WELLPOWER

In a world where we've become disconnected from the healing power of sunlight, how can we rejuvenate our bodies from the inside out? Join us as we delve into the fascinating realm of red light therapy. Discover how Scott Kennedy, a dental hygienist turned red light therapy pioneer, stumbled upon its transformative potential by accident, targeting cellular mitochondria, and using frequency-specific light to tackle common health issues. Find out how Scott has designed LightPathLED to stand out from competitors. Plus, hear Scott's one piece of advice to transform your wellness.   Key Takeaways: Scott's surprising stumble from dental hygiene to laser treatment How red light therapy targets mitochondrial activity in the cell Using frequency specific light to treat common health issues What sets LightPathLED apart from other competitors How light fights inflammation on a cellular level Systemic vs focal treatment How athletes use light for injury prevention and recovery The importance of sunlight first thing in the morning Why red light therapy won't fix all your health problems alone Using blue light to induce reactive oxygen species   Who is Scott? Scott Kennedy is a certified laser/light specialist and health coach, and the visionary founder of LightPathLED. In 2018, he pioneered the first light therapy wellness center in New Jersey, where he has helped individuals of all ages and backgrounds overcome a wide range of health challenges. Scott's own journey began a decade ago when he battled peripheral neuropathy, enduring countless medical consultations and treatments that provided limited relief. Within just four months of using light therapy, his symptoms improved by over 80%, transforming his life. Now, his mission through LightPathLED is to empower others to reclaim their passions and live pain-free, without the need for medication. Committed to safety and quality, LightPathLED stands out by offering top-notch home-use panels that outperform competitors at a more affordable price. With a dedication to the pursuit of optimal health and well-being, Scott is poised to make a lasting impact on the biohacking and wellness community.   Alright, that's enough yappin' from me. Click play and tune into my conversation with Scott Kennedy about red light therapy!   Mentions: LightPathLED: Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LightPathLED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com   Check out the WELLPOWER Community:   WELLPOWER and Coaching Programs: https://www.wellpower.life/   SHERPA Breath & Cold: https://www.sherpabreathandcold.com/   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own. Use code WELLPOWER to save 5%: https://lightpathled.com   VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle: https://vivarays.com/WELLPOWER    BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap    MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity: timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY: https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you: https://yarlap.com/Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping: http://thorne.com/u/wellpower

As we strive to live longer and healthier lives, we are constantly seeking new ways to improve our well-being.  In this episode of Wellpower, Kristin sits down with peptide expert Nathalie Niddam to explore one such avenue - biohacking and longevity through the use of peptides. While peptides can offer a range of benefits, they must be approached with caution and understanding.  Join Kristin and Nathalie as they delve into the world of peptides, discussing their potential benefits and risks for medical purposes. They also touch upon the importance of seeking expert guidance and trusting your own instincts when it comes to your health.  So, sit back, relax, and prepare to learn about the exciting world of biohacking and longevity through the power of peptides.   Highlights: (11:09) Peptides & Biohacking in the Pursuit of Longevity (23:06) The Dark Side of Semiglutide (25:58) Peptides and Biomechanical Issues (32:38) Bioregulator Peptides: Building Blocks of Protein and Cellular Restoration (42:40) Bioregulators and Gerontology Research (47:18) Peptides: Choosing the right one for you (55:21) Melanotan II and its effects (01:02:32) Risks and Rewards of Peptide Use (01:04:35) Optimizing health with Katsu bands, supplements, and rebounders (01:09:13) Start small and trust your instincts Links: Website: NAT NIDDAM LinkedIn: Nathalie Niddam Instagram: @nathalieniddam Twitter: Nathalie Niddam @nathalieniddam SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower    

Shawn Wells, the World's Greatest Supplement Formulator, sits down with Kristin to share some of the most important lessons he's learned in life. Because these long-time biohacking friends, confidants, and colleagues have shared many wild and amazing experiences, the conversation is personal and easy to reflect on. In this episode, Shawn discusses his struggle to preserve mental health, his discovery of the most transformative wellness tools and technology, and his journey to comprehend trauma and self-inquiry on the path to feeling like the most authentic version of himself. The wisdom he imparts on what it means to fail, to be lost, and to turn inward for this true hero's journey of self-discovery is priceless. The two also talk about the keys to mitigating and managing chronic illness, using food as fuel, research, and stories of psychedelic experiences with medicines like psilocybin and ketamine. This episode is well worth listening to twice for all its gold.    Episode Highlights (07:15) Shawn's inspiration to become a formulator  (11:20) The sad backstory and journey of Shawn (24:16) The motivations behind Shawn's diet and eating habits (24:31) The impact of keto on Shawn's life (28:50) Be the greatest listener for yourself (31:14) The power of plant medicine  (41:08) The bliss of saying no (43:00) Why you need to value yourself (47:09) Shawn's journey to writing the biohacking bible (50:21) A sneak peek into Shawn's book, The Energy Formula (57:58) What you miss when you're constantly grinding (1:07:45) The supplements you should be taking (1:09:55) The different types of estrogens and their roles (1:11:20) Demystifying creatine  (1:13:50) How to best optimize protein, leucine, and creatine levels  (1:17:34) Understanding net muscle accretion, anabolism, and catabolism  (1:17:58) How to achieve muscle protein synthesis and breakdown (1:20:56) Supplement recommendations  (1:21:34) Supplement red flags and the need for complete transparency  (1:24:55) New supplements and ingredients to look out for  (1:35:15) Shawn's parting advice SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

When it comes to our health and wellness, we often focus on factors such as diet and exercise routines, as well as our mental and emotional states. However, one crucial aspect that is often overlooked is our heart rate variability (HRV). This simple yet powerful metric measures the variation in time between each heartbeat, providing valuable insights into our stress levels and overall health.  In today's episode of the WELLPOWER Podcast, we are joined by Dr. Jay T. Wiles, the chief scientific officer of Hanu Health, about his background in clinical psychology and how his work with HRV has led to the development of a unique wearable device. This device can help individuals better manage stress and maintain optimal nervous system function. Dr. Wiles will share his expertise on the subject, and you will learn more about the fascinating world of HRV.  So, let's dive in and discover how HRV can transform the way we approach our health and wellness! (00:00:03) Heart rate variability. (00:03:47) Resiliency and HRV. (00:06:57) Understanding stress response patterns. (00:09:19) Heart rate variability explained. (00:12:23) Zero heart rate variability. (00:17:39) Stress and longevity. (00:18:26) Measuring stress objectively. (00:21:28) Self-fulfilling Prophecy and Readiness Score. (00:24:42) Harm of prolonged stress. (00:27:22) HRV readings for athletic recovery. (00:30:31) Wearable EKG Technology. (00:32:55) Wearable fitness technology. (00:36:34) Women's stress response and cycle. (00:39:02) Hormonal fluctuations and HRV. (00:42:13) Heart rate variability and genetics. (00:46:22) Heart rate variability importance. (00:49:07) Reflexive relaxation response conditioning. (00:52:00) Rise in stress perception. (00:55:21) Wearables and mental health. (00:57:27) Self-check-ins for self-awareness. (01:00:55) Starting small with meditation. (01:03:29) Body awareness and interoception. (01:06:32) Customer Service and Biohacking. (01:11:00) Cardiovascular fitness and nutrition. (01:13:21) Impact of food quantity on HRV. (01:16:47) Nature and HRV correlation. (01:20:56) Resilient nervous systems. (01:23:35) Sleep stacking with magnesium taurate. (01:25:38) Vulnerability and wellness. (01:28:43) Stoicism and enjoying life. Links: Website: Dr. Jay Coaching - Hanu Health, Inc. LinkedIn: Jay T. Wiles - Co-Founder and Chief Scientific Officer Instagram: Dr. Jay T. Wiles (@drjaywiles) Twitter: Dr. Jay T. Wiles (@DrJayWiles) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

In a continuation of the two part series, we are rejoined by Don Moxley, LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+. In this episode Don delves into the importance of controlling the controllables in your life. He emphasizes that one needs to focus on intentionally building the parasympathetic reaction throughout the day by doing activities like meditation and cold plunges.  (00:02) Recovery and fitness. (00:03) Red light therapy benefits. (00:07) HRV and stress measurement. (00:10) HRV and stress recovery. (00:13) Measuring fitness with watts. (00:16) Definition of Fitness. (00:19) Stress and Glucose Spikes. (00:22) HRV supplement. (00:27) Importance of movement. (00:30) Elite performance testing. (00:32) CBD vs CBDa. (00:36) Improving HRV with sleep. (00:39) Training for life events. Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

