The Joyful Movement Show

In this episode, Kim shares her personal health journey, focusing on finding balance and well-being without adhering to societal norms around weight and health.Mentioned in this Episode:Join us for our FREE upcoming Workshop April 18th, 2024 at 7pm EST“What the Health”?!?  - A workshop to help you identify your health goals and create your individualized action plan to achieve them.During this 90 minute workshop you will:Create a definition of health that makes sense to you and feels simple to attain so you can stop wasting your time with things that don't matterIdentify your top 4 health goals, and how you'll measure your progress, so you'll know if your efforts are successfulLearn a revolutionary way to set goals that actually sticks, so you don't get overwhelmed and give up.Create your action plan so you know the exact steps you need to take to feel your very bestRegister for free here: www.radiantvitality.ca/healthAbout the HostKim Hagle (she/her)  is a Body Image Coach, Certified Personal Trainer, Registered Holistic Nutritionist, and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women develop a kinder relationship with their body so they can consistently fuel and move it in a way that supports their health without restricting food, doing tortuous exercise or constantly worrying about the number on the scaleNew Here? Join our exclusive email community: Embrace Your Radiance is our weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our FREE mini course. Learn simple, sustainable habits and mindset shifts so you can feel healthy, energetic and confident without rules, deprivation or willpowerReady to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Do you find yourself caught in the whirlwind of holiday frenzy, striving to create the perfect festive experience? Do you notice the strikingly similar patterns between this seasonal hustle and the diet cycle as you grapple for validation from others? We are here to tell you that your self-worth is not, and should not be, tied to the opinions of others. It's high time we all prioritized self-care during this joyous season.Imagine a holiday season where you're not overwhelmed or stressed. This is possible when you develop a deep sense of self-acceptance and focus on what truly matters to you. We share our thoughts on how to redefine your holidays centered around your values and the essential things in life. By asking, "What matters?" you can streamline your priorities and navigate the season without the usual frenzy. Finally, we delve into the importance of self-care during the holidays. Reflecting on personal experiences, we underscore the need to believe in your own worth and choose how to spend your time and energy wisely. As we wrap up this eventful year and head into the holiday season, let's focus on making it a time of joy and meaningful connections. This episode challenges you to redefine your holidays, make cherished memories, and remember - you are enough! So, tune in to this heartfelt holiday special on the Power in Motion podcast and let's prioritize taking care of ourselves as we bid farewell to another year.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The holidays are indeed a busy time.  When we're busy and have lots of additional tasks and social engagements to manage, often the first thing that gets dropped is our own movement practice.Though it's easy to feel as if we don't have time, or can't justify taking time to exercise when there's so much else to do, the consequence of putting movement on the back burner is more overwhelm and holiday burnout.In this episode we'll help you redefine what's “enough” and how to take an all or something approach to movement (that's also joyful) so that you come through the holidays feeling calm and cared for and don't feel the need to start all over January first.Mentioned in the Show:If you're a woman who tends to feel overwhelmed and put yourself last during the holidays, but you WANT to prioritize your own wellbeing so that you can roll into the New Year feeling centered, rested and nourished and avoid holiday burn out and New Year's resolution regret - I have just  the thing for you.Join my email list: www.radiantvitality.ca/email to learn about the Stress Free Holiday Solution - a 1:1 coaching offer that's super affordable and will easily fit into your busy holiday schedule.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 1 of our 6 part Holiday Self-Care Series.Over the next 6 weeks we'll focus on simple strategies you can implement easily to maintain your own self-care and well being over the holiday season so you can avoid holiday burnout and new years resolution regret.  By taking care of your needs too and saving some of that love you pour out to everyone else, for yourself you can sail through the holidays with your sanity intact and go into the new year feeling calm, grounded and nourished - thereby eliminating the pressure to jump on the diet bandwagon.In this episode, we discuss how to eat and enjoy your favourite holiday foods without guilt or over eating.What you won't find in this episode are tricks and hacks to avoid these foods as those almost always backfire.  Instead you'll learn how to engage with the foods you love in a way that feels satisfying and pleasurable, while staying mindful and honouring your body's signals.Tune in to learn 3 practical tips and one essential mindset that will change everything when it comes to holiday eating.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident no matter what the scale says. As a subscriber, you'll be notified when new podcast episodes drop and will also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this inspiring episode, we sit down with former Weight Watchers coach, turned anti-diet, Randi Cox.Randi shares her powerful story about what compelled her to leave her decade long job at Weight Watchers.   Tune in as we spill the tea, including all that Randi lost and all that she's gained since she turned her back on dieting.As a mom to a young daughter, Randi is passionate about  helping other moms to divorce diet culture and embrace their bodies. Her journey is not just about embracing her body or quitting dieting; it's about breaking free from the chains of diet culture to live a truly fulfilling life.About Our Guest: Randi Cox is a former weight loss coach turned non-diet, living her fullest life without restriction. She's  on a mission to help other moms get the heck out of diet culture, get comfortable in their skin, and create body confidence so they can be the best damn role model for their kids, and live their own badass confident life. Randi's Instagram: www.instagram.com/randicoxcoachingRandi's Freebies: https://randicox.com/freebiesThick Thighs and Confident Vibes PodcastAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here? Join our exclusive email community: Embrace Your Radiance is my weekly email series that helps women overcome feeling limited by their body. Each week you'll receive exclusive coaching tips to help you feel healthy, happy and confident without no matter what the scale says. As a subscriber, you'll also be the first to hear about all of my free and paid offers. Emails come out every Sunday at 7 pm.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

