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Ever wondered how to sleep better at night? If you aren't getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further!In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum. Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged.Discussed in this episode:Dispelling the worries over falling asleep and waking up Menopause sleep problems and how to address them Why do you wake up in the middle of the night, and is it normal?The relationship between sleep and postpartum The importance of rest — not just sleepUnderstanding how sleep works in order to effectively treat insomnia Does melatonin work?The secret to great sleep for improved quality of life “In today's medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris WinterRelated to this episode:Chris Winter's Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix ItChris Winter's Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help Dr. Chris Winter's Website: www.wchriswinter.com Listen to the Sleep Unplugged PodcastResources and episodes on Mental Health Recommended Books on Menopause If you're passionate about advancing women's health, there are many ways you can support the Fempower Health Podcast. Here's how:Subscribe and Listen: Tune in to new episodes every Tuesday by subscribing to the Fempower Health Podcast on iTunes or Spotify or your favorite podcast platform. Your regular listenership is invaluable!Leave a Review: Help us grow by leaving a review on iTunes or Spotify. Your feedback not only supports us but also helps others discover our podcast.Share with Others: Spread the word by sharing episodes with friends, family, or anyone interested in women's health. Every share...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, questions@townsquaretalk.org or @townsquaretalk. Dreams do come true. Harrell Holmes Jr., grew up wanting to be a Temptation, and today, he is making that a reality as he stars as Melvin Franklin in the national tour of the high energy musical Ain't Too Proud: The Life and Times of the Temptations, which tells the story of the music group's rise to fame. Holmes Jr. talks with us about how his love of The Temptations began, his career from being featured on Star Search and American Idol to performing on stage in Ain't Too Proud, as well as what audiences can expect from the show. Ain't Too Proud: The Life and Times of the Temptations is playing at the Hobby Center for the Performing Arts in Houston until Sunday, August 13, 2023. For more information, click here. Then, we discuss the science of sleep with neurologist and sleep specialist Dr. Chris Winter. He explains the importance of bedtime rituals to remain consistent in the time you wake up and go to bed, the amount of sleep we need as adults, better habits for falling asleep for those who are having difficulties or experiencing insomnia, and more. Guests: Harrell Holmes Jr. Singer, Dancer, Actor Plays Melvin Franklin in Ain't Too Proud: The Life and Times of the Temptations Dr. Chris Winter Neurologist & Sleep Specialist Author, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help and The Sleep Solution: Why Your Sleep is Broken and How To Fix It Host, Sleep Unplugged Podcast Town Square with Ernie Manouse is a gathering space for the community to come together and discuss the day's most important and pressing issues. We also offer a free podcast here, on iTunes, and other apps

Ever wondered how to sleep better at night? If you aren't getting enough sleep, you may feel stressed, disappointed, and even burnt out. Studies show that those who regularly lack sleep have an increased risk for chronic health issues like diabetes and heart disease, as well as difficulty experiencing optimal focus. But stressing over this fact can actually prevent you from sleeping even further! In this episode, Dr. Chris Winter shares some of the common sleep issues and stressors that prevent sleep, as well as practical tips covered in his book to get better sleep. Georgie and Dr. Winter discuss menopause sleep issues, specific sleep solutions for women, and how to sleep better during menopause and postpartum.  Dr. Chris Winter is a sleep specialist and the owner of the Charlottesville Neurology and Sleep Medicine clinic. He helps professional athletes and sports organizations optimize sleep schedules, and hosts the popular medical podcast Sleep Unplugged. Discussed in this episode: Dispelling the worries over falling asleep and waking up  Menopause sleep problems and how to address them  Why do you wake up in the middle of the night, and is it normal? The relationship between sleep and postpartum  The importance of rest — not just sleep Understanding how sleep works in order to effectively treat insomnia  Does melatonin work? The secret to great sleep for improved quality of life  “In today's medical system, physicians let women down all the time. Sleep and menopause are maybe two of the biggest ways we do that.” - Dr. Chris Winter Related to this episode: Chris Winter's Book: The Sleep Solution: Why Your Sleep Is Broken and How To Fix It Chris Winter's Book: The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help  Dr. Chris Winter's Website: www.wchriswinter.com  Listen to the Sleep Unplugged Podcast More Episodes on Menopause More Episodes on Mental Health  If you want to support this women's health podcast, leave a review for Fempower Health on iTunes or Spotify. Spread the awareness and share this episode with someone you know! Support and connect with our women's health community: Subscribe to the Fempower Health Podcast for new episodes every Tuesday Visit us online at www.fempower-health.com  Sign up for our weekly newsletter for the latest announcements, news, and research Follow us on Instagram, Facebook, and Twitter Join Fempower Health on Patreon Email us for inquiries & outreach: info@fempower-health.com   **The information shared by Fempower Health is not medical advice but for informational purposes to enable you to have more effective conversations with your doctor. Always talk to your doctor before making health-related decisions. Additionally, the views expressed by the Fempower Health podcast guests are their own and their appearance on the program does not imply an endorsement of them or any entity they represent.** **Contains affiliate links and I will be compensated if you make a purchase after clicking on my links**

