Podcast appearances and mentions of harvey lewis

Harvey Lewis is an elite ultra runner and Guinness World Record holder for most laps completed at Big's Backyard Ultra, a race where athletes run a 4.167-mile loop every hour until only one remains. Known for his endurance, strategy, and mental resilience, Lewis has become a defining figure in the world of ultra distance running.Connect with Harvey: Instagram If you enjoyed this episode, listen to Winning the Triple Crown of Ultra Running with Courtney Dauwalter Purchase tickets to Outside Festival 2025 Thank you to our sponsors: Capital One and the REI Co-op® Mastercard® Teva

This special episode was made possible through the amazing support from Tailwind Nutrition. Maggie Guterl is back as Singletrack co-host on this second episode of a two-part series dedicated to the wonderful, crazy, and often endlessly long world of Backyard Ultras. This week we chat with Sam Harvey and Harvey Lewis. We take a deeper look at the motivations, strategies and principles that can bring you success at this race format that's growing in popularity all over the world. Talking to these champions of the sport I find myself in awe of what humans are able to achieve… and I find myself scanning UltraSignup for the nearest Backyard Ultra event. Thank you Tailwind for partnering with Singletrack to share the stories of these incredible people of our sport. LINKS Sam Harvey's website Sam Harvey on Instagram Harvey Lewis on Instagram Living Ultra with Harvey and Kelly on Youtube RunUp4Water – Kilimanjaro Backyard Ultra Tailwind Nutrition Part 1: ‘Believe in What's Possible', with Fiona Hayvice and Courtney Dauwalter Connect with Singletrack on: Singletrack.fm Instagram Brought to you by Electric Cable Car - your trail and mountain news!  

In this conversation, Harvey shares his extensive experience in ultramarathons, particularly focusing on the challenges and adventures of running 200-mile races. He reflects on his first 200-mile race at the Gobi Trail Ultra, the spontaneous decision to run the Badwater Double, and the beauty of the Bigfoot 200. Harvey discusses the differences between traditional ultramarathons and backyard ultras, emphasizing the mental and physical strategies required for each. The conversation highlights the camaraderie among runners and the personal growth that comes from pushing one's limits in extreme conditions. In this conversation, Harvey shares his experiences and insights on ultra running, focusing on the challenges of sleep deprivation, training and recovery strategies, the growing popularity of 200-mile races, and the emotional highs and lows encountered during these extreme endurance events. The discussion highlights the complexity of race logistics, the personal nature of sleep management, and the evolving landscape of ultra running competitions.

Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today, we are celebrating four years of doing the podcast. In this episode #347, I'm going to be sharing insights on the journey, the evolution of the show, and the impact of guest interviews. This episode highlights the importance of starting with what you have, the power of community success stories, and the future direction of the podcast, including plans for more in-depth episodes and personal connections with guests and members of our Fit Vegan Coaching program. In This Episode, We Cover: [00:00-09:40] Celebrating Four Years of the Fit Vegan Podcast! The importance of starting with what you have. [09:41-26:45] Breaking down facts about the dairy industry, relationship with food and life changing experiences with Dotsie Bausch, Alexandra Paul, Shane Martin and Chris Wark.[26:46-39:50] More amazing guests and icons of the plant-based movement that we've had over the years: Dr. Barnard, James Wilks, Harvey Lewis and Dr. Klaper![39:51-54:55] An amazing show host, a best-selling author and a triathlete icon: the best moments of the interviews with guests Chuck Carroll, Darin Olien, Dr. B and Rip Esselstyn.[54:56-1:07:28] Expanding our knowledge about diabetes with Cyrus Khambatta and Robby Barbaro, becoming an impactful vegan with best-selling author Robert Cheeke and learning about veganism in the NBA with Joseph Blair.[1:07:29-1:15:13] Fighting cancer with Nathan Crane, getting rid of chronic inflammation with Dr. Mobeen, becoming a vegan bodybuilder with Natalie Mathews and transforming your gut with Jonny Juicer [1:15:14-1:19:25] Overcoming disorder eating with Ella Magers and plant-based eating for optimal health with Dr. Greger.[1:19:26-1:28:16] Fit Vegan Success Stories: Inspiring Transformations: Meet Marina, Anne, Dr. Daniel, Rebecca and Julie. [1:28:16-1:35:42] Getting fitter and stronger with Fit Vegan Superstars Darcy, Alana, Carrie, Barry, Patrick and Fay![1:35:43-1:45:27] Improving your body composition with Alexandra Paul (now as a member), Brendan, Mira, Matt and Tish![1:45:27-1:53:30] Transforming your body and shifting your body composition with Karen, Laurie, Dr. Jade, Dr. Jennifer and Dr. Shikha. [1:53:31-2:05:09] Taking action and implementing new healthy habits into your life with Werner, Allison, Sofia, Shona, Erika, Harvey, Lemont and Dr. Laurie.[2:05:09-2:09:36] Here we are, 4 years later! And it's only the beginning! - Closing Segments.List of episodes: Guests: Dotsie Bausch https://www.youtube.com/watch?v=lia2BCBKlvQ&t=1507sShane and simple https://www.youtube.com/watch?v=3voDBfkOsoUChris Wark https://www.youtube.com/watch?v=-rv4R_cbFSs&t=1454sDr. Neal Barnard https://www.youtube.com/watch?v=I7bI_zg_00Y&t=1306sJames Wilks

Known as one of the greatest ultrarunners of our time, Harvey Lewis joins us today to share epic stories, incredible lessons, and takeaways from his 2024 season. After coming off a monumental year last year running 450 miles at Big's Backyard Ultra, Harvey continued to pursue adventure and challenge in 2024. This year, he took on the Barkley Marathons once more, ran Badwater 135 (and then ran all the way back to the start), and got an epic podium finish at the Bigfoot 200. And those are only a few of the many accomplishments he's had this year.In this episode, Harvey shares how he was able to podium Bigfoot after running 270 miles at Badwater, takeaways from this year's team Big's Backyard Ultra, and what he's learned throughout his many races this year (that you can use in your ultramarathons). This is a must listen and such an incredible episode! Thank you to Harvey for coming on the show! SHOW LINKS: Want to be coached for your next ultramarathon by our team and get 30% off your first month? Send an email to ⁠everydayultrapodcast@gmail.com⁠ to inquire Follow Joe on IG: https://www.instagram.com/joecorcione/ Listen to INFERNO: Mike Wardian's Run Through Death Valley and get a discount with code BADWATER at http://www.runningscaredmedia.com/shop/inferno Try PlayOn Pain Relief spray and get 20% off your order with code EVERYDAYULTRA20 at playonrelief.com Try Näak nutrition and get 20% off your order with code EVERYDAYULTRA20 at naak.com Try Janji apparel and get 10% off your order with code EVERYDAYULTRA at janji.comFollow Harvey on IG: https://www.instagram.com/harveylewisultrarunner/?hl=en

