Welcome to MOMnation! A home for MOMs. This group is for play dates, get togethers, personal growth, business growth, wants and needs, questions, and a forum for moms to share information. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Send us a message to share your idea! http://MOMnationUSA.com Catch us every Wednesday at 12pm
The From The Heart - A MOMnation Podcast is truly an amazing podcast that provides a breath of fresh air in today's world. This podcast has quickly become one of my favorites to listen to, as it offers relatable stories and insightful tips and tricks each week. As a mom, I often feel like I'm alone in my experiences, but listening to this podcast reminds me that there are others going through the same things. It's comforting to know that I'm not alone in the ups and downs of motherhood.
One of the best aspects of The From The Heart - A MOMnation Podcast is the variety of topics covered. Each episode tackles different issues or aspects of motherhood, ranging from self-care and mental health to parenting challenges and relationship advice. This diversity keeps the podcast interesting and ensures that there's something for everyone. No matter what stage of motherhood you're in, you're bound to find useful and informative content in this podcast.
Another great aspect of this podcast is how real and authentic the hosts are. They don't sugarcoat anything or provide fake insight; instead, they offer raw openness that resonates with moms everywhere. It's refreshing to hear honest conversations about both the glorious moments and the difficult aspects of being a mother. Through their vulnerability, the hosts create a sense of community and support for listeners. You truly feel like you're sitting down with friends who understand what you're going through.
While there aren't many negative aspects to mention about The From The Heart - A MOMnation Podcast, one downside could be that some episodes may not resonate with every listener. Motherhood experiences can vary greatly, so it's possible that certain topics may not apply to everyone's situation. However, since the podcast covers such a wide range of subjects, it's easy to skip episodes that may not be relevant or interesting.
In conclusion, The From The Heart - A MOMnation Podcast is an exceptional podcast for moms seeking relatable stories, helpful tips, and a supportive community. It is a refreshing and honest exploration of motherhood, reminding us that we are not alone in our experiences. I highly recommend this podcast to any mom looking for insights, inspiration, and reassurance that they are doing an amazing job.
Untying the Knot, Supporting Women through Divorce and BeyondThe "Divorce Tsunami" hits every January, but navigating the end of a marriage doesn't have to drain your life savings. Most people assume they need to drop a $5,000+ retainer on an attorney just to get started but there is a more affordable, empowered way to move forward.In this episode of Untying the Knot, Katie sits down with Tamara Apodaca, a Certified Legal Document Preparer, to provide a roadmap for navigating the legal system without astronomical fees.We explore how legal document prep offers a low-cost alternative to $8,000 retainers, how to avoid "Default" filing mistakes that cause judges to reject paperwork, the truth about community property, and how to build a parenting plan that protects your kids for the long haul.Divorce is heavy, but the paperwork doesn't have to be. Learn how to protect your finances and your peace of mind by getting educated before you file.Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Tamara: https://www.facebook.com/APDocprep/about/✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambertThis episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Health and Fitness with ErinStop battling your body and start listening to the messages it's sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". They are simply responding to the stress and chronic restriction you've put them through for years. If you're struggling with bloating, brain fog, or stubborn weight, it's time to stop the under-eating cycle and start signaling safety to your metabolism.Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.Connect with Erin: www.8wellnesscollective.comMOMnation: www.direct.me/momnationaz#HormoneReset #PerimenopauseHealth #MetabolicSafety
Live and Learn with Katie, Learn Something New!Tax season 2026 is officially here, and it's bringing a game-changing opportunity for families! CPA Rachel Baldenko joins us to reveal everything you need to know about the new 530A "Trump Accounts." These accounts are designed to jumpstart your child's financial future with government and corporate funding that grows over time. Rachel breaks down how you can secure this long-term wealth engine for your kids without any upfront cost to you.But the updates don't stop there. We're also diving into the increased Child Tax Credit and new, essential deductions for overtime and tips that could seriously boost your refund this year. Whether you're a busy mom or a business owner, Rachel shares the expert tips and "juicy goodness" you need to navigate these major tax shifts and ensure your family gets every benefit available.#530AAccounts #TaxTips2026 #WealthBuilding Connect with Rachel:
Mental Wealth, Leave a New LegacyIn the first Mental Wealth episode of 2026, Katie and Laura walk through a raw post from a mom at her breaking point with a one-year-old. This conversation breaks down the "one-year-old wall," helping us see that feeling like a failure is often just a nervous system hitting its limit.Laura offers a shift from "losing myself" to "becoming the leader," exploring how to reframe toddler messes as milestones and use Time Orientation to stay grounded when old trauma feels like it's taking over. By redefining the "good enough" parent, they explain why your fear of "passing it on" is actually proof that you are successfully breaking the cycle offering a much-needed reality check and a "big warm hug" to any mama who is simply exhausted.#CycleBreakers #MomBurnout #NervousSystemHealthConnect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambertBrought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingWelcome to the first episode of 2026! Katie and Darien are kicking off the year with a topic most of us don't think about until we're right in the middle of a playground meltdown: Friendship vs. Parenting Styles. In this episode, we're keeping it real about everything from "Mama Bear" playground panics and the guilt of disciplining someone else's child to using "code words" and "adults-only" boundaries to save your friendships when parenting styles clash.
