Loved & Liberated

Today I'm sharing the simple yet very effective mindset shift that helped me breakthrough the cycle of self-doubt and fear and feel a lot more peace and ease in my life and relationships. Enjoy this short but sweet episode my loves! If you enjoyed this episode, leave a review - it means so much to me and helps me impact more women.  Connect with Lauren on Instagram: www.instagram.com/iamlaurenjohnston Join the Woman Redefined membership here: www.laurenjohnston.com.au/womanredefined 

Today, I want to give you the behind the scenes of how I structure my weeks and days to set myself up for success while also, and most importantly allowing me to have time for the things I love.  Busy is not bad and when we intentionally plan our weeks to allow for the urgent things to be taken care of and white space to flow, connect and be spontaneous.. we can truly thrive as busy women.  Here's to do things in a more spacious, supportive and fulfilling way! If you enjoyed this episode, leave a review - it means so much to me and helps me impact more women.  Connect with Lauren on Instagram: www.instagram.com/iamlaurenjohnston Join the Woman Redefined membership here: www.laurenjohnston.com.au/womanredefined 

Creating a deeply satisfying life doesn't come from ticking boxes and getting the tick of approval from everyone. If it did, everyone would be satisfied, right? In this episode, I share what self-leadership is and why it's key to creating a truly meaningful and fulfilling life. Whether you desire to hit goals you've been working towards or you want to anchor into and actually enjoy what you've created, this episode will help you to lead yourself to do so.  Enjoy my loves, here's to your new era of confidence and self-leadership.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  XO

In this episode, I share how I switch from boss energy and getting sh*t done (as a mama and business owner) to wife energy where I connect and get intimate with my man.  I share not only the practical things you can do but more importantly, the deeper dive into what stops you from slowing down and connecting with your partner as a busy woman and how to shift this. If you find yourself feeling touched out, burnt out or too busy to connect with your partner - this episode is a MUST listen for you.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  XO

So you're a busy, ambitious mum, working, showing up for the kids, taking care of life admin, prioritising friendships and all the in between. And.. somewhere amongst all this you need to make time for your relationship and keep the desire alive too..  In this episode I share with you how I do this with simple yet impactful tips you can go and implement straight away.  I also share why the deeper, internal shifts are also required to cultivate the energy of desire in the relationship and where you can start with this.  This episode is a juicy one, I trust you'll love it.. and your partner will too!!  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the reasons why I decided not to put my daughter in daycare and how this has completely changed how I move through my days.  This is not an episode about whether you should put your child in daycare or not (you know what's best for you). This episode is to share how I came to the decision, what it means to trust yourself and your desires and how I can still show up for other areas of my life such as business and relationships even though I decided to be a stay-at-home mum.  It's my intention that you will leave this episode feeling empowered to trust yourself, your desires and be unwavering in the life you want to create.  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing the most common reasons why women feel like they can't have and hold it all. We are sold a lie that we have to choose between certain identities and passions in our lives. We are conditioned to ignore our own intuition and desires in order to keep everyone happy and conform to society.  If this is not your vibe and you want to know how to breakthrough this to learn to hold it all in your life, work and relationships - this episode is for you!  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined 

In this weeks episode, I am sharing my experience taking a girls trip away for a whole weekend with literally zero guilt or stress as a Mum!  We are told that we have to be 'on' all the time to be a good mum and that it is selfish to take time for ourselves.  In this episode I share why this is NOT true and what is ultimately true for us as mums.  I also share juicy behind the scenes information about the trip (it was incredible) and how these moments changed my life.  If you enjoyed this episode, please leave a review. It would mean the world to me and helps more women be impacted by the show.  To connect on Instagram: www.instagram.com/iamlaurenjohnston To join the membership: www.laurenjohnston.com.au/womanredefined 

Welcome to episode 75.  In this episode I share an important message: How to actually hold it all as a mum in 2024. This episode is for you if you notice yourself overwhelmed, burnt out and on auto-pilot in the different areas of your life and you want to do things in a more calm, slow and joyful way. This episode is full of insights as to what it means to hold it all and why this is so important as a mother, lover and leader. Or send me a DM on Instagram about my private coaching HERE

