Podcasts about living health

This episode recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable features Dr. Rebekah Hughey, Medical Director at Highmark Health. She shares how Highmark's Living Health model streamlines care delivery, tackles health equity through maternal health and food access programs, and enhances member satisfaction through a patient-centered, tech-enabled approach.

This episode recorded live at the Becker's 3rd Annual Spring Payer Issues Roundtable features Dr. Rebekah Hughey, Medical Director at Highmark Health. She shares how Highmark's Living Health model streamlines care delivery, tackles health equity through maternal health and food access programs, and enhances member satisfaction through a patient-centered, tech-enabled approach.

This episode originally aired December 14, 2025: Anne Supplee, a Care Services Manager at The ALS Association joins host Ken Haglind on “Living Health and Aging Well” radio show to talk about the programs and services of The ALS Association. ALS, also known as Lou Gehrig's disease, is a progressive disease that causes individuals to lose their ability…

Anne Supplee, a Care Services Manager at The ALS Association joins host Ken Haglind on “Living Health and Aging Well” radio show to talk about the programs and services of The ALS Association. ALS, also known as Lou Gehrig's disease, is a progressive disease that causes individuals to lose their ability to walk, talk, eat and eventually breathe. The…

Quality Living With Peaceful Support radio voice Amanda Whittemore talks with special guest Cara Ringland about the upcoming 2025 International Yoga Gathering and the wellness services she provides through her web platform Body Temple Health. Cara, an iridologist, discusses her health and wellness services and explains her wellness approach, incorporating energetic and aromatic medicine. Host: […]

Amanda Whitmore, radio voice of the Quality Living With Peaceful Support show, exploring diverse lifestyles and wellness practices. Quality living is different for each individual, with the show aiming to support diverse lifestyles through peaceful support. It serves as a platform for connection and support, highlighting the importance of community in the wellness journey. In […]

In this episode of Fit, Fun, and Frazzled, I'm joined by the inspiring Candace Vitale. Candace shares her journey of moving to Scottsdale, Arizona, and the pivotal moments that reshaped her life. From her skin cancer diagnosis to embracing a sober lifestyle, Candace's story is one of her commitment to health and wellness. We also talk about how Candace is on a mission to empower women through her nonprofit organization, offering resources, community, and events that foster connection and holistic well-being for women in midlife going through the hormonal changes of peri-menopause and menopause. In This Episode, We Discuss: ​ Candace's transition to life in Scottsdale, Arizona ​ Her journey through a skin cancer diagnosis and its impact on her wellness ​ The path to embracing sobriety and its transformative effects ​ The importance of building community for women over 40 navigating perimenopause and menopause ​ How Candace's nonprofit is creating events and support systems for midlife women Connect with Candace Vitale: www.instagram.com/mrs.vitale www.instagram.com/winher.me Connect with Nikki: www.instagram.com/nikkilanigan.yogaandwellness www.instagram.com/fitfunandfrazzledpodcast Website: www.nikkiyogaandwellness.com Candace's list of must haves: Alessia's book hardcover and audible ( @alessiacitro_) Dune Sunscreen Vacation Sunscreen Just Ingredients dental & protein powders The Gather Gala in Lakewood, Ohio presented by WinHer optimizing your life in midlife for women, yoga, sound bath, raffle prizes. head to www.winher.me and learn more.

Peter Farran, Owner of 101 Mobility of Eden Prairie, joins host Ken Haglind on “Living Health and Aging Well” radio show to discuss different home safety products to help you restore your independence and freedom. From grab bars to elevators, these solutions help support older adults age in place and live well at home. 101…

