Movement Matters with Colin & Dayana

Vivi + Keith return to KORU Real Wellness. We get real in this episode by exploring how we can create a better world outside the float spa. Meet Vivi and Keith Sadel. Married for 28 years, they own and operate: Preservation Health, an internist practice dedicated to giving more TIME & ACCESS to their clients. They started off as a traditional medical practice and have since been moving in a more "concierge" model. This allows them to have more time with their patients. It is a change that is needed in medicine. To know your local Doctor, and him to have the time to get to know you, is unheard of at this point and time. Lma Mineral Float Spa, a spa below their medical practice that offers 2 different float experiences as well as a sauna. The benefits of mineral floats include: muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety. See both IG accounts for more information. @drkeithpreservationhealth @lmamineralfloat http://www.lmamineralfloat.com/ https://www.facebook.com/lmamineralfloatspa/ https://preservationhealth.com/ https://www.facebook.com/PreservationHealthllc ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Movement Matters Season 5 ends in two parts, but not without announcing our NEW Season 6 co-host, Tony Ortiz! In this episode, you'll get a taste of what's to come as Colin + Tony dig deep for the first hour. And then, we get to meet Vivi + Keith. Married for 28 years, they own and operate: Preservation Health, an internist practice dedicated to giving more TIME & ACCESS to their clients. They started off as a traditional medical practice and have since been moving in a more "concierge" model. This allows them to have more time with their patients. It is a change that is needed in medicine. To know your local Doctor, and him to have the time to get to know you, is unheard of at this point and time. LMA Mineral Float Spa, a spa below their medical practice that offers 2 different float experiences as well as a sauna. The benefits of mineral floats include: muscle relaxation, better sleep, decrease in pain, and decreased stress and anxiety. Episode starts at 01:09:39 See both IG accounts for more information. @drkeithpreservationhealth @lmamineralfloat http://www.lmamineralfloat.com/ https://www.facebook.com/lmamineralfloatspa/ https://preservationhealth.com/ https://www.facebook.com/PreservationHealthllc ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Barb Meza is an Inspired Wellness Collaborator, Lymphatic Drainage Therapist, and Mind-Body Nourishment Coach. Each and every one of us has our own unique story to tell and the need to be nurtured and heard. There is a balance between the inner self and the happenings of life around us. Amidst the chaos of life, Barb supports humans to find the calm. In this episode or as we preface it... "an adult conversation", her mindful way of speaking, and of feeling energy exemplifies this very same calm. We explore play, individuality (whatever that is...), abortion rights, and so much more. These topics can already be personal and uncomfortable. We go deep and come out on the other side with an even deeper sense of openness, and most times... a laugh. Her LinkTree: https://linktr.ee/CoreTransitions Barb Meza on Instagram: https://www.instagram.com/hello_itsbarb/ Barb Meza on Facebook: https://www.facebook.com/coretransitions ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

