Level Up Babe

Hey there! Before we dive into today's podcast, let me give you a sneak peek into my chaotic life as a mom wrangling kids for dinner and soccer practice. But hey, this won't be a long episode. I'm thrilled to share that come January, I'm launching a new course, and if you're on the email list, you'll be the first to know, with some exclusive offers coming your way. Today, I'm delving into a topic close to my heart—relationships. I've been thinking about two major hurdles we often face: firstly, not seeing people from the heart, reacting instead of understanding; and secondly, the reluctance to self-reflect when things go awry. Drawing from a recent experience with my son and his teacher, I emphasize the importance of both parties owning up to their roles. So, here's the deal: practice pausing when triggered, understand your own stories, communicate openly, and embrace self-reflection. If you haven't joined the "Resentment Trap '' course, you're missing out—link's in the show notes with a special discount. Lastly, a personal note, Peter and I are sharing a profound story on my new YouTube channel—check it out, share, and tag me. Your support means the world. Love you all and catch you on the next episode!   “We make the unconscious conscious, we speak to the thing that is happening. That's always the starting point is to speak to the thing that is happening.” – Joy Harrington    Reflecting on two common challenges: not understanding people from the heart and avoiding self-reflection. Speak to your feelings and trigger stories to diminish their power and make the unconscious conscious. Encouraging a pause when triggered, emphasizing the need to understand personal stories and open communication for healthier relationships. Don't miss the new YouTube channel; the link's in the show notes. Watch, share, and tag—it's a heartfelt story worth sharing.   Link for the YT channel to watch the video: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe     ————————————————————————————————————————————   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this podcast episode, I share the transformative journey of healing my marriage, marked by infidelity, addiction, and a pursuit of thriving. Outlining ten crucial steps, I stress the significance of seeking external support, individual and collective growth, honest communication about needs, and facing the fear of divorce. Personal accounts include breaking harmful patterns, releasing resentment, and transforming body language. The narrative concludes with the power of seeing one's partner with fresh eyes. I invite listeners to explore additional resources, including the full marriage story podcast episode and a best-selling course, "The Resentment Trap." Gratitude is expressed, with a commitment to future content on marriage dynamics and personal growth.   “I got curious about all the different parts and sides of me including desires that I had, and maybe things about me that before I would have thought were shameful or I would have shunned them or I would have hidden them away forever.”   Discover Joy's transformative journey of healing her marriage. Explore topics such as facing fears, embracing honest communication, and breaking harmful patterns. Explore Joy's best-selling course, "The Resentment Trap," designed to guide individuals in releasing resentment and establishing new patterns for a thriving relationship. Uncover practical steps for personal growth and connection. My New YouTube Channel, link here: https://youtube.com/@LevelUpYourMarriage?si=5QmkY1i33kBGB9AJ   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   ————————————————————————————————————————————   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur    

Hey there, it's Joy Harrington, and I'm thrilled to have you on the show today. We're tackling a topic close to many hearts – the connection between resentment and libido. On my Instagram, I often dive into how these two aspects, especially for women, are intertwined. Resentment can be a significant barrier to emotional and physical intimacy, often rooted in communication breakdowns. Today, let's focus on practical communication strategies to break down those barriers. From practicing active listening to choosing the right time and place, these steps can make a real difference. Remember, communication is a two-way street, but positive change can start with just one person. For those eager to explore further, my Resentment Trap course is now on a special Black Friday sale – 50% off for those on my email list. Thanks for tuning in, and I look forward to having you back on the show next week.   "In relationships, resentment can act as a significant barrier to both emotional and physical intimacy. By focusing on effective communication strategies, we can break down these barriers and create a space for understanding and connection. Remember, positive change often begins with just one person.”    Explore the intricate link between resentment and libido, especially relevant for women. Understand how resentment is often rooted in communication breakdowns, unresolved conflicts, and a lack of emotional intimacy and trust. Emphasize the pivotal role of effective communication in resolving conflicts and fostering emotional understanding Acknowledge that positive change in a relationship often begins with one person taking intentional steps toward better communication. Learn about the Resentment Trap course, currently on a special Black Friday sale with a 50% discount for those on the email list! Subscribe in my email list! https://www.levelupbabe.com/masculine-feminine-dynamics   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   ————————————————————————————————————————————   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this podcast episode, I open up about the pervasive issue of feeling alone within marriages and share my journey in flipping this narrative. Drawing from recent coaching experiences and personal reflections, I explore the common thread of women feeling overwhelmed by the belief that everything is solely their responsibility. I delve into the root causes, pinpointing childhood influences and the impact of societal expectations, particularly the pitfalls of control and perfectionism. Sharing a poignant personal story about a pivotal moment in my own marriage, I stress the significance of letting go and trusting one's partner. Throughout the episode, I introduce the "Resentment Trap" program, designed to identify and replace harmful relationship patterns. I urge listeners to reflect on their own contributions to this narrative and consider joining the Resentment Trap for transformative change in their marriages. The episode concludes with expressions of gratitude and an invitation for listeners to return for more insightful discussions in the next episode!   “Letting go doesn't mean you're not having conversations; it means supporting them through trying and failing. That's how growth happens, and that's how you flip the narrative in your marriage."   Feeling alone in marriage and its causes. Controlling tendencies and wanting change. Moving and decision-making challenges in a relationship. Trusting a partner's decisions despite fears and doubts. Flipping the narrative in a toxic marriage. Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL ————————————————————————————————————————————   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this episode, I, Joy Harrington, find myself driving to an appointment, lost in thought about that inner narrative we all grapple with – that voice telling us we're messing things up, that we're not good enough, that we've made a mistake. I've realized that this critical voice often emerges when I take a chance on something new, something I truly want, and that's a sign I need to confront deep-seated beliefs holding me back. It's an uncomfortable battle within, where I've learned that retreating or backtracking only keeps me in the same old loop. The key, I've discovered, is to lean into the discomfort, ask challenging questions, and shift those limiting beliefs. Even though it might make you feel like a bit of a hypocrite at times, you don't need to lean in 100% of the time, just 51%. It's about embracing the discomfort, changing your internal narratives, and ultimately reshaping your reality. So, don't give up, and remember, the discomfort is a sign of growth.   “Lean into the discomfort of doubt, and be willing to be uncomfortable. It takes a lot and it takes a lot of discomfort to change things, to create a new belief, a new way of being, a new reality."   I share my personal struggle with self-doubt and how it surfaces when we embark on new ventures. Emphasizing the importance of leaning into discomfort, I encourage listeners to embrace fear and doubt as part of their personal growth journey. Self-reflection and questioning existing beliefs are key to transforming our lives and shifting our narratives. The ongoing battle with self-doubt is discussed, with an emphasis on persisting through discomfort for lasting change.   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL ————————————————————————————————————————————   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this episode, I delve into the crucial topic of asking for what you need in your marriage. I begin by sharing a personal story of someone seeking advice on feeling unheard and unfulfilled in their relationship. It's a common struggle, and I stress the importance of open communication to avoid resentment and unhappiness. I highlight the link between self-alignment and personal responsibility, underlining that we have the power to change our circumstances by being true to our desires. Making wise decisions, facing fears, and taking control of our lives are key themes discussed. I also introduce my course, "The Resentment Trap," as a resource for recognizing patterns and living in alignment with our true selves. Join me on this journey towards self-empowerment and personal growth!   “Instead of throwing up your hands and saying, 'Well, I asked for what I need, and I'm not getting it,' take the next step. If they're not giving it to me, then what do I need? Because it's my job, it's my responsibility to determine my life, not theirs.”   Discover how to break free from the cycle of resentment and take control of your life Communication and self-care in marriages. How to live in alignment with your true desires, build healthy boundaries, and find fulfillment in your relationships Facing fears and asking for what's needed in a relationship     Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL     -------------------------------------------------------------------------------------------------------------------------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

