Becoming You Podcast

In this episode of the Becoming You Podcast, I'm excited to launch, "Being in Business," where the spotlight is on the importance of the human element in entrepreneurship. I share my personal journey of finding balance, fulfillment, and freedom, and discuss strategies to redefine what success and personal fulfillment mean in the business landscape. Tune in for practical tips and inspiration that I hope will breathe new life into your entrepreneurial journey.   Key Takeaways:   - Introducing the "Being in Business" segment: prioritizing well-being in business. - Redefining personal fulfillment and success in modern entrepreneurship. - Prioritizing self-care, personal time, creative work, and spirituality in business. - Designing an ideal week that balances personal and business needs. - The necessity of brutal honesty and tough decisions in business sustainability. - The speaker's dream of living in Italy for a year, and associated challenges. - Importance of continually auditing and fine-tuning your business.   Timestamps:   - [00:00:00] Introduction to the "Being in Business" segment. - [00:05:37] Balancing fulfillment and overwhelm; plans to live in Italy. - [00:07:20] Refining and scaling impact for more freedom. - [00:11:46] Forced reinvention and letting go of control. - [00:15:06] Importance of daily routine and self-care. - [00:17:14] Creating a sustainable business through iterative optimization. - [00:19:34] Gems of wisdom on reimagining and prioritizing business. About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/  

In this engaging episode, we welcome Tracy O'Malley, a highly sought-after performance coach and top Enneagram expert. Tracy shares her insights into personal growth, understanding one's true personality through the Enneagram system, and her experiences overcoming personal and health challenges. Key Takeaways: - The transformative power of the Enneagram and how it can guide individuals to think and perform differently. - The concept of type changing within the Enneagram system and the potential negative impacts of mistyping. - How understanding and embracing our true selves can lead to personal and professional success. - Tracy's journey in overcoming health challenges including breast implant illness and how it led her to self-discovery. - The importance of vulnerability, asking for help, and the value of strong networks in personal growth and overcoming adversities. Timestamps: - [00:02:31] Tracy shares her transformative journey with the Enneagram. - [00:09:21] Discussion on the concept of type changing and the impact of mistyping within the Enneagram system. - [00:15:24] The significance of understanding and embracing one's true personality. - [00:19:09] Tracy opens up about her health challenges and the discovery of breast implant illness. - [00:24:04] The importance of vulnerability and reaching out for help in personal transformation. Resources: - Tracy O'Malley's Website - Enneagram Training Course About the Guest: Tracy O'Malley is a well-respected performance coach and a leading Enneagram expert. She has coached professionals at companies like Google, Amazon, and John Deere, guiding individuals to integrate the Enneagram in every area of life and fostering personal and professional growth.   For more info on the host:  Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

In this introspective episode, I take a moment to reflect on the significant milestones and transformative lessons from the past five years since launching this podcast. I share my personal journey of growth, diving deep into how I've navigated challenges, built new habits, and embraced my unique talents, and how these experiences have shaped my life and work. Tune in to gain insights into how I've evolved personally, professionally, and spiritually, and how my journey could potentially guide you on your own path towards self-discovery.   Key Takeaways:   - Rebecca's five-year journey, highlighting the lessons that have shaped her life and work.   - The significance of embracing challenges, seeking personal growth, and expanding comfort zones.   - The importance of creating space in life, demonstrated through decisions such as shutting down businesses and hiring the right personnel.   - Adopting new habits for personal growth, such as giving up drinking, and the subsequent benefits.   - Embracing spiritual development and leveraging unique talents and strengths to achieve personal and professional success.   - The benefits of creating spaciousness in life through prioritizing self-care, workouts, and relaxation.   - Insights into making intentional investments and granting yourself permission to grow.   Timestamps:   - [00:00:34] Introduction to Rebecca's transformative journey. - [00:03:56] The importance of expanding comfort zones and seeking personal growth. - [00:08:42] Decisions around hiring an integrator, shutting down businesses, and creating space. - [00:13:00] Experience of hiring better fit personnel and participating in a successful startup. - [00:14:49] Embracing growth through changes in habits. - [00:20:43] The journey towards creating spaciousness, improving networks, habits, and mindset. - [00:21:47] Setting intentions for the rest of the year.   About the Host:   Rebecca Cafiero is an intl. Forbes business and PR strategist, TEDx Speaker and top ranked podcast host, 4x bestselling author and mother of two. As the Founder + CEO of the Pitch Club, a for women, by women company, she has worked with hundreds of female entrepreneurs growing + scaling small businesses and teams to increase their credibility, visibility and profitability in business.  Prior to becoming an entrepreneur, she spent 13 years in Corporate America leading sales and marketing teams.  She is a frequent speaker on online business strategy, creating credibility + visibility, productivity  and personal optimization. As a sought after media source, Rebecca's tips have been featured in NBC News, ABC News, BIZ TV and publications including Forbes, Reader's Digest, Women's Health, US News and World Report and more. Connect with Rebecca Cafiero:    Visit www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Let's connect on social media! Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/  

Moving beyond diets, functional testing and supplements, today's guest Meg Gerber empowers her clients with ongoing tools for stress management as an integral pillar to sustainable gut health and longevity. Meg's Functional Medicine practice includes an approach to nourishment and healing that combines individualization and root cause analysis.    In this episode, we dive into: 3 Tips to Glow Gluten Free The Rule of Threes + Why Your Breath Matters Minerals for Improving Your Metabolism Stress Management for Digestion Eating, Breathing + Moving to Heal Meg Gerber, (RD, LD, IFNCP, CGN). Meg is a Functional Medicine Dietitian, best selling author, and the founder of Grounded Nourishment. Meg specializes in working with individuals who struggle with chronic digestive issues. Through her own journey of digestive struggles and autoimmunity, Meg has learned the power of leaning into whole foods, empowering food-science, and sharing education + experiences to build resilience.    Her #1 bestselling cookbook is available for purchase on Amazon, and her expertise has been featured on podcasts such as Dare to Move , Any Question and GrassRoots Functional Medicine.  RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow NAME: @IG PROFILE Visit Their Website www. website here.com    CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club 

In an uncertain economy, so many people are focused on NOT spending, when it's actually one of the best opportunities to invest!! And if you've considered real estate but don't have the funds for a remodel or don't want to end up being a property manager, this episode will open your eyes!!   In this episode, we dive into: Learning to leverage the Money Multiplier  Identify Your Freedom Number: How much you need to make in passive income PER YEAR to retire! Discover Your Magic Number: How much you need INVESTED in order to realize your freedom number.  How to determine Your Current + Future Net Worth The best + safest place to invest in the current economy Rachel Grunn and Andrea Cwik are nationally recognized real estate investment experts on a mission to educate + empower people to multiply their money + unlock their financial legacy. With a knack for smart investing, they have amassed a combined real estate portfolio totaling over $105M in assets under management.   As the co-founders and Managing Partners of GoodGood Investing and the hosts of the GoodGood Investing Podcast, they empower entrepreneurs and busy professionals with creative ways to multiply their money and gain control of their time.  RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow NAME: @IG PROFILE Visit Their Website www. website here.com    CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

The former fringe gig economy is now becoming mainstream, and in uncertain times, it's more important than ever to recession proof your mindset and your earning potential!    In this episode, we dive into: What makes a high-income skill and how to choose the right one for you How to find clients + profit, even in a down economy Navigating the challenges of working for yourself + scaling How making bold moves can transform your life + business How to recession proof your mindset Dorothy Hollabaugh is the Founder of Needle's Eye Media, a digital advertising agency, spent more than $100M on paid traffic across a variety of channels + earned more than $1 million dollars through upwork. She's also the Co-Founder & CEO of The Gig, a digital media company that helps freelancers acquire and profit from high-income online skills in 7 minutes a day or less through their fun & easy-to digest flagship email newsletter.    Her goal is to help others build their own profitable, fulfilling, and recession-proof business as a freelancer.  HER GIFT: www.thegig.io/vip - a $47 training….for FREE!!! RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow NAME: @IG PROFILE Visit Their Website www. website here.com    CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com 

