Parenting Our Future

When I first recorded this episode it was in response to the mass shooting at Robb Elementary that was preceded by the supermarket shooting days earlier. With gun violence on the rise, more mass shootings, war in many countries, there is no time better than now to help our kids understand and make sense of what seems like senseless violence. Please listen to my brilliant guest, Barbara Rubel and how she shares her own story and provides us with a path forward for us and our kids. Please listen and please share. Gun violence has been heavy on everyone's mind with the horrific massacre at a supermarket in Buffalo, New York and just ten days later, the shooting of innocent lives at Robb Elementary School in Uvalde, Texas. It makes sense that you have feelings about what's happened and are grieving the loss of life and innocence whether you know the victims or not. As parents, it hits us especially hard when we see innocent children killed. Sending our kids to school brings up anxiety and fear in us, and our sense of safety is gone.How do we live with the anxiety and fear we are all feeling?How do we make sense out of senseless violence?How do we make meaning out of something so tragic? Barbara Rubel, as a Thanatologist, is an expert in death, dying and bereavement. She helps people cope with, and move on from, sudden traumatic loss. Barbara and I talk about how we can process these tragedies, grieve the loss of the innocent lives, explain what's happened to our kids, take care of ourselves at this time and move through the pain. I have enormous respect for the work Barbara does, and I know you will love what she has to share. Unfortunately, we live in a world where we have to have these hard conversations with our kids. When you go to them, stay rooted in your strengths, explain death in a way that's age appropriate and aligned with your beliefs, and it's ok to show emotions to your children. Feeling sad is normal and natural, this IS sad. For more on how to talk to your children about hard things such as this, please watch this video with 6 Steps to Talk to Your Kids About Hard Things: https://youtu.be/RCVp51ANqDg About Barbara RubelBarbara Rubel is a Board-Certified Expert in Traumatic Stress and Diplomate with the American Academy of Experts in Traumatic Stress. Barbara received a Bachelor of Science in psychology and a Master of Arts degree in community health, with a concentration in Thanatology from Brooklyn College. Barbara is the author of several books including, the must-read book for clinicians, “But I didn't Say Goodbye: Helping Families after a suicide.”Contact Information: Email: barbararubel@barbararubel.comSocial Profiles: Instagram: @barbararubelWebsite: https://www.griefworkcenter.com/Facebook: https://www.facebook.com/BarbaraRubelMA/YouTube: https://www.youtube.com/user/MsBRubel LinkedIn: https://www.linkedin.com/in/barbararubel/ Thanks for listening!It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comMy intention with my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We have too much of that!I honor each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page. Do you have some...

In this episode, I'm talking about eating disorders, what they are, the different kinds, why they develop, what are at their core and how you can support your child. My guest is Dr. Elizabeth Easton who is an expert in this area. She wants you to know that there is hope for those who are suffering, those that love them, and treatment is possible. Dr. Easton talks about how our kids are navigating a stressful world and temporarily, eating disorders can allow a person to feel soothed, in control, avoid something bad from happening and feel less overwhelmed. The fact is that eating disorders are the second highest cause of death among youth, with opioids being at the top. If you are worried about your child, Dr. Easton explains how to talk to them so they feel safe talking to you. If you or someone you know is struggling with an eating disorder, please share this episode, it could save a life. For Dr Easton's handouts for parents, you can download them from the Parent Toolbox. www.parent-toolbox.comAbout Elizabeth EastonDr. Elizabeth Easton is a Clinical Psychologist. She serves as the National Director of Psychotherapy at Eating Recovery Center and Pathlight Mood & Anxiety Center. She is also the owner of Easton Psychological Services, PLLC. At ERC Pathlight, she consults on all psychotherapy services nationally for patients and caregivers, as well as support clinician development and training. Over the last decade, Dr. Easton developed and oversaw two higher levels of care treatment centers in Denver, Colorado before moving into her current role. Dr. Easton is a certified Advanced Psychotherapist, Supervisor and Trainer in Emotion-Focused Family Therapy (EFFT) and a Certified Eating Disorder Specialist (CEDS). She is also a board member for the International Institute for EFFT (IIEFFT). As a clinician, leader, and educator, Dr. Easton has dedicated her career to the power of caregivers as the agents of change and healing for their loved ones.Social Media:Website: https://www.eatingrecoverycenter.com/LinkedIn: https://www.linkedin.com/company/eating-recovery-centerFacebook: https://www.facebook.com/EatingRecoveryCenterInstagram: https://www.instagram.com/eatingrecovery/Twitter: https://twitter.com/EatingRecoveryYouTube: https://www.youtube.com/channel/UCspO95XDFYViETpZCq4bA3QThanks for listening! For more on Robbin, her work and free resources, keep reading! FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.comAbout RobbinRobbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the...

Bedwetting is no joke when it impacts your child. In fact, my guest on this episode, considers it a “life spoiling issue.” It's not just your child wetting the bed, it's our reaction to it that is usually based in fear and leads us to shame or punish the child.Before you read any further, you must know that this is NOT.YOUR.CHILD'S.FAULT nor is it your fault! Let's end the shame and punishments around bedwetting here.My guest is Dr. Danielle Sweeney, of Austin, Texas who is a Pediatric Urologist and is a faculty member at Texas Children's Hospital. She wants every parent and caregiver to know that bed wetting isn't intentional, it doesn't mean there is anything wrong with the child and more children struggle with bedwetting than you know, even into the teen years.In this episode, Dr. Sweeney explains that bedwetting is tied to your child's development and how children develop at different speeds. She also discusses why it happens, what to do if your child starts wetting the bed, what issues might be going on and other medical issues that might get in the way. For Dr. Sweeney's handout, “Coping with Your Child's Bedwetting”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Dr. Danielle Sweeney Dr. Danielle D. Sweeney is a is a board-certified Pediatric Urologist from Austin, Texas who is currently a member of the faculty of Texas Children's Hospital. She currently holds an adjunct faculty position with the University of Texas-Austin, Dell Medical School in the Department of Surgery and Perioperative Care. She did her undergraduate and medical school training at Tulane University in New Orleans, her Urologic Surgery Residency at the University of Pittsburgh, and her Pediatric Urology Fellowship at Children's Hospital of Pittsburgh. She also completed a Global Health Certificate Program at the Gillings School of Global Public Health at the University of North Carolina-Chapel Hill. Social Media:Web: www.vamiohealth.comFacebook: https://www.facebook.com/vamiohealthInstagram: https://www.instagram.com/vamiohealth/YouTube: https://www.youtube.com/@vamiohealthThanks for listening! For more on Robbin, her work and free resources, keep reading!FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.comAbout RobbinRobbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! For more, go to www.parentingforconnection.com

What's for dinner? The question that is asked around the world in every singlefamily! For me personally, it's enough to make my head spin. I know many of my listeners struggle with dinner planning, options and variety. Thankfully we have people like Jessica Formicola to help us navigate meal decision paralysis! My guest is founder of Savory Experiments, former Psychotherapist, food critic, TVpersonality and mom to two, Jessica Formicola. She is helping us to reframe how we can be in the kitchen and ditch the “I need to make dinner,” to “we are making dinner together” and cook together as a family. In fact, our kids are more likely to eat what is served if they helped create it! We are talking about using the 4's in cooking which include, salt, seasonings,sauces/swaps, and the 5 senses and how they enrich your meals and level up thetaste. What I love about Jessica is that she doesn't see anything wrong with frozen pizza ormac and cheese in your meal rotation! She makes them too, does drive thru on busy nights and wants you not to feel bad if you need a quick meal solution! Hint, for all you busy families, she suggests casseroles to make your life easier! For Jessica's free 8 day course on how to be a better home cook, you can find thelink in the Parent Toolbox www.parent-toolbox.comAbout Jessica Formicola Jessica is a former psychotherapist turned food critic, cookbook author, food judge, TV personality, recipe developer and owner of Savory Experiments. She has contributed and appeared in Better Homes and Gardens, PARADE Magazine, Mashed, The Daily Meal, National Enquirer, Closer, Brilliant Baking and Country Living. You can also catch her on local and national news provided cooking demos for over 100+ brand partnerships. She uses her 4 S's Philosophy to help home cooks enjoy their time in the kitchen and make restaurant quality meals.Social Media:Web: https://www.savoryexperiments.com Twitter: https://twitter.com/Savory_Cooking Facebook: https://www.facebook.com/SavoryExperimentsInstagram: https://www.instagram.com/savoryexperiments/YouTube Channel: https://www.youtube.com/channel/UCOhcqHQ1Ch4JodddRhPK94AMy Sauce Recipes Site: https://mysaucerecipes.com Thanks for listening! For more on Robbin, her work and free resources, keep reading! FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About RobbinRobbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence, and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's

Apart from our 5 senses, we have THREE MORE that we were most likely never taught about! I always say that parenting is the hardest, most important job we do and we do it with no training or basic understanding about the way the brain, nervous system or sensory system works (not to mention developmental stages) so it's no wonder we are so often perplexed at our kids' behaviors!Thankfully, guests like I have on this episode are rockstars at helping us help our kids who have sensory challenges! Meet Rachel and Jessica of Harkla and the podcast, All Things Sensory Podcast. Why is it so important to understand the sensory system? Because we all have one and we can all benefit from better regulation of it AND it will help your kids with sensitivities understand themselves better so they have live happier and healthier lives. In this episode we talk about SPD, Autism, and ADHD. What works when kids are seeking or avoiding sensory input and when you should elevate your concerns for a diagnosis with your doctor. And lets not forget, when we have challenging kiddos, as many of us do, we need to remember to take care of our needs too. Listen in to learn about all things sensory!For Rachel and Jessica's free sensory diet activity calendar, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Rachel Harrington and Jessica HillRachel Harrington and Jessica Hill, are two passionate Certified Occupational Therapy Assistants who answer your questions related to all things sensory, occupational therapy, parenting, self-care, nutrition, and health, from a therapist's perspective. They provide raw, honest, fun ideas, and strategies, for parents and families to implement into daily life, which is great for those who work with children with sensory processing disorder, special needs, autism, ADHD, and neurotypical children! Their goal is to help everyone live happy, healthy lives, sensory-filled lives!Social Media:Website: https://harkla.co/LinkedIn: https://www.linkedin.com/company/harklaFacebook: https://www.facebook.com/harklaproductsInstagram: @harkla_family @allthingssensorypodcastPinterest: https://www.pinterest.com/harkla_products/YouTube: https://www.youtube.com/c/HarklaFamily Thanks for listening! For more on Robbin, her work and free resources, keep reading!READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.comAbout RobbinRobbin is a Certified Parent Coach, author, podcaster...

My guest for this episode is Kyle Carnohan who has gone from being a stressed out, sleep deprived and angry dad of five and husband, to being a fitness powerhouse, connected dad, loving husband and purpose driven man. Kyle is here to talk about changing the lives of dads who have found themselves complacent in their lives and living without drive and purpose. He's redefining what masculinity is and explains how men can take their power back in their lives through discipline and dedication which allows them to reach their ultimate goal of freedom! We have a fascinating conversation where we draw many parallels between his world and the work I do in parenting. It's a fantastic conversation! For Kyle's “10 Attributes of a Super Human Father” handout, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Kyle Carnohan Kyle Carnohan is the founder of Super Human Fathers, a community and program for men who desire to transform their lives in all areas of fatherhood. As a father of 5 and a husband of 20 years, Kyle has been through the waves of stress, struggle, and disappointment in his relationships with his kids and family. However, after making several key decisions in his life to be honest with himself about his actions, he started to see incredible change. Now, his passion in life is helping other men do the same.Social Media:Website: https://www.superhumanfathers.com/LinkedIn: https://www.linkedin.com/in/kyle-carnohan-7011bb235/Facebook: https://www.facebook.com/superhumanfathers/Instagram: https://www.instagram.com/superhumanfathers/?hl=enTikTok: https://www.tiktok.com/@superhumanfathersThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comLeave a reviewI appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also...