In this episode, I dive into what I've discovered as the primary cause of divorce in today's marriages – resentment. I explain how resentment accumulates as stored negative emotions within our bodies over time, often stemming from unaddressed issues or suppressed feelings. As a result, it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. These factors impact intimacy, trust, and equality within relationships. I offer five actionable steps to tackle resentment head-on, including identifying, owning, and processing it both physically and emotionally. Additionally, I introduce "The Resentment Trap," a course I've developed to help individuals address and release their deep-seated resentment. Join me in this episode if you're looking to transform your relationship dynamics and build a more profound emotional connection.    “Resentment is the number one cause of divorce today. It's an accumulation of unaddressed negative emotions stored within us, and it can lead to communication breakdown, unresolved conflicts, emotional disconnection, and a lack of forgiveness. Addressing and releasing resentment is the key to building a more profound emotional connection in your relationship.”   Discover the leading cause of divorce today: resentment. Understand how resentment accumulates from unaddressed negative emotions. Learn about the communication breakdown and emotional disconnection it causes. Find out how a lack of forgiveness impacts trust and equality in relationships. Get actionable steps to tackle and release resentment.        Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Use this code to get $111 off the price when you pay in full: PAYINFULL     -------------------------------------------------------------------------------------------------------------------------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this episode, I'm excited to share a transformative seven-step forgiveness process that has had a profound impact on my life and relationships. I learned this powerful method from my coach, who inherited it from her coach, and it's been a game-changer. This process helps you release resentment by addressing the stories and lenses that shape your perceptions. I'll guide you through each step, from listing your complaints as personal stories to identifying the lenses through which you view them. We'll explore empathy, the recognition of unspoken agreements, and the importance of focusing on facts over opinions. By recognizing my own behavior and expressing gratitude for others, I've experienced the liberating power of forgiveness. My challenge to you: consider using this process to heal and enhance your relationships.   “Resentment is always about us. It's showing us what we believe, what we want, what we have an expectation around, what we want a boundary around. That's nobody else's fault but our own, nobody else's responsibility but our own."   Discover the 7-step forgiveness process that transformed my life and relationships. Uncover the stories and lenses that fuel resentment. From listing complaints to finding empathy - these steps will change your perspective. Break free from hidden expectations and focus on the facts, not opinions. Recognize your own behavior patterns and find gratitude in others. Embrace forgiveness and experience the liberating power of clean energy. The Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub Get $111 off the price when you pay in full! Coupon Code: PAYINFULL  Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe

In this podcast episode, I reflect on the pivotal moments when I realized my husband had become my safe place and share insights on fostering a strong, intimate relationship. I discuss the importance of shifting perspective, separating facts from interpretations, and the power of empathy through the seven-step forgiveness process. I emphasize the need to avoid diving into logistics upon a partner's return home, advocating for creating genuine connections instead. I delve into releasing resentment through emotional processing and physical practices, acknowledging the role of body language in intimacy. Furthermore, I explore the challenge of letting my inner child be seen without defensive reactions and the transformative impact of unconditional love and acceptance in a relationship. My personal journey and recommended resources offer valuable guidance for building a resilient partnership.   “You have to learn how to process it out of your physical body, because we think just acknowledging it or talking about it will do the trick. But that's not true, because the emotion is felt it's not thought it's felt”   I share my personal journey of realizing how my husband became my safe place, sparking a deep dive into strengthening our relationship. Emphasizing the importance of changing negative narratives and recognizing the power of challenging our assumptions about our partner's intentions. Exploring a transformative process that includes separating facts from interpretations and gaining empathy, leading to a fresh outlook on the relationship. Acknowledging the need to pause and connect emotionally with your partner when they return home, rather than jumping into logistical discussions. Resentment Trap Link: https://www.levelupbabe.com/thelevelupclub   Use code PAYINFULL to get $111 off the price when you pay in full   Listen to this Podcast Episode: 7 Step Forgiveness Process: https://podcasts.apple.com/us/podcast/level-up-babe/id1486277372?i=1000458880102 Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01YouTube: Joy Harrington - LEVEL UP Babe   -------------------------------------------------------------------------------------------------------------------------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In this episode, I delve into the significance of being the director of my own life rather than constantly outsourcing vital decisions. I illustrate this idea with relatable examples, like my visits to the nail salon, where I often grapple with whether to speak up or accept results I don't like.   I discuss the adverse effects of continuous outsourcing, such as feeling lost and building up resentment. I stress the value of having a clear vision for different aspects of my life and making swift decisions while trusting my instincts. Additionally, I emphasize the importance of striking a balance between seeking support and maintaining my role as the director. I invite you to reflect on where you might be outsourcing in your life and consider regaining control of your own destiny.   “Being the director means setting boundaries, knowing what you stand for, establishing boundaries that protect your energy, your happiness, your results, it's saying no a lot more than saying yes, that's all part of boundary setting.”   Explore the importance of being the director of your own life rather than outsourcing decisions Understand the consequences of continuous outsourcing, such as feeling lost and building resentment Emphasize the need to establish a clear vision for various aspects of life to guide decision-making Finding a balance between seeking support and maintaining your role as the director of your life A call to evaluate where you might be outsourcing and regain control of your life. Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Link for the gutpersonal items for listeners to get 10% off: The Healer Pro: https://www.gutpersonal.com/products/healer-plus-pro-probiotic?_pos=1&_sid=ca20ebdc1&_ss=r&variant=42109366861998 The Healer: https://www.gutpersonal.com/products/the-healer-capsules?_pos=2&_sid=ca20ebdc1&_ss=r&selling_plan=1995407534&variant=41584724443310 Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ------------------------------------------------------------------------------------------------------------------------------------- Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur

Today, I'm thrilled to share powerful lessons I gained during a remarkable two-week adventure in Indiana. My time with successful friends revealed fresh perspectives on building wealth. From their open-mindedness, embracing others' expertise, and fostering positivity, to their genuine kindness and accountability, I discovered five unconventional keys to success. These insights remind us that wealth isn't just about finances; it's a mindset and approach that shapes our reality. As you listen to this episode, remember that true wealth emerges from who you become and how you engage with the world. By incorporating these unconventional principles into your journey, you'll witness transformation in both your internal and external realities. Stay tuned for more enriching discussions on this podcast!    “You have to be in order to scale to a certain degree. You cannot just be you doing everything. You'll burn yourself out, you won't be able to go as far when you're the person having to come up with all of the answers.”   Successful individuals exhibit a remarkable willingness to consider new ideas, suggestions, and even dissenting viewpoints These individuals understand the value of seeking expertise beyond their own  The power of positivity shines through in their daily lives Expressing gratitude not only builds strong relationships but also contributes to their success Instead of blaming external factors, they take ownership of their actions and decisions   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub     Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ------------------------------------------------------------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

Welcome to today's episode where we delve into personal growth, business strategies, and thriving relationships. In this episode, we uncover the crucial concept of misalignment between internal and external value that could be affecting both your business and relationships. I will share to you some personal insights, emphasizing that the disconnect runs deeper than mere marketing or appearance. The impact on relationships and business growth is also explored in this episode, highlighting the necessity of authentic interactions for conveying true value. Authenticity and consistency emerge as key players in bridging the gap, reminding us that authenticity involves healing oneself. Overcoming misalignment is discussed through stories and advice, leading to the transformational power of shifting energy and beliefs. This concludes with a call to maintain emotional and energetic hygiene for lasting alignment. Tune in for more insightful discussions on personal growth and success!  “We want someone that shows up like a masculine, completely secure, like a rock, immovable, with the amazing balance of being vulnerable and gentle and compassionate and empathetic and not reactive.”   Misalignment in internal value vs external value The best brands come from a place of healed wholeness Questions to ask yourself when you show up to conversations How do you show up as an authentic peaceful secure person?  Link for live mentorship: https://www.levelupbabe.com/equipped-2023-live-mentorship-1 Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe ------------------------------------------------------------------------   Lisa Bilyeu on women's empowerment:  “Cheer for your girls like you got pom-poms at a pep rally.” - Lisa Bilyeu  Lisa Bilyeu on women helping women:  “Choose your life's board members like you're building a Fortune 500 company.” - Lisa Bilyeu  Lisa Bilyeu on being a boss:  “Be brave. Fearless. Be badass at 15 years old. Be badass at 80 years old.” - Lisa Bilyeu Lisa Bilyeu on personal development:  “If you're still looking for that one person who will change your life, take a look in the mirror.” - Lisa Bileyu Glennon Doyle on women's empowerment:  “People who need help sometimes look a lot like people who don't need help.” - Glennon Doyle Glennon Doyle on being yourself:  “Every girl must decide whether to be true to herself or true to the world.” - Glennon Doyle Glennon Doyle on personal development:  “What if pain - like love - is just a place brave people visit?” - Glennon Doyle Glennon Doyle on being yourself:  “I have met myself and I am going to care for her fiercely.” - Glennon Doyle Mel Robbins on personal development:  “You need to hear this loud and clear: No one is coming. It is up to you.” - Mel Robbins Mel Robbins on being yourself:  “There will always be someone who can't see your worth. Don't let it be you.” - Mel Robbins Mel Robbins on being a boss:  “You have been assigned this mountain so that you can show others it can be moved.” - Mel Robbins Rupi Kaur on being yourself:  “Loneliness is a sign you are in desperate need of yourself.” - Rupi Kaur Rupi Kaur on being a boss:  “How you love yourself is how you teach others to love you” - Rupi Kaur Rupi Kaur on women's empowerment: “If you were born with the weakness to fall you were born with the strength to rise” - Rupi Kaur  