Podcast on Mental Health Awareness Day with Special Guest Chris Tuck Trauma and The Role It Plays on Mental & Physical Health     Chris Tuck is an influential advocate in the campaign against childhood abuse, with a remarkable journey and a significant impact in various spheres.   Policy development / Legislative change   As a former member of the Victim and Survivor Consultative Panel (VSCP) for the Independent Inquiry into Child Sexual Abuse (IICSA), Chris has been a vital voice. The VSCP, established in 2015, consisted of members with lived experiences of child sexual abuse, bringing a wealth of experience across fields like health, education, and social work/care.   They contributed to strategy, research, and policy developments at ARU (Anglia Ruskin University), enhancing the work in consultation and collaboration, knowledge exchange, and research and practice development​.   In her role with the VSCP, Chris has been an advisor to the Inquiry, influencing policies and practices to support survivors. Her professional journey is characterised by her shift from a 20-year career as a Chartered Management Accountant to a trauma-informed health and wellness practitioner.   Chris's lived experience of child abuse (all forms) and neglect; growing up in three domestic violent households informs her work. She established her own community ftness business in 2003 and founded the charity Survivors of aBuse (SOB) in 2016.   Chris's psycho-educational Breaking The Cycle   C.L.E.A.N.E.R   Living Therapy Programme empowers individuals to recover from trauma and reach their full potential​​.   Chris's work also extends to media, where she is an active campaigner, speaker, and commentator. She raises awareness of the effects of child abuse on an individuals' mental, emotional, and physical health.   As an author, her book ‘Through the Eyes of a Child' documents her lived experiences and those of her siblings, with profits supporting her charity. She also authored ‘Parenting Without Tears' and the C.L.E.A.N.E.R.   Living Health and Wellness Therapy book.   Her role in the VSCP took her across England and Wales, engaging with stakeholders, speaking at events, and appearing on TV and radio​​.   Chris Tuck's extensive experience as a motivational keynote speaker, her expertise in trauma, abuse, and recovery, and her role in lobbying on child sexual abuse at senior government and corporate levels have made her a powerful and authentic voice in this field.   She has hosted her own radio show, co-hosts a weekly podcast, and creates social media awareness campaigns around child sexual abuse and exploitation. Her efforts consistently focus on connecting, communicating, and creating positive, long-lasting change​​.   For more detailed insights into Chris Tuck's work and her contributions to the VSCP, visit her professional website at Chris Tuck Motivational Speaker and Trainer, and for a comprehensive understanding of the VSCP's role in the IICSA, refer to the IICSA's VSCP page and the Anglia Ruskin University's description of the VSCP.   1)www.christuckmotivationalspeakerandtrainer.co.uk   2)www.westwickhamfitness.com   3) www.survivorsofabuse.org.uk   Social Media : christuck_wwhf

Rosie Gaston, MSW, LICSW, APHSW-C, the passionate founder of A Better Ending, joins host Ken Haglind on the “Living Health and Aging Well” radio show to tackle the taboo topic of end-of-life planning with a lot of heart and a little bit of humor. Rosie, an experienced hospice clinical social worker, highlights how A Better…

Whitney Prude, President and CEO, Whole & Happy Living Health Coach on Healthy Weight Loss Mywholeandhappylife.com Sugar Detox Manual Biography Whitney Prude is a practicing Board Certified Clinical Pharmacist (PharmD, BCPS), as well as a Mayo Clinic Certified Wellness Coach and Nationally Certified Health and Wellness Coach (NBC-HWC). Whitney is also certified in Medication Therapy Management and Pharmacogenomics. She currently works part time as an inpatient clinical pharmacist at Mayo Clinic in Rochester, Minnesota where she has been for 7 years. Whitney is also a public speaker, entrepreneur, and CEO of Whole & Happy Living where she helps individuals truly transform their health from the inside out while also losing weight in a way that can be maintained long term.

“Dear friend, I hope all is well with you and that you are as healthy in body as you are strong in spirit.” – 3 John 1:2 Kinetic Men are intentional about creating positive daily habits that better their health. We are healthy! Kinetic Men have a goal to be active Centenarians. On today's episode we discuss what success looks like, we define health, and put a plan in place to live healthier lives.  Watch the webinar replay on Health -- Get your FREE Storehouse Family Roles Exercise PDF here: www.storehouse310.com/roles Come join David and Stu in the next group of the Storehouse Mastermind, which brings together a diverse group of men striving to become the best husbands, fathers, friends, and leaders possible. Applications are open for the next House!  Learn More here: ⁠⁠⁠https://storehouse310.com/mastermind⁠⁠⁠ ⁠⁠⁠Join our Facebook Group⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Do us a favor and leave us a review! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here at Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠! Know someone who would make a great guest on our podcast? Let us know! stuart@storehouse310.com.

