The Wellness Journey Podcast Series

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis as she reflects on the HOPE and Wellness event. Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis as she talks about strategies for reducing stress. Remember to check out our channel for new episodes of “Lynnis Minutes." Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

These are difficult times. Not only are we faced with being struck with the virus, but we are also faced with feelings of anxiety, frustration, and depression. Jewel Diamond Taylor, author, motivational speaker, and founder of Woman on the Grow https://thewomenonthegrow.com/ . Jewel shares her wonderful wisdom, encouragement and "real talk" about staying emotionally well in the midst of troubled times. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join Lynnis on her virtual walk to motivate, encourage and inspire! Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Things are topsy turvy these days. Many are feeling depressed, anxious, nervous. It is certainly understandable. The virus has us all up in arms. BUT... there are things you can do to keep the anxiety, depression, and boredom at bay. Lynnis shares 10 things you can do to keep moving forward and staying optimistic if you are stuck at home. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

On “Lynnis Minutes”, Lynnis shares ways to fortify your immune system in mid-life. Lynnis talks about some unusual ways you may not have heard of and why you should make fortifying your immune system a daily priority in mid-life. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

It is easy to get pre-occupied with all the bad news we hear these days. But there is still good things happening. There are still people putting positive light in the world. Lynnis talks with Reneta Jenks about a new app she launched during the virus. She shares how she got motivated to launch a new app that helps busy families to eat healthily. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Have you ever wondered how you can increase your creativity? There are ways to do this and Jenny Hodgins is an expert when it comes to all things having to do with the creative process. Jenny shares tips on how to increase your creativity, what to do when your creative juices aren't flowing, and how to maintain a creative flow. YourCreativeChord Podcast https://www.yourcreativechord.com/podcast Facebook – https://www.facebook.com/yourcreativechord Twitter – https://www.twitter.com/urcreativechord https://www.facebook.com/lynnis/videos/10216302119766649/ Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Join me, Lynnis, as I speak with Certified Massage Therapist and French Aromatherapist, Evette Smith about her groundbreaking new product, "Utrition". Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

In this Lynnis Minutes, I talk about the importance of Omega-3 in our diets. Omega-3 fatty acids are essential because the body is not capable of producing them on its own. That's why it is crucial we get enough from our diet. Omega-3s are extremely beneficial; they are an integral part of cell membranes throughout the body and affect cell receptors in these membranes. They also help with hormone production and regulate blood clotting, contraction and relaxation of artery walls, and inflammation in the body. Omega 3 has been shown to reduce the risk of heart disease, stroke, and cancer, and may help control eczema, depression, and rheumatoid arthritis. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over40.

After 40,50, and beyond it is really time for us to take charge of our lives and live a life that WE are excited about. It is time to increase our self-care and at the same time increase the amount of joy and happiness in our lives. It is time to V.I.B.E. – time to be vibrant, intuitive, beautiful and emerged. Here are 10 tips to help you V.I.B.E. and take better care of your mind, body, and spirit in mid-life. Remember to check out our channel every week for new episodes of “Lynnis Minutes”. Also, check out the links below for more information on how to be well in your mind, body , and spirit in mid-life. ⬇️ ⬇️ ⬇️ Follow us on social media for information on mid-life wellness for women over 40.

Have you reached that plateau in your spiritual/wellness business and your ready to moved forward to that 7 figure payday? Sound impossible? It really isn't according to Kimberly Maska, Vibrational. Kimberly Maska is the creator of Spiritual Biz Bootcamp, publisher of Spiritual Biz Magazine and the CEO of Spiritual Biz Publishing. She is THE Vibrational Marketer for Spiritual Entrepreneurs. She uses her business and marketing expertise to show spiritual entrepreneurs how to Make Money While They Meditate™. She brings nearly 20 years of business development experience to the table, including 8 years on Wall Street. Marrying her business expertise with her love for a high vibration life, she has made it her mission to show spiritual leaders how to realize their greatest potential and turn their life calling into a lucrative business. It is her goal to help 5000 spiritual entrepreneurs create 5000 businesses in the next 5 years. Remember to check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life. Remember check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life.

