Podcasts about High five

00:00 High Five.15:45 Broncos defense.37:35 Buffs talk.

Jay and Euan sit down with longtime CrossFit Mojo member Hannah Miles as she gets ready to move to Washington state and close out an important chapter with the Mojo community.Hannah has been with us since the gym opened and has become a staple of the early-morning crew. In this episode, she reflects on her time at Mojo, the role CrossFit played in helping her become a better athlete through high school and college, and how that foundation helped prepare her to complete her first Ironman.We also talk about the friendships, routines, challenges, and memories that come with being part of a gym community for years—and what makes saying goodbye so difficult.Hannah's last class at Mojo is tomorrow (10/02) at 4:55 AM, fittingly with the crew she has been such a big part of.We're going to miss her, but we're incredibly grateful for the years, effort, energy, and friendship she brought to CrossFit Mojo.Hard Work. High Fives. Good Vibes.

00:00 High Five.14:40 More on the Broncos, Avs season starts tomorrow.28:30 Nuggets talk.

00:00 High Five.13:30 Broncos-Rams highlights.32:30 MLB and AFC West notes.

00:00 High Five.15:45 Jeff Legwold joins the show.32:35 Drinking game.

00:00 High Five.18:05 Nicolas Cage as John Madden revealed.

Chris Mack opens the show with the High Five, the five biggest stories of the day.

00:00 High Five.14:05 Even more on Payton-Macdonald.34:00 Graham Bensinger comments.

00:00 High Five.18:50 Sean Payton vs. Mike Macdonald: Cold War.31:30 Remembering "This Week In Baseball".

00:00 High Five.15:45 Andy pulled a Jim Nantz.24:20 Broncos-Jaguars highlights.36:50 Todd Helton statue.

00:00 High Five.14:50 Broncos drinking game.33:35 Predictions and weekend preview.

00:00 High Five.12:55 Broncos-Jaguars preview.30:35 Avalanche player liners for K&L.

Declan, Cormac, and Elsa save more than the day.See omnystudio.com/listener for privacy information.

00:00 High Five.13:15 More on the Broncos.29:50 Liam Coen comments on Sean Payton.

00:00 High Five.13:35 Broncos-Chiefs highlights.33:00 Sean Payton comments on Drew Brees.

00:00 High Five.14:35 Broncos-Chiefs preview.30:45 Drew Brees considered playing for Broncos, drinking game.

Wer seinem Stiefsohn nen Ferrari zum Geburtstag schenken und den alten Blechvogel von Frau Merkel ohne Crowdfunding Kampagne ergattern will, muss eben auch mal Sachen machen, die scheiße sind. Also, nicht etwa aufs Klo gehen mit nur einem dünnen Stück Toilettenpapier, sondern viel mehr ab ins Gym, um fit für die nächste Tour zu werden. Auch wenn das für Bill & Tom momentan heißt, beim Performer Pilates Haltung zu bewahren und gleich beidhändig zu versagen oder am Butterfly so lange seine Lunch-Pasta drin zu behalten und freundlich zu lächeln, bis der nervige Pumper vor einem endlich checkt, dass man noch ein Weilchen braucht. Naja, High Five for effort!

00:00 High Five.12:50 Sean Payton comments on Davis Webb.30:15 Weekend Preview.

00:00 Soren Petro joins the show.21:45 High Five.34:20 Barry Melrose passes away.

In this episode of The Mojo Method Podcast, we tackle a common misconception in fitness: a good workout has to leave you completely exhausted, drenched in sweat, or sore for days.But soreness isn't progress. Calories burned aren't the scorecard. And lying on the floor after every workout doesn't necessarily mean you're getting fitter.We break down the difference between exercise and training, what coaches mean by the “intended stimulus,” and why different days are supposed to feel different. We also talk about the temptation to always do more, why recovery is part of the process, and how scaling and RPE help you get the right dose of training for the day.Most importantly, we give you a better way to answer the question: “Was that a good workout?”Because anyone can write a workout that makes you tired.Great training makes you better.Hard Work. High Fives. Good Vibes.

The last of 4 shows where all of the songs peaked at #4 on Billboard's Hot 100. (just like the Crazy Eights & High Five series)

00:00 High Five.12:45 Bold Broncos predictions.29:15 DK Metcalf conspiracy theories.

00:00 High Five.11:50 More on what Baker's contract means for Bo.30:25 Michigan's win over Western Michigan.

Chris Mack opens the show with the High Five, the five biggest stories of the day.

00:00 High Five.16:15 Leggy and Andy talk Broncos.

Send us Fan MailWelcome PE Nation!We I share five simple mantras that help us teach better, especially when PE gets tough with heat days, indoor constraints, and the constant need to stay upbeat. I connect each mindset to real moments from sports, work, and school so you can pick one weakness to target and get 1% better each day. • embracing the grind when conditions make teaching harder • building relationships by staying friendly and consistent with quiet or grumpy students • using JFG to stop overthinking and act in students' best interest • spotting when “good” becomes a trap that blocks real growth • keeping moving forward during mistakes, malfunctions, and sudden changes • reviewing the five mantras to find one focus area Happy teaching,Dave-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the show-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERE

Chris Mack opens the show with the High Five, the five biggest stories of the day. Also, Koki Riley who covers LSU for The Advocate joins to talk the latest on the situation between the school and the SEC.

Chris Mack starts the show with the High Five, the five biggest stories of the day.

00:00 High Five.11:40 Bobby Pesavento joins the show.32:20 Berto joins the show.