David & Jess started the Cardinal in September 2021. The Doylestown Borough locals met in Delray Florida as yogis and decided to plant their feet in Bucks County. In this episode, they not only discuss the genesis of the magazine, but also discovering their love for this area. Both David and Jessica have family in and around PA and NY. After visiting here, Doylestown was the only place to go for them! It felt like home after an only-in-doylestown turn of events (which you will hear in this episode, involves Harvey Ave, a Subaru Forester, and a perfect fall day...). They decided alongside their partner Jeff at the Jim Thorpe-based, The Current, that Doylestown was missing that “sweet local newspaper”. And so, they created it themselves. We also dive into the power of communication (go figure!), parenting, and more about their lives outside the Cardinal. Fun fact: Did you know the Bucks County Bird is the cardinal? Website: https://doylestowncardinal.com/ Practice Yin Yoga with Jess at Sun Dog Yoga: https://sundogyogastudio.com/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Koru's new course, 'Moving Out of Your Own Way: The Freedom to Choose by Learning To Move' has now launched. And in this special episode, Colin will be your guest as interviewed by the absolutely one-and-only, Mildred Miller. Mildred invites Colin to expand on the essential tenants of KORU as a somatic education & wellness center. Why is it important to live a movement-based lifestyle? And what does that really mean? More about Mildred: Mildred is a mother of four with more than 35 years as an educator in the field of fitness and wellness. She is most at home in Nature, and loves sewing, walking, and being with children and animals. Mildred currently resides in beautiful Souderton, PA with her partner. If her journey thus far is any indication, though, the winds of adventure are never far. She is also a course instructor as part of 'Moving Out of Your Own Way: The Freedom to Choose by Learning To Move'. @hellomynameismildred on IG www.duckdonuts.com/levittown/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Marisa (Riss) Cottrill is a Shadow Work Coach, published author, astrologer, creatrix, and YouTuber. Using these tools, she helps people build self-awareness and transform their lives, enabling them to reach their goals. In addition, Riss is the owner of the brand All My Ancestors, where she offers items that aid people on their spiritual journeys. In this episode we not only explore our personal relationship to shadow, but also the collective humanity's connection to shadow. Essentially, what would it take for us to look inside? And what does violence and love have to do with it? The episode intro begins at 45 minutes and 48 seconds. Beforehand, enjoy a KORU Moving Out of Your Own Way course preview! Website | https://www.marisacottrill.com/ IG | https://www.instagram.com/allmyancestors/ YT | https://www.youtube.com/c/AllMyAncestors --------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Colin met Rebecca Schujman, like other past guests, through social media. Rebecca is a globe trotter, entrepreneur, and mental advocate. She is a full time marketing + advertising professional, a private coaching, and impacts children's lives through Soccer With Heart. Rebecca on Instagram: @simply_bx Soccer With Heart Website: https://www.fccusa.org/ --------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

The Canary spirit animal has a strong sense of compassion, it knows the importance of clear communication and has a natural ability to uplift others. The Canary teaches us how to experience the sweetness of life and how to use our unique voice, both for pleasure, spiritual relationships and for protection. - https://worldbirds.com/canary-symbolism/ Amaa is a friend, and inspiring trauma-based yoga teacher rooted in compassion + love. Though she has experienced many hardships in life, she knows they have made her stronger and wants others to know they're not alone. In this episode we focus very closely on how mental health and understanding oneself is a missing link in our society. There is a TW: Suicide at 54:30 - 1:04:00 The National Suicide Prevention Lifeline is a United States-based suicide prevention network of over 160 crisis centers that provides 24/7 service via a toll-free hotline with the number 1-800-273-8255. It is available to anyone in suicidal crisis or emotional distress. Amaa on Instagram: https://www.instagram.com/mindfulmoons_/ --------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Servis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Mike and Danielle live a vision of inspiring a united and thriving humanity, integrating consciousness with healing, connection, and empowerment. They co-create strategies to thrive, leading to the greatest life possible, focusing on the four levels of Self: Physical, Emotional, Mental, and Spiritual. This episode achieves this vision by traveling the landscape of humanity. Colin, Danielle, and Mike's explorations on empathy, trauma, violence, power, and play lead to the very root of "knowing thy self". ** Definitely listen to the whole episode for a sneak peek into Mike + Danielle's upcoming workshop at Koru ** Website | www.Holisticfitnesslifestyle.com Mike's more in-depth online class, “Relational Regulation Skills”: www.RelationFlix.com ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

In her own words, "Toni is a writer that writes real good. Toni is also a stand up comedian and film maker. She has been working diligently for the past 15 years creating content for the internet often encouraging people to spend less time on the internet. EXCEPT IF THEY ARE LOOKING AT HER! Toni likes to be seen and heard. Toni's work takes a philosophical look at the word and tries to deconstruct your perception and then reconstruct it again using neon construction paper..." What she forgot to include here is... she's brilliant, hilarious, and really knows her shit! This episode was full of quote-ables which dismantle power, advocate for positive imagination, self love, forgiveness, and ultimately disrupt perceptions on democracy, reality, and patriarchy. Toni Nagy Official Website: http://tonibologna.com/ Facebook: https://www.facebook.com/tonibolognablog Instagram: https://www.instagram.com/toninagy/ Youtube: https://www.youtube.com/user/wiredrootz/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Colin takes on JimmyLee Velez; host of Rotated Views podcast, after recently sitting in his guest chair. They explore the importance of fun, newness, and how JimmyLee's journey began. Listen to Colin on Rotated Views here: https://podcasts.apple.com/us/podcast/episode-266-health-wellness-guest-colin-kirts/id1107269652?i=1000540495140 JimmyLee's Website: jimmyleevelez.com Rotated Views Instagram: https://www.instagram.com/rotatedviews/ Bl33ssed Life Instagram: https://www.instagram.com/bl3ssedlife/ https://bl3ssed-life.creator-spring.com/? ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Say hello to Mildred Miller! She has a story and way of life richer than 2 dozen of her Duck Donuts and experiences WAY fuller than if I had eaten 2 dozen donuts in one sitting! Needless to say, Mildred is an explorer + storyteller... some may say "donut lady", but she is much much more. And as we'll discover, it's only the beginning really. @hellomynameismildred on IG https://www.duckdonuts.com/levittown/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

