A Healthy Shift

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just s

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Feb 26, 2026 LATEST EPISODE
weekdays NEW EPISODES
30m AVG DURATION
346 EPISODES

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Latest episodes from A Healthy Shift

[349] - You Don't Have a Sleep Problem You Have a Shutdown Problem

Play Episode Listen Later Feb 26, 2026 17:46 Transcription Available

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[348] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 20-02-2026

Play Episode Listen Later Feb 22, 2026 43:21 Transcription Available

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[347] - Six Books That Changed How I Think About Health, Sleep and Shift Work

Play Episode Listen Later Feb 19, 2026 20:57 Transcription Available

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[346] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 16-02-2026

Play Episode Listen Later Feb 17, 2026 37:37 Transcription Available

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[345] - Why Your Pre-Workout Is A Waste of Money

Play Episode Listen Later Feb 15, 2026 24:01 Transcription Available

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[344] - The Danger of Accepting a New Normal

Play Episode Listen Later Feb 12, 2026 30:12 Transcription Available

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[343] - When Symbols Matter More Than Your People

Play Episode Listen Later Feb 8, 2026 13:58 Transcription Available

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[342] - Part 3 - When Discipline Replaces Leadership

Play Episode Listen Later Feb 5, 2026 28:01 Transcription Available

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[341] - Your host on Radio 3AW - NEW TIME - Talk Back Radio 2-02-2026

Play Episode Listen Later Feb 1, 2026 37:24 Transcription Available

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[340] - The Pause That Changes Arguments, Eating and Stress

Play Episode Listen Later Feb 1, 2026 19:28 Transcription Available

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[339] - The Fitness Industry Is Failing Shift Workers — Here's How

Play Episode Listen Later Jan 29, 2026 18:20 Transcription Available

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[338] - Shift Work, Stubborn Weight, and What Actually Works

Play Episode Listen Later Jan 25, 2026 28:44 Transcription Available

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[337] - I've got a challenge for you...

Play Episode Listen Later Jan 22, 2026 23:35 Transcription Available

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[336] - Your host on Radio 3AW - Talk Back Radio 22-01-2026

Play Episode Listen Later Jan 21, 2026 40:56 Transcription Available

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[335] - Part 2 - What Happens to Police Officers After the Job Stops Caring

Play Episode Listen Later Jan 18, 2026 13:18 Transcription Available

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[334] - Part 1 -The Cost of Silence in Policing How Speaking Up Ends Careers

Play Episode Listen Later Jan 15, 2026 17:20 Transcription Available

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[333] - If You Work 2 Days 2 Nights 4 Off — This is for you

Play Episode Listen Later Jan 11, 2026 27:17 Transcription Available

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[332] - Why Daytime Sleep Never Works And How to Fix It

Play Episode Listen Later Jan 8, 2026 16:00 Transcription Available

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[331] - She's a Nurse Working Nights and Then Came the Diagnosis

Play Episode Listen Later Jan 4, 2026 21:37 Transcription Available

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[330] - Guest Appearance on 6PR Perth with Christina Morrisey - 04-01-2026

Play Episode Listen Later Jan 4, 2026 13:33 Transcription Available

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[329] - How Creatine Helps Your Body and Brain Work Better

Play Episode Listen Later Jan 1, 2026 12:36 Transcription Available

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[328] - Guest Appearance on 3AW Melbourne "Nights" with Karalee Katsambanis - 29-12-2025

Play Episode Listen Later Dec 29, 2025 44:49 Transcription Available

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[327] - The Quiet Cost of Frontline Work No One Talks About

Play Episode Listen Later Dec 28, 2025 16:59 Transcription Available

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[326] - 3 Health Markers Shift Workers Must Track

Play Episode Listen Later Dec 25, 2025 17:19 Transcription Available

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[325] - Fatigue and Burnout Will Not Wait For The Next Budget Allocation

Play Episode Listen Later Dec 21, 2025 15:23 Transcription Available

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[324] - Shift Work Health Risks - How Long-Term Shift Work Impacts Your Body and What You Can Do About It