Tonight we start off with some good news that Johnny is back in action!  After many obstacles in the last year and a half he is finally cleared to start building some endurance.  Then we follow up and expand on some stuff that we talked about on the last episode.  After that we dive into the results from Moab.  Then we deep dive into the Bigs Backyard Ultra World Championships which is up to over 60 countries now!  Belgium is in currently in first overall and the only country with runners still going and three of them tied the record of 108 yards (set last year by Harvey Lewis) as we are recording.  As I am typing these show notes the three runners decided to all call it quits after 110 yards, that's almost 460 miles!!  We go over race results from the California Fall Classic 100K and 55K, Mines of Spain 100 and 100K, Grand Trail des Templiers 100K, Diagonale des Fous 100, Stone Steps 50K, Laurel Highlands 50K, Pony Express 100, Bimblers Bluff 50K, Uwharrie 100, and Delirium Ultra 24 hour.  We talk about two more FKTs that were recently set.  We end the show talking about which of AJWs 2024 predictions have come true.  Strava club link now in the list of socials below! Socials Strava Club: https://www.strava.com/clubs/1246887 Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Today we're honored to share a very special interview with the great Harvey Lewis, one of the world's top ultrarunners of all time. (Also, like Courtney Dauwalter in our last episode, one of the nicest.) Harvey is not only an accomplished runner but also a dedicated high school teacher at the School for Creative and Performing Arts in Cincinnati. He runs to work every day on what he calls his "run commute," and I had the incredible opportunity to join him on one of those runs—from his home all the way to his school, winding our way through Cincinnatti and Kentucky, over and back across the beautiful Ohio River. In this episode, we'll talk about Harvey's journey as an ultrarunner, including his record-setting win at Big's Backyard Ultra, where he ran an astounding 454 miles over 4 and a half days. We'll dive into what drives him to push beyond physical limits, and his approach to inspiring others to live healthy, active lives.  After relistening to and reflecting on this interview, I think that what comes through the most is not just what Harvey has to say, but how he says it. He truly has a passion, not just for running, but for inspiring and helping others—whether that's other runners, people that he passes on the road, his fellow competitors in a race, his students or animals. When we finished our run commute, I had the chance to meet with some of Harvey's students, and I asked them what it's like to have such an extraordinary person as their teacher. I'm grateful that they allowed me to share their responses, which will give you a real sense of the impact Harvey has, both inside and outside the classroom.  Of course, I'm also grateful to Harvey for such a memorable run and for sharing so much with us. And, of course, we're all grateful to our partners at Brooks Running.  For over a century, Brooks has been propelled by a never-ending curiosity with how humans move. It drives their every decision and every innovation. Because they believe movement is the key to feeling more alive. And we're all moving towards something. It could be the top of a mountain, a first-ever 5K, or peace of mind after a stressful day.  So… let's run there.   With gear and experiences specifically designed to take you to that place. Whether it's a headspace, a feeling, a finish line, a cure for Parkinson's, more ethical treatment of animals, or first period government class at the School for Creative and Performing Arts in Cincinnati. Let's run there.  Head to BrooksRunning.com to learn more.

We're thrilled to bring back one of our most downloaded episodes on the Zweig Letter Podcast! In this popular episode, Scott Harvey-Lewis, a seasoned professional in the AEC industry, shares his unique perspective on leadership, innovation, and the power of resilience.Episode SummaryIn this episode, Scott delves into his career journey, highlighting the pivotal moments that shaped his approach to overcoming challenges in the ever-evolving landscape of architecture, engineering, and construction. His insights into leadership are particularly impactful, offering listeners practical strategies for leading teams through change and uncertainty.Originally aired on October 13, 2022, Scott also explores the importance of fostering a culture of innovation within organizations. He discusses how embracing new technologies and methodologies can drive growth and success in the AEC industry. Drawing from his own experiences, Scott provides valuable advice on how to encourage creative thinking and adaptability among team members, ensuring that organizations remain competitive in a rapidly changing market.We are excited to present this encore version, allowing both new listeners and longtime followers to benefit from Scott's wisdom and experience. Whether you're seeking inspiration for your leadership journey or looking to infuse more innovation into your work, this episode is a must-listen.See original Show Notes and episode here.Resources:Email Scott Harvey-LewisEmail Building MavensScott Harvey-Lewis on LinkedInGet your FREE Subscription to the Zweig Letter Newsletter.For listeners seeking to stay ahead in the design industry, tune into this episode for actionable insights and strategies. Stay tuned for more thought-provoking discussions and expert advice on The Zweig Letter Podcast!Connect with Zweig Group:Instagram: Zweig GroupFacebook: Zweig GroupTwitter: Zweig GroupLinkedIn: Zweig GroupWebsite: Zweig GroupMentioned in this episode:ElevateAEC 2024 in Tampa, FLJoin Zweig Group at the 2024 ElevateAEC Conference and Awards Gala! Taking place in the stunning Tampa Bay area, this event brings together industry visionaries for inspiring discussions, networking, and collaboration. Don't miss this unparalleled opportunity to connect with leaders and innovators in a beautiful, vibrant setting. Zweig Group is excited to see you in Tampa!

Today we start off talking about David Roche's Leadville 100 course record that he set on Saturday, breaking a record that has stood since 2005.  Also it was David's debut 100 miler which is a bit surprising since he has been around the ultrarunning world for so long.  We also go over race results from Leadville, Tamalpa Headlands 50K, Squamish 50/50K, and the Marquette Trail 50/50K.  Then we discuss Jim Walmsley's return to UTMB and talk about Harvey Lewis and what he recently accomplished.  We go into a discussion on which race is the toughest between Western States 100, Badwater 135, and Bigfoot 200.  Then we go over the FKT updates and through runs for Tara Dower, Mike Wardian, and Bronco Billy (Jeff Browning).  We end the show looking at some of the video footage of Leadville posted by Matt Choi on his Instagram account. Tara Dower AT FKT attempt charity website: https://tara-treks.com/run-for-a-reason-coming-soon/ Mike Wardian AT Run charity website: https://www.teamworldvision.org/index.cfm?fuseaction=donorDrive.event&eventID=1825 Bronco Billy (Jeff Browing) Colorado Trail FKT attempt charity: https://www.warriortrail.org/gobronco-fkt   Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

