Jan 11, 2023 39:00


Show notes posted at https://blog.priceplow.com/podcast/dr-ralf-jaeger-atp-078 On December 28, 2022, we had the honor of hosting Dr. Ralf Jaeger to the PricePlow Podcast. For Episode #078, we dove into all things ATP -- adenosine triphosphate -- and how supplementing more with Peak ATP (sold and distributed by TSI Group) can improve workout performance -- but not in the way most individuals expect. Dr. Ralf Jaeger joins the PricePlow Podcast to dive into ATP (adenosine triphosphate), and how supplementing Peak ATP improves workout performance. Dr. Ralf Jaeger: Using Peak ATP to improve blood flow Peak ATP provides exogenous ATP as a disodium ATP salt, which is the most stable form. While many think of ATP as the "energy currency" of all living cells, it's also a signaling molecule. When supplementing, its real effects take advantage of that mechanism: Dr. Jaeger explains that ATP signals greater nitric oxide release, thereby improving blood flow. This is especially helpful to take before intense exercise, as ATP stores get used up quickly and the body needs to generate more. Low ATP levels means low performance. At the end. Dr. Jaeger also teases some new research coming up that we're extremely excited about, and will follow on PricePlow. It's all discussed in the video and audio feeds below - but first subscribe to the PricePlow Podcast on your favorite podcast platform: Subscribe to the PricePlow Podcast on Your Favorite Service iTunesSpotify Google Podcasts 0:12 - Introductions Dr. Ralf Jaeger is a researcher and a mainstay reference on the PricePlow Blog for his advanced scientific research into athletic health. Dr. Jaeger has conducted numerous clinical studies and published dozens of peer-reviewed articles in the sports nutrition sphere. He's tested supplements in brain, joint, heart, and gut health applications, but also has several focused on ATP, the focus of our podcast today. Dr. Jaeger is a postdoctoral scholar in bioorganic chemistry at the California Institute of Technology in Pasadena and originally earned his PhD in chemistry at the University of Bonn. In 2007, he started Increnovo, a technical consulting company that helps companies understand what various supplemental ingredients do backed with hard science. 2:38 - What is ATP? Adenosine 5'-triphosphate (ATP) is our body's energy currency which drives all biological reactions that allows cells to function and life to exist. All living cells use ATP for energy. The blue, beige, and green shaded areas, taken together, comprise the entire ATP molecule. The chemical bonds between phosphate groups, indicated in red, are the high energy bonds that release free energy when subjected to hydrolysis. Note the close proximity of the negatively charged oxygen ions within the phosphate groups. Image courtesy of Wikimedia. But it's more than an energy carrier - it's an important signaling molecule too. ATP plays critical roles in neurotransmission, muscle contraction, and cardiac function. Demand for ATP increases during exercise, and its lack of adequate availability can limit performance. During high-intensity exercise, ATP stores are used up. Creatine and phosphocreatine play a critical role as phosphate donors to convert ADP (adenosine diphosphate) into ATP, replenishing energy stores. The more ATP your body has, the greater your ability to exercise for a longer period of time at a higher intensity. 4:46 - Where is ATP stored? ATP is present in every single cell. Typically, we run out of ATP stores in 8-9 seconds of high intensity exercise, which is where creatine comes in to help create more. Free phosphate groups (Pi) are released when ATP is hydrolyzed, releasing free energy. These phosphate groups are then joined to other molecules in a process called phosphorylation. Table taken from Wikipedia Creatine works by loading over longer periods of time,

Deutsch lernen durch Hören
#106 Schlaflose Nächte Mit Neugeborenen | Deutsch lernen durch Hören - zum Lesen & Hören

Deutsch lernen durch Hören

Play Episode Listen Later Jan 2, 2023 2:53


Schlaflose Nächte mit Neugeborenen Ralf und Linda sind seit Kurzem Eltern. Sie haben vor wenigen Monaten ein Baby namens Linus bekommen. Natürlich sind sie beide sehr glücklich. Sie hatten sich schon sehr lange ein Kind gewünscht. Aber das Leben mit einem Baby ist nicht immer einfach. Linus wacht jede Nacht auf und schreit sehr viel. Ralf und Linda können deswegen nur sehr wenig schlafen. Sie sind jeden Tag sehr müde. Ralf trifft sich heute mit seinem Kumpel Max. „Hallo Ralf. Mann, du siehst richtig erschöpft aus. Das Leben mit Baby ist nicht einfach, oder?“ Ralf lacht. „Haha, ja es ist nicht leicht. Ich habe letzte Nacht nur ungefähr zwei Stunden geschlafen. Linus ist zurzeit sehr oft wach.“ „Tine und ich wollten ja auch bald Kinder bekommen. Aber nach euren Erzählungen habe ich ein bisschen Angst gekriegt“, sagt Max. „Das musst du nicht! Ja, mit einem Baby hat man sehr viel Arbeit und besonders am Anfang ist es schwer. Aber wir sind die glücklichsten Menschen der Welt und lieben Linus so sehr. Wir bereuen unsere Entscheidung nicht.“ „Das freut mich sehr zu hören. Kinder sind ja auch toll. Ich kann es kaum erwarten, mit meinen eigenen Kindern irgendwann im Garten Fußball zu spielen“, sagt Max. „Wenn du möchtest, dann könnt ihr uns gerne mal besuchen kommen. Dann könnt ihr Linus auch kennenlernen“, schlägt Ralf vor. „Eine gute Idee! Ich werde Tine davon erzählen und dann können wir einen Termin vereinbaren.“ Fragen zu dem Text: 1. Wie heißt das Baby? 2. Wie sieht das Leben von Ralf und Linda mit Neugeborenen aus? 3. Mit wem trifft sich Ralf heute? 4. Wie viele Stunden hat Ralf letzte Nacht geschlafen? 5. Weißt du, was Synonyme für erschöpft sind? 6. Wie wirken Ralfs Erzählungen auf Max? 7. Was für Gefühle haben Ralf und Linda, als sie das Baby bekommen haben?