Health and Fitness with ErinStop the "all-or-nothing" cycle! This week on Energy Shift, Erin McDonald reveals why your body doesn't want another restrictive diet, it wants stability. If you're doing "everything right" but the scale won't budge, you're likely stuck in an inflammatory cycle of under-eating and over-stressing. Erin breaks down how to stop blaming carbs and start signaling safety to your metabolism.Inside this episode: ✨ Why carbs are actually essential for stabilizing cortisol (and beating "cortisol belly") ✨ The "Under-eat/Over-consume" trap and how to get out of it✨ Why muscle is your best friend for burning fat at rest ✨ CHECK OUT THE 5 BIG ANCHORS you need to feel like a brand new person!The bottom line? Your body mirrors what you do consistently, not what you do "perfectly" for a few days. Stop trying to be perfect and start being stable. ⚓️Connect with Erin: www.8wellnesscollective.com MOMnation: www.direct.me/momnationaz#FatLossTruth #EatCarbs #HormoneBalance
Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with Tamara Apodaca to discuss accessible and cost-effective legal support options for families. Tamara explains what document preparation is, how it differs from working directly with an attorney, and when this approach may be a helpful alternative.This episode is for anyone who wants to understand their options, reduce stress around legal paperwork, and feel more confident navigating important legal steps for their family.#lifeplanning #familyprotection #MOMnationConnect with Tamara: https://www.facebook.com/share/1CHS7hskA1/?mibextid=wwXIfrBrought to you by Team EvoAZ at eXp Realty and MOMnation!Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded.
Health and Fitness with ErinThis week on Energy Shift with Erin, Coach Erin McDonald breaks down one of the most overlooked reasons women over 35 struggle with bloating, inflammation, fatigue, and stubborn body fat: chronic under-fueling during high stress.If you've ever eaten “less than usual” only to watch the scale jump up, this episode explains exactly why that happens and why it's not fat gain.In this episode, you'll learn:
Our Love Story, Q&A for CouplesThis isn't about a plate on the couch or medicine left on the counter.It's about who carries the responsibility to notice, remember, remind, and finish.In this episode, we react to a post that hits a nerve for so many marriages. A wife asking the question countless partners silently wrestle with. Do I keep bringing this up or do I just let it go and pick up the slack?We unpack why these moments feel so much heavier than they should, how mental load builds resentment over time, and why asking adults to clean up after themselves starts to feel parental instead of partnered. This conversation goes beyond chores and into emotional labor, accountability, and the quiet erosion of connection when one person becomes the default manager of the household.If you have ever felt exhausted by having the same conversation over and over, wondered why it feels easier to just do it yourself, or questioned why your expectations for your kids don't seem to apply to your partner, this episode will feel uncomfortably familiar.This is not about blame.It is about understanding what is really happening underneath the frustration.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#marriagehelp #relationshipadvice #momlife
Health and Fitness with ErinThis week on Energy Shift with Erin, she talk about why pushing harder isn't always the answer and why maintenance is actually a flex. Learn how to recognize reduced inflammation and decide whether a calorie deficit truly makes sense for your body.In this episode, you'll learn:
Mental Wealth, Leave a New LegacyFor many moms, hosting is expected to feel joyful, easy, and welcoming. But for some, opening their home brings overwhelm, emotional exhaustion, and a nervous system that never truly gets to rest.In this episode of Mental Wealth, Katie sits down with Laura Wood to explore why hosting can feel so hard even when you love the people you are inviting in. Together, they unpack how childhood environments, emotional unpredictability, and early patterns of needing to read the room can wire moms for hypervigilance and over functioning inside their own homes.This conversation goes beyond surface level expectations and looks at the emotional labor of hosting, nervous system regulation, and the hidden cost of holding space for others while managing your own internal state.Laura offers compassionate insight into the difference between capacity and desire, why boundaries around your home are not selfish, and how healing does not always mean pushing yourself to do more. Sometimes healing looks like honoring your limits and allowing your home to remain a place of safety and rest.If hosting leaves you depleted or questioning yourself, this episode will help you feel seen and validated. You are not broken. Your body is communicating.