How many times have you stopped yourself from doing something exciting because it felt too scary or risky? In this episode, Alyssa of Kind Living Health shares her story to help remind us we can do hard things. Through realness and vulnerability, Alyssa shares how she moved across the country and changed careers – despite and alongside her fear and uncertainty about the future. Listen if you're on the fence about taking the leap on any aspect of life, or if you've already taken the risk and aren't sure if you made the right move. Alyssa's story will remind you that you can do hard things, fear and doubt are normal (not a sign you made a mistake), and how to find the joy in the hardships. Work with Alyssa Kind Living Health website Alyssa's new course: The Body & The Elements Work with Dana Self Help Witch - website --- Send in a voice message: https://anchor.fm/selfhelpwitch/message

Health bosses are warning of a "public health emergency" and a rise in excess winter deaths unless the government takes action to help people deal with rising energy prices.The NHS Confederation which represents health service managers in England, Wales and Norther Ireland says that with annual energy bills going up to £3,600 a year October – before increasing again in April - more people will be forced to choose between heating and eating.They say this will lead to more illness and – quotes – intolerable pressure on front line NHS staff.Adrian Goldberg hears from Dr Sonia Adesara, a GP in London and Byline Times Chief social affairs reporter Sian Norris.Produced by Adrian Goldberg and Harvey White.Funded by subscriptions to the Byline Times.Originally broadcast via Twitter Spaces @bylineradio Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Health bosses are warning of a "public health emergency" and a rise in excess winter deaths unless the government takes action to help people deal with rising energy prices. The NHS Confederation which represents health service managers in England, Wales and Norther Ireland says that with annual energy bills going up to £3,600 a year October – before increasing again in April - more people will be forced to choose between heating and eating. They say this will lead to more illness and – quotes – intolerable pressure on front line NHS staff. Adrian Goldberg hears from Dr Sonia Adesara, a GP in London and Byline Times Chief social affairs reporter Sian Norris. Produced by Adrian Goldberg and Harvey White. Funded by subscriptions to the Byline Times. Originally broadcast via Twitter Spaces @bylineradio

Suzanne & Ted Austin, Owner / Operators of Caring Transitions Twin Cities Central join host Ken Haglind on “Living Health and Aging Well” radio show to discuss how seniors can proactively downsize and declutter their possessions to prepare for their next season in life. Founded on the belief that the most successful life transitions happen…

Wednesday March 16th - Lifted Restrictions, Cost of Living, Health Accord & Striking Workers by VOCM

Becca Revier, Pilates Coordinator at Life Time in Lakeville, joins host Ken Haglind on “Living Healthy and Aging Well” radio show to share the many offerings of Life Time and how it can help you achieve your health and fitness goals. Becca is a certified personal trainer, nutrition coach and Pilates instructor who has experience…

