Podcasts about ironmaster

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I read race reports! Word for word. The eleventh episode of The Mullet Chronicles is a reading of Jen Henry's race report for the 2010 Hellgate 100k back when she was just a newbie ultrarunner. Since then, Jen has run many ultras and now race directs the very popular Buck Ridge Burn and Ironmaster's Trail Challenge; both in Pennsylvania.You can submit your own race reports by finding The Running Mullet on Facebook, Instagram, or emailing therunningmullet@gmail.com. Listen to The Running Mullet live every Monday evening at 7:30pm Eastern Time on YouTube and Facebook Live.

Today we're getting back to our roots with a true caveman movie: Ironmaster (1983) tells the story of a tribe of stone age bodybuilders and shampoo models who discover ironworking in a volcano and go on a rampage massacring their neighbours with swords, and the only one who can stop them is an oily-chested steroid enthusiast. Get in touch with us! Twitter: @SotSA_Podcast Facebook: @SotSAPodcast Letterboxd: https://letterboxd.com/sotsa/ Email: screensofthestoneage@gmail.com In this episode: Who is Sam Pasco and why is nobody talking about him? https://fred-andersson.medium.com/who-is-sam-pasco-and-why-is-nobody-talking-about-him-27448be38610 Seriously, check out this movie poster (nsfw): https://image.tmdb.org/t/p/original/xuRG2gSnEdqj6Sqsai3z8kujrmP.jpg Custer State Park, South Dakota: https://www.blackhillsbadlands.com/parks-monuments/custer-state-park King Tut's meteorite dagger: https://www.livescience.com/61214-king-tut-dagger-outer-space.html The Cape York meteorite: https://en.wikipedia.org/wiki/Cape_York_meteorite Telluric (Native) iron: https://en.wikipedia.org/wiki/Telluric_iron Potential hominin affinities of Graecopithecus from the Late Miocene of Europe: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177127 Pallasite meteorites look otherworldly: https://en.wikipedia.org/wiki/Pallasite Syphilis and leprosy (Hansen's disease) in archaeology: https://emberarchaeology.ca/infectious-diseases-in-the-archaeological-record/ History of the bow and arrow: https://en.wikipedia.org/wiki/Bow_and_arrow#History How to shoot a bow and arrow: https://www.youtube.com/watch?v=7HGIASAOoa0 Thanks to Duncan for confirmation of UofA's Egyptian Mummy! https://sites.ualberta.ca/~publicas/folio/35/18/10.HTM X-Rays and CT scans of the University of Alberta's Egyptian Mummy: https://calgary.thessea.org/ct-scans-uofas-egyptian-mummy/

Today we're getting back to our roots with a true caveman movie: Ironmaster (1983) tells the story of a tribe of stone age bodybuilders and shampoo models who discover ironworking in a volcano and go on a rampage massacring their neighbours with swords, and the only one who can stop them is an oily-chested steroid enthusiast. Get in touch with us!Twitter: @SotSA_Podcast Facebook: @SotSAPodcastLetterboxd: https://letterboxd.com/sotsa/ Email: screensofthestoneage@gmail.com In this episode:Who is Sam Pasco and why is nobody talking about him? https://fred-andersson.medium.com/who-is-sam-pasco-and-why-is-nobody-talking-about-him-27448be38610Seriously, check out this movie poster (nsfw): https://image.tmdb.org/t/p/original/xuRG2gSnEdqj6Sqsai3z8kujrmP.jpg Custer State Park, South Dakota: https://www.blackhillsbadlands.com/parks-monuments/custer-state-park King Tut's meteorite dagger: https://www.livescience.com/61214-king-tut-dagger-outer-space.html The Cape York meteorite: https://en.wikipedia.org/wiki/Cape_York_meteorite Telluric (Native) iron: https://en.wikipedia.org/wiki/Telluric_ironPotential hominin affinities of Graecopithecus from the Late Miocene of Europe: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0177127 Pallasite meteorites look otherworldly: https://en.wikipedia.org/wiki/Pallasite Syphilis and leprosy (Hansen's disease) in archaeology: https://emberarchaeology.ca/infectious-diseases-in-the-archaeological-record/ History of the bow and arrow: https://en.wikipedia.org/wiki/Bow_and_arrow#History How to shoot a bow and arrow: https://www.youtube.com/watch?v=7HGIASAOoa0 Thanks to Duncan for confirmation of UofA's Egyptian Mummy! https://sites.ualberta.ca/~publicas/folio/35/18/10.HTM X-Rays and CT scans of the University of Alberta's Egyptian Mummy: https://calgary.thessea.org/ct-scans-uofas-egyptian-mummy/