We start tonight's show off with race results and some commentary about Crazy Mountain 100, Burning River 100, Minnesota Voyager 50, Standhope 100, Never Summer 100K, Resurrection Pass 100, and Tushars Mountain Runs.  We talk about Harvey Lewis's Badwater double, well, not a true double according to Marshall Ulrich but we still think it's pretty badass.  Mike Wardian and Tara Dower are both doing the AT in August for charity.  Tara is going for the FKT but we are not sure yet what direction she will be going.  Mike is going North to South but planning on 50 days.  We discuss the co-ed FKT summiting all 58 of Colorado's 14,000 peaks (14ers).  There is a funny video on reddit of a random flock of sheep following a runner.  We end with some of Snoop Dog's commentary on Badminton from the Olympics. Socials Instagram: https://www.instagram.com/ultrarunning_news_network/ Facebook: https://www.facebook.com/profile.php?id=61555338668719 X (Twitter): https://twitter.com/ultrarunnews Threads: https://www.threads.net/@ultrarunning_news_network Email: ultrarunning.news.network@gmail.com

Connect with Simon Hill:Website: https://theproof.com/Instagram: https://www.instagram.com/theproofThe Proof with Simon Hill: https://podcasts.apple.com/gb/podcast/the-proof-with-simon-hill/id1367773989Get the book: https://theproof.com/book/Try a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He's won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. In This Episode, We Cover: [00:01 - 18:01] Life Events that Made Simon Go Plant-Based[18:02 - 37:40] The Importance of Science in Improving Public Health[37:41 - 44:47] Why You Don't Need Meat to Get Enough Iron[44:48 - 47:57] Dealing with Vitamin B12 Deficiency[47:58 - 01:00:56] Addressing Protein-Related Vegan Myths[01:00:57 - 01:08:53] Simon on Soy Consumption[01:08:54 - 01:14:30] Getting Enough Calcium on a Plant-Based Diet[01:14:31 - 01:24:42] Having Enough Omega-3 Without Eating Fish[01:24:43 - 01:27:47] Tackling the Confusion About Nitrate and Nitrite[01:27:48 - 01:34:29] Closing SegmentKey Quotes “If you include soy in your diet, at levels that are in line with what traditional soy consumption is, whether you're female or male, it's a healthy inclusion in your diet. But at the same time, soy is also not a necessary component of a diet. So if for some reason you don't want to consume it, then there's a whole host of other plant-based foods that you can eat instead.” - Simon Hill “I definefly notice that you have a huge passion for research and facts” - Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal...

Connect with Harvey Lewis:Instagram: https://www.instagram.com/harveylewisultrarunner/?hl=en Linktree: https://linktr.ee/harveylewisultrarunnerTry a FREE Fit Vegan Fat Burning Meal Plan - https://www.fitvegancoaching.com/fitvegan-mealplan-builder Book Your FREE Consultation Call Here: http://book.fitvegancoaching.com/podcastWelcome to the Fit Vegan Podcast! Today we have a very special guest. He has accomplished incredible feats of human performance as a vegan athlete. He's won twice the Badwater UltraMarathon, a 135 mile race amongst extreme temperatures and massive altitude fluctuations. He also ran 450 miles in 108 hours, which also gave him the world record. Vegan, full-time teacher, this is Harvey Lewis. In This Episode, We Cover: [00:00–07:04] Intro - Harvey Lewis, The Vegan Ultra-Runner! [07:05-22:05] The Impact Of Eating Vegetarian On Harvey's Health Back In The 90s.[22:06-35:13] Supporting Products That Align With Personal Values - Fueling Strategies For Ultra-Running Races. [35:14-50:57] The Role Of High-Calorie, Low-Fiber Foods In Ultra-Running - Pacing And Sleep Management In Races. [50:58-01:08:34] Recovery And Nutrition After Races - Upcoming Races And Book Project! - Closing Thoughts. Keynotes:“Some people, they just become more aware and they start eating a couple meals a week, more plant-based or vegan. And for me, that's also a victory because it's impacting things from their health to the animals and to the environment.”- Harvey.“There's experiences that you can't buy with money.” -Maxime.My name is Maxime Sigouin. I am the founder of Fit Vegan Coaching and Empire Builders Agency. I have a passion for serving and helping people live to their fullest potential.I've built and scaled one of the world's top whole food plant-based body recomposition program which you should check out and book your FREE introductory coaching call : http://book.fitvegancoaching.com/podcastIf you are an online coach looking to scale pass 100K+/year you can apply here for mentorship: www.empirebuilder.agencyYou can find me on social media:- Follow me on Instagram: https://www.instagram.com/maximes_official/- Join our FREE Fit Vegan Facebook Community: https://www.facebook.com/groups/thefitvegancommunity- Get your FREE Fit Vegan Meal Plan Blueprint to help you create your own Fit Vegan meal plan https://www.fitvegan.ca/fitvegan-mealplan-builder- Youtube Channelhttps://www.youtube.com/channel/UCBTxPyHiMLIc14IGWmVrFow

Harvey Lewis joins Scotty Sandow to chat about his upcoming race at Western States, getting married, his world record at Big's Backyard and so much more. Photo: Howie Stern Subscribe to UltraRunning Magazine Thanks to our sponsor, Drymax Watch the interview with Harvey on Youtube  

Friday, March 22nd. In this episode we talk about: Barkley Marathons in progress, Harvey Lewis drops Weather report: Nvidia partners with health company to make AI nurses, 'Dear Abby' question about vegan wife, Doordash experimenting with drones Study: Cannabis Can Make Workouts More Fun, But It's No Performance-Enhancer () Tune in live every weekday at 11am to watch on or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

Last fall, Harvey Lewis captured the international spotlight at Big's Backyard Ultra in rural Tennessee. The high school teacher broke a world record, running an astounding 450 miles in 108 hours—more than the distance from DC to Boston.  But—I implore you—don't let his humility deceive you. Inside Harvey roams a myriad of animalistic tenacity ready to be unleashed. A beloved teacher at Cincinnati School for Creative and Performing Arts, Harvey redefines human capability with 27 years of ultra-running experience, 115 ultras, podium finishes at Badwater 135, and a five-time USA National 24-hour Team member. Today, we explore Big's, including Harvey's readiness to run through another night, his approach to sleep deprivation, spirit animals, transcendence, and mindset. Harvey guides us through his coach-less training and the motivations behind his extensive running feats, racing for the Brighton Center, a Kentucky non-profit supporting families.  Additionally, Harvey's fiancée, Kelly, provides exclusive insights into his personality and kindness, sharing charming details like stopping for lightning bugs and hosting popsicle parties. She discusses her ultra-running experiences and participation in Netflix's Squid Game Challenge. I immensely admire Harvey. He embodies humility, champions gracefully, and exudes a delightful presence—a hero the world needs. Show notes + MORE Watch on YouTube Newsletter Sign-Up Today's Sponsors: CamelBak: Get 20% OFF with code RICHROLL