Learning how to be a parent can feel overwhelming, and advice is everywhere. There are the things you're learning from other parents, the things you're reading in books, the things you hear from your pediatrician, from influencers, from your great aunt Margaret … and in the meantime, you're trying to develop your own instincts as a parent. So who do you listen to? Who's the real expert? And how much do these decisions ultimately matter to the health and well-being of your kid? On this episode — navigating parenting advice, and what science can tell us about raising kids. We dig into advice about sleep, food allergies, how much influence parents actually have on their children, and how to raise kids who aren't a**holes. Also heard on this week’s episode: We talk with neurologist and sleep researcher Chris Winter about helpful methods to improve a child’s quality of sleep. Winter also discusses today’s culprits of poor sleep and how they affect the brain. Winter's books include “The Sleep Solution” and “The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder — And How To Help.” Danya Glabau knows the world of food allergies firsthand — she was diagnosed in college. Her new book, “Food Allergy Advocacy: Parenting and the Politics of Care,” explores this issue from the perspective of parents, who are often forced to become experts fast. In 1998, the late psychologist Judith Harris published “The Nurture Assumption” — a book that made the controversial argument that peers, not parents, are the most important factor in children's development. Reporter Jad Sleiman explores how Harris — an outsider in the field — formulated her argument, and how it eventually went from fringe to more mainstream. Steven Pinker discusses his friendship with Harris, and how her arguments influenced his work. A few years ago, science journalist and mom Melinda Wenner Moyer grew concerned about the bad behavior she was seeing all around her: from bullying and racism to MeToo allegations. How would all of this impact her kids? And how can you raise kids who are kind and empathetic? She started digging into research on how to instill empathy, honesty, and generosity in kids. She explains what she found in her book, “How to Raise Kids Who Aren't Assholes.”

You're probably wrong about your sleep. Dr. Chris Winter is a neurologist and the sleep expert many teams in MLB, NBA, NHL and NFL rely on to help their athletes perform at their best. Hs is the author of “The Sleep Solution: Why your sleep is broken and how to fix it” and his newest book “The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help.”   In today's show Dr. Chris Winter explains why we are so bad at judging our own sleep. Why sleep is a matter of life or death. The difference between our perception of sleep and reality. The relationship between insomnia and high performers. The best thing you can do to begin sleeping better and how to know if you're getting enough sleep.   Support the Show with Patreon:  https://www.patreon.com/kengunter   Chapters:  0:00 Why are we so bad at judging our own sleep 7:00 - Everyone's sleeps and if you don't you're dead 13:00 - Sleep Perception vs. Sleep Reality 16:00 - Insomnia and Success? Traits of Insomniacs 24:00 - Try Easier - Sleep and Professional Sports 36:00 : How to improve sleep - The Amount of Sleep You Need 39:00: How to know I'm getting enough sleep?   Mentioned in Today's Show:  Books by Dr. Winter:  The Sleep Solution The Rested Child   Follow Dr. Chris Winter: Website: http://www.cvilleneuroandsleep.com/ Social: @drchriswinter   For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC    Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany

Today's episode of “The Coming Unglued” podcast features Dr. Christopher Winter, author of 2 best selling books: The Sleep Solution, Why Your Sleep Is Broken and How To Fix It , and  The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help.      Dr. Winter truly is the “sleep whisperer." His insightful, yet calming approach to getting better sleep will put you at ease, and his scientific knowledge will bring you numerous “lightbulb moments.” He empowers his patients to look at sleep as a staple of wellness rather than just a malady to be “cured” with a pill. In this episode, you will: Discover truth vs. myth surrounding insomnia; Learn how much sleep you really need and how to improve upon your current sleep status; and find out what the “boogie man” actually has to do with better sleep…who knew that Michael Meyers holds a key to better sleep!    Sleep is a foundational pillar of body-mind wellness, so be sure to listen to this powerful episode for tips on how to better foster this agent of good health.   To learn more about your hosts visit: Kim Anderson at kimanderson.life or Lori Zabka at lifebyloriz.com