GNU/Linux.ch
GLN030 - Fedistats, Gitlab Serverconfig, Kristallkugel und Metager

GNU/Linux.ch

Play Episode Listen Later Jan 1, 2023 103:52


So, 1. Januar 2023, Ralf Hersel Folge 30 des GLN-Podcasts, aufgenommen am 22. Dezember 2022. In dieser Folge sprechen Ralf und Tim über Zahlen aus dem Fediverse, erklären die Serverkonfiguration mit Gitlab, machen Vorhersagen für das neue Jahr und reden mit Phil Höfer von SUMA e.V. über die Suchmaschine Metager.

Mord im Pott
Der schlimmste Tag in meinem Leben

Mord im Pott

Play Episode Listen Later Jan 1, 2023 28:06


Es ist der 20.Januar 2003 als Ralf Kownatka das letzte Mal seine Frau Ute und seine beiden Söhne sieht. Der Geldbote fährt morgens zur Arbeit und wird bei seiner letzten Fahrt überfallen. In einem Bauhaus in Bochum-Wattenscheid wollte Ralf die Tageseinnahmen abholen, als er von einem unmaskierten Mann überfallen und erschossen wird. Seine Frau Ute erinnert sich für uns noch mal an ihren Mann Ralf zurück und an den wohl schlimmsten Tag in ihrem Leben.

IP Fridays - your intellectual property podcast about trademarks, patents, designs and much more
Interview with Ralf Uhrich – Senior Patent Litigation Counsel of Google Overseeing All Patent Litigation for Google in Europe – USPTO Trademark Rules Update with Stacey Kalamaras – IP Fridays – Episode 136

IP Fridays - your intellectual property podcast about trademarks, patents, designs and much more

Play Episode Listen Later Dec 30, 2022 32:05


Ralf Uhrich Interview with Ralf Uhrich – Senior Patent Litigation Counsel of Google Overseeing All Patent Litigation for Google in Europe – USPTO Trademark Rules Update with Stacey Kalamaras – IP Fridays – Episode 136 Ralf Uhrich auf Linkedin https://www.linkedin.com/in/ralfuhrich/ USPTO Summary: https://www.uspto.gov/trademarks/laws/2020-modernization-act/new-response-deadline-applications Exam Guide: https://www.uspto.gov/sites/default/files/documents/TM-ExamGuide-2-22.pdf TMA: https://www.federalregister.gov/documents/2022/10/13/2022-22217/changes-to-implement-provisions-of-the-trademark-modernization-act-of-2020-delay-of-effective-date Stacey Kalamaras www.trademarkabilities.com The post Interview with Ralf Uhrich – Senior Patent Litigation Counsel of Google Overseeing All Patent Litigation for Google in Europe – USPTO Trademark Rules Update with Stacey Kalamaras – IP Fridays – Episode 136 first appeared on IP Fridays ®.

WDR 5 Neugier genügt - Redezeit
Digitale Teilhabe für Hunderttausende – Ralf Hamm

WDR 5 Neugier genügt - Redezeit

Play Episode Listen Later Dec 29, 2022 23:39


Ohne Handy, Tablet oder Laptop ist Mitmachen in unserer Gesellschaft kaum mehr möglich. Der ehemalige IT-Spezialist Ralf Hamm überarbeitet gebrauchte Geräte und schenkt sie Kindern, die sich diese nicht leisten können. Moderation: Anja Backhaus Von WDR 5.

