Podcasts about mindlift

#couplestherapy #neurofeedback #drhelfand #drh #jaygunkelman #drmariswingle #therapy #mentalhealthpodcast In this captivating episode of the NeuroNoodle Neurofeedback Network Podcast, Jay Gunkelman and Dr. Mari Swingle welcome Dr. David Helfand, a licensed psychologist known for his groundbreaking work in integrating neurofeedback with couples counseling. Discover how this unique approach is helping couples navigate the challenges of their relationships through the lens of neuroscience. What You'll Learn: The transformative impact of neurofeedback and brain mapping on understanding and resolving conflicts within relationships. Success stories from couples who found renewed hope and deeper connections through Dr. Helfand's innovative counseling methods. The role of remote neurofeedback sessions in making relationship therapy more accessible and effective for couples everywhere. Insights into the brain's role in communication, conflict, and connection, offering couples new tools for improving their relationships. Dr. David Helfand shares his expertise on leveraging neurofeedback to enhance couples therapy, providing both therapists and couples with new strategies for fostering love, empathy, and understanding. Visit Dr. Helfand's websites for more information: LifeWiseVT.com for comprehensive psychological services. MarriageQuest.org for details on his specialized couples retreats. BrainMapVT.com for insights into his neurofeedback services. Join us for this enlightening discussion that bridges the gap between neuroscience and emotional connection, offering new hope for couples striving to improve their relationships. Key Moments: 1:36 Chat with Jay Gunkelman and Dr H 2:17 Dr Mary Tracy Happy Birthday mention clip 2:38 dr Mari swingle pops in 3:53 Dr H 2nd time on the show clip https://podcasts.apple.com/us/podcast/dr-david-helfand-owner-of-lifewise-uses-eeg/id1537847407?i=1000517308928 4:41 Dr Helfand uses Brainmaps to help in marriage counseling 9:45 fundamental communication skills 10:45 Skills taught during neurofeedback are in the cortex somewhere 11:54 How does qeeg come into play 12:28 2 examples of couples eeg causing issues in relationship 13:56 Jay Gunkelman Screen Share peronsal inter connectivity 14:55 Healer Healee Connection 19:42 Perfect pitch with 2 individuals marital overtone 21:52 Barbara Brown 23:25 Both People have high Beta- Beta FZ "Divorce Signature" 24:53 Anterior Cingulate 25:30 Ketamine and K-Hoe 32:00 Couples enter dissaociate state 32:32 Ruth Lanius and Tomas Ros Clips 36:55 Childhood trauma 37:50 Giving the gift of control via Thermometer exercise 39:29 Anna Wise http://annawise.com/ Mapping Arrousel 40:28 females trouble regulating Temp 40:58 Respiration 43:34 wire couples together and tech looking at resu;ts 44:18 Breathing Training 45:24 Virtual option? 46:50 Mindlift https://learn.myndlift.com/ 49:58 Clients like virtual sessions --- Send in a voice message: https://podcasters.spotify.com/pod/show/neuronoodle/message Support this podcast: https://podcasters.spotify.com/pod/show/neuronoodle/support

