Welcome to MOMnation! A home for MOMs. This group is for play dates, get togethers, personal growth, business growth, wants and needs, questions, and a forum for moms to share information. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Send us a message to share your idea! http://MOMnationUSA.com Catch us every Wednesday at 12pm
The From The Heart - A MOMnation Podcast is truly an amazing podcast that provides a breath of fresh air in today's world. This podcast has quickly become one of my favorites to listen to, as it offers relatable stories and insightful tips and tricks each week. As a mom, I often feel like I'm alone in my experiences, but listening to this podcast reminds me that there are others going through the same things. It's comforting to know that I'm not alone in the ups and downs of motherhood.
One of the best aspects of The From The Heart - A MOMnation Podcast is the variety of topics covered. Each episode tackles different issues or aspects of motherhood, ranging from self-care and mental health to parenting challenges and relationship advice. This diversity keeps the podcast interesting and ensures that there's something for everyone. No matter what stage of motherhood you're in, you're bound to find useful and informative content in this podcast.
Another great aspect of this podcast is how real and authentic the hosts are. They don't sugarcoat anything or provide fake insight; instead, they offer raw openness that resonates with moms everywhere. It's refreshing to hear honest conversations about both the glorious moments and the difficult aspects of being a mother. Through their vulnerability, the hosts create a sense of community and support for listeners. You truly feel like you're sitting down with friends who understand what you're going through.
While there aren't many negative aspects to mention about The From The Heart - A MOMnation Podcast, one downside could be that some episodes may not resonate with every listener. Motherhood experiences can vary greatly, so it's possible that certain topics may not apply to everyone's situation. However, since the podcast covers such a wide range of subjects, it's easy to skip episodes that may not be relevant or interesting.
In conclusion, The From The Heart - A MOMnation Podcast is an exceptional podcast for moms seeking relatable stories, helpful tips, and a supportive community. It is a refreshing and honest exploration of motherhood, reminding us that we are not alone in our experiences. I highly recommend this podcast to any mom looking for insights, inspiration, and reassurance that they are doing an amazing job.
Make Dollars Make SenseEver wondered what interest, APY, or compound interest actually mean? In this episode of Make Dollars Make Sense, Trudi Kayser and Jenn Stone simplify these financial terms so you can better understand how your money grows and how to make smarter savings decisions.
Health and Fitness with ErinSo many women think fat loss starts with eating less, cutting carbs, or jumping into another diet. Erin explains why that approach often leads to frustration, hormone issues, and the cycle of losing and regaining the same weight. Instead, she shares the foundation your body needs before ever focusing on calories.In this episode of Energy Shift with Erin, you'll learn why protein, fiber, strength training, daily movement, hydration, sleep, and time spent at maintenance are the real keys to sustainable fat loss. When you build a healthy foundation first, your body is better equipped to lose fat, preserve muscle, support your hormones, and keep the results long after the diet is over.✨ Sustainable fat loss isn't about doing more. It's about doing the right things in the right order.Connect with Erin McDonald:Facebook: https://www.facebook.com/ErinNichole002Website: www.8wellnesscollective.comFollow MOMnation and connect with all of our podcasts here:
Untying the Knot, Supporting Women through Divorce and BeyondSeeing your ex move on can stir up emotions you thought you had already worked through. Whether they start dating, get engaged, or remarry, it can reopen old wounds and leave you questioning your own healing.
Our Love Story, Q&A for CouplesIn this episode of Our Love Story, Katie and Dyanna Eisel explore what it really means to rebuild trust after it's been broken. While many people immediately think of infidelity, trust can also be damaged through broken promises, emotional betrayal, repeated disappointments, defensiveness, and feeling unheard.Dyanna explains the difference between intent and impact, why accountability matters more than good intentions, and how to recognize whether trust is truly being rebuilt or if you're simply repeating the same cycle with better apologies. This conversation is a must-listen for anyone navigating healing, forgiveness, or reconnection in their relationship.Trust isn't rebuilt with promises, it's rebuilt through consistent actions.#RelationshipTrust #HealthyRelationships #MOMnationConnect with Dyanna Eisel, Licensed Couples Counselor:https://www.facebook.com/DyannaEiselTherapyLLCConnect with MOMnation:https://www.facebook.com/MOMnationUSA/✨ This episode is prerecorded. ✨
Mental Wealth, Leave a New LegacyIn this episode of Mental Wealth, Katie and Laura discuss the emotional toll of custody battles and the heartbreak that comes with fighting for time with your child. They explore why family court can leave parents feeling mentally exhausted and how to protect your emotional well-being during one of life's hardest seasons.They also share ways to support your child without placing them in the middle of the conflict, while reminding parents that showing up with love, consistency, and emotional stability matters more than they may realize.If you're feeling overwhelmed, discouraged, or hanging on by a thread, this conversation is a reminder that you're not alone.