Tipsy Sessions by Shamul
T.S. 244 - Krooked Sessions - Besty Fritz (Italy)

Tipsy Sessions by Shamul

Play Episode Listen Later Dec 5, 2022 61:05


BIO: Besty Fritz, Italian, class of 1986, started DJing in 2003. Since childhood, he grew a passion for music, starting with playing percussions at a young age. Soon after, when he started clubbing, the inspiration to learn the DJ crafts was provided by the performances of big names, like Ralf, Francesco Farfa, Claudio Coccoluto, Alex Neri, Laurent Garnier, Satoshi Tomiie, Carl Cox, Sven Väth and Jeff Mills, among others. Besty first experimented with different genres, like House Music, Tech House, Minimal and Techno, playing in several clubs around his hometown in Italy. When he finally moved to England, his passion for electronic music turned him into a professional DJ. Besty Fritz developed an amazing ability to play the old and the new, massively drawing from Acid as well as Dark Techno, and combining them together in a unique way. When he moved to Amsterdam in 2011, the global dance scene had pretty much changed, and so he focused on only one genre: TECHNO. During his career, Besty has played alongside artists such as Ritzi Lee, 2000 And One, Ramiro Lopez, Tom Hades, Frank Kvitta, Drumcomplex and many more, and he's currently a resident DJ at Amsterdam Most Wanted radio, with his Drop After Drop weekly show. This year has also seen his releases with Gain Plus, Oscuro Music and A100 Records climbing the Techno charts at most online music stores. His signature style is powerful and his build ups bring the dancefloor to life. Playing in clubs and events in and around Amsterdam, has awarded him an impressive reputation and there is a lot more to come! Keep an eye on him! SOCIAL MEDIA: IG: @bestyfritz @dropafterdrop2019 FB: https://www.facebook.com/bestyfritz https://www.facebook.com/DropAfterDropAmsterdam SC: https://soundcloud.com/user-629200815

GNU/Linux.ch
GLN029 - Fediverse und Nextcloud

GNU/Linux.ch

Play Episode Listen Later Dec 1, 2022 131:50


Do, 1. Dezember 2022, Ralf Hersel Folge 29 des GLN-Podcasts, aufgenommen am 24. November 2022. In dieser Folge sprechen Ralf und Lioh über das Fediverse und reden mit Frank Karlitschek von Nextcloud.

ralf nextcloud frank karlitschek
Dealer News Today Podcasts
“The strongest trend we've all experienced is sustainability” || Ralf Klädtke, Chief Technology Officer and VP, TE Transportation Solutions

Dealer News Today Podcasts

Play Episode Play 59 sec Highlight Listen Later Nov 29, 2022 29:10


“German engineering” is a byword for quality in the automotive industry, almost a cliche. And Ralf Klädtke personifies that concept. A 25-year veteran in the technology space, Ralf has only recently brought his considerable talents to automotive: He has been a captain in the German Air Force and a director at DARA/DLR, the German space agency, where he helped develop the crew return vehicle for the International Space Station. Ralf has also worked in leadership roles at companies such as Carl Zeiss Optronics, one of the most famous optics manufacturers in the world, as well as ZKW Group, a top automotive lighting and electronics company.In this episode, Ralf talks with Derek D about an extensive array of topics that will affect the future of the whole automotive industry. This conversation covers Ralf's predictions on when hydrogen fuel cells will overtake electric vehicles in market share, the many barriers facing fully autonomous or “self-driving” cars and why he believes autonomous trucks are much more feasible, and how the cities of the future will impact the entire transportation sector. Plus, Ralf discusses the present and future of connectivity and computing in cars, his experiences in countries from Switzerland to China, and more.Ralf Klädtke | TE Transportation SolutionsEpisode Highlights:The role micromobility products such as electric scooters will play in the future of transportation, and the places Ralf has seen this trend beginning even todayThe new meaning that the term “hybrid vehicle” is likely to take on in the futureWhy mobility-as-a-service has a big role to play in future citiesThe sector where small automated vehicles can potentially cut operating costs in half“When you look into the charging of the battery, if this is done by renewable energies, you can reduce the carbon footprint over the lifetime by something like 50-55%.” — Ralf Klädtke|| Dealer News Today is a DCG Media production

Historia Universalis
HU256 – Orientalismus ft. Ralf (Déjà-vu Geschichte) und Nadja (Tell me a History)

Historia Universalis

Play Episode Listen Later Nov 27, 2022 46:51


In dieser Folge wurde Elias eigentlich von Ralf in dessen Podcast »Déjà-vu Geschichte« eingeladen, um gemeinsam mit Nadja vom Podcast »Tell me a History« über das breite Feld der Orientalistik zu sprechen. Nadja und Elias sprechen über ihre Wege hin zu dieser Fachrichtung, ihre Besonderheiten und die wichtigsten Felder der Forschung.

Alte Schule - Die goldene Ära des Automobils

Ralf Strunk, einer der Geschäftsführer der TÜV-Rheinland Kraftfahrt GmbH und der FSP Unternehmensgruppe, ist ein Mann der Praxis: selbst hat er viele Jahre als Prüfingenieur erlebt, wie der Alltag bei Hauptuntersuchungen, Umbauten und Sonderfahrzeugen aussieht. Hier erzählt er aus seiner Vergangenheit, kann aber auch Vergleiche zur heutigen Komplexität ziehen, der manchmal nicht mal die Autohersteller selbst gewachsen zu sein scheinen. Unterbrochene Lieferketten, Rohstoffmangel, komplexeste Bauteile, die fast allesamt zugeliefert werden, tun ihr Übriges, um das moderne Auto zu einem fast undurchschaubaren Gebilde zu machen. Wie schnell einige Teile heutzutage altern, wie man manipulierter Software auf die Schliche kommt und wann TÜV-Prüfer vielleicht mal ein Auge zudrücken, erfahrt ihr in dieser Folge. *** Diese Folge entstand in Zusammenarbeit mit FSP TÜV Rheinland und wenn ihr Gutachter seid, euch breiter aufstellen wollt und Interesse an einer FSP Partnerschaft habt, dann könnt ihr gerne über diese Homepage Kontakt aufnehmen: https://www.fsp.de/mitwirken/fsp-partner-in-werden *** http://www.alteschule.tv

Die Korrespondenten in Washington
Kommt Trump zurück?

