Podcasts about hoses

Marc and Kim talk with St. Louis County Councilman Dennis Hancock about his county executive campaign, Sam Page's police board appointments, Prop U and the county budget. Jefferson County Sheriff Dave Marshack joins to discuss Flock cameras, license plate readers, new safeguards and growing concerns over AI-powered surveillance. The hour also features the latest Queen of Hearts drawing benefiting Guns and Hoses and Backstoppers.

Marc and Kim cover the growing debate over Flock cameras, privacy, surveillance and new safeguards, along with St. Louis County budget issues, police drones and local crime enforcement. Jim Carafano joins to discuss Iran and U.S. strategy in the Middle East, while Congresswoman Ann Wagner talks about Iran, the SAVE Act, election security and the midterm outlook. Dennis Hancock discusses the St. Louis County executive race, Sam Page, Prop U and county spending, and Jefferson County Sheriff Dave Marshack weighs in on Flock cameras, AI, facial recognition and law-enforcement technology. Nicole Murray joins with business and market headlines, Kim on a Whim looks at Gen Z treating sports betting like an investment, and the show also features In Other News and the latest Queen of Hearts drawing benefiting Guns and Hoses and Backstoppers.

Episode 223: Grab your long boats, bows, and make sure your friends aren't gods, because we saw Christopher Nolan's The Odyssey and we gotta talk about it. But first, the latest trailer for Avengers: Doomsday came out so we gave it the Films in Black and White treatment with a live reaction/discussion. Then we review The Odyssey, directed by Christopher Nolan and starring Matt Damon, Zendaya, Tom Holland, Anne Hathaway, Robert Pattinson, Jon Bernthal, and Charlize Theron. So lock in, strap in, and enjoy the ride, folks.Join us for the fun, but stay for the good vibes.Follow Us on Social Media: https://linktr.ee/FilmsInBlackandWhiteRemember you can join our patty family, and help produce the show by going to Patreon.com/filmsinblackandwhiteLinks: Avengers Doomsday Trailer - https://www.youtube.com/watch?v=XEALHY5nEzYPlugs:Support the Mantra: Never Offended Always Humble - https://linktr.ee/MarcusJ.DestinThe Love Nerds - thelovenerds.com

Sometimes the biggest business success stories begin with people who simply know their craft better than anyone else. For Wayne Da Costa and Gideon Monyelekgau, that journey started on the factory floor of Tensile Rubber Hoses in Rosslyn, Gauteng. Long before they became business partners, they spent years learning every aspect of the company. Wayne worked his way up to managing the operation, while Gideon's journey began in the garden before moving into production, studying further and eventually leading product development and quality. Then came an opportunity few employees ever receive. When the previous owner decided to sell the business in 2014, Wayne and Gideon made a life-changing decision. They invested their pension savings and became equal owners of the company they had helped build.

Special Guest: Tessa Jaeger, Public Relations for Rapid City Fire DepartmentWhat's Been Going on - Strangers Attempting to get in your Car, Vitalant Red, White and You (Guns and Hoses), Throwing Liquor, Stabbing, Star Village Question from Public - If my gun was to be stolen from my vehicle and it was used in a crime, could I be liable?Children's Question - When I ride my bike with my friends, sometimes we don't obey traffic laws. Can we or our parents get in trouble for that?Do you have a question? Email us! citizensarrest@homesliceaudio.com Hosted on Acast. See acast.com/privacy for more information.

As we gear up for summer, Mr. Fix-it, Tim Noteboom, has some home maintenance and home repair advice. See omnystudio.com/listener for privacy information.

In hour 3 of New day with SSJ hosted by Nate Bukaty we are joined by Gehrig Dieter. Nate, Gehrig, and Jake discuss the World Cup and the USMNT, and plan to watch the World Cup over the weekend. The guys also discuss last weekend’s Guns and Hoses event before getting into a lot of Chiefs. We hear audio from minicamp as well as discuss the receiver room, and the possibility of a Tyreek Hill reunion.See omnystudio.com/listener for privacy information.

Hour 1 of the Marc Cox Morning Show comes out swinging and never lets up. The hour opens on a bittersweet note — honoring St. Louis legend Steve Hawley, the heartbeat of Guns N' Hoses and a man who helped deliver a million dollars a year to the families of fallen first responders. Then it's straight into the fire: a California ballot dump that defies every law of political gravity, a Democrat Socialist openly uncomfortable with white men in his own party, and a speaker in the St. Louis mayor's office casually calling on a crowd to pick up a brick — a direct reference to hurling projectiles at police — while Mayor Kara Spencer stood smiling right behind him. Kim St. Onge makes her triumphant return and brings Kim on a Whim back with a bang, tackling the most absurd wedding trend of 2026. And to close it out, Marc plays the tape on Trump's night at Madison Square Garden and asks why Spike Lee thinks he's the bouncer at a Knicks game. It's an hour of truth, humor, and zero apologies — exactly what conservative St. Louis wakes up to every morning. HOUR HASHTAGS: #MarcCoxMorningShow #Hour1 #KimStOnge #KimOnAWhim #GunsAndHoses #Backstoppers #SteveHawley #ElectionIntegrity #CaliforniaCheating #PickUpABrick #KaraSpencer #STLPolitics #TrumpAtTheGame #NBAFix #SpikeLee #WeddingCrashers #ConservativeRadio #971Talk #STLRadio #WakeUpAmerica

