Podcasts about mumguilt

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In an age where the definition of health is starting to be rewritten, and things like burnout being as common as the flu, the importance of a lifestyle that supports your wellbeing has never been more crucial. Queue Sophie Marshall, the founder of Gentle Habits, whose soul mission is to create products that help you explore rituals and daily practices that promote positive outcomes that better you and your life holistically. We chat about making space for yourself to succeed and to live, exploring alternative treatments to be your best self in work and life, taking a side hustle to full time career and trusting the process amongst all the chaos.  And so much more, this is Wildfemmes... In this video we discuss: 01:46 - What is Gentle Habits and how did it come about 08:53 - Sophie's creative process and inspiration 09:35 - This is incense evolved into Gentle Habits 11:21 - Sophie shares how she had to start looking after herself and how important it is to have an open mind in regards to your health 13:45 - How an emotional melt down lead Sophie to start her self discovery journey, and exploring what she actually liked doing as a hobby 15:48 - What pushed Sophie to take her side-hustle to a full time career 17:14 - The risks of taking the side-hustle full time 18:16 - What's needed to run your own business, and what makes Sophie fullfilled through her business 19:42 - How Gentle Habits has helped Sophie be gentle with herself amongst the chaos of life and how her son has noticed the change in her because of it 20:18 - Emma and Sophie touch on the reframe of how society views working mums and the gender in-balance of it all and how Sophie's partner is 100% hands on in everything 21:17 - Sophie shares her #buwoo (business woo-woo) and the two things she has integrated into her life that have been a game changer 25:01 - The art of letting go and the importance of being vulnerable on social media so people feel less alone 26:06 - the book that Sophie keeps coming back to, and the vision Sophie had for her team 27:18 - The biggest mistake Sophie made when taking her business from a side-hustle to a full time career 28:17 - Three ways to switch off 30:01 - How Sophie stays wild at home, in life, love and in business Wildfemmes Website: https://wildfemmes.com.au/ Emma Maggs Instagram: https://www.instagram.com/emmakatemag... Wildfemmes Instagram: https://www.instagram.com/wildfemmes/... Gentle Habits Instagram: https://www.instagram.com/thisisgentl...

Today's guest is talking about something I have been (and still often am!) deeply uncomfortable with - Money. I know I'm not alone in finding it difficult to hold on to money, often living from paycheck to paycheck and - as an entrepreneur - in feast and famine from month to month. My guest this week is Philly Ponniah, a certified financial coach helping women improve their relationship with money and shift patterns rooted in childhood. In the interview we talk about... What a relationship with money means Common issues women have around money and why money is such a taboo subject How our childhood affects our relationship with money What a healthy relationship with money looks like How to help our children build a healthy relationship with money I found this conversation so enlightening and it's motivated me to take money seriously this year – and work on shifting my relationship with money to a more positive one. Find Philly: Website | Instagram | Mindful Money Planner Want more energy and motivation? To get yourself on the way to springing out of bed in the mornings, download my free guide: Ten Things You're Doing Everyday to Sabotage Your Energy. #raisinghealthymothers DISCLAIMER: The content in the podcast and on tashadcruz.com is not intended to constitute or be a substitute for professional medical advice, diagnosis or treatment. Always seek advice of your doctor or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you may have heard on the podcast or on the website. I may earn commission on shopping links to external sites, e.g. Amazon. This doesn't change the price you pay but gives me a small commission which goes back into keeping the podcast running.  

Welcome to Episode 53. In this episode I share: ❥ The difference between surviving and thriving in motherhood ❥ How to break the cycle of looping in negativity ❥ What challenges times as a mama have taught me ❥ What makes motherhood feel hard ❥ Being responsible for creating joy and peace in motherhood ❥ How worthy you feel impacts how happy you feel in motherhoodJoin the Metamorphosis waitlist here: bit.ly/metamorphosiswaitlist

This taster of an episode is all about my signature support program for mum's, the Working Mama Reset. The doors open to this program on  monday, so I thought I'd give you a bit of a background view of what it involves.   If you loved Work.Mama.Life. and are ready to make some change in your world, this 8 week immersive course is perfect for you. Go and check it out at www.draliyoung.com/mamareset    

My Baba's Editor Ellie Thompson welcomes Guilty Mother blogger and tech entrepreneur Jo Wimble-Groves to the show to discuss mum-guilt and how best to juggle the work-family life balance. Jo also chats about what we can do to bring up confident children, and how we can help our kids overcome negative feelings of poor self-esteem and low self-worth. We focus in particular on daughters, following the launch of Jo's new book, Rise of the Girl: Seven Empowering Conversations To Have With Your Daughter, and the importance of getting girls into activities that will help build life skills such as teamwork, communication, and resilience. The episode also touches on the impact that social media and the so-called 'Khardashian' culture is having on our children. Email us at info@mybaba.com Follow us on Instagram @mybabainsta and @mybabagram Show notes Rise of the Girl: Seven Empowering Conversations To Have With Your Daughter Jo Wimble-Groves https://www.guiltymother.co.uk. Guilty Mother Instagram.  What is My Baba? My Baba provides the daily scoop on family, food and lifestyle - we're not just experts at all things parenting. Visit mybaba.com  The Content on this podcast is provided by My Baba and represents our sole opinions and views. For more information on our terms and conditions please refer to the website: https://www.mybaba.com/terms-conditions/

In this final epsidoe of the podcast as we currently know it... don't worry there is a new episode next week... I'm chatting all about how as mum's, we have coices... and being able to choose our own adventure is critical to a 'sustainable' motherhood. Join me for a quick chat about how we can do this, and how you can make an easy small change today begin your own adventure!

