Vulnerable You: Stress Unscripted

After an almost 12 month hiatus, Ericka shares an important life update, her journey through grief, her faith, and figuring out what is next.    Follow Ericka on Instagram:@theerickaeller

Rebecca Hamlin, LCSW joins Ericka once again to discuss how mental & physical health are deeply connected. They talk about Integrative Wellness and why Soul Space Tucson is offering an Integrative Wellness Plan to clients now.  Head to the website to learn more:  https://soulspacetucson.com/

Ericka Eller and Mariana Vazquez-Maloney discuss mental health and how self-care contributes to physical and mental wellness.  They share what self-care encompasses, and how to create a life you love but don't need to escape. They break down the myths of what self-care is, how did burnout culture begin, and what you can do today to create self-care.    soulspacetucson.com  

In 'Maturing Into Yourself: Grow Into the Fullness of Your Healing' , author Ray Leight explores the different aspects of the maturation process, beyond trauma and healing ... beyond experiencing revelation through spiritual discernment and finally believing the truth of who we are. In any maturation process, there will be growing pains—and it's the healing, he says, that is the easy part. Walking it out and allowing ourselves to be fully present, communicate our needs, establish healthy boundaries and experience real and lasting freedom, however? That's where the work is for us. Having worked with CEOs, celebrities, church leaders, and everyday people from every walk of life and countries around the world, Ray Leight (pronounced 'LIGHT') has spent nearly two decades teaching people how to know, believe, and live the truth of who they are. Having been diagnosed with bipolar disorder and ADHD, discovering and living out of one's true identity in Christ is a journey he is all too familiar with. Cofounder (along with his wife, Kathryn) of Faith by Grace Ministries, he serves as a pastoral counselor with Bethel Church and is a devoted father and husband, as well as a sought-after speaker.   Find Ray here:  Website Instagramhttps://www.instagram.com/raymondleight/ Book

Mariana Vasquez-Maloney is a Licensed Associate Counselor at Soul Space Tucson who works with children, teen, and adults- specifically moms who are looking for support in their parenting.  Mariana is a wife and mom that understands the ever-changing stress in motherhood. We discuss the complex dynamic of being a mom, while also maintaining an identity outside of motherhood. We discuss getting to a place of thriving rather than wishing to be in a next season, embracing change, building community, and letting go of feeling like you are not doing enough.  This is such a great conversation that so many of us can relate to in motherhood. Find Mariana here:  https://soulspacetucson.com/aboutourtherapists/mariana-vazquez-maloney/    

Today I am speaking with Ginger Barker, a therapist at Soul Space in Tucson, AZ. Since 1998,  Ginger had experience living in and supporting the military community. Current and former military personnel and their loved ones experience hardships and unique issues specific to military life. Deployment, PCSing, stress, and uncertainty about last-minute change in orders, transitioning, retirement, isolation, parenting, and finances are just a few of the common struggles.  We discuss the stigma of reaching out for mental health support, how to break through the stigma and why the families of military personnel need support too.  If you are in AZ, you can read more & schedule a consult with Ginger: https://soulspacetucson.com/aboutourtherapists/ginger/      

Author, Molly DeFrank, joins me on this week's podcast to discuss the stress of families being connected to digital devices and media. She shares strategies from her book "Digital Detox" and we talk about manageable & sustainable ways to use technology to stay connected without feeling like it is over-running ruining your mental, physical, & emotional health.  head to Molly's website to learn more about her and order her book:  https://mollydefrank.com/ Follow Molly on Instagram for tips & conversations surrounding helping your children detox from digital devices & media.  https://www.instagram.com/mollydefrank/  

Stress is all around us. The past two years of a pandemic have amplified our stress but also made us more aware of how and where stress impacts our lives the most.