In today's episode, I'm finally back in my bedroom after a short stint in Scottsdale, gearing up for more summer travels. I've been reveling in the joy of routine while also recognizing the beauty of breaking away from it. Today, let's dive into a topic that's been on my mind – forging deeper connections with our kids as they grow. The parent-child dynamic evolves beyond just being caregivers, and I've got five powerful questions to help us navigate this journey. First up, ever wondered what your child truly wants to do with you? Let's explore that. Then, there's the question of understanding – what do they wish we knew about them? Delving into dislikes might not be easy, but it opens doors for improvement. And, how about asking them for alternatives – what could we do differently? Lastly, what can we do to enhance our relationship? Remember, these conversations evolve as they age, so let's adapt. Just like marriages, our bond with our children requires ongoing effort and intentional communication. Stay tuned for more insights, and if you're curious about my latest fashion find, hop over to my Instagram. Thanks for being here! “Something that I've always given my kids is age-appropriate truth. I did not lie to them. I do not tell them something is not true if they asked me outright, but I do make sure it's age appropriate in how I convey that truth to them.”   Reflecting on the comfort of routine and the excitement of breaking away What activities do your kids really want to do with you?  Discover how to make quality time count Delve deeper into your child's emotions by asking what they wish you understood about them Find out what your child believes you could do better in your relationship Look forward to more insightful content as you navigate parenting Link for the outfit I'm wearing: https://amzn.to/459YAIQ   Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Link for pay in full coupon code: PAYINFULL Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, I share recent experiences, from a gym mishap where I fractured my elbow during a warm-up exercise to enjoying summer travels with family in Colorado. As the one-year anniversary of my son Sterling's passing approaches, I'm contemplating how to celebrate his life authentically and find joy amidst grief. Uncertain about my online presence, I've decided to take a step back from social media and prioritize my role as a supportive wife and mother while my husband's business grows. Embracing this new direction, I'm excited for the future and open to creative paths while cherishing cherished memories and family moments.   “I'm not that person anymore. There are parts of me that are still the same for sure. And I still definitely have beliefs that are the same. But I'm not the person that's wanting to show up talking about the same thing.”   How I fractured my elbow at the gym Give yourself permission to not always have all the answers Giving yourself permission to love your role without pressure Show up when you feel called to it Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Link for pay in full coupon code: PAYINFULL Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, I will explore unique ways to reignite the spark in your marriage. Instead of conventional advice, I focus on challenging negative stories we tell ourselves about our relationship and replacing them with positive narratives. I will also discuss the impact of our surroundings and the people we surround ourselves with, as well as the importance of the music we listen to. Visualization plays a key role, helping us create a mental movie of our ideal marriage. Additionally, I emphasize the power of gratitude and praise, training our minds to focus on the positives in our partners. Join me in lighting up our marriages and sharing this episode with friends who seek to do the same!   “When we have a story, when we have something going on inside of us, we're like, I just don't feel this way or whatever. We put on a lens that blocks us from seeing anything else. So it's not that the other stuff isn't there. It's just that you're not seeing it.”   Check your surroundings and your circles Create a vision visualization playlist Look for the good in your spouse How to start building a new lens? Link for the resentment trap: https://www.levelupbabe.com/thelevelupclub Pay in full coupon code: PAYINFULL Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this deeply personal episode, I will share the heartbreaking journey of my son Sterling's life and passing. From a perfect pregnancy to the shock of his sudden death, I recount the red flags and concerns that were overlooked. It was later discovered that Sterling contracted Group B strep, leading to pneumonia and sepsis. Through my story, I aim to raise awareness about this condition and encourage expectant mothers to trust their instincts and advocate for their health. I express gratitude for the support received and emphasize the importance of compassionate support for those grieving. Despite the pain, I hold onto the belief that Sterling's story is not over and that his memory can make a difference in preventing such tragic losses. Let's come together to promote Group B strep awareness and protect our little ones from preventable harm.   “I hope more than anything, that this just helps people to have awareness so that they can prevent this from happening, because it doesn't need to happen. And so I just want to leave you with that.”   The first night with the baby It's not about having the right words, it's about showing them What Is Group B strep? Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe   Following links mentioned in ads: It starts with an egg: https://amzn.to/44KoeTw Coqu10: https://amzn.to/44FY2cX

In this episode, I address the topic that many of you have been asking for – our separation story. Back in 2021, my partner Peter and I shared our experiences and insights on this topic in a two-part episode called "Five Things to Turn Around Your Relationship." However, due to the recent influx of questions, I decided to revisit our journey in a new episode. Join me for a heartfelt girl talk session as I provide additional details about our separation, the reasons behind it, the emotions we faced, and the steps we took to rebuild our relationship. While every relationship is unique, I hope our story offers guidance, reassurance, and inspiration to those navigating their own relationship struggles. Remember, no relationship is perfect, and growth and commitment are key.    “Learning about your subconscious and learning about yourself and how you're generating your reality and right all of the things that you begin to learn about when you're around really smart, successful people.”   The breaking point in our marriage Shifting your energy and facing your fears What was communication like during the separation? Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

In today's episode, we explore the topic of navigating incredibly challenging experiences without allowing them to define our entire identity. This topic arose from an Instagram poll where followers expressed interest in discussing how to go through difficult circumstances without them completely taking over our lives. While acknowledging that everyone's process is different, I will delve into the power of identity and how tragedy can become intertwined with it, both positively and negatively. Examples are given of individuals who have used their personal experiences to create positive change by starting foundations or nonprofits. Join us as we continue to explore topics of personal growth, resilience, and navigating life's challenges!    “Acceptance will speed up your process. Acceptance will help you actually move through. Acceptance will allow it to come through and come out.”   Navigating the unthinkable without it becoming your identity You're not special because you're not the only one Honor the body but honor the process Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In today's episode, we focus on skincare by popular demand. I will address requests from followers on Instagram for skincare content and expresses a preference for discussing it on the podcast and YouTube rather than through video tutorials. I will have an in-depth exploration of skincare practices, showcasing products and routines. My personal obsession with achieving good skin and hair drives this deep dive into self-improvement. Listeners and viewers can expect comprehensive tips, secrets, and an in-depth morning skincare routine. The YouTube audience will have the advantage of visual demonstrations, while the podcast offers valuable insights for everyone. Tune in to uncover the secrets to healthy skin and hair as we embark on a journey towards self-improvement together!   “It didn't make sense for me to do that anymore. And it's something that I'm finding myself really passionate about is creating a space for women who find themselves in that same place.”   How to find the right esthetician? The importance of owning your role as a woman Creating an oasis for your family Links for the mentioned products:    Skin Medica Growth Factor Serum:   https://amzn.to/3FJsitm Skin Medica HA5: https://amzn.to/3lxAvtE Skin Medica Facial cleanser: https://amzn.to/3FJ3hP2 Alastin Restorative Eye cream: https://amzn.to/41u9uGB Alastin Pro Mineral Sunscreen: https://amzn.to/42JKKuY 40 OZ Stanley Dupe: https://amzn.to/44yksNS   2% BHA Liquid Exfoliant: https://amzn.to/3pAPPHy Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, I give you a sneak peek at the most recent module I created for my equipped group, which is evolving into the fully feminine mastermind I am launching for women who want to learn how to be more in their feminine to really raise their elevation, their abundance, their friendships, their marriages, and their parenting, as well as step into their feminine superpowers to be the life creator for their families. It's something that I have felt called to and that I know other women are feeling called to as well, especially those who are looking for a space for them. Tune in and enjoy this episode! “It's God's job to give you the mission, and to fulfill the mission. So much of the clearing is literally letting go and letting God but in a way that is still taking action in a way that is making room for the miracle.”   Creating evidence for what you believe about yourself Identify the stories that are telling you you're not enough What is the story coming up right now? Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