Arizona State and Local Government Without the OverwhelmMost of us were expected to understand politics, government, voting, and local decisions once we became adults.But a lot of us were never actually taught how any of it works.Then adulting happened. Momming happened. Life got busy. And suddenly we are trying to raise families, make decisions, follow what is happening around us, and speak up for the things that matter, while quietly wondering if we are the only ones who feel behind.
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingSome sisters are family. Some sisters are friends. And some are both.
From The Heart, Inspiring Stories told by Inspiring WomenThere were moments when Allie didn't think she would survive. Moments marked by childhood trauma, addiction, homelessness, abuse, and a deep belief that life would never get better.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald tackles a frustration many women face during perimenopause: being told their labs are "normal" while still dealing with brain fog, fatigue, poor sleep, mood changes, and stubborn inflammation.Erin shares her personal hormone journey, explains why traditional lab work doesn't always tell the full story, and discusses the importance of tracking symptoms, understanding hormone fluctuations, and looking beyond disease management toward true health optimization. If you've ever felt unheard or confused about what your body is telling you, this conversation is for you.
Make Dollars Make Sense
Mental Wealth, Leave a New LegacyIn this episode of Mental Wealth, Katie and Laura respond to a heartbreaking post from a mom whose husband suddenly left her and their three children, including a newborn. They talk through the guilt, confusion, fear, and deep grief that can come when life changes without warning.Laura shares why it is not one person's job to “fix” a relationship, and how kids need safety, stability, and reassurance from the parent who stays. This conversation also covers how to answer hard questions from children, avoid placing emotional burdens on them, and get adult support when your heart is breaking.If you are walking through abandonment, separation, heartbreak, or single motherhood, this episode is a reminder that you do not have to have all the answers today. You can be sad, get support, and still create safety for your children one day at a time.You are not alone in the heartbreak.
From The Heart, Inspiring Stories told by Inspiring WomenAddiction impacted both of their lives in completely different ways… but healing brought them back together.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald sits down with Miranda Rae for a raw and honest conversation about divorce, healing, relationships, self-worth, trauma responses, and the journey back to yourself after heartbreak.
Our Love Story, Q&A for CouplesIn this episode of Our Love Story, Katie and Dyanna Eisel open up an honest conversation about intimacy, emotional safety, consent, and communication inside marriage. This is the stuff couples often avoid talking about out loud, but it matters deeply.Dyanna explains why emotional connection is such a huge part of intimacy for many women and how self-abandonment, pressure, obligation, and lack of emotional safety can quietly damage relationships over time. This episode is vulnerable, validating, and full of important perspective for both partners.Healthy intimacy starts with emotional safety, not obligation.#MarriageCommunication #EmotionalSafety #MOMnationConnect with Dyanna Eisel, Licensed Couples Counselor:https://www.facebook.com/DyannaEiselTherapyLLCConnect with MOMnation:https://www.facebook.com/MOMnationUSA/✨ This episode is prerecorded. ✨
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Erin sits down with special guest Dana Kay, ADHD expert and natural health practitioner, to talk about the powerful connection between ADHD, inflammation, gut health, nutrition, and emotional regulation.
Live and Learn with Katie, Learn Something New!Clutter is not a character flaw. Sometimes, it just means the system you're using does not match the way your brain actually works
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald, Erin breaks down the difference between lifestyle habits and hormone issues, and why both matter when it comes to energy, fat loss, sleep, and perimenopause. So many women think their hormones are “broken,” when their body may actually be under-fueled, under-muscled, overstressed, and exhausted.
Make Dollars Make SenseMoney struggles are not always about numbers. Sometimes they come from the beliefs, guilt, shame, and survival patterns we have carried for years without even realizing it.In this episode of Make Dollars Make Sense, Trudi Kayser and Jenn Stone get real about how identity and past experiences shape the way we handle money every day.The conversation dives into financial shame, avoiding bank accounts, comparison on social media, and the stories we tell ourselves like “I'm just bad with money.” The ladies also share how support, honesty, and small mindset shifts can completely change your relationship with money and help you move forward with confidence. ✨If money has ever made you feel overwhelmed, stuck, or not good enough… this episode will remind you that you are not alone. ❤️Small mindset shifts can create massive financial change.