One morning, as I set across from my son as we played Stratego, he started to cry because we couldn't finish the game before he went to school. It wasn't because he was losing (he wasn't). He looked at me and said “mommy, you were leaving messages on your phone, making my lunch and doing other things and took so much longer to take your turns It broke my heart. And I asked myself….at what points in my life did multi tasking or getting distracted become the norm?    The average American spends 5 hours and 24 minutes on their mobile device each day. On average, Americans check their phones at least 96 times per day, or once every ten minutes.    In this episode, I share   How notifications distract us + how to turn them off! The importance of closing out the “tabs” to be less distracted The effect of physical environment on our focus How to reverse engineer being more present! And so much more!! RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Today's guest is  new understanding of the power of identity and habits   In this episode, we dive into: Why habits are more important than goals! 3 steps to change your identify + improve your habits What's stopping you from success (hint, it's not your strategy)! 6 Steps to increase your energy And so much more!!!!   Allie Burch is a board certified Nurse Practitioner and functional medicine expert with advanced training in clinical nutrition, mind-body medicine + habit coaching. She is the founder and creator of The Super Kitchen Project, a wellness platform + community that is rooted in longevity, holistic medicine, nutritional science, and wisdom.    Allie's expertise has been featured on TV on the Daily Flash + America Trends, The Mind Body Biohacker Podcast, The Gaby U Show, and The Hippie Mom's Podcast, Parade magazine and more!  RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Visit Their Website: https://www.thesuperkitchenproject.com  Visit Them on IG: https://www.instagram.com/allie.burch/?hl=en    CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

If you ever suffer from procrastination (and by the way, perfectionism is a form of it), this episode is for YOU!!!   In this episode, you'll walk away with:   Understanding how to leverage the Panic Monster How to  prioritize what to do first Simple but effective strategies to break the habit of procrastinating The importance of eating the frog in the morning And so much more!!   RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Today's guest -  attorney, founder and former investment banker Lisa Liu - is FULL of incredible legal and business strategy to build the foundation of your business and also to save you so much time, energy + money!!!   In this episode, we dive into: Vision Architecting -  Starting with the ideal end in mind.  The Legal Mistake that Could Cost You EVERYTHING. The Danger of Legally Mad Libbing Your Business. Why Great Customer Service is one of the BEST legal protections. And so much more!!!!   A legal maverick with a reputation for challenging the status quo, Lisa is a fierce advocate and trusted advisor of entrepreneurs and their businesses. She combines her backgrounds in finance and law to position clients toward growth and successful exit.    An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color. An entrepreneur in her own right, Lisa serves on the board of directors for startup QuickHaven. She is also a limited partner in the VC firm, How Women Invest, which is changing the venture capital landscape by focusing on investments in female-founded and female-led technology companies, with emphasis on women of color.    Lisa is fluent in Mandarin and speaks conversational Japanese. She is a mother of two, and serves her community as the Legal Director for Parents' Club of Palo Alto and Menlo Park and as a board director of QuickHaven–a for-profit company trying to solve transitional shelter issues for the homeless and displaced.   RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Visit Their Website: https://mitzelgroup.com  https://www.getcontracthigh.com/        CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

The past few years, I've been on a journey to create alignment in every area of my life. And that was massively pushed by an expander in my life who massively triggered, or activated me. Two years later, I share the gifts in a situation that stretched me (and had me in weekly therapy)!   How expanders aren't always those who inspire you Why being challenged daily forced me to get clear The gifts of energetically cleaning up your life Why things out of alignment are sucking your energy + future And so much more! RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Grab your tissues for today's episode, of how a loss inspired Miriam Laundry to publish her first children's book and now, her journey to impact hundreds of thousands of children with her books. She's a Guinness World Record holder + has co-published books with Jack Canfield, originator of Chicken Soup for the Soul! She continues to write award-winning children's books and now mentors other aspiring authors so they can share their stories with the world, too. She founded her own publishing company with the goal of empowering even more children by partnering with new authors.   In this episode, we dive into: Creating an expandable legacy How she made a difference in more than 100k children's lives in one event. The bully in the mirror Removing overwhelm from the process of writing a book And so much more!!! Miriam Laundry is the founder of ML Publishing, the author of five bestselling and award-winning children's books, and a TEDx speaker; not to mention a Guinness World Record holder. It is Miriam's mission to give authors the knowledge and confidence they need to publish their children's books and make a positive impact on the younger generation.    Authors who partner with Miriam gain more than their first bestselling publication: they also gain lasting friendships, a strong community, and the courage to chase their dreams.   Miriam firmly believes quality children's books can change the world. She has been featured on The Morning Show, Earn Your Happy with Lori Harder, and more.     RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Visit Their Website: www.miriamlaundry.com Follow on IG: Instagram: @miriamlaundrypublishing Grab your free Children's Book Blueprint www.miriamlaundry.com/blueprint     CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

The reality is, inspiration won't come knocking when you're hiding out in blah land with a hoodie pulled over your face. You've got to intentionally go out + meet it. In this episode, I cover three ways to find inspiration on demand!   1 - Take advantage of the morning hours and fresh brain by listening or reading something inspiring!!!    2 - Sweat it out + be ready to write down what comes to you! Motion creates emotion!   3 - Fill your life (and head) with passionate, inspiring people! RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Dr. Meg Mill is a functional medicine practitioner and clinical pharmacist! With her conventional and functional medicine expertise, she can help her patients improve their health naturally while still understanding and respecting conventional practice protocols. She is particularly passionate about helping professionals suffering from chronic headaches or migraines find relief and increase productivity and energy to enjoy their life again with her proven 8 step HEADACHE protocol   In this episode, we dive into: Living in Hormone Hell - and how to get out of it!  Why the food you love HATES you - which foods trigger migraines + headaches 5 Tips to a good night's sleep + sleeping off extra weight Ways to be a little bit healthier And so much more!! Bio - Dr. Meg Mill is a Functional Medicine Practitioner, bestselling author and speaker.  In her virtual Functional Medicine practice, she works with patients worldwide to heal the root cause of their health struggles through advanced diagnostic testing and personalized support.  With her two decades of clinical experience in conventional and functional medicine, she can help people improve their health naturally while still understanding and respecting conventional practice protocols.   She has been seen in national publications and on media such as Fox News Channel, ABC, NBC, CBS, CNN, Reader's Digest, Health Magazine, Authority Magazine, Life & Style and Sunset Magazine as well as several national blogs and podcast guest appearances.     She is particularly passionate about helping people end headaches and migraines, increase energy and restore mental clarity without drugs or overwhelming protocols so they can live the life they love with her proven E.A.T. Method.      RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Dr. Meg on IG: www.instagram.com/drmegmill  Join Her Facebook Group: Headache Healing Club Visit Her Website www.megmilll.com Listen to her Podcast A Little Bit Healthier Free Gift: 8 Step Guide to Say Goodbye to Headaches Naturally:  www.HelpMyHeadaches.com   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

