Welcome to MOMnation! A home for MOMs. This group is for play dates, get togethers, personal growth, business growth, wants and needs, questions, and a forum for moms to share information. Brought to you by Team EvoAZ at eXp Realty Have a topic you want us to cover? Send us a message to share your idea! http://MOMnationUSA.com Catch us every Wednesday at 12pm
The From The Heart - A MOMnation Podcast is truly an amazing podcast that provides a breath of fresh air in today's world. This podcast has quickly become one of my favorites to listen to, as it offers relatable stories and insightful tips and tricks each week. As a mom, I often feel like I'm alone in my experiences, but listening to this podcast reminds me that there are others going through the same things. It's comforting to know that I'm not alone in the ups and downs of motherhood.
One of the best aspects of The From The Heart - A MOMnation Podcast is the variety of topics covered. Each episode tackles different issues or aspects of motherhood, ranging from self-care and mental health to parenting challenges and relationship advice. This diversity keeps the podcast interesting and ensures that there's something for everyone. No matter what stage of motherhood you're in, you're bound to find useful and informative content in this podcast.
Another great aspect of this podcast is how real and authentic the hosts are. They don't sugarcoat anything or provide fake insight; instead, they offer raw openness that resonates with moms everywhere. It's refreshing to hear honest conversations about both the glorious moments and the difficult aspects of being a mother. Through their vulnerability, the hosts create a sense of community and support for listeners. You truly feel like you're sitting down with friends who understand what you're going through.
While there aren't many negative aspects to mention about The From The Heart - A MOMnation Podcast, one downside could be that some episodes may not resonate with every listener. Motherhood experiences can vary greatly, so it's possible that certain topics may not apply to everyone's situation. However, since the podcast covers such a wide range of subjects, it's easy to skip episodes that may not be relevant or interesting.
In conclusion, The From The Heart - A MOMnation Podcast is an exceptional podcast for moms seeking relatable stories, helpful tips, and a supportive community. It is a refreshing and honest exploration of motherhood, reminding us that we are not alone in our experiences. I highly recommend this podcast to any mom looking for insights, inspiration, and reassurance that they are doing an amazing job.
From The Heart, Inspiring Stories told by Inspiring WomenThis episode features Debra Lee Murrow, the “Queen of Breakthrough,” who shares how art transforms lives and why creativity is essential for everyone—not just artists. Debra explains how her workshops help people heal and connect, discusses her work with both individuals and large groups, and offers advice for anyone who feels they “can't draw.”She also highlights her unique Executive Story Mapping for leaders and invites listeners to her upcoming classes at Butterfly Wonderland and free weekly art sessions online.Discover how making art can help you process, heal, and connect with others—no experience required.Join Debra's classes or try a creative session yourself. Follow her journey and get inspired to create!#ArtHeals #CreativeBreakthrough #SoulMedicine #WomenWhoCreate #TeamBuilding #HealingThroughArt #MOMnationAZConnect with and follow Debra here: https://www.facebook.com/COLORMEArtSpaSign up with Debra here: https://linktr.ee/colormedebraleeFollow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusaConnect with Katie at: www.katiehallelambert.comBrought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.Have a topic you want us to cover? Comment below to share your idea!This episode is prerecorded.
Health and Fitness with ErinExhausted but can't sleep? Struggling with PMS, PCOS, or thyroid issues? Confused by conflicting health advice online? You're not alone — and Erin's here with real, empowering tools to help you get answers and feel better.In this episode of Energy Shift with Erin, we're diving deep into how inflammation, hormone shifts, and nutrient balance impact women's health — especially in our 30s and 40s. Whether you've been brushed off by doctors or just want a more holistic view of your wellness, this episode is a must-listen.Here's what we cover:
Our Love Story, Q&A for CouplesWhat really happens when emotional and physical intimacy collide? This month on Our Love Story, licensed couples counselor Dyanna Eisel pulls back the curtain on how these two powerful forces fuel each other—and what happens when they're out of sync. Dyanna shares surprising truths and practical tips to help you and your partner break through barriers and rediscover that spark. Whether you're feeling disconnected or just want to take your relationship deeper, don't miss this honest, eye-opening conversation that could change everything.Dyanna Eisel, licensed couples counselorFacebook: https://www.facebook.com/DyannaEiselTherapyLLCMOMnationFacebook: https://www.facebook.com/MOMnationUSA/#OurLoveStory #UnlockIntimacy #RelationshipRealTalk #EmotionalConnection #PhysicalIntimacy #SparkYourLove #MOMnation
Live and Learn with Katie, Learn Something New!Ever felt your heart race before a court date, mediation, or deposition? You're not alone—and you don't have to face it on adrenaline alone. In this Live & Learn episode, special guest Jeanine Tripodi reveals proven, real-world strategies for keeping your cool and making sharp decisions when the pressure is on. Learn how to break the cycle of spiraling thoughts, discover why “just stay calm” never works in survival mode, and walk away with a pre-hearing routine to help you show up clear-headed and confident. If you're a mom navigating divorce, custody battles, or tough co-parenting conversations, this is your roadmap to emotional resilience when it matters most.Connect with Jeanine here: https://www.facebook.com/JeanineBTripodiWatch “Babe, Take a Seat” here: https://shorturl.at/r0JrwBrought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.comThis episode is prerecorded.
