Podcasts about my depression

Welcome back to What If I'm Wrong? A show where we might not give you the answers, but we will ask some really good questions. On today's episode, we're joined by Vimbo Watson for a lively group chat where she opens up about her past journey as a single woman. Vimbo shares valuable insights and empowering tips, emphasizing that life doesn't begin at marriage—you're already living it. Later in the show, Heather's husband, Seth Day, joins us to tackle submission questions. Seth Day is an assistant professor of Learning Frameworks at Odessa College, and author of I'll See You Tomorrow. This month, we are starting a new series on Mental Health. What could you be getting wrong about these struggles you are battling? - and this week we are discussing: What Could I be Getting Wrong about My Depression? Heather shares insights from her research, explaining that depression isn't just a brief spell of sadness or something you can simply "snap out of"—it's a prolonged period marked by deep hopelessness. Join host Heather Thompson Day and submission specialist Haley as they explore the topic of depression. In Day in the Bible, Heather points out multiple characters we see in Scripture who also battle depression. She reaffirms listeners that their lives have value and that help is available for those who are struggling. Have a story to share? Email us at whatifimwrongpod@gmail.com. Host Bio:  Dr. Heather Thompson Day is an interdenominational speaker, an ECPA bestseller, and has been a contributor for Religion News Service, Christianity Today, Newsweek and the Barna Group.  Heather was a communication professor for 13 years teaching both graduate and undergraduate students in Public Speaking, Persuasion, and Social Media. She is now the founder of It Is Day Ministries, a nonprofit organization that trains churches, leaders, and laypeople in what Heather calls Cross Communication, a gospel centered communication approach that points you higher, to the cross, every time you open your mouth.  Heather's writing has been featured on outlets like the Today Show, and the National Communication Association. She has been interviewed by BBC Radio Live and The Wall Street Journal.  She believes her calling is to stand in the gaps of our churches. She is the author of 9 books; including It's Not Your Turn, I'll See You Tomorrow, and What If I'm Wrong? Mayoclinic article Oak Health Foundation Heather's Social Media Heather's Instagram Heather's Website  Heather's TikTok Heather's YouTube  Haley's Social media Haley's Instagram Seth's Social Media Seth's Instagram Vimbo's Social Media Your Single Spark What If I'm Wrong Social Media What If I'm Wrong Instagram  What If I'm Wrong YouTube What If I'm Wrong Tik Tok Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode I bring to you THREE of the most difficult experiences I go through in winters. My OCD. My Depression. And a constant flux of my soul between meaning and non meaning. It is an often a notion that just because one is successful and is a coach, they may have ABSOLUTE clarity of mind and brain. They are so to say SORTED. And they don't go through periods of deep anxiety, distress or confusion. And I wanted to come out on this. I wanted to let you know that it is so not true. To go through mental health issues and ailments is also to accept ourselves as humans. It is only through the lens of suffering intangibly that we often find integration of the most wounded parts. And while we learn to live with it, nothing in our business or the impact we create in people's lives must stop. We heal as we grow our business and we grow our business as we heal. I hope this episode fills you up with a lot of courage, confidence and wisdom. ATEPS now has a new home. Check it out at www.drgauravdeka.co.in To receive regular updates and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠free coaching calls⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ on transforming your money and business reality join my Free Facebook Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠You are Money ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ If you enjoyed this episode, and want to tell me about how it shifted your money reality, come and join me on Instagram at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@drgauravdeka ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Also, if you haven't subscribed to my Free Email Coaching delivered to your inbox every single week, do it right away at drgauravdeka.substack.com Enjoy the Show? Don't miss an episode, follow on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and subscribe via ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Stitcher⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠, or ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠RSS⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠. Leave me a review on Apple Podcasts. Join the conversation by leaving a comment below!