**Are you subscribed to our email list?  A special offer is coming that will help you navigate the holidays with ease so you feel in control, content and satisfied and avoid the New Year New You trap.  Subscribe here to be in the know! Debunking Myths of Pseudo Dieting with Krista BeckWe all know diets don't work, but if you're struggling with food and weight “psuedo dieting” could be to blame. Join us for an enlightening conversation with Krista Beck, a certified intuitive eating counselor and registered dietitian who has first-hand experience with pseudo dieting. Krista discusses the motivations behind these habits, such as the desire to lose weight and be in a smaller body, and the sneaky forms pseudo diets can take. Inside, we delve into the potential harms of dieting and pseudo dieting, and it's not just about their ineffectiveness for weight loss.  Finally, we discuss the empowering practice of intuitive eating and how it can help us rebuild trust and connection with our bodies, leading to a more authentic existence. Don't miss out on this powerful discussion!About Our GuestKrista is a Registered Dietitian, Certified Intuitive Eating Counselor and dieter turned intuitive eater. Krista's mission is to help as many women as possible overcome diet culture, stop dieting for good and mend their relationships with food and their bodies. She started her online business, Dietitian Krista, just over a year ago to do exactly this. She welcomes you to follow along with her on Instagram (@dietitian.krista) to start your healing journey with food and your body.Krista's Instagram: https://www.instagram.com/dietitian.krista/Krista's Facebook: https://www.facebook.com/kristathedietitian/Free Intuitive Eating Training: https://www.dietitiankrista.com/free-intuitive-eating-trainingAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

What if every decision you made amplified your self-confidence rather than nibbling away at it? Imagine navigating your day, from what you eat to your life's larger choices, with a newfound trust in your judgment. Do you find yourself questioning each decision, even after you've made it? We address this head-on, exploring how societal conditioning often leads us down a path of second-guessing and deference. But there's a way out. We share practical insights on breaking free from these patterns through self-compassion and redefining your relationship with decision-making. Moreover, we discuss how focusing on the future and thought management can create a sense of safety as you journey towards your goals.Lastly, we delve into the power of anchoring your decisions to your future self. We break down the process into three manageable steps, offering a roadmap to make quality decisions confidently. Tune in for an episode filled with valuable insights about self-trust, decision-making, and self-compassion. Your future self will thank you for it!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 4 of our 5 part series about Befriending Your Body.In this episode, we explore the 3 step process to move from body shame and self criticism to self acceptance and complete confidence.Using a real life example, Kim highlights how the path to acceptance has little to do with the scale but a lot with how we view and speak to ourselves.Tune in to learn how you can get to the root of your struggles with food, exercise and body so that you can experience true, lasting transformation that extends into every area of your life.And if you are looking to accelerate your results, 1:1 coaching is the way there.  Reach out for a free consultation call and explore how working together can help you achieve your goals. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Strap yourselves in for a refreshingly candid conversation with certified non-diet health and life coach, Kate Williams Stone, as we delve into the often overlooked subject of perimenopause. Kate, a compassionate ally for women undergoing this transformational path, dispels myths and misconceptions with a wellspring of wisdom and empathy.Our conversation takes us through the fascinating changes our bodies undergo during perimenopause. We discuss the unexpected ways our bodies protect us and address the societal pressures and internalized fat phobia that often make body changes daunting. However, we also celebrate perimenopause as an era of self-acceptance and the dawn of a new reality.But, we don't stop at self-acceptance; we take the plunge into practicality, covering everything from identifying signs of undernourishment to cultivating healthy habits that support this transition. This episode is far more than a discussion - it's an empowering manifesto for all women about to embark on, or currently navigating, this significant phase of life.About our GuestKate Williams Stone (she/her) is a non diet health and life coach who helps women in perimenopause build confidence around food and feel good in your body so that they can feel amazing without the diet culture BS. She uses the principles of Intuitive Eating coupled with hormone honoring health habits as a powerful way to support women through the challenges of perimenopause. Her signature framework includes: Mindful Eating, cyclical living, normalizing body changes with feminist non diet mindset coaching. Originally trained at the Health Coach Institute, she completed additional Intuitive Eating training with Evelyn Tribole (co-creator of Intuitive Eating) and Stephanie Dodier (Going Beyond the Food Method). She is also a graduate of Carnegie Mellon University from the prestigious Drama program (B.F.A). Kate's Links:www.instagram.com/katewstonehttps://www.facebook.com/katestonecoachingwww.KateWilliamsStone.com/guide"Is this Perimenopause, Or Am I Losing My Mind" - Free Class Oct. 18, 2023 - Register here: www.KateWilliamsStone.com/freeclassAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode we hear from Debby, who shares her story of what befriending her body has made available for her.Prior to beginning 1:1 coaching, Debby felt stuck and unfulfilled in life, and truly believed that her body was the problem.  She thought that losing weight would allow her to find love, get her dream job, wear the clothes she wanted, travel - but felt hopeless because even after  substantial weight loss, she still felt the same way.She struggled with  emotional eating, bingeing and hid her body behind baggy clothes.Through coaching, Debby realized that it wasn't her body that needed to change, but rather how she thought about herself as a person.As she began to believe in her inherent worthiness, and started treating herself with the kindness and respect she deserved, Debby noticed that her eating behaviour became more nourishing, she moved her body more consistently and she started wearing clothing that she felt comfortable in, including wearing a bathing suit at the beach without a cover up, for the first time in her adult life!Not only that, but because of her new found self-confidence Debby no longer lets her body hold her back.  She has created the life of her dreams and feels satisfied and content, knowing that she is worthy of having all that she desires.If you're ready for results like this, 1:1 coaching is the way.  Reach out and book your consultation today to talk about what's possible for you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to part 2 of our 5 part series on Befriending Your Body.In this episode we explore the endless possibilities that open up when we nurture a positive body relationship.  By fostering a kind and respectful bond with our bodies, we unlock a world of potential, not just in health but in every facet of life. Through captivating real-life stories, this episode highlights the profound changes our coaching clients have experienced when they shift their perspective and embrace their bodies wholeheartedly. From newfound confidence to deeper connections with loved ones and a rejuvenated sense of self-worth, the benefits are boundless. If you're curious about the doors that can open when you truly befriend your body, this episode is a for you. Discover the magic of a positive body relationship today!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Book a free consultation call to discuss how coaching can help you reach your goals.Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Get ready for a fresh perspective on a topic we all grapple with: body image. In this episode, we dive deep into the concept of "Building a Positive Body Relationship." Instead of focusing solely on what we see in the mirror, we explore the transformative journey of fostering a respectful and trusting bond with our bodies. Society often bombards us with "ideal" standards, leading many to feel disconnected from their own selves. But what if there's a more holistic way to view ourselves? What if the key isn't in changing our bodies, but in how we relate to them? Join us as we challenge traditional notions and embark on a path that promises not just self-acceptance, but a deeper, more meaningful connection with the one body we have. This episode is packed with insights, reflections, and practical steps to start your journey. If you've ever felt the weight of societal expectations or struggled with self-worth, this episode is a must-listen. Dive in and discover a new way to think about body image.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step? Book a consultation to learn about 1:1 coaching with KimLet's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