Even though you may be caught up in the hustle and bustle of the holidays you should always take the time to take care of yourself. It may seem difficult to do since time seems so limited. But these suggestions are easy to do and add so much value that you will want to MAKE time to enhance your self-care. Remember check out our channel every Monday and Wednesday for a new episode of Lynnis Minutes. Also check out the links below for more information on how to be well in your mind, body and spirit in mid-life.

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You” Lynnis and Dr. Renée Galloway speak on the topic of: How to Rekindle Focus and Motivation In Mid-Life. Often in life we get distracted from our passion or lose our motivation, and Dr. Renée provides ways for us to get ourselves “un-stuck” and knock down our mental barriers in order to get reconnected to our motivation. Some tactics that Lynnis and Renée discuss are setting priorities, developing the ability to say “no”, staying focused, and putting yourself first. Meet Dr. Renée M. Galloway! What started out as informal coaching and consulting over 20 years ago, soon grew into something way bigger than she ever anticipated. Her proven success strategies of goal setting, time management, and action plans have catapulted individuals, as well as small business owners to new levels of success. Renee's mission is crystal clear: to empower others to live their very best life, and achieve personal and professional success—one strategic initiative at a time. Dr. Renee Galloway's underlying motivation for being a coach is her passion to help others birth their dreams and goals by taking the three-step approach outlined in her book Done! Prioritize, Plan and Preform to Accomplish Your Goals. Her call to action is that everyone should have actionable goals and not allow everyday life to take in the direction we'd rather not travel. At a treat to the public, Dr. Renee Galloway is giving away a free download of the first chapter of her book Done! Prioritize, Plan and Perform To Accomplish Your Goals. To enjoy more of Dr. Renee Galloway and her content, be sure visit her website and follow her social media accounts: www.sweetinspirationsllc.com Instagram: reneemgalloway; Twitter: rgalloway2g Facebook: Renee Bryant Galloway Page: Sweet Inspirations LLC --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Your life is a victory, LIVE IT. Learn how to live victoriously with Pastor Charles Eduardo in the most recent special segment in Lynnis Minutes SHARING IS CARING! Remember to tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

We all are valuable and have an immeasurable self worth, but some of us have a hard time believing it. Learn how to increase your self worth and acknowledge just how valuable you are in this new episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

If you want to dye your gray hair or love it just as it is! These tips are for learning how to deal with the changes you hair goes through as we grow older. Don't let a hair color define you! All this and more tips for skin scare in today's episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Enjoy the newest addition of Lynnis Minutes and come listen to how I'm doing in Seattle as well as other places! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn tips on how to slow down the aging process with our guest Taylor Robins! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You”, Lynnis Woods-Mullins and Charles Eduardos discuss the topic: Are You Living An Authentic Life In Mid-Life? Some of the tips that Pastor Eduardos attributes to living authentically are maintaining a sense of wonder in the way that we view the world, being forth coming with our thoughts and feelings or “speaking your truth through love”, writing things out, and turning on the “dream machine”. As Pastor at All Saints Lutheran Church in Olmsted Falls, Charles Eduardos is an excellent communicator with a great sense of humor and the ability to get his message across with clarity. Charles thinks that we are the image and likeness of God and that we suffer from identity theft at a deep spiritual and psychological level. He believes that as we awaken there will be a corresponding transformation of our world. Charles wants his followers to understand that they can be transformed by renewing their mind. Charles has a strong understanding of business principles, human behavior and spirituality. His diverse background, deep knowledge, and experience of the coaching process, makes him a powerful agent of change. Charles provides consulting services, workshops and seminars on Diversity, Team Building, Stress Management, Listening and Strategic Planning, and is also an award-winning conference speaker. To enjoy more of Charles Eduardos and his content, be sure visit his website, LinkedIn page, and follow his social media accounts: https://www.victoriouslivingsystem.com https://www.facebook.com/CharlesEduar... https://www.linkedin.com/in/charlesed... https://twitter.com/cgeduardos/ https://www.instagram.com/cgeduardos/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Don't let those little things bring you down! Instead of focusing on the negatives of your life, focus on the positives and learn how to change what you can, accept what you can't change and learn the difference in Lynnis Minutes newest episode! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You”, experience Lynnis Woods-Mullins and Tracey Yang discuss the topic: Finding Empowerment in Life's Challenges. Focusing on Tracey's chapter in the new book “Power Up Super Woman Stories of Courage and Empowerment”, Lynnis finds out Tracey's inspiration for writing her portion of the book. Tracey acknowledges that women of all ages need to help finding empowerment and so she shares her tips on how one can empower themselves routed through passion and finding your voice. Tracey S. Yang is a thought leader, business owner, and artist. She uses her life experiences such as her previous chronic illness to use as examples in her writing in hopes that others can find their own form of greatness. She currently resides in Mid-northern Alabama, USA alongside her husband John. For more of Tracey's content visit her website: traceysyang.com. To purchase one of her books, visit: traceysyang.com/Books/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