From the first segment to the last, the Marc Cox Morning Show delivered four hours of the unfiltered truth that conservative St. Louis counts on every single morning. The show opened with a tribute to Guns N' Hoses legend Steve Hawley, whose decade-long mission delivered a million dollars a year to Backstoppers and the families of fallen first responders. Kim St. Onge returned from time off to reclaim her chair — and brought the energy that earned the show a first-place Missouri Broadcasters Award, replaying her powerful interview with Diane Foley, whose son James was beheaded by ISIS and who turned that grief into a national mission to bring wrongfully detained Americans home. The morning's biggest story ran all four hours: a California ballot harvesting machine so sophisticated and so legal that a socialist polling at 21% somehow ended election night in second place — and Marc Cox explained exactly how it works and why nobody in mainstream media will say it plainly. At home in St. Louis, a speaker in the mayor's office called on a Pride Month crowd to "pick up a brick" — a direct reference to hurling projectiles at police — while Mayor Kara Spencer stood smiling right behind him. Agriculture Secretary Brooke Rollins dropped bombshell food stamp fraud numbers, blue states are suing to keep their records buried, and the Festus city council voted to simply ignore thousands of recall petition signatures. On 2A Tuesday, Mark Walters torched James Tallarico's phony Second Amendment conversion and laid out why the Supreme Court is about to end Glock bans in blue states once and for all. Todd Piro called the Trump MSG booing exactly what it was, Ryan Wiggins broke down a 2028 Democrat field that has Kamala Harris still leading at 27%, and Bob and Tammy Kershaw reminded every listener near retirement that a structured income plan isn't optional — it's essential. Kim on a Whim tackled wedding seat sales and America's tipping revolt, and In Other News brought grizzly bear attacks, a McDonald's worker fighting for his life, and Diane Keaton's estate going to the highest bidder. Four hours. Zero apologies. All Marc Cox. FULL SHOW HASHTAGS: #MarcCoxMorningShow #June9 #KimStOnge #GunsAndHoses #SteveHawley #Backstoppers #DianeFolley #FoleyFoundation #BallotHarvesting #ElectionIntegrity #CaliforniaElection #PickUpABrick #KaraSpencer #FoodStampFraud #BrookeRollins #FestusRecall #2ATuesday #MarkWalters #SecondAmendment #Tallarico #ToddPiro #FoxAndFriends #RyanWiggins #2028Election #KamalaHarris #BobAndTammyKershaw #RetirementPlanning #KimOnAWhim #InOtherNews #StLouisMorningBrief #ConservativeRadio #971Talk #STLRadio

KMOX's Tom Ackerman remembers the longtime executive director of Guns 'N Hoses, Steve Holley. Holley passed away this week at the age of 70.

Podcast Hosts:Grant Broggi: Marine Veteran, Owner of The Strength Co. and Starting Strength Coach.Jeff Buege: Marine Veteran, Outdoorsman, Football Fan and LifterTres Gottlich: Marine Veteran, Texan, Fisherman, Crazy College Football Fan and LifterJoin the Slack and Use code OKAY:⁠https://buy.stripe.com/dR6dT4aDcfuBdyw5ks⁠Check out BW Tax: ⁠https://www.bwtaxllc.com⁠BUY A FOOTBALL HELMET:⁠⁠⁠⁠https://www.thestrength.co/mrhelmet/?utm_source=The+Okay+Podcast&utm_medium=Podcast&utm_campaign=Okay_Pod⁠Grant Broggi and Tres Gottlich are joined by Strength Co. member and University of Georgia alum Adam Yale for a wide-ranging conversation. Along the way they discuss SEC football culture, life in California versus the Deep South, starting strength training later in life, military humor, college baseball, church, entrepreneurship, and the surprising business potential of "hose cups." Timestamps:00:00 - Intro06:22 - Staff Brief15:08 - Adam's Lifting & Finding The Strength Co. 35:15 - Hose Cups41:07 - Sandbags44:40 - UGA54:30 - Best Garden Hose?01:01:18 - America 250 Plates01:08:55 - Sports01:20:32 - Tustin Chili Cook-Off01:30:12 - OKAY ADAM! 01:38:37 - Sign Off

Stacey Graves, KCMO Police Chief, On Guns N' Hoses Event Plus Safety Around World Cup | 6-4-26See omnystudio.com/listener for privacy information.

Our series of hurricane prep programs covers legal questions and important home documents. How do you pick up the pieces after the storm is gone?Then, why was a local emergency manager put on leave? Tampa's firefighters and police battle it out for charity. And pickleball for beginners.Website: https://www.wusf.orgSign up for our daily newsletter: https://www.wusf.org/wakeupcall-newsletterFollow us on social media:Facebook: https://www.facebook.com/WUSFInstagram: https://www.instagram.com/wusfpublicmedia/YouTube: https://www.youtube.com/channel/UCsN1ZItTKcJ4AGsBIni3

In the fourth and Final Hour of New Day with SSJ we are joined by Royals Assistant GM Scott Sharp to talk Royals, SSJ and Scott discuss the Royals, and some of the frustration with the team and their continued losing of late. SSJ and Scott discuss the closer role and Lucas Ercig, as well as the injured starters and their road back to help the Royals and the starting pitching as a whole. Next SSJ is joined by some of the fighters from the police department and the fire department who will be fighting at Guns and Hoses June 6th at Municipal auditorium.See omnystudio.com/listener for privacy information.