Harvey Lewis won the Big Dogs Backyard challenge last year, an epic ultrarunning competition, where the competitors run a 6.7km loop every hour in a last many standing format. Lewis went 108 hours straight - he tells us about the gruelling nature of the sport and what got him through. Learn more about your ad choices. Visit megaphone.fm/adchoices

Lots of footy chat – news from Sam Edmund that Michael Voss will extend with Carlton, Kane and Sam made bold predictions for the season ahead, ultrarunner Harvey Lewis took us inside the gruelling nature of the most brutal and toughest races in the world, Simon Katich gave his thoughts on the Test opener spot  Learn more about your ad choices. Visit megaphone.fm/adchoices

Top 2 Americans in Big's Backyard overall mileage, Jon Noll and Harvey Lewis join me to discuss their experiences at this year's race as well as others.  Also, Jon goes into training, fueling, and strategies for BYU success.  Really good stuff. Also Dr. Amber Orman checks in with an update on her training for #100mileswithmarty project.  This is part 3 of a likely 5 part series on backyard ultras.@plantbased_radoncdoc@harveylewisultrarunner@jonnoll#bigsbackyardultra Revolution Running Co. – Run fast. Run far. Run free.Run 4 a Reason's Rough Runners – Run with your tribe (roughrunnersr4r.com)Run Natural CoachDon't Just Run, Run Fluent (dontjustrun.com)Jeff Galloway | The official site of Run-Walk-RunSquirrel's Nut Butter | All Natural Anti Chafing & Skin Restoration Salves (squirrelsnutbutter.com)Home - MetProEye-Opening Moments PodcastEye-Opening Moments are stories of adversity, encounters, and perspectives. They are...Listen on: Apple Podcasts Spotify

Today's episode is with Harvey Lewis, a high school teacher who set a world record at Big's Backyard Ultra this year, running 450 miles over five days. He shares his story of becoming an ultrarunner, his daily routine of running to work, his near-death experience, and his mindset when preparing for a race. Harvey gives us an inside look at his experience running the Barkley Marathons, one of the toughest ultramarathons in the world, which only 17 people have completed. Hearing about his dedication, perseverance, and passion for running inspires and engages runners and non-runners alike. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more:  IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Keep up with Harvey here: IG: https://www.instagram.com/harveylewisultrarunner/ Topics: 0:00 Intro 2:00 Welcome 6:56 Harvey's marathon journey 12:17 Navigating hardship 17:13 Near death experience 21:58 The power of movement 28:01 Abundance mindset 33:09 Does accessibility limit experience? 44:29 Running to work everyday 54:16 Training for big runs 58:31 Barkley Marathons 1:17:33 Preparing for the Barkley Marathons  1:21:22 Last Man Standing races 1:29:30 70% mental 30% physical 1:32:01 Where your mind goes when it gets hard 1:45:37 The potential of backyard ultras 1:50:15 How people impact you for success

Tune in for a brand new style of bonus episode! Doc gives you a fascinating glimpse into the personality of some of your favorite guests by asking . . . The Last 10! This week's guest is ultrarunner extraordinaire Harvey Lewis! Learn more about your ad choices. Visit megaphone.fm/adchoices

In questa intervista esclusiva, esploriamo il mondo affascinante di Harvey Lewis, un nome che è diventato sinonimo di resistenza e resilienza nella comunità degli ultra runner. Nato a Wheeling, West Virginia, e cresciuto a Berea, Ohio, il percorso di Harvey non è solo una questione di corsa; è un viaggio di superamento dei limiti e ridefinizione del possibile. Harvey Lewis, insegnante di Cincinnati, Ohio, ha inciso il suo nome nella storia dell'ultra running con imprese che sfidano i limiti umani. È stato più volte vincitore della Badwater Ultramarathon, una corsa di 135 miglia attraverso la Death Valley, trionfando sia nel 2014 che nel 2021. Le sue vittorie al Big Dog's Backyard Ultra, con corse record di 354,16 miglia nel 2021 e di incredibili 450 miglia nel 2023, mostrano la sua straordinaria resistenza e forza mentale. Queste gare, in particolare il Big Dog's Backyard Ultra, sono la testimonianza della resilienza di Harvey, dove i corridori completano un giro di 4,2 miglia ogni ora fino a quando ne rimane solo uno. Nel 2009, Harvey ha intrapreso una sfida significativa ripercorrendo la storica marcia di Selma a Montgomery del Dr. Martin Luther King Jr., incontrando la figura dei diritti civili Amelia Boynton Robinson. Questa corsa è stata più di una semplice impresa fisica; è stata un viaggio attraverso la storia, un omaggio a coloro che hanno percorso la strada del cambiamento prima di noi. La storia di Harvey non riguarda solo la corsa; è lo spirito di perseveranza, la gioia di sfidare i propri limiti e l'ispirazione che porta su ogni sentiero che percorre. Unisciti a noi mentre scopriamo le sfaccettature della vita di questa leggenda dell'ultramaratona, la sua filosofia sulla corsa, le sue motivazioni e i suoi pensieri su cosa sia necessario per continuare a spingersi quando il corpo e la mente sono messi alla prova. Preparati a essere ispirato, motivato e sbalordito mentre Harvey Lewis condivide le sue straordinarie esperienze e le lezioni di vita dai sentieri e oltre. Non dimenticare di iscriverti e attivare la campanella per più storie ispiratrici!

Cincinnati ultramarathon runner Harvey Lewis broke another world record — this time in Bell Buckle, Tenn.

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Scott Harvey-Lewis, PE, Owner, and President of Building Mavens, discusses how to counter trigger points when having difficult conversations such as negotiations and sales.  You'll learn how to: 1. Navigate triggers during sales and negotiations 2. How to read their body language 3. How to warm up somebody  We discuss: 1. How small talk enhances sales 2. How to overcome implicit bias 3. How to open up stiff/difficult/reserved personalities Follow Scott Harvey Lewis on LinkedIn https://www.linkedin.com/in/scott-harvey-lewis-pe-b8418863/ Building Mavens LinkedIn page https://www.linkedin.com/company/building-mavens/ Building Mavens website https://buildingmavens.com/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ In this episode, Scott Harvey-Lewis, PE, Owner, and President of Building Mavens, discusses how to counter trigger points when having difficult conversations such as negotiations and sales.  You'll learn how to: 1. Navigate triggers during sales and negotiations 2. How to read their body language 3. How to warm up somebody  We discuss: 1. How small talk enhances sales 2. How to overcome implicit bias 3. How to open up stiff/difficult/reserved personalities Follow Scott Harvey Lewis on LinkedIn https://www.linkedin.com/in/scott-harvey-lewis-pe-b8418863/ Building Mavens LinkedIn page https://www.linkedin.com/company/building-mavens/ Building Mavens website https://buildingmavens.com/ Contact ANI Request A Customized Workshop For Your Company: https://www.americannegotiationinstitute.com/services/workshops/ Follow Kwame Christian on LinkedIn: https://www.linkedin.com/in/kwamechristian/ The Ultimate Negotiation Guide: https://www.americannegotiationinstitute.com/guides/ultimate-negotiation-guide/ Click here to buy your copy of How To Have Difficult Conversations About Race!: https://www.amazon.com/Have-Difficult-Conversations-About-Race/dp/1637741308/ref=pd_%5B%E2%80%A6%5Df0bc9774-7975-448b-bde1-094cab455adb&pd_rd_i=1637741308&psc=1 Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life!: https://www.amazon.com/Finding-Confidence-Conflict-Negotiate-Anything/dp/0578413736/ref=sr_1_1?crid=2PSW69L6ABTK&keywords=finding+confidence+in+conflict&qid=1667317257&qu=eyJxc2MiOiIwLjQyIiwicXNhIjoiMC4xNCIsInFzcCI6IjAuMjMifQ%3D%3D&sprefix=finding+confidence+in+conflic%2Caps%2C69&sr=8-1