Bonnie Golden is back to discuss the stress of aging and how we can have grace and a better perspective about the inevitable aging process.  Listen to my last interview with Bonnie (Stress & Yoga) here: https://vulnerableyou.libsyn.com/episode-59-bonnie-golden Read Bonnie's blog here: https://www.yogawithbonnie.com/aging-skin-and-yogas-inner-light/ Buy Bonnie's book here:  https://www.amazon.com/Yoga-Holistic-Healing-Sequences-Stress/dp/1641523395/ref=sr_1_1?dchild=1&keywords=bonnie+golden&qid=1628627622&sr=8-1          

Every day we are bombarded with messages of what our bodies should look like, what we should or shouldn't be eating, and the exercise we should be doing to earn our food. Join Licensed Therapist, Erica Walecka, and I for an important conversation on the stress of diet culture, eating disorders, body shame & how to break free from it all.  Find out more about the work Erica does at Soul Space Tucson

Have you ever considered the mindset you have and why you feel excited, overwhelmed, stressed, or happy?  Getting curious about your life and the thoughts driving it is important! If you love your Fridays but stumble through the rest of the week, you need to listen!   

Today, I have Donald Kelly "THE Sales Evangelist" join me as he talks about sales, stress, and the expensive lessons of not managing stress or asking for help. Donald is a leader in the sales industry, he is my mentor and coach, and someone I respect greatly.  You will love his candor, humor, and willingness to get vulnerable.    https://thesalesevangelist.com/  

If you find yourself wondering why you are in the same place today that you were 6 months or a year ago or 5 years ago, you need to listen to this episode!  I give you 3 reasons why you stay stuck & how to move out of stagnation.   

Rebecca Hamlin, LCSW & Tionna Griffin, LAC join me for a round table discussion surrounding the stigma of seeking support from a therapist or coach.  We cover racial & faith biases that lend to this perspective and how to break those barriers in order to thrive in your life.  Soul Space Tucson article: https://www.cnn.com/2021/01/04/health/mental-health-during-covid-19-2021-stress-wellness/index.html article: https://www.forbes.com/sites/jessicagold/2021/01/19/we-need-to-talk-about-another-pandemic-mental-health-crisis-therapist-burnout/?sh=1a9cbf1d4d18  

WELCOME TO 2021!!!   I share some of my 2020 reflections, highlights, and challenges. I also share how I personally plan to make 2021 even better in my business & personal life (my relationships, my hobbies, and my health). Listen in to help yourself develop a strategy to thrive in 2021. 

Author, Carla Gasser, joins me to discuss her upcoming book, "The Beauty of An Uncluttered Soul".  When the world seems chaotic, and out of control, we sometimes find ourselves wishing for order and simplicity in our personal lives, hoping to gain a sense of peace and purpose.  Listen as Carla & Ericka share how to best care for our souls.  Carlagasser.com    

Caroline Milton, health coach from The Transformation Table joins me on the podcast this week to discuss her story of burnout and transformation. Moving from an engineering career and into partnering with women working in their STEM careers to helping engineer their energy, Caroline is making an impact on women around the globe. 

Dawn Starkey, a therapist with Soul Space Tucson, joins Ericka on the podcast to help parents understand the stress their children are under during the pandemic. They discuss resources available and ways to best support your children during the tumultuous time. 

Ericka shares a Facebook live conversation about how to figure out time management in a world where shutdowns are approaching for some of us again. 

In this bonus episode, join me as I chat with Author, Kim Wier. We discuss all things friendship, her book on friendship, how does Jesus model friendship to us, and how can we navigate friendship during stress and difficulty.  Find Kim at https://www.kimwier.com/about  

What do you do when you constantly feel overwhelmed? How do you break out of the cycle of stress? What is your next best step? In this episode, I share 4 ways to shift your overwhelm that you can try TODAY!

2020 has been a year of surprise, overwhelm, and uncertainty.  With 9 weeks left in the year, I give 5 strategies to ignite the last quarter of 2020! There is still plenty of time to achieve a goal or work towards your long-term goals.  Take the Stress Quiz Here >>>Stress Quiz  

This week I am sharing a Facebook Live video where I share why you stay stuck. I give three common beliefs that women hold and it perpetuates the stress in their life.  If you are tired of staying stuck, join me for a consult call.  Book A Consult Call  

What is Adrenal Fatigue & do you have it? Today's episode dives into the signs and symptoms of chronic stress and how a woman ends up with Adrenal Fatigue.  Head over to erickaeller.com/quiz to take my Stress Quiz to uncover if you are close to physical burnout. 