John Dolan joins the Mark Reardon Show to discuss the upcoming Guns & Hoses Soccer Cup benefiting BackStoppers. The family-friendly event takes place May 30 at Worldwide Technology Soccer Park and features a full-field soccer match between local law enforcement and firefighters/EMS personnel, along with helicopters, SWAT vehicles, fire trucks, autograph sessions with St. Louis Soccer Hall of Fame players, and a special-needs halftime soccer game.

Hour 2 of the Mark Reardon Show features Frank Cusumano discussing the latest on Ahmad Hardy after the Mizzou star was shot in Mississippi, along with Cardinals analysis following a crushing late loss to the Padres and strong recent starting pitching performances. The hour also includes Sue's News covering America's upcoming 250th anniversary celebration, the mystery of the 1904 World's Fair Ferris wheel axle, popular baby names, and a record-setting win on The Price Is Right.

The segment opens with the weekly Guns N Hoses Queen of Hearts drawing update, noting the jackpot climbing to $15,300 and a recent winner taking home $25 from a 10 of hearts draw. The focus then shifts to the upcoming Guns N Hoses Soccer Cup at Worldwide Technology Soccer Park on May 30, where organizers John Dolan and Shane Monnig detail the growing event now shifting outdoors and expanding to 11-v-11 full rosters with up to 40 players per side. The match pits police against fire and EMS in a competitive but charity-driven showdown benefiting Backstoppers, with organizers aiming to raise $100,000. Both guests emphasize strong turnout expectations, family-friendly pricing, and growing momentum similar to the original Guns N Hoses boxing event. Hashtags: #GunsNHoses #Backstoppers #QueenOfHearts #StLouisEvents #FirstResponders #SoccerCup #CharityEvent #PoliceVsFire #StLouisSports #CommunityFundraiser

Hour 4 opens with Riley Gaines joining the show ahead of her Missouri Right to Life appearance, where she discusses motherhood, the fight against Missouri's Amendment 3 abortion expansion effort, and the ongoing national battle over men competing in women's sports. Gaines argues cultural issues surrounding family, women's rights, and children remain central political flashpoints as she reflects on her rise into national activism. The hour then pivots into community fundraising and first responder competition as John Dolan and Shane Monnig preview the growing Guns N Hoses Soccer Cup at Worldwide Technology Soccer Park, explaining plans for expanded outdoor competition, larger rosters, and a major fundraising push benefiting Backstoppers. Later, Missouri Treasurer Vivek Malek joins the show to promote the state's unclaimed property program, reveal billions sitting unclaimed across Missouri and federally, and explain his effort to modernize Missouri's outdated state investment rules to generate higher taxpayer returns. The hour closes with lighter commentary on rising gas prices, packed Circle K fuel lines, and frustration over California's soaring fuel costs tied to state regulations and energy policy. Hashtags: #RileyGaines #Amendment3 #MissouriPolitics #GunsNHoses #Backstoppers #ShaneMonnig #JohnDolan #VivekMalek #GasPrices #CaliforniaPolitics #WomensSports #MissouriFinance #StLouisEvents #EnergyPolicy #ProLife

Hour 3 opens with political momentum from Indiana, where Trump-backed candidates defeated establishment Republicans tied to redistricting disputes, signaling an energized base heading into the midterms. The conversation moves into global energy markets as U.S. crude exports surge past Saudi Arabia amid Strait of Hormuz disruptions, with discussion focused on how geopolitics and increased American production could eventually drive gas prices lower despite short-term pain. The hour also features a Guns N Hoses Soccer Cup ticket giveaway benefiting Backstoppers, alongside broader talk of St. Louis hosting World Cup-related matches and the economic impact of international soccer coming to the U.S. The closing segment shifts to sports culture and economics, where WNBA player Cameron Brink's comments about “marketing privilege” spark debate over endorsement inequality, visibility in women's basketball, and how stars like Caitlin Clark and Angel Reese have reshaped league revenue and sponsorship attention. Hashtags: #IndianaPolitics #Trump #Midterms #EnergyMarkets #OilExports #StraitOfHormuz #GasPrices #GunsNHoses #Backstoppers #WorldCup2026 #StLouis #WNBA #CaitlinClark #AngelReese #SportsEconomics #MorningShowCoverage