Leaving the Town of Huddlestone, our party of adventures traveled north to the dwarves of Ironmaster to relay a plea from their kindred in Bryn Shander, asking for reinforcements. Having completed their task, the party then traveled south to Luskan, the City of Sails. After haggling with a guard asking for a toll, Siren gave him rocks magiked to look like coins. They found an inn, got some rest and awoke to find their wagon and horses stolen. The party tracked their stolen property to a warehouse where an ambush was sprung. The mastermind behind the trap then attempted to talk, calling someone in the party “Young Master” and told them it wasn't wise to cross an obviously corrupt guard.   If you'd like to join the community to chat with the Fools and other D&D aficionados, considering joining our discord! https://discord.gg/bWSgjAdMbp If you like what we do and would like to support us, consider donating to our Ko-Fi page at https://www.ko-fi.com/foolsandflagons You can catch us live every other Friday on Twitch at: https://www.twitch.tv/foolsnflagons/ If you'd like to see our past adventures, you can check out the VODs on YouTube at: https://www.youtube.com/c/FoolsNFlagons

In this episode, Ben & Jeff will be joined by Dawn, the Executive Director at Historic Poole Forge in Churchtown, Lancaster County. After completing her undergraduate degree in Behavioral Psychology and French at Stetson University, she joined the Peace Corps and spent three years working in Zaire and the Central African Republic, traveling through West Africa before returning to the US for graduate school. Dawn received her Master's and Doctoral degrees in Biological Anthropology/Wildlife Conservation from Rutgers University, where she directed a long-term primate research project in Kenya while teaching and conducting research. Dawn shares her experiences working in her current role as Executive Director at Historic Poole Forge, where she focuses on preserving the rich history of the region and improving the watershed and riparian habitat for the park's flora and fauna. She is also passionate about educating children in nature and ecology and promoting outdoor recreation. Listen in as Ben & Jeff learn about Dawn's dedication to conservation and education and more about Historic Poole Forge.About Historic Poole Forge: Historic Poole Forge is a 26-acre site with a preserved historic Ironmaster's mansion, children's playground, picnic pavilion, ball field, Nature Trail, Riparian Buffers, wildflower meadows, many beautiful gardens and a covered bridge along the Conestoga River in Eastern Lancaster County. We currently host a wide range of free public events, recreational and educational experiences. We restored our 1770's Ironmaster's mansion that serves as a heritage/community center and also a venue for private and public celebrations. We have also expanded our environmental and educational programs and opportunities for both children and adults while continuing our preservation of the Conestoga Creek, historic iron forge and grounds.

Nueva cita, en esta ocasión capicúa con vuesa Noche de Lobos, y todo este percal: KINKIS GRUÑONES, State of crime & science - SOCS, Where The Waves Are Born, La Tarrancha, Asociación Unirock, OBUS, Delalma_oficial, Avulsed, Vargas Blues Band, Velkhanos, Algarroba Rock, Angelus Apatrida, Leyendas del Rock, U.D.O., Death&Legacy, REYLOBO, Mystic Prophecy, Katkousü, Ironmaster, Scarlet Aura, The Dunhill Blues, Pelazo, Mad Rovers, The Electric Buffalo y Lynyrd Skynyrd

Nueva cita, en esta ocasión capicúa con vuesa Noche de Lobos, y todo este percal: KINKIS GRUÑONES, State of crime & science - SOCS, Where The Waves Are Born, La Tarrancha, Asociación Unirock, OBUS, Delalma_oficial, Avulsed, Vargas Blues Band, Velkhanos, Algarroba Rock, Angelus Apatrida, Leyendas del Rock, U.D.O., Death&Legacy, REYLOBO, Mystic Prophecy, Katkousü, Ironmaster, Scarlet Aura, The Dunhill Blues, Pelazo, Mad Rovers, The Electric Buffalo y Lynyrd Skynyrd

Nueva cita, en esta ocasión capicúa con vuesa Noche de Lobos, y todo este percal: KINKIS GRUÑONES, State of crime & science - SOCS, Where The Waves Are Born, La Tarrancha, Asociación Unirock, OBUS, Delalma_oficial, Avulsed, Vargas Blues Band, Velkhanos, Algarroba Rock, Angelus Apatrida, Leyendas del Rock, U.D.O., Death&Legacy, REYLOBO, Mystic Prophecy, Katkousü, Ironmaster, Scarlet Aura, The Dunhill Blues, Pelazo, Mad Rovers, The Electric Buffalo y Lynyrd Skynyrd