Die Korrespondenten in Washington

Play Episode Listen Later Nov 18, 2022 25:15


Die Zwischenwahlen in den USA sind vorbei. Die Machtverhältnisse stehen mittlerweile fest. Die Republikaner konnten das Repräsentantenhaus gewinnen und die Demokraten ihre knappe Mehrheit im Senat verteidigen. Damit blieben die Ergebnisse vor allem für die Republikaner weit hinter den Erwartungen zurück – Trumps Spitzenkandidaten konnten nicht wirklich punkten. Kein Wunder also, dass die Kritik aus den eigenen Reihen am Ex-Präsidenten spürbarer wird. Der ging diese Woche allerdings direkt in den Angriffsmodus über und kündigte an, erneut als Präsidentschaftskandidat 2024 antreten zu wollen. Jede Menge Diskussionsmaterial für Nina, Ralf und Florian im ARD-Studio in Washington.

5THWAVE - The Business of Coffee
The never-ending quest for quality – A conversation with Ralf Rüller of The Barn

5THWAVE - The Business of Coffee

Play Episode Listen Later Nov 18, 2022 38:49


This week we're chatting with Ralf Rüller, Founder, CEO and creative force behind The Barn - a curated specialty coffee business with a roastery and 10 coffee shops in Berlin, plus three international stores, spanning Mallorca, Dubai, and most recently Seoul in Korea.In this conversation Ralf shares his entrepreneurial journey from a career in banking and a stint in acting school in London before stepping into the world of coffee and founding his own business. He also discusses his ambitions for international expansion, and how his total obsession with quality has always been at the core of his business philosophy.Credits music: "Little Pieces" by Pablo Mir-Mir in collaboration with The Coffee Music ProjectSign up for our newsletter to receive the latest coffee news at worldcoffeeportal.comSubscribe to 5THWAVE on Instagram @5thWaveCoffee and tell us what topics you'd like to hear

SUIKA
06.11.22 @ Home - Trois-Rivières - CA [Ambient - Organic - Deep - Electronica] [100 to 115 BPM]

SUIKA

Play Episode Listen Later Nov 9, 2022 188:25


TRACKLIST : Kasper Bjorke, Davide Rossi, David Hidebrandt, Mathias Friis-Hansen & Langstrakt - Anthropocene Bhuddga Lougs Djs - Dirty too Xique-Xique - Say hum (Batu Ozer remix) Trippin Jaguar - Road to Cartesia (Antaares remix) Ralf & Legacy202 - Contact Landhouse & Vincent Gericke - Radioday Augenstein - Lower line Abhi Maisekar - Khajura (R-YA remix) Landikhan & MoM - Power of life Landhouse & Sima - So long Starkato - The 16 bit child Dad Of The Year - Lord of the flies Nae:Tek & DeepNorth - Transformation (Matt Schulz remix) Phenuel Emmathem - Crying sun Dj Psychiatre - A moment of groove Jazzuelle - Muse Exte C - Astrology Buddynice & Pushguy - Unleashed Jan Mir, Sandberg & Svensson - Endless pandemic Jan Mir - Buran Jazzuelle & DVRK Henning - Vlone Ford Affair - Loungn Hokori - Wasteland (Methodub remix) Fractal Architect - Mantre Bawab - Blinking Nutritious - Sugar rush Ian Vale - Loft C.A.R & Deadly Weapons - No religion Enzo Elia & Rkkerillo - For sure Orçun Barni & Kamer Kaya - Salvation of Trajan's Adiel & Tamburi Neri (Nella Penombra) Awaken - The glow Dumbo Tracks - Everybody knows (Dj Koze remix) For Alltid & Mathiaus Nyqvist - Piano tapes Ryuichi Sakamoto & Alva Noto - Ionoscan

Deutschland heute - Deutschlandfunk
Nicht mehr obdachlos – Dank Housing First hat Ralf-Peter endlich ein Zuhause

Deutschland heute - Deutschlandfunk

Play Episode Listen Later Nov 8, 2022 6:25


Nehls, Anjawww.deutschlandfunk.de, Deutschland heuteDirekter Link zur Audiodatei

Die Korrespondenten in Washington

Am 8.11. wird in den USA gewählt. Bei den Midterms geht es um die zwei Kammern des US-Kongress. Die 435 Sitze des Repräsentantenhauses werden komplett neu gestimmt und die im Senat nur zu einem Drittel. Claudia, Julia und Ralf waren in den finalen Tagen des Wahlkampfes in New Mexico, Florida, Michigan und Pennsylvania unterwegs. Mit Florian sprechen sie darüber, wie sie Stimmung so kurz vor der Wahl erleben - und wie sie ausgehen könnte.