Have you ever wondered what burnout feels and presents like as a mum? And how in the hell a health practitioner got there without even realising? In this episode I share my story of burnout, and how I learnt so many new tools and tricks as I navigated my way out it... Working Mama Style. If this episode inspires you to check out Mama Reset course go to draliyoung.com/mamareset to find more information.

Simone shares some recent research from Accuracast, which suggests that Britons could have saved nearly £20k after one year of working from home.  Sam talks about work from home pods that have been rolled out in Japan and Singapore to help create some much-needed distance between work and home life.  Life Lessons this week are from Michelle Jones, Founder of Kind Currency CIC and Michelle Jones Weddings. She shares her top tips for overcoming rejection, learning to live with mum-guilt, and the importance of finding passion for your work.  We want to know what or who is your High-5! Let us know using #NPWHigh5 and we’ll share it on the podcast! @NorthPowerWomen Tell us your stories of work and life or share your life lessons with brand new questions… email us podcast@northernpowerwomen.com https://www.northernpowerwomen.com/npw-podcast/ Presented by Simone Roche and Sam Walker.

Dr Keltie Warren is a chiropractor from Nova Scotia Canada. She's a mum of 3 beautiful kiddo's, and has a home practice which is centred around her core passion of helping others to reach their maximum potential in life. During Covid, and the immediacy of lockdown with her family, she began to explore how her career was just as important as her mum time, and how she felt elements of guilt around wanting what was outside the expected norm. She is a living representation of breaking away from The Perfect Mother Myth. https://www.warrenscafeoflife.com  

Today on the podcast I'm joined by Cheryl Ndione, a coach supporting mums to gain clarity and build confidence. I was first drawn to Cheryl on Instagram by her bold statement 'Say No to Mum Guilt!' and I knew I had to get her on the show to talk about it, because I know so many mums struggle with guilt around the decisions they make throughout motherhood.   In the episode we discuss What mum guilt means Whether dads experience mum guilt How to find a bit more time in your day as a mum Cheryl's unique method to navigate your way through mum guilt and feel confidence in yourself as a mother   This was such a great conversation as it made me realise how hard we can be on ourselves as mothers - needlessly! I highly recommend downloading Cheryl's free download How to End Mum Guilt Fast so you can start putting yourself first and start saying no to mum guilt.   Find Cheryl on Instagram. --- Busy Mum? Download my free 5-day Family Friendly Meal Plan and Prep Guide Soon to give birth? Download my Guide to Eating During Labour and Postnatal Healing Recipes e-Book Want more energy? Get my 7-day Mini Course straight to your inbox - for all mums whether you're pregnant, recently given birth or running around after a toddler. Sign up for my newsletter and free downloads Follow me on Instagram #raisinghealthymothers Did you love this episode? Please leave a rating and review to help reach more people, and share it with a friend who needs it. The more mums we can reach the better! 

After over a year of podcasting I thought it was time to re-introduce myself. A lot has changed since this humble podcast began..... enjoy this quick podcast talking about my recent separation, my human AF approach and more... www.jessicaschembri.com.au

Hello! This is episode four of The Motherkind Café Podcast, the podcast where we talk honestly about motherhood, mental health and everything in between. This week we talked about that unwanted visitor that arrives when you suddenly have a small person to look after - GUILTWe take a rambling journey through the guilt we've felt about bad haircuts, screen time, sleep training, childcare, work, finding motherhood boring, and having to leave young babies or children in hospital.Katherine and Kats also carried out a systematic review of ‘guilt in fathers' by asking their husbands whether they feel guilty about parenting choices. Spoiler: Not really. We also answer the important question of ‘Which Paw Patrol Character Are You?' and Katherine tells us how she recently convinced her kids to recreate a bar on the Copacobana so she could legitimately have a Pina Colada a 5pm. TOP Mum points! The Motherkind Café is a postnatal peer support group in Oxford and you can find out more about us herehttps://themotherkindcafe.orgFind us on Facebook - https://www.facebook.com/themotherkindcafeFollow us on instagram - https://www.instagram.com/themotherkindcafe/If you enjoyed this please consider donating to help us run our group and keep it free for all mums to come along - gf.me/u/w62imcThank you! Support the show