Find Sarah:https://www.instagram.com/spicymarshall/https://twitter.com/spicymarshallmarshallshautesauce.comAs always please reach out and let Dirk know your experiences or thoughts on any and all of the movies or guests. Want to be a guest or just share a story? Please do!https://www.patreon.com/vhushttps://twitter.com/VHUS_Podcasthttps://letterboxd.com/DirkMarshall/https://www.instagram.com/dirkzaster/?hl=enhttps://www.instagram.com/vhus_podcast/https://www.facebook.com/vhuspodcast

Muy buenas Legión! Pedazo de Show que tenemos por delante esta semana con los siguientes invitados: 01 - Ozzy Osbourne – “Bark At The Moon" 04:17 02 - Anthem – “Wheels Of Fire" 04:33 03 - Phantom Elite – “Skin Of My Teeth” 04:14 04 - Docka Pussel – “The Wistar Rats” 04:01 05 - Mauser – “Dinero Por Sangre (2023)” 05:14 06 - Heleven – “Toro" 04:21 07 - Currents – “Vengeance” 03:50 08 - Memoriam – “Rise To Power” 04:42 09 - Dying Fetus – “Unbridled Fury” 03:30 10 - Ironmaster – “Bringer Of Deception” 03:48 11 - Powerwolf – “Poison” 04:18 Únete a la Legión Aquí: https://go.ivoox.com/sq/917911 60 minutos de Metal y Derivados presentados por Marco Rondán and Ofrecidos, cada semana, por HEAVYS: Metal Headphones Made For MetalHeads!.- ****************************************************************** How ya doin' Legion?!! What a Great Show we have this week with the following guests: 01 - Ozzy Osbourne - "Bark At The Moon" 04:17 02 - Anthem - "Wheels Of Fire" 04:33 03 - Phantom Elite - "Skin Of My Teeth" 04:14 04 - Docka Pussel - "The Wistar Rats" 04:01 05 - Mauser - "Dinero Por Sangre (2023)" 05:14 06 - Heleven - "Toro" 04:21 07 - Currents - "Vengeance" 03:50 08 - Memoriam - "Rise To Power" 04:42 09 - Dying Fetus - "Unbridled Fury" 03:30 10 - Ironmaster - "Bringer Of Deception" 03:48 11 - Powerwolf - "Poison" 04:18 Join the Legion Here: https://go.ivoox.com/sq/917911 60 minutes of Metal and Derivatives presented by Marco Rondán and brought to you, every week, by HEAVYS: Metal Headphones Made For MetalHeads!.-