Welcome to episode 74.  In this episode I'm sharing a behind the scenes of what I'm doing differently with my goals and intention setting for 2024 (it's probably not what you're thinking). You'll finish this episode with a big shift in how you're closing out 2023 and moving into the new year. Plus, I share a sneak peek into what's coming for the podcast in 2024 and who this new content will benefit most!  Join the membership here: https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 73.  In this episode I'm sharing a snippet from a training inside my membership for women. This training is all about the importance of prioritising your values in the everyday moments so you can feel good NOW rather than just waiting to feel good in the big moments.  If you love this episode, click the link below to listen to the whole training along with many more lessons, practices and live coaching for you to access inside the membership. Join the membership here: https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 72.  In this episode I'm having a heart-to-heart with you where I explore the idea 'can we actually have it all as women and do we have to choose between roles and desires in our lives?'. This is a super empowering and insightful chat where I get real and open about my own challenges and what I'm changing in my life to make my desires possible. The episode is also filled with helpful tips and examples for you to implement in your own life too. Want more information on how we can work together? Send me an email support@laurenjohnston.com.au or a message on Instagram @iamlaurenjohnston

Welcome to episode 71.  In this episode I'm answering the question: "How do I keep the romance alive in my relationship?" Whether you're in a long-term relationship or still in the 'honeymoon phase' this episode will be supportive for you. Inside I dive into the 3 E's: Environment, Energy and Effort. Specifically, how to improve these areas so that you're creating more opportunities for romance, connection and intimacy in your relationship.  Want more information on how we can work together? Send me an email support@laurenjohnston.com.au or a message on Instagram @iamlaurenjohnston

Welcome to episode 70.  In this episode I share on a VERY popular topic: How to feel desired in your relationship. It's no secret that the more a woman feels desired in her relationship, the more connected and intimate she is. And a lot of the time in long-term relationships this goes on the back-burner. So, in this episode I share specific tips for how to increase your feelings of being desired and desirable. Plus, a behind the scenes about my own experience of bringing the energy of desire and attraction back into my marriage.  Want more information on how we can work together? Send me an email support@laurenjohnston.com.au or a message on Instagram @iamlaurenjohnston

In this episode I share the number one thing you need to focus on in order to actually see change in your life and relationships. We are so done with bandaid fixes and knowledge gathering without seeing REAL results. If you want to create REAL change - this episode is for you. For private coaching email support@laurenjohnston.com.au The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside.  https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 68.  In this episode I share the exact steps you need to take in order to break free from overcomplicating and overthinking your desires so you make the moves to create the life you want. This episode is a straight forward loving kick up the butt that we all need when we're holding ourselves back from going to our next level. Grab a journal and follow along!  The Woman Redefined Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside.  https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 67.  In this episode I share four key insights into how you can move from feeling pressure to be productive and guilt for resting to calm and at ease making yourself a priority and enjoying your free time. This is a game-changer is you want to show up in your life, work and relationships as your best self.  Membership is now OPEN!!! Click the link below or head to my Instagram for more info. I am so excited to welcome you inside.  https://www.laurenjohnston.com.au/womanredefined

Welcome to episode 66.  In this episode I give you a juicy, real update on where I've been, what I've been navigating and the lessons I've learnt throughout this time. There are sooo many nuggets of wisdom for you to apply to your own life! Topics include:  Relationships, navigating hard times, real sisterhood, identify shifts, life upgrades, motherhood, business and more!!! Membership coming soon! Message me on Instagram about the ways you can work with me - @iamlaurenjohnston

Welcome to episode 65.  In this episode I share an important message: Your identity in motherhood is NOT set in stone. This episode is for you if you've noticed yourself trying to conform and trying to fit a certain mould which is really exhausting. Instead, tune into this episode to break free from these moulds and become who you ultimately want to be, beyond your title, beyond who you think you have to be.  Join the Metamorphosis waitlist HERE Or send me a DM on Instagram about my private coaching HERE

Mama, if you struggle to put yourself first, you need to listen to this episode!In this episode I share: Why we need to do better for ourselves as mamas A benefit of putting yourself first that you probably haven't thought of What I want for my daughter vs what I used to do A bit about my program for mamas and mamas-to-be - Metamorphosis. Join the waitlist for METAMORPHOSIS here.