Mental Wealth, Leave a New LegacyIn this episode of Mental Wealth, Katie and Laura unpack a deeply emotional situation many moms can relate to: feeling judged, misunderstood, or emotionally unsafe within family dynamics. When beliefs clash with someone close to you, especially a mother-in-law, it can feel personal, painful, and hard to navigate.They discuss how postpartum emotions, a new baby, and the need for support can make these moments hit even deeper. Laura shares how boundaries are not about controlling someone else, but about protecting your peace, your child, and your emotional well-being.This conversation is a reminder that you do not have to shrink yourself to be accepted. You can honor your sadness, stay grounded in who you are, and release the need for validation from someone who may never fully understand you.Protecting your peace is not selfish.
From The Heart, Inspiring Stories told by Inspiring WomenSome stories don't just touch your heart… they change how you see everything.
Untying the Knot, Supporting Women through Divorce and BeyondIn this episode of Untying the Knot, Katie and Miranda sit down with Kristina Heckel, CDFA, CFEI from Bloom Divorce Advisory Services to talk about one of the most stressful parts of divorce: money.
Our Love Story, Q&A for Couples⚠️ Trigger Warning: This episode includes conversations around women's safety, assault, consent, and trauma. ⚠️In this episode of Our Love Story, Katie and Dyanna Eisel unpack what feminism actually is, what it is not, and how it quietly shows up inside relationships. From mental load and division of labor to safety, consent, and emotional support, this conversation goes deeper than surface-level opinions.Dyanna shares why feminism is not about choosing sides, but about fairness, equality, understanding, and helping safe men better support the women in their lives. This episode is honest, heavy, and important.#FeminismInMarriage #WomensSafety #MOMnationConnect with Dyanna Eisel, Licensed Couples Counselor:Facebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnation:Facebook: https://www.facebook.com/MOMnationUSA/The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.✨ This video is prerecorded. ✨
Live and Learn with Katie, Learn Something New!Postpartum is not a season to rush through or “bounce back” from. In this episode of Live and Learn, Rebecca Engel of Beloved Motherhood shares why the first 40 days after birth are a sacred transition and why moms need just as much care, support, and restoration as their babies do
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald walks through her 7-Day Hormone Reset and how simple lifestyle shifts can help reduce inflammation, improve energy, and support hormone balance. So many women are making their symptoms worse without realizing it through under-fueling, chronic stress, poor sleep, and overcomplicating nutrition. ✨This reset focuses on whole foods, higher protein, more fiber, strength training, hydration, sleep, and daily movement to help your body feel safe and supported again. It is not about extremes. It is about creating a foundation that helps your hormones, metabolism, and body work with you instead of against you.
Make Dollars Make SenseIn this first episode of Make Dollars Make Sense, Katie is joined by Trudi and Jenn to break down one of the biggest struggles moms face… avoiding their money.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald, Erin shares a personal story about almost getting caught in an online pet adoption scam and the red flags that stopped her in time. What looked like a normal dog adoption conversation quickly turned suspicious when payment details got confusing, inconsistent, and pushy.
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingIn this episode of Her Inner Circle, Katie and Darien break down how to host a get together without the stress, pressure, or overthinking that stops so many of us from bringing people together.
Untying the Knot, Supporting Women through Divorce and BeyondIn this episode of Untying the Knot, Katie and Miranda sit down with Erin McDonald to talk about something that often gets overlooked during divorce… your health. When everything feels overwhelming, it is easy to neglect your body, but that is exactly when you need support the most.
Mental Wealth, Leave a New LegacyFeeling guilty for wanting a break from your kids? You are not alone. In this episode, we unpack why so many moms struggle with guilt around needing space, even when it is completely normal and necessary for your well-being.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald, shares real-life strategies to help you manage overstimulation and find your calm again. When life feels loud, chaotic, and overwhelming, it's often a sign your body needs space, not more productivity.