In this episode of The Mojo Method Podcast, we break down RPE—Rate of Perceived Exertion—and why we use it in training at CrossFit Mojo.How hard should an RPE 7 actually feel? Why use RPE instead of simply prescribing percentages? And does every workout need to feel like a 10 out of 10?We discuss how RPE helps you adjust training based on how you're performing that day, understand when to push and when to hold back, and develop a better awareness of your own body. We also explore how RPE applies differently to strength work, conditioning, and max-effort days—and why constantly training at RPE 10 isn't necessarily the fastest way to get fitter.Because becoming a better athlete isn't just about learning how to work hard.It's learning how hard to work.Hard Work. High Fives. Good Vibes.

00:00 High Five.16:15 Clippers get punished, Rockies win series over Orioles.31:55 National perception of Bo Nix.

00:00 High Five.14:30 Bo Nix and Jaylen Waddle don't make ESPN's Top 100.30:55 Final thoughts.

00:00 High Five.12:35 Broncos keep three QBs, SEC mad at LSU.30:30 New Broncos Preseason Hall of Fame inductee.

One decision changed everything. No new strategy, no added hustle, just a powerful shift in identity and standards. In this episode, Kelly Lynn shares how one client stepped into her next level of leadership and unlocked back-to-back high five-figure and six-figure months, simply by recognizing and owning the authority she already carried. This episode is an invitation to elevate your capacity, trust your value, and start relating to your future as something already responding to you. The 3 top tips that supported this to be created will be shared in this episode as well that will support you in your shift. Offers for September and Q4: You will want to make sure you are subscribed to the newsletter at www.KellyLynnAdams.com and we have opened up 6 spots for the 60 Day CEO Accelerator. We have also opened the doors to The Mastermind Experience, 6 Months in a room curated and created specifically for you and the group, more details will be shared on the newsletter. Will we see you virtually on Wednesday, September 2nd at our next monthly virtual networking, connected circles salon, did you RSVP yet?  For exclusive events, offerings and announcements your reminder, make sure you are on the newsletter here: www.KellyLynnAdams.com

Chris Mack starts the show with the High Five, the five biggest stories of the day. Also, Chris evaluates the rookie QBs in the preseason and goes around the horn from MLBs Thursday games.

Chris Mack starts the show with the High Five, the five biggest stories of the day.

Chris Mack opens the show with the High Five, the five biggest stories of the day. Also, Chris previews tonights preseason action in the NFL, also what will be the best CFB games of the year each week?

Chris Mack opens the show with the High Five, the five biggest stories of the day.

Chris Mack starts the show with the High Five, the five biggest stories of the day. Also, Danny Parkins from First Things First on FS1 joins the show.

Chris Mack starts the show with the High Five, the five biggest stories of the day.

Chris Mack opens the show with the High Five, the five biggest stories of the day.

Chris Mack opens the show with the High Five, the five biggest stories of the day—also, Mary Kay Cabot of the Cleveland Plain Dealer and Cleveland.com to discuss the Browns QB situation.

The greatest mysteries have a shadowy figure at the center—someone who sets things in motion and holds the key to how the story unfolds. In epidemiology, this central character is known as Patient Zero—the case at the heart of an outbreak. This hour, Radiolab digs up an episode we first produced in 2011 and hunts for Patient Zeroes from all over the map. We start with the story of perhaps the most iconic Patient Zero of all time: Typhoid Mary. Then, we dive into a molecular detective story to pinpoint the beginning of the AIDS, and we re-imagine the moment the virus that caused the global pandemic sprang to life. After that, we're left wondering if you can trace the spread of an idea the way you can trace the spread of a disease. In the end, we find ourselves faced with a choice between competing claims about the origin of the high five.  Signup for our newsletter!! It includes short essays, recommendations, and details about other ways to interact with the show. Sign up (https://radiolab.org/newsletter)! Radiolab is supported by listeners like you. Support Radiolab by becoming a member of The Lab (https://members.radiolab.org/) today. Follow our show on Instagram, Twitter and Facebook @radiolab, and share your thoughts with us by emailing radiolab@wnyc.org.Leadership support for Radiolab's science programming is provided by the Simons Foundation and the John Templeton Foundation. Foundational support for Radiolab was provided by the Alfred P. Sloan Foundation. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Chris Mack opens the show with the High Five, the five biggest stories of the day. Also, is Jacob deGrom hall of fame case, and Jarrett Bailey of SB Nation joins to talk NFL.

Chris Mack opens the show with the High Five, the five biggest stories of the day.

Chris Mack opens the show with the High Five, the five biggest stories of the day. Also, will the NFL adopt an international team in the near future?

Rory Bushfield is one of my favorite skiers/personalities, and I loved parts 1 and two of his podcast so much that I had to record a third time with Bushy Wayne before I close out the Powell Movement.  Rory and I have already talked about a lot of important skiing history. Since we last recorded, Rory went viral with a Monster funded aviation stunt, and then he had a life altering accident that changed everything.  While accepting life in a new body could crush some, Bushy still has that "blow it if you got it" mentality and he's already pushing the limits of what's possible in his new existence. On the podcast we talk about Bushland, death, grief, flying, the accident, and a whole lot more.  Roy Tuscany asks the Inappropriate Questions. Rory Bushfield Show Notes: 3:00: Shane Szocs, death, 9 lives, pushing people to their limits, Danny Trejo, and Bushyland 20:00: Elan Skis:  Over 75 years of innovation that makes you better. 22:00: Barefoot Pilot, his accident, healing with hallucinogens and Josh Dueck, and High Fives 37:00: Outdoor Research: The  best is developed and tested in the brutal conditions the PNW and beyond 39:00: New body, same Bushy, his many unique vehicles, Jet packs, and what's next 50:00: Inappropriate Questions with Roy Tuscany

Chris Mack opens the show with the High Five, the five biggest stories of the day.

Chris Mack opens the show with the High Five, the five biggest stories of the day. Also, Jon Burton of WSNR sports in Nashville to talk all things Titans after their preseason win against the 49ers.