Meet Adi Strigl, resident Yoga Gnome in Doylestown, PA. This conversation is a real dance which all leads back to presence. Just like this Van Gogh quote, "if you truly love nature, you will find beauty everywhere." I think that's what Adi does. And that's what we did here. And just like gnomes, we go everywhere in this episode! https://www.theyogagnome.com/ Yoga Gnome on IG: https://www.instagram.com/yogagnome/ Yoga Gnome on FB: https://www.facebook.com/theyogagnome/ More About Adi: Adi was introduced to yoga at the age of 16 in her homeland, Israel. It was an unforgettable encounter filled with Sanskrit words and unusual posters which left her curious and mesmerized. It took her a few years to realize the encounter wasn't coincidental. Yoga found her again at the age of 23 and has been her anchor and sanctuary throughout life's adventures ever since. After serving as an officer in the Israeli army and traveling the world, she met her husband and settled in beautiful Bucks County, Pennsylvania, where they live happily with their 5 kids. (3 humans and 2 fur babies). Adi has accumulated many hours of yoga training with many inspiring yogis. Among them, Seane Corn, Rolf Gates, Amy Ippolity, Max Strom, Jillian Pransky, and more. She has completed a 200-hour certificate twice (because yoga is life), and a 300-hour certificate as well. Additionally, she holds a 95-hour children's yoga certificate with a trauma-informed lens, along with Mindfulness-Based Stress Reduction background. In October 2020 amidst the pandemic, Adi has discovered a need to share the gift of yoga with kids and opened the first kid's yoga studio The Yoga Gnome in Bucks County, PA. She has a degree in Graphic Design and a passion for music. Adi thrives to bring lightheartedness, thoughtfulness, playfulness, and humor into her classes, and make yoga accessible to all ages and abilities. ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/