Selbstwort
Folge 39 - Ralf - Selbstwort

Selbstwort

Play Episode Listen Later Nov 3, 2022 103:20


In dieser Folge erzählt mir Ralf, 62, vom Suizid seines Sohnes vor 15 Jahren Robert-Enke-Stiftung: 05105-77-5555-33 www.agus-selbsthilfe.de/ (Für Suizid-Trauernde) www.frnd.de (Freunde fürs Leben) Podcast ‚Gehirnerschütterung‘: https://open.spotify.com/show/7D2qBQskeCpxpt1l9nNEXW?si=sE9VS4gNSh21C7zT48IS_g Bis einschließlich Folge 16 hieß dieser Podcast "Das ist ja wohl eine Unverschämtheit". Da der Titel doch etwas sehr lang, umständlich, teils missverständlich und einfach etwas sperrig war, habe ich ihn zu "Selbstwort" geändert. Er impliziert, dass Betroffene von Suizid selbst zu Wort kommen, wie auch das Wort "Selbstwert" und wenn man den Buchstaben "W" aus Selbstwort auf den Kopf stellt (wie auch das Leben eines jeden Betroffenen für immer völlig auf den Kopf gestellt ist), dann bekommt man das Thema des Podcasts. Aus Respekt vor allen Betroffenen, die dieses Wort ablehnen, nenne ich es eben nicht. Ich finde dennoch, dass es die Brutalität, die Härte und den lebensverändernden Schrecken gut widerspiegelt. Natürlich ist der Erkrankte kein Mörder. Aber die Depression ist es. Daher erlaube ich mir, mit diesem Wort zu spielen.

Varn Vlog
Ralf Ruckus on the Communist Road to the Capitalism

Varn Vlog

Play Episode Listen Later Nov 3, 2022 98:04


Please support our Patreon.  For early and ad-free episodes, members-only content, and more.Ralf Ruckus is the author of Communist Road to Capitalism (PM Press).Ralf Ruckus has been involved in squatting, militant inquiries, labor struggles, and cross-border solidarity for decades, mainly in Western and Eastern Europe, East and Southeast Asia, and North America. China has been Ralf's main focus since the early 2000s, especially regarding social struggles, migration, gender relations, and the country's changing global role. He also writes for Gongchao.Crew:Host: C. Derick VarnAudio Producer: Paul Channel Strip  ( @aufhebenkultur )Branding Design: Djene Bajalan and C. Derick VarnIntro and Outro Music by Bitter Lake.Intro Videos Design: Jason Myles, Dejene Balajan Support the show

Kunst in Berlin
Ungarische Kunst in Berlin. Im Gespräch mit Ralf Burmeister

Kunst in Berlin

Play Episode Listen Later Nov 1, 2022 34:34


In dieser Folge widmen wir uns der Ausstellung „Magyar Modern. Ungarische Kunst in Berlin 1910–1933“. Thomas Köhler spricht mit Ralf Burmeister, Leiter der Künstlerinnen-Archive in der Berlinischen Galerie und Kurator der Ausstellung über die Künstlerinnen der ungarischen Avantgarde und die vielfältigen Spuren, die sie in der deutschen Hauptstadt hinterlassen haben.

Entangled
33 – Rafael Lugo: ET Experiences, Kundalini, Abduction, & MILABS

Entangled

Play Episode Listen Later Oct 25, 2022 149:01


Hello and welcome to Entangled! The podcast where we explore the science of consciousness, the true nature of reality, and what it means to be a spiritual being having a human experience. I'm your host Jordan Youkilis, and today I'm joined by my friend Rafael "Ralf" Lugo. In this episode, Ralf and I discuss his spiritual awakening and how it led him to reexamine the energy he creates with his music. Next, Ralf talks about his experiences with extraterrestrials, beginning as a young boy. Ralf then describes how a Kundalini experience during deep meditation helped to expedite his spiritual development and openness to ET encounters. Ralf highlights several experiences, including one with an insectoid being called “O'. Ralf next discusses an encounter with ET abduction and the idea of an ongoing hybridization program. We then talk about the ‘Mandela effect' and whether it could indicate the existence of parallel universes. We end the discussion with a final ET experience and why Ralf believes that resulted in his family being abducted by the military. Music: Intro: Ben Fox - "The Vibe". End Credits: Skitz the P.L.K - "What I Know". Recorded: 07/26/2022. Published: 10/25/2022 Outros available for this and all episodes available at entangledpodcast.substack.com. Music from the show available on the Spotify Playlist “Entangled – The Vibes”. Check out the resources mentioned: Music by Skitz The P.L.K.: https://open.spotify.com/artist/2NTkz2pONvwHc8lQj6jlAk?si=PRc_s-tuQQ-u-0wDN4OwvA Abduction: Human Encounters with Aliens by Dr. John Mack: https://www.goodreads.com/book/show/668027.Abduction. Please enjoy!