One of the top stressors in life for my clients (and people in general) are their finances! Katy Almstrom is a Ramsey certified financial coach that helps her clients find freedom by learning to conquer debt. Join us for the episode to learn the best steps to manage your debt and budget.  Links: Facebook Group https://www.facebook.com/groups/thesimplifiedbudget Free Challenge: https://the-simplified-budget.mykajabi.com/registration-page-88e293f5-1ca3-499e-9548-7e82c837319d    

“I can tell you with great certainty that the number one reason people fail to realize their dream is that their bodies are not equipped to handle the stress that they will surely face on that road to greatness.” In this compelling and entertaining book, Dr. Amir Rashidian uses his personal life stories and the stories of some of his most memorable patients to demonstrate this concept: that your level of health, wealth, and happiness depends entirely on how much stress you can handle. Furthermore, Dr. Rashidian will provide you with the tools and techniques you need to radically improve your ability to cope and to StressProof your life.

Join the 5-day Stress Detox Bootcamp: erickaeller.com/detox

Hillary joins me once again on the podcast and we talk about her journey through a stressful diagnosis of breast cancer in her 30's. She is so vulnerable as she shares her emotions, faith, fear, and wisdom as a woman who has traveled this road. 

Author, Suzanne Eller, is back with me on the podcast to discuss her newest book, Joykeeper.  As we navigate these unchartered waters of COVID-19, it can feel difficult to find joy in the middle of stress. What if joy was always there but we needed a new perspective? What if joy has nothing to do with circumstances but the state of our hearts?   

Bonnie Golden joins me this week to discuss the impact of stress on the body and how to use yoga to diminish internal inflammation. She shares how her book "Yoga for Holistic Healing" is perfect for all levels and abilities.  yogawithbonnie.com    

A majority of people who are wanting change won’t make the change because they are fearful. They get stressed out at the possibility of change instead of seeing it as an opportunity for growth.  As a health and stress management coach, I see this frequently. As a business owner and HUMAN, I experience this personally. In this episode, I give you 5 questions to ask yourself as you navigate change. 

What if we could change the world--truly change it--and create a successful company in the process? What if our ideas could be excellent in terms of brilliance and purpose and also present amazing opportunities to profit? In my conversation with the author, Brock Shinen, he draws from his work as a legal expert and business coach, Brock Shinen is here to help aspiring entrepreneurs turn their ideas and passions into viable businesses. Brockshinen.com

Join me in a wonderful conversation with Elyse Fitzpatrick & Eric Schumacher as we discuss God's perspective and inclusion in the story of redemption. Bestselling author Elyse Fitzpatrick and pastor Eric Schumacher together invite women to embrace a transformative and empowering view of their Maker, themselves, and the church.  https://worthybook.org/

How many times have you wished you had stuck with your goals because you could be where you desire to be? That leaves you in the same place year after year WISHING for something different, being dissatisfied with where you are in health, business, relationships, financial or spiritual goals. Staying stuck increases your stress, depletes your energy & focus, and creates anxiety because you know something has to change. In this episode, I share 3 ways to start working towards the change you desire.   

Knowing the difference between good stress and bad stress makes a difference in how your body how your stress load.  I share how to beat burnout and adrenal fatigue simply by understanding your allostatic load.  Links:  Stress Quiz Stress-Less Protocol  

In this week's episode, I share my interview from the Powering Through Life Podcast with Teresa Syms. Teresa was a guest on my podcast (Episode 29) and I was ecstatic to speak with her all about my passion for stress management and the direct correlation to business success.  Links:  erickaeller.com/protocol  

This week I get vulnerable and share some of my personal struggles in my business and my health as stress makes me unravel. I talk about the relationship between stress and accountability. My real-life struggles are here for you to see that nobody has it all together all the time. Don't drink the kool-aid from someone who says they "no longer struggle with...". 

