Podcasts about high five habit

Today's guest, Brian Galke, is known as "The Decoding Detective." Brian started his career battling social anxiety while balancing his introverted and extroverted traits. Through his work in retail, service, and IT support, he mastered interpersonal skills and discovered the game-changing technique of Decoding Facial Features.   This skill transformed his career, helping him rise from IT support to Regional Vice President of Sales, managing a $40M business portfolio.   Now a sought-after speaker, Brian shares stages with thought leaders like Janine Driver, Brad Lea, and Alex Hormozi, teaching others the skills behind his remarkable transformation.   In this episode, we'll explore:   How Brian overcame his social anxiety to become a sought-after speaker The way to stop yourself from sounding nervous on stage — even if you are Why speaking is a selfless act and how to continue evolving as a speaker  His current favorites: Books: Never Split the Difference, You Say More Than You Think, & The High Five Habit, Speakers: Tony Robbins, Zig Ziglar, Jim Rohn, Brad Lea, Janine Driver, & Steve Sims, and Podcast:  The Diary of a CEO More from Brian Galke Website: https://subtleskills.com/  Instagram: https://www.instagram.com/subtleskills/  Youtube: https://www.youtube.com/@subtleskills  LinkedIn: https://www.linkedin.com/in/briangalke/  TikTok: https://www.tiktok.com/@subtleskills  Facebook: https://www.facebook.com/subtleskills    More from Tricia  Join our award-winning, trademarked signature program, The Big Talk Academy Explore my content and follow me on YouTube Follow me on Instagram  Connect with me on Facebook  Connect with me on LinkedIn  Visit my website at TriciaBrouk.com 

So many of us walk around with a loud inner critic and a quiet inner cheerleader. In this episode, I have an incredible conversation with the one and only Mel Robbins. She opens up about the darkest moments in her life — losing a dream job, getting dropped by her publisher, and starting over. She also shares why the 5 Second Rule changed her life, but didn't heal her relationship with herself, and how one unexpected habit helped her shift her mindset completely. She shares the science behind “The High Five Habit,” how it retrains your brain and nervous system, why so many of us resist it at first, and why this practice can literally shift your energy, your relationships, and your life. This isn't about toxic positivity — it's about coming home to yourself. Check out our Sponsors: LinkedIn Talent Solutions - The hiring partner that makes it easy to post jobs for free, share with your network, and attract qualified candidates all in one place. Find your next great hire by posting your job for FREE at linkedin.com/qualified Shopify - Try the ecommerce platform I trust for Glōci, Sign up for your $1/month trial period at Shopify.com/happy Saily - Get an exclusive 15% discount on Saily eSIM data plans! Go to https://saily.com/EARNHAPPY download the Saily app and use code 'EARNHAPPY' at checkout Open Phone - Stop juggling all your customer calls and texts from your personal phone. Save 20% off your first 6 months when you go to openphone.com/earn  L'Nutra/ProlonLife - Get 15% off sitewide plus a $40 bonus gift with a subscription to the 5-Day Nutrition Program! Claim your offer now at ProlonLife.com/HAPPY. HIGHLIGHTS 00:00 Why your relationship with YOU affects everything. 03:45 What can the 5 Second Rule do for you? 09:30 How Mel lost her dream job during the pandemic. 12:45 The toxic morning habit 91% of women have. 18:00 What happens when your inner critic silences your inner child? 22:00 How the brain and nervous system respond to a high-five. 26:00 What to do when the critic in your head won't quiet down. 31:15 The common resistance you feel when trying to give yourself love. 39:00 Why do achievers struggle to acknowledge themselves? 44:00 What changes when you stop waiting to feel “worthy”? 48:00 Why every struggle is preparing you for something greater. RESOURCES Grab your copy of Mel Robbins' The High 5 Habit HERE Get on the waitlist for our new mastermind HERE! Check out our FREE 90-Day Business Blueprint HERE! Listen to my free SECRET PODCASTS SERIES - Operation: Rekindle This B*tch Get glōci HERE Use code: HAPPY at checkout for 25% off! FOLLOW Follow me: @loriharder Follow glōci: @getgloci Follow Mel: @melrobbins

Hey, Heal Squad! This Throwback Thursday, we're bringing back a conversation with the one and only, Mel Robbins! She is a bestselling author, motivational speaker, and creator of the 5-Second Rule and The High-Five Habit—to help you finally break free from self-doubt and build lasting confidence. Mel dives into the science behind self-sabotage, why we struggle with negative self-talk, and how a simple high-five in the mirror can rewire your brain for self-belief. She shares her personal journey of overcoming setbacks, why confidence is a skill (not a personality trait), and how small daily actions can completely transform the way you see yourself. Get ready to learn the powerful mindset shifts that can help you start backing yourself TODAY! HEALERS & HEAL LINERS: Confidence isn't something you're born with, it's something you build. Mel shares how small, intentional habits can rewire your brain for success. Your inner voice matters. Most of us speak to ourselves more harshly than we would to anyone else. Learn how to shift from self-criticism to self-compassion. The power of a simple high-five. Science-backed and life-changing, this one small action can boost your motivation, change your energy, and help you believe in yourself again. If you wait to “feel ready,” you'll be waiting forever. Action creates confidence, not the other way around. Start today! -- HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop My Macy's Storefront AquaTru: https://aquatruwater.com/ code: HEALSQUAD AirDoctor: https://airdoctorpro.com/ code: HEALSQUAD Prenuvo: Prenuvo.com/MARIA for $300 off Sleep Number: https://www.sleepnumber.com/ MEL ROBBINS' RESOURCES  Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High-Five Habit Book: https://www.melrobbins.com/high5habit  The Mel Robbins Podcast:  https://podcasts.apple.com/us/podcast/the-mel-robbins-podcast/id1646101002  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content (published or distributed by or on behalf of Maria Menounos or http://Mariamenounos.com and http://healsquad.com) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

Episode Summary: In this episode, the 401(k) Brothers reflect on the start of 2025, discussing the importance of decluttering physical and digital spaces, reviewing financial habits, and setting actionable goals for the future. Bill and Andy emphasize the value of behavior over knowledge in achieving financial success, the importance of budgeting, and the benefits of seeking professional guidance. They encourage listeners to celebrate achievements while staying focused on continuous improvement and planning for their future. Timestamps: [00:08] - Welcome to 2025 Bill and Andy open the episode by reflecting on the rapid passage of time and sharing personal milestones, including Bill's upcoming 60th birthday. [01:20] - Decluttering at Home Bill talks about repurposing a room during the holidays and how decluttering can create both physical and mental clarity. [03:45] - The Psychological Impact of Tidying Up Andy highlights the connection between physical clutter and mental stress, referencing The Art of Tidying Up and discussing how letting go of unused items can bring freedom. [05:30] - Reflecting on Financial Behaviors The brothers explore how reviewing spending habits can reveal valuable insights. They cite The Psychology of Money by Morgan Housel to stress that financial behavior often matters more than knowledge. [07:15] - Digital Decluttering Bill discusses cleaning out his email inbox and unsubscribing from unnecessary subscriptions, emphasizing the financial and mental benefits. [09:10] - Managing Subscriptions The brothers discuss evaluating and minimizing subscription services to avoid wasteful spending. [11:05] - Budget Reviews and Emergency Funds Andy explains the importance of regularly reviewing your budget to prepare for unexpected expenses and build an emergency fund. [13:20] - Boosting Retirement Contributions Bill encourages listeners to increase retirement savings incrementally to offset inflation and secure a better future. [15:10] - The Power of Celebrating Wins The brothers discuss celebrating small successes to stay motivated, referencing Mel Robbins' The High Five Habit. [17:30] - Seeking Coaching for Financial Success Bill underscores the value of seeking professional advice, whether for fitness or finances, and how it can help overcome challenges. [19:00] - Making Resolutions Stick The brothers share tips for maintaining New Year's resolutions, stressing the importance of envisioning your future self and staying committed to long-term goals. [21:15] - Sacrifice and Progress Andy discusses the necessity of short-term sacrifices to achieve financial freedom and the role of intentionality in making progress. [22:40] - Closing Thoughts The brothers wrap up with encouragement to prioritize improvement over perfection and take steps toward financial well-being in 2025. Takeaways: Time flies, and it's important to reflect on the past year. Decluttering physical and digital spaces leads to clarity. Financial behaviors often matter more than knowledge. Reviewing spending habits can reveal areas for improvement. Unsubscribing from unnecessary emails can reduce digital clutter. Budget reviews prepare for unexpected expenses. Increasing retirement contributions is a smart financial move. Celebrating small wins motivates continued progress. Forgiveness for past shortcomings allows for new beginnings. Seeking professional help can provide valuable guidance in financial planning. Sound Bites: "It's crazy to believe it's already here." "What do we really use?" "Celebrate the wins, but keep going." "You can start anew starting today." Contact Information: Bill Bush: bbush@horizonfg.com Andy Bush: abush@horizonfg.com

Discover the groundbreaking High Five Habit and its profound impact on self-love, motivation, and success, revealed in this emotionally charged interview with Mel Robbins. In this episode, Mel Robbins, renowned motivational speaker and author, shares her personal journey of overcoming trauma, anxiety, and self-doubt. Mel introduces her revolutionary High Five Habit, a simple yet powerful technique that transforms your relationship with yourself, boosting self-esteem and unlocking your true potential. Topics: self-love, self-esteem, motivation, success, High Five Habit, anxiety, trauma, personal development, Mel Robbins, The 5 Second Rule, overcome procrastination, imposter syndrome, confidence. ● Mel's childhood trauma and its lasting impact on her life. Learn how a single childhood incident shaped Mel's struggles with anxiety, self-doubt, and disassociation. ● The science behind anxiety and how to rewire your nervous system for calmness and clarity. Mel breaks down the physiological mechanisms of anxiety and shares practical strategies for managing it. ● The Five Second Rule: a simple tool to overcome procrastination and take action. Discover Mel's renowned technique for breaking free from inertia and achieving your goals. ● The High Five Habit: a daily practice to cultivate self-love and self-acceptance. Experience the transformative power of this simple yet profound gesture, creating a partnership with yourself and boosting your self-worth. Mel Robbins, a celebrated author and motivational speaker, has touched millions of lives with her powerful insights and practical tools for personal transformation. This episode offers a rare glimpse into her personal journey, struggles, and triumphs, making it a must-listen for anyone seeking self-improvement and a deeper understanding of the human experience. Don't miss out on this life-changing episode! Subscribe to our podcast for more inspiring stories, actionable advice, and expert insights on personal growth. Leave a review and share this episode with someone who needs to hear Mel's message. For business inquiries contact us at: ryan@vertexmadiacorp.com --- Support this podcast: https://podcasters.spotify.com/pod/show/ryan-kennedy-podcast/support