Instead of our regular “Couple of the Quarter” episode, we are bringing to you a “Duo of the Quarter.” On Sat, Oct 21 at 7am local time, the individual world championships of backyard ultra running commenced in Bell Buckle, Tennessee. The format sees racers run a 4.17-mile loop, called a “yard” in backyard ultrarunning, within a one-hour time limit, after which all finishers within the allotted time are tied for first place, and must present on the start line on the hour to go again. This continues until there is only one runner left standing, who must complete a solo yard to be awarded the win.  After completing 107 yards & hours and covering 446 miles/718km, Ukrainian-Canadian and past guest Ihor Verys was the last person to DNF, assisting Harvey Lewis to a world record win.  Racers were allowed only one person to crew and support them for the duration of the race, and he entrusted 52 year old friend and fellow ultrarunner Marina Striker with that task.  To say she delivered is an understatement, and during this conversation you will hear how instrumental Marina's experience and support was in Ihor's success.  You will also be treated with a few stories of things Ihor does not remember during the 5 days of running and you will get a glimpse into the militaristic discipline and mindset required by both crew and runner to keep moving for 107 hours straight. Dubbed “The Dream Team” on social media, these two athletes reveal what an unlimited mindset and unwavering belief can achieve.Connect with Ihor & Marina:Ihor's Instagram: @ihorverysMarina's Instagram: @marinas_trailrunning_questsConnect with Carolyn & Kim:Email us with guest ideas: inspiredsolescast@gmail.comInspired Soles InstagramKim's InstagramKim's FacebookCarolyn's InstagramCarolyn's FacebookCarolyn's websiteWe love hearing from you! Connect with us on Instagram @inspiredsolescast or email guest ideas to inspiredsolescast@gmail.com. If you enjoyed this episode, please share it with a friend, subscribe or leave us a rating and review on Apple Podcasts.

On the first of November - and at the optimal moment for Autumn's leafy display - Rob and Paul return, like salmon, to Hampstead Heath. Featuring more new routes through familiar country, Rob's playful progression run, Paul's MDS training, a little abstemiousness, Harvey Lewis and the Backyard Ultra, aims for the rest of the year, mourning Matthew Perry and bringing a little bit of joy through comedy, trail shoes and other gear, Paul not soliciting Rob's Ultra advice but Rob giving it anyway, plans for Portsmouth & Perth, and your PBs (or not PBs - that is the question...)SUBSCRIBE for early access, ad-free listening and more... and BUY OUR BOOKS; you can get Rob's book Running Tracks here - https://www.waterstones.com/book/running-tracks/rob-deering/9781800180444 - and you can get Paul's book 26.2 Miles to Happiness here: https://www.waterstones.com/book/26-2-miles-to-happiness/paul-tonkinson/9781472975270What's more, Rob's show Long Distance Man is now available to stream here: gofasterstripe.com/ldHere's to the rest of YOUR running year; thanks for making us a part of it. Run on!Support this show http://supporter.acast.com/runningcommentary. Thanks for listening - we'll be back next week, and if you're desperate in the meantime, subscribe and become a Fan - there are hundreds of old episodes you can have a go on, AND you'll get next week's episode three days early. Happy running! https://plus.acast.com/s/runningcommentary. Hosted on Acast. See acast.com/privacy for more information.

Lance talks with ultrarunner Harvey Lewis. Tune in!

Lance talks with FC Cincinnati head coach Pat Noonan, ultrarunner Harvey Lewis and gives his reaction to how the Bengals handled the trade deadline. Tune in!

We put on some dinosaur onesies (our business formal) for this awesome Halloween episode! The big discussion was on UTMB's controversial announcement of a new race in Whistler, Canada, on the same weekend as the now-discontinued, grassroots race called Whistler Alpine Meadows. UTMB rode the sport's wave of exponential growth, gobbling up races to incorporate into their World Series. When Whistler Alpine Meadows was denied a permit, they swooped in and plopped a corporate race in its place. It's a fascinating mix of business strategy, economic models, relationships, and culture, and we try to break it all down in a nuanced and empathetic way. We accept that a rising tide lifts all boats, and we acknowledge that we benefit from it. But if that tide destroys the smaller boats (whether through intention or mere negligence), we need to reject that thesis of unrestrained growth. This could be a turning point in the future of endurance sports, and the community has the power. Before getting to UTMB's big blunder, we talked about training intensity distribution through the lens of a new review study! Across sports, endurance approaches coalesce around similar intensity distribution numbers, whether the sport involves the pool, the snow, or the trails. How wild is that? What are we seeing? In that convergence, there are lessons about how you structure your weeks and think about long-term growth. And there were so many other fun discussions! Topics: heat training via Halloween costumes, the sexiest dinosaurs, our feelings on ghosts, 2 show recommendations, the importance of easy training and how that influences weekly structure, why workout design may be less important than you think, speed development, a recap of Big's Backyard and Harvey Lewis' awesome achievement, the Javelina 100, and hot takes. For a weekly bonus episode (and bi-weekly newsletter plus access to SWAP gear), make sure you're subscribed to our Patreon. We love you all! HUZZAH! Support the podcast: patreon.com/swap Try Athletic Greens: drinkAG1.com/swap Buy Janji's amazing gear: janji.com (code "SWAP")

Thursday, October 26th — In this episode we talk about: Vegan ultrarunner Harvey Lewis wins Big's Backyard Ultra and sets new record Weather report: Slutty Vegan opening Baltimore location, McDonald's doing away with McFlurry spoon AITA: Man Bans Sister from Serving Vegan Menu at Family Reunion (https://metro.co.uk/2023/10/26/man-bans-sister-from-serving-vegan-menu-at-family-reunion-19723318/) Top 2024 Food and Beverage Trends from Specialty Food Association (https://www.specialtyfood.com/news/article/top-2024-food-and-beverage-trends-revealed-specialty-food-association-trendspotter-panel/) Tune in live every weekday at 11am to watch on YouTube or on Instagram (@plantbasedmorningshow and @nomeatathlete_official), or watch on Twitter or Twitch! Follow @plantbasedmorningshow, @realmattfrazier, and @itsdoughay for more.