For the first decade of my professional life, I worked to earn money + validation.    In my mid 30's, when I was asked, what will your legacy be, that began to change everything.  It changed the way I began to think about my life and decisions.    Two years ago, I asked the question differently….How can I LIVE a legacy?  In this episode, I discuss:   How will you LIVE a legacy?  How can you create impact that grows exponentially past you? My three steps to living + leaving a legacy The importance of alignment and SO much more!   How are you living a legacy? Share it with me on social media, make sure to tag me!! RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Dr. Melissa Henault is one of my business besties, client and 5am club accountability partner! Over the past two years, we've scaled businesses side by side sharing strategies in growing teams, personal optimization, parenting and creating legacy! I'm SO thrilled to welcome my dear friend back to the Becoming You podcast for more gems and a behind the curtain peek at the habits, mindset and marketing that goes into building + scaling a 7 figure business!    In this episode, we dive into: Leaving corporate America to dive into entrepreneurship + create a life of alignment.  How the Linkedin Method using Attraction Marketing is creating massive results!! Non-negotiables for a 7 figure entrepreneur, mom and investor! The importance of delegating to scale (and not burn out)! Melissa's 7 figure morning routine (it's not what you think!!) Bio - While experiencing Burn Out in corporate as a leader in a fortune 500, Melissa took her leadership and organizational skills online and started building an E Commerce business in the pockets of her time, leveraging LinkedIn. Her attraction marketing and recruitment strategies allowed her to match her corporate income in less than 2 years and retired her from corporate at the age of 35. This allowed her to break free from her burn out lifestyle and begin living ALL OUT.   From there she launched a LinkedIn coaching business, where she taught other on-line entrepreneurs how to do the same. Melissa now runs and operates a multifaceted 7-figure coaching brand that includes teaching on-line entrepreneurs mastering LinkedIn to generate leads and grow their businesses, she leads the Burn Out to All out Mastermind, a LinkedIn Method Agency as well as continues to operate her successful e-commerce business.   Melissa has helped hundreds of business owners break through their plateaus in recruitment to 10 X their businesses on LinkedIn. She also continues to uplevel her mastermind clients personal brands, systems and leadership skills to elevate their income. This mom of three is on a mission to help more professionals go from the burnout life to living ALL OUT through her products and services   RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Melissa on IG: @melissa_henault https://www.facebook.com/groups/burnouttoallout Visit Their Website https://www.burnouttoallout.co/   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Last year, in a private group coaching session, I shared my essential techniques for overcoming overwhelm. The reality is that I constantly hit overwhelm, I just don't spend more than a few minutes there!   The feedback was so positive that I wanted to take a moment to share them with you too! Apparently, I'm not the only one with an ongoing struggle between doing all the things + creating healthy boundaries!   Whenever the to do lists become pages long, when you feel pulled in 10 different directions and you feel a flood of stressful, overwhelming emotions creeping in, follow these 3 steps…   1 - Take a Breath. Step away from the work, and breathe deeply. Meditate for a few minutes, or get outside and just breath. Reconnect with your body and the breath that moves you.   2 - Braindump everything. Get everything out of your head and onto a single piece of paper. Instead of having 50 different documents, notes, and sticky notes look at your to-do's holistically. Notice the patterns that emerge. It's not 1,000 things happening, it's 10 different areas with a bunch of sub tasks or steps.   3 - Pick one. Choose ONE area from the list that is MOST important and the ONE action from the list that moves your work, and life forward. Create time, space, and momentum for that!   Action creates momentum + action creates clarity. Both of those are the antidote to overwhelm! Overwhelm doesn't have to rule your emotional state! You have the power! RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

Bridgitte Carroll (as of our air date, newly married Bridgitte Malli!!) is a friend, incredibly talented entrepreneur and founder who successfully launched a 7 figure business in the beginning of the pandemic! From scaling to 7 figures in just over a year to raising funds for her consumer product based company, Bridgitte is a huge proponent of getting into massive actions to create the life (and business) of your dreams!   In this episode, we dive into:   Why following your passion + betting on  yourself is SO important, even when it makes NO sense to everyone else!!! How you can want (and have) it all! Why every entrepreneur needs to be part of a mastermind for optimal growth! How taking action towards your dreams creates clarity + results! And SO much more!!!   Bridgitte Carroll, MS, RDN, is the founder and CEO of GutPersonal, a supplement company that empowers everyone to eliminate gut issues FOR GOOD through a personalized approach.After healing a lifelong struggle with her gut, Bridgitte has spent a decade studying functional medicine and nutrition as a registered functional dietitian. She built a 7 figure company in just 16 months during the pandemic! She launched GutPersonal as her way to change the world in aBIG way. Her mission there is to improve the health and wealth of all women. GutPersonal is female founded with mostly female investors. Bridgitte surrounds herself and works with women who WANT IT ALL - both as affiliates,customers & business coaching clients. Cheers to having an ultra successful business, to feel amazing and to absolutely love our lives. RESOURCES   Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Bridgitte: @WellbyBridgitte Visit Their Website: wellbybridgitte.com   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

The last few years have been surreal. While the pandemic was something that we'll never forget and brought so much fear, uncertainty and sadness, there were also beautiful things born out of it. I have so much gratitude for a soul-aligned business being one of those.    This month, I celebrate the two year old birthday of the Pitch Club.....   100+ clients 1 million in business 1 magical live event 49+ bestselling authors created Dozen + podcasts launched Thousands of press mentions Hundreds of podcast episodes Dozens of tv interviews An incredible team of 8 ONE MAGICAL COMMUNITY   WHAT I HAVE LEARNED Own your magic, put a megaphone to your message + a spotlight on your brilliance!!! Focus on results + the activities that create those results Go back to basics!!!! Not bright shiny objects Hire brilliant people + get out of their way!! ENROLL PEOPLE IN YOUR VISION + VALUES NO SUCH THING AS A ONE WOMAN SHOW What got you here won't get you there.   RESOURCES Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com 

Chris and Lori Harder are not only my expanders in every area of life, but they are my dream guests I wrote down nearly four years ago when I began this podcast! Life comes full circle, as they are mentors of mine!! This episode will stand out as one of my favorite interviews and conversations ever! SO many incredible gems of wisdom, so grab a pen + paper, and be ready to learn and grow from this incredible couple.    In this episode, we dive into: The one piece of advice they wish they could tell their earlier entrepreneur self. Why contribution must be a part of your business!! How to prioritize your relationship as an entrepreneur?  You've been through one recession....talk to us about the opportunities + any wisdom you have for this one we may be going into? The importance of non-negotiables and protected time.   Chris Harder is a host of the top-rated podcast, The Chris Harder Show. He uses his platform to empower entrepreneurs to become unapologetic in their pursuit of wealth and generous in their giving. The foundation of Chris' success as an entrepreneur, investor and philanthropist is built on his belief that "when good people make good money they do great things." In addition to owning and investing in several multi-million dollar companies, Chris uses this online course,The Money Principles, his two mastermind groups––one of which just recently sold––and his exclusive 1:1 business coaching to help countless clients earn six ands even figure incomes.   Lori Harder has built 3 separate seven-figure businesses. She is the Founder and CEO of Lite Pink, a female-founded and focused beverage company. She is a best-selling author and the host of TheEarnYour Happypodcast with over 40 million downloads, and co-hosts the podcastGirlfriends & Business,launched alongside Alli Webb (founder of Drybar) and BrittanyDriscoll (founder of Squeeze). Her career started in fitness as a 3X fitness world champion, 11X fitness cover model, and gym owner. Her true calling in business was revealed through her experience becoming a Top 7-figure earner in network marketing.   RESOURCES Text me HELLO at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH GUEST Follow Chris Harder: @ChrisWHarder Visit Their Website www.ChrisHarder.me   Follow Lori Harder: @LoriHarder Visit her website: www.loriharder.com   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com 