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire are to help women their mojo back again, lose weight, and feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40.   What We Discuss In This Episode: Do you find yourself picking on that poor woman you see time and again in the mirror? Do you look at yourself and think, oh, if I only I didn't have these wrinkles, and if only my stomach wasn't so big. You know the drill. We often don't have a kind word to say about ourselves. So why are we so hard on ourselves?   True beauty emanates from the inside out, yet, when you look in the mirror, you see grey hair, dropping or baggy eyes, thin lip lines, and drooping jowls. You see every wrinkle, every dark spot, and every scar. You only see your looks. You don't see your beauty.  I'd love to help you change that.  It's truly a privilege to age. Many years ago, people didn't live to the ripe old age we do now. The new 60 is the old 40 you know. So now, with a longer life span, our focus really has to be focusing on the inside out. I'm definitely blessed with good skin though – and actually, until I was in my 30s I didn't even use moisturizer. As I've aged, I make sure I treat my face well and wash it, tone it, use eye cream and moisturizer. Now I do like to use one that is natural with none of those harmful, toxic ingredients. … but that's a conversation for another day – or a chat in my group – the Energized Healthy Women's Group on Facebook. The best advice I have for you though when it comes to makeup is that it's not supposed to be used to change the contour of your nose, the shape of your face, the size of your lips – oh! And have you noticed that your lips seem to shrink in size as you age?  It's really designed to accentuate the beauty that's already there and it is there – that's for sure.   For now, I want to talk about lifestyle and mindset. Here are some quick Anti-aging Health Hacks to help with your beauty from the inside out. It's so important. Drink more water and stay hydrated Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3's Drink less alcohol - or none at all :) Move your body, and break a sweat daily. Rest more, and get adequate restorative sleep. Manage your stress. Avoid excessive sun exposure Do NOT smoke. Ever. Laugh more. Get outside and take in nature. So back to the vanity portion and aging. We are so messed up by what we watch and choose to look at. Intellectually, we know that photos of celebrities, models, and other so-called famous people -- are photoshopped or they have had work done on themselves constantly. We don't have a  lot of reasonable standards for aging from seeing all these beautiful well-known people who just don't look their age (hello facelifts, photoshop, and injections). Because of this, when you look in the mirror and your image doesn't match the manufactured faces you're constantly bombarded with, it messes with you. Comparison is an act of violence against the self. Iyanla Vanzant There's the whole comparison thing -- you go around comparing yourself to people in magazines and wonder why on earth you don't look like that. But in the real world, not the false world of beauty, tiny bodies, and photoshopped pictures, we can all find people we look up to, want to aspirate to – having the right people to look up to is a wonderful way to grow. So for the most part, we've been talking about the neck up, but for a few minutes let's talk about something equally, if not more important. Body positive images. 90% of your body type is DNA dictated.  You have to wonder how much our body image has been programmed into us by our mothers. Let's dive deeper into that. We all have a tendency to analyze yourselves. But stop! Love yourself! Love your body! Be grateful for what it can do. If you're not taking full advantage of the wonderfully oiled machine you are living in, start now. Exercise because you can - and because it's good for your mood. Don't be driven by the wrong reasons or motives but be motivated for the right reasons – for me, it's my health. Ask yourself, what your driving motivation is.  Let's think for a moment about just who it is that you are trying to look good for. I hope that you want to look good for YOU. When you feel good about YOU and you're wanting to look and feel good for yourself, it shows on you. You don't need to catch the eye of someone else to validate your beauty. It's an inside job. Beauty is not in the eye of the beholder. It's YOUR own user experience. Beauty is an energy of light and self-love – this gives the confidence in yourself that people around you feel that and appreciate you more. As we find ourselves not just in midlife, but also in the midst of a seemingly never-ending pandemic – it's important to have a routine -  it pulls you together each and every day. Get up and shower, if that's what you do normally in the mornings. Put on a little makeup, do your hair – whatever it takes for YOU to feel your best. And then fuel your body on the inside too. Hydrate, eat right. Many of us have found it hard to find our sweet spot with all the remote working and lockdown, but here's my pro tip on that -  carry on your normal routine, just as if things are normal. Do some meditation, journaling, things to take care of your mental health. Then add in some exercise and healthy eating to take care of your physical wellbeing. Then be sure to have a beauty routine so you're looking and feeling good about yourself from the inside out. There's just something magical about putting on decent clothes, and a swipe of lipstick, or mascara – whichever makes you feel good about yourself. It makes you feel put together. What is most important to remember is that the aging process is normal and natural. You need to shift from a standard that's unobtainable – filled with advertisements and unreal expectations - to working on your true beauty – and that comes from good health, kindness, purposefulness, and gratitude.  The next time you look in the mirror, I hope you see your true beauty and not just your looks. I hope you see someone who is confident and is beautiful from the inside out. With aging comes wisdom and grace. It's a time to celebrate life and the person we have become and even better, we still have lots of room left to grow and mature – gracefully.   If any of the things we've talked about today resonate with you or if you find yourself with questions or are challenged by some of these areas in your own life, then I'd love to chat. Email me to schedule a free HEALTHY YOU Clarity Call or to be put on my waitlist for my next LIVING HEALTH in MIDLIFE group program. Email me at lynne@holistic-healthandwellness.com   Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