After passing through a series of deeply unsettling memories, our heroes find themselves in a grove filled with even more mysteries. Something has brought them here, and whatever it is doesn't want them to leave... CONTENT WARNING: This episode contains a depiction of a parental death, as well as vague references to alcoholism. Please see below for a full summary of the episode.  Starring: Shamini Bundell (she/her) as Reth (they/she, Eland's Blessing Swala, Squared Circle Pugilist) Liv Kennedy (she/her) as Juji Osei (she/her, Bloom Emere, Circle of Stars Druid 4/Twilight Cleric 1) Jonathan Charles (he/him) as Aboade (he/him, Copper Ironmaster, Battle Smith Artificer) and Jeremy Cobb as your Very Neighborhood Dungeon Master! Post-production by Seth Leue and Daniel Ramos EPISODE SUMMARY: Our heroes find themselves in a grove surrounded by incredibly thick vines. The light is very low. There are items scattered all around them, mostly covered by the thick undergrowth. In the center of the grove stands a cracked idol, surrounding the idol is a beautiful arrangement of yellow stones, and kneeling at the edge of the arrangement an elderly Emere man. The man's body is connected to the idol by vein-like vines that are attached to each of his major articulation points (elbows, shoulders, knees, etc.). As Juji panics, and Reth is in shock, the party regroups. No one is quite sure of how they got here. They suspect that what they saw were illusions drawn from their memories. Juji reveals that the giant tree that she and Aboade fell down was from her past. She used to live in the tree, and they shared a powerful bond, but then things "went awry". Aboade and Reth note that the people they encountered in their memories all seemed to be made of some sticky substance. Aboade reveals that he has no memory of Dagbeor the automatons, although they did seem familiar and he did notice that the automatons bore a strong resemblance to Yim. Reth interrupts their speculation by going over to inspect the elderly Emere man, whom the group surmises is likely Jimoh. Reth walks over to Jimoh and touches him to test if he's sticky. While he thankfully isn't stick, Reth is drawn into his memories the moment they touch. They see how Jimoh fell to Wagadu as a child and was found by other Emere who were dressed very differently than the other Emere Reth has seen thus far. Among the Emere was another boy with whom Jimoh felt an immediate connection, like love at first sight. Reth relates this to the group, so Juji checks the vines and sees that they appear to have pierced into Jimoh's body and are forming some kind of vine network under his skin. The vines piercing Jimoh, as well as the vines covering all the objects spread around the room, all originate from the idol. Aboade decides to try and strike up a conversation with the old man, who has yet to react in any way to the party's presence. However, on his way over he trips on a vine and sees one of the overgrown items on the ground. It's an extremely old kalabash with an inscription in a language Aboade doesn't understand. Aboade rolls a 19 Calligrapher's Tools check to copy down the inscription, and then he decides to investigate the arrangement of yellow stones. He takes out his stone to compare, and immediately notices its similarity to the ones in the arrangement. He rolls a 27 Investigation check to notice that there are numerous, possibly hundreds of stones missing from the formation, which at one point might have covered the entire grove. The arrangement itself seems to be a 2-D rendering of a complex 3-D shape. Aboade decides to try and place his stone into the arrangement, but his task is made more difficult by the thick undergrowth among the stones. He accidentally knocks one of the stones out of place, and suddenly the stones all sprout legs and begin scuttling toward Aboade. Time to roll initiative! As the stones come to life, 8 thick vines rise up around the idol and begin lashing out at the party. One hits Aboade, sprouting smaller vines that wrap around his arm and grapple him, but two others miss Reth and Juji. Unfortunately, a fourth vine manages to whip around and successfully grapple Reth as well. Both Reth and Aboade are then dragged forward toward the idol. Aboade, who was closer to the idol, is dragged all the way to it and is forced to make a Wisdom saving throw, which he succeeds. Reth successfully tears away from the vine, breaking the grapple. The rocks swarm over Aboade, but their attacks are unable to break through his protection. Aboade uses his Ironmaster fetish charm to completely sever the vine that was grappling him, leaving it a smoking stump. He uses his second attack to swing at the spiders, but he fails to hit their AC as they dance over the blade of his weapon. Aboade then turns and tries to run, making it through the difficult terrain to the edge of the formation. Seeing all of this, Juji bends down, collects some of the twisted old vines, and casts Wither and Bloom, restoring HP to Aboade, deactivating a huge portion of the spidery rock swarm and damaging the vines. After dealing this damage, she has to make another one of her mysterious, unexplained rolls, which she succeeds on. At the top of the next round, the vines attack again, successfully grappling all 3 PCs. They dig into Reth's temple, forcing Reth to make a Wisdom save, which they fail. Upon failing the save, Reth is forced to