Health and Fitness with ErinBloating? Fatigue? Confused if it's a food allergy or just a gut imbalance? You're not alone — and I've got real-life, doable steps to help. In this episode of Energy Shift with Erin, we're diving into gut health and how it's connected to energy, sleep, inflammation, and even your mood. Whether you're navigating food sensitivities, skin issues, or stubborn weight gain, this episode will help you get to the root — and start feeling better from the inside out. Here's what we cover:
Health and Fitness with ErinRestless sleep? Waking up at 3am? Can't fall asleep even when you're exhausted? I've been there — and I've got real-life solutions that can help.In this episode of Energy Shift with Erin, we're diving into simple, science-backed steps to improve your sleep quality, naturally. Whether you're anxiety-prone, overstimulated at night, or just looking to wake up more refreshed, you'll walk away with tools that actually work.Here's what we'll cover:☕️ How caffeine timing affects your sleep (and what to do instead)
Untying the Knot, Supporting Women through Divorce and BeyondIn this episode of Untying the Knot, co-hosts Katie and Miranda dive into the raw reality of what comes next after you make the life-changing decision to leave your marriage. We talk honestly about the emotional waves, the uncertainty, and the surprising moments that follow that choice. Throughout the episode, we use a lot of our own personal examples—sharing not just the tough parts, but also the hope and growth that can come from moving forward. If you're standing at this crossroads or supporting someone who is, you'll find comfort and connection in our stories.Key Discussion Points:✅What the first days and weeks really feel like after deciding to leave✅Common fears, doubts, and unexpected emotions✅The relief and guilt that can show up at the same time✅Personal stories of both struggle and small victories#DivorceSupport #NewBeginnings #HealingJourney #LifeAfterDivorce #CourageToLeave #SingleMomStrong #EmotionalWellnessJoin The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/✨ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/ ✨ Connect with MOMnation here: https://momnation.com/This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Mental Wealth, Leave a New LegacyIn this episode of Mental Wealth, Katie and Laura explore the topic of scary intrusive thoughts in children. They discuss what these thoughts look like, why they might happen, and how parents can support their kids with compassion and understanding. Katie and Laura offer practical advice for starting conversations, recognizing when to seek extra help, and helping children feel safe sharing what's on their minds. If your child has ever voiced distressing or confusing thoughts, this conversation is here to remind you: you're not alone, and support is available. Tune in for real-world tips, reassurance, and resources to help you and your family navigate these challenging moments together.#MentalWealth #ParentingSupport #IntrusiveThoughts #ChildMentalHealth #YouAreNotAlone #MomLife #SupportForMomsTune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Connect with Laura here: [https://benavieri.com/](https://benavieri.com/) Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
From The Heart, Inspiring Stories told by Inspiring WomenIn this From the Heart episode, Katie sits down with Nikki Stratton, a fun grandma, to explore how nutrition and genetics can transform women's mental health—especially during the mental health wellness Month of May. Nikki shares her journey of helping women decode their genetic makeup, manage hormonal changes, and find real solutions for depression and anxiety. Tune in for actionable tips, inspiring stories, and resources you can share with your network.#MentalHealthMatters #WomenSupportingWomen #NutritionForWellbeing #GeneticHealth #GutBrainConnection #AnxietySupport #EmpowerYourselfConnect with and follow Nikki here: https://www.facebook.com/nikki.stratton.12?mibextid=LQQJ4dLearn more about the methylation test that Nikki mentions here: https://shorturl.at/VOTFEMention MOMNATION for a 10% coupon for the methylation test. Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusaConnect with Katie at: www.katiehallelambert.comBrought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette.Have a topic you want us to cover? Comment below to share your idea!This episode is prerecorded.