In this episode Brian is joined by Dr. Chris Winter, the owner of Charlottesville Neurology and Sleep Medicine clinic and CNSM Consulting. Dr. Winter's current research focuses on sleep and athletic performance.  He has served as a consultant for several baseball teams including the Los Angeles Dodgers, Cleveland Indians, Boston Red Sox, San Francisco Giants, San Diego Padres, Philadelphia Phillies, Tampa Bay Rays and Pittsburgh Pirates In addition to MLB teams, he has worked with the (NBA) Chicago Bulls, Oklahoma City Thunder, Indiana Pacers, Charlotte Hornets, and Washington Wizards, (NHL) Washington Capitals, New York Rangers, and the Florida Panthers. In the (NFL) with the Chicago Bears and the Baltimore Ravens and with USA Women's Soccer. His debut book, The Sleep Solution, Why Your Sleep Is Broken and How To Fix It was an Amazon best seller. His new book The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder–And How to Help was released August, 2021. (https://www.amazon.com/Sleep-Solution-Why-Your-Broken/dp/0399583610/ref=sr_1_1?dchild=1&keywords=The+Sleep+Solution&qid=1626191205&s=books&sr=1-1)  (https://www.amazon.com/Rested-Child-Tired-Irritable-Disorder/dp/0593330072/ref=sr_1_1?dchild=1&keywords=The+Rested+Child&qid=1626191174&s=books&sr=1-1)  In this Coaching Matters Group Coaching Session, Dr. Winter will share practical sleep strategies you can use to get a good nights rest, increase recovery and give yourself the best chance for success. Topics discussed are: The importance of starting your day at a specific and consistent time The time in your life when sleep gets ruined Why your brain needs a sleep schedule Keeping a sleep diary Creating an elite sleep environment The ideal room temperature for sleep Melatonin as a sleep timing device The 3 main stages of sleep Control the variables that are within our control with sleep The Coaching Matters Podcast is brought to you by Fundraising University and Brian Cain Peak Performance. Coaching Matters is a nonprofit foundation whose primary purpose is to help coaches, athletes and activities directors succeed in their programs, schools and communities.   Once again, we would like to recognize Fundraising University and owner, Mike Bahun as the official sponsor for the Coaching Matters Group Coaching Podcast.  Fundraising University is looking to team up with members of our Coaching Matters Communities for 3 Main roles. ROLE #1 5 Franchise Owners to run fundraisers in your local territory. ROLE #2: 10 Corporate Reps to run Fundraising University fundraisers in your local territory ROLE #3 Ambassador coaches who have contacts with coaches or clubs looking to do fundraisers that might be able to introduce these contacts to local fundraising university reps and be eligible to receive a % of the sale… if interested, Click here to contact Fundraising University https://coachingmatters.org/join-the-mission  UPDATE July 2022 will mark the end of Season #1 of our Coaching Matters Group Coaching Program. We have thoroughly enjoyed our time together over this past year. The final season #1 Coaching Matters call will be on June 20th.  As we transition into season #2, our Coaching Matters calls will be reserved for Coaching Matters Ambassadors, Fundraising University customers, Fundraising University employees & Franchise Owners.  This particular group will be invited to one Coaching Matters call per month as well as one Power Hour Mental Performance Training Call per month with me as your guide and trainer. These calls will focus on personal development as well as development in a coaching role.  To find out how to become a Coaching Matters Ambassador or Fundraising University Representative, please click this link https://coachingmatters.org/join-our-mission  Learn more about your ad choices. Visit megaphone.fm/adchoices