In today's episode of the WELLPOWER Podcast, we are joined by LONGEVITY LABS+ DIRECTOR OF APPLIED SCIENCE & CO-CREATOR OF HRV+ Don Moxley. Don shares insights on the importance of balancing the parasympathetic and sympathetic systems for optimal performance and recovery. He emphasizes the need for coaches to understand and have compassion for athletes who may come from different backgrounds and experiences. Additionally, Moxley discusses his product Spermidine Life and its potential benefits for health and wellness. You can expect to gain a deeper understanding of how focusing on specific health pillars can power their overall wellness. Don is a leader in the sports and performance space with 30 years of experience. Formerly a captain and Big 10 Championship winner for Ohio State University, Don later served as the school's first sports scientist. Through his work on HRV and human optimization, Don created a method of predicting match outcomes based on athlete's health metrics. With this method, Don helped athletes win two Olympic medals, four world championships, and seven National Championships and produced a total of 23 All-Americans. Since his time at Ohio State, Don's focus has been to advance human performance and optimization for the masses, working in wearable technologies, fitness, and nutraceuticals. Mode + Method was founded by Longevity Labs, inc., with a focus on human performance and self-optimization. Developed alongside leading health researchers and sports scientists, Mode + Method offers premium, third-party-tested supplements that are unique to the space. Whether in the gym or in the office, Mode + Method offers our customers a natural way to enhance their overall performance, recovery, and long-term health. Tune in now and learn Longevity + HRV Doubleheader to help improve your health and overall well-being!   Highlights:   (07:06) Don Moxley's Background (12:48) Use of Technology in Coaching (17:08) Heart Rate Variability as a Performance Indicator and Recovery Breathing (19:43) Importance of Movement and Purpose in Defining Oneself (225:19) The Role of Hormones in Training and the Importance of Understanding Different Stages of the Menstrual Cycle (26:30) First Longevity Rock: Movement (28:11) Second Longevity Rock: Challenge (30:59) Third Longevity Rock: Sleep (33:57) Fourth Longevity Rock: Light (37:41) Spermidine and Its Benefits for Longevity (39:54) Don's Advice to His Younger Self   Links: Website: Longevity Labs, Inc. LinkedIn: Don Moxley - Director Applied Science and Brand Dev. Facebook: Don Moxley Instagram: Don Moxley (@donmoxley) Twitter: Don Moxley (@donmoxley) SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special  YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%. Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Roudy is a renowned engineer, health entrepreneur, martial artist, and light expert, who is revolutionizing the world of circadian lighting through his company, Vivarays. As a visionary in his field, Roudy is dedicated to helping individuals achieve better sleep, increased energy, and improved health through his innovative and advanced circadian light-filtering eyewear. With his deep understanding of the quantum biological effects of light, Roudy has spent years educating thousands of healthcare practitioners and doctors, equipping them with the knowledge they need to optimize both their own well-being and that of their patients. His expertise in the field is unparalleled, and his passion for elevating people's light environment to a new level of alignment with nature is evident in everything he does. Roudy is on a mission to help people more than 10 million people to live in optimal rhythm, harness the power of light and awaken the spark of their inner light! His cutting-edge circadian light-filtering eyewear is just one example of his unwavering commitment to improving lives. Whether it's improving sleep, increasing energy, enhancing focus, or boosting productivity, Roudy is dedicated to helping people achieve their highest potential and live their best lives. With his warmth and open heart, he is truly a leader in his field. (08:38) Roudy's Pivotal Moments That Led to the Creation of Viva Rays (19:04) How Bluelight Becomes Good and Bad (25:53) Artificial Light and Natural Light (30:12) The Two-ways of Day: Alertness and Rest (33:29) Tools and Practices To Help Mitigate the Effects of Blue Light (48:55) Staying True to Ethical and Ecological Practices  (58:03) Optimal Time To Use Red Lenses (01:01:46) The Role of Serotonin in the Interplay With Cortisol and Melatonin (01:05:06) Fertility and Menopause (1:09:53) Roudy's Biohack   Links: Website: vivarays.com LinkedIn: Roudy Nassif - VivaRays - Artificial Light Management Solutions Instagram: Roudy Nassif (@electromagnetic_diet)    Mentioned: Wwoof.ca The Circadian Code   SUPPORT THE WELLPOWER PODCAST BY SUPPORTING THE BRANDS THAT HELP FUND THIS FREE EDUCATION TOOL: LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com  Use code WELLPOWER to save 5%. VIVARAYS - Get my magic circadian rhythm goggles! In today's modern world, we are chronically exposed to artificial light day and night, disrupting the body's wake/sleep cycle. https://vivarays.com/WELLPOWER  BRAINTAP - Have you heard I voiced 2 Breathwork tracks on Braintap! Burnout paralyzes. BrainTap restores your ability, balance and energy. BrainTap breaks through the overwhelm and makes it possible for you to thrive in overdrive. Save $100 off - Braintap  MITOPURE - Protein powder and muscle maintenance that works! My best kept secret at the intersection of nutrition meets longevity!  timelinenutrition.com/wellpower   WARRIOR WOMAN MODE ONLINE - I have spent the last 20 years and hundreds of thousands of dollars figuring out how to use the body's natural metabolic pathways to work FOR YOU to make the process of elite wellness SIMPLE, INSPIRED, and filled with DAILY JOY.  https://www.wellpower.life/special    YARLAP - Are you tired of the workout "tinkle"? Muscle tone is the key to treating incontinence. When your pelvic floor muscles weaken, everything starts to shift. Yarlap® with AutoKegel® does Kegel exercise workouts for you treating urinary incontinence and toning the pelvic floor muscles for you. https://yarlap.com/ Use code WELLPOWER to save 10%.   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   THORNE SUPPLEMENTS - Set up an account in under 90 seconds and reap 15% or more of all your supplements for life with free shipping!  http://thorne.com/u/wellpower  

Psychedelics, hallucinogens, are a class of psychoactive substances that produce changes in perception, mood, and cognitive processes. It affects all the senses, altering a person's thinking, sense of time, and emotions. Yet, how could Psychedelics help in getting out of addiction? In today's episode of the WELLPOWER Podcast, we are joined by Robbie Bent, a co-founder and CEO at Othership, the first emotional training classes in North America using saunas and ice baths paired with a breathwork mobile app.  He also runs live breathwork concerts in NYC, LA, Miami, and Austin. Robbie is a GP at vine ventures, a psychedelic medicine venture fund committed to giving 50% of profits to research and charitable causes.  Prior to Othership, Robbie was an early employee at the Ethereum foundation. Tune in now and learn to let go of the demons within yourself!   Highlights:   (07:05) Robbie Bent Hero's Journey (10:13) How Did He Learn Psychedelic Medicines? (15:52) Accept Your Demons and Let Them Go (18:53) How Does Plant Medicine Work? (24:03) Cold Plunges, Breathwork, and Meditation (27:21) How Did COVID Lead Him to Make Healing Accessible? (30:52) What Ayahuasca Retreat Is All About? (36:34) How  Robbie Prescribe Safety in Business? (45:43) Psychedelics as Triangles (50:27) What Is Robbie's Favorite Cold Plunge Protocol? (57:39) Robbie's Favorite Biohack Links of  Robbie Bent: Website: https://robbiebent.substack.com/about LinkedIn: https://ca.linkedin.com/in/robbiebent Instagram: https://www.instagram.com/robbiebent/?hl=en Twitter: https://twitter.com/robbiebent1?lang=en   Links Mentioned: Tim Ferriss Podcast  Tony Robbins For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body and the effects of each style as you are educated about the best way to boost creativity, energy, focus, and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes, and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make, AND will save you some cold hard cash in the process!”    

Sleep is an essential part of our lives. We need it in order to function properly, and getting enough sleep will help you feel healthier as well as more energetic. Studies have shown that people who fail to get 8 hours worth of sleep every night tend to be less productive throughout the day because they are constantly feeling tired—they simply do not have the energy needed. But what if I told you that it's possible to consistently get a good night's sleep with the help of a new kind of pillow? In today's episode of the WELLPOWER Podcast, we are joined by Julie Westervelt. She talked about her journey in creating Sleep Crown, an over-the-head pillow that has a special secret to help you fall asleep faster and stay asleep longer with a secure, tucked-in feeling.  Tune in now and learn how to have a great uninterrupted sleep with the help of Sleep Crown! Highlights:   (03:06) How Sleepcrown was born (07:49) The Pillow Garage (11:47) The Pillow crown effect (15:46) What it was like to start a new business with no experience (19:16) Biggest Challenge in making Pillowcrown (24:04) Traveling with the Sleep Crown (30:52) How she decided on the size (35:45) The Misconception in Yoga (42:59) How did you get into the biohacking community? (54:19) What are some of the tools in the toolkit of the Sleep Crown World? (57:56) The Now Tone Therapy sound bath. (01:01:39) Julie's piece of advice to her younger self. Links: Website: https://www.sleepcrown.com/  Facebook: https://www.facebook.com/Sleep-Crown-294913014292084/  Instagram: Julie Westervelt (@standinyourstrength)   Mentioned: Big Magic: Creative Living Beyond Fear  Judith Hanson Lasater   For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower    MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”  

Tragedy usually leads to an identity crisis. Losing your wife and being diagnosed with Leukeumia brought Dean Hall to his lowest points. Confronting his own mortality and fragility of life led him to go re-find his purpose.    In today's episode, we are joined by Dean Hall. He talks about his journey of healing, searching for his life's purpose, and achieving his goal despite the struggling life he has. And for being a cancer survivor, he shares his cold swimming miracles that eventually led to his life right now. Tune in now and be inspired by his monumental life story!   Highlights:   (04:48) Dean's Highs and Lows Growing Up (14:04) Changing His Lifestyle After the Diagnosis? (29:31) The Odds of His Recovery and His Wife's Sudden Sickness (37:13) How Did Dean Search for His Purpose Through Swimming? (45:40) The Journey of Swimming the Whole Willamette River (51:24) Swimming in a Kayak With His Dad (57:46) Coldwater Immersion and Recovery. (01:04:58) The Healing Offered by Nature (01:19:49)  Learning the Level of Kindness   Links:   Website: Dean Hall – Adventure Swimmer, Life Coach LinkedIn: Dean Hall - Chief Executive Officer Instagram: Dean Hall (@deanhallofficial)    Books Mentioned:  Man's Search for Meaning by Viktor E. Frankl Blue Mind by Wallace J. Nicholas   For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower    MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”  

Lisa Kricfalusi sits down with Kristin on this episode to dig into their obsession with cold water immersion and ice baths! You think you know about cold water until you see this woman get out her ice saw and cut ice holes for her clients and retreats! A true badass, inspiring speaker, and fast friend of mine - Lisa's deep dive into health started as a young girl swimming in lakes and pools in Ontario, Canada. Her affinity for water only started to grow as she began training nationally at ten years old. This led to an eleven year national swim career in synchronized swimming and traditional racing, eventually coaching provincially as well as nationally.  Learn all you can about familial ties to cold, the love we have for our Dads, getting out into all types of the elements and mother nature for exploring cold, life on the road of self-reflection, and mental well-being in this sweet, personal chat. Lisa has developed a unique approach to cold exposure involving intention setting, breathwork, and a progressional practice ending on gratitude. Inspiring cold exposure communities everywhere, with the company she co-founded UNBOUNDED, Lisa has made it her life's purpose to dedicate herself to this work making this method available and accessible. Lisa pursued secondary education and graduated in 2013 with a Bachelor Hons. in Kinesiology and Health Science. She supplemented this degree by becoming a yoga instructor, breathwork facilitator, hydro therapist, and cold exposure therapist. Unbounded, an experience-/lifestyle brand focused around cold exposure offerings was founded in 2020 when Lisa's community branded their experiences. Unbounded offers local cold classes, workshops, retreats and experience living getaways. In 2022, Unbounded is expanding their offering to trainings, certifications and online education. Fun fact, Lisa has practiced this method consecutively for over 440 days ( now over 600 practices ) and claims this practice has changed her quality of life during the pandemic.   Highlights: (07:46) The Origin Story of Lisa (09:47) Female Physiology Versus Male Physiology (14:29) Grief as Transformation (21:51) The Motivation for doing cold Therapy (29:56) How to practice cold therapy the right way (37:05) The Benefits of Cold Therapy (46:28) Breathwork in Swimming (55:33) The Dangers of Adventuring Outdoors (01:14:33) Lisa's Advice to her Younger Self   Here is the link if you want to find more info on Unbounded: https://www.stayunbounded.com/ For WELLPOWER listeners:   LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DRY FARM WINES: dryfarmwines.com/wellpower   Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower   Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!”   Other Podcast Partners:   MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower   BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower

Can a supplement aid in enhancing power, vigor and constancy? In today's episode of the WELLPOWER Podcast, we are joined by Emily Werner Ph.D., RD, CSSD. who breaks down the extraordinary scientific-supported prospective benefits of Mitopure(TM)- a revolutionary new supplement making news for its capability to spark off a vital recycling procedure in cells recognized as mitophagy, obstructing age-associated cellular degeneration. Dr. Werner reveals the role of mitochondria  and explains why mitochondrial health is essential to all. The doctors explain that as we grow older, mitochondrial regeneration decreases and inadequate mitochondria pile up in the cells, leading to a variety of troubles from fall in energy levels, robustness and muscle function to more serious health troubles such as diabetes and cognitive deterioration. Dr. Werner introduces Urolithin A, a particle that boosts the indispensable recycling and cleaning process of mitochondria- in the long run safeguarding cells from age-associated deterioration. Dr. Werner discloses that 2 out of 3 people lack the appropriate gut microbiome to generate Urolithin A from food. Mitopure(TM) is a bioavailable Urol Dr. Emily Werner is in her third season as the Team Dietitian for the Philadelphia 76ers of the NBA. She has also been working as Nutrition Affairs lead for Amazentis and Timeline Nutrition since February of 2022. She is a dietitian that is a certified Specialist in Sport Dietetics in sport and has over seven years of experience working with athletes in different capacities including individual consultation, research, academia, and the team sport setting. In addition to her master's in human nutrition, she holds a PhD in exercise physiology. Her expertise is in the assessment of sport nutrition knowledge and behavior, as well as the application of sport nutrition for health and performance. Highlights: (9:30) How Dr. Emily became A Professional Sports Nutritionist (20:03) Dr. Emily's philosophy with nutrition, food, and supplementation (23:08) Mitopure: How it's transforming Longevity and how people can incorporate it into their daily life.  (30:47 ) How to Consume Mitopure in the most beneficial way (42:22) Bridging the Gap of Longevity Versus Supplements (46:28) Carbohydrates: How Carbs Fit Into a Healthy Diet (55:16) Dr. Emily's Biohack (56:23) Dr. Emily's Wellness Tips for her younger Self Links: Website: https://www.timelinenutrition.com/     https://challenge.timelinenutrition.com/   LinkedIn: Emily Werner, PhD, RD, CSSD   For WELLPOWER listeners: MITOPURE: timelinenutrition.com/wellpower 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower  

Mark is the Co-Founder and Chief Product Officer of Nootopia, a company crafting the future of experiential nutrition, nootropics, and bleeding-edge supplement design. He is a brilliant brain and mood optimization product innovator and master nootropic formulator.   In 2008, Mark's wife, a former model/singer/mother of three home-birthed children, passed away from an oxycodone/oxycontin fueled addiction. This set him on the fast track to developing compounds that would hopefully reverse some elements of addiction and sickness, to help the addict in these three critical ways: To bring clarity to the mind, helping improve decision-making. To bring energy to the body, so executing good decisions was easier. To eliminate the desire for the drugs, and replace them with optimism for life. A surprising but encouraging byproduct of these formulas, all based on novel nootropic stacks - was this: If you're healthy, they helped you perform like a Rock Star. If your brain and body didn't need to detox from painkillers, meth, coke or whatever your poison be, you not only returned to your baseline performance. You found yourself experiencing an enlightened sense of mental capacity you may have never felt before. Before starting to use nootropics, it is always wise to educate yourself on what exactly they are and how they work. Because of this, we invited Mark "Mr. Noots" Effinger to the podcast today to fill us in. In this episode, you'll learn how nootropics work and what makes Nootopia's products unique. You'll also get some tips on how to take nootropics for maximum benefits in areas like productivity, rest, and disposition. Episode Highlights (04:29) Nootopia's tragic founder story (13:00) Mark's entrepreneurship and bootstrap story (16:57) Mark on being creative as an entrepreneur  (17:58) Mark's laser business stint [25:00] The difference between nootropics and pharmaceutical drugs (28:35) The tragic story of Mark's daughter (42:20) When Mark discovered the power of customization (54:37) The sick-to-superhuman scale (56:07) The doorway to super optimal (1:00:32) The Strength Finder tool and how to use it (1:06:00) Saying no, creating boundaries, and letting go of things you're not good at (1:10:30) Defining adaptogens and how they work (1:13:35) The Sleep Spray  (1:14:06) How to boost creativity and recovery with Nootopia's Apex product (1:22:20) How nootropics work (1:27:35) How the liver is the main cause of Alzheimer's (1:29:30) The product CollaGenius, how it was invented, and its use. (1:36:35) Teen stress, mental health, and where nootropics come in (1:42:20) How to get your child off ADHD meds (1:49:21) Improving cellular restoration and cellular respiration (1:50:50) Mr. Noots' favorite biohacks (1:52:35) Mark's experience being a white rat  (1:52:50) The effects of Accutane (1:59:55) Tony Schwartz's Energy Project (2:01:00) Energy cycling, awareness, and how to manage your energy (2:03:50) Mark's aha moment and advice to younger self IG:  @bioptimizers               @nootopia For WELLPOWER listeners: 10% On any box of Nootopia: nootopia.com/wellpower NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays nootopia.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DRY FARM WINES: dryfarmwines.com/wellpower Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower

Sugar and alcohol are prominent in the top 20 best-selling wines in the United States.  In that case, is it possible to drink wine regularly while staying healthy?  If you are concerned about what you are putting into your body and its implications on your wellness, longevity, or body shape, how can you solve this problem? Joining Kristin on the podcast is Todd White. As the founder of Dry Farm Wines, a writer, speaker, and a leader in the organic/Natural Wine movement, Todd White has widely educated communities on conscious consumption.  Todd is a self described biohacker who practices daily meditation, Wim Hof breathing, cold thermogenesis, a ketogenic diet, and daily 22 hour intermittent fasting. He is also a frequent speaker on topics including meditation, and the Dry Farm Wines unique company culture. Built on a foundation of honesty and peace, Dry Farm Wines has seen remarkable growth, making it one of the fastest growing private companies in the U.S., without any debt or investors. Dry Farm Wines is endorsed by many leading U.S. performance influencers with pure Natural Wines that are lab tested  to ensure each bottle is sugar free (0-0.15g per glass), lower in sulfites, and lower in alcohol (under 12.5% alc/vol). The wines are friendly to low carb, Paleo, ketogenic, and low sugar diets.  Dry Farm Wines is proud to be the largest Natural Wine merchant in the world, bringing awareness to Natural Wine consumption and supporting farmers who honor the soil. In this episode, he expresses his concern with modern winemaking practices, namely using harmful additives to speed up production and boost profitability and the lack of transparency. He details differences in commercial, organic, and natural wines, elaborating on how they are made, the pros and cons of each. Todd then discusses important considerations to make when selecting healthy wine. Therefore, pay close attention to learn some of the trade's most closely guarded secrets. Highlights (01:33) The growth of non-alcoholic and low-ABV beverages  (02:19) Why you need to be careful what you drink (04:05) Todd's take on wellness, longevity, and lifestyle (04:33) Implications of wine's social aspect for wellness and longevity  (05:47) The need to support small-production family wine farms (11:36) How the market favors unhealthy but cheaper and more profitable wines (13:40) Why Todd calls his wine ‘Natural Wine', not ‘Clean Wine' (13:50) Biodynamic vs. Organic Farming (16:25) The difference between natural and commercial wines (19:18) The value of bacteria in natural wine (20:03) Todd's take on sulfur dioxide in wine (25:35) Wine's most toxic ingredient   (28:03) The dark secret of commercial wine additives (31:28) The truth about irrigation in winemaking  (40:42) Factors to consider in determining healthy wine (41:30) Wine ingredients transparency loopholes (47:36) Todd's biohacking advice   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. LINKS to LISTENER DEAL: dryfarmwines.com/wellpower  Social Media: @Instagram: instagram.com/dryfarmwines/ For WELLPOWER listeners:  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Other Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DRY FARM WINES: dryfarmwines.com/wellpower  Dry Farm Wines is offering an extra bottle in your first box order for a penny (because it's alcohol, it can't be free). See all the details and choose your wine consciously with: dryfarmwines.com/wellpower

Coaches, music lovers, sound healers, massage therapists and anyone wanting to understand the power of frequency on your mind and healing the body - TUNE IN! Ian Morris is a gifted artist and Founder of the cutting edge music platform, Listening to Smile. Do you need music for your videos, content, clients or classes? This is the answer!  If you use music as a background to your yoga, life, business or adventures, you will want to gain insight on ways you can use music to support your passions, within copyright rules, make profit on your work, and all the while support artists who recorded the tracks versus big corporate giants that pay a mere fraction to creatives who serve them.  The is the future of integrated music, the future is heavily driven in the wellness and biohacking space by frequency, tones, hertz, wavelength that best suit your body's ability to heal at a cellular level, to support your nervous system and to stand strong as the foundation for which you shine!    Highlights: (03:36) Exploring frequency-minded music (10:33) The Music Industry in an Age of Digital Distribution (22:20) The Evolution of Listening to Smile (39:15) Ways to be  part of Listening to Smile (48:17) How has music changed Ian? (53:40) Tools that optimize wellness (59:08) Music as a medicine (1:06:47) Ian's advice to his younger self   Links: Website: https://listeningtosmile.com/  LinkedIn: https://www.linkedin.com/in/ianmorrisonline/  Facebook: https://www.facebook.com/listeningtosmile  Instagram: https://www.instagram.com/listeningtosmile/    LISTENING TO SMILE Single albums: www.listeningtosmile1.bandcamp.com   Link to sign up for Membership: https://www.listeningtosmile.com/membership  Gives you rights to use in class, resale, social media, videos, and profitable programs you run.   Use Code: WELLPOWER  - 35% off all albums and membership   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her   KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout   SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can't leave home without: https://www.sleepcrown.com/ WELLPOWER code   AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it's facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

