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We are sisters passionate about helping others rise to the next level. We are the co-founders and owners of a natural shift. and we created this podcast with you in mind! Each week we will share simple tips that are easy to implement or an inspiring interview all with the same intention: to raise t…

a Natural Shift ( Julie Davey and Kari Coody)


    • Mar 6, 2023 LATEST EPISODE
    • every other week NEW EPISODES
    • 29m AVG DURATION
    • 225 EPISODES

    4.9 from 83 ratings Listeners of Take the Upgrade that love the show mention: tangible tips, actionable information, thank you ladies, sisters, great tips, lifestyle, natural, healthy, great topics, resources, wealth, great info, encouraging, journey, inspiration, wisdom, taking, relatable, etc, share.



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    Latest episodes from Take the Upgrade

    226. This is just the beginning with Julie Davey and Kari Coody

    Play Episode Listen Later Mar 6, 2023 13:33


    Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness  Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195  Website: www.karicoody.com Instagram: www.instagram.com/karicoody  Facebook: www.facebook.com/karicoodypharmd Email: hello@karicoody.com     

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    225. What's the best probiotic? with Julie Davey, NP

    Play Episode Listen Later Feb 20, 2023 10:23


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    224. How your mood and gut are connected with Julie Davey, NP

    Play Episode Listen Later Feb 13, 2023 12:25


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    223. 5 Hacks to Balance Hormones FAST! with Dr. Kela Smith

    Play Episode Listen Later Feb 6, 2023 27:24


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    222. 3 reasons why this HAS to be part of your morning routine with Kari Coody, Pharm D.

    Play Episode Listen Later Jan 30, 2023 9:08


    Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com

    221. Budgets aren't boring with Linda Lotich from SeedTime

    Play Episode Listen Later Jan 23, 2023 36:19


    Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!   Helpful Links: How to calculate personal capital seedtime.com/cashflow   Medicare review: https://seedtime.com/christian-health-insurance-alternative/   Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime  Website:  seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK     To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com 

    220. 7 reasons why Sodium is crucial to your wellness with Kari Coody, Pharm D.

    Play Episode Listen Later Jan 16, 2023 12:02


    Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save  - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!   Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com  

    219. What is really behind diet culture? with Tori Mae Hein

    Play Episode Listen Later Jan 9, 2023 46:37


    This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.   To connect with Tori: www.instagram.com/torimaehein To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985   To connect with Kari Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody  YouTube: bit.ly/karicoodyyoutube   Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com   

    218. What is HTMA testing and why you may want to consider it with Kellie Bernardi

    Play Episode Listen Later Nov 28, 2022 35:14


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    217. Could you have candida overgrowth? with Julie Davey, NP

    Play Episode Listen Later Nov 21, 2022 15:26


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    216. How to enjoy holiday treats without the 'side effects'! with Gina Harney

    Play Episode Listen Later Nov 14, 2022 28:56


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    215. Taking a PPI, Listen up! with Julie Davey, NP

    Play Episode Listen Later Nov 7, 2022 20:22


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    214. The NEW Healthcare with Kari Coody, Pharm D.

    Play Episode Listen Later Oct 31, 2022 30:47


    Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare   Connect with us→ via social media

    213. The most overlooked detox pathway with Kari Coody, Pharm D.

    Play Episode Listen Later Oct 24, 2022 8:53


    For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge  Connect with us→ via social media

    212. Parasites: the need to know with LaKrista ODell

    Play Episode Listen Later Oct 17, 2022 32:19


    Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements  Fav products: Gelatin, Vitamin C and Liver caps.  Code for discount: KCPHARMD to save 10%   Connect with us→ via social media

    211. The #1 way to detox effectively & naturally

    Play Episode Listen Later Oct 10, 2022 7:24


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    210. Top 5 signs your gut is out of balance with Julie Davey, NP

    Play Episode Listen Later Oct 3, 2022 9:39


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    209. What could be wrecking your metabolism? with Becky Bell, MS, RDN, LN, CLT

    Play Episode Listen Later Sep 26, 2022 48:12


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    208. Is IBS a real diagnosis? with Julie Davey, NP

    Play Episode Listen Later Sep 19, 2022 8:39


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    207. 6 Tips to Boost Energy and Lessen Stress from 2 High Achieving Women

    Play Episode Listen Later Sep 12, 2022 31:54


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    206. Common but not normal: Low Libido with Meg Langston FNTP

    Play Episode Listen Later Sep 5, 2022 33:30


    To stay in touch with Meg:  Instagram: @meg_langston Website: www.meglangston.com   Connect with us→ via social media

    205. Sex hormones, how do they get out of whack? with Kari Coody, Pharm D.

    Play Episode Listen Later Aug 29, 2022 11:40


      Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn   Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com  Links to listen:

    204. The relationship between Copper, Iron and Magnesium Part 2 with Morley Robbins

    Play Episode Listen Later Aug 22, 2022 39:12


    Resources mentioned: Books:  -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5   - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml    Connect with Morley:  https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/  Connect with us→ via social media

    203. The relationship between Copper, Iron and Magnesium Part 1 with Morley Robbins

    Play Episode Listen Later Aug 15, 2022 37:14


    Resources mentioned: Books:  -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5   - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml    Connect with Morley:  https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/    Instagram:: www.instagram.com/taketheupgradepodcast   Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com  Links to listen:

    202. Which form of magnesium should you take? with Kari Coody, Pharm D.

    Play Episode Listen Later May 30, 2022 16:06


    Today's brand partner info: Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase.  Resources for today's episode: This blog post has much more information and tutorials for you!    Connect with us→ via social media

    201. Everything you need to know about Leaky Gut with Julie Davey, NP

    Play Episode Listen Later May 23, 2022 7:09


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    200. Leave no stone unturned: an in depth case study with Kari Coody, Pharm D.

    Play Episode Listen Later May 16, 2022 39:07


    Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%!  More on how I use bumbleroot foods in my adrenal cocktails here. To view today's episode with slides visit:  www.karicoody.com/casestudy   Connect with us→ via social media

    199. Boundaries: How you teach people to treat you with Dr. Kristie Overstreet

    Play Episode Listen Later May 9, 2022 37:05


    Special links for this episode: Website: https://drkristieoverstreet.com/ IG:https://www.instagram.com/kristie_overstreet The Ideal Connection FB Group for Women: http://www.facebook.com/groups/idealconnection/   For Women:  Communicating Your Needs without the Guilt https://learn.drkristieoverstreet.com/freeguide  Ideal Intimacy Method for Women program:https://drkristieoverstreet.com/iimwaitlist   For Men: (free quiz) How healthy is your Sexual Self-Esteem? https://drkristie.kartra.com/page/hVX29    Relationship Survival for Men course https://drkristie.kartra.com/page/mens-sales-page    Connect with us→ via social media

    The 5 steps of healing from betrayal with Dr. Debi Silber

    Play Episode Listen Later May 2, 2022 24:59


    Connect with Debi: TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Connect with us→ via social media

    197. Stress and your gut with Dr. Heather Finley

    Play Episode Listen Later Apr 25, 2022 38:17


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    196. Approaching gut health with practicality not overwhelm with Dr. Heather Finley

    Play Episode Listen Later Apr 18, 2022 29:25


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    195. The reason sugar is not the enemy with Kate Deering

    Play Episode Listen Later Apr 11, 2022 31:31


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    194. "Pro-metabolic" explained! with Whitney Mundell, FNTP

    Play Episode Listen Later Apr 4, 2022 29:23


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    193. How to become metabolically flexible with Narado Zeco Powell, CFT, CNS, CES

    Play Episode Listen Later Mar 28, 2022 37:53


    Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16,  he was 5'11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others.  Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs.   He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers.  You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon,  Google,  Facebook or Apple Podcasts.  You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services. Connect with us→ via social media

    192. Someone to walk with on your health journey with Christine Vuocolo

    Play Episode Listen Later Mar 21, 2022 26:53


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    191. The Thyroid-Gut-Axis with Julie Davey, NP

    Play Episode Listen Later Mar 14, 2022 8:57


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    189. The one thing all women should be eating with Kari Coody, Pharm D.

    Play Episode Listen Later Feb 28, 2022 15:00


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    188. Breaking Down Functional Lab Testing with Taylor Dukes

    Play Episode Listen Later Feb 21, 2022 34:34


    Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth, Texas where she works with patients 1:1 to get to the root cause of their symptoms. She also owns a wellness center in Fort Worth, Texas that includes everything from IV Vitamin Therapy, saunas, and physical therapy. She focuses on taking a root-cause approach to her patients' health and uses specialty functional medicine laboratory testing to develop personalized protocols. Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed, she had the opportunity to work for Amy Myers, MD a two-time NY times best-selling author. Taylor is a wife and has two sons that she absolutely adores. This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today.  The conversation moves to Julie and Taylor discussing some of the most common functional medicine tests and some common symptoms that may prompt someone to seek out testing. Julie and Taylor share more detail about what a visit with a functional medicine provider will look like and how you could prepare before a visit. The episode wraps with Julie and Taylor sharing about some of things we can start doing today to build a good health foundation, even before seeking out a practitioner.  Connect with Taylor→

    187. Headaches and the Cycle of Pain with Meg Miller

    Play Episode Listen Later Feb 14, 2022 28:18


    Meg is a mom of three, pharmacist and functional medicine practitioner.  Meg's practice is focused on helping people reset their digestion, reduce inflammatory symptoms, balance hormones, get more energy, reduce anxiety, and restore their immune system. This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider. Meg and Kari move into discussing our topic for the week, headaches.  Meg noticed that in her practice she was encountering patients on a regular basis that were suffering with headaches, with varying degrees of severity. Meg and Kari talk about some of the root causes for headaches (environment, food sensitivities, hormones, stress) and things we can start doing today to track our own headaches and the changes we can make toward healing.  Connect with Meg→

    186. Could you have SIBO? with Riley Romazko

    Play Episode Listen Later Feb 7, 2022 24:58


    Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (ASN). She is a Certified Holistic Nutritionist (CHN), Certified Clinical Medical Assistant (CCMA), and Certified Personal Trainer (CPT). Her hobby is researching the latest on gut health and challenging the medical community on common misconceptions.  This episode kicks off with our guest, Riley, sharing the definition of SIBO, symptoms of SIBO, and the causes/risk factors that contribute to SIBO. Julie and Riley move into discussion of the test required to properly diagnose SIBO.  Julie and Riley dig into the topic of diet/nutrition related to SIBO. Riley shares more about herbs and probiotic treatments with SIBO.  The episode wraps with Julie and Riley discussing some things we can put in practice today to help manage SIBO symptoms and how to prevent the diagnosis. Connect with Riley→

    190. Why the Coffee Enema? with Eileen Durfee

    Play Episode Listen Later Feb 1, 2022 34:56


    This episode kicks off with Kari and our guest, Eileen Durfee, discussing the history of coffee enemas.  Eileen shares how a coffee enema works in our body and explains the benefits of a daily coffee enema. Eileen shares a step by step process on how you administer the coffee enema. Connect with Eileen→

    185. The Ins and Outs of Autoimmune Disorders with Rachel Smith

    Play Episode Listen Later Jan 31, 2022 39:37


    Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scientific research, fitness coaching, and is a certified Functional Diagnostic Nutrition Practitioner. She is the owner of Natural Health Rising, which is an online holistic wellness company where she helps women naturally reverse their symptoms who have been struggling with autoimmune diseases, hormone imbalances, and other chronic health issues. She is a huge advocate of using food and lifestyle changes as medicine. Rachel is on a mission to help people rise to their healthiest, happiest selves. This episode kicks off with our guest sharing her background and inspiration behind the work she does today. Julie and Rachel move into the description of what an autoimmune disorder is and discuss some of the most common autoimmune diseases. Next the conversation moves into how you get an autoimmune disease and some things you can incorporate into your life to help prevent the symptoms that increase your risk for acquiring an autoimmune disorder.   Rachel and Julie discuss the testing that is required to accurately diagnose an autoimmune disease. Connect with Rachel→

    184. Why the rise in autoimmune issues with Carrie Vitt

    Play Episode Listen Later Jan 24, 2022 31:53


    Carrie Vitt is a cookbook author and FNTP (Functional Nutritional Therapy Practitioner) who began her journey towards organic, unprocessed foods when she discovered her 24/7 migraines were caused by the pesticides, herbicides, hormones, etc. in the foods she was eating. Through organic, unprocessed food her family was able to reverse: Hashimoto's disease, severe asthma, eczema, IBS, and migraines. No drugs. Just good, natural, real food.  Carrie has created an online community, Deliciously Organic, where she shares classes, recipes, and weekly meal plan subscriptions. This episode kicks off with our guest, Carrie Vitt, sharing her inspiring health journey with multiple health issues and the reasons why she does what she does today.   Kari and Carrie discuss what an autoimmune disorder is and some of the symptoms of autoimmune disorders.   The ladies also discuss some things we can do to ensure we are supporting our bodies to fight against and prevent the development of autoimmune issues. Connect with Carrie→ via social media

    183. Finally understand and work with your hormones with Dr. Carrie Jones

    Play Episode Listen Later Jan 17, 2022 36:34


    Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology.  She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland.  Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc. This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones.  They move into the importance of tracking your cycle to see the effects it has on your health throughout the month.   Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month.  There is definitely some truth to that blame but it's not completely out of our control.  Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake.   This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup.   Connect with Dr. Carrie→

    182. Why can't I lose weight no matter how much I try?! with Kari Coody, Pharm D., IHP2

    Play Episode Listen Later Jan 10, 2022 17:46


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    181. Common not normal: Fatigue with Kari Coody, Pharm D., IHP2

    Play Episode Listen Later Jan 3, 2022 15:43


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    180. Helping women get back into balance with Amanda Leigh

    Play Episode Listen Later Nov 15, 2021 40:26


    Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 transform from the inside out through balancing their minerals, becoming emotionally fit, and doing the inner work to become the best versions of themselves. She has a background in women's wellness and fitness as both a health fitness coach, and an associate health and wellness director of the YMCA. With a BS in women's studies, CF Level One, Hormone Cure certification along with Hair Mineral Analysis and functional testing training she helps women balance their bodies, minds, and souls to be fully well. She prides herself on getting to the root of hormonal imbalance, gut infections and emotional chaos causing the issues our bodies are experiencing. This week's episode captures a conversation between Kari and our guest, Amanda Leigh.  Amanda is here to share and educate us about the minerals in our bodies and how imbalances in these crucial minerals may present. The ladies discuss the HTMA test and other testing modalities used to check mineral levels. Kari and Amanda talk about the under-appreciated mineral, copper, and the important role the mineral plays in our emotional, mental, and physical health. Connect with Amanda→

    179. Defining your health priorities in this day and time with Eliza Bacot, Nurse Practitioner

    Play Episode Listen Later Nov 8, 2021 38:18


    Eliza is an acute care nurse practitioner, focusing on the critical care.  While working in that setting she began to realize that the tools she had to help people become well were limited. So in an effort to better serve her patients, Eliza began studying wellness and she has never looked back. We all know the state of our world right now.  We are being asked to make personal decisions about our health and those decisions can come with shame from other people if our values/feelings don't align.  All of the studies and data are valuable but the constant need for more knowledge can overwhelm us.  In this episode, Kari and Eliza discuss the importance of defining health goals for your family and resting in those decisions.  Connect with Eliza→

    178. How to heal your acne from the inside out with Katie Stewart

    Play Episode Listen Later Nov 1, 2021 33:05


    Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.  This episode kicks off with Katie sharing her personal journey with acne and the steps she took to heal her body from acne. Kari and Katie discuss all of the many factors that can play a part in causing adult women to experience acne.  To wrap up this episode, Katie shares the negative side effects of birth control on your body and busts some of the myths around birth control usage.  Connect with Katie→

    177. Five steps process to help manage emotions when they arise with Jessica Hottle

    Play Episode Listen Later Oct 25, 2021 38:03


    Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ. In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions.  Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: . Acknowledge the feeling that you are experiencing Identify the emotion Accept the emotion What is the emotion trying to tell me Have a conversation with God in the moment Connect with Jessica→

    176. A practical guide to doing what matters in a 'get things done' world with Michelle and Somer

    Play Episode Listen Later Oct 18, 2021 44:35


    Michelle and Somer are moms, wives, women called to work, best friends and co-leaders of She Works His Way - a discipleship community for working women. Dear friend, We know it deeply. It is so hard to juggle work, home, and spiritual life. As working women, we've wrestled with tough questions: How can I be effective in my work, and stay committed to the Gospel? How can I be dedicated to my family, when my job is so demanding? Why am I working so hard, and still so unfulfilled?   Sound familiar? Like you, we see a culture that promotes success at all costs, and working women are falling for it. It's happening every day. Priorities are shifting. Things are getting done . . . but are we doing what matters most?  And that's why we wrote this book. This is the story of how we traded the lies of the world for the truth of our loving Father--the lessons we learned that challenged culture's "good things" so we could find the greatest thing. The book is really a conversation--a conversation that pushes back against our culture with a Gospel-centered approach to work and womanhood, for the glory of God and the good of others. Let's get to work. His way.  Michelle + Somer  Connect with Michelle and Somer→

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