Arizona State and Local Government Without the OverwhelmWelcome to the very first episode of Kate48.I created this podcast to bring clarity to how things actually work in Arizona, without the noise, without the overwhelm, and without assuming you already understand the system.In this pilot episode, I sit down with Matt Roberts from the Maricopa County Recorder's Office to walk through how voting really works here in Arizona.We cover where to start, how to check your registration, how to update your information, and what your options are when it comes to voting. We also talk through key deadlines, common mistakes people make, and what to do if something does not go as planned.My goal with this conversation is to make this process feel simple, clear, and manageable.Resources mentioned in this episode:BeBallotReady.VoteMaricopa County Recorder's Officehttps://recorder.maricopa.gov/602-506-3535If you have ever felt unsure or overwhelmed by voting, this episode is here to give you clarity and confidence.Because when you understand how things work, you can make decisions that matter.Connect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Brought to you by Team EvoAZ at eXp Realty.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald dives into the signals your body and hormones are sending you every single day. From weight gain and fatigue to cravings and inflammation, these aren't just “aging symptoms”… they're messages that something is off.Years of under-fueling, high stress, skipping meals, and not building enough muscle can leave your body feeling unsafe and unstable. When that happens, hormones become dysregulated, metabolism slows, and your body starts holding onto fat and inflammation.
Health and Fitness with ErinIn this episode of Energy Shift With Erin, Coach Erin McDonald, Erin shares her personal experience with HRT and what actually changed for her. From struggling with insomnia and low energy to navigating hormone testing, trial and error, and finding the right balance, this is a real look at what the journey can look like.
Our Love Story, Q&A for CouplesIn this episode of Our Love Story, Katie and Dyanna Eisel break down what to actually expect before stepping into couples therapy. If you've ever felt unsure where to start or what to ask, you're not alone.Dyanna shares the most important questions to ask during your consultation, what therapists are really looking for, and how to know if someone is the right fit. This is the clarity you didn't know you needed before taking that first step.If therapy has been on your mind, this conversation makes it feel a whole lot less intimidating.Start with the right questions.Connect with Dyanna Eisel, Licensed Couples Counselor:Facebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnation:Facebook: https://www.facebook.com/MOMnationUSA/#CouplesTherapy #RelationshipSupport #MOMnation
Live and Learn with Katie, Learn Something New!AI isn't just for tech experts anymore… it's becoming a daily tool for moms trying to keep up with everything
Health and Fitness with ErinCoach Erin McDonald tackles the ultimate fat-loss debate: is nutrition or exercise the most important tool for your health? She breaks down why the "eat less, move more" mantra often fails women over 35 and how metabolic adaptation might be the hidden reason your progress has stalled.We explore the vital role of muscle mass as metabolic real estate and why "stabilizing" your system with adequate protein and fiber is the first step toward lasting change. Erin shares her personal journey with inflammation and hormone shifts, offering a refreshing perspective on why fad diets and extreme cardio might actually be working against your goals.Whether you are curious about HRT, struggling with "food noise," or simply tired of the yo-yo dieting cycle, this episode provides a roadmap for sustainable body composition change. Stop fighting your biology and start fueling your way to a stronger, more energized version of yourself.Connect with Erin: www.8wellnesscollective.comMOMnation: www.direct.me/momnationaz#CoachErin #HormoneHealth #MetabolicRepair
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingMost people think they are good at conversation. But certain habits can completely shut people down and create distance in relationships without anyone saying it out loud.In this episode of Her Inner Circle, we talk about why some conversations feel easy and connecting while others leave people feeling dismissed, unheard, or emotionally drained. This conversation challenges some common communication habits and may change the way you think about everyday interactions with friends, family, coworkers, and partners.If you have ever walked away from a conversation wondering why it felt off, awkward, or frustrating, this episode will make you look at communication through a completely different lens.Once you hear this conversation, you may start noticing these patterns everywhere.Connect with Darien: https://www.facebook.com/darien.basilConnect with Katie: https://www.facebook.com/KatieHalleLambertTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Brought to you by Team EvoAZ at eXp Realty and Darien Pruitt.
Untying the Knot, Supporting Women through Divorce and BeyondHow to Stay Calm and Collected in Divorce Court (What Women MUST Know)In this episode of Untying the Knot, Miranda Rae and Katie Halle Lambert sit in with Jeanine Tripodi, The Divorce Defender's Composure Coach, to explain what a Composure Coach really does and why emotional control matters in divorce court.
Mental Wealth, Leave a New LegacyIn this episode of Mental Wealth, Katie Halle Lambert and Laura Wood unpack why the empty nest transition can feel so destabilizing, even when we know it is healthy and expected. When daily motherhood shifts, it can stir up grief, anxiety, and big questions about identity and purpose.They explore the difference between normal sadness and true identity loss, and what healthy attachment with adult children really looks like. From managing anxiety to redefining your role, this conversation offers practical and emotional support for moms in this next season.If you are navigating the quiet house and wondering who you are now, this one is for you.Motherhood does not end here, it evolves.#EmptyNestMom #MentalWealthPodcast #ParentingAdultChildrenConnect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambertBrought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.