About Lynne Wadsworth: Lynne Wadsworth is the owner and founder of Holistic Health & Wellness, LLC and curator of the Energized Healthy Women's Club.  She is an AADP Certified Holistic Health and Wellness Practitioner and Certified Wellness Cooking Instructor.  She earned her certification through the Institute for Integrative Nutrition in New York. Lynne's area of expertise involves working with women who are in midlife who are tired of the changes they see and experience on a daily basis. She helps them achieve a higher level of health, allowing them to experience more energy, less belly bloat, fewer mood swings, headaches, sugar cravings, and weight loss. She believes that living in health and wellness takes in many areas of our lives, not just with diet and healthy eating. She helps her clients make permanent changes  Her passion and desire are to help women their mojo back again, lose weight, and feel healthy, energized, and rejuvenated. Life is not over just because you have reached midlife. In fact, it can be fun, joyful, and fulfilling. She firmly believes life CAN BEGIN at 40.   What We Discuss In This Episode: Do you find yourself picking on that poor woman you see time and again in the mirror? Do you look at yourself and think, oh, if I only I didn't have these wrinkles, and if only my stomach wasn't so big. You know the drill. We often don't have a kind word to say about ourselves. So why are we so hard on ourselves?   True beauty emanates from the inside out, yet, when you look in the mirror, you see grey hair, dropping or baggy eyes, thin lip lines, and drooping jowls. You see every wrinkle, every dark spot, and every scar. You only see your looks. You don't see your beauty.  I'd love to help you change that.  It's truly a privilege to age. Many years ago, people didn't live to the ripe old age we do now. The new 60 is the old 40 you know. So now, with a longer life span, our focus really has to be focusing on the inside out. I'm definitely blessed with good skin though – and actually, until I was in my 30s I didn't even use moisturizer. As I've aged, I make sure I treat my face well and wash it, tone it, use eye cream and moisturizer. Now I do like to use one that is natural with none of those harmful, toxic ingredients. … but that's a conversation for another day – or a chat in my group – the Energized Healthy Women's Group on Facebook. The best advice I have for you though when it comes to makeup is that it's not supposed to be used to change the contour of your nose, the shape of your face, the size of your lips – oh! And have you noticed that your lips seem to shrink in size as you age?  It's really designed to accentuate the beauty that's already there and it is there – that's for sure.   For now, I want to talk about lifestyle and mindset. Here are some quick Anti-aging Health Hacks to help with your beauty from the inside out. It's so important. Drink more water and stay hydrated Eat more whole, nutrient-dense foods rich in vitamins, minerals & Omega 3's Drink less alcohol - or none at all :) Move your body, and break a sweat daily. Rest more, and get adequate restorative sleep. Manage your stress. Avoid excessive sun exposure Do NOT smoke. Ever. Laugh more. Get outside and take in nature. So back to the vanity portion and aging. We are so messed up by what we watch and choose to look at. Intellectually, we know that photos of celebrities, models, and other so-called famous people -- are photoshopped or they have had work done on themselves constantly. We don't have a  lot of reasonable standards for aging from seeing all these beautiful well-known people who just don't look their age (hello facelifts, photoshop, and injections). Because of this, when you look in the mirror and your image doesn't match the manufactured faces you're constantly bombarded with, it messes with you. Comparison is an act of violence against the self. Iyanla Vanzant There's the whole comparison thing -- you go around comparing yourself to people in magazines and wonder why on earth you don't look like that. But in the real world, not the false world of beauty, tiny bodies, and photoshopped pictures, we can all find people we look up to, want to aspirate to – having the right people to look up to is a wonderful way to grow. So for the most part, we've been talking about the neck up, but for a few minutes let's talk about something equally, if not more important. Body positive images. 90% of your body type is DNA dictated.  