Epic Entrepreneurs
Guest: Emily Richter of EKR Interior Design

Epic Entrepreneurs

Play Episode Listen Later Oct 24, 2022 22:34


Emily Richter is the founder of EKR Interior Design. She has over 20 years of experience (22 to be exact) as a designer practicing in Washington DC and North Carolina. She is LEED and NCIDQ accredited. It is her breadth of experience that sets her apart. She has designed custom homes, hotels, office spaces, restaurants, remodels, and much more. She relies on facets from all of her experiences for every project with a focus on capturing the essence of each clients' wishes and taking them places they would not have imagined. Emily gravitates toward modern, minimal designs where color and texture create warm and livable spaces full of practical functionality.Growing up in Eastern North Carolina the oldest of 4 with 3 younger brothers, Emily began life as an artist creating with anything she could get her hands on. She has always loved space planning and architecture. It has been her love of the process of creation and hunger for new (and historical) influence that drives her in her career. She took her love of art all the way through college, but ended with a BS in Interior Design from East Carolina University in 2002. In interior design she saw a practical application  for her creativity and a passion for helping others achieve their visions.After college she spent 9 years in the DC area working for some of the nation's top firms such as OPX, before her move to Asheville in 2011. She started her company EKR Interior Design Inc. in 2014, officially incorporating in 2019. During her early years in Asheville she worked for a few local architects but felt a push to go it on her own. She's never looked back. Here she is a bespoke, one woman show that is dedicated to her craft, her clients, and living life to the fullest.Outside of interior design she loves being outdoors, running, cycling, triathlon, tennis, traveling the world, and being with her partner Ralf and daughter Charlotte, 6.Links-Website- https://www.ekrinteriordesign.com/insta- https://www.instagram.com/ekr_interiordesign/Facebook- https://www.facebook.com/ekrinteriordesign/Houzz-  https://www.houzz.com/pro/ekrinteriordesign/ekr-interior-designLinkedIn- https://www.linkedin.com/in/emilyrichter/

The North Coast Podcast
Suggestion: Publish

The North Coast Podcast

Play Episode Listen Later Oct 18, 2022 36:56


Today's Suggestion is PUBLISH! Join the crew today as we enter the world of book suggestions, Random House Penguins, and Shakespeare impersonators. The North Coast Podcast is a Musical Comedy podcast featuring interviews, improvised hip-hop songs, and long-form improv from New York City's long-running hip hop-improv team, North Coast. From conversations with comedians, hip-hop artists, and other exciting creatives, you can now bring the infectious energy of a North Coast show into your headphones with this brand new podcast. Produced by Anna Torzullo and Douglas WidickNorthcoastnyc.comNorth Coast - @northcoastnycRj Williams - @rjron.williamsMichael Crisol - @TheDoctorBrickMel Rubin @melrubin2Billy Soco @bsocoDouglas Widick @douglaswidickLuke Miller @lukemillerfakeRalf Jean-Pierre -  @preciousgorgeousralf Anna Torzullo - @AtorzzWith a cast of improv comedy veterans in New York City, North Coast's explosive performances have been packing comedy venues, universities, and festivals nationwide since 2009. Built around a single suggestion from an audience member, the show's improvised scenes escalate into full-blown hip-hop songs, facilitated by resident beatboxer, Doctor Brick. With their seamless melding of comedic timing and freestyle rapping abilities, North Coast frequently blurs the line between comedy show and concert, drawing audiences from the comedy, hip-hop, and theater communities for an experience that has been hailed as “mind-blowing” and “next level” by critics and audiences alike.Named one of the “Top Ten Best Comedy Shows”  by Time Out New York, North Coast has been featured on Vh1, in Slate's Podcast The Gist, The Village Voice, and The New York Times Comedy Listings. Currently, you can catch them performing every Saturday night in New York City at The Peoples Improv Theater.0:00 - Start 1:25 - Dr. Brick's Victory!2:49 - Ralf's Running 4:48 - SONG: We're Not Talking Baby, We're Walking 6:45 - Untold on Netflix 11:30 - SONG: Ralf Hears the Story (and it Hits Too Hard) 14:04 - My Reward is Sitting Down 17:56 - Suggestion: Publish 19:56 - The Book Submission is About You22:38 - SONG: How Does it End? 24:30 - Never Heard of Shakespeare 28:20 - Diego is The Bard 30:43 - Book Suggestions 34:36 - SONG: I Wish I Knew (What Book I Need)

Verbrechen von nebenan: True Crime aus der Nachbarschaft
#86 – Der Kindermörder Erwin Hagedorn

Verbrechen von nebenan: True Crime aus der Nachbarschaft

Play Episode Listen Later Oct 16, 2022 66:49


Im Sommer 1969 geht in der Brandenburgischen Kleinstadt Eberswalde die Angst um: Zwei neunjährige Jungen werden grausam ermordet – vom Täter fehlt jede Spur. Zusammen mit Ralf spricht Philipp über einen außergewöhnlichen Fall, für den unter anderem das allererste Täterprofil in der deutschen Geschichte angefertigt wird.Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://datenschutz.ad-alliance.de/podcast.html +++Unsere allgemeinen Datenschutzrichtlinien finden Sie unter https://art19.com/privacy. Die Datenschutzrichtlinien für Kalifornien sind unter https://art19.com/privacy#do-not-sell-my-info abrufbar.