Health and Fitness with ErinHormone shifts in your late 30s and 40s are not random and you are not broken. From belly fat and sleep issues to inflammation and mood swings, perimenopause can last over a decade. Most women are told “everything looks normal,” while feeling anything but normal.Years of under-eating, overtraining, and weekend overeating can disrupt hormones more than we realize. HRT can be a powerful tool, but it works best when paired with proper fueling, strength training, and stress management. Eating enough protein, healthy fats, and fiber consistently can change everything.You can eat more, build muscle, balance hormones, and feel strong again in midlife.Your body isn't fighting you, it's responding.Connect with Erin: www.8wellnesscollective.comMOMnation: www.direct.me/momnationaz#PerimenopauseSupport #HormoneHealth #WomensWellness
Live and Learn with Katie, Learn Something New!Play might just be the most powerful parenting tool you're not using. In this episode of Live and Learn, we sit down with certified parent coach Adriane Thompson, founder of Raising Kids With Purpose, to talk about why connection, not control, changes everything. ✨ Adriane shares her journey raising three neurodivergent boys and how understanding sensory needs, nervous system regulation, and brain development completely transformed her parenting
Live and Learn with Katie, Learn Something New!In this powerful Live & Learn episode, Katie sits down with Dr. Scott Edwards, traditionally trained MD, triple board-certified functional medicine physician, and co-founder of Natural Radiance Med Spa to have the conversation so many women need but aren't having.If you've been feeling exhausted, foggy, irritable, anxious, struggling with sleep, weight changes, or simply “not like yourself”, this episode is for you.Dr. Edwards shares what the most common signs of imbalance look like, why “normal labs” don't always mean you feel normal, how bioidentical hormones differ from synthetic treatments, and why true hormone balance can restore energy, confidence, relationships and even help you fall back in love with yourself again. ✨This conversation is about more than hot flashes and lab numbers. It's about energy. Clarity. Intimacy. Strength. And yes, sometimes even falling back in love with yourself again.
Our Love Story, Q&A for CouplesIn this episode of Our Love Story, Katie sits down with licensed couples counselor Dyanna Eisel to talk about the mental health buzzwords we hear every day and why misusing them can actually harm our relationships.From “gaslighting” and “triggered” to “narcissist,” “OCD,” “bipolar,” and “trauma bond,” we break down what these terms really mean and why throwing them around casually can stigmatize real mental health conditions and derail healthy communication.This conversation is about slowing down, choosing our words carefully, and focusing on behaviors instead of labels especially in the relationships that matter most. If you've ever wondered whether social media therapy-speak is helping or hurting your connection, this one's for you.
Health and Fitness with ErinStop feeling like you're at the mercy of your hormones and start understanding the signals they are sending. Coach Erin explains how chronic restriction and "yo-yo" habits create a "famine response" that leads to bloating, brain fog, and stubborn weight.