Health and Fitness with Erin☀️ Feeling stuck on what to eat this summer? You're not alone — and it doesn't have to be complicated.In this episode of Energy Shift with Erin, I'm breaking down the easiest way to build balanced meals that support your energy, digestion, and overall wellness — without heating up your kitchen or stressing you out.✅ The summer meal formula you'll use on repeat:
Health and Fitness with Erin✨ Ladies 35 and up — this one's for YOU! ✨No one warned us how drastically our bodies would shift in our mid-30s — but now you know, and I'm here to help.
Health and Fitness with ErinIn this eye-opening episode of Energy Shift with Erin, Erin McDonald shares the honest lessons she wishes she'd learned about health sooner — and how you can take simple steps to make wellness more doable for your whole family.
Untying the Knot, Supporting Women through Divorce and BeyondIn this debut episode of Untying the Knot, co-hosts Katie Lambert and Miranda explore the transformative journey of divorce. They discuss how to navigate the challenges of separation while finding strength, healing, and purpose. Key Discussion Points: - How to embrace healing and self-discovery during and after divorce. - Breaking generational cycles to foster healthier relationships. - Practical advice for focusing on personal growth and resilience. Actionable Advice: - Reflect on your values and goals to redefine your purpose. - Create a support system that uplifts and empowers you. - Take small, intentional steps toward building the life you deserve. Join The Divorce Community on Facebook: https://www.facebook.com/share/g/16DTxnDsqw/ Connect with Miranda here: https://www.instagram.com/herecomesthesunshine_/ Connect with MOMnation here: https://momnation.com/ This podcast is for informational purposes only and should not be considered professional advice. Always consult with a licensed professional for guidance tailored to your unique situation.
Mental Wealth, Leave a New LegacyIn this heartfelt episode of *Mental Wealth*, Laura and Katie dive deep into a topic that hits close to home for so many moms: the overwhelming guilt of feeling like a "mom failure." Together, we explore: - The root causes of mom guilt and its emotional toll. - How to reframe perceived failures into valuable life lessons. - Practical strategies for self-compassion and embracing imperfection. With real-life stories, expert insights, and a compassionate approach, this episode offers hope and actionable advice for moms feeling overwhelmed by self-doubt. If you've ever questioned your parenting and felt like you're not enough, this episode is for you. It's all about #MomGuilt, because #MentalHealthMatters. Learn how to foster #SelfCompassion, embrace #MomLifeUnfiltered, and focus on #ParentingWithGrace. Tune in now on YouTube (@momnationUSA) or on your favorite podcast platform. Just search for MOMnation Talk Radio. Like, subscribe, and share to help other moms find this empowering conversation. Connect with Laura here: https://benavieri.com/Connect with MOMnation here: https://momnation.com/Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling. *The information shared in this podcast is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This podcast is prerecorded.*
Our Love Story, Q&A for CouplesReady to take your relationship to the next level? In this must-listen episode of *Our Love Story*, Katie teams up with licensed couples counselor Dyanna Eisel to reveal the game-changing practice that happy couples swear by: *marriage meetings*.