In this episode of "Parenting Our Future," I am talking to one of my most favorite people in the world! I'm so excited to share my conversation with the wonderful Katie Keen, a homeschooling expert and advocate. Join me as we explore the world of homeschooling and discover some amazing hacks that can make this educational journey a success for your family.In this episode, we delve into the world of homeschooling with Katie, who shares her valuable insights and practical hacks. We discuss how homeschooling is not about copying traditional schools but creating a unique and flexible educational environment that suits your family. From the concept of "strewing" to meeting emotional needs, Katie provides valuable tips for parents interested in homeschooling. So whether you're considering homeschooling or just seeking effective parenting advice, tune in to this episode and discover a wealth of knowledge to help you on your journey.Some of the key takeaways that Katie shares is that homeschooling is a unique educational choice that comes with its own set of challenges and rewards. Every family's situation is different, and what works for one may not work for another. The beauty of homeschooling lies in finding what's best for your children and your family specifically. It's about tailoring an educational adventure that caters to your children's individual needs and interests rather than trying to replicate the traditional school environment.Throughout the homeschooling journey, grace and flexibility play vital roles. Embrace the freedom of adapting schedules, curricula, and approaches to suit your family's evolving needs. Remember that homeschooling is not just a different way of learning; it's a lifestyle that allows your family to grow together intellectually, emotionally, and socially.For Katie's “Homeschool with Compassion” tip sheet and journal, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Katie KeeneKatie Keene is the host of the top 1% globally rated podcast Her Home and Heart, and host to a community of beautiful families on the journey to peace at home and generational family success. Her mission is simple: to ensure that no family ever breaks apart or destroys their relationships, because they simply didn't know how simple it is to create a SOLID, peaceful, and joyful family foundation at home. Katie is most passionate about helping families create strong bonds and deep roots, so parents don't wake up one day to regret and broken relationships, but rather find themselves living the life they dreamed of creating.Learn more about how she teaches moms to build and run a successful and joyful home ecosystem at herhomeandheart.net/coaching.Social Media:Website: https://herhomeandheart.net/coaching Podcast Site: https://bit.ly/3qOEm4vLinkedIn: https://www.linkedin.com/in/katie-keene-7a82aa49/Facebook: https://www.facebook.com/katiekeene01?mibextid=LQQJ4d Facebook Community: https://urlgeni.us/facebook/HHAHGroup Health and Energy Boost for Moms: https://bit.ly/m/HerHomeandHeartInstagram:

It's every parent's worst nightmare…to find out someone has physically or sexually abused your child. It's gut wrenching, heartbreaking; enraging. Unfortunately it's a topic we have to talk to our children about so they know what to do, and who to tell. But of course, it's not as easy as that. My guest, Dr. Tiffanie Tate is an abuse survivor who wants to help parents and kids to know what to do if they are faced with the unthinkable. In this episode we talk about what to do if someone tries to touch you (from the child's perspective), who is a safe adult to talk to that will take action on their behalf, and that under no circumstances it's ever the child's fault. We talk about this and so much more. It's a heavy topic but Dr. Tiffanie, has a beautiful way of simplifying it so you can feel comfortable talking to your kids about it. One thing to mention, is that you won't necessarily know if a child has or is being abused so sharing Dr. Tiffanie's book, handout and this episode, will really help someone. Please share with the loved ones in your life. For Dr. Tiffanie's handout on how to help your child after they have been abused. from her book Flowetry , you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Dr. Tiffanie TateDr. Tiffanie Tate is a board certified Obgyn who pursued writing as her passion after she was medically retired after sustaining a hand injury. Her first book was titled FloweTry: a collection of 108 Poetic Flows on Life, Love, and Liturgical Issues. That book was written to inspire and encourage people. She loves to give back to the community and is often giving lectures in the community or to medical residents on different topics. She is an active member in her local church and sorority and is a is a veteran officer of the United States Navy. Her current book Bad Touching is to help children understand and report abuse. She will have another children's book published later this year to help children address bullying.Social Media:LinkedIn: https://www.linkedin.com/in/tiffanie-tate-moore-76a35666/Instagram: @DrtiffanietatemooreThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or...

We all know that divorce can cause trauma in your children's lives but there is a way through that doesn't have to leave a path of destruction in its wake. My guest, Janet Price, is helping divorced and divorcing couples do exactly that. She helps parents to consciously co-parent so they can rise above pettiness, and build skills to communicate and build strong and lasting relationships. Parenting is hard enough without adding in the stress of a broken marriage, so taking the time to be conscious and not turn your back on the “normal parenting” needed, will help you in ways that are invaluable. We can't forget that families are forever even if there is a divorce! For Janet's guide, “Indicator of Unconscious Co-Parenting", you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Janet PriceJanet Price is a Certified Divorce Specialist, Conscious Co-Parenting Coach, Certified Co-Parenting Specialist, & Certified Life Coach who empowers loving parents to rise above the ‘crazy making' caused by divorce, learn the tools to navigate co-parenting, and build skills so they are able to keep their children out of the middle!Simply put, Janet teaches loving parents how to support their children (before, during, or after the divorce) so they have the confidence knowing their children will not be traumatized by the change in the family dynamic!Social Media:Website: https://jpcoachingandconsulting.com/LinkedIn: https://www.linkedin.com/in/jpcoachingandconsulting/Facebook: https://www.facebook.com/jpcoachingandconsultingInstagram: https://www.instagram.com/jpcoachingandconsulting/Twitter: https://twitter.com/JPCoaching2Alignable: https://www.alignable.com/malibu-ca/jp-coaching-and-consulting-incThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com Leave a reviewI appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!About RobbinRobbin is a Certified Parent Coach, author, podcaster and speaker. Her work...

Get ready to meet ADHD Royalty, Peter Shankman! He is known globally for his entrepreneurial prowess, and work on educating himself and the world about ADHD. I've known of Peter's work for years and it's truly an honour to speak with him!He wants both kids and parents to know that a diagnosis of ADHD doesn't mean you're broken, but brilliant! That if you have an ADHD brain, you have been given a gift of a brain that's equal to a Ferrari, but society and the school system wants these kids to fit into a “Honda Accord” brain! I love that metaphor, and if you have a kiddo with this diagnosis, you know exactly what he's talking about!Peter's message to parents is that neurodiversity brings gifts and we need to have unwavering love, support and advocacy for our kids. Using this superpower for good means we focus on feeding that brain with exercise, protein, nutrition and calming techniques. For a download of Peter's article, Ten Ways to be Happier When You Live/Love Someone Diagnosed With ADHD, visit the Parent Toolbox. www.parent-toolbox.comAbout Peter ShankmanPeter Shankman is a spectacular example of what happens when you find the best traits of ADHD and work really hard to make them benefit you. By the time Peter was diagnosed as ADHD he had started and sold two companies and realized that all the differences that formerly labeled him as a troublemaker were actually his greatest assets. After Peter sold his third company, (Help a Reporter Out,) he decided to focus on really understanding this “faster brain” of his, and learning exactly what it could do. From that, the "Faster Than Normal" podcast and bestselling book of the same name were born. Since then, Peter has written numerous best-selling books and “Faster than Normal” is the Internet's #1 podcast on ADHD. Peter believes that everyone has gifts, potential, and abilities far beyond what society has deemed “normal,” and strives to help bring those gifts to life in as many people as he can.Social Media:Website: www.Shankman.comLinkedIn: https://www.linkedin.com/in/petershankmanFacebook: https://www.facebook.com/PeterShankmanInstagram: https://www.instagram.com/petershankman/Snapchat: https://www.snapchat.com/add/petershankmanTwitter: https://twitter.com/petershankman Thanks for listening! For more on Robbin, her work and free resources, keep reading!READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to

I'm back with Dana Kay from the ADHD Thrive Institute. Today, we're diving into some helpful tips on reducing ADHD symptoms naturally. If you missed our previous chat on diet and nutrition, you will find the link to that episode below.In this episode, we are talking about inflammation, the root of many health issues, including ADHD symptoms. Diet plays a role, but there's more to it. Chronic inflammation is becoming more common, affecting our kids' bodies and brains, even contributing to diseases.Imagine your body as a bucket, and chronic inflammation keeps filling it up. We need to reduce the load to avoid overflow and health problems. Technology is one factor adding to that load. Kids are surrounded by screens all the time.Stats show that 94% of US kids have internet access, and high schoolers spend up to 11 hours a day with digital tech. It's crazy! Excessive screen time can mess with social skills, relationships, and attention span which are common symptoms of ADHD, which we are trying to ease in the first place. It's not all doom and gloom, it's all about balance. Listen in as we talk about other things that could be making ADHD symptoms worse for your child. Dana is a wealth of information! For Dana Kay's “5 natural supplements for kids with ADHD”, you can download it from the Parent Toolbox. www.parent-toolbox.comPrevious episode with Dana Kay (ADHD: What Your Kids Eat Might be Making Symptoms Worse)Podcast link: https://podcasts.apple.com/us/podcast/adhd-what-your-kids-eat-might-be-making-symptoms-worse/id1473850349?i=1000591393846YouTube link: https://youtu.be/rItI9W5-S-oAbout Dana KayDana Kay is a board-certified holistic health and nutrition practitioner, two times International best-selling author, and the CEO and founder of the ADHD Thrive Institute. As a mother of a child with ADHD, she knows first-hand the struggles that come with parenting a neurodiverse child and the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes and Authority Magazine and on Medium, Influencive, Thrive Global, and various other online media. She has also been a guest at multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life.Social Media:Website: https://adhdthriveinstitute.com/LinkedIn: https://www.linkedin.com/company/adhd-thrive-institute/Facebook: https://www.facebook.com/adhdthriveinstituteInstagram: https://www.instagram.com/adhdthriveinstitute/YouTube: https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThAPinterest: http://www.pinterest.com/adhdthriveinstituteThanks for listening! For more on...

I like to share guests and stories that are uplifting, helpful and inspiring but sometimes a subject is so important that it needs a special focus. The crisis that's taking place in the adoption and foster care system is something my guest, Jenell Jones knows all too well. A mom of seven; three bio, two bonus (step child and nephew) and two adopted kids has shown her how broken the system is.Jenell explains why this is an EVERYBODY PROBLEM because these kids are our future, and their future looks bleak because of repeated traumas, neglect, and abuse. We need to all take a look at what's going on because the sad truth is that if something doesn't happen to change the systems, these kids are the future of homelessness, poverty, mental illness, addiction, incarceration, and crime. We can all play a part in solving this problem by first talking about it and bringing it to light. And when you see a child in crisis, please approach with compassion and curiosity. For Jenell Jones' “Parenting the Parentified Child”article, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Jenell JonesJenell M. Jones is an early education entrepreneur, currently operating multiple early learning centers, which specialize in providing high quality learning experiences to children who experience trauma in low-income areas. A native of Phoenix, Jones has provided her expertise to families for the last decade and currently hosts private discussions with other foster and adoptive parents on current issues affecting the nontraditional home. Through her life experiences, passion is the source by which she governs herself to make a difference. The goal is not to be perfect but to assist others in rising through difficulties. Jones' blueprint of success can be summed up in a few statements: Be tenacious, be kind, be loving, but most of all…be forgiving. Find out more about her at JenellJones.com.Social Media:Website: https://www.jenelljones.com/Facebook: https://www.facebook.com/profile.php?id=100090561567415Twitter: https://www.twitter.com/wixThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmonyin your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com Leave a reviewI appreciate every bit of feedback to make this a value adding part of your day.Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!About RobbinRobbin is a Certified Parent Coach, author, podcaster and...

Educational environments for students with disabilities range from a complete denial of formal educational services to equal participation in all aspects of the education system. Educational experiences of students with disabilities fall into one of four categories: exclusion, segregation, integration and inclusive. (from the Alana Report) My guest today is director and filmmaker, Olivier Bernier, who among many attributes, is the dad to 6-year-old Emilio, who was born with Down Syndrome. In his work, he naturally wanted to document his son's experience entering into school, only to find out that Emilio was being segregated from the general school population. This lead Olivier on a journey to advocate, and educate people on the importance of inclusion in schools for every child regardless of ability.  In his film, “Forget Me Not”, he looks at the way our kids are being taught, and how the outdated system isn't set up to nurture and teach every child. He shares how inclusiveness is beneficial to ALL children and the research backs up that claim. If you or someone you know has a child that has learning differences, been segregated, or you aren't getting the support you need, you will want to listen to this episode and watch, “Forget Me Not.” For Olivier's The Alana Report – a summary of the evidence on inclusive education, developed by some of the foremost experts in the field. This report serves as a thorough and accessible primer on the topic of inclusion, you can download it from the Parent Toolbox. www.parent-toolbox.com About Olivier Bernier Award winning Director, Olivier Bernier lives and breathes to tell stories that explore the human condition. Part American, part Quebecois, Olivier is also the Co-Founder and Creative Director of the production company, Rota6 Films, specializing in documentary and commercial films. Olivier has had the honor of having many of his doc short films regularly screened at many festivals including the Montreal World Film Festival, DOCNYC, Big Sky, Bend Film Festival, Rooftop film series, Houston Worldfest, Walla Walla, and has had received Vimeo Staff Picks as well as been picked up for distribution by outlets such as The New Yorker, Uninterrupted, and Nowness amongst others. Along with his commercial work, Olivier continues to develop, produce and direct original content that aims to put a hyper focus on topics that can change the way we look at the world. Social Media: Website: https://www.forgetmenotdocumentary.com/ Facebook: https://www.facebook.com/forgetmenotdocumentary Instagram: https://www.instagram.com/forgetmenotdocumentary Twitter: https://twitter.com/fmndoc   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker.  Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm sure you can guess that one of the top three issues causing conflict in families is technology. How much we use it, when, where, and on which devices and apps. The problem isn't going away, but solutions are getting better and better! Meet Forest Bronzan who is the CEO at Digital Detox! Forest is clear that in no way is he or his company anti tech or social media but he wants to help people around the world (in over 80 countries!) have better phone-life balance and experience more of life - like, in real life! In this episode we talk about connection and how we can get back to being together and interacting in person. We also talk about how we, as parents, are modeling our use of technology for our kids and Forest's site, Digital Detox has a scoring mechanism called The DORA Score™ that provides adults with a measurement of the impact technology has on their lives. Get your free score today and start improving your digital wellbeing. It's a free self-assessment tool that shows you, without shame or judgement where you are and how you can improve your phone-life balance. Looking forward, Digital Detox will have a student version so your kids, grade 6 to 12, can see how they are consuming technology and how they can start connecting IRL! Get your free DORA Score™ at www.digitaldetox.com About Forest Bronzan Forest Bronzan is an entrepreneur, investor, speaker, and co-founder & CEO at Digital Detox, where he leads global initiatives for digital wellness. With a customer base in over 70 countries and a deep passion for improving the relationship society has with technology, Forest travels the world to better understand how technology impacts our lives. Social Media: Website: https://www.digitaldetox.com/ Forest Personal Website: https://www.forestbronzan.com/ LinkedIn: https://www.linkedin.com/in/forestbronzan/   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. She works with parents from all over the world to help them build more connection and find more joy and cooperation to their parenting. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