Send us Fan Mail Do you think we're actually going to land on the moon by 2028, or is the timeline too ambitious? Let us know your thoughts in the comments! If you love deep dives into space, physics, and the occasional podcast rant, hit that subscribe button and join The Days Grimm community.In this "thrilling" episode of The Days Grimm, hosts Brian Michael Day and Thomas Grimm (back with his voice!) take a deep dive into the cosmos to discuss the latest in lunar exploration: the Artemis 2 mission. This episode, affectionately dubbed "Space Boiz," moves from the local boxing ring at Guns N' Hoses straight into the stratosphere to break down how NASA is sending humans back to the moon for the first time in over 50 years.We start with the technical marvel of the Orion capsule. Brian and Thomas compare the 330-cubic-foot living space—roughly the size of their recording studio—to the reality of four astronauts spending ten days together in space. The conversation covers the incredible precision of splashdown timing and the "interstellar plumbing" required when space toilets go wrong.The "Space Boiz" also tackle the darker side of space interest: the viral conspiracy theories and AI-generated fakes. We look into why Artemis 2 didn't actually snap high-res photos of the original Apollo 11 footprints and why physics (and arc seconds) makes those viral social media posts impossible.Whether you're a "space nerd" who spends hours on Space Flight Simulator or someone who just wonders how astronauts pee in zero-G, this episode has something for you. We explore the distance of 694,481 miles covered during the mission and discuss the future of lunar South Pole landings.KEY TOPICS COVERED:The technical specs of the Artemis 2 Orion capsuleWhy the Guns N' Hoses main event felt riggedThe reality of living in 330 cubic feet for ten daysDebunking AI-generated "photos" of the Apollo 11 landing siteThe science of the "slingshot" gravitational pull to return to EarthHow the ISS recycles 98% of crew waste into drinkable waterThe history of "tin can" Apollo missions without restroomsTIMELINE: 00:00 - Introduction and Guns N' Hoses "Rigged" Rant 04:35 - Starting the Space Discussion 05:10 - Artemis 2 Launch and Precision Splashdown 06:40 - The Size of the Orion Capsule vs. This Studio 11:04 - Space Flight Simulator and Orbital Physics 15:08 - Proving the Moon Landing Skeptics Wrong 16:22 - The "Interstellar Plumber" and ISS Water Recycling 18:49 - Apollo 11 Fun Facts: No Restrooms in the Tin Can 20:48 - Conspiracy Theories and AI Photo Debunking[The Days Grimm Podcast Links]- YouTube: https://www.youtube.com/c/TheDaysGrimm- Our link tree: linktr.ee/Thedaysgrimm- GoFundMe account for The Days Grimm: https://gofund.me/02527e7c [The Days Grimm is brought to you by]Sadness & ADHD (non-medicated)

Hour 4 opens with breaking international developments as Iran's foreign minister announces the Strait of Hormuz is open for full passage, triggering immediate market reactions with oil prices dropping sharply and stock futures surging. The discussion tracks President Trump's Truth Social statement confirming the reopening while maintaining a naval blockade on Iran until negotiations are fully completed. The hour then moves through analysis of the geopolitical implications, including commentary that Iran's regional influence has been significantly weakened through sustained military and diplomatic pressure, with Israel-Lebanon developments framed as part of a broader shift in Middle East power dynamics. Economic impacts dominate the conversation, with falling crude prices, rising markets, and administration claims of easing inflation and stronger consumer relief through tax policy and trade deals. The second half of the hour shifts to local programming, featuring the Queen of Hearts drawing update benefiting Guns and Hoses and the St. Louis Backstoppers, followed by an interview with Kimberly Johnson of Our Lady's Inn, who discusses services for homeless pregnant women and children, expansion of maternity housing into St. Louis County, and ongoing community funding needs. The hour concludes with Sue Thomas previewing History of the Lou, focusing on St. Louis sports history through figures like Kurt Warner, Kurt Flood, Jackie Joyner-Kersee, Arthur Ashe, and the evolution of local soccer culture, alongside continued interest in preserving St. Louis' cultural and athletic legacy. Hashtags: #StraitOfHormuz #OilPrices #Iran #MiddleEast #StockMarket #Economy #StLouis #OurLadiesInn #GunsAndHoses #QueenOfHearts #SueThomas #HistoryOfTheLou #SportsHistory #KurtWarner #KurtFlood

The segment opens with the Guns and Hoses Queen of Hearts raffle update, announcing a red Joker draw that awards a $100 prize while continuing to support the Backstoppers fundraising effort tied to the growing jackpot. The discussion then shifts to Kimberly Johnson of Our Lady's Inn, who outlines the organization's work supporting homeless pregnant women and children through maternity housing and wraparound services including parenting support, financial literacy, and healthcare access. She describes increasing demand from St. Louis County and plans for a new facility near Kirkwood and Valley Park to expand capacity. Johnson also explains referral pipelines from social services, law enforcement, and community networks, and highlights recent fundraising success at the Angel Gala along with an upcoming golf tournament at Greenbrier Country Club. Hashtags: #OurLadiesInn #StLouis #KimberlyJohnson #Nonprofit #HousingSupport #QueenOfHearts #GunsAndHoses #CharityEvent

Hour 1 opens with Steve Bannon sparring with globalist policy positions at the Semaphore World Economy Conference, focusing on immigration, H-1B visas, and establishment Republican tensions, alongside DHS funding disputes and inflation messaging. “Kim on a Whim” centers on Ayanna Pressley's eviction remarks and sparks broader debate on housing policy and political accountability, while the hour closes with strong defense of Donald Trump's Iran strategy and broader geopolitical posture. Hour 2 focuses on the House failure to renew FISA, escalating surveillance and intelligence oversight concerns, and upcoming national security discussions with Eric Burlison and Jim Carafano. The hour expands into immigration and census politics involving Yvette Clarke's remarks, continued Steve Bannon influence on immigration policy, and broader debate over H-1B visas and establishment GOP resistance, before closing with a mix of national culture and legal controversy in the “In Other News” segment. Hour 3 centers on shifting Middle East dynamics, including Israel-Lebanon ceasefire developments and claims of declining Iranian regional power. Jim Carafano provides analysis on Iran's strategic weakening and U.S.-Israel positioning, followed by a Capitol Beat interview with Rep. Eric Burlison covering FISA reform opposition and his health savings account-based healthcare proposal. The hour closes with debate over campus speech restrictions and Tennessee's “Charlie Kirk Act.” Hour 4 begins with breaking international news as Iran announces the Strait of Hormuz is open for full passage, triggering sharp market reactions with oil prices dropping and stock futures surging. The discussion tracks President Trump's Truth Social response and broader geopolitical implications, followed by economic analysis of energy markets and inflation expectations. The second half features the Queen of Hearts drawing update for Guns and Hoses, an interview with Kimberly Johnson of Our Lady's Inn on maternity housing and support services, and a final segment with Sue Thomas previewing “History of the Lou,” highlighting St. Louis sports figures and regional soccer history. Hashtags: #Iran #StraitOfHormuz #OilPrices #FISA #SteveBannon #Immigration #H1B #EricBurlison #JimCarafano #DonaldTrump #Markets #StLouis #OurLadiesInn #SueThomas #HistoryOfTheLou #Politics #Economy #MiddleEast