Happy Throwback Thursday, Heal Squad! We're bringing back an episode that dives deep into the power of self-compassion and embracing our mistakes. Maria and Kelsey share their insights from a previous episode with Mel Robbins, where she breaks down her transformative “High Five Habit”—a simple practice of high-fiving yourself in the mirror every morning. This habit is more than a gesture; it's an act of self-love and acceptance that flips self-criticism on its head. In her book, Mel shares how this daily ritual can reshape your perspective and serve as a powerful anchor when life's storms hit. We talk about releasing guilt, letting go of self-doubt, and moving forward without the heavy weight of self-judgment. Maria even shares a recent experience where this habit helped her turn a minor car mishap into a moment of kindness rather than self-blame. Mel Robbins Interview on Heal Squad Healers and Heal Liners:  Gratitude as a Compass. Mel and Maria explore how practicing gratitude isn't just positive thinking; it's a grounding practice that strengthens resilience. Celebrate Yourself. From sticky notes to mirror moments, discover practical ways to make self-love part of your routine. Unblocking Mental Lint. It clogs your mind and keeps you from celebrating you. Our daily thoughts and experiences can clog our mental space and how the High Five Habit can help clear the path for a more positive mindset.  HEAL SQUAD SOCIALS IG: https://www.instagram.com/healsquad/ TikTok: https://www.tiktok.com/@healsquadxmaria HEAL SQUAD RESOURCES: Heal Squad Website: https://www.healsquad.com/ Maria Menounos Website: https://www.mariamenounos.com My Curated Macy's Page: Shop my Macy's Wishlist OUAI: https://theouai.com/ use promo code: HEALSQUAD for 15% off Nanit: https://www.nanit.com/ use promo code: DREAM20 for 20% off your first order   Mel Robbins Instagram: https://www.instagram.com/melrobbins/?hl=en  Website: https://www.melrobbins.com/  The High Five Habit Book: https://www.amazon.com/High-Habit-Take-Control-Simple-ebook/dp/B096JQSWQ6  ABOUT MARIA MENOUNOS: Emmy Award-winning journalist, TV personality, actress, 2x NYT best-selling author, former pro-wrestler and brain tumor survivor, Maria Menounos' passion is to see others heal and to get better in all areas of life. ABOUT HEAL SQUAD x MARIA MENOUNOS: A daily digital talk-show that brings you the world's leading healers, experts, and celebrities to share groundbreaking secrets and tips to getting better in all areas of life. DISCLAIMER: This Podcast and all related content ( published or distributed by or on behalf of Maria Menounos or Mariamenounos.com and healsquad.com ) is for informational purposes only and may include information that is general in nature and that is not specific to you. Any information or opinions provided by guest experts or hosts featured within website or on Company's Podcast are their own; not those of Maria Menounos or the Company. Accordingly, Maria Menounos and the Company cannot be responsible for any results or consequences or actions you may take based on such information or opinions. This podcast is presented for exploratory purposes only. Published content is not intended to be used for preventing, diagnosing, or treating a specific illness. If you have, or suspect you may have, a health-care emergency, please contact a qualified health care professional for treatment.

From being $800,000 in debt to creating an almost too simple habit that is changing the lives of millions, Mel Robbins brings the HEAT today.    Mel shares the simple secret to stop spending money on things you don't need, how to get paid more, and the exact steps to create a morning routine you will actually follow.   Plus, Mel gets right up in my face about a habit I have—listen to find out what it is.   3 KEYS TO SUCCESS: • How you can use the High 5 Habit to make more money • Finally ask for that raise you've been wanting • STOP putting your phone next to your bed—it's costing you money!   Get your copy of The High Five Habit here: https://amzn.to/3F5yfyY   Are you a financial advisor? Join the exclusive email list for financial advisors HERE.    Get access to Simple Teen Success HERE.   Order your copy of the USA Today and Wall Street Journal bestselling book Good Money Revolution here: https://amzn.to/34hSonE   Book Derrick to speak at your next event HERE.   For daily tips to help you make and save money, follow us on Instagram @derricktkinney 

*Special Summer Replay*   From being $800,000 in debt to creating an almost too simple habit that is changing the lives of millions, Mel Robbins brings the HEAT today.    Mel shares the simple secret to stop spending money on things you don't need, how to get paid more, and the exact steps to create a morning routine you will actually follow.   Plus, Mel gets right up in my face about a habit I have—listen to find out what it is.   3 KEYS TO SUCCESS: • How you can use the High 5 Habit to make more money • Finally ask for that raise you've been wanting • STOP putting your phone next to your bed—it's costing you money!   Get your copy of The High Five Habit here: https://amzn.to/3F5yfyY   Are you a financial advisor? Join the exclusive email list for financial advisors HERE.    Get access to Simple Teen Success HERE.   Order your copy of the USA Today and Wall Street Journal bestselling book Good Money Revolution here: https://amzn.to/34hSonE   Book Derrick to speak at your next event HERE.   For daily tips to help you make and save money, follow us on Instagram @derricktkinney   

In this episode we sat down with Megan Dupuis, a Austin realtor passionate about helping people navigate finding their home. We dug deeper into Megan's health routines, wellness tips and resources she leans on to maintain her health and wellness while also balancing all the other aspects of life. We loved getting to connect with Megan!   About Megan Dupuis Central Texas native Megan Dupuis leads buyers and sellers to success driven by her passion for helping people navigate one of the most significant financial transaction of their lives. She's honest, reliable and responsive, and she truly excels at absorbing and understanding the local market data and trends that can make or break a transaction. With the goal of making the process both fun and successful, Megan ensures clients feel informed and educated through each step of their home search or sale. Above all, she strives to cultivate realtor-for-life relationships knowing that her clients' success is her success. Specializing in the Lake Travis area, Megan's knowledge and expertise span the Greater Austin/Central Texas area. She's proud to serve clients at all experience levels, including first-time homeowners, savvy sellers and seasoned investors, from little towns to big cities and everywhere in between. Connect with Megan Dupuis Facebook: https://www.facebook.com/megan.mick.9/ Instagram: https://www.instagram.com/stories/megandupuisrealtor/ Connect with Nuvitru Wellness Website - https://nuvitruwellness.com Private Community {IT'S FREE!} - https://nuvitru-wellness.mn.co Instagram - https://instagram.com/nuvitruwellness Facebook - https://facebook.com/nuvitruwellness Pinterest - https://pinterest.com/nuvitruwellness YouTube - https://youtube.com/c/nuvitruwellness Functional Nutrition Radio {Our nutrition podcast that you can find where all podcasts play - iTunes, Spotify, etc!)   >>> Ready to make changes to your life?! You're a power woman and you need to make those power leaps! Head over to this page to download your power women blueprint - https://nuvitruwellness.com/powerwomenwellness   Resources Mentioned Too Late by Colleen Hoover - https://www.colleenhoover.com/products/too-late The High Five Habit - https://www.melrobbins.com/high5habit The Skinny Confidential (podcast) - https://www.theskinnyconfidential.com/ Ed Mylett - https://www.edmylett.com/ Dr. Will Cole - https://drwillcole.com/ The Jasmine Starr Podcast - https://jasminestar.com/podcast/ Goal Digger Podcast - https://jennakutcherblog.com/goal-digger-podcast/

Every mom knows, when a child (or an adult for that matter) gets a small cut, you put a little antibiotic ointment on to prevent infection. But maybe that's not such a great idea. Listen as I begin this episode by explaining why. https://www.mindfood.com/article/the-risk-of-overusing-antibiotic-creams-and-ointments/ Don't you just hate it when you are in an argument with someone when you know you are 100% right and the other person couldn't be more wrong? There is something you can do in these cases and come out a winner. Listen as I talk with Xavier Amador a clinical psychologist, teacher and author of the book I'm Right, You're Wrong, Now What? Break the Impasse and Get What You Need (https://amzn.to/3KqUDpc). Xavier reveals a very simple technique that will help you resolve any disagreement, no matter how difficult.  In the morning, some people jump out of bed, greet the morning with enthusiasm and are ready to take on the day. Others of us start the day with dread. No matter where you fall on that scale, there is something simple you can do as part of your morning routine that will improve the way you face the world each day. To discover what it is, listen to my discussion with Mel Robbins, an attorney, speaker, and host of The Mel Robbins Podcast (https://www.melrobbins.com/podcast). She is also author of the bestselling book The High Five Habit (https://amzn.to/3FDuTlG). What could possibly be the connection between your earlobes and your heart health? Next time you are near a mirror, you may want to look for one specific feature on your earlobes. It just might reveal something important. Listen as I explain. https://myheart.net/articles/earlobe-crease-and-heart-disease-fact-or-myth/ PLEASE SUPPORT OUR SPONSORS! NerdWallet lets you compare top travel credit cards side-by-side to maximize your spending! Compare and find smarter credit cards, savings accounts, and more today at https://NerdWallet.com Indeed is offering SYSK listeners a $75 Sponsored Job Credit to get your jobs more visibility at https://Indeed.com/SOMETHING TurboTax Experts make all your moves count — filing with 100% accuracy and getting your max refund, guaranteed! See guarantee details at https://TurboTax.com/Guarantees Dell Technologies and Intel are pushing what technology can do, so great ideas can happen! Find out how to bring your ideas to life at https://Dell.com/WelcomeToNow Learn more about your ad choices. Visit podcastchoices.com/adchoices

Get ready to embark on a journey through a world of mirrors, prostates, and movie magic! Carmen unveils the groundbreaking "The High Five Habit" mirror technique by Mel Robbins, (who's a winner of the prestigious NOPITW - Number One Podcast in the World or something like that.) Meanwhile, John shares his thrilling visit to the prostate doctor, or was it the urologist? Tune in to solve the medical mystery! Then the dumb-namic duo dives headfirst into the cinematic universe of “Tammy” as they celebrate (and slightly urinate on) the sensational career of Melissa McCarthy. And just when you think it couldn't get any more torturously entertaining, Carmen and John whisk you off to the Toronto Latin Comedy Festival where they discuss Nate Bargatze's SNL hosting gig and share their insights on the ever-evolving show business landscape. It's an episode that'll leave you high-fiving your reflection and begging for no more!

Often our greatest hindrances to thriving in business are the mindsets we keep.  In this season finale episode, renowned author and personal development expert, Mel Robbins, leads us on a discovery of reinvention through self-leadership. Mel shares her secrets of overcoming hesitation through her science-backed 5-Second Rule and how we can transform negative mindsets and habits that hold us back in business and in life.  Mel Robbins is the author of the international best-selling books, “The Five Second Rule” and “The High Five Habit” and host of the wildly popular program “The Mel Robbins Podcast”. She is trusted by the world's leading brands and medical professionals who use her research-backed tools in clinical and corporate settings. Mel's TEDx Talk is one of the most popular of all time, with more than 25 million views to date.  Key Points: How to overcome hesitation and take action  Learning to trust your intuition and gut instinct The most important leap you'll ever take in business Resources/Links:  Learn more about Mel Robbins  Discover how The Entrepreneur's Studio can help you run and grow a better business. Read the Episode Transcript  Follow us on Instagram! Watch Full Episodes of The Entrepreneur's Studio on YouTube. Credits:  The Entrepreneur's Studio is powered by Heartland Payment Systems. Providing nearly 1 million entrepreneurs with the technology to make money, move money, manage employees and engage customers.

