Podcasts about High five

00:00 High Five.10:55 New York Islander or Country Music Bro?

00:00 Avalanche beat the Canucks.03:50 High Five.

00:00 High Five.14:40 Nathan MacKinnon and Nikola Jokic's MVP chances.34:15 Danilo Gallinari retires.

Send us a Text Message and suggest a topic or guest!What if the most powerful way to raise courageous kids is hidden in small, repeatable moments at home? Former Navy SEAL and father of four Jimmy Graham joins us to share the lived wisdom behind his new children's book, How Do You Love a Fish?, a field-tested guide to forming character through short stories, scripture, and simple nightly rituals. We explore how parents can lead with clarity in a chaotic world by pairing modeled behavior with true words that bless and build.Jimmy walks us through practical tools you can use tonight: the “High Five” confidence cue (posture, eye contact, handshake, strong voice, smile), a family liturgy of affirmation that becomes oxygen for the soul, and the powerful reframe that love means meeting needs, not projecting preferences. We talk about teaching kids to say “May I please” and “Thank you,” why manners are a form of respect and self-mastery, and how choosing silence over venting can be strength, not weakness. From “don't be distracted,” accountability, to “say true words” & have integrity, this conversation turns faith into action without fluff.We also take on the so‑called war on decency with a calm, constructive plan: turn devices off, read a short 3 pg chapter of this book with your child, ask three questions, set a small challenge, and close with a promise and a prayer.  Jimmy also shares about the tender practice of telling your children, “You are my treasure,” so they carry that truth wherever they may be in life. "How Do You Love a Fish" is a rich, honest, and highly practical blueprint for parents who want their kids to grow up safe enough to play and strong enough to stand.If this conversation encourages you, share it with a parent who needs a boost, subscribe for more character‑first parenting, and leave a quick review to help others find the show. Then grab a copy of How Do You Love a Fish? and start one small practice tonight.To access other episodes with Jimmy Graham, go to #72, #131 & #167. The Thriving Family Accelerator provides an easy, 3-step process to lower stress, parent as a united team, and enjoy a true friendship with your spouse & relationship with your kids. Sign up now for this live parent coaching with proven methods for positively engaging your family and redistributing the mental load.

00:00 High Five.15:05 Broncos-Commanders highlights.35:15 Broncos history against Washington.

Send us a textJingle Bells, PE Nation!Today I share how to run Reindeer Games, a winter-themed PE event that trades endless laps for creative stations, safe movement, and real learning. We cover setup, scheduling with large classes, inclusive music, budget decor, and a full menu of flexible, fun games.• two-day versus one-day event planning• mirrored station tracks for large groups• safety choices for outdoor and indoor spaces• winter-themed stations that build skills• inclusive music and simple decor• smooth rotations and student leadership• bridging stations to the next unitHappy teaching,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/supportSupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

00:00 High Five.16:30 Nick Kosmider joins the show.31:55 Conor McGahey joins the show.

00:00 High Five.11:25 Broncos talk, Richard Fitts, and the best Jokic moment from last night.30:15 Buffs redshirting JuJu and "Is This Team Good?".

Send us a textLinking the Travel Industry is a business travel podcast where we review the top travel industry stories that are posted on LinkedIn by LinkedIn members.  We curate the top posts and discuss with them with travel industry veterans in a live session with audience members.  You can join the live recording session by visiting BusinessTravel360.comYour Hosts are Riaan van Schoor, Ann Cederhall and Aash ShravahStories covered on this podcast episode include:Rumours abound that LOT Polish Airlines is nearing their completion of the acquisition of Smartwings, the largest airline in the Czech Republic.Marriott Hotels' "bespoke stay" partnership with Sonder Inc. comes to an abrupt halt, and 48 hours later, Sonder files for bankruptcy. I saw many chaotic stories of travellers having to cut their stay short and being left without accommodation.Ethiopian Airlines becomes the latest airline to sign up for Sabre Corporation's Mosaic platform.BCD Travel and Conferma partner to launch a virtual card acceptance rating, with which travellers and travel managers can see how well a hotel is able to process virtual cards.Virgin Atlantic shakes up their loyalty program with an initiative called "High Five". Rob Burgess explains what it is about here, and why he thinks they've been a bit too generous.A financing deal done by Virgin Atlantic reveals their Heathrow slots are worth $745M.Revolut has partnered with SAS - Scandinavian Airlines to let EuroBonus members convert their RevPoints into EuroBonus points.The most engaged post of the week by miles goes to Avi Meir from Perk on his views about having a work/life balance.Extra StoriesYou can subscribe to this podcast by searching 'BusinessTravel360' on your favorite podcast player or visiting BusinessTravel360.comThis podcast was created, edited and distributed by BusinessTravel360.  Be sure to sign up for regular updates at BusinessTravel360.com - Enjoy!Support the show