If you've ever felt like you can't have or do the things you want in life because you worry that doing so would mean you're selfish, uncaring or ungrateful - this is the episode for you.As women we're taught to play small - don't ruffle feathers, don't be too bold, too loud, too assertive, too anything.And as such so many of us are living unfulfilling lives that leave us feeling inauthentic, overwhelmed and resentful.Well it's time to flip the script.  The truth is, when we honour our desires and do the things that bring us pleasure, we are our most authentic, POWERFUL selves and that energy is what changes the world!Tune in to learn how to make it safe to honour your desires  and needs while still caring about those around you.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt a pang of discomfort or even surprise looking at a picture of yourself? You're not alone.In the latest episode of the Power in Motion podcast, Kim delves into the emotional whirlwind that can arise when we see ourselves in photos.Kim shares a personal journey that led her to a profound realization about self-perception, body image, and the societal pressures that shape our reactions. As she unveils her recent brand transformation, she touches upon the intriguing dichotomy between how we see ourselves in the mirror versus in photographs. This episode promises a fresh perspective on why our reactions to photos are rarely just about appearance. Kim hints at the broader fears and vulnerabilities that might be lurking beneath the surface. She also shares some actionable steps to navigate these feelings, ensuring listeners will walk away with not just insights but tools for their personal journey.Tune in for  this heartfelt discussion, and be prepared to see yourself, and your photos, in a whole new light.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

A brief update today on what's been happening behind the scenes at Radiant Vitality.We're working to update our website, and offerings and are super excited to share that with you in a few weeks.What that means to you is the podcast is taking a little break so Kim can focus her creative energies on that project.We'll return to our regular weekly schedule Sept. 6th. Support the show

In this enlightening episode, Kim sits down with chronic pain expert Dr. Andrea Moore, to delve into the multifaceted world of chronic pain. They discuss what defines chronic pain, why pain is essential as a protective mechanism, and the intriguing connection between chronic pain and the nervous system. Dr. Andrea sheds light on the complexities of acute vs. chronic pain and explains how emotional stress and even generational trauma can contribute to chronic pain. The conversation also touches on the relationship between exercise and pain, especially for those who have used exercise as punishment in the past. Dr. Andrea shares her unique Whole Self Integration Method, a four-step process to align with the nervous system and navigate chronic pain. Whether you're dealing with chronic pain yourself, working in healthcare, or simply curious about this complex subject, this episode offers valuable insights and practical strategies.About our GuestAndrea Moore is a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves.www.instagram.com/drandreamoorehttps://linktr.ee/drandreamooreAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode, we're exploring a topic that might surprise you: the benefits of taking a break from exercise. Yes, you heard it right! We're diving into why pausing your workout routine can be a game-changer in repairing your relationship with movement.We discuss the importance of listening to your body and tuning into your own “movement cravings”. As a result, you'll discover your unique “why” for exercise which will catapult your motivation to unprecedented levels.By the end of this episode, you'll understand why taking a break from exercise isn't about giving up, but rather about creating a more balanced, sustainable, and enjoyable fitness routine. So, tune in and let's redefine what exercise means to you!About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course.  “How to Feel Great IN and ABOUT Your Body; no matter what the scale says”.  For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Ever felt like you have a closet full of clothes but nothing to wear? You're not alone! In this chat with Liz Thogerson, a super cool image consultant, we dive into how personal style can be a game-changer. Liz is all about body neutrality and self-love, and she's got a knack for helping women find their unique style groove. This episode is packed with handy tips on how to handle wardrobe changes, declutter your closet without the drama, and actually have fun shopping. Liz believes in celebrating you just as you are and using style as a way to show the world who you are. So, if you're tired of the same old wardrobe woes or find shopping a chore, Liz's insights might just be the style shake-up you need!Be sure to listen to the end, as we wrapped up the conversation by coaching Liz live on her relationship with exercise.About our Guest:Liz Thogerson of My Style Biology Method helps women discover and ignite their innate style traits through personal color, body architecture, and style archetype analyses. She then uses your Style Biology to build a personalized wardrobe that is defined, versatile, and 100% you. In her four years in the styling industry, she's helped hundreds of bold women transform their appearance by celebrating the way they were made, shopping consciously, and taking risks in the ways they show up in their world.Grab Liz's Free Guide Follow Liz on InstagramAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode of the Power and Motion podcast, we explore the transformative power of doing hard things. Life inevitably presents us with challenges, but instead of dreading these experiences, we can learn to welcome them as opportunities for growth and learning.A key part of embracing hard things is growing our failure capacity. This involves changing our mindset about failure, viewing it not as a negative outcome but as a valuable learning experience. By embracing hard things and growing our failure capacity, we can unlock our full potential and achieve our goals. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Joyful Movement Show is now the Power in Motion Podcast.I'm so excited to introduce you to our updated, up-leveled podcast. Tune into episode 101 to learn: why I decided to change the name about our vision and mission for the podcast what to look forward to in future episodes The Power in Motion Podcast is all about helping you develop the power within you to achieve your purpose and effect the changes you want to make in the world. We'll do that by challenging the beliefs that women need to conform to beauty and body ideals, that we can't take up space, that we can't make too much noise or dream too big. Yes, we'll still be talking about movement, body image and food.... but we'll be adding in other inspiring topics and guests to help you strengthen your power! So get ready to smash the patriarchy, beauty standards, body ideals, sexism, ageism - all of it! Stepping into our power means owning our voice, knowing our worth, and recognizing that we have unique gifts to share that the world needs. We're going to create amazing things together!If you love the show, please take a moment and leave a 5 star rating and/or review on your preferred app. Many thanks!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New Here?  Download our free guide: 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Want to feel good in your body without focusing on weight?  Register for our 5 day mini training course. For just $27, you'll receive one short video and worksheet each day for 5 days that will help get started with the non-diet approach and  feeling better in and about your body.Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The Power in Motion Podcast is the show for women who want to feel great IN and ABOUT their body, regardless of the number on the scale, so they can live their fullest life.  In addition to sharing weight neutral tips to help you think about movement in a different way, we'll also talk about intuitive eating and body image, as well as other feminist and empowering topics - so that you can feel equipped to pursue overall health and well being, free from body image hangups, and develop the power within yourself to confidently create YOUR BEST LIFE.Hosted by Kim Hagle, Certified Personal Trainer, Non-Diet Nutritionist and Body Image Coach - who's on a mission to empower women to break free from tortuous exercise, restrictive eating and body shame, so they can free up their time, energy and resources to pursue their life's purpose.If you're ready to feel your very best IN and ABOUT your body, download our  free guide - “5 Ways  to Feel Healthy, Happy and Confident…No Matter What the Scale Says.”   www.radaintvitality.ca/freeguide. Be sure to subscribe to the show to stay up to date when new episodes drop.   Follow us on Instagram and Facebook: @radiantvitalitywellness for more weight neutral fitness and body acceptance tips. Support the show