I'm giving you a heads-up now that this podcast will be a little bit different for today's episode. This is going to be a real episode where I share a little bit about what has happened to me over the past couple of years, the loops that I got stuck in, the shame and baggage that got triggered for me, especially on a spiritual level that has kept me feeling small, playing small, feeling lost, relying on other people, not being confident, not being completely honest without shame, not trusting myself over other people, and what God has done through the death of my son, Sterling. Let's get vulnerable and enjoy this episode! “Do not lower that standard for yourself. This is how you become unfuckwithable. No one knows better than you. You know the best. You don't need anybody else's opinion. You don't need anybody else to tell you what's going to happen or not happen.”   How confidence triggers fight or flight response What you believe is what creates your reality A cocoon of self-doubt and shame Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

In today's episode, we'll discuss frustration and the function it plays in your life, which is actually much more important than most people believe. We attempt to stay away from frustration. Your flashing lights are a signal that there is more for you. We express our dissatisfaction by expressing that this is not enough. I truly don't enjoy this irritation because it reveals to us where we have been complacent and where we are no longer in line with what we are doing, receiving, having, and what is coming in the appropriate fury. With that in mind, I'm going to explain to you today what the point of irritation is and how you should use it to motivate you to work more. To know more about this conversation, tune in to this episode and enjoy!  “Your desires were placed in you by God, they are your roadmap to your path where you're supposed to go, what you're supposed to do, where you're supposed to live all of those things.”   Frustration is an invitation to the next level Don't judge yourself for your desires The difference between life coaching and business coaching Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

When you feel like nothing is working and that everything is starting to fall apart, it's usually because something in you was triggered. This means that something that happened to you may have led you to retreat because it sparked a fear or a tale in your mind. You have to back away from it and leave. And when it occurs, make an effort to follow the advice I'll give in this episode. To know more about this conversation, tune in to this episode and enjoy!  “God has to figure out the how, and it doesn't mean you surrender or do nothing. It means you take inspired action, and you don't care how it looks or how it adds up. Because it's up to God, when you feel like it's not working, go back to this, go back to knowing what you want is done.”   Whatever we believe is what we're going to be a match for Can I let go of my desire? How to start telling yourself a different story Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Many women are currently struggling with a lack of motivation. There's this heaviness to it. And while I'm not claiming they no longer do their relationship, I believe it to be a recurring pattern in their lives overall, not just in business and it is very much apparent and palpable. I get it because I've had it myself before, too and today, I'm going to share to you what leads us into trouble and lacking motivation is a sign of this. With that, I am also going to share to you how to get motivated again! To know more about this conversation, tune in to this episode and enjoy!  “God will never steer you wrong, go to God. He's going to tell you what's manmade versus God made. But the more you know God, the more you realize most of those rules are manmade.”   What we need to believe in order to succeed What is the feeling you're avoiding? How to clear your body of stored emotions Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

I am incredibly privileged to welcome Emily Ford as a new guest to the show today. We're going to delve into the IT factor today as Emily Ford does indeed embody it. Growing up in a small town in Minnesota gave her the opportunity to develop the humble heart that she now brings to all aspects of her life, including training corporate sales and leadership teams on leaders who have it privately consult faith-driven leaders in order to achieve new levels of business and fulfillment in their lives, and speaking on a live stage in front of 10,000 people alongside Tony Robbins and Robert Kiyosaki. This woman has accomplished everything, practically. To know more about this conversation, tune in to this episode and enjoy!  “This is how I've been able to grow so much, especially in the past few years and have a tremendous amount of peace and clarity is by praying every single day in the morning, and then also listening to songs of worship; music has been just absolutely game changer for me”   The discovery process of building wealth How do you know if your intuition is right or wrong? The importance of getting your ideas from God Connect with Emily:  Instagram: @itsemily Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Every time you put something off, you are essentially choosing to avoid putting yourself in that position. Your duty is to do the action, put yourself in a position, and let it happen. You are choosing to position yourself for something else because you are always putting yourself in a position to receive. What are you setting yourself to receive, and how are you changing your behavior or approach if you don't like what you've been receiving? Our decisions lead to an easy life, yet simple choices lead to a painful existence.  To know more about this, tune in to this episode and enjoy!  “Having discipline to do the action, to do the hard choice today, to build that easy life tomorrow is completely different than having to give 100% every time.”    Discipline requires giving up instant gratification Why we are so critical of ourselves? What does it look like to balance discipline and action?   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

In this episode, I'll reveal to you the five things to pull you out of a funk or to get moving in a path that feels great, encouraging, motivating, and that is bringing you back to life. Here are five things you can start doing right away to bring that spark back and get you back on the track. Tune in to this episode and enjoy!    “It's time to get honest with yourself about what you want instead of immediately brushing it off, like that's impossible or that could never happen, or whatever it is. Let yourself admit what you actually want.”   Find something to be grateful for every single day Connect to your vision every single day Get up and move and express gratitude Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