Welcome to episode 63.  In this episode I share how to move through chaotic moments with confidence and ease rather than feeling like you are drowning in the drama, stress and chaos. I discuss how I specifically stay calm in chaotic times and share lots of insights and wisdom on how to have better relationship to your emotions so you don't let these uncomfortable feelings and moments completely derail you.  Join the Calm In The Chaos Masterclass HERE OR  Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email support@laurenjohnston.com.au ** In the email or message, let me know what you desire and what you feel you need to work on. XO

Welcome to episode 62.  In this episode I share the main reason many couples disconnect when they go through change/a new season of life and what is required to avoid this happening to you. I also share my own personal example of this as I entered motherhood.  Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email support@laurenjohnston.com.au ** In the email or message, let me know what you desire and what you feel you need to work on. XO

Welcome to episode 61.  In this episode Lauren shares a personal share that serves as reminder about putting ourselves first and how to simplify the process of doing this so we actually stick to it.  Apply for private coaching by sending me a message on Instagram - @iamlaurenjohnston or email support@laurenjohnston.com.au

Welcome to episode 60.  In this episode Lauren shares the number one reason you aren't getting your needs met in your relationships and what you can do to change this. If you've been sugar coating your truth and avoiding conflict out of fear of being 'too much'- you need to listen to this episode!!  Join The Intimacy Trifecta Masterclass HERE. Connect with me on Instagram - @iamlaurenjohnston  

Welcome to episode 59.  In this episode Lauren shares an update on the new vibe, energy and changes to the podcast.  If you're new to the podcast, welcome!  If you've been following along for a while, I'm so glad you're here! Don't forget to rate, review and share this podcast. To connect with Lauren on Instagram -  Click HERE!

Welcome to Episode 58. In this episode I share why the rules and expectations you set in your relationship could actually be setting you up for disappointment. Plus I break down codependency, why you might be feeling anxiously attached to your partner, the relationship myths we see on social media and what it means to do the dance of life with your partner so you can embrace the ebbs and flows that you go through together. Connect with me on Instagram - @iamlaurenjohnston As mentioned: Send me a DM on Instagram if you want more information on my private coaching packages.

Welcome to Episode 57. In this episode I share: ❥ A bit about my journey of moving from anxiously attached to secure in my relationship ❥ A beautiful moment I witnessed between my husband and my 10 month old daughter (get the tissues) ❥ Why I believe every woman deserves this kind of love ❥ What is required for you to see changes in your partner ❥ A brand new relationship program coming February 2023. Join the waitlist for Liberated Love Codes HERE!

Welcome to Episode 56. In this episode I share: ❥ The most important thing you can do before 2023 to set yourself up for your best year yet ❥ How to shift from lack to empowered ❥ A vulnerable share about comparison ❥ How I'll be celebrating myself at the end of the year ❥ A sneak peek into the exact way I validate and acknowledge myself (it'll hit you in the feels) ❥ A brand new offer that I know you'll LOVE! Purchase an 'Acknowledge & Amplify' 1:1 session HERE!

Welcome to Episode 55. In this episode I share: ❥ Juicy details about my first getaway since becoming a mum ❥ How it felt to say goodbye to my daughter ❥ The importance of taking time as a couple and for yourself ❥ Why I'm choosing quality over quantity in my relationships ❥ The standard I'm setting for myself and modelling for my daughter  Join METAMORPHOSIS waitlist here -  ♡ www.laurenjohnston.com.au/metamorphosis

Welcome to Episode 54. In this episode I share: ❥ The deeper reason you struggle to ask for and receive support from others ❥ How to breakthrough the feeling of being a burden or ‘too much' ❥ Speaking up for your needs and modelling this to your children ❥ The role of the feminine energy in receiving support ❥ Becoming a conscious parent and getting curious about your patterns.  Join METAMORPHOSIS here -  ♡ www.laurenjohnston.com.au/metamorphosis  

Welcome to Episode 53. In this episode I share: ❥ The difference between surviving and thriving in motherhood ❥ How to break the cycle of looping in negativity ❥ What challenges times as a mama have taught me ❥ What makes motherhood feel hard ❥ Being responsible for creating joy and peace in motherhood ❥ How worthy you feel impacts how happy you feel in motherhoodJoin the Metamorphosis waitlist here: bit.ly/metamorphosiswaitlist

Welcome to Episode 52. In this episode I share: ❥ Can we really balance everything? ❥ The importance of feeling balanced within yourself ❥ My top tips for feeling more balanced in your life ❥ Breaking through excuses that are stopping you from putting yourself first ❥ My thoughts on support, schedules, energetics and moreJoin Live By Desire: The Masterclass here -  ♡ bit.ly/livebydesirethemasterclass  