I am SO thrilled to be back, bringing you weekly episodes. In this episode, I look back over the past three and a half year since Becoming You came to be, my intention for the past few years, and why NOW is the time Becoming You returns!   RESOURCES   Text me BECOMING at +1 (949) 503-9882 to receive weekly business + lifestyle tips, tools & inspo! Download your 4 in 1 Irresistible Pitch Templates to supercharge your brand and business visibility + credibility!! It's a plug and play template to pitch to press, podcasts, TV and public speaking!! Join The Visibility Lounge on FB - for female business owners + entrepreneurs who want to build a profitable + purpose driven business!   CONNECT WITH REBECCA Follow Rebecca: @RebeccaCafiero   Follow The Pitch Club: @thepitch.club  Visit my Website: www.rebeccacafiero.com

From a professional, award winning career in broadcast journalism to becoming a media strategist who helps leaders leverage the power of TV, Laressa knows how to set herself (and others) apart in a digital world. From the #1 mistake you're making on camera (and how to avoid it), to ensuring you're showing up confidently, whether on social media or in a studio TV interview, you'll learn how powerful video is and why you must be using it to grow your business and your brand.   In this episode, we dive into: Why showing up on camera is CRUCIAL for your business 3 things you need to do before hitting record #1 Mistake you're making on camera The secrets to preparing for an on camera interview And so much more!! Laressa is an EMMY-winning Video Expert and Media Strategist who helps industry leaders leverage the power of personal branding and video marketing to advance their career, grow their business and increase their impact. She is a co-founder of LawFirmVideos.com, which specializes in branding and marketing for law firms, as well as Denver Promo Studios, a video production company focused on visual storytelling for companies and organizations. As a sought-after media trainer, Laressa has coached numerous CEOs, celebrities, attorneys, doctors and entrepreneurs to successfully present their message on camera.   Links: Website: https://laressawatlington.com Instagram: www.instagram.com/larawatlington   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Building a business while raising a family is no feat for the weak at heart. Doing it while going through life, loss and law school creates the pressure that builds diamonds, and today's Zoi Jones, is a true diamond. A mother of three under five, all born in natural home births, Zoi is an attorney, intentional mother, legacy led entrepreneur and wonderful friend. You'll walk away inspired, and also, knowing what to do in the case of an accident with you or a loved one.    In this episode, we dive into: Anchoring in intention through hardship Taking over a family legacy The value of female friendships, community + girls weekends! Navigating motherhood as an entrepreneur  How to protect yourself and your loved ones in an accident   Zoi Jones is a Personal Injury Attorney, Partner of her family-owned law practice, Gonzalez & Jones, APC, and is best known as a relentless advocate for her clients. Blending her years of experience, diligent preparation and dedication, and a hands-on, people-first approach, Zoi empowers injured and overwhelmed people to navigate their medical treatment, obtain an optimal settlement, and peacefully move on with their lives after an accident.   After nearly a decade practicing as a Litigator and Personal Injury Attorney and representing over 5,000 clients, she's discovered one undeniable truth: success in and out of the courtroom is grounded in unparalleled passion and compassion for her clients - the real people behind the case.   To Zoi, there is no higher value than the close working relationship between attorney and client.   Zoi's expertise has been featured in Medium and Authority Magazine.   Links:  Website: https://www.gonzalezjoneslaw.com/  Instagram: https://www.instagram.com/holomua_healing_arts/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media!Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Before heading out for a week on vacation, I reviewed my first quarter goals. Finishing and publishing my second book, a business launch, a live 3 day event AND two weeks of vacation. All while being committed to walking my son to school in the morning and being asleep by 10pm!   A few years ago, this would have given me massive anxiety and put me in infocrastination! While I've always loved time management, I've loved saying yes even more, resulting in overwhelm and burnout.    Over the past two years, I got really serious about utilizing my time management tools and even started working with a productivity + goal coach! Most importantly, I gave up the badge of busy and started focusing on impact, enjoyment and BE-ing in a state that was as rewarding as any result I was creating.    In today's episode, we dive into my favorite time management tools,  Planning Time - Why you don't have the time NOT to do it The ABC's of your priority + eating the frog The Value of Time Blocking + Power Sessions Deep Vs. Shallow Work Why morning routines and scheduled breaks will make you more productive For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

If you're transitioning between careers, navigating motherhood or at a place where you are craving healing, this episode is for you.  Podcast host, author, nonprofit founder and coach Lisa Malia Norman is a master in holding space for women in transition.    In today's episode, you'll walk away with an understanding of what you need to heal yourself, why the systems of toxic masculinity don't work for the feminine and the tool for alignment that everyone needs.    We dive into: Saying goodbye to burnout and becoming regenerated The value of community amplifying your gifts Why changing your environment to heal is a must! Understanding embodied leadership Creating a conscious way forward Lisa Norman is a Nonprofit Founder + CEO, Midwife, Women's Wisdom Coach, speaker and author.  As a founder, CEO and coach, she's brought the power of women's circles, sisterhood, connection and community to thousands of women. She is passionate about women coming together to live with greater support, clear intention and unapologetic joy.  A women's health and wellness leader and educator, Lisa has earned a Masters in the Science of Midwifery. She's spoken, written, coached and facilitated on topics including self-Trust, embodiment, body wisdom, advocating, informed consent + informed refusal and the power and right to choose in all things.  Lisa has spoken to numerous women's groups, been featured on multiple podcasts, on NBC News and Medium and Authority Magazine. She's passionate about empowering passionate women to live with impact, clarity and joy.    Links:  Website: https://www.lisamalia.co/  Instagram: https://www.instagram.com/lovelisamalia/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media!Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

For much of my life, I was so caught up in the hustle and do, I rarely stopped to breath. I didn't listen to my intuition and I talked myself into or out of things based on my head. And though I listened to my intuition more as I became an entrepreneur, I had a hard time crowding out ALL of the noise of other people's shoulds. I constantly sought the fleeting state of flow I could find, but not sustain.  6 months ago, I discovered hypnobreathwork when the founder hired me for PR + business visibility and took me through a session. It was the most profound tool I've ever found.  I had breakthroughs, felt clarity, and realized this was the way I could align with my intuition + get clarity on my action DAILY.  I started getting more clarity and getting into immediate action. My intuition was SO happy to speak up. I use it for EVERY decision. And in early December, I became certified so I could bring this tool, this gift, to others.  HypnoBreathwork® is a cutting edge method developed by Francesca Sipma using breathwork to clear energetic patterns, hypnosis to reprogram subconscious beliefs, and visioning to take intuitive action. This optimized process heals unprocessed emotions while rewiring limiting beliefs and automated habits to create sustainable behavior change. The unique formula accelerates trance-induced states where our brain waves are more suggestible. It allows us to align our conscious goals and subconscious motivations to shift our energy and create the life we want.  3 steps to sustainable behavior change Awareness - you're here, so I know you're growth minded! Experiential release = we know we should make changes but can't help ourselves from falling into our old patterns. Hypnotbreathwor helps us rewire our nervous system.  ACTION = This cements the behavior + enriches the experience!   Before we begin, grab a pen, journal, a comfortable spot and something to cover your eyes with. Journal the following prompts!  Journal Prompts: What would you love clarity on moving into 2022?   What are your goals? What has been blocking you?  What was your word for 2022? Let's get started!! It's totally normally to feel tingles in your feet and hands, just focus on your breath and shake them out! For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