Today's episode is a bonus one in our series on Simplified Wellness.We are joined by the author of the new book, “The Wellness Trap” - Christy Harrison.During this interview Christy explains the trap people can fall into when trying to pursue wellness after not finding what they need in conventional sources, and how what seems like the pursuit of health can quickly spiral into an unhealthy obsession. We discussed myths and misinformation that is circulating, and how you can determine if a particular wellness strategy is the right choice for you.Christy shared some powerful tips to help you prioritize well being without falling into the wellness trap.  About Our GuestChristy Harrison, MPH, RD, is a registered dietitian nutritionist, certified intuitive eating counselor, and journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet, and the producer and host of the podcasts Rethinking Wellness and Food Psych, which have helped tens of thousands of people around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about Christy and her work at christyharrison.com.https://www.instagram.com/chr1styharrison/https://www.facebook.com/christyharrisonnutritionChristyharrison.comMentioned in the show:Christy Harrison's new book, The Wellness Trap is available now, wherever books are sold.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women think differently about food and exercise so they can feel healthy, happy and confident without obsessing over the scale.If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

During this final installment in our simplified wellness series, we talked about overcoming the self doubt and fear that gets in the way of taking action towards our goals.Inside, you'll learn how to make a quality decision for yourself and how to create safety for yourself to move outside of your comfort zone to experience the transformation you desire.Mentioned in the show:If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this episode, tune in as Kim shares the process she went through to transition from being health obsessed, feeling controlled by food, over-exercising - to feeling completely confident in her body and health decisions.Inside you'll learn the three step process of transformation:  Challenging and unlearning your beliefsEmbracing body neutrality and practicing body respectTrusting yourself to be the boss of your bodyWe also discuss why this process, though simple, is challenging to do on your own and how coaching can help you navigate that transition faster and with less set backs.Mentioned in the show:If you are ready for 1:1 coaching, reach out and book a call with Kim to see if you're a good fit to work together.  During your call, Kim will help you identify the source of your struggle; highlight the beliefs that are keeping you stuck and identify the steps to change.  At the end of the 30 minute session, you'll know exactly what you need to do to get the result you want and you can decide if coaching would be a good next step for you.Book your call here: https://app.squarespacescheduling.com/schedule.php?owner=23808721&appointmentType=25631301About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