Welcome to Episode 51. In this episode I share: ❥ My top tips to get your spark back after a baby ❥ Reconnecting to your feminine energy ❥ Emotional healing and self-validation ❥ The importance of reaching out for support ❥ Redefining who you are after kids ❥ Shifting your mindset to feel more empowered ❥ Finding what lights you up and making it a priorityDesire to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 50. In this episode I share: ❥ 5 ways I prepared myself to go back into business as a new mama ❥ How I feel about mum guilt ❥ The importance of intentions ❥ Keeping the spark alive as a partner and mama ❥ Why I took my time going back into business ❥ Balancing feminine and masculine energy ❥ Finding your purpose and mission outside of motherhoodCurious about working together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 49. In this episode I share: ❥ My introduction to motherhood ❥ The challenges I faced as a new mum ❥ My breastfeeding experience ❥ Vulnerable truths about becoming a mum ❥ Reaching out for help ❥ A message to mama's and mama's-to-be ❥ Behind the scenes of my life as a mama to JulietFeeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 48. In this episode Lauren shares 10 juicy lessons from 2021 that will change the way you live, love and create success in 2022!  Each lesson is a loving kick up the butt for the ambitious woman who is claiming more for herself in the coming year and beyond. The Art of Expansion Early Enrollment is OPEN NOW! To enroll at early bird pricing, click the link below or message Lauren with any Q's -  ♡ www.laurenjohnston.com.au/theartofexpansion ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 47. In this episode we discuss: ❥ Mastering the feminine and masculine energetics in your work, relationship, family and within yourself ❥ How to create polarity in your relationship so you feel attracted to your partner again ❥ Why you need a balance of purpose and pleasure in your work ❥ Communicating from an empowered and open place rather than from drama and fear of disappointing others ❥ The Art Of Expansion Explained!The Art of Expansion is OPEN NOW -  ♡ www.laurenjohnston.com.au/theartofexpansion ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 46. In this episode: ❥ Marina shares her journey into buying and investing in real estate ❥ Why real estate, why now? ❥ What investing really means and why it's important for women ❥ How empowerment, femininity and a little bit of sass all link to investing  ❥ The role of masculine + feminine dynamics when when buying real estate ❥ Where to start if you're thinking of buying and owning real estate♡ Follow Marina on Instagram: @marinashiferman

Welcome to Episode 45. In this episode we discuss: ❥ Taking the leap and expanding ❥ Energetically and emotionally preparing yourself for your next level ❥ How to be 'ok' with people not liking your growth ❥ Why so many women resist slowing down and going inward ❥ Finding the balance between time cocooning and getting things done ❥ What it looks like to spend time inward before moving to your next level.The Art of Expansion - Coming Soon. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 44. In this episode: ❥ Kelcey shares her healing journey ❥ What is trauma and how does it show up in life, business and relationships? ❥ The importance of building self-trust within yourself and your body ❥ Regulating your nervous system ❥ Normalising emotional experiences and feeling it all ❥ Where to start on your healing journey to a more empowered you ♡ Follow Kelcey on Instagram: @kelcey.elizabeth ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click Here

Welcome to Episode 43. In this episode we discuss: ❥ How to pick yourself up and step into the powerful woman you are ❥ Mindset shifts for success ❥ Letting go of HOW and learning to trust ❥ Getting out of the self-doubt spiral ❥ Rising higher in sisterhood ❥ Overcoming your fears to live your dream life ❥ Becoming the type of woman you want to attract.♡ Follow Brittney on Instagram: @brittneymegann ♡ DM me on Instagram: @laurenjohnston___ ♡ Link to IGTV: Click here