#NervousSystem #HealingJourney #MomMentalHealthConnect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Untying the Knot, Supporting Women through Divorce and BeyondThe holidays are supposed to be joyful, but when divorce is part of the picture, they often feel overwhelming, emotional, and anything but simple.In this episode of Untying the Knot, we talk honestly about what the holidays really look like when you are thinking about divorce, in the middle of it, or facing your very first holiday season after everything has changed. We dive into how kids experience parental separation during this time, the unspoken emotions they carry, and why the way we communicate with them matters more than we realize.We also unpack the anxiety, guilt, and pressure parents feel to “make it okay,” even when they are barely holding it together themselves. From setting realistic expectations to creating new traditions and boundaries, this conversation offers grounded support for parents navigating divorce during the holidays without pretending it is easy.If you are trying to protect your children, manage your own emotions, and survive the season without losing yourself in the process, this episode is for you. You are not failing. You are navigating something hard, and you do not have to do it alone.#DivorceRecovery #SelfConnection #EmotionalHealingJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambertThis episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Our Love Story, Q&A for CouplesThe holidays don't just bring joy.They amplify everything.In this episode of Our Love Story, Katie and Dyanna unpack why emotions run higher during the holiday season and how that emotional intensity impacts even the strongest relationships. From heightened stress and family dynamics to unspoken expectations and emotional overload, this conversation explains why couples feel more sensitive, reactive, and disconnected this time of year.This is not about one big fight or one wrong moment. It is about emotional pressure building beneath the surface and finally showing up when routines change and demands increase.If you have felt more emotional, overwhelmed, misunderstood, or on edge during the holidays and could not explain why, this episode puts words to what you are experiencing.Watch before the season passes and you miss the chance to navigate it with more understanding, connection, and grace.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#marriagehelp #relationshipadvice #momlife
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down why most New Year's resolutions fail and how to set goals that actually last by working with your brain instead of against it.✨ What You'll Learn:
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingThe holidays have a way of revealing the truth about our friendships. Who feels safe. Who feels draining. Who shows up. And who quietly fades. In this episode of Her Inner Circle, we have an honest conversation about navigating female friendships during the most emotionally charged time of the year.We talk about the pressure created by holiday social media, the unspoken expectations between girlfriends, and why this season can magnify resentment, comparison, and disconnection. We explore setting boundaries without guilt, recognizing when a friendship has run its course, embracing imperfection in relationships, and giving yourself permission to choose peace over people pleasing.This episode is for the woman who feels tension in her friendships, is questioning certain connections, or is craving deeper, more authentic relationships instead of surface level holiday cheer. If you have ever left a gathering feeling heavy, unseen, or emotionally exhausted by friendships that no longer fit, this conversation will resonate deeply. Listen now and remind yourself that real connection should feel supportive, not stressful.#HerInnerCircle #HealthyFriendships #OnlineCommunityConnect with Darien: https://www.facebook.com/darien.basilConnect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.
Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with expert guest Jenn Stone for a thoughtful and eye-opening conversation about living benefits and end of life planning. They break down what these terms really mean, how they impact every member of a family, and why understanding them early can bring peace rather than fear.Jenn guides viewers through practical steps to prepare for the unexpected, the emotional side of making hard decisions, and how to create a plan that protects your loved ones with clarity and compassion.If you have ever wondered how to make sure your family is supported in life's most vulnerable moments, this episode offers the knowledge and reassurance you need.#lifeplanning #familyprotection #MOMnationConnect with Jenn: https://www.facebook.com/jenn.stone.31?mibextid=ZbWKwLBrought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded.
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple, real-life ways to support your immune system during cold and flu season. So you can get sick less often, recover faster, and feel more like yourself.
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingIn this episode of Her Inner Circle we talk about what happens when someone always has to be right and how that energy can shut down entire conversations on social media. We dig into what it really means to be a good girlfriend being a soft place to land, not a fact checker or constant corrector. We look at the pattern of know it all energy where someone needs the last word instead of showing up as an equal and how that lands on the receiving end as feeling talked down to. Over time that tone quietly shuts down honesty, questions, and vulnerability and can make women afraid to comment, post, or reach out for connection at all.#HerInnerCircle #HealthyFriendships #OnlineCommunityConnect with Darien: https://www.facebook.com/darien.basilConnect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares simple habits to help you feel your best through Thanksgiving — with less stress, less bloat, and more energy.✨ What You'll Learn:
Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with Malka The Organized Fairy to share real life decluttering tips for moms. They talk about how to start when every room feels overwhelming, simple ways to get your kids involved, and how to build routines that actually work in a busy season of life.Malka walks through mindset shifts that help you let go of guilt and shame around the mess, how to prep your home before the holidays so you can enjoy your family instead of stressing about stuff, and small daily habits that keep your space feeling calm without needing perfection. If you are craving a more peaceful home and a clear plan to get there this episode is for you.#declutteringtips #momlife #homeorganizationConnect with Malka: https://www.facebook.com/malkaorganizerBrought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded.
Mental Wealth, Leave a New LegacyIn this powerful episode of Mental Wealth, Laura Wood sits down with MOMnation to unpack what codependency really looks like for moms today. If you have ever felt responsible for everyone's emotions, struggled to say no, or lost pieces of yourself in parenting or relationships, this conversation is going to hit home.Laura explains the difference between healthy support and codependent behavior in a way that finally makes sense. You will hear how childhood experiences and family dynamics can quietly wire us for people pleasing, over functioning, and self sacrifice, and how that plays out in parenting, friendships, and romantic relationships.Together we explore the emotional toll of codependency including anxiety, resentment, and feeling like you do not even know who you are anymore. Laura walks you through practical steps to start breaking the cycle with awareness, simple boundary setting scripts, and realistic self care that does not require a spa day. If you are ready to stop carrying everyone and start living as your whole self again, this episode is your permission slip. Do not wait for burnout to force a change. Press play and start untangling codependency today.Connect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert#mentalhealthformoms #codependencyrecovery #momselfcareBrought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald breaks down the real foundations of women's wellness — and why your hormones, sleep, digestion, and metabolism depend on a few simple daily habits.✨ What You'll Learn:
Our Love Story, Q&A for CouplesIn this powerful episode of Our Love Story, Dyanna Eisel sits down with us to unpack a story that so many moms quietly live through. A wife shares how arguments with her husband do not end when the words stop. Instead, he drags it out, goes short or silent, and then expects everything to magically go back to normal when he is ready.Dyanna walks us through what is really happening beneath the silent treatment, why blame and shutdown hurt so deeply, and how this kind of conflict can hijack your entire day and your emotional health. We talk about what you can do when you feel like you are always the one absorbing the hurt, how to communicate your needs without escalating the fight, and how couples can begin to repair even when one partner tends to withdraw.If you have ever replayed an argument all day, felt guilty for even bringing something up, or wished you could be less affected by the tension in your home, this conversation is for you. Do not just survive the conflict cycle in your marriage. Learn how to recognize the patterns, protect your heart, and start building a safer emotional connection for you and your partner.Watch now so you are not stuck in the same fight again next week.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#marriagehelp #relationshipadvice #momlife
Health and Fitness with ErinThis week on Energy Shift with Erin, Erin McDonald shares her top tips to enjoy the holidays without the overwhelm:
Untying the Knot, Supporting Women through Divorce and BeyondAre you ready to break free from old patterns and finally put yourself first? This episode of Untying the Knot invites you to discover how building a powerful relationship with yourself can completely transform your divorce experience before, during, and after.Explore why self-connection is the secret to emotional healing, renewed confidence, and lasting happiness after divorce. Gain insight, get actionable tips and a fresh perspective that will inspire you to take charge of your next chapter.Do not miss this chance to start creating the life you truly want. Tune in and feel the difference.#DivorceRecovery #SelfConnection #EmotionalHealingJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambertThis episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Health and Fitness with ErinIn this episode of Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to get leaner the right way by building muscle, balancing hormones, and supporting your metabolism naturally.✅ Discover sustainable fat loss strategies✅ Learn simple, high-protein, high-fiber meal tips✅ Find out how many steps you really need for resultsPerfect for women who want to lose fat, gain strength, and feel confident in their bodies — the healthy way.