Fultz won the Boston Marathon on a day when temperatures neared 100 degrees. He's serving as the race's grand marshal this year.

RNZ understands National's Stuart Smith had tried but failed get a meeting with Christopher Luxon to warn him about flagging caucus support before Easter. Three polls have National hovering on or just under 30 percent. Ministers Todd McClay and Mark Mitchell have rubbished claims of leadership rumbles. Paul Goldsmith said any nervous backbenchers need to hold their nerve. Former National MP Maurice Williamson spoke to Lisa Owen.

Hour 4 wraps the show with a mix of local events, national politics, and global security updates. The hour opens with promotion of the Guns ‘N Hoses First Responder Cup at Worldwide Technology Soccer Park, spotlighting law enforcement vs. firefighters in a major charity event supporting Backstoppers. The conversation shifts into a lighthearted but heated on-air challenge over voter turnout bets, head-shaving, and fundraising stakes tied to Backstoppers and Guns ‘N Hoses, escalating into humorous back-and-forth about what each host would or wouldn't do for charity. The hour continues with a broader entertainment rundown including Jimmy Failla at The Factory in Chesterfield and Seth Meyers performing locally. The tone pivots again into serious international coverage with Fox News Radio's Eben Brown reporting that shipping through the Strait of Hormuz remains disrupted amid ongoing Iran-related tensions, fragile ceasefire dynamics, and uncertainty over negotiating parties inside Iran. Brown also details continued cyber and communications blackouts within Iran, with internet suppression limiting civilian communication and complicating information flow. The show closes by tying global instability back to broader geopolitical strategy, energy security, and U.S. influence abroad, ending on reflections about how rapidly shifting international power dynamics could reshape American interests. Hashtags: #GunsNHoses #Backstoppers #EbenBrown #IranCrisis #StraitOfHormuz #StLouisEvents #JimmyFailla #SethMeyers #Fundraising #Geopolitics #EnergySecurity #FirstResponders #FullShow

Amanda Stone is the Executive Director of Bright Futures Joplin. Amanda joined NewsTalk KZRG to discuss the upcoming Guns and Hoses event, which is a basketball game between the Joplin Fire Department and the Joplin Police Department to raise funds for local school kids. Join Ted, Steve, and Lucas for the KZRG Morning Newswatch!

Welcome back to Run with Fitpage!As the 130th Boston Marathon approaches on April 20, 2026, we are bringing back one of our most cherished conversations — our episode with Jack Fultz, the 1976 Boston Marathon champion.This year marks the Golden Jubilee of Jack Fultz's legendary victory — 50 years since one of the most iconic and grueling races in marathon history. On that day, temperatures had already crossed 100 degrees an hour before the noon start. Spectators lined the course with garden hoses to cool down the runners, earning the race its legendary name, "The Run for the Hoses." With fewer than 40 percent of the 1,898 starters managing to finish, Jack held his composure, took the lead with six miles to go, and never looked back, finishing in 2:20:19 to become only the 5th American to win Boston since World War II.In this episode, Jack takes us deep into his race strategy, his mindset, and the lessons he learned from running one of the most brutal marathons in history. He shares the fascinating insight that viewing other runners as allies rather than opponents was one of the key reasons behind his victory. Post his running career, Jack has coached the Dana Farber Institute Boston Marathon team and spent nearly 30 years teaching sports psychology at Tufts University, making him one of the most thoughtful voices on what it truly takes to run and winIf you are an Indian runner heading to Boston this April, or a runner anywhere in the world gearing up for your biggest race yet, this conversation is one you cannot afford to miss. From race strategy and pacing to the mental side of running 26.2 miles, Jack covers it all — and every word of it is as relevant today as it was 50 years ago.Whether you are toeing the start line in Hopkinton this April, chasing a personal best, or simply a lover of the sport, this episode is a masterclass in racing smart, staying mentally strong, and finding meaning in every mile.About Vikas Singh:Vikas Singh, an MBA from Chicago Booth, worked at Goldman Sachs, Morgan Stanley, APGlobale, and Reliance before coming up with the idea of democratizing fitness knowledge and helping beginners get on a fitness journey. Vikas is an avid long-distance runner, building fitpage to help people learn, train, and move better.For more information on Vikas, or to leave any feedback and requests, you can reach out to him via the channels below:Instagram: @vikas_singhhLinkedIn: Vikas SinghTwitter: @vikashsingh101Subscribe To Our Newsletter For Weekly Nuggets of Knowledge!