In this episode we look at creativity, sustainability or rather... ethicality, a small dose of Curb Your Enthusiasm, making a difference locally, words to live by from Patagonia, and reducing our footprint. Perhaps though we're really discussing why Philadelphia Table Company is the best and how they're doing their part...! Enjoy this energetic conversation with Paul Mencel, Creator of Philadelphia Table Company. Philadelphia Table Company Website: https://philadelphiatablecompany.com/ Philadelphia Table Company IG: https://www.instagram.com/philadelphiatablecompany/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Meet Shai and Lea -- founders of the Leveled Up Love, a friendly polyamorous community devoted to helping our members thrive in more conscious open relationships. This insightful episode digs deep into the how's and why's of Shai + Lea's polyamorous journey, "the juicy middle", and how healthy communication is key. They also start cursing (haha, you'll get the joke when you listen..)! Official Site: https://www.leveleduplove.com/ IG: @shai_the_poly_guy IG: @lea.aella Attend | Conscious Communication – Going from Rupture to Repair in all your Relationships… March 23rd :: 7PM-830PM :: $15 Email info@wearekoru.com for more info. Here's links to the books mentioned by Lea: Attached by Amir Levine | https://www.abebooks.com/servlet/BookDetailsPL?bi=31132769701&searchurl=kn%3Dattached%2Bamir%2Blevine%26sortby%3D17&cm_sp=snippet-_-srp1-_-title2 Complex PTSD by Pete Walker | https://www.abebooks.com/servlet/BookDetailsPL?bi=31132434251&searchurl=ds%3D20%26kn%3Dcomplex%2Bptsd%2Bfrom%2Bsurviving%2Bto%2Bthriving%26sortby%3D17&cm_sp=snippet-_-srp1-_-title2 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Robyn quickly returns as there was more to be said after our first conversation. And as the quote in the very beginning says, this one is about being smarter. Yes, we have to listen and understand everyone is on their own journey. AND we need to focus on connecting. Why? Listen as we unpack just that. Read A Song For You: My Life With Whitney Houston by Robyn Crawford: www.abebooks.com/9781524742843/So…d-1524742848/plp IG: @robyncrawford22 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Could this be the first episode of Movement Matters with your new co-host Robyn Crawford?? We wish! Enjoy this DEEP dive that only two friends can provide. We cover parenting, compassion, the myths of "right and wrong", and power as it all relates back to LISTENING. Read A Song For You: My Life With Whitney Houston by Robyn Crawford: https://www.abebooks.com/9781524742843/Song-Life-Whitney-Houston-Crawford-1524742848/plp IG: @robyncrawford22 ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Campbell Will is a physiotherapist and breathwork facilitator who focuses on the importance of optimal movement and optimal respiration. He helps people find balance and build resilience through breathing techniques, cold therapy and optimizing emotional well-being through HeartMath protocols. Through his experiences while helping hundreds of people, he's discovered an extremely well-rounded approach to helping people find their innate power through breath, body and mind. Website: breathbodytherapy.com IG: @breathbodytherapy ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Meet Kristin Ritter, Founder of Nourishing Storm -- a wellness company, yoga studio, and cafe located in Hatboro, PA. Our first attempt at this episode mysteriously vanished (of course...). But we prevail this time. And perhaps, "prevailing" is one of the many touchstones we discuss. We set out on topics of excess, power, and more. And I think we settle on how to live the truth and BE a good example. Rather than just eat the kale, how do we live a nourishing life? Enjoy this, and so much more. Nourishing Storm Yoga Studio & Cafe Website: http://nourishingstorm.com More about Kristin Ritter: http://nourshingstorm.com/kristin Nourishing Storm On IG: https://www.instagram.com/nourishingstorm ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: www.instagram.com/tonyortizart/ Sevis Brothers IG: www.instagram.com/servisevents/ www.servis-events.com/ Duck Donuts | Doylestown duckdonuts.com Roedale Institute IG: www.instagram.com/rodaleinstitute/ rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Colin's great friend Adam Zaitz returns to start Season 5 of Movement Matters. Together, they discuss how societal absolutism is creating division. And then, a little bit about how mushrooms could make it all better! Adam on Instagaram: @adamzaitzrealtor Adam on Facebook: @adamzaitz16 Official Website: https://www.adamzaitz.com/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: https://www.instagram.com/tonyortizart/ Sevis Brothers IG: https://www.instagram.com/servisevents/ https://www.servis-events.com/ Duck Donuts | Doylestown http://duckdonuts.com Roedale Institute IG: https://www.instagram.com/rodaleinstitute/ https://rodaleinstitute.org/ Episode Edited, Mixed, + Mastered by Brian Dale Allen Strouse