If you're working to improve your health, relationship with money, or to transform your energy for the next year, this episode is for you!! Betselling author and award winning journalist Britt Yap became a reiki master and healer after her own healing journey, and is a master of teaching others to protect their energy. In today's episode, you'll walk away with ways to quiet the noise around you and focus on what's important.    We dive into: Understanding our power to heal ourselves Redefining what it means to be a healer Understanding the Law of Karma How to transform + protect your energy for the new year! And so much more! Britt Yap is a Reiki Master, Hypnotherapist, Speaker, Educator + mom of two. As the Founder of the Holomua Healing University, she's taught + certified hundreds of energy workers/healers to hone their craft while building and monetizing their healing business.    As a highly published journalist + media source, Britt's work and expertise has been seen in the Washington Post, USA Today, San Francisco Chronicle, Huffington Post, Medium + Authority Magazine. She's passionate about empowering people to learn to heal themselves.   Links:  Website: https://holomuahealingarts.com/   Instagram: https://www.instagram.com/holomua_healing_arts/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

This year, it's time to OWN your time, in a way that works for you. In this episode, we will create the schedule (and breaks) to support a business and life you love!    Hope is not a strategy, so grab your notebook, a pen, planner and your digital calendar and grab an hour to yourself to plan!    In this episode, we'll dive into my favorite methods of planning, time management + life optimization, including   Why we must create a schedule customized for us as a woman.  Why (and how) you can take a month off per year. Your non-negotiables to make each month expansive! Building your week out for creativity! A daily schedule with morning + evening routines that support you.    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

Whether you're a mom, business owner or employee, today's episode with HR guru and transformation coach Michelle King will let you walk away inspired and knowing how to get into aligned action! If you want to know how to stand in your power in any situation, be present and show up the way you want to, this is a must listen! She's a mama, executive, post it note lover and the Queen of Gratitude! We dive into: The power of gratitude - the most under used but powerful tool in Corporate America How to set your day (and year) up for success Why morning rituals are a MUST have The impact you can have as a leader on purpose How to check your mood + issues at the door Michelle King is a Strategic Advisor, Executive Coach, Speaker and Human Resource expert with more than two decades experience. As the founder of Soul to Sole, a full service human resources consulting firm, she's worked with and supported thousands of leaders and executives to enhance their people strategy, culture and impact.  Prior to becoming an entrepreneur + consultant, Michelle spent 20 years in Corporate America shaping and developing the culture, strategic leadership and business strategy for Fortune 100 and 500 companies.  She's been featured in national publications including Medium Magazine, Authority Magazine and Thrive Global.  Michelle is a frequent speaker and facilitator on effective leadership, human capital planning, executive and team development, and workplace culture transformation. She's passionate about supporting high performers and rising executives to attain personal and professional mastery.    Links:  Website: https://soul2soleconsulting.com/   Instagram: https://www.instagram.com/michellejoyking/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you've ever had a mirror moment - where you look in the mirror and realize time has caught up with you in a way you don't love - you'll LOVE today's episode with international Age Reversal Expert + Epigenetic Specialist, Larisa Petrini!!! This conversation will fascinate, educate and inspire you that you really can grow older not only gracefully, but with energy, vitality, and without saying goodbye to your beauty!!   We discuss: Why tailor made health solutions are the ONLY solution for women Health habits that can ACTUALLY reverse your “real” age Understanding the top Beauty Thiefs The tools you need to be in motion while working And so much more!! Larisa Petrini is an Age Reversal Expert and Epigenetic specialist known for turning back the clock 10 years. She is the founder of BODYOLOGY, a proprietary system designed to help high performing women reverse their age and sizzle with energy and confidence in their midlife years. Hundreds of high achieving women have sought her help to get back in shape, overcome chronic fatigue, solve dry and sagging skin and deal with moods and hormonal imbalances. She studied Health, Nutrition, Sleep and Epigenetics at some of the leading schools across the world such as Cornell University, Precision Nutrition and Apeiron ZOH. She is currently working with celebrities and physicians from Switzerland, Netherlands and US and shares her knowledge as a contributor for Harper's Bazaar, Elle, Forbes and Shape magazines.   Links: Website: https://tenyearsback.com/ Instagram:  https://www.instagram.com/larisapetrini/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Today's guest is simply iconic! My dear friend Jen Szpigiel is a lifestylist and transformation coach certified in life, health + business coaching. She works with women on generating millions of dollars in sales + revenues, has grown thousands of entrepreneurs to be successful globally and has spoken on stages all over the world. SHe's the host of the podcast Becoming Iconic and literally embodies that term. She's one of the most well spoken, graceful and iconic women I know and I can't wait for you to hear today's interview. We dive into: How Your Setback Can Become Your Comeback The Importance of Radical Self Acceptance Why You Must Stop Allowing Your Excuses to Win How Becoming Iconic is a Daily Intention And so much more!! Jen Szpigiel is a mom of four, a wife and a serial entrepreneur. In 2003, she left her corporate marketing career to be a stay-at-home-mom. While she loved being home with my kids, I had this burning desire to set goals and create a life of my dreams. I jumped into entrepreneurship,  creating multiple 7 figure brands, memories made all over the world and radical responsibility for how I spend my days. Today, Jenn is a Certified Health Coach, Certified Life Coach, and Business Coach, here to help you rise in business and life.   Links: Website: https://jenszpigiel.com/ Instagram:  https://www.instagram.com/jenszpigiel/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you feel like the best kept secret out there, are tired of social media and are struggling to break through the noise of competitors in your space, you need VISIBILITY! In this episode, PR + Visibility Strategist Lisa Simone Richards shares how she helps coaches + consultants get the word out about their business, without paying tens of thousands that top businesses pay for PR strategies. We dive into: The ABC's of Visibility The Importance of Taking A Stand + Being Different, Not Better Why You Must Stop Allowing Your Excuses to Win The Power of Leveraging Other People's Platform And so much more!! Lisa Simone Richards is a PR & Visibility Strategist for coaches who want to get more eyes on their business. Through her free workshops, masterclasses and mentorship program, she gives you the insider secrets on how to get exposure and reach more people without spinning your wheels on social media or wasting money on Facebook ads. Her clients learn the lather-rinse-repeat formula for more visibility which makes them more sales. They go from invisible to in-demand getting interviewed on top podcasts, partnering with big names in their industry and building their authority expert status getting featured on major media like FOX, NBC, Forbes, Inc., and more. On weekends you can find her playing in the kitchen with her husband, petting ALL the dogs in the park, and watching way too many fashion styling videos on YouTube. Links: Website: https://www.lisasimonerichards.com/ Instagram:  https://www.instagram.com/lisasimonerichards/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Have you ever wondered what it's REALLY like to be a youtube or Instagram influencer? In today's episode, we go behind the scenes with Franceska Boerman, a successful content creator who uses her platforms to be a mental health advocate and create space to lead big conversations focusing on wellness, spirituality, mindfulness and growth. Amid her own health struggles and PTSD diagnosis, Franceska has built her platform being a messenger for joy. She believes that joy is the vehicle to building a beautiful and full life. Franceska is a certified mindset coach and advocate for personal growth and mental health to better help serve her community with more proven tools and support! We dive into: Getting started with your own self-development journey. How self-love & self-worth can enhance your productivity. Ways to fill yourself up when pouring from an empty cup. Using social media to share your message. Goal setting & goal planning, where to start and how to set achievable goals. And so much more!   Franceska Boerman is a lifestyle content creator turned joy & self-development coach and influencer. Her platforms include a growing Instagram, a YouTube channel with over 115k subscribers, her own podcast and product merchandise line named Full of Joy.   Links: Website: https://www.franceskax.com/ Instagram:  https://www.instagram.com/franceskax/ Website:  Franceska's Youtube Channel   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!  