 In this episode, we're diving into a topic that often goes overlooked: the true cost of pursuing wellness. We've all heard about the financial investments required for diets, cleanses, and gym memberships, but today we're delving deeper. Join me as we explore the hidden expenses—financial, mental, emotional, and social—that come with chasing the elusive goal of wellness.Mentioned in the show:Simplified Wellness Weekend Retreat:  June 2-4, where we'll work together to create a lifestyle that works for YOU, so you can feel great in AND about your body.During this 3 day virtual retreat, you'll learn how to define health on your terms, set health goals that matter to you and create habits that actually stick.  It's going to be a value packed weekend, full of learning, community, coaching and growth.  Priced at just $97, my goal is that you never pay for another wellness plan or program again - this retreat will equip you to trust yourself to be the expert of your body.Learn more and register here:  https://radiantvitality.ca/simplifiedwellnessTestimonial podcast episodes:Kandace's storyNatalie's story Zara's storyRobin's storyStacey's storyKathy's storyJennifer's storyAngela's storyJoe's StoryMy Favourite Non-Diet BooksThe Wellness Trap and Anti-Diet - Christy HarrisonIntuitive Eating - Evelyn Tribole and Elyse ReschMore than a Body - Lindsay and Lexie KiteUnapplogetic Eating - Alyssa RumseyAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode, we address a common concern: “but I just FELT better in a smaller body”Feeling better means something different to everyone, but it's often this thought that keeps people on the quest for weight loss, even if they've rejected dieting. What you'll learn by listening: Why weight gain is feared and how true confidence isn't found in a smaller size.That confidence is not the absence of insecurity, but rather a commitment to always having your own back, no matter what.How to create unshakeable confidence no matter what you look like or what you can do.Mentioned in the show:Simplified Wellness Weekend Retreat:  June 2-4, where we'll work together to create a lifestyle that works for YOU, so you can feel great in AND about your body.During this 3 day virtual retreat, you'll learn how to define health on your terms, set health goals that matter to you and create habits that actually stick.  Priced at just $97, my goal is that you never pay for another wellness plan or program again - this retreat will equip you to trust yourself to be the expert of your body.Learn more and register here:  https://radiantvitality.ca/simplifiedwellnessAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On today's episode, we're talking about wellness trends and how pursuing health can feel confusing; leaving you wondering if you're doing it “right”. You'll leave with 4 tips that will help you build up your capacity to trust yourself to make health promoting choices without having to follow a protocol or plan.Mentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs Support the show

On today's episode we are addressing a common myth about Intuitive Eating.  Many people fear that if they stop following food rules and give themselves permission to eat all foods without restriction that they'll lose all control and never eat anything other than pizza, donuts and wine.Together we'll explore why you feel that way, and explain how you can let go of the control without losing control.What you'll learn by listening:The reason you feel so out of control around foodWhy it's not your fault, or a lack of willpower that you eat more than you intendedHow to cultivate trust in yourself to eat in a health supporting way without needing rules or a strict plan How to get to a place where you can have your “trigger foods” in the house without fear of losing controlMentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

This is part 2 of our 8 part series about “simplifying wellness”. In this episode we're clearing up the confusion about exercise.  When I asked my social media community about what they are most confused about exercise/movement the answers were:How to know what is the “right” or “best” way to work out (should I do cardio/weights?  How much? How often? How intense)How do I know how to perform movements safely so I don't get hurt?And how do I motivate myself when I don't have a trainer or coach telling me what to do.In this episode, I'll explain why you feel so confused, and expose the “missing piece” that leaves you feeling lost and unmotivated when you don't have a plan to follow.You'll learn 4 practical tips to help you become your own fitness expert so that you can trust your body and yourself to make the best decisions about your movement practice.Mentioned in the show:- 5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!- The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Where:  In a private Facebook Group (search 75 Intuitive Challenge)Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome to season 3 of The Joyful Movement Show.We've got 8 new episodes coming your way, all along the theme of “Simplifying Wellness”.  I'm going to bust myths, clear up confusion and conflicting information and help you  feel confident in your own ability to make good decisions about your health without ascribing to rules, programs or plans - essentially to be your own guru over your body.What you'll learn by listening:Why you're so confused about what's the “right” or best way to live a healthy lifeWhat “wellness culture” is and how wellness trends keep you from trusting yourselfMentioned in the show:5 Ways to Feel Healthy, Happy and Confident - without obsessing over the scale.  Download this free guide to begin your simplified wellness journey!The 75 Intuitive Challenge is happening now and it's not too late to join.  75 Intuitive is a 75-day transformative program, led by 12 non-diet coaches, each expert in unique wellness specialties. Inside this challenge, you  will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. DETAILS:When: April 1 - June 14Cost: FREE!! About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

You might have already heard about 75 Hard but...Have you heard of 75 Intuitive??75 Intuitive is a 75-day transformative program that will permanently change how you approach health and well-being - mentally, emotionally, physically, and spiritually. It's more sustainable, less pressure, and makes YOU the authority of what health means to you.The three main pillars of the program are: COMPASSION. CONSISTENCY. CONFIDENCE. There are 12 non-diet professionals and 12 weeks, which means there will be 12 incredible topics for you to pick and choose what resonates with you and leave the rest…you do you! Topics like: How to connect to hunger and fullnessConfidenceEmotional eating and when to use other toolsMotivation for movementTrust your body with chronic illness and experiencing painand your girl will be presenting on Wellness without obsession!!!…that's only half of the topics DETAILS:When: April 1 - June 14Where: Facebook group is where all the action happens and each week there will be a mastermind call and a coaching session held on Zoom (but they'll be recorded and uploaded to the FB group so you won't miss a beat!)Cost: FREE monies!! Mentioned in the show:The 75 Intuitive Challenge Runs April 1-June 11, 2023.  Join for FREE by visiting this link: https://www.facebook.com/groups/588698362763036Links to all of the coaches in this episode:Ardelle Viau Randi CoxKate Williams StoneDenise Wogan Ashley PaigeSabrina RogersAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