Servis Events is made up of identical twin brothers Nicolas and Stephen Servis. The twins have been cooking in the Bucks County area for over ten years now, and after being forced to leave their restaurant jobs due to COVID, they came up with this private dining service. Their education started at Middle Bucks Institute of Technology where they were both enrolled in the Culinary Arts program. After completion, they went on to get our associates degree in Hotel and Restaurant Management from Bucks County Community College. The rest was taught in the kitchen. Website: www.servis-events.com Servis Events on IG: https://www.instagram.com/servisevents Servis Events on FB: https://www.facebook.com/servistwinsevents --------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Chandler Stevens is best known for his work in “movement culture” as the founder of Movement As Metaphor™ and a leading voice for Ecosomatics. But he is so, so, so much more! Read up on Chandler via his website: http://chandlerstevens.com/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Chandler Stevens is best known for his work in “movement culture” as the founder of Movement As Metaphor™ and a leading voice for Ecosomatics. But he is so, so, so much more! Read up on Chandler via his website: http://chandlerstevens.com/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Connor OHanlon is a candidate for Tax Collector in Doylestown Township and currently serves as the Chairman of the Democratic Committee. Connor works as an Auditor in the field of public accounting and primarily specializes in audits of SEC companies in the online gaming and casino industry. He is a graduate from Penn State University as well as an alumni of the Central Bucks School District. Connor believes that electing a fresh generation of leadership will encourage more young people to return to their roots to give back to their communities here in Bucks County. Connor is also a strength coach and huge nerd who enjoys playing video games and reading lots of books (especially comic books about Thor!). Official Site: https://ohanlonfortaxcollector.com/ IG: @con_ohanlon Lindsay Troyer has worked for almost two decades in the intersection of agriculture and academia, food and hospitality, and public policy. Her recent academic endeavors will conclude in a master of public policy focusing on food & agriculture policy. Her primary research has been on the inequitable access to food and farmland. She currently serves as the Northeast region policy committee rep for the Young Farmers Coalition. She is in the developing stages of forming the Good Folk Project -- which is a non-profit which seeks to engage our community that positively impact food & security for those in and around the Philadelphia area. Official Site: https://www.youngfarmers.org/people/lindsey-troyer/@ IG: @lindsay_troyer ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Shane is an international traveler. Within 8 years he has traveled to 45 different countries. He was couch surfing and commando camping around the world. He hitchhiked around the USA, motorcycled through SE Asia, road tripped in South Africa and much much more. During these 8 years of travel Shane became interested in religions and spirituality. While traveling he had the opportunity to drink Ayahuasca in Peru, followed by drinking Ayahuasca in Ecuador & Colombia. Shane has now spent the past 5 years studying, participating, and leading ceremonies. He has participated in ceremonies with the Shipibo, Shuar, Kametsa, and the Lakota. As of now he and his girlfriend are leading Huachuma or San Pedro Ceremonies in the USA and leading group trips down to South America. He is also a Tai Chi Chuan player & instructor, specifically leading classes for US Veterans, and is a daily vipassana meditator. ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Dr. Phil Bresnahan studies the ocean and strives to make the planet as healthy as possible through both professional and personal action. Official Website: https://supscience.com/ IG: insituphile LinkedIn: https://www.linkedin.com/in/philbresnahanjr/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Before you listen to this episode, we recommend you watch: https://youtu.be/q1AEkBzf0E8 Ross Travis is a satirist through and through. Founded in 2014, Antic in a Drain combines circus and bouffon to develop extreme characters and tell stories from the fringes, igniting dialogue and change within communities around ignored or taboo social issues. They have developed 3 shows 'The Greatest Monkey Show On Earth', 'Bucko: Whaleman!', and 'Tempting Fate'. Show Notes: The definition of "bouffon" is a modern French theater term that was re-coined in the early 1960s by Jacques Lecoq at his L'École Internationale de Théâtre Jacques Lecoq in Paris to describe a specific style of performance work that has a main focus in the art of mockery. The word gave rise to the English word buffoon Official Site: http://rosstravis.com Antic in a Drain on YouTube: https://www.youtube.com/channel/UCLoTWQNlF_7y8pkxbE3GwvQ/about Instagram - https://www.instagram.com/anticinadrain/ Facebook - https://www.facebook.com/anticinadrain Twitter - https://twitter.com/anticinadrain Patreon - https://www.patreon.com/anticinadrain Sign up for newsletter: http://eepurl.com/dhzJ5T ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Stephenie Harris is the co-founder of Sugar Bottom Hemp. She grew up in Bucks County on a horse farm, went to college in Santa Monica, Ca., and has since been involved in a variety of Entrepreneurial ideas and movements. She is passionate about Hemp & Cannabis and has first hand knowledge of the medicinal effects this plant has on those who ingest and apply it. Staying true to her heart is of upmost importance to Stephenie, when taking on any new project. Sugar Bottom was founded Jan 2020 and has grown so beautifully since. Her mission is simple: Sharing the healing qualities of the plant with others, to help them help themselves and their loved ones with HEMP. Official Website: https://www.sugarbottomhemp.com/ Instagram: instagram.com/sugarbottomhemp/ Facebook: https://www.facebook.com/sugarbottomhemp/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Shealyn Mencel is a leader in the social impact space, a matcha latte loving empath and a mother of border collies (Luna & Lani). She is also a cancer survivor. Shealyn is fundamentally a teacher through and through who is engaged in her own development and the development of those around her. Last but not least, COLIN IS HER BROTHER! *** CONVERSATION BEGINS AT 33 minutes : 00 seconds *** More about Shea: https://sheamencel.com/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901 Anthony Ortiz Art IG: @tonyortizart