Untying the Knot, Supporting Women through Divorce and BeyondThe "Divorce Tsunami" hits every January, but navigating the end of a marriage doesn't have to drain your life savings. Most people assume they need to drop a $5,000+ retainer on an attorney just to get started but there is a more affordable, empowered way to move forward.In this episode of Untying the Knot, Katie sits down with Tamara Apodaca, a Certified Legal Document Preparer, to provide a roadmap for navigating the legal system without astronomical fees.We explore how legal document prep offers a low-cost alternative to $8,000 retainers, how to avoid "Default" filing mistakes that cause judges to reject paperwork, the truth about community property, and how to build a parenting plan that protects your kids for the long haul.Divorce is heavy, but the paperwork doesn't have to be. Learn how to protect your finances and your peace of mind by getting educated before you file.Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Tamara: https://www.facebook.com/APDocprep/about/✨ Connect with Miranda here: https://www.facebook.com/profile.php?id=100090549335960✨ Connect with Katie here: https://www.facebook.com/KatieHalleLambertThis episode is pre-recorded. This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Health and Fitness with ErinStop battling your body and start listening to the messages it's sending you. This week on Energy Shift, Coach Erin McDonald explains why your hormones aren't "broken". They are simply responding to the stress and chronic restriction you've put them through for years. If you're struggling with bloating, brain fog, or stubborn weight, it's time to stop the under-eating cycle and start signaling safety to your metabolism.Erin breaks down her signature 7-day reset, preceded by a 3-day prep phase, to help you lower cortisol and erase inflammation. By prioritizing whole foods, strength training, and consistent sleep, you can finally stop the "yo-yo" results and start feeling like an energized version of yourself.Connect with Erin: www.8wellnesscollective.comMOMnation: www.direct.me/momnationaz#HormoneReset #PerimenopauseHealth #MetabolicSafety
Live and Learn with Katie, Learn Something New!Tax season 2026 is officially here, and it's bringing a game-changing opportunity for families! CPA Rachel Baldenko joins us to reveal everything you need to know about the new 530A "Trump Accounts." These accounts are designed to jumpstart your child's financial future with government and corporate funding that grows over time. Rachel breaks down how you can secure this long-term wealth engine for your kids without any upfront cost to you.But the updates don't stop there. We're also diving into the increased Child Tax Credit and new, essential deductions for overtime and tips that could seriously boost your refund this year. Whether you're a busy mom or a business owner, Rachel shares the expert tips and "juicy goodness" you need to navigate these major tax shifts and ensure your family gets every benefit available.#530AAccounts #TaxTips2026 #WealthBuilding Connect with Rachel:
Mental Wealth, Leave a New LegacyIn the first Mental Wealth episode of 2026, Katie and Laura walk through a raw post from a mom at her breaking point with a one-year-old. This conversation breaks down the "one-year-old wall," helping us see that feeling like a failure is often just a nervous system hitting its limit.Laura offers a shift from "losing myself" to "becoming the leader," exploring how to reframe toddler messes as milestones and use Time Orientation to stay grounded when old trauma feels like it's taking over. By redefining the "good enough" parent, they explain why your fear of "passing it on" is actually proof that you are successfully breaking the cycle offering a much-needed reality check and a "big warm hug" to any mama who is simply exhausted.#CycleBreakers #MomBurnout #NervousSystemHealthConnect with Laura: https://www.facebook.com/BenavieriConnect with Katie: https://www.facebook.com/KatieHalleLambertBrought to you by Team EvoAZ at eXp Realty and Benavieri Counseling.The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or someone you know is experiencing a mental health emergency, please call or text 988. This podcast is prerecorded.
Her Inner Circle: Pull up a chair, girlfriend, your circle is waitingWelcome to the first episode of 2026! Katie and Darien are kicking off the year with a topic most of us don't think about until we're right in the middle of a playground meltdown: Friendship vs. Parenting Styles. In this episode, we're keeping it real about everything from "Mama Bear" playground panics and the guilt of disciplining someone else's child to using "code words" and "adults-only" boundaries to save your friendships when parenting styles clash.
Health and Fitness with ErinStop the "all-or-nothing" cycle! This week on Energy Shift, Erin McDonald reveals why your body doesn't want another restrictive diet, it wants stability. If you're doing "everything right" but the scale won't budge, you're likely stuck in an inflammatory cycle of under-eating and over-stressing. Erin breaks down how to stop blaming carbs and start signaling safety to your metabolism.Inside this episode: ✨ Why carbs are actually essential for stabilizing cortisol (and beating "cortisol belly") ✨ The "Under-eat/Over-consume" trap and how to get out of it✨ Why muscle is your best friend for burning fat at rest ✨ CHECK OUT THE 5 BIG ANCHORS you need to feel like a brand new person!The bottom line? Your body mirrors what you do consistently, not what you do "perfectly" for a few days. Stop trying to be perfect and start being stable. ⚓️Connect with Erin: www.8wellnesscollective.com MOMnation: www.direct.me/momnationaz#FatLossTruth #EatCarbs #HormoneBalance
Live and Learn with Katie, Learn Something New!In this Live and Learn episode Katie sits down with Tamara Apodaca to discuss accessible and cost-effective legal support options for families. Tamara explains what document preparation is, how it differs from working directly with an attorney, and when this approach may be a helpful alternative.This episode is for anyone who wants to understand their options, reduce stress around legal paperwork, and feel more confident navigating important legal steps for their family.#lifeplanning #familyprotection #MOMnationConnect with Tamara: https://www.facebook.com/share/1CHS7hskA1/?mibextid=wwXIfrBrought to you by Team EvoAZ at eXp Realty and MOMnation!Connect and Follow us at https://www.facebook.com/MOMnationUSAThis episode is prerecorded.
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