Sip, Sass & Kick Ass Happy Hour - Thursday, November 16th, 2023, 4-7pm Get your FREE Tickets Here In this episode of Ladies Kickin' Ass, we welcome Sarah Tye, an inspiring figure who brings a wealth of knowledge and experience in harnessing the power of mindset and self-affirmation. Sarah's journey and insights offer a transformative perspective on personal development and empowerment. Listeners are in for an enlightening conversation where we delve into the art of flipping expectations into appreciation and viewing life's challenges as opportunities for growth. This episode with Sarah Tye promises to be an insightful exploration of self-belief, the power of visualization, and the transformative practice of positive self-talk. Key Takeaways: Flipping Expectations for Appreciation:Sarah and I discuss how shifting your mindset from victimhood to curiosity can transform challenges into valuable life lessons. We explore the importance of asking, "What can I learn from this?" to find meaning in adversity. Believing and Acting as Your Future Self:We delve into the power of embodying your future successful self. This mindset encourages seeing obstacles as mere hurdles already overcome, fostering resilience and a proactive approach to life's challenges. The High Five Habit:Inspired by Mel Robbins' book "The High Five Habit," Sarah and I discuss starting your day with mirror affirmations. This simple act can set a positive tone for the day, reinforcing self-worth and achievements. Connecting with Your Higher Self:The conversation highlights the deep connection achieved through positive mirror talk. This practice aligns mind, body, and soul, fostering a profound sense of self-awareness and inner harmony. Embracing Unconventional Practices:We acknowledge the initial discomfort of speaking to oneself in the mirror and encourage listeners to embrace this practice. It's a powerful tool for igniting an inner fire and embodying the person you aspire to be. This episode with Sarah Tye is a treasure trove of insights on self-empowerment and mindset transformation. By adopting practices like the High Five Habit, listeners can cultivate a positive attitude, confidence, and the drive to become the best versions of themselves. Tune in to discover how speaking to yourself in the mirror can be the key to unlocking your true potential and achieving your aspirations. Love our Guest, Sarah Tye!! Follow her at…. Insta     Facebook   Website Connect more with Tanya & Ladies Kickin Ass… Insta     Facebook     LinkedIn    YouTube   TikTok    Website   Check out some of our favorite things! Free 7-day trial GrowthDay Personal Development App Riverside.fm (online recording platform) --- Send in a voice message: https://podcasters.spotify.com/pod/show/ladieskickinass/message

The new thing by the creator of the Five Second Rule. --- Send in a voice message: https://podcasters.spotify.com/pod/show/thedailygrateful/message

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with the one and only Mel Robbins. Mel is a former lawyer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views, and she is the author of the best-selling book The High Five Habit. In this episode, Mel provides an amazing tool to stop worrying and teach your children how to face their fears. I hope you love this moment as much as I do too. As always, we continue the conversation over on Instagram, so come and join us there. Ps. Throughout August, I have a break from recording new episodes to reset, breathe, and reconnect with the family. During this period, we re-release the most downloaded episodes from the past 6 months. This moment's episode is a re-release.

Do you find meditation, mindfulness, affirmations, and visualization to be a little too “woo-woo” for your taste? I honestly thought the same until I read this beauty of a book (actually listened to it on CD) many years ago. It literally changed my mind, and changed my life. In today's Zoo-notable, we'll discuss how Creative Visualizations by Shakti Gawain helped shape my daily affirmation practice of BREATHES. We'll learn the concepts of Being, Doing, and Having, discover how we can train our brain to LOOK for ways to make our dreams and ambitions come true, and how to let the Universe take care of things with the Pink Bubble Technique.  Love this Zoo-notable? Check the book out for yourself on your library app (Libby) or grab a copy for yourself from your local bookstore. Let me know what your favorite affirmation or meditation is. Connect with me at ZooFit. Related Zoo-notables: High Five Habit by Mel Robbins Miracle of Mindfulness by Thich Nhat Hanh Words to Live By by Eknath Easwaran

Show Notes    Welcome to another enlightening episode of Entrepreneur Money Stories! In today's episode, we delve into a powerful technique that can transform your money mindset and overall outlook on life – the High Five Habit. Our guest, Danielle, a devoted follower of Mel Robbins' pioneering work, introduces us to this innovative practice and explores how it can rewire and reframe our approach to money.   What Does a High Five Mean to You?   Think back to that impactful high five you received. Imagine the emotions coursing through you, the context of the moment, and the person behind that uplifting gesture. Danielle takes us on a journey through her own experience, where a high five during a grueling Spartan race shifted the course of her race, metaphorically and literally.   What is the High FIve Habit?   At the heart of the High Five Habit is the concept of starting your day with a mirror-side high five. Originating from Mel Robbins' personal experience of combating negative self-talk during a rushed morning, this simple practice triggers the release of dopamine in the brain, providing a much-needed boost. Scientists have also revealed that the act of raising your arm creates additional energy, highlighting the significance of seemingly small actions in shaping our days.   Why Does It Work?   But why does the high five work wonders in dispelling negativity and ushering positivity? Just as we internalize negative self-talk through experiences, the habit of celebrating ourselves through high fives can also be etched into our subconscious. This transformation is facilitated by linking the practice with new neural pathways, interrupting the cycle of self-doubt and welcoming fresh energy. If you find yourself resisting this notion, it could be a sign that you're not accustomed to celebrating your own accomplishments. By extending a high five to yourself, you're declaring "I see you" and "I hear you," momentarily halting the tide of negativity and embracing a newfound vitality.   How to Use the High Five Habit   Mel recommends incorporating this habit into your daily morning routine. As you set intentions for the day and envision your future self, choose a trigger like brushing your teeth or sipping your morning coffee. Lift your arm, give yourself a high five in the mirror, and if you're a fan of mantras and affirmations, this is a perfect moment to recite them.    Recognizing the challenges business owners face as their harshest critics, Danielle highlights how this practice can be a catalyst for self-celebration. The inner turmoil of being an entrepreneur can be met head-on with the high five habits, celebrating achievements and milestones along the way. This practice isn't confined to personal triumphs; it can be harnessed to confront financial insecurities too. Whether it's looking at your financial reports or engaging with your money team, incorporating high fives amplifies your self-affirmation and rewires negative thought patterns.   In conclusion, the High Five Habit offers a simple yet transformative approach to shifting our money mindset and daily outlook. With the guidance of our insightful guest Danielle, we've explored how the act of celebrating ourselves through high fives can override ingrained negativity, setting us on a path of self-discovery, positivity, and achievement. So join us on this episode of Entrepreneur Money Stories as we uncover the power of the high five and its profound impact on our relationship with money and self-worth.   Key Points  [01:44] What does a high five mean to you? [05:20] What is the high five habit? [08:55] Why does this work? [13:18] How to use the high five habit   Connect with Danielle: Website | Kickstart Accounting Facebook | Kickstart Accounting Inc.  Get Started Today:  https://kickstartaccountinginc.com/get-started/

Hey Friend!    I recently listened to the book the High Five Habit by Mel Robbins on Audible. What I love about Mel is that not only does she share the practical and tactical things you can do to feel better, take action, and boost productivity, but she also explains the neuroscience behind why these things work. In this episode I'm sharing 3 key takeaways I got from the book and how we can apply them as Christian business owners.   Let do it! Kayla Eggenberger   LINKS + MENTIONS You know that thing you need to do in your business? Let's get you unstuck so you can actually get it done! Book an Unstuck Session: https://fruitionmindset.com/unstuck Join the Facebook Community: https://bit.ly/3UqpcAd Want to learn more? Visit -> www.fruitionmindset.com Connect on Instagram: @fruitionmindset.com Books: The High Five Habit, The 5 Second Rule Song: My Jesus by Anne Wilson Scripture: Philippians 4:8    

In this episode, Mel Robbins shares her insights on how to navigate uncertainty and stress in our lives. Mel is a leading voice in personal development and transformation, and the author of "The High Five Habit", a mechanism for transforming your life. We discuss the impact of the pandemic on our neurology and how to find the path out of stress and anxiety. Mel shares her research on the connection between our nervous system and our brain's ability to function properly, and provides a simple trick to turn off our alarm system and turn on our calm, grounded, and creative nervous system. We also dive into Mel's philosophies and practices for loving yourself and connecting with who you are at your core. She shares a morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self, and a mantra that is backed by science to get you out of that duress moment and into a calm, neuro-regulated state. Some highlights we explore: The impact of stress and anxiety on our neurology The connection between our nervous system and our brain's ability to function How to turn off our alarm system and turn on our calm, grounded, and creative nervous system Mel's philosophies and practices for self-love and connecting with who you are at your core A morning routine that moves you out of anxiety and into a mode where you can be your most creative, productive, and authentic self A mantra that is backed by science to get you out of that duress moment and into a calm state of mind Enjoy!

Discussed in this interview episode are the practical nuances, science and energetics of manifesting. Manifesting is a buzzword but do you know the concrete details of how to implement this practice into your everyday life because that is the only way this artform works!? Broken down in this compelling episode: - How the brain works and plays a part in our manifesting. - Why it can be so hard to create the life we want. - The one key to actually manifesting your dreams and desires. - Hacks to raise your vibration.  - How saying NO & using the “negative” actually is a powerful way to manifest (despite what you might hear). SHOW NOTES:  Being a mystic is the practice of following the breadcrumbs and remembering we are in control if we let ourselves be in control. Mindset is everything.  We manifest what we are ~ not what we want. Hard work of saying, “What would it feel like to not be poor/sick/sad etc…” You have to put in inspired action as well. Yet, doing the things doesn't have to be grueling. The nuts and bolts of manifesting are detailed.  How the neuroplasticity in the brain works & how to leverage it so we can create an upgraded reality.  The importance of appreciating something when it comes to you and basking in that gratitude not moving onto the next manifestation too quickly.  The importance of getting our goals in check is detailed. Sometimes we think we want things but are you being present and having fun as you try to achieve these goals along the way? The importance of getting to the underlying feeling of what you are aiming to manifest which connects to the energetics of what you want is detailed. Can you embody that which you want? If you are going to think a shitty thought that's not true you might as well think a positive one even if it's not true yet.  Worry is a misuse of imagination. What's the best that can happen in a society that trains us always to think about the worst that can happen.  When we have to go through hard karma, if we pivot thoughts our hard karma can be less. How saying NO is a hack and can be a manifesting tool.  The language of the body is the emotions.The language of the mind are the thoughts. There is no right way to meditate. If you do it for ten min, your immune system gets a boost 70%. Going “general” to assess gratitude and how to do this. What is the address we are putting into the GPS system of our life? The power of looking at things differently & the power of how you speak to yourself is discussed. This inspiring episode ends with an embodied practice from Mel Robbins' book, The High Five Habit. You'll get a boost. Clap for yourself and for your spirit team!  *My monthly mystic members are getting a FREE Manifesting Meditation from Joe! Become a Monthly Mystic Member Today! Guest: Joe Longo https://www.inspirecreatemanifest.com | https://www.instagram.com/inspirecreatemanifest/ https://www.tiktok.com/@joe_longo ✨HUGE ANNOUNCEMENT!: The doors for the Modern Mystic Membership are now open! Monthly Mystic Members get access to a library of over 100 tantric yoga, meditation & breathwork classes as well as short “Mystic Hack” videos which have topics including astrology, tarot cards, developing psychic abilities, grounding/protecting/growing your energy and more! Sampling of FREE videos on the elegant Mystic Membership platform:  modernmystic.love ✨I offer profound psychic medium readings modernmystic.love ✨I offer one-on-one  Soul Psyche Mapping Astrology Readings. Book via (*This includes a copy of your birth chart and an audio recording of the session) modernmystic.love ✨Give it a 5 star, 1 line review on Apple Music (takes literally 2 min either from an iPhone or via the Apple Music store on all other devices) or on Spotify. This is HUGE as it helps get it heard more which supports the podcast. ✨Join conscious conversation & community in the Modern Mystic Podcast Private F-book Group: https://www.facebook.com/groups/959629444823656/ ✨Get inspiring insights on IG: @modernmysticlove @mystickilkenny

In this clip, I'm speaking with the extraordinary Mel Robbins. Mel is a former layer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views and she is the author of the best-selling book the High Five Habit. And if you want to catch the full episode, click here.