Health and Fitness with ErinIn this week's episode of *Energy Shift with Erin*, Erin dives into the often-overwhelming world of perimenopause symptoms and shares practical tips to help women feel like themselves again! Learn how to: - Manage weight fluctuations, mood changes, and sleep issues. - Improve liver and gut health for better energy and reduced inflammation. - Prioritize resistance training for sustainable fat loss and metabolic health. - Use natural supplementation like magnesium, vitamin D3, and fiber to support your body. Erin also talks about how hormonal shifts impact our bodies and what you can do now to set yourself up for a smoother transition into menopause. Whether you're struggling with "menno belly," itchy skin, joint pain, or sleep disruptions, Erin's actionable advice will help you take control of your health and thrive during this stage of life. Tune in for expert insights, relatable stories, and tips to feel stronger, healthier, and more energized! Connect with Erin: 8wellnesscollective.com Connect with MOMnation: https://direct.me/momnationaz #EnergyShiftWithErin #PerimenopauseRelief #WellnessForWomen #HormonalHealth #FeelYourBest #HealthyLiving #EmpoweredWomen
Health and Fitness with ErinIn this week's episode of Energy Shift with Erin, Erin tackles one of the biggest stressors for busy moms—Mondays! Learn how to reframe your mindset, prepare for the week ahead, and create routines that reduce overwhelm and decision fatigue. From meal prepping hacks to tips for managing tricky interpersonal relationships, Erin shares practical strategies to make your Mondays feel more manageable and even enjoyable. Tune in for actionable advice, inspiring stories, and two must-read book recommendations to help you take control of your week and thrive! Connect with Erin: 8wellnesscollective.comConnect with MOMnation: https://direct.me/momnationaz #EnergyShiftWithErin #MakingMondaysMagical #WellnessForMoms #StressFreeLiving #HealthyRoutines #EmpoweredMoms #MindsetShift
Our Love Story, Q&A for CouplesIn this compelling episode of Our Love Story, join licensed couples counselor Dyanna Eisel and Katie as they tackle a real-life relationship dilemma straight from the MOMnationAZ community. From trust issues and social media boundaries to financial dynamics and emotional safety, this episode dives deep into the challenges modern couples face and offers actionable solutions. Dyanna provides expert advice on how to rebuild trust, open up communication, and set healthy boundaries in relationships.Whether you're navigating similar challenges or want to strengthen your connection, this episode is packed with insights you don't want to miss!Key Topics Covered:The impact of trust and privacy violations in relationshipsNavigating social media boundaries and expectationsEmotional safety and open communication strategiesFinancial power dynamics and their role in relationshipsSolution-focused tips for rebuilding trust and connectionDyanna shares her professional insights on how couples can approach difficult conversations and create a foundation of trust and security, ensuring their relationship thrives.Featured Expert:Dyanna Eisel - Licensed Couples CounselorWebsite: www.dyannaeiseltherapy.comInstagram: @dyannaeiseltherapyListen to MOMnation Talk Radio on your favorite podcast platform Watch more episodes on YouTube @momnationUSABrought to you by:Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC#OurLoveStory #RelationshipDrama #TrustIssues #SocialMediaBoundaries #CouplesCounseling #MomNationTalkRadio #LoveAndLessonsThe information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Health and Fitness with ErinWelcome to the inaugural episode of Energy Shift with Erin! As a multi-certified nutritionist and personal trainer, Erin introduces her mission to help busy moms improve their health, wellness, and mindset. In this episode, Erin dives into the four foundational pillars of wellness—hydration, movement, protein intake, and fiber—and shares practical tips for creating sustainable routines to reduce stress and decision fatigue. Whether you're a fitness enthusiast or just starting your wellness journey, Erin's approachable strategies will meet you where you are and guide you toward a healthier, more balanced life. Tune in on Tuesday for your weekly check-in and inspiration to shift your energy and thrive! Connect with Erin: 8wellnesscollective.com Connect with MOMnation: https://direct.me/momnationaz #EnergyShiftWithErin #WellnessForMoms #HealthAndMindset #BusyMomLife #StressFreeLiving #HealthyRoutines #EmpoweredMoms
Live and Learn with Katie, Learn Something New!Join Katie as she chats with Janice Jaicks, a powerhouse entrepreneur with over 35 years of experience in fitness, wellness, and small business coaching. Janice shares her inspiring journey, actionable tips for moms transitioning into business, and insider insights into the fitness industry. Whether you're looking to start a new career, elevate your wellness game, or find your true calling, this episode is packed with value and heart. Plus, get the scoop on the upcoming Fitness Fest and how it could be your ticket to success! Don't miss this empowering conversation that could spark your next big move. #FitnessFest2025 #MompreneurLife #WellnessJourney #SmallBusinessTips #PassionToProfit #EmpoweredMoms #LiveAndLearnPodcast Connect with Janice here: FitnessFest.org/ff25 JaniceJaicks.com or email her at Janice@fitnessfest.org Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com This episode is prerecorded. #SelfDiscovery #RelationshipGoals #AttachmentStyles #MidlifeLove #PersonalGrowth #LoveAndLearn #MomNationTalk
Mental Wealth, Leave a New LegacyIn this heartfelt episode of Mental Wealth, Katie and Laura dive deep into a topic that resonates with so many moms: navigating the emotional challenges of parenting through divorce and supporting a child struggling with feelings of disconnection and depression.Together, they explore:The impact of parental conflict on children.Practical strategies to foster connection during key moments of the day, like morning routines and mealtimes.The transformative power of EMDR therapy for both moms and kids to heal trauma and build confidence. With real-life stories, expert insights, and a compassionate approach, this episode offers hope and actionable advice for moms feeling overwhelmed and unsure of how to help their children heal. If you've ever wondered how to better support your child through tough times, this episode is for you. It's all about #ParentingThroughDivorce, because #MentalHealthMatters. Learn how to create #FamilyConnection, foster #ChildWellness, and embrace #HealingTogether. Whether you're navigating #DivorceAndParenting or simply looking for ways to be #SupportingOurKids, this episode is packed with inspiration and tools to help. Call to Action:Tune in now on YouTube (@momnationUSA) or your favorite podcast platform under MomNation Talk Radio. Like, subscribe, and share to help other moms in need of this vital conversation. Connect with Laura here: https://benavieri.com/ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
From The Heart, Inspiring Stories told by Inspiring WomenImagine being a single mom, navigating life with a newborn diagnosed with a rare blood disorder, all while battling the trauma of an abusive past.