Live and Learn with Katie, Learn Something New!Catch Victor from VIC Agency on Live and Learn as he explains when to get life insurance, how to choose the right coverage, and what really matters when comparing policies. Get real advice and practical tips that help you protect your family and feel confident about your choices. Do not miss this episode if you want to stay ahead and make the best decisions for your future.#LifeInsurance #InsuranceTipsConnect with Victor: https://www.facebook.com/profile.php?id=61581168250106Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded.
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares why muscle mass is the key to health, energy, and longevity—and how you can maintain it even with the busiest schedule.From boosting metabolism and balancing hormones to protecting your back and improving confidence, Erin breaks down a simple, realistic plan you can start today—no gym required.✨ What You'll Learn:
Our Love Story, Q&A for CouplesThinking about turning to AI for relationship advice? This episode of Our Love Story explores the unexpected benefits and hidden risks of using artificial intelligence to navigate matters of the heart. From instant answers to emotional blind spots, we cover what you need to know before letting technology into your love life. Tune in for expert insights, real stories, and a fresh perspective that might just change the way you seek advice forever.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#AI #RelationshipAdvice #DigitalRelationships #AIDating #LoveAdvice
From The Heart, Inspiring Stories told by Inspiring WomenIn this inspiring episode of From the Heart, Stacy Kalisz Johnson shares her hands-on approach to raising college-ready teens. Drawing from over 20 years of mentoring experience and her journey as a mom of three, Stacy reveals practical tools and foundational steps every parent can use to help their teens thrive.Discover how to guide your kids through the maze of paperwork at 18, avoid costly “learning experiences,” and build the resilience and life skills needed for a confident launch into adulthood. Whether you're navigating high school, college prep, trades, or gap years, Stacy's story is packed with actionable advice, relatable lessons, and a framework you can use at home.Tune in for real talk, expert tips, and a fresh perspective on helping your teens succeed.#CollegeReady #ParentingTeens #RaisingTeens #TeenSuccess #MOMnation #ParentingTipsConnect with and follow Stacy Johnson here: https://www.facebook.com/stacy.k.johnson.7Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSABrought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.Have a topic you want us to cover? Comment below to share your idea!This episode is Prerecorded.
Health and Fitness with ErinThis week on Energy Shift with Erin, Certified Master Health Coach Erin McDonald shares how to make healthy eating simple, realistic, and family-friendly. From prepping proteins in bulk to building balanced plates with whole foods, Erin shows you how to fuel your body, save time, and make meals your family actually enjoys.✨ What You'll Learn:
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingThis episode of Her Inner Circle tackles the sting of “ghosting” and the ripple effect it has on women's friendships and self-confidence. We get real about healing, setting boundaries, and finding strength through authentic community. Listen in for honest stories and actionable advice that will help you rebuild trust, nurture emotional wellness, and connect with women who truly get it.#HerInnerCircle #Ghosting #FemaleFriendship #WomensCommunity #EmotionalWellnessConnect with Darien: https://www.facebook.com/darien.basilConnect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.