We're not recording this week cause of the holidays and what not, but enjoy this never-released recording of Kyle and Tyler's old show, Sad High Five, from 2019. If I can find more of these old episodes I'll try to release them, but who knows where they are.   Visit our website WanderfulPod.com  We have merchandise, such as T-Shirts, Hoodies, and Stickers.  Here you can also find all the info you may need about the show.   Want to introduce someone to the show but don't know where to start. Send them this link https://www.wanderfulpod.com/where-to-start  Here you'll find a curated list of episodes and descriptions that are great places to start!   You can find us on Facebook and Instagram: @WanderfulPod   Have an interesting, fun, or wacky idea for an item for me to sell to the characters on the show? Whether its a weapon, a piece of armor, an accessory, or whatever, email it to us at wanderfulpod@gmail.com.   If you like the show, don't forget to tell your friends about us!  

00:00 High Five: Broncos injuries, Jayden Daniels likely out, Joe Burrow likely back, Shedeur's start.

Send us a textWhat's up PE Nation!Today I take a hard look at what's working and what needs work across our PE program, from a new student leadership system to weather-bent units, a missed grant, a messy Turkey Trot tally, and a post-surgery plan that turns warmups into student-led moments. Reflection sets the tone, action steps make it real.• leadership program wristbands• weather disruptions forcing spiraled units and flexible pacing• missed grant prompting fundraisers and sharper proposals• turkey trot run-in-one-day success with flawed lap countingThis and more on today's episode. Take time to reflect on your program and make steps to improve going into the new year.Take care,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showSupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

Iacătăștine la alt episod de All Vorbe. Vă apreciem atenția acordată! Timestamps: 0:00 – ALL INTRO & Posta Redactiei 15:03 – Paul s-a jucat niște Hades II 21:05 – Paul s-a jucat Umurangi Generation 30:14 – Edgar s-a jucat Final Fantasy 8 49:51 – Rockstar Saga Continuă; Dan Houser zice bine dar zice si indoielnic; 1:01:27 – Bobby Kotick spune chestii la podcast; Ubisoft amână rapoarte financiare; 1:10:34 – Dezastrosul Interviu Roblox; Borderlands 4 scoate DLC; Drama în lumea Sims 4; YouTube: https://www.youtube.com/c/jocsivorbe1416 https://www.youtube.com/c/JocȘiVorbeBits Twitch: www.twitch.tv/jocsivorbe iTunes: https://podcasts.apple.com/us/podcast/all-vorbe/id1331438601 Spotify: https://open.spotify.com/show/3RFgOJDgyEnpvkUQoSh0Tc Facebook: www.facebook.com/JocSiVorbe/ Instagram: https://www.instagram.com/jocsivorbe/e Discord: https://discord.gg/m5a6DDfBFc Tip Jar: https://ko-fi.com/jocsivorbe Patreon: https://www.patreon.com/jocsivorbe RSS și linkuri de download: http://feeds.soundcloud.com/users/soundcloud:users:281506836/sounds.rss