Our Love Story, Q&A for CouplesIn this compelling episode of Our Love Story, join certified couples counselor Dyanna Eisel and Katie as they delve into the strong predictors of divorce. Discover the key signs that may indicate a relationship is on the brink and learn about the role of discernment counseling in making informed decisions about the future of your partnership. Key Topics Covered: Identifying strong predictors of divorce The importance of discernment counseling Common misconceptions about divorce triggers How to address resentment and communication issues The impact of cultural and religious differences Dyanna shares her expert insights on how couples can recognize and address the warning signs early, providing valuable tools for those contemplating the future of their relationship. Whether you're seeking to understand your partnership better or considering a significant decision, this episode offers guidance and support. Enter Dyanna's exclusive Valentine's Day date night giveaway for a chance to win a cozy night in with a fuzzy faux fur blanket, $50 DoorDash credit, and a Couples After Dark expansion pack. To participate, head over to her Instagram @dyannaeiseltherapy, like her page, choose and like three of your favorite posts, and comment "Done MOMnationAZ" for two entries. Hurry, the giveaway ends at midnight tonight! Featured Expert: Dyanna Eisel - Certified Couples Counselor Website: www.dyannaeiseltherapy.com Instagram: @dyannaeiseltherapy
Live and Learn with Katie, Learn Something New!Dive into the world of self-discovery and relationship dynamics with Jeanine, a hypnotherapist, Karuna Reiki master, and relationship coach.In this episode, we explore the power of understanding your attachment styles, breaking patterns, and embracing self-love to attract healthier, lasting relationships. Whether you're navigating midlife transitions or seeking personal growth, Jeanine's insights will guide you towards a more fulfilling love life.Join us for a transformative discussion that could change the way you view relationships forever.Connect with Jeanine here: https://www.facebook.com/profile.php?id=61567111991213Learn more here: https://www.jeaninetripodi.com/Choose_Partners_Who_Value_YouGet the goodies she mentioned in the show: https://www.jeaninetripodi.com/live-and-learn-with-momnation-az?fbclid=IwY2xjawIYjmRleHRuA2FlbQIxMAABHW7osWMBZd8nn_LVisi-QXQ7lg5usS267sso6fuoKk8HIhQb0bpGY474-Q_aem_g11emihwFCS0RqRX06bmjwBrought to you by Team EvoAZ at eXp Realty and MOMnation!Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.comThis episode is prerecorded.#SelfDiscovery #RelationshipGoals #AttachmentStyles #MidlifeLove #PersonalGrowth #LoveAndLearn #MomNationTalk
Live and Learn with Katie, Learn Something New! In this eye-opening episode Live and Learn, professional dog trainer Candie from Corgi Town USA breaks down the REAL reasons behind your dog's behavior. Discover: • The surprising truth about "revenge" behavior in dogs • Why traditional training methods might be making things worse • The secret "threshold" technique that transforms stubborn pups • Game-changing tips for door-darting and leash-pulling Whether you're struggling with a bratty puppy or dealing with an energetic adult dog, this episode encourages positive-reinforcement techniques that actually work. Plus, get expert advice on choosing the right breed for your family (before it's too late!)