Unpack everything you want to know about aligning your health as a female - as Kristin sits down with Dr. Mindy Pelz! This renowned holistic health coach is well known for her book, Menopause Reset, as well as her support of women understanding how to manage hormone balance. How do you apply your menstrual cycle or lifecycle as the underpinning of your best exercise, nutrition, stress management program yet? Find out right here, right now. Dr. Mindy Pelz is a fasting and female health expert with a massive audience of women exploring and utilizing her protocols in highly successful ways. Reset your well-being, emotions, anxiety and body during perimenopausal and menopausal life changes. Find out how to support and understand your detox pathways and what products and choices you can make to support this and upregulate your cellular function. It's time to start sharing the real deal on being female in the world of health optimization and Dr. Mindy and everything to manifest your divine feminine self (or for all the females you know and love!)   Highlights: (05:26) How Dr. Mindy Pelz discovered the world of Fasting, Hormones, and Menopause (11:30) The Menopause: Facts and Misinformation (14:54) Understanding Hormonal Patterns like a Rockstar (18:57) The Four Phases of the Cycle (31:43) How women handle a  stressful life (36:96) Dr. Mindy's perspective on different styles of eating, food restriction, and fasting (50:07) The Beginner's Guide to Fasting Lifestyle (01:01:36 ) What to Do When Fasting Stops Working (01:11:28) On shifting lifestyle during menopause  (01:29:50) Dr. Mindys' advice to her younger self   Links: Website: drmindypelz.com LinkedIn: Dr  Mindy Pelz Co. Facebook: drmindypelz  Twitter: drmindypelz  Instagram: dr.mindypelz  Youtube: DrMindyPelz   Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners:   NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower   THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER    CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30    BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower    LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER   DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her   KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout   SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can't leave home without: https://www.sleepcrown.com/ WELLPOWER code   AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it's facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

Rid yourself of stress, and open your mind to a whole new level of focus. Get evidence based neuroscience and information on ways to get the same benefits of meditation, mindfulness and brain regulation and without the challenge of sticking to your own plan.  Kristin and Jim Poole, CEO and President of NuCalm, share an informative walk through the use of sound, frequency, and easy-to-adhere-to phone app technology that shift the state of your brain and body.  Jim Poole has been using this software and watched it grow to thousands of users since 2009. Solace Lifesciences, a neuroscience company focused on personalized evidence-based wellness and performance is proud owner of the NuCalm brand. Trouble with sleeping? Meditation? Listen in and set yourself up to serve your daily activities best with one of the easiest and profound protocols Kristin has experienced - NuCalm. “It's easy to get amped up during the day, it's easy to have caffeine or stimulants to amp you up. It's not so easy to kind of slow yourself down, and people who try to meditate would understand this, it's really difficult to kind of slow down the monkey mind.” — Jim Poole This episode is brought to you by Nootopia.com which creates an incredible master stack alongside the NuCalm app and program! https://nootopia.com/wellpower   Highlights: (10:57) The Science Behind NuCalm (19:47)The Science behind NuCalm discs (22:06) How COVID Fundamentally Changed Everything (27:19) Understanding Trauma and Trauma PTS (33:09) NuCalm: A Facilitator that Liberates Your Subconscious (39:45)  Transcranial Direct Current Stimulation and Neuro Biofeedback (47:02) Gamma-aminobutyric Acid (GABA) in the Brain: What does it do? (59:30) How Jim uses NuCalm for his family  (1:06:37) Profound differences between NuCalm and an Eight-hour track (1:10:04) Five Different Ways to Join NuCalm    Links: Website: NuCalm LinkedIn: NuCalm    Thank you to all the brands I use personally and to my clients that champion this podcast with their support. Supporting these brands by purchasing anything using my links or codes, continues to pay it forward to support the WELLPOWER podcast with any purchase you make AND will save you some cold hard cash in the process!” Podcast Partners: NOOTOPIA - Unlock Your Brain Potential with Nootropics! This brand gives you the gateway to a variety of different usage nootropics to shift your brain into the state you need to feel limitless. Understand your body, and the effects of each style as you are educated about the best way to boost creativity, energy, focus and concentration. #nobaddays  nootopia.com/wellpower THORNE - I have curated a dispensary for you of the best Thorne Supps, plus 15% off and free shipping for life: https://www.thorne.com/u/WELLPOWER  CHILI PAD - cool your sleep and recover better, forever: https://chilisleep.com/discount/WELLPOWER30  BiOptimizers - Magnesium, Enzymes and Nootropics that ignite your brain and change the way you process stress and protein: https://bioptimizers.com/wellpower  LIGHTPATH LED -  Want the absolute BEST red light therapy panel on the market? I am crazy about the results I see with any of these panels, most especially the LIGHTPATH LED Large Pulsed Pro Series version, which I own:  https://lightpathled.com/?afmc=WELLPOWER DETOX MASTERY with CELLCORE - Want to truly understand how to detox metals, plastics, mold, and other environmental risks? Book a call with me to discuss the best CELLCORE protocol for you:  (Please add my 15-min call link) Book a 15-Min Ask-Me-Anything Call Her KION - Amino Acids that rock, Whey protein powder that saves your muscles, and a Kion Sleep formula that will level up your rest: https://getkion.com/ use code WELLPOWER at checkout SLEEP CROWN - My go-to magic half head travel size light and sound blocking pillow, that I can't leave home without: https://www.sleepcrown.com/ WELLPOWER code AMPCOIL - If you are ready for a total reset of your nervous system, well-being and supporting the body to heal from any challenges it's facing, this Bioacoutic PEMF system is pure joy! Use Code: WELLPOWER to save $99 https://ampcoil.com/ 

Straight from the corners of SXSW in Austin this year, shining marketing and fitness entrepreneur and Host of the Thrive On Life podcast, CJ Finley, sits down and chats with Kristin about the best biohacks for conference and event travel. How do you stay hydrated? Best ways to party all night with your fav network of people. Rising and shining like a champ for an early morning gym session after late nights right before the first presenter begins their opening keynote??!! Get some of the best HOW-TO-EVENT-LIKE-A-PRO goods here.  Kristin plays Guest in this episode that was dual released on the WELLPOWER and  Thrive On Life Podcast platforms. CJ Finley hits the mark with his concise interview flow here. Listen in to these two type-A motivators; the energy for fitness and life optimization they have together is palpable.   Highlights: (04:36) Tips on how to keep healthy and optimized during events (06:24) What is Molecular High Tide Hydrogen? (08:40) Tips on how to have a good day despite waking up not feeling great (10:20) BREATHWORK: Helping You Physically and Mentally (12:09) The Difference Between Parasympathetic and Sympathetic (14:30) BluBlockers: How does it protect our eyes?  (18:38) Red Light Therapy: Its advantages, functions, and the different products in that spectrum  (22:26) Happier and Healthier Life: Habits that you can instill in your lifestyle (25:58) 2022: Exciting New Innovations and Technologies in Health Optimization Space (30:19) How menstrual cycle can affect women during weight training?   Links: Website: https://www.warriorwomanmode.com  https://thriveonlife.com/podcasts/  LinkedIn : https://www.linkedin.com/in/cjfinley  https://www.linkedin.com/in/kristinweitzel  Instagram: https://www.instagram.com/warriorwomanmode/  https://www.instagram.com/cj.finley/  Youtube: https://youtube.com/cjfinley

Description This week holds an important story of a man and his minerals. Kristin sits with friend and health entrepreneur, Barton Scott, Founder of Upgraded Formulas. Barton is an athlete and chemical engineer who had been lucky to enjoy a constantly sharp mind up to a certain point in his life - when this began to shift rapidly in the other direction, without him having any idea why. He began suffering more and more, experiencing extreme levels of brain fog, memory loss and mental fatigue. How could this be, especially at an early age? He was only in his mid twenties then, and to make matters so much worse, a massive hole opened in his life at the same time, when without warning, he lost someone very close to him to an aneurysm. It was preventable, he knew. Watching one of the people he loved the most die because no one could help her was THE motivating force for his work today. Listen in and hear how important minerals are to the human body, your longevity and disease prevention - all things that led him to develop the best Hair Test Mineral Analysis (HTMA) and advisement team in the world alongside nanotechnology that supports mineral absorption at its finest.   Highlights: (04:38) How Barton's journey started (10:26) Understanding what your body is losing (17:54) Hair Mineral Analysis Test: What It Can Reveal About You (22:51) The difference in getting particles in small sizes (23:59) Short Term Memory Loss: What Everyone Needs to Know (28:33) How to Live Optimally (36:27) What causes nutrient deficiencies? (40:25) What should you know about vitamin and mineral supplements  (46:16) What happens when you take too much Vitamin C and Zinc? (51:11) Barton's Biohack (52:53) Barton's advice to his younger self Links: Website: https://www.upgradedformulas.com/pages/our-story  LinkedIn: Instagram: https://www.instagram.com/askbarton/?hl=en 

Kristin speaks with fitness trainer, Jaden Jaymes, about his transition journey to external and internal freedom.   In this podcast, they explore movement, mentors, and sharing "treat food days'' with loved ones. Kristin dives into the transgender experience, biohacking, and results of hormone replacement therapy.  Jaden openly, authentically, and vulnerably shares about his personal and professional history AND his trajectory as a member of the LGBTQIA+ community in the fitness industry.   A podcast that demonstrates through conversation that our unique personalities are much more than gender expressions. Highlights: (08:14) Who is Jaden and why we should understand inclusivity (13:16) The reason why Jaden shares his transition journey (17:10) Medical Trends Explained (23:20) Emotional Component of Transitioning (32:00) How Jadens' food problem correlates to his changing body (37:10) Jadens' first advice to his clients (42:34) His methodology in building strength and body recapping (53:51) Jaydens' Eating Lifestyle (1:11:39) Hot Biohacks (01:16:52) Jaydens' advice to his younger self Links: Website: MANE MVNT Instagram: Jaden Jaymes (@jadenjaymes) • Instagram photos and videos Youtube: Mane Mvnt Jaden Jaymes