THINK Business with Jon Dwoskin
The Soul of Business

THINK Business with Jon Dwoskin

Play Episode Listen Later Oct 10, 2022 11:53


Ralf Specht is a visionary business leader and creator of the Soul System™, a framework that aligns value-creating employee action with broader corporate strategy through shared understanding and shared purpose. As a founding partner of Spark44, he was the architect of an innovative, industry-first joint venture with Jaguar Land Rover, which grew under his leadership as CEO to a global revenue of $100+m and 1,200 employees. Previously, Ralf consulted with global companies and brands for more than two decades with McCann Erickson. During his 25 years in executive roles, one key question kept him awake at night: How do we build and sustain a human-centric performance culture? Ralf's driving vision is to make soulless companies a thing of the past. Connect with Jon Dwoskin: Twitter: @jdwoskin Facebook: https://www.facebook.com/jonathan.dwoskin Instagram: https://www.instagram.com/thejondwoskinexperience/ Website: https://jondwoskin.com/LinkedIn: https://www.linkedin.com/in/jondwoskin/ Email: jon@jondwoskin.com Get Jon's Book: The Think Big Movement: Grow your business big. Very Big!   Connect Ralf Specht: Website: www.buildingcorporatesoul.com Twitter: https://www.twitter.com/ralfspecht LinkedIn: https://www.linkedin.com/in/ralf-specht-b21b8529/

Die Korrespondenten in Washington
Raus aus der DC Bubble - Die Wahlstimmung in den "Badlands"

Die Korrespondenten in Washington

Play Episode Listen Later Oct 7, 2022 25:08


Noch knapp vier Wochen, dann werden in den USA das Repräsentantenhaus und Teile des Senats gewählt – die sogenannten Zwischenwahlen stehen an. Im ARD Studio Washington sind die Vorbereitungen für dieses politische Großereignis in vollem Gange. Und weil die US-Politik nicht nur in Washington DC spielt, geht es für die Korris raus ins Land. Sebastian hat es nach South Dakota in die Indianerreservate verschlagen. Was er dort erlebt und erfahren hat, bespricht er mit Ralf und Florian im Podcast.

The Nerve!
61: Fantasy Football, Queen Elizabeth Death, Television Agenda, and More.

The Nerve!

Play Episode Listen Later Sep 19, 2022 69:38


NFL season has begun so fantasy football is in full effect, Gcamz and Ralf discuss their outlook on the season, while also getting into TV/Movie Agendas. Also, touching on losing royalty, RIP to Her Majesty The Queen.

The Entrepreneur Way
2050: Good Companies Have a Purpose. Great Companies Have Got Soul with Ralf Specht Founder and Owner of Building Corporate Soul

The Entrepreneur Way

Play Episode Listen Later Aug 30, 2022 66:31


Ralf Specht is the author of “Building Corporate Soul”. He developed the Soul System™, a framework that powers culture and success for any business. After two decades with McCann Erickson in various executive roles, he was a founding partner of Spark44, an innovative, industry-first joint venture with Jaguar Land Rover. Under his leadership as CEO, Spark44 grew to a 1,200 people business in 18 countries. His second book “Beyond The Startup” shares the operational innovations that drove Spark44´s growth before it joined forces with Accenture. His driving vision is to make soulless companies a thing of the past. “don't take yourself too serious. Entrepreneurs need to have a huge commitment to what they are about to be doing. And every now and then you can think that there is nothing else in the world but definitely there is… There is lots outside that. So don't take yourself too serious, and find a good balance in your private life because you will need that to manage the difficult days and nights that are up there and there will be some ”…[Listen for More] Click Here for Show Notes To Listen or to Get the Show Notes go to https://wp.me/p6Tf4b-nlu