Charlene Kaye is a musician and comedian based in New York who has toured the world, opening for bands like the Arctic Monkeys and Metallica. You may have seen her "Every Taylor Swift Song" skit which now sits at out 100 million views - or in her two cover bands, Guns N' Hoses (all-girl GNR) and Labiahead (all girl Radiohead). She's now back with her new show Diversity Shredder, including dates at London's Underbelly. In this episode we discuss:why Tenacious D and Flight of the Conchords works so wellis the feeling of being a rockstar and a comedian the same thing?does being successful in one creative field help starting in stand-upbuilding her first stand-up show from a notebook about her mumperforming to incompatible fan baseshacking algorithms through retention loops and hook writinghow a Taylor Swift parody changed everythingand we find out if Charlene is happy...Join the Insiders Club at Patreon.com/ComComPod where you can instantly WATCH the full episode and get access to 15 minutes of exclusive extras including:how ego shows up differently in music vs comedywhen your safety net becomes part of the actand turning real-life tension into art

Marc Cox covers a wide range of topics in Hour 4, beginning with the Guns and Hoses Queen of Hearts fundraiser for St. Louis Backstoppers and ticket giveaways for Brian Kilmeade's upcoming event. He dives into voter security and the SAVE Act, arguing for transparency and common-sense safeguards against voter fraud. Alan Dershowitz joins to discuss anti-Semitism, U.S. foreign policy, and the constitutional possibilities for a third Trump term, offering historical and legal insights. The hour closes with personal reflections on Cox's 33rd wedding anniversary and an emotional overview of Savannah Guthrie's return to the morning show, highlighting the human side of her family struggles. Hashtags: #MarcCox #GunsAndHoses #VoterSecurity #SAVEAct #AlanDershowitz #TrumpThirdTerm #AnniversaryStories #SavannahGuthrie #HumanInterest

Patriot's Day, 1976. The hottest Boston Marathon. As the world's greatest marathoners melted along the 26.2 mile path from Hopkinton to Boston, 27-year-old Georgetown Senior Jack Fultz conquered both the course and the weather. In an era without water stations, mile markers, or gps watches, Fultz ran by intuition while spectators showered him with the spray from their garden hoses. Jack claimed victory in 2 hours, 20 minutes, and 19 seconds in what is remembered as "The Run for the Hoses." Jack joins us in Mile 232 to share the story of his Boston win, offer expert advice for executing your best Boston Marathon, and provide tips for the mental aspects of racing. secondsflatpodcast@gmail.com columbusrunning.com

In case you missed it.......A bold merger sets a new standard for towing safety, training, and career growth. We bring together Cardinal Legacy Towing Group and the American Towing and Recovery Institute to create the American Towing and Recovery Training Division, headquartered in St. Louis with a permanent training facility on the way. From light-duty recoveries to EV incidents and fire and rescue coordination, we map out a practical plan to raise skills while protecting the people who step onto the shoulder every day.Curtis Barks joins us to share how consolidation can empower small operators without erasing local identity. We dig into real numbers—pay bumps around 18 to 21 percent, life and health insurance, dental and vision coverage, and 401(k) matches—and why scale helps beat soaring insurance costs. The conversation spans St. Louis, South Florida, and Kansas City, showing how shared dispatch, group buying, and open training days create a network where you can call for help, trade knowledge, and go home safe.Safety is the throughline. We talk about the move over mission, first-responder realities, and partnerships with Backstoppers and Guns & Hoses that support families and address trauma. Then we look ahead: a 10-acre campus designed for water scenarios, advanced recoveries, and comprehensive pathways for new entrants, veterans, and experienced hands who want to lead. With mentors like JT Reeser and Wes Wilburn, we're building a pipeline that treats towing as a skilled trade—respected, well paid, and ready for the next decade's challenges.If you care about professional training, fair pay, and getting every operator home at the end of the shift, this conversation is your roadmap. Subscribe, share with a teammate, and leave a review with the one scenario you want our training facility to simulate next. Your ideas will shape the curriculum we build together.

Want your team to run smoother and your stress to drop? We sat down with Cardinal Legacy Towing Group's CEO, Kurtis Barks, to unpack a simple idea with outsized impact: put the right people in the right roles and teach leaders how to lead. From towing and recovery to body shops and insurance, the same patterns show up—great operators get promoted, then drown in management chaos. Kurtis walks us through the Trailblazer Leadership Retreat, a two-day, small-group experience built for owners and managers who need real tools, not vague motivation. Think role scorecards, decision frameworks, candid coaching, and a peer network that lasts.We dig into the Culture Index and how a 10-minute survey can cut turnover, stabilize hiring, and reveal strengths you can actually use. You'll hear how a struggling salesperson became a standout finance pro once his natural wiring had a place to shine. The results aren't theoretical: better safety, fewer miscasts, faster onboarding, clearer meetings, and more resilient margins. We also talk about training that respects time—concise classrooms, more instructors, and a calendar of schools rolling out nationwide. If you've ever felt stuck working in the business instead of on it, this is your map out.Beyond operations, we spotlight service and legacy. Kurtis shares the story of Guns and Hoses and BackStoppers in the St. Louis region, supporting families of fallen first responders with real, lasting help. That spirit is baked into the retreat's design: small, practical, and people-first. Seats are limited to 30 for deep work and stronger connections, with priority access for attendees to bring their teams later in the year. Ready to swap firefighting for leadership that scales? Hit play, then grab your spot at amcosignup.org or call 636-800-ATRI. If this resonated, subscribe, leave a review, and share it with a business owner who could use a win this year.