Learning how to be a parent can feel overwhelming, and advice is everywhere. There are the things you're learning from other parents, the things you're reading in books, the things you hear from your pediatrician, from influencers, from your great aunt Margaret … and in the meantime, you're trying to develop your own instincts as a parent. So who do you listen to? Who's the real expert? And how much do these decisions ultimately matter to the health and well-being of your kid? On this episode — navigating parenting advice, and what science can tell us about raising kids. We dig into advice about sleep, food allergies, how much influence parents actually have on their children, and how to raise kids who aren't a**holes. Also heard on this week’s episode: We talk with neurologist and sleep researcher Chris Winter about helpful methods to improve a child’s quality of sleep. Winter also discusses today’s culprits of poor sleep and how they affect the brain. Winter's books include “The Sleep Solution” and “The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder — And How To Help.” Danya Glabau knows the world of food allergies firsthand — she was diagnosed in college. Her new book, “Food Allergy Advocacy: Parenting and the Politics of Care,” explores this issue from the perspective of parents, who are often forced to become experts fast. In 1998, the late psychologist Judith Harris published “The Nurture Assumption” — a book that made the controversial argument that peers, not parents, are the most important factor in children's development. Reporter Jad Sleiman explores how Harris — an outsider in the field — formulated her argument, and how it eventually went from fringe to more mainstream. Steven Pinker discusses his friendship with Harris, and how her arguments influenced his work. A few years ago, science journalist and mom Melinda Wenner Moyer grew concerned about the bad behavior she was seeing all around her: from bullying and racism to MeToo allegations. How would all of this impact her kids? And how can you raise kids who are kind and empathetic? She started digging into research on how to instill empathy, honesty, and generosity in kids. She explains what she found in her book, “How to Raise Kids Who Aren't Assholes.”

Email us at another3rdwheel@gmail.comVisit our Instagram at instagram.com/another3rdwheelVisit our website another3rdwheel.comThese are the books discussed and cited during the episodeFast Asleep: Improve Brain Function, Lose Weight, Boost Your Mood, Reduce Stress, and Become a Better Sleeper by Dr. Michael Mosley Paperback: https://amzn.to/3660lNBAudible: https://amzn.to/3u239U5Kindle: https://amzn.to/3JznAypRunning on Empty: Overcome Your Childhood Emotional Neglect by Christine Musello PsyD and Jonice Webb PhD Paperback: https://amzn.to/3u5PR8VAudible: https://amzn.to/3L8nYErKindle: https://amzn.to/3u7a1Q7The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help by W. Chris WinterPaperback: https://amzn.to/3660v7FAudible: https://amzn.to/3KQ78tzKindle: https://amzn.to/3CRg5jrSleep disorders are a common problem. There are many different types of sleep disorders, including sleep apnea, sleepwalking, narcolepsy, insomnia, restless leg syndrome, and sleep hygiene. Sleep disorders can have a significant impact on your health and well-being. Sleep apnea is a sleep disorder that causes pauses in breathing or shallow breaths while you sleep. These pauses can last for a few seconds to minutes and can happen dozens of times an hour. As a result, you may not get enough oxygen and can wake up feeling tired or unrefreshed. Sleep apnea can also put you at risk for high blood pressure, heart attack, stroke, and other health problems. Sleepwalking is a sleep disorder that causes you to walk or do other activities while you are asleep. Sleepwalking typically happens during the deepest stage of sleep (known as slow-wave sleep) and usually occurs in the first few hours after falling asleep. Most people with this condition do not remember sleepwalking. Sleepwalking can be dangerous if you walk into traffic or do something else that could harm yourself or others. Narcolepsy is a sleep disorder that causes you to fall asleep suddenly, even when you are in the middle of a conversation or activity. This happens because you cannot control when you fall asleep. The most common symptoms of narcolepsy are excessive daytime sleepiness and sudden attacks of sleep. Narcolepsy can also cause problems with thinking, movement, and emotions. Insomnia is a sleep disorder that causes you to have trouble falling asleep, staying asleep, or getting enough sleep. Symptoms of insomnia can include difficulty falling asleep, waking up frequently during the night, waking up early in the morning, feeling tired during the day, or taking a long time to fall back asleep. Insomnia can be caused by stress, anxiety, depression, and other medical conditions. Restless leg syndrome is a sleep disorder that causes you to have an irresistible urge to move your legs. This urge is usually accompanied by an unpleasant sensation (such as tingling, burning, or itching). Restless leg syndrome typically happens when you are at rest or lying down. This can make it difficult to fall asleep or stay asleep. The cause of restless leg syndrome is unknown, but it may be linked to iron deficiency, pregnancy, diabetes, and other health problems. Sleep hygiene is the practice of taking steps to improve your sleep. Sleep hygiene includes following a regular sleep schedule, avoiding caffeine and alcohol before bed, reserving the bed for sleep and sex, and using relaxation techniques to help you fall asleep. Poor sleep hygiene can lead to problems such as insomnia and restless leg syndrome. Improving your sleep hygiene can help you get the rest you need to feel alert and productive during the day.Sleep disorders are a common problem that can have a significant impact on your health and well-being. There are many different types of sleep disorders, including sleep apnea, sleepwalking, narcolepsy, insomnia, restless leg syndrome, and sleep hygiene. Sleep disorders can cause problems such as difficulty falling asleep, staying asleep, excessive daytime sleepiness, and lack of energy. There are many ways to improve your sleep hygiene and reduce the impact of sleep disorders on your life. Following a regular sleep schedule, avoiding caffeine and alcohol before bed, reserving the bed for sleep and sex, and using relaxation techniques can all help you get the rest you need. If you continue to have problems with sleep, talk to your doctor about potential treatments.