When resistance arises for something that they want to incorporate—whether it's a new routine, a new habit, a new response, altering a pattern, starting a business, improving their relationship with their significant other, or whatever it is—people often become stuck. We frequently believe that if something causes us resistance, it must not be for us. I believe that when it comes to the business world, this has been poorly taught. With that today, I will share to you how resistance can actually be your friend. Tune in to this episode and enjoy!   “The more uncomfortable you get, the more stories you're confronting, the more beliefs that you're shifting, the more you are starting to take opposite action and create opposite beliefs.”   How resistance is a sign that you're on the right track What does it mean to be uncomfortable? How to invite resistance into your life Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

There will be some harsh criticism and some information that you might not want to hear in today's episode. Yet, it will undoubtedly be helpful to you because you have the option of staying put and allowing things to continue to be difficult. Alternately, you could decide to shift course, recognize some mistakes, and make a change for the better. So, this is what I wish I had understood when I first started my brand-building and business-building endeavors. And many of the people who are listening are already working to establish their own brands and businesses. This advice will help you in getting unstuck! Tune in to this episode and enjoy!   “Instead of being in your feminine and allowing yourself to receive money looks like picking things that are easy, picking things that are already established, picking things where you can just align yourself with it and let it do the rest of its job but you don't have to do all of it.”   What to do if you're stuck in your business? How to stand out in a saturated market? The importance of having a vision for your business Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll discuss situations in which your partner isn't developing. And you are experiencing this breakup in your relationship. And you're not really sure how to deal with it, how to request what you want, how to feel seen and heard in that connection, how to accept the fact that you are changing while they are not, or how to make peace with all of that. That gap needs to be filled quite significantly. I'll talk to you about my own experience with this problem and show you what you can do. Tune in to this episode and enjoy!   “Stop seeing him through this lens of everything he's not doing and start seeing him through the eyes of Christ. Start seeing him through the eyes of gratitude.”   Vocalizing your love to your partner Letting go of the fix-it mode Focus on what you want to create instead of fix it   Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll talk about one of the biggest things that trips women up which is future tripping. This is when we consider a current event and then consider what might happen if it occurs again in the future. What if this starts to repeat itself? This entire scenario of what might occur has been developed by us. I'm referring primarily to the fact that we continually scrutinize everything that occurs in our lives today. And rather than dealing with it right away, we concentrate on turning it into a significant problem for the future that may or may not exist. To learn more on how to live in the present and how to avoid future tripping, tune in to this episode and enjoy!   “If you want something new, you have to wake up and see each day with a fresh set of eyes, you have to see the people in your life with a fresh set of eyes, you have to see yourself with a fresh set of eyes, you have to see opportunity with a fresh set of eyes.”   What is future tripping? How to live in the present. Choose to see it fresh Connect with me: Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.com Instagram: @joyharrington.ig / @levelupbabe.ig Facebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll discuss eliminating filler and doing it in your feminine. Before I go any further, let me just say that there has been a part of me that has been wanting to just have fun with what I'm doing, what I'm creating, and my podcast. I want to stop feeling the need to constantly teach and just show up and share more of what I'm experiencing, what I'm doing, and what I'm learning. We'll discuss that today while doing your feminine because I believe that's what 2023 will be for me. Tune in to this episode and enjoy!   “You don't have to just sit around doing nothing. If you want to be in your feminine, you're definitely allowed to do it, we do it all day, we do it in lots of ways.”   Dissolving filler and doing in your feminine The process of coming back to me Give yourself permission to lean into your femininity Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, my husband is back on the show with us. We are discussing how taking a step back can help you achieve freedom in your life. And I really wanted us to talk about this because when you're an entrepreneur or an online influencer, there's so much pressure to have more, be more, and do more. We live online in a culture that basically says, "If you're not taking steps forward, if you're not going bigger or going better, something is wrong with you." Tune in to this episode to learn more about this topic, and have fun!   “It's okay to slow down and not try to top your last launch. It's okay to take a step or two back to take a couple of giant leaps forward.”   How to avoid the squeaky wheel of success Building a runway for growth Define the dance in your relationship and business Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In this episode, we'll talk about the feminine and how, even when she wants to close, the feminine chooses to lean in and be soft, vulnerable, and open. Let me tell you this, choosing to lean in and be open when it's difficult, when all she wants to do is protect herself, when all she wants to do is run away, when all she wants to do is take control, is how the feminine actually evolves. By remaining open, gentle, and leaning in even when it's hard, the feminine actually flourishes. With that, I'm going to share to you the fine balance with it. Learn a lot from this episode and enjoy!   “We grow when the hard things happen; that we choose to keep going. That's where character is formed. That's where grit is formed. That's where perseverance is formed. And guess what, that's where we stay not only open and soft and approachable but that's where we get to find a new level of ourselves.”   Romanticizing motherhood and making it fun The fine balance of taking care of yourself and upholding your boundaries We get to become who we want to be Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Why you shouldn't shield your man from facing obstacles? Being a man involves growth and challenges. Sometimes we protect them to the point of stifling their development; in other cases, we do so by shielding them from the challenge, the difficult, and the battle that they need to experience to develop since it is a manly truth that men develop through difficulty. They truly don't increase in comfortability, which makes them different from women. I sincerely hope you enjoy this episode and learn more about it!   “Men that have self-discipline are men that you can see self-discipline as a part of their life. They know how to say No, you can tell just by looking at their physique.”   Men who have self-discipline are men who will step up across the board Men are not like women, they need battles Letting them see who they are and how they are Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Do you need to lower your expectations this holiday season? Recently, I've noticed that I'm having a lot of stronger reactions to things that I normally wouldn't respond to so quickly or feel like I go from zero to sixty in one second. That is not typical of me. And it's an invitation to examine my expectations more closely. When you have stronger reactions, when you are short-tempered, when you are struggling to respond well, it is simply a sign that you have a very high expectation. Today, in this podcast, you are encouraged to lower your expectations of yourself and who you need to be and how you need to show up and how many ways you need to show up and how many roles you're playing and how many things you're committed to. Listen in to this episode to learn more about this!  “You don't need to prove anything to anyone. And you don't need to be everything to everyone or anything to anyone.”   Are you expecting too much of yourself right now? Where do you need to be self- honoring? How to create a different season for yourself this year. Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Today, we're going to talk about how surrendering is the way to go. I was reflecting on my life, just my story, and realized that every turning point in my life occurred after I reached the point of surrender. There were times in my life when I was so angry that I was dealing with emotional crap, so angry that I felt emotionally messed up and traumatized. I was simply messed up. But when I finally surrendered, it was like finding your location on a map. Listen to this episode to learn more about this!    “God is calling us to equip ourselves with the tools to walk differently, to walk in freedom, to walk in healing, to be chain breakers to help our kids grow up in not having the wounds that we had growing up and to help equip them to step into their mission.”   What have I been doing all these last years? I'm far less triggered and far more trusting this time around Letting go was safe and it was an adventure What is killing you right now? Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