relive a traumatic childhood memory of their parent, implied to have been an alcoholic, passing away in their sleep next to Reth when Reth was very young. Reth remembers staying in the room with them for a full day before leaving home into an uncertain future in the big city. As a result of this horrific memory, Reth gains another level of "psychic exhaustion", which essentially places them under the effects of the Slow spell. Their speed is halved, they suffer a -2 penalty to AC and Dex saves, they can't use reactions, and on their turn they can either use an action or a bonus action, but not both. Reth is completely demoralized by this vision, and their half-hearted attempt to break the grapple fails as a result. The spidery rocks swarm over them, dealing 5 points of piercing damage. Seeing Reth in distress, Aboade pulls out his pistol and begins blasting at the swarm, hitting both times and dealing 24 damage. Aboade's first shot deactivates the entire swarm, and his second shot shreds the vine, freeing Reth once more. With his bonus action, Aboade commands Yim to charge in and attack the idol itself. Yim bounds springily through the undergrowth and tears into the idol, dealing 6 points of force damage. Juji fires a 2nd level Guiding Bolt at the idol, but misses. She narrowly succeeds on another mysterious roll, and the air around her grows bitterly cold as the mysterious "she" approaches. On the vines' next turn, one successfully re-grapples Reth. Then, it's Juji's turn to fail a Wisdom save, which plunges her into the memory of a traumatic family dinner. Her entire family (a mother, father, two older sisters, and two older brothers) looks down on her for her lack of academic acumen. They devalue her again and again throughout her life, negatively comparing her to her siblings and constantly being disappointed in her. Juji takes a level of psychic exhaustion as well, giving her disadvantage on ability checks. Reth tries to kick out at the idol, but they miss yet again and stub their toe. Reth is feeling broken, lost, and hopeless as a result of their latest memory. Some of the spidery stones reactivate and begin attacking Aboade, but once again completely fail to harm him. Aboade shoots his pistol at the idol twice, doing 11 damage and blasting off a chunk, then Yim runs over to attack the spidery rocks, dealing 10 force damage and deactivating almost all of the stones once more. Aboade disappears under a flurry of coils as Yim goes to town. Juji uses her inspiration (gained for making a pun in a previous episode) to fire a 3rd level Guiding Bolt at the idol, but rolls two 4s and misses. She then rolls a Nat 1 on her mysterious roll, and even more chaos breaks loose. From Juji's perspective, a piercingly cold squall surrounds her as shriveled, gray hands grasp her shoulders. From Reth and Aboade's perspective, Juji is sucked screaming into a black hole that opens up inside of her her, then a shriveled, dessicated, terryfying woman drags herself out. The Withered Woman has arrived! Her eyes are so dark that they seem to swallow light rather than reflect it. From inside the black hole, Juji can see the flesh on her shoulders begin to decay where the Withered Woman is touching her. The Withered Woman is chaos incarnate, and her necrotic energy is lashing out, threatening to harm Juji's friends. Juji rolls a 19 on a Wisdom Save to divert the energy away from her friends and towards the idol, dealing 24 necrotic damage to it and causing it to begin to crumble. At the top of the round, Aboade succeeds on a Wisdom Save, but he, Reth, and the Withered Woman are dragged in towards the idol, which begins to glow. On Reth's turn, they remember Nzito's words and call out to the Forest Father for help. They roll a pivotal a Religion check and, bolstered by Nzito's love, succeed! The ground rumbles, the wall of vines that surround the grove shredded, and a glowing manifestation of the Forest Father bursts into the grove. He stands 10 feet tall, his entire body covered by hundreds of upside-down palm fronds. He glides into the room on rapidly dancing feet, draws a bow made of two rainbows tied together, and fires a glowing arrow into the heart of the idol. The idol shatters, the yellow stones go flying, and all the attacking vines shrivel and dissolve into light. The Withered Woman is also banished back into the black hole by this incredible power, and Juji reappears, still bearing faint marks where the Woman had touched her. The Forest Father says nothing, but gestures warmly to the party, shoots them a thumbs up, and then dances into the sky. Reth kneels as he leaves, Aboade offers a meek wave and a "er, thank you!", and Juji sits in a catatonic state. Yim also waves at the retreating Forest Father, looks around at the group and says "well, snap!" The End Watch the video version on YouTube, and join us on Patreon for our talkback episodes, Wagadu Watches! Join us for D&D in a Castle!D&D in a Castle Round 8 (27th- 31st October) - Jeremy DMing https://shop.dndinacastle.com/collections/2022-events/products/2022-round-8  You can now buy merchandise here! as featured on Critical Role! Support us on Patreon at patreon.com/tbhalflings for your Shirefolk Shoutout and Bonus Episodes. Connect with us on Twitter, Instagram, and Facebook @3blackhalflings, on our Discord, or email secondbreakfast@tbhalflings.com See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