Matt Dixon presents his annual gift-guide episode, a diverse list of ideas for holiday gifts all anchored in performance. Every one of these ideas is delivered after personal experience with Matt and the Purple Patch team, and we think they'll provide some inspiration for you and that favorite fitness enthusiast on your list. This holiday season, the best gifts are personal—and there's nothing more personal than the gift of good health, so let's get into it! Inside Tracker - The Ultimate Plan Whether your loved one runs, bikes, hikes, plays sports, or simply wants to improve their wellness, InsideTracker is the most personalized way to make sure their body stays in it for the long haul.  This Black Friday, save $200 on InsideTracker's Ultimate Plan—the most comprehensive way to get personalized insight into their body's wellbeing. Purple Patch podcast listeners also get a free InnerAge Assessment. InsideTracker's personalized nutrition and performance system provides the most detailed analysis of their biomarker data from blood, DNA, lifestyle, and fitness tracking. InsideTracker gives them the power to live a healthier, longer life through concrete, personalized action plans consisting of proven, science-backed recommendations.  So starting November 24th, head to InsideTracker.com/purplepatchpodcast to save $200 on InsideTracker's Ultimate Plan and get a free InnerAge — or use code PURPLEPATCHGIFT at checkout - to give the gift of personalized health. The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help A simply wonderful book, and a worthwhile read if you are a parent -- or plan to be one. The lack of sleep and poor sleep quality is incredibly damaging for child performance and development, and neurologist and friend of Purple Patch, Dr. Chris Winter, has created a wonderfully accessible guide in his new book. FatMap - Discover, Plant, Track and Share Your Outdoor Adventures A wonderful GPS mapping app that never gets you lost and allows amazing review and other mapping features. Plus, it seamlessly syncs to Garmin, Strava, and other training platforms. New Wave Swim Buoy Top-notch visibility and safety for open water swimming. Purple Patch Swim Analysis  This in-depth remote swim coaching process will identify the inefficiencies in your stroke and find their unique root causes. You'll also get direct guidance on specific actions to address those inefficiencies to improve your swim performance. The Purple Patch swim analysis experience is different from other online swim analysis services. Here, you will receive direct, actionable feedback in four distinct areas critical to improving your swim. This feedback is targeted to your specific underlying inefficiencies and areas for improvement and gives you actionable feedback that's easy to implement. Salomon Sense Pro 5 Running Vest Matt's favorite running vest tested on the rugged trails of Oregon and Montana with quick and easy access to storage and hydration. Outbound Lights for Your Bike  Opens up visibility on the trails with smooth falloff all around the bike to aid peripheral vision (the beam should fall off, not the biker). Purple Patch Training Camp YOU asked and we are ramping up our 2022 camps. Hawaii, Napa, South Carolina, Marin, East Coast or St. George, Utah - 2022 is full of very special training and education escapes for all levels. If you would like to gift for a camp you have two options: Head to the CAMP PAGE and choose the best camp option, or, ideally, reach out to us for a credit of the athletes' choice. We will send you a lovely digital gift card with a code for your performance-minded friend or family member to apply to a camp that fits your desire and schedule. Email us at info@purplepatchfitness.com or visit the CAMP PAGE. Annual Purple Patch Squad Membership Give the ultimate gift of performance! You can make a one-time up-front payment that will help a special one excel in their sporting endeavor. Reach out for details, but you will be sending your bestie on a performance journey! Education, a community of like-minded athletes, full video coaching, and a program that integrated into life. Email us at info@purplepatchfitness.com or visit the SQUAD page on the website for details.  Additional Purple Patch Resources: Learn more about Purple Patch Fully Customized 1:1 Coaching Learn more about Purple Patch Squad High-Performance Training Program Learn More about Purple Patch Strength Programming Stay Up-to-Date with Purple Patch News and Events