Diese Folge findest du auch im Videoformat unter www.epi-genes.com Daniel Auer war über 13 Jahre als lizensierter Doktor der Chiropraktik in den USA im Silikon Valley tätig, wo er in seiner Klink, die Functional Medicine & Neurofeedback Clinic, die unterschiedlichsten Krankheitsbilder behandelt hat. Erst seit kurzem ist er wieder zurück in der Schweiz, von wo aus er seine Leistungen über Telemedizin Patienten aus der ganzen Welt anbietet. Nach dem ich Dr. Gerrit Keferstein vor kurzem im Interview hatte, der ebenfalls am IFM (Institute for Functional Medicine) studierte, ist es schon fast wie ein kleines Alumnitreffen, da auch Daniel Auer, allerdings schon lange vor Gerrit und mit am IFM studierte. Sein Wissen aus der Funktionellen Medizin verknüpft Daniel Auer mit der angewandten Neurologie, woraus er äusserst effektive Behandlungsstrategien entwickelt hat, die er für die unterschiedlichsten Krankheitsbilder als auch zur Optimierung körpereigener Funktionen anwendet.  Das Gehirn ist die große Zentrale, die alles steuert, lasse dich faszinieren von der heutigen Show mit Daniel Auer. Inhalte: 4:35 min: die Telemedizin 6:30 min: Gesundheitscoaching vs. Telemedizin 11:30 min: Biofeedback und Neurofeedback 16:30 min: Gehirnwellen, Muse und Neurofeedback und Brainmap mit Mindlift 19:30 min: Frontallappentraining mit Muse 20:30 min: Sensomotorisches Training mit Mindlift 21:50 min: der Gehirnstamm und chron. Erkrankungen  25:40 min: das Vagusnerv und das Cerebellum 26:55 min: frühkindliche Reflexe, Traumata und Depressionen  30:00 min: Durchblutung, Atmung und Reflexe werden in der Medulla gesteuert 31:30 min: „Pyhsiological Sigh“, Licht, Vibration und angewandte Neurologie zur Stimulation des Vagus 37:00 min: Blutdruck, Neurofeedback und Brain Map 40:12 min: die funktionelle Medizin 42:30 min: Pons, Vestibulärsystem, Skoliosen und angewandte Neurologie 46:20 min: Vestibulärsystem Dysfunktionen, Tests und Training 50:00 min: die funktionelle Neurologie für schwierige Neurodysfunktionen 52:40 min: das Mittelhirn, der optische Nerv und Licht 53:53 min: linke Gehirndominanz = Autismus, rechte Dominanz = Angstzustände und Depressionen 57:03 min: neuronal Pooling und Autismus 59:05 min: blaues Licht beruhigt und rot stimuliert  59:50 min: frühkindliche Reflexe  Links: https://optimalbrain.ch/ https://www.doctorauer.com/

YES! Het is weer maandag en dus is het tijd voor een gloednieuwe podcast! Deze week is Kasper van de Meulen mijn gast, hij wordt ook wel Breathwork Biohacker genoemd. Op zijn 26e was hij te dik, depressief en leefde hij ongezond en was hij totaal opgebrand. Hij begon met zichzelf te biohacken en schreef in 30 dagen het boek MindLift wat inmiddels meer dan 12.000 keer verkocht is en in drie talen verkrijgbaar is.Hij rende een marathon op blote voeten, beklom met -20 bergen in zijn korte broek. Hij werkt met top CEO’s, atleten en elite performers over de hele wereld en hij leidt nu biohacking coaches op.Verder vertelt Kasper van der Meulen in Slippertje 54 onder andere over: Zijn jeugdtijd, wat hij zou doen als hij nog maar 3 maanden te leven zou hebben, lichamelijke klachten door stress, microdoseringen, levenservaring, definitie van succes, interne vrijheid én de Ultrarun in ZwitserlandLaten we snel gaan luisteren naar de toffe- en interessante verhalen van Kasper van der Meulen, let's go!

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. Kasper on Mindlift: https://mindlift.com/en/kasper-van-der-meulen-2/ Kasper on TEDx: https://www.youtube.com/watch?v=pDY24gz3FPs Kasper on Instagram: https://www.instagram.com/kaspersfocus/ Co-founder of Mind Lift Act Breathe: https://www.mlab.life/

Als Kind war Kasper van der Meulen dick und ein typisches Mobbing-Opfer. Sein Ausweg war zunächst die Flucht in die Drogenabhängigkeit. Auf dem Weg dort heraus hatte er eine Erleuchtung: Er erkannte, dass ihm sein Kopf als Werkzeug dienen kann, das sich trainieren und optimieren lässt, um positive Veränderungen im Leben einzuleiten. Ich stelle Euch heute vier der zehn Mindshifts vor, die Kasper van der Meulen vom kleinen Pummelchen zum austrainierten Tausendsassa gemacht haben.

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet.  He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many optimization modalities as he could.    In this episode, we talk about breath, fitness, the nervous system, ways to develop a positive mindset, his book, Mindlift, and dabble into the power of psychedelics.    Highlights:  Kasper’s origin; how his anxiety, stress, and depression, fear disorder got him interested in researching and biohacking himself. How he got his way to teaching and now using learning with his students and now conducting research and experiments with them. Your biggest “why” on optimizing your health. How you can find your way into your ultimate flow of state Breathing exercises and how amazingly this interconnects your whole body How he got interested and met with The Iceman Wim Hof and is now challenging himself by training with him in the cold. The importance of challenging and pushing yourself to the limits. The advantage of training in groups and getting the support system that comes with it. How Kasper found his way to music and the amazing reaction of our mind and body to sound Kasper’s study on Psilocybin Mushroom or also known as Psychedelic Mushrooms and how it could be an alternative to pharmaceutical drugs    3 Lifestyle Practices Kasper Recommends: Take 5 minutes of breathing practice Learn a new skill Take Cold Showers  Kasper’s Lifestyle Changes Guidelines: Simplicity: It has to be as simple as possible Joy: Enjoy every moment, every reward of the hardships you will go through Growth: You should be able to see progress   Join Kasper on IG: @kaspersfocus to watch him continue to win hearts and minds on his mission to share the principles of self-optimisation with humans all over the world.  www.mindlift.com