You might not think this episode is for you…but I PROMISE you, you will want to hear it! I am forever changed by this conversation with my guest, Chris Jankulovski. As I write these show notes, after our conversation, I'm vibrating with excitement, gratitude, inspiration and love. Chris has a very rare condition that (along with some teenage shenanigans), have caused him to have EIGHT near death experiences. He has gone from complaining about life, his condition, adversities, and limitations, to finding his purpose, and living a life of fulfillment, gratitude and joy. In this episode we talk about focusing on what you CAN control, versus what you CAN'T. In other words, embracing the fact that all you can control is your thoughts and actions, the rest…well, that is where acceptance comes in! I know it's not that easy but, in a way, it can be that simple.  Chris and I talk about life, and parenthood and he shares what's needed to live a deliberate life. These steps include: Stop running from life's problems Have clarity of our true desires Embrace and notice that we are on autopilot most of the time and how important being intentional is Sprinkle in acceptance, hope, gratitude, and time to reflect and you have the recipe for a more fulfilling life. But let me tell you, there is so much more wisdom packed into this conversation. I am forever grateful and changed from it and I hope you are too! For Chris Jankulovski's “The Top Ten Mistakes That Stop You from Living a Fulfilling Life”, you can download it from the Parent Toolbox. www.parent-toolbox.com About Chris Jankulovski Chris Jankulovski, Founder of Remote Staff, is the author of Near Death Lessons. Chris was able to transform his life from fear and self-doubt to empowerment, success and happiness and shares the secrets to becoming unstoppable. Social Media: Website: https://www.remotestaff.com/ LinkedIn: https://www.linkedin.com/in/chrisjankulovski  Facebook: https://www.facebook.com/justkeepgoing Instagram: https://www.instagram.com/remotestaff/ YouTube: https://www.youtube.com/channel/UCUo1HlwPn47N4qhdQRooazg   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's no surprise that so many of us have been struggling with our mental health for all the reasons you already know. Growing up today is no joke and we are all navigating a generation of kids who have never not had a device, access to the internet or social media.  My guest is Dr. Deborah Offner, a child psychologist and author, provides valuable insights and strategies for parents and teachers. Our conversation highlights the importance of understanding children's perception of parental stress, the significance of parental involvement during the adolescent years, and the need for collaboration between parents and teachers. Additionally, the episode addresses the challenges faced by teachers, including secondary trauma and compassion fatigue, and emphasizes the role of teachers as first responders in children's lives. This episode is all about recognizing that we have been impacted and what we can do about it.  For Deborah's parents cheat sheet for understanding and connecting with your teenager, “How Can I Talk with My Teenager?”- you can download it from the Parent Toolbox. www.parent-toolbox.com About Dr. Deborah Offner Dr. Deborah Offner is a clinical psychologist who has worked in schools and colleges as a counselor and educator for 25 years. Currently, she serves as Consulting Psychologist at Beacon Academy, a one-year, full-time preparatory program for students from low-income households in the Boston area who plan to attend independent day and boarding schools. Deborah's first book, “Educators as First Responders: A Teacher's Guide to Adolescent Development and Mental Health,” Is available now. Social Media: Website: www.deborahoffnerphd.com LinkedIn: https://www.linkedin.com/in/deborah-offner-07a634148/   Facebook: https://www.facebook.com/deboffnerphd/   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

This interview blew my mind!! You are going to love it! And not only that, you're going to want to share it with everyone you know! Cyber security expert, Maria-Kristina is my guest and not only does she have an impressive resume (worked at the Pentagon to name one), she is so fun to talk to! We are talking about how to protect your family from cyber criminals. Maria-Kristina breaks things down in a really simple to understand way which is one of the reasons I love her! We talk about the two main areas of risk to look out for, how to be the “Chief Information Officer” of your home, and what to do if you have been involved in a cyber security breach. In this episode, we talk about teaching our kids to have a “general scepticism”, to notice if they feel fear or shame when interacting online, and using those feelings as a red flag to alert them that something's not right. It's time to talk to our kids about ai and deep fakes because they are becoming more and more common and sophisticated. She also suggests that we use the “grocery store rule” in sharing personal information with others.  From the episode, the links we mentioned are below: Sextortion video: https://youtu.be/v5d9-zifXn4 Cyber Security Breach: www.haveibeenpwned.com Keeping your information out of the hands of criminals using Kanary: https://www.kanary.com/?outfoxm#sign-up (Get one month free with this link) Please share this episode with friends and family. You will save them from worry and stress that can absolutely be avoided. For Maria-Kristina's "Home Network Security 1-Pager", you can download it from the Parent Toolbox. www.parent-toolbox.com About Maria-Kristina Hayden Maria-Kristina is an internationally recognized expert in cyber hygiene and resiliency. Her mission is to raise global levels of cyber-risk awareness and enable organizations (and individuals) to take control back from cybercriminals. She has delivered security awareness sessions and wargames to over 15,000 people worldwide. She is a sought-after keynote speaker, author, and 2022 recipient of the Women in Technology Excellence “Security Leader of the Year” award. Maria-Kristina is CEO & founder of OUTFOXM INC, the world's first boutique consulting firm advising Fortune 500 enterprises on immersive cyberattack simulations and human-cyber risk. In prior positions she led the Bank of New York Mellon's Cyber Wargaming program, served as a Cyber Intelligence Officer for the Defense Intelligence Agency (DIA), supported the U.S. military as an Air Force civilian at the Pentagon, and served as a Congressional researcher in the House of Representatives. She holds a Master's degree in Cyber Intelligence from the National Intelligence University and a Bachelor's degree in Security Studies from Georgetown. Social Media: Website: https://www.outfoxm.com  LinkedIn: https://www.linkedin.com/company/outfoxm/ Facebook: @outfoxm Instagram: @outfoxm YouTube: @outfoxm About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Her work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

It's pretty obvious that when your child has sleep issues, you take them to the dentist…right? Well, as counterintuitive as that might sound, it might be the one thing you never knew about that could literally change your life, and most importantly, your child's!  Sleep is a HUGE issue for parents from the moment our kids are born all the way through the teen years. I talk to my clients frequently about sleep strategies for their kids who resist going to sleep, have regular pop ups, nightly wakings, and wake up too early in the morning. When your kids aren't sleeping, nobody's sleeping and that can spiral into parents being exhausted, irritable, and short tempered and for your kids, they can be dysregulated, unfocused, and much more challenging to parent. Perhaps one of the last things you'll look at is the relationship between sleep and dentistry but there is a huge connection and seeing the right dentist can radically change the quality of your child's sleep. My guest is Dr Meghna Dassani, who, in her Sleep Dentistry practice, is helping her young patients end their interrupted sleep, sleep apnea, and sleep disordered breathing. She and I have the most interesting conversation where we talk about how poor-quality sleep impacts health, behavior and IQ.  Did you know that sleep disorders show up with the same symptoms as ADHD? I had no idea! Asking for a sleep study will help you to see what's really going on. Some things parents can look for as signs your child might have a sleep issue, are: ●     Snoring/audible breathing ●     Messy sleeper ●     Always tired in the morning ●     Bed wetting I hope you find this episode as eye opening as I did! For a free copy of the first chapter of Meghna's book, The Tired Child, you can download it from the Parent Toolbox. www.parent-toolbox.com About Dr. Meghna Dassani Dr. Dassani is passionate about helping children achieve healthy sleep. In her Houston-area sleep dentistry practice, she helps her pediatric patients breathe better every day. Dr. Dassani has trained many other providers in pediatric sleep dentistry and is a frequent speaker at professional conferences.  A tireless advocate for children, she continues to research new methods to help her pediatric patients achieve healthy, restful sleep that allows them to learn and grow. Social Media: Website: https://www.meghnadassani.com/ Facebook Business: www.facebook.com/healthysleeprevolution Facebook Personal: www.facebook.com/drdassani Twitter: www.twitter.com/healthysleeprev Instagram: www.instagram.com/healthysleeprevolution LinkedIn: www.linkedin.com/meghnadassani Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Her work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   FREE TRAINING (hosted by Robbin Learn more about your ad choices. Visit megaphone.fm/adchoices

If you want a boost of positivity, enthusiasm and encouragement, you have come to the right episode! I'm over the moon excited to introduce you to the three women behind, “I Believe in Me” which is a mentorship program for tween girls! We are hearing it more and more, that mental health in girls is declining because of multiple factors. When we can reach them during the adolescent years, and equip them with empowering messages, mindset tools, and strategies to handle difficult situations, it sets them up to move through these turbulent years with confidence and resilience! My guests, Katie, Becky and Allie are the masterminds behind “I Believe in Me” and these are the kind of mentors your daughter needs. In fact, what they are teaching girls are universal truths that they will take with them for the rest of their lives! Moms can learn a lot from their teachings as well! In this episode, we talk about how to grow, tend and maintain their “garden” through building self-esteem, positivity, understanding their emotions, sharing their unique gifts, building confidence and handling adversity. Their 4C's to eliminating “weeds” are things we can all do and teach both our girls and boys! The 4 C's are too good not to share here! Don't Compare Don't Complain Don't Criticize Don't Compete BRILLIANT!! For Becky, Katie and Allie's “I believe in me”, Daily Routine builder with gratitude prompts and mantras, you can download it from the Parent Toolbox. www.parent-toolbox.com About I believe in me Becky, Katie and Allie Katie, Becky, and Allie are three moms who know what it's like to raise a family, with a total of 17 children between them. They're also successful businesswomen as co-founders of "I Believe in Me," an online mentoring program for tween girls. The program focuses on strengthening and protecting girls in today's uncertain and often destructive social climate. With backgrounds in business, health, and beauty, Katie, Becky, and Allie have the perfect combination of skills to mentor girls during this critical time in their lives. Katie is the CEO of Singers Company, which has been building confidence in little girls through singing and dancing for over 30 years. Becky is a fitness trainer and habits coach who empowers women of all ages with systems and strategies to organize their lives. Allie is a beauty business owner who is passionate about helping girls and women look and feel confident. Their unique mentoring program, "I Believe in Me," promotes self-motivation and resilience through a garden-themed approach. They guide girls as they cultivate their "Garden of Life," establishing daily routines, actions, and mindsets during their formative years. The program's tested "Grow and Share" living pattern teaches life tools and habits to protect against the rapid decline of mental health and happiness in tween girls ages 10-13. Katie, Becky and Allie believe that Strong Minds & Strong Hearts in Strong Girls can change the world. Social Media: Website: www.bloomfully.com/ibelieveinme LinkedIn: https://www.linkedin.com/company/bloomfully/ Facebook: ibelieveinme Instagram: @ibelieveinmegirls Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? Book a free call with me here: https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Her work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! www.parentingforconnection.com Learn more about your ad choices. Visit megaphone.fm/adchoices

I know the subject of racism makes many people uncomfortable; myself included. As a white woman, I am trying to better understand the history of racism in North America and how it has created our present reality. In this episode, I'm talking to David Mura, who is an accomplished writer and subject matter expert. He and I discuss what “whiteness” is and some of the roots of racism in America, that goes back as far as the 1800's when social scientists declared “blackness” criminal. We talk about how access to land ownership was restricted to Caucasians by the federal government in the 1930's, and post WWII, how medical myths are still prevalent in today's doctor's offices and hospitals. We also touch on Critical Race Theory, what it is and if it should be taught to our children.   David brings up the past in order for us to understand how it informs our present. He wants to enact change, not through shame and guilt, but through love and knowledge. Simply put, we want to teach our kids to have an open heart and mind when it comes to other cultures, and people of differing backgrounds and beliefs.  There can be no hate when we are curious and open. Can you challenge your beliefs, bias and thoughts? Curiosity and openness are what can pave the way for more understanding and less fear and hate. I hope you find this episode helpful as you navigate this complex issue with your children. For David's  article, “How to Raise Anti-Racist Children” you can download it from the Parent Toolbox at www.parent-toolbox.com  About David Mura David Mura is an essayist, memoirist, novelist, poet, activist and teacher. His latest book is The Stories Whiteness Tells Itself: Racial Myths and Our American Narratives. A Sansei or third generation Japanese American, he has written two memoirs, Where the Body Meets Memory: An Odyssey of Race, Sexuality and Identity and Turning Japanese, an account of his year -long stay in Japan which was a NY Times Notable Book. He has written a book on race and creative writing, A Stranger's Journey: Race, Identity and Narrative Craft in Writing. He co-produced, wrote and narrated the Emmy winning PBS documentary, Armed with Language, about the Military Intelligence Service Japanese American soldiers who served in the Pacific during WWII, many of whom were imprisoned with their families by the US government. Social Media: Website: www.davidmura.com b Blog: blog.davidmura.com LinkedIn: https://www.linkedin.com/in/david-mura-539a5b1a/ Facebook: https://www.facebook.com/david.mura.71?ref=br_rs Instagram: @muradavid Twitter: @MuraDavid YouTube: https://www.youtube.com/davidmura   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Her work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