What do  the Duchess of Cambridge (AKA Kate Middleton) , Victoria Beckham, Serena Williams and Holly Willoughby have in common? If you guessed “they all experience mother’s guilt” then you’d be spot on! And it’s not surprising really as it’s claimed that nearly 90% of mums experience it.  In my latest episode of the Wisdom For Working Mums’ podcast show I’m talking all about mothers guilt.  What it is. Why we get it. And the difference between functional (helpful) and dysfunctional (unhelpful) mother’s guilt. I’m sharing the science and psychology behind guilt and what we can do to finally free ourselves from the unhelpful aspects of it.  Come join me in pulling back the curtain on this invisible force of motherhood so that it no longer unhelpfully controls you.   I’m sharing some of the tools and strategies to finally free yourself from mother’s guilt to thrive as a working mum. In this episode I share: Why our brains are wired for us to experience guilt more when we have children [3:20] How our strategies for managing our emotions are often undermined when we have children [6:05] The crazy expectations that we swim in as mothers that means we often can’t escape feeling guilty [7:33] The difference between functional and dysfunctional guilt [11:40] Why it’s important to know who’s guilt it is, as not all guilt is actually ours [16:03] How discovering your mothering style can help free you from your guilt [18:10] How creating a 'non guilt agreement' allows you to choose your relationship with guilt [23:02] How practicing guilt resilience is key to freeing yourself from it [25:07] Links in this episode: Freeing Yourself From Mother’s Guilt masterclass:  Wisdom For Working Mums website Facebook page Instagram page      

The Mummhood journey is epic to say the least! There is so much pressure to be the perfect mother 100% of the time. But what happens when it doesn't work out the way you planned? We chat about how a perceived #mumfail can be a hot tip for another Mumma.

They say that your school years are the best years of your life... but seriously, what do ‘they’ know. So, with that in mind and now that we are (finally) through with those years ourselves, how do we pick what’s best for our kids? State or private? Secular or non-secular? Chick or fish? In this episode, we discuss paradigm, praxis and pedagogy. This is Mothers Anonymous Podcast: The only show where a former teacher confesses that she doesn't know anything about the education system!

SEX! That got your attention!! This week’s episode talks candidly about post-partum sex - and if that sentence doesn’t get your juices flowing I don’t know what will!

Maslow's hierarchy of needs is a motivational theory in psychology comprising a five-tier model of human needs. From the bottom of the hierarchy upwards, the needs are physiological, safety, love and belonging, esteem and self-actualization. So... We have created a Mumlow´s hierarchy with all the situations that make us feel guilty. Since the Physiological guilt that we always feel when the child is crying but you need to go to the toilet until the guilt when you just give time to get a pedicure or do something for yourself...   Guilt is constant background noise but is also a useful emotion for a soul. 

Why do we stay in relationships that are bad for us? With people who make us question our worth? With people we are no longer in love with? The age old excuse is always ‘for the sake of the children’. Everyone has their reasons for this that sit outside ‘the sake of children’, but why do we revert to this excuse when justifying our reasons to stay? Is the fear of the unknown better or worse than the devil you know? (Pun possibly intended.) We talk about how our relationships change after children come along and why, when paths divert off track beyond repair, that sometimes it is better to leave, in spite of and because of the children.

We don’t want a lot for Christmas, There is just one thing we need. We don’t care about the presents Underneath the Christmas tree. I just want this for my own, More than you will ever know. Make my wish come true All we want for Christmas is…. Guilt free holiday time, my own bed, solitude and a small cash donation to go towards the small fortune I just spent on Baby’s first Christmas Donna/Blitzen Making Memories pack.

Some milestones are way cuter than others: smiling, first words and steps, the first rock hard towel you pull from underneath your teenage son’s bed. Has anyone realised how so many of these baby oriented milestones end up with everything covered in poo? Has anyone else realised the similarities between toilet training a baby and toilet training a puppy? Do you think it’s socially acceptable to implement any of these puppy training strategies to a toilet training child? Asking for a friend… Reaching any kind of milestone in life is a moment to be proud of. But what happens when these milestones inevitably become yet another thing to feel mother’s guilt over, or even worse, become something we compete against each other with!? We talk milestones at all stages of development today, even personal milestones. Because let’s not forget, even though you may have just birthed a child, you’re still a person too.

You know what you think is going to be funny? Mooing while you breastfeed or pump. In the age of working women, breastfeeding, or more importantly NOT breastfeeding is fast becoming a contentious issue. Is it ok not to like breastfeeding? Is it ok to decide not to breastfeed at all? Whilst they certainly do say ‘breast is best’, does this take into consideration the mother and her general mental health state? I think we can all agree that a fed baby is a (mostly) happy baby, so with this in mind, is it worth your sanity to persist with a course of action that is not conducive to your own wellbeing? If washing and sterilizing (countless) bottles is the price you pay in order to regain some semblance of control in an otherwise incredibly chaotic time in your life, I think you’d pay it every time…. If you had the cash left over after spending a week’s maternity leave pay on formula.