Troisième volume sur les musiques anxiogènes, à l'approche du rendez-vous annuel du 31 octobre. Toujours plein de sons qui vous feront peur de manière plus ou moins directe, au niveau physique ou psychologique, de façon évidente ou non. Petite règle supplémentaire pour Franck, qui doit trouver un moyen de réduire sa tracklist à moins de quatre heures : des morceaux évoquant des phobies précises, histoire de pimenter le défi. Bouh. Bonne écoute. Tracklist : Clipping. - Haunting (Interlude) (There Existed an Addiction to Blood, 2019) Sunn O))) - Sin Ninna (Black One, 2005) The Caretaker - A Relationship With the Sublime (An Empty Bliss Beyond This World, 2011) Throbbing Gristle - Hamburger Lady (D.o.A: The Third and Final Report, 1978) Kentaro Hayashi - Anabiosis (Peculiar, 2021) Aaron Dilloway - Inhuman Form Reflected (The Gag File, 2017) Deathpile - Addicted (G.R., 2003) Gnaw Their Tongues - Le Chant de la mort (L'Arrivée de la terne mort triomphante, 2010) Raime - Passed Over Trail (Quarter Turns Over a Living Line, 2012) Halo Manash - irTAUTumInensin (SYoMA, 2004) Hüma Utku - Fuel for the Flames (The Psychologist, 2022) The Residents - Arctic Hysteria (Eskimo, 1979) Tot Onyx - A Leaf Laughs (Senno I, 2022) Uboa - Lay Down and Rot (The Origin of My Depression, 2019) Ramleh - The Hand of Glory (The Hand of Glory, 1983) All That We See or Seem - Myrskymielellä (All That We See or Seem, 2022) Photo : The Backrooms (Found Footage), Kane Pixels (2022)

Troisième volume sur les musiques anxiogènes, à l'approche du rendez-vous annuel du 31 octobre. Toujours plein de sons qui vous feront peur de manière plus ou moins directe, au niveau physique ou psychologique, de façon évidente ou non. Petite règle supplémentaire pour Franck, qui doit trouver un moyen de réduire sa tracklist à moins de quatre heures : des morceaux évoquant des phobies précises, histoire de pimenter le défi. Bouh. Bonne écoute. Tracklist : Clipping. - Haunting (Interlude) (There Existed an Addiction to Blood, 2019) Sunn O))) - Sin Ninna (Black One, 2005) The Caretaker - A Relationship With the Sublime (An Empty Bliss Beyond This World, 2011) Throbbing Gristle - Hamburger Lady (D.o.A: The Third and Final Report, 1978) Kentaro Hayashi - Anabiosis (Peculiar, 2021) Aaron Dilloway - Inhuman Form Reflected (The Gag File, 2017) Deathpile - Addicted (G.R., 2003) Gnaw Their Tongues - Le Chant de la mort (L'Arrivée de la terne mort triomphante, 2010) Raime - Passed Over Trail (Quarter Turns Over a Living Line, 2012) Halo Manash - irTAUTumInensin (SYoMA, 2004) Hüma Utku - Fuel for the Flames (The Psychologist, 2022) The Residents - Arctic Hysteria (Eskimo, 1979) Tot Onyx - A Leaf Laughs (Senno I, 2022) Uboa - Lay Down and Rot (The Origin of My Depression, 2019) Ramleh - The Hand of Glory (The Hand of Glory, 1983) All That We See or Seem - Myrskymielellä (All That We See or Seem, 2022) Photo : The Backrooms (Found Footage), Kane Pixels (2022)

Troisième volume sur les musiques anxiogènes, à l'approche du rendez-vous annuel du 31 octobre. Toujours plein de sons qui vous feront peur de manière plus ou moins directe, au niveau physique ou psychologique, de façon évidente ou non. Petite règle supplémentaire pour Franck, qui doit trouver un moyen de réduire sa tracklist à moins de quatre heures : des morceaux évoquant des phobies précises, histoire de pimenter le défi. Bouh. Bonne écoute. Tracklist : Clipping. - Haunting (Interlude) (There Existed an Addiction to Blood, 2019) Sunn O))) - Sin Ninna (Black One, 2005) The Caretaker - A Relationship With the Sublime (An Empty Bliss Beyond This World, 2011) Throbbing Gristle - Hamburger Lady (D.o.A: The Third and Final Report, 1978) Kentaro Hayashi - Anabiosis (Peculiar, 2021) Aaron Dilloway - Inhuman Form Reflected (The Gag File, 2017) Deathpile - Addicted (G.R., 2003) Gnaw Their Tongues - Le Chant de la mort (L'Arrivée de la terne mort triomphante, 2010) Raime - Passed Over Trail (Quarter Turns Over a Living Line, 2012) Halo Manash - irTAUTumInensin (SYoMA, 2004) Hüma Utku - Fuel for the Flames (The Psychologist, 2022) The Residents - Arctic Hysteria (Eskimo, 1979) Tot Onyx - A Leaf Laughs (Senno I, 2022) Uboa - Lay Down and Rot (The Origin of My Depression, 2019) Ramleh - The Hand of Glory (The Hand of Glory, 1983) All That We See or Seem - Myrskymielellä (All That We See or Seem, 2022) Photo : The Backrooms (Found Footage), Kane Pixels (2022)

Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year.   With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the online coaching industry and courageously begin anew. Drawing a line in the sand, undecided and uncertain of what was next, I ruthlessly drafted a new path in my life having finally listened to my truth.   My experience is a empowering example of how our soul speaks to us through the mind, heart and gut centres, as defined in episode Part 1. But, you must be open, willing, committed and slowing down enough to listen.   This 2 part trauma-informed conversation with Luke Aeyra will help you understand and interpret your soul or authentic self from a clinical psychology, psychotherapy and holistic approach.   Press play on this powerful + passionate Part 2 and learn:   - Where to start particularly if you feel daunted or unsure, to slow down and listen more deeply to your authentic self, soul and inner guidance   - How sitting and being with yourself will be THE #1 THING that actually allows BIG shifts to occur, and a better life to unfold   - What happens when we DON'T take the time to listen, or we avoid the messages from our 3 Minds (Listen to Part 1 to find out what the 3 Minds are)   - The importance + value of tuning in to the ways YOUR authentic self is speaking (or screaming) to you   - Luke's Practical Tools for self examination   - Seeking wise counsel and support - before the whisper turns into a scream!   - The signs + symptoms of an Upset Soul vs. An Inspired Life on your own unique path    - My Depression, Misalignment & Suffering: How my authentic self was guiding me to leave the online coaching industry and quit the false bravado, pseudo-phantom connection that comes with owning a business defined by social media    - How I choose body-based guidance over mindset work, enduring more perseverence and faking my mental positivity     "If you're struggling, or just want a better life, getting to know your soul and authentic self is the key to getting there."   Luke Aeyra is an experienced Soul-Focused Psychotherapist, Energy Healer, Spiritual Teacher and Founder of Soulight Psychology - an integrative therapy and healing service attuned to the psycho-spiritual needs of the soul that resides in us all.   With over 7 years of experience in the fields of mental health and spiritual development, Luke has gained extensive expertise working in some of Australia's industry-leading not-for-profits, psychiatric hospitals and treatment centres.    ***Much gratitude to Luke for holding the safe space and comfort for my sharing a snippet of what was very raw and fresh as I moved through grief, shame and loss at the time of recording this episode.***   xx     CONNECT WITH LUKE AEYRA:   Follow Luke Aeyra on Instagram @soulight.psychology   www.soulightpsychology.com   Bookings + More Information Luke Aeyra     CONNECT WITH SARAH McLACHLAN:   DM Sarah personally on Instagram via @iam.sarahmc.life   Sarah's Business Instagram @iam.sarahmc   Email Sarah McLachlan:   sarahmc@movetrainglow.com  

In this episode of Head and Heart Work Conversations, Sierra and Sam talk with Tonya Ingram, poet, author, speaker, and mental health advocate. Tonya has graced the stages of The Getty Museum, Madison Square Garden, San Francisco Opera House, and “The Price is Right”, the online and physical pages of The New York Times, Vice i-D, Bustle, and Marie Claire, and the classrooms of schools in the United States and Ghana. Her viral collaboration with BuzzFeed, “An Open Letter to My Depression,” has reached over 4 million views and counting. The conversation covers living (and dating) with a chronic illness, self-care, and cultivating community. Check out Tonya's website, her Instagram, or Venmo her a few bucks @tonya-ingram. Join us on Patreon and get an extra episode each week, a back catalog of 100+ episodes, and video! SUBMIT: justbreakuppod.com FACEBOOK: /justbreakuppod INSTAGRAM: @justbreakuppod TWITTER: @justbreakuppod BLIND DATE: Love Life on HBO Original music, recording, and editing by Spencer Wirth-Davis Advertise on Just Break Up!  Learn more about your ad choices. Visit megaphone.fm/adchoices