When it comes to Black History, there are so many stories that aren't told. You can't know what you don't know or what is ignored. We aren't here to talk about the past trauma of Black History in North America, but rather, their strengths and triumphs. In this episode, I'm talking to Dr. Crystal Menzies about honouring the history of slavery forced upon Black people, but also, recognizing that the Black history is not only tied to that trauma. There is a deep and rich history of power, influence and resistance.  Crystal talks about “Community Cultural Wealth” to teach both students and teachers not to look at Black students as, “a problem” but to see them through a lens of what is ALSO TRUE. That they bring with them a history of cultural capital assets that are aspirational familial, linguistic, social, navigational and resistant.  She looks to stories of Maroon communities who were formed from Africans who freed themselves from slavery and created hidden societies, as a way to model liberation within oppression. This is a great conversation to star having with your kids so we can all reframe the way we see Black people, communities and history. For Crystal's EmancipatED Book List, you can download it from the Parent Toolbox. www.parent-toolbox.com About Crystal Menzies A former educator in urban schools, Crystal drew on her personal experience, African-Diasporan history, and her Guyanese and African American roots to found EmancipatED where she develops research-based educational experiences that center Black communities. In her flagship product, she draws on the stories of Maroon communities – Africans who freed themselves from slavery and created hidden societies – to offer Black and Brown families a model for how to navigate as liberated beings within oppressive systems. She lives in the Bay Area (or the Yay area as she affectionately refers to it) and enjoys reading, Marvel movies, and daydreaming of Black Futures. Social Media: Website: https://emancipatededucation.com/ LinkedIn: https://www.linkedin.com/in/crystal-menzies-phd-a44b2748/ Facebook: https://www.facebook.com/crystal.menzies.1 Instagram: https://www.instagram.com/emancipate_ed/ TikTok: https://www.tiktok.com/@emancipate_ed   Thanks for listening! For more on Robbin, her work and free resources, keep reading!   READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall   FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!   About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

How many times has your child come to you with questions that have left you feeling at a loss for what to say? Thankfully, my guest, Dr. Lauren Starnes, has you covered! In this episode, Dr. Starnes and I talk about how to talk about hard things with our children. We are talking about miscarriage, death of a pet, divorce, and gun violence. Regardless of the topic, she says that we want to get into the practice of giving ourselves a moment to respond. In other words, to pause. This practice lets you gather your thoughts, notice your emotions and center yourself. It's ok to take a moment so you can be intentional about what you say, versus blurting out something you can't take back. Dr. Starnes guides us through the process of finding out what your child knows and thinks about what they're asking about, how they feel, and what you can do for next steps.  It's inevitable that you kids will come to you with big questions, and this will help you navigate these delicate waters with confidence.  For a copy of Lauren's handouts on divorce and gun violence from the book “Big Conversations with Little Children”, go to the Parent Toolbox to download them for free. www.parent-toolbox.com About Dr. Lauren Starnes Dr. Lauren Starnes is the senior vice president and chief academic officer at Goddard Systems, LLC., the franchisor of The Goddard School. She is responsible for leading the development of The Goddard School's nationally acclaimed proprietary education program, driving research-based innovation and implementing new accreditation standards across the franchise system. Lauren has more than 20 years of experience in education, including curriculum development, evaluation and implementation, as well as teaching and consulting in the fields of preschool, special needs and elementary education. Social Media: Website: http://www.goddardschool.com/ LinkedIn: https://www.linkedin.com/in/dr-lauren-starnes/ Facebook: https://www.facebook.com/goddardschool Instagram: https://www.instagram.com/goddard_school/ Twitter: https://twitter.com/goddardschool YouTube: https://www.youtube.com/user/goddardschool Thanks for listening! For more on Robbin, her work and free resources, keep reading!   READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall   FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!!   About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.     Learn more about your ad choices. Visit megaphone.fm/adchoices

My guest, Stephanie Malia Krauss, is an expert on helping you help your kiddos to thrive in this complicated world! How do we make sure our kids are well? We have a youth mental health crisis. How can we support them to support their mental wellbeing?  Stephanie, as a mom, she wants her own kids to thrive so what she shares comes straight from her mama heart. She starts by looking at the whole child. Who there are in their entirety. Then she looks at practices they can adopt for a lifetime to help them in areas such as mental health, and relationships. From there, she builds a plan for wholeness and wellbeing for the rest of their lives.  In this episode we look at these areas while Stephanie provides a roadmap for all parents to help their kids even if they are struggling, suffering or traumatized. The brain body connection is something we dive into because there are EASY things, we can be doing with our kids physically, that support their bodies, development, ability to learn and help them to thrive.  Also learn more about: Injury, Illness and Inflammation and why they can influence your child's behavior, mood and emotions. My original episode with Stephanie: Making it, what Today's Kids Need for Tomorrow's World https://www.parentingforconnection.com/parentingourfuture/episode/a3011d4f/making-it-what-todays-kids-need-for-tomorrows-world-or-pof87 Parents' Rights in Their Child's Education- past episode: https://www.parentingforconnection.com/parentingourfuture/episode/43293dd1/parents-rights-in-their-childs-education-or-pof153 For Stephanie's first 2 chapters of “Whole Child Whole Life”, head to the Parent Toolbox. www.parent-toolbox.com About Stephanie Malia Krauss Stephanie Malia Krauss is the author of Making It: What Today's Kids Need for Tomorrow's World as well as the founder + principal of First Quarter Strategies. She serves as a senior advisor to Jobs for the Future (JFF), senior fellow with the CERES Institute for Children and Youth at Boston University, senior fellow with Education Northwest, and staff consultant to the Youth Transition Funders Group (YTFG). Stephanie works nationally on issues of youth readiness, child well-being, and the future of work and learning. Through her work and writing, Stephanie is relentlessly focused on what young people need to be ready for the world, and what the world needs to be ready for them. Stephanie has been a guest commentator on PBS NewsHour, StoryCorps, and public radio. She is on numerous national advisories, including the CASEL Collaborating States Initiative, the AIR Competency-Based Education Research Advisory Board, and the Partnership for the Future of Learning. She is a contributor to Youth Today, Getting Smart, EdSurge, and ScaryMommy. Stephanie was awarded St. Louis Business Journal's “30 under 30,” Palm Beach Atlantic University's “Outstanding Young Alumni,” and the Brown School of Social Work at Washington University in St. Louis' “Distinguished Alumni.” She has a Master of Education from Arizona State University and a Master in Social Work from Washington University in St. Louis. Stephanie and her husband, Evan, met in social work school and have been working for social change ever since. They live in the St. Louis area with their two boys and two dogs. Social Media: Website: https://www.stephaniemaliakrauss.com/ LinkedIn: www.linkedin.com/in/stephaniemkrauss Facebook: https://www.facebook.com/stephanie.m.krauss.7 Instagram: https://www.instagram.com/stephaniemaliakrauss/ Twitter: http://www.twitter.com/stephanie_malia           Learn more about your ad choices. Visit megaphone.fm/adchoices

The last thing you want for your kids is for them to start their life off as an adult buried in debt (like a lot of us were!). It doesn't have to be that way! Even a small amount can add up to tens of thousands of dollars for your child when they become adults!  This can be the start of generational wealth! It's possible for anyone! My guest Ksenia Yudina is a CFA and the founder & CEO of UNest, a mobile investment app to help parents save for their kid's futures! She shares how the app uses compound interest, gifting and rewards to build your child's account. No matter what part of the world you live in, if you can save $25 a month once your child is born, that can amount to $60,000 when they graduate from high school! If you increase that amount over the years, say to $100 a month, it can amount to SIX FIGURES! Imagine not having to have school debt, have the money for your first car or down payment on your first home?  Ksenia, shows you how to do all of this while also teaching your kids! For Ksenia Yudina's easy tips to make saving for college less daunting checklist, you can download it from the Parent Toolbox. www.parent-toolbox.com About Ksenia Yudina Ksenia Yudina, CFA, is the founder & CEO of UNest. Prior to founding UNest, Ksenia spent over a decade working in financial services, where she realized that the industry failed to recognize that parents' number one priority is saving for their children. After raising almost $40 million in venture capital, Ksenia launched UNest, a financial service allowing parents to set up a tax-advantaged investment account for their kids in an easy-to-approach app format. Since then, she's been named to Fortune's 40 Under 40 list and has gotten the attention of Forbes and CNBC to name a few. Social Media: Website: http://www.unest.co LinkedIn: https://www.linkedin.com/company/u-nest Facebook: https://www.facebook.com/unest/  Instagram: https://www.instagram.com/unest Twitter: https://twitter.com/UNest   Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. She works with parents from all over the world to help them build more connection and find more joy and cooperation to their parenting. Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process! Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

You read that right! Too often we thing when we struggle, have stress and anxiety, there is something WRONG with us! That we might have a mental illness…but what if it was actually something else entirely? Dr. Sasha Heinz is not only BRILLIANT, she will help you see things in a completely different way! We start out by talking about self-compassion, but we quickly turn into a conversation like I've never had before. I'll be forever changed from it.  Dr. Heinz talks about how we, as women, as moms, are socialized to prioritize other's needs - ok, nothing new here…but she goes on to talk about how when we feel threatened, we revert back to our survival instincts of fight or flight BUT women, move into “tend and befriend”. It's a completely different way of responding to stress than men.  Here's the best part! We can evolve past this! We are just stuck in a developmental stage as adults and with some internal work, we can be free of these disempowering behaviors! We can become people who consider others' opinions but aren't ruled by them.   There is so much more in this episode I know you'll love! I could have talked to her for hours!  For Dr. Heinz's handout, “How to Say NO Without Being a Jerk”, you can download it from the Parent Toolbox. www.parent-toolbox.com About Dr. Sasha Heinz Dr. Sasha Heinz, Ph.D., MAPP, is an academic who went mainstream, using her background as a developmental psychologist to become a mindset coach who teaches people the science of getting unstuck. An expert in positive psychology and adult development, Dr. Heinz has based her entire career on helping clients make real transformations, giving them the tools to develop their mental fitness by facing challenges and breaking our mind's default modes for stress, self-criticism, and anxiety. Dr. Heinz received her BA from Harvard, her Ph.D. in developmental psychology from Columbia, and her Master's in Applied Positive Psychology from the University of Pennsylvania, where she also served as a faculty member. She was one of the first 33 people in history to receive a degree in Positive Psychology. Social Media: Website: https://drsashaheinz.com/ LinkedIn: https://www.linkedin.com/in/drsashaheinz/ Facebook: https://www.facebook.com/drsashaheinz/ Instagram: https://www.instagram.com/drsashaheinz   Thanks for listening! For more on Robbin, her work and free resources, keep reading!     READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/Checkupcall   FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com   Leave a review I appreciate every bit of feedback to make this a value adding part of your day. Ratings and reviews from listeners not only help me improve, but also help others find me in their podcast app. If you have a minute, an honest review on iTunes goes a long way! Thank You!! For YouTube: insert “From the podcast” section plus below   About Robbin Robbin is a Certified Parent Coach, author, podcaster and speaker. She works with parents from all over the world to help them build more connection and find more joy and cooperation to their parenting. Robbin is a parenting expert and consultant for the international, personal development app, LiveMore. Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication. Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022.   Learn more about your ad choices. Visit megaphone.fm/adchoices

I'm celebrating the 200th episode of my podcast! I can't even believe it! This episode is for all the moms who listen to my show and follow my work. I'm forever grateful to you. I'm just a mom who loves her kids and felt so lost and overwhelmed when I became a parent. I know that moms bear the brunt of societal pressure and we receive so much judgement (from ourselves and others). We are overworked, underpaid, and often unacknowledged for all that we do. Moms, you are HEROES! My message to you is that you are unequivocally ENOUGH! You do NOT have to be perfect to be a good mom. You do not need to be your mother or somebody else's mother - you, just you, is enough for your child(ren). In this complicated world, with all the gadgets, devices and distractions, all our kids really need is us. Our love, attention, connection, understanding and presence. No bells and whistles needed. As I celebrate you, I'm also celebrating the guests who have left a mark on my heart and soul. I've learned something from every guest and some guests have changed my life and how I see my kids and the world. I'd like to tell you a little bit about who they are and why they're so special. I have compiled a list of resources for you as my gift to you on this momentous 200th episode occasion. Please enjoy these goodies that are in the Parent Toolbox for you with my love and gratitude. I'm humbled by all of you who listen to my show. I strive every day to bring you topics and guests who I think will delight, educate and resonate with you. Thank you for listening. Thank you for being the kind of parent who wants to be intentional in how they Parent our Future. And here's to 200 more!! About Robbin McManneRobbin is a Certified Parent Coach, author, podcaster and speaker. She works with parents from all over the world to help them build more connection and find more joy and cooperation to their parenting. Robbin is a parenting expert and consultant for the international, personal development app, LiveMore. Robbin also sits on the Expert Panel for Newsweek Magazine where she contributes to and writes articles related to parenting for the publication.Robbin's work focuses on building and strengthening the parent child relationship so that children grow up with resilience, confidence and strong emotional intelligence. She works with parents to help them understand their own emotions and frustrations in parenting, so they can help build their children's sense of self without losing themselves in the process!Robbin's award-winning podcast, Parenting our Future, is ranked in the top one percent of all podcasts globally. And she is recognized as one of the “Top Moms in Podcasting” by Podcast Magazine in 2020 & 2022. READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We