Victoria Holderer is a Temple University graduate with a Bachelors of Science in Horticulture and an ecologist, biologist, botanist, naturalist, as well as an environmental steward. She is a wearer of many hats, with a background in environmental education, illustration, and working specifically with native plants. Currently, she works with Kind Earth Growers, in Ottsville, PA, helping with plant propagation and writing for their newsletter “Whats Growin' On”. She runs her own social media outreach page, “LilbeanScience” which provides a plethora of environmental educational posts to help others learn about east coast ecology, biology, and environmental stewardship. At this time, Victoria offers native plant educational hikes, and environmentally friendly gardening consultation. In her free time, she likes to volunteer at Aark Wildlife Rehabilitation Center, play Dungeon and Dragons, volunteer with the Environmental Advisory Council for the Doylestown Borough, and join book clubs! @lilbeanscience on IG @lilscoochi on IG ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Mike Strigl is a fun-loving, huge-hearted Doylestown local... He has been avoiding the ordinary in Bucks County for almost a quarter of a century. He is also a self-proclaimed con of fun. His passions reside in video, music, family, the abstract, travel and...more fun! Mike has a degree in television production and spent time working at MTV in NYC. He has extensive experience in internal communications working for a major global innovation company. Just recently, he has launched a new film production company called Film At Eleven Productions. "I try to be alert and available for life to happen to me. If you're available, life gets huge. You're really livin' it" - Mike Strigl IG: @theofficialmikestrigl IG: @pettythepetty

Danielle Gannon makes her mark on the community while also celebrating others. She is the co-founder of Organnons and Red Barn Homeschool, mother to 3, and a Gold Member of Young Living. FB: /localspotlightwithdanielle IG: @localspotlightwithdanielle IG: @redbarnhomeschool ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Valentine Lyashenko (VBW - LMT, CPT, CES) is a bodyworker & coach at Valentine Body Works. He specializes in functional fitness training and manual therapy in NYC. From his website: Exercise, movement exploration, and massage therapy have always been a part of my life. From a very young age I found true joy through movement and later I was lucky enough to experience bodywork and physical therapy in a restorative sense. Functional fitness training improves balance, general strength, endurance, coordination, mobility, stability and physical awareness. The aforementioned elements are present in human day-to-day functions. If one function becomes impaired it will affect the rest of the elements and vice versa. Therefore, it is of paramount importance that the training has a multidimensional approach. Official website: https://valentinebodyworks.com/ Instagram: https://www.instagram.com/valentine_body_works/ ---------------------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Adam Zaitz is a friend and Greater Bucks County realtor. Slow down with us! Conversation starts at 00:17:00 Adam on Instagaram: @adamzaitzrealtor Adam on Facebook: @adamzaitz16 Official Website: https://adamzaitz.kw.com/

Movement Matters presents a conversation with Erwan le Corre. Erwan Le Corre is the founder of “MovNat”, a synthesis of his long-term passion for real-world physical competency, his love of movement in nature, his extensive knowledge of Physical Education history, and his personal philosophy of life. He believes it is everyone’s universal and biological birthright to be strong, healthy, happy and free. He calls this state of being our “True Nature". Erwan on Instagram: @erwanlecorre Erwan on Facebook: @erwanlecorremovnat Official Website: https://www.movnat.com/erwan-le-corre/ ------------------------------------ Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

This experimental round table discussion features Connor O'Hanlon + Evan Transue. Together with Colin, they explore the complexities of America and life as we know it as American citizens. Follow Connor O'Hanlon via His progressive podcast @theconohshow on IG Strength Coaching @asgardiastrength on IG and he is the Chariman of the Doylestown Democrats. Follow Evan Transue via @evan_transue on IG http://evantransue.com and The Health Coach Ev Show on Apple Podcasts, Spotify or WWDB-AM ------------------------------------ Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