Kris Kukul (kriskukul.com)(IG:@kriskukul) is a New York City Based Orchestrator, Arranger, Music Director and Composer.  Currently he is Music Supervisor, Orchestrator, co-arranger and Conductor for Broadway's Tony nominated Beetlejuice The Musical! Other recent projects include, The Liz Swados Project for Ghostlight Records, In The Green at Lincoln Center Theatre, David Byrne's Joan of Arc the Public Theatre, Songbird by Michael Kimmel and Lauren Pritchard, a remounting of Elizabeth Swados' Runaways at New York's City Center, The Last Goodbye, an adaptation of Romeo and Juliet featuring the music of Jeff Buckley, and The Heart of Robin Hood, music by Parsonsfield. He has also arranged, orchestrated and conducted solo concerts for Broadway powerhouses Kate Baldwin (Extraordinary Machine), and Amy Spanger (The Music Be the Place) and the Lincoln Center American Songbook concert celebrating the music of Elizabeth Swados. For 10 seasons, he served as the resident music director for the Williamstown Theatre Festival. Productions included June Moon, The Last Goodbye, Animal Crackers and others. There he also directed the legendary Late-Night Cabarets, featuring iconic performers including Renee Fleming, Lewis Black, Kathleen Turner, Allison Janey, Tyne Daly, David Hyde Pierce, Judy Kuhn, Lena Hall, Judy Gold, Steven Pasquale, Kelli O'Hara, Phillipa Sou, Renee Elise Goldsberry, Debra Monk, Michael McKean, Harriet Harris and many others.  Kris began his career working for musical theatre icon Elizabeth Swados. Together, they created Jabu, Kaspar Hauser, The Nomad, The LaMama Cantata and numerous concerts and recordings. He and Director/Choreographer Sam Pinkleton are committed to keeping her legacy alive.   He music directed the film scores for Of Many, a documentary produced by Chelsea Clinton, and My Depression, an HBO animated film featuring the voices of Sigourney Weaver, Steve Buscemi and Fred Armisten. As Composer, Kris has written the music for the musicals Beauty Queen and Dash Dexter and the family friendly musicals Camp Monster and Wing It!, both produced by the Williamstown Theatre Festival. He also wrote the music for Oliver Twist at The Shakespeare Theatre of New Jersey and A Midsummer Night's Dream for The Greek National Theatre.  Internationally, he spent 3 seasons with The National Theatre of Greece, conducting and arranging music for tours of classical plays in ancient amphitheaters, including the festival of Epidaurus. He performed at the Edinburgh Fringe with the musical From the Fire. With The LaMama Cantata, he performed in Tokyo, Spoleto, Istanbul, Zagreb, Skopje and Belgrade. In New York City, Kris has worked at Playwrights Horizons, The Vineyard, New York Theatre Workshop, The Atlantic, The Flea, LaMama, Joe's Pub, 54 Below, Birdland, the Cherry Lane and the Lucille Lortel. He has worked regionally at San Diego's Old Globe, Arena Stage, Hartford Stage, A.R.T., Emerson Arts, Two River, Shakespeare Theatre of New Jersey, Williamstown, The Village Theatre and Royal Manitoba Theatre Center. Kris is a Graduate of NYU Tisch School of the Arts. He is adjunct faculty at Tisch/Playwrights Horizons Theatre School, and has taught at The New School, Duke University, Columbia University, Belmont University, and Queens College.

Kris Kukul (kriskukul.com)(IG:@kriskukul) is a New York City Based Orchestrator, Arranger, Music Director and Composer.  Currently he is Music Supervisor, Orchestrator, co-arranger and Conductor for Broadway's Tony nominated Beetlejuice The Musical! Other recent projects include, The Liz Swados Project for Ghostlight Records, In The Green at Lincoln Center Theatre, David Byrne's Joan of Arc the Public Theatre, Songbird by Michael Kimmel and Lauren Pritchard, a remounting of Elizabeth Swados' Runaways at New York's City Center, The Last Goodbye, an adaptation of Romeo and Juliet featuring the music of Jeff Buckley, and The Heart of Robin Hood, music by Parsonsfield. He has also arranged, orchestrated and conducted solo concerts for Broadway powerhouses Kate Baldwin (Extraordinary Machine), and Amy Spanger (The Music Be the Place) and the Lincoln Center American Songbook concert celebrating the music of Elizabeth Swados. For 10 seasons, he served as the resident music director for the Williamstown Theatre Festival. Productions included June Moon, The Last Goodbye, Animal Crackers and others. There he also directed the legendary Late-Night Cabarets, featuring iconic performers including Renee Fleming, Lewis Black, Kathleen Turner, Allison Janey, Tyne Daly, David Hyde Pierce, Judy Kuhn, Lena Hall, Judy Gold, Steven Pasquale, Kelli O'Hara, Phillipa Sou, Renee Elise Goldsberry, Debra Monk, Michael McKean, Harriet Harris and many others.  Kris began his career working for musical theatre icon Elizabeth Swados. Together, they created Jabu, Kaspar Hauser, The Nomad, The LaMama Cantata and numerous concerts and recordings. He and Director/Choreographer Sam Pinkleton are committed to keeping her legacy alive.   He music directed the film scores for Of Many, a documentary produced by Chelsea Clinton, and My Depression, an HBO animated film featuring the voices of Sigourney Weaver, Steve Buscemi and Fred Armisten. As Composer, Kris has written the music for the musicals Beauty Queen and Dash Dexter and the family friendly musicals Camp Monster and Wing It!, both produced by the Williamstown Theatre Festival. He also wrote the music for Oliver Twist at The Shakespeare Theatre of New Jersey and A Midsummer Night's Dream for The Greek National Theatre.  Internationally, he spent 3 seasons with The National Theatre of Greece, conducting and arranging music for tours of classical plays in ancient amphitheaters, including the festival of Epidaurus. He performed at the Edinburgh Fringe with the musical From the Fire. With The LaMama Cantata, he performed in Tokyo, Spoleto, Istanbul, Zagreb, Skopje and Belgrade. In New York City, Kris has worked at Playwrights Horizons, The Vineyard, New York Theatre Workshop, The Atlantic, The Flea, LaMama, Joe's Pub, 54 Below, Birdland, the Cherry Lane and the Lucille Lortel. He has worked regionally at San Diego's Old Globe, Arena Stage, Hartford Stage, A.R.T., Emerson Arts, Two River, Shakespeare Theatre of New Jersey, Williamstown, The Village Theatre and Royal Manitoba Theatre Center. Kris is a Graduate of NYU Tisch School of the Arts. He is adjunct faculty at Tisch/Playwrights Horizons Theatre School, and has taught at The New School, Duke University, Columbia University, Belmont University, and Queens College.

"My Depression" was just the tip of the iceberg... Let me tell ya about my anxiety

Bonus*** A Description of My Depression by José J. Thomas

Information for filmmakers on obtaining all necessary Rights, Clearances and Legal Agreements when making and distributing an independent film, including music rights, archival footage, book adaptation rights, bio pic life rights, copyrights and more... Rosalind Richter (Entertainment Attorney and Producer, credits include "My Depression, the Up and Down and Up of It", starring the voices of Sigourney Weaver, Steve Buscemi and Fred Armisen, "Welcome to Marwen" with Robert Zemekis directing and starring Steve Carrell, Emmy award winning documentary, "I Am Evidence," produced by Mariska Hargitay with HBO, feature documentary Academy Award nominee "My Architect" Gabriella Ludlow (CinePointe Advisors, has over 25 years of business affairs and project management experience in the entertainment industry. She has provided consulting services, as well as business affairs and production legal services on more than 150 feature and documentary film projects, including Motherless Brooklyn, Lady Bird, The Disaster Artist, The Meyerowitz Stories, The Grudge, etc.) Jonathan Lipp (MODERATOR, Big Apple Film Festival Director)

Anthony reviews Daniel Caesar's Case Study 01, Kim Petras' Clarity, Ed Sheeran's No.6 Collaborations Project, Poppy's Choke EP, Uboa's The Origin of My Depression, and Tom MacDonald's "If I Was Black."  He also comments on his own appearance in the "Area 51" music video for Lil Nas X's "Old Town Road," as well as the phenomenon of remixing remixes.