Health and Fitness with ErinIn this empowering episode of Energy Shift, Coach Erin McDonald sits down with Miranda Rae, mom of three and wellness advocate, to talk about the real-life challenges of balancing motherhood, identity, and personal growth. Together they unpack what it means to find peace in the middle of chaos — and how reframing your struggles can help you grow stronger, calmer, and more connected.✨ What You'll Learn in This Episode:
Mental Wealth, Leave a New LegacyThis episode of Mental Wealth dives deep into the emotional journeys every mom faces. We talk about processing pain without reacting, breaking the cycle of generational trauma, and teaching our kids through our own emotional responses. Discover the hidden costs of emotional reactions, learn how to harness the power of emotional processing for real growth, and explore what really happens to those unprocessed feelings we all carry. If you've ever felt the ping pong effect of emotional reactivity or wondered how to truly support your family's emotional health, this conversation is for you. Tune in and join our supportive community of moms who are ready to heal, grow, and break old patterns together.Connect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert#MentalWealth #MOMnation #EmotionalHealth #BreakTheCycle #MomSupport #GenerationalHealingBrought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Health and Fitness with ErinIn this heartfelt episode of Energy Shift, Coach Erin McDonald sits down with Rebecca Engel, certified doula and owner of Beloved Motherhood, to talk about what it really means to have a healthy, supported pregnancy and postpartum journey. From nourishment and mindset to movement and community, Rebecca shares powerful, grace-filled guidance every mom needs to hear.✨ What You'll Learn in This Episode:
Untying the Knot, Supporting Women through Divorce and BeyondDivorce can feel isolating, but you don't have to walk this path alone. In this episode, we explore how connecting with a team of supportive women can change your entire divorce journey. Discover the true value of vulnerability, how to open up and receive genuine support, and why surrounding yourself with the right people can help you heal, grow, and thrive. Whether you're navigating tough emotions or searching for practical advice, learn how to create lasting connections that empower you to move forward with confidence. Key Discussion Points:
Health and Fitness with ErinWant to travel with your family without the chaos and stress? In this episode of Energy Shift, Coach Erin McDonald explains how to plan stress-free family vacations, navigate Disney and cruise logistics, and prioritize wellness while traveling. Learn from travel pro Sarah Michelle how to make your next trip seamless, enjoyable, and unforgettable.
Health and Fitness with ErinLadies, muscle is your secret weapon!
Our Love Story, Q&A for CouplesEver feel like your relationship is a rollercoaster of emotions, missed dates, or misunderstood moments? You're not alone. ADHD can impact everything from remembering anniversaries to keeping up with daily tasks, sometimes leading to frustration and confusion for both partners. In this episode, we dive deep with licensed couples counselor Dyanna Eisel to unpack what's really happening beneath the surface. Learn why forgetfulness or distraction isn't about a lack of love, how to communicate so both partners feel seen, and ways to turn ADHD's unique strengths—like creativity and passion—into relationship superpowers. Whether you're seeking clarity, connection, or just want to feel less alone, this conversation is packed with real talk, expert advice, and hope for every couple navigating ADHD together.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#ADHD #Relationships #MentalHealth #Communication #CouplesSupport #Neurodiversity #LoveAndADHD #ADHDAwareness #RelationshipTips #EmotionalHealth
Health and Fitness with ErinFeeling overwhelmed, exhausted, or stuck in survival mode?