Mouths are for eating and noses are for breathing. Tune in to this general overview around nasal breathing and how we can ‘Breathe into Better Health' by applying a few key principles of this practice. Kristin takes the science of oxygen uptake in the body via carbon dioxide and breaks down some physiology, breathing biomechanics, nervous system tone, and response to stress. Hear what happens when she took 6 months to nasal breathe only on a spin bike!  Gain solid insight on the reason everyone is talking about the nose, and nasal breathing protocols right now for fitness, stress management, and overall energy boosting protocols. The nose knows!  Highlights: (03:11) Why you should shift your state and the way you breathe  (04:45) Mouth Breathing vs. Nasal Breathing (06:48) The reality of breathing and optimizing oxygen  (10:00) Overbreathing Explained (11:46) Surprising Facts About Your Nose (13:29) How Lungs Work: The Process of Breathing  (23:06) Benefits of Nasal Breathing (25:42) Mouth tape: How It Works and Its  Benefits Links: The Breathing Cure by Patrick McKeown Gil Hedley: Exquisite lungs breathing

This episode dominates! Over the past few years, kink culture and BDSM practices have become more prevalent in mainstream culture. In this interview we peel back the many layers of kink with  expert and educator - Mistress Natalie King. Natalie explores BDSM's therapeutic value as part of her 29+ year career trajectory in this space. As a self professed biohacker, she strives to optimize life using unconventional methods. Kristin probes discussion around all the sweet and scandalous ways people can navigate and use their sexual preferences in this eye-opening and transparent look at kink culture, power dynamics, consent, and coaching.  Kink is an umbrella term used to describe BDSM practices, kinky sex, role play, fantasies, fetishes, and other erotic expressions. It is quite often misunderstood and shamed. We discuss the many benefits including relaxation, stress relief, improved self esteem, goal accomplishment, self-actualization, and self-acceptance.. While each individual's experience is unique,  ALL individuals seem to experience at least some of the mentioned benefits. Meet this powerful female who has changed so many lives and safely shared ways to explore that feel safe and accepted. Natalie is a firm believer that BDSM is one of the best life hacks out there that also improves your holistic wellbeing.    Highlights:   (09:18) Natalie King's Origin Story   (12:42) Let's Talk About BDSM: What it means in the realm of kinky coaching   (15:06) Creating a Safe Place for Kinky Preferences   (18:30) Handling micro-traumas and recognizing if it is within the boundaries of space   (25:00) Why BDSM Relationships are STRONGER   (47:05) Intimacy Beyond the Physical and Sexual Things   (50:25) How is she managing energy and not taking people on energy?   (1:01:36) How does she protect her health and well-being?   (1:10:05) What is her well power and what advice would she give to her younger self?   Link: Website: https://www.mistressnatalie.com/ Instagram:  @natalieking_backup Twitter: https://twitter.com/DominaNatalieNY

Hear all the healthy breathwork protocols from incredible researcher and friend Partick McKeown. Kristin has known and learned so much from Patrick's books including Oxygen Advantage and The Breathing Cure as well and his being one of his Oxygen Advantage Certified in his Coaching program. He has inspired all her work around disordered breathing and helping others with sleep apnea and asthma as well as working with professional athletes and more… Listen into this conversation about how Patrick and Kristin met at XPT Training, how she continues to lean into getting Patrick to share more insight around differences in female breathing due to hormones, and ways to support breathing for women.  The knowledge here is vast and deep, especially around correct biomechanical breathing for yoga, sports performance and even healthy romantic relationships. And, for all you introverts out in the world, Patrick also shares his personal story and a message about the importance of your contributions to the world. Breathe into better by listening in to Patrick McKeown, Creator of the Oxygen Advantage®, Director of Education and Training at Buteyko Clinic International and President of Buteyko Professionals International. He is a leading international expert on breathing and sleep, and author of bestselling books including The Oxygen Advantage. His focus — to empower more people every day to breathe better, feel better and achieve their potential. Patrick's interest in breath training began when he discovered the Buteyko Breathing Method, aged 26. After a lifetime of asthma medication and inhalers, he found immediate relief from his symptoms, and has remained asthma-free ever since. He traveled to Moscow, Russia, to learn from Dr. Konstantin Buteyko, and was accredited to teach the Buteyko Method in 2002. Highlights: (05:44) Women's  Breathing Studies & Cycle  (09:56) The Potential and Transformative Impact of Yoga  (02:58) How has breathing been overlooked by professionals? (19:18) Hyperventilation: Prevention and Treatments (30:04) The Effect of Breathing Less Air through the Nose (39:19) For Athletes: Transitioning Breathing through the Mouth and Nose  (1:05:17) Mindset and Its Correlation to Breathing (1:11:34) Patrick's Advice for His Younger Self Links: Website: https://oxygenadvantage.com/  LinkedIn: https://www.linkedin.com/in/mckeownpatrick/  Facebook: https://www.facebook.com/theoxygenadvantage/  Twitter: https://twitter.com/OxygenAdvantage  Instagram: https://www.instagram.com/oxygenadvantage/?hl=en  Youtube: https://www.youtube.com/user/Oxyathlete 

Wondering why you may have plateaued at the gym or with your training? In this ranty, spitfire, and fun solo episode, Kristin covers all the frontline things that can improve your strength training goals; namely - lifting heavier weights. Understand what it means to hit a failure, hormesis, or intentional stress that actually improves your performance, s the way you train and lean into the context of what you are training for with this episode. An added focus on females comes in this show, with important notes about how you can effectively and safely recomposition your body and feel good in those clothes. The entire episode wraps up with some recommendations for a personal trainer, fitness, and at-home training programs to work with. Filled with encouragement and determined to get you to that next workout in better than ever form - Kristin will give you guidance that grows your capacity at whatever level you show up! Highlights: (01:18) How much cardio is too much? (02:53) The Proper Way to Strength Training (04:05) Connecting the thought process to the neural firing of our brain  (05:25) The Benefits of Learning More About Fitness (06:04) Be curious about taking a risk close to failure (11:08) Debunking the age excuse for fitness (13:47) People and programs that you might want to check out! Links: Shoutouts to top trainers and the best programs Kristin has found in the strength training world include: Heather Robertson - https://www.youtube.com/c/Heatherrobertsoncom/videos Jaden James - https://www.instagram.com/jadenjaymes/ Delta Bravo on Train Heroic - https://www.deucegym.com/gym/deltabravo/ Caroline Girvan - https://www.youtube.com/c/carolinegirvan Bret Contreras, Booty by Bret - https://bootybybret.com/ CityRow Go - https://cityrow.com/en-us/rowers/overview Reminder to Join the WOWfactor Online Women's Biohacking Course Online and be coached by Kristin herself:  https://warriorwomanmode.mykajabi.com/special Website: https://www.wellpowerpodcast.com/ 

Mike Pullano means business when it comes to sharing how muscle is built and maintained. A fun, tequila infused discussion with this king of a fitness optimizer, where we discuss everything from resistance training that adapts to your power output to the magic of fueling you body and your dreams along the way.  Hear about his biohacking technology called ARX and the crew of leaders, alongside Mike, that has spent over 8 years refining this tech and getting it to the marketplace. Kristin shares some critical questions around why this modality might just be better than training at the gym (wait, what??!!) and Mike shares out there is no better way to build muscle in less time than ever before and the methods to get there. Realize your full training potential, leveling up your life safely and effectively; with this full body adaptive resistance workout machine, some keen insights from a man I admire, and jump onto this major muscle building biohack that is 94% more efficient than weights!   Highlights: (05:54) When did he start the resistance training? (15:39) The Difference Between ARX Machine and Weights (23:26) Everything You Should Know about ARX Machine (31:23) The Core Fundamental of Why People Exercise (34:27) As we get older, how do we still get that fundamental stimulus? (46:56) Reframe of Resistance (50:14) Reasons why ARX Machine is a game-changer (56:11) The Difference between Alpha and Omni Machine (58:22) What are the results of using this exercise machine? (01:13:19) His favorite biohack aside from ARX Machine (01:16:34) His advice to his younger self   Links: Website: https://arxfit.com/  LinkedIn: https://www.linkedin.com/in/mikepullano/  Instagram: https://www.instagram.com/michael.pullano/?hl=en  Twitter: https://twitter.com/mikepullano?lang=en

Sit down and listen to a longevity researcher who knows her stuff: Leslie Kenney, Founder of Oxford Healthspan and creator of Primeadine,  joins the WELLPOWER family of guests. Learn more about the powerful autophagy-triggering molecule, spermadine, and the potency of the products Leslie crafted after her years of research. We cover the the ways in which this compound supports cardiovascular health, cognition, memory Immune function, healthy joints and more. Everyone wants to have a long and healthy life, and in order to do so, we need to eat better and exercise more. With the rise of the supplement business-produced products meant to supplement your diet, there are now other, complementary longevity alternatives, like Primeadine. Primeadine bridges the gap between eastern wisdom and modern science by bringing to market high quality, effective and science-backed botanical compounds, many from the Japanese Imperial Palace Medical Scrolls that harness the body's innate ability to repair, renew and promote vigorous longevity and increased healthspan. And as always, we get a dose of the latest-and-greatest when it comes to biohacking tips. Highlights: (06:15) Leslie's background and her passion (15:30) Primeadine's features and benefits  (22:18) Spermidine's origin (24:40) Spermidine's sources (33:42) Rest Reset Period: The Best Time to take Primeadine (41:40) Primeadine  as a foundational supplement to aid sleep (44:22) Effects of High dosing with Primeadine (45:58) Reframing conversation around Menstrual Cycle (52:25) Tips, tricks, and habits to keep you motivated (55:23) The Oxford Longevity Project (59:40) Leslie's Favorite Biohack (01:12:27) Leslie's message to her younger self Links: Oxford healthspan: https://oxfordhealthspan.com/  Primeadine: https://oxfordhealthspan.com/products/best-spermidine-supplement Twitter: https://twitter.com/ridgepath