During this busy Holiday Season, the New Yorkers have their plates full. So please sit back and enjoy a great episode from last Thanksgiving! In this episode, Kelly is joined by John Friia! He is a digital creator, New York City historian and featured on PIX11's New York Living!Kelly asks John about his New York Story: Where he's from, What kind of content he does, and why he has such a profound interest for New York City History. Kelly tells us about his time as a balloon handler in the Macy's Thanksgiving day Parade. How he got the position, which balloons he got to handle, and he tells the story about the time he almost got to High Five a Rockette!Kelly and John give tips about where to go to see the parade the best. Where has the best view, how to go so you can leave early, and where the best place to go to the bathroom is. John tells Kelly about the history of the parade. When it started, the original parade route, how the Central Park Zoo was involved. John also tells us about the lengthy process that the balloons and floats go through before they can make it to the day of the Parade.Kelly also tells John about the inflation ceremony, where thousands of people from around the world gather to see the balloons inflated. He gives the listeners tips on the best places and times to see this too. But above all else; John Friia is a New Yorker!Kelly Kopp's Social Media:@NewYorkCityKoppJohn Friia's Social Media:@Here_in_NY on Instagram@hereinnyc on TikTok Jae's Social Media @Studiojae170 Chapters (00:00:00) - The New Yorkers Podcast(00:02:33) - TikTok Cops: Tell us Your Story(00:05:32) - I Surprising Drew Barrymore With a Broadway Playbill(00:08:47) - Can You Officiate A Wedding?(00:10:39) - New York City Legends on Social Media(00:13:06) - Mickey Mouse in the Macy's Parade(00:15:17) - Hello Kitty Balloon Impressions(00:18:32) - The History of The Macy's Thanksgiving Day Parade(00:22:27) - The New Year's parade balloon deflation(00:24:40) - How the Float Is Made(00:27:02) - The 2013 Macy's Parade(00:30:24) - How to watch the Macy's Parade Grandstand Tickets(00:34:20) - How to Watch the Macy's Parade in NYC(00:37:10) - Thanksgiving and Christmas: Where to Eat in NYC With Frank Sin(00:39:44) - Carol Ann on the Thanksgiving Day Parade(00:40:29) - The Best Place To See the Parade(00:40:56) - How to Get to the Parade(00:41:38) - Where to Sit During the Pride Parade(00:43:09) - When Will Restaurants Be Open in Times Square?(00:43:51) - The Macy's Thanksgiving Day Parade(00:44:15) - How Long Does It Take for a Parade Balloon to Be Intox(00:46:28) - How to Watch the Macy's Parade(00:50:04) - A Thanksgiving Talk With John McCain(00:50:34) - John Freya on What It Means To Be A New Yorker(00:51:44) - New Yorkers Podcast: Episode 291

00:00 High Five.17:40 Broncos talk.29:40 Eagle drops a cat on a car, and the Weekend Preview.

00:00 High Five: Lutz wins weekly award, AG out, Shedeur will start, Jalen Hurts rumor, AFC injury news.

00:00 High Five.14:15 John Elway comments on moving from Tim Tebow to Peyton Manning.34:25 Conor McGahey joins the show.

Früher galt: Dominanz zeigt Stärke. Heute belegt die Forschung: Positive Konditionierung schafft Vertrauen. Hunde und Katzen lernen besser mit Belohnung statt mit Strafe. So entsteht echte Bindung – ohne Angst. «Einstein» zeigt, wie gewaltfreie Erziehung bei Tieren wirkt und das Miteinander stärkt. Tobias Müller wagt ein Experiment: Im Tierheim des Zürcher Tierschutzes soll er der eigensinnigen Katze Thunder ein «High Five» beibringen – und sie auf Kommando in die Transportbox bringen. Mit positiver Konditionierung. Unterstützung erhält er von Klickertrainerin Christianne Gasser. Doch kann man Katzen überhaupt erziehen? Wenn der Hund nicht zur Ruhe kommt Auch bei Hunden zeigt sich: Mit Strenge kommt man nicht weit. Australian Shepherd Sky ist hyperaktiv, kaum zu bändigen und bringt seine Halter an ihre Grenzen. Statt Druck setzt die Hundetrainerin auf Geduld und positive Verstärkung. Schritt für Schritt lernt Sky, sich zu konzentrieren und besser mit Reizen umzugehen. Belohnung statt Bestrafung Früher wurden Tiere mit Härte erzogen. Heute gilt das als überholt. Verhaltenstierärztin Maya Bräm erklärt, warum Belohnung und Partnerschaft der Schlüssel zu einem harmonischen Zusammenleben sind – auch bei schwierigen Fällen wie streitenden Katern. Hund und Katze zeigen Bindung wie Kleinkind Forscherinnen aus Wien und Oregon zeigen: Hunde und Katzen binden sich an uns wie Kleinkinder. Sie lösen das Kuschelhormon Oxytocin aus – und werden so zu echten Familienmitgliedern.