Live and Learn with Katie, Learn Something New!Ever feel stuck in a swirl of emotions you just can't name? Katie and Miranda crack the code on emotional clarity in this episode—showing you how identifying your core feelings can unlock deeper joy, better relationships, and real growth. Walk away ready to spot your true emotions in the wild. Don't miss this convo if you're ready to ditch confusion and finally feel seen. Listen now, join the movement, and transform the way you connect with yourself and others.Connect with Miranda: https://www.facebook.com/miranda.headleyBrought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded. #LiveAndLearn #MOMnation #CoreFeelings #EmotionalGrowth #NameItToTameIt #EmpoweredMoms #RealTalk
Health and Fitness with ErinCoach Erin McDonald dives deep into how mindset can make or break your wellness journey — and how small, realistic shifts can help you finally move forward.Topics discussed:✔️ Why negative self-talk keeps us stuck✔️ Simple reframes that build self-trust✔️ Overcoming “all-or-nothing” thinking✔️ How small actions (one meal, one class, $5 saved) create big results✔️ The power of connection & surrounding yourself with like-minded people
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingKatie and Darien kick off the pod with a raw look at why building real connections is more urgent than ever and why so many women crave genuine girlfriends but feel stuck on the outside. We're sharing who we are, what this show is all about, and how a little more kindness (and a lot less drama) online can actually help you find your people. If you're ready to ditch the surface-level stuff and start building something real, this is where you want to be. Don't wait, your new community starts now.#community #womensupportingwomen #friendship #findyourtribe #momnation #kindnessmatters #realconnection #podcastlaunch #girlfriendsConnect with Darien: https://www.facebook.com/darien.basilConnect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.Brought to you by Team EvoAZ at eXp Realty and The Zen Den of Gilbert AZ.
Mental Wealth, Leave a New LegacyEver feel like you're drowning but can't bring yourself to ask for help? You're not the only one. In this episode of Mental Wealth, Laura Wood gets real about why so many moms stay quiet when they need support the most. From the fear of being judged to the pressure to be a “supermom,” Laura uncovers the hidden reasons moms push through alone…even when it feels impossible.We talk about what it's like to grow up in families or communities where asking for help is never shown, why guilt and high expectations keep moms silent, and how not having a support system can make you feel invisible. Laura also opens up about how mental health stigma, old wounds, and just being too tired to ask can keep moms stuck in survival mode. Plus, what do you do when you're not even sure what kind of help to ask for?Don't miss this honest, empowering conversation packed with stories, expert tips, and the reminder that you're not alone. If you're ready to break the silence and finally get the support you deserve, this episode is your sign. Listen now and join MOMnation. Motherhood shouldn't be a solo mission.Connect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambert#momlife #mentalhealthmatters #motherhoodunfiltered #askforhelp #momcommunity #breakthestigma #supportformomsTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation.Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.*The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Untying the Knot, Supporting Women through Divorce and BeyondReady to take control of your next chapter? In this episode, we break down the must-do steps for navigating divorce with less stress and more clarity. We cover everything from getting legal consult and gathering your key documents to understanding your living situation and connecting with an RCS D certified real estate pro for a home valuation. Plus, learn why reviewing your mortgage and debts with a CDFA and creating a solid communication plan can be game changers. Do not miss these expert-backed tips that could make all the difference in your journey. Tune in and set yourself up for a brighter tomorrow. DM us to connect with the Divorce Defenders. Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambertThis podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation. #divorce #coparenting #momlife #familytransition #realestatetips #arizonamoms #untyingtheknot
Health and Fitness with ErinCoach Erin McDonald shares simple, sustainable strategies to help you feel your best without overwhelm.Topics discussed:✔️ The “big rocks” of wellness – protein & fiber✔️ Why muscle mass matters for metabolism & hormones✔️ Easy movement strategies (walking, resistance training)✔️ Calories, carbs & fats simplified✔️ Small rocks that make a big difference – sleep, water, stress
Health and Fitness with ErinEver feel like there's just no time to focus on yourself — between kids' sports, work, and life's chaos?On this episode of Energy Shift, certified master health coach Erin McDonald sits down with Anita (“Lulu”), a busy mom navigating menopause, family commitments, and her own wellness goals.Together, Erin and Anita explore:✨ Why mindset is the biggest hurdle in staying consistent with health goals✨ Balancing motherhood with self-care (without the guilt of missing a practice)✨ How protein, fiber, and regular meals reduce cravings and energy crashes✨ Building strength through weight training — and why walking isn't always enough✨ The role of routine: scheduling meals, workouts, and rest like non-negotiable appointments✨ Finding accountability and support, even when your circle doesn't “get it”This candid on-screen consultation dives deep into the realities moms face — from hot flashes and skipped meals to late-night snacking — and offers simple, sustainable strategies to reclaim energy and health.