In this episode, we get to know Dr. Andres Long -- the newest addition to the Koru Real Wellness team! He is a practitioner of Chinese Medicine, Chiropractic care, and processes the right approach for his clients goals and needs. Andres Long on Instagram: @andres.long OR visit him at Koru Real Wellness http://wearekoru.com ------------------------------------------------ Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Thank you to our guest Anton King. The title of this episode says it all... here we honor two different views and how we could possibly find something to agree on. Or perhaps, find truth. Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Seth's purpose is to help people navigate the climate crisis with ease and joy so that together we can create a future where everyone is well taken care of. IG | @radicalsupportcollective FB | https://www.facebook.com/radicalsupportcollective Http://radicalsupport.org Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Graham Lichtner joins the Movement Matters with Colin Kirts. Graham is the Founder of Pillars of Growth MIND | BODY | SPIRIT He is a MIND | BODY | SPIRIT coach on a mission to awaken the infinite potential within people, changing the world by first changing ourselves! IG | @graham.lichtner FB | Graham Lichtner YT | Graham Lichtner Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Lorenz is an actor, singer, musician and working at Koru as an editor and media extraordinaire. This conversation is another full throttle, deep dive and will wake up all the synapses. It's like our beloved coffee from Native Cafe in a conversation format. Guest Links: IG: @_Lorenz_Alexander ------------------------------------- Special thanks to our sponsors:::: Philadelphia Table Company IG: @Philadelphiatablecompany http://phiadelphiatablecompany.com And to Native Cafe in Doylestown IG: @nativecafedoylestown 12 South Main Street Doylestown PA 18901

Brian Shircliff directs VITALITY's holistic self-care programs. Curious about how we can grow as humans on this amazing planet, he enjoys the gift of the present moment and the opportunity to reach back into the ancient world for wisdom. He's published a number of books, including The Naked Path of Prophet: a new translation of 1 Samuel 1 - 18.4. Website: Http://vitalitybuzz.org IG: @Vitalitycincinatti FB: https://www.facebook.com/BrianShircliffMovementIntelligence/

Waylon puts the fun in functional. In this conversation we really explore being human through movement and so much more. And as Waylon says best, "One does not live in a body, one IS a body, you ARE a body, they ARE bodies..." Book a session with Waylon via https://waylon-harrison.square.site/ @_waylon_harrison_ on Instagram

Ernest J. Miller, FSC, D. Min., serves as Vice President of Mission, Diversity & Inclusion, and previously served as Vice President of Mission, since joining La Salle in August 2015. In this role, Br. Ernest leads the University’s work to ensure they are meeting their values and mission through a commitment to justice. A native of New Orleans, Brother Ernest is a member of the Institute of the Brother of the Christian Schools, the Roman Catholic religious institute that founded and sponsors the University. He joined the Brothers in 1993, in Philadelphia, to begin his initial formation. In 1998, he made his first profession of vows, and in 2003, he made his final profession of vows. Brother Ernest has presented at numerous conferences, workshops and retreats on Lasallian historical and educational themes, Catholic social teaching, church history, human rights, and religious brotherhood, among others. In 2010, he was the Convener of the Lasallian Convocation on the Rights of the Child at the United Nations in New York. Full Bio: https://www.lasalle.edu/president/executive-member/brother-ernest-j-miller-f-s-c-d-min/

Kasper van der Meulen is an author and lifestyle adventurer. He went from being overweight, burnt out and unhappy, to developing superhuman focus, fitness and personal freedom. He put himself through numerous experiments and challenges. He optimized his lifestyle, conquered the cold, ran ultra marathons on his bare feet, tested countless diets, read a ton of scientific literature and explored as many esoteric practices he could find. Kasper on Mindlift: https://mindlift.com/en/kasper-van-der-meulen-2/ Kasper on TEDx: https://www.youtube.com/watch?v=pDY24gz3FPs Kasper on Instagram: https://www.instagram.com/kaspersfocus/ Co-founder of Mind Lift Act Breathe: https://www.mlab.life/