Früher galt: Dominanz zeigt Stärke. Heute belegt die Forschung: Positive Konditionierung schafft Vertrauen. Hunde und Katzen lernen besser mit Belohnung statt mit Strafe. So entsteht echte Bindung – ohne Angst. «Einstein» zeigt, wie gewaltfreie Erziehung bei Tieren wirkt und das Miteinander stärkt. Tobias Müller wagt ein Experiment: Im Tierheim des Zürcher Tierschutzes soll er der eigensinnigen Katze Thunder ein «High Five» beibringen – und sie auf Kommando in die Transportbox bringen. Mit positiver Konditionierung. Unterstützung erhält er von Klickertrainerin Christianne Gasser. Doch kann man Katzen überhaupt erziehen? Wenn der Hund nicht zur Ruhe kommt Auch bei Hunden zeigt sich: Mit Strenge kommt man nicht weit. Australian Shepherd Sky ist hyperaktiv, kaum zu bändigen und bringt seine Halter an ihre Grenzen. Statt Druck setzt die Hundetrainerin auf Geduld und positive Verstärkung. Schritt für Schritt lernt Sky, sich zu konzentrieren und besser mit Reizen umzugehen. Belohnung statt Bestrafung Früher wurden Tiere mit Härte erzogen. Heute gilt das als überholt. Verhaltenstierärztin Maya Bräm erklärt, warum Belohnung und Partnerschaft der Schlüssel zu einem harmonischen Zusammenleben sind – auch bei schwierigen Fällen wie streitenden Katern. Hund und Katze zeigen Bindung wie Kleinkind Forscherinnen aus Wien und Oregon zeigen: Hunde und Katzen binden sich an uns wie Kleinkinder. Sie lösen das Kuschelhormon Oxytocin aus – und werden so zu echten Familienmitgliedern.

00:00 High Five.15:55 Where the Broncos fall in this week's power rankings.33:30 Sean Payton's beach house.

00:00 Broncos-Chiefs highlights.23:05 Scott Wedgewood joins the show.34:00 High Five.

Send us a textGobble, gobble friends!Today I share a clear, low-stress plan for running a school-wide turkey trot with fairness, safety, and fun at the center. Let's have fun!• six-day rotation compressed into a one-day event• track layout and grade-level scheduling• dynamic warm-up and pacing reminders• splitting runners to reduce congestion• index cards and stamps for accurate lap counts• midpoint cutoff to ensure a fair finish• medals as recognition without pressure• roles for PTO, specialists, and parent volunteers• popsicle station and supervised free time• framing the day as movement celebrationPlease be patient on the podcast, on the writing, and I will get caught back up hopefully soon!Take care,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/supportSupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

00:00 High Five.10:30 Jeff Legwold joins the show.31:40 Broncos-Chiefs drinking game.

00:00 High Five.13:00 More on the Nuggets and Broncos.29:30 More on the Broncos possibly simplifying their offense for Bo Nix.

00:00 High Five.16:50 Jake Plummer and Sean Payton comments on Bo Nix and the offense.37:00 Kris Bryant news.

00:00 High Five.13:35 Mike Sanford is with Nate talking Broncos.25:25 Broncos players in the groove.

00:00 High Five.18:20 Sean Payton comments on Bo Nix.31:30 Emmanuel Clase gambling story and Gus Johnson TD call.

Send us a textWelcome to the Upside Down,Today we use a Stranger Things hook to build a practical “Max” list for PE: the song, games, instant activities, warmups, attention grabs, and unit we can repeat without losing joy or learning. The aim is alignment between what we love and what students actually want.• defining a “Max” list that anchors planning• Max game: Rollout for tight spaces• Max instant activity: Tractor Buoy Sea Monster• Rainy day Max activity: cup stacking for focus and flow• Attention-grabbing Max system: Match Me and clap patterns• Capstone Max unit: fifth-grade Tchoukball tournamentTake care,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

00:00 High Five.15:35 The once-proud Raiders.28:10 Broncos-Raiders drinking game.36:15 Broncos-Raiders predictions.

