Science + Woo with Sarah McLachlan

Are you eating too many carbs... or not enough?! This episode will help clarify the confusion while explaining the supportive role carbohydrates have on your workouts, recovery, nervous system and, most of all, supporting healthy hormonal balance. I really love this share for SO many reasons - it is potent & clear, has a powerful message and genuinely helps you understand what carbohydrates provide for: losing vs. gaining muscle  your endocrine system (reducing stress hormones like cortisol, as well as helping with our women's specific hormones, oestrogen and progesterone) ensuring regular cycles and moving through hormone changes like peri and menopause bone mass & iron absorption (leading to potentially low iron) avoiding LEA (Low Energy Availability, causing subsequent menstruation and exercise performance issues) And that's just the tip of the iceberg! Important to acknowledge though - I also dive into how to manage the blood sugar spike that can occur with eating carbohydrates, as this can actually contribute to hormone imbalances. This part is a vital consideration. For too long, carbs have been given a really bad wrap. It's time we understood what they are really doing for optimising our bodily functions, health and physiology. Sarah McLachlan x Instagram: @iam.sarahmc   ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.   The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.   The Goal: Tangible, Powerful & Simple Tools.   It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!   Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)   Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc   For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

These 4 unusual biohacks may sound "woo woo" but if they each gave you an extra edge to rise above the rest, would you take it? While on surface level, these actionable performance enhancing boosters seem too easy to be true, I cite preliminary evidence for some of them (because we all like a bit of research these days, right?) And for the ladies - Be careful next time you're tempted to Beetroot or Nitrate Load for performance! Most studies of the past are conducted on the male population... a more recent review of potential sex differences proves interesting on if nitrates help or hinder us as females. Tune in today to find out 4 bizarre yet interesting ways to juice that extra 1% from your physiology... and reach the results you train for. Sarah x Instagram: @iam.sarahmc     ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.   The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.   The Goal: Tangible, Powerful & Simple Tools.   It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!   Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)   Sarah McLachlan x   "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc   For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Is caffeine your friend or foe? In this bite-sized episode, you'll learn about the current research on the use of caffeine, how much to 'use', the specific impact on your training and sports performance & it's profound benefits. This is a brilliant share to understand how and why caffeine has a different impact on women as opposed to men, as well as caffeine's half life, peak effects and when caffeine can actually do more harm than good on your physical performance, results and physiology. Short, sweet and empowering, I hope you enjoy the juicy hacks and caffeination info! Sarah x Instagram: @iam.sarahmc   ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.   The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.   The Goal: Tangible, Powerful & Simple Tools.   It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!   Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)   Sarah McLachlan x   "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.   ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a giggle or helped you gain clarity, inspiration or insights to aid your training or life, I've love to hear from you! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc   For my 1:1 Mentoring for Men & Women, Programs, Retreats & All Things Women's Health & Hormones, please DM my personal Instagram account above, or email sarahmc@movetrainglow.com You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.  

Everything you need to know to recover smarter and more effectively for the 24-48 hours following your training session or workout. Whether your sport is road cycling, running, enduro mountain biking, heavy weights or CrossFit at the gym or half marathon training on the trails, you will want to hear this episode.   Whilst I thoroughly enjoy taking the mickey on the different varieties of cyclists out there and their post-ride habits, I have also 100% been all of those cyclists at some point :)   Have your pen and paper ready to jot down fresh ideas to recover better, support your hormones (for women AND men), maintain energy levels and brain function... and ultimately boost your training results.   This episode is perfect for helping your body back up, day after day, in your training and for supporting multi-day races or events whilst learning more about proven and optimal recovery strategies.   *Shownote: The part I couldn't get my mouth around in regards to optimal hydration - "Dr. Batmangheligj, after all his scientific research, said to drink 1 litre of water per 22kgs of body weight per day."     ABOUT THIS SERIES: 'Bites & Biohacks From The Bike' will empower your fitness and strength journey in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.   The 'Bites & Biohacks From The Bike' Series is about sharing practical and potent tips from a first-hand perspective that YOU can use every day. This includes physiology hacks, mental and energetic support, body system and hormone information, words of wisdom, science, research, personal experience and nuggets of truth.   The Goal: Tangible, Powerful & Simple Tools.   It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your time, your body, your effort and your life!   Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)   Sarah McLachlan x "I'm quite mad by nature, and it's my craziness that has saved me from extinction." ~ Marco Pantani.    ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a laugh, helped you gain clarify, fresh inspiration or insights to aid your training, I've love to hear from you! Send me a DM on Instagram! Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore: Personal Instagram: @iam.sarahmc   DM the above account for info on my Retreats, 1:1 Mentoring for Men & Women, Programs & All Things Women's Health & Hormones. You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody     Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological, physical or medical conditions or require support, please seek help from your GP or qualified health practitioner.  

We are taking a brilliant pivot from the initial 'Podcast Plan'. I'm called to start sharing more that will empower your fitness and strength journey - in a way that can be applied to boost your health, overall conditioning and longevitiy by optimising your exercise and eating regimes... no matter what your sport or chosen movement activity may be.     'Bites & Biohacks from the Bike' is about sharing potent, useful tips, bomb-a**  biohacks, words of wisdom, science & research and gold nuggets of truth, in a digestable, powerful & simple form. It's about helping you get greater results from your workouts, training and fitness... so you can get more out of your regime, your time, your body and your life!     Be stronger sooner, recover quicker and find motivation beyond more than at the bottom of your 5th coffee ;)     With over 27 years competitive and elite-level racing under my helmet (yes, I had to check that 3 times on the calculator; "That can't be right?" she said!) we first need to take a trip down memory lane about WHY I feel "qualified" to personally speak to these topics.     That is, aside from having a degree in Physiotherapy and 17 years clinical expertise working in sport-based private practices, Pilates studios and athletic performance centres nation-wide.     I've a heart-felt intention to genuinely help you in this realm. Honestly, I can't take this all to the grave without allowing you to benefit from the highs, the lows and years of diligent research... my own applications, lessons & learnings.     In this intro, I'll also share a handful of my cycling results starting from racing at 13 years of age, WHY I started road racing in Sydney in the first place (?!) and where my very-real fears stemmed from, through to the shift into mountain bike racing in 2015 (cross country and enduro) whilst racing two seasons in the Women's National Road Series (NRS).     Enjoy the story time moment before we start crunching fast facts & figures!     Sarah McLachlan x ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~   If this gave you a giggle, helped you gain clarify, fresh inspiration or insights to aid your training, I've love to hear from you! Send me a DM on Instagram!   Please also send me a DM on Instagram if you have a question or topic you'd like me to unpack or explore:    Personal Instagram: @iam.sarahmc     DM the above account for info on my Retreats, 1:1 Mentoring for Men & Women, Programs & All Things Women's Health & Hormones. You can also stalk my 'less active' Business Instagram: @iam.sarahmc.mindbody     Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

If you want to shift a bad mood, feel better or perhaps feel FREAKEN GOOD, you'll find brilliant motivation to get going and move your body with this episode! Through clinical practice, evidence-based reasoning & physiological, emotional and energetic mind-body principles, today I unpack the ways that movement and exercise are creating how you FEEL. When you tune in and become aware of how you feel, you can also tune into your energy, and use this newfound awareness to dial up your inner resilience, strength and focus, or find your easy-going flow - all which comes from the many various ways you can move your body. The Mind-Body Loop moves both ways - top down and bottom up. I'll explain this, and also help you understand how movement can work for you, to take more control of your crazy monkey mind, activate or down-regulate body systems (or hyperactive traits ;)) or perhaps elevate your attention, focus and inner power. Your body is DESIGNED to move. It's not designed to be stagnant, seated or sedentary. And the beauty is, you often get to choose HOW you move it. May movement be a practice or blessing you are grateful for... and never take it for granted. I truly believe your body is your canvas to paint and create how you wish to feel, how your life is playing out AND is your point of attraction to call in the even more beautiful life you long for.    PRESS PLAY on one of my favourite episodes YET! Thank you for being here xx   If you love this episode, please leave a review :)   To get in touch with Sarah for 1:1 or group support, email sarahmc@movetrainglow.com   CONNECT WITH SARAH MCLACHLAN: Follow or DM via Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Retreats in Dunsborough & the South West       Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Diving into the science, research and mind-blowing data in this incredible episode, you'll learn how to foster a deeper, more restorative night's sleep whilst better understanding how sleep impacts your mental and emotional capacity. I unpack the 4 stages of sleep and what happens to our brain, emotions and body when we don't sleep well, through to the vicious Sleep-Stress Cycle, how the type and volume of exercise you do impacts your sleep, and the enormous effects of light, our phones and screens... and much more juicy sleep tips & support! ...Including how your hormones interact amongst it all. This empowering episode is a snippet of the detailed information I presented at my "Science of Sleep & Hormones Workshop" which was part of the March edition of The Fluid Experience (my Half Day Mini Retreats). Sleep is one of the most important things we should be prioritising if we want to have excellent mental, physical and emotional health.  Plug in & press play to uncover the impact and influence of all things relating to good quality, deeply rejuvenating sleep!   I'd be so grateful to hear what you loved most from this share, so feel free to contact me personally via the email or platforms below. Thank you for being here xx If you love this episode, please leave a review :)   To get in touch with Sarah, email sarahmc@movetrainglow.com   CONNECT WITH SARAH MCLACHLAN: Follow or DM via Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Retreats in Dunsborough & the South West       Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Has your burning desire or drive felt lacklustre lately, as though your spark is wavering? Maybe 'life' has got a little in the way... Or you've lost contact with feeling your vibrant zest and hum for life. Then this truthful episode is a great listen for you. In this potent solo share, I guide you to re-member and reconnect with your passions, love of life, goals and inner fire - without neglecting the necessary need for finding & flexing self discipline. I bust TWO BIG MYTHS around 'what's normal' and giving yourself permission to really pursue what YOU want - and LOVE. Nudge awake your inner flame through no B.S. self awareness, bold truths and words of wisdom. Remind yourself of your capacity to make conscious choices towards your goals... and your most heart-felt joys in life. Pop your headset on & press play to explore: The parts and energy of our inner fire and it's patterns Where or when we let our burning desire fade Messages to awaken your shine, vibrancy & self power The connection between discipline and sovereign, conscious choice Why discipline may not come naturally to you What to do if you're feeling doubts or the urge to give up Celebrating & saying 'yes' to pleasure Falling at the feet of our shadows vs. letting the light of our inner flame burn through the darkness; our old patterns, inner stories, unconscious habits... and ultimately, our own B.S.  Suggestions to reconnect with your inner warmth, love of life, true passions and opening to burning desire   If you found this episode helpful, please send me a DM on instagram! @iam.sarahmc.mindbody I'd be so grateful to hear what you loved most from it! Thank you for being here xx If you love this episode, please leave a review :)   To get in touch with Sarah, email sarahmc@movetrainglow.com   CONNECT WITH SARAH MCLACHLAN: Follow or DM via Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Retreats in Dunsborough & the South West   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Ever been stuck in not knowing what to do? Which path to take? Or experienced the heavy spiralling paralysis of trying to "figure it out"? This solo 'Sarah Download' is perfect for you!  Whether it's a decision to leave your relationship, change jobs or career path, a health or diet shift, or perhaps moving house, this episode will provide you with suggestions and insights to tap into your answers. Speaking from my recent 'big decision-making experience' (one that would have cost me greatly), this unscripted, free-flowing episode will help you navigate ways to support making a solid, grounded and self-aligned decision; one based on what's best for YOU, your current situation and your heart.  From logical dissections through to which people we ask, and the ways our body responds to our intuitive 'yes' or 'no' decisions, this insightful share will help you take basic steps, distill what's important you and provide clarity to DECIDE. We know our body holds both our wounds and our wisdom. I'm here to help you stay true to your values, live the life you desire and take the pressure off having to 'get it right'. Rather than outsourcing your power; Can you trust yourself enough to jump? Or will indecision be your decision? What if both are true and valid? This episode will empower you with my tools and suggestions to help you follow your inner compass and attune to your own answers. Plug your earbuds in for supportive decision-making insights... to reduce the energy drain of indecision, the perfection paralysis, and start to move forward with more certainty, self trust & inspiration. If you love this episode, please leave a review! To get in touch with Sarah, email sarahmc@movetrainglow.com   CONNECT WITH SARAH MCLACHLAN: Follow or DM via Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Retreats in Dunsborough & the South West     Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.  

Are you fuelling your body with enough of the good stuff? Getting your fill or requirements of protein, plants and vital nutrients is no easy feat, and it can be even trickier if you're looking for plant-based options. Nina Gelbke is an Accredited Nutritionist, Sports Nutritionist, Presenter and CrossFit Coach and Athlete, with a big passion for all things fitness and nutrition. She is here to dispel the myth that plant-based diets can't support us - especially as athletes. Grab your earbuds and press play to explore food and nutrition "for life" as well as for high performance in sports. Tune in to learn: Nina's journey from her early childhood relationship with food, through to her diagnosis of Type 1 Diabetes at 9 years old - which ultimately lead to perfectionism in controlling blood sugars and controlling food and exercise... resulting in an eating disorder requiring years of hospitalisation How Nina gets her required protein intake for life, recovery and to grow strength after being plant-based for 10 years+ The 'Replacing Rather Than Removing' Philosophy, particularly with meats Sourcing iron intake & where low iron tends to occur for women and for athletes Runners: Foot Strike Hemolysis & Iron Fuelling inside CrossFit & endurance considerations The specific 4 part hierarchy and tips on what & when to eat for building muscle, optimising performance & gaining strength as well as timing food around training (both carbs & protein) Minimal Protein Recommendations per day (and per meal) to grow lean muscle Examples of plant-based meals throughout the day to meet your RDI's The best plant-based protein powders to choose & WHY The #1 gap in most athletic diets - in even the recreational athlete Busting the lid on the trending "Intuitive Eating" we see everywhere on social media - and why it's setting you up for failure in your physical or sports goals What to look for instead of waiting to "feel hungry" - there are clear KEY indicators to watch for if you're unsure about when/what to eat   You WILL be hungry after hearing this powerful conversation - but also incredibly inspired to eat well and to truly nourish and support your body's nutritional needs. Press play & enjoy! xx   CONNECT WITH NINA GELBKE: Follow on Instagram: @naturally_nina_ www.naturally-nina.com CONNECT WITH SARAH MCLACHLAN: Follow on Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.  

All too often we skirt around conversations, issues or voicing our needs within our relationships, which ultimately starts to walk us down the path of resentment, avoidance and/or heading towards the D word - Divorce. If you want to prevent the erosion of your intimate relationship and uphold respect, real connection and deep love & admiration for each other, this conversation with Libby Finlayson is for absolutely for you. Plug your earbuds in today to explore: What's trending or happening behind closed doors in relationships today, particularly after children The operating systems we hold within relating, and the gaps we often miss The Blame Game: Where everything starts to fall apart Communicating our feelings without the other person being defensive and navigating our ego The need and want for more and more material stuff that's creating our internal dissatisfaction Emotional Maturity and taking personal responsibility Anger, running away or avoidance; The Fight or Flight Reactions around a powerplay that occurs when we fight with our partner and how it's causing resentment How you can BOTH to start to listen better to each other Remembering "My map of the word isn't my partner's map of the world" - Sarah's key motto for life, and staying close, connected and patiently understanding with her partner despite the natural differences Relating after children, following the Matrescence transition for women Expectations are the biggest killers in our life, stress levels and with our partners What men are usually questioning & what women are often struggling with Talking WITHOUT JUDGEMENT and validating your partner Watching your words and your tone... and choosing them carefully with your partner, as well as breaking patterns we forget we have Sarah's favourite daily tool to capture and hold her partner's undivided attention, to really listen and connect together - to elevate the partnership and for her to feel seen, heard and understood by him.   With a divorce rate of over 40% worldwide, Libby's mission is helping couples learn the tools for prevention. To understand each others world's better, come up with resolutions and respect that your partner cannot fix you, parent you or make you happy. To bring fun and vibrancy back into the relationship after kids. Press play & enjoy xx   CONNECT WITH LIBBY FINLAYSON: Follow on Instagram: @libfin_coach www.libbyfinlaysoncoach.com CONNECT WITH SARAH MCLACHLAN: Follow on Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Has the fast paced, non-stop modern way of life got you in a flap of overdrive, fear of missing a beat or perhaps, dare I say, failing at what you "should" be doing just fine? This beautiful episode with registered Psychologist & Mentor Tricia Woods is perfect to support your hard earnt work and worth as a woman, understand your sensitivities and nourish your experience and existence. Tricia and I tackle the big topic of Being a Sensitive Soul in a Modern World, Motherhood & Developing Intuitive Awareness... which is more relevant for many of us than we realise. For all the Cat Mums, Dog Mums, Plant Mums and Human Mums: We unpack the things you can incorporate today to feel more in control and empowered, and to own more of your quirks and sensitivities with confidence. Plug your earbuds in and press play today to explore: How Tricia flowed from working in-clinic as a busy, registered Psychologist to helping women as Spiritual Mentor How we as women may be ignoring or avoiding discomfort as naturally sensitive beings, and the expectations of being all things for all people Tapping into your body or intuition to notice what's happening in your body and better recognise when we are at a limit Types of sensitivities or traits we might have as neurodivergent humans Being a Neurodivergent & what it includes or means Characteristics to genuinely embrace, not be scared of How this can uncover your natural gifts Managing productivity and ‘being a successful person' while upholding your self worth How to start supporting yourself more today Sustainable living in a stressful arena & managing burn out When and how Tricia started to realise she was deeply connected to her intuition, had spiritual gifts available to her and started to have her knowing drop in Developing your intuitive awareness and consciously opening to it I share my personal experience on how my diet, exercise & cleaning up my lifestyle heightened my receptivity to my intuition Honestly, this is an epic episode for all sensitive souls. Press play & enjoy xx   CONNECT WITH TRICIA WOODS: Follow on Instagram: @tricia_woods https://intuitive.triciawoods.com.au/ Tricia's Blog Articles & Neurodivergent Info CONNECT WITH SARAH MCLACHLAN: Follow on Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

What really happens when we balance our inner masculine and feminine sides? What exactly ARE these things? As two women who have spent most of our lives heavily in our masculine, "doing it all", relying on hypercapabilities with 'go-getter' attitudes, Marina and I share the most powerful conversation about our experience navigating and integrating our inner masculine and feminine aspects. Inside this incredibly honest and empowering episode, Marina dives into how we can redirect our relationships, how our beliefs influence and impact our polarity (and our ways in the world) and why inner awareness and growth work can help us awaken the existence we truly want. Tune in today to explore: How Marina's experience and 'You can do what the boys can do!' childhood lead to financial success, yet co-created a wildly 'out of sync' marriage. What about "This is just how I am"?  How we mistakenly believe our conditioned self is the "only" self within us. Deleting, Distorting and Denying parts of ourselves. Not identifying as a "girly-girl" vs. the 'feminine' nuance. Harmonising the constant dance of being both the masculine and feminine energies. What ARE the masculine energies vs. feminine energies? (16min) How we need polarity for ANYTHING to exist. The Gypsy, Goddess & Queen Aspects of ourselves. (This is brilliant!) Our need to 'get it done' and tick the boxes as a controlling nature which may be slipping us up - where we could be empowering others to show up for us. (27min) Toxic Masculinity and the battles men are experiencing to reclaim their inner masculine in a world constantly cutting them down. How to start integrating your feminine side without losing yourself or who you think you are. And simultaneously, not wronging, deleting or denying your masculine side. (33min) How your polarity stance is impacting your relationship dance, and how to grow in your expansion of wholeness to allow your man to step up and step forward.  What do to if you want your man to grow and become stronger... and to please you.     The feminine ALONE is not what we want to embody. "Life gets easier when we stop strangling it with our need to penetrate it and 'beat it over the head' attitude... recruiting the feminine energies helps you receive more support and gets you where you want to be easier, faster and with FAR more pleasure." - Marina Perry   Stay tuned for Part Two coming this season about Polarity in Partnership, through the lens of the Masculine and Feminine. Big Love, Sarah McLachlan xx   Marina is a thought-leader & embodied teacher empowering individuals to step into self-sovereignty, awaken their allness to embrace their wholeness & live their light. As the CEO of The School of Growth & Mum Hive, and the Founder of The Whole Woman Way, Marina spends the majority of her time coaching, training coaches and supporting Women to reclaim their power and magnify their magic.   CONNECT WITH MARINA PERRY: Follow on Instagram: @iammarinaperry The Whole Woman Way: https://www.marinaperry.org/the-whole-woman-way www.marinaperry.org   CONNECT WITH SARAH MCLACHLAN: Follow on Instagram: @iam.sarahmc.mindbody Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

Ever wish you could move through the journey of life with more trust, especially in uncertainty? Well, this epic episode is for you. From listening to spiritual nudges through to disowning parts of yourself, Narelle Clyde shares the evolution of her journey from her desk job and departing relationships, to trusting in a higher power and embracing her gift of light language. A timeless episode about trust, the universe and following your path, plug your earbuds in today to discover: How to move thtrough the journey of life more attuned to guidance Narelle's take on making the leap from desk job to unchartered but aligned 'work' Divine timing & clear signs from the universe (relationships, jobs & injuries) How to take action when your soul says "No" to spread your own wings How Narelle started trusting her connection to the divine & higher power, after burying it and disowning it (12mins) How the sound and frequency of light language effects us and our bodies Bringing order to chaos with light language The use and practicalities of light language (and what it is) How rejecting and being closed to receiving will block guidance & clarity Narelle's suggestions to start leaning into trust when there's uncertainty (36mins) "The body wants to be safe, so sometimes trust has to be practiced." How to use your own version of meditation to bring yourself out of overanalysis and blocking, to trust source and spirit's guidance   "Resistance is the mind overthinking. The body wants to be safe. There's always a level of discomfort when something is different and new, especially when we haven't trusted before." ~ Narelle Clyde   Narelle Clyde is a highly respected Spiritual Mentor, Life Coach, Shamanic Practitioner, Energy Healer & #1 Bestselling Author. With 10+yrs experience guiding women worldwide on their spiritual journeys, she wields a unique ability to channel Light Language through art & sound, facilitating deep transformation & healing.   CONNECT WITH NARELLE CLYDE: Bali Retreat baby woohoo! http://narelleclyde.com/eden Narelle's Guided Meditations on YouTube: https://www.youtube.com/channel/UCGQwS360jvxL6hkXZD1dTiQ Connect on Instagram @narelleclyde - https://www.instagram.com/narelleclyde/   CONNECT WITH SARAH MCLACHLAN: Follow on Instagram @iam.sarahmc.mindbody Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

An eye-opening conversation all women must hear! Explore how you can support and restore hormonal balance, throughout your cycle and beyond, using food as medicine. And not only that, the benefits of seed cycling extend through to clear glowing skin, reducing bloating, boosting nutrient levels of key vitamins and minerals, reducing period pain, supporting PCOS, reducing chronic inflammation, improving fertility... and so much more! As a Functional Nutrition and EFT Practitioner, and Founder of The Seed Cycle, Mel Kovacevic, is a passionate about supporting women with healthy, balanced hormones, to to reach their full potential.   Plug your ear buds in to learn: What is seed cycling? Why it's a holistic approach to healing your body as a woman Living in an abundance and "adding" as a nutritional approach, rather than limiting foods and a scarcity mindset How to start seed cycling today - likely with your pantry ingredients! How seed cycling works relative to your oestrogen, progesterone and cycle phases Supporting changes through perimenopause regarding sleep, oestrogen & healthy hormone modulation including reducing your PMS symptoms Mel's client case study examples and current scientific research (very new, as of last year 2023, particularly for PCOS) The Therapeutic Dose as per the hormone modulation protocol What to do if you're on the pill, have medically induced menopause or similar existing hormone-effecting changes Infradian rhythm vs. circadium rhythm cycles How best to access and maintain the quality of these particular seed nutrients to receive the greatest benefits through seed cycling... and enjoying your FOOD!     Ladies, if you're looking for relief from period-related discomfort, creating hormonal harmony or even elevating your skin, health or wellness through higher nutrient consumption, this episode is an epic conversation to tune into! Don't miss it.     LINKS + RESOURCES -   Use Code SARAHM20 for 20% OFF at The Seed Cycle   For your organic, pre-ground seeds, ready to go - https://theseedcycle.com.au/ref/170/    Is Seed cycling for me? Take the Quiz.   PCOS study & links to all literature   Download the Seed Cycling Period Tracker     CONNECT WITH SARAH McLACHLAN: Follow on Instagram @iam.sarahmc.mindbody Connect on Facebook via Sarah McLachlan BASc.    Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner.

To kick off Season 2, Sarah opens up and vulnerably shares her journey or "course correction" over recent years. From listening and aligning with her core values to taking blind, brave action - even when there's no Plan B, no structure, no ideas or next step in mind. This chapter was Sarah's 'glitch in the matrix' of her life. Sarah reflects on knowing and deeply trusting yourself, and choosing YOU... while simulantenously processing one's 'failure'. This open-hearted, unscripted episode includes: Discerning & navigating when things are a NO for you Integrity with your values vs. the Logical Self & Ego Realising you're becoming someone you don't want to be Walking a new path when it's unchartered and unclear Survival Codes, Beliefs & Backing Yourself Owning that you have CHOICE Most profoundly; "It's not a failure if it's not a fit." Raw & real, why hold back the truth? It's only going to come back and bite us in the a*se anyway right? xx   CONNECT WITH SARAH McLACHLAN: Follow on Instagram @iam.sarahmc.mindbody Connect on Facebook via Sarah McLachlan BASc.    Join The Fluid Experience - Women's Mini Retreats in Dunsborough & the South West Email sarahmc@movetrainglow.com   Disclaimer: This podcast is intended to educate, inspire and support you on your personal journey, awareness and growth. I am not a medical doctor, psychologist or medical health practitioner and do not offer any professional health or medical advice. If you are suffering from any psychological or medical conditions or require support, please seek help from your GP or qualified health practitioner. .        

We know women and men operate differently... But have you ever considered why women require a different approach in healing and transformation? In this episode, we examine the gender difference through the lens of creating immediate positive change... that lasts.   Stephanie Serone bounced between mentors and coaches, often rebounding 'back to the start' when trying to shift her life experience.   From severe anxiety and depression, to feeling trapped and losing hope, Stephanie hit her 'last resort'... and realised that most coaching or healing methods are focussed on the male physical, mental and emotional operational system.   Today Stephanie and I unpack the gender differences inside healing with instant and sustained transformation.   Plug in today to learn: - How *exactly* a women's mind operates differently   - Changing our processing on an epigenetic level   - How analogy processes can reframe a woman's patterns and insecurities through metaphor   - The major differences in vision, processing, focus and mentalities between the genders   - Why the male population NEED the 'nothing box' (you'll laugh at this one!)   - The impact of a woman's 4 cyclical seasons vs. the male 24 hour season   - The Top 5 Beliefs Stephanie sees women replay on repeat and how we can transmute these limitations     Stephanie Serone is a licensed Transformologist® an authority in empowering women, and facilitating the worlds only female specific transformation process based on the science of epigenetics to resolve chronic emotional issues and inter-generational trauma to create inspiring, instant and irreversible change.   xx   CONNECT WITH STEPHANIE SERONE:   Get access to Stephanie's FREE Masterclass *as mentioned in the show* https://linktr.ee/thetrueyou   Follow or DM on Instagram @_thetrueyou_     CONNECT WITH SARAH McLACHLAN:   DM Sarah personally on Instagram via @iam.sarahmc.life   Sarah's Business Instagram @iam.sarahmc   Email Sarah McLachlan: sarahmc@movetrainglow.com

You don't have to put up with "how things are". Acceptance is NOT the vibe when it comes to this one precious life you have, here and now. If you're feeling disappointment in any area of your life, this episode is for you.   Reclaiming your self authority and not settling for less is exactly what this week's open-hearted, vulnerable and bold conversation with Sapha Pardo is all about.   Feminine Embodiment + Relationship Mentor Sapha Pardo has walked away from the 'should's', the empty 10 year marriage and the societal norms, and carved her path in life. On the other side, she has to pinch herself now, as she does 'have it all'... but it was no easy feat exploring her inner wounding.   Settling and the wound of disappointment is a common thread in many areas of our lives. Question is; What are you sacrificing, tolerating or 'accepting'? Rather than showing up for YOURSELF, and embracing your heart's real desires?   Plug your earbuds in today to explore:   - How we've been taught that self love is self acceptance... and how much we DISAGREE with this!!   - How we enslave ourselves with "I can't", experiencing guilt and shame when we try to show up for ourselves   - Being 'unscared' of your beliefs and wounds, as we ALL have them   - The Feminine Wounding types that are naturally within us all   - WHY we settle because of our inbuilt patterns   - Paying attention to the areas of your life   - "The deeper you embody, the more things change" vs. "The more you think / analyse the HOW, the more desperate you get"   - The Stagnation Spiral and Settling: What it is, why it's dangerous and why you likely can't see it   - HOW you can trust the process more   - How I created internal safety and security as I navigated my recent big life changes, to stop settling and accepting and instead start embracing, making changes and bravely stepping up for a different life existance -   "The question is; "Is this how I want to live my life? And, is it how I want to live THE REST of my life??"   Press Play today!   xx   Sapha Pardo is known for her unique approach to feminine energetics, empowerment, and no-nonsense introspective work that explores the root of trauma and core wounds in a person's subconscious.   Sapha's personal experience with emotional and psychological trauma, as well as her passion for life has led her to search for, cultivate and refine healing techniques that allow her to guide women to become deeply devoted to their process without dismissing the validity of their life experiences.    CONNECT WITH SAPHA PARDO:   Follow Sapha Pardo on Instagram @yoursoulfulgoddess   www.yoursoulfulgoddess.com     CONNECT WITH SARAH McLACHLAN:   DM Sarah personally on Instagram via @iam.sarahmc.life   Sarah's Business Instagram @iam.sarahmc   Email Sarah McLachlan: sarahmc@movetrainglow.com

Are you missing the messages from your authentic self? Inside Part 2 of this incredible conversation with Luke Aeyra, I share a vulnerable snippet of how I neglected and avoided my inner truth and intuition this year.   With Luke's generous support, I share my recent signs, symptoms and emotional rollercoaster experience which lead me to quit the online coaching industry and courageously begin anew. Drawing a line in the sand, undecided and uncertain of what was next, I ruthlessly drafted a new path in my life having finally listened to my truth.   My experience is a empowering example of how our soul speaks to us through the mind, heart and gut centres, as defined in episode Part 1. But, you must be open, willing, committed and slowing down enough to listen.   This 2 part trauma-informed conversation with Luke Aeyra will help you understand and interpret your soul or authentic self from a clinical psychology, psychotherapy and holistic approach.   Press play on this powerful + passionate Part 2 and learn:   - Where to start particularly if you feel daunted or unsure, to slow down and listen more deeply to your authentic self, soul and inner guidance   - How sitting and being with yourself will be THE #1 THING that actually allows BIG shifts to occur, and a better life to unfold   - What happens when we DON'T take the time to listen, or we avoid the messages from our 3 Minds (Listen to Part 1 to find out what the 3 Minds are)   - The importance + value of tuning in to the ways YOUR authentic self is speaking (or screaming) to you   - Luke's Practical Tools for self examination   - Seeking wise counsel and support - before the whisper turns into a scream!   - The signs + symptoms of an Upset Soul vs. An Inspired Life on your own unique path    - My Depression, Misalignment & Suffering: How my authentic self was guiding me to leave the online coaching industry and quit the false bravado, pseudo-phantom connection that comes with owning a business defined by social media    - How I choose body-based guidance over mindset work, enduring more perseverence and faking my mental positivity     "If you're struggling, or just want a better life, getting to know your soul and authentic self is the key to getting there."   Luke Aeyra is an experienced Soul-Focused Psychotherapist, Energy Healer, Spiritual Teacher and Founder of Soulight Psychology - an integrative therapy and healing service attuned to the psycho-spiritual needs of the soul that resides in us all.   With over 7 years of experience in the fields of mental health and spiritual development, Luke has gained extensive expertise working in some of Australia's industry-leading not-for-profits, psychiatric hospitals and treatment centres.    ***Much gratitude to Luke for holding the safe space and comfort for my sharing a snippet of what was very raw and fresh as I moved through grief, shame and loss at the time of recording this episode.***   xx     CONNECT WITH LUKE AEYRA:   Follow Luke Aeyra on Instagram @soulight.psychology   www.soulightpsychology.com   Bookings + More Information Luke Aeyra     CONNECT WITH SARAH McLACHLAN:   DM Sarah personally on Instagram via @iam.sarahmc.life   Sarah's Business Instagram @iam.sarahmc   Email Sarah McLachlan:   sarahmc@movetrainglow.com  

Too often we miss the ways our authentic self or inner being is communicating life direction to us. Admittedly, I have been avoiding my truth or soul whispers for most of this year. Modern life, and our endeavours to 'control' our mindset, means we unconsciously bypass our internal guiding signs and symptoms.   Inside this trauma-informed conversation, Luke Aeyra helps you understand and interpret your soul or authentic self from a clinical psychology, psychotherapy and holistic approach.   In Part 1 of our conversation, experienced Psychotherapist Luke Aeyra explores HOW to listen more to our authentic self to lead life in a way that truly makes you lit up, happy, content and naturally higher vibe.    Press play to be inspired and empowered on:   - What the soul, the conscious and the authentic self actually is   - The difference between Psychology vs. Psychotherapy   - How to make your life, and yourself, become better   - The 3 Minds you can listen to, how to 'hear' and feel them, and learning to interpret your soul's whispers    - The difference between a soul YES or NO to create positive changes to your life experience    - Operating from a more self aligned existence    - Clinical case examples of soul-led psychotherapy sessions   - How Psychology is moving more towards the 'woo'   - Where to start to get in touch with your soul and authentic self   **AND SO MUCH MORE IN PART 2 NEXT WEEK!**     "We are in complete avoidance of self. Look at TicTok... if we can instead sit with ourselves and be with ourselves, things will move and shift for your highest best.   If you're struggling, or just want a better life, getting to know your soul and authentic self is the key to getting there."     Luke Aeyra is an experienced Soul-Focused Psychotherapist, Energy Healer, Spiritual Teacher and Founder of Soulight Psychology - an integrative therapy and healing service attuned to the psycho-spiritual needs of the soul that resides in us all.   With over 7 years of experience in the fields of mental health and spiritual development, Luke has gained extensive expertise working in some of Australia's industry-leading not-for-profits, psychiatric hospitals and treatment centres.    xx     CONNECT WITH LUKE AEYRA:   Follow Luke Aeyra on Instagram @soulight.psychology   www.soulightpsychology.com   Bookings + More Information Luke Aeyra     CONNECT WITH SARAH McLACHLAN:   DM Sarah on Instagram via @iam.sarahmc.life   Sarah's Business Instagram @iam.sarahmc   Email Sarah McLachlan:   sarahmc@movetrainglow.com

What is unapologetic confidence? How do we navigate this bravely and with sensitivity towards the different aspests of ourselves? I'm beyond excited and honoured to speak with Amy Ruthworth this week to help you feel more centred, content and empowered, both inside and out.    Amy Rushworth is an Empowerment and Sexual Wellness Coach and Breathwork Teacher, for women who are ready to f*ck off the rules and create a life of unashamed pleasure and deep confidence.   As a globally-recognised thought leader on empowerment, Amy Rushworth helps women heal fear and shame, so you can step into the most outrageously free, unapologetically expressed version of yourself.   Amy has a burning passion for the taboo and "naughty areas" of womanhood - such as sexual wellness, bold self-expression and defying social expectations. The topics that women are typically taught to shut up about (or be ashamed of) are the type of conversations she lives for!   Plug your earbuds in to learn: - What Rebirthing Breathwork is compared to other breathwork modalities. How it helps you feel more calm, peaceful and comfortable   - "It's ok to be gentle." Nose Breathing as a gentle experience of sustainable healing and growing, shifting neural pathways over time   - How to walk with your inner critic rather than bypass it, being brave and defiant in who you are   - The energy of "I can handle that" through tools and practices to ground your 'weirdness' and multi-dimensional self - without being too much!   - Amy's personal experience with sexual abuse, PTSD, witnessing abuse as a child and the impact of her parent's influence growing up   - How to bring your compassionate, big heartedness together with your fierceness; Being the sensitivite good girl as well as the brave bad-a*ss   - Why your confidence waivers, fluctuating like your nervous system, with a Window of Tolerance   - The untold story of Amy's 2022 experience, the highs and lows behind the scenes   - Amy's advice for increasing your resilience + grounding in unapologetic confidence, to be fully expressed, seen + radiant in yourself... and strong in who you are.     "I am not responsbile for what others think of me." You can choose to be self responsible + self respectful instead.     Amy Rushworth combines her background and qualifications in Rebirthing Breathwork, transformational and sexuality coaching, somatic healing, integrative nutrition... with real-talk, practical wisdom. Over the years she's built a global coaching and healing business that serves thousands of clients and students in dozens of countries.   xx   CONNECT WITH AMY RUSHWORTH:   Follow on Instagram @thisisamyrushworth   www.amyrushworth.com       CONNECT WITH SARAH McLACHLAN:   Follow or DM on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

Sound and music significantly impacts your brain, body, health and wellbeing. In this episode, Ian Morris and I explore the healing power of music for physical health, pathology and positive mentalities. Together we unpack how the frequency and beats of music can be 'prescribed' for healing the mind and body to live a thriving life.   Ian Morris is a Music Producer, Creator, Artist and Sound Alchemist who suffered digestion, autoimmune, pain and heart problems, obesity, anxiety attacks, migraines and severe food reactions. Ian used sound to shift both his mind and body, to reduce his weight from 320lbs, defeat his MS diagnosis and heal Colon Cancer.   Music lights up several parts our brain, creates new neural pathways, imprints our wellbeing and can facilitate incredible changes to our mind-body systems.   Music effects the body beyond the conscious mind, but through the physical mind.    Plug your earbuds in today to learn:   - Ian's personal health journey with obesity, MS and Cancer   - What Binaural Beats are, and how your brain responds to different frequencies, creating positive change in your processing patterns   - The specific music beats to support anxiety and feelings of dis-harmony based on your brain waves and frequencies   - Why we get sucked into the negative through entrainment and how this communicates within your body   - Case studies & clinical outcomes for the use of music in PTSD, dementia, asthma, allergies and experiencing more safety in your body   - The science behind how you can 'prescribe' music, it's benefits and what it does to your brain and body   - The vibration of masculinity in modern women, where it comes from and how it can become toxic    - Reforming the masculine and feminine to rebalance the world beyond gender   - Frequency-infused music, food and nutrients for consicously creating higher health, forming a positive frame of mind and body.     "Frequency is the greatest disruptor of the mind. If you bring intention to it as well, you will amplify it."      Ian Morris plays 28 musical instruments and creates and shares music for others worldwide through his company, Listening to Smile. His mission is to use his gifts and passion for people in search of healing and growth.   What makes his music unique and effective is that it is made with frequency in mind and the intentions to heal.   xx     CONNECT WITH IAN MORRIS:   Get Ian's Music on Bandcamp here   Follow on Instagram @listeningtosmile   www.listeningtosmile.com     CONNECT WITH SARAH McLACHLAN:   Follow or DM on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates  

When it comes to regulating your nervous system, there's a lot more to it than what social media might elude to. We cannot change the state of our body from the mind alone - no amount of affirmations, positive thinking or discussion will "sort things out".   Truth be told, your nervous system directly influences your digestion, reproductive ability, relationships and EVERY aspect of your life.   Karolyn Zinetti holds over 20 years experience in the health field, bringing together Breathwork, Naturopathy, Somatic & Trauma Informed Certifications, and much much more.   Overcoming stress and anxiety through our nervous system and emotions allows us to heal FAR more deeply than talking about our problems - or medicating them.   Plug your earbuds in to learn:   - How to access your parasympathetic nervous system, and respond rather than react, coming back to harmony, calmness and aliveness   - The real meaning of Rest & Receive   - What the Window of Tolerance is and how to build your Window capacity   - Hyperarousal vs. Hypoarousal, Micro vs. Macro Trauma and The Four Trauma Responses    - DIY: A Vagus Nerve Exercise and Containment Exercise: to create introception, calm the body and increase your experience of safeness   - Ways to give yourself more cellular energy at home right now   - How your nervous system state is influencing and impacting your digestion +/- causing your digestion problems   - How to create spaciousness in order to open your nervous system and capacity, creating space for joy and aliveness   - The benefits of resting during your cycle and why your nervous system optimises reproductive function   Affirm it with me: "The more I rest, the more I receive!"   Karolyn is highly experienced, qualified and fully embodied in her practice. This is an episode not to miss!   xx   CONNECT WITH KAROLYN ZINETTI:   Follow on Instagram @karolynzinetti   Connect on Facebook Karolyn Zinetti     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

Attracting success and abundance is more than affirmations and actions. Releasing beliefs can open the flood gates to achieving results in business and support your success.   This week Business Coach Lisa Morgan unpacks how she helps women shift their passions and purpose to receive more financial abundance through releasing limiting beliefs.   Plug in today to learn:   - Lisa's Chakra Audit to detect blocks in your system   - Things to do to dial down money chatter on negativity and turn up measures of success   - How potent it is to become an expert on YOURSELF   - Understanding how the chakra system shows up every day, and ways to unblock your system   - How you can nurture your root chakra for more money and abundance   - Supporting your body through the seasons all year round   I hope you enjoy this beautiful conversation with Lisa!   xx   CONNECT WITH LISA MORGAN:   Instagram @thehealthy_entrepreneur   www.lisamorgancoaching.com   Listen to Lisa's Free Chakra Meditation     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

Every woman must hear this episode! It's time to flip the narrative and redefine perimenopause beyond the 'old woman' stereotype. There ARE ways to navigate this time with a strong and healthy mind, higher body confidence and emerge as an even better version of yourself.   Perimenopause as a subject is quite taboo and usually avoided by women over 35. With more awareness, you can move through this time in your life feeling prepared, confident and empowered, and take back control of this stage in your life.   Becks McCulloch and her doctors missed many signs and symptoms of perimenopause for over 8 years. After circling around the truth of what was going on, with uncertainty, upheaval and dysfunction, Becks is now passionate about raising the awareness of perimenopause, dropping the stigma and helping women navigate this time with more ease and support.   Plug your earbugs in your earholes today to learn:   - Becks' own initimate and personal story and how easily the signs and symptoms were missed - even as a highly self aware woman and health professional   - The ACTUAL time frames, diagnosis and reality of perimenopause   - How we can drop the fears, stereotypes and misconceptions around perimenopause and embrace it with more reassurance and support   - The first steps to approach and support your mind and body, before and during perimenopause   - The 3 Pillars to managing perimenopause with body confidence   - Becks suggestions to increase your awareness, support your girlfriends and work with your GP, for an empowered experience that is natural and expected!     Perimenopause can impact you and ALL areas of your life. But you CAN take back control of your health and life, and rebirth a NEW next level you.   xx   CONNECT WITH BECKS MCCULLOCK:   Follow on Instagram @menopause_bff   Connect on Facebook: Becks McCulloch   As mentioned in the show: @themenopausedoc     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

A beautiful evolving partnership is one that meets your needs and desires - as well as your lover's. In this deep conversation with Jacob O'Neill, he shares an uncensored male perspective and his own experiences in relating. Which will honestly blow your mind.   Jacob O'Neill is a leadership coach, embodied lover and fully expressed human. Jacob is an adventurous, active and open-hearted man with an incredible fiancé, Meg O'Sullivan, by his side after 8 years of conscious honouring together.    Whether you're a male or a female, this weeks episode will empower and open your capacity to create a deeper, more supportive partnership with your lover. It will also help you understand, express and receive more of what YOU crave in love.     Plug your earbuds in today for our open and insightful conversation on all things devoted relationships, including:   Developing a willingness for yourself, and for your partnership, and what it looks like   The polarity of pleasure and pain that comes from the moment you meet your edge   The beautiful love story of when Jacob met his partner, Meg O, and it's very unique and polarising dating period    Needs vs. Wants, and the subtle, nuanced relating dynamics when you're attracting love   How freedom comes from commitment: The male pursuit of freedom stemming from a desire for new experiences and expanding his edges (through activation)   The ways Jacob has grown to best support his wildly expressed, embodied, extremely powerful and independent woman over their 8 years together (~ 53mins)    How men can live life as an initiatory experience and witness the glory, beauty and full spectrum of women, as we do with nature, and 'cope' with a woman in her wild moments   The activation that men are capable of: The man that knows what's beyond his edge and keeps his word with integrity   Key examples to use for epic conversations to have with your partner, to embody both your true essence's and navigate your relationship - without attacking, and with consent   3 practical ways for men to prioritise their desires AND develop their relationship, initiating more depth and unity while growing his freedom (~ 1hr 5)   Jacob's side serving of Humble Pie for the independant Woman   3 practical ways the full spectrum woman can activate her man into his greatness and call him forward inside love     "Men want to love women so deeply. They just don't have the tools in this modern world." Jacob is here to support this evolution for the man wanting to step the F*** up.   xx   CONNECT WITH JACOB O'NEILL:   DM + Follow on Instagram @thejacoboneill   www.jacobatoneill.com       Initiation | Intimacy | Leadership | Embodiment | Relationships         CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

You don't need to have it all together to help others, to be a positive change-maker or a great leader. Your own self doubt will limit you FAR more than your actual ability to step up and lead. It's time we changed the dialect around 'leadership'.   You don't need anyone's permission. You need to stand up, back your beliefs, go first with courage and let go of perfectionism. Lead by example and hold a space of gratitude and grace in your heart.   In this week's motivating and inspiring solo episode I share:     - How to shift your awareness and mindset to notice your enormous potential and create positive shifts in the world each day     - The characteristics you already own that make YOU a beautiful heart-led and attentive supporter to impact the world for the best     - Real Heart-led Leadership: The very humbling moment I had a kind lady offer to pay for my shopping bill when I struggled for cash      - The List of Key Traits and Qualities, to identify in yourself and in others, as a Leader     - Why cultivating inner leadership and a strong sense of discernment is required for GREAT leadership     - Taking leaders off the Pedestal of Perfection     - The potency of self TRUST and self INTEGRITY as a conscious leader in this day and age     - Journalling cues and questions for you to move beyond self doubt and tap into your own leadership capacity - to ignite and re-member your own in-built strengths and empowering qualities     Feel into this; Where are you hiding or holding yourself back with the inner leadership capacities you already have? How can you be the leader you wish you had?     I believe in collaberation and community over competition. The world needs ALL of us to play our part in every day life. YOU can impact the world with positive change and influence the ripple effect.   xx   CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

This month I experienced one of my most significant breakdowns to date. In the lead up to this, I neglected to notice all the support that was actually there for me, with me and always around me. I felt like I was expressing and asking for it with love, but I was clearly in my own way.   I truly believed I was "doing all the things" to emotionally, mentally, verbally and physically support myself. But the meltdown eventuated... with everything going pear-shaped just last week.   The walls of separation that we all construct in our minds are part of being human. In being human, we forget. And we don't 'see'    We get stuck in our minds, actions and to-do list, and block our capacity to receive deeper support from the world around us every day.   In this week's episode, I share:   - How I moved through the process of feeling completely alone, useless and unsupported   - The language, stories and mental barriers that block our receiving, our awareness and get in our way when navigating tough times   - How to receive more support in your partnership, business, with friends and from the world around you, and how to know and express your needs   - WHY we, as human's, actually forget so much when we "know" what we should do to help ourselves   - The exact questions I ask myself, and the steps I took, to receive more support in times of need and desperation - both last week and over the years   - How to increase your capacity TODAY and receive help, nurturing, strength, and return to a place of ease and love    You are not alone. You are so supported. You have so much available to you, and for you. Mother Nature is one of them.    Send me a private message to let me know how this lands for you.    xx   CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Private Message or Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

In a time of such expanded self awareness, we are on the precipice of actualising our own human potential through shadow work, becoming self empowered and being our own healer.     This week, I'm genuinely over the moon to chat with Odysseus Andrianos to explore what shadow work actually is, the 3 stages of processing and how we can integrate the higher awareness of ourselves by re-mapping the root cause, core confict + our emotions.     This episode is loaded with the most incredible wisdom shared from Ody's heart-centred knowledge with over 20 years experience as a coach. Ody is a Kinesiologist, expert in Taoist Healing Principles and so much more, and owns 3 coaching facilities in Northern California.   I'm absolutely honoured to host this interview as Ody shares his vast knowledge of the mind + NLP, the body + DNA, on the day of his book launch, Shadow Awakening: The Dawn Of Human Potential!   *As we spoke, his new book flew up the Amazon ratings!!*   Plug your earbuds in today to explore incredible truth bombs on:   - The Future of Exercise: Nervous System + Emotional Regulation   - How to Integrate your self awareness, inner wounds + wisdom of your body   - Understanding Taoist Nature and reconnection through harmonising Jing, Chi + Shen   - 'Disassociation of our Psyche' as the reconnection to our soul   - How to navigate, reframe and restructure your unconscious mind   - Why "Your issues are in your tissues" and how your body holds the emotional debris: repressed, supressed + unresolved emotions   - Ody's infamous Titanic Analogy that you won't want to miss ;)   - How and why our trauma helps us step into our magic       I hope you love this episode as much as I did... I jumped off this podcast and cried tears of joy in how powerful this man truly his, and how honoured I am to help him propel his message and magic for the world.   xx     CONNECT WITH ODYSSEUS ANDRIANOS:   BUY 'Shadow Awakening: The Dawn of Human Potential' here   DM on Instagram @iamodywankenobi   Connect with Ody on Facebook     ~ CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

Our emotional and physical feelings are BOTH required for positive change + healing. When you release the emotions stored in your body, you free up your energy, break the chains of old patterns and alter the very chemistry + biology of your body. You shift pain, rewrite past experiences and redirect the course of your life - in ALL areas.     In this week's solo episode, I share clinical case studies, demystify traumatic stress and help you understand the impeccable wisdom of your body, through my expertise as a registered Physiotherapist, Somatic Experiencing Practitioner, Energy Alchemist + Healer.      I also share my personal experiences of somatic healing, the revelations and the health resolution through the messages and wisdom of my body.     The mind-brain-body holds the aftermath of distressing experiences which effects the outcomes we create, each and every day.     Today unpack how body-based healing (rather than 'top-down' / talking / psychological approaches) can positively shift our emotional patterns, mental thoughts, physical injuries + experience of life.     Plug your earbuds in today to learn: - The broad span of 'trauma' + our relative perspectives on stress     - How bypassing your body and somatic experience is tripping you up, causing reoccuring negative outcomes, injuries, ill-health + reoccurring patterns     - The biggest challenges to connect with the wisdom of your body, understanding it + decoding it's messages     - How I disassociated from my body as an endurance athlete and ultimately avoided the truth behind my eczema, amenorrhoea, gut problems, asthma, sports injuries, deep-seated emotions + more     - Why your body reacts readily to perceived stress across 11 body systems (not just your nervous system alone) and why the reaction becomes stored in the physical/somatic body as a psychosomatic imprint     - The Two Approaches to Mind, Brain + Body Transformation     *Most coaches are only doing ONE of these two approaches, by focussing on 'mindset', thought patterns and brain-based approaches*     - How to open and attune your connection to your body technology, decode it's messages + grow your relationship with it's innate wisdom       Your body KNOWS.   Your body hold the score.   Your body must come FIRST.   Your body loves you SO much! It is always there for you as a messenger and wisdom keeper. It will guide you without fail... when you keep it clean and clear - and when you tune in.   Body-based healing is the future of human transformation.   xx     CONNECT WITH SARAH McLACHLAN:     Follow on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates     As mentioned:   The Body Keeps The Score, Bessel Van Der Kolk

This was one of my most epiphany-filled, exciting + empowering solo livestreams! 'Claim Your Colours' is a term I created years ago and use every day. It inspires self acceptance by embracing your kaleidoscopic, human range and unapologetic radiance.      But what the heck does it mean?? You asked, and so I answered!     This is self empowering quantum work. This is the science of physics + chemistry, your human-ness, your inner child's needs + your shadow self, all rolled into one.     Listen to this week's potent "ah-ha!" livestreamed solo episode, to uncover:     - The extremities of the Full Spectrum human experience and your resistance to it     - How embracing your kaleidoscopic range will make you a GENUINELY magnetic force of light     - The tangible science (physics, chemistry + quantum model) of "Claim Your Colours", your frequency, light + what happens when you unify them     - Embodiment touches the surface. Integration of your 'broken', avoided, suppressed or disowned parts is where your shine lies     - How to OWN your Colours... And Claim them     - Why affirmations + energy cleanses are bandaid fixes     - How your resistance to your different parts holds you back from radiance, deeper love + true connection     - Why you must see your greatest strengths as your greatest weaknesses, and vice versa     - How your judgement of others is a reflection of your disowned parts and how to shift this... because it's dialing down your brilliance!     - How all relationships are the greatest point for growth + evolution, and why we must meet ourselves on this level to catapult love, self trust + self integrity     - Why Peace-Keeping + People Pleasing is a disservice to yourself and others, and why we suppress our vast and magnetic range     - Tools to Claim Your Colours, re-member your inner child     It's time to integrate your full spectrum wholeness into 'all the colours'... and BE the unique epicness of the rainbow!!       "It is the spell of separation that is creating so much disharmony in this world.   Trust that you are enough. Be who you are + know that all parts of you are needed here... rather than distancing, disowning + disconnecting, this is an exercise in RE-MEMBERING the parts that come together to make you whole, empowered + magnificent."    - Sarah McLachlan x       CONNECT WITH SARAH McLACHLAN:   Book Your FREE Chemistry Call with Sarah      Follow on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   Join Sarah's Newsletter for Updates

Society is becoming more aware. We aren't falling for the icky sales pitches any more. There's an increased requirement for deeper alignment, combined with a greater skillset. Successful service provision + 'selling' today must be generated from a genuine and ethical leader.   Nina Concepcion is a spiritual entrepreneur and an international sales coach, trainer, author and TEDX in the UK Speaker. She has over a decade of experience in sales, including the real estate industry. Her audience has named her “The Naked Coach” from the title of her upcoming book The Naked You: A Guide to Embracing Your Imperfections in Life and Business.   In this episode, Nina unpacks the mindset + skillset that is required to build trust and rapport FIRST in all relationships - as with your love life, the client wants to feel seen, heard AND understood.   People can intuitively smell the 'BS' of online businesses in the current climate more than ever. How do we navigate this?   Listen to this powerful heart-driven episode (with bonus banter!) to learn:   - What is Conscious Selling?   - Why to avoid pitching in the first interaction + our dating analogy   - How you can GIVE first, before asking for anything or expecting to simply 'attract' sales   - Where Nina tripped herself up in business, how her human design played out and the lessons learnt   - When only 1% of coaches are making a full time income, which areas you can focus on when you're wanting to make a full time income + accelerate the process   - How to beat Imposter Syndrome to create greater impact   - The 1/3 of people who won't like you vs. The 1/3 of people who will adore you for being yourself   - Steps to implement to grow more conscious sales + increase your income authentically   The reality is, you don't have to do this alone. It will take a community of us to rise. We hope you enjoy this inspiring episode! x     EPISODE LINKS + RESOURCES:   1 - Nina's Fast Track 5 Figure Months Guide: https://drive.google.com/file/d/19p2FW7zkpDs21uYWQldhrxjZXIu5F8KT/view?usp=sharing           2 - FREE Soul Client Attraction Meditation https://www.sacmeditation.com/nina/           3 - Nina's Upcoming Book The Naked You: A Guide to Embracing Your Imperfections in Life and Business https://www.thenakedyoubook.com/             CONNECT WITH NINA CONCEPCION:         Instagram: https://www.instagram.com/ninathenakedcoach/           Facebook: https://www.facebook.com/ninathenakedcoach               CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook via Sarah's personal page   DM on Instagram to find out about Working with Sarah 1:1   Join Sarah's Newsletter for Updates

Your Erotic Blueprint is the Love Language of your arousal system. It can be used as a framework for self acceptance, navigating your body and creating a healthy understanding of your sexual wiring.   This week I chat with Dr Jae West, PhD and unpack The 5 Erotic Blueprints, to better understand the physical and somatic responses of our body inside sexual relations and connection.   Plug in today to learn:   - The 5 Types of Erotic Blueprints and their shadow aspects - Being in your body rather than your analytical mind - "Is there such a thing as sexual incompatibility?" - How to increase your sensory and somatic experiences to integrate more curiosity, sensitivity and pleasure in this space - Obstacles, blocks and impacts on your experience of pleasure - How to nurture your body and hormones as the building blocks to your sex drive - Ways to reconnect, explore your pleasure and expand your Blueprint capacity     Dr. Jae West, PhD is the first West Australian certified Erotic Blueprint™ Coach, an established dancer and choreographer, actress with The Hairy Godmothers, a thought leader and social artist in the importance of positive body image and self-acceptance and has a doctorate in Exercise Physiology and Health Psychology.   After years of studying, exploring, and teaching about the amazing and intricate relationship of the mind and body she has deemed herself a mind-body nerd.   After the release of highly anticipated Netflix series 'Sex, Love & goop', which features The Erotic Blueprints, Dr. Jae West is charged and ready to share this important and interesting work down under in Australia.      JOIN DR JAE WEST AT AMONGST QUEENS, Perth Western Australia: Dance embodiment, Erotic Blueprints, Leadership + Feminine Archetypes, go to https://linktr.ee/jaewest  or @amongst_queens_   Find Dr Jae on Instagram: @jae_west4   Contact Dr Jae West   Connect with Dr Jae on Facebook     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook with Sarah McLachlan personally   DM on Instagram to find out about Working with Sarah 1:1   Explore Working with Sarah

Our health and how we relate to others is literally written in our body's DNA and can be harnessed through our epigenetic profile. In today's episode, #1 best-selling co-author Genevieve Searle, aka. The Optimisation Queen, shares the change-making impact of uncovering our unique epiGenetic Profile.   When we discover our core physiological strengths, we can activate our biological superpowers through distinct hormone levels, apply our innate skillsets to our work, wealth, health and relationships and create a high performance life.   Pop your earbuds in today to learn: - What epiGenetic Profiling is and how it effects your inner and outer world - The framework of ancestral inheritance, unpacking mindblowing studies exploring our physical evolution to fear reactions and our pursuit of 'safety' - The 6 Basic Identity Profiles specific to the hormones in your body, and how they impact our physical development, nervous system capacity, attitude, needs, desires, energy levels and so much more - How the application of your specific top 3 profiles optimises your mind and body to step out of survival mode and into higher living - including diet optimisation, energy and EVERYTHING!     Biologically, you can play life to your strengths, become validated for your very organic existence and understand your genius - YOUR wiring for brilliance.     The secrets to our health, wealth & relationship success is written in our bodies & we can read this with new technology.     Genevieve Searle is has spoken on the TEDx Talk stage with How to Thrive in an Era Of Uncertainty. She is a Wellness, Life & Transformation Mentor for change-making women with Vision working with epiGenetic Profiling, Ancestral Alchemy & Embodied Movement.     Genevieve is the #1 best-selling co-author of: Embrace Your Feminessence: A Must Read for Every Woman Who Wants to Embrace Their Power, Women Gone WILD Wealth Edition, and Illuminate Your Feminessence (coming soon)     Genevieve is also a ph360 Endorsed Health Coach, Buteyko Breathing Instructor, Thor Laser Practitioner, Flowstate & Ecstatic Breathwork Facilitator, Transformation Catalyst, Ancestral Lineage Mentor, Colon Hydrotherapist and veteran of Women's Wisdom work.   When she isn't speaking on massive stages she can be found dancing, writing erotic poetry, being a great mother to her 3 sons and ally to her lover of over 20 years.   ~   CONNECT WITH GENEVIEVE SEARLE:   Reach Genevieve on Facebook via: Genevieve Searle   Instagram: @genevieve_theoptimisationqueen   Head to: www.theoptimisationqueen.com     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook with Sarah McLachlan personally   DM to find out about Sarah's current 1:1 Offer   Explore Working with Sarah  

This week I shift into the conscious relationship realm, helping you embrace and express your genuine heart, truths, emotions and thoughts to cultivate deeper connection and devotion in partnership.     Whether you are calling in love or within a committed partnership already, this solo episode will help you understand how your most colourful, eclectic self is the ultimate connection point to create more  authentic depth in ALL relationships.     Honouring your sincere loyalty to YOU requires the fusion of self connection and self expression, which amplifies your heart connection with another.     The depth of your connection + coherence in relationships will always mirror the depth to which you've met, embraced and OWNED your whole self, with that same level of love.     I'm bringing in my Conscious Relationship Coaching inside this spicy episode!     Plug your earbuds in to learn: - the power of unravelling and claiming your colours, diversity, parts and shadows in establishing deeper connection - Meeting another from the depth, awareness and authenticity from which we have met ourselves - Bonding over your woes and wounds without having the body relive the upheaval of your past experiences - My abandonment wounding and relationship rollercoaster in my 30's (banned from Tinder + swimming in the small pond of fish) - The pieces that co-create the most pure + potent connection in partnership - Relationships as our greatest mirror for self awareness, growth + evolution. (They make us face up to our own B.S!) - 17mins - That which we refuse to express and suppress, will come out in pathology, disease or distorted perception of others (and the world) - The Art of *really* expressing yourself so it is received, understood and heard with love - Expression via Fierce "Powerless" Wounding vs. Fierce Heart-Centred Self Honouring - The body attunement that will facilitate more genuine expression + self belief - Tips for becoming comfortable in saying what you mean, expressing how you feel and voicing your truth - Being done with the societal norms, conventional confines and false bravado in the dating scene in these times - Moving past the fear of changing your relationship dynamics + embracing your wholeness       It's time to remove the mask and confidently share your heart's unbridled expression, to co-create more depth, intimacy and greater connection... with a coherence + congruence like never before.     CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook with Sarah McLachlan personally   DM to find out about Sarah's current 1:1 Offer   Explore Working with Sarah   Join Sarah's Newsletter + Updates

What an inspiring woman to speak to these topics! Even though life can be challenging at times, creating a Positive Mental Attitude is 100% within your reach - every day.   In this episode, I chat with the beautiful powerhouse Michelle Scott Wilson of The High Class Hippie, about all things positive mindset and the importance of daily routines - especially during her new role as a Mum, balancing her entrepreneurial life and mental health.      We vibe together + unpack: - Michelle's 80:20 Rule (green juice AND champagne!) - Procrastination vs. Being in Feminine Flow - The Stress Relief Response of Fear, how our fears keep us stuck + how to step out of Procrastination Mode - Working out your first step to move towards your goals and dreams, and supporting loved ones to do the same - How Michelle navigated depressive emotions during her solo pregnancy  - How to cultivate a Positive Mental Attitude (PMA) - Solid Morning Routines to support your day, your vision and your desires to live a self empowering, unstoppable life - 'Who am I now?' How to move through big identity shifts and self-imposed labels, be it professionally, in relationship, as a mother or within ourselves      New Mum, Empire Builder and Soul Driven Leader, Michelle Scott Wilson, started her first business at 21 years old in New Zealand as a fashion designer and quickly became esteemed in the industry.   After 10 years, Michelle branched out founding 6 companies including her current digital marketing and coaching brand, The High Class Hippie.   Michelle's impact stretches worldwide with high-level marketing, dinners, retreats and private coaching for female entrepreneurs. She empowers women with relentless self belief and by having FUN along the way!       CONNECT WITH MICHELLE SCOTT WILSON:   Join Michelle's Thursday Night Live + Connect on Facebook:  https://www.facebook.com/themichellescottwilsonshow   Reach Michelle on Instagram via: Michelle Scott Wilson Show The High Class Hippie      CONNECT WITH SARAH McLACHLAN:   Follow on Instagram @iam.sarahmc   Connect on Facebook with Sarah McLachlan personally   DM to find out about Sarah's current 1:1 Offer   Explore Working with Sarah   Join Sarah's Newsletter + Updates

In this week's episode, I jump straight in and share with you a part of the UNLEASH MASTERCLASS I hosted live last week.     I believe we all experience body confidence issues - in one way or another - regardless of which end of the scales we are on.     The more we come home to our body, own our core truth and liberate our self expression, the more radiant and glowing we become - both inside and out. We move through life confidently walking in our authenticity and with freedom.     Press play to hear part of my UNLEASH MASTERCLASS and learn:   - The past experiences that caused my own body confidence issues - How to confidently + authentically voice how you feel, your thoughts, emotions + your truth - Managing subconscious fears of being seen, shamed, judged or heard and where they reside inside the body - How your Ignition Strategy catalyses your fulfilment, supports healthy decisions and brings you home to your body with self respect - The "Three B's" to liberate self expression beyond fear, activate incredible presence and be powerful just by being YOU! - How holding back your voice or quietening your expression is a dishonouring + disowning of your true magnificence - Cultivating mental agility to grow strength vs. ease in the mind AND body - The HUGE importance of clear Boundaries, Decision Making vs. Discernment and allowing your evolution to occur - Honouring yourself and your energetic frequency, and how we cannot leave the physical body behind if we truly seek happiness and freedom       It's time to own your truth with unwavering trust, for a better relationship with your body and to live a wildly impactful, genuine life in integrity.         You will be inspired to unlock the cages confining your self expression, highest embodiment and start to live more from your heart by making the choice to be a stand for yourself.       Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 support  to unleash + liberate more of your true essence. xx     CONNECT WITH SARAH:   Follow me on Instagram @iam.sarahmc   DM to find out about Sarah's current 1:1 Offer   Explore Working with Sarah   Join Sarah's Newsletter + Updates

I'm thrilled to share this epic news for my partner Ryan and I! This episode is a raw and short snapshot of what's alive behind the scenes right now - the emotional experiences, the lessons, real talk (with a little Sarah Fire!) and how I handle A LOT amongst the whirlwind of life.       Recorded live, outside amongst the birds, open and honest about my sleepless nights, anxiousness and overwhelm.       I share my core motivation pieces that will help you MOVE more and LOVE on your body, even midst chaos and overwhelm.       Grab your headphones for a mini blast to learn:   What I've reminded myself of while I feel anxious, nervous + worried How I anchor and ground while everything else is spinning Why looking after your body is SO much more than a vanity metric or a number on the scales The reason your body, as an entity, is paramount to all parts of your existence BIG motivation to move your butt today, even when your To-Do list is massive         Save this short episode for future motivation.     Please reach out via Instagram @iam.sarahmc if you'd like more 1:1 personal body support and self motivation to boost your consistency, vitality and love for exercise to become proud of your physical body.         CONNECT WITH SARAH: Follow me on Instagram @iam.sarahmc   DM to find out about Sarah's new Ignite 1:1 Body Program   Explore Working with Sarah   Join Sarah's Newsletter + Updates   Listen on Spotify / Android

Medical Celebration or Controversy? Uncover the undeniable evidence and treatment success stories of medicinal cannabis prescription with Dr Matty Moore. This is a legitimate game-changer for modern healthcare as we know it.   Dr Matty Moore is an experienced GP and Authorised Cannabis Prescriber leading the field in the use of plant-based medicine. He is passionate about humanity deserving the highest level of medical care and appropriate access to plant-based solutions. Dr Matty is forefront to this movement, educating healthcare practitioners to move beyond their age-old propaganda and start prescribing cannabis with confidence.   Pop your earbuds in to learn: - How Dr Matty crossed over to the 'dark side' from 'traditional' pharmaceutial modalities - The history of cannabis + how it effects our body through our endocannabinoid system  - "Cannabinoids are naturally occurring in our body." How cannabis closes the gap in several body systems improving sleep, digestion + more - Myth busting the 'psychoactive' and 'addictive' fears with the real story about cannabis - Clinical protocols, safe prescription + incredible patient outcomes - The censorship occuring within the medical industry and government red tape - What the future looks like for plant-based medicines and psychotherapy, including guided, contextual psilocybin, DMT + LSD  - How you can access these medicines via Dr Matty and MODE Healthcare - Dr Matty also answers your questions via my Instagram @iam.sarahmc     Dr Matty Moore is a stand for the evolution of patient care. He believes the population deserves the actual true story and clear information about cannabis.   I sincerely LOVED this truth-bomb-dropping, enlightening episode with Dr Matty Moore. The future is exciting in my eyes!     AS MENTIONED: Reach Dr Matty Moore: Website + Bookings    Follow Dr Matty Moore on Instagram @drmattymoore   MODE Healthcare: The Modern Way to Feel Good   Watch SBS Insight Replay: Illicit Medicine     CONNECT WITH SARAH: Follow me on Instagram @iam.sarahmc    Explore Working with Sarah   Join Sarah's Newsletter + Updates   Listen on Spotify / Android

You asked, I answered! An intimate, honest and fun Q+A as requested by my Instagram community at @iam.sarahmc In this episode, I crack my heart open and share with a little Sarah fire: - What my daily, non-negotiable rituals or routines are, and why - What my #joyfactor is to access my highest self alignment to feel good! - Things you didn't know about Sarah - How to stay grounded and centred despite close friends + family having opposing views - Allll the health diagnosises I've received - A snippet of 'woo' from my charts - Electromagnetic fields of the heart field and the mind's wiring   We explore discernment and boundaries to stay true to yourself, the mindset I cultivate to take back radical self power and the 'strategies' that support pursuing the messages on your heart. Hold your line in this lifetime. Cultivate your inner and outer strength. Big Love x     CONNECT WITH SARAH: Follow me on Instagram @iam.sarahmc  Explore Working with Sarah Join Sarah's Newsletter + Updates Listen on Spotify / Android

Welcome friends! In this first episode I share with you why I fused my 15 years as a clinical professional to become an alternative "woo" Mind-Body Activist and Mentor. I also open my story to how I navigated my personal health, relationship, inner awareness and healing journey over my lifetime.   I invite you to shift your perception and open both your heart and mind. You can expect epic transformation in your life when you harness the innate wisdom of your mind and body connection.   I believe without a doubt, our body is a highly intelligent and intuitive vessel and messenger, waiting for us to tune in, decode and listen.   In this episode, you will be introduced to my WHY - my intention and mission. You will feel the pulse of my presence and my big heart.     CONNECT WITH SARAH:   Follow me on Instagram @iam.sarahmc    Explore Working with Sarah   Join Sarah's Newsletter + Updates    Listen on  Spotify / Android