Back for her second drop on the podcast (her first being RRP #630) is my friend, Mel Robbins. Mel is the mega-bestselling author of The 5 Second Rule and The High Five Habit and is branching out into my territory with the launch of her brand new podcast, aptly titled The Mel Robbins Podcast, which has skyrocketed to one of the top shows in the world.Today we go deep into Mel's recent breakthrough in her struggle with anxiety, what she learned and experienced during therapeutic MDMA sessions, along with marriage therapy, parenting advice, mindset, and so much more.Show notes + MOREWatch on YouTubeNewsletter Sign-UpToday's Sponsors:BetterHelp: BetterHelp.com/richroll.Athletic Greens: athleticgreens.com/richroll Express VPN: expressvpn.com/RICHROLLTen Thousand: tenthousand.cc/richrollLevels: levels.link/RICHROLLWhoop: WHOOP.com Peace + Plants,Rich Hosted on Acast. See acast.com/privacy for more information.

Self love doesn't always come easy, but it's so worth it. Meet Autumn Grimes, the Heart Restoration Goddess. Autumn is a bright bubbly spirit here to help people learn to truly love themselves. But don't let her sweet demeanor fool you, she has been through quite a lot in her short life. Autumn has taken her challenges and transformed them into lessons which she then transmuted into love for mankind and the planet.  Autumn shares some of her amazing angel stories. And we discuss spiritual gifts, mediumship, angels as well as what a joy it is to learn to truly love yourself, to the point you realize you are your own soul mate. We have both had readings with Autumn and can tell you first-hand they are AWESOME and have helped us both move to a new level! Her gift for sharing messages, facilitating healing and supporting a greater conenction with your heart are an absolute blessing. Some of Autumn's tools to move toward unconditional love for yourself: Affirmations Looking at yourself in the mirror and high five yourself (check out Mel Robbins' book The High Five Habit to learn more about this) Setting boundaries - if it's not an expansive yes it's a no If your heart is ready for a restoration session you can schedule with Autumn today! And definitely follow her fresh inspiring content on social media. Connect with Autumn www.awakenwithautumn.com Instagram TikTok Open Facebook Group awakenwithautumn@gmail.com We really appreciate your support! Please leave us a review (5 stars would be amazing) wherever you listen to podcasts and subscribe so you don't miss an episode! Connect with us on Instagram! @everyday.evolution.podcast If you'd like to be on our show or have any recommendations or questions Visit our site and complete the form on the homepage or send us a DM on Instagram.   By accessing this Podcast, I acknowledge that the entire contents are the property of the Everyday Evolution Podcast, or used by Everyday Evolution with permission, and are protected under the U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Everyday Evolution Podcast, which may be requested by contacting connect@everydayevolutionpodcast.com. This podcast is for educational purposes only. The hosts claim no responsibility to any person or entity for any liability, loss, or damage caused or alleged to be caused directly or indirectly as a result of the use, application, or interpretation of the information presented herein.