Aflevering Nummer 23! Met vandaag als gast: Kasper van der Meulen. Kasper is schrijver van het boek Mindlift (aanrader!) en vliegt daarnaast de wereld rond om CEO’s, topsporters en deelnemers van zijn seminars te helpen om beter te presteren. Ook gebeurt het nog wel eens dat hij casual in alleen (!) zijn zwembroek een besneeuwde berg oploopt. Maar, hij daarnaast ook gewoon een toffe gast die ik graag de oren van z’n kop wilde vragen. Nou, dat lukte niet echt. Want, van de dertig voorbereide vragen heb ik er precies 1 gesteld: de allereerste. Daarna ging Kasper los en werd het gewoon een gesprek. We hebben het over van alles: * Wanneer gezond niet meer gezond is  * Kaspers probleem met het educatie systeem. * Waarom Kasper focust op plezier en de leercurve als hij iets nieuws probeert te leren.  * Waarom je mensen die alles denken te weten moet wantrouwen * Het moment dat Kasper besloot zijn dromen na te jagen * Praktisch advies voor iedereen die graag een onderneming wil starten.  * Wat een stoere man doet om tot z’n gevoel te komen * Waarom Kasper geen fan is van positief denken. * En aan het eind praten we ook nog over onderwerpen als het universum, de vrije wil, het opvoeden van kinderen en nog veel meer... Een topaflevering waarvan ik zeker weet dat je er wat aan gaat hebben. Nog niet geabonneerd? Doe dit dan nog even, maar alleen als je de aflevering leuk vond;) Veel luisterplezier! Thomas Shownotes:  Boeken die we bespraken:  * Flow - Michael Csikszentmihalyi * Mindlift - Kasper van der Meulen * Rise of the Superman - Steven Kotler * Growth Mindset - Carol Dweck  
 Mensen die we bespraken:  * Jordan Peterson  * Aubrey Marcus Methodes die we bespraken:  * Sedona Methode

Kasper van der Meulen is a storyteller, speaker and best-selling author of “MindLift.” He is adventurously curious in the art & science of focus, flow, biohacking, breathing, influencing the nervous system and human optimization.

Kasper Van Der Meulen, Best Selling Author of Mindlift, Head Teacher of Wim Hof Academy, Human Performance Expert https://mindlift.com/ Kasper is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bitesized manner. As a final test of my focus, he wrote this book within a month, so that I would have to practice every single thing he preaches. Thanks to the principles in this book, he's managed to live a life of empowerment and freedom.

  https://bengreenfieldfitness.com/mindlift Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing what he calls "superhuman focus, fitness and personal freedom". The guy is actually pretty dang interesting... ...for example, he put himself through numerous experiments and challenges, optimized his lifestyle, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bitesized manner. As a final test of his focus, he wrote his new book within 30 days, so that he would have to practice everything he preaches. Suprisingly, he book “” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the head-teacher of the Wim Hof Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimization. During our discussion, you'll discover: -How Kasper wrote an entire book in just 30 days...[6:25]   -Kasper's top nine tips to get things done faster...[12:00]   -Why the Pomodoro technique may  not work for you to get "deep work" done...[16:50]   -How to transform your workplace into a focus temple...[21:50]   -Why what you smell and what you taste while working is so important...[29:00]   -How to use "video game music" and "coffee naps" to becomer a productivity machine...[39:18 & 44:45]   -How, by using tactics such as 300 word paragraphs and elimination of line breaks that carry into the next page, Kasper wrote Mindlift in a way to support your natural ability to focus...[49:35]   -How you can combine cold, running and breathwork in one single workout...[56:45]   -A hack for the nervous system to modulate between sympathetic and parasympathetic states...[59:30]   -And much more!   Resources from this episode:     -   -   -   -   -   -   -   -   -   -   -   - Show Sponsors:  -Organifi - Go to and use discount code REDBEN for 20% off your Red Juice order, or discount code BEN for 20% anything else! -Four Sigmatic - Go to and use code BENGREENFIELD for 15% off. -Human Charger - Go to and use the code BEN20 for 20% off. -HealthGains - Text the word "GAIN" to 313131 to receive a $250 voucher toward your HealthGAINS treatment. Do you have questions, thoughts or feedback for Kasper or me? Leave your comments at and one of us will reply!