Strap in — because today's episode is an absolute sprint-finish thriller! We're joined by one of the most exciting young riders in world cycling: Paul Magnier of Soudal–Quick-Step — a 21-year-old French powerhouse already rewriting what's possible in the pro peloton. In just two seasons, Magnier has exploded to the top tier of world cycling with 24 victories, making him statistically the most successful rider of his generation, ahead of Evenepoel, Pogačar, van der Poel, and Sagan at the same age. Fresh off five straight wins at the Tour of Guangxi and a breakout year featuring 19 victories, a podium at Omloop, and his first Giro d'Italia, Paul sits down with us to reveal: - How he stays calm in the chaos of 70km/h bunch sprints- The mental toughness needed to perform under WorldTour pressure- Lead-out strategy secrets and Wolfpack sprint dynamics- Life as cycling's next superstar — and staying humble along the way- Off-season life in Grenoble, MTB roots & why the Gabba is a winter essential Whether you're a sprinter chasing speed, a cycling fan hungry for behind-the-scenes insight, or just fascinated by the next generation shaking up the sport—this episode is packed with firepower. If you're obsessed with sprint finishes, race psychology, or want actionable tips to get faster, this episode is packed with firepower for you.

Luke and Andrew spend some time reflecting on the Seattle roots of "elevator music." And they dig into some of the Top Five lists sent in recently by listeners, including the Top Five Most Satisfying Tinkles and the Top Five Saddest Starbucks Experiences. 

00:00 High Five.12:45 Nuggets-Heat, Avs beat Lightning, and a women's CBB score.33:55 Adelman comments on Jokic and the Rockies GM search.

00:00 High Five.19:15 Russell Westbrook returned to Denver.33:35 Rockies GM search and Darren Rizzi comments.

00:00 High Five.15:20 Broncos-Texans highlights.32:05 Dodgers win the World Series.

Send us a textWelcome to Hawkins PE Nation!Today we turn fan joy into teaching fuel, using Stranger Things as a lens for building classroom culture, designing our own teaching genre, empowering teams, and fighting the daily “demogorgons.” A real-life tour from Detroit to Vecna's house sets the stage for practical PE strategies and a call to legacy.• building Hawkins as a strong, inclusive classroom culture• blending genres to design a unique teaching program• small-sided, game-centered learning with music and movement• defining team roles inspired by the Hawkins crew• practical team-building games that include every student• strategies to fight exhaustion, disengagement, negativity and doubt• reflecting on legacy and the impact we want to leaveTake care,Dave/"Dustin"-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook ($4.99 with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my free copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

00:00 High Five.15:20 Broncos-Texans drinking game.27:25 Final thoughts.

00:00 High Five.14:10 Daryl "Moose" Johnston joins the show.34:35 World Series.

00:00 High Five.15:05 Nuggets-Pelicans tonight and the best old players in Denver history.32:20 Buck Martinez's voice.

00:00 High Five.17:15 Broncos transaction updates.29:50 World Series Game Three.

This year we're doing something a little different for Halloween. Join us as we do a horror movie themed episode of Sad High Five fun!   Visit our website WanderfulPod.com  We have merchandise, such as T-Shirts, Hoodies, and Stickers.  Here you can also find all the info you may need about the show.   Want to introduce someone to the show but don't know where to start. Send them this link https://www.wanderfulpod.com/where-to-start  Here you'll find a curated list of episodes and descriptions that are great places to start!   You can find us on Facebook, Instagram, and Twitter @WanderfulPod   Tweet at us using #WanderfulPod to possibly have your name featured in the show as a character or something like that.   Have an interesting, fun, or wacky idea for an item for me to sell to the characters on the show? Whether its a weapon, a piece of armor, an accessory, or whatever, email it to us at wanderfulpod@gmail.com.   If you like the show, don't forget to tell your friends about us!   Music by Landon Grey: Instagram: @cre8_lag.   Thumbnail Art by Tyler DeSoto: Instagram: @deseauxteaux Art Instagram: @Hymnroid   Cover Art by Jayla Jones: Instagram: @jaylamaejones Portfolio: jaylajones.squarespace.com

00:00 High Five.21:25 Pat Surtain expected to miss at least a couple weeks.