“Pushing yourself” has long been seen as the objective behind exercise.  But usually that comes from a place of wanting to fix ourselves - to burn more calories, to compete, to prove ourselves or in hopes that we'll lose weight.  Having a negative mindset about exercise and pushing through is a sure fire way to kill all joy for movement.However, when we participate in movement as a form of self care, and have a healthy, growth based mindset about movement, it can become a fun way to connect with your body to play and have fun.  Once you discover movement that lights you up and makes you feel amazing, then you can start to challenge yourself on your terms, which is the 10th and final principle of joyful movement.  You can experiment with different things to see what you're capable of but all from a place of body respect and curiosity  and growth rather than from a place of needing to prove or change ourselves.What you'll learn by listening:How to assess your mindset about movement - are you trying to fix yourself or to grow?Four different ways that you can challenge yourself on your termsWhat it feels like to challenge yourself in a body respecting wayWhy you NEVER have to do something you hate, even if your trainer tells you toNew to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Have you ever looked at a runner and wondered why on earth they would want to do that?  Any runner will tell you that once you've experienced the runner's high, you're hooked for life.  The runner's high is a chemical reaction that results in a feeling of euphoria, increased focus and mental clarity, decreased anxiety and ability to feel pain - and it's not just for runners.  This feeling can occur as a result of any type of activity and in this episode I'll show you how to cultivate that feeling of extreme pleasure and bubbling over JOY of movement.What you'll learn by listening:Why some people seem to love exercise while others find it torturousWhat the people who love exercise know that others don'tHow to switch your mindset so that you can start feeling pleasure through movement.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Feeling a sense of belonging is known to be one of the top three factors that contribute to motivation.    Having a group of supportive, like minded people to move with has a huge positive effect on motivation, and consistency. However, there's no one size fits all approach to group fitness - each person's needs and preferences for community are different.There are numerous benefits to being part of a community beyond the obvious accountability. In this episode, we discuss the different ways that social support helps people progress toward their goals, and how you can “find your people” that will support your journey to joyful movement.  What you'll learn by listening:How a community of like minded people can help motivate you to be consistent with your movement practice.The difference between accountability and belongingThe 5 ways that social support can help you achieve your fitness goals3 steps to help you seek out a community that meets your needs no matter where you are on your journey with joyful movement.New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Rest is a very important part of a well rounded movement practice.Taking regularly scheduled rest days has the following benefits:  Improves strengthPrevents muscle fatigueImproves your energy /performanceHelps you sleep betterPrevents injury.Beyond the physical benefits, giving your physical body a break allows you to take care of your mental, spiritual and emotional  bodies as well.But sometimes we resist taking unscheduled rest out of fear that doing so will set us back in achieving our goals.Tune in to hear how rest and recovery are an act of self care that serves to bring our whole self back into balance. What you'll learn by listening:The benefits to our physical, mental, emotional and spiritual bodies by incorporating regular rest daysHow to determine if you might require more rest than you've scheduledThe concept of active recovery and how to use restorative movement as a form of self-careNew to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this week's episode, we're talking about the 6th principle of joyful movement which is to stop relying on external validation.  By that I mean fitness trackers, apps and even the scale to tell you that you are doing it “right” in terms of exercise. About 20% of people in north america wear a fitness tracker, but it's interesting to note that about ⅓ of people who own one will stop wearing it within 6 months and almost half will stop within a year.   It seems that a lot of women struggle in their relationship with a wearable tracker.   What you'll learn by listening:How apps, trackers and the scale are interfering with your joy for movementThe benefits and limitations of using external tracking devices.How to tell if you've got a healthy relationship with your fitness trackerHow to identify your body's own cues through the process of attunement so that you don't have to rely on external validation. Studies Referenced:“‘A Much Better Person': The Agential Capacities of Self-Tracking Practices". Lupton, 2017"The Role of Fitbits in Corporate Wellness Programs: Does Step Count Matter?".  Giddens, Leidner & Gonzalez, 2017"Fitness trackers accurately measure heart rate but not calories burned".  Stanford Medicine, 2017 The Conversation - The dark side of wearing a fitness trackerNew to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

For the majority of the people in this world, getting motivated to exercise or even beginning to exercise is difficult. But then there are a few of us who actually do the opposite of this… We exercise too much - we go too hard, too often. While moving your body and being physically active every day (or most days) is great, like everything else in life, too much of a good thing is actually a bad thing. It can be really hard to know where that line is sometimes - between good movement, wanting to challenge ourselves and progress - and going too far.Respecting your limitations means meeting yourself where you are at progressing toward your goal in a safe, body respecting way.  It means knowing what you are capable of, what injuries or mobility constraints you have, and having a clear vision of where you want to go with your fitness and why, and then taking appropriate action to get there.What you'll learn by listening:The principles of progressive overload and rest/recovery and how they apply to making gains while avoiding overtraining or injuryHow to know that you're exercising in a safe wayThe warning signs of overtrainingThe concept of body respect and how to meet yourself where you're at in your movement practice.Mentioned in the show:Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