Is chronic pain normal as we age? No way! It's time to take control and feel better with today's episode.   On today's episode, we'll be talking with Jane Hogan, a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator who specializes in helping people heal chronic pain with breathwork and mindfulness. She'll be sharing her story of overcoming chronic pain and giving us some tips on how we can do the same.   About Jane Hogan: Jane Hogan, "The Wellness Engineer," blends science and spirituality to help people release chronic pain using the mind, body, and breath so they can become empowered creators of their health.   Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a Functional Medicine Certified Health Coach, Certified Yoga Teacher, and wellness educator.   Combining ancient wisdom with leading-edge science, Janes Wellness by Design Blueprint has helped hundreds of people release chronic pain naturally. She is the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits.   In this episode, you'll learn:   -Mind-body techniques to release chronic pain -How to use your breath to heal your body -Lifestyle changes that can help alleviate chronic pain -And more!   If you're ready to start feeling better and take control of your chronic pain, this episode is for you. Tune in now!   (00:00): "Every day is a mini version of our life. How you start your day is important." Jane Hogan.   (00:06): So the big question is, how do women over 40 like us keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an o B gyn, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue. Now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.   (01:00): Hi, and welcome back to the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today. You're gonna enjoy the episode today because we're talking about two very important things, breath and brain and how you can harness the power of these two, heal yourself of chronic pain and many health conditions. The science is very clear that your breath and your brain function are super important foundational manifestors of the physical health that you're experiencing. So why not take advantage of every tool that you can use or, I'm gonna dive deep today with my guest Jane Hogan, and she's going to teach you all about that. She's very passionate about it. She's done a lot of work in education in this area. Jane is the wellness engineer. She blends science and spirituality to help people release chronic pain using the mind, body and breath, so they can become empowered creators of their own health.   (02:01): Her personal experience of reversing crippling rheumatoid arthritis using natural solutions inspired her to leave a 30-year engineering career and become a functional medicine certified health coach, certified yoga teacher and wellness educator. Combining ancient wisdom with leading edge science, Jane's Wellness by Design Blueprint, has helped hundreds of people release chronic pain naturally. She's the host of the Wellness by Design podcast and her empowering message has been featured on numerous podcasts and summits. Welcome Jane to the podcast. Thank you so much for having me here. I'm really thrilled to be on your podcast. Glad to have you. Anytime we get to talk about quantum physics, energy medicine and all the woo things that most people think aren't things and I know are really the missing key to their overall health regimen and what's stopping them from healing. A lot of times I am in, and I know that that's something you love talking about. You're very passionate about it. It, and I've helped a lot of people with it. So can you tell everyone how did you become so passionate about the power of the mind and how it can heal the body and impact pain?   (03:10): Mm, really through my own health journey, I was an engineer, civil engineer, structural design. My little joke is I was a structural design engineer until my own structure started to fail. I turned 50 and I was like, 50 is fabulous. But then within about three weeks after that I developed severe joint pain. I had just come through this really stressful year, emotionally stressful. My mother had died suddenly, and I had a lot to deal with. I had to deal with the home and their collections and siblings, and it had been very stressful. I hadn't been sleeping very well, and so I was sort of on the tail end of that getting the house ready for sale and I just, my joints just got really my shoulders first it started, but it was so bad, had to go in a sling and then the next day it was the other shoulder and it kind of went around.   (04:03): It was my knees, my feet, I got orthotics. I thought, okay, I'm just at that age and my jaw, my hands started to hurt. I thought, okay, I just need the house sold and then everything's gonna be fine. I'll take it a little vacation, I'll be fine. But I got worse to the point where I could hardly walk, I could hardly like turn door handles. I was getting stuck in rooms cuz I couldn't turn the door handle. I, I couldn't squeeze shampoo outta the bottle. I was like almost getting to the point where I couldn't look after myself and really didn't know what it was. Nothing was really showing up in my blood work. Luckily I had my family doctor was kind of unusual because she suggested that food might help and that there were some foods that caused inflammation. So she mentioned gluten, dairy and sugar were really common.   (04:52): So I just cut them out of cold Turkey and I had like a significant reduction pain in just five days, which you know, if you know anything and I know you do about the gut microbiome and how quickly it heals, then that makes total sense. And so I kind of went on this whole journey. I learned about functional medicine. Eventually I was diagnosed with rheumatoid arthritis, but I saw a rheumatologist and I said, I'm kind of trying these other things and so I don't really wanna take the meds right now. I was a little scared of the side effects. So I continued on and I started looking at lifestyle and I thought, okay, it's food and lifestyle, then I'm gonna be fine. And so I kept on trying all these things and graphing them and charting them and seeing how I was doing. And I would get a little bit better and then I would plateau and then I would try something else, get a little bit better and then plateau.   (05:40): And I was like at least a year into the journey when I started actually I, I trained, I decided I wanted to learn more about functional medicine. So I signed up to be a, a health coach training for, to become a health coach. Not that I knew if I was gonna be a health coach, but I just wanted to learn more about it, and I could do it online. And I learned so much in that about the power of the mind and every month we had a mind body medicine component and then I realized that's what I was missing. And then I dived in further into the mind and then also looking at childhood trauma. I had to treat trauma like most people do. And anyway, the mind in addressing the mind and really understanding all of that and how it affects us energetically really took my healing then to the next level so that, that's not a short story but there you go. .   (06:34): Yeah, thank you so much for sharing that. I know there are a lot of people listening who are are gonna identify because it seems like whether you're 40, 50, 60 for women, a lot of times it just happens pretty quickly, and we hit this wall. But I'm sad that this happened to you, but I love how you described how you couldn't even get out of a room cuz you couldn't turn the doorknob and there might be somebody listening who's dealing with that right now. And Jane shared a few quotes with me before we started recording that I love and I think that they really speak to this situation that you've just described Jane, and probably will speak to some of you out there. Everything is happening for you, not to you. And I love that because a lot of times when it comes to our health, when we get these negative symptoms, you know, we're midlife, we're gaining weight, our hairs falling out, we can't digest our food, we can't sleep, you name it, you guys know what I'm talking about and we think it's happening to us and it's something that's harming us. But really it's, I call the body her. She's trying to tell you what's wrong and she's, these are signposts to where the problems are so that you can fix them. And so you came in contact with this information that the mind has the power to heal the body. So what did that look like for you and your, your healing journey from rheumatoid arthritis? How did you utilize mine techniques to help you,   (08:00): First of all re that reframing that quote that you said there? Everything is happening for me, not to me. I think it's Byron Katie, I'm gonna give her credit for that anyway. Yeah, that it's just such a reframe that this was not, because in the beginning I felt like why is this happening to me? My life is outta control. This shouldn't be happening. I've been a good eater all my life. I've been athletic. Why is this happening? It's not fair. You know, all those kinds of thoughts and really afraid for my future. But to reframe it as this is happening for me, there's something for me to learn because what I kind of always knew and believe was that our bodies really are self-healing. They are, if we're having this breakdown or dis-ease or whatever's happening, these negative symptoms, then it's really our body calling for our help. And so it then, it really is happening for us because it's calling our attention to become a version of ourselves that's different than the version who created this illness or dis disease in the body. So it's waking us up, it's waking us up. So now, I mean I see this whole beautiful path that I've had to get me right here to be talking to you right now and I wouldn't have changed it. I know it was all happening for   (09:17): Me. To me, what you're saying makes perfect sense cuz I've been down the same path. But to a lot of people they're like, they have no idea what you're talking about Jane. So you say it's calling us to become a version of us that's greater, I'm paraphrasing than the woman who got rheumatoid arthritis or something like that. Some people are sitting there scratching their heads saying, I have no idea what she means. Mm. Can you explain that?   (09:43): Okay, so I'm gonna go down a little lesson in quantum science. I'll keep it really simple cuz I'm not an expert in quantum science. But I'll tell you a little bit about what I learned and then you'll understand why I said what I said. So quantum science tells us first of all that everything's energy including us, right? We are actually electromagnetic energy systems that are expressing through a physical human nervous system and a physical human body. So that might be like a lot for people to take in , just that statement. But that's what quantum science tells us. Quantum science also says that we are constantly creating the reality. So basically, and this epigenetics tells us this too, that the environment that we're creating is the environment that our cells are all reproducing in. So if we've got a, an environment of stress and stress can be thoughts, right?   (10:39): Stress is it it, I'm, I'm calling it negative energy. So it can be thoughts, it can be toxins, it can be foods that aren't healthy for us and so on. So we create this in, we are the ones creating that environment that's manifested in these cells reproducing this disease in the body. So going back to that, then if we've created it with the thoughts that we've had with the foods that we've been eating with the toxins we've been exposed to, then we can be the ones that can change that. So the version of ourselves that created the disease, I mean we didn't do it consciously. Obviously none of us have really been taught this, which is why I'm so passionate about speaking about it. So the version of us that it created, if we continue the same way, then we're gonna create more of that. So if we wanna change it, we gotta become a different person. You know, we've gotta create different energy so that we now create a a physical body that manifesting of the energy in a physical body that's going to be different. One that's gonna be creating health and wellness, not creating disease.   (11:50): Okay. So that's well said cuz I tell people that all the time, like the you that you are, you know, whatever it is that you're wanting to heal from, you know, irritable bowel depression, you know, hot flashes and can't sleep, perimenopausal sin, whatever they are, is not the same woman who can exist in this world and not have those symptoms. Like you have to be someone different.   (12:14): Yes.   (12:14): And when I say this to people, they look at me like I have three heads. They don't understand what I'm saying. And I didn't get it cuz people said this to me too back at the beginning of my journey and I didn't get it either. But now I get that the pain was calling me through the path to healing, to the purpose and to becoming who I needed to be so I could, you know, get off the five psychoactive medications and not need them, so I could regrow my hair and have a sex drive and do all the things. But I didn't understand that at the time. And, and in fact it scared me because I thought, well what are you saying? Like I can't be married. I was married at the time, married to the man I married to, I can't be a mom, I can't deliver babies, I can't do the things. So what do you say to those people who are thinking, what do you mean I have to change Jane,   (13:01): When we do get this disease in our body, and we're, you know, we're faced with this, it feels very powerless, right? You feel like a victim. And that's exactly how I felt. And we're also kind of taught in this culture that we aren't powerful. Like we have to go find, know the medications or whatever to take care of this. But really we are powerful when you think we're, we've like, the fact that we've created the pain or disease or whatever it is, shows us how powerful we are because we created it, right? So really I feel like this puts us in an empowered position and maybe that is a little scary for some people. In fact, there's a quote by Maryanne Williamson that I don't have totally, and it wasn't one of the quotes I mentioned to you earlier, but it's something like our biggest fear is not that we aren't powerful, it's that we're powerful beyond measure.   (13:51): And really that is where we are. But we, we also have to be careful with those thoughts too. Ki ki and that is that we can't sort of go into blame, say, wow, like why did I do this to myself? It's not that because those are negative thoughts that are creating negative energy, which are, you know, again, ourselves are gonna be bathed in it. So we wanna make sure that we're having the thoughts of empowerment that are so that we are going to manifest this, this healthier version of ourselves in this physical body. I hope that helps your audience understand that really it's coming from a position of power and it's putting you in a more powerful place.   (14:31): Yeah. So when, this was all a part of my journey too, and I didn't get it at first, but as I said, I, I leaned into the question and then that's when the answers and the understanding came and I realized that I couldn't be the person who said that I didn't, you know, have a sugar problem and continue to eat sugar, right? I couldn't be the person who just basically didn't love and nurture and care for myself the way that I deserved to and heal. And so those are a lot of things that I've changed. So let's talk about though, particularly when it comes to pain, do you think there's a special relationship between your mind, your thoughts that you think and pain in particular? Or is it any health problem?   (15:17): I probably say any health problem really. But sort of talking about pain in particular, I just hosted this some as I interviewed like 50 experts in who help people get outta pain naturally. And it was really co that there's kind of two broad categories of what causes pain and actually chronic conditions of any kind is what a lot of them said. And that is stress is one bucket and toxins are another bucket. And you could even kind of put them all in one bucket because toxins create stress in the body. But let's just talk about the stress for a moment. So the stress can come from our thoughts, can come from even thoughts that we're not aware of. In fact, a lot of it can come from thoughts that we're not aware of. I interviewed Dr. Bruce Lipton and he talked about subconscious thoughts and how that can lead to, you know, fit manifestation of physical problems in the body.   (16:12): And so many other experts too talking about like childhood trauma that we may not even have realized we were carrying these subconscious thoughts all the time. And how do you know that you're carrying you, it's kind of because we create these adaptive behaviors to make up for these things that hap may have happened to us or things that we interpreted as being fearful when we were little. I mean we don't even remember it, we don't have to remember it, but you'll see evidence because you'll have behaviors like perfectionism, people pleasing, always having to do, do, do go, go, go. So those kinds, feeling like the weight of the world is on your shoulders, being critical of other people are critical of yourself or not being able to take criticism, you know, being ultrasensitive. So these are all just really behavioral adaptations that we created to manage the fear situations we were in when we were really little.   (17:09): But the problem is that that creates, you know, like an environment of fear in our body. So our cells are kind of bathed in this, you know, underlying things aren't safe and when things aren't safe, when the body thinks that things aren't safe, as you know, we're not going to be in that rest digest, parasympathetic state. We're gonna be more in the sympathetic state, which is when things don't run really well. And it's kind of like a, if you think about like an automobile is not, if it's not getting proper maintenance and you know, you don't put the right kind of gas in it and all that kind of stuff, it's going to start to break down obviously. And it's kind of like our, our bodies are the same way. So we got, could have this underlying stress that's keeping our, our system in that state where we're not optimally functioning and then that has a downward cascade effect of coming out as physical things in the body, you know, so that's what we're seeing. It might come out of pain, it might come out as hair loss. You mentioned it could come out as eczema, it could be anxiety, you know, all these different things.   (18:16): Yeah, yeah, a lot of the things you mentioned increase inflammatory markers in the body, increase inflammation, which then is, you know, negative feedback with cortisol plus the unconscious thoughts spikes the sympathetic nervous system. Everybody listening will remember. Keesha, yours has been on the podcast as well as on the summit talking about little T trauma and I love Bruce Lipton. I'll put a plug in for his book, The Biology of Belief. Yeah, (18:41): And (18:41): This is, this is one of my favorite topics because it is the emerging science. You're not gonna hear this at all at a regular doctor's office and it absolutely will stop you from achieving the health that you deserve from achieving the Pain-FREE state that you deserve from achieving the peaceful mind that you deserve. What would you say to those people who say, cuz I know what we'll get into, let's start with this. What are some of the steps that people can take to really start working with, I know you talk about mind or brain, breath and body. So what are the components of starting to work with these, the, the mind to help to heal your pain? I'll come back to my question   (19:30): Later. I think one thing that really works in the beginning is maybe because people are listening to a podcast like this is having hope. So having hope and belief that things can change because you know, if I just searched rheumatoid arthritis basically on the, I'm just gonna find a lot of bad stuff and nasty little pictures of gnl hands and things like that, right? So it's finding these different stories, seeking out these other stories of people that have gotten lost. So having hope is really important because that's, you know, that's kind of starting with our beliefs. I also, well I love talking about breath work too, because we need to calm ourselves down. We're going, most of us are going around in a constant state of stress and you mentioned we're creating the hormones of stress in our body, which then every single cell Bruce Lipton talked about, you know, are the antenna basically on the surface of every cell that's picking up on that environment, sending the information to the DNA to, you know, how to replicate what's going on out here?   (20:31): Well, it's a little bit dangerous, so like, let's make sure we're, we're setting up and, and putting up defense physiology, not not health physiology. And so yeah, so doing everything you can to create calm. So I love breath work because it's free, it's totally portable and it's the fastest way to get the body and mind and body into that parasympathetic state, right? To just kind of calm that nervous system right away. As soon as we start talking about breath work, a lot of times I find people just automatically, you know, they'll breathe through their nose and slow it down and notice, and right in that moment you're not ruminating over the past or worrying about the future if you can just like listen to the sound of your breath or feel your belly moving in and out and hopefully it's the belly and not the chest because the chest, again, if we breathe into our chest, which a lot of people are doing, that's, that's activating the sympathetic state. Whereas when we breathe into the belly area, so the belly is kind of moving in and out because the diaphragm is coming up, up and down, then we're activating the vagus nerve, which is the parasympathetic branch of the nervous system. So breath is a great place to start.   (21:45): Yes, I love that. I have a friend who says, if your mind is in the future with anxiety or the past with regret, you are on the present. And I love that. Yeah,   (21:54): I look on their present. Like, why would   (21:56): We do that ? But so many of us are not in the present. And if you start to pay attention to that, you really start to notice that you're not, you know, you might be eating a piece of toast, but are you really tasting the toast? Are you really being present with the people that you're with? Or are you worrying about what's gonna happen to or rehashing something that happened last week? And the nervous system really can only heal in that parasympathetic state that is in the present. A lot of people say to me, Well how does breathing help your nervous system? Can you help them understand (22:32): That there's so much science behind this? And so we know this to be true, that when we slow down the breath, especially the exhale on pain, for sure it helps lower it. So when we slow down the breath, and there's plenty of studies on like mindfulness and how it helps with, with stress, anxiety, with pain. So even people with like fibromyalgia, people with cancer, it helps create that com. So it, when we do that, the body can like start to heal. And so when we're healing then our immune system for example, is gonna come back online, our digestive system is going to come back online, our endocrine system, our musculoskeletal system, our circulatory system, everything's gonna start working more optimally. And of course in that environment we're going to start to feel better. But even in the moment, just in that moment, we can just very, very quickly get ourselves into that parasympathetic state. (23:34): And the faster you do that, the better. Keesha, yours told me this actually, that when we create cortisol, it takes 12 hours to dissipate it out of the body. The longer we keep ourselves in a stress state, the longer that's going to take. So it's just so important to try to stop it as soon as you can. Breath is a great way to do it. There's other ways, but you've always got the breath with you when you do that, you can just kind of create that calm state. So that's, that's why I love the breath so much. But there's other things people can do, whatever, whatever makes you feel good and gets you at the moment. So it takes a little bit of awareness too. So we want to be able to catch ourselves when we are having negative thoughts. So we are so lucky as human beings that we have this ability to be aware that we are thinking we can be aware of our thoughts. Now, if you're not used to it, it does take a little bit of practice, but that is something you can practice and that can help. What am I thinking of right now? And if you notice that you're ruminating over the pa or you're on your, your present, then you can go reset, reset. Bring myself back to, okay, just focus on the breath in this, this one I love is in this moment, I'm safe in this moment. Everything's okay. And that can just calm you right down immediately.   (24:56): Yeah, we're the only species that has metacognition. We can think about what we're thinking about and how we think, but a lot of us don't. We think the same, you know, 70,000 thoughts a day today that we thought yesterday. And so a really empowered use of your mind is to think about what you're thinking about, think about the things that you think about repetitively, the patterns and habits. And I really think this whole childhood trauma really unpacking that because I think it's estimated gab or Monte estimates that 97% of us have had trauma in our lives and that just means overwhelming feelings that we couldn't handle that's programmed our nervous system and our cortisol hpa access to be on overdrive, right? So let's dive into a few solutions. I know you've got a podcast we're definitely gonna share with everyone. Wellness by design that has a lot of resources. But let's dive into so some simple deep belly breasts. It's all about increasing your vaal tone, calming your sympathetic, increasing your parasympathetic, which is that heel and repair part of your nervous system. What are some other things that people could do, activities they could start doing today to start calming their mind and healing their body?   (26:12): A lot of people think that right away, I, I've gotta change what I'm eating and not that food isn't important because obviously we gotta give our our body the building blocks, right? For good health and hopefully not be bombarding it with toxins which take a lot of energy to deal with and can build up in the tissues. But even starting with feeling calm while you're eating. So when you're preparing food, like feeling good about it, being grateful with the food that you have, the ability to do this, sitting down with people that you love, having good conversations or if you're by yourself, just even just loving on yourself and feeling good while you're eating. Taking the time to eat slowly. So I love to say start with how you eat rather than what you eat. It's a great starting point because then you'll even, you'll be able to digest your food better and when you digest your food better, well then it can help calm the nervous system or the immune system down.   (27:14): So then you stop having this inflammatory response. So it's kind of two things, right? It's the, it's the mind i digestion kind of begins in the mind. So starting with feeling calm while you're eating and appreciating and feeling gratitude, just feeling good about what you're eating. In fact, there's I've heard that, you know, the Mediterranean diet has always been touted as being such a healthy diet. The people there, you know, eat, they eat all this food and they have longevity. But one thing they do a lot over there is they really linger over their meals, their family times. People are talking and laughing. And so I think that plays a a big part in it as well. So that's a great place to start. Start with how you're eating .   (28:00): I love that. You know, just like sex doesn't begin in the bedroom, foreplay begins outside. I call that food foreplay. And like you said, digestion begins in the mind. So you've got to have food foreplay to get your digestion going. So start with how you eat, not what you eat. I love that, Jane, what else can we do?   (28:19): How you start your day is huge, right? Every day is like a little mini version of our life and we really don't know how many days we have. So how you start your day sets you up for the rest of the day. So I'm really big believer in starting the day, like even before getting outta bed, just tuning in with your body, noticing what you're feeling, if you feel anything that's kind of a little bit off and kind of sending it some love as if it's a small child. Imagine that you're breathing into it and like hugging it . And also like what are you excited about that's coming up during the day? Just what do you envision for the day? What do you envision for even, you know, beyond the day for three months, five years, 10 years ahead? Just really setting your mind up for the day and getting in a really good place.   (29:07): And so that's the mindset part. I love doing some of that. Having some movement in the morning is really good, especially if you can do it outside, cuz our eyes will get exposed to sunlight. So then it sets you up for sleeping better that night. And also just having that time where you're doing some mindfulness. So whether you are just sitting there doing some breathing or whether you do a guided meditation or a silent meditation, whatever it is, but you just take some time where you are getting your mind in that present moment and not thinking about other things. Now our thoughts will wander in of course, but you, you just kinda like, isn't that cute? Let them float away again like clouds and not judge yourself for it. So that probably leads to the next thing is just like being kind to yourself. We're, we're far too hard on ourselves.   (29:58): And so that's really important. So yeah, the morning I think is important. How you eat is important. Being aware of your thoughts, what are you thinking about all the time? Maybe you might wanna journal on that even like, you know, kind of sit down what's on your mind right now. Just write it all down just so that you're getting an idea of what you're thinking about all the time. And then is that kind like, are you speaking to you like yourself? Like you would speak to someone that you love, like a best friend? And chances are we may not be, so, might wanna turn that around a little bit. And Louise Hay was a real proponent of doing mirror work and that might seem a little weird to people to look in the mirror and say, you know, I really love you, however you are.   (30:41): I love you. There's a book by Mel Robbins called The High Five Habit, and she talks about the power of high-fiving yourself in the mirror in the morning because we have this association with a high five that's, it's always like, good. And it's like, who is celebrating And you know, you know you're doing awesome. So instead of looking in the mirror and feeling negative about yourself, you're high-fiving. It's kind of a pattern interrupt in the brain. She backs us up with a lot of science in the book as well. So even making that a little habit in the morning, like high-fiving yourself in the mirror instead of looking in the mirror and thinking the critical thoughts that so often we do, especially, you know, us women as we get older, we're probably looking in the mirror going, Who is that? And like, where do these wrinkles come from and all that. But instead, high five yourself, Look at me, I'm awesome . Or even if you don't feel like that, like you can tone it down a little and say, I'm, I'm doing so much better. I'm doing the best I can today. I'm the best version of myself today.   (31:43): Yes. You know, I love that. And I'm wondering if you can think of a client that maybe you've worked with who really didn't think that she had a problem with negative self-talk or self-love and maybe she worked with some of these tools and how that helped to transform her health and her life. If you could share that.   (32:04): Oh, you know, this is pretty much every client,   (32:07): . ,   (32:08): Yeah. Because most people, by the time they come to me, they're already in pain. And so I know that there's always this emotional component to pain, a lot of time connected with these emotions. Louise Hay wrote a great book called You Can Heal Your Life. Emotions Connected with the Pain, Different issues, I guess Dise in the Body, Plus I know I, I'm a yoga instructor now, know a lot about the chakras and the emotions and things and, and how it's connected to different endocrine systems in the body. So I know that there's this connection. So pretty much every client, you know, we work on this and, and I see them change, it's so beautiful that to see them realize that they've been so hard on themselves and they don't have to do that, really teaching themselves love. And then when you have that, you can make better decisions for yourself because you love yourself, right?   (33:01): You're going to make better decisions. You're going to not mind taking the time to cook a meal that's going to be nourishing. You're not going to mind taking the time to do this little morning routine that's going to help help you or going out for a walk or whatever it is. So it starts with, with that like really loving yourself, taking the time to do the breath work. As I said, even with breath work, there's a lot of science behind this and especially breath work that's creates heart resonance, that the cognitive brain we think better and when we think better, we make better decisions. So it all starts to kind of tumble along and feel good. So I mean, one, one story that I just love is this woman that came to me and a lot of self-esteem issues and pain overweight. And after working with me for a while, I remember she said, I can finally bend over and tie my own shoes. And that like, I didn't even realize that that was going to be a thing for her that meant so much and it just kind of kept on going from there. But that you can just imagine how the feeling that that when she could finally tie her own shoes and how how liberating that felt for her instead of having to get someone else to do it.   (34:18): Yes, that's true freedom and you don't even realize that you don't have or appreciate the fact that you can bend over and tie your shoes until it's gone.   (34:28): Yeah. Or turn the door handle   (34:30): or turn the door handle, right? These things we take for granted and then sometimes we literally wake up and our health is deteriorating. But there is a way out, you, you all listening know that hormones is key for me for sure. I think Jane would agree, right? Mm-Hmm   (34:46): .   (34:47): Yeah. And also you've got to tackle the toxicity. I loved how you shared Yeah. Its toxins in the body, which includes stress and includes the thoughts that you're thinking. And I think you've given a lot of people a place to start. Some simple things they can start doing to start turning the tide. You know, it's funny because back when I started on my healing journey, people would say things to me like, You're really hard on yourself, aren't you? And I would think, Are you crazy? No I'm not. And , they would say things like that. And now I look back and I think, wow, it was so true. And, and so many of us successful, intelligent type a women are so hard on ourselves. Like I would say, I don't have time to, you know, take care of myself basically. I don't have time, I don't have time for this, this I don't have time, I don't have time, I don't have time. But underneath that, basically what are you saying to your body? I don't care enough to make the time.   (35:45): Exactly.   (35:46): And that's, that's really being hard on yourself. So everybody listening, hold the mirror up to yourself, look in the mirror. And if you really have a hard time looking in your own eyes and saying You're awesome, I love you, and giving yourself a high five in the mirror, you might be being too hard on yourself too . So I definitely wanna share where everybody can find you, Jane, tell them about your Wellness By Design podcast and all the places they can find you online.   (36:15): Well, my Wellness By Design podcast is all about intentional living. And I created it because I wanted people to be who are finding themselves with disease or pain or inflammation in their body or lack of energy. I wanted them to understand that through intentional living, they can create health in their body again. So the guests that I have on talk about different ways of doing that, I talk about different ways of doing that. So that's what that podcast is about. I really love it. It's a little passion project for me and, and I'm really getting a lot of great feedback. I'm, I'm quite happy about that. And then my website is the wellness engineer.com and that's who I am. I was an engineer, now I'm the one, the wellness engineer and I've got a great little audio bundle if anyone wants to download it, it's, it's right on the main page or they can go to the wellness engineer.com/audio bundle.   (37:11): And I've got three file, three audios they can download. One is 108 affirmations for he health and Wellness because we can, we can reprogram our subconscious mind with affirmations if we repeat them over and over again. And especially if we feel them as well cuz how we feel is more important than just the words. I've also got a guided meditation for health and healing and then I've also got a heart resonance breath work that I guide people through. So it really creates that beautiful heart harmony and there's lots of science. A heart math institute has done plenty of science around how when we get ourselves in that state, how we think better, we feel better, we heal people get along better. There's so many great things with that. So that's three little gifts for them.   (37:59): Awesome. We will have that link in the show notes, so if you're driving, don't try to write it down. We will have it in the show notes when you get to your destination, you can click it and go there and sign up. And thank you so much for joining us today, Jane, and shedding some light on how we can help to heal our chronic pain and health problems by using our breath, our mind, and our body positively and really making that connection for everyone and giving them some tools to get started with. Thank you so much for joining us.   (38:34): Oh, Kyrin, thank you so much for having   (38:37): Me. And thank you all for listening to another episode of The Hormone Prescription with Dr. Kyrin. I hope that you've learned something today that you can put into practice to start changing the trajectory of your health and your life today. It really, a journey of a thousand steps begins with the first one. So you just gotta do one thing. So what's the one thing you're gonna do today? I wanna see you give a high five to yourself in the mirror. Say, I love you, you're awesome. I would love to see a picture of that and post it on social and tag us and we will look forward to seeing you. The next episode of The Hormone Prescription with Dr. Kyrin. Until then, peace, love, and hormones, y'all,   (39:18): Thank you so much for listening. I know that incredible vitality occurs for women over 40 when we learn to speak hormones and balance these vital regulators to create the health and the life that we deserve. If you're enjoying this podcast, I'd love it if you'd give me a review and subscribe. It really does help this podcast out so much. You can visit the hormone prescription.com where we have some free gifts for you, and you can sign up to have a hormone evaluation with me on the podcast to gain clarity into your personal situation. Until next time, remember, take small steps each day to balance your hormones and watch the wonderful changes in your health that begin to unfold for you. Talk to you soon.   ► Get Jane Hogan's Relief with Peace Audio Bundle for free. CLICK HERE to download.   ► Feeling tired? Can't seem to lose weight, no matter how hard you try?   It might be time to check your hormones.   Most people don't even know that their hormones could be the culprit behind their problems. But at Her Hormone Club, we specialize in hormone testing and treatment. We can help you figure out what's going on with your hormones and get you back on track.   We offer advanced hormone testing and treatment from Board Certified Practitioners, so you can feel confident that you're getting the best possible care. Plus, our convenient online consultation process makes it easy to get started.   Try Her Hormone Club for 30 days and see how it can help you feel better than before.   CLICK HERE to sign up