In deze aflevering van onze podcast Memento21 een interview met Kasper van der Meulen. Kasper van der Meulen schrijft graag boeken, waaronder de internationale bestseller MindLift.  Zijn eigen leerhonger is onverzadigbaar en hij is passioneel geïnteresseerd in het menselijk potentieel. Kasper is een volbloed verteller. Hij vertelt graag verhalen en reist over de wereld om te […]

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness, and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. With over ten thousand hours of experience in teaching science, self-mastery and innovation, he decided to demystify and methodize these principles in a fun and bite sized manner. As a final test of his focus, he wrote his book within 30 days, so that he would have to practice everything he preaches.    His book “MindLift - Mental Fitness for the Modern Mind” became an Amazon best seller. Kasper now travels the world on a mission to teach others to be the healthiest, happiest and strongest version of themselves through transformative experiences and down-to-earth scientific understanding. He is the teacher-teacher of the Wim Hof Academy, he runs experiential retreats in extreme nature and he trains elite performers and professional athletes. All while keeping a playful and creative approach to self-optimization.    www.Mindlift.com   You all are awesome.  Love and appreciate you listening to the podcast!  Make sure you connect with me on FB www.Facebook.com/LifestyleLocker and on Insta www.instagram.com/DrJoshHandt and lastly on Twitter www.Twitter.com/DrJoshHandt.   If you want a topic PM me or you know someone that wants to be interviewed... definitely let me know!   Remember to get to www.LifestyleLocker.com 

Kasper is the Head teacher of the Wim Hof Academy, Author, Human Performance Expert, and Story Teller. He has some incredible holistic biohacking tips and an incredible personal story to how he got to where he is. An expert in managing anxiety and developing self-awareness he now travels the globe with his family presenting and conducting workshops. http://mindlift.com/en/

On this episode of the Way Within Show I got to talk with Kasper van der Meulen. He is an author teacher and trainer and one of the top Wim How method trainers in the world. We talk about some of the challenges he faced in his life and what led him to the Wim How method and how a few simple changes transformed him. You can check out www.mindlift.com and www.thewimhofmethod.com for more information. Never miss an episode sign up to our mailing list www.thewaywithin.me

Kasper van der Meulen is not only a bestselling author, but also a an acclaimed storyteller, frequent speaker at events, Head Teacher of the Wim Hof Academy and a true human performance expert. However, Kasper’s journey to success was paved with a difficult time in his life. He chronically underachieved for several years and was struggling with attention deficit and performance anxiety. Only after he took responsibility for himself and experimented with new methods to improve his shortcomings, he was able to turn his life around. His book Mindlift is based on his experiences with self-experimentation and hacking his body and mind. Since he wanted to prove to himself that his methods worked, Kasper wrote the entire book within a timeframe of only 30 days. In order to follow through, he applied a unique set of productivity hacks, which he developed for himself. In this episode of the Flowgrade Show, Kasper reveals his methods and techniques for more productivity and focus, some of which he has never shared before. You will learn about how Kasper uses the Pomodoro technique, why he grinds his coffee while walking barefoot, why he thinks about death at the end of each day and how you can alter you environment in order to become more productive. Show Notes: 1:00 How Kasper 5:40 On taking responsibility for oneself 8:30 Why focus is so important 28:45 How to write a book in 30 days 48:00 Create an environment for high performance 54:00 How to define a productive day

Kasper van der Meulen noemt zichzelf een 'lifestyle avonturier'. Hij schreef de beststeller Mindlift en hij geeft wereldwijd trainingen en lezingen over focus, persoonlijke vrijheid en koude training. Een gesprek over hoe hij zijn problemen (burn-out, migraines, verslaving en overgewicht) heeft omgezet in een hele andere levensstijl , waar hij zoekt naar de optimale mentale staat. Zo zegt hij zelf: "De kwaliteit van leven is afhankelijk van hoe jij je aandacht focust."