When you are faced with a diagnosis given to your child, it can feel like the rug has been pulled out from under you or, conversely, you might feel relieved! Whether you feel like the diagnosis has confirmed your suspicions, or you feel angry, confused and grief, all of it is normal and natural and OK!BUT the one thing that isn't ok, is you not taking care of yourself. being the parent of a neurodivergent child can be a rollercoaster of challenging moments, fun, laughter, joy and sadness all at once. In short, it can be exhausting, and if you don't take the steps to care and nurture your needs, it's not good for anyone. In this episode, we talk about how to process and make sense of a diagnosis and how to make sure we take care of ourselves along the way! Dr. Noreen Russell is back for another discussion with me. She is the mom of two neurologically atypical kids and has a practice dedicated to serving complex children and their parents. She knows firsthand how important it is to take care of your needs as a parent (ALL PARENTS!)I love Dr. Russell's approach to self-care. She talks about learning what “self-care” means for YOU. It can be a hot bath or a walk, OR it can be dropping the ball on something, making a frozen pizza for dinner; it's whatever you want it to be. Keep in mind that taking care of yourself requires that you are giving yourself permission to do it without guilt, shame or worry. You may need to include what you need into your budget and your calendar.For examples of questions to ask before, during and after an ADHD diagnosis, you can download it from the Parent Toolbox. www.parent-toolbox.com For a 10% discount on Dr. Russell's programs for summer or coaching, use code ROBBINAbout Norrine RussellDr. Norrine Russell began Russell Coaching for Students in 2009, now a premier national coaching practice for middle school through college students with students across the US and Canada. Her passion for providing support to frustrated students and weary parents is fuelled by her own experience of raising two complex children who are both neurologically atypical (her children's diagnoses include autism, mood disorders, ADHD, giftedness, and learning differences). Dr. Russell knows first-hand the exhaustion parents face as they day in and day out seek solutions for their out-of-the-box children. The entire team at Russell Coaching is committed to supporting the psychological wellbeing, education, and family life of their clients.Social Media:Website: https://russellcoaching.com/LinkedIn: https://www.linkedin.com/in/norrine-russell-820545184/Facebook: https://www.facebook.com/drnorrinerussellInstagram: https://www.instagram.com/russellcoachingllc/Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations...

As we're moving closer to summer break, it's the perfect time to look at your kids' screen use, gaming habits and the apps they're using. Chances are that your kids will be spending more time on screens when they're off for the summer, than in any other time of the year. In this episode, I'm talking to Titania Jordan who's the CMO and Chief Parent officer of the online safety company, Bark Technologies. I've been a fan of hers for a while and follow her posts on Instagram. She shares the most current and relevant updates to help you keep your kids safe online. We talk about having a family tech contract when you give your kids their first phone or device (see contract sample below). Titania talks about what our kids are facing online, and how they're using technology. Much of this, we simply don't know about. The more we know, the more we can protect our kids which is why we're talking about this in a way that helps you feel empowered, not overwhelmed! Some of the stats she shared are as follows. Look for the full list below. 35.7% of tweens and 64.3% of teens were involved in a self-harm/suicidal situation.62.4% of tweens and 82.2% of teens encountered nudity or content of a sexual nature.As discussed in this episode, here are the extra resources Titania shared:Family tech contract https://info.bark.us/3Kj0AFa Full list harmful online dangers in Bark's 2022 Annual Report https://www.bark.us/annual-report-2022/For Titania's Bark Resources for Parents, including Online Safety Tips for Parents and Alarming Trends in Kids' Online Behaviour, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Titania JordanTitania Jordan is the Chief Marketing Officer and Chief Parent Officer of Bark Technologies, an online safety company that helps keep kids safe online and in real life. A renowned thought leader on digital parenting, Titania has contributed to pieces in the Wall Street Journal, Forbes, Huffington Post, Fox Business, Daily Mail, USA Today, Vogue, and more. Her first book, Parenting in a Tech World, was published in 2020 and quickly became a bestseller on Amazon. Titania was also featured in the 2020 documentary Childhood 2.0. She also frequently appears as a subject matter expert on nationally broadcasted programs such as the TODAY Show, Steve Harvey, The Doctors, CBS This Morning, Good Morning America, Fox News, Sirius XM Radio, and CNBC. In 2017, Titania founded a Facebook group where parents could come together and get advice on raising kids in the digital age, share stories, and learn the latest news about social media. It now has more than 180,000 members and is growing rapidly.Social Media:Website: https://www.bark.us/LinkedIn: https://www.linkedin.com/in/titaniajordan/Facebook: https://www.facebook.com/barktechnologiesInstagram: https://www.instagram.com/barktechnologies/TikTok: https://www.tiktok.com/@titaniajordanTwitter: YouTube: https://www.youtube.com/barktechnologiesThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to...

We hear a lot about the nervous system these days, but what is it we are actually talking about? Before talking to my guest, Lauren Isaacs, I had a basic knowledge of the nervous system but she's made me understand it's workings and purpose in a whole new way! We are talking about “Polyvagal Theory” which is all about learning the biological order of human response that we ALL experience. So, when you LOSE IT, know that it's not your fault, you're triggered and your nervous system is reacting. No need to beat yourself up, feel ashamed, tell yourself a story about how terrible you/your reaction is, just notice it, accept it and take action to calm yourself (in really simple ways).Lauren explains that the nervous system from the moment we are born is looking for cues of safety and danger all the time. It's meant to protect us and keep us safe. BUT as we live our lives and have experiences, like growing up in a home with lots of shouting, means shouting will equal danger and become a trigger for you. If you grew up with neglect, the nervous system doesn't know how to regulate itself and that can lead us down a path that's destructive. Understanding the way our nervous systems work for ourselves and our kids, allows us to better accept our reactions and our childrens'. When you're feeling triggered, remember to use that as your signal to pause and take a breath. Notice what you're feeling and give yourself an opportunity to see if you can both accept the situation and reframe it. This episode will serve as your gateway to using your nervous system to help you live a more connected, regulated and happy life! For Lauren's document with tips on how to begin connecting to your own nervous system/your child's nervous system, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Lauren IsaacsLauren is a psychologist specializing in Trauma/PTSD. She has worked in a variety of settings in different countries around the world. Her therapeutic approach focuses on the mind-body connection & importance of a regulated nervous system in order to live a balanced life. As a mother of two young children, she is passionate in helping both parents and the future generations to befriend their own nervous systems and create loving, healthy and positive connections.Social Media:email: laurenrisaacs@gmail.com Website: https://www.body-sense.org/Facebook: https://www.facebook.com/BodySense-101367595846392Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of...

If you are reading this right now, take it as a sign. As an invitation to stop for a minute, and check in about your own needs and if you're meeting them. The costs of not meeting your needs is too high to ignore. MANY MOMS are struggling and it's costing them their happiness, peace, patience, physical and mental wellbeing, relationships, connection, and deep shame. My guest Leslie Forde and I are talking about how so many moms are plagued by trying to manage the unimaginable. We are in a world where we're spending more time parenting and more time working…so when are we spending time for OURSELVES? Leslie is passionate about finding ways to help moms take care of their needs in order to end overwhelm, burnout, stress and unhappiness. She wants us to embrace and normalize getting help and letting go of shame when life gets messy (literally and figuratively!). Mamas, lets band together to make taking care of ourselves NORMAL, free from shame and guilt! Leslie is here to help us through all of it! Use the free resources from the Parent Toolbox below and download her “TimeCheck” app from her site www.momshierarchyofneeds.com For Leslie's “The Ultimate Time Saving Guide” and “Time to Unwind Volunteer Checklist”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Leslie FordeLeslie is the CEO and Founder of Mom's Hierarchy of Needs. She has used research to inform growth and innovation strategy for over 20 years. She's held brand management, product marketing and business development roles in consumer technology, market research, media and publishing companies. And for the past decade, focused on children's education, mental health, childcare and eldercare.Most recently, she held leadership positions at Houghton Mifflin Harcourt, Care.com and CSpace (an Omnicom market research agency.) She began her brand management career at Bausch & Lomb and Xerox. Over 2,500 parents have participated in her ongoing national research study on the pandemic's impact on their lives and careers. She's a frequent speaker, researcher, and consultant to organizations, such as HubSpot and 3M, on how to support parents in the workplace. Her writing about parenting, motherhood and equity has appeared in The Washington Post, Slate, Parents Magazine and her website, Mom's Hierarchy of Needs among other publications. She's been quoted in the New York Times, CNN, National Geographic, Fast Company, US News & World Report, and several other outlets.Social Media:Website: https://www.momshierarchyofneeds.com/LinkedIn: https://www.linkedin.com/company/momshierarchyofneeds/Facebook: https://www.facebook.com/MomsHierarchyOfNeeds/Instagram: https://www.instagram.com/moms_hierarchy_of_needs/Twitter: https://twitter.com/momshierarchy?lang=enPinterest: https://www.pinterest.com/momshierarchyofneeds0115/Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book...

I get this question a lot. Sometimes people ask me because they know they want to be more peaceful, but some people ask because they think it means raising kids who are entitled snowflakes. I get it, and frankly, I wasn't sure if it was for me until I understood what it was all about. In a “full circle moment” I'm interviewing Kiva Shuler, the CEO of the Jai Institute of Parenting where I was trained and certified as a Parent Coach! We are talking about what “Peaceful Parenting” is, and what it isn't. We know that our childhoods carry enormous weight throughout our lives. As parents we have to approach the job of raising our children in a new way that recognizes we are living in a different world and we are tackling issues and situations that didn't exist before. Peaceful parenting recognizes that our children are facing new challenges with mental health, social media, and the online world. Parenting in a more peaceful way doesn't mean your kids run the show. It doesn't mean there aren't boundaries. As parents we know we can't be perfect, and we aren't trying to be, but we show up for our kids with humility, curiosity, listening, and honouring who our kids are, not who we expect them to be (how many of us wish we had a little “mini me”? I know I did!). We know parenting can be painful, frustrating, gut wrenching and full of joy, fun, excitement and connection. It can be all these things at once! For Kiva's masterclass, The science of staging calm, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Kiva SchulerKiva Schuler is the Founder and CEO of The Jai Institute for Parenting, an organization that has trained over 1,000 parenting coaches globally. She is also the author of the ground-breaking book The Peaceful Parenting (R)evolution: Changing the World by Changing How We Parent which examines the "consequences" of traditional parenting methods and offers a more modern approach grounded in emotional intelligence, values-led leadership, and effective communication.Kiva's passion for parenting stemmed from her own childhood experiences of neglect and trauma. Like many of her generation, she had a front-row seat to the kind of parenting that she did not want for her own children. The Jai Institute is the fulfillment of a promise that she made to herself when she was 16 years old that when she had children of her own, she would learn to parent them with compassion, consistency and communication.Kiva's passion, enthusiasm and effervescence instantly create openness, connection, and inspiration with her audiences. On a mission to change the culture around parenting, Kiva wants children to grow up to reach their full potential, and live their lives free of trauma, shame and emotional wounds. As a single mother, she has built an extraordinary business that has touched tens of thousands of lives, and empowered others who share her mission to do this work. Kiva holds a B.S. in Psychology from Washington University in St. Louis and is a Certified Professional Life Coach.Social Media:Website: https://www.jaiinstituteforparenting.com/LinkedIn: https://www.linkedin.com/in/kivaschuler/Facebook: https://www.facebook.com/JaiInstituteInstagram: https://www.instagram.com/jaiinstituteforparenting/?hl=enYouTube: https://www.youtube.com/TheJaiInstituteforParentingTikTok: https://www.tiktok.com/@jaiparenting?_t=8Y6Z0glR6Vu&_r=1Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids

Can you really change your reality by changing the way you see a situation? My guest, Laura Noel says YES! In fact, the truth of this is not theory, it's backed by scientific evidence. Do you have a situation you're struggling with? What are your thoughts about it? How does it make you feel? What are your emotions? What do you “do” as a result of those thoughts and feelings? And finally, what does it cost you?Did you know that if you change your attitude about that situation that's been plaguing you, you can change the situation? We are not talking about putting on rose coloured glasses but instead, harnessing the power of our minds and the way our brains work. Laura and I discuss how we can change the way we see a situation so we can put ourselves in the driver's seat of our lives and have outcomes we want versus experiences that bring us down and hold us back from living a full and beautiful life! THIS EPISODE will change your life! Listen in as we talk about how attitude influences your thoughts, feelings and actions and how changing your attitude will change EVERYTHING! It may feel like magic but it's science! Use this to solve issues in relationships, with money, your kids or anything! I hope you love this conversation as much as I do! For Laura's guided set of 3; 3-minute meditations, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Laura NoelLaura Noel is an Executive Business and Personal Development Consultant who works with organizations and individuals to help streamline business processes while maximizing profits. She helps clients stretch their thinking in a way that opens them up to new possibilities. Prior to becoming an entrepreneur and CEO of her own company, Laura studied and taught personal growth, change management, and leadership for over 27 years while serving in the United States Air Force. She has helped solidify goals and improve corporate culture within government agencies, the Department of Défense, and construction, technical, insurance, and sales organizations. She is proud to serve as a transformational coach helping clients bridge the gap between feeling stuck and finding fulfilment in life and career. Laura knows how to get results as she guides clients in overcoming the mindset blocks that keep them from realizing their true potential, purpose, life-long dreams, and legacy. Laura helps her clients gain a new level of self-confidence and become the leader others will want to follow. Implementing a mix of science and psychology, she helps individuals and teams advance their current projects and careers and prepares them to successfully transition on to greater opportunities.Social Media:Website: https://www.stretchintosuccess.com/LinkedIn: https://www.linkedin.com/in/laura-noel/Facebook: https://www.facebook.com/StretchIntoSuccess/Instagram: https://www.instagram.com/stretchintosuccess/YouTube: https://www.youtube.com/channel/UCqzll0Pru2d6PdufY3NDbgwThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to...