We are almost through the Mel Robbins book The High Five Habit. We are talking about manifesting and I talk about some points she makes in the book in Chapter 14.Manifest: to create something or turn something from an idea into reality, Berkeley Well Being InstituteTruth: I hate the word manifesting. It seems cheesy and annoying arrogant, but that's because so many talk about it without considering some key factors.Today I talk about some of the challenges I've had with manifesting. I don't "hate" it but I know it is something that can easily become a heartbreaking experience if you don't understand or learn some of the lessons I learned the hard way.Let's start the meeting.And, thank you for listening.--------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

Lets talk about Chapter 13 Can I Actually Handle This from The High Five Habit by Mel Robbins. Can you handle the season of life you're in?The fact that you may ask yourself this question is a sign that you can. Feeling the challenge you're in and realizing that its heavy means you are away that you may be required to develop into a newer version of yourself. You may need to be a version of yourself that will say I can keep it together and not lose it when my air conditioning goes out in the Arizona Heat. Yea, I did that and it was terrible and I did question whether I could handle it and some days I did not handle it well. You can handle this, however you may need to ask for help. You may need to be kinder to yourself. You may need a community of people in similar situations.Be kind to yourself as you navigate through the hard stuff. Look up, look around, look for help. Let's start the meeting.And, thank you for listening.--------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

BRAND NEW EPISODE: Megan and Wendy couldn't let the whole summer go by without weighing in on the state of things in the world and their lives. Listen in as they ask WTF SCOTUS?, share some rapid fire life complaints, and talk what's good. Plus a mini recap of what they've been watching, reading, and listening to. Plus, the mid-episode epiphany to let summer ride. An email from you after every episode is not weird at all. We promise. Email us at meganandwendy@gmail.com. BRAND NEW EPISODE: Megan and Wendy check in on how things are going this summer. Spoiler alert: tons of talk about the decision on Roe v. Wade and rapid fire life complaints. But, also what's good, a mini Pop Culture Club recap, and the return of Red Bull. Mentioned in this Episode US Supreme Court reverses Roe vs. Wade via NPRDaily actionable steps and information via Emily Amick @emilyinyourphoneJamie B. Golden from the PopCast on Instagram at @jamiebgoldenSee her Instagram highlights regarding abortion as mentioned in today's episode here. Who is Emily Amick? Emily Amick is a political consultant and former legal counsel for Senator Charles E. Schumer. View this post on Instagram A post shared by Emily Amick - 1 Minute Politics (@emilyinyourphone) Postcards to Voters (sign up to write postcards to Democratic voters in key races)VOTE postcards from Meshwork Press Store on Etsy (affiliate link)Be a Voter postcards from Postcards to Voters MYP (aff link)When You Vote, We Win postcards from Voter Mailbag (aff link) Related: How to Get Involved in Politics Mini Pop Culture Recap We've pushed Pop Culture Club until next month but here's a quick recap of what we're watching, reading and listening to this summer. Hollywood Houselift with Jeff Lewis on Amazon FreeveeJeff Lewis Live on Radio Andy Sirius XMMelissa Rivers is worth 100 million dollarsMelissa's $150k bathroom makeover via People.comYou pay for your own home reno costs on HGTV via Yahoo Finance"The Roughest Draft" by Emily Wibberley and Austin Siegemund-BrokaPouring Over Coffee monthly subscription boxBig Brother returns on Wednesday July 6 on CBSRex Orange County (FYI, not cool anymore now that mom likes it)Harry StylesReal Housewives Ultimate Girls Trip Season 2 "Ex-Wives" available on Peacock"The High Five Habit" by Mel Robbins Megan and Wendy Approved Red BullGreen Apple Gatorade How to Leave an Apple Podcast Review We love your reviews. They help our little podcast be found by others who want something new to listen to on their daily walks. Not sure how to leave an Apple Podcast Review? Read this step-by-step tutorial on how to do it.

I've talked about on the show before how important I think personal development is. Being a mil spouse is not an easy job and anything we can do to understand ourselves better, in my opinion, is only going to make us better spouses, parents and friends.On todays episode, we are diving in The High Five Habit by Mel Robbins. I've read and listened to lots of her books and she knows how to deliver the straight talk! We talk about how negative self talk affects the body. The science behind the high five habit and how you can implement it into your life. Thanks for checking it out!I so appreciate you listening to the show!If you wouldn't mind leaving a rating and review I would really appreciate it!!To get in touch with Alison with questions or potential topics or guests please emailthemilspousepodcast@gmail.comFollow us on IG @themilspousepodcast  And please check out our brand spanking new website! www.themilspousepodcast.com

Join me in a deep dive into The High Five Habit by Mel Robbins.The High 5 Habit is a self-improvement book focused on helping the reader deal with negative and self-limiting thoughts and provides strategies for taking charge of your life by establishing a morning routine, eliminating negative self-talk and transforming your life through positivity and confidence.  I've done a lot of work in that space for the last few years, and these are all concepts I believe in, and have worked to incorporate into my life, so I was definitely interested in seeing how Mel Robbins frames this up in the High Five Habit.   

Welcome back to Motherkind Moment. Moment is your place on a Monday for calm and connection and maybe even a shift in perspective before the week ahead. This week's Moment is with the one and only Mel Robbins from our episode released in December 2021. Her words are so powerful. I love this clip and hope you do too. You can listen to the clip by clicking above or the full episode here. MOTHERKIND PROGRAMMES AND RESOURCES FREEDOM FROM PERFECTIONISM: Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. INSTAGRAM: @motherkind_zoe - come engage with Zoe and our community over on Instagram for inspiration, tips and sometimes a bit of humour to get us through our day. ABOUT MEL ROBBINS Mel Robbins is a former lawyer, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit. She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with nearly 30 million views.

If you ever struggle with anxiety, worry or even depression, do NOT miss this episode.  One of the leading voices in personal development and transformation and an international bestselling author Mel Robbins joins Christine and gives a TON of soothing and practical advice for creating more calm in your life. Mel's work includes the global phenomenon The 5 Second Rule, the upcoming The High 5 Habit, four #1 bestselling audiobooks, the #1 podcast on Audible, as well as signature online courses that have changed the lives of more than half a million students worldwide.  Her groundbreaking work on behavior change has been translated into 36 languages and is used by healthcare professionals, veterans' organizations, and the world's leading brands to inspire people to be more confident, effective, and fulfilled. As one of the most widely booked and followed public speakers in the world, Mel coaches more than 60 million people online every month and videos featuring her work have more than a billion views online, including her TEDx talk, which is one of the most popular of all time. There's nothing Mel loves more than making a real difference in people's lives by teaching them to believe in themselves and inspiring them to take the actions that will change their lives. Mel lives in New England with her husband of 25 years and their three kids, but she is and will always be a Midwesterner at heart.

Happy Mindful Monday Everyone! In this week's episode, our host Allie Brooke a great habit for self-encouragement. This episode focuses on Mel Robbins' book "The High Five Habit". The habit of giving yourself a high five every morning in the mirror help people see themselves in a more positive light. A high five is an energy exchange. It is an exchange of excitement and encouragement, why should we give that energy to ourselves as well? It helps to set our minds up for the day ahead and reminds us of our own power and confidence. Allie's Socials Instagram:@thegrowthmindsetgal Tik Tok: @growthmindsetgal Twitter: @MindsetGal Email: thegrowthmindsetgal@gmail.com Hey Growth Mindset Gang! if you subscribe to the podcast, you get access to extra episodes with no ads that include specific Q&As from the audience. You also have access to a weekly group chat where I send motivational quotes, and useful journal prompts! Sign up here Links from the episode Doing Well Daily Journal Allie Arbonne Consultant: Arbonne Site 20-40% purchase Kids In Need Foundation: Donation Podcast Guest Google Form Growth Mindset Gal Podcast Email List Form Mel Robbins' "The High Five Habit" --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'm reviewing the entire book, I read it once and I also listened to it on audible. I recommend it. You'll see all the previous episodes on the chapters from the book.For this episode, we're on Chapter 12: How Come I Screw Everything Up?  Do you ask yourself questions like this? Do you say why can't I get it together? Do you ask yourself why things don't go well for you?This chapter is for you. This chapter is for us.Let me tell you know. This chapter is about realizing things won't  always go well for you. That doesn't mean you're doing something wrong, It means you're living. Keep living. Check out this podcast where Mel talks to Tom Bilyeu about how motivation is garbage. I agree with Mel.  I talk about motivation in this Team Meeting Podcast episode from Season 2.  SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're supporting the people you love as they go after what they want in life.Now it's time to celebrate and support yourself. Today's chapter reminds us that we don't need to betray ourselves to be liked in this world. Let's start the meeting.--------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

In this week's episode, I go solo to answer wellness-related listener questions! I talk about the details of my morning routine, tips for sticking to a routine and practicing discipline, healthy midday snack ideas, whey vs. plant protein, the best supplement brands and my favorite supplements for immunity, how to know if your supplements are actually working, nontoxic skincare and why we should think twice about many of the products we're putting on our bodies, my favorite skincare products, acne tips, and my current skincare routine. I also share an important message to anyone starting on their health and wellness journey! Thank you for listening! Make sure to follow the show on Instagram @thoughts.on.thriving and now on TikTok @thoughtsonthriving for more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com Resources and Products Mentioned: -Dr. Daniel Amen https://www.amenclinics.com -The High Five Habit by Mel Robbins https://www.amazon.com/High-Habit-Take-Control-Simple/dp/1401962122 -Dr. Joe Dispenza's Walking Meditations https://drjoedispenza.com/collections/walking-meditation-collection -Superhuman Meditation App https://www.superhuman.app -The Daily Stoic by Ryan Holiday https://www.amazon.com/Daily-Stoic-Meditations-Wisdom-Perseverance/dp/0735211736 -A Year of Miracles by Marianne Williamson https://www.amazon.com/Year-Miracles-Daily-Devotions-Reflections/dp/006220551X -My Human Design https://www.myhumandesign.com -Cymbiotika Supplements https://cymbiotika.com -Now Foods Supplements https://www.nowfoods.com -Beekeeper's Naturals https://www.beekeepersnaturals.com -Seed Probiotic https://seed.com -Klaire Labs Synbiotic https://www.amazon.com/Klaire-Labs-Ther-Biotic-Synbiotic-Probiotics/dp/B07YVGMZ2X?th=1 -Arrae Bloat Supplements https://www.arrae.com/collections/our-products/products/bloat -MagicMind Productivity Drink (use code THRIVING20 for 20% off!) www.magicmind.co/thriving -Base At-Home Lab Testing https://get-base.com -January Labs Triple Active Reclaiming Serum https://www.januarylabs.com/collections/skin-essentials/products/triple-active-reclaiming-serum -ClearStem Clearity Vitamin C Serum https://clearstemskincare.com/products/clearity -The Golden Secrets Heal All Oil https://www.thegoldensecrets.com/products/heal-all-oil-50-ml

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'm reviewing the entire book, I read it once and I also listened to it on audible. I recommend it. You'll see all the previous episodes on the chapters of the book. For this episode, we're on Chapter 11: But Do You Like Me? "In a society that profits from your self doubt, liking yourself is a rebellious act." Unknown"Loving yourself starts with liking yourself, which starts with respecting yourself, which starts with thinking of yourself in positive ways." Jerry Corstens authorSummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're supporting the people you love as they go after what they want in life.Now it's time to celebrate and support yourself. Today's chapter reminds us that we don't need to betray ourselves to be liked in this world.  Let's start the meeting.--------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

Today's episode is all about getting yourself out of a funk. If you're in a rut lately, these four simple tips will help boost your mood! Book mentioned: The High Five Habit by Mel Robbins ---- Hang out with me on Instagram: @sarahjoyblog The blog: https://sarahjoyblog.com

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'm reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.For this episode, we are on Chapter 10:  How About I Start....Tomorrow?SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.Now it's time to celebrate and support yourself. Today's Chapter helps us to remember that your dreams deserve to be pursued. You don't need to be perfect to make progress.  Let's start the meeting.--------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