Welcome to Episode 42. In this episode we discuss: ❥ My top tips for getting out of a funk and back into your feminine power ❥ Examples of why we get into a funk ❥ The importance of knowing and grounding into your values, desires and intentions ❥ Living by desires vs living by 'shoulds' ❥ Uncovering your non-negotiables ❥ Emotional burnout and how to avoid this ❥ Becoming the leader of your own life.Feeling called to work together? ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 41. In this episode we discuss: ❥ How your ambition could be love-blocking you ❥ Examples of how this shows up in personal and professional relationships ❥ How to open yourself up and bring your walls down as an ambitious woman ❥ Healing your relationship to your masculine and feminine energy ❥ How to become an energetic match for a passionate, expansive and supportive relationship. ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 40. In this episode we discuss: ❥ How to 'have it all' even when it doesn't seem possible for you ❥ The beliefs you need to overcome to create your dream reality ❥ Why my previous circumstances and conditioning doesn't match my current reality ❥ Busting my own limiting beliefs in the space of personal power, relationships and business and how you can too. ♡ Work with me: One Private Coaching Space Available -  ♡ DM me on Instagram: @laurenjohnston___ ♡ Or Email: support@laurenjohnston.com.au

Welcome to Episode 39. In this episode we discuss: ❥ Sharing life-changing news with you ❥ How this news has changed my perspective on life ❥ The business pivot I'm making ❥ Bringing you along the journey ❥ Unpacking the phrase 'We Can Have it All' & more. ♡ Feminine Resource: https://bit.ly/FeminineEnergyResource ♡ Instagram: @laurenjohnston___ ♡ Email: support@laurenjohnston.com.au

Welcome to Episode 38! In this episode we discuss: ❥ Where Lauren has been the last few months ❥ What is coming up for the podcast ❥ Purpose driven tasks vs pleasure driven tasks ❥ Breaking through the 'shoulds' ❥ How to infuse more pleasure into your day ❥ Resigning from 'all or nothing' thinking & more. ♡ Feminine Resource: https://bit.ly/FeminineEnergyResource ♡ Instagram: @laurenjohnston___ ♡ Email: support@laurenjohnston.com.au

Welcome to Episode 37! In this episode we discuss: ❥ The bigger picture of the feminine energy ❥ Why safety is needed in order to open your heart ❥ Raising your standards and claiming more for yourself ❥ How do you cope within the stillness? ❥ Polarity between the masculine & feminine ❥ Holding the energy of your emotions ❥ How to become open & ready to receive ♡ For more information about VIP Private Coaching or Feminine Awakening, DM Lauren on Insta: @laurenjohnston___ ♡ or email: support@laurenjohnston.com.au

In this episode: ❥ Anna shares her real and raw journey with anxiety and depression and how she got into this work ❥ The importance of having a hub of support ❥ The contrast between therapy and coaching ❥ What is breathwork and what you can expect in a session ❥ Lauren's first experience with breathwork ❥ Shifting the stigma around being emotional ❥ Awareness of our bodies & more! Connect with Anna:  www.annatheanxietycoach.com Instagram: @annatheanxietycoach

Welcome to Episode 35! In this episode we discuss: ❥ The perspective shift that led to huge change in myself and my relationship ❥ Common limiting beliefs around money ❥ Where do you invest your time? ❥ Why I don't see getting support as a cost to me ❥ What investing in support gives you ❥ You get to have a life that makes you think "how does it get any better than this?"  ♡ For more information about VIP Private Coaching or Feminine Awakening, DM Lauren on Insta: @laurenjohnston___ ♡ or email: support@laurenjohnston.com.au

Welcome to Episode 34! In this episode we discuss: ❥ Why we need to balance honouring our word AND learning to say no/feel into our intuition when something isn't right for us ❥ Ditching the ‘shoulds' and challenging the norm in relationships and work ❥ The energy of ‘I should do this for my partner' and what it does to our relationship ❥ It's ok to take a step back and ask yourself what you really need and how you want to show up ❥ Experimenting with your desires ❥ Why we struggle to release control ❥ Huge realisations I had at the end of last year & more. ♡ For more information about VIP Private Coaching or Feminine Awakening, DM Lauren on Insta: @laurenjohnston___ ♡ or email: support@laurenjohnston.com.au

Welcome to Episode 33! In this episode we discuss: ❥ How to support your partner to show up for you ❥ The key is in the language you use ❥ Becoming irresistible by embodying the feminine ❥ Seeing the relationship as a sacred union ❥The difference between needs and desires ❥ The importance of pouring into yourself first ❥ Everything we do is a strategy in relationships ❥ Release control and encourage your partner to lead & more♡ SOS Relationship Coaching Intensive Session ♡ Reach out to Lauren on Insta: @laurenjohnston___ ♡ To work with Lauren email: support@laurenjohnston.com.au