A Healthy Shift

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just s

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Sep 14, 2025 LATEST EPISODE
weekdays NEW EPISODES
31m AVG DURATION
287 EPISODES

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Latest episodes from A Healthy Shift

[290] - My Advice to a Brand New Shift Worker

Play Episode Listen Later Sep 14, 2025 18:18 Transcription Available

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[289] - The Mindset Shift Every Shift Worker Needs

Play Episode Listen Later Sep 11, 2025 13:41 Transcription Available

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[288] - Why When You Eat Matters More Than What You Eat

Play Episode Listen Later Sep 7, 2025 16:32 Transcription Available

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[287] - Chris Payten - Beyond Survival: The Science of Breathing for Shift Workers

Play Episode Listen Later Sep 4, 2025 82:33 Transcription Available

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[286] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 04-09-2025

Play Episode Listen Later Sep 3, 2025 40:37 Transcription Available

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[285] - When the Badge Hurts - Processing the Loss of Our Own

Play Episode Listen Later Aug 31, 2025 15:07 Transcription Available

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[284] - Cravings and Weight gain, try this

Play Episode Listen Later Aug 28, 2025 11:08 Transcription Available

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[283] - Protect your melatonin like your life depends on it, because it does

Play Episode Listen Later Aug 24, 2025 13:46 Transcription Available

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[282] - I've never spoken about this, until today

Play Episode Listen Later Aug 21, 2025 19:33 Transcription Available

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[281] - Your host on Radio 3AW - The Crisis Facing the Frontline - Talk Back Radio 21-08-2025

Play Episode Listen Later Aug 20, 2025 40:31 Transcription Available

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[280] - The After-Shift Workout Dilemma, Friend or Foe?

Play Episode Listen Later Aug 17, 2025 18:21 Transcription Available

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[279] - Breathe. Regulate. Transform.

Play Episode Listen Later Aug 14, 2025 34:18 Transcription Available

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[278] - Night shift coming up, help!!

Play Episode Listen Later Aug 10, 2025 21:19 Transcription Available

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[277] - The sleep trifecta - Alcohol, Nicotine and Caffeine

Play Episode Listen Later Aug 7, 2025 21:50 Transcription Available

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[276] - You might be tired but

Play Episode Listen Later Aug 3, 2025 24:19 Transcription Available

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[275] - Female Shift Workers Deserve Better—Here's How We Start

Play Episode Listen Later Jul 31, 2025 16:05 Transcription Available

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[274] - Shift Worker's Secret Weapon - The 3 Supplements You Can't Afford to Miss

Play Episode Listen Later Jul 27, 2025 20:29 Transcription Available

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[273] - Change this, it changes everything

Play Episode Listen Later Jul 24, 2025 17:39 Transcription Available

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[272] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 24-07-2025

Play Episode Listen Later Jul 24, 2025 40:27 Transcription Available

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[271] - My Top 10 Must-Read Books

Play Episode Listen Later Jul 20, 2025 25:36 Transcription Available

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[270] - New to Shift Work? - 8 survival tips

Play Episode Listen Later Jul 17, 2025 26:46 Transcription Available

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[269] - The secret to losing weight working shift work

Play Episode Listen Later Jul 13, 2025 25:42 Transcription Available

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[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

Play Episode Listen Later Jul 10, 2025 23:54 Transcription Available

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[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

Play Episode Listen Later Jul 6, 2025 19:05 Transcription Available

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[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

Play Episode Listen Later Jul 3, 2025 11:31 Transcription Available

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[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

Play Episode Listen Later Jun 29, 2025 12:33 Transcription Available

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[264] - Why Your Workplace Needs Shift Work Health Education in 2025

Play Episode Listen Later Jun 26, 2025 11:18 Transcription Available

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[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

Play Episode Listen Later Jun 22, 2025 22:45 Transcription Available

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[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

Play Episode Listen Later Jun 19, 2025 29:09 Transcription Available

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[261] - Magnesium v Ashwagandha for Shift Workers

Play Episode Listen Later Jun 15, 2025 18:18 Transcription Available

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[260] - Nuts About Shift Work - A Small Snack with Big Benefits

Play Episode Listen Later Jun 12, 2025 11:30 Transcription Available

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[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

Play Episode Listen Later Jun 12, 2025 42:38 Transcription Available

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[258] - The Danger of Normalising Exhaustion

Play Episode Listen Later Jun 8, 2025 13:47 Transcription Available

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[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

Play Episode Listen Later Jun 5, 2025 94:22 Transcription Available

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[256] - Where Is My Shift Work Education and Support?

Play Episode Listen Later Jun 1, 2025 14:25 Transcription Available

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[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

Play Episode Listen Later May 29, 2025 15:45 Transcription Available

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[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

Play Episode Listen Later May 25, 2025 18:36 Transcription Available

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[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

Play Episode Listen Later May 22, 2025 69:20 Transcription Available

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[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Play Episode Listen Later May 18, 2025 14:50 Transcription Available

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[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

Play Episode Listen Later May 15, 2025 19:16 Transcription Available

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[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

Play Episode Listen Later May 15, 2025 40:07 Transcription Available

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[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

Play Episode Listen Later May 8, 2025 78:39 Transcription Available

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[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

Play Episode Listen Later May 7, 2025 32:43 Transcription Available

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[247] - The Ideal Wake-Up Routine for Shift Workers

Play Episode Listen Later May 4, 2025 13:48 Transcription Available

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[246] - Why I Don't Just Say Shift Work Will Kill You

Play Episode Listen Later May 1, 2025 31:34 Transcription Available

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[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Play Episode Listen Later Apr 27, 2025 12:41 Transcription Available

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[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Play Episode Listen Later Apr 24, 2025 67:04 Transcription Available

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[243] - You Don't Have to Do Shift Work Alone Anymore

Play Episode Listen Later Apr 20, 2025 10:55 Transcription Available

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[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Play Episode Listen Later Apr 18, 2025 15:52 Transcription Available

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[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Play Episode Listen Later Apr 18, 2025 37:02 Transcription Available

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[240] - Methylene Blue - Brain Booster or Biohacking Hype

Play Episode Listen Later Apr 17, 2025 11:23 Transcription Available

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