The major subject of the show today is taken from Max Lucado's book "The Oak Inside the Acorn," which is about a young acorn who is told by his mother, "Don't worry, within you is a great oak. Just be the Tree God made you to be." Each of us has a special talent, a special calling, and a special intrinsic worth. We discover our value in who God made us to be when we live into that by claiming who we are and what God is calling us to instead of striving to be like everyone else, do it like everyone else, or appear like everyone else. To know more about this, tune in to this episode!  “When you try to be like everybody else and you try to fit in, you miss what God put you here to do. You miss your giftings, you miss who God created you to be. I don't know who needs to hear this today but within you as a great person, just be who God made you to be.” We all have an inner child that wants to know if we have value What God has called us to do, not what other people are doing, is what we are to live out You're not supposed to fit in You have a mission, you're a chain breaker. You've got a mission   Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application: Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Today, we're going to talk about how to have challenging conversations. These conversations can be with your partner, your children, your coworkers, or even a client. And the majority of us weren't really taught or given examples of how to navigate them in a way that can truly achieve the intended objective. With that said, we're going to concentrate on a few key lessons for challenging talks today because doing so can actually exacerbate a pattern or problem with a child or with your marriage. And it will keep you in a loop that never seems to end, spinning around and around and around.   “People won't feel safe when they express something to you. And your immediate response back to them is your defense, or your argument back or your thing back, people feel safe with you. When they say something, and instead of you giving a response back, you just show them that you're there to hear them.”   When people feel heard and seen you typically defuse any emotions that are underneath What we all want to hear is “I'm sorry” When we feel seen, heard, and safe, we want to be those things for them Give what you want to receive Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

We're going to talk about seasons today, specifically spiritual seasons, because most of us aren't taught how to grasp the times and seasons as they relate to our lives and our businesses. You may not understand how much more it affects. And if you're experiencing a sense of being stuck, it's possible that you don't grasp the times and seasons and are instead becoming stuck in one rather than seeing God's timing in them. This is because God genuinely has timing for the seasons. Tune in to this episode and enjoy! “Don't fight the seasons, lean into the seasons, because that's where you're going to level up. That's where God is going to call you into a deeper thing into bigger assignment. So embrace the seasons, you're not alone.”   The importance of understanding the time and seasons Why women feel so tired and uninspired in their business What is a spiritual harvest season? Link for Equipped 2023: Equipped: Coaching Mentorship 2023 Application: Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

When did things start to shift and click for you?    I came to understand that the main reason most people have trouble working on themselves and trying to recover is that they are preoccupied with just one issue. We are not segmented, and they are dealing with one issue at a time, whether it is their thoughts, their emotions, their body, their business, or something else entirely. Everything in us reflects everything outside of us, and everything affects everything else. However, I was also considering it from a spiritual perspective—namely, when we are not in tune with our spirit. When we do not walk in accordance with God and His will, we are not in tune with our spirits. We are moving according to our will.  To know more about this, tune in to this episode and enjoy! “We will feel disconnected to others, we will feel uncertain to others, we will feel not as powerful to others. You notice when someone feels to you, like just very certain and very safe and very grounded and very powerful.”   Don't ignore that nudge from God that tells you what he wants How equipped 2023 is going to help women step into their mission Women that want to heal themselves for good Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

In today's episode, I'd like to talk about how women are caught in a never-ending loop of needing to better themselves, never feeling satisfied, and never feeling like they've arrived in this life. And they go about their daily lives in quiet desperation, expecting that something will come along and suddenly change everything. And they'll finally have the marriage, the business, the money, the fill-in-the-blank, and they'll finally have the feeling of happiness, serenity, joy, enjoying their life, whatever. And it's driving them to waste their lives looking outside of themselves for something that they will never find. I talk on this subject because I have lived and experienced it firsthand. Tune in to this episode and enjoy! “Healing is not complicated and healing is available to more people than we would believe. However, most of us don't know how to receive it.”   Why women are stuck in a constant cycle of needing to improve themselves Why do you think you need to be fixed? How to get off the treadmill of self-sabotaging Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

People that come to me for help are already conscious that they wish to work on their inner issues. The fact that the majority of them are parents and wish to ensure that their children do not experience the same problems that they did as children is a recurring subject. They want to raise their kids differently so that they can advance and be in a better position. With that, in this episode, I want to assist you in doing it with your children now. Check out this episode to learn more about this topic!   “We want to help our children and set them up for success in order to help them actually handle and deal with their trauma, their limiting beliefs, their stories, their fears, all of that. We can't prevent them from taking those things on, we can definitely make a difference, we can definitely do things differently than our parents did.”   How can we help our children deal with their trauma? Two things to help you set up your kids for success What is the story you're telling yourself?   Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Let's discuss spiritual bypassing versus mindset work in this episode, as well as how to combine honoring feelings with moving forward. People have said things like, "You can't just think positive," because doing so would mean disregarding the pressing issues. You may have also heard others state that your perspective and way of thinking about things determine everything. So how do we proceed through life? How can we be sovereign, choose how we want to view things, and do it in a way that empowers us and supports us while also honoring the path and being honest about what is happening? Check watch today's podcast to learn more about it!   “That looks like anger release exercises, breathwork sessions that are specifically designed for somatic release. Releasing emotions and trauma, it looks like movement and expression through your body.”   What is spiritual bypassing vs. mindset work? How to honor feelings and not spiritually bypass What does it look like to not spiritually bypass but at the same time actually process your emotions? Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