Health and Fitness with ErinEver catch yourself saying “I can't lose weight” or “It's just my cheat day”?On this episode of Energy Shift, certified master health coach Erin McDonald chats with Teresa G. Valmonte — wellness practitioner and mindset guide — about how the words we use shape our health journey.Together, Erin and Teresa explore:✨ Why “treat days” feel better than “cheat days” (and why language matters)✨ Spotting self-sabotaging thoughts and turning them into momentum✨ The “vacation mindset” for goals: mapping the journey, not just the destination✨ Fat loss vs. fat retention: shifting perspective on stubborn areas✨ The emotional side of weight retention (what your body might be holding onto)✨ Enzymes, digestion, and why age, culture, and genetics matter in how we process food✨ Simple steps to support your body with the right fuel and supplementsThis conversation blends mindset, science, and compassion — perfect for anyone ready to release negative self-talk, understand their body better, and build routines that actually stick.
From The Heart, Inspiring Stories told by Inspiring WomenIn this heartfelt FROM THE HEART episode, we sit down with Darien Pruitt, founder of The Zen Den of Gilbert, to talk about the real struggles moms face with loneliness and isolation. Darien shares her personal path to sobriety and how quitting drinking opened the door to deeper connection, self-love, and authentic community. We explore why safe spaces and supportive circles are so critical for women, especially in motherhood, and how Darien's own journey inspired her to create healing environments for others. She also introduces her upcoming Midlife Reset mentorship for women ready to rediscover themselves in a supportive group. If you're craving connection or considering a sober lifestyle, this episode is full of inspiration and practical tips for finding your people and healing together.#MOMnation #HealingTogether #SoberMoms #LonelinessSupport #FindYourCircle #WomenEmpoweringWomen #MidlifeMentorship #WellnessJourney Connect with and follow Darien here: https://www.facebook.com/TheZenDenofGilbert/ Follow MOMnation and connect with all of our podcasts here: https://www.facebook.com/MOMnationUSA Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea!This episode is Prerecorded
Live and Learn with Katie, Learn Something New!Join MOMnation as we chat with Kent Volkmer, partner at Research For Life, about the vital impact of whole body donation and how it supports medical research. Kent shares practical tips on end of life planning, explains the no cost cremation program, and breaks down what families can expect from the donation process. Discover how Research For Life provides personalized support and makes it easy to make a lasting difference. This episode is packed with insights and actionable advice for anyone curious about their options or wanting to help advance science and healthcare. Share this episode with your community and empower others with valuable knowledge.Contact Research for Life: https://researchforlife.org/Phone: (800) 229-3244Email: info@researchforlife.orgBrought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.comThis episode is prerecorded. #EndOfLifePlanning #WholeBodyDonation #NoCostCremation #MedicalResearch #CommunitySupport #ResearchForLife #MOMnationLIVEANDLEARN
Health and Fitness with ErinOn this episode of Energy Shift, certified master health coach Erin McDonald sits down with Jeanine Tripodi — a coach for women in midlife and divorce, specializing in emotional resilience and mental state mastery — to unpack perimenopause, identity shifts, and the relationship patterns that resurface in this season.Together, Erin and Jeanine dive into:✨ Perimenopause as an “uprising”: losing inhibition, gaining truth, and dropping people-pleasing✨ Why acceptance beats resistance — honoring days you need connection and days you need cocooning✨ Getting real medical support (OBGYN/hormone specialist) when anxiety, sleep issues, and panic hit✨ Redefining fitness/nutrition in your 40s–50s: stress load, muscle mass, fiber, gut & liver health, less alcohol✨ The 95/5 rule: how to reprogram subconscious patterns (repeat it, feel it, believe it)✨ A 10-minute daily “future self” practice: embody who you're becoming on a simple walk✨ Relationships in midlife: separating present reality from old patterning & projections✨ Turning comparison into admiration by owning your unfinished business✨ Gratitude, ambivalence, and launching kids — holding two truths at onceThis convo is honest, compassionate, and packed with practical tools for anyone navigating midlife, perimenopause, and evolving relationships.
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