The Neighborhood News. Discover Gold Canyon's hidden gems in this exclusive Neighborhood News episode! Located at the base of the majestic Superstition Mountains, this growing community offers incredible opportunities for homebuyers. Tour our featured community with NO HOA and explore:
Our Love Story, Q&A for Couples. In this insightful episode of Our Love Story, certified couples counselor Dyanna Eisel joins Katie to explore the four fundamental trauma responses in relationship conflicts: Fight, Flight, Freeze, and Fawn. Learn how these responses shape our conflict styles and discover practical strategies for healthier communication during disagreements. Key topics covered: • Understanding different conflict responses and their origins • How to set effective boundaries during arguments • The importance of "pressing pause" vs. avoiding conflict • Teaching healthy conflict resolution to children • Creating emotional safety in relationships • Practical tips for de-escalating heated situations Dyanna shares expert insights on transforming reactive patterns into responsive communication, helping couples build stronger emotional connections through conflict resolution. Whether you're dealing with communication challenges or wanting to improve your relationship's conflict management, this episode provides valuable tools for creating a more understanding and secure partnership. Featured Expert: Diana Eisel - Certified Couples Counselor Website: www.dyannaeiseltherapy.com/ Instagram: @dyannaeiseltherapy
From The Heart, Inspiring Stories told by Inspiring Women Imagine being 21 years old, holding your 11-month-old baby, and realizing the man you married had been unfaithful. No job, no plan—just heartbreak and the daunting path ahead.
Our Love Story, Q&A for Couples Navigating the holidays as a couple can be magical—but let's face it, it can also be stressful! From managing finances to juggling family expectations, the season brings unique challenges that can test even the strongest relationships. In this episode, we're breaking down the 4 major stressors most couples face during the holidays and sharing practical tools to help you stay connected, calm, and on the same page.
Mental Wealth, Leave a New Legacy Feeling overwhelmed, fearful, or out of control? Whether it's navigating a challenging work environment or coping with the emotional impact of the 2024 presidential election results, learning to regulate your emotions is key.
Live and Learn with Katie, Learn Something New! In this episode, we talk puppies with Keri, the heart and soul behind The Smiling Golden Ranch.
Our Love Story, Q&A for Couples In this episode, we dive into the fascinating phenomenon of Rip Wheeler from Yellowstone—the rugged, brooding cowboy who has sparked intense feelings across living rooms everywhere. But why is Rip such a trigger in relationships? Is he ruining marriages, or could he actually be improving them? We explore how Rip's character can act as a mirror, revealing unmet needs or desires in your own relationship. By unpacking these triggers, we discuss how to use them as an opportunity to get clear with yourself about what you may be lacking, so you can effectively communicate it to your partner. We also celebrate how Rip can inspire couples to recognize the ways their relationships do align, fostering gratitude for the qualities they already share with their partner. Whether you're swooning over Rip or rolling your eyes, this conversation is packed with insights to strengthen your connection and deepen your self-awareness. Grab your cowboy hat and join us for this candid and relatable discussion!
From The Heart, Inspiring Stories told by Inspiring Women Meet Jordyn, a passionate and determined mom navigating life as a neurodiverse parent with ADHD. Her journey took a pivotal turn when she discovered that her son was on the autism spectrum. Through her experiences, she's learned to embrace both the challenges and the incredible joys of neurodiversity. Now, she's on a mission to empower other moms and families by sharing invaluable resources, tips, and personal insights. From navigating diagnoses to finding the right tools and support for kids, Jordyn is part of a community where neurodiverse families feel seen, supported, and celebrated. Follow her for a relatable and inspiring look at parenting with heart and purpose.
Live and Learn with Katie, Learn Something New! In this *Live and Learn* episode, Jenn Stone dives into a vital yet often overlooked topic: aging and end-of-life planning. Jenn, a certified elder care and end-of-life doula, shares her compassionate insights on how we can better support our aging loved ones, including filling gaps often left by traditional hospice care. She covers essential steps like creating advanced directives and planning ahead to ease the challenges of health crises. With her personal experience in caregiving and as a doula, Jenn sheds light on how a thoughtful approach to aging can enhance quality of life and bring peace to families. This episode is a must-watch for anyone looking to gain practical tools and valuable perspective on aging and end-of-life care. Connect with Jenn here: linktr.ee/jennsjoyjourney Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com This episode is prerecorded.