My guest this week is Dr. Chris Winter In this episode, Dr. Chris and I discuss the importance of his new book, The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder and How To Help.  Learn more about the prevalence of sleep disorders in children, the detriment it has on life-long health, the frequency of dismissal in the medical community, and what it actually means to have disordered sleeping versus just a bad night of sleep. Most importantly, we discuss the warning signs in behavior and development that may be a signal to investigate sleep with your primary care providers and various sleep specialists.   Episode Timestamps: Episode Intro … 00:00:30 Introduction to Dr. Chris Winter … 00:01:28 Appreciating & Recognizing if You Sleep Well … 00:05:15 What is Considered a Sleep Disorder in Kids? … 00:13:30 What Should Our Kids' Sleep Look Like? … 00:19:38 Clear Red Flags of Sleep Issues … 00:23:15 Neurodevelopmental Challenges and Sleep … 00:32:00 Investigating Sleep Issues with Care Providers & Sleep Specialists … 00:34:40 Options for Sleep Support … 00:43:45 Sleep Education & Lifestyle Habits … 00:48:30 Episode Wrap up & Resources … 00:50:40   Connect with Dr. Nicole Beurkens: Instagram Facebook Drbeurkens.com

When your kids aren't sleeping and you aren't sleeping, it's a recipe for a lot of frustration. If your child exhibits signs like irritability, lack of attention, stalls at bedtime or gets up frequently, they might have a sleep disorder.  Sometimes, kids are diagnosed with ADHD and it's really their sleep that's the problem.  My guest is Dr. Chris Winter who is a, neurologist, and double board certified in sleep medicine.  With his three decades of experience, he's helping us understand what a sleep disorder is and what we can do about it.   In this episode we talk about (a lot of stuff!): What is a sleep disorder How does sleep work What we need to be learning and teaching our kids at an early age about sleep How we, inadvertently, might be making the sleep problems with our kids worse  How Technology is impacting sleep Why external pressures rob us of sleep How to transition from co-sleeping to independent sleep What do frequent wake ups mean and what to do about it Teens and their needs   In the Parent Toolbox, you will find a tip sheet on helping kids transition into a good sleep schedule, from Dr. Chris Winter.  www.parent-toolbox.com About William Christopher Winter Chris Winter is a board-certified neurologist and double board-certified sleep medicine specialist in Charlottesville, VA. He exclusively treats kids and adults with sleep disorders, and has been in the field of sleep science/sleep medicine since 1992. Additionally, he consults/has consulted with approximately 30 professional sports organizations including the 2020 World Series champion Los Angeles Dodgers. He is the author of The Sleep Solution: Why Your Sleep is Broken and How to Fix It as well as the newly released book The Rested Child: Why Your Tired, Wired or Irritable Child May Have a Sleep Disorder and How to Help. Contact information: Phone Number: 434-293-9149 Email: wchriswinter@gmail.com Social Media: Website: http://www.cvilleneuroandsleep.com/ https://www.wchriswinter.com/ Twitter: https://twitter.com/drchriswinter Instagram: https://www.instagram.com/drchriswinter/ https://www.instagram.com/sportsleepdoc/ TikTok: @TikTokSleepDoc LinkedIn: https://www.linkedin.com/in/w-christopher-winter-md-121b1a23 Facebook: https://web.facebook.com/chris.winter.771    Thanks for listening! It means so much to me that you listened to my podcast! If you would like to purchase my book or other parenting resources, visit me at www.yellingcurebook.com With this podcast, my intention is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that! I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting. If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some feedback or questions about this episode? Leave a note in the comment section below! Subscribe to the podcast If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device. Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! To rate and review my show go to: https://ratethispodcast.com/parentingourfuture.