Prepare to be educated in the three R,s of underground metal.I'm highlighting three classic albums, 2 from Therion and 1 from Trouble, re released and remastered by Hammerheart Records. Filth corner has hawked up Belgian sludgsters Palach while the random pick is Lutharo. I've also included Ironmaster whose brutal 'Thy Ancient Fire' made my 'Dirty Dozen' for February.Cower in fear at the sounds of ~End BossTherionDeathriteSkumstrikeDarkfallMortal StrikeVermördLux IncertaWeedevilGreenbeardDecraptedTroubleSamavayoPalachZoraChimpgrinderIronmasterLutharoYou can catch the show each week here ~Listen each week here ~Sunday - Metalzone Radio - 9pm UK@http://www.metalzone.gr/Tuesday - Downtuned Magazine & Radio - 6pmRipper Radio - 8pm@http://www.ripperradio.comTUESDAY/THURSDAY

We discuss our favourite albums from Feb - Allegaeon, Corrupter, Cryptic Hatred, Ironmaster, Lifesick, Lunar Blood, Mass Worship, Schizophrenia, Venom Prison, Vorga plus EP's from Inhuman Nature, Moonlight Sorcery & Napalm Death!

OMHOSTEN [Ukraine] - https://kvltundkaosproductions.bandcamp.com/ CAMERA OBSCURA TWO [Italy] - https://cameraobscuratwo.bandcamp.com/ IRONMASTER [Sweden] - https://ironmaster1.bandcamp.com/ PODCAST THEM DOWN - https://linktr.ee/pctd https://podcasts.apple.com/us/podcast/podcast-them-down/id1553076630 https://open.spotify.com/show/1iLWQaU7M9z18yCgR7dodF BURNING SHADOWS - American Power Metal - http://linktr.ee/bsmetal https://burningshadows.bandcamp.com FADE TO BLACK - Metallica Tribute - https://www.facebook.com/FadeToBlackTributeBand/ http://www.fadetoblacktribute.com/ ISENMOR - Dual-Violin Folk Metal - http://linktr.ee/isenmor https://isenmor.bandcamp.com RECENTLY VACATED GRAVES: TRUE ZOMBIE METAL - http://linktr.ee/rvgtzm https://rvgtzm.bandcamp.com

Topics Include:Nintendo's long-awaited animated Mario Bros. movie stars...who???This Week In Trailers:HawkeyeHit-MonkeyThe GuiltyWhat We've Been Reading:Seven To Eternity Vol. 3 & 4What We've Been Watching:What If...? 1x06 & 1x07IronmasterWarriors Of The Year 2072Champagne & BulletsThe SpecialistEye See YouVFWGhostbustersBrooklyn Nine-NineKateNo Sudden MoveChaos WalkingCry MachoMalignantFeatured Movie Review: The Great EscapeRuntime: 2 hours, 55 minutesWARNING: The Sidetracked Podcast contains spoilers and dirty words.

Constituting America's 90 Day Study of the United States Constitution

The crew solves a mystery and gets new direction. Join us for the 14th episode of Heroes in Question and the continuation of our story. If you haven’t listened in a while or if you are new and want a quick catch up, the first three chapters (1-Ironmaster, 2-Luskan, 3-Neverwinter) are abridged into short half-hour … Continue reading Episode 14 – That Divine Tingle

With new episodes on the way (Finally! I know!) what better way to get back into the adventure than with a good recap of the events so far. Chapter 1 – Ironmaster recaps the events of our first six episodes with Chapter 2 – Neverwinter coming next week, wrapping up the story so far and … Continue reading Chapter 1 (Recap) – Ironmaster

A tale that takes place at the dawn of history. The movie tells the story of a tribe that discovers how to fashion weapons out of iron and use them for their own survival. However, the creation of iron also causes the tribe to battle for possession of the new weapons.

Join the Two Drink Crew for a tale about the power of steel and tales of high adventure……wait…….not that movie. Gary and Newty are joined by special guest Kyle Poling to watch and rib on this absurd Conan ripoff directed by Umberto Lenzi and starring the great George Eastman. When a brute finds a blunt piece of steel in the ruins of an erupted volcano, he quickly takes over the land whilst killing villagers, natives and some well hung ape men. That kind of movie, folks. When a well shaven pretty boy is exiled, he gets a crew together and take over the tyrant. Look for the link below and watch with us. Warning……..it is an Italian joint so there may be a real animal slaughter in here.

Welcome to the next instalment of our sub-set of show exclusively looking at the Italian Collection releases of 88 Films. 88 Films have, for the last 3 years or so, have been on a tear releasing a torrent of Italian genre classics in high definition. I have been purchasing them and it should be no surprise to anyone, I have left them pretty much unwatched (what can I say...I'm a compulsive collector). In order to watch the movies I buy, and of course create some quality content for you all Under the Stairs, I will be running through each of the movies on this bonus series between 1-2 movies a month depending on the TPUTS schedule. So strap yourself in for a rollercoaster ride of alleged plagiarism, zombies, gore, rape, genital mutilation, sexism, revenge, gialli, cops and robbers, cannibalism, sci fi & more bush and titties than an annual subscription to Penthouse magazine. Disc 27 is back to the world of Umberto Lenzi in this puzzling caveman romp. Historically absurd but with a maestro behind the lens and with Italian cinema’s greatest villain George Eastman in tow, lets see what Duncan makes of Ironmaster (1983). The grading follows the Netflix rating style of 1 = Hated It, 2 = Didn’t Like It, 3 = Liked It, 4 = Really Liked It & 5 = Loved It Ironmaster Duncan: 3 Up next on the Italian Collection Series is Disc 28 - Amuck! BUY OFFICIAL TPUTS MERCH FROM http://tputscast.bigcartel.com Check out the show on iTunes, TuneIn & on Stitcher Radio. Please leave us feedback on iTunes, podcastunderthestairs@gmail.com and follow us on Facebook & Twitter.