Mental Wealth, Leave a New Legacy In this episode of Mental Wealth, Katie and Laura tackle common holiday family gathering tensions, covering *Parenting Styles*, *Dietary Restrictions*, *New Partners*, *Alcohol Use*, and *Unresolved Past Issues*. They share insights and practical tips to help manage these tricky dynamics and keep gatherings more enjoyable for everyone. Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations. Connect with Laura here: https://benavieri.com/ Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Our Love Story, Q&A for Couples. Get ready to dive into the juiciest drama of Love is Blind with a professional twist! Our favorite seasoned couples therapist Dyanna Eisel, reveals some of what's happening between the cast members currently—breaking down the red flags, emotional blow-ups, and relationship dynamics, all with insights moms can relate to. Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms! Here's the playlist for all OLS episodes! There are a few in here that will help develop the agenda for the “before we fully commit” conversation happens: https://youtube.com/playlist?list=PL6wML-WQZAIZmhFup2jiWGFkUeSNo3luz&si=zdmZs_R7QjBNNUdm Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Live and Learn with Katie, Learn Something New! In this powerful episode of *Live and Learn*, we dive into a life-saving conversation with heart health advocate Stacy Johnson. Discover the shocking truth about heart disease—the leading cause of death in women—and why it's rarely discussed. Stacy shares some of her personal story, eye-opening statistics, and practical tips to take control of your heart health. Learn how to spot the symptoms, reduce risk factors, and advocate for yourself and your loved ones. Moms, this is a conversation you can't afford to miss! Connect with Stacy here: https://linktr.ee/stacykaliszjohnson Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com
Live and Learn with Katie, Learn Something New! In this episode of *Live and Learn*, Katie welcomes back Malka, the Organized Fairy, for another round of practical tips on organizing the home and managing kid-related clutter. Known for her popular episode on laundry, Malka brings her expertise to help moms tackle the chaos that comes with kids and their toys. Malka explains how to set up spaces like playrooms and bedrooms to encourage kids to keep them tidy. She emphasizes the importance of limiting toys to an age-appropriate amount and storing extras away, helping children avoid feeling overwhelmed. Malka also provides helpful advice on organizing tricky items like Legos, shares her personal strategies, and offers step-by-step guidance on teaching kids to clean up after themselves. With actionable advice and real-life examples, this episode is packed with organizational wisdom that every mom can use! If you're struggling to get your kids to clean up or need tips on decluttering, you won't want to miss this episode! Connect with Malka Here: theorganizedfairy.com Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com This episode is prerecorded.
Our Love Story, Q&A for Couples In this episode, Katie and Dyanna dive into essential conversations every couple should have before welcoming their first newborn. They share practical tips and insights on how to prepare emotionally, physically, and mentally for the exciting journey ahead. From discussing parenting styles to dividing responsibilities, they cover the key topics that can help make the transition smoother and ensure you and your partner are on the same page when baby arrives. Tune in for advice on how to prepare for this life-changing moment with confidence and clarity! Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms! Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Mental Wealth, Leave a New Legacy. In this episode of *Mental Wealth*, Laura and Katie take another deep dive into the tough topics that help you release the mental baggage you don't want to pass down to your kids. They explore how to stand firm in your own values, beliefs, and opinions, while also maintaining respect for those with differing views. Specifically, they tackle the often-challenging political conversations that arise with family and friends, offering strategies for navigating these discussions without compromising your relationships. Tune in for insights on protecting your mental space and fostering mutual respect during difficult conversations. Connect with Laura here: https://benavieri.com/ Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Live and Learn with Katie, Learn Something New! In this episode of Live and Learn, Katie and Lindsay dive into the often misunderstood world of perimenopause. From unpredictable symptoms to the latest scientific breakthroughs, we're here to support all the amazing mamas navigating this challenging phase of life. We see you, we hear you, and we understand how frustrating it can be when even your doctor dismisses your concerns. Let's break the silence and tackle the real issues behind perimenopause together. Connect with Lindsay here: https://www.facebook.com/LindsayHyzer (DM with questions or to connect) Register for Lindsay's Virtual Workshop on Monday, September 23, 2024: https://lindsayhyzer.com/landing/macros-menopause Brought to you by Team EvoAZ at eXp Realty and MOMnation! Connect and Follow us at https://direct.me/momnationaz or http://MOMnationUSA.com
Our Love Story, Q&A for Couples In this video, Katie and Dyanna tackle the delicate topic of marriage and finances, sparked by a discussion in MOMnation where members shared their experiences with splitting finances 50/50 in their relationships. They dive into the impact of the current economic pressures on marriages and explore practical ways couples can find a harmonious compromise. Whether you're navigating shared expenses or trying to stay financially connected in challenging times, Katie and Dyanna offer insights to help strengthen your financial partnership. Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms! Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.