Have you ever purchased a course, joined a membership, a program or workshop and thought, I wonder how the host or instructor got the idea to do this (and then, actually created it)? Or perhaps you've wondered how you can create passive income, using your current skill? This episode is for you!   When I met Steph Woods nearly three years ago at a local meeting for the Rising Tide Society, we instantly hit it off as fellow Aquarius's, lovers of learning and women who love to wear ALL the hats. Three years later, she's a dear friend, the godmother of the Pitch Club and our resident expert on all things creating Courses + online educational experiences. We dive into: The Value of Getting Into Not So Messy Action Are You Selling What They're Buying - Knowing What Course Your Audience Wants Even Tyra Banks Gets Imposter Syndrome Finding Your Purpose + Becoming A Bestselling Author And so much more!   Steph Woods is a learning designer and course creation expert who specializes in value-focused educational experiences. She has worked with a variety of clients, from professors at the top-ranked business school in the world to A list celebrities, such as Tyra Banks and Alex Rodriguez.   Working as an instructional designer at Stanford, she has mastered learning design techniques that she now brings to business owners, educators and entrepreneurs.  She is passionate about creating methods for simplifying life and business through creating profitable digital courses and utilizing online marketing strategies to sell with ease. When she's not working with entrepreneurs or at Stanford, Steph loves being a leader for her local chapter of The Rising Tide Society, or hanging her hammock with her pug and a good book!   Links: Website: https://www.stephwoods.co/ Instagram:  https://www.instagram.com/stephwoods.co/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you know me, you know I love health, productivity, and stress management, which is why I'm in LOVE with the genius of today's guest, biohacking business coach Tiffany Taylor! She's a globe-trotting digital minimalist who shows people how to be the most productive version of themself while resetting their life back to normal and natural! We dive into: Bio Hacking Basics to Connect with Your Body The Value of Human Connection Why It's Time to Turn Off The TV….for Good Why Sleep is SO Important and What Happens When We Sleep And so much more!! Coach Tiffany Taylor is a Mindset & Holistic Productivity Coach who works with high achievers to build an intuitive time & task structure system that both supports their goals and their health. Knowing that scheduling inevitably leads to challenging fears, anxiety, communication challenges & mindset breakthroughs - Tiffany is able to support her clients through these challenges with multiple modalities such as NLP, Timeline Therapy, Hypnosis, Life Coaching & Success Coaching.        Tiffany found her calling to help others challenge their way of thinking, let go of stress, and break into higher levels of fulfillment through a series of childhood hardships & challenges.   Having been diagnosed with ADHD and a multitude of mental health disorders as a child, Tiffany began her journey of self-growth at a young age. She was always a hard worker, skipping grades at school, and running a restaurant at director level by the time she was 17.   Tiffany went on to travel to 20 countries before turning 20 and enter the corporate world in management only to realize that she was living a life of 'one day.' She decided to leave her 9-5 lifestyle at age 22, pursuing a life of 'the now' instead. Fast forward, and Tiffany is one of the best life coaches for those looking to escape the high-stress lifestyle, while still being successful in business and present in relationships.        As a coach, Tiffany draws on her formal education, corporate management experience, lofty coaching certification programs and most importantly - her gift of intuition.   Links: Website: https://www.coachtiffanytaylor.com/meet-tiffany Instagram:  https://www.instagram.com/coachtiffanytaylor/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you struggle with boundaries, balance, or feel burned out, you will LOVE this episode! From scheduling less and leaving more space open, this conversation with Jessica Thiefels will help you make the rules that allow you to design your life. We dive into: How Going with the Flow is Holding You Back How to Run a 6 Figure Business + Travel The World The Power of Asking More Questions CEO Mindset: How to Become Your New CEO with a Spacious Schedule And so much more!! Jessica Thiefels is the author of, 10 Questions That Answer Life's Biggest Questions, podcast host of Mindset Reset Radio, CEO of Jessica Thiefels Consulting and co-founder Don't Ask How.  In 2019, she fulfilled a long-time dream and traveled the world for 8 months while running her business and writing a book. Now, she uses her podcast and online communities teo teach others how they can stop saying “that's just how it is” and instead, make their own rules and live their dream life too.   She's been writing for more than 10 years and has been featured in top publications including Forbes and Entrepreneur. She also contributes to Fast Company, The Ladders, and more, sharing stories of mindset empowerment and entrepreneurship.   Links: Website: https://jessicathiefels.com/ Instagram:  https://www.instagram.com/marlysyvonne/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Marlys Yvonne, a classically trained professional ballerina turned Pilates studio owner and founder of the Ara Movement is a breath of fresh air. She exudes calm, grace, and intentionality, with a maturity far beyond her years. In this soul-fed conversation,  we discuss how to let go of not feeling deserving, the key to liberating yourself from toxic situations, and why trying to “fix” your body through exercise will never work - and instead, how to shift to a sustainable place to set physical and movement goals. Additional conversation includes: The 6 Principles of Balanced Living How Changing Your Approach To Fitness Can Change Your Life Why No Pain, No Gain is Setting You Up To Fail The Power Of Accountability Why Your Goals Should Always Be Public And so much more!! Marlys Yvonne is a Pilates instructor, studio owner, artist, and creator of the Ara Movement and practice. Her training as a classical ballet dancer helped to mold the Ara practice, which focuses on thoughtful transitions, mind-focused movement and an educated, contemporary approach to teaching Pilates.   Marlys completed her Pilates certification through Vitality Pilates in Seattle and completed further education in San Francisco, New York, San Diego, and Baltimore. She has used her unique Method to cross-train NFL Players, pre-Olympic swimmers, professional ballet dancers, and elite tennis pros.   Marlys works with clients of all levels, ages, and abilities to experience a deeper understanding of their body, create a lifetime habit of exercise & movement, and simply feel good. The Ara practice is about letting go of externalized fitness goals and finding more space for movement in our daily lives.   Links: Website: https://www.arapilates.com/ Instagram:  https://www.instagram.com/marlysyvonne/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

When frontline worker Dr. Christine put her family first, left her job, and decided to find a better way, she had no idea of the quantum growth leap she'd experience in 2021. In one year, she launched a top-rated podcast, became a bestselling author, and launched a Functional Medicine Business Academy business that created an impact, legacy, and income more than tripling her prior salary. Be ready to be massively inspired by this firecracker!! In this episode, we discuss…... How Mindset and Action can Create Results + Legacy Owning Your Voice and Your Story The Power Of Accountability Why Your Goals Should Always Be Public And so much more!!   Dr. Christine Manukyan is a Functional Medicine Practitioner, Business Coach, 2x Bestselling Author, Speaker, Top-Rated STORRIE™ Podcast host and mother of two. Prior to becoming an entrepreneur, she spent 13 years in Corporate America as a Clinical Pharmacist with various leadership roles.  After experiencing her own health transformation with Functional Medicine, losing 100+ lbs and becoming a natural bodybuilding athlete and marathon runner,  she found her true calling  empowering others to reach their health goals without pharmaceuticals. Dr. Christine has helped more than 300 clients transform their health. She is a frequent speaker on holistic lifestyle choices, creating a virtual business, founder and entrepreneur mindset and creating multiple income streams. She's spoken in front of audiences numbering 15,000+ and has been recognized globally for her entrepreneurial achievement and dedication. Her past publications and magazine features include Yahoo, Disruptors, Functional Medicine Pharmacists Magazine, SHEFIND,  and she is a Forbes Magazine and BRAINZ Magazine Executive Contributor. Dr. Christine is passionate about coaching burned-out medical professionals struggling to balance family, career and their health to take control of their life and career and create a profitable virtual practice with her signature 12-months certification program: Functional Medicine Business Academy™.  She believes everyone deserves a second chance to rewrite their STORRIE and become the best version of themselves.   Links: Website: www.drchristinemanukyan.com Instagram:  https://www.instagram.com/dr.christine.manukyan/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Jenn Cino is not only one of my dearest friends but my favorite clients of ALL time! 20 months ago, we were starting our baby businesses together and now, she's creating an empire empowering women to tap into their cycle superpowers by rebalancing their hormones, love their bodies + feel in control of their cycle through food, fitness + a whole lot of self-love. I'm beyond grateful to have been one of HER first clients for her program and as someone who is health-focused and connected to my body, she really helped me bridge the connection between connecting my health, cycle, business, and calendar! Women, grab a pen + a paper because you're going to want to take notes!! We'll dive into….. The Power Of the Pivot What is Fit Period, and how it's evolved 3 Myths Every Woman is Told Tapping Into Your Six Figure Flow And so much more!! Jenn Cino is a certified Hormone Specialist, certified personal trainer, and cycle syncing coach. She's coached thousands of women over the past 5 years, and with her signature program, fit. Period, she guides women to live in alignment with their super powers by syncing their menstrual cycle to optimize energy, hormonal harmony, and results.   She's also a bestseller author and has been featured in Forbes, Byrdie and Sunday Riley. She's passionate about teaching women about their menstrual cycle and how it can be their super power.   Links: Website: www.jenncino.com Instagram:  https://www.instagram.com/lifeasjenn FB Group: Fit Period FB Group   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