Play Episode Listen Later Dec 18, 2025 26:45 Transcription Available

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[323] - Shift Work, Circadian Disruption And Its Impact On Your Mental Health

Play Episode Listen Later Dec 14, 2025 19:35 Transcription Available

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[322] - Managing Night Shift Better

Play Episode Listen Later Dec 11, 2025 22:17 Transcription Available

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[321] - Your host on Radio 3AW - Talk Back Radio 11-12-2025

Play Episode Listen Later Dec 10, 2025 41:39 Transcription Available

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[320] - The Real Cost of Night Shift for Women And How to Protect Yourself

Play Episode Listen Later Dec 7, 2025 19:08 Transcription Available

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[319] - Jesse Stathakis - The Glass Bowl Method for Shift Workers

Play Episode Listen Later Dec 4, 2025 52:57 Transcription Available

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[318] - What Are IPRGCs and Why They Matter for Shift Workers

Play Episode Listen Later Nov 30, 2025 19:50 Transcription Available

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[317] - Why You Can't Catch Up on Sleep, But You Can Bank It

Play Episode Listen Later Nov 27, 2025 14:36 Transcription Available

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[316] - Your host on Radio 3AW - Talk Back Radio 27-11-2025

Play Episode Listen Later Nov 26, 2025 41:34 Transcription Available

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[315] - Let's Sabotage Your Sleep - 5 Proven Steps

Play Episode Listen Later Nov 23, 2025 11:16 Transcription Available

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[314] - A Proven 3-Step Process to Depression

Play Episode Listen Later Nov 20, 2025 16:01 Transcription Available

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[313] - Vending Machine or Victory? - 3 Simple Rules for Night Shift Nutrition and Beating Midnight Cravings

Play Episode Listen Later Nov 16, 2025 15:00 Transcription Available

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[312] - Black Friday The Best Time to Stock Up on Shift Work Essentials

Play Episode Listen Later Nov 13, 2025 36:28 Transcription Available

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[311] - Your host on Radio 3AW - Talk Back Radio 13-11-2025

Play Episode Listen Later Nov 12, 2025 43:40 Transcription Available

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[310] - Night Shift and Your Circadian Clock - 3 Ways to Lower Your Health Risk

Play Episode Listen Later Nov 9, 2025 17:38 Transcription Available

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[309] – Leah Marone - When Your Mind Won't Let You Rest

Play Episode Listen Later Nov 6, 2025 55:46 Transcription Available

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[308] - A Practical Blueprint To Enter, Survive, And Exit Night Shift With Minimal Circadian Disruption

Play Episode Listen Later Nov 2, 2025 23:39 Transcription Available

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[307] - Let's make this crystal clear - blue light at night impacts health

Play Episode Listen Later Oct 30, 2025 19:44 Transcription Available

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[306] - Your host on Radio 3AW - Talk Back Radio 30-10-2025

Play Episode Listen Later Oct 29, 2025 40:47 Transcription Available

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[305] - Using Your Breath To Control Your Stupid

Play Episode Listen Later Oct 26, 2025 16:07 Transcription Available

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[304] - The Strategy That Changed My Internal Conflict, You Can Too

Play Episode Listen Later Oct 23, 2025 15:41 Transcription Available

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[303] - Shift Work PMS and Snacks – What You Eat Might Be Making It Worse

Play Episode Listen Later Oct 19, 2025 18:31 Transcription Available

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[302] - How to Burn Fat Without Burning Out

Play Episode Listen Later Oct 16, 2025 12:58 Transcription Available

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[301] - Your host on Radio 3AW - Special Guest Tom Coleman (Sleep Expert) - Talk Back Radio 16-10-2025

Play Episode Listen Later Oct 15, 2025 40:58 Transcription Available

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[300] - The 24-7 Leader - How to Support Your Team

Play Episode Listen Later Oct 12, 2025 17:12 Transcription Available

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[299] - Eat Smart Sleep Better - How Low GI and Overnight Fasting Change the Game for Shift Workers

Play Episode Listen Later Oct 9, 2025 18:30 Transcription Available

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