In this episode of the Bad Movie Night Podcast we watched the 1983 fantasy movie, Ironmaster Support our show and get the bonus podcasts! https://www.patreon.com/badmovienightshow For our video show and other episodes please visit www.Bad-Movie-Night.com    Film: Ironmaster Plot: An exiled tribesman (George Eastman) with a lava-forged sword meets a rival (Sam Pasco) with a bow and arrow. Director: Umberto Lenzi Year: 1983     Find Us On Social Media Facebook – http://www.facebook.com/badmovienightshow/ Twitter – http://twitter.com/_BadMovieNight Instagram – https://www.instagram.com/bad_movie_night/ Google+ – https://plus.google.com/102378654666304152117 Reddit - https://www.reddit.com/r/badmovienight  

With the future of Ironmaster secured, Adrik and Kveld say goodbye to to their new friends and begin their trek southward in search of information on a certain ship. Vicky undergoes an important Ironmaster ceremony. Special thanks to Jason Fella for narrating a bit of story for this episode.

Vicky leads Adrik and Kveld into the Ironmaster undercity, taking the fight to reclaim her home directly to Gannonmead.

Adrik and Vicky make a plan to take the Ironmaster armory. Kveld gets distracted.

The Heroes continue to prepare for the Battle of Ironmaster by tampering with the water supply.

All is not well when the party reaches Ironmaster.