Do you ever lose something, only to find it years later, dust it off, and realize it was even more valuable than you remembered? That's what happened with this episode with my friend, Dr. Melissa Henault! It was recorded in July, 2020 but I promise you, it's even MORE valuable today!  We'd met shortly before in a mastermind, and then had the pleasure of spending a week together at a retreat in Sedona last year + have built a beautiful friendship. At the time we recorded this, she'd built TWO multiple six figure businesses and recently left her executive job. Over the past 15 months since this conversation took place, she's grown one of those businesses to 7 figures, coaching social sellers and coaches to grow their businesses on LinkedIN, the world's most powerful platform for doing business! Warning: If you're in a job that you don't love and have no idea how to build a side hustle on Instagram, you are in LUCK! You don't have to!!! In this episode, former pharma exec Dr. Melissa Henault shares her story of going from totally burned out employee, barely spending time with her family, to building a side hustle that she grew to seven figures with less than 2,000 IG followers. She'll share tactical tips for creating curiosity and adding value on LinkedIN, And, you'll be inspired by her stories and lessons including: From Big Pharma Exec to building a side hustle to 7 figures! LinkedIN Tips EVERY coach + social seller should know! Why you MUST invest in a team to support you!! How working your network makes your network work for you And so much more!! Melissa Henault is a mom of 3, self-proclaimed burnout corporate professional to All Out entrepreneur. She'd climbed the corporate ladder to the pinnacle of her career when she decided to leave her corporate career to pursue her dreams of being her own boss. From there she now runs 2 thriving businesses.  She's now a LinkedIn social selling expert who's highly sought after to teach others how to generate viable leads for their business and also a top income earner in her social selling company. Melissa's passion is to inspire more Burn Outs to take control once and for all and builds out the dream life they deserve. Links: Website: www.livethefreelife.co Instagram:  https://www.instagram.com/melissa_henault FB Group: https://www.facebook.com/groups/1396070730783154   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you've ever felt like you need to be someone else to feel loved, accepted or special, you've bought into the Unicorn Syndrome. It's time to stop trying to be someone else and start embracing your uniqueness! In this episode, Award Winning author Allison Woodley reveals the truth about who you really are and shows you how to unleash the true power within! 3 Spiritual Practices to Create A Heart Centered Business Why You Should NEVER Sleep In Why No Diet Plan On Earth Can “Fix” You Unleashing the Power Of Calm Confidence And so much more!! Allison Woodley is a Spiritual Fitness Coach, award-winning author, and inspirational fitness personality. She is a frequent speaker advocating for holistic health, personal boundaries, and embracing feminine energy. Before launching her health & wellness business, she spent over a decade building a successful career in the advertising industry, working on multi-million dollar ad campaigns at the top advertising agencies in North America, but it came with a cost. Her life was work, meal prep, and going to the gym day in, day out. She reached burn-out and a point where she was numb. She felt a calling inside herself that told her that there was more to her life and that she was made for more. This led her to have a spiritual awakening that set her free from the burn-out of her job and chronic dieting cycle. From that moment on, she started creating a body and life that she loved. Allison is a certified personal trainer and Pure Coach with a specialization in emotional and spiritual intelligence. Now, through her online elite 1:1 coaching program, she empowers women to step into their feminine energy, to take back control of their health and the life of their dreams. Links: Website: allisonwoodley.com Instagram:  https://www.instagram.com/allison.woodley/ FB Group: https://www.facebook.com/groups/1396070730783154   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you're trying to wear all of the hats as a driven woman, entrepreneur, wife or mama AND still make time for yourself, this episode is for YOU!!!! Non-profit owner, former CEO + Brand + Business coach Allison Walsh has built multiple six figure coaching businesses WHILE maintaining an impactful, high level career in Corporate America + having a family!! From learning her secrets to prioritization to tips on building a powerful personal brand, in this episode you'll hear more about: Where clarity (and results) actually comes from! Why prioritization must be your top priority! Why every woman needs a personal brand! And the importance of not breaking promises with yourself! And so much more!! Allison Walsh is a seasoned executive, philanthropist, speaker, professional consultant, and Miss Florida 2006. A two-time CEO for national coaching firms, Allison has over 15 years of organizational leadership, mentorship, and coaching experience. Host of the She Believed She Could podcast and creator of the Savvy Girl online coaching community, Allison's platform strengthens the professional development and career advancement for women. Named in the Orlando Business Journal's 2021 Top 40 Under 40 and Women Who Mean Business, Allison is also a proud member of the Forbes Business Development Council. Allison has raised more than $2 million for eating disorder education and treatment through her 501(c)(3) nonprofit Helping Other People Eat (H.O.P.E.), and her philanthropic efforts have been featured in national news. She served as a Board Member for the National Eating Disorders Association. Links: Website: www.allisonwalshconsulting.com Instagram:  https://www.instagram.com/allisonwalshconsulting/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !   Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com   Let's connect on social media! Download your Sustainable Six Figure Blueprint  to help you Plan, prioritize and achieve your business, income + impact goals, you can serve more, earn more and live life more (without working more)!!

If you're one of the 86% of people who have considered writing a book, PLEASE, don't be one of the 85% that never write it!    In this episode, we'll discuss why you've dreamed about writing, but what's held you back, all of the reasons you don't have time NOT to write your book and why it's not only the most powerful tool in your business tool belt, but it's also part of your legacy!   We'll break down the 5 Step Bestselling Book Blueprint that has helped 19 women become bestselling authors in the past year and how you can write YOUR and publish your book THIS YEAR!!   Are you interested in learning more about what publishing a book looks like and how it can change your life + business? Want to dive in headfirst to how to make this a reality? ⇒Click here to watch the my Goal Getter's Workshop for Writing + Publishing A Book And don't forget to download your complimentary workbook to follow along with as you watch + learn! If you have any outstanding questions about The Pitch Club Publishing School or want to ensure it's a fit for you + the support you need, I'd like to invite you to book a complimentary Author Vision Call with me! Reserve a time in my calendar that works for you!   Ready to join us? Grab a limited spot in the Pitch Club Publishing School's Class of ‘21 here! “I had dabbled with the idea of writing a book but I felt overwhelmed on how to get started and the components to include in the book.     With the Pitch Club Publishing School, I wrote the book in 1 month and had it edited and  published within 5 months, start to finish.  It was far faster than I ever imagined possible!     In addition, the program helped me have the book go bestseller on Amazon in new releases in 5 different categories.  Writing this book not only increased my credibility and confidence but also enabled me to increase my consultation prices and generate 3x monthly revenue.    Rebecca helped me get into motion, get organized and provide a network to help market the book.  I highly recommend this program!”    Dr. Sarah Mitchell - Best-Selling Author     For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Small Business Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you ____________________