Cayce returns to Movement Matters for another out-the-gate, energizing and inspiring conversation. It's a fantastically harmonious exploration on excess, freedom, the (literal) nature of BEING, and oneness. It's a type of interaction that Cayce manifests very naturally... There's so many quote-ables here for a perfect example fast forward to 01:38:00 Instagram @cayceloves Linktr.ee/cayceloves

This episode of Movement Matters features Joe Montone -- a community & arts advocate as well as musician from Doylestown, PA. And the one who helped launch this podcast! We met the week after the capitol riots and discuss in length what it means to be American right now.. how much fear, anger and narcissism can blind us. And what to do about it. In the final chapter of this conversation, we talk briefly about Joe's life in music. Instagram @Joetheheat

Sarah is a relationship-builder, communicator and business strategist fascinated by the power of individual and collective change. Having traveled to over 17 different countries and graduating with a degree in Global Development Studies, she has gained valuable firsthand experience understanding diverse perspectives. Her curiosity in people and relationships has led her to work in global health communications, youth education, international and domestic customer service and most recently in a mission-driven startup. The key to my success in these various contexts is her empathic ability to connect with individuals, teams and client needs.

Listen to Jeff's preface during this fantastic episode. Becoming a Happy Body Mentor taught Jeff the life-changing concept of enough: enough food, enough exercise, enough relaxation. Being a Happy Body Mentor is the way Jeff makes the world a better place by helping others know what is enough and practicing truth, love, and forgiveness. Playing D1-AA football put Jeff front and center into the hypermasculine world of fitness and all the problems that are a part of that harmful ecosystem. After college, he didn’t know how to exercise other than heavy powerlifting… because that’s what he thought was necessary to be “fit”. Since discovering The Happy Body, he hasn't lifted a weight over 15lbs and has become leaner and more flexible than ever before while still maintaining ENOUGH strength – a sustainable amount that makes my body happy and life graceful. Jeffrey Matteis Happy Body Mentor: https://thehappybody.com/mentors/jeffrey-matteis/ Jeffrey Matteis Twitter: https://twitter.com/jefingtonbear?lang=en Official Website: https://earfcsa.org/

Anthony Green is a Doylestown local whose prolific musical output in bands like Circa Survive, Saosin, and The Sounds Of Animals Fighting have inspired over a decade of worldwide audiences. We go DEEP in this episode and it's probably one of our most high energy episodes to date. Anthony Green Official Website: https://www.anthonygreenmusic.com/ @Anthonygreen666 on Instagram @Anthonygreen on Twitter

In her own words... Alex is a somatic practitioner, nature connection mentor, community-builder, social change-maker, facilitator, visionary, song-keeper, and writer. Unique is an understatement. She is a Guild Certified Feldenkrais® Practitioner and holds a Master of Music in Bassoon Performance from Ball State University (2017) and a Bachelor of Music in Bassoon Performance from Arizona State University (2015). In 2019 she completed her four-year Feldenkrais Professional Training Program in New York City with David Zemach-Bersin. She developed her love of beauty, learning, and critical thinking from her 14 years at Cranbrook Schools, where she graduated in 2011. Alex currently teaches forest school with Firefly Forest School and Nature Learning Community. She spent five weeks in the summer of 2020 in the Rising Earth Immersion at The Eco-Institute at Pickards Mountain in Chapel Hill, NC, studying arts activism, community-living, consensus process, collective liberation, decolonization, and social permaculture. She leads a backpacking trip for high-school sophomores each March in the Smokey Mountains with Cranbrook Schools’s Wilderness Expedition. During her two years in Bloomington, IN, she taught forest school at The Wild Nature Project and lived at Green Acres Permaculture Village. ​Alex is skilled in fermenting, cooking, wildcrafting, fire-starting/bow-drill, resourcefulness and thrift, somatic self-care, fertility/menstrual cycle tracking, and wilderness first aid. She feels most at home barefoot in the forest, is a lifelong learner and voracious reader, and loves to sing, dance, and move. Alex grew up on stolen Anishinaabe, Potawatomi, Mississauga, and Peoria land, also known as Bloomfield, Michigan. Official Website: http://alextoenniges.com Patreon: https://www.patreon.com/alextoenniges