The gym police are the loud, obnoxious voices in our head that scream at you all the fitness rules of how you “should” be exercising if you want to do it right. They highlight everything that you're doing wrong, and make you feel terrible about yourself which often keeps you from doing anything at all.  Gym police are thoughts; negative thoughts about our inadequacies and how we don't measure up.  The thing is most of the negative thoughts shouted by the gym police actually aren't true. The comparisons you're making to others and the rules you're buying into about how exercise needs to look - often they're not even accurate or true.  The result of listening to the gym police is more shame and continuing to stay stuck.In this episode we learn how to recognize the gym police and their hidden agenda to take you down.  We'll learn strategies to stand up to them so you can get out from under their thumb and into freedom.  What you'll learn by listening:Discover that most of the fitness “rules” are just arbitrary and there's no one size fits all approach to fitness. Learn how to challenge the rules to create a game you can win.Understand how comparison is keeping you stuck feeling inadequate and shrinking away from your own greatness.Learn how your thoughts are creating the results, or lack thereof, that you're experiencing.Begin the process of changing your thoughts so that you can create the relationship with exercise that you desire.  Mentioned in the show:Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Welcome back to our series on the 10 principles of joyful movement.  This week we discuss principle 3 - Just say no to punishment.  No Pain, No Gain is the most common “motivation” saying from the fitness industry.   As such, we're conditioned to believe that the only way to get fit is to push ourselves to the brink 5-6 days a week.  But it's not working.  Thinking that exercise has to hurt or that it has to be incredibly difficult is anything BUT motivating.Buying into this mentality might result in some short term gains but usually ends you up injured and exhausted, and inevitably giving up.  In this episode, I'll give you tools you can use to know the difference between challenging yourself and pain and how to achieve steady progress towards your goals without dreading exercise.  What you'll learn by listening:The difference between pushing yourself, and punishing yourselfHow to tell if what you're feeling is a “good hurt” or if you've crossed the line into pain.Tools you can use to change your mindset about movement so that it is fun, challenging, rewarding and SAFE!Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Traditional exercise and weight loss programs typically focus on the physical body or aesthetics - using restriction and punishment to try to shrink the body in order to fit into the societal ideal.  We are actually made up of four bodies - the physical body, the mental body, the spiritual body and the emotional body.  And when we ignore the needs of the whole self and spend our efforts on “fixing” the physical body, motivation is a big struggle.You'll never love your body by hating on it. Body acceptance starts by acknowledging that we're more than a body and committing to being respectful to ourselves no matter how we feel about our physical body.In this week's episode we explore all the parts of us that make us whole, and how honouring each body through joyful movement is key to having a good relationship with exercise and a step towards body acceptanceWhat you'll learn by listening: Learn about the 4 bodies that make us whole.  Identify ways that you have disconnected from your body because of diet culture.  Explore ways to re-connect to the physical, emotional, spiritual and mental bodies through respectful movement that honours the whole self.  Understand how the concept of body neutrality can bridge the gap from body hatred and body love.See Also: Episode 2- MotivationEpisode 3 - Reject Diet MentalityMentioned in the show:Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Today begins our series exploring the 10 principles of joyful movement.  Principle #1 is all about rejecting the diet mentality.  Even though many women wouldn't identify as dieters, exercise is almost always viewed as a way to earn or burn food or purely as a way to change or control the size and shape of your body.Viewing exercise in this way sets us up for a negative relationship with exercise and leads us to think that exercise isn't “working” if it doesn't result in weight loss, causing us to ignore all the other benefits movement has on our body, mind and spirit.While you might not be ready to give up the desire to lose weight just yet, this episode will teach you how to detach exercise from that desire so that you can enjoy the journey and have fun with exercise.Studies and Resources Cited:  Health at Every Size by Dr. Lindo Baconhttps://christyharrison.com/blog/what-is-diet-culturehttps://www.dosomething.org/us/facts/11-facts-about-body-image#:~:text=Approximately%2091%25%20of%20women%20are,to%20be%20a%20certain%20weight.https://www.healthline.com/nutrition/yo-yo-dietingThe 10 Principles of Joyful MovementMentioned in the show:Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Motivation is the #1 reason that women struggle to stick to an exercise regime.  On today's episode, we'll explore the top 5 reasons why you struggle.  We'll expose the main motivation killer that we've all been brainwashed to believe should be our primary goal.   We'll review the behavioural science behind motivation and what research has proven to be truly motivating forces.  In understanding that, you'll be able to put motivation to work for you so that you can set goals that actually move you forward and finally see them through and feel proud of yourself and your results. What you'll learn by listening: Why you can't find the motivation to stick to exercise.  The behavioural science surrounding motivation and how to make it work for you. The one thing (that most of us do) that kills motivation How to set goals for yourself that will change your relationship to movementStudies ReferencedSelf-Determination Theory Sports Medicine International (2018) study about motivationMentioned in the show:Feel left behind by fitness? The What Moves Me FUNctional Movement Membership is the place for you!  In this inclusive community, we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  New to the Show?  Download our FREE podcast roadmap to find the best episodes to start with on each of our main topics (joyful movement, motivation, body image and intuitive eating).  Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

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It's our 100th Episode!On this very special episode Kim's “business bestie”, Becky Nethery, steps in as guest host.  Celebrate with us as Becky interviews Kim about her entrepreneurial journey, reflecting on all of the twists and turns along the way.If there's something that's on your heart that you want to do, be or have, this episode will inspire you to trust yourself to take the first step.  ---About our Guest Host:Becky Nethery is a Copywriter and Brand Storytelling Strategist who helps heart-centred business owners clarify their message, so they can show up with confidence, attract their ideal clients and sell with ease. Writing high converting copy, Becky translates business ideas into clear and powerful brand stories that truly resonate and lead to an increase in profits. She is passionate about using business as a tool for change and loves supporting entrepreneurs who are bravely honouring their creative skills, solving real-world problems and making life better for their clients. About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

It is OK if your eating and exercise habits look different over the holiday season. However, if you feel guilt and shame about your food and movement choices, this episode will help you get clear on what's leading to those feelings and provide some tangible tips to help you avoid them.Learn how to tap into your intuition and cultivate trust in yourself so that you can feel confident in your eating and exercise decisions and avoid the New Year diet trap.---Mentioned in the show:Right Body for Me is my 6 month 1:1 coaching program where I support women to feel confident in and about their body and chase health beyond the scale so they can end the obsession over food, get off the exercise stop/start cycle and create the life they dream of.To apply, visit my website and book a consultation call.  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

