A Healthy Shift

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just s

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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    • Jun 1, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 32m AVG DURATION
    • 253 EPISODES


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    Latest episodes from A Healthy Shift

    [256] - Where Is My Shift Work Education and Support?

    Play Episode Listen Later Jun 1, 2025 14:25 Transcription Available


    [255] - How Shift Timing Impacts Your Health - What the Science Informs Us

    Play Episode Listen Later May 29, 2025 15:45 Transcription Available


    [254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

    Play Episode Listen Later May 25, 2025 18:36 Transcription Available


    [253] - Chloe Spring - It All Falls Apart If Management Don't Support It

    Play Episode Listen Later May 22, 2025 69:20 Transcription Available


    [252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

    Play Episode Listen Later May 18, 2025 14:50 Transcription Available


    [251] - Shift Shock: What I Wish I Knew When I Started Shift Work

    Play Episode Listen Later May 15, 2025 19:16 Transcription Available


    [250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

    Play Episode Listen Later May 15, 2025 40:07 Transcription Available


    [249] - Matt Newlands - Checking in on your mates, but what are we looking for?

    Play Episode Listen Later May 8, 2025 78:39 Transcription Available


    [248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

    Play Episode Listen Later May 7, 2025 32:43 Transcription Available


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    [247] - The Ideal Wake-Up Routine for Shift Workers

    Play Episode Listen Later May 4, 2025 13:48 Transcription Available


    [246] - Why I Don't Just Say Shift Work Will Kill You

    Play Episode Listen Later May 1, 2025 31:34 Transcription Available


    [245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

    Play Episode Listen Later Apr 27, 2025 12:41 Transcription Available


    [244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

    Play Episode Listen Later Apr 24, 2025 67:04 Transcription Available


    [243] - You Don't Have to Do Shift Work Alone Anymore

    Play Episode Listen Later Apr 20, 2025 10:55 Transcription Available


    [242] - Your host Interviewed on 2GB Sydney - 18-04-2025

    Play Episode Listen Later Apr 18, 2025 15:52 Transcription Available


    [241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

    Play Episode Listen Later Apr 18, 2025 37:02 Transcription Available


    [240] - Methylene Blue - Brain Booster or Biohacking Hype

    Play Episode Listen Later Apr 17, 2025 11:23 Transcription Available


    [239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

    Play Episode Listen Later Apr 13, 2025 20:24 Transcription Available


    [238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

    Play Episode Listen Later Apr 10, 2025 11:16 Transcription Available


    [237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

    Play Episode Listen Later Apr 6, 2025 59:04 Transcription Available


    [236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

    Play Episode Listen Later Apr 3, 2025 15:41 Transcription Available


    [235] - Why Does My Stomach Always Feel Off During and After Night Shifts

    Play Episode Listen Later Mar 30, 2025 18:05 Transcription Available


    [234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

    Play Episode Listen Later Mar 27, 2025 20:25 Transcription Available


    [233] - Conquering the Mental Struggles of Shift Work

    Play Episode Listen Later Mar 23, 2025 16:04 Transcription Available


    [232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

    Play Episode Listen Later Mar 20, 2025 79:52 Transcription Available


    [231] - The ‘I'll Just Rest My Eyes' Struggle - Staying Awake During Your Shift

    Play Episode Listen Later Mar 16, 2025 14:52 Transcription Available


    [230] - I've Been Up for 16 Hours and I'm Still Expected to Function?

    Play Episode Listen Later Mar 13, 2025 21:09 Transcription Available


    [229] - International Women's Day-Acknowledging & Empowering Shift-Working Women

    Play Episode Listen Later Mar 7, 2025 25:26 Transcription Available


    [228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

    Play Episode Listen Later Mar 6, 2025 72:26 Transcription Available


    [227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

    Play Episode Listen Later Feb 27, 2025 14:33 Transcription Available


    [226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

    Play Episode Listen Later Feb 20, 2025 42:43 Transcription Available


    [225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

    Play Episode Listen Later Feb 20, 2025 50:15 Transcription Available


    [224] - The Power of a 30-Minute Walk for Shift Workers

    Play Episode Listen Later Feb 13, 2025 12:44 Transcription Available


    [223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

    Play Episode Listen Later Feb 7, 2025 47:34 Transcription Available


    [222] - The Power of Morning Light A Game Changer for Shift Workers

    Play Episode Listen Later Feb 6, 2025 15:09 Transcription Available


    [221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

    Play Episode Listen Later Jan 30, 2025 47:45 Transcription Available


    [220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

    Play Episode Listen Later Jan 24, 2025 71:53 Transcription Available


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    [219] - Could it be Compassion Fatigue?

    Play Episode Listen Later Jan 23, 2025 17:53 Transcription Available


    [218] - Kate Morris - Calling You Out on Your BS

    Play Episode Listen Later Jan 16, 2025 46:20 Transcription Available


    Text me what you thought of the show

    [217] - Maternal Shift Work - The Hidden Health Risks for Mothers and Babies

    Play Episode Listen Later Jan 9, 2025 13:40 Transcription Available


    [216] - Dr. Ian Dunican PhD - Sleep and Shiftwork

    Play Episode Listen Later Jan 2, 2025 94:14 Transcription Available


    [215] - Navigating those Breakroom Treats

    Play Episode Listen Later Dec 26, 2024 15:06 Transcription Available


    [214] - The Ultimate Sleep Environment - How to Sleep Better Even doing Shift Work

    Play Episode Listen Later Dec 19, 2024 13:57 Transcription Available


    [213] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 18/12/2024

    Play Episode Listen Later Dec 19, 2024 76:15 Transcription Available


    [212] - Blue Light may Not Stop You Falling Sleep, But.....

    Play Episode Listen Later Dec 12, 2024 19:28 Transcription Available


    [211] - Kaitlyn Menere - From Bad Girl to Bad A$$

    Play Episode Listen Later Dec 5, 2024 51:14 Transcription Available


    [210] - Your host and Hailey Jamieson on Radio 3AW - Australia Overnight - Talk Back Radio 05/12/2024

    Play Episode Listen Later Dec 5, 2024 75:36 Transcription Available


    [209] - How AI Will Transform Shift Work Environments

    Play Episode Listen Later Dec 1, 2024 18:42 Transcription Available


    [208] - Step Into the Light - How Infrared Therapy Could Transform Shift Worker Health

    Play Episode Listen Later Nov 28, 2024 16:28 Transcription Available


    [207] - Understanding Your Autonomic Nervous System - A Key to Thriving in Shift Work

    Play Episode Listen Later Nov 24, 2024 26:07 Transcription Available


    [206] - What Vitamins Minerals Work Well Together

    Play Episode Listen Later Nov 21, 2024 18:10 Transcription Available


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