In this episode with hypnobreathwork facilitator and purpose guri Francesca Sipma, we will talk about unblocking your purpose,  the breakthrough method of clearing energetic patterns, really releasing the hustle habit and how you can build your intuition. As a sought after HypnoBreathwork facilitator, Francesca combines the power of breathwork - to clear suppressed emotions and energetic patterns, with hypnotherapy - for visualization and subconscious reprogramming. She's worked with highly successful, impact driven individuals to unblock their purpose through her courses, certification program and Flow State + Manifestation sessions.  Francesca is a certified breathwork coach and hypnotherapist. A former New Yorker working at top agencies, Francesca realized she was chasing an insatiable lifestyle and went on a spiritual sabbatical. She studied self- development and healing modalities all over Bali, India and Peru and became fascinated by the power of breath and subconscious mind as a catalyst into self-awareness. Through voracious research, coaching experimentation and coaching, she created HypnoBreathwork® - a breakthrough method to clear energetic patterns, reprogram subconscious beliefs & take intuitive action to create the life you want.   We'll discuss the difference between a vision and a goal, how to get clear on your 90 day goals and you learn what's causing you to procrastinate! In addition, we'll chat all things morning routines, including creating realistic ones and you'll discover how to move the needle in your business and life! Links:  Website: https://francescasipma.com/  Instagram: https://www.instagram.com/francescasipma/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/

This episode is a breath of fresh air, and will inspire you to put down the devices, get outside and connect with those you love! Digital wellness expert + online business coach Gabriela Toro helps us say goodbye to FOMO by giving us actionable, tangible steps to stop the screen addiction, reduce stress and create our own culture of digital wellness. Hear more about: The definition of digital wellness How to “happily miss out” on what isn't important Balancing resources and responsibilities How to separate work from home! And so much more! Gabriela is a Bilingual Accredited Career Coach, full-time digital nomad & Certified Digital Wellness Educator, who is passionate about helping new digital entrepreneurs build an aligned yet profitable business foundation so they can reach their personal version of success   Before becoming a business mentor, her background as a Certified Health Coach and Fitness Instructor helped her study the online coaching/ service-based industry thoroughly to craft her methodology for taking ideas 100% online.    Now she teaches the same strategies that she used to build, launch, and scale her online business to help others do the same!  With more than 4 years of online experience, she's helped hundreds of aspiring entrepreneurs, from all over the globe, transform their passions into full-time profitable online careers through her signature, 9 day Jumpstart your Business Course, JBC for short!    She loves seeing her students and clients get the strategies they need to launch their own digital offer, while always prioritizing their own mental and physical wellness incorporating digital minimalism. Links:  Website: https://theblissfulstep.com/  Instagram: https://www.instagram.com/theblissfulstep/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you ____________________

In this episode with digital unicorn Elise Cruz, we dive into how to be creative and strategic in your business, the answer to the question “who am I and who do I want the world to see me as” and the people first approach to brand messaging! Hear more about: How to be strategic, but not calculating Understanding the ABC's of your audience The importance of relationship builder Power Partners: modern day business' secret tool And so much more! Elise is an online business Designer, Builder + Integrator who provides service-based female solopreneurs with done for you marketing materials + sales funnels to make online sales simple, scalable, sophisticated, and soulful. To put it simply, she's the female entrepreneurs' “secret weapon.” She's the full stack digital native who is the one-of-a-kind blend of creative ingenuity, business strategy, technical know-how, marketing expertise, and passion for people. As an ex-Madison Ave woman turned boutique agency owner, nothing lights her up more than empowering entrepreneurs, solopreneurs, and small business owners with the tools they need to share their message in a way actually converts and people love. That means the quality of her clients' brands finally and unquestionably reflects the quality of work they bring to the table.  After thousands of hours spent  copywriting, consulting, and brand building she has found one undeniable truth: An impactful and powerful brand is the harmonious intersection between your story, your business, and your ability to solve problems for your clients. She's on a mission to help fellow heart-led, purpose driven female entrepreneurs unlock that magic recipe so they can stop struggling and start standing out! Links:  Website: www.elisecruz.com  Instagram: https://www.instagram.com/elise_cruz_/    For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you ____________________

What a year…….I took a break one year ago from podcasting and it feels SO good to be back! Ten lessons I learned recording more than 100 episodes and 150,000 downloads!! Plus, five goals!   It's ok to take a rest (JUST DO NOT QUIT).  Done beats perfect. You choose your reality. Back to basics. You can't schedule inspiration, but you can intentionally create it Not everything worthwhile feels good DURING, but it might after.  It's not about you! Invest in yourself.  No such thing as failure, only feedback (and ask for it)! You can't achieve what you don't believe. (You can't hit a target  you can't see.)  5 Goals - SMART Goals for 2021 Help 100 women this year hit 6 figures in their businesses in 2021!! Help 40 women become authors this year! Reverse Engineer my year Write + publish my next book! Donate $100,000 to charity   What are your goals? Share them with me rebecca@rebeccacafiero.com  Until next time, own your magic and go get those goals! For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you 

Although we may find ourselves in places all over the world, we are connected by one common thread. The shared experience that was 2020.    Today's episode looks back on the challenges + gifts that 2020 brought. Grab your calendar, and a pen and get ready to review the year in a way that will let you really move forward with gratitude and clarity.   Then, armed with an understanding of what you're ready to let go of and what you're going to optimize, we'll create our personal reopening plan for our health, mindset, relationships, time, work and more.  For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let's connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you

If 2020 showed us anything, it was that uncertainty is a certainty. Today’s guest, Natalie Holstlaw, is an international mindset, safety + awareness strategist that has helped thousands of people all over the world to be mentally stronger and more prepared.    In today’s episode, she’ll teach us why safety is ALWAYS our responsibility, the difference between preparation and paranoia and so much more. You’ll take away simple tips (that many of us are not aware of) to keep our families and ourselves safe.    Natalie Holstlaw is a Mindset & Awareness Strategist with a Masters in Forensic Psychology.  She is an international speaker and trainer with a background in safety consulting.  Natalie has personally trained over 5,000 students in 8 different countries and been a keynote speaker for crowds of 12,000+ people.  She has had the opportunity to work for Grammy winning music artists as part of their security.  Her extensive travel to over 45 countries provides a rich knowledge to draw from with respect to human behavior and situational awareness.  She had wanted to go into law enforcement ever since she was a child but life had different plans and she ended up marrying a Federal Law Enforcement Officer.  Together they have two children.     She is the Founder of Fierce Female Collective, a community where women can come together in a safe environment to talk about all things mindset and personal safety related.  She is the founder of The Fierce Female Academy, a group coaching program designed to help women smash their self imposed glass ceilings, communicate with strength, and stand up for themselves.  Natalie’s passion is to help women understand their worth, create clear boundaries and own their power so that they can live more fulfilled, confident, and safer lives.   Links:  Website:  https://www.natholstlaw.com/ Instagram: https://www.instagram.com/natholstlaw/   For more info on the host, visit, www.rebeccacafiero.com and follow Rebecca on Instagram @rebeccacafiero !    Want a chance to win a $50 Gift Card? Click Here to leave a review on Apple Podcasts (hyperlink) Take a screenshot of your review! Email your screenshot to rebecca@rebeccacafiero.com     Let’s connect on social media!Instagram: https://www.instagram.com/rebeccacafiero/ Facebook: https://www.facebook.com/rebecca.ann.cafiero Linkedin: https://www.linkedin.com/in/rebeccacafiero/ Download your FREE GIFT to help you step into confidence  www.permissiontopromote.co