Sleep!  It's a topic that's on pretty much every parent's mind.  https://www.yourparentingmojo.com/sleep (We've already looked at this from a cultural perspective), where we learned our Western approach to sleep is by no means universal, and that this can result in quite a few of the problems we face in getting our children to sleep.   In this episode we dive deep into the practicalities of sleep with Dr. Chris Winter, who has practiced sleep medicine and neurology since 2004.  His first book, https://amzn.to/3v28sDc (The Sleep Solution, Why Your Sleep Is Broken and How To Fix It) (affiliate link) was focused on adults' sleep challenges, and I've been putting the ideas in it into practice and have been getting better sleep as a result.   His new book is https://amzn.to/3DHwV3R (The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How to Help) (affiliate link), and is based on Dr. Winters' almost two decades of experience of evaluating children in the sleep clinic that he founded.   We'll look at ways that you can get more sleep (or maybe even more rest that feels almost as restful as sleep), whether you can shift your (or your child's!) sleep patterns, how to banish bedtime struggles for good, and so much more!   This episode is for all parents, but especially for those who are expecting or have a child under the age of one, and who are desperately trying to get more sleep (or worried about being in that phase of life in the near future!).  We'll help you get started on the right foot so you can know you're doing the best for your child - and for yourself as well.   If you are expecting or have a child under one and you'd like to join the Right From The Start course to help you find the path that's right for you and your child on sleep and feeding and independent play and brain development and not lose yourself in the process, then we'd love to have you join us.  Enrollment is open between October 24th - November 3rd, we get started together on Monday November 8th, and sliding scale pricing is available!  Just click the image below to learn more and sign up.    

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed.Sleep disorders in children are on the rise. Experts have pronounced sleeplessness a "hidden health crisis" for young people, with 10% of children presenting with diagnosable sleep disorders—but well over half are misdiagnosed. Every year, tens of thousands of children are treated for diseases such as diabetes, learning disorders, or chronic pain, when the real root cause of their ailment may actually be a sleep disorder for which they're not being treated.In his new book THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder-and How to Help, neurologist and sleep expert Dr. Chris Winter identifies the signs and symptoms of the most common sleep disorders affecting children today, and he empowers parents and caregivers to understand the steps necessary to address and treat their children's sleep problems. From common issues such as too much screen time and night terrors to narcolepsy, sleep apnea, and more, The Rested Child leaves no stone unturned. This book pulls back the curtain on the relationship between poor sleep quality and pediatric epidemics related to psychiatric health, rising obesity, ADD/ADHD, pain disorders, and other undiagnosed disorders of sleepiness and fatigue.

Having a rested teen is a major way to dial down the drama. So in this episode I have invited an expert Dr. Chris Winter to be on the show.  Dr. Winter is a neurologist and sleep specialist who has been in the field of sleep science since 1992. He is double board-certified in sleep medicine and sees adults and kids in his clinical practice. In addition to working with numerous professional sports organizations (including the 2020 World Series Champion Los Angeles Dodgers), he is the author of two books on sleep: The Sleep Solution: Why Your Sleep Is Broken and How to Fix It, and the recently released The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--And How To Help. He currently lives in Charlottesville, VA. In this episode we talk about practical issues with teens and sleep and how you can help. We explore sleep deprivation in teens and what that looks like besides being sleepy. And how sleep deprivation can exacerbate mental health issues like depression and anxiety. It definitely will dial up the drama. Dr. Winter talks about how much sleep teens need and how to make up a sleep debt. Also, how ADHD could really be caused by a sleep disorder.. Of course we talk about technology but with a surprising twist. And do you know what a phase delayed chronotype is? Well, you'll just have to listen to find out. Learn more about your ad choices. Visit megaphone.fm/adchoices

Dr. Chris Winter's new book is THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help. Dr. Chris Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist.  His first book The Sleep Solution: Why Your Sleep is Broken and How to Fix It was praised by New York magazine as one of the seven best books on sleep ever written and “The Best Book for Insomnia.”

Dr. Chris Winter's new book is THE RESTED CHILD: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder and How To Help. Dr. Chris Winter is a board-certified and internationally recognized sleep medicine specialist, as well as a board-certified neurologist.  His first book The Sleep Solution: Why Your Sleep is Broken and How to Fix It was praised by New York magazine as one of the seven best books on sleep ever written and “The Best Book for Insomnia.”

Sleep expert Dr. W. Chris Winter joins us to discuss his new book, The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder -- and How to Help.

