A Healthy Shift

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Shift work can be brutal, but it doesn't have to be. As a veteran shift worker of almost 4 decades, I discuss evidence-based strategies in Nutrition, Health & Wellbeing, to help you to live a happy and healthy life with more energy to thrive, not just s

Roger Sutherland | Shift Work Nutrition, Health & Wellbeing Coach

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Jul 13, 2025 LATEST EPISODE
weekdays NEW EPISODES
32m AVG DURATION
266 EPISODES

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Latest episodes from A Healthy Shift

[269] - The secret to losing weight working shift work

Play Episode Listen Later Jul 13, 2025 25:42 Transcription Available

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[268] - Why Shift Work Messes with Your Gut—and What You Can Do About It

Play Episode Listen Later Jul 10, 2025 23:54 Transcription Available

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[267] - When Coping Becomes a Crutch. Shift Work Mental Health and the Hidden Addictions

Play Episode Listen Later Jul 6, 2025 19:05 Transcription Available

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[266] - Why You Should Wear a Sleep Mask — Every Single Time You Sleep

Play Episode Listen Later Jul 3, 2025 11:31 Transcription Available

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[265] - Shift Work and Loneliness - The Silent Struggle No One Talks About

Play Episode Listen Later Jun 29, 2025 12:33 Transcription Available

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[264] - Why Your Workplace Needs Shift Work Health Education in 2025

Play Episode Listen Later Jun 26, 2025 11:18 Transcription Available

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[263] - Shift Work & Your Health The Risks You Can't Ignore (And The Solutions You Need)

Play Episode Listen Later Jun 22, 2025 22:45 Transcription Available

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[262] - Reclaiming Your Rhythm Navigating Shift Work's Impact on Your Body Clock

Play Episode Listen Later Jun 19, 2025 29:09 Transcription Available

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[261] - Magnesium v Ashwagandha for Shift Workers

Play Episode Listen Later Jun 15, 2025 18:18 Transcription Available

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[260] - Nuts About Shift Work - A Small Snack with Big Benefits

Play Episode Listen Later Jun 12, 2025 11:30 Transcription Available

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[259] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 12-06-2025

Play Episode Listen Later Jun 12, 2025 42:38 Transcription Available

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[258] - The Danger of Normalising Exhaustion

Play Episode Listen Later Jun 8, 2025 13:47 Transcription Available

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[257] - Jack Hallows - Coaches in Conversation - Life, Lifting & Looking After Yourself

Play Episode Listen Later Jun 5, 2025 94:22 Transcription Available

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[256] - Where Is My Shift Work Education and Support?

Play Episode Listen Later Jun 1, 2025 14:25 Transcription Available

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[255] - How Shift Timing Impacts Your Health - What the Science Informs Us

Play Episode Listen Later May 29, 2025 15:45 Transcription Available

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[254] - How Your Indoor Lighting Is Making You Sick, Fat, and Tired

Play Episode Listen Later May 25, 2025 18:36 Transcription Available

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[253] - Chloe Spring - It All Falls Apart If Management Don't Support It

Play Episode Listen Later May 22, 2025 69:20 Transcription Available

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[252] - 8 Hours Pffft – A Better Way to Think About Sleep for Shift Workers

Play Episode Listen Later May 18, 2025 14:50 Transcription Available

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[251] - Shift Shock: What I Wish I Knew When I Started Shift Work

Play Episode Listen Later May 15, 2025 19:16 Transcription Available

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[250] - Radio 3AW - Australia Overnight - Special Guest Dr OIivia Walch - 15-05-2025

Play Episode Listen Later May 15, 2025 40:07 Transcription Available

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[249] - Matt Newlands - Checking in on your mates, but what are we looking for?

Play Episode Listen Later May 8, 2025 78:39 Transcription Available

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[248] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 01-05-2025

Play Episode Listen Later May 7, 2025 32:43 Transcription Available

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[247] - The Ideal Wake-Up Routine for Shift Workers

Play Episode Listen Later May 4, 2025 13:48 Transcription Available

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[246] - Why I Don't Just Say Shift Work Will Kill You

Play Episode Listen Later May 1, 2025 31:34 Transcription Available

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[245] - Creatine Not Just for the Gym — What Every Shift Worker Over 40 Should Know

Play Episode Listen Later Apr 27, 2025 12:41 Transcription Available

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[244] - Dr Charlotte Gupta - Factors influencing the eating behaviour of shiftworkers

Play Episode Listen Later Apr 24, 2025 67:04 Transcription Available

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[243] - You Don't Have to Do Shift Work Alone Anymore

Play Episode Listen Later Apr 20, 2025 10:55 Transcription Available

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[242] - Your host Interviewed on 2GB Sydney - 18-04-2025

Play Episode Listen Later Apr 18, 2025 15:52 Transcription Available

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[241] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 17-04-2025

Play Episode Listen Later Apr 18, 2025 37:02 Transcription Available

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[240] - Methylene Blue - Brain Booster or Biohacking Hype

Play Episode Listen Later Apr 17, 2025 11:23 Transcription Available

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[239] - Understanding Circadian Rhythms and Menstrual Health in Shift Work

Play Episode Listen Later Apr 13, 2025 20:24 Transcription Available

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[238] - The Midnight Munchies – How to Avoid Junk Food on Night Shifts

Play Episode Listen Later Apr 10, 2025 11:16 Transcription Available

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[237] - Behind the Mic: The Untold Story of 911 Dispatchers with Deborah Green

Play Episode Listen Later Apr 6, 2025 59:04 Transcription Available

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[236] - Shift Work & Insomnia Magnesium vs Melatonin – Which One Works Best

Play Episode Listen Later Apr 3, 2025 15:41 Transcription Available

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[235] - Why Does My Stomach Always Feel Off During and After Night Shifts

Play Episode Listen Later Mar 30, 2025 18:05 Transcription Available

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[234] - The Impact of Light at Night on Cancer Risk – What Shift Workers Need to Know

Play Episode Listen Later Mar 27, 2025 20:25 Transcription Available

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[233] - Conquering the Mental Struggles of Shift Work

Play Episode Listen Later Mar 23, 2025 16:04 Transcription Available

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[232] - Chris Payten - Breathwork, Completely free. Incredibly underrated

Play Episode Listen Later Mar 20, 2025 79:52 Transcription Available

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[231] - The ‘I'll Just Rest My Eyes' Struggle - Staying Awake During Your Shift

Play Episode Listen Later Mar 16, 2025 14:52 Transcription Available

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[230] - I've Been Up for 16 Hours and I'm Still Expected to Function?

Play Episode Listen Later Mar 13, 2025 21:09 Transcription Available

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[229] - International Women's Day-Acknowledging & Empowering Shift-Working Women

Play Episode Listen Later Mar 7, 2025 25:26 Transcription Available

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[228] - Sophie Ballantyne - How did a 24/7 Shift Worker turn it all around?

Play Episode Listen Later Mar 6, 2025 72:26 Transcription Available

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[227] - Why Drinking 500ml of Water Upon Waking is a Game Changer for Shift Workers

Play Episode Listen Later Feb 27, 2025 14:33 Transcription Available

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[226] - The Night Shift Strategy That Took Tam from "Horrid" to "Thriving"

Play Episode Listen Later Feb 20, 2025 42:43 Transcription Available

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[225] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 20:02:2025

Play Episode Listen Later Feb 20, 2025 50:15 Transcription Available

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[224] - The Power of a 30-Minute Walk for Shift Workers

Play Episode Listen Later Feb 13, 2025 12:44 Transcription Available

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[223] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 06/02/2025

Play Episode Listen Later Feb 7, 2025 47:34 Transcription Available

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[222] - The Power of Morning Light A Game Changer for Shift Workers

Play Episode Listen Later Feb 6, 2025 15:09 Transcription Available

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[221] - Dr Olivia Walch - How we can get into a “Sleep Groove”

Play Episode Listen Later Jan 30, 2025 47:45 Transcription Available

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[220] - Your host on Radio 3AW - Australia Overnight - Talk Back Radio 23/01/2025

Play Episode Listen Later Jan 24, 2025 71:53 Transcription Available

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[219] - Could it be Compassion Fatigue?

Play Episode Listen Later Jan 23, 2025 17:53 Transcription Available

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