On this episode, we are joined by life coach Unyime Oguta who shares her best tips to help you avoid the stress and overwhelm that the holidays tend to bring. We discussed why we struggle with overwhelm during this season and what's really behind our perceived need to do it all perfectly.  We also chatted about why our own self care tends to go out the window when we find ourselves so busy and how we can keep ourselves on the priority list.  And finally, we talked about why we tend to feel so out of control around food and how we can manage all the holiday food and drinks without feeling guilty and ashamed of our choices and like we need to start all over January first. About our Guest:Unyime Oguta is a Life Coach whose passion is to help mothers and mothers-at-heart stop letting people-pleasing and perfectionism get in the way, so that they can feel confident and create the life that they really want.  Through her coaching practice, she equips moms with the mindset, strategy, and skills to help them elevate their self-image, become confident prioritizing themselves, and create the motherhood of their dreams without sacrificing their health and well-being.Mentioned in the show:The Thriving Mum Podcast - Unyime's weekly podcast on all podcast platformsOlive and Bliss Wellness websiteUnyime's InstagramUnyime's FacebookAbout the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Joe “Dawg” Hallam is our guest on the show today, sharing the message that it's not just women who struggle with body image.  As someone who has struggled with his weight for his whole life, and like most people believed that when he achieved the so-called “ideal” weight, he'd be happier, healthier and more confident.  However, he noticed when he achieved the lower weight, he felt anxiety, rather than confidence; he felt like a stranger to himself AND he definitely was not healthier.In this interview, Joe shares how, through coaching, he has learned to view his body as the vehicle he uses to experience life.  As a car guy, he now knows, it's not about changing the car, it's about taking care of and appreciating the one you have. Mentioned in the show:Right Body For Me is my 1:1 6 month coaching program for people who struggle with their relationship with food and exercise and body image.  It's for folks who know that dieting doesn't work, but feel stuck figuring out how to eat and move without following a plan, or don't know how they can accept their body without pursuing weight loss.Learn more on my website at www.radiantvitality.ca/rightbodyforme and if you're ready to take the next step, book a free call with me to determine if coaching is a good fit.  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In this episode we're joined by Kandace, a recent graduate from my 1:1 coaching program, Right Body For Me.Kandace shares her story of body shame, where she was consumed with constant, intrusive thoughts that her body was wrong, which caused her to feel disconnected from her family, angry, isolated and hopeless.Intellectually, she knew that she was loved and loveable, but struggled to believe it because all she could see were her “faults”.During the interview, you'll hear how Kandace was able to re-write the narrative in her brain and begin to see herself the way that other see her, to love herself and accept the love that was all around her.As a result, she not only reached a place of body acceptance, but is intentionally working to create the life she desires, knowing that she is worthy.Mentioned in the show:Right Body For Me is my 1:1 6 month coaching program for women who struggle with their relationship with food and exercise and body image.  It's for women who know that dieting doesn't work, but feel stuck figuring out how to eat and move without following a plan, or don't know how they can accept their body without pursuing weight loss.Learn more on my website at www.radiantvitality.ca/rightbodyforme and if you're ready to take the next step, book a free call with me to determine if coaching is a good fit.  About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

In recent episodes, we've been looking at fitness “motivation” sayings that are anything but; but sometimes the messages that come out the fitness industry are down right toxic.Today, our co-host, Lisa MacDonald shares a meme that came across her social media feed that was especially harmful and hurtful.Tune in as we dig into this message, dispel the myths and assumptions it carried and provide some tools to build your resilience as we enter into diet culture's favourite season.  About our Co-Host:Lisa MacDonald, our “sometimes co-host”, is a sister, friend, partner and mom of two boys.  She works as an insurance broker where she feels lucky to call her coworkers friends.  In this season, Lisa's re-learning to prioritize her desires and save some of the love she gives out for herself. Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

With fitness culture constantly telling us we have to work out an hour a day, 5 days a week as hard as we can, if we want to “get results”, it's only natural that we would believe that anything less isn't good enough.If I had a nickel for every time I heard “well, walking doesn't count” or “stretching isn't enough”, I'd have a nice little nest egg.On this episode, co-host Lisa MacDonald and I poke some holes in these statements by discussing the benefits of walking and stretching, and share the straight goods about how much exercise is really needed to experience health benefits.If you struggle with the all or nothing cycle when it comes to exercise - this one is for you.About our Co-Host:Lisa MacDonald, our “sometimes co-host”, is a sister, friend, partner and mom of two boys.  She works as an insurance broker where she feels lucky to call her coworkers friends.  In this season, Lisa's re-learning to prioritize her desires and save some of the love she gives out for herself. Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show

Do you ever feel like despite your best set plans, sometimes you really struggle to find the energy and motivation to move your body at the end of the day?A lot can happen over the course of a day that can influence our desire to exercise - stressful day at work, unexpected emergencies, demands on your time and energy - it makes sense that some days are harder than others to feel motivated.The usual advice is, just get it done first thing in the morning.  But if you're not a morning person, that is just as hard and requires a lot of willpower, so usually doesn't last.So what's an evening exerciser to do?Don't worry - I got you.  Tune into for a mini coaching session where I'll help you get to the root of your evening motivation struggles and guide you toward a solution that feels good for you.Mentioned in the show:The What Moves Me FUNctional Movement Membership is now open for enrollment. This is my new offering, where we put the FUN in Functional Movement so that you can feel better in your body without all the “no pain no gain”The “What Moves Me”  - FUN-ctional Movement Membership is all about helping you create the motivation you need to consistently move your body in ways that feel good, so that you can get off the “start-stop cycle” for good and experience all the benefits of a regular movement routine.  Podcast listeners save 10% off the monthly subscription by using the code PODCAST at checkout.About the HostKim Hagle (she/her)  is Certified Personal Trainer, Registered Holistic Nutritionist, Body Image Coach and founder of Radiant Vitality Wellness. Through mindset and movement coaching she helps women heal their relationship with food and exercise while disconnecting their worth from their weight, so they can feel healthy, happy and confident in the body they have.  Can't get motivated to move?  Download “The Motivation Secret” - Kim's FREE guide that will help you understand why you feel stuck.  Inside you'll learn the three secrets to cultivating motivation that lasts and the one mistake we ALL make that is a motivation killer! Ready to take the next step?  Visit our website to learn more about our coaching programs Let's stay in touch! Kim is on Instagram and Facebook @radiantvitalitywellness.  Disclaimer.  The information contained in this podcast is for informational purposes only and is not a substitute for medical advice.  Always consult a health care professional about your unique needs. Support the show