It is never too late for starting a business! Learn how to stay well and find the motivation to start that thing you've always had in the back of your mind with the newest episode of Lynnis Minutes! Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Being disappointed is always hard, regardless of our age, but in mid-life disappointment might be that drop that makes us want t give up. NEVER GIVE UP, learn how to face disappointment through mid-life and become stronger with it. Other's failures shouldn't bring you down and your own failures should just make you stronger. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

We know that growing up comes with many changes, intimacy shouldn't be one of them. We understand it intimacy can be intimidating the more we grow up, learn how to reclaim it and be comfortable with this aspect of your life. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. In this segment of “Loving the Natural You” Lynnis Woods-Mullins and Jennifer Elizabeth Masters discuss the topic: What's Self-Love Have To Do With It? Here Jennifer shares ways to develop self-love, because it is something so vital to living a healthy life. Some of the topics that they focus on are the importance of breathing, the connection between breathing and healing, and being unapologetic about who you are. Another thing that Jennifer places importance on in this interview is understanding that you deserve to be alive. Soul Sculptor, Master Energy Healer and Life Coach Jennifer Elizabeth Masters, works with women and men across the globe to help them heal the past to create a magical life of wonder, success, prosperity and happiness they dream of. Her coaching programs are a rich blend of wisdom and energy clearing (Soul Sculpting) to break out of the mold of past family issues resolving fears, anxiety, depression and health issues along the way so that you feel fulfilled, content and successful. It is her belief that everyone desires to be happy. She helps you get the point of happiness where all areas of your life are in sync with your highest calling. It is Jennifer's credence that assistance is always available from the unseen world and the wonders of this beautiful earth rise up to greet us bringing you into harmony with your world both inner and outer. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Learn about skin care for women over 40 with Taylor Robins in the newest addition to Lynnis Minutes!' Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn how to grow by yourself and become the best you can be. Stop waiting for your surroundings to change and BECOME YOUR OWN HERO. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Join us in one of our firsts Sharing is Caring Lynnis Minutes to talk about weight loss in the mid life with the amazing Robin Taylor Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Join us for a new episode of the Wellness Journey Podcast Series every Tuesday at 3:00 pm PST! Adding a new edition to the Wellness Journey Podcast Series, we present Loving the Natural You. Take a stance in making the mindful effort to establish peace with our transitional periods of life. Focusing on ways to honor your temple, locate your inner joy, and aging with grace, we will manifest a dialogue with a new group of foreword thinking women, who can provide insight on these vital topics. Follow us on this initiative to clear our mind, body, and spirit of that which is not beneficial, delve into listening to our inner selves, and ultimately realizing that beauty is not just in the face, but also in the movement of the body, and internal tranquility. Join the Wellness Journey Podcast Series as we reach another level of self-awareness through Loving the Natural You. We are the result of the sum total of our life's experiences – both good and bad. By the time we get to mid-life we have a lot of “hurt” baggage that has unpacked it's contents in the depths of our soul. How do we begin to pack up all that hurt …the accumulation of years of disappointments, frustrations, hurt, anger, lost and heal our souls so we can move forward in life, healthier and happier? Dr. Katherine Kelley shares with us why it is important to heal our souls and what we can do to usher in a holistic form of healing for our mind, body, spirit, and soul. Katherine T. Kelley, Ph.D., M.S.P.H. is a licensed psychologist in her own psychotherapy and consulting practice in Winston-Salem, North Carolina. With 25+ years of direct clinical experience, Dr. Kelly doesn't just believe in helping others to heal; instead, her mission is to help them to evolve. Using her own integrative framework – the south Health Model- Dr. Kelly approaches her work with clients from a “psycho-spiritual” perspective. She provides a uniquely progressive, yet down-to-earth approach to healing and is well-known in both the therapeutic and medical communities. She thrives as she helps clients to reach what she calls “consciousness evolution” through a variety of self-designed methods. She just recently launched a new line of essential oils – Soul Heal Essentials and is releasing a new book Recipe for Radiance – Mastering The Art and Soul of Self –Care. For more of Katherine T. Kelley and learn more about her products, be sure to follow her social media platforms and visit her websites: Social Media Twitter - https://twitter.com/DrKTKelly/ Facebook - https://www.facebook.com/DrKatherineT... Instagram - https://www.instagram.com/drkatherine... Website - https://www.drkatherinetkelly.com/ soulhealthessentials.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Self-care isn't for tomorrow. DO IT TODAY. In this video learn how self care can help you get on top of the things that are bringing you down and do some things that will make YOU happy. Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Learn how to take care of yourself and get that extra boost of energy you need on the most recent Lynnis Minutes! If you want to watch the video click on the link bellow! https://www.youtube.com/watch?v=mNXakDMZN3A&t=1s Remember to Tune in everyday from Monday to Friday for a new episode of Lynnis Minutes at 2:00 pm (PST) and also make sure to check out the Wellness Journey Interviews that come out every Tuesday at 3:00 pm (PST). Keep an eye on V.I.B.E LIVING, Women Wellness40 and the COSTRA RICA retreat! All link and info bellow!!

Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife! In this episode we talk about eating habits, how to have a healthy diet and to learn to take care of your health and your mind. If you would like to watch the video transmission click on the youtube link bellow! https://www.youtube.com/watch?v=9WorGtan7tk --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Join us in another episode of the Wellness Journey Podcast series and an interview with amazing Dawn James! Since 2003, Ms. James has dedicated her life to teaching others how to raise their consciousness and understand and enhance personal vibrational frequency for overall health and well-being. Dawn James says she is living her second life. Her first life came to an abrupt end in 2003, when she died, crossed over, and realized her spirituality, traveled to the world of higher consciousness, and returned. Since 2003, Ms. James has dedicated her life to teaching others how to raise their consciousness, as well as to understand and enhance personal vibrational frequency for overall health and well-being. She is the author of 7 books on conscious living, has travelled 4 continents teaching others how to live a high vibration life and live in harmony with the planet. Her underlying philosophy is that knowledge of self is key to personal freedom. She acknowledges that we need to be the correlators and write our life script--not just read it. Ms.James believes that we are designed to be happy, healthy, and to live in harmony; she thinks that some of us have just forgotten the way. Ms. James is offering the opportunity to the public to receive her eBook Change Your Words, Change Your Vibration (affirmations) free at www.raisethevibration.c/affirmations. For more of Dawn James's content visit: www.DawnJames.ca https://www.facebook.com/groups/TheVi... --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Join us for another episode of Lynnis Minutes! Learn about self-care in Midlife, how to love yourself and enjoy everyday to the maximum by enjoying the little things. If you would like to watch the video transmission click on the youtube link bellow! https://www.youtube.com/watch?v=h8yAb1borsw --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Life is full of ups and downs. But, for some reason, it seems harder to bounce back when dealing with disappointment in mid-life. The women of Living Well Woman share their philosophies of how to bounce back and keep going after some of life's disappointments. #motivation #wellness #wellnesswoman #midlife #inspiration --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Many of us after 40, 50, 60 and beyond find ourselves in the dating game again. Or some of us may have a significant other but the spark has gone out of the relationship. The women of Living Well Woman share their experiences and advice on how to still have great intimacy in your relationship after 40! #motivation #wellness #wellnesswoman #midlife #inspiration #sex #intimacy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