From The Heart, Inspiring Stories told by Inspiring Women In this heartfelt episode of From the Heart, Krystal Wilson opens up about the deeply personal journey of ending a marriage as the mother of a young child. As a homeschooling mom and business owner, Krystal shares the emotional rollercoaster she faced, from moments of laughter to tears. Join her and Katie as they explore the overwhelming feelings, the challenges of balancing it all, and the pivotal moment when she knew it was truly over. This episode is a raw and inspiring look at finding strength in the storm. Connect with and follow Krystal here: https://linktr.ee/gratefulbeing Follow MOMnation and connect with all of our podcasts here: https://direct.me/momnationusa Connect with Katie at: www.katiehallelambert.com Brought to you by Team EvoAZ at eXp Realty. Music and Lyrics by Susan Goyette. Have a topic you want us to cover? Comment below to share your idea! http://MOMnationUSA.com
Mental Wealth, Leave a New Legacy In this insightful video, Katie and Laura dive into the complex topic of attachment trauma and its profound impact on our lives as parents. They explore how unresolved attachment trauma can shape our parenting styles and, ultimately, our children's emotional well-being. Through candid conversation and expert insights, Katie and Laura discuss the importance of recognizing and healing our own attachment wounds to foster healthier, more secure relationships with our kids. Whether you're a parent, caregiver, or someone interested in emotional health, this video offers valuable perspectives on breaking the cycle of trauma and nurturing stronger family bonds. Connect with Laura here: https://benavieri.com/ Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Mental Wealth, Leave a New Legacy. In this insightful video, Katie and Laura discuss crucial parenting mindsets that shape how we raise our children. They discuss the idea that children are like blank slates, emphasizing the importance of teaching them respect for others, including their parents. Discover why modeling proper self-care is essential for our kids to understand their own worth and adopt healthy self-care habits. Katie and Laura also explore the significant difference between discipline and punishment, offering practical tips for effective parenting. Plus, Katie shares a profound benefit of therapy that often goes unmentioned but can make a significant impact on one's personal well-being. Join us for this engaging discussion and learn how to foster respect, self-worth, and healthy habits in your children. Don't forget to like, comment, and subscribe for more valuable parenting insights! Follow and connect with Laura here: https://www.facebook.com/Benavieri Here's a link to our YouTube playlist of past episodes: https://www.youtube.com/playlist?list=PL6wML-WQZAIaKSxm7YR8XOghBt_21cTbQ Brought to you by Team EvoAZ at eXp Realty and Benavieri Counseling The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988. This video is prerecorded.
Our Love Story, Q&A for Couples Join Katie and Dyanna Eisel as they bring to light the often unspoken feeling of divorce remorse – that lingering regret some experience after ending their marriage. In this insightful and empathetic discussion, they share valuable tips and strategies to help you navigate the emotional complexities when contemplating divorce, make informed decisions, and avoid the pitfalls of post-divorce regret. Whether you're in the beginning stages, in the midst of it, or reflecting on it afterward, Katie and Dyanna offer wisdom and support to help you find clarity and peace. Don't miss this essential conversation for anyone seeking to understand and mitigate the impact of divorce remorse. Here are the links to uncoupling episode as well as the questions to ask your therapist that were mentioned during this show. Conscious Uncoupling | How to Separate with Respect for Each Other: https://youtu.be/zK0uUb2ZNxo?si=jLJJpjQCBRZxHKKz Finding the Right Couples Counselor | Your Ultimate Guide: https://youtu.be/pN1tTglBLOM?si=xCpxztj_BI0vbNJJ Join us for practical advice, real-life examples, and expert tips to help you navigate this tricky situation. Don't forget to like, comment, rate and subscribe for more relationship advice and support for moms! Connect with Dyanna: https://www.facebook.com/DyannaEiselTherapyLLC Schedule a free consultation: https://www.dyannaeiseltherapy.com/ Brought to you by Team EvoAZ at eXp Realty and Dyanna Eisel Therapy LLC The information given in this video is not intended to treat or diagnose a mental health or medical condition. Please consult your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment. If you or anyone else is experiencing a mental health emergency, please immediately contact the CRISIS LINE at 988.
Live and Learn with Katie, Learn Something New! Welcome to an inspiring and informative episode featuring Malka the Organized Fairy! Malka, a mom of 5 and a professional organizer, is here to share her magical tips and tricks to make laundry less overwhelming and even *gasp* fun!
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