El americano Harvey Lewis gana la Big Dog's Backyard Ultra dando 108 vueltas (es decir, 108 horas en carrera), y recorriendo un total de 724 kilómetros.Es la barbaridad del formato Backyard, donde gana el último corredor que queda en carrera.Oriol Antolí, en único español en esta final (o mundial) de Backyard, se retiró con 89 vueltas recorriendo en total 595 kms.Puedes contactarme en:juan@ellaboratoriodejuan.com

Read about the Backyard Ultra here: https://www.irunfar.com/2023-big-dogs-backyard-ultra-results?fbclid=IwAR0oNP4pUH7JIMfvMvEPV2h-l_s90KNcUTF0fZx84blF3lcsGtYC-f-bNjw Interview of Harvey Lewis here: https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000490075948 Follow Chicago Athlete Here: https://www.facebook.com/ChicagoAthlete https://www.instagram.com/chicagoathlete/ https://twitter.com/ChicagoAthlete Follow Ten Junk Miles Here: Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

Glenn Maxwell's dominance for Australia, ultrarunner Harvey Lewis, Tim Robards on SAS Australia, alternative sports, and more. Learn more about your ad choices. Visit megaphone.fm/adchoices

This week we have a replay from the best of Dave and Joe, Chasing Tomorrow podcast co-show hosts, are talking to Harvey Lewis the winner of Big's Backyard Ultra and world champion backyard racer.  Harvey set the world record with 85 loops in Bell Buckle, TN and showed the world how to run a backyard race to win.  Harvey had an amazing year with two backyard wins and a win at the Badwater 135 and he seems to be able to do all of this with a managed effort and a great attitude.  A gracious and supportive competitor Harvey recounts what it was like to run till there were no other runners and what he thinks the future holds for his record.

An amazing conversation with an absolute LEGEND! Plug in to hear us catch up with the one and only Harvey Lewis where we talk about his run commutes, his mindset, and his world wide adventures. From running 375 miles at Dead Cow Gully, capturing a podium spot at the Badwater 135 less than 2 weeks later, and then crushing 17K feet of vert at the Canadian Death Race, Harvey had quite the summer before getting back to run commuting for his teaching job. He is truly one of the best human beings on the planet. Be sure to check out his adventure travel site at http://www.runquesttravel.com/ and hit us up to let us know what your favorite take aways were. Enjoy! Checkout more from The Ultra Running Guys: Website: ⁠⁠⁠⁠⁠⁠⁠www.theultrarunningguys.com⁠⁠⁠⁠⁠⁠⁠ Race: ⁠⁠⁠⁠⁠⁠⁠The Final Countdown⁠⁠⁠⁠⁠⁠⁠ - September 16, 2023 Race: ⁠⁠⁠The Hydra⁠⁠⁠ - April 20, 2024 Patreon: ⁠⁠⁠⁠⁠⁠⁠www.patreon.com/theultrarunningguy⁠s --- Send in a voice message: https://podcasters.spotify.com/pod/show/theultrarunningguys/message Support this podcast: https://podcasters.spotify.com/pod/show/theultrarunningguys/support

Paul Harvey - Lewis Powell

This episode is jam packed! I sit down with Harvey Lewis, just days after his finish at Badwater 135. And his Badwater run across Death Valley was less than 2 weeks after his 375 miles that he ran at Dead Cow Gully backyard ultra in Australia. We also talk about his documentary that just game out: Like Harvey Like Son, where he attempted the fastest known time, FKT, to run the entirety of the Appalachian Trail. I also found out that he ran the Arrowhead 135, which is a race across the frozen landscape of International Falls, Minnesota where temps have dipped to -45°F during the race. Harvey has also ran in the last two runnings of the Barkley Marathons, which is an invite-only 100-ish mile orienteering race at Frozen Head State Park that has only been completed 21 times by 17 runners. Again, so much to get to and I hope you enjoy this episode. I feel like there is a lot more to uncover with Harvey and more stories to share, but we try to uncover more of his adventures and the worst weather he has had to endure. Harvey partners with RoadiD, Newton, Tailwind, 2XU, and All Day Running. Follow Harvey on social media by looking up Harvey Lewis Ultrarunner on Facebook, Instagram, and TikTok⁠. You can find the documentary "Like Harvey, Like Son" on Amazon Prime Video. Also, if you are interested in checking out his travel running company, check out Run Quest Travel.

Join me as I chat with super nice human and incredible ultra-runner Harvey Lewis.  He was such a joy to talk to always trying to flip the conversation to hear my story instead of share his.  What a nice guy!  Harvey's record speaks for itself with wins at Big's Backyard, Badwater, and many other ultra races.  He has run Barkleys twice, (no wins there yet :) )  and seems to be quite proficient on roads and trails, which is rare.  I hope you enjoy!!@harveylewisultrarunner FINALS - Google Drivehttps://www.amazon.com/gp/video/detail/0ITL5EILMNACM03Q86F1KVDWNI/ref=share_ios_movieRun Quest Travel - home

We are very excited to have Harvey Lewis joining us on the podcast. He is an ultra-running legend! Harvey spends his days as a teacher in Ohio and appears to be one of the nicest people in ultra-running. Harvey  is a 5-time member of the USA National 24-hour team. Harvey has competed in well-known events all over the world such as Badwater, Barkley Marathons, Marathon des Sables, Bid Dog Backyard Ultra and many more.  Harvey is living his best life; he is full of enthusiasm and joy. We talk about living and training in Cincinnati and running to and from work. Harvey talks about being competitive for more than 25 years and self-care. We also talk about some of Harvey's biggest races including the Barkley Marathons and Badwater. Harvey is a wonderful role model and is a true example of when you put good out there good comes back to you. IG- @harveylewisultrarunner http://www.runquesttravel.com/home/  

This is a jam-packed episode and I am stoked to chat with Samuel Hartman. Samuel is a race director for some of the most challenging and hilly races in Ohio. He was also the crew chief last year for Harvey Lewis for the Barkley Marathon. We talk about wet snow vs. dry snow on a recent mountain climb he did in Oregon. Here is the Strava log from that run: https://www.strava.com/activities/8055325597 Sam is also a gear-head working at REI and it was great talking about different types of gear used for unique situations in the elements. Sam's website: https://about.me/samuelhartman He is the race director for TINAR Race Series: https://www.tinarraceseries.com/ His Strava: https://www.strava.com/athletes/21301536 His Instagram: https://www.instagram.com/sam_metal/

Request A Customized Workshop For Your Company In this episode, Scott Harvey-Lewis, PE, Owner, and President of Building Mavens, discusses how to counter trigger points when having difficult conversations such as negotiations and sales.  You'll learn how to: 1. Navigate triggers during sales and negotiations 2. How to read their body language 3. How to warm up somebody  We discuss: 1. How small talk enhances sales 2. How to overcome implicit bias 3. How to open up stiff/difficult/reserved personalities Follow Scott Harvey Lewis on LinkedIn Building Mavens LinkedIn page Building Mavens website Follow Kwame Christian on LinkedIn Request A Customized Workshop For Your Company The Ultimate Negotiation Guide Click here to buy your copy of How To Have Difficult Conversations About Race! Click here to buy your copy of Finding Confidence in Conflict: How to Negotiate Anything and Live Your Best Life! Kwame Christian and Scott Harvey-Lewis.