Hour 4 covered St. Louis crime reductions, ICE enforcement in Minneapolis, and media bias, featuring Joe Concha and Roger Friedman. The discussion highlighted the impact of selective reporting, the Insurrection Act's legal precedent, and the strategic significance of Greenland. “Kim on a Whim” examined college sports betting scandals, while the hosts analyzed homicide statistics and how flashy metrics can mislead the public. The hour concluded with updates on Guns and Hoses charity initiatives and community impact. #StLouisCrime #ICE #MediaBias #InsurrectionAct #Greenland #RogerFriedman #JoeConcha #KimOnAWhim #SportsBetting #GunsAndHoses

Hour 3 features Missouri State Senator Nick Schroer on the rise of paid petitioners and legal concerns tied to Missouri's redistricting efforts. Ryan Schmelz from Fox News Radio joins to discuss President Trump's upcoming health care plan focused on Obamacare subsidies and the risk of a government shutdown. Kim on a Whim covers the controversy surrounding the World's Strongest "Woman" competition and gender categories in sports, along with reaction to the Hong Kong high-rise fire. The hour also includes listener engagement, event reminders like Guns and Hoses, and continued promotion of the Responder Rescue raffle.

The show opens with Marc's Wolfgang Van Halen concert story, the launch of the new listener text line, and event updates including Guns and Hoses and the Responder Rescue raffle. Kim on a Whim covers conservative women choosing kids before career and why society should stop emasculating men. Hour 2 brings Jimmy Failla on his comedy tour, musical influences, Thanksgiving plans, and his show at The Factory. The hour also features Mary Vought on health care subsidies, the Hyde Amendment, and legal updates involving James Comey, plus Nicole Murray with market news on tech competition, recalls, housing trends, and consumer stories. Hour 3 includes Senator Nick Schroer on petition scams in Missouri, Ryan Schmelz on President Trump's upcoming health care plan and shutdown risks, and Kim on a Whim examining gender categories in sports and reaction to the Hong Kong high rise fire. The show closes in Hour 4 with Jimmy Failla returning for political humor and regional comedy insights, Taylor Riggs breaking down inflation, insurance costs, and economic policy, and Larry O'Toole previewing Guns and Hoses and highlighting Backstoppers' mission to support families of fallen first responders.

Hour 4 features Jimmy Failla on political comedy, Thanksgiving plans, his dream celebrity dinner table, and his upcoming show at The Factory. Taylor Riggs breaks down the latest inflation numbers, home insurance trends, and how federal policy shapes affordability and the job market. Larry O'Toole closes the hour with a preview of the Guns and Hoses event and a reminder of Backstoppers' mission to support families of fallen first responders and the ATF Responder Rescue raffle.

Larry O'Toole, executive director of Backstoppers, joins the show to preview the Guns and Hoses event and share broadcast details. He explains Backstoppers' mission to provide long term support for the families of fallen first responders and reflects on his own connection to the organization and the event. Larry encourages listeners to attend, support the cause, and participate in the ATF Responder Rescue raffle.

Taylor Riggs, co anchor of The Big Money Show on Fox Business, breaks down the latest inflation numbers and what they actually mean for consumers. She talks about political responsibility for rising costs, trends in home insurance premiums, and how federal policy and the Federal Reserve shape affordability, jobs, and the broader economy. Taylor also shares personal updates and looks ahead to local events including Thanksgiving and Guns and Hoses.

Marc opens Hour 2 with his Wolfgang Van Halen and Mammoth concert recap, plus Jimmy Failla's upcoming comedy show at the Factory and the launch of the new listener text line. The show promotes the Responder Rescue Raffle and Guns and Hoses event before talking with Mary Vought from the Heritage Foundation about the U.S. health care policy debate, federal subsidies, abortion funding, and legal issues involving Letitia James and James Comey. Nicole Murray joins with market and business updates covering tech competition, Amazon's drone probe, housing trends, recalls, and consumer stories. The hour wraps with In Other News, including Missouri petition rules, Campbell Soup controversy, bar safety policies, sleep science, and raccoons becoming more domesticated.

In Hour 1 Kim St Onge returns from maternity leave with updates on her newborn, family support, postpartum changes, and coping with recent loss while easing back into the studio routine. The team also talks through the Fuentes vs Tucker antisemitism controversy and closes with a Kim on a Whim segment on AI music, virtual artists, authenticity, and the need for regulation. Hour 2 includes more updates from Kim along with political talk on Donald Trump, impeachment storylines, the Epstein case, tax legislation, and midterm strategies. Hans von Spakovsky joins with legal analysis on military sedition concerns and the Texas redistricting fight. Nicole Murray covers market news, holiday spending, airline and pharmaceutical updates, and lifestyle trends such as mocktails and THC drinks. The hour wraps with In Other News including Miss Jamaica's injury, an eagle dropping a cat, new crash test dummy standards, and an ambulance mishap at a Louisiana horse race. In Hour 3 we talk Donald Trump, Marjorie Taylor Greene, Eric Swalwell, the government shutdown debate, employee bonuses, and public skepticism. Jonathan Savage joins with updates on Ukraine Russia peace negotiations, Gaza hostilities, and the challenges of maintaining ceasefire agreements. The team looks deeper at social media misinformation after X exposes accounts posing as American voices while posting from overseas. Coffee shop culture and practical vs trendy Christmas gifts round out the discussion before the hour ends with fundraising efforts for Responder Rescue. Hour 4 opens with Kim's home birth experience and more detail on her return. The team looks back at the government shutdown with emphasis on SNAP benefits, then debates tariffs, the national debt, and proposed two thousand dollar rebate checks. Tom Ackerman joins with analysis of the St. Louis Blues struggles and details on the Guns and Hoses event. The show closes with a reminder about the Responder Rescue ATF raffle fundraiser and continued conversation on fiscal responsibility.