Suena a cliché cuando escuchamos que la relación más importante es con nosotras y nosotros mismos. Sin embargo, es verdad ya que esta relación va a impactar en la relación que tenemos con las demás personas. Un aspecto muy importante de la autoestima es el diálogo interno que es esta voz que tenemos en nuestra cabeza y que es quien narra lo que vivimos e influye en cómo lo vivimos. En el episodio de hoy les platico más a fondo de estos dos conceptos y también cómo trabajarlos para mejorarlos y con ello mejorar nuestro sentir en general y las relaciones con las personas que nos rodean.El video del que les platico en el episodio es:La regla de los 5 segundos de Mel RobbinsEl libro que les platico es:The High-Five Habit de Mel Robbins Recuerda que puedes encontrarme en instagram como: @eva_latapi @superaloporfavoro leer mi blog en: www.evalatapi.com

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'mreviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 9: Isn't It Easier If I Say Nothing.SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.Now it's time to celebrate and support yourself. Today's Chapter helps us to remember that people pleasing is basic and that is just not who you are.Also, note I referred to a great podcast episode and I said it was on Lewis Howe's show, but I was wrong. You should definitely listen to Lewis Howes. Pick an episode they are all fire. However the podcast I referred to was Jay Shetty's On Purpose. It an interview with the Co Founder of Athletic Propulsion Labs (APL) Let's start the meeting. --------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 8:  Why Is Life So Easy For Them and Not Me?SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.Now its time to celebrate and support yourself. Today's Chapter helps us to remember that good things can happen for us and to us.Let's start the meeting.  --------------------------------------------------------------------------------------------------------------------Hey did you know we have any Esty Store loaded with products that will help you exercise your courage muscles?Join me on Instagram @Tauralynn

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 6:  Where's All This Negative Crap Coming From? This is part one because it is a long chapter.SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.This week we are talking about how to retrain your Reticular Activating System (RAS). I think of it as a bouncer in your brain letting important and valued things in. The issue here is that as a bouncer the RAS sometimes gets it wrong and lets things in that should not be in.This week we have 3 steps to take to start retraining your RAS so it knows what you truly value. It takes work but that's what we do after these meetings right?WHAT IS THE RETICULAR ACTIVATING SYSTEM?The Reticular Activating System (RAS) is a bundle of nerves that sits in your brainstem. And its job is to regulate behavioral arousal, consciousness and motivation. What that means is, the RAS is able to control what incoming information (stimulus) you're aware of, so that you'll be motivated to behave in a certain way.But what does that mean? It's a “guard” that sits between your brain and your senses (sight, hearing, touch etc.) and filters what information gets through and what doesn't. Bet you didn't know that your brain is not processing everything that happens around you!In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles. Let's start the meeting. 

Do you fall into the all-or-nothing mindset? You expect perfection and when it (inevitably) doesn't go as expected, you throw in the towel. Tune in for a bite-size episode full of tips to help you get back on the wagon once and for all! Takeaways: 1. Set a goal and get clear on what it will take to reach it. THEN Ask yourself if you're truly willing to do those things. 2. Envision the unsexy daily things that it's going to take vs. just the end result. 3. If you're have a hard time giving yourself grace when things don't go perfectly, apply the situation to someone else you love and start talking to yourself the way you'd talk to them. 4. Focus on the action, not the outcome. 5. Get comfortable and ok with all the happy consequences that will come from taking action toward your goal. High Five Habit by Mel Robbins Leave a review where ever you're listening and come hang out with me on social! @shannonracheltaylor

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 6:  Where's All This Negative Crap Coming From? This is part one because it is a long chapter.SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable.In this episode we talk about a term most people don't know about. It's the "Reticular Activating System."WHAT IS THE RETICULAR ACTIVATING SYSTEM?The Reticular Activating System (RAS) is a bundle of nerves that sits in your brainstem. And its job is to regulate behavioral arousal, consciousness and motivation. What that means is, the RAS is able to control what incoming information (stimulus) you're aware of, so that you'll be motivated to behave in a certain way.But what does that mean? It's a “guard” that sits between your brain and your senses (sight, hearing, touch etc.) and filters what information gets through and what doesn't. Bet you didn't know that your brain is not processing everything that happens around you!In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles. Let's start the meeting. 

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 6:  Where's All This Negative Crap Coming From? This is part one because it is a long chapter. SummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. You're cheering for your favorite teams. You're celebrating your friends. You're Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit. You'd be unstoppable.In this episode we talk about a term most people don't know about. It's the "Reticular Activating System."WHAT IS THE RETICULAR ACTIVATING SYSTEM?The Reticular Activating System (RAS) is a bundle of nerves that sits in your brainstem. And its job is to regulate behavioral arousal, consciousness and motivation. What that means is, the RAS is able to control what incoming information (stimulus) you're aware of, so that you'll be motivated to behave in a certain way.But what does that mean? It's a “guard” that sits between your brain and your senses (sight, hearing, touch etc.) and filters what information gets through and what doesn't. Bet you didn't know that your brain is not processing everything that happens around you!In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles. Let's start the meeting. 

In today's episode, we want to highlight some books that we have come across that can help build confidence. As wonderful as we know this podcast is, it's always great to get inspiration and information, and data from others, so that we can build on what we've learned. While we are definitely experts in our area, we also know there are some amazing resources out there that    In this episode, we cover: Think Again by Adam Grant: Rethinking and unlearning what's been deeply ingrained in us [1:51] Dare to Lead by Brene Brown: A new way to look at leadership  [5:03] The Confidence Effect by Grace Killelea: Building your confidence a woman [6:50] High Five Habit by Mel Robbins: The science behind why self-talk matters [8:09] Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

The ladies are back discussing more on the High Five Habit. Lauren gives us new insight into her “inner coach”. It turns out she is an Austrian ice skating champion… Who knew?!They also take a look at why male fertility is only just now coming into the spotlight as a conversation and the listeners give their feedback on high fiving yourself in the mirror. If you like what we do here and want to be part of the club, why not follow us on Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. It's Friday and the ladies are back to review how their week of the High Five habit has been going. Lauren dives deep into her inner coach - turns out she is an Austrian ice skating champ - and th*new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

For today's meeting  we're talking about the Mel Robbins book The High Five Habit.I'll reviewing the entire book, I read it once and I also listened to it on audible. I recommend it.This week we are on Chapter 5:  Am I Broken?I know for sure that love saves me and that it is here to save us all. Maya AngelouSummaryIn her global phenomenon The 5 Second Rule, Mel Robbins taught millions of people around the world the five second secret to motivation. Now she's back with another simple, proven tool you can use to take control of your life: The High 5 Habit.Don't let the title fool you. This isn't a book about high fiving everyone else in your life. You're already doing that. Cheering for your favorite teams. Celebrating your friends. Supporting the people you love as they go after what they want in life.Imagine if you gave that same love and encouragement to yourself. Or even better, you made it a daily habit.You'd be unstoppable.In this book, Mel teaches you how to start high fiving the most important person in your life, the one who is staring back at you in the mirror: YOURSELF.Also, did you know I have an Etsy Shop. I have products in the shop to help you exercise your courage muscles. Let's start the meeting. 

Welcome to our month long, self love mini series!It's February, a month that's always focussed on Valentines Day and having a partner to bring love and happiness to your life but here at SCC, we believe you are in charge of the love you bring in regardless of if you have someone special in your life or not. So this month we are bringing the focus back to the most important person in your life… you.Join Lauren and Nicole on a four week journey towards self love, self acceptance, female empowerment and a lot of laughter. Giving you ideas on how to lavish yourself with attention, love and compassion. To kick off self love month, this week the ladies test out Mel Robbins High Five habit. Listen in to see how they get on with five days of being their own cheerleader. If you like what we do here and want to be part of the club, why not follow us on Twitter and Instagram @SelfCareClubPod. If you've tried out any of the practices mentioned on the show or want to get in contact with us, send us an email: via hello@theselfcareclub.co.uk. *new* YouTube channel https://youtu.be/MiTpzCSjmpUSelf Care Club is brought to you by @global . Additional production, mixed and mastered by @weareaudiocultureStudio production by @launchpodstudios Music by purpleplanet.com Learn more about your ad choices. Visit megaphone.fm/adchoices

This week's episode is really special. It's with Mel Robbins. It was such an honour to speak with her. She was in the UK for a few days speaking about her latest book and she made time to speak with me for the Motherkind podcast. When I shared on Instagram that I was speaking with her so many of you DMd me saying how much you love her work and asking how I got her on. I have been following Mel for a long time. She has been really influential in helping me achieve some of the changes I've made in my life. Mel is a former layer and one of the most sought-after motivational speakers in the world. Her TedX talk has had nearly 30 million views. And, she is the author of best-selling book the High Five Habit. What I love about Mel is that a lot of her work, tools and ideas come from moments in her life when she was stuck and then found ways to overcome that. And then, what's so wonderful, is that she finds a way to share, in simple practical ways, what helped her. I first learned about Mel from her book the Five-second rule. She says if you have an instinct to act on a goal, you must physically move within 5 seconds or your brain will kill it. You just say 5-4-3-2-1 and then take the action. It is so simple and brilliant. I use it all the time. Her new tool, which we focus on in this episode, is the High Five Habit. After using this tool for several weeks, her relationship with herself changed. It could help you to change your attitude, mindset and behaviour too. We chat about: The High Five Habit and how it can support your relationship with yourself The most important relationship you will ever have Her challenges and struggles and how she got out of them I love her and find her incredibly inspiring and brilliant and I hope you love the episode too. Let me know what you think of the episode and if you are going to give the high five challenge a go. I have been doing it for 30 days now and find it really works. As always, we continue the conversation over on Instagram, so come and join us there. RESOURCES MENTIONED IN THIS EPISODE: Website High Five Habit Instagram FREEBIES! Find out how you can take control of your life, reconnect to you and more! Download ‘10 Ways to Reconnect to You' and our weekly and monthly check-in on Motherkind.co. Are you ready to find freedom from guilt? Let me help you find Freedom from Perfectionism if you are a mother who has ever felt not quite enough. GROUP COACHING PROGRAMME STARTS JANUARY 2022 - Will you join us for Reconnect to you - the reboot? Click here to find out more and to register. ABOUT MEL ROBBINS Mel Robbins is a former lawyer, bestselling author, talk show host, and one of the most widely booked public speakers in the world. Her new book is The High Five Habit. She has spent the past decade coaching, teaching, and motivating millions of people around the world. Her practical, no-nonsense advice and life strategies provide tangible results and skills that help people push through the everyday challenges we all face in life, work, and love. Her social media platforms inspire more than 60 million people every month and her TEDx Talk is one of the most popular of all time, with nearly 30 million views.

Ever hear horror stories about how anesthesia school will drain you beyond belief? Fortunately, that doesn't have to be the case. Whether you're preparing for school, or are in the thick of it, turning inward can help you navigate the challenges ahead. Learning to care for your mental health by adopting a growth mindset provides you with the grit, determination, and resilience you need to succeed through school and beyond! In this episode, we dive into- So pop in your headphones and get ready for a pep talk, future CRNA! You've got this and we've got you! Get access to live Q&As, mock interviews, valuable math courses, and more! Become a member of CRNA School Prep Academy here! https://crnaschoolprepacademy.com/join Resources for growth mindset: The High Five Habit by Mel Robins The Inside Out Michael Neil Let It Be Easy by Susie Moore Join the Facebook community here! https://www.facebook.com/groups/I.C.U.DreamingAboutAnesthesia/?ref=share Send Jenny an email or make a podcast request! jennyfinnell@crnaschoolprep.academy