The Industrial Talk Podcast with Scott MacKenzie
Ralf Haller with NNAISENCE

The Industrial Talk Podcast with Scott MacKenzie

Play Episode Listen Later Aug 25, 2022 32:26 Transcription Available


On this week's Industrial Talk we're talking to Ralf Haller, SVP of Sales and Marketing at NNAISENCE about "AI Based Manufacturing Simulations to Lower Cost and Improve Industrial Automation".  Get the answers to your "Simulation" questions along with Ralf's unique insight on the “How” on this Industrial Talk interview! Finally, get your exclusive free access to the https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ (Industrial Academy) and a series on “https://industrialtalk.com/why-you-need-to-podcast/ (Why You Need To Podcast)” for Greater Success in 2022. All links designed for keeping you current in this rapidly changing Industrial Market. Learn! Grow! Enjoy! RALF HALLER'S CONTACT INFORMATION: Personal LinkedIn: https://www.linkedin.com/in/ralfhaller/ (https://www.linkedin.com/in/ralfhaller/) Company LinkedIn:  https://www.linkedin.com/company/nnaisense/ (https://www.linkedin.com/company/nnaisense/) Company Website:  https://nnaisense.com/ (https://nnaisense.com/) PODCAST VIDEO: https://youtu.be/BS1jpkEzTHY MORE VALUABLE INDUSTRIAL CONTENT FROM RALF: Free PDF download on EvoTorch:  https://industrialtalk.com/wp-content/uploads/2022/08/EvoTorch-primer.pdf (https://industrialtalk.com/wp-content/uploads/2022/08/EvoTorch-primer.pdf) Past Podcast:  https://agi-arc.com/resources/ (https://agi-arc.com/resources/) Past Videos:  https://agi-arc.com/resources/ (https://agi-arc.com/resources/) Upcoming Events:  March 2023, 3rd International Industrial AI Applications Summit THE STRATEGIC REASON "WHY YOU NEED TO PODCAST": https://industrialtalk.com/why-you-need-to-podcast/ () OTHER GREAT INDUSTRIAL RESOURCES: NEOM:  https://www.neom.com/en-us (https://www.neom.com/en-us) Hitachi Vantara: https://www.hitachivantara.com/en-us/home.html (https://www.hitachivantara.com/en-us/home.html) Industrial Marketing Solutions:  https://industrialtalk.com/industrial-marketing/ (https://industrialtalk.com/industrial-marketing/) Industrial Academy: https://industrialtalk.com/industrial-academy/ (https://industrialtalk.com/industrial-academy/) Industrial Dojo: https://industrialtalk.com/industrial_dojo/ (https://industrialtalk.com/industrial_dojo/) We the 15:https://www.wethe15.org/ ( https://www.wethe15.org/) YOUR INDUSTRIAL DIGITAL TOOLBOX: LifterLMS: Get One Month Free for $1 – https://lifterlms.com/ (https://lifterlms.com/) Active Campaign: https://www.activecampaign.com/?_r=H855VEPU (Active Campaign Link) Social Jukebox: https://www.socialjukebox.com/ (https://www.socialjukebox.com/) Industrial Academy (One Month Free Access And One Free License For Future Industrial Leader): https://industrialtalk.com/wp-admin/inforum-industrial-academy-discount/ () Business Beatitude the Book Do you desire a more joy-filled, deeply-enduring sense of accomplishment and success? Live your business the way you want to live with the BUSINESS BEATITUDES...The Bridge connecting sacrifice to success. YOU NEED THE BUSINESS BEATITUDES! TAP INTO YOUR INDUSTRIAL SOUL, RESERVE YOUR COPY NOW! BE BOLD. BE BRAVE. DARE GREATLY AND CHANGE THE WORLD. GET THE BUSINESS BEATITUDES! https://industrialtalk.com/business-beatitude-reserve/ ( Reserve My Copy and My 25% Discount) PODCAST TRANSCRIPT:   Ralf Haller Conversation Thu, 8/25 9:40AM • 32:27 SUMMARY KEYWORDS imts, evolutionary algorithms, industrial, simulation, open source, company, running, world, problem, objective, environment, manufacturing, experts, EvoTorch, solution, optimize, Ralf, years SPEAKERS Scott MacKenzie 00:00 Hey industrial Talk is brought to you by CAP Logistics. You want to minimize downtime. Absolutely. increase reliability, you bet ensure operational profitability. Yes you do. That means you need 24/7 365 insights into your supply chain, look no further cap Logistics, go to cap Logistics.com Or just call them. They're great people 800-227-2471 Also, AiDash. AiDash is on a mission to...

The Hamilton Corner
(A "Best of" from February 18, 2022) Ralf W. Augstroze, producer and cinematographer for the highly acclaimed and award winning documentary Against the Tide, steps into “The Corner"

The Hamilton Corner

Play Episode Listen Later Jul 6, 2022 47:43


tide ralf cinematographers award winning documentary highly acclaimed
The Football Ramble
Agent Specs

The Football Ramble

Play Episode Listen Later May 31, 2022 42:01 Very Popular


We're here to react to the news that surprised absolutely no one at the weekend: Ralf Rangnick will not be continuing as a consultant at Manchester United! At least he can retire to Austria and reflect on a job thoroughly well done. Kate, Luke and Jim wave Ralf off, discuss certified wily veteran Ivan Perisic's imminent arrival at Spurs, and there's news that travelling salesman Romelu Lukaku is on the move again. Get involved!Tweet us @FootballRamble and email us here: show@footballramble.com.***Please take the time to rate and review us on Apple Podcasts or wherever you get your pods. It means a great deal to the show and will make it easier for other potential listeners to find us. Thanks!*** See acast.com/privacy for privacy and opt-out information.

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