Hour 4 covers Kim St Onge's return from maternity leave and her home birth experience. The team breaks down Missouri and Illinois college football, coaching futures, and playoff possibilities. They look at the impact of the government shutdown with a focus on SNAP benefits and discuss the St. Louis Blues and their current struggles. The hour also highlights the Guns and Hoses charity boxing event, along with economic and political conversations about tariffs, budget deficits, government handouts, and fiscal responsibility. They wrap with promotion for the Responder Rescue ATF raffle fundraiser.

Tom Ackerman returns with family updates before breaking down Mizzou Tigers football, including quarterback changes, game strategy, and coaching decisions. He analyzes the Missouri vs Oklahoma matchup and what it means for the college football playoff picture, along with Indiana's Big 10 Championship prospects. The conversation also covers the St. Louis Blues and their current struggles, followed by a preview of the upcoming Guns and Hoses event with details on Thanksgiving logistics, safety, and support for first responders.

Hour 2 opens with local weather talk and food brought in by Scott Schneider from Donut Delight, including biscuits and gravy. The show moves into national politics with discussion about sedition, treason, Truth Social, and actions by Democrats and the President. Scott Schneider talks about the bakery business, and Nicole Murray returns with business news and stories from her trip to the Philippines. In Other News wraps the hour with updates on Dick Cheney's funeral, affordable housing, the climate crisis, the Lambert Airport shooting, charity efforts, and more.

Marc Cox announces the latest Queen of Hearts drawing, revealing the Three of Hearts in slot number 35. He also covers key details for the Guns and Hoses charity event, including ticketing, the event schedule, boxing matches, TV coverage, and how the fundraiser supports BackStoppers. Marc gives shout outs to winners and guests, highlights community involvement, and previews upcoming features tied to the event.

Hour 4 covers charity efforts for first responders, including the ATF raffle, the Queen of Hearts drawing, and updates on Guns and Hoses. Marc clears up confusion about the airport incident involving a shooting and knife attack and calls out inaccurate media reporting. The show also touches on NFL kickoff rule changes and reactions to political coverage involving Donald Trump and Dick Cheney. The hour wraps with former first responder Courtney Harris sharing her medical journey and how Responder Rescue helped her recover.

The show opens with a wet and difficult morning commute, steady rain, and garage issues at the station. Marc discusses the weather outlook, warmer temperatures affecting the deer harvest, and Dave Murray's rare call for a white Christmas. In the Marc Cox Soap Box, he breaks down media coverage of Dick Cheney's funeral, the absence of Trump and Vance, and how political narratives shape public perception. Scott on the Spot highlights KMOX's 100th anniversary with stories about the station's history and the legacy of AM radio. Hour 2 features food brought in by Scott Schneider from Donut Delight and a discussion on national politics. Nicole Murray returns with business news and stories from her trip to the Philippines. In Other News includes updates on Dick Cheney's funeral, affordable housing, the climate crisis, the Lambert Airport shooting, and more. Hour 3 brings Richard Stern from the Heritage Foundation to explain the impact of tariffs on the U.S. economy. In Capitol Beat, Congressman Eric Burlison joins the show. Jessica Rosenthal from Fox News Radio calls in to break down Roblox's new AI age verification system and the privacy questions surrounding it. Hour 4 focuses on charity efforts, including the ATF raffle and Guns and Hoses. Marc announces the Queen of Hearts drawing with the Three of Hearts in slot 35 and clears up confusion about the recent airport incident. The hour wraps with former first responder Courtney Harris sharing her medical journey and how Responder Rescue helped her through surgery, recovery, and her return to work.

Greg Brown and Mike Weigand join to promote Guns 'N Hoses which is just a couple weeks away and the work that the BackStoppers do.

CrimeCast Share! Andy Smith - Director of the YMCA/YCAP Program joined Roddy and Clint! Changing Lives - Guns and Hoses - and Life! Policing & the Community - Cold/Active Cases - Safety Tips - Famous/Infamous Cases - Special Guests AND all Wrapped in Entertainment and Stories! Share us with your friends - leave us reviews - help us spread the word! - Hosted by Clint Powell and David Roddy Powered by: https://www.kubotaofchattanooga.com/ Sponsored by: 1st Lead U Podcast - www.1stleadu.com ALL THINGS JEFF STYLES: www.thejeffstyles.com PART OF THE NOOGA PODCAST NETWORK: www.noogapodcasts.com Please consider leaving us a review on Apple and giving us a share to your friends! This podcast is powered by ZenCast.fm

On this episode... two stories, one about a Home Economics class, the other about a sibling rivalry. This episode is hosted by Suzanne Rust. Storytellers: Suzanne Ketchum Adams learns to stand up for herself in a Home Ec class. Jeff Rose's mother tells him not to ruin his nice suit for Church. Podcast # 922 To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices