Take the Upgrade

Thank you SO very much for your support over the last 3.5 years! This last episode was such a great walk through memory lane and we are grateful!   As mentioned, here are some key places to continue to follow along with Julie:   Website: www.julieannwellness.com Instagram: www.instagram.com/julieannwellness  Facebook: www.facebook.com/julieannwellness Email: julie@julieannwellness.com     Key places to follow along with Kari: New podcast launching March 27th! Integrative Health Simplified Podcast can be found here on various platforms: https://pod.link/1671185179   There will also be a Patreon to accompany this podcast as a way to go deeper and have community around topics, gain deeper insight on topics discussed, and also the ability to get your questions answered by me and also guests! You can find that here: www.patreon.com/user?u=88271195  Website: www.karicoody.com Instagram: www.instagram.com/karicoody  Facebook: www.facebook.com/karicoodypharmd Email: hello@karicoody.com     

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Get your own tongue scraper here ! Connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com

Budgets are only for those who are struggling financially. Budgets aren't stressful if done right, they actually decrease stress. Budgets aren't 'boring money talk' either! Or at least this conversation isn't:) Tune into my chat with Linda from @seedtime money and laugh, learn and take action in the area of budgeting!   Helpful Links: How to calculate personal capital seedtime.com/cashflow   Medicare review: https://seedtime.com/christian-health-insurance-alternative/   Seedtime podcast seedtime.com/podcast Instagram: www.instagram.com/SeedTime  Website:  seedtime.com Book is Simple Money, Rich Life found here on Amazon: https://amzn.to/3jUJqUK     To connect with Kari: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com 

Links to my favorite sodium sources: - Crucial Four m- salt is my favorite. use code KCPHARMD10 to save  - Redmond real salt- second best, easy to buy in bulk, budget-friendly. use code KCPHARMD to save. I also like re-lyte for electrolytes to add to water!   Connect with me: Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody/  YouTube: bit.ly/karicoodyyoutube  Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com  Email: kari@karicoody.com  

This episode was so much more than I thought it would be! Tori is such a joy and has so much personal experience and knowledge with black-and-white thinking. As a self-proclaimed overachiever (ahem, I can relate:), she unpacks what is really behind it all and helps us understand why your motivation really does matter in all aspects of life.   To connect with Tori: www.instagram.com/torimaehein To Listen to the For Eternity and Until Podcast: https://www.buzzsprout.com/1011985   To connect with Kari Facebook: https://www.facebook.com/karicoodyPharmD  Instagram: www.instagram.com/karicoody  YouTube: bit.ly/karicoodyyoutube   Pinterest: https://www.pinterest.com/karicoodypharmd/  Website: www.karicoody.com   

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Find out more about the free resource + space for community around this topic: www.karicoody.com/thenewhealthcare   Connect with us→ via social media

For more information in joining us in the lymphatic challenge visit this website: www.karicoody.com/lymphchallenge  Connect with us→ via social media

Follow along with LaKrista on Instagram: https://www.instagram.com/lakristaodell/ Brand Partner: Perfect Supplements  Fav products: Gelatin, Vitamin C and Liver caps.  Code for discount: KCPHARMD to save 10%   Connect with us→ via social media

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To stay in touch with Meg:  Instagram: @meg_langston Website: www.meglangston.com   Connect with us→ via social media

  Cortisol steal: https://drive.google.com/drive/u/0/folders/119aTWEGlKUNwrIRXsbMgCuYMj4pZR-cL Adaptiv deep dive episode: https://podcasts.apple.com/us/podcast/take-the-upgrade/id1434976550?i=1000467853814 More on doTERRA: www.karicoody.com/eolearn   Connectwith me: Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com  Links to listen:

Resources mentioned: Books:  -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5   - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml    Connect with Morley:  https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/  Connect with us→ via social media

Resources mentioned: Books:  -Iron: the most toxic element by Jym Moon: https://amzn.to/3Gl3AP5   - Cu-re your fatigue by Morley Robbins: https://amzn.to/3yZ5fYL Article by Ray Peat https://raypeat.com/articles/articles/iron-dangers.shtml    Connect with Morley:  https://www.instagram.com/therootcauseprotocol/ https://therootcauseprotocol.com/    Instagram:: www.instagram.com/taketheupgradepodcast   Kari Facebook: https://www.facebook.com/karicoodyPharmD Instagram: www.instagram.com/karicoody/ YouTube: bit.ly/karicoodyyoutube Pinterest: https://www.pinterest.com/karicoodypharmd/ Website: www.karicoody.com  Links to listen:

Today's brand partner info: Crucial four! My fav products are mSalt and Magnesium Bicarbonate. Use code KCPHARMD to save 10% on your purchase.  Resources for today's episode: This blog post has much more information and tutorials for you!    Connect with us→ via social media

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Our Brand Partner today: Bubbleroot Foods! Check out more information here. Use the code KCPHARMD to save 10%!  More on how I use bumbleroot foods in my adrenal cocktails here. To view today's episode with slides visit:  www.karicoody.com/casestudy   Connect with us→ via social media

Special links for this episode: Website: https://drkristieoverstreet.com/ IG:https://www.instagram.com/kristie_overstreet The Ideal Connection FB Group for Women: http://www.facebook.com/groups/idealconnection/   For Women:  Communicating Your Needs without the Guilt https://learn.drkristieoverstreet.com/freeguide  Ideal Intimacy Method for Women program:https://drkristieoverstreet.com/iimwaitlist   For Men: (free quiz) How healthy is your Sexual Self-Esteem? https://drkristie.kartra.com/page/hVX29    Relationship Survival for Men course https://drkristie.kartra.com/page/mens-sales-page    Connect with us→ via social media

Connect with Debi: TikTok: @debisilber Facebook: https://www.facebook.com/InspireEmpowerTransform Twitter: https://twitter.com/DebiSilber Linkedin: https://www.linkedin.com/in/debisilber/ Instagram: https://www.instagram.com/debisilber/ Connect with us→ via social media

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Narado Zeco Powell was born in Montego Bay, Jamaica and as a child, he was underweight. When he moved to the United States at age 16,  he was 5'11” and weighed 113 pounds. By age 18, he was inspired to learn more about fitness and nutrition and took a special interest in fitness. He spent 18 years educating himself by reading evidence based scientific articles, learning from mentors and trying different techniques. In 2018, he decided that he wanted to use his knowledge to help others.  Zeco carries 7 fitness and nutrition certifications from the International Sports Sciences Association. They include: 1. Certified Personal Trainer 2. Certified Nutrition Specialist 3. Corrective Exercise Specialist 4. Exercise Therapy Specialist 5. Transformation Specialist 6. DNA Based Trainer and 7. Weight Management Specialist. Having a large knowledge base allows him to work with a wide variety of clients. In addition, it allows him to design programs that are specific to his clients' needs.   He shares his knowledge with others via several social media platforms including Twitter and Instagram. He is passionate about educating others and hopes to continue to learn, grow and adapt so that he can bring the most up to date and actionable content to his clients, followers and subscribers.  You can learn more about Zeco & his work on his weight management podcast, The ZecoHealth Show. Listen & subscribe on Spotify, Amazon,  Google,  Facebook or Apple Podcasts.  You can learn more about Lumen @ lumen.me & use code zecohealth for 10% off their services. Connect with us→ via social media

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Taylor Dukes is a board-certified family nurse practitioner. She owns a private practice in Fort Worth, Texas where she works with patients 1:1 to get to the root cause of their symptoms. She also owns a wellness center in Fort Worth, Texas that includes everything from IV Vitamin Therapy, saunas, and physical therapy. She focuses on taking a root-cause approach to her patients' health and uses specialty functional medicine laboratory testing to develop personalized protocols. Taylor was first exposed to the field of functional medicine as a patient when she was really sick. Once she healed, she had the opportunity to work for Amy Myers, MD a two-time NY times best-selling author. Taylor is a wife and has two sons that she absolutely adores. This episode kicks off with Taylor sharing her personal health journey and how it got her to where she is today.  The conversation moves to Julie and Taylor discussing some of the most common functional medicine tests and some common symptoms that may prompt someone to seek out testing. Julie and Taylor share more detail about what a visit with a functional medicine provider will look like and how you could prepare before a visit. The episode wraps with Julie and Taylor sharing about some of things we can start doing today to build a good health foundation, even before seeking out a practitioner.  Connect with Taylor→

Meg is a mom of three, pharmacist and functional medicine practitioner.  Meg's practice is focused on helping people reset their digestion, reduce inflammatory symptoms, balance hormones, get more energy, reduce anxiety, and restore their immune system. This episode kicks off with our guest, Meg, sharing her background and how she moved from pharmacist to functional medicine provider. Meg and Kari move into discussing our topic for the week, headaches.  Meg noticed that in her practice she was encountering patients on a regular basis that were suffering with headaches, with varying degrees of severity. Meg and Kari talk about some of the root causes for headaches (environment, food sensitivities, hormones, stress) and things we can start doing today to track our own headaches and the changes we can make toward healing.  Connect with Meg→

Riley is a Gut-Brain Holistic Nutritionist. She has a Bachelors (BSK) in Kinesiology, minor in Dietetics, and an Associates in Nutritional Sciences (ASN). She is a Certified Holistic Nutritionist (CHN), Certified Clinical Medical Assistant (CCMA), and Certified Personal Trainer (CPT). Her hobby is researching the latest on gut health and challenging the medical community on common misconceptions.  This episode kicks off with our guest, Riley, sharing the definition of SIBO, symptoms of SIBO, and the causes/risk factors that contribute to SIBO. Julie and Riley move into discussion of the test required to properly diagnose SIBO.  Julie and Riley dig into the topic of diet/nutrition related to SIBO. Riley shares more about herbs and probiotic treatments with SIBO.  The episode wraps with Julie and Riley discussing some things we can put in practice today to help manage SIBO symptoms and how to prevent the diagnosis. Connect with Riley→

This episode kicks off with Kari and our guest, Eileen Durfee, discussing the history of coffee enemas.  Eileen shares how a coffee enema works in our body and explains the benefits of a daily coffee enema. Eileen shares a step by step process on how you administer the coffee enema. Connect with Eileen→

Rachel Smith has been studying and working in health and wellness for over 7 years. She has a background in healthcare administration, scientific research, fitness coaching, and is a certified Functional Diagnostic Nutrition Practitioner. She is the owner of Natural Health Rising, which is an online holistic wellness company where she helps women naturally reverse their symptoms who have been struggling with autoimmune diseases, hormone imbalances, and other chronic health issues. She is a huge advocate of using food and lifestyle changes as medicine. Rachel is on a mission to help people rise to their healthiest, happiest selves. This episode kicks off with our guest sharing her background and inspiration behind the work she does today. Julie and Rachel move into the description of what an autoimmune disorder is and discuss some of the most common autoimmune diseases. Next the conversation moves into how you get an autoimmune disease and some things you can incorporate into your life to help prevent the symptoms that increase your risk for acquiring an autoimmune disorder.   Rachel and Julie discuss the testing that is required to accurately diagnose an autoimmune disease. Connect with Rachel→

Carrie Vitt is a cookbook author and FNTP (Functional Nutritional Therapy Practitioner) who began her journey towards organic, unprocessed foods when she discovered her 24/7 migraines were caused by the pesticides, herbicides, hormones, etc. in the foods she was eating. Through organic, unprocessed food her family was able to reverse: Hashimoto's disease, severe asthma, eczema, IBS, and migraines. No drugs. Just good, natural, real food.  Carrie has created an online community, Deliciously Organic, where she shares classes, recipes, and weekly meal plan subscriptions. This episode kicks off with our guest, Carrie Vitt, sharing her inspiring health journey with multiple health issues and the reasons why she does what she does today.   Kari and Carrie discuss what an autoimmune disorder is and some of the symptoms of autoimmune disorders.   The ladies also discuss some things we can do to ensure we are supporting our bodies to fight against and prevent the development of autoimmune issues. Connect with Carrie→ via social media

Carrie Jones, ND, FABNE, MPH is an internationally recognized speaker, consultant, and educator on the topic of women's health and hormones. Dr. Jones graduated from the National University of Natural Medicine in Portland, Oregon where she also completed a 2-year residency in women's health, hormones, and endocrinology. Later, she graduated from Grand Canyon University's Master of Public Health program.  Recently, Dr. Jones became board certified through the American Board of Naturopathic Endocrinology.  She was adjunct faculty for many years, teaching gynecology and advanced endocrinology/fertility.  While in practice, Dr. Jones served as Medical Director for 2 large integrative clinics in Portland.  Most recently, she joined Lifestyle Matrix Resource Center as the Clinical Expert serving the SOS Stress Recovery Program and is the Medical Director for Precision Analytical Inc. This episode kicks off with Kari and Dr. Carrie Jones discussing some of the myths about hormones.  They move into the importance of tracking your cycle to see the effects it has on your health throughout the month.   Hormones take a lot of blame for unpleasant behaviors/feelings we experience during the month.  There is definitely some truth to that blame but it's not completely out of our control.  Kari and Dr. Carrie talk about the importance of sleep, stress management, eliminating toxins from our environment, and limiting alcohol intake.   This episode wraps with a discussion about the DUTCH test and how it is used to get a comprehensive picture of your hormone makeup.   Connect with Dr. Carrie→

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Amanda Leigh is a health, happiness and hair mineral analysis expert and the owner of The Sozo Method. Amanda has helped women since 2012 transform from the inside out through balancing their minerals, becoming emotionally fit, and doing the inner work to become the best versions of themselves. She has a background in women's wellness and fitness as both a health fitness coach, and an associate health and wellness director of the YMCA. With a BS in women's studies, CF Level One, Hormone Cure certification along with Hair Mineral Analysis and functional testing training she helps women balance their bodies, minds, and souls to be fully well. She prides herself on getting to the root of hormonal imbalance, gut infections and emotional chaos causing the issues our bodies are experiencing. This week's episode captures a conversation between Kari and our guest, Amanda Leigh.  Amanda is here to share and educate us about the minerals in our bodies and how imbalances in these crucial minerals may present. The ladies discuss the HTMA test and other testing modalities used to check mineral levels. Kari and Amanda talk about the under-appreciated mineral, copper, and the important role the mineral plays in our emotional, mental, and physical health. Connect with Amanda→

Eliza is an acute care nurse practitioner, focusing on the critical care.  While working in that setting she began to realize that the tools she had to help people become well were limited. So in an effort to better serve her patients, Eliza began studying wellness and she has never looked back. We all know the state of our world right now.  We are being asked to make personal decisions about our health and those decisions can come with shame from other people if our values/feelings don't align.  All of the studies and data are valuable but the constant need for more knowledge can overwhelm us.  In this episode, Kari and Eliza discuss the importance of defining health goals for your family and resting in those decisions.  Connect with Eliza→

Katie Stewart is a Registered Holistic Nutritionist specializing in helping women with chronic acne clear their skin from the inside out.  This episode kicks off with Katie sharing her personal journey with acne and the steps she took to heal her body from acne. Kari and Katie discuss all of the many factors that can play a part in causing adult women to experience acne.  To wrap up this episode, Katie shares the negative side effects of birth control on your body and busts some of the myths around birth control usage.  Connect with Katie→

Jessica Hottle is a faith-based fitness coach, podcast host, speaker, and author. She hates rules, restrictions, and religious duties, and lives her life by putting God first. Jessica loves to live authentically, with integrity, and in freedom through Christ. In this episode, Jessica and Kari discuss the five steps to help manage emotions when they arise. We have all been guilty at one time or another of suppressing our emotions.  Instead of choosing to suppress our emotions, it's best to deal with them in the moment. Jessica shares the following steps to do just that: . Acknowledge the feeling that you are experiencing Identify the emotion Accept the emotion What is the emotion trying to tell me Have a conversation with God in the moment Connect with Jessica→

Michelle and Somer are moms, wives, women called to work, best friends and co-leaders of She Works His Way - a discipleship community for working women. Dear friend, We know it deeply. It is so hard to juggle work, home, and spiritual life. As working women, we've wrestled with tough questions: How can I be effective in my work, and stay committed to the Gospel? How can I be dedicated to my family, when my job is so demanding? Why am I working so hard, and still so unfulfilled?   Sound familiar? Like you, we see a culture that promotes success at all costs, and working women are falling for it. It's happening every day. Priorities are shifting. Things are getting done . . . but are we doing what matters most?  And that's why we wrote this book. This is the story of how we traded the lies of the world for the truth of our loving Father--the lessons we learned that challenged culture's "good things" so we could find the greatest thing. The book is really a conversation--a conversation that pushes back against our culture with a Gospel-centered approach to work and womanhood, for the glory of God and the good of others. Let's get to work. His way.  Michelle + Somer  Connect with Michelle and Somer→