You have to wonder how much our body image has been programmed into us by our mothers. Let's dive deeper into that. We all have a tendency to analyze yourselves. But stop! Love yourself! Love your body! Be grateful for what it can do. If you're not taking full advantage of the wonderfully oiled machine you are living in, start now. Exercise because you can - and because it's good for your mood. Don't be driven by the wrong reasons or motives but be motivated for the right reasons – for me, it's my health. Ask yourself, what your driving motivation is.  Let's think for a moment about just who it is that you are trying to look good for. I hope that you want to look good for YOU. When you feel good about YOU and you're wanting to look and feel good for yourself, it shows on you. You don't need to catch the eye of someone else to validate your beauty. It's an inside job. Beauty is not in the eye of the beholder. It's YOUR own user experience. Beauty is an energy of light and self-love – this gives the confidence in yourself that people around you feel that and appreciate you more. As we find ourselves not just in midlife, but also in the midst of a seemingly never-ending pandemic – it's important to have a routine -  it pulls you together each and every day. Get up and shower, if that's what you do normally in the mornings. Put on a little makeup, do your hair – whatever it takes for YOU to feel your best. And then fuel your body on the inside too. Hydrate, eat right. Many of us have found it hard to find our sweet spot with all the remote working and lockdown, but here's my pro tip on that -  carry on your normal routine, just as if things are normal. Do some meditation, journaling, things to take care of your mental health. Then add in some exercise and healthy eating to take care of your physical wellbeing. Then be sure to have a beauty routine so you're looking and feeling good about yourself from the inside out. There's just something magical about putting on decent clothes, and a swipe of lipstick, or mascara – whichever makes you feel good about yourself. It makes you feel put together. What is most important to remember is that the aging process is normal and natural. You need to shift from a standard that's unobtainable – filled with advertisements and unreal expectations - to working on your true beauty – and that comes from good health, kindness, purposefulness, and gratitude.  The next time you look in the mirror, I hope you see your true beauty and not just your looks. I hope you see someone who is confident and is beautiful from the inside out. With aging comes wisdom and grace. It's a time to celebrate life and the person we have become and even better, we still have lots of room left to grow and mature – gracefully.   If any of the things we've talked about today resonate with you or if you find yourself with questions or are challenged by some of these areas in your own life, then I'd love to chat. Email me to schedule a free HEALTHY YOU Clarity Call or to be put on my waitlist for my next LIVING HEALTH in MIDLIFE group program. Email me at lynne@holistic-healthandwellness.com   Free Resource from Lynne: Hot flashes? Low Energy? Difficulty with weight management? If MID-LIFE & MENOPAUSE are taking their toll then I've got a solution for you! I've taken all my very best strategies and solutions to help you feel energized, vibrant, lighter & healthy, and compiled them into this FREE resource! Thrive in midlife and beyond - download my guide here: https://holistic-healthandwellness.com/thrive-through-menopause/   Connect with Lynne: If you are looking for a community of like-minded women on a journey - just like you are - to improved health and wellness, overall balance, and increased confidence, check out Lynne's private community in The Energized & Healthy Women's Club. It's a supportive and collaborative community where the women in this group share tips and solutions for a healthy and holistic lifestyle. (Discussions include things like weight management, eliminating belly bloat, wrangling sugar gremlins, and overcoming fatigue, recipes, strategies, and much more so women can feel energized, healthy, confident, and joyful each day. Website:  https://holistic-healthandwellness.com Facebook Group: https://www.facebook.com/groups/energized.healthy.women/ Facebook: https://www.facebook.com/holistichealthandwellnessllc Instagram: https://www.instagram.com/lynnewadsworth   Did You Enjoy The Podcast? If you enjoyed this episode please let us know! 5-star reviews for the Living Life Naturally podcast on Apple Podcasts, Spotify, Pandora, or Stitcher are greatly appreciated. This helps us reach more women struggling to live through midlife and beyond. Thank you. Together, we make a difference!