Send us a textHello PE Nation!Today I wanted to share six new principles that guide our teaching and our lives: take risks, embrace the journey, no limits, Kaizen, love your craft, and change the game. Stories range from a final hello to a principal to the Savannah Bananas' reinvention of baseball, with clear takeaways for any classroom.• why taking smart risks reduces regret• embracing process and momentum over titles• removing false limits for ourselves and students• Kaizen as daily, steady improvement• loving the craft so students feel it• how to change the game without losing standards• practical ways to make PE more joyful and inclusive• book one context and what's coming in book twoIf you want to pick up “High Fives and Empowering Lives, A Physical Educator's Quest for Excellence,” check the show notes to support the show.Happy teaching,Dave-Kindergarten PE Games and Activities ebook ($3.99 for 10 activities)-Check out supersizedphysed.com for more resources, including free PDFs, articles, and courses to help with your PE program. Please leave a review to help grow this podcast and keep pushing our profession forward.-Team Building Games Ebook (with preview): https://www.teacherspayteachers.com/Product/Team-Building-Games-and-Activities-for-PE-Class-14063095Grab my copy of the Outside PE Checklist as a reference that includes equipment, procedures, transitions, and other essentials for successful outdoor teaching-Free resources include Substack and Medium articles with PE tips, games, and strategies-High Fives and Empowering Lives  book available as an ebook or paperback-Paperback or download: HERE-Amazon Ebook: HERESupport the showBecome a supporter of the show: https://www.buzzsprout.com/385837/support

00:00 High Five and Broncos-Cowboys drinking game.20:10 Berto and Spring take over.

Send us a textWhat if working with your spouse or sibling could be your unfair advantage instead of a constant tug-of-war? We sit down with women leading HVAC, plumbing, electrical, and home service companies to unpack the real playbook for thriving in business together: define lanes, plan ahead, price with confidence, and protect the parts of life that matter most.We start with the stories behind Anchor Heating and Air in Charleston, Rogers Heating & Cooling in Virginia, and High Five's evolution from plumbing into multi-trade services. Each journey highlights a different kind of strength: brand and community marketing that creates loyal customers, operational rigor that keeps KPIs and costs in check, and leadership that builds teams who high-five clients at every turn. Along the way, we talk candidly about setting roles that align with natural talent, why budgets unlock creativity, and how to share the load so growth doesn't steamroll your home life.From there, we get practical. A simple five-year visualization exercise makes planning tangible, cutting through social media hype to choose the company size that actually fits your life. We dig into why new owners should set prices that reflect value, not fear, and how a virtual CFO or coach can fill talent gaps without adding permanent overhead. We also explore boundaries that preserve relationships: hobbies that force presence, hard stops on work talk, and vacations that don't require a printer in the hotel room. The throughline is grace—own the tough year, seek mentors who've done it, and make decisions with context instead of copying playbooks that don't match your market.If you're building a contracting company with a partner, you'll walk away with a clearer org chart, a planning cadence that reduces friction, and the courage to delegate your way back to joy. Want to connect deeper and meet the voices behind these stories? Join us at the We Mean Business Conference in Charleston, Nov 9–11, and let's get better together. If this conversation helped you, subscribe, share it with a partner in the trades, and leave a review to help more builders find it.If you enjoyed this chat From the Yellow Chair, consider joining our newsletter, "Let's Sip Some Lemonade," where you can receive exclusive interviews, our bank of helpful downloadables, and updates on upcoming content. Please consider following and drop a review below if you enjoyed this episode. Be sure to check out our social media pages on Facebook and Instagram. From the Yellow Chair is powered by Lemon Seed, a marketing strategy and branding company for the trades. Lemon Seed specializes in rebrands, creating unique, comprehensive, organized marketing plans, social media, and graphic design. Learn more at www.LemonSeedMarketing.com Interested in being a guest on our show? Fill out this form! We'll see you next time, Lemon Heads!

00:00 High Five.14:20 How the Broncos can get off to faster starts.32:20 Marfa joins the show.

00:00 High Five.17:15 Sean Payton and Pat Surtain comments.30:20 Kenny Smith and Joe Flacco comments.

00:00 High Five.10:40 Mike Shanahan and Bill Belichick's HOF candidacy.27:35 NBA is back on NBC.

In this episode, Brian Mesmer, Segment Safety Leader for APi Group's Safety Segment, shares his journey in the industry and reveals what it takes to create a culture of safety that goes beyond regulations and truly cares for people.

00:00 High Five.20:00 Broncos-Giants highlights.38:00 Broncos players in the groove and other notes.

00:00 High Five.11:30 Broncos-Giants drinking game.