The women of Living Well Woman discuss the B. Smith controversy and whether or not this issue is something we should discuss with our significant others. Do you want you S.O. to date/marry again? If so, do want that person living in the house you lived in with your S.O. What if you get sick? Do you want your S.O. to move in their new S.O. to help with your care. Feel free to comment below. We want to know your opinion. Subscribe to our show Like our page on FB https://www.facebook.com/livingwellwoman --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Today's guest is Beverly Kyer. Beverly is a Speaker, Educator, Consultant, Certified Compassion Fatigue Specialist and Author who has devoted 16 years to training Human Service Providers and Family Caregivers; helping them employ self-care recovery and neuro-physiological regulation strategies. By understanding the risk factors and prioritizing techniques, they can re-bound and remain effective and available to help those impacted by traumatic life experiences and At-Risk populations. Beverly's training and coaching provides engaging, applicable and practical tools for sustainability and wellness. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Today's guest is Dr. Barbara Lowe. Dr. Barbara Lowe is a licensed psychologist who founded and owns her own practice in Durham, NC (~15 employees) She is also a Board Certified Life Coach, Somatic Experiencing practitioner, Speaker, Author, and Lay Minister. She is a wife, mother, and step-mother, and has used her training and the wounds of her past to minister professionally and personally to women for many years. Dr Barbara has created the Hearts Returning Home method for overcoming difficult childhood experiences and messages, to help women move from "where's the Life I Dreamed Of?" to real soul satisfaction and kick-butt success in life!. She offers blogs, vlogs, podcasts, courses, intensives, and retreats at drbarbaralowe.com on order to move women into "Finally, here is the life I dreamed of." Her goal is to help women finally have a sense of belonging. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Today's guest is Gayle Guest-Brown. Gayle Guest-Brown is the author of Girl Get it Right! an I.M.P.A.C.T. guide to creating the life and work you dream of. She is an Executive Leadership Coach, leadership trainer and key note speaker. Her service offerings include: Executive Leadership Coaching: Gayle is a certified professional coach (CPC), empowering leaders to access their strengths, connect to their values and reach their best strategies through one-on-one confidential and customized leadership coaching. Leadership Training and Keynote Speaker: Custom contracts are tailored to your needs. Gayle's inspired audiences at My Sister's House,100 Black Women, Sacramento, Dell EMC-Texas, 50 Women Can-L.A., Exceptional Women of Color Conference-Sacramento, Haven House Board of Directors-Modesto, the I Matter Conference and St. Paul Baptist Church. Gayle holds an MBA, a project management credential (PMP) and has 30 years of experience at global Fortune 100 companies, successfully motivating people and maximizing project potential in corporate, technology, nonprofit, ministry, and entrepreneurship. She's led teams at USAA Financial Service company as a claims and litigation manager. Gayle began her career in tech at Hewlett Packard as a Senior Financial Analyst, Operations Manager and Program Manager. As Executive Director of a community services non-profit she doubled shelter capacity and grew income by 41%. Her service work includes fifteen years of domestic violence intervention and prevention work as founder and advocate of From Bruised and Battered to Blessed Ministries. Gayle was honored by the Sac Cultural Hub, receiving its Exceptional Women of Color award. Currently, Gayle serves on the board of directors of the CA Partnership to End Domestic Violence. She also facilitates Safe Black Space and Emotional Emancipation community healing circles. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