Can you overcome fear and anxiety? The answer is a huge YES! My guest Dr. Friedemann, is going to show you exactly how to do it!In this episode, I have the most interesting conversation with Dr. Friedemann, that at times, his answers left me speechless. He talks about how powerful our subconscious mind is and how it's always operating in the background working to keep us safe and happy. AND, if our lives have been overtaken by fear and anxiety, how to use this powerful operating system to get back to who we really are- not who we have been told to be or think we need to be.So many people are living in survival mode because they don't know who they really are. Do you remember when you were a child how sure of yourself you were in certain situations and areas? Why did we lose that? How did we lose it? It's even harder for our kids with so many different voices telling them who they ‘should' be, do and think. The fact is, the way we cope with the stresses and anxiety in life is often through disempowering patterns where we give our power away in order to feel belonging. But that doesn't work in the long term because it comes from a place of needing external validation which we can never count on. I loved every single minute of my conversation with Dr. Friedemann and I believe he has the key to helping you become empowered in your own life so you can shine your light and share your unique gifts with the world. On March 21, 2023 Dr. Friedemann's e-book will be 50% off! You can get it at http://drfriedemann.com/new-book/For Dr. Friedemann's “10 Empowering Steps to Overcoming Anxiety”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Dr. Friedemann SchaubDr. Friedemann, a physician with a Ph.D. in molecular biology, left his career in allopathic medicine to pursue his passion and purpose of helping people overcome fear and anxiety without medication. For more than twenty years, he has helped thousands of his clients worldwide to break through their mental and emotional blocks and become the empowered leaders of their lives. Dr. Friedemann is the author of the award-winning book, The Fear and Anxiety Solution. His newest book, The Empowerment Solution (March 21, 2023), focuses on activating the healing power of the subconscious mind to switch out of stress- and anxiety-driven survival mode and make authenticity and confidence the everyday way of being.Social Media:Website: https://drfriedemann.com/LinkedIn: https://www.linkedin.com/in/drfriedemannschaub/TikTok: https://www.tiktok.com/@drfriedemannschaubFacebook: https://www.facebook.com//DrFriedemannInstagram: https://www.instagram.com/dailyempowermentsolutions/ https://www.instagram.com/dr.friedemannschaubPinterest: https://www.pinterest.com/drfriedemannTwitter: https://www.twitter.com/DrFriedemannSThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I

If you have a child with ADHD, you know how hard it can be to parent them. In fact, it's exhausting! Well…parenting your ADHD kiddos are about to get a lot easier!Dr. Melissa Dvorsky is my guest and she is an EXPERT among experts in the area of ADHD and organizational management for kids to help them improve time management and planning skills, improve organization. In this episode, we talk about Executive Functioning, what it is and how it impacts our kids' behavior, mood and conduct. ADHD shows up differently in each person with it so how do we know if it's ADHD or it's a mood disorder like depression? Dr. Dvorsky has a wealth of helpful resources to help you, your child and their educational team. When we can give our kids the tools, they need to be successful, it's empowering! For Melissa Dvorsky's “Teaching Online Organizational and Virtual Learning Skills” video and infographic resources on organization and time management skills for children and adolescents, you can download it from the Parent Toolbox. www.parent-toolbox.comFor my collection of ADHD resources and episodes, follow this link: https://www.youtube.com/playlist?list=PLTEQEXoiEMYjLnaPOa4yuZ6M76zEbyso0For Melissa's infographics and video resources: https://chadd.org/stroud-umdadhdtools/About Melissa DvorskyMelissa Dvorsky, Ph.D., M.S. is a licensed clinical psychologist specializing in attention, learning, behavior and attention-deficit/hyperactivity disorder (ADHD) in children, adolescents and emerging adults and their families. She is Assistant Professor in the Division of Psychology and Behavioral Health and the Children's National Center for Translational Research. She is the director of the ADHD & Learning Differences Program. Dr. Dvorsky is also an Assistant Professor of Pediatrics, Psychiatry and Behavioral Sciences at the George Washington University School of Medicine and Health Sciences.Dr. Dvorsky 's clinical work and research are focused on helping children, adolescents and emerging adults with ADHD and their families be resilient and successful. Her programs focus on improving access to, and effectiveness of mental health treatments for youth with attention, behavior, organizational, executive functioning and/or academic difficulties in schools and communities. Her current research programs leverage technology to optimize, personalize and disseminate treatment programs for youth and families with ADHD, learning and behavior challenges.Social Media:Website: https://www.tryclarifi.com/ https://melissadvorsky.comhttps://theatomprogram.comhttps://childrensnational.org/adhdLinkedIn: https://www.linkedin.com/in/melissa-dvorsky-phdInstagram: @ melissadvorskyTwitter: @MelissaDvorskyThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is

Did you know that the most popular content on YouTube is kid's videos? How often are your kids on the platform watching videos? How often are you? Not only am I on YouTube with my channel, Parenting for Connection, my kids are also users. I say this to let you know I'm not vilifying or judging the millions of people who watch. It is however, important for you to know and understand how the app works so that you can be discerning about what you consume and what you allow your kids to watch. YouTube is essentially a search engine and advertiser dressed up as a video platform that no other company has been able to duplicate. My guest is leading business journalist, Mark Bergen, who's written a book on the rise of YouTube and talks to me about how it came to be, and what parents need to look out for. In this episode, we talk about content marketed to kids, YouTube's relationship with its content providers, the history of problems the platform has had, and how they prioritize some content and creators over others. We also talk about COPPA, The Child Online Privacy Protection Act, how it's changed content. It's a fascinating discussion every parent needs to hear. For a synopsis of Mark's book, “Like, Comment, Subscribe - YouTube's Rise to World Domination,” (an amazingly interesting read) you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Mark BergenMark Bergen has been one of the leading business journalists covering everything about Google for more than seven years. He began reporting on the company for Recode, a respected Silicon Valley publication, then moved to Bloomberg in September 2016. Before that, he covered telecom, technology, and media for Ad Age, the premier industry publication, and worked as a freelancer reporter from Asia for The New York Times, The Wall Street Journal, Time, Reuters, and The New Yorker. He has frequently discussed his Google reporting on Bloomberg TV, CNBC, MSNBC, NPR, and several other outlets.Social Media:Website: http://www.markhbergen.com/LinkedIn: https://www.linkedin.com/in/markhbergen/Facebook: https://www.facebook.com/mark.bergen.16Twitter: https://twitter.com/mhbergenThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on...

Did you know that if your child poops less than 3x a week, they're constipated? As a mom, I talk about poop more than I ever thought I would! But there's so much to talk about!! It's especially important when there is a lack of poop = constipation! That's what I'm talking about in this episode! I'm talking to Dietitian, Raquel Papu (pronounced Papoo!

This is one “talk” we can't avoid…The Money Talk! Things have changed so much about the way we interact with money (who even carries cash anymore!?). What is money anyway? Is it bitcoin, crypto currency or is money still money? What is inflation? What is Shrinkflation?We are talking about all things money so your kids can have a healthy understanding of what it is, and how to use it wisely. My guest Robin Taub, who is an expert on all things money, is breaking it down for us in the most non-boring way! We talk about what “financial literacy” is (the knowledge skills and confidence to make financial decisions at every stage of life) and how it's the key to economic growth and prosperity and allows you to make sound financial decisions and grow your money, not be caught in too much debt.What impression do your kids have of your finances? Do they think that you have a bottomless pit of money somewhere? Do they get the impression you have no money? Is the topic taboo in your household?If you feel lost, you aren't alone! Robin Taub is so knowledgeable on this topic and helps you to break it down into 5 main pillars that starts with “Earn” and is followed by save, spend, share, and invest.One thing that Robin said in this episode, is that you want to start talking about money when your kids are young, so they can make mistakes when the stakes are low. That really resonated with me.For Robin's guide on “The Financial Role Model Self-Assessment”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Robin TaubA Chartered Professional Accountant by training, Robin Taub began her career at KPMG, transitioned into real estate, and then landed on the trading floor at Citibank Canada. Today, she's a keynote speaker and the award-winning author of The Wisest Investment, Teaching Your Kids to Be Responsible, Independent and Money-Smart for Life. Robin puts her money where her mouth is and has raised two *mostly* money-smart kids.Social Media:Website: www.robintaub.comBook Site: www.thewisestinvestment.com (Book specific)LinkedIn: https://www.linkedin.com/in/robin-taub-cpa-ca-1a516528/Facebook: https://www.facebook.com/RobinTaubFinancialConsultingTwitter: https://twitter.com/robintaubInstagram: https://www.instagram.com/robin.taub/Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to...

There are so many good Dads out there so I want to cover this topic carefully. The fact is that I have so many questions from moms asking how to get their husbands more involved, and to help out more. So many complain that their partners aren't equal partners and that leads to resentment, frustration and anger. If your husband is disengaged in parenting, what do you do?My guest, Jason Kreidman, the founder of “Dad University” is here to give us a dad's perspective on how to approach your hubby to ask for what you want and need…so he'll want to do it!Jason says we need to start by communicating our wants and needs with them. No expectations mind reading allowed! No saying “he should know this!” Men are defined by their accomplishments and they need to be appreciated for them (us too!), so Jason suggests we give them a constant dose of appreciation and the result? They are going to want to do what makes us happy. You can put this to the test yourself with these suggestions and the others Jason explains in our discussion. In this episode we talk about why dads can become uninvolved, disengaged and unhelpful, and what we can do to change that. For Jason's "Tips to Get Your Husband More Involved”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Jason KreidmanJason Kreidman is the founder of Dad University, an educational company dedicated to helping dads go from overwhelmed and confused to calm and confident fathers. Through his courses, YouTube videos, and social media, he is working to improve the lives of dads around the world.Social Media:Website: https://www.daduniversity.comLinkedIn: https://www.linkedin.com/company/dad-university/Facebook: https://www.facebook.com/daduniversity/Instagram: https://www.instagram.com/daduniv/Twitter: https://twitter.com/DadUnivYouTube: https://www.youtube.com/daduniversityThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. click the link below to schedule a time to see if we're a fit to work together inside of my Parenting for Connection Program. https://parentingforconnection.as.me/Checkupcall FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Leave a reviewI appreciate every bit of feedback...