The Badwater Ultramarathon is a 135 mile race from the lowest elevation to the highest elevation in the lower 48 of the US, exceeding temperatures of 130 degrees Farenheit. Harvey Lewis, a full time teacher, won the Badwater in 2014 and again in 2021 at the age of 45. With no intentions of slowing down, Harvey continues to improve his time as he ages. We discuss the mindset, training methods, nutrition and lifestyle practiced to maintain that edge beyond what most would consider their prime as he trains for the Bigs Backyard Ultra World Championship on October 15th.

This episode has everything but Jimmy Mac! We give a professional AF jackassessment  of UTMB, or was it UTMP? Cultra Bot gets feisty with the Crew.  Then we give tips for how to get to Aspen via Leadville as part of a workaround if Glenwood Canyon shits the bed, and shout out Harvey Lewis.  Ultra walker Andy Cable has completed one of the most beautiful projects, running at least 5 miles in every one of Connecticut's 169 towns, and connects them into a single connected maze! Phred cross examines AFB about what it was like to run every Blue Blaze Trail in CT. We preview the Dumbass Dice Challenge, talk some Nipmuck Alpaca Llama love aid stations, and even preview early leaf catching season. Have you read Amy Mower's book Run To Save Your Life: A Compilation of Poetry and Short Stories by Runners But this all is just a warmup for AFB's review of the $35 Nevo Rhino Hydration Pack AKA: Ultimate Wrong Direction.  Do we really need to spend more than $100 for a hydration pack? Tune in to find out. Outro music by Nick Byram Become a Cultra Crew Patreon Supporter Cultra Facebook Fan Page Sign up for a race at Live Loud Running  

In this episode of The Zweig Letter podcast, we speak with Scott Harvey-Lewis. He's the owner and president of Building Mavens, a multi-disciplinary engineering boutique equipped with the knowledge gained from decades of industry experience. Scott has more than 17 years of industry experience and has worked on several public and private-sector projects, providing structural engineering design, construction administration, and forensic services.  We dived deep into Scott's intrapreneurship career experience and the key reasons he pivoted into entrepreneurship. He shares his specialization in structural engineering and the effort it's taking to build a successful business in the industry.  All this and much more on this episode of The Zweig Letter Podcast. In this Episode: The key things that led Scott to take the leap and start his own business. The freedom and control of running your own business instead of being employed. He explains the differences he experienced being an intrapreneur and now an entrepreneur.  Why he chose entrepreneurship over intrapreneurship despite the risks. Scott's specialization plus what it takes to build a successful business.  He describes his experience with diversity and inclusion and how it might have affected his career. How he's handling recruitment with the best practices possible.   Get in Touch with Scott Harvey-Lewis: https://www.linkedin.com/in/scott-harvey-lewis-pe-b8418863/ (Scott Harvey-Lewis LinkedIn )  Scott Harvey-Lewis Email   Building Mavens Email  Books Mentioned: Rich Dad Poor Dad by Robert Kiyosaki Get your https://thezweigletter.com/subscribe/ (FREE Subscription) to the Zweig Letter Newsletter.

It's taken a bit to process everything from my Leadville Trail 100. The race for me ended at Twin Lakes, mile 40. My plan to fuel and hydrate better by going out at a conservative pace was obviously too slow and might have worked better had I not expended so much mental and physical energy dealing with a lighting system that wasn't bright enough and my dicey depth perception and balance that led me to being too cautious navigating the rockier, uneven trail sections. I was moving ok but with a thin margin for error when my left hamstring cramped ¼ mile from Halfpipe aid station, mile 33. Despite eating salted mashed potatoes, salted watermelon, and a banana, the hammy continued to cramp up for the next 2-3 runnable miles. I got 250 mg. of salt from a fellow runner that immediately helped, but I'd lost too much time. I bombed down into Twin in a desperate attempt to beat the cutoff and have a shot at Hope Pass, but missed by about 15 minutes.Aside from the disappointment, I'm left with a few bright spots. I proudly represented Team Leadville and Warriors Ascent, which is a great organization supporting veterans experiencing PTS. I also had an amazing crew led by Brian Farrington, who had also paced me to the finish in 2015. My sister Ellen and nephew Matthew came out from Charlotte, NC to experience the magic of Leadville for the first time. Gabby Penaflor, who paced me to the finish in 2010, flew out last-minute from KC, and was responsible for the giant duck and other decorstions on top of the crew vehicle for easy spotting. Super appreciate 19-year old upcoming ultrarunning star Josh Taylor being there the whole time. Huge thanks as well to long-time supporters and all-around nice people Shelley, Scott, and Shane Miller. It's so amazing having all of those folks ready to give up their weekend while this old guy pursues his dreams in the mountains and tries to inspire younger folks to follow in my footsteps.Congrats to all of the finishers! There is seriously not much more inspiring than being at the Leadville finish line during the last two hours and seeing beaten-up warriors trudging the last of their 100 miles with their families and friends in tow. It was also cool seeing well-known runners like Hellah Sidibe and Harvey Lewis totally out of their elements and acknowledging what a beast the Leadville course is, yet still finding ways to get to the line. It was also inspiring to see Tyler Andrews, who's taken me on amazing journeys in South America, bravely fighting in obvious distress to a fourth-place finish.Finally, what a special treat getting to spend time with the amazing Simone Brick, and conversing with legends Ken Chlouber, Merilee Maupin, Cole Chlouber, and Travis and Mark Macy, joking around with the cutoff king and queen Mike and Sandy Monaghan as they followed me around, and chatting with some of the sport's luminaries like Robbie Balenger, Scott Jurek, Courtney Dauwalter, Hellah, Harvey, and more. And seeing tons of old friends along the course. I've got some things to adjust and then I'll be back!Bill Stahlsilly_billy@msn.comFacebook Bill StahlInstagram @stahlor