Jessica Hausauer, Executive Director of Minnesota Network of Hospice & Palliative Care, joins host Ken Haglind on “Living Health and Aging Well” radio show to talk about the benefits of preparing for aging, serious illness, and death and to share information about palliative care and hospice. Minnesota Network of Hospice & Palliative Care strives to…

Living Health Quality with Dr. Johnson

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson

Living Health Quality with Dr. Johnson

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson

Living Health Quality with Dr. Johnson

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson

Living Health Quality with Dr. Johnson

Sustainable Living with Jon Butts / Health and Nutrition with Fred Harvey, MD

Living Health Quality with Dr. Johnson and Dr. Sanderline

Living Health Quality with Dr. Johnson and Dr. Sanderline

Living Health Quality with Dr. Johnson

Chris is an active campaigner working to raise the profile of childhood abuse in the UK and the need for legislative and societal change, regularly appearing in the national broadcast and print media. Chris raises awareness of the effects of child abuse on victims/survivors mental, emotional and physical health and is a regular speaker/presenter at national and regional conferences and events. Chris is a qualified Health & Fitness Coach and today she supports others in their own healing through a holistic programme called the C.L.E.A.N.E.R. Living™ Therapy Health and Wellness programme which encompasses mindset, health & nutrition working both individually, and in safe, small group environments helping survivors to ‘break the cycle' of low self-esteem and limiting behaviours.  Chris is a published author of ‘Through the Eyes of a Child' which documents her own experience and that of her siblings growing up in an abusive home. Written to inspire other survivors all the profits of the book sales are to be re-invested in her own charity, Survivors of Abuse (S.O.B) established to raise awareness, to provide help and support through workshops, conferences and seminars. She has also written ‘Parenting Without Tears' a guide to help survivors of childhood abuse face the challenges they face as parents; and the C.L.E.A.N.E.R. Living™ Health and Wellness Therapy book which empowers victims and survivors to recover through holistic means. Chris was appointed as a member of the Victims & Survivors Consultative Panel on The Independent Inquiry into Child Sexual Abuse (IICSA) in 2015 - https://www.iicsa.org.uk/about-us/who-we-are/chris-tuck Contact Info:  Chris Tuck Founder & Director of S.O.B http://www.survivorsofabuse.org.uk  Email: sobbtc@outlook.com Twitter: ChrisTuck_WWHF  Facebook: facebook.com/CT.WWHF All Press & Bookings via Diane Sealey @ diane@fibrepr.co.uk Beverley Webb is an award winning, accredited and outstanding Recovery Practitioner for chronic fatigue specialising in Adults overcoming Adverse Childhood experiences (ACEs). Enabling Survivors of child abuse and trauma to have a voice is her passion and life purpose. Together with her own Lived Experience as a survivor of childhood sexual and physical abuse herself, and being looked after in the care system, Beverley has seen her clients make substantial changes to their own physical, mental and emotional wellbeing. As a Speaker, raising awareness of everyday traumatic experiences and having a voice to communicate by sharing her own experience, is an acknowledgment for her own journey. She believes that by opening conversations about difficult subjects, that we are able to change how we approach recovery and pro-active prevention and intervention for children and young people today. Beverley has presented to various audiences including Category D male adult prisoners, interactive workshops and webinars and also chairing  a panel of experts following the showing of the documentary film Resilience (including the first ever showing in Kent at Tonbridge School in 2018) Beverley Webb – Founder of The StepForward Practice and also a Member of the Institute of Recovery from Childhood Trauma (IRCT) You can follow her on You tube Facebook and Instagram and her website is stepforwardpractice.co.uk   Your Host Karen Roberts   At Mintwave Radio Station and the 'Raising Vibrations' podcast network on Podbean, we provide a comprehensive range of services to coaches, consultants, therapists, healers, and experts who want to share their message with a wider audience. Our offerings include a complete podcast production service and an advanced AI-powered sales and marketing system that takes care of lead generation and nurturing for online course sales. We assist our clients in designing, creating, marketing, and selling their courses through various strategies such as educational funnels, podcast funnels, appointment funnels, sales pages, and membership areas. Our "Done 4 you" service encompasses editing podcasts, optimizing sound quality by removing filler words, crafting engaging show notes, producing intros and outros, creating podcast ads and snippets for social media marketing, and helping our clients achieve their first 50,000 downloads. If you're a coach who sells online courses and would like to learn How To Use AI To Build A List And Sell Your Coaching Program Fast......... >> https://karenrobertscoaching.com/ai  ATTN: Coaches, Consultants & Experts STUCK at 5-10k Months, How to Turn Your Podcast into a Sales Machine......... check out this free on demand class “Podcast Profits Unleashed” >>https://karenrobertscoaching.com/podcast-profits

Host Jeff Bernhard is joined by Highmark Health guests Tracy Saula, SVP of Living Health Solutions, and Richard Clarke, Chief Analytics Officer, to dive into their ambitious strategy to transform the future of health. Living Health is all about reinventing the health experience of a person and their clinician. They also discuss the world-class analytics powering this endeavor, the impact on the patient and clinician relationship, and the role of technology in long-term care. View an extended version of this interview by visiting YouTube.com/HighmarkInc Featuring: Tracy Saula, SVP, Living Health Solutions & Strategy Enablement at Highmark Health, and Richard Clarke, Chief Analytics Officer at Highmark Health. The views and opinions expressed in this program are those of the participants and do not reflect the views or opinions of Highmark, its subsidiaries or affiliates. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified healthcare provider. Please consult your healthcare provider with any questions or concerns you may have regarding your condition. Highmark is a registered mark of Highmark Inc. © 2020 Highmark Inc., All Rights Reserved. Highmark Blue Cross Blue Shield serves the 29 counties of western Pennsylvania and 13 counties of northeastern Pennsylvania. Highmark Blue Shield serves the 21 counties of central Pennsylvania and also provides services in conjunction with a separate health plan in southeastern Pennsylvania. Highmark Blue Cross Blue Shield West Virginia serves the state of West Virginia plus Washington County. Highmark Blue Cross Blue Shield Delaware serves the state of Delaware. Each of these companies is an independent licensee of the Blue Cross Blue Shield Association. Blue Cross, Blue Shield and the Blue Cross and Blue Shield symbols are registered marks of the Blue Cross Blue Shield Association, an association of independent Blue Cross and Blue Shield companies.

After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about. It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives. It is time to V.I.B.E. – time to be vibrant, intuitive, beautiful and emerged. Here are 10 tips to help you V.I.B.E. and take better care of your mind, body, and spirit in mid-life. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over 40.