This show's guest is Sandra Corso. She is a life strategist, retreat leader, and champion of women's independence! She is frustrated by the socially conditioned women who see relationships as their only path to fulfillment. When she was 40 years old her husband of 16 years suddenly left. She thought everything was “fine”, not wonderful, just “fine. She became accustomed to her not so wonderful, just okay relationship. She spent years trying to be perfect him for him, so when he left, she was devastated and confused. Three months later he committed suicide, leaving her with an 11 and 15 ear old all by herself. She had officially lost herself. What followed was years of trial an error, with an emphasis on error trying to figure everything out. The one thing she really liked was not having anyone to answer to. She realized she could breathe again. She became determined to make a life for herself and her children without anybody else interfering. Now she uses wisdom and the lessons she has learned to help other women embrace life on their own. This FREE Workbook 'The FIRST Key to an Independent Life!' provides a decision-making guide for the Suddenly Single Woman who is completely overwhelmed by ALL THOSE DECISIONS and is actually THE first step in my one-on-one coaching program! https://www.subscribepage.com/SuddenlyFree.Life FIRST Key --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Today's show features two separate guests: Part One features life coach, Adrian Chofor. Adrian Chofor is a childhood abuse and teenage homelessness survivor that through faith and resiliency was able to learn the power of forgiveness and self-worth to travel all over the globe, live abroad for many years and live a successful life as a #1 International Bestselling Author, award-winning International Public Speaker, and Personal Transformational Strategist helping women all over the globe FIND their VOICE, STEP into their POWER, and LIVE with PURPOSE! She believes that we all have a story and a voice, we should SPEAK UP and SPEAK OUT because sharing cannot help someone that desperately needs it, but accelerate our own healing or empower us when needed. Adrian is CONVINCED there is GREATNESS within all of us, we just have to tap into it! She is compelled to help the disheartened, frustrated, overwhelmed women out there that do not see the light at the end of the tunnel or mistakenly believe there best years are behind them because they have a reached a certain age in this youth-obsessed world. We have MORE value as we age, and Adrian wants to empower women to live their best life at ANY age! Part two of this show features Anita Ross. Anita Ross is an author, speaker and life coach, on a mission to empower women to recognize their worth and love themselves fully. She knows firsthand the struggles that women face with gender discrimination, societal pressures and domestic violence. Anita has two self-help books, “Mean Time Love: A Woman's Journey From Self-Loathe to Self-Love" and "Mean Time Love: So I've Got Self-Love, Now What?” Some of her clients include Susan G. Komen, Wieden + Kennedy, Stockton County Foster Education Program, California State Foster Parent Association, San Mateo Human Services Agency, Delta College, Solano College and Consumes River College. Anita earned a B.S. in Engineering from Stony Brook University and a M.S. in Engineering from the University of Michigan. She has held leadership, engineering and advisory positions with various Fortune 500 companies. All culminating in the rich experience she brings to her writing, talks, workshops and retreats. Anita stands for unconditional self-love and total self-acceptance. It is the foundation for everything she teaches, and threaded through all topics, whether it be finances, intimate relationships, family, health, community, etc. What sets her apart from others is how she defines self-love as an ongoing process: To know, to love and to express your authentic self no matter what others think of you, what you've been through in the past or your current circumstances. All steps go hand in hand to comprise the full experience of self-love. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support

Today's guest is Mary Ellen Ciganovich, Director R.E.A.L. Health Chattanooga, TN. Author of Healing Words, Life Lessons to Inspire , Educator, Writer and Life Coach. Diagnosed with epilepsy at the age of 6 and Multiple Sclerosis in 1986 - Mary Ellen has used her Healing techniques to overcome these challenges and inspire people all over the world. She works out daily, follows a very strict diet, meditates and posts a Truth of the day to over 4,000 on Facebook, 830 on Instagram, 25K on Twitter and about 2,000 on Linkedin.com . She heads an organization in Chattanooga, TN called R.E.A.L. Health. R.E.A.L. stands for Really Enthusiastic About Life. She believes that in order to create a life you want that is peaceful, abundant and fun, you must become awake and aware of you, and your issues instead of always pointing a finger at another person. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/the-wellness-journey-podcast-series/message Support this podcast: https://anchor.fm/the-wellness-journey-podcast-series/support