We are talking about lack of motivation and alignment today. Lack of motivation is actually a sign of a damaged nervous system. It's a sign of internalized trauma or feelings. The majority of people are unaware of the fact that they are running their lives and businesses based on old myths and ideas that are ingrained in our nervous system and hidden deep within us. When we have trauma and emotions that are stored in our nervous system, it will keep us from speaking from a place of authenticity and our authentic voice. It will also keep us from trying to prove untrue stories about us while also trying to live up to expectations that will demonstrate that we are enough. Want to know more about this, listen to this episode and fight out more about it! “You have a firm structured vision, you have a firm knowledge and understanding of who you are, you have a firm knowledge and understanding of what you desire, you know what your non-negotiables are, and it's not based on who you feel you need to be. It's not based on old wounds. Showing up and proving that we're enough or we're not this or that.”   Lack of motivation is a symptom of an unhealed nervous system Where does misalignment come from? The first step to creating alignment is to clear within the way Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

You've read crazy Bible stories your entire life. But because you've grown up reading them so much, you've normalized them. Or perhaps you have a part of you that thinks, "Well, that might happen to individuals in the Bible, but not to me." And he has reminded me that the Bible is the starting point, that we are a living testimony, and that we are also writing a testament like people in the Bible did. I recorded an entire webinar on this topic, as well as how to access your spirit and enter it, in order to learn how to truly hear from God on a deeper level and receive your instructions, precise answers to your inquiries, your mission, and your vision of what lies ahead for your life. immediate responses to your questions from God. And that's the main topic of today's show.   “We have forgotten that we are connected to God that we have a spirit that is from God, right? That we are in truth in him, grounded in him. And so, it's more about waking up and remembering that connection to God. It's not that you are separated from Him, if that makes sense.”   What does it mean to walk by faith and not by sight? How does it play out in daily life? All living things have a spirit of God. What are you doing to clear out some of your big emotion before going to God? Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Do you ever want your man to be in his masculine power? Tune in to this continuation episode!   When my husband Peter appeared on the previous episode, we were actually talking about how to support your husband in becoming more masculine when you want him to be so. Additionally, for today's episode, I am continuing the conversation about masculine and feminine dynamics in relationship.    The mastermind is open and spots are filling for the rest of the year! We're here to focus on your life as a feminine woman and help you create a life that supports your marriage, your motherhood, and your business in a way that feels good to you. To join, click the link below! https://www.levelupbabe.com/Level-Up-Babe-Mastermind   “Sometimes if you are lashing out and you've got a whole bunch of venom, oftentimes there's gold in there, but they're not going to hear the gold because they're only going to hear the venom. So you have to get your venom out so that they can actually hear the gold.”   A reminder of who you truly are Honoring your actual true feelings What is your approach?    Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

Do you ever want your man to be in his masculine power? Well, this episode is for you!   For today's episode, I will share a glimpse of my July mastermind call and I have with me my husband, Peter and will talk about helping women in trying to grasp how they can support their spouse in being more masculine and how to change that dynamic in their relationship. This episode will undoubtedly provide you some ideas for rekindling the polarity and spark in your relationship and starting to feel like you're getting what you need and desire from this connection.   The mastermind is open and spots are filling for the rest of the year! We're here to focus on your life as a feminine woman and help you create a life that supports your marriage, your motherhood, and your business in a way that feels good to you. To join, click the link below! https://www.levelupbabe.com/Level-Up-Babe-Mastermind   “I want to set the framework and the foundation a little bit here, masculine energy and masculine essence is very much centered on mission, purpose and vision and goals and structure, protection, very much in the context of, I know what I am, and I know where I'm going. And this is the direction that I'm going in my life.”   How to help you husband step into his masculine mode What is the real need that men have? Starting to implement some things into your relationship    Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

How can you show up as more feminine?    Feminine energy is following your own inner guidance and what you feel called to and what you feel drawn to and in today's episode, we will talk about stepping into your feminine energy, the biggest thing that's blocking it, and how being in your feminine energy can help you in all aspects of your life.    If you want any more help with changing resentment within yourself, join the resentment trap! Here's the link to the resentment trap https://www.levelupbabe.com/thelevelupclub “Being in your feminine is being authentically you and owning what you actually want and not settling.”   What is feminine energy? Biggest things that are holding women back The opposite of being in your feminine   Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe

What if you started to lose attraction to your spouse? It's not just about the lack of libido but more of the lack of spark, right, like lack of drive, lack of motivation, lack of joy, lack of purpose, everything starts to feel heavy, everything starts to feel mundane. Today, we're going to talk about that. In this episode, we'll take about how to solve this issue, bringing back the spark, and what causes attraction and the lack thereof. WARNING: Listen to this without the kids around!   Here's the link for the resentment trap: https://www.levelupbabe.com/thelevelupclub “We have to feel seen, we have to feel heard and we have to feel understood. Sex is about our heart; it is far less about like a bodily function.”   Slowly loosing attraction to your spouse Where does resentment start for you? Masculine and Feminine energy   Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe  

Have you been weighed down by resentment?   In your life, if you feel like you lack libido, if you lack motivation, if you lack drive, if you feel lost, if you feel incredibly uncertain when things feel heavy and hard, or if you're just sad, that is a major warning sign. That's why for today's episode, we will talk about resentment and how it should be dealt with.    Check out my brand-new course where I'm going to be walking you through actual real modalities and tools to help you get into your body and actually start to empty the trash can probably not going to happen in three weeks. Check the link below! https://www.levelupbabe.com/thelevelupclub   “When you are holding on to a whole pile of resentment inside of your body, adding in those good things is like adding some really great things to the top of a trash and overflowing, stinky, smelly trash. Those few good things on the top are like not even going to mask the smell”   What is resentment? How being full of resentment can affect your life  Your problem isn't from the neck up, your problem is from the neck down   Connect with me:Email: behealthywithjoy@gmail.com / joy@levelupbabe.com Website: level-up-babe.mykajabi.comInstagram: @joyharrington.ig / @levelupbabe.igFacebook: Joy HarringtonTikTok: @joyharrington01 YouTube: Joy Harrington - LEVEL UP Babe