This episode was recorded on August 16th, 2021 In today's episode, Ginny Yurich sits down with Dr. W. Chris Winter to discuss his latest book release, The Rested Child, Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder - and How to Help, Raising Healthy Sleepers from Crib to College. Purchase your copy here - https://amzn.to/3smdlFC (aff. link). Dr. Chris Winter is a sleep specialist and neurologist and the author of The Rested Child and The Sleep Solution (published in 2017). The Sleep Solution, Why Your Sleep is Broken and How to Fix it is a #1 best seller in Sleep Disorders. Join us as we discuss lux, lumens, sunlight, sleep, melatonin, serotonin, dopamine, video games, blue light, walking to school, and so much more! For more on today's guest: Dr. Chris Winter's website: www.cvilleneuroandsleep.com The Sleep Solution book website: http://www.thesleepsolutionbook.com

An amazing podcast with Dr. Chris Winter covering many topics on sleep including sleep apnea, snoring, how to get better sleep and some of the effects of not getting enough sleep for you and your kids. See the links below to purchase Chris' books on Amazon! The Sleep Solution: Why Your Sleep is Broken and How to Fix It: https://amzn.to/3xE0wHE The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help https://amzn.to/3yHXrb2 Subscribe to the Podcast on on Platforms! ➢ https://lnk.to/PowerProjectPodcast Special perks for our listeners below! ➢Marek Health: https://marekhealth.com/powerproject Use code POWERPROJECT for $101 off the Power Project Panel! ➢Eat Rite Foods: http://eatritefoods.com/ Use code "POWERPROJECT25" for 25% off your first order, then code "POWERPROJECT" for 10% off every order after! ➢LMNT Electrolytes: http://drinklmnt.com/powerproject ➢Piedmontese Beef: https://www.piedmontese.com/ Use Code "POWERPROJECT" at checkout for 25% off your order plus FREE 2-Day Shipping on orders of $150 Subscribe to the Power Project Newsletter! ➢ https://bit.ly/2JvmXMb Follow Mark Bell's Power Project Podcast ➢ Insta: https://www.instagram.com/markbellspowerproject ➢ https://www.facebook.com/markbellspowerproject ➢ Twitter: https://twitter.com/mbpowerproject ➢ LinkedIn:https://www.linkedin.com/in/powerproject/ ➢ YouTube: https://www.youtube.com/markbellspowerproject ➢TikTok: http://bit.ly/pptiktok FOLLOW Mark Bell ➢ Instagram: https://www.instagram.com/marksmellybell ➢ Facebook: https://www.facebook.com/MarkBellSuperTraining ➢ Twitter: https://twitter.com/marksmellybell ➢ Snapchat: marksmellybell ➢Mark Bell's Daily Workouts, Nutrition and More: https://www.markbell.com/ Follow Nsima Inyang ➢ https://www.breakthebar.com/learn-more ➢YouTube: https://www.youtube.com/c/NsimaInyang ➢Instagram: https://www.instagram.com/nsimainyang/?hl=en ➢TikTok: https://www.tiktok.com/@nsimayinyang?lang=en Follow Andrew Zaragoza on all platforms ➢ https://direct.me/iamandrewz #PowerProject #Podcast #MarkBell

"High performance" is something that most of us share as a common goal, whether by design or by default. After all, no one thinks to themselves, "I really want to be mediocre today." Elite athletes are learning that the key to high performance is in the things they do when they're not playing. Sure, traditionally that has included things like nutrition and training, but tons of research has shown that an hour in the sheets might be better than an hour in the weight room. Dr. Chris Winter is known in the sports world for his work with elite athletes - not only one-on-one, but with entire teams. He's also recognized as a high performance specialist in his own right - a fully board certified neurologist and double board certified sleep specialist, he's been improving sleep at his private clinic and in group consultations with a presence in sleep medicine for more than twenty-five years. His first book, https://amzn.to/3uA7Jro (The Sleep Solution: Why Your Sleep Is Broken and How To Fix It) (affiliate link), just marked its 4th birthday on shelves; now, it's being followed by https://amzn.to/2PE6zMJ (The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help) (affiliate link), which is now available for pre-order. It lays out the path for high performance children by first cutting through common misdiagnoses of things like diabetes, learning disorders, chronic pain or others, which actually are just sleep disorders that aren't so carefully disguised. Dr. Winter joins the show and along with host Neil Hedley, has almost a little too much fun, if there is such a thing. They discuss everything from high performance athletes to high performance kids and everything between. Linkapalooza http://www.cvilleneuroandsleep.com/ (Charlottesville Neurology and Sleep Medicine) - Dr. Winter's private clinic. https://twitter.com/sportsleepdoc (Here's a link to Dr. Winter on Twitter).