Brian Mayer mostly focuses on information, tips, research, books, and studies to help you in your remarriage journey.  Today he focuses on some mess ups in his own marriage that he is somewhat embarrassed to admit but hopefully will help you in your remarried life journey.  With a deep breath we hope you enjoy today's message.  For more information and additional resources please visit our website at http://www.theremarriedlife.com Today's Goodies After moving past a previous marriage, we hope that we can get closer to perfect with that next marriage.  We all have a more realistic view of life knowing that things don't always turn out the way we want, but we certainly have a hope that they will.  Today I am going to focus on these issues, but I am going to spotlight myself.  This episode is especially hard to do because I am human and I would like to always put my best foot forward when it comes to my image with others.  But I think showing you how real I am will hopefully help you to know that you don't have to be perfect and if you aren't that ultimately it will be okay.  You are going to continue to mess up and not get it right.  So here goes, let's talk about the X things that I find most embarrassing in my remarried life journey.  At this point, I been married to my wife for about 14 years and I hate to admit that a couple of years in we had an argument so bad that I uttered the question, “Do you want a divorce?”  Wow talk about the most terrible feeling in the world.  I have had lots of self talk about that one, and I made the decision to never say those words again and fortunately I have stuck to that.  During some difficult times parenting my daughter, there we times where I sided with my daughter.  I am certainly not proud of these moments and in looking back I did feel caught in the middle for sure.  However, it came at a time where I made assumptions that my wife (my daughter's stepmom) must have been talking in a way that I didn't agree with (even though I later discovered this not to be true).  I once got so angry about my daughter not talking or sharing what was going on that I yelled at her at the top of my lungs.  Again I felt caught in the middle because my wife was telling me I needed to be harder on my daughter for the things she was saying and doing, and I had moments where I flipped back and forth on my feelings on this.  And one of my problems is that I will hold things in sometimes, just hoping that others will get it and do their part and when that does not happen I blow my lid.  This is one part of my life that I have worked hard to overcome and something I am getting better at and certainly not proud of.  I let bitterness and resentment build up in my toward the actions my daughter was taking about not wanting to live with us anymore.  I remember putting up an emotional wall and making decisions not to engage with or talk to her as much as I used to.  I suppose this was a defense mechanism because I was tired of getting hurt.  This isn't necessarily something I am embarrassed about but at some point my wife and I sought out help from some fellow marriage mentors at our church to talk about our parenting issues and differences.  Of course, I wish we could have figured it out on our own but we needed help.  At the time this was really hard to want to admit especially since we were marriage mentors ourselves.  But nevertheless sometimes I have to admit when I need help and that was one time I needed it.     Not working early on in the marriage to set a plan for parenting and expectations early.  This was a lot of the cause of the stress early on.  So I embarrassed to say that I didn't learn from the first marriage as much as I should have about making more solid plans to be a team on the issues.  Instead of I subconsciously made the decision to meander again through a marriage and sure enough it hit major rough patches.  Resources: Session 16: My 3 Mistakes After Divorce Session 64: My Depression and My Divorce Thanks For Listening! With so many things that take time in our lives, I more grateful than you know that you took time to listen to this podcast episode.  If you liked this episode and believe that it would be beneficial to a friend, family member, or colleague, please share it using the social media buttons on this page. The Remarried Life Facebook Group is a community of people just like you who get and give support.  Please join today!  ​ As always remember that marriage is not something you have, it is something you do.  Talk to you next week unless you are binge listening in the future in which case I will talk to you in about a minute!  Take care.

#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/

#65 Are You Living In Fear And Self-Doubt? Here’s What You Can Do About It I’ve decided to share with you a LIVE Q&A from my Facebook community “Happy Healthy Women”. You’ll hear me recite my community members’ questions and then give my answers. Join the Facebook community here - https://m.facebook.com/groups/239875663199598 In this episode we discuss the following & more : My personal experience with anxiety / depression / insecurity My personal breaking point & how it served me How to deal with “bad” days How to deal with anxious feelings How to stop procrastinating How to stop loathing your body The power of going for a walk Building confidence Training your brain to ACT The detriment of thinking “black or white” Postpartum depression Specific resources mentioned : Tony Robbins NETFLIX documentary - https://youtu.be/HUHMZf3qwsQ Tony Robbins audios - https://youtu.be/Y2wu9rTLnBA Abraham Hicks audios - https://youtu.be/w-RiV5z1_zQ Eckhart Tolle “The ‘little’ me will crave unhappiness” - https://youtu.be/vKOa8tJmLkA Dr. Kelly Brogan “Depression & Anxiety Tips for Women” - https://youtu.be/_W_dFUY1NAk Mel Robbins “5-Second Rule” - https://youtu.be/HSn-L9IXbOY Dr. Joe Dispenza - https://youtu.be/La9oLLoI5Rc My BLOG about my depression - https://www.kyliemlewis.com/behind-my-smile/ My YouTube video - “My Depression & How I Healed” https://youtu.be/LHowZajZacM BOOKS to read : A Mind Of Your Own by Kelly Brogan - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 Breaking The Habit Of Being Yourself by Joe Dispenza - https://www.amazon.com/Breaking-Habit-Being-Yourself-Create/dp/1401938094 The 5 Second Rule by Mel Robbins - https://www.amazon.com/Second-Rule-Transform-Confidence-Everyday/dp/1682612384 Reinventing Yourself by Mario Puig - https://www.amazon.com/REINVENTING-YOURSELF-OVERCOME-PROBLEMS-CHALLENGES-ebook/dp/B009FZKYMU You Are A Badass by Jen Sincero - https://www.amazon.com/You-Are-Badass%C2%AE-Doubting-Greatness/dp/0762447699 The Universe Has Your Back by Gabrielle Bernstein - https://www.amazon.com/Universe-Has-Your-Back-Transform/dp/1401946550 ______________________________ FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w JOIN “Happy Healthy Women” Facebook Group - https://m.facebook.com/groups/239875663199598 ______________________________ KYLIE’S WEBSITE Shop T-Shirts - https://www.kyliemlewis.com/t-shirts/ Attend A Painting Class - https://www.kyliemlewis.com/paint-classes/ Attend Kylie’s Vision Board Workshop - https://www.kyliemlewis.com/product/vision-board-workshop/

Today on episode 28, Web Hosting Podcast.  Where have I been and what is going on with the podcast?  Have you taken the jump to WordPress 5 yet, if not then you are going to want to ensure you do a few things first.  Google Page Speed is up to some new tricks with images. ... Read more My Depression, WordPress 5 is released, google page speed

#36 My Depression & How I Healed I know many of us deal with depression in many different forms throughout our lives. We each have our own unique way of experiencing life, and perceiving our experiences. In this episode I share with you my personal experience of depression and how I worked to shift my mindset and heal my brain. There’s so much more I could say on this topic, and there’s so much more that needs to be said. Please know that I am not a doctor, nor am I making any claims or suggestions that apply to everyone. I do have suggestions of resources for you to dive into if you’re curious on learning more about healing your mind and training your brain to feel good. BOOKS - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 A Mind of Your Own - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 PEOPLE - Dr. Kelly Brogan - https://www.youtube.com/user/KellyBroganMD Dr. Joe Dispenza - https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

#36 My Depression & How I Healed I know many of us deal with depression in many different forms throughout our lives. We each have our own unique way of experiencing life, and perceiving our experiences. In this episode I share with you my personal experience of depression and how I worked to shift my mindset and heal my brain. There’s so much more I could say on this topic, and there’s so much more that needs to be said. Please know that I am not a doctor, nor am I making any claims or suggestions that apply to everyone. I do have suggestions of resources for you to dive into if you’re curious on learning more about healing your mind and training your brain to feel good. BOOKS - You Are The Placebo - https://www.amazon.com/You-Are-Placebo-Making-Matter/dp/1401944582 A Mind of Your Own - https://www.amazon.com/Mind-Your-Own-Depression-Reclaim/dp/0062405578 PEOPLE - Dr. Kelly Brogan - https://www.youtube.com/user/KellyBroganMD Dr. Joe Dispenza - https://www.youtube.com/channel/UCi5_jmhcvmj3cyo9JHh6UnA Tony Robbins - https://www.youtube.com/user/TonyRobbinsLive FOLLOW KYLIE LEWIS Facebook - https://m.facebook.com/kyliemorganlewis/ Instagram - https://www.instagram.com/kyliemlewis YouTube - https://www.youtube.com/channel/UCffKFLZscJzABkKPwxn2h0w Facebook Group - https://m.facebook.com/groups/239875663199598 SHOP KYLIE LEWIS PRODUCTS Website - https://www.kyliemlewis.com/

My Depression story .

The other day as I was listening to Dr. Wendy Walsh, her show was about the suicide death of Chester Bennington. This had a major effect on me because he took his life on the anniversary of the suicide death of another musician, Chris Cornell. This placed in my face, my own struggles of dealing with my depression. I've never been to the level of wanting to take my life, however, I do believe that all depression have a sort of relativity at some point. I was so moved by her show that I felt the need to do an episode on "My Depression" This is with the hope of helping others who my be in a deeper hole of depression than I have ever been. Even if you're not challenged with this issue but you know someone that may be effected, I want to urge you to have them contact my website and I will do more than my level best to connect them with some help. Enjoy the podcast!