Today we explore health, fitness, longevity & the pursuit of meaning through the lived experience of a human who has been walking planet Earth for a full 100 years.Meet centenarian Mike Fremont, a retired engineer turned climate activist and life-long athlete who holds a slew of impressive age group world records in running, including the fastest recorded marathons for an 88-year-old, 90-year-old, and a 91-year-old.I was introduced to Mike by his running buddy elite ultra-marathoner and popular friend of the pod Harvey Lewis, who helped arrange today's unique opportunity to learn and be inspired by someone who has not only been alive for so long but who has remained incredibly vibrant well beyond social expectations. For those of you who feel like it's too late or you've missed the boat on being an athlete, this guy's marathon career didn't even kick into high gear until his 60's—40 years ago!This conversation is my attempt to extract his testimony and counsel for younger generations. We dive into what he has learned about life, longevity, vitality, purpose, fitness, and setting and world records. We also discuss the WFPB diet (which he adopted 30 years ago in the wake of a colon cancer diagnosis) that fuels his training, keeps him spry, informs his climate activism, and in his words, is what has allowed him to thrive for decades beyond social expectations.It's not often you get the opportunity to spend time with a centenarian. This is a small attempt to course correct mainstream culture's failure to appropriately appreciate our elders. I loved having Mike on the show, consider him a new friend, and I'm proud to share his voice with you.Watch: YouTube.Read: Show notes.Today's Sponsors:Athletic Greens: 75 whole food sourced ingredients designed to optimize 5 key areas of health. Go to: athleticgreens.com/richroll to get a FREE year supply of Vitamin D ​AND​ 5 free travel packs of AG1 with your first purchase.Whoop: The world's most powerful fitness tracker is now waterproof. Get the WHOOP 4.O at WHOOP.com and use the code RICHROLL at checkout to get 15% off.Olipop: A healthier and more delicious version of the soda you grew up sipping but with the added benefit of microbiome and digestive health support. Receive 20% off plus FREE Shipping on your order at drinkolipop.com/richroll.UCAN: With patented SuperStarch that delivers long-lasting energy while stabilizing blood sugar levels. From energy powders & bars, to granola and almond butter, check out my favorites at ucan.co/roll and save 30% on your entire order with code ROLL.BetterHelp: The world's largest therapy service, 100% online. Professional, licensed, and vetted therapists who you can trust. Listeners get 10% off their first month by visiting BetterHelp.com/richroll.Peace + Plants,Rich Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

For me, the transition to eating plant-based wasn't a hard choice. As opposed to some athletes who do it for performance-related reasons, I've become increasingly fed up with the food industry, particularly factory farming. Without going into a long diatribe here, we kill billions of living, breathing, intelligent animals, funded to a large extent by the government – through industry promoters who lobby for subsidies like the Beef Council, the Poultry Council, the Pork Council, the Dairy Council, etc. – that has then exacerbated health issues like diabetes, hypertension, obesity, and other morbidities that were magnified during the pandemic. And then the government has to lay out larger sums of money to help people to afford the health care they need to fight these ailments. Then we have a planet that is inching onto the edge of not being able to feed itself as there is less farmland and more crop failures as climate change worsens, which the factory farming industry contributes increasingly to that problem, all while the world population grows and grows and there are more mouths to feed. Without depressing you further, it seemed like a logical choice for me to spare the lives of a few animals, which won't change the world, but maybe it will totally change it for just a few of them who don't get slaughtered. Funny thing is, after many years of injuries and way too many surgeries, I do seem to be training better than I have in a long time. Not sure if there's a connection, but I'm sticking with this lifestyle. My doctor has even pointed out better health metrics during my past couple of physicals. I can also see this impressive starter list of vegan athletes whose names you likely know, like Kyrie Irving and Chris Paul in the NBA, Formula 1 champion Lewis Hamilton, incredible ultrarunners like Scott Jurek, Robbie Balenger, and Harvey Lewis, nine-time Olympic track medalist Carl Lewis, MMA star Ronda Rousey, and tennis great Venus Williams.My challenge has been that I was raised like most guys knowing how to artfully use a grill to cook. In Colorado, we barbeque outdoors in almost any weather. In our shorts. But my propane tank is lasting a lot longer now, and frankly, my biggest struggle is finding enough variety in what I eat. I love salads, but I'm not up for them every day. Enter Kathy Davis. She has a site called VegInspired that offers a ton of recipes and information geared toward aspiring and existing plant-based eaters. What's great is how Kathy breaks through the barriers and makes it so easy to really make plant-based eating your lifestyle. She's so committed that she and her husband sold their house and travel the country in an RV on something of a plant-based eating road trip, showing how doable it is even on the road. Kathy particularly emphasizes eating whole, unprocessed foods after encountering an interesting twist at the start of her journey. Despite eating plant-based, she gained dozens of pounds because she was eating what David always called vegan junk food. You commonly see them now: Beyond and Impossible Burgers, fake chicken nuggets, fake deli meats, even fake bacon. But these are often highly-processed, sometimes with high amounts of sodium, sugar, and other questionable additives. I'm not saying they're all bad, and I think most are still better than eating animal products, but I'd still point you toward more whole, unprocessed foods like Kathy does. You can join her journey with the coaching she offers, through her Website recipes and blogs, and with the free meal planner she is giving to WASP listeners, which frankly is a Godsend for someone like me to save me from eating salads every day. She's really engaging, so I hope you enjoy this conversation and gain some tips that help you live healthier, and please take advantage of her terrific meal planner.Meal planner:www.VegInspired.com/podcastKathy Daviswww.VegInspired.comFacebook and YouTube VegInspired

Harvey Lewis is living proof that some things get better with age. He recently returned to the Fans 24, one of the oldest 24 hour races in the country, to see how he stacked up against his 20 year old self, and with 26 more years on his legs and countless amazing performances, he set a new course record. ***Special Bonus for anyone who listens all the way to the end, you will learn things about Harvey that have never been shared on any podcast before.***

Harvey Lewis is endurance. The ultrarunning champion and adventurer routinely pushes the limits of human capabilities, one step at a time. The winner of prestigious races like the Badwater Ultramarathon in Death Valley, and the Big Dog Backyard Ultra, a race with no finish line, Harvey discusses endurance, patience, and participating in the Barkley Marathon—the hardest race in the world. Marked with trademark humility and grace, Harvey's wisdom is a gift. 

In this podcast episode we speak with Harvey Lewis winner of the 2021 Badwater 135 and Big's Backyard Ultra where he ran 354 miles in 3 1/2 days! Interview with Harvey Lewis Harvey Lewis is a school teacher from Cincinnati, Ohio, and accomplished ultra runner. He has represented Team USA at the International Association of […]