Did you know that we aren't meant to be happy all the time? Did you know we are set up for rewards? So much of what we do as humans is because of the way our brains are wired. It explains so much! And most importantly, it explains so much about our kids! I love talking about the brain and in this episode, I'm talking to Dr. Loretta Breuning who is teaching us about what drives human motivation and how our brains are wired and why we should care! In this episode we are talking about how critical chemicals in our brain work. First, we need to understand that we are wired for survival and what experiences we have in our early years, inform the way we react to situations later in life. We talk about Dopamine, Oxytocin, Serotonin, and Endorphin and how we can use them to feel good! For Loretta's book, “Anxiety: What turns it on, what turns it off”, info graphics to simplify the workings of the brain, and handouts for parents and teachers, please visit the Parent Toolbox. www.parent-toolbox.comAbout Loretta BreuningLoretta G. Breuning, PhD, is Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. She is the author of many personal development books, including Habits of a Happy Brain: Retrain Your Brain to Boost Your Serotonin, Dopamine, Oxytocin and Endorphin Levels. As a teacher and a parent, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals and everything made sense. She began creating resources that have helped thousands of people make peace with their inner mammal. Dr. Breuning's work has been translated into twelve languages and is cited in major media. The Inner Mammal Institute offers videos, podcasts, books, blogs, multimedia, a training program, and a free five-day happy-chemical jumpstart. Details are available at InnerMammalInstitute.orgSocial Media:Website: https://innermammalinstitute.org/LinkedIn: https://www.linkedin.com/in/lorettabreuning/Facebook: https://www.facebook.com/LorettaBreuningPhDInstagram: https://www.instagram.com/inner.mammal.inst/Twitter: https://twitter.com/InnerMammalYouTube: https://www.youtube.com/c/InnerMammalInstituteThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share

How do we make sense of the information we are surrounded by when it's so divisive, polarizing and confusing? What if we have fallen victim to disinformation and we feel embarrassed that we did? How do we teach our kids the truth if we don't even know what's fact or fiction? My guest is the author of the book, What the Fact and is a medical doctor, journalist, epidemiologist and professor at UCLA so Dr. Seema Yasmin, knows what she's talking about. Seema is a self-described “former” conspiracy theorist, who is helping us to understand the difference between misinformation and disinformation and how to get to the bottom to find the truth. What I love about my conversation with Seema is that she understands that disinformation is meant to exploit our fear and she meets that with empathy and understanding (because she's fallen victim to it too). She also explains how our brains work to seek out information and that can make us fall victim to disinformation, hoaxes and conspiracy theories.In this episode we also talk about how to discuss differing views with others and have disagreements in a productive way - yes! It's possible! We all hate being lied to and manipulated and at the same time, we want to be heard! Listening to this episode will help you really understand what's happening and how you can spot BS (Hint: There is actually a 10-step recipe for disinformation!)For Dr. Seema's Key Takeaways: Ten Media Literacy Lessons from What the Fact?!, head to the Parent Toolbox. www.parent-toolbox.com About Seema YasminDr. Seema Yasmin is an Emmy Award-winning journalist, Pulitzer Prize finalist, medical doctor and Stanford and UCLA professor. Seema served as a disease detective in the Epidemic Intelligence Service at the CDC, as a science reporter for The Dallas Morning News and a medical analyst for CNN. The author of five books, her reporting appears in The New York Times, Rolling Stone, WIRED, Scientific American, and on the BBC, NBC and other news networks. Her unique combination of expertise as a dually-trained physician and medical journalist have been called upon by the Vatican, the Presidential Commission for the Study of Bioethical Issues, and the White House, among others. Seema is director of the Stanford Health Communication Initiative, clinical assistant professor of medicine at Stanford University, and visiting professor of crisis management and communication at UCLA's Anderson School of Management. She trained in journalism at the University of Toronto and in medicine at the University of Cambridge. Her book, What the Fact?! is a navigation guide for teens (and adults!) on how to survive the murky worlds of misinformation and disinformation and how to become savvy consumers of information.Social Media:Website: https://seemayasmin.com/LinkedIn: https://www.linkedin.com/in/seema-yasmin/Facebook: https://web.facebook.com/seema.c.yasminInstagram: https://www.instagram.com/drseemayasmin/?hl=enTwitter: https://twitter.com/DoctorYasminTikTok: @drseemayasminGoodreads: https://www.goodreads.com/book/show/56980654-what-the-factBookshop: https://bookshop.org/books/what-the-fact-finding-the-truth-in-all-the-noise/9781665900034Amazon: https://www.amazon.com/What-Fact-Dr-Seema-Yasmin/dp/1665900032Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home....

Only the top 1% or less of athletes are good enough to achieve the heights that allow them to participate in professional sports. One such highly decorated athlete is my guest, Natasha Hastings who has an Olympic gold medal, and many championships wins to her name but she's not here to talk about the elite 1%, she wants to talk to the 99% who don't reach the highest height. Natasha is transitioning from elite athletics to psychology and wants to help fill the gap between mental health and the pressure put on athletes. She also has a message for parents that when it comes to encouraging your kids to play sports, and if they have serious talent, we can't want it more than they do because it will lead to your child resenting you and leaving the sport. She encourages parents to listen to their kids and honour who they are, and not live vicariously through them. It's not easy but we need to keep our hopes and dreams for our kids in check, and make sure they want the same thing! About Natasha HastingsFollowing a successful prep career, Natasha attended the University of South Carolina, where she majored in Exercise Science. As a scholar athlete at USC, Natasha won both the 400 meters Indoor and Outdoor NCAA Championships her junior year, setting collegiate records in the process. Natasha finished her junior year undefeated in her competitions. After turning pro in 2007, Natasha made her first USA Olympic Track and Field team in 2008, as a member of the Gold medal winning 4x400 meters relay team. Additionally, Natasha has made every USA World Championship team since becoming a professional sprinter. While Natasha accomplishes a lot on the track, she knows that rest is just as important as exertion. After she jokingly described the ladies of her collegiate track team as the “Gamecock Divas”, in honor of the University of South Carolina's mascot, Natasha became known as the 400M Diva. For a further look into her personality and professional life, Natasha Hastings vlogs on her YouTube channel. Ultimately, as Natasha nears retirement, there is no doubt that she will continue to strive for excellence on and off the track as she is currently pursuing a graduate degree in clinical psychology to close the gaps between mental health and the pressure put on athletes.Social Media:Website: https://www.natashahastings.com/LinkedIn: https://www.linkedin.com/in/natasha-hastings-a6943042/Facebook: https://www.facebook.com/natashamoniquehastingsInstagram: https://www.instagram.com/natashahastings/?hl=enTwitter: https://twitter.com/natashahastingsYouTube: https://www.youtube.com/channel/UCUnr7MStPskyxIrCeqV7-4g/www.natashahastings.comThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it...

No parent looks forward to “The Talk” with their kids! We would rather talk about their mental, physical and emotional development instead of their sexual development!! The truth is that when kids view the topic of sex as normal, not weird or secret, they are more likely to feel better about who they are as a person and make better decisions.My guest, Amy Lang has made a career out of helping parents have The Talk with your kids; which by the way, isn't just ONE talk! She helps to normalize it and will help you to know exactly what to say. Our sex drive is a very strong drive (I know you know) and ignoring it doesn't serve your children. We don't want them to go to pornography or the playground for answers. WE want to communicate sex and sexual identity because (believe it or not) we have the most influence over their decision making. In this episode we talk about: When to start talking about sexWhat to sayHow we can model being in a healthy relationship (modeling closeness, romance and love)Why pornography hurts our kidsHow to talk to your child if they're LGBTQ and you don't know how to talk about itFor Amy's AMAZINGLY HELPFUL handout “7 Easy Tips to Make “The Talks” Rock”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Amy LangAmy Lang, MA has been a sexual health educator for over 25 years. Surprised by her discomfort with just the idea of talking with her young son about his body she knew she needed help. Amy did a bunch of research to learn how to talk with kids about bodies and sexuality and realized she could help other parents with this important part of parenting. In 2006 she started Birds & Bees & Kids. With her lively, engaging, and down-to-earth style she helps parents become comfortable and confident talking with their kids.Amy's books, online solutions center, and podcast, show parents they really can become their kids' go-to birds and bees' source. She is still married to her first husband and they are getting the hang of parenting their recently launched man-child. She lives in Seattle WA and you can learn more about her work at BirdsAndBeesAndKids.com and BBKPros.com.Social Media:Website: https://birdsandbeesandkids.com/LinkedIn: https://www.linkedin.com/in/amylang/Facebook: https://www.facebook.com/birdsbeeskidsInstagram: https://www.instagram.com/birdsbeeskids/YouTube: https://www.youtube.com/channel/UCOXz2W3cq8F71MslLXn8apAThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know...

It's so important to understand that we all feel fear and anxiety. Fear is meant to protect us and keep us safe so when our kids are scared, we need to reassure them that it's normal and natural. We want to honour their feeling but we also want them to know that they can manage their fears and control their unhelpful thoughts. This helps kids feel more confident and that leads to higher resilience. Christina Furnival is returning to my show for the second time to talk us through how to teach kids how to deal with their fear and anxiety! In our conversation we talk about:What to do when our child brings up their fears (and what not to do)How our kids are always looking to us to learn how to act, think and what to sayHow fears change as kids get older and what is age appropriateWe talked about a grounding exercise you can use for yourself or your child when you're feeling anxious. Use the instructions below to name:5 things you can see4 things you can feel3 things you can hear2 things you can smell1 thing you can tasteFor my previous conversation with Christina, you can find it here: Bullies, Bullying and Boundarieshttps://www.parentingforconnection.com/parentingourfuture/episode/31e17ddf/bullies-bullying-and-boundaries-or-pof138 For Christina's worksheet to help your child through anxiety, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Christina FurnivalChristina Furnival is a licensed psychotherapist, children's book author, and mom. Through therapy and her social-emotional children's book series Capable Kiddos, she is passionate about helping children and their parents understand themselves better, navigate challenges confidently, and live the life they want! Christina and her Scottish husband are raising their kids in Christina's hometown of San Diego where they love to hike trails, play at the beach, and have wild, disco-lit dance parties in the living room. Visit her at ChristinaFurnival.com and on Instagram at @CapableKiddosBooks and @ThisIsRealLifeMama.Social Media:Website: https://ChristinaFurnival.com/LinkedIn: https://www.linkedin.com/in/christina-furnival-680a5733/Facebook: http://Facebook.com/ChristinaFurnivalRealLifeMama/Instagram: http://Instagram.com/ThisIsRealLifeMama/ http://Instagram.com/CapableKiddosBooks/Pinterest: https://www.pinterest.com/reallifemamaTwitter: https://twitter.com/TheRealLifeMamaThanks for listening! For more on Robbin, her work and free resources, keep reading!READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider

Climate change is on all of our minds and it's hard not to feel overwhelmed, depressed and helpless about the state of the planet…but you don't have to feel that way anymore! I'm super pumped to talk and introduce my guests and co-founders of The Cool Down (www.thecooldown.com) Anna Robertson and Nina Tooly. These moms have gone from sharing green product recommendations with each other to building The Cool Down, a climate content and commerce startup that's working to take the overwhelm out of climate topics and promote accessible sustainability. When we become parents, we look at the world differently and we want to make sure we preserve it for our children, their children and all future generations. I've been overwhelmed with what I can do in my own life to create positive change and make sustainable choices so having a tool in my back pocket like The Cool Down is such a game changer. What I love about Amy and Nina's work and message is that it's based in positivity, and empowerment. They are sharing easy sustainable swaps for the products you are already using AND most importantly, they are vetting them and they aren't more expensive than what you're already paying! BONUS!! They also share GOOD NEWS stories about climate every single week and have just launched a new Instagram account for those of us who love green products! Follow them on Instagram @greenproductguide To make things even easier for parents, Anna and Nina are giving us a guide, “How Parents Can Lead the Way in Shaping a Cooler, Cleaner Future,” you can download it from the Parent Toolbox. www.parent-toolbox.com Here are some of the suggestions mentioned in the episode: https://sciencemoms.com https://www.kateydenno.com/ https://mobbeauty.com/ https://fordays.com/ About Anna Robertson and Nina Tooley Anna Robertson is co-founder and chief content officer of The Cool Down. She is an Emmy and Murrow Award-winning executive, producer, and innovator who has shaped new and legacy media brands and developed content formats at ABC / Disney and Yahoo News. She spent ten years at Good Morning America. Early in her career, Anna was mentored by Diane Sawyer and served as the legendary journalist's producer as they covered major stories around the world. Anna is now based in Park City, Utah with her husband and two children, where she is involved in sustainability efforts for her community. Nina Tooley is head of commerce and marketing for The Cool Down. She is an accomplished entrepreneur and CMO with 20 years of experience launching and growing digital-forward fashion, beauty, and retail brands. Her experience spans her own entrepreneurial endeavors in fashion and ecommerce and high-level marketing roles at companies including Guthy-Renker, working on campaigns for Proactiv and other well-known brands. Nina is based in Sun Valley, Idaho - where she grew up - with her husband and two children. Contact information: Email: lisa@lisacrawfordconsulting.com Social Media: Website:

If you have a child with ADHD, chances are, your child's behavior has changed the way you thought your family would be together. ADHD can cause a child to have severe tantrums, intense hyperactivity, uncontrollable impulsivity and can toggle between lack of focus and intense focus. It turns out there is a huge connection between certain foods and inflammation that can greatly increase and intensify ADHD behaviors. Many of us have heard about the brain-gut connection but this is the first time I'm learning about it as it relates to ADHD. I'm hanging off every word of my guest, Dana Kay, who since her son's diagnosis, has dedicated her life to helping her son and other families regain the calm and harmony in their homes by managing ADHD in a different way. This episode left me feeling frustrated and angry because the things I learned about ADHD from Dana have never been brought up to me by any medical professionals for the 15+ years we've been trying to find answers to help with my son's intense behaviors and big emotions brought on by ADHD. I know many of you feel the same way. In this episode, we talk about: How to build a solid nutritional foundation for the body How reducing inflammation is key to lessening symptoms Why certain foods are so detrimental What ADHD kids need to eat more of Hidden stressors in your child's body and how to find out what they are This is one of the most important conversations I've had on my podcast and I hope you'll listen and try some of Dana's recommendations. My family will be doing it right along with you! For a copy of Dana's ADHD Kid Friendly Breakfast Recipes, you can download it from the Parent Toolbox. www.parent-toolbox.com About Dana Kay Dana Kay is a Board-Certified Holistic Health and Nutrition Practitioner and the CEO and founder of the ADHD Thrive Institute and the creator of the ADHD Thrive Method 4 Kids program. As a mother of a child with ADHD, she knows firsthand the struggles that come with parenting a neurodiverse child, but she also knows the freedom that is possible once parents learn to reduce ADHD symptoms. Dana has been featured in Forbes, Authority Magazine, Medium, Influencive, Thrive Global, and various others. She has also been a guest on multiple parenting and ADHD summits and podcasts. Her mission is to help families reduce ADHD symptoms naturally so that children with ADHD can thrive at home, at school, and in life. Social Media: Website: www.adhdthriveinstitute.com LinkedIn: https://www.linkedin.com/company/74302454/ Facebook: https://www.facebook.com/adhdthriveinstitute Instagram: https://www.instagram.com/adhdthriveinstitute/ YouTube: https://www.youtube.com/channel/UCKJXavoyo4gWA2cPXCYyThA Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY

There are MILLIONS of kids with food allergies in the US, and in Canada, 1 in 2 households are impacted by food allergies. This is a huge topic and I'm thrilled to have one of the foremost experts, Dr. Rania Nasis, on to talk about what allergies are, and what we can do to support kids with allergies and their parents.In this episode, Rania and I talk about the basics of allergies and what qualifies as an allergy - it's an immune response to the food that's life threatening. We also talk about the difference between allergies and sensitivities. Food allergies are on the rise and there are actually ways you can prevent them. A 2015 study concluded that introducing food allergens earlier in a child's life can prevent severe allergies.The reality is, that if you have a child with allergies, you face added stress, worry and work to keep them safe. As a community, we all need to be a part of the solution and normalize food allergies so our kids don't feel excluded because of their differences. With the holidays upon us, there are lots of opportunities to do things differently so everyone feels included.If you have a child with food allergies, please visit Rania's site www.superawesomecare.com For Rania's inclusion guide, “How to be a Friend to a Kid with Food Allergies”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Rania NasisRania Nasis is a physician entrepreneur and a startup mentor who builds and advises companies that give agency to the voiceless in healthcare: from seniors facing social isolation to kids contending with illness, Rania received her medical degree from New Jersey Medical School, Masters of Business Administration from the Paul Merage School of Business at University of California at Irvine and Bachelor of Science degree from Drexel University. A published expert in business and medicine, Rania is passionate about solving healthcare problems that others deem intractable. In that spirit, she founded and is the CEO of Super Awesome Care, a virtual care platform for kids with food allergies and their families.Social Media:Website: https://www.superawesomecare.comLinkedIn: https://www.linkedin.com/in/ranianasis/https://www.linkedin.com/company/superawesomecare/Facebook: https://www.facebook.com/superawesomecareInstagram: https://www.instagram.com/superawesomecare/Twitter: https://twitter.com/ranianasisThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you...

What if you have worked for 20 years to get your dream job, at the top of your field, only to realize the hustle, 12-hour days, and big paycheque aren't what you ever wanted. This is what my guest, Jamie Fiore Higgins, lived. She didn't just have the hustle, she also endured a toxic workplace where she was expected to tolerate misogynistic comments, harassment, exclusion and physical abuse. In this episode, Jamie and I talk about being professional women in the workplace and how there is still a lot companies need to do to change their culture to include diversity, flexibility and transparency if they want to attract and retain the best talent; of whom women are a major part of. In fact, women are often held back because they are mothers but what makes them a great mom, makes them great leaders! Women bring to the workforce stills that benefit the workplace like being better at multitasking, listening, conflict resolution, and empathy, compared to their male counterparts. Jamie is inviting women to take a step back and look at their work and workplace through the lens of their values and what they really want in their lives. Sometimes we work so hard, we don't realize that WE aren't happy and the only one we are letting down is ourselves. Why does this even matter? Because our kids are watching and we're modeling for them what's ok and what's not. Gen Z is looking at us being mistreated and saying a big “Oh Hell NO! I'm not going to work in an environment or for a boss like that!”To help us navigate this, Jamie has prepared a “self-assessment” document to help you determine what you really want in your life and how to start to make the small changes to get you there! For Jamie's career self-assessment document, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Jamie Fiore HigginsJamie Fiore Higgins worked as a managing director at Goldman Sachs. One of just 8 percent of Goldman employees to earn the managing director title, she was the highest-ranking woman in her department. An active member of the Women's Network Committee, Fiore Higgins spent her workdays running the trainee and internship programs, recruiting, and managing top equity clients and $96 billion in stock. Living in New Jersey with her husband and four children, she is a trained coach, working with teens to hone in on their leadership skills, high school, and college graduates as they begin careers, professionals as they navigate the workforce, and those in midlife looking to reinvent themselves. She is also a contributor for Medium and Thrive Global.Social Media:Website: www.jamiefiorehiggins.com LinkedIn: https://www.linkedin.com/in/jamiefiorehiggins/Instagram: @JamieFioreHigginsTwitter: @JFioreHigginsThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can...

How many times have you said to your child, “how was your day?” only to be met with one-word answers or grunts? Well, we are aiming to end that, so you can have meaningful conversations with your kids now, and always!My guest is Rebecca Rolland who has over a decade of experience in speech and language and is a mom to two, so she understands how hard having, starting and sustaining conversation can be with your kids. The most important lessons I learned from Rebecca is to give “silent time” to give your kids the space to speak, be specific in your questions, listen to them when they speak, notice when they do talk, what they like to talk about and be curious. In this episode, we've packed it full of information on:Why it's so hard to talk to kids?How do we get them to talk about their day? What do we do if they don't want to talk?How do we talk to our teen?How to have hard conversations, and so much more!Rebecca has so many wonderful suggestions on conversation and that also includes self-compassion for US AS PARENTS because we aren't perfect at this, and that's ok! to help us, Rebecca has a handout on conversation startersFor Rebecca's Conversation Starters, head to the Parent Toolbox. www.parent-toolbox.com About Rebecca RollandRebecca Rolland, author of the book, The Art of Talking to Children is a lecturer at the Harvard Graduate School of Education and serves on the faculty at Harvard Medical School. She is also an oral and written language specialist in the Neurology Department of Boston Children's Hospital. As a nationally certified speech-language pathologist, she has worked clinically with populations ranging from early childhood through high school and has provided teacher professional development. She has an Ed.D. from the Harvard Graduate School of Education, an M.S. in Speech-Language Pathology from the MGH Institute of Health Professions, an M.A. in English from Boston University, and a B.A. in English from Yale.Social Media:Website: http://www.rebeccarolland.com/LinkedIn: https://www.linkedin.com/in/rebecca-rolland-b0a95bb/Facebook: https://www.facebook.com/rebeccagrollandInstagram: https://www.instagram.com/rebecca.g.rolland/Twitter: rolland_rgThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on...

Can you imagine if every girl was raised to become a leader in her own life and didn't feel like they had to chase their worth? As parents, I know all of us feel the enormous responsibility of raising kids to be strong adults in this ever-changing and complicated world. Thankfully, we have Nellie Harden to help us raise them! Nellie helps parents of tween and teen girls navigate the ups and downs of power struggles with their daughters to help them grow into confident wise and respectful young women! She also works with the girls to help them come into their own as they graduate into adulthood. In this episode, Nellie and I talk about:The great transition in parenting from doing things FOR our children to doing it WITH themThe 5 core needs of our children and why they need to be metAre girls more dramatic and emotional than boys?Prioritizing mental wellness Addressing the issues that impact the girls the most: social structure, brain development and hormonesFor Nellie's guide “Becoming the JUDGE| How to teach your child to have good judgement in a judgement free culture”, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Nellie HardenNellie is a Family Life & Leadership Coach who focuses on helping parents eliminate power struggles with their daughters and help them grow into confident, wise, and respectful young women that are actually ready for the world! She is a wife and mom to 4 daughters, author, speaker and podcaster, homeschooling parent and adventure chaser. She has a degree in biology and psychology and a diverse behavior background from humpback whales in the South Pacific to teens and parents in homes across the world. She believes in a life of intention and making dreams and goals realities. She knows that they best way to help the world is through one living room at a time!Contact Information: Email: nellie.a.harden@gmail.comSocial Media:Website: https://www.nellieharden.comIgnite Her Joy Workshop: Building Your Daughter's Mental Wellness During the Tween and Teen Years- https://www.nellieharden.com/ignitePodcast: https://www.nellieharden.com/podcastLinkedIn: https://www.linkedin.com/in/nellieharden/Facebook: https://www.facebook.com/groups/the6570projectInstagram: https://www.instagram.com/nellieharden/Thanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this...

Why would hackers even care about me!? If you've said that to yourself (like I have), you need to listen up! There are some simple things you can do to keep your information safe and private from people who wish to do you harm. My guest Cathy Pedrayes is an expert in safety and online safety. She's sharing simple tips and tricks to keeping yourself and your family safe online. In this episode, Cathy and I talk about: Why not to give out your phone number and what you can do insteadphone and app security settingsthe importance of multifactor authenticationand so much more! Cathy is super fun and relatable and I know you'll love our conversation! Cathy is providing a checklist from her book that details the best practices to safeguard your data, you can download it from the Parent Toolbox. www.parent-toolbox.comAbout Cathy PedrayesSafety expert and former scientist, Cathy Pedrayes is best known to her 2.3 million TikTok followers as the “mom friend.” With her signature blue dress and pearls, Cathy's content includes clever safety tips, such as how sleeping with a door closed can save a life and go-to lies for awkward situations. Cathy's safety life hacks have been covered by Good Morning America, Buzzfeed, Today, and more, as well as in her new book published by Simon & Schuester, The Mom Friend Guide to Everyday Safety and Security: Tips From the Practical One in Your Squad.Contact information:Email: info@cathypedrayes.comSocial Media:Website: https://www.momfriendguide.com/Book Website: https://www.simonandschuster.com/books/The-Mom-Friend-Guide-to-Everyday-Safety-and-Security/Cathy-Pedrayes/9781982185671LinkedIn: https://www.linkedin.com/in/cathypedrayes/Facebook: https://www.facebook.com/CathyPedrayesTVTwitter: https://twitter.com/CathyPedrayesInstagram: https://www.instagram.com/cathypedrayes/?hl=enTiktok: https://www.tiktok.com/@cathypedrayesThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. FREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.comThe intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Leave a reviewI appreciate every bit of feedback to make this a value adding part of your day....

Who wants some SCREEN FREE options for your kids that are FUN? Allow me to introduce you to Tonies if you don't know of them already! They are fun and learning all wrapped up in an adorable and durable box! Not only are the fun to play with, you can use them as a way to bring family together through story, and use them as a screen free way to do bedtime stories. There is even an option with the Creative Tonie, that comes without stories to create your own or have a loved one share one of their stories for your kids. This is a beautiful way to connect the generations and keep generational stories in the family (I would have loved to capture my dad's stories before he passed away). If you would like a free Tonies Starter Box, valued at $145 USD, email admin@parentingforconnection.com with the subject line: TONIES and your name and address in the email message, and you'll be entered to win the starter sets. All entries must be submitted by Nov 25, 2022, at 12 midnight Pacific Standard Time. Winners will be notified by email. Only Entries with a United States address will be valid. For 15% off your Tonies purchase at us.tonies.com put in the coupon code: TONIEPODCASTAbout Drew VernonDrew is a beauty-turned toy marketer who has worked on brands including Covergirl, Olay, and LEGO. At LEGO he managed the U.S. preschool business and created Prescription for Play, building a network of 2,500 pediatricians to promote daily parent/child play. At Tonies he promotes screen-free education through the Tonie box, which gives young children an on-demand audio library through tactile play.Contact Information:Email: drew.vernon@tonies.comSocial Media:Website: https://us.tonies.com/Podcast: https://podcasts.apple.com/us/podcast/childhood/id1548516281LinkedIn: https://www.linkedin.com/in/drewvernon/Facebook: https://www.facebook.com/tonies.usInstagram: https://www.instagram.com/tonies.usPinterest: https://www.pinterest.com/tonies_official/YouTube: https://www.youtube.com/c/toniesUSThanks for listening! For more on Robbin, her work and free resources, keep reading! READY FOR YOUR FAMILY CHECK UP CALL? If you're feeling burnt out by bad behavior, worn down from constant battles and bickering and you've struggled to get the cooperation, respect and obedience you want from your kids, I've been there too. It might be time to learn new tools (that you've never been taught) to help you get your kids to listen to you, build teamwork, and grow the harmony in your home. https://parentingforconnection.as.me/CheckupcallFREE GUIDE FOR PARENTS OF STRONG-WILLED KIDS: “How to Turn a NO into Cooperation” go to www.strongwilledkids.com It means so much to me that you listened to my podcast! If you resonate with my message and would like my personal help in your parenting journey, I'd love to talk to you. Please visit my website to book a call with me where we can talk about your parenting frustrations and I'll share how I can help you. www.parentingforconnection.com The intention for my show is to build a community of parents that can have open and honest conversations about parenting without judgement or criticism. We all deserve access to help and support when we need it most. I honour each parent and their path towards becoming the best parent they can be. My hope is to inspire more parents to consider the practice of Peaceful Parenting.If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the...