How parents manage and cope with their stressors will be the foundation for their children to learn stress management.  This week I chat with Jennifer Butler, Certified Youth Life Coach, and we discuss how stress impacts your kids, specifically adolescents. Jennifer gives tactical strategies to help your teens cope with stressors in their lives.    Links:  instagram.com/youthcoachjenn jenniferbutlerlc.com

"I learned how to deal with the scary things in life by looking at them head-on and dealing with them" -Lauren Bernick This week I speak with Lauren Bernick, founder of WellElephant.com about how she has managed her stress while also reversing heart disease, how stress impacted her as a mother and wife, and how her perspective makes the difference in how she responds to stressors.  Links to find Lauren:  Instagram wellelephant.com  

"I don’t have enough time”. I hear this frequently from clients. This has to be the #1 struggle when I ask “why do you think you feel so stressed right now?” Time management is a daily practice of stress management. It increases self-confidence and productivity. You become a person who honors their time by doing what you say you want to do. You become a person who will follow-through. You become intentional in how you spend your time instead of defaulting towards inaction.    I share a proven system to lessen stress, reduce reactivity, and get more done in less time!   

"Let's hope we don't go back to normal" -Stacy MacLaren I brought back a listener-favorite guest, Stacy MacLaren, to ponder along with my on some of our most obvious and even subtle takeaways from being in quarantine during a pandemic.  Letting go of the idol of control, taking time to truly rest, allowing our thoughts to be taken captive, and understanding why we need to manage our stress are just a few things we discuss this week.  If you missed our last conversation together : https://podcasts.apple.com/us/podcast/vulnerable-you-stress-unscripted/id1473204893?i=1000454650195  

This week I am speaking with hormone educator, Candace Burch. We discuss all things hormones, specifically production & the far-reaching effects when chronic stress is an issue.  This is an episode you don't want to miss because this is the missing puzzle piece in the health & fitness industry! If you struggle with weight gain, belly fat, irritability, brain fog, extreme fatigue, anxiety, depression, PMS, mood swings, and low libido/vaginal dryness.  Find Candace here

Loss of sleep is the biggest (and usually first) signal your body will give when you are suffering from stress. Understanding why sleep is disrupted and what you can do to help your body will make the biggest impact on restoring your energy, focus, hormone balance, cortisol, and blood sugar balance. 

"You do not rise to the level of your goals. You fall to the level of your systems" -James Clear (Atomic Habits)  Rebecca Hamlin, LCSW and I discuss how creating habits in your life can reduce stress. Transformation starts with creating new habits. Creating change in your health, career, business, relationships, and finances will require new habits being started.  Links:  Ep. 34 Stress of Perfectionism blog: How to create a new habit or break a bad habit blog: How does awareness affect habits?  

In this week's episode, I discuss stress eating. I share why we choose it and I give three strategies to manage stress eating. I guarantee that these 3 strategies are not what you are expecting. 

I speak with the author, Anjuli Paschall, about her new book Stay. She shares how leaning into pain, instead of running away and prolonging trauma healing, offers a peace that surpasses all understanding. We discuss the stress of not allowing ourselves to feel and process in the silence. During this quarantine, you can take the time to begin feeling less overwhelmed and numb by reading this book.  Links:  instagram.com/lovealways.anjuli instagram.com/themomswelove

Author, Becky Keife, knows the ups and downs of motherhood and how easy it is to feel inadequate. But she's learned along the way that it doesn't work to just do more or try to be better. True confidence comes from the One who made you a mother. On this week's podcast, I chat with Becky about all things motherhood, career, relationships, her book, and how stress gets tangled up in every area of our lives when we focus on what we are lacking. https://www.beckykeife.com/books

In this week's podcast, I speak with business coach Lindsey Nadler about how trauma, hustle mentality, and chronic stress led her to severe Adrenal Fatigue.  We discuss how immune health, energy, and focus are hinged on stress management and processing of prior trauma.  Links:  Lindsey's website Lindsey's IG page