. Do you have a future podcast question for Ben? Scroll down on this post to access the free "Ask Ben" form... In this Can prolotherapy make your injuries vanish, eating algae oil, increasing testosterone, frankenfoods, how to raise HDL, recognizing if your nervous system is overstrained, making a home gym, does the brand of fish oil matter?, training for a marathon on a low carb diet, does stevia elevate insulin, how to get off a weight loss plateau, compression gear, rotator cuff exercises, is bottled water healthy and is Ironman training bad for you? Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail . And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just and leave feedback. Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply --------------------------------------------------------------- Featured Topic: "Can Prolotherapy Make Your Injuries Vanish?" In today’s featured topic, I interview , a complementary and alternative medicine expert, owner of , director of the  in Florida, and finisher of 37 Ironman triathlons. To listen to the previous podcast #26 with Dr. Minkoff, in which he discusses the main causes of illness and poor performance,  and to listen to my interview with him about During the interview we discuss: What is prolotherapy? How does prolotherapy work? Who should get prolotherapy? What types of injuries does it work for? And much more. ----------------------------------------------------- Special Announcements: -Want to create the next "BenGreenfieldFitness" t-shirt? Simply submit YOUR design to -Ben Greenfield's Ironman Coeur D' Alene triathlon camp is May 13-15.  -Here’s how to win a FREE autographed copy of KC’s new book: “”. At , send us a video in which you tell us your biggest problem with diets, nutrition, losing weight or staying healthy, and why you think the SuperHealth book could help you! For example: -Do you have trouble sticking to fad diets and want something that’s finally not a fad diet? -Do you lose weight, but then put it back again, and want a complete solution to the yo-yo weight issue? -Do you get sick all the time and want to know how to boost your immune system for life? Whatever your struggle is, we want to know about it, and why you think the book that we discuss in Episode 139 and 140 at http://www.bengreenfieldfitness.com will help YOU. Share your video now, and get a FREE autographed copy of the book. Only 12 copies are available, so act fast! Go to and post your video today. -BenGreenfieldFitness Inner Circle is now just $1 for a 14 Day Sneak Peek! - Get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code)     --------------------------------------------------------------- Listener Q&A: ====================================== [contact-form 3 "AskBen"] ====================================== Armi: I had a question about algae derived DHA and it's benefits. Your podcast guest K.C. talked about how is best, but what about something like Udo's Choice DHA? Also, have you heard of Astaxanthin? In my response to Arni, I mention the new here. Graeme asks: What are your thoughts on Ab Wheels - the type where you have a handle on either side of a single wheel and you roll out virtually to a plank position and then roll back in. Good for ab recruitment or a waste of time? Tony asks: I read an interesting article about Frankenfoods: http://www.organicconsumers.org/articles/article_22991.cfm . How does something like this fall on your morals and teachings? DawnF asks: My husband was told today by his doctor that his HDL was too low, and that he should exercise and take niacin. (I've been trying to get him to do more than walk on the treadmill when I'm lifting weights and running in the gym, but he won't listen. Maybe now!) Anyway, would more strenuous exercise raise his HDL, and what do you think of niacin? He had open-heart surgery when he was in his late 30's (he's 52 now) so cardiac health is a concern. Thanks! Danny asks: I have been training with weights and recently lost a lot of muscle weight. Not too happy about that. As as result I have been reading about overtraining. Listening to your podcast gave me detailed information regarding muscle response to training. Thank you! This whole CNS response is something that is unfamiliar to me. Do you have a couple minutes to discus this on an upcoming podcast? How does one know if their CNS is fully recovered and ready for more weight training? Cathy asks: I am an active 46 yr old woman who is reasonably fit but working to improve fitness, strength and my running (5-10k). I feel I need some more focused strength training so I've decided to invest in some dumbbells to work with at home. However, I'm a little worried that I might over or under buy, not to mention some practical space considerations. I've narrowed it down to either 10-35 lb set of rubber hex dumbbells with rack, or a set of Ironmaster adjustables (5-75 lbs). I'm a gearhead and believe in buy once, cry once for quality, but don't know whether the Ironmasters would be more than I need despite the space savings. I have exceptional upper body strength and have enjoyed heavier lifting over the years, but get bored easily and enjoy a lot of variation to keep me motivated. The difference in price between these two options is not as big a deal as getting something that I can get maximal use of over the years. What would you recommend? Thanks! kim asks: If I can only afford cheap should I take that or just not take ? Lisa asks: Hi Ben. I heard on another podcast that a weight plateau is due to apoptosis of omental, belly fat. I cant find any references to learn more about this. Do you think cell apoptosis explains why a wt loss stagnates for a short while? Ginette asks: Presently, I am reading that you recommended. It is a very interesting read. I teach a unit on evolution, and nutrition, and my degree is in biochemistry so the book is a nice fit. Of the many interesting things I came across, was the mention of artificial sweeteners elevating insulin levels. Is this true? Also, will stevia have the same effects? Andrei asks: Hi Ben, what do you think about compression gear? Do they really work? And what's best, compression calf guards, compression socks, compression tights? Do you really need different ones for recovery or training? And are you using any? Zach J asks: I injured my shoulder doing dumbbell swings improperly late last November. It's healing, but it's a long, slow process. Just when it starts feeling pretty good, something I do will set it off again and it will hurt for a few days. Most recently, I was able to get into a pool and a couple laps of breast stroke made it ache for a few days. It handled the crawl alright though. My question is what are some ways I can a) speed healing of the rotator cuff, and b) still get a good, effective upper body workout without putting too much strain on that shoulder. Seems like every good upper body exercise (presses, rows, flies, etc) all stress the rotator cuff to one degree or another. Dale asks: In he stated that plastic bottles leach chemicals into the water in the bottle. He also stated color made a difference on how much chemical is leached. My bottle says it's bpa free. Do I need to throw it out? Could you please elaborate? Josh Cox asks: I recently got a ton of tests done from a naturopathic doctor as I was constantly feeling lethargic, having sleep problems, as well as having a noticeable decline in my training performance (power output/low heart rate). Everything came out great except for my testosterone levels which is the main reason I got testing done. I had a hunch they were low (10.5 on a scale of 9-30). I also had an excessive amount of AST enzymes being produced (47 on a scale of 8-35). I'm only 22 years old and am currently training for some Ironman 70.3's, putting in around 20hrs a week. I'm pretty sure I hit a phase of overreaching/over-training, so I took a few days off due to the symptoms I described above. Anyhow, the doctor prescribed me to try out coconut oil an flaxseed oil for three months to see if that would help increase my testosterone and decrease my inflammation. I also bought some tribulus to, possibly, help as well. Is there anything else you would try if you were in my shoes? P.S. I know you're an advocate of high intensity training, but I have some extra time at the moment so long sessions work fine for me. And I love lengthy sessions outside; not really willing to give that up, ha. Jerry has a call-in question about Ironman Training. In my response to Jerry and Josh, I reference -------------------------------------------- Remember, if you have any trouble listening, downloading, or transferring to your mp3 player just e-mail And don't forget to leave the podcast a ranking in iTunes - it only takes 2 minutes of your time and helps grow our healthy community! Just and leave feedback. Brand new - get insider VIP tips and discounts from Ben - conveniently delivered directly to your phone! Just complete the information below... First Name Last Name Email Cell # (1+area code): Scroll down to donate anything over $15 to the show, and Ben will send you a BenGreenfieldFitness.com t-shirt...you can also conveniently donate any amount with your phone by simply ------------------------------------------------------