Protein is Queen (and King)! In this solo episode of the WELLPOWER Podcast, Kristin shares the shift in mindset and grams most likely needed to achieve what she sees in the research for non-sedentary people as - good protein feeding. Learn what is the right amount of protein for you, some differences in males and females when it comes to this important macronutrient, when and how to eat it, and cool biohacks to help you get the most absorption of this critical nutrient. She summarizes a little research and notes a few champion experts of protein, like Dr. Stacey Sims, when it comes to male and female health research. Bulk up on this episode…. Highlights: (01:20) Macronutrient Protein & Protein: Why is it important? (01:34) Why protein is the key towards longevity? (03:05) How does protein work in our bodies?  (04:22) Understanding Muscle Protein Synthesis (04:42) Protein Inside the Body: How much should we be taking in? (05:41) Why should we recomposition our body and build our muscles?  (08:52) First Guideline: The Quantity of Protein for Men and Women (16:13) Products and snackables that can help you get the protein that you need (22:23) Utilizing Your Aminos Link: Facebook: Warrior Woman Mode - Home | Facebook   Instagram:

About 88% of American adults have metabolic dysfunction, which underlines nine of the 10 leading causes of death in the U.S. It's led to unprecedented morbidity and trillions and direct costs to patients. Join us this episode as Dr. Casey, Chief Medical Officer and Co-Founder of Metabolic Health Company, Levels, gives a look into maximizing human potential through optimization of your Metabolic Health.   Her mission is to reverse the epidemic of preventable chronic disease by empowering individuals with tech-enabled tools that can inform smart, personalized, and sustainable dietary and lifestyle choices. Dr. Means' perspective has been recently featured in the New York Times, Men's Health, Forbes, Business Insider, Techcrunch, Entrepreneur Magazine, The Hill, Metabolism, Endocrine Today, and more. She has held research positions at the NIH, Stanford School of Medicine, and NYU.   Tune in to this episode as she talks on how you can optimize your nutrition, glucose and metabolism.    Highlights: (05:06) How did Casey get involve with levels and passionate about this arena (12:54) All About Continuous Glucose Monitor (17:08) WHY should we monitor our glucose? [26:17] Knowing Your Food Triggers (33:43) What are some non-food items that spike glucose? (47:15)   The Contribution of Sleep towards Metabolism (54:18) Ice Bath: Acute and Chronic Response (59:38) Using Libre App to Help You Monitor Your Glucose  (1:08:35) Daily routine to keep you healthy and high functioning (1:15:54) Hashimoto's Hypothyroidism  Links:   Website: Levels Health  LinkedIn: Casey Means, MD - Co-Founder & Chief Medical Officer - Levels | LinkedIn  Facebook: Casey Means, MD Twitter: Casey Means, MD (@DrCaseysKitchen) / Twitter  Instagram: Casey Means, MD (@drcaseyskitchen) • Instagram photos and videos  Mentioned: Hashimoto's Thyroiditis: Lifestyle Interventions for Finding and Treating the Root Cause by Izabella Wentz PharmD

After being declared cancer-free, Freddie had to undergo numerous surgeries throughout his life, all of which led him to where he is now. Having gone through all of these struggles, he is now ready to share his message with each and every one of you, reminding you to always turn your growing pains into opportunities and breakthroughs, and even use them to influence the world for how he's conquered everything with a changed perspective of things leaving a great impact on the world. In this inspiring episode of the WELLPOWER Podcast, we are joined by Freddie Kimmel, a Functional Health Coach, Reiki Healer, Certified Personal Trainer, Gut Health Specialist, and proud cancer survivor. He is also the creator and founder of the Beautifully Broken Podcast and part of the management team at AmpCoil. He has been featured in, The Wall Street Journal, The New York Times, “State of the Arts” on LA talk radio, and Dance Magazine. Tune in as he talks about his broadway story, the diseases he encountered along the way, and how he bravely overcame each one of them + how he discovered the world of BIOHACKING!   Highlights: (09:54) Freddie's Broadway Journey (11:05) How did he get his first job and tour all over 95 cities (14:04) FINDING OUT THAT YOU HAVE A CANCER: How does it feel like? (17:50) On Becoming CANCER-FREE: Freedom and Challenges Along the Way (21:09) His experience on getting surgeries after being declared cancer-free (21:33) How did he experience a deeper level of awareness and a different perspective on life? (26:48) When did he realize to delve into the world of biohacking?  (34:27) Understanding AmpCoil + How It Works (46:47) The Limitless Capability of Frequency Therapy in the Body (53:10) What are the cofactors of living in a city and how it affect the toxicity level (53:56) His diagnosis with cancer +Bringing up DEATH (01:07:38) Let's talk about SEX: What happens to your sex life after surgery? (01:25:01)  How do we seek out disconfirming information and opposite opinion? (01:29:29) What is the one biohack that he really loves? (01:32:24) Freddie's advice to his younger self Link: Website: https://freddiesetgo.com/ Instagram: Freddie Kimmel (@freddiesetgo) • Instagram photos and videos LinkedIn: https://www.linkedin.com/in/freddiekimmel/

Sleep Better Forever! In this dreamy solo episode, your host, Kristin, breaks down her top 10 tips to improve the most important foundation of health - SLEEP. She talks sleep supplements, shares insights from her recent guest sleep expert, Mollie McGlocklin, circadian rhythm management, tools to downregulate, blue light blocking glasses and more…Just 18 minutes to capture all the zzzzz you need!   Highlights: (02:46) #1 Focus on Your Breath (04:58) #2 Sun Exposure: Turn on Your Circadian Rhythm (07:25) #3 Sleep Cocktails and Supplements as sleep optimizers  (9:29) #4 Blocking Glasses: Right Fit for Your Lifestyle (12:12) #5 Control Your Body and Surroundings' Temperature (13:16 ) #6 Weight: How it Calms your  Nervous System (14:47) #7 Red Bulb: A Great Marker for the Mind (16:14) #8 Cold Exposure: Why do you need it? (17:32) #9 Noise and its impact to sleep (19:59) #10 Flex Beam: How it helps you sleep at ease   Links: Website: https://www.wellpowerpodcast.com/    Mentioned: Mollie McGlocklin  Andrew Huberman (Huberman Lab) Sleep - Kion Magnesium Breakthrough  Swanwick Blue Light Blocking Glasses Gilded By Luke Storey Viva Rays OOLER: Sleep System Jason Stephenson FlexBeam

Deep Sleep is a Skill! In this not-to-be-missed episode, Kristin interviews Sleep Coach and Expert, Mollie McGlocklin from Sleep is a Skill.  Covering everything from Circadian rhythm and the Suprachiasmatic nucleus  of our biorhythm and brain to simple, actionable steps that reduce stress, improve sleep scores, and give you the best night of sleep ever. Explore epic tips to improve your sleep hygiene, master travel through time zones and create a sleep sanctuary that will change the nighttime game for you. We cover easy to use sleep data tracking with devices like Biostrap and Oura ring, as well as ways to sing your body and mind a biohacking lullaby that helps you drift off to dreamland in the best ways possible! Mollie McGlocklin, the creator of Sleep Is A Skill, a company that optimizes how people sleep through a unique blend of technology, accountability, and behavioral change. Her obsession with sleep came after “scratching her own itch” when her lifelong poor sleep habits progressed to a challenging bout of insomnia while being a digital nomad and global traveler. With a background in psychology & human behavior, she went deep down the rabbit hole to solve her sleep disturbances. She became fascinated with chronobiology, and by extension, its practical applications to restore a state of homeostasis to sleep. For the past three years, she's traveled the world testing sleep quality in different environments across the globe. Knowing the difference between a life with sleep and without; she's dedicated to sharing the forgotten skill set of sleep. Listen to this podcast now and Improve your sleep habits! Highlights: (3:48) Mollie's Monday Obsession (4:50) The Origin:  How Mollie became sleep obsessed (10:07) Why Sleep Anxiety belongs to a failed category (11:00) Why Sleep is a Skill  (12:25) Getting deep on Sleep Cycle (16:02) What disturbs one's sleeping pattern (18:46) How to get the quality sleep back (22:13) Clients' Status Tracking (28:38) The impact of meditation in regulating sleep pattern (38:04) Mollie's thought on sleep- promoting supplements (44:34) The best thing that supports sleep Links: Website: sleepisaskill.com Facebook: Mollie McGlocklin I Sleep Is A Skill Linktr.ee: Mollie I Sleep Is A Skill LinkedIn: Mollie McGlocklin, Sleep Is A Skill Instagram: @molliemcglocklin Twitter: Mollie McGlocklin I Sleep Is A Skill Pinterest: Mollie McGlocklin I Sleep Is A Skill Email: mollie@sleepisaskill.com Phone No.: +1 917-613-6841

Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Health Optimization at Hyperbaric Medical Solutions. In this role, he facilitates protocol development, patient engagement, and outreach efforts.   Dr. Scott is also an independent provider of Integrative HBOT who runs a worldwide education, consulting, and advocacy telemedicine practice. He is of the few HBOT medical professionals in the country who develops personalized treatment plans for patients, which include: Cutting edge and dynamic HBOT protocols Health Optimization Medicine (HOMe) testing and balancing Adjunctive technologies Allied practitioner referral Description: In this cutting-edge episode, Kristin shares time with Dr. Scott Sherr talking about hyperbaric oxygen therapy, nootropics like blue cannatine and methalane blue, family matters, and ways we can choose the right functional medicine doctor and tools to optimize our health faster than ever before! Dr. Scott Sherr is the director of Integrative Hyperbaric Medicine and Heath Optimization. HBOT is a natural therapy to treat a wide range of disorders and dis-ease. Research suggests HBOT positively affects patients with a wide range of conditions. Highlights: (06:30) Dr. Sherr's Origin Story: His journey and how he started in the medical school (11:20) How Dr. Sherr learned about hyperbaric therapy and did hyperbaric practice (15:51)  What is a Hyperbaric Medicine (18:44) What happens inside the chamber of hyperbaric oxygen therapy  (19:36) Auto-transfusion: What it does to your body  (22:08) Protocols of Hyperbaric Oxygen Therapy (27:30) Conventional Uses of  Hyperbaric Therapy (29:09) The Limitations of Hyperbaric Therapy and why it is not suitable for long term treatments (33:53) Importance of having a coach in biohacking (41:18) Importance of having a healthy gut (46:08) What does a hyperbaric chamber look like and what does it feel to be inside it (50:05) What are the two types of hyperbaric therapy (53:08) When to consider Hyperbaric therapy  (1:04:35) Maximizing time inside the chamber: Why it Matters (1:31:22)   What advice would Dr. Sherr give on his 10-year old self in achieving a higher level of health and happiness Links:  Twitter: https://twitter.com/drsherr?lang=en LinkedIn: https://www.linkedin.com/in/drsherr/

Rev. Laura Young and Rev. Cathy Whelehan are co-founders of BeLovedNow, a growing community of women supporting each other in embodied practice, compassionate communication. and spiritual growth.  BeLovedNow offers a 12 week online program of healing and empowerment, a BeLoved Graduate Immersion Year, in-person workshops, and annual Retreats in Costa Rica. All of the BeLovedNow offerings are grounded in embodied practice of 12 Guiding Spiritual Principles. BLN practices include meditation, journalling, compassionate communication techniques, breath work, co-listening, and ritual/ceremony for trauma recovery and transformation.  These Be-ing practices are emotional fluidity tools to live in alignment with core soul values for a passionately engaged life.   Their work together is a rich coalescence of decades of education, training and lived experience, guiding hundreds of people home to their hearts and their own blessed knowing.  They are both ordained Interfaith-Interspiritual Ministers with a focus on spiritual counseling; E-RYT 500 trained teachers of yoga and meditation; and Independent Ampcoil Ambassadors, amplifying wellness and support through chronic illness.     Description:   Laura Young and Cathy Whelehan, spiritual guides and co-founders of 'BeLovedNow' discuss all things compassion and breaking free of shame and self-limiting beliefs. The most refreshing take on unconditional self-acceptance and acceptance of others shared on this podcast yet. This growing community of women support each other in embodied practice, compassionate communication. and spiritual growth. Learn how these women overcame addiction, codependency and shame to become the most epic counsel for those who want to radiate their truest selves to the world.   HIGHLIGHTS:   [15:57] The Origin Story of  Laura [20:18] Why does Cathy call her home emotionally, physically, and spiritually fragmented? [15:57] The Origin Story of Cathy [30:33] How has Cathy instilled trust? [33:26] Laura and Cathy's Healthy Relationship [36:35] What did Laura and Cathy find out about Biohacking? [37:28] How has BeLovedNow started? [49:06] How co-listening meditation works [50:22] Free Discovery Call [57:27] BeLovedNow Program Outline [1:06:11] What makes the BeLovedNow program beautiful? [1:09:56] Trauma Healing Ritual Ceremony [1:17:45] How do BeLovedNow members of varying ages benefit their organization? [1:21:18] Cathy and Laura's daily and weekly routine that helps them shift their health and  well-being  [1:22:06] What is Ampcoil? [1:23:19] What are Sound Journeys? [1:26:41] Cathy and Laura's message to their 12-year-old self   LINKS: Be Loved Now 3 Month Program:  https://belovednow.org/bln-program website:  www.belovednow.org follow us on IG:   belovednow_tribe follow us on FB:  Belovednow Book a 15-Minute call with Cathy and Laura to chat about all things self-actualization and radical honesty: https://app.squarespacescheduling.com/schedule.php?appointmentType=18773334&owner=19425467

AMY KILLEN, MD - BIO Amy Killen MD is an anti-aging and regenerative physician specializing in sexual optimization, aesthetics and longevity medicine.  Board certified in emergency medicine with ten years of ER experience, Dr Killen saw the impact of unchecked chronic disease and disability from the front lines before transitioning to anti-aging and regenerative medicine.  An international speaker, clinical practice owner, medical director of a national regenerative medicine physician training course, author, and frequent media guest, Dr Killen has become an outspoken advocate for empowering patients to look and feel their best by merging lifestyle modification, hormone optimization, personalized medicine and regenerative therapies.    Description: Stem cell therapy or regenerative medicine is used in repairing injured or dysfunctional tissues. This therapy is being studied for various reasons. Most research focuses on utilizing stem cells for medication, in fact, stem cell therapy is considered as the next chapter of organ transplant. Aside from medication, this therapy is also studied for its potential in skin regeneration and sexual optimization. However, even with its theoretically correct claims, many people still doubt the safeness of stem cell therapy. In order to clear these doubts, we present you with this episode about the use of stem cell therapy for healthy skin and sex life. In today's episode, Dr. Amy Killen, an anti-aging and regenerative medicine physician specializing in aesthetics and sexual medicine, discusses the use of stem cell therapy in skin regeneration and sexual optimization. She will also share the possible effects of stem cell therapy, as well as its importance. Learn more about stem cell therapy by listening to this podcast now!   Highlights: [7:21] How safe and effective is stem cell therapy [8:09] How does stem cell therapy work in our body [9:10] What kind of therapy uses an umbilical cord stem cell [16:07] How is an O-shot procedure done to the patients [33:04] Possible causes of hair loss [41:09] What is Gainswave Therapy and how does it work [44:05] Nitric Oxide and its importance in our body [1:00:10] What are the secrets of skin longevity   LINKS: Amy Killen on Instagram:https://www.instagram.com/dr.amybkillen Biorestoration Medical Website: https://www.biorestoration.com/ Docere Website: https://www.docereclinics.com/meet-the-doctors/

Discover the 5 Best Steps to Track Your Food! This short episode gives insight into how and why to use technology, what you should look for when choosing a way to track, Kristin's fav food tracking app, and why the research shows that growing your awareness is the first key to shifting your fuel for physique and/or health transformation.    Highlights: [ 02:00 ] 1st Step: Track your Food: Keeping track of your food intake [ 04:18  ] 2nd Step: Using the right Formula (Figuring your Macros', Micronutrients, and Calories) [ 05:33 ] 3rd Step: Get a Food Tracking App [   11:18 ] 4th Step: Don't Forget Treat Days [ 13:18 ] 5th Step: Take this as an adventure Links: Harris–Benedict Equation Cronometer: Track nutrition & count calories https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower

Eliisa Tennant, food tracking warrior woman and community manager at Cronometer sheds light on ways to minimize the learning curve and maximize your physique goals with her deep insights and the pure inspiration of her story. She has been directing the Cronometer superfan community for over three years - has all the best practices and ways to make tracking your food easier than ever so you can truly understand and shift your nutrition and calories like a pro! LINKS: https://cronometer.com/ Direct app download: https://apps.apple.com/us/app/cronometer-nutrition-tracker/id1145935738   20% off CRONOMETER GOLD Level here: cronometer.com/wellpower

Professional athlete and author Logan Gelbrich shares his passion, but this is not an episode about professional baseball. It's about discovering a philosophy that cares more about getting better, than being right.  Logan uses his background, his lessons in entrepreneurship, and his passion for adaptive organizational leadership to showcase the ways that you can use disconfirming information to overcome fears of going after your biggest dreams. Anecdotes are shared around leadership development and the importance of striving for self-actualization. We talk about creating context for a skill based, curious practice both in fitness and in life. Chock full of direction-probing questions and discussion, we begin to unpack his book, Going Right, and the type of mindset it takes to take the leap of faith on yourself. Books: https://www.amazon.com/Going-Right-Logical-Justification-Pursuing/dp/0578453088 Episode sponsor: Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER

Magnesium as supplementation is the focus of this short and sweet episode. Kristin shares the power of magnesium in our bodies. Hear how it works for our muscles and bones, benefits of adding it to your diet, and way it improves sleep, lowers stress, and supports mitigating dis-ease over the long haul. If you are on the track of keeping your body optimally healthy, this episode is perfect for you!  Kristin's Fav Magnesium Supplement Recommendation: Magnesium Breakthrough by BiOptimizers to get the daily magnesium you need: https://magbreakthrough.com/wellpower Highlights: One of the 'must-haves' in the supplementation world Why Magnesium is generally safe supplement What is really magnesium? Effects of magnesium deficiency Importance of having enough magnesium Types of magnesium How magnesium helps with sleep Magnesium helps in protein formation, DNA repair, and regulating the nervous system Usage of magnesium to reduce stress  Magnesium vs anti-depressants in the research Magnesium supporting muscle contraction Magnesium helps in the disposal and flushing of lactate Contraindications for a small population of people Magnesium helps improve symptoms of PMS Show Links: https://magbreakthrough.com/wellpower   Get 15% off on all supplements: BiOptimizers.com  Use code: WELLPOWER

The Godfather of Biohacking and Bulletproof Coffee, Dave Asprey, joins Kristin on this monumental episode of WELLPOWER Podcast where we cover everything you want to know around intermittent fasting, longer-term fasts, benefits to your cellular health. autophagy, and talk teaser points from his latest book 'Fast This Way'. Hear Dave get more vulnerable than ever before with his stories including living in a cave where he learned some valuable life lessons on going without. We cover collagen use, fasting specific to females, romantic partnerships, sex, and how removing other distractions in life, like social media, can help you become a more resilient version of yourself. Break the rules, not the fast, with this world-renowned biohacker & bestselling author. This interview fulfilled a life-long dream of mine, and I am honored to share it!    SHOW LINKS: Order Your Pre-Sale Copy of FAST THIS WAY Here:  https://fastthisway.com/   Bulletproof Diet: https://www.bulletproof.com/   Bulletproof Radio Podcast: https://podcasts.apple.com/us/podcast/bulletproof-radio/id451295014   Daniel Amen IG @doc_amen   40 Years of Zen: https://40yearsofzen.com/

From bodybuilding to building some of the best sourced supplements and vitamins in the world, Wade Lightheart is a champion for happiness and advocate of creating awesome health in the world. Together, he and your host Kristin cover stories of athletic inspiration; both his and others', as well as the best ways to use vitamins and nutrients to level up our overall wellbeing. We hear stories of turning failures on their head to make unexpected success, how shifting your mindset can reshape your life, and what part of health is the very biggest and best part of achieving happiness.    Wade is a 3-time All Natural National Bodybuilding Champion Advisor to the American Anti-Cancer Institute Director of Education at BiOptimizers Nutrition Founder of the Prosperity & Health Alliance Enagic Master Trainer 3-Time Canadian Natural Bodybuilding Champion, Wade Lightheart, Is One Of The World's Premier Authorities On Natural Nutrition And Training Methods. Having Majored In Sports Science At The University Of New Brunswick, He Has Authored Numerous Books On Health, Nutrition And Exercise Which Have Sold In Over 80 Countries. Wade Is Sought Out By Athletes And High-Performance Oriented Individuals Worldwide For His Advice On How To Optimize Their Health And Fitness Levels. SHOW LINKS: www.bioptimizers.com/wellpower Check out Magnesium Breakthrough:  https://magbreakthrough.com/wellpower

In a time wherein health is being prioritized and given more emphasis, it is very important for us to remain healthy in all aspects or to even heal in the best and natural way possible.  In this episode, we will be equipped with more details on how Red Light Therapy works. The therapy has already done favorable results in treating skin conditions. Moreover, we will learn between near and far infrared, its benefits, and even its downsides that are based on a real-life experience. A shiny, new, simple overview of Red Light Therapy and its benefits to the user. Hear Kristin talk about how vit fits with photobiomodulation, where it came from, what the research and science says, different devices, and best ways to use. We cover the basics around near and far infrared light as well as getting natural red light therapy with sunlight at sunrise and sunset. Hear about 5 devices that WELLPOWER loves and which is best for you. Get ready to glow as you discover your body is a battery! Key Takeaways : Photobiomodulation and how it work The science of Red Light Therapy Sub-categories of Red Light Therapy and how it varies from each other The use of sunlight or natural light for Red Light Therapy by ancient people How sunlight helps heal our bodies in many ways How to know if Red Light Therapy is working on your body How Infrared Sauna helps your body Several benefits of Red Light Therapy Tools or devices that can be used for Red Light Therapy Tools used for facial treatment SUPERCHARGED, The Movie : http://bit.ly/2Jw1brM FLEXBEAM website: https://theflexbeam.com/ 1903 Niels Finsen Nobel Prize Winner for Red Light Research:  http://bit.ly/3hw0TO9 LLLT and Skin: http://bit.ly/34ZsnXr General photobiomodulation research: http://bit.ly/34Xa1GA Sports Performance: http://bit.ly/380wLHs Near Infrared Light Supporting the Brain: http://bit.ly/38QE1F1  

Make meditation and manifestation an approachable part of powering your daily life with Emily Fletcher, from ZIVA Meditation. Hear the science behind and organization around mindfulness, meditation, and manifesting so you can become less stressed, and accomplish your greatest dreams! 1 Million people have experienced her instruction and the power of pause. Emily and Kristin cover everything from why you'll get better parking spots when you meditate regularly, the journey both women have taken around making meditation an important part of the daily routine, and why its time to get super honest with yourself so you can speak your biggest truths to the world.   Emily Fletcher is the founder of Ziva Meditation and the leading expert in meditation for performance. She has taught over 25,000 people the skill of meditation. She is an international speaker and author. Her best-selling book, Stress Less, Accomplish More, debuted at #7 out of all books on Amazon and has been translated into 12 languages.   The New York Times, Good Morning America, The Today Show, Vogue and ABC have all featured Emily’s work. She’s been named one of the top 100 women in wellness to watch and has spoken at Apple, Google and Harvard Business School.   Ziva graduates include Oscar, Grammy, & Emmy award winners, Navy SEALS & NBA players.   The Ziva Technique is a powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not meditation.      

Red light therapy expert Sarah Turner, is the science manager and resident photobiomodulation superwoman at Recharge Co. She is interested in all aspects of the application of light in biology including healing and recovery applications, circadian biology, chronobiology, lifestyle modification, and biohacking. Together with this red light rebel scientist, we are about to dive into the fascinating world of photobiomodulation, red light therapy and its effect on our well being; EMF; and the portable power of the FlexBeam. Sarah also touches on the beneficial effects of red light therapy for our sex hormones/testosterone.   Highlights: Sarah’s origin story on how she found herself in the Red Light Therapy Space The study of Photobiomodulation and its healing properties that fascinated Sarah Red Light Therapy in supercharging our Mitochondria and its impact on our entire Physiology How Circadian Rhythm plays an important role in our Melanin production Red Light Technology; choosing the best device for your needs Understanding the benefits and uses of Infrared and Near-Infrared EMF in heat saunas and how you can avoid them The Flex Beam The beneficial effects of red light therapy in our Collagen production, Sex Hormones, and Testosterone The Health and Wellness advice that Sarah would have done with her younger self Movie: SuperCharged https://www.neshealth.com/supercharged Links: FLEXBEAM website: https://theflexbeam.com/ 1903 Niels Finsen Nobel Prise Winner for Red Light Research: https://www.nobelprize.org/prizes/medicine/1903/summary/ IG Handles: @theflexbeam @_rebel_scientist  

Join Kristin on this freezing journey into the ice bath; explore, understand, and learn more about cold immersion and how you can maximize its health benefits for your ultimate biohacking roadmap to achieving Optimal Wellness. Highlights Ice Bath in layman's term Called in many names but goes down to one great benefit; Optimal Wellness Why it has tenfold more benefits compared to Cold Therapy and Cryotherapy Being mentally tough and building resilience with cold immersions Introducing an Intentional Stressor to your body and building adaptation to the cold Six Benefits of Ice Bath in Your Wellness Roadmap Fat Burning Immunity Booster Depression Muscle Reduces Inflammation Better Sleep Special thanks to these people in sharing their knowledge and expertise with me in this episode: Dr. Rhonda Patrick Thomas P Seager, PhD XPT and Coach PJ Nestler Follow us on Insta: @wellpowerpodcast @warriorwomanmode @theblackbiohacker_

Back with Part 2 of Ice Baths and Becoming Antifragile! This episode, featuring Jason Stauffer and Adrienne Jezick, developers of "Morozko Forge" continues with the info you need to know about having a deliberate cold exposure practice that facilitates a mountain of health benefits. Part 2 covers the story behind Morozko Forge’s name and design, the introduction of the new filtration product hydra, contrast therapy; infrared sauna and cold forge, women’s hormone, breathing techniques, boosting immunity and so much more!

Ready to take a deep dive into ICE BATHS and deliberate cold exposure? This 2-Part Series featuring Jason Stauffer and Adrienne Jezick, developers and owners of the Morozko Forge, gives you all the info you need to know about this practice that facilitates improvements in metabolic health, stress inoculation, and building antifragile, psychological resilience. Part 1 covers the basics of forming a cold thermogenesis practice, research science on benefits, anecdotal insights around ice plunging for autoimmune conditions, and much more!

F*IT - Here’s what I know about BIOHACKING. Join Kristin to hear the basics and multiple ways to define the WELLPOWER tagline: THE ULTIMATE BIOHACKING ROADMAP for better health, wellness and happiness. 

Prompted by suffering her 6th concussion, and living with chronic pain for 14 months, Dasha has become a serious biohacker. And it's no surprise either, as her background in management consulting and then studying neuroscience in her master's program shows this lady's ability to understand the hierarchy and complexities of a problem (in this case recovery from traumatic brain injuries) and break it down into tangible, functional goals. The powerful part of Dasha's story is in her capacity and willingness to change, and in her commitment to find joy in her new lifestyle approach. She is a leader and motivator behind the Women’s Health Collective @whealth.co, a global forum connecting communities of women with solid, evidence-based research. This woman is surely living into her highest wellpower!

This episode, recorded in Amsterdam, brings out the full biohacking nerd in all of us! Listen along as Boomer takes us on a journey around optimal health practices and ways to create massive efficiency in everything you do. Hear info around the best way to organize your day, how to measure and manage biofeedback, and other science that will move the needle on your overall wellness in incredible ways! Boomer Anderson is a health optimization practitioner on a mission to elevate the human experience through health. He is the host of the 'Decoding Superhuman' podcast and serves as the Head of Health Optimization Practice in Europe for the HOMe/HOPe Association, a non-profit organization. And, he's smartAF, fun, and gives quality, actionable advice - so come get some!

In a very short span of time, Kasper van der Meulen has become one of my favorite people on the planet.  He is a Breathwork specialist, Biohacker, and Science Teacher. Kasper went from being overweight, burnt out and unhappy, to developing extraordinary focus, fitness, and personal freedom. He put himself through numerous experiments and challenges, conquered the cold, ran ultramarathons on his bare feet, tested countless diets, read a ton of scientific literature, and explored as many optimization modalities as he could.    In this episode, we talk about breath, fitness, the nervous system, ways to develop a positive mindset, his book, Mindlift, and dabble into the power of psychedelics.    Highlights:  Kasper’s origin; how his anxiety, stress, and depression, fear disorder got him interested in researching and biohacking himself. How he got his way to teaching and now using learning with his students and now conducting research and experiments with them. Your biggest “why” on optimizing your health. How you can find your way into your ultimate flow of state Breathing exercises and how amazingly this interconnects your whole body How he got interested and met with The Iceman Wim Hof and is now challenging himself by training with him in the cold. The importance of challenging and pushing yourself to the limits. The advantage of training in groups and getting the support system that comes with it. How Kasper found his way to music and the amazing reaction of our mind and body to sound Kasper’s study on Psilocybin Mushroom or also known as Psychedelic Mushrooms and how it could be an alternative to pharmaceutical drugs    3 Lifestyle Practices Kasper Recommends: Take 5 minutes of breathing practice Learn a new skill Take Cold Showers  Kasper’s Lifestyle Changes Guidelines: Simplicity: It has to be as simple as possible Joy: Enjoy every moment, every reward of the hardships you will go through Growth: You should be able to see progress   Join Kasper on IG: @kaspersfocus to watch him continue to win hearts and minds on his mission to share the principles of self-optimisation with humans all over the world.  www.mindlift.com

Daina is a long time friend and fitness lover, and watching the meteoric rise of her functional beverage brand, Health-Ade, has always made my heart giddy. In this episode, we uncover Daina's kickass knowledge of gut health - this fierce female holds degrees in Nutrition and Public Health - discuss her feelings on balancing work, family, and wellness, and dive into details around her personal philosophy; that health is less about science, and more about what makes you feel good and happy.   Daina Trout is CEO and Co-founder of Health-Ade Kombucha alongside her husband, Justin Trout, and bestfriend, Vanessa Dew. Since the beginning in 2012, the trio has been committed to brewing the best tasting and highest quality